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<rss xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:googleplay="http://www.google.com/schemas/play-podcasts/1.0" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title>Searching for Balance</title><link>https://www.spreaker.com/show/searching-for-balance</link><description><![CDATA[A little bit of psychology, a little bit of philosophy and of course some life coaching, all in search of balance.]]></description><atom:link href="https://www.spreaker.com/show/3286766/episodes/feed" rel="self" type="application/rss+xml"/><language>en</language><category>Society &amp; Culture</category><copyright>Copyright Farukh Abdullayev</copyright><image><url>https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/bdf2906f53f47ac30f7b95c32150d0a0.jpg</url><title>Searching for Balance</title><link>https://www.spreaker.com/show/searching-for-balance</link></image><lastBuildDate>Mon, 07 Jan 2019 00:23:00 +0000</lastBuildDate><itunes:author>Farukh Abdullayev</itunes:author><itunes:owner><itunes:name>Farukh Abdullayev</itunes:name><itunes:email>farukh@balancecharm.com</itunes:email></itunes:owner><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/bdf2906f53f47ac30f7b95c32150d0a0.jpg"/><itunes:subtitle>A little bit of psychology, a little bit of philosophy and of course some life coaching, all in search of balance.</itunes:subtitle><itunes:summary><![CDATA[A little bit of psychology, a little bit of philosophy and of course some life coaching, all in search of balance.]]></itunes:summary><itunes:category text="Society &amp; Culture"/><itunes:explicit>clean</itunes:explicit><itunes:type>episodic</itunes:type><googleplay:author>Farukh Abdullayev</googleplay:author><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/bdf2906f53f47ac30f7b95c32150d0a0.jpg"/><googleplay:email>farukh@balancecharm.com</googleplay:email><googleplay:description>A little bit of psychology, a little bit of philosophy and of course some life coaching, all in search of balance.</googleplay:description><googleplay:category text="Society &amp; Culture"/><googleplay:explicit>No</googleplay:explicit><item><title>Ep3 - Understanding Your Real Self with Acceptance</title><link>https://www.spreaker.com/user/10999880/ep3-understanding-your-real-self-with-ac</link><description><![CDATA[In this episode we are talking about acceptance, because in order to overcome denial and understand our real selves, we need to first accept who and where we are in the present moment. Acceptance is followed by responsibility and this is one of the very important signs of genuine acceptance.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/16644206</guid><pubDate>Mon, 07 Jan 2019 00:23:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/16644206/ep3_understanding_your_real_self_with_acceptance.mp3" length="17650486" type="audio/mpeg"/><itunes:author>Farukh Abdullayev</itunes:author><itunes:subtitle>In this episode we are talking about acceptance, because in order to overcome denial and understand our real selves, we need to first accept who and where we are in the present moment. Acceptance is followed by responsibility and this is one of the...</itunes:subtitle><itunes:summary><![CDATA[In this episode we are talking about acceptance, because in order to overcome denial and understand our real selves, we need to first accept who and where we are in the present moment. Acceptance is followed by responsibility and this is one of the very important signs of genuine acceptance.]]></itunes:summary><itunes:duration>442</itunes:duration><itunes:keywords>life,success,present,coaching,responsibility,acceptance,self,real,coach,moment,denial,fulfillment</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/bdf2906f53f47ac30f7b95c32150d0a0.jpg"/><itunes:episodeType>full</itunes:episodeType><googleplay:author>Farukh Abdullayev</googleplay:author><googleplay:description>In this episode we are talking about acceptance, because in order to overcome denial and understand our real selves, we need to first accept who and where we are in the present moment. Acceptance is followed by responsibility and this is one of the very important signs of genuine acceptance.</googleplay:description><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/bdf2906f53f47ac30f7b95c32150d0a0.jpg"/><googleplay:explicit>No</googleplay:explicit></item><item><title>Ep2 - Real and Ideal Selves</title><link>https://www.spreaker.com/user/10999880/ep2-real-and-ideal-selves</link><description><![CDATA[In this episode we are talking about core values, the concept of real and ideal self, defense mechanisms, such as denial and application of all of these things in our lives. 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We are making it a bit more clear what success is and how to become successful.]]></itunes:summary><itunes:duration>553</itunes:duration><itunes:keywords>life,core,success,psychology,coaching,self,real,balance,fulfillment,values,successful,ideal,farukh</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/bdf2906f53f47ac30f7b95c32150d0a0.jpg"/><itunes:episodeType>full</itunes:episodeType><googleplay:author>Farukh Abdullayev</googleplay:author><googleplay:description>In this episode we are talking about core values, the concept of real and ideal self, defense mechanisms, such as denial and application of all of these things in our lives. 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