https://www.spreaker.com/podcast/big-waves-strong-boat--3281558
Mary Waldon is a Licensed Clinical Social Worker specializing in change-oriented psychotherapy for teen girls and adults. She is a graduate of the University of Chicago’s School of Social Service Administration and the clinical social work internship at Northwestern Memorial Hospital’s Stone Institute of Psychiatry. Mary is intensively trained in Dialectical Behavior Therapy and a graduate of the Psychodynamic Fellowship at the University of Chicago. Mary is also a long time meditator, trained in Transcendental Meditation, TM-Sidhis, and Mindfulness. She is a 3HO Certified Kundalini Yoga instructor. And perhaps her greatest victory is that she is a 20 year survivor of Crohn’s disease, freed from over 25 pills a day and managing 100% holistically. In her Northshore Chicago offices, she helps young women develop love and respect for themselves and she helps families learn more effective ways of communicating and building connection.

Identify the opportunities in your life to build resilience! The waves will come! Build your boat!

To learn more about Mary Waldon, MSW, LCSW please visit: BigWavesStrongBoat]]>enEducationCopyright Bold Brave TVhttps://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/ee82f3756b138e93ce71d2ef5792c3a0.jpghttps://www.spreaker.com/podcast/big-waves-strong-boat--3281558Mon, 23 Sep 2024 12:48:38 +0000Bold Brave TVBold Brave TVfeeds@spreaker.comResilience is remarkable! Mary Waldon, MSW, LCSW, founder of Change Therapy, LLC, reveals the power of resilience on Big Waves, Strong Boat. Join her each week as she guides her listeners on a transformational journey, weaving inner self-love with...
Mary Waldon is a Licensed Clinical Social Worker specializing in change-oriented psychotherapy for teen girls and adults. She is a graduate of the University of Chicago’s School of Social Service Administration and the clinical social work internship at Northwestern Memorial Hospital’s Stone Institute of Psychiatry. Mary is intensively trained in Dialectical Behavior Therapy and a graduate of the Psychodynamic Fellowship at the University of Chicago. Mary is also a long time meditator, trained in Transcendental Meditation, TM-Sidhis, and Mindfulness. She is a 3HO Certified Kundalini Yoga instructor. And perhaps her greatest victory is that she is a 20 year survivor of Crohn’s disease, freed from over 25 pills a day and managing 100% holistically. In her Northshore Chicago offices, she helps young women develop love and respect for themselves and she helps families learn more effective ways of communicating and building connection.

Identify the opportunities in your life to build resilience! The waves will come! Build your boat!

To learn more about Mary Waldon, MSW, LCSW please visit: BigWavesStrongBoat]]>cleanepisodichttps://www.spreaker.com/episode/big-waves-strong-boat-52-molly-beauregard-part-iii--40905971https://api.spreaker.com/episode/40905971Tue, 15 Sep 2020 01:28:02 +0000Bold Brave TVMary Waldon welcomes author, sociologist, and innovative educator Molly Beauregard to take a deep dive into identity, mental health, and consciousness-centered education. Part 3 of 33480cleanfullhttps://www.spreaker.com/episode/big-waves-strong-boat-51-molly-beauregard-part-ii--40711958https://api.spreaker.com/episode/40711958Sat, 05 Sep 2020 01:10:54 +0000Bold Brave TVMary Waldon welcomes author, sociologist, and innovative educator Molly Beauregard to take a deep dive into identity, mental health, and consciousness-centered education. Part 2 of 33480cleanfullhttps://www.spreaker.com/episode/big-waves-strong-boat-50-molly-beauregard-part-i--40568309https://api.spreaker.com/episode/40568309Thu, 27 Aug 2020 17:30:00 +0000Bold Brave TVMary Waldon welcomes author, sociologist, and innovative educator Molly Beauregard to take a deep dive into identity, mental health, and consciousness-centered education. Part 1 of 33481cleanfullhttps://www.spreaker.com/episode/big-waves-strong-boats-49-ending-alzheimer-s-stopping-and-reversing-cognitive-decline-part-ii--30737945This week on Big Waves Strong Boat, host Mary Waldon explores the groundbreaking Bredesen Program - the evidence-based program that has been shown to both stop and reverse cognitive decline. Tune in!!!]]>https://api.spreaker.com/episode/30737945Thu, 11 Jun 2020 04:12:00 +0000Bold Brave TVEnding Alzheimer's - Stopping and Reversing Cognitive Decline Part II This week on Big Waves Strong Boat, host Mary Waldon explores the groundbreaking Bredesen Program - the evidence-based program that has been shown to both stop and reverse...This week on Big Waves Strong Boat, host Mary Waldon explores the groundbreaking Bredesen Program - the evidence-based program that has been shown to both stop and reverse cognitive decline. Tune in!!!]]>3480cleanfullhttps://www.spreaker.com/episode/big-waves-strong-boats-48-ending-alzheimer-s-stopping-and-reversing-cognitive-decline-part-i--29723390Tonight on Big Waves Strong Boat, host Mary Waldon welcomes Julie Gregory, LMFT - Living proof that cognitive decline can be stopped and in many cases reversed! Tune in!]]>https://api.spreaker.com/episode/29723390Thu, 04 Jun 2020 17:42:00 +0000Bold Brave TVEnding Alzheimer's - Stopping and Reversing Cognitive Decline Part I Tonight on Big Waves Strong Boat, host Mary Waldon welcomes Julie Gregory, LMFT - Living proof that cognitive decline can be stopped and in many cases reversed! Tune in!Tonight on Big Waves Strong Boat, host Mary Waldon welcomes Julie Gregory, LMFT - Living proof that cognitive decline can be stopped and in many cases reversed! Tune in!]]>3480cleanfullhttps://www.spreaker.com/episode/big-waves-strong-boat-47-valerie-driscoll-certified-habit-change-coach--26576056Certified Habit Change Coach, to discuss making lasting life change through Skill-power, not willpower]]>https://api.spreaker.com/episode/26576056Sat, 02 May 2020 17:33:42 +0000Bold Brave TVThis week, on Big Waves Strong Boat, Mary Waldon, LCSW welcomes Valerie Driscoll Certified Habit Change Coach, to discuss making lasting life change through Skill-power, not willpowerCertified Habit Change Coach, to discuss making lasting life change through Skill-power, not willpower]]>3480cleanfullhttps://www.spreaker.com/episode/big-waves-strong-boat-46-valerie-driscoll-certified-habit-change-coach--25261884Certified Habit Change Coach, to discuss mindfulness, depression, and resilience]]>https://api.spreaker.com/episode/25261884Fri, 10 Apr 2020 23:47:36 +0000Bold Brave TVThis week, on Big Waves Strong Boat, Mary Waldon, LCSW welcomes Valerie Driscoll Certified Habit Change Coach, to discuss mindfulness, depression, and resilienceCertified Habit Change Coach, to discuss mindfulness, depression, and resilience]]>3480cleanfullhttps://www.spreaker.com/episode/big-waves-strong-boat-45-surviving-the-holidays-with-catherine-borowski--20198522https://api.spreaker.com/episode/20198522Fri, 22 Nov 2019 20:42:10 +0000Bold Brave TVThis week on Big Waves Strong Boat, Mary Waldon welcomes life coach Catherine Borowski to help us Survive the Holidays!3480cleanfullhttps://www.spreaker.com/episode/big-waves-strong-boat-44-resilience-expert-david-raithby--20059054https://api.spreaker.com/episode/20059054Sat, 16 Nov 2019 02:40:09 +0000Bold Brave TVThis week, Mary welcomes Come Alive resilience expert - David Raithby.3480cleanfullhttps://www.spreaker.com/episode/big-waves-strong-boat-43-julie-potiker--19917700https://api.spreaker.com/episode/19917700Fri, 08 Nov 2019 03:17:41 +0000Bold Brave TVThis week, Mary welcomes Mindfulness Expert Julie Potiker - author of "Life Falls Apart, but You Don't Have to: Mindful Methods for Staying Calm in the Midst of Chaos"3480cleanfullhttps://www.spreaker.com/episode/big-waves-strong-boat-42-dr-franca-baron--19707358https://publicheart.org)]]>https://api.spreaker.com/episode/19707358Sat, 26 Oct 2019 21:19:39 +0000Bold Brave TVTonight on Big Waves, Strong Boat; Mary explores Heart Intelligence with immigration attorney and heart intelligence expert Dr. Franca Baroni (https://publicheart.org)https://publicheart.org)]]>3480cleanfullhttps://www.spreaker.com/episode/big-waves-strong-boat-41-feeling-it-not-losing-it--19578202https://api.spreaker.com/episode/19578202Sat, 19 Oct 2019 01:07:19 +0000Bold Brave TVFeeling It, Not Losing It! This week, Mary welcomes life coach Catherine Borowski to explore sitting with emotions3480cleanfullhttps://www.spreaker.com/episode/big-waves-strong-boat-40-trusting-your-intuition--19452284https://api.spreaker.com/episode/19452284Fri, 11 Oct 2019 02:28:19 +0000Bold Brave TVThis week, Mary explores trusting your intuition with life coach Catherine Borowski3480cleanfullhttps://www.spreaker.com/episode/big-waves-strong-boat-39-hope-maltz--19348518https://api.spreaker.com/episode/19348518Fri, 04 Oct 2019 03:07:50 +0000Bold Brave TVThis week, Mary explores resilience, forgiveness, and healing from trauma with a healer and therapist Hope Maltz.3480cleanfullhttps://www.spreaker.com/episode/big-waves-strong-boat-38-self-care-with-catherine-borowski--19250655https://api.spreaker.com/episode/19250655Fri, 27 Sep 2019 02:20:37 +0000Bold Brave TVThis week, Mary takes a deep dive into Self Care with life coach Catherine Borowski3480cleanfullhttps://www.spreaker.com/episode/big-waves-strong-boat-37-women-and-money--19175610https://api.spreaker.com/episode/19175610Sat, 21 Sep 2019 01:01:31 +0000Bold Brave TVThis week, Mary explores Women and Money with life coach Catherine Borowski3480cleanfullhttps://www.spreaker.com/episode/big-waves-strong-boat-36-getting-out-of-your-own-way-with-life-coach-catherine-borowski-part-ii--19083659https://api.spreaker.com/episode/19083659Thu, 12 Sep 2019 22:34:39 +0000Bold Brave TV3480cleanfullhttps://www.spreaker.com/episode/big-waves-strong-boat-35-getting-out-of-your-own-way-with-life-coach-catherine-borowski-part-i--19083625https://api.spreaker.com/episode/19083625Thu, 05 Sep 2019 22:33:00 +0000Bold Brave TV3480cleanfullhttps://www.spreaker.com/episode/big-waves-strong-boat-34-get-stay-organized--19003911https://api.spreaker.com/episode/19003911Thu, 29 Aug 2019 22:06:00 +0000Bold Brave TVThis week on Big Waves Strong Boat, Mary and Dean GET/STAY Organized!3481cleanfullhttps://www.spreaker.com/episode/big-waves-strong-boat-33-challenges-of-a-healthy-diet--18839675https://api.spreaker.com/episode/18839675Sat, 17 Aug 2019 00:20:59 +0000Bold Brave TVThis week on Big Waves Strong Boat, Mary and Dean explore the confusing challenge of a healthy diet!3480cleanfullhttps://www.spreaker.com/episode/big-waves-strong-boat-32-the-mental-health-benefits-of-exercise--18785048https://api.spreaker.com/episode/18785048Sat, 10 Aug 2019 16:28:45 +0000Bold Brave TVThis week on Big Waves Strong Boat, Mary and Dean explore the mental health benefits of exercise!3480cleanfullhttps://www.spreaker.com/episode/big-waves-strong-boat-31-recovering-from-loss--18702807https://api.spreaker.com/episode/18702807Fri, 02 Aug 2019 03:42:43 +0000Bold Brave TVThis week on Big Waves Strong Boat Mary and Dean explore recovering from loss and trauma.3480cleanfullhttps://www.spreaker.com/episode/big-waves-strong-boat-30-making-a-difference-and-living-a-life-with-purpose--18644258https://api.spreaker.com/episode/18644258Fri, 26 Jul 2019 04:03:45 +0000Bold Brave TVTonight on Big Waves Strong Boat May and Dean explore Making a Difference and Living a Life with Purpose3480cleanfullhttps://www.spreaker.com/episode/big-waves-strong-boat-29-having-fun--18587027https://api.spreaker.com/episode/18587027Fri, 19 Jul 2019 03:38:34 +0000Bold Brave TVThis week on Big Waves Strong Boat, Mary and Dean explore the resilience of Having Fun!!!!3480cleanfullhttps://www.spreaker.com/episode/big-waves-strong-boat-28-perfectionism--18537994https://api.spreaker.com/episode/18537994Fri, 12 Jul 2019 23:19:09 +0000Bold Brave TVThis week, on Big Waves Strong Boat Mary and Dean explore the challenges of perfectionism!3480cleanfullhttps://www.spreaker.com/episode/big-waves-strong-boat-27-anger--18417877https://api.spreaker.com/episode/18417877Sat, 29 Jun 2019 13:53:48 +0000Bold Brave TVThis week, Mary and Dean discuss ANGER!3481cleanfullhttps://www.spreaker.com/episode/big-waves-strong-boat-26-catherine-borowski--18341965https://api.spreaker.com/episode/18341965Fri, 21 Jun 2019 23:11:39 +0000Bold Brave TVTonight Mary and her special co-host Catherine Borowski talk about the spirit of competition3481cleanfullhttps://www.spreaker.com/episode/big-waves-strong-boat-25-the-liberating-process-of-forgiveness--18205712https://api.spreaker.com/episode/18205712Fri, 07 Jun 2019 17:03:02 +0000Bold Brave TVThis week, Mary and Dean explore the Liberating Process of Forgiveness!3480cleanfullhttps://www.spreaker.com/episode/big-waves-strong-boat-24-self-care-and-limits--18205859https://api.spreaker.com/episode/18205859Thu, 30 May 2019 17:15:00 +0000Bold Brave TV3480cleanfullhttps://www.spreaker.com/episode/big-waves-strong-boat-23-mavis-tsai--18067405https://api.spreaker.com/episode/18067405Fri, 24 May 2019 19:30:43 +0000Bold Brave TVMary creates Extraordinary Interactions with Mavis Tsai, PhD!3480cleanfullhttps://www.spreaker.com/episode/big-waves-strong-boat-22-stop-worrying--18005250https://api.spreaker.com/episode/18005250Fri, 17 May 2019 23:08:59 +0000Bold Brave TVTonight on BWSB Mary and Dean try to Stop Worrying!3480cleanfullhttps://www.spreaker.com/episode/big-waves-strong-boat-21-listener-questions--17886479https://api.spreaker.com/episode/17886479Fri, 10 May 2019 03:27:48 +0000Bold Brave TVTonight Mary and Dean answer listener questions!3480cleanfullhttps://www.spreaker.com/episode/big-waves-strong-boat-20-building-community-for-lgbtq-teens--17851524https://api.spreaker.com/episode/17851524Mon, 06 May 2019 18:52:26 +0000Bold Brave TVTonight Mary and Dean explore building community for LGBTQ teens and young adults.3480cleanfullhttps://www.spreaker.com/episode/big-waves-strong-boat-19-building-community-to-build-resilience--17794911https://api.spreaker.com/episode/17794911Tue, 30 Apr 2019 17:14:41 +0000Bold Brave TVTonight on Big Waves Strong Boat, Mary explores Building Community to Build Resilience, with special guest Catherine Borowski3480cleanfullhttps://www.spreaker.com/episode/big-waves-strong-boat-18-art-and-value-of-the-apology--17794650https://api.spreaker.com/episode/17794650Tue, 30 Apr 2019 16:35:35 +0000Bold Brave TV3480cleanfullhttps://www.spreaker.com/episode/big-waves-strong-boat-17--17617040https://api.spreaker.com/episode/17617040Fri, 12 Apr 2019 16:51:46 +0000Bold Brave TV3480cleanfullhttps://www.spreaker.com/episode/big-waves-strong-boat-16-connection-between-healthy-digestion-and-resilience--17565270https://api.spreaker.com/episode/17565270Mon, 08 Apr 2019 03:26:58 +0000Bold Brave TVMary and Dean will explore the connection between healthy digestion and resilience!3480cleanfullhttps://www.spreaker.com/episode/big-waves-strong-boat-15-the-happiness-report--17502147https://api.spreaker.com/episode/17502147Mon, 01 Apr 2019 22:04:50 +0000Bold Brave TV3480cleanfullhttps://www.spreaker.com/episode/big-waves-strong-boat-14-power-of-process--17363675https://api.spreaker.com/episode/17363675Mon, 18 Mar 2019 21:48:57 +0000Bold Brave TV3480cleanfullhttps://www.spreaker.com/episode/big-waves-strong-boat-13-big-changes-vs-small-changes--17294264https://api.spreaker.com/episode/17294264Tue, 12 Mar 2019 02:24:29 +0000Bold Brave TVTonight Mary and Dean explore big changes vs small changes on Big Waves Strong Boat3480cleanfullhttps://www.spreaker.com/episode/big-waves-strong-boat-12-making-friends-as-an-adult-part-ii--17221572https://api.spreaker.com/episode/17221572Mon, 04 Mar 2019 19:38:21 +0000Bold Brave TV3480cleanfullhttps://www.spreaker.com/episode/big-waves-strong-boat-11-making-friends-as-an-adult--17152757https://api.spreaker.com/episode/17152757Mon, 25 Feb 2019 23:04:52 +0000Bold Brave TVTonight on Big Waves Strong Boat, Mary and Dean Discuss Making Friends as an Adult!3480cleanfullhttps://www.spreaker.com/episode/big-waves-strong-boat-10-love-intimacy--17057605https://api.spreaker.com/episode/17057605Sat, 16 Feb 2019 01:19:01 +0000Bold Brave TVThis week on Big Waves Strong Boat, Mary talks love and intimacy with Valerie Gangas and Molly Beauregard !3480cleanfullhttps://www.spreaker.com/episode/big-waves-strong-boat-9-can-you-choose-happiness--17006771https://api.spreaker.com/episode/17006771Mon, 11 Feb 2019 04:14:17 +0000Bold Brave TVCan you choose happiness? Tonight Mary and Dean explore this question!3480cleanfullhttps://www.spreaker.com/episode/big-waves-strong-boat-8-mary-and-dean-explore-the-power-of-acceptance--16931150https://api.spreaker.com/episode/16931150Sat, 02 Feb 2019 18:38:34 +0000Bold Brave TVTonight on Big Waves Strong Boat Mary and Dean Explore the Power of Acceptance3480cleanfullhttps://www.spreaker.com/episode/big-waves-strong-boat-7-mary-and-dean-explore-the-question-who-am-i-part-ii--16931149https://api.spreaker.com/episode/16931149Sat, 02 Feb 2019 18:36:08 +0000Bold Brave TV3480cleanfullhttps://www.spreaker.com/episode/big-waves-strong-boat-6-mary-and-dean-explore-the-question-who-am-i-part-i--16806842https://api.spreaker.com/episode/16806842Tue, 22 Jan 2019 00:41:53 +0000Bold Brave TV3480cleanfullhttps://www.spreaker.com/episode/big-waves-strong-boat-5-enlightenment-is-sexy-every-woman-s-guide-to-a-magical-life--16730413https://api.spreaker.com/episode/16730413Wed, 16 Jan 2019 18:58:08 +0000Bold Brave TVTonight on Big Waves Strong Boat, Mary interviews Valerie Gangas, author of the best-selling book: Enlightenment Is Sexy™: Every Woman's Guide to a Magical Life3480cleanfullhttps://www.spreaker.com/episode/big-waves-strong-boat-4-exploring-shame--16652993https://api.spreaker.com/episode/16652993Mon, 07 Jan 2019 23:20:53 +0000Bold Brave TVThis week on Big Waves Strong Boat, Mary and Dean will explore Shame and the Inner Critic in Send Your Inner Critic Packing Part II!3480cleanfullhttps://www.spreaker.com/episode/big-waves-strong-boat-3-free-yourself-from-negativity-judgment--16569150https://api.spreaker.com/episode/16569150Wed, 26 Dec 2018 15:48:17 +0000Bold Brave TVThis week on on Big Waves Strong Boat, Mary and Dean will Send Your Inner Critic Packing! Join us to find resilience and free yourself from negativity and judgment3480cleanfullhttps://www.spreaker.com/episode/big-waves-strong-boat-2-building-resilience--16569036https://api.spreaker.com/episode/16569036Wed, 26 Dec 2018 15:46:50 +0000Bold Brave TVToday on Big Waves Strong Boat, Mary talks about Building Resilience!3480cleanfullhttps://www.spreaker.com/episode/big-waves-strong-boat-1-how-to-make-mindfulness-part-of-your-life--16569037https://api.spreaker.com/episode/16569037Wed, 26 Dec 2018 15:33:44 +0000Bold Brave TVToday on Big Waves Strong Boat, Mary and Dean will explore how to simply and easily make mindfulness part of your life! Please join us!3481cleanfull