<?xml version="1.0" encoding="UTF-8"?>
<rss xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:googleplay="http://www.google.com/schemas/play-podcasts/1.0" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title>Broad Thoughts</title><link>https://www.spreaker.com/show/broadthoughtspodcast</link><description><![CDATA[Vee is a social work graduate student and Adriana is an LPC. We are Latinx and queer! Together we bring you conversations on broad thoughts on the intersection of mental health and social justice-- and yes, some discomfort might come up.]]></description><atom:link href="https://www.spreaker.com/show/3285938/episodes/feed" rel="self" type="application/rss+xml"/><language>en</language><category>Mental Health</category><copyright>Copyright Vee &amp; Adriana</copyright><image><url>https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/d6f901cb4b161ce4d148a77d558bcd9d.jpg</url><title>Broad Thoughts</title><link>https://www.spreaker.com/show/broadthoughtspodcast</link></image><lastBuildDate>Sun, 21 Nov 2021 19:16:28 +0000</lastBuildDate><itunes:author>Vee &amp; Adriana</itunes:author><itunes:owner><itunes:name>Vee &amp; Adriana</itunes:name><itunes:email>grownconvos@gmail.com</itunes:email></itunes:owner><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/d6f901cb4b161ce4d148a77d558bcd9d.jpg"/><itunes:subtitle>Vee is a social work graduate student and Adriana is an LPC. We are Latinx and queer! Together we bring you conversations on broad thoughts on the intersection of mental health and social justice-- and yes, some discomfort might come up.</itunes:subtitle><itunes:summary><![CDATA[Vee is a social work graduate student and Adriana is an LPC. We are Latinx and queer! Together we bring you conversations on broad thoughts on the intersection of mental health and social justice-- and yes, some discomfort might come up.]]></itunes:summary><itunes:category text="Health &amp; Fitness"><itunes:category text="Mental Health"/></itunes:category><itunes:explicit>yes</itunes:explicit><itunes:type>episodic</itunes:type><googleplay:author>Vee &amp; Adriana</googleplay:author><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/d6f901cb4b161ce4d148a77d558bcd9d.jpg"/><googleplay:email>grownconvos@gmail.com</googleplay:email><googleplay:description>Vee is a social work graduate student and Adriana is an LPC. We are Latinx and queer! Together we bring you conversations on broad thoughts on the intersection of mental health and social justice-- and yes, some discomfort might come up.</googleplay:description><googleplay:category text="Health"/><googleplay:explicit>Yes</googleplay:explicit><item><title>Imposter Syndrome... or yt supremacy?</title><link>https://www.spreaker.com/user/veeongrown/imposter-syndrome</link><description><![CDATA[This episode explores what imposter syndrome is and how it shows up for different people, specifically Vee and Adriana. Adriana share about her upbringing, and career as a mental health professional. Towards the end of this episode, Vee brings up how yt supremacy and imposter syndrome are linked, the same?]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/46696397</guid><pubDate>Sun, 26 Sep 2021 19:23:27 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/46696397/broad_thoughts_imposter_syndrome.mp3" length="69885303" type="audio/mpeg"/><itunes:author>Vee &amp; Adriana</itunes:author><itunes:subtitle>This episode explores what imposter syndrome is and how it shows up for different people, specifically Vee and Adriana. Adriana share about her upbringing, and career as a mental health professional. Towards the end of this episode, Vee brings up how...</itunes:subtitle><itunes:summary><![CDATA[This episode explores what imposter syndrome is and how it shows up for different people, specifically Vee and Adriana. Adriana share about her upbringing, and career as a mental health professional. Towards the end of this episode, Vee brings up how yt supremacy and imposter syndrome are linked, the same?]]></itunes:summary><itunes:duration>3495</itunes:duration><itunes:keywords>community,health,houston,imposter,justice,latinx,mental,mentalhealth,podcasters,queer,social,socialwork,storytelling,syndrome</itunes:keywords><itunes:explicit>yes</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/d6f901cb4b161ce4d148a77d558bcd9d.jpg"/><itunes:season>2</itunes:season><itunes:episodeType>full</itunes:episodeType><googleplay:author>Vee &amp; Adriana</googleplay:author><googleplay:description>This episode explores what imposter syndrome is and how it shows up for different people, specifically Vee and Adriana. Adriana share about her upbringing, and career as a mental health professional. Towards the end of this episode, Vee brings up how yt supremacy and imposter syndrome are linked, the same?</googleplay:description><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/d6f901cb4b161ce4d148a77d558bcd9d.jpg"/><googleplay:explicit>Yes</googleplay:explicit></item><item><title>GAY AF Part 2 (on Sex &amp; Sexuality)</title><link>https://www.spreaker.com/user/veeongrown/gayafdos</link><description><![CDATA[We are back with gay af, part 2! PRIDE month is over, but we are keeping the queer spirit alive by making space to share more about sex and sexuality. TW: mentions partner violence & rape <br />Take a listen let us know what you think via IG @broadthoughtspodcast or leave us a review.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/45814730</guid><pubDate>Fri, 23 Jul 2021 14:32:39 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/45814730/broad_thoughts_ep24.mp3" length="59558055" type="audio/mpeg"/><itunes:author>Vee &amp; Adriana</itunes:author><itunes:subtitle>We are back with gay af, part 2! PRIDE month is over, but we are keeping the queer spirit alive by making space to share more about sex and sexuality. TW: mentions partner violence &amp; rape 
Take a listen let us know what you think via IG...</itunes:subtitle><itunes:summary><![CDATA[We are back with gay af, part 2! PRIDE month is over, but we are keeping the queer spirit alive by making space to share more about sex and sexuality. TW: mentions partner violence & rape <br />Take a listen let us know what you think via IG @broadthoughtspodcast or leave us a review.]]></itunes:summary><itunes:duration>2978</itunes:duration><itunes:keywords>bisexual,friends,gay,houston,htx,latinx,mentalhealth,pansexual,podcast,podcasters,pridemonth,queer,sex,sexuality,socialwork,stories</itunes:keywords><itunes:explicit>yes</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/d6f901cb4b161ce4d148a77d558bcd9d.jpg"/><itunes:season>2</itunes:season><itunes:episodeType>full</itunes:episodeType><googleplay:author>Vee &amp; Adriana</googleplay:author><googleplay:description>We are back with gay af, part 2! PRIDE month is over, but we are keeping the queer spirit alive by making space to share more about sex and sexuality. TW: mentions partner violence &amp; rape 
Take a listen let us know what you think via IG @broadthoughtspodcast or leave us a review.</googleplay:description><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/d6f901cb4b161ce4d148a77d558bcd9d.jpg"/><googleplay:explicit>Yes</googleplay:explicit></item><item><title>GAY AF (on Sex &amp; Sexuality)</title><link>https://www.spreaker.com/user/veeongrown/gayaf</link><description><![CDATA[Did y'all know we are gay af? We are big queerdos and we love it! In honor of PRIDE month, we go into our sexual journey in this episode. Where we've been and where we are now. Keep your eyes and ears open for the second part to this episode! Can we go any deeper? Maybe. Disclaimer: We have a special guest that joined us, they like to meow.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/45251904</guid><pubDate>Thu, 10 Jun 2021 20:23:51 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/45251904/broad_thoughts_lgbt_full_episode.mp3" length="64783067" type="audio/mpeg"/><itunes:author>Vee &amp; Adriana</itunes:author><itunes:subtitle>Did y'all know we are gay af? We are big queerdos and we love it! In honor of PRIDE month, we go into our sexual journey in this episode. Where we've been and where we are now. Keep your eyes and ears open for the second part to this episode! Can we...</itunes:subtitle><itunes:summary><![CDATA[Did y'all know we are gay af? We are big queerdos and we love it! In honor of PRIDE month, we go into our sexual journey in this episode. Where we've been and where we are now. Keep your eyes and ears open for the second part to this episode! Can we go any deeper? Maybe. Disclaimer: We have a special guest that joined us, they like to meow.]]></itunes:summary><itunes:duration>3239</itunes:duration><itunes:keywords>cat,gay,gayaf,houston,kink,latinx,mentalhealth,meow,pride,queer,sex,sexuality,socialwork</itunes:keywords><itunes:explicit>yes</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/d6f901cb4b161ce4d148a77d558bcd9d.jpg"/><itunes:season>2</itunes:season><itunes:episodeType>full</itunes:episodeType><googleplay:author>Vee &amp; Adriana</googleplay:author><googleplay:description>Did y'all know we are gay af? We are big queerdos and we love it! In honor of PRIDE month, we go into our sexual journey in this episode. Where we've been and where we are now. Keep your eyes and ears open for the second part to this episode! Can we go any deeper? Maybe. Disclaimer: We have a special guest that joined us, they like to meow.</googleplay:description><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/d6f901cb4b161ce4d148a77d558bcd9d.jpg"/><googleplay:explicit>Yes</googleplay:explicit></item><item><title>Dating in the Time of Rona!</title><link>https://www.spreaker.com/user/veeongrown/datingduringrona</link><description><![CDATA[Join Vee and Drana for a casual conversation on Dating in the Time of Rona! YIKES, right?<br />Drana shares a bit about her polyam relationship and Vee reflects on their first time having non-monogamous thoughts and questions (so long ago!). At the end of the episode, Vee and Drana recommend some reads and listens on how to reflect and better your relationship with yourself and others.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/42887839</guid><pubDate>Mon, 11 Jan 2021 19:49:14 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/42887839/dating_final1.mp3" length="95731379" type="audio/mpeg"/><itunes:author>Vee &amp; Adriana</itunes:author><itunes:subtitle>Join Vee and Drana for a casual conversation on Dating in the Time of Rona! YIKES, right?
Drana shares a bit about her polyam relationship and Vee reflects on their first time having non-monogamous thoughts and questions (so long ago!). At the end of...</itunes:subtitle><itunes:summary><![CDATA[Join Vee and Drana for a casual conversation on Dating in the Time of Rona! YIKES, right?<br />Drana shares a bit about her polyam relationship and Vee reflects on their first time having non-monogamous thoughts and questions (so long ago!). At the end of the episode, Vee and Drana recommend some reads and listens on how to reflect and better your relationship with yourself and others.]]></itunes:summary><itunes:duration>3989</itunes:duration><itunes:keywords>boundaries,bumble,communication,covid,dating,horses,isolation,latinx,love,lovelanguage,mentalhealth,mindfulness,partners,polyam,queer,relationships,sexuality,single,socialjustice,values</itunes:keywords><itunes:explicit>yes</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/d6f901cb4b161ce4d148a77d558bcd9d.jpg"/><itunes:season>2</itunes:season><itunes:episodeType>full</itunes:episodeType><googleplay:author>Vee &amp; Adriana</googleplay:author><googleplay:description>Join Vee and Drana for a casual conversation on Dating in the Time of Rona! YIKES, right?
Drana shares a bit about her polyam relationship and Vee reflects on their first time having non-monogamous thoughts and questions (so long ago!). At the end of the episode, Vee and Drana recommend some reads and listens on how to reflect and better your relationship with yourself and others.</googleplay:description><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/d6f901cb4b161ce4d148a77d558bcd9d.jpg"/><googleplay:explicit>Yes</googleplay:explicit></item><item><title>Let's Talk About BPD, please!</title><link>https://www.spreaker.com/user/veeongrown/bpd</link><description><![CDATA[In this episode, Adriana and Vee bring you some Q&As on what Borderline Personality Disorder (aka BPD) is. Adrian takes us through the DSM-5 to give us a clear definition and also provides examples of how BPD shows up in people's lives. Vee shares some on her experience with BPD and the importance of boundaries. Disclaimer: This episode is not to be used as a diagnosis, everyone's experience with BPD is different. We suggest you reach out to a mental health professional if you suspect you or someone you know may exhibit some of the characteristics shared in the episode. Additionally, we provide some recommendations for reading materials at the end of this episode, as well.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/41646944</guid><pubDate>Mon, 26 Oct 2020 16:38:38 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/41646944/bpd_2_10_26_20.mp3" length="89930724" type="audio/mpeg"/><itunes:author>Vee &amp; Adriana</itunes:author><itunes:subtitle>In this episode, Adriana and Vee bring you some Q&amp;As on what Borderline Personality Disorder (aka BPD) is. Adrian takes us through the DSM-5 to give us a clear definition and also provides examples of how BPD shows up in people's lives. Vee shares...</itunes:subtitle><itunes:summary><![CDATA[In this episode, Adriana and Vee bring you some Q&As on what Borderline Personality Disorder (aka BPD) is. Adrian takes us through the DSM-5 to give us a clear definition and also provides examples of how BPD shows up in people's lives. Vee shares some on her experience with BPD and the importance of boundaries. Disclaimer: This episode is not to be used as a diagnosis, everyone's experience with BPD is different. We suggest you reach out to a mental health professional if you suspect you or someone you know may exhibit some of the characteristics shared in the episode. Additionally, we provide some recommendations for reading materials at the end of this episode, as well.]]></itunes:summary><itunes:duration>3753</itunes:duration><itunes:keywords>borderline,bpd,disorder,family,friends,health,houston,latinx,mentalhealth,personality,podcast,queer,socialwork</itunes:keywords><itunes:explicit>yes</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/d6f901cb4b161ce4d148a77d558bcd9d.jpg"/><itunes:season>2</itunes:season><itunes:episodeType>full</itunes:episodeType><googleplay:author>Vee &amp; Adriana</googleplay:author><googleplay:description>In this episode, Adriana and Vee bring you some Q&amp;As on what Borderline Personality Disorder (aka BPD) is. Adrian takes us through the DSM-5 to give us a clear definition and also provides examples of how BPD shows up in people's lives. Vee shares some on her experience with BPD and the importance of boundaries. Disclaimer: This episode is not to be used as a diagnosis, everyone's experience with BPD is different. We suggest you reach out to a mental health professional if you suspect you or someone you know may exhibit some of the characteristics shared in the episode. Additionally, we provide some recommendations for reading materials at the end of this episode, as well.</googleplay:description><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/d6f901cb4b161ce4d148a77d558bcd9d.jpg"/><googleplay:explicit>Yes</googleplay:explicit></item><item><title>A Brief on Grief</title><link>https://www.spreaker.com/user/veeongrown/ongrief</link><description><![CDATA[This episode Vee and Adriana chat about grief. Something all of us have been experiencing during this pandemic. The stages of grief, some examples of grief, and recommendations for grief are included! Take a listen and let us know your thoughts (or broad thoughts).]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/40903908</guid><pubDate>Mon, 14 Sep 2020 22:39:13 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/40903908/grief_9_13_20_8_15_pm.mp3" length="84426419" type="audio/mpeg"/><itunes:author>Vee &amp; Adriana</itunes:author><itunes:subtitle>This episode Vee and Adriana chat about grief. Something all of us have been experiencing during this pandemic. The stages of grief, some examples of grief, and recommendations for grief are included! Take a listen and let us know your thoughts (or...</itunes:subtitle><itunes:summary><![CDATA[This episode Vee and Adriana chat about grief. Something all of us have been experiencing during this pandemic. The stages of grief, some examples of grief, and recommendations for grief are included! Take a listen and let us know your thoughts (or broad thoughts).]]></itunes:summary><itunes:duration>3518</itunes:duration><itunes:keywords>friends,grief,grow,heal,houston,improv,latinx,life,loss,mentalhealth,pandemic,podcast,queer</itunes:keywords><itunes:explicit>yes</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/d6f901cb4b161ce4d148a77d558bcd9d.jpg"/><itunes:season>2</itunes:season><itunes:episodeType>full</itunes:episodeType><googleplay:author>Vee &amp; Adriana</googleplay:author><googleplay:description>This episode Vee and Adriana chat about grief. Something all of us have been experiencing during this pandemic. The stages of grief, some examples of grief, and recommendations for grief are included! Take a listen and let us know your thoughts (or broad thoughts).</googleplay:description><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/d6f901cb4b161ce4d148a77d558bcd9d.jpg"/><googleplay:explicit>Yes</googleplay:explicit></item><item><title>An Intro to Trauma</title><link>https://www.spreaker.com/user/veeongrown/trauma</link><description><![CDATA[This episode Vee and Adriana discuss different types of trauma while sharing different examples from their lives. TRIGGER WARNING*** sexual assault, abuse and racial violence are discussed in this episode. Adriana shares her knowledge and expertise on trauma, body dysmorphia and disordered eating. Vee shares on how we cope with trauma and historical events that have lead to systemic trauma.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/39992372</guid><pubDate>Sun, 26 Jul 2020 22:52:15 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/39992372/trauma_7_21_20_12_09_am.mp3" length="89491457" type="audio/mpeg"/><itunes:author>Vee &amp; Adriana</itunes:author><itunes:subtitle>This episode Vee and Adriana discuss different types of trauma while sharing different examples from their lives. TRIGGER WARNING*** sexual assault, abuse and racial violence are discussed in this episode. Adriana shares her knowledge and expertise on...</itunes:subtitle><itunes:summary><![CDATA[This episode Vee and Adriana discuss different types of trauma while sharing different examples from their lives. TRIGGER WARNING*** sexual assault, abuse and racial violence are discussed in this episode. Adriana shares her knowledge and expertise on trauma, body dysmorphia and disordered eating. Vee shares on how we cope with trauma and historical events that have lead to systemic trauma.]]></itunes:summary><itunes:duration>3729</itunes:duration><itunes:keywords>community,conversations,coping,families,generational,healing,immigrants,individual,intersectional,latinx,mentalhealth,queer,socialjustice,systemic,therapy,trauma</itunes:keywords><itunes:explicit>yes</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/d6f901cb4b161ce4d148a77d558bcd9d.jpg"/><itunes:season>2</itunes:season><itunes:episodeType>full</itunes:episodeType><googleplay:author>Vee &amp; Adriana</googleplay:author><googleplay:description>This episode Vee and Adriana discuss different types of trauma while sharing different examples from their lives. TRIGGER WARNING*** sexual assault, abuse and racial violence are discussed in this episode. Adriana shares her knowledge and expertise on trauma, body dysmorphia and disordered eating. Vee shares on how we cope with trauma and historical events that have lead to systemic trauma.</googleplay:description><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/d6f901cb4b161ce4d148a77d558bcd9d.jpg"/><googleplay:explicit>Yes</googleplay:explicit></item><item><title>Our Cultural Identity</title><link>https://www.spreaker.com/user/veeongrown/cultural-identity</link><description><![CDATA[In this episode, Vee makes a HUGE announcement! A new co-host joins the podcast. Adriana is a mental health professional who loves comedy and unfiltered conversations. Particularly ones that emotionally smell like shit... wut? Vee and Adriana talk about their cultural identities and the challenges in the Latinx community when it comes to mental health. At the end of the episode, they review, reflect and recommend some things for you to check out.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/29739979</guid><pubDate>Sat, 06 Jun 2020 21:16:52 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/29739979/identity_mental_health_6_5_20_4_08_pm.mp3" length="87207519" type="audio/mpeg"/><itunes:author>Vee &amp; Adriana</itunes:author><itunes:subtitle>In this episode, Vee makes a HUGE announcement! A new co-host joins the podcast. Adriana is a mental health professional who loves comedy and unfiltered conversations. Particularly ones that emotionally smell like shit... wut? Vee and Adriana talk...</itunes:subtitle><itunes:summary><![CDATA[In this episode, Vee makes a HUGE announcement! A new co-host joins the podcast. Adriana is a mental health professional who loves comedy and unfiltered conversations. Particularly ones that emotionally smell like shit... wut? Vee and Adriana talk about their cultural identities and the challenges in the Latinx community when it comes to mental health. At the end of the episode, they review, reflect and recommend some things for you to check out.]]></itunes:summary><itunes:duration>3634</itunes:duration><itunes:keywords>american,culture,femme,generationaltrauma,health,identity,latin,latinx,mental,mentalhealth,mexican,queer,socialwork,stories,women</itunes:keywords><itunes:explicit>yes</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/d6f901cb4b161ce4d148a77d558bcd9d.jpg"/><itunes:season>2</itunes:season><itunes:episodeType>full</itunes:episodeType><googleplay:author>Vee &amp; Adriana</googleplay:author><googleplay:description>In this episode, Vee makes a HUGE announcement! A new co-host joins the podcast. Adriana is a mental health professional who loves comedy and unfiltered conversations. Particularly ones that emotionally smell like shit... wut? Vee and Adriana talk about their cultural identities and the challenges in the Latinx community when it comes to mental health. At the end of the episode, they review, reflect and recommend some things for you to check out.</googleplay:description><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/d6f901cb4b161ce4d148a77d558bcd9d.jpg"/><googleplay:explicit>Yes</googleplay:explicit></item><item><title>Birth Control and some Cultural Context</title><link>https://www.spreaker.com/user/veeongrown/bcculturalcontext</link><description><![CDATA[The final episode of the birth control series! Vee sits with Letty Contreras to discuss their birth control journies, sexuality, choices and culture. They also discuss things such as generational and historical trauma in reproductive choice. Vee gets hype several times as she narrates throughout the conversation! Before the episode is over, Vee invites you to reflect a bit on the language we use around birth control. Visit <a href="http://www.owneverypiece.com" rel="noopener">www.owneverypiece.com</a> to learn more about birth control methods and clinics near you. <br /><br />Generational Trauma: <a href="https://en.wikipedia.org/wiki/Transgenerational_trauma" rel="noopener">https://en.wikipedia.org/wiki/Transgenerational_trauma</a><br />Study: <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3539813/" rel="noopener">https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3539813/</a><br /><br />Music Credit:<br />Music from <a href="https://filmmusic.io" rel="noopener">https://filmmusic.io</a><br />"Vicious" by Kevin MacLeod (<a href="https://incompetech.com" rel="noopener">https://incompetech.com</a>)<br />License: CC BY (<a href="http://creativecommons.org/licenses/by/4.0/)" rel="noopener">http://creativecommons.org/licenses/by/4.0/)</a><br /><br />Music from <a href="https://filmmusic.io" rel="noopener">https://filmmusic.io</a><br />"Sardana" by Kevin MacLeod (<a href="https://incompetech.com" rel="noopener">https://incompetech.com</a>)<br />License: CC BY (<a href="http://creativecommons.org/licenses/by/4.0/)" rel="noopener">http://creativecommons.org/licenses/by/4.0/)</a><br /><br />Music from <a href="https://filmmusic.io" rel="noopener">https://filmmusic.io</a><br />"Loopster" by Kevin MacLeod (<a href="https://incompetech.com" rel="noopener">https://incompetech.com</a>)<br />License: CC BY (<a href="http://creativecommons.org/licenses/by/4.0/)" rel="noopener">http://creativecommons.org/licenses/by/4.0/)</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/22042447</guid><pubDate>Sat, 25 Jan 2020 03:58:31 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/22042447/bc_cultural_context_final.mp3" length="80255395" type="audio/mpeg"/><itunes:author>Vee &amp; Adriana</itunes:author><itunes:subtitle>The final episode of the birth control series! Vee sits with Letty Contreras to discuss their birth control journies, sexuality, choices and culture. They also discuss things such as generational and historical trauma in reproductive choice. Vee gets...</itunes:subtitle><itunes:summary><![CDATA[The final episode of the birth control series! Vee sits with Letty Contreras to discuss their birth control journies, sexuality, choices and culture. They also discuss things such as generational and historical trauma in reproductive choice. Vee gets hype several times as she narrates throughout the conversation! Before the episode is over, Vee invites you to reflect a bit on the language we use around birth control. Visit <a href="http://www.owneverypiece.com" rel="noopener">www.owneverypiece.com</a> to learn more about birth control methods and clinics near you. <br /><br />Generational Trauma: <a href="https://en.wikipedia.org/wiki/Transgenerational_trauma" rel="noopener">https://en.wikipedia.org/wiki/Transgenerational_trauma</a><br />Study: <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3539813/" rel="noopener">https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3539813/</a><br /><br />Music Credit:<br />Music from <a href="https://filmmusic.io" rel="noopener">https://filmmusic.io</a><br />"Vicious" by Kevin MacLeod (<a href="https://incompetech.com" rel="noopener">https://incompetech.com</a>)<br />License: CC BY (<a href="http://creativecommons.org/licenses/by/4.0/)" rel="noopener">http://creativecommons.org/licenses/by/4.0/)</a><br /><br />Music from <a href="https://filmmusic.io" rel="noopener">https://filmmusic.io</a><br />"Sardana" by Kevin MacLeod (<a href="https://incompetech.com" rel="noopener">https://incompetech.com</a>)<br />License: CC BY (<a href="http://creativecommons.org/licenses/by/4.0/)" rel="noopener">http://creativecommons.org/licenses/by/4.0/)</a><br /><br />Music from <a href="https://filmmusic.io" rel="noopener">https://filmmusic.io</a><br />"Loopster" by Kevin MacLeod (<a href="https://incompetech.com" rel="noopener">https://incompetech.com</a>)<br />License: CC BY (<a href="http://creativecommons.org/licenses/by/4.0/)" rel="noopener">http://creativecommons.org/licenses/by/4.0/)</a>]]></itunes:summary><itunes:duration>3344</itunes:duration><itunes:keywords>activism,birthcontrol,bodyawareness,choice,culture,gender,generationaltrauma,health,organizing,reproductivehealth,sexuality,stories</itunes:keywords><itunes:explicit>yes</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/d6f901cb4b161ce4d148a77d558bcd9d.jpg"/><itunes:season>2</itunes:season><itunes:episodeType>full</itunes:episodeType><googleplay:author>Vee &amp; Adriana</googleplay:author><googleplay:description>The final episode of the birth control series! Vee sits with Letty Contreras to discuss their birth control journies, sexuality, choices and culture. They also discuss things such as generational and historical trauma in reproductive choice. Vee gets hype several times as she narrates throughout the conversation! Before the episode is over, Vee invites you to reflect a bit on the language we use around birth control. Visit www.owneverypiece.com to learn more about birth control methods and clinics near you. 

Generational Trauma: https://en.wikipedia.org/wiki/Transgenerational_trauma
Study: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3539813/

Music Credit:
Music from https://filmmusic.io
"Vicious" by Kevin MacLeod (https://incompetech.com)
License: CC BY (http://creativecommons.org/licenses/by/4.0/)

Music from https://filmmusic.io
"Sardana" by Kevin MacLeod (https://incompetech.com)
License: CC BY (http://creativecommons.org/licenses/by/4.0/)

Music from https://filmmusic.io
"Loopster" by Kevin MacLeod (https://incompetech.com)
License: CC BY (http://creativecommons.org/licenses/by/4.0/)</googleplay:description><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/d6f901cb4b161ce4d148a77d558bcd9d.jpg"/><googleplay:explicit>Yes</googleplay:explicit></item><item><title>Birth Control Story Time!</title><link>https://www.spreaker.com/user/veeongrown/storytime</link><description><![CDATA[Birth control is a personal journey and in this episode, Vee interviews 3 people with different 3 different stories. You'll meet Adriane, Jordan and Kathleen-- they'll share the methods that workes for them and the difficulty in speaking about birth control with others. This episode is sponsored by Own Every Piece, a campaign to raise the awareness of different birth control methods. For more information and a Lyft code, visit <a href="https://www.owneverypiece.com/" rel="noopener">https://www.owneverypiece.com/</a> <br /><br />Music Credit:<br />Music from <a href="https://filmmusic.io" rel="noopener">https://filmmusic.io</a><br />"Vicious" by Kevin MacLeod (<a href="https://incompetech.com" rel="noopener">https://incompetech.com</a>)<br />License: CC BY (<a href="http://creativecommons.org/licenses/by/4.0/)" rel="noopener">http://creativecommons.org/licenses/by/4.0/)</a><br /><br />Music from <a href="https://filmmusic.io" rel="noopener">https://filmmusic.io</a><br />"Sardana" by Kevin MacLeod (<a href="https://incompetech.com" rel="noopener">https://incompetech.com</a>)<br />License: CC BY (<a href="http://creativecommons.org/licenses/by/4.0/)" rel="noopener">http://creativecommons.org/licenses/by/4.0/)</a><br /><br />So you have to specify the author in your project:<br />Music from <a href="https://filmmusic.io" rel="noopener">https://filmmusic.io</a><br />"Loopster" by Kevin MacLeod (<a href="https://incompetech.com" rel="noopener">https://incompetech.com</a>)<br />License: CC BY (<a href="http://creativecommons.org/licenses/by/4.0/)" rel="noopener">http://creativecommons.org/licenses/by/4.0/)</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/20205982</guid><pubDate>Sat, 23 Nov 2019 04:09:49 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/20205982/bc_storytime_final.mp3" length="51328440" type="audio/mpeg"/><itunes:author>Vee &amp; Adriana</itunes:author><itunes:subtitle>Birth control is a personal journey and in this episode, Vee interviews 3 people with different 3 different stories. You'll meet Adriane, Jordan and Kathleen-- they'll share the methods that workes for them and the difficulty in speaking about birth...</itunes:subtitle><itunes:summary><![CDATA[Birth control is a personal journey and in this episode, Vee interviews 3 people with different 3 different stories. You'll meet Adriane, Jordan and Kathleen-- they'll share the methods that workes for them and the difficulty in speaking about birth control with others. This episode is sponsored by Own Every Piece, a campaign to raise the awareness of different birth control methods. For more information and a Lyft code, visit <a href="https://www.owneverypiece.com/" rel="noopener">https://www.owneverypiece.com/</a> <br /><br />Music Credit:<br />Music from <a href="https://filmmusic.io" rel="noopener">https://filmmusic.io</a><br />"Vicious" by Kevin MacLeod (<a href="https://incompetech.com" rel="noopener">https://incompetech.com</a>)<br />License: CC BY (<a href="http://creativecommons.org/licenses/by/4.0/)" rel="noopener">http://creativecommons.org/licenses/by/4.0/)</a><br /><br />Music from <a href="https://filmmusic.io" rel="noopener">https://filmmusic.io</a><br />"Sardana" by Kevin MacLeod (<a href="https://incompetech.com" rel="noopener">https://incompetech.com</a>)<br />License: CC BY (<a href="http://creativecommons.org/licenses/by/4.0/)" rel="noopener">http://creativecommons.org/licenses/by/4.0/)</a><br /><br />So you have to specify the author in your project:<br />Music from <a href="https://filmmusic.io" rel="noopener">https://filmmusic.io</a><br />"Loopster" by Kevin MacLeod (<a href="https://incompetech.com" rel="noopener">https://incompetech.com</a>)<br />License: CC BY (<a href="http://creativecommons.org/licenses/by/4.0/)" rel="noopener">http://creativecommons.org/licenses/by/4.0/)</a>]]></itunes:summary><itunes:duration>2139</itunes:duration><itunes:keywords>birthcontrol,choice,fertility,friends,health,houston,methods,people,reproductive,stories,women</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/d6f901cb4b161ce4d148a77d558bcd9d.jpg"/><itunes:season>2</itunes:season><itunes:episodeType>full</itunes:episodeType><googleplay:author>Vee &amp; Adriana</googleplay:author><googleplay:description>Birth control is a personal journey and in this episode, Vee interviews 3 people with different 3 different stories. You'll meet Adriane, Jordan and Kathleen-- they'll share the methods that workes for them and the difficulty in speaking about birth control with others. This episode is sponsored by Own Every Piece, a campaign to raise the awareness of different birth control methods. For more information and a Lyft code, visit https://www.owneverypiece.com/ 

Music Credit:
Music from https://filmmusic.io
"Vicious" by Kevin MacLeod (https://incompetech.com)
License: CC BY (http://creativecommons.org/licenses/by/4.0/)

Music from https://filmmusic.io
"Sardana" by Kevin MacLeod (https://incompetech.com)
License: CC BY (http://creativecommons.org/licenses/by/4.0/)

So you have to specify the author in your project:
Music from https://filmmusic.io
"Loopster" by Kevin MacLeod (https://incompetech.com)
License: CC BY (http://creativecommons.org/licenses/by/4.0/)</googleplay:description><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/d6f901cb4b161ce4d148a77d558bcd9d.jpg"/><googleplay:explicit>No</googleplay:explicit></item><item><title>Birth Control and Our Emotional Health</title><link>https://www.spreaker.com/user/veeongrown/bcemotionalhealth</link><description><![CDATA[Aside from "birth" control... Vee and guest discuss how birth control has also supported them in finding emotional stability and relieving PMS symptoms. Friends Maara and Adriana share their experiences growing up and navigating information around the best types of birth control for them. Vee shares the benefits and emotional side effects she experiences while on her preferred birth control method. Take a listen there just might be a special message for parent-listeners!<br /><br />This episode is sponsored by Own Every Piece, you can learn more about them by visiting: <a href="http://www.owneverypiece.com" rel="noopener">www.owneverypiece.com</a> for Lyft code credit visit the "Find a Clinic" pag.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/18968177</guid><pubDate>Sat, 31 Aug 2019 22:38:40 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/18968177/final_bc_emo_health_v2.mp3" length="44694801" type="audio/mpeg"/><itunes:author>Vee &amp; Adriana</itunes:author><itunes:subtitle>Aside from "birth" control... Vee and guest discuss how birth control has also supported them in finding emotional stability and relieving PMS symptoms. Friends Maara and Adriana share their experiences growing up and navigating information around the...</itunes:subtitle><itunes:summary><![CDATA[Aside from "birth" control... Vee and guest discuss how birth control has also supported them in finding emotional stability and relieving PMS symptoms. Friends Maara and Adriana share their experiences growing up and navigating information around the best types of birth control for them. Vee shares the benefits and emotional side effects she experiences while on her preferred birth control method. Take a listen there just might be a special message for parent-listeners!<br /><br />This episode is sponsored by Own Every Piece, you can learn more about them by visiting: <a href="http://www.owneverypiece.com" rel="noopener">www.owneverypiece.com</a> for Lyft code credit visit the "Find a Clinic" pag.]]></itunes:summary><itunes:duration>1863</itunes:duration><itunes:keywords>birth,contraceptives,control,conversations,doctor,effects,emotionalhealth,friends,health,houston,latina,pms,podcaster,reproductivehealth,symptoms</itunes:keywords><itunes:explicit>yes</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/d6f901cb4b161ce4d148a77d558bcd9d.jpg"/><itunes:season>2</itunes:season><itunes:episodeType>full</itunes:episodeType><googleplay:author>Vee &amp; Adriana</googleplay:author><googleplay:description>Aside from "birth" control... Vee and guest discuss how birth control has also supported them in finding emotional stability and relieving PMS symptoms. Friends Maara and Adriana share their experiences growing up and navigating information around the best types of birth control for them. Vee shares the benefits and emotional side effects she experiences while on her preferred birth control method. Take a listen there just might be a special message for parent-listeners!

This episode is sponsored by Own Every Piece, you can learn more about them by visiting: www.owneverypiece.com for Lyft code credit visit the "Find a Clinic" pag.</googleplay:description><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/d6f901cb4b161ce4d148a77d558bcd9d.jpg"/><googleplay:explicit>Yes</googleplay:explicit></item><item><title>Our Reproductive Right to Abortions!</title><link>https://www.spreaker.com/user/veeongrown/abortion</link><description><![CDATA[Vee sits down with Cee-Cee to discuss their abortion/termination experiences and where reproductive rights are right now. TW: This episode does discuss some graphic content to do with the experiences of terminating a pregnancy. Handmaids tale is also mentioned and of course, our current presidential administration (very triggering). At the end of the episode Vee shares some resources if you or someone you know needs financial or logistical support for a pregnancy termination.<br /><br />Rate and Review grown, so that others may also discover the podcast.<br /><br />Produced, created and hosted by: Vee Ramos<br />Follow grown on IG: @grownconvos<br />Follow Vee on IG: @heyveeokay<br />Email grown: <a href="mailto:grownconvos@gmail.com">grownconvos@gmail.com</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/18787224</guid><pubDate>Sun, 11 Aug 2019 01:35:42 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/18787224/abortion.mp3" length="126025482" type="audio/mpeg"/><itunes:author>Vee &amp; Adriana</itunes:author><itunes:subtitle>Vee sits down with Cee-Cee to discuss their abortion/termination experiences and where reproductive rights are right now. TW: This episode does discuss some graphic content to do with the experiences of terminating a pregnancy. Handmaids tale is also...</itunes:subtitle><itunes:summary><![CDATA[Vee sits down with Cee-Cee to discuss their abortion/termination experiences and where reproductive rights are right now. TW: This episode does discuss some graphic content to do with the experiences of terminating a pregnancy. Handmaids tale is also mentioned and of course, our current presidential administration (very triggering). At the end of the episode Vee shares some resources if you or someone you know needs financial or logistical support for a pregnancy termination.<br /><br />Rate and Review grown, so that others may also discover the podcast.<br /><br />Produced, created and hosted by: Vee Ramos<br />Follow grown on IG: @grownconvos<br />Follow Vee on IG: @heyveeokay<br />Email grown: <a href="mailto:grownconvos@gmail.com">grownconvos@gmail.com</a>]]></itunes:summary><itunes:duration>3939</itunes:duration><itunes:keywords>abortion,administration,bans,choice,empowerment,family,friends,handmaids,health,houston,latinas,podcast,pregnancy,reproductive,rights,stories,termination</itunes:keywords><itunes:explicit>yes</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/d6f901cb4b161ce4d148a77d558bcd9d.jpg"/><itunes:season>2</itunes:season><itunes:episodeType>full</itunes:episodeType><googleplay:author>Vee &amp; Adriana</googleplay:author><googleplay:description>Vee sits down with Cee-Cee to discuss their abortion/termination experiences and where reproductive rights are right now. TW: This episode does discuss some graphic content to do with the experiences of terminating a pregnancy. Handmaids tale is also mentioned and of course, our current presidential administration (very triggering). At the end of the episode Vee shares some resources if you or someone you know needs financial or logistical support for a pregnancy termination.

Rate and Review grown, so that others may also discover the podcast.

Produced, created and hosted by: Vee Ramos
Follow grown on IG: @grownconvos
Follow Vee on IG: @heyveeokay
Email grown: grownconvos@gmail.com</googleplay:description><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/d6f901cb4b161ce4d148a77d558bcd9d.jpg"/><googleplay:explicit>Yes</googleplay:explicit></item><item><title>... But How Do We Talk About Birth Control?</title><link>https://www.spreaker.com/user/veeongrown/letstalkaboutbc</link><description><![CDATA[Vee and guest Dr. Beasley, a Houston obstetrician-gynecologist, chat about birth control! They each share their individual experiences with different methods and Dr. Beasley shares on the importance of knowing what you want, to help you decide on the birth control method that is right for you. Vee asks questions on how to navigate birth control conversations, when we are feeing pressured. Podcast listeners submitted their questions, which Dr. Beasley answers! At the end of the episode stick around to hear how Vee has "grown" during this conversation. <br /><br />If you've been unsure of how to talk to your doctor about birth control and what choices you have (that you may not know about), this episode is for you! <br /><br />This episode is sponsored by Own Every Piece. A campaign that was created to inform people of the different birth control methods available, so that we may be able to make a choice that fits our lifestyle and needs. Check out their website for information on different birth control methods: <a href="https://www.owneverypiece.com/" rel="noopener">https://www.owneverypiece.com/</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/18423912</guid><pubDate>Sun, 30 Jun 2019 15:41:50 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/18423912/but_how_do_we_bc_oep.mp3" length="84558078" type="audio/mpeg"/><itunes:author>Vee &amp; Adriana</itunes:author><itunes:subtitle>Vee and guest Dr. Beasley, a Houston obstetrician-gynecologist, chat about birth control! They each share their individual experiences with different methods and Dr. Beasley shares on the importance of knowing what you want, to help you decide on the...</itunes:subtitle><itunes:summary><![CDATA[Vee and guest Dr. Beasley, a Houston obstetrician-gynecologist, chat about birth control! They each share their individual experiences with different methods and Dr. Beasley shares on the importance of knowing what you want, to help you decide on the birth control method that is right for you. Vee asks questions on how to navigate birth control conversations, when we are feeing pressured. Podcast listeners submitted their questions, which Dr. Beasley answers! At the end of the episode stick around to hear how Vee has "grown" during this conversation. <br /><br />If you've been unsure of how to talk to your doctor about birth control and what choices you have (that you may not know about), this episode is for you! <br /><br />This episode is sponsored by Own Every Piece. A campaign that was created to inform people of the different birth control methods available, so that we may be able to make a choice that fits our lifestyle and needs. Check out their website for information on different birth control methods: <a href="https://www.owneverypiece.com/" rel="noopener">https://www.owneverypiece.com/</a>]]></itunes:summary><itunes:duration>2643</itunes:duration><itunes:keywords>awareness,birthcontrol,choices,conversations,fertility,gynocologist,health,reproductivehealth,stories</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/d6f901cb4b161ce4d148a77d558bcd9d.jpg"/><itunes:season>2</itunes:season><itunes:episodeType>full</itunes:episodeType><googleplay:author>Vee &amp; Adriana</googleplay:author><googleplay:description>Vee and guest Dr. Beasley, a Houston obstetrician-gynecologist, chat about birth control! They each share their individual experiences with different methods and Dr. Beasley shares on the importance of knowing what you want, to help you decide on the birth control method that is right for you. Vee asks questions on how to navigate birth control conversations, when we are feeing pressured. Podcast listeners submitted their questions, which Dr. Beasley answers! At the end of the episode stick around to hear how Vee has "grown" during this conversation. 

If you've been unsure of how to talk to your doctor about birth control and what choices you have (that you may not know about), this episode is for you! 

This episode is sponsored by Own Every Piece. A campaign that was created to inform people of the different birth control methods available, so that we may be able to make a choice that fits our lifestyle and needs. Check out their website for information on different birth control methods: https://www.owneverypiece.com/</googleplay:description><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/d6f901cb4b161ce4d148a77d558bcd9d.jpg"/><googleplay:explicit>No</googleplay:explicit></item><item><title>Chosen Family w/Brittanie Shey</title><link>https://www.spreaker.com/user/veeongrown/chosen-family</link><description><![CDATA[Vee partners up with Brittanie Shey to discuss the topic of "Chosen Family". They share their unique experiences and even find some similarities in their childhood. Vee learns new words and terms to describe some of behaviors she saw growing up. Brittanie shares on her boundaries and the knowledge she has gained on BPD.  Tune in to hear what chosen family means and why Vee and Brittanie have chosen their fam. <br /><br />May is Mental Health Awareness Month, follow the link below to access a FREE 7 day trial on Betterhelp.com, easy access to a counselor or therapist!<br /><br />Out of the Fog: <a href="https://outofthefog.website/" rel="noopener">https://outofthefog.website/</a><br />Stop Walking on Egg Shells: <a href="https://amzn.to/2JZgB5S" rel="noopener">https://amzn.to/2JZgB5S</a><br />BetterHelp Trial: <a href="https://bit.ly/2VItQtD" rel="noopener">https://bit.ly/2VItQtD</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/18057056</guid><pubDate>Thu, 23 May 2019 19:35:06 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/18057056/chosen_family.mp3" length="180380240" type="audio/mpeg"/><itunes:author>Vee &amp; Adriana</itunes:author><itunes:subtitle>Vee partners up with Brittanie Shey to discuss the topic of "Chosen Family". They share their unique experiences and even find some similarities in their childhood. Vee learns new words and terms to describe some of behaviors she saw growing up....</itunes:subtitle><itunes:summary><![CDATA[Vee partners up with Brittanie Shey to discuss the topic of "Chosen Family". They share their unique experiences and even find some similarities in their childhood. Vee learns new words and terms to describe some of behaviors she saw growing up. Brittanie shares on her boundaries and the knowledge she has gained on BPD.  Tune in to hear what chosen family means and why Vee and Brittanie have chosen their fam. <br /><br />May is Mental Health Awareness Month, follow the link below to access a FREE 7 day trial on Betterhelp.com, easy access to a counselor or therapist!<br /><br />Out of the Fog: <a href="https://outofthefog.website/" rel="noopener">https://outofthefog.website/</a><br />Stop Walking on Egg Shells: <a href="https://amzn.to/2JZgB5S" rel="noopener">https://amzn.to/2JZgB5S</a><br />BetterHelp Trial: <a href="https://bit.ly/2VItQtD" rel="noopener">https://bit.ly/2VItQtD</a>]]></itunes:summary><itunes:duration>5637</itunes:duration><itunes:keywords>abuse,boundaries,bpd,childhood,codependency,conversation,family,friends,gaslighting,pd,socialwork,socialworker,storytelling,trauma,uncomfortable</itunes:keywords><itunes:explicit>yes</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/d6f901cb4b161ce4d148a77d558bcd9d.jpg"/><itunes:season>2</itunes:season><itunes:episodeType>full</itunes:episodeType><googleplay:author>Vee &amp; Adriana</googleplay:author><googleplay:description>Vee partners up with Brittanie Shey to discuss the topic of "Chosen Family". They share their unique experiences and even find some similarities in their childhood. Vee learns new words and terms to describe some of behaviors she saw growing up. Brittanie shares on her boundaries and the knowledge she has gained on BPD.  Tune in to hear what chosen family means and why Vee and Brittanie have chosen their fam. 

May is Mental Health Awareness Month, follow the link below to access a FREE 7 day trial on Betterhelp.com, easy access to a counselor or therapist!

Out of the Fog: https://outofthefog.website/
Stop Walking on Egg Shells: https://amzn.to/2JZgB5S
BetterHelp Trial: https://bit.ly/2VItQtD</googleplay:description><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/d6f901cb4b161ce4d148a77d558bcd9d.jpg"/><googleplay:explicit>Yes</googleplay:explicit></item><item><title>New Years Day!</title><link>https://www.spreaker.com/user/veeongrown/newyearsday</link><description><![CDATA[Vee shares how she spent her holidays and updates us on future plans for Grown!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/20224300</guid><pubDate>Tue, 01 Jan 2019 07:09:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/20224300/s2_nyd_solo.mp3" length="27402994" type="audio/mpeg"/><itunes:author>Vee &amp; Adriana</itunes:author><itunes:subtitle>Vee shares how she spent her holidays and updates us on future plans for Grown!</itunes:subtitle><itunes:summary><![CDATA[Vee shares how she spent her holidays and updates us on future plans for Grown!]]></itunes:summary><itunes:duration>857</itunes:duration><itunes:keywords>houston,nyd,nye,podcast,storytelling,vulnerability</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/d6f901cb4b161ce4d148a77d558bcd9d.jpg"/><itunes:season>2</itunes:season><itunes:episodeType>full</itunes:episodeType><googleplay:author>Vee &amp; Adriana</googleplay:author><googleplay:description>Vee shares how she spent her holidays and updates us on future plans for Grown!</googleplay:description><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/d6f901cb4b161ce4d148a77d558bcd9d.jpg"/><googleplay:explicit>No</googleplay:explicit></item><item><title>Are We Emotionally Available or Unavailable? w/ Nick Bermea</title><link>https://www.spreaker.com/user/veeongrown/emotionalavailability</link><description><![CDATA[Vee and Nick sit and chat about emotional availability in relationships. They both share their experiences growing up in Latin households and its impact on their emotional availability with others. Vee and Nick also talk about the role of empathy in emotional availability.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/20223664</guid><pubDate>Fri, 23 Nov 2018 22:47:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/20223664/emotional_availability_nick.mp3" length="126746880" type="audio/mpeg"/><itunes:author>Vee &amp; Adriana</itunes:author><itunes:subtitle>Vee and Nick sit and chat about emotional availability in relationships. They both share their experiences growing up in Latin households and its impact on their emotional availability with others. Vee and Nick also talk about the role of empathy in...</itunes:subtitle><itunes:summary><![CDATA[Vee and Nick sit and chat about emotional availability in relationships. They both share their experiences growing up in Latin households and its impact on their emotional availability with others. Vee and Nick also talk about the role of empathy in emotional availability.]]></itunes:summary><itunes:duration>3961</itunes:duration><itunes:keywords>availability,emotional,empathy,houston,intimacy,podcast,relationships,storytelling,understanding,vulnerability</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/d6f901cb4b161ce4d148a77d558bcd9d.jpg"/><itunes:season>2</itunes:season><itunes:episodeType>full</itunes:episodeType><googleplay:author>Vee &amp; Adriana</googleplay:author><googleplay:description>Vee and Nick sit and chat about emotional availability in relationships. They both share their experiences growing up in Latin households and its impact on their emotional availability with others. Vee and Nick also talk about the role of empathy in emotional availability.</googleplay:description><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/d6f901cb4b161ce4d148a77d558bcd9d.jpg"/><googleplay:explicit>No</googleplay:explicit></item><item><title>Attachment Styles w/ Sarah</title><link>https://www.spreaker.com/user/veeongrown/attachmentstyles</link><description><![CDATA[Vee spends some time with Sarah discussing the four attachment styles: anxious, avoidant, anxious-avoidant, and secure. They share their childhood experiences and how their attachment as children impacted their adult relationships.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/20223134</guid><pubDate>Tue, 23 Oct 2018 21:36:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/20223134/attachment_styles_sarah.mp3" length="107686268" type="audio/mpeg"/><itunes:author>Vee &amp; Adriana</itunes:author><itunes:subtitle>Vee spends some time with Sarah discussing the four attachment styles: anxious, avoidant, anxious-avoidant, and secure. They share their childhood experiences and how their attachment as children impacted their adult relationships.</itunes:subtitle><itunes:summary><![CDATA[Vee spends some time with Sarah discussing the four attachment styles: anxious, avoidant, anxious-avoidant, and secure. They share their childhood experiences and how their attachment as children impacted their adult relationships.]]></itunes:summary><itunes:duration>3366</itunes:duration><itunes:keywords>attachment,childhood,conversation,friends,houston,intimacy,podcast,relationships,storytelling,vulnerability</itunes:keywords><itunes:explicit>yes</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/d6f901cb4b161ce4d148a77d558bcd9d.jpg"/><itunes:season>2</itunes:season><itunes:episodeType>full</itunes:episodeType><googleplay:author>Vee &amp; Adriana</googleplay:author><googleplay:description>Vee spends some time with Sarah discussing the four attachment styles: anxious, avoidant, anxious-avoidant, and secure. They share their childhood experiences and how their attachment as children impacted their adult relationships.</googleplay:description><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/d6f901cb4b161ce4d148a77d558bcd9d.jpg"/><googleplay:explicit>Yes</googleplay:explicit></item><item><title>What is Toxic Masculinity? w/ Ceasar</title><link>https://www.spreaker.com/user/veeongrown/toxicmasculinity-ceasar</link><description><![CDATA[Ceasar opens up to Vee about his exposure to toxic masculinity. They explore how culture influences the gender expression of masculinity. Ceasar shares how his mental health has been impacted by toxic masculinity.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/20224193</guid><pubDate>Thu, 23 Aug 2018 21:57:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/20224193/ep9_toxic_masculinity_ceasar.mp3" length="132928496" type="audio/mpeg"/><itunes:author>Vee &amp; Adriana</itunes:author><itunes:subtitle>Ceasar opens up to Vee about his exposure to toxic masculinity. They explore how culture influences the gender expression of masculinity. Ceasar shares how his mental health has been impacted by toxic masculinity.</itunes:subtitle><itunes:summary><![CDATA[Ceasar opens up to Vee about his exposure to toxic masculinity. They explore how culture influences the gender expression of masculinity. Ceasar shares how his mental health has been impacted by toxic masculinity.]]></itunes:summary><itunes:duration>4154</itunes:duration><itunes:keywords>expression,gender,houston,masculinity,podcast,storytelling,toxic,toxicity,vulnerability</itunes:keywords><itunes:explicit>yes</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/d6f901cb4b161ce4d148a77d558bcd9d.jpg"/><itunes:season>2</itunes:season><itunes:episodeType>full</itunes:episodeType><googleplay:author>Vee &amp; Adriana</googleplay:author><googleplay:description>Ceasar opens up to Vee about his exposure to toxic masculinity. They explore how culture influences the gender expression of masculinity. Ceasar shares how his mental health has been impacted by toxic masculinity.</googleplay:description><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/d6f901cb4b161ce4d148a77d558bcd9d.jpg"/><googleplay:explicit>Yes</googleplay:explicit></item><item><title>Suicide w/Carolyn</title><link>https://www.spreaker.com/user/veeongrown/onsuicide</link><description><![CDATA[Carolyn joins Vee to discuss how they've dealt with suicide and their thoughts on the topic.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/20206054</guid><pubDate>Wed, 23 May 2018 03:26:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/20206054/ep_16_suicide.mp3" length="113944789" type="audio/mpeg"/><itunes:author>Vee &amp; Adriana</itunes:author><itunes:subtitle>Carolyn joins Vee to discuss how they've dealt with suicide and their thoughts on the topic.</itunes:subtitle><itunes:summary><![CDATA[Carolyn joins Vee to discuss how they've dealt with suicide and their thoughts on the topic.]]></itunes:summary><itunes:duration>3561</itunes:duration><itunes:explicit>yes</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/d6f901cb4b161ce4d148a77d558bcd9d.jpg"/><itunes:season>1</itunes:season><itunes:episodeType>full</itunes:episodeType><googleplay:author>Vee &amp; Adriana</googleplay:author><googleplay:description>Carolyn joins Vee to discuss how they've dealt with suicide and their thoughts on the topic.</googleplay:description><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/d6f901cb4b161ce4d148a77d558bcd9d.jpg"/><googleplay:explicit>Yes</googleplay:explicit></item><item><title>Bi-Sexuality w/Mae</title><link>https://www.spreaker.com/user/veeongrown/bi-sexuality</link><description><![CDATA[Mae Cranford joins Vee to discuss bisexuality and their experience navigating the dating scene.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/20206052</guid><pubDate>Mon, 23 Apr 2018 03:21:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/20206052/episode20_bi_sexuality.mp3" length="105957589" type="audio/mpeg"/><itunes:author>Vee &amp; Adriana</itunes:author><itunes:subtitle>Mae Cranford joins Vee to discuss bisexuality and their experience navigating the dating scene.</itunes:subtitle><itunes:summary><![CDATA[Mae Cranford joins Vee to discuss bisexuality and their experience navigating the dating scene.]]></itunes:summary><itunes:duration>3312</itunes:duration><itunes:explicit>yes</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/d6f901cb4b161ce4d148a77d558bcd9d.jpg"/><itunes:season>1</itunes:season><itunes:episodeType>full</itunes:episodeType><googleplay:author>Vee &amp; Adriana</googleplay:author><googleplay:description>Mae Cranford joins Vee to discuss bisexuality and their experience navigating the dating scene.</googleplay:description><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/d6f901cb4b161ce4d148a77d558bcd9d.jpg"/><googleplay:explicit>Yes</googleplay:explicit></item><item><title>Dating White Men w/Candice</title><link>https://www.spreaker.com/user/veeongrown/datingwhitemenwithcandice</link><description><![CDATA[Candice and Vee meet up to discuss what its like being women of color and dating white men. What do their friends say? What does their family say? How have they grown?]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/20206056</guid><pubDate>Tue, 23 Jan 2018 04:37:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/20206056/ep_19_dating_white_men_w_candice.mp3" length="114096926" type="audio/mpeg"/><itunes:author>Vee &amp; Adriana</itunes:author><itunes:subtitle>Candice and Vee meet up to discuss what its like being women of color and dating white men. What do their friends say? What does their family say? How have they grown?</itunes:subtitle><itunes:summary><![CDATA[Candice and Vee meet up to discuss what its like being women of color and dating white men. What do their friends say? What does their family say? How have they grown?]]></itunes:summary><itunes:duration>3566</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/d6f901cb4b161ce4d148a77d558bcd9d.jpg"/><itunes:season>1</itunes:season><itunes:episodeType>full</itunes:episodeType><googleplay:author>Vee &amp; Adriana</googleplay:author><googleplay:description>Candice and Vee meet up to discuss what its like being women of color and dating white men. What do their friends say? What does their family say? How have they grown?</googleplay:description><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/d6f901cb4b161ce4d148a77d558bcd9d.jpg"/><googleplay:explicit>No</googleplay:explicit></item><item><title>Sexuality w/ Phoenix Hamilton</title><link>https://www.spreaker.com/user/veeongrown/sexualityphoenix</link><description><![CDATA[Sexuality is a pretty taboo topic in our society. Phoenix and Vee sit down and talk about what it is like to be open about sexuality in our current cultural landscape. They explore how discussions of sex have changed in recent years.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/20224688</guid><pubDate>Fri, 05 Jan 2018 23:59:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/20224688/sexuality.mp3" length="75258486" type="audio/mpeg"/><itunes:author>Vee &amp; Adriana</itunes:author><itunes:subtitle>Sexuality is a pretty taboo topic in our society. Phoenix and Vee sit down and talk about what it is like to be open about sexuality in our current cultural landscape. They explore how discussions of sex have changed in recent years.</itunes:subtitle><itunes:summary><![CDATA[Sexuality is a pretty taboo topic in our society. Phoenix and Vee sit down and talk about what it is like to be open about sexuality in our current cultural landscape. They explore how discussions of sex have changed in recent years.]]></itunes:summary><itunes:duration>2352</itunes:duration><itunes:keywords>assault,consent,houston,intimacy,podcast,sex,sexpositivity,sexual,sexuality,shame,storytelling,trauma,vulnerability</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/d6f901cb4b161ce4d148a77d558bcd9d.jpg"/><itunes:season>2</itunes:season><itunes:episodeType>full</itunes:episodeType><googleplay:author>Vee &amp; Adriana</googleplay:author><googleplay:description>Sexuality is a pretty taboo topic in our society. Phoenix and Vee sit down and talk about what it is like to be open about sexuality in our current cultural landscape. They explore how discussions of sex have changed in recent years.</googleplay:description><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/d6f901cb4b161ce4d148a77d558bcd9d.jpg"/><googleplay:explicit>No</googleplay:explicit></item><item><title>Domestic Violence w/Royal Sumikat</title><link>https://www.spreaker.com/user/veeongrown/domesticviolencewithroyal</link><description><![CDATA[Domestic Violence, what a difficult topic to navigate and admit to. Royal Sumikat, Houston artist, shares her story, journey and healing in processing her experience.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/20206057</guid><pubDate>Mon, 23 Oct 2017 03:39:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/20206057/ep_22_domestic_violence.mp3" length="133206021" type="audio/mpeg"/><itunes:author>Vee &amp; Adriana</itunes:author><itunes:subtitle>Domestic Violence, what a difficult topic to navigate and admit to. Royal Sumikat, Houston artist, shares her story, journey and healing in processing her experience.</itunes:subtitle><itunes:summary><![CDATA[Domestic Violence, what a difficult topic to navigate and admit to. Royal Sumikat, Houston artist, shares her story, journey and healing in processing her experience.]]></itunes:summary><itunes:duration>4163</itunes:duration><itunes:explicit>yes</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/d6f901cb4b161ce4d148a77d558bcd9d.jpg"/><itunes:season>1</itunes:season><itunes:episodeType>full</itunes:episodeType><googleplay:author>Vee &amp; Adriana</googleplay:author><googleplay:description>Domestic Violence, what a difficult topic to navigate and admit to. Royal Sumikat, Houston artist, shares her story, journey and healing in processing her experience.</googleplay:description><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/d6f901cb4b161ce4d148a77d558bcd9d.jpg"/><googleplay:explicit>Yes</googleplay:explicit></item><item><title>Into-Me-See w/Ryan</title><link>https://www.spreaker.com/user/veeongrown/intomesee</link><description><![CDATA[Ryan Donavon (now relationship therapist) joins Vee to discuss the dynamics of intimacy as friends, what it is like for each of them in their relationships and how they've grown.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/20206053</guid><pubDate>Sat, 23 Sep 2017 03:30:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/20206053/ep_17_intimacy.mp3" length="145387024" type="audio/mpeg"/><itunes:author>Vee &amp; Adriana</itunes:author><itunes:subtitle>Ryan Donavon (now relationship therapist) joins Vee to discuss the dynamics of intimacy as friends, what it is like for each of them in their relationships and how they've grown.</itunes:subtitle><itunes:summary><![CDATA[Ryan Donavon (now relationship therapist) joins Vee to discuss the dynamics of intimacy as friends, what it is like for each of them in their relationships and how they've grown.]]></itunes:summary><itunes:duration>4544</itunes:duration><itunes:explicit>yes</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/d6f901cb4b161ce4d148a77d558bcd9d.jpg"/><itunes:season>1</itunes:season><itunes:episodeType>full</itunes:episodeType><googleplay:author>Vee &amp; Adriana</googleplay:author><googleplay:description>Ryan Donavon (now relationship therapist) joins Vee to discuss the dynamics of intimacy as friends, what it is like for each of them in their relationships and how they've grown.</googleplay:description><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/d6f901cb4b161ce4d148a77d558bcd9d.jpg"/><googleplay:explicit>Yes</googleplay:explicit></item><item><title>Depression w/Ryan McGhee</title><link>https://www.spreaker.com/user/veeongrown/depressionwithryan</link><description><![CDATA[Ryan McGhee, Houston comedian and musician, joins Vee to discuss depression-- dark times and ways they cope.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/20206055</guid><pubDate>Wed, 23 Aug 2017 03:22:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/20206055/15_depression.mp3" length="120198295" type="audio/mpeg"/><itunes:author>Vee &amp; Adriana</itunes:author><itunes:subtitle>Ryan McGhee, Houston comedian and musician, joins Vee to discuss depression-- dark times and ways they cope.</itunes:subtitle><itunes:summary><![CDATA[Ryan McGhee, Houston comedian and musician, joins Vee to discuss depression-- dark times and ways they cope.]]></itunes:summary><itunes:duration>3757</itunes:duration><itunes:explicit>yes</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/d6f901cb4b161ce4d148a77d558bcd9d.jpg"/><itunes:season>1</itunes:season><itunes:episodeType>full</itunes:episodeType><googleplay:author>Vee &amp; Adriana</googleplay:author><googleplay:description>Ryan McGhee, Houston comedian and musician, joins Vee to discuss depression-- dark times and ways they cope.</googleplay:description><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/d6f901cb4b161ce4d148a77d558bcd9d.jpg"/><googleplay:explicit>Yes</googleplay:explicit></item></channel></rss>
