http://www.healing-hands-massages.comenHealth & FitnessCopyright Aiza Ismailahttps://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/52fe36bcab3d06f88ee0f97d705d20c6.jpghttp://www.healing-hands-massages.comFri, 27 Sep 2024 14:57:31 +0000Aiza IsmailaAiza Ismailainfo@pmcbyaiza.comThis Podcast is all about tips and info on how to cope with pain, manage chronic pain, prevent injury, information to enhance your health, improve your mobility reduce stiffness so you can move forward and get back to your activities.cleanepisodichttps://www.spreaker.com/episode/how-nutrition-helped-me-heal-my-symptoms--38603522https://api.spreaker.com/episode/38603522Sat, 11 Jul 2020 11:20:45 +0000Aiza IsmailaIn this industrial world, we have change the way we live, move and eat which as impacted our health and have been relying on medications to help us heal this chronic inflammation that is silent for decade or present through various symptoms that we...1751chronic,dairy,diet,disease,elimination,gluten,gut,heal,health,immune,inflammation,leaky,management,nutrition,pain,sibo,strong,symptoms,system,weakcleanfullhttps://www.spreaker.com/episode/lets-talk-about-feet-prevention-adaptation-and-solutions-part-3--17848403https://api.spreaker.com/episode/17848403Thu, 16 May 2019 17:00:05 +0000Aiza IsmailaAfter 2 episodes talking about feet, shoes and their impact on our feet shape and low back, in this episode is shared tips and suggestions about what to do to prevent the dysfunction mentioned previously.968adaptation,bunions,change,deformity,dyfunstion,hammer,prevention,solutions,tips,toescleanfullhttps://www.spreaker.com/episode/let-s-talk-about-feet-and-heels-part-2--17764467https://api.spreaker.com/episode/17764467Thu, 09 May 2019 17:00:04 +0000Aiza IsmailaWearing heels change the whole balance and stability from the ankle,knee, hips, low back and all the way up to the head. In this episode we invite you to follow us into an experiement for you to experience the difference of being barefoot and elevate...1393back,deformity,foot,heel,low,pain,shoescleanfullhttps://www.spreaker.com/episode/let-s-talk-about-feet-part-1--17764353https://api.spreaker.com/episode/17764353Thu, 02 May 2019 17:00:17 +0000Aiza Ismaila26 bones, 33 joints and 100 muscles just to control our foot, for some reason the way our shoes are shaped, compromise our foot mobility and restrain from the right firing order to be done when we walk which over time make cause bunions, and toes...1329back,balance,barefoot,bunions,dysfunction,flexibility,foot,hammer,hip,mobility,pain,shoes,stability,strength,toescleanfullhttps://www.spreaker.com/episode/sedentary-vs-active-lifestyle-and-risk-of-injury--17680848https://api.spreaker.com/episode/17680848Thu, 18 Apr 2019 20:24:55 +0000Aiza IsmailaI often hear mentionning their fear or disengagement toward physical activity to avoid injury, so they prefer to stay sedentary but this lifestyle has consequences. In this episode we discuss how to be active and prevent injury.1464active,injury,lifestyle,massage,risk,sedentary,sport,stretchcleanfullhttps://www.spreaker.com/episode/episode-8-the-use-of-heat-for-pain-management--17136228In this episode I discussed different thermotherapy approach and how to use them, in which circumstances, they can help.]]>https://api.spreaker.com/episode/17136228Mon, 25 Feb 2019 00:06:55 +0000Aiza IsmailaHeat therapy can be used in different ways to help reduce and manage pain. In this episode I discussed different thermotherapy approach and how to use them, in which circumstances, they can help.In this episode I discussed different thermotherapy approach and how to use them, in which circumstances, they can help.]]>715bottle,collagen,heat,hot,hotwaterbottle,management,pain,reduce,soften,therapy,watercleanfullhttps://www.spreaker.com/episode/episode-7-if-your-back-hurt-it-s-your-butt-s-fault--17136084https://api.spreaker.com/episode/17136084Sun, 24 Feb 2019 23:23:38 +0000Aiza IsmailaAs we spend some time seated in our society from a young age... We are decreasing the activation of our glutes muscles, as a consequence other groups of muscle are overworking and causing compensation and with a lack of variety of movement and lack of...1210back,belfast,cross,glutes,low,lower,massage,pain,sport,syndrome,weakcleanfullhttps://www.spreaker.com/episode/episode-6-motion-is-lotion--16876648https://api.spreaker.com/episode/16876648Tue, 29 Jan 2019 20:22:32 +0000Aiza Ismailaif you don't use you it, you will lose it. The age process start from the age of 25, this is why we start getting stiff and start experiencing all these aches and pains. To keep yourself pain free and maintain healthy range of movement, you need to...1552belfast,fascia,free,healing,is,lotion,massage,motion,movement,pain,soft,sport,therapist,tissuecleanfullhttps://www.spreaker.com/episode/episode-5-what-s-sport-massage--16840456https://api.spreaker.com/episode/16840456Fri, 25 Jan 2019 16:38:46 +0000Aiza IsmailaSome people have a misconception of what's sport massage? Thinking it is for athletes, active people only (or a painful treatment check episode 4 about this). Which in fact, is a treatment for everyone, from every level. This podcast will give you...570balance,belfast,benefits,bodymot,checkup,exercise,massage,muscle,post,recovery,restore,sport,stretch,therapistcleanfullhttps://www.spreaker.com/episode/episode-4-is-it-okay-if-my-massage-hurt--16721377We need to understand the potential consequences for the :client perception, nervous system cooperation, soft tissue response, physiological response]]>https://api.spreaker.com/episode/16721377Tue, 15 Jan 2019 20:19:57 +0000Aiza IsmailaNo pain no gain, has been applied to massage therapy for decades, we need to understand the nuances of being in discomfort during a massage which is different to being in pain... We need to understand the potential consequences for the :client...We need to understand the potential consequences for the :client perception, nervous system cooperation, soft tissue response, physiological response]]>833deep,deeptissue,discomfort,enhance,faster,gain,healing,manageable,massage,no,nogain,nopain,pain,recovery,release,soft,therapeutic,tissuecleanfullhttps://www.spreaker.com/episode/episode-3-how-often-should-i-get-a-massage--16672652Everyone is different and it depends on your needs, what you are trying to achieve: reduce stress, being pain free, keep your soft tissue tension balanced... It depends as well on the initial tissue texture, how quickly your body is responsive to treatment and if you are having a variety of movement, activities to your mind and body balanced.]]>https://api.spreaker.com/episode/16672652Thu, 10 Jan 2019 18:30:12 +0000Aiza IsmailaPeople often ask: how often they should get a treatment/ massage. Everyone is different and it depends on your needs, what you are trying to achieve: reduce stress, being pain free, keep your soft tissue tension balanced... It depends as well on the...Everyone is different and it depends on your needs, what you are trying to achieve: reduce stress, being pain free, keep your soft tissue tension balanced... It depends as well on the initial tissue texture, how quickly your body is responsive to treatment and if you are having a variety of movement, activities to your mind and body balanced.]]>592balanced,body,frequency,how,massage,meditation,mind,movement,often,reduce,regularly,soft,sport,stress,stretches,therapy,tissue,variety,yogacleanfullhttps://www.spreaker.com/episode/episode-2-what-may-happen-when-you-keep-ignoring-the-signal-pain--16614206https://api.spreaker.com/episode/16614206Thu, 03 Jan 2019 18:00:10 +0000Aiza IsmailaIn general, we take greater care of our car than ourselves, everytime we hear a weird sound we bring it the the mechanic to avoid a breakdown. The same as taking care of other than ourselves by listening to things episode you may hear an example of...909acupuncture,avoiding,care,chronic,healthcare,massage,mot,musculoskeletal,pain,physio,procrastinating,serviced,treatmentcleanfullhttps://www.spreaker.com/episode/episode-1-is-the-use-of-ice-really-beneficial-post-injury--16576632Ref: "Iced! The Illusionary Treatment Option by Gary R. Reinl"]]>https://api.spreaker.com/episode/16576632Thu, 27 Dec 2018 19:12:00 +0000Aiza IsmailaFor decades and decades we have been advised to use ice on recent injury/ trauma, explaining that we need to slow down and reduce inflammation process. But recent research showed that ice is detrimental for our recovery. Listen to understand what to...Ref: "Iced! The Illusionary Treatment Option by Gary R. Reinl"]]>570belfast,drainage,expert,ice,injury,kinesiotaping,lymph,management,manual,massage,pain,recovery,reduce,rehabilitation,swellingcleanfull