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<rss xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:atom="http://www.w3.org/2005/Atom" xmlns:podcast="https://podcastindex.org/namespace/1.0" xmlns:media="http://search.yahoo.com/mrss/" version="2.0"><channel><title>The Polished Lens</title><link>http://thepolishedlens.com</link><description><![CDATA[We make decisions based on how we see. When the lens we view through is appropriate and polished, we make even better decisions because we now see better. Join me, the Perception Shaper, as I share learnings from life experiences, studies and conversations with people as we look at life impacting topics through polished lens and become more of what we were made to be.<br />Starting from Season 2, we bring you insights on transitions, and discoveries from others who have navigated significant ones or a series of them.]]></description><atom:link href="https://www.spreaker.com/show/3279977/episodes/feed" rel="self" type="application/rss+xml"/><language>en</language><category>Self-Improvement</category><copyright>Copyright Bukola Ogunfayo</copyright><image><url>https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/7f60c22aa253ee3cc1b4f26499d97eca.jpg</url><title>The Polished Lens</title><link>http://thepolishedlens.com</link></image><lastBuildDate>Sat, 26 Apr 2025 15:01:39 +0000</lastBuildDate><itunes:author>Bukola Ogunfayo</itunes:author><itunes:owner><itunes:name>Bukola Ogunfayo</itunes:name><itunes:email>admin@thepolishedlens.com</itunes:email></itunes:owner><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/7f60c22aa253ee3cc1b4f26499d97eca.jpg"/><itunes:subtitle>We make decisions based on how we see. When the lens we view through is appropriate and polished, we make even better decisions because we now see better. Join me, the Perception Shaper, as I share learnings from life experiences, studies and...</itunes:subtitle><itunes:summary><![CDATA[We make decisions based on how we see. When the lens we view through is appropriate and polished, we make even better decisions because we now see better. Join me, the Perception Shaper, as I share learnings from life experiences, studies and conversations with people as we look at life impacting topics through polished lens and become more of what we were made to be.<br />Starting from Season 2, we bring you insights on transitions, and discoveries from others who have navigated significant ones or a series of them.]]></itunes:summary><itunes:category text="Education"><itunes:category text="Self-Improvement"/></itunes:category><itunes:explicit>false</itunes:explicit><itunes:type>episodic</itunes:type><item><title>Transition Stories 1.0 With Maria Margarita Castro</title><link>https://www.spreaker.com/episode/transition-stories-1-0-with-maria-margarita-castro--65733088</link><description><![CDATA[It's the last episode in the 1st of The Transition Stories. A Series to showcase the journeys and discoveries of individuals like you who have navigated a significant change or series of change.<br /><br />On this final episode in the series (Transition Stories 1.0), we have Maria Margarita Castro, a Company Country Head in South America, share her story. She titled it - “Evolving”.<br /><br />You need to watch/ listen to understand why this was so, especially if you’re considering changing industries or markets yet again. For those Mums also thinking about their children and career, you're not alone, she touches on the decisions she took at that crossroad too.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/65733088</guid><pubDate>Sat, 26 Apr 2025 15:00:07 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/65733088/transitionstories_1_0_with_mariamcastro.mp3" length="42207345" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/369fb202-2490-436c-8374-c1f195e05c7c/369fb202-2490-436c-8374-c1f195e05c7c.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/369fb202-2490-436c-8374-c1f195e05c7c/369fb202-2490-436c-8374-c1f195e05c7c.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/369fb202-2490-436c-8374-c1f195e05c7c/369fb202-2490-436c-8374-c1f195e05c7c.vtt" type="text/vtt" language="en"/><itunes:author>Bukola Ogunfayo</itunes:author><itunes:subtitle>It's the last episode in the 1st of The Transition Stories. A Series to showcase the journeys and discoveries of individuals like you who have navigated a significant change or series of change.

On this final episode in the series (Transition Stories...</itunes:subtitle><itunes:summary><![CDATA[It's the last episode in the 1st of The Transition Stories. A Series to showcase the journeys and discoveries of individuals like you who have navigated a significant change or series of change.<br /><br />On this final episode in the series (Transition Stories 1.0), we have Maria Margarita Castro, a Company Country Head in South America, share her story. She titled it - “Evolving”.<br /><br />You need to watch/ listen to understand why this was so, especially if you’re considering changing industries or markets yet again. For those Mums also thinking about their children and career, you're not alone, she touches on the decisions she took at that crossroad too.]]></itunes:summary><itunes:duration>2638</itunes:duration><itunes:keywords>careemum,careerlaunch,entrepreneurship,expatlife,leadership,mentorship,motherhood,movingindustries,movingmarkets,stayathome,thriveathome,transitioncoaching,transitions</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/807f1051860b4dbfd6fb7a1a5221331a.jpg"/><itunes:season>2</itunes:season><itunes:episode>3</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Transition Stories 1.0 With Tope Ogunfayo</title><link>https://www.spreaker.com/episode/transition-stories-1-0-with-tope-ogunfayo--65712309</link><description><![CDATA[We're Back On The Polished Lens Podcast With Season 2 &amp; The Transition Stories.<br /><br />A Series to showcase the journeys and discoveries of individuals like you who have navigated a significant change or series of change. <br /><br />On this episode with Tope Ogunfayo (a Senior Director with a multinational), he shares his journey on moving and changing leadership scope across borders. Anyone in leadership or aspiring to be will find his discoveries worth archiving. Don't miss this episode.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/65712309</guid><pubDate>Fri, 25 Apr 2025 15:00:07 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/65712309/transitionstories_1_0_with_topeo.mp3" length="91180712" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/924b1db8-fb28-4d5b-9610-9aa6e1b5a582/924b1db8-fb28-4d5b-9610-9aa6e1b5a582.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/924b1db8-fb28-4d5b-9610-9aa6e1b5a582/924b1db8-fb28-4d5b-9610-9aa6e1b5a582.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/924b1db8-fb28-4d5b-9610-9aa6e1b5a582/924b1db8-fb28-4d5b-9610-9aa6e1b5a582.vtt" type="text/vtt" language="en"/><itunes:author>Bukola Ogunfayo</itunes:author><itunes:subtitle>We're Back On The Polished Lens Podcast With Season 2 &amp;amp; The Transition Stories.

A Series to showcase the journeys and discoveries of individuals like you who have navigated a significant change or series of change. 

On this episode with Tope...</itunes:subtitle><itunes:summary><![CDATA[We're Back On The Polished Lens Podcast With Season 2 &amp; The Transition Stories.<br /><br />A Series to showcase the journeys and discoveries of individuals like you who have navigated a significant change or series of change. <br /><br />On this episode with Tope Ogunfayo (a Senior Director with a multinational), he shares his journey on moving and changing leadership scope across borders. Anyone in leadership or aspiring to be will find his discoveries worth archiving. Don't miss this episode.]]></itunes:summary><itunes:duration>3797</itunes:duration><itunes:keywords>ceo,csuite,executivecoach,expatassignment,expatlife,expatriate,leadership,movingcities,selfleadership,seniorexecutive,transitioncoaching</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/e5077637d7ae03dd156a5437d48fec29.jpg"/><itunes:season>2</itunes:season><itunes:episode>2</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Season2, Ep 1: Transition Stories 1.0 With Chioma Ezeanaka</title><link>https://www.spreaker.com/episode/season2-ep-1-transition-stories-1-0-with-chioma-ezeanaka--65689864</link><description><![CDATA[We're Back On The Polished Lens Podcast With Transition Stories. A Series to showcase the journeys and discoveries of individuals like you who have navigated a signitificant change or series of change.<br /><br />On the episode with Chioma Ezeanka, Founder, Saladville, we look into her transition around purpose and business. If you're sensing a press into or shift in purpose this will resonate with you. If you're a business minded person too, you shouldn't miss this.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/65689864</guid><pubDate>Thu, 24 Apr 2025 15:55:07 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/65689864/transitionstories_1_0_with_chioma1.mp3" length="76813111" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/f1632232-329c-48a2-bdf9-96711558cd9b/f1632232-329c-48a2-bdf9-96711558cd9b.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/f1632232-329c-48a2-bdf9-96711558cd9b/f1632232-329c-48a2-bdf9-96711558cd9b.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/f1632232-329c-48a2-bdf9-96711558cd9b/f1632232-329c-48a2-bdf9-96711558cd9b.vtt" type="text/vtt" language="en"/><itunes:author>Bukola Ogunfayo</itunes:author><itunes:subtitle>We're Back On The Polished Lens Podcast With Transition Stories. A Series to showcase the journeys and discoveries of individuals like you who have navigated a signitificant change or series of change.

On the episode with Chioma Ezeanka, Founder,...</itunes:subtitle><itunes:summary><![CDATA[We're Back On The Polished Lens Podcast With Transition Stories. A Series to showcase the journeys and discoveries of individuals like you who have navigated a signitificant change or series of change.<br /><br />On the episode with Chioma Ezeanka, Founder, Saladville, we look into her transition around purpose and business. If you're sensing a press into or shift in purpose this will resonate with you. If you're a business minded person too, you shouldn't miss this.]]></itunes:summary><itunes:duration>4801</itunes:duration><itunes:keywords>accountabilitypartner,businessleaders,executivecoaching,expatriates,expatspouses,founders,hiringacoach,leadership,transition,transitioncoaching,transitionstories</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/4701a4690ff5318bfcb74ced7eb64217.jpg"/><itunes:season>2</itunes:season><itunes:episode>1</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>125: Every New Beginning With FolaFayo ('Bukola Ogunfayo)</title><link>https://www.spreaker.com/episode/125-every-new-beginning-with-folafayo-bukola-ogunfayo--58581752</link><description><![CDATA[Final Episode In Season &amp; Series - “Begin With The End In Mind”.<br /><br />How have new beginnings looked for you? Have you been intentional to make the best of each one by ensuring certain steps? On this episode, I bring it home on how to make sure you maximize the start of new seasons and begin with the end in mind.<br /><br />P.S - I share a special announcement too. Can you guess?<br /><br />Have you saved any episode you want to come back to on the season yet? We touched on Career/Business, Relationships, Life/Purpose, Faith, Wellness/Fitness &amp; Finance/Wealth.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/58581752</guid><pubDate>Tue, 06 Feb 2024 17:15:01 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/58581752/pseries2024_final_day7.mp3" length="53104316" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/6654d90c-a81d-479f-9317-29d25ba5b8bf/6654d90c-a81d-479f-9317-29d25ba5b8bf.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/6654d90c-a81d-479f-9317-29d25ba5b8bf/6654d90c-a81d-479f-9317-29d25ba5b8bf.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/6654d90c-a81d-479f-9317-29d25ba5b8bf/6654d90c-a81d-479f-9317-29d25ba5b8bf.vtt" type="text/vtt" language="en"/><itunes:author>Bukola Ogunfayo</itunes:author><itunes:subtitle>Final Episode In Season &amp;amp; Series - “Begin With The End In Mind”.

How have new beginnings looked for you? Have you been intentional to make the best of each one by ensuring certain steps? On this episode, I bring it home on how to make sure you...</itunes:subtitle><itunes:summary><![CDATA[Final Episode In Season &amp; Series - “Begin With The End In Mind”.<br /><br />How have new beginnings looked for you? Have you been intentional to make the best of each one by ensuring certain steps? On this episode, I bring it home on how to make sure you maximize the start of new seasons and begin with the end in mind.<br /><br />P.S - I share a special announcement too. Can you guess?<br /><br />Have you saved any episode you want to come back to on the season yet? We touched on Career/Business, Relationships, Life/Purpose, Faith, Wellness/Fitness &amp; Finance/Wealth.]]></itunes:summary><itunes:duration>2213</itunes:duration><itunes:keywords>bukolaogunfayo,changemanagement,executivetransition,foladayo,howtostartafresh,itsokaytoaskforhelp,knowyourwhy,leadership,leadersintransition,maxwellleadershipcoach,newbeginnings,podcastseries,successtips,thepolishedlens,thrivingthroughchange,thrivingtips,transitioncoach,transitiontips</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/666893af2b9ceb7f24a4a80a1bb97d1c.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>124: New Beginnings... Finance &amp; Wealth With Bukki Agbeniga &amp; Adeolu Akinyemi</title><link>https://www.spreaker.com/episode/124-new-beginnings-finance-wealth-with-bukki-agbeniga-adeolu-akinyemi--58576572</link><description><![CDATA[Now Day6 in the series - “Begin With The End In Mind”.<br /> <br />Money Money Money! That’s a word that could be touchy to talk about. However, if it is required for living, then it’s something we should know how to acquire, manage and increase. But how has that area been for you? Are you planning to be more intentional about it soon?<br /> <br />Then join Bukki Agbeniga and Adeolu Akinyemi (Personal Finance/Wealth Management Coaches) on this episode, as they share their stories on how to intentionally create new beginnings with finance and wealth. <br /> <br />Which other area will you be looking out for in this series?  Career/Business, Relationships, Life/Purpose, Faith or Wellness/Fitness?<br />]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/58576572</guid><pubDate>Mon, 05 Feb 2024 17:15:01 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/58576572/pseries2024_finance_wealth.mp3" length="85189536" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/74c64208-1d34-4a16-a063-5a6cca654187/74c64208-1d34-4a16-a063-5a6cca654187.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/74c64208-1d34-4a16-a063-5a6cca654187/74c64208-1d34-4a16-a063-5a6cca654187.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/74c64208-1d34-4a16-a063-5a6cca654187/74c64208-1d34-4a16-a063-5a6cca654187.vtt" type="text/vtt" language="en"/><itunes:author>Bukola Ogunfayo</itunes:author><itunes:subtitle>Now Day6 in the series - “Begin With The End In Mind”.
 
Money Money Money! That’s a word that could be touchy to talk about. However, if it is required for living, then it’s something we should know how to acquire, manage and increase. But how has...</itunes:subtitle><itunes:summary><![CDATA[Now Day6 in the series - “Begin With The End In Mind”.<br /> <br />Money Money Money! That’s a word that could be touchy to talk about. However, if it is required for living, then it’s something we should know how to acquire, manage and increase. But how has that area been for you? Are you planning to be more intentional about it soon?<br /> <br />Then join Bukki Agbeniga and Adeolu Akinyemi (Personal Finance/Wealth Management Coaches) on this episode, as they share their stories on how to intentionally create new beginnings with finance and wealth. <br /> <br />Which other area will you be looking out for in this series?  Career/Business, Relationships, Life/Purpose, Faith or Wellness/Fitness?<br />]]></itunes:summary><itunes:duration>3550</itunes:duration><itunes:keywords>adeoluakinyemi,beginwiththeendinmind,bukkiagbeniga,financialfreedom,financialintelligence,folafayo,howtocreatewealth,howtomanagefinance,newbeginnings,newseason,podcastseries,thepolishedlens,transitioncoach,transitiontips,wealthcreation,wealthgoals,wealthtips</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/2bf59f94600d60dc59532d2d909c36f3.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>123: New Beginnings... Faith With Renuka George &amp; Debo Omotunde</title><link>https://www.spreaker.com/episode/123-new-beginnings-faith-with-renuka-george-debo-omotunde--58560167</link><description><![CDATA[It's Day5 in the series - Begin With The End In Mind.<br /><br />It's not often you hear Ministers share their salvation story or what has helped them grow in the faith and ministry. Today we have Pastors Renuka George (Pastor, KingdomCity Dubai) and Debo Omotunde (Global Ministry Director &amp; Resident Pastor, Elevation Church Lekki), speak on new beginnings in faith and even ministry.<br /><br />If you want to be more intentional about your growth in the faith, this will help.<br /><br />Which other area will you be looking out for in this series?<br />Career/Business, Relationships, Life/Purpose, Finance/Wealth or Wellness/Fitness?]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/58560167</guid><pubDate>Sun, 04 Feb 2024 17:15:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/58560167/pseries2024_final_faith_audio.mp3" length="111418826" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/c27f6a41-0f20-4132-a7fc-0580bb200756/c27f6a41-0f20-4132-a7fc-0580bb200756.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/c27f6a41-0f20-4132-a7fc-0580bb200756/c27f6a41-0f20-4132-a7fc-0580bb200756.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/c27f6a41-0f20-4132-a7fc-0580bb200756/c27f6a41-0f20-4132-a7fc-0580bb200756.vtt" type="text/vtt" language="en"/><itunes:author>Bukola Ogunfayo</itunes:author><itunes:subtitle>It's Day5 in the series - Begin With The End In Mind.

It's not often you hear Ministers share their salvation story or what has helped them grow in the faith and ministry. Today we have Pastors Renuka George (Pastor, KingdomCity Dubai) and Debo...</itunes:subtitle><itunes:summary><![CDATA[It's Day5 in the series - Begin With The End In Mind.<br /><br />It's not often you hear Ministers share their salvation story or what has helped them grow in the faith and ministry. Today we have Pastors Renuka George (Pastor, KingdomCity Dubai) and Debo Omotunde (Global Ministry Director &amp; Resident Pastor, Elevation Church Lekki), speak on new beginnings in faith and even ministry.<br /><br />If you want to be more intentional about your growth in the faith, this will help.<br /><br />Which other area will you be looking out for in this series?<br />Career/Business, Relationships, Life/Purpose, Finance/Wealth or Wellness/Fitness?]]></itunes:summary><itunes:duration>4638</itunes:duration><itunes:keywords>beginwiththeendinmind,bodyofchrist,christianfaith,churchcommunity,deboomotunde,elevationchurchlekki,elevationchurchnigeria,faith,growinginthefaith,kingdomcity,kingdomcitydubai,kingdompeople,kingdomprinciples,ministry,newbeginnings,newseason,renukageorge</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/6bf96e0f6f26a5d7bd6152387bc0696c.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>122: New Beginnings... Relationships With Bridget Elesin &amp; Bunmi Oduah</title><link>https://www.spreaker.com/episode/122-new-beginnings-relationships-with-bridget-elesin-bunmi-oduah--58550214</link><description><![CDATA[Podcast Series - Begin With The End In Mind, Day 4<br /><br />Any boost you need in your relationships? Then join Bridget and Bunmi on this episode, as they both share on making the best of relationships in a new season - dating, marriage and family. They are both experts and authors with years of experience in this field.<br /><br />Which other area will you be looking out for in this series? Faith, Career/Business, Life/Purpose, Finance/Wealth or Wellness/Fitness?]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/58550214</guid><pubDate>Sat, 03 Feb 2024 17:15:01 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/58550214/pseries2024_final_relationship.mp3" length="105759356" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/b29fc439-b425-48e5-b354-ce24e87c7ab2/b29fc439-b425-48e5-b354-ce24e87c7ab2.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/b29fc439-b425-48e5-b354-ce24e87c7ab2/b29fc439-b425-48e5-b354-ce24e87c7ab2.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/b29fc439-b425-48e5-b354-ce24e87c7ab2/b29fc439-b425-48e5-b354-ce24e87c7ab2.vtt" type="text/vtt" language="en"/><itunes:author>Bukola Ogunfayo</itunes:author><itunes:subtitle>Podcast Series - Begin With The End In Mind, Day 4

Any boost you need in your relationships? Then join Bridget and Bunmi on this episode, as they both share on making the best of relationships in a new season - dating, marriage and family. They are...</itunes:subtitle><itunes:summary><![CDATA[Podcast Series - Begin With The End In Mind, Day 4<br /><br />Any boost you need in your relationships? Then join Bridget and Bunmi on this episode, as they both share on making the best of relationships in a new season - dating, marriage and family. They are both experts and authors with years of experience in this field.<br /><br />Which other area will you be looking out for in this series? Faith, Career/Business, Life/Purpose, Finance/Wealth or Wellness/Fitness?]]></itunes:summary><itunes:duration>4407</itunes:duration><itunes:keywords>beginwiththeendinmind,bridgetelesin,bunmioduah,discoveryourself,enjoyingyourrelationships,folafayo,howtomarryright,marriagegoals,marriagetips,newbeginnings,newseasons,podcastseries,relationshipexperts,relationshipgoals,relationshiptips,thepolishedlens</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/87dcdd5951e9459a679d33803253ce51.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>121: New Beginnings... Fitness &amp; Wellbeing With April Laugh</title><link>https://www.spreaker.com/episode/121-new-beginnings-fitness-wellbeing-with-april-laugh--58539229</link><description><![CDATA[It's Day3 in the series!<br /><br />It's one thing to achieve fitness results, it's another whole ball game helping thousands of others do the same. On this episode, April Laugh shares her stories and tips on making the best of a new start with Fitness and Wellbeing. Are you doing something new soon in this space? Here's a place to start. <br /><br />Which other area will you be looking out for in this series?]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/58539229</guid><pubDate>Fri, 02 Feb 2024 17:15:01 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/58539229/pseries2024_final_fitness_wellness.mp3" length="66882813" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/eb2ba333-7682-4202-8346-6e58d4617fca/eb2ba333-7682-4202-8346-6e58d4617fca.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/eb2ba333-7682-4202-8346-6e58d4617fca/eb2ba333-7682-4202-8346-6e58d4617fca.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/eb2ba333-7682-4202-8346-6e58d4617fca/eb2ba333-7682-4202-8346-6e58d4617fca.vtt" type="text/vtt" language="en"/><itunes:author>Bukola Ogunfayo</itunes:author><itunes:subtitle>It's Day3 in the series!

It's one thing to achieve fitness results, it's another whole ball game helping thousands of others do the same. On this episode, April Laugh shares her stories and tips on making the best of a new start with Fitness and...</itunes:subtitle><itunes:summary><![CDATA[It's Day3 in the series!<br /><br />It's one thing to achieve fitness results, it's another whole ball game helping thousands of others do the same. On this episode, April Laugh shares her stories and tips on making the best of a new start with Fitness and Wellbeing. Are you doing something new soon in this space? Here's a place to start. <br /><br />Which other area will you be looking out for in this series?]]></itunes:summary><itunes:duration>2787</itunes:duration><itunes:keywords>aprillaugh,aprillaughfitness,beginwiththeendinmind,fitness,fitnessgoals,folafayo,howtoachievefitnessresults,lifestylewithaprillaugh,newbeginnings,newseasons,podcastseries,stayingfitagain,wellbeing</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/e348ef67901051ece549ba9a34247c3b.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>120: "Begin With The End In Mind" with Tope Ogunfayo (Life &amp; Purpose)</title><link>https://www.spreaker.com/episode/120-begin-with-the-end-in-mind-with-tope-ogunfayo-life-purpose--58528094</link><description><![CDATA[Day2 of Podcast Series - Begin With The End In Mind.<br />We have Tope Ogunfayo, a Faculty Member &amp; Corporate Executive share on Life &amp; Purpose. Are you doing something new soon? Here's a place to start.<br /><br />Which other area will you be looking out for in this series? Faith, Relationships, Business/Career, Finance/Wealth or Wellness/Fitness?]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/58528094</guid><pubDate>Thu, 01 Feb 2024 17:15:01 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/58528094/pseries2024_final_tope_ogunfayo.mp3" length="47035295" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/45e63b1a-d808-4c33-afc2-4677f8f79d19/45e63b1a-d808-4c33-afc2-4677f8f79d19.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/45e63b1a-d808-4c33-afc2-4677f8f79d19/45e63b1a-d808-4c33-afc2-4677f8f79d19.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/45e63b1a-d808-4c33-afc2-4677f8f79d19/45e63b1a-d808-4c33-afc2-4677f8f79d19.vtt" type="text/vtt" language="en"/><itunes:author>Bukola Ogunfayo</itunes:author><itunes:subtitle>Day2 of Podcast Series - Begin With The End In Mind.
We have Tope Ogunfayo, a Faculty Member &amp;amp; Corporate Executive share on Life &amp;amp; Purpose. Are you doing something new soon? Here's a place to start.

Which other area will you be looking out...</itunes:subtitle><itunes:summary><![CDATA[Day2 of Podcast Series - Begin With The End In Mind.<br />We have Tope Ogunfayo, a Faculty Member &amp; Corporate Executive share on Life &amp; Purpose. Are you doing something new soon? Here's a place to start.<br /><br />Which other area will you be looking out for in this series? Faith, Relationships, Business/Career, Finance/Wealth or Wellness/Fitness?]]></itunes:summary><itunes:duration>1960</itunes:duration><itunes:keywords>achievingpurpose,atomichabits,beginwiththeendinmind,changemangement,creatingavision,executives,leadership,lifeandpurpose,lifetips,newbeginnings,professionals,purposefilledlife,thepolishedlens,topeogunfayo</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/24966894cfbde3b661c08f1f5ab2d80a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>119: New Beginnings in Career &amp; Business With Oluyemisi Wole-Ojomo &amp; Victor Ariyibi-Oke</title><link>https://www.spreaker.com/episode/119-new-beginnings-in-career-business-with-oluyemisi-wole-ojomo-victor-ariyibi-oke--58526753</link><description><![CDATA[Day 1 of The Podcast Series - Begin With The End In Mind<br />#NewBeginnings in Career &amp; Business<br />Today we have Oluyemisi Wole-Ojomo (C-Suite HR Executive) &amp; Victor Ariyibi-Oke (CEO, Metropolitan School of Business Management, UK) join us to share tips and ideas on navigating this terrain.<br />Are you considering something new this year in career or business? I’m sure you’ll get something fresh to run with on this.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/58526753</guid><pubDate>Thu, 01 Feb 2024 01:26:34 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/58526753/pseries2024_final_career_business.mp3" length="105753888" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/372d1aa8-9554-4386-bb1f-a81ac5fe96e4/372d1aa8-9554-4386-bb1f-a81ac5fe96e4.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/372d1aa8-9554-4386-bb1f-a81ac5fe96e4/372d1aa8-9554-4386-bb1f-a81ac5fe96e4.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/372d1aa8-9554-4386-bb1f-a81ac5fe96e4/372d1aa8-9554-4386-bb1f-a81ac5fe96e4.vtt" type="text/vtt" language="en"/><itunes:author>Bukola Ogunfayo</itunes:author><itunes:subtitle>Day 1 of The Podcast Series - Begin With The End In Mind
#NewBeginnings in Career &amp;amp; Business
Today we have Oluyemisi Wole-Ojomo (C-Suite HR Executive) &amp;amp; Victor Ariyibi-Oke (CEO, Metropolitan School of Business Management, UK) join us to share...</itunes:subtitle><itunes:summary><![CDATA[Day 1 of The Podcast Series - Begin With The End In Mind<br />#NewBeginnings in Career &amp; Business<br />Today we have Oluyemisi Wole-Ojomo (C-Suite HR Executive) &amp; Victor Ariyibi-Oke (CEO, Metropolitan School of Business Management, UK) join us to share tips and ideas on navigating this terrain.<br />Are you considering something new this year in career or business? I’m sure you’ll get something fresh to run with on this.]]></itunes:summary><itunes:duration>4407</itunes:duration><itunes:keywords>beginwiththeendinmind,businessgoals,businesstips,careergoals,careertips,changemanagement,folafayo,howtomanagechange,howtostartanewbusiness,howtostartanewcareer,newbeginnings,olubukolaogunfayo,oluyemisiwoleojomo,thepolishedlens,transitioninginbusiness,transitioningincareers,victorariyibioke</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b309c19b2f0f629a6d1185b4b3eab5b5.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>118: The Bounce Back Quotient</title><link>https://www.spreaker.com/episode/118-the-bounce-back-quotient--58075138</link><description><![CDATA[And the countdown to the end of 2023 is on!. In less than 2 weeks, we'll be stepping into a new month, quarter and year.<br /><br />If you've been looking back to the past weeks and moments in 2023, and still trying to appreciate it right, this episode is for you. Don't miss this one on what you've got to bounce back, again &amp; again.<br /><br />Congratulations &amp; Well done for coming this far and this well.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/58075138</guid><pubDate>Wed, 20 Dec 2023 19:33:33 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/58075138/tpl_118_the_bounce_back_quotient.mp3" length="39618158" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/2917bc52-b068-4a6f-bfe0-8791ddf42566/2917bc52-b068-4a6f-bfe0-8791ddf42566.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/2917bc52-b068-4a6f-bfe0-8791ddf42566/2917bc52-b068-4a6f-bfe0-8791ddf42566.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/2917bc52-b068-4a6f-bfe0-8791ddf42566/2917bc52-b068-4a6f-bfe0-8791ddf42566.vtt" type="text/vtt" language="en"/><itunes:author>Bukola Ogunfayo</itunes:author><itunes:subtitle>And the countdown to the end of 2023 is on!. In less than 2 weeks, we'll be stepping into a new month, quarter and year.

If you've been looking back to the past weeks and moments in 2023, and still trying to appreciate it right, this episode is for...</itunes:subtitle><itunes:summary><![CDATA[And the countdown to the end of 2023 is on!. In less than 2 weeks, we'll be stepping into a new month, quarter and year.<br /><br />If you've been looking back to the past weeks and moments in 2023, and still trying to appreciate it right, this episode is for you. Don't miss this one on what you've got to bounce back, again &amp; again.<br /><br />Congratulations &amp; Well done for coming this far and this well.]]></itunes:summary><itunes:duration>1651</itunes:duration><itunes:keywords>bounceback,bouncebackquotient,changemanagement,executivecoaching,folafayo,goalsettingforyear2024,hopeagain,inspirationalpodcast,leadershipcoach,transitioncoach,transitiontips,year2024plans,yearendcountdown,yearendtips</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/7f60c22aa253ee3cc1b4f26499d97eca.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>117: It Feels Good To Be  Victim (With Temitope Ogunfayo)</title><link>https://www.spreaker.com/episode/117-it-feels-good-to-be-victim-with-temitope-ogunfayo--57852452</link><description><![CDATA[Candidly, it is easier to choose to take the back seat, fold arms, or point fingers when things aren't going quite as we want yet, or when they totally get out of hand. However, the outcomes we want don't also come to us in those situations, at least, until we make a shift.<br /><br />If you can't stand the status quo or wait any longer for your change, this is for you. Tope Ogunfayo, on this episode, helps us see how this really plays out and urges that more empowering shift.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/57852452</guid><pubDate>Wed, 29 Nov 2023 20:54:19 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/57852452/tpl117_final.mp3" length="37157301" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/e0d73db6-1a2a-49fa-ac4d-b983f47b77d8/e0d73db6-1a2a-49fa-ac4d-b983f47b77d8.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/e0d73db6-1a2a-49fa-ac4d-b983f47b77d8/e0d73db6-1a2a-49fa-ac4d-b983f47b77d8.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/e0d73db6-1a2a-49fa-ac4d-b983f47b77d8/e0d73db6-1a2a-49fa-ac4d-b983f47b77d8.vtt" type="text/vtt" language="en"/><itunes:author>Bukola Ogunfayo</itunes:author><itunes:subtitle>Candidly, it is easier to choose to take the back seat, fold arms, or point fingers when things aren't going quite as we want yet, or when they totally get out of hand. However, the outcomes we want don't also come to us in those situations, at least,...</itunes:subtitle><itunes:summary><![CDATA[Candidly, it is easier to choose to take the back seat, fold arms, or point fingers when things aren't going quite as we want yet, or when they totally get out of hand. However, the outcomes we want don't also come to us in those situations, at least, until we make a shift.<br /><br />If you can't stand the status quo or wait any longer for your change, this is for you. Tope Ogunfayo, on this episode, helps us see how this really plays out and urges that more empowering shift.]]></itunes:summary><itunes:duration>1546</itunes:duration><itunes:keywords>inspirationalpodcast,leadership,mentoringwithtopeogunfayo,motivationalpodcast,productivitytips,stopplayingthevictim,successtips,temitopeogunfayo,thepolishedlens,thriveinlife,thriveintheworkplace,thrivetoday,thrivingtips,tipsforcorporateprofessionals,tipsforexecutives,topeogunfayo,topeogunfayomentoring,transitiontips</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/817bb8006f26328c0cb0efea9ab1fd33.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>116: Maximizing The Magic Of Your Milestones</title><link>https://www.spreaker.com/episode/116-maximizing-the-magic-of-your-milestones--57563819</link><description><![CDATA[As we gradually start th countdown to year end, it's likely you could be trying to appreciate the year so far, and the milestones you've crossed. So, on this episode, we look into how to fully enjoy the magic that comes with milestones and how to become more intentional about creating them.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/57563819</guid><pubDate>Wed, 08 Nov 2023 19:34:08 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/57563819/tpl_milestones.mp3" length="40874958" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/f03d8663-13e1-465b-a38e-37f47898ff3a/f03d8663-13e1-465b-a38e-37f47898ff3a.txt" type="text/plain" language="en"/><itunes:author>Bukola Ogunfayo</itunes:author><itunes:subtitle>As we gradually start th countdown to year end, it's likely you could be trying to appreciate the year so far, and the milestones you've crossed. So, on this episode, we look into how to fully enjoy the magic that comes with milestones and how to...</itunes:subtitle><itunes:summary><![CDATA[As we gradually start th countdown to year end, it's likely you could be trying to appreciate the year so far, and the milestones you've crossed. So, on this episode, we look into how to fully enjoy the magic that comes with milestones and how to become more intentional about creating them.]]></itunes:summary><itunes:duration>1702</itunes:duration><itunes:keywords>milestones,personaldevelopment,themagicofmilestones,thepolishedlens,transitioncoach,transitiontips</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/7f60c22aa253ee3cc1b4f26499d97eca.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>115: Thriving Stories With Tolu Dima-Okojie, Money Behaviour Strategist</title><link>https://www.spreaker.com/episode/115-thriving-stories-with-tolu-dima-okojie-money-behaviour-strategist--57385083</link><description><![CDATA[The incredible thing about going through a major turning point is that if we embrace the lessons well, transformation happens, in fact the game changes. <br /> <br />That’s what projected our guest, Tolu on her journey to more. Today she is a money behaviour strategist, who has created tools, supporting individuals on financial intelligence. On this episode, she shares her story and reinforces tips we often challenge on, that can help anyone position for more.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/57385083</guid><pubDate>Wed, 25 Oct 2023 21:19:44 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/57385083/tpl_with_tolufinal.mp3" length="86557093" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/85df0ee1-9c9b-4ff6-a7b1-02432b91cee5/85df0ee1-9c9b-4ff6-a7b1-02432b91cee5.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/85df0ee1-9c9b-4ff6-a7b1-02432b91cee5/85df0ee1-9c9b-4ff6-a7b1-02432b91cee5.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/85df0ee1-9c9b-4ff6-a7b1-02432b91cee5/85df0ee1-9c9b-4ff6-a7b1-02432b91cee5.vtt" type="text/vtt" language="en"/><itunes:author>Bukola Ogunfayo</itunes:author><itunes:subtitle>The incredible thing about going through a major turning point is that if we embrace the lessons well, transformation happens, in fact the game changes. 
 
That’s what projected our guest, Tolu on her journey to more. Today she is a money behaviour...</itunes:subtitle><itunes:summary><![CDATA[The incredible thing about going through a major turning point is that if we embrace the lessons well, transformation happens, in fact the game changes. <br /> <br />That’s what projected our guest, Tolu on her journey to more. Today she is a money behaviour strategist, who has created tools, supporting individuals on financial intelligence. On this episode, she shares her story and reinforces tips we often challenge on, that can help anyone position for more.]]></itunes:summary><itunes:duration>3588</itunes:duration><itunes:keywords>financialcoach,financialfreedom,financialindependence,financialmentor,financialsecurity,howtogetrich,howtomakemoremoney,luxurylifestyle,makingmoney,moneybehaviourstrategist,moneymap,moneymatters,thepolishedlens,thescienceofgettingrich,toludimaokojie,transitiontomore,wealthcreation,wealthshift</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/ea2b256d3e22782cbca6c44d6fff8c5e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>114: Why You're Not Truly Enjoying More Yet</title><link>https://www.spreaker.com/episode/114-why-you-re-not-truly-enjoying-more-yet--57200991</link><description><![CDATA[So, we'll probably mostly agree that we all desire more at one point or another. But have you realized yet that we consistently want more, and that this is natural?<br /><br />On this episode we look into why many of us are yet to truly enjoy the more we desire or deserve.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/57200991</guid><pubDate>Wed, 11 Oct 2023 21:57:07 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/57200991/tpl114_final.mp3" length="22831799" type="audio/mpeg"/><itunes:author>Bukola Ogunfayo</itunes:author><itunes:subtitle>So, we'll probably mostly agree that we all desire more at one point or another. But have you realized yet that we consistently want more, and that this is natural?

On this episode we look into why many of us are yet to truly enjoy the more we desire...</itunes:subtitle><itunes:summary><![CDATA[So, we'll probably mostly agree that we all desire more at one point or another. But have you realized yet that we consistently want more, and that this is natural?<br /><br />On this episode we look into why many of us are yet to truly enjoy the more we desire or deserve.]]></itunes:summary><itunes:duration>1905</itunes:duration><itunes:keywords>creatingmore,financialfreedom,financialindependence,financialsecurity,folafayo,howtoenjoymore,howtoworktowardsmore,perceptionshaper,shiftingwealth,thepolishedlens,thescienceofgettingrich,transitioncoach,transitioningtomore,transitiontomore,wealthcreation</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/7f60c22aa253ee3cc1b4f26499d97eca.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>113: In Pursuit of PACE, Part 2 (With Tope Ogunfayo)</title><link>https://www.spreaker.com/episode/113-in-pursuit-of-pace-part-2-with-tope-ogunfayo--56964577</link><description><![CDATA[So how is your attempt at pacing life going so far?<br /><br />Don't worry Tope Ogunfayo, on this episode, takes on a few more steps to experiencing pace in our lives. And yes when you achieve this, you come into better results and more of what you'd really prefer. If you want these, Pace is the way to go!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/56964577</guid><pubDate>Wed, 27 Sep 2023 19:58:14 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/56964577/tpl113_final.mp3" length="53422528" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/3465d809-0e11-4d4f-a03d-682877e92188/3465d809-0e11-4d4f-a03d-682877e92188.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/3465d809-0e11-4d4f-a03d-682877e92188/3465d809-0e11-4d4f-a03d-682877e92188.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/3465d809-0e11-4d4f-a03d-682877e92188/3465d809-0e11-4d4f-a03d-682877e92188.vtt" type="text/vtt" language="en"/><itunes:author>Bukola Ogunfayo</itunes:author><itunes:subtitle>So how is your attempt at pacing life going so far?

Don't worry Tope Ogunfayo, on this episode, takes on a few more steps to experiencing pace in our lives. And yes when you achieve this, you come into better results and more of what you'd really...</itunes:subtitle><itunes:summary><![CDATA[So how is your attempt at pacing life going so far?<br /><br />Don't worry Tope Ogunfayo, on this episode, takes on a few more steps to experiencing pace in our lives. And yes when you achieve this, you come into better results and more of what you'd really prefer. If you want these, Pace is the way to go!]]></itunes:summary><itunes:duration>2227</itunes:duration><itunes:keywords>changemanagement,howtobemoreproductive,inspirationalpodcast,leadership,motivationalpodcast,productivitytips,thepolishedlens,thepolishedlenspodcast,thriveinlife,thriveintheworkplace,tipsforexecutives,tipsforprofessionals,topeogunfayo,topeogunfayomentoring,transitiontips</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/3ad6bc129d5fea9c7dabd79683f338c9.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>112: You're That Impressive</title><link>https://www.spreaker.com/episode/112-you-re-that-impressive--56792215</link><description><![CDATA[Did you know that how you leave others with has an impact on what you eventually attract, steward and enjoy?<br /><br />On this episode we look into what it takes to position with this ability we could all leverage on for good, and for more.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/56792215</guid><pubDate>Wed, 13 Sep 2023 20:55:51 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/56792215/tpl112_full.mp3" length="20647059" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/825d4725-99d4-4b33-ad8c-9bb92c3755cb/825d4725-99d4-4b33-ad8c-9bb92c3755cb.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/825d4725-99d4-4b33-ad8c-9bb92c3755cb/825d4725-99d4-4b33-ad8c-9bb92c3755cb.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/825d4725-99d4-4b33-ad8c-9bb92c3755cb/825d4725-99d4-4b33-ad8c-9bb92c3755cb.vtt" type="text/vtt" language="en"/><itunes:author>Bukola Ogunfayo</itunes:author><itunes:subtitle>Did you know that how you leave others with has an impact on what you eventually attract, steward and enjoy?

On this episode we look into what it takes to position with this ability we could all leverage on for good, and for more.</itunes:subtitle><itunes:summary><![CDATA[Did you know that how you leave others with has an impact on what you eventually attract, steward and enjoy?<br /><br />On this episode we look into what it takes to position with this ability we could all leverage on for good, and for more.]]></itunes:summary><itunes:duration>1723</itunes:duration><itunes:keywords>creatingwealth,executivecoaching,executives,folafayo,havingagrowthmindset,inspiration,inspirationalpodcast,leadershipdevelopment,leavingalegacy,masteringtransitions,motivationalpodcast,personaldevelopment,positionformore,selfmastery,theperceptionshaper,thrivingtips,transitioncoaching,transitiontips</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/7f60c22aa253ee3cc1b4f26499d97eca.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>111: Maximizing the Moment (Enjoying 3 Peculiar Gifts)</title><link>https://www.spreaker.com/episode/111-maximizing-the-moment-enjoying-3-peculiar-gifts--56071347</link><description><![CDATA[It's not often some of us remember the life gifts we have, making sure we enjoy them. If you've been a bit concerned about maximizing the moments you've had, this episode will give you a headsup on 3 peculiar gifts you have that you shouldn't miss enjoying.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/56071347</guid><pubDate>Wed, 12 Jul 2023 14:13:36 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/56071347/tpl_111_maximizing_the_moment.mp3" length="41877171" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/c1caf0c8-7a6c-4564-9806-6abcbe0921e5/c1caf0c8-7a6c-4564-9806-6abcbe0921e5.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/c1caf0c8-7a6c-4564-9806-6abcbe0921e5/c1caf0c8-7a6c-4564-9806-6abcbe0921e5.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/c1caf0c8-7a6c-4564-9806-6abcbe0921e5/c1caf0c8-7a6c-4564-9806-6abcbe0921e5.vtt" type="text/vtt" language="en"/><itunes:author>Bukola Ogunfayo</itunes:author><itunes:subtitle>It's not often some of us remember the life gifts we have, making sure we enjoy them. If you've been a bit concerned about maximizing the moments you've had, this episode will give you a headsup on 3 peculiar gifts you have that you shouldn't miss...</itunes:subtitle><itunes:summary><![CDATA[It's not often some of us remember the life gifts we have, making sure we enjoy them. If you've been a bit concerned about maximizing the moments you've had, this episode will give you a headsup on 3 peculiar gifts you have that you shouldn't miss enjoying.]]></itunes:summary><itunes:duration>1746</itunes:duration><itunes:keywords>hiringacoach,hiringatransitioncoach,howtomakechoices,howtomaximizethemoment,howtothrive,howtotransitionwithease,makingthebestofnow,maxwellleadershipcoach,positionforthefuture,thegiftoffun,thegiftoflaughter,thegiftofnow,thegiftofplay,thepolishedlens,thepolishedlenspodcast,thrivingtips,transitioncoach,transitiontips</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/7f60c22aa253ee3cc1b4f26499d97eca.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>110: The Pursuit of PACE, With Tope Ogunfayo</title><link>https://www.spreaker.com/episode/110-the-pursuit-of-pace-with-tope-ogunfayo--54612821</link><description><![CDATA[It's a given that the world and its advancement are moving at a speed way faster than generations ago. The interesting thing is this, most of us are trying to live just as fast to catch up.<br /><br />However, we are paying some price for this. Tope Ogunfayo, on this episode shares on what we should watch out for and how we can make the best of living whilst adding on a pursuit of PACE!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/54612821</guid><pubDate>Wed, 21 Jun 2023 15:23:05 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/54612821/tpl_110_june_21st_2023_the_pursuit_of_pace.mp3" length="44904903" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/4abd77c5-f7f0-4fe8-984d-355585d289b4/4abd77c5-f7f0-4fe8-984d-355585d289b4.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/4abd77c5-f7f0-4fe8-984d-355585d289b4/4abd77c5-f7f0-4fe8-984d-355585d289b4.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/4abd77c5-f7f0-4fe8-984d-355585d289b4/4abd77c5-f7f0-4fe8-984d-355585d289b4.vtt" type="text/vtt" language="en"/><itunes:author>Bukola Ogunfayo</itunes:author><itunes:subtitle>It's a given that the world and its advancement are moving at a speed way faster than generations ago. The interesting thing is this, most of us are trying to live just as fast to catch up.

However, we are paying some price for this. Tope Ogunfayo,...</itunes:subtitle><itunes:summary><![CDATA[It's a given that the world and its advancement are moving at a speed way faster than generations ago. The interesting thing is this, most of us are trying to live just as fast to catch up.<br /><br />However, we are paying some price for this. Tope Ogunfayo, on this episode shares on what we should watch out for and how we can make the best of living whilst adding on a pursuit of PACE!]]></itunes:summary><itunes:duration>1872</itunes:duration><itunes:keywords>gettingoveroverwhelm,inpursuitofpace,leadershiptips,livingafulfilledlife,makingthebestofthemoment,mentoringwithtopeogunfayo,personaldevelopmenttips,selfmastery,thepolishedlens,thepolishedlenspodcast,thrivingtips,topeofunfayo,topeogunfayomentoring,transitiontips,trulyliving</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b0a748aee5a8fdef5a7d05e479ee711a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>109: Seeds, Stretches &amp; Sacrifices</title><link>https://www.spreaker.com/episode/109-seeds-stretches-sacrifices--54127509</link><description><![CDATA[If you've closely followed anyone whose suceess story intrigues you, or perhaps you've achieved success at some point in time, you'll agree at least one of these 'success-secrets' was mentioned.<br /><br />On this episode I touch on how to know each one showing up on your journey. However, the question to ponder on is this - how will you embrace each or all on your new paths towards success?]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/54127509</guid><pubDate>Wed, 07 Jun 2023 13:52:24 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/54127509/tpl_109_seeds_stretches_sacrifices.mp3" length="43890121" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/c301d2dd-e9c4-4f58-a745-b5e9cdbd4b99/c301d2dd-e9c4-4f58-a745-b5e9cdbd4b99.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/c301d2dd-e9c4-4f58-a745-b5e9cdbd4b99/c301d2dd-e9c4-4f58-a745-b5e9cdbd4b99.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/c301d2dd-e9c4-4f58-a745-b5e9cdbd4b99/c301d2dd-e9c4-4f58-a745-b5e9cdbd4b99.vtt" type="text/vtt" language="en"/><itunes:author>Bukola Ogunfayo</itunes:author><itunes:subtitle>If you've closely followed anyone whose suceess story intrigues you, or perhaps you've achieved success at some point in time, you'll agree at least one of these 'success-secrets' was mentioned.

On this episode I touch on how to know each one showing...</itunes:subtitle><itunes:summary><![CDATA[If you've closely followed anyone whose suceess story intrigues you, or perhaps you've achieved success at some point in time, you'll agree at least one of these 'success-secrets' was mentioned.<br /><br />On this episode I touch on how to know each one showing up on your journey. However, the question to ponder on is this - how will you embrace each or all on your new paths towards success?]]></itunes:summary><itunes:duration>1830</itunes:duration><itunes:keywords>growthmindset,howtosucceed,intentionalliving,maxwellleadershipcoach,podcast,seedsofsuccess,seedsstretchesandsacrifices,selfleadership,stretch,successsecrets,successtips,transitiontips</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/7f60c22aa253ee3cc1b4f26499d97eca.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>108: Thriving Stories With Mojisola Olurotimi (Career Coach &amp; Consultant)</title><link>https://www.spreaker.com/episode/108-thriving-stories-with-mojisola-olurotimi-career-coach-consultant--53985255</link><description><![CDATA[Mojisola Olutorimi is a Global Career Coach and Talent Consultant, based in Lagos. On this episode, hosted by Toyin Aderemi, she shares her story to thriving so far in life and career, with a spacial focus on support opporutnities that aided her growth and achievements so far.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/53985255</guid><pubDate>Wed, 24 May 2023 14:26:34 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/53985255/tpl_108_m_olurotimi.mp3" length="56349737" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/9b2c5631-519a-4c65-a35f-8e4db29af259/9b2c5631-519a-4c65-a35f-8e4db29af259.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/9b2c5631-519a-4c65-a35f-8e4db29af259/9b2c5631-519a-4c65-a35f-8e4db29af259.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/9b2c5631-519a-4c65-a35f-8e4db29af259/9b2c5631-519a-4c65-a35f-8e4db29af259.vtt" type="text/vtt" language="en"/><itunes:author>Bukola Ogunfayo</itunes:author><itunes:subtitle>Mojisola Olutorimi is a Global Career Coach and Talent Consultant, based in Lagos. On this episode, hosted by Toyin Aderemi, she shares her story to thriving so far in life and career, with a spacial focus on support opporutnities that aided her...</itunes:subtitle><itunes:summary><![CDATA[Mojisola Olutorimi is a Global Career Coach and Talent Consultant, based in Lagos. On this episode, hosted by Toyin Aderemi, she shares her story to thriving so far in life and career, with a spacial focus on support opporutnities that aided her growth and achievements so far.]]></itunes:summary><itunes:duration>2350</itunes:duration><itunes:keywords>gettingamentor,globalcareercoach,mentorshiptips,mojisolaolurotimi,peopledevelopment,personaldevelopment,successtips,talentconsultant,thepolishedlens,thepolishedlenspodcast,thrivingstories,thrivingtips,toyinaderemi,transitiontips,workingfromhome</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/6bf5b7e2f19da595877c4aa402409823.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>107: Acing Your Transitions</title><link>https://www.spreaker.com/episode/107-acing-your-transitions--53805468</link><description><![CDATA[If you want to ace that transition, this is for you.<br /><br />You see, change will happen. It is why transitions matter. So how will you make the best of it all, both the ones you plan and those that just happen?<br /><br />On this episode, we look into the foundation, the do-re-mi of transitions. With these blocks you can build around every transition you go through.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/53805468</guid><pubDate>Wed, 10 May 2023 13:47:22 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/53805468/tlp_107_may_5th_2023_acing_your_transition.mp3" length="40675072" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/fce4fa02-2957-4cc2-9ceb-cc101d56872d/fce4fa02-2957-4cc2-9ceb-cc101d56872d.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/fce4fa02-2957-4cc2-9ceb-cc101d56872d/fce4fa02-2957-4cc2-9ceb-cc101d56872d.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/fce4fa02-2957-4cc2-9ceb-cc101d56872d/fce4fa02-2957-4cc2-9ceb-cc101d56872d.vtt" type="text/vtt" language="en"/><itunes:author>Bukola Ogunfayo</itunes:author><itunes:subtitle>If you want to ace that transition, this is for you.

You see, change will happen. It is why transitions matter. So how will you make the best of it all, both the ones you plan and those that just happen?

On this episode, we look into the foundation,...</itunes:subtitle><itunes:summary><![CDATA[If you want to ace that transition, this is for you.<br /><br />You see, change will happen. It is why transitions matter. So how will you make the best of it all, both the ones you plan and those that just happen?<br /><br />On this episode, we look into the foundation, the do-re-mi of transitions. With these blocks you can build around every transition you go through.]]></itunes:summary><itunes:duration>1696</itunes:duration><itunes:keywords>acingtransitions,changemanagement,changewillhappen,folafayo,inspirationalpodcast,managingtransitions,maxwellleadershipcoach,motivationalpodcast,theperceptionshaper,thepolishedlenspodcast,transitionbuildingblocks,transitioncoach,transitiongoals,transitionmanagement,transitiontips</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/a09ab4e95ac089b3b0e8a5fad4d56174.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>106: Of Eagles &amp; Business Lessons With Tope Ogunfayo</title><link>https://www.spreaker.com/episode/106-of-eagles-business-lessons-with-tope-ogunfayo--53654510</link><description><![CDATA[Eagles are birds with fascinating and unique traits. Like many other things in nature, there's so much to learn from them, especially if one seeks to be outstanding and soar like they do,<br /><br />On this episode, Tope Ogunfayo, a Corporate Executive takes us through a few but incredible insights that one can start to plug into.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/53654510</guid><pubDate>Wed, 26 Apr 2023 17:12:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/53654510/tpl_106_of_eagles_and_business_lessons.mp3" length="43943886" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/dd5d14f8-8d59-45cd-be03-845d7a36f970/dd5d14f8-8d59-45cd-be03-845d7a36f970.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/dd5d14f8-8d59-45cd-be03-845d7a36f970/dd5d14f8-8d59-45cd-be03-845d7a36f970.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/dd5d14f8-8d59-45cd-be03-845d7a36f970/dd5d14f8-8d59-45cd-be03-845d7a36f970.vtt" type="text/vtt" language="en"/><itunes:author>Bukola Ogunfayo</itunes:author><itunes:subtitle>Eagles are birds with fascinating and unique traits. Like many other things in nature, there's so much to learn from them, especially if one seeks to be outstanding and soar like they do,

On this episode, Tope Ogunfayo, a Corporate Executive takes us...</itunes:subtitle><itunes:summary><![CDATA[Eagles are birds with fascinating and unique traits. Like many other things in nature, there's so much to learn from them, especially if one seeks to be outstanding and soar like they do,<br /><br />On this episode, Tope Ogunfayo, a Corporate Executive takes us through a few but incredible insights that one can start to plug into.]]></itunes:summary><itunes:duration>1832</itunes:duration><itunes:keywords>growthmindset,inspirationalpodcast,lessonsfromtheeagle,motivationalpodcast,successtips,thepolishedlens,thepolishedlenspodcast,topeogunfayo,topeogunfayomentoring</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/02b81911a0f6c3bb47203ff0f4c8af53.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>105: Opportunities &amp; You</title><link>https://www.spreaker.com/episode/105-opportunities-you--53513873</link><description><![CDATA[Opportunities seem to be that which we all seek. But what really are they? How do we spot them? How do we make the best of them when they come or even before they show up?<br /><br />On this episode, I share my learnings so far on these. Here's the thing, understanding how opportunities really are, positions you differently.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/53513873</guid><pubDate>Wed, 12 Apr 2023 14:55:16 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/53513873/tpl_podacst_ep_105_apr_06_2023_opportunities_you.mp3" length="40726764" type="audio/mpeg"/><itunes:author>Bukola Ogunfayo</itunes:author><itunes:subtitle>Opportunities seem to be that which we all seek. But what really are they? How do we spot them? How do we make the best of them when they come or even before they show up?

On this episode, I share my learnings so far on these. Here's the thing,...</itunes:subtitle><itunes:summary><![CDATA[Opportunities seem to be that which we all seek. But what really are they? How do we spot them? How do we make the best of them when they come or even before they show up?<br /><br />On this episode, I share my learnings so far on these. Here's the thing, understanding how opportunities really are, positions you differently.]]></itunes:summary><itunes:duration>1698</itunes:duration><itunes:keywords>folafayo,gettinginspired,howdoiprepareforopportunities,howdoispotopportunities,ibukunawosikaleadershipacademy,identifyingopportunities,inspirationalpodcast,internationalwomanleadership,leadershippodcast,makingthebestofopportunities,motivationalpodcast,opportunities,perceptionshaper,spottingopportunities,thepolishedlens,thepolishedlenspodcast,transitiontcoach,transitiontips,whatareopportunities</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/d9df5a2ac13d1396ef582e97b3f8fd03.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>104: Thriving Stories With Dr. Josephine Olatomi Soboyejo</title><link>https://www.spreaker.com/episode/104-thriving-stories-with-dr-josephine-olatomi-soboyejo--53296715</link><description><![CDATA[It's not often we get a one-time politican sit with us. And as we celebrate women and mothers specially this month, we are delighted to share this session with Dr. J. Olatomi with you.<br /><br /><br />On this episode, she shares her thriving stories in politics and going back to school in her 60's.<br /><br />]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/53296715</guid><pubDate>Wed, 22 Mar 2023 14:45:23 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/53296715/ts_with_drsho_final1.mp3" length="84562544" type="audio/mpeg"/><itunes:author>Bukola Ogunfayo</itunes:author><itunes:subtitle>It's not often we get a one-time politican sit with us. And as we celebrate women and mothers specially this month, we are delighted to share this session with Dr. J. Olatomi with you.


On this episode, she shares her thriving stories in politics and...</itunes:subtitle><itunes:summary><![CDATA[It's not often we get a one-time politican sit with us. And as we celebrate women and mothers specially this month, we are delighted to share this session with Dr. J. Olatomi with you.<br /><br /><br />On this episode, she shares her thriving stories in politics and going back to school in her 60's.<br /><br />]]></itunes:summary><itunes:duration>3527</itunes:duration><itunes:keywords>aginggracefully,breakingglassceilings,drsoboyejo,fabulousat70,formerpolitician,josephinesoboyejo,launchingout,learnwithjoes,livingwellinyour60s,nevertoolate,thrivingcoach,thrivingstories,thrivingtips,womeninacademia,womeninpolitics</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/ae09d10ab7608b8b7afdfba9d23eaa81.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>103: Clarity, Your Winning Edge</title><link>https://www.spreaker.com/episode/103-clarity-your-winning-edge--53135739</link><description><![CDATA[One thing that defintiely set you up to win is clarity. But then how intentional have you been about this?<br /><br />On this episode of clarity we look into what you need to have clarity on, situations that require clarity and how you can get to sharpen modify as you go on. Here's the thing with clarity, it's a confidence booster.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/53135739</guid><pubDate>Wed, 08 Mar 2023 15:34:28 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/53135739/tpl103_clarity_ywe_final.mp3" length="35723687" type="audio/mpeg"/><itunes:author>Bukola Ogunfayo</itunes:author><itunes:subtitle>One thing that defintiely set you up to win is clarity. But then how intentional have you been about this?

On this episode of clarity we look into what you need to have clarity on, situations that require clarity and how you can get to sharpen modify...</itunes:subtitle><itunes:summary><![CDATA[One thing that defintiely set you up to win is clarity. But then how intentional have you been about this?<br /><br />On this episode of clarity we look into what you need to have clarity on, situations that require clarity and how you can get to sharpen modify as you go on. Here's the thing with clarity, it's a confidence booster.]]></itunes:summary><itunes:duration>1489</itunes:duration><itunes:keywords>benefitsoffeedback,changemanagementstrategies,confidencetips,decluttertips,executivecoach,folafayo,gainingconfidence,gettingclarity,hiringacoach,howtogetclarity,maxwellleadershipcoach,navigatingchange,navigatingtransitions,nextlevel,nextlevelopportunities,rewardingtransitions,thepolishedlens,thepolishedlenspodcast,transitioncoach,transitiontips</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/51e5e34ad8499a36f412659853ab8ae1.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>102: "What's Love Gotta Do With It?" With Tope Ogunfayo</title><link>https://www.spreaker.com/episode/102-what-s-love-gotta-do-with-it-with-tope-ogunfayo--52814116</link><description><![CDATA[On this Val's Special, we have Tope Ogunfayo share some tips on loving and having great relationships. While feelings, emotions and even gifts are nice to have's, there's more...]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/52814116</guid><pubDate>Wed, 22 Feb 2023 16:15:30 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/52814116/tpl102_full.mp3" length="25367685" type="audio/mpeg"/><itunes:author>Bukola Ogunfayo</itunes:author><itunes:subtitle>On this Val's Special, we have Tope Ogunfayo share some tips on loving and having great relationships. While feelings, emotions and even gifts are nice to have's, there's more...</itunes:subtitle><itunes:summary><![CDATA[On this Val's Special, we have Tope Ogunfayo share some tips on loving and having great relationships. While feelings, emotions and even gifts are nice to have's, there's more...]]></itunes:summary><itunes:duration>1589</itunes:duration><itunes:keywords>executivesandrelationships,executivesinrelationships,lovingandthriving,mentoringwithtopeogunfayo,professionalsinrelationships,relationshipgoals,relationshiptips,thepolishedlenspodcast,thrivinginrelationships,thrivingtips,topeogunfayo,topeogunfayomentoring,whatslovegottadowithit</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/1e075c21c55fac0bed4b3095179d4cc7.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>101: The Perpetuity of Seed &amp; Harvest</title><link>https://www.spreaker.com/episode/101-the-perpetuity-of-seed-harvest--52669883</link><description><![CDATA[Certain things in life are given. As you'd find an effect with every cause, so is harvest the aftermath of seeds sown or not sown.<br /><br />On this first episode of 2023, we look into how you can create change as you become more mindful of this.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/52669883</guid><pubDate>Wed, 08 Feb 2023 13:45:58 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/52669883/ep101_final_the_perpetuity_of_seed_harvest1.mp3" length="36549867" type="audio/mpeg"/><itunes:author>Bukola Ogunfayo</itunes:author><itunes:subtitle>Certain things in life are given. As you'd find an effect with every cause, so is harvest the aftermath of seeds sown or not sown.

On this first episode of 2023, we look into how you can create change as you become more mindful of this.</itunes:subtitle><itunes:summary><![CDATA[Certain things in life are given. As you'd find an effect with every cause, so is harvest the aftermath of seeds sown or not sown.<br /><br />On this first episode of 2023, we look into how you can create change as you become more mindful of this.]]></itunes:summary><itunes:duration>1524</itunes:duration><itunes:keywords>changemanagement,coachingpodcast,creatingyourdesiredchange,executivecoach,folafayo,hiringacoach,leadershipcoach,leadershipdevelopment,maxwellleadership,perceptionshaper,personaldevelopment,podcast,seedandharvest,thelawofcauseandeffect,thepolishedlens,thepolishedlenspodcast,transitioncoach,transitionexpert,transitiontips</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/a4c6b2449298302c592f99fbc83e8331.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>100: The 100 Series With FolaFayo, The Perception Shaper</title><link>https://www.spreaker.com/episode/100-the-100-series-with-folafayo-the-perception-shaper--52273868</link><description><![CDATA[The 100 is a 4-Day Podcast series celebrating a 100 count and more of focus, consistency and creativity.<br /> <br />I must say it's been quite some ride!! So, on this final episode of the series, I share my story on starting this journey, through crossroads and reaching this 100th milestone.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/52273868</guid><pubDate>Sat, 24 Dec 2022 15:26:01 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/52273868/t100_folafayo_final.mp3" length="58472507" type="audio/mpeg"/><itunes:author>Bukola Ogunfayo</itunes:author><itunes:subtitle>The 100 is a 4-Day Podcast series celebrating a 100 count and more of focus, consistency and creativity.
 
I must say it's been quite some ride!! So, on this final episode of the series, I share my story on starting this journey, through crossroads...</itunes:subtitle><itunes:summary><![CDATA[The 100 is a 4-Day Podcast series celebrating a 100 count and more of focus, consistency and creativity.<br /> <br />I must say it's been quite some ride!! So, on this final episode of the series, I share my story on starting this journey, through crossroads and reaching this 100th milestone.]]></itunes:summary><itunes:duration>2438</itunes:duration><itunes:keywords>consistencymatters,countdownto100,folafayo,maxwellleadershipcoach,milestones,perceptionshaper,selfleadership,theperceptionshaper,thepolishedlens,thepoweroffocus,transitioncoach</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/9c15993932e6ab4e0c4896fcdf75f0f3.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>99: "The 100" Series With Enitan Oshewa (CEO &amp; Fouder, Enibraids)</title><link>https://www.spreaker.com/episode/99-the-100-series-with-enitan-oshewa-ceo-fouder-enibraids--52268964</link><description><![CDATA[The 100 is a 4-Day Podcast series celebrating a 100 count and more of focus, consistency and creativity.<br /><br />On this 3rd episode, Enitan Oshewa (CEO &amp; Founder, Enibraids) highlights factors that helped her make the first step and then consistent steps through many milestones to become sought after in natural hair (micro-locs) industry.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/52268964</guid><pubDate>Fri, 23 Dec 2022 17:53:32 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/52268964/t100_enitan.mp3" length="55849501" type="audio/mpeg"/><itunes:author>Bukola Ogunfayo</itunes:author><itunes:subtitle>The 100 is a 4-Day Podcast series celebrating a 100 count and more of focus, consistency and creativity.

On this 3rd episode, Enitan Oshewa (CEO &amp;amp; Founder, Enibraids) highlights factors that helped her make the first step and then consistent...</itunes:subtitle><itunes:summary><![CDATA[The 100 is a 4-Day Podcast series celebrating a 100 count and more of focus, consistency and creativity.<br /><br />On this 3rd episode, Enitan Oshewa (CEO &amp; Founder, Enibraids) highlights factors that helped her make the first step and then consistent steps through many milestones to become sought after in natural hair (micro-locs) industry.]]></itunes:summary><itunes:duration>2329</itunes:duration><itunes:keywords>dealingwithdistractions,enibraids,enitanoshewa,focusmatters,folafayo,leavingalegacy,maxwellleadership,microlocsspecialist,milestones,perceptionshaper,podcastseries,stayingconsistent,the100,the100sseries,thepolishedles,transitioncoach,transitiontips</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/526bed940c0abca80a91783e05df1021.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>98: "The 100" Series With Kunmi Ariyo (CEO, Mirus Events)</title><link>https://www.spreaker.com/episode/98-the-100-series-with-kunmi-ariyo-ceo-mirus-events--52257904</link><description><![CDATA[The 100 is a 4-Day Podcast series celebrating a 100 count and more of focus, consistency and creativity.<br /><br />On this 2nd episode, Kunmi Ariyo, CEO Mirus Events shares his story on reaching and crossing milestones in the events management space.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/52257904</guid><pubDate>Thu, 22 Dec 2022 14:56:01 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/52257904/t100_2_final.mp3" length="53177909" type="audio/mpeg"/><itunes:author>Bukola Ogunfayo</itunes:author><itunes:subtitle>The 100 is a 4-Day Podcast series celebrating a 100 count and more of focus, consistency and creativity.

On this 2nd episode, Kunmi Ariyo, CEO Mirus Events shares his story on reaching and crossing milestones in the events management space.</itunes:subtitle><itunes:summary><![CDATA[The 100 is a 4-Day Podcast series celebrating a 100 count and more of focus, consistency and creativity.<br /><br />On this 2nd episode, Kunmi Ariyo, CEO Mirus Events shares his story on reaching and crossing milestones in the events management space.]]></itunes:summary><itunes:duration>2216</itunes:duration><itunes:keywords>celebratingfocusandconsistency,eventsmanager,folafayo,journeytothriving,kunmiariyo,meninevents,podcastseries,the100,theperceptionshaper,thrivingstories,thrivingtips,tipstostayingconsistent,transitiontips</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/8d062eba65a751a05f50c4a2dd8a9b41.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>97: "The 100" Series With Sola Balogun (Creative Director, Outspok'n)</title><link>https://www.spreaker.com/episode/97-the-100-series-with-sola-balogun-creative-director-outspok-n--52247353</link><description><![CDATA[The 100 is a 4-Day Podcast series celebrating a 100 count and more of focus, consistency and creativity.<br /><br />On this 1st episode, Sola Balogun, Creative Director Outspok'n shares his story on reaching and crossing milestones in the fashion space.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/52247353</guid><pubDate>Wed, 21 Dec 2022 16:32:10 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/52247353/t100_1_final.mp3" length="65449609" type="audio/mpeg"/><itunes:author>Bukola Ogunfayo</itunes:author><itunes:subtitle>The 100 is a 4-Day Podcast series celebrating a 100 count and more of focus, consistency and creativity.

On this 1st episode, Sola Balogun, Creative Director Outspok'n shares his story on reaching and crossing milestones in the fashion space.</itunes:subtitle><itunes:summary><![CDATA[The 100 is a 4-Day Podcast series celebrating a 100 count and more of focus, consistency and creativity.<br /><br />On this 1st episode, Sola Balogun, Creative Director Outspok'n shares his story on reaching and crossing milestones in the fashion space.]]></itunes:summary><itunes:duration>2727</itunes:duration><itunes:keywords>celebratingmilestones,creativedirectoroutspokn,folafayo,journeytothriving,meninfashion,podcastseries,solabalogun,the100,the100podcastseries,thrivingstories,tipstostayingconsistent</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/0a666c9f3e28af4d0b4429c5ff88ffe4.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>96: Rounding Off 2022 - Connecting The Dots</title><link>https://www.spreaker.com/episode/96-rounding-off-2022-connecting-the-dots--52122505</link><description><![CDATA[What words top your mind when you think of December? For many, the reality of coming into a ‘final lap’ stirs some reflection moments on how the other parts of the year were like.<br /><br />On this episode, I share some ideas on how to maximize those reflection opportunities, by moving to connecting the dots. If you want to position just a bit differently in 2023, you’ll like this one.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/52122505</guid><pubDate>Wed, 07 Dec 2022 17:47:50 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/52122505/tpl_96_final.mp3" length="54964261" type="audio/mpeg"/><itunes:author>Bukola Ogunfayo</itunes:author><itunes:subtitle>What words top your mind when you think of December? For many, the reality of coming into a ‘final lap’ stirs some reflection moments on how the other parts of the year were like.&#13;
&#13;
On this episode, I share some ideas on how to maximize those...</itunes:subtitle><itunes:summary><![CDATA[What words top your mind when you think of December? For many, the reality of coming into a ‘final lap’ stirs some reflection moments on how the other parts of the year were like.<br /><br />On this episode, I share some ideas on how to maximize those reflection opportunities, by moving to connecting the dots. If you want to position just a bit differently in 2023, you’ll like this one.]]></itunes:summary><itunes:duration>2293</itunes:duration><itunes:keywords>connectingthedots,endingtheyearright,endtheyearwithablast,folafayo,intentionalliving,maxwellleadershipcoach,positioningforthenewyear,reflections,roundingoff2022,selfleadership,thebestof2022,theperceptionshaper,thepolishedlenspodcast,transitioncoach,transitiontips,yearend</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/6a8311f0167ea2e7da86728be5e50d22.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>95: Thriving Stories With Toyin Aderemi, Learning &amp; Dev. Data Analyst</title><link>https://www.spreaker.com/episode/95-thriving-stories-with-toyin-aderemi-learning-dev-data-analyst--52055201</link><description><![CDATA[On the episode of Thriving Stories, Toyin Aderemi, a Learning & Development Specialist (Data Analyst) shares her own story to thriving focusing on a key resource that she has leveraged on.<br /><br />If want to know more on how mentoring or coaching can change the game for you, as it has for many of us, this is one not to miss. You'll also get ideas on what to watch out for as you identify the right mentors for you.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/52055201</guid><pubDate>Wed, 30 Nov 2022 14:32:12 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/52055201/tpl_95_final.mp3" length="82991447" type="audio/mpeg"/><itunes:author>Bukola Ogunfayo</itunes:author><itunes:subtitle>On the episode of Thriving Stories, Toyin Aderemi, a Learning &amp; Development Specialist (Data Analyst) shares her own story to thriving focusing on a key resource that she has leveraged on.&#13;
&#13;
If want to know more on how mentoring or coaching can...</itunes:subtitle><itunes:summary><![CDATA[On the episode of Thriving Stories, Toyin Aderemi, a Learning & Development Specialist (Data Analyst) shares her own story to thriving focusing on a key resource that she has leveraged on.<br /><br />If want to know more on how mentoring or coaching can change the game for you, as it has for many of us, this is one not to miss. You'll also get ideas on what to watch out for as you identify the right mentors for you.]]></itunes:summary><itunes:duration>3462</itunes:duration><itunes:keywords>businessleaders,corporateleaders,dataanalyst,findindacoach,folafayo,idenitifyingyourmentor,intentionalliving,learninganddevelopmentexpert,maxwellleadershipcoach,mentorshiptips,nigeriantennisplayer,perceptionshaper,personaldevelopment,pottytrainingtips,thepolishedlens,thepolishedlenspodcast,thrivingtips,toyinaderemi,transitioncoach,transitiontips</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/aa7132d1cf424ff50252771a8b09e236.jpg"/><itunes:episode>95</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>94: The C.You.O</title><link>https://www.spreaker.com/episode/94-the-c-you-o--51914354</link><description><![CDATA[As you target C- Suite roles in the Corporate or Business space, don't forget the future and value actually lie in you.<br /><br />On this episode, we look into the 4 areas you must maximize as C.You.O of your life.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/51914354</guid><pubDate>Wed, 16 Nov 2022 17:13:26 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/51914354/tpl_94_the_c_you_o_final.mp3" length="45211274" type="audio/mpeg"/><itunes:author>Bukola Ogunfayo</itunes:author><itunes:subtitle>As you target C- Suite roles in the Corporate or Business space, don't forget the future and value actually lie in you.&#13;
&#13;
On this episode, we look into the 4 areas you must maximize as C.You.O of your life.</itunes:subtitle><itunes:summary><![CDATA[As you target C- Suite roles in the Corporate or Business space, don't forget the future and value actually lie in you.<br /><br />On this episode, we look into the 4 areas you must maximize as C.You.O of your life.]]></itunes:summary><itunes:duration>1886</itunes:duration><itunes:keywords>businessleaders,csuiteroles,folafayo,inspirationtoday,intentionalliving,maxwellleadershipcoach,motivationfortheday,movingtocsuite,perceptionshaper,thecyouo,thepolishedlenspodcast,tipsforcorporateleaders,toptransitioncoach,transitioncoach,transitiontips</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/7f60c22aa253ee3cc1b4f26499d97eca.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>93: Financial Freedom, The What &amp; How With Tope Ogunfayo</title><link>https://www.spreaker.com/episode/93-financial-freedom-the-what-how-with-tope-ogunfayo--51765567</link><description><![CDATA[How would you rate yourself on the journey to financial freedom? Or do we start here, are you yet fully clear what it means to be financially free and what have you been doing to achieve this?<br /><br />Listen to this episode as Tope Ogunfayo, a Corporate Executive, sheds some light on simple and practical steps required on this journey to financial freedom.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/51765567</guid><pubDate>Wed, 02 Nov 2022 15:23:07 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/51765567/tpl_93_financial_freedom.mp3" length="52518405" type="audio/mpeg"/><itunes:author>Bukola Ogunfayo</itunes:author><itunes:subtitle>How would you rate yourself on the journey to financial freedom? Or do we start here, are you yet fully clear what it means to be financially free and what have you been doing to achieve this?&#13;
&#13;
Listen to this episode as Tope Ogunfayo, a Corporate...</itunes:subtitle><itunes:summary><![CDATA[How would you rate yourself on the journey to financial freedom? Or do we start here, are you yet fully clear what it means to be financially free and what have you been doing to achieve this?<br /><br />Listen to this episode as Tope Ogunfayo, a Corporate Executive, sheds some light on simple and practical steps required on this journey to financial freedom.]]></itunes:summary><itunes:duration>2190</itunes:duration><itunes:keywords>achievingfinancialfreedom,financialindependence,financialintelligence,folafayo,growyourwealth,howtomakemoney,mentoringwithtopeogunfayo,perceptionshaper,thescienceofgettingrich,thestudyofthescienceofgettingr,topeogunfayo,wealthcreationtips,wealthtips</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/e0bccd180194fea1e92056c165c644bf.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>92: 3 Critical Points Between You &amp; Your Desired Change</title><link>https://www.spreaker.com/episode/92-3-critical-points-between-you-your-desired-change--51621047</link><description><![CDATA[Thinking of making a change or modification in any area of your life? Then it's likely you're already facing point #1 on your track to change.<br /><br />Listen to this episode to know what points you'll still have to navigate as you move or work towards that change for more or better or even new.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/51621047</guid><pubDate>Wed, 19 Oct 2022 14:02:42 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/51621047/tpl92_final.mp3" length="42935904" type="audio/mpeg"/><itunes:author>Bukola Ogunfayo</itunes:author><itunes:subtitle>Thinking of making a change or modification in any area of your life? Then it's likely you're already facing point #1 on your track to change.&#13;
&#13;
Listen to this episode to know what points you'll still have to navigate as you move or work towards that...</itunes:subtitle><itunes:summary><![CDATA[Thinking of making a change or modification in any area of your life? Then it's likely you're already facing point #1 on your track to change.<br /><br />Listen to this episode to know what points you'll still have to navigate as you move or work towards that change for more or better or even new.]]></itunes:summary><itunes:duration>1791</itunes:duration><itunes:keywords>changecoach,changemanagement,creatingadesiredchange,decisionmaking,folafayo,maxwellleadershipcoach,perceptionshaper,personaldevelopment,selfmastery,thepolishedlenspodcast,transitioncoach,transitiontips,workingtowardsachange</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/2608d4981a97423a4b373fc249a7af70.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>91: The Science of Getting Rich (CEDAR Table With Tolu Dawodu, Sunkanmi Olayanju &amp; Tope Ogunfayo)</title><link>https://www.spreaker.com/episode/91-the-science-of-getting-rich-cedar-table-with-tolu-dawodu-sunkanmi-olayanju-tope-ogunfayo--51476779</link><description><![CDATA[What childhood memories do you have about money or wealth? What did your parents / adults in your life pass on to you concerning money? Apart from trying to make more today, have you been intentional to leave a better legacy on wealth for those coming after you?<br /><br />On this CEDAR Table, 3 guests shared their thoughts on these, in addition to how this affects people of faith and their experience from last year's MasterMind Group - The Science of Getting Rich. You will enjoy this.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/51476779</guid><pubDate>Wed, 05 Oct 2022 14:07:24 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/51476779/tpl_91.mp3" length="139785082" type="audio/mpeg"/><itunes:author>Bukola Ogunfayo</itunes:author><itunes:subtitle>What childhood memories do you have about money or wealth? What did your parents / adults in your life pass on to you concerning money? Apart from trying to make more today, have you been intentional to leave a better legacy on wealth for those coming...</itunes:subtitle><itunes:summary><![CDATA[What childhood memories do you have about money or wealth? What did your parents / adults in your life pass on to you concerning money? Apart from trying to make more today, have you been intentional to leave a better legacy on wealth for those coming after you?<br /><br />On this CEDAR Table, 3 guests shared their thoughts on these, in addition to how this affects people of faith and their experience from last year's MasterMind Group - The Science of Getting Rich. You will enjoy this.]]></itunes:summary><itunes:duration>5832</itunes:duration><itunes:keywords>abundancemindset,cedartable,corporateexecutive,financialfreedom,financialindependence,financialintelligence,folafayo,moenymakingtips,moneymatters,moneymindet,personalfinance,sunkanmiolayanju,thepolishedlens,thepolishedlenspodcast,thescienceofgettingrich,toludawodu,topeogunfayo,wallacedwattles,wealthcreation,wealthmindset</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5be8fdc1ae6b1c0725b173fc1610626d.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>90: Thriving Stories With Fisayo Fadeyi (Trade Finance Specialist, UK)</title><link>https://www.spreaker.com/episode/90-thriving-stories-with-fisayo-fadeyi-trade-finance-specialist-uk--51333481</link><description><![CDATA[On this session, we had the pleasure of having Fisayo Fadeyi, a Trade Finance Specialist based in the UK share his stories with us. <br /><br />With great humour, he shared his own story on relocating and dropped a number of gems that can help anyone doing the same today. If you're currently relocating to another city or country, this is one episode to listen to.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/51333481</guid><pubDate>Wed, 21 Sep 2022 14:08:17 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/51333481/tpl90_ts_with_fisayo_fadeyi.mp3" length="100622458" type="audio/mpeg"/><itunes:author>Bukola Ogunfayo</itunes:author><itunes:subtitle>On this session, we had the pleasure of having Fisayo Fadeyi, a Trade Finance Specialist based in the UK share his stories with us. &#13;
&#13;
With great humour, he shared his own story on relocating and dropped a number of gems that can help anyone doing...</itunes:subtitle><itunes:summary><![CDATA[On this session, we had the pleasure of having Fisayo Fadeyi, a Trade Finance Specialist based in the UK share his stories with us. <br /><br />With great humour, he shared his own story on relocating and dropped a number of gems that can help anyone doing the same today. If you're currently relocating to another city or country, this is one episode to listen to.]]></itunes:summary><itunes:duration>4198</itunes:duration><itunes:keywords>fisayofadeyi,folafayo,howtorelocatewithease,intentionalliving,japa,maxwellleadershipcoach,maxwellleadershipteam,perceptionshaper,personaldevelopment,relocationideas,relocationtips,scienceofgettingrich,selfmastery,thepolishedlens,thepolishedlenspodcast,tradefinancespecialist,transitioncoach,transitionideas,transitiontips</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/961eb510d7798a8f9eccfb822efc2e90.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>89: Acing Your Next Lap</title><link>https://www.spreaker.com/episode/89-acing-your-next-lap--51172439</link><description><![CDATA[If like me, you had the opportunity of taking some time off work over the summer to take a break or just spend more time with family, you'd have had to intentionally transition back to work of your regular routine.<br /><br />So on this episode, I share 3 ideas that can help you do this with some ease and questions that would be very helpful too. It's another lap after a break and just as critical to stay on track & ace it too.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/51172439</guid><pubDate>Wed, 07 Sep 2022 11:54:44 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/51172439/tpl_89_final.mp3" length="47665798" type="audio/mpeg"/><itunes:author>Bukola Ogunfayo</itunes:author><itunes:subtitle>If like me, you had the opportunity of taking some time off work over the summer to take a break or just spend more time with family, you'd have had to intentionally transition back to work of your regular routine.&#13;
&#13;
So on this episode, I share 3...</itunes:subtitle><itunes:summary><![CDATA[If like me, you had the opportunity of taking some time off work over the summer to take a break or just spend more time with family, you'd have had to intentionally transition back to work of your regular routine.<br /><br />So on this episode, I share 3 ideas that can help you do this with some ease and questions that would be very helpful too. It's another lap after a break and just as critical to stay on track & ace it too.]]></itunes:summary><itunes:duration>1988</itunes:duration><itunes:keywords>certifiedcoach,folafayo,gettingyourgroveback,goalsanddreams,howtogetbacktoroutine,howtoreviewyourgoals,intentionalliving,johnmaxwellteam,makingeachdaycount,maxwellleadershipcoach,perceptionshaper,personaldevelopment,selfimprovement,stayathomemum,thepolishedlens,thepolishedlenspodcast,thriveathomeseries,transitioncoach,transitionideas,transitiontips</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/685f284f66883a96aadce355737e7713.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>88: Thriving Stories With Ololade Olayanju, Author - The Debt Code</title><link>https://www.spreaker.com/episode/88-thriving-stories-with-ololade-olayanju-author-the-debt-code--50798880</link><description><![CDATA[Do you know anyone who needs to get over the stress of debt? Do you have financial freedom top of mind for you, but still holding back because of pending debts? Then this would be valuable for you.<br /><br />On this session, Ololade Olayanju, Author of The Debt Code, shares her stories on dealing with debts some years back. She also touches on tips to staying free of bad debt.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/50798880</guid><pubDate>Wed, 03 Aug 2022 11:12:46 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/50798880/tpl_88_final.mp3" length="88448296" type="audio/mpeg"/><itunes:author>Bukola Ogunfayo</itunes:author><itunes:subtitle>Do you know anyone who needs to get over the stress of debt? Do you have financial freedom top of mind for you, but still holding back because of pending debts? Then this would be valuable for you.&#13;
&#13;
On this session, Ololade Olayanju, Author of The...</itunes:subtitle><itunes:summary><![CDATA[Do you know anyone who needs to get over the stress of debt? Do you have financial freedom top of mind for you, but still holding back because of pending debts? Then this would be valuable for you.<br /><br />On this session, Ololade Olayanju, Author of The Debt Code, shares her stories on dealing with debts some years back. She also touches on tips to staying free of bad debt.]]></itunes:summary><itunes:duration>3690</itunes:duration><itunes:keywords>folafayo,ololadeolayanju</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/f0448b8c25585dd2c6e324ee1ec365a1.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>87: Summer Lov'n With Moyo (The Thrills &amp; Frills Of A Family Vacation)</title><link>https://www.spreaker.com/episode/87-summer-lov-n-with-moyo-the-thrills-frills-of-a-family-vacation--50657923</link><description><![CDATA[What's you favourite time of the year? Could it be summer or mid-year? And what do you look forward to most at this time?<br /><br />Well, we think this might be that time a good number of families take time off to be together. So on this episode, Moyo, my daughter joins me as we delve a bit into those things that are top considerations for making that Summer Family Vacation or any other one in the year worth lov'n.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/50657923</guid><pubDate>Wed, 20 Jul 2022 15:19:53 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/50657923/tpl_87_summer_lvn.mp3" length="47286962" type="audio/mpeg"/><itunes:author>Bukola Ogunfayo</itunes:author><itunes:subtitle>What's you favourite time of the year? Could it be summer or mid-year? And what do you look forward to most at this time?&#13;
&#13;
Well, we think this might be that time a good number of families take time off to be together. So on this episode, Moyo, my...</itunes:subtitle><itunes:summary><![CDATA[What's you favourite time of the year? Could it be summer or mid-year? And what do you look forward to most at this time?<br /><br />Well, we think this might be that time a good number of families take time off to be together. So on this episode, Moyo, my daughter joins me as we delve a bit into those things that are top considerations for making that Summer Family Vacation or any other one in the year worth lov'n.]]></itunes:summary><itunes:duration>1973</itunes:duration><itunes:keywords>familyvacationtips,folafayo,holidaytips,lawofsabbath,makingthebestofthesummer,maxwellleadershipcoach,momusic,moyoogunfayo,moyosoreogunfayo,perceptionshaper,planningavacation,sightsandsounds,summerbreaktips,summerholidays,summerlovn,thepolishedlens,thepolishedlenspodcast,tipsforfamilyvacation,transitioncoach,typesofholidays</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/a2ebe567acd5cb6adaa334a0d5e6bb8a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>86: Preparing For More</title><link>https://www.spreaker.com/episode/86-preparing-for-more--50482976</link><description><![CDATA[As we come into another 'season' in the year, the question now isn't if you want more or better, instead it's if you're prepared for what you might be hoping for or maybe even expectant for.<br /><br />On this episode, I share ideas around key things to be mindful of that will help prepare for more. If you want what you're expecting to be welcomed when it arrives, this is for you.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/50482976</guid><pubDate>Wed, 06 Jul 2022 14:33:24 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/50482976/tpl_86_preparing_for_more.mp3" length="17806263" type="audio/mpeg"/><itunes:author>Bukola Ogunfayo</itunes:author><itunes:subtitle>As we come into another 'season' in the year, the question now isn't if you want more or better, instead it's if you're prepared for what you might be hoping for or maybe even expectant for.&#13;
&#13;
On this episode, I share ideas around key things to be...</itunes:subtitle><itunes:summary><![CDATA[As we come into another 'season' in the year, the question now isn't if you want more or better, instead it's if you're prepared for what you might be hoping for or maybe even expectant for.<br /><br />On this episode, I share ideas around key things to be mindful of that will help prepare for more. If you want what you're expecting to be welcomed when it arrives, this is for you.]]></itunes:summary><itunes:duration>743</itunes:duration><itunes:keywords>buildingboundaries,decluttertips,filter,folafayo,hiringacoach,howtodeclutter,maximizingseasons,maxwellleadershipcoach,mindmastery,perceptionshaper,personaldevelopment,prepareformore,stayexpectant,thepolishedlens,thepolishedlenspodcast,thrive,thrivelikecedar,thrivingtips,transitioncoach,transitiontips</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/57715329b85850790158a7f11feaf68a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>85: Thriving Stories With Azumme Oboro, Architect &amp; Chef</title><link>https://www.spreaker.com/episode/85-thriving-stories-with-azumme-oboro-architect-chef--50293166</link><description><![CDATA[Being a practicing Architect & Chef at the same isn't quite a popular find, and being a female one at that makes it even more remarkable.<br /><br />Listen in to this episode, a chat with Azumme Oboro, based in Port Harcourt, Nigeria; as she shares her stories on her journey to thriving. If you're in a space with a low female ratio, this is one person you'll connect with.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/50293166</guid><pubDate>Wed, 22 Jun 2022 15:00:55 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/50293166/t_s_with_azumme_oboro_finished.mp3" length="70678454" type="audio/mpeg"/><itunes:author>Bukola Ogunfayo</itunes:author><itunes:subtitle>Being a practicing Architect &amp; Chef at the same isn't quite a popular find, and being a female one at that makes it even more remarkable.&#13;
&#13;
Listen in to this episode, a chat with Azumme Oboro, based in Port Harcourt, Nigeria; as she shares her...</itunes:subtitle><itunes:summary><![CDATA[Being a practicing Architect & Chef at the same isn't quite a popular find, and being a female one at that makes it even more remarkable.<br /><br />Listen in to this episode, a chat with Azumme Oboro, based in Port Harcourt, Nigeria; as she shares her stories on her journey to thriving. If you're in a space with a low female ratio, this is one person you'll connect with.]]></itunes:summary><itunes:duration>2949</itunes:duration><itunes:keywords>azummeoboro,careerchoices,childhoodmemories,eazymeals,folafayo,girlchildadvocate,intentionalliving,intentionalparenting,ladyarchitect,ladychef,perceptionshaper,recipeauthor,selfdiscovery,selfmastery,thepolishedlenspodcast,thethrivingcode,thrive,thrivelikecedar</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/7577952a888611dddf2b05a8e137f346.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>84: Line Upon Line</title><link>https://www.spreaker.com/episode/84-line-upon-line--50123299</link><description><![CDATA[They say 'Ideas Rule The World', and we all get the privilege of ideas coming to us time after time, which means there's some authority that we could assert in this regard. However, are we actually making the most of those ideas as they come?<br /><br />Listen to this episode on what can be done to make the most of our ideas, bridging the gap between the thoughts and the reality.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/50123299</guid><pubDate>Wed, 08 Jun 2022 14:58:01 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/50123299/tpl_84_lul_final.mp3" length="52575566" type="audio/mpeg"/><itunes:author>Bukola Ogunfayo</itunes:author><itunes:subtitle>They say 'Ideas Rule The World', and we all get the privilege of ideas coming to us time after time, which means there's some authority that we could assert in this regard. However, are we actually making the most of those ideas as they come?...</itunes:subtitle><itunes:summary><![CDATA[They say 'Ideas Rule The World', and we all get the privilege of ideas coming to us time after time, which means there's some authority that we could assert in this regard. However, are we actually making the most of those ideas as they come?<br /><br />Listen to this episode on what can be done to make the most of our ideas, bridging the gap between the thoughts and the reality.]]></itunes:summary><itunes:duration>2194</itunes:duration><itunes:keywords>bukolaogunfayo,changemanagement,ideasruletheworld,intentionalliving,lineuponline,makingthemostofyourideas,mastermindgroups,personaldevelopment,preceptuponprecept,selfleadership,selfmastery,thepolisedlenspodcast,thepolishedlens,thrivingtips,transitiontips</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/7f60c22aa253ee3cc1b4f26499d97eca.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>83: Thriving Stories With Abimbola Bodude</title><link>https://www.spreaker.com/episode/83-thriving-stories-with-abimbola-bodude--49940936</link><description><![CDATA[Are you passionate about education especially for the younger generation? Or perhaps intentional about a healthy lifestyle? Abimbola is one to look out for...<br /><br />On this episode of Thriving Stories, Abimbola Bodude, Founder of See-The-Future Initiative, joined us as our special guest. She shared her story to thriving especially on crossroads and transitions she's been through.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/49940936</guid><pubDate>Wed, 25 May 2022 15:42:27 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/49940936/tpl_83_final.mp3" length="73027496" type="audio/mpeg"/><itunes:author>Bukola Ogunfayo</itunes:author><itunes:subtitle>Are you passionate about education especially for the younger generation? Or perhaps intentional about a healthy lifestyle? Abimbola is one to look out for...&#13;
&#13;
On this episode of Thriving Stories, Abimbola Bodude, Founder of See-The-Future...</itunes:subtitle><itunes:summary><![CDATA[Are you passionate about education especially for the younger generation? Or perhaps intentional about a healthy lifestyle? Abimbola is one to look out for...<br /><br />On this episode of Thriving Stories, Abimbola Bodude, Founder of See-The-Future Initiative, joined us as our special guest. She shared her story to thriving especially on crossroads and transitions she's been through.]]></itunes:summary><itunes:duration>3047</itunes:duration><itunes:keywords>abimbolabodude,childhoodmemories,educationadvocate,folafayo,greatmindgreatbody,personaldevelopment,seethefutureinitiative,thepolishedlens,thepolishelenspodcast,thrivingstorieswithbimbobodude,womeninpolitics</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/467d01731ea9990f8336111f92898b95.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>82: 3C's To Confidently Upgrade To A Next Level</title><link>https://www.spreaker.com/episode/82-3c-s-to-confidently-upgrade-to-a-next-level--49757439</link><description><![CDATA[Today, we look into 3 C's that can help you confidently upgrade to your desired next level. Interestingly, if you look back, you'll agree this to be true for previous upgrades in your life. So the questions to ask.... <br /><br />Are you due for an upgrade?<br />How do you score on the 3 C's?<br /><br />Listen to this episode for what exactly to look out for.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/49757439</guid><pubDate>Wed, 11 May 2022 13:57:39 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/49757439/tpl_82_final.mp3" length="10674537" type="audio/mpeg"/><itunes:author>Bukola Ogunfayo</itunes:author><itunes:subtitle>Today, we look into 3 C's that can help you confidently upgrade to your desired next level. Interestingly, if you look back, you'll agree this to be true for previous upgrades in your life. So the questions to ask.... &#13;
&#13;
Are you due for an upgrade?...</itunes:subtitle><itunes:summary><![CDATA[Today, we look into 3 C's that can help you confidently upgrade to your desired next level. Interestingly, if you look back, you'll agree this to be true for previous upgrades in your life. So the questions to ask.... <br /><br />Are you due for an upgrade?<br />How do you score on the 3 C's?<br /><br />Listen to this episode for what exactly to look out for.]]></itunes:summary><itunes:duration>668</itunes:duration><itunes:keywords>changemanagement,dubailifecoach,folafayo,growthmindset,johnmaxwellteam,maxwellleadershipcoach,nextlevel,nextlevelupgrade,perceptionshaper,personaldevelopment,productivitytips,selfmastery,thepolishedlens,thepolishedlenspodcast,thrive,thrivelikecedar,thrivemastermindgroup,thrivingtips,transitioncoach,upgradestrategies</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/e928966986da148bc0d65af42947a49b.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>81: What You Can Be But Don't Know Yet</title><link>https://www.spreaker.com/episode/81-what-you-can-be-but-don-t-know-yet--49570555</link><description><![CDATA[Did you know it's possible to go through life without actually embracing everything we can be or do? Have you sometimes had this question... is this all?<br /><br />Then this episode is for you. Tope Ogunfayo, a Corporate Executive and Personal Productivity Expert, shares on keys to factor in as you try to discover & step into all you still can be.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/49570555</guid><pubDate>Wed, 27 Apr 2022 15:37:21 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/49570555/tpl_81_final.mp3" length="46347783" type="audio/mpeg"/><itunes:author>Bukola Ogunfayo</itunes:author><itunes:subtitle>Did you know it's possible to go through life without actually embracing everything we can be or do? Have you sometimes had this question... is this all?&#13;
&#13;
Then this episode is for you. Tope Ogunfayo, a Corporate Executive and Personal Productivity...</itunes:subtitle><itunes:summary><![CDATA[Did you know it's possible to go through life without actually embracing everything we can be or do? Have you sometimes had this question... is this all?<br /><br />Then this episode is for you. Tope Ogunfayo, a Corporate Executive and Personal Productivity Expert, shares on keys to factor in as you try to discover & step into all you still can be.]]></itunes:summary><itunes:duration>1934</itunes:duration><itunes:keywords>criticallifequestions,deploypotential,developpotential,discoverpotenital,folafay,innercircle,intentionalliving,leadership,maximizepotential,maxwellleadership,mentoringwithtopeogunfayo,perceptionshaper,personaldevelopment,productivityexpert,selfmastery,thepolishedlens,thepolishedlenspodcast,thrivelikecedar,thrivingtips,topeogunfayo</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b5f0f74a2c3878df69dbe8905b10f33c.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>80: Much Ado About SEASONS</title><link>https://www.spreaker.com/episode/80-much-ado-about-seasons--49425407</link><description><![CDATA[Now, it’s likely you’ve heard some bit about seasons, in fact almost wondering why there’s much ado about it. I totally get you.<br /><br />So on this episode, I try to help point out how the understanding & awareness of your seasons, when well applied, will actually help you thrive.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/49425407</guid><pubDate>Wed, 13 Apr 2022 17:23:20 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/49425407/tpl_episode_80.mp3" length="48207855" type="audio/mpeg"/><itunes:author>Bukola Ogunfayo</itunes:author><itunes:subtitle>Now, it’s likely you’ve heard some bit about seasons, in fact almost wondering why there’s much ado about it. I totally get you.&#13;
&#13;
So on this episode, I try to help point out how the understanding &amp; awareness of your seasons, when well applied, will...</itunes:subtitle><itunes:summary><![CDATA[Now, it’s likely you’ve heard some bit about seasons, in fact almost wondering why there’s much ado about it. I totally get you.<br /><br />So on this episode, I try to help point out how the understanding & awareness of your seasons, when well applied, will actually help you thrive.]]></itunes:summary><itunes:duration>2011</itunes:duration><itunes:keywords>beinganexpatspouse,dealingwithcomparison,expatriatelife,folafayo,goingthroughtransitions,handlingcultureshock,intentionalliving,knowingwhenyourseasonschange,lifecoach,managingcomparison,maxwellleadership,maxwellleadershipcoach,muchadoaboutseasons,perceptionshaper,selfawareness,selfmastery,transitioncoach</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/46c4c994d1b135492ea70b9b65117c24.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>79: Thriving Storries with Yetty Williams, Founder - LagosMums</title><link>https://www.spreaker.com/episode/79-thriving-storries-with-yetty-williams-founder-lagosmums--49251232</link><description><![CDATA[On this episode of Thriving Stories, Yetty Williams, Founder of LagosMums, joined us as our special guest. She shared ideas she picked, growing up watching her parents, in life and also in her college days. In addition, she gave us her interesting perspective on who a thriving child or parent is.<br /><br />Are you a parent intentional about raising your kids into outstanding and remarkable adults? Are you one with a growth mindset and open to tweaking or spicing up on some of your approaches, then you really want to listen to this episode to the end.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/49251232</guid><pubDate>Wed, 30 Mar 2022 13:30:48 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/49251232/79_episode_t_s_with_yetty_williams1.mp3" length="108811620" type="audio/mpeg"/><itunes:author>Bukola Ogunfayo</itunes:author><itunes:subtitle>On this episode of Thriving Stories, Yetty Williams, Founder of LagosMums, joined us as our special guest. She shared ideas she picked, growing up watching her parents, in life and also in her college days. In addition, she gave us her interesting...</itunes:subtitle><itunes:summary><![CDATA[On this episode of Thriving Stories, Yetty Williams, Founder of LagosMums, joined us as our special guest. She shared ideas she picked, growing up watching her parents, in life and also in her college days. In addition, she gave us her interesting perspective on who a thriving child or parent is.<br /><br />Are you a parent intentional about raising your kids into outstanding and remarkable adults? Are you one with a growth mindset and open to tweaking or spicing up on some of your approaches, then you really want to listen to this episode to the end.]]></itunes:summary><itunes:duration>4540</itunes:duration><itunes:keywords>digitalparenting,digitalsavvyparenting,fatherhood,folafayo,growthmindset,intentionalparenting,lagosmums,lifecoaching,motherhood,naijamums,parentcoach,parentingcoach,perceptionshaper,raisingamazingkids,stayathomemums,stayhomemums,yettywilliams</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/3574eeae002a1a3c7b99b361b474344c.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>78: How To Sustain Your Desired Change</title><link>https://www.spreaker.com/episode/78-how-to-sustain-your-desired-change--49082094</link><description><![CDATA[If you're starting something new that'll lead to a remarkable change in any area of life, well done! Making the decision step out / do this is indeed commendable. But what have you considered so far so that you're consistent on that journey?<br /><br />On this episode I share 3 simple ideas you could embrace or implement so you can maintain, retain or sustain the change you truly desire.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/49082094</guid><pubDate>Wed, 16 Mar 2022 14:41:23 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/49082094/tpl_78_final.mp3" length="13627476" type="audio/mpeg"/><itunes:author>Bukola Ogunfayo</itunes:author><itunes:subtitle>If you're starting something new that'll lead to a remarkable change in any area of life, well done! Making the decision step out / do this is indeed commendable. But what have you considered so far so that you're consistent on that journey?&#13;
&#13;
On...</itunes:subtitle><itunes:summary><![CDATA[If you're starting something new that'll lead to a remarkable change in any area of life, well done! Making the decision step out / do this is indeed commendable. But what have you considered so far so that you're consistent on that journey?<br /><br />On this episode I share 3 simple ideas you could embrace or implement so you can maintain, retain or sustain the change you truly desire.]]></itunes:summary><itunes:duration>568</itunes:duration><itunes:keywords>accountability,accountabilitypartner,appraisalsandreviews,bukolaogunfayo,celebratingmilestones,changejourney,dreamsandgoals,folafayo,holdtheimage,intentionalliving,maxwellleadership,maxwellleadershipcoach,perceptionshaper,personaldevelopment,stayingconsistent,sustainingachange,thepolishedlens,thepolishedlenspodcast,transitioncoach,visionsanddreams</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/7f60c22aa253ee3cc1b4f26499d97eca.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>77: Thriving Stories With Newly Wed, Olanrewaju Olokunde</title><link>https://www.spreaker.com/episode/77-thriving-stories-with-newly-wed-olanrewaju-olokunde--48922965</link><description><![CDATA[it's not often we hear stories on love, dating and wedding preps from guys. And we also had to break the jinx of having only female guests, when we asked Olanrewaju Olokunde, a Tech Consultant and newbie in the marriage space to join us.<br /><br />He got to share his own interesting story growing up and learning about love, deciding to step into the next level of relationships, to finally say "I Do and Forever Will". He also shared a few tips that would be helpful to that single guy or lady who's open to a great love experience.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/48922965</guid><pubDate>Wed, 02 Mar 2022 15:28:00 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/48922965/tpl_77final.mp3" length="83643804" type="audio/mpeg"/><itunes:author>Bukola Ogunfayo</itunes:author><itunes:subtitle>it's not often we hear stories on love, dating and wedding preps from guys. And we also had to break the jinx of having only female guests, when we asked Olanrewaju Olokunde, a Tech Consultant and newbie in the marriage space to join us.&#13;
&#13;
He got to...</itunes:subtitle><itunes:summary><![CDATA[it's not often we hear stories on love, dating and wedding preps from guys. And we also had to break the jinx of having only female guests, when we asked Olanrewaju Olokunde, a Tech Consultant and newbie in the marriage space to join us.<br /><br />He got to share his own interesting story growing up and learning about love, deciding to step into the next level of relationships, to finally say "I Do and Forever Will". He also shared a few tips that would be helpful to that single guy or lady who's open to a great love experience.]]></itunes:summary><itunes:duration>3490</itunes:duration><itunes:keywords>accountabilitypartner,brideandgroom,budgetwedding,datingtips,folafayo,groom,husbandtips,love,lovemonth,marriagegoals,marriagetips,newlywed,olanrewajuolokunde,relationshipgoals,relationshiptips,techconsultant,thepolishedlens,toloveandtocherish,transitioncoaching,weddingtips</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/753c63a71882b206f8133a0016170120.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>76: Your HEART Matters</title><link>https://www.spreaker.com/episode/76-your-heart-matters--48756821</link><description><![CDATA[It’s the love month still and a good to be reminded of how critical our hearts are with loving and relationships.<br /><br />On this episode, we look into important things we must be intentional about to support our hearts, so we can thrive, enjoy love experiences and relationships?]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/48756821</guid><pubDate>Wed, 16 Feb 2022 14:32:34 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/48756821/tpl_76_a_matter_of_the_heart.mp3" length="42537960" type="audio/mpeg"/><itunes:author>Bukola Ogunfayo</itunes:author><itunes:subtitle>It’s the love month still and a good to be reminded of how critical our hearts are with loving and relationships.&#13;
&#13;
On this episode, we look into important things we must be intentional about to support our hearts, so we can thrive, enjoy love...</itunes:subtitle><itunes:summary><![CDATA[It’s the love month still and a good to be reminded of how critical our hearts are with loving and relationships.<br /><br />On this episode, we look into important things we must be intentional about to support our hearts, so we can thrive, enjoy love experiences and relationships?]]></itunes:summary><itunes:duration>1775</itunes:duration><itunes:keywords>asamanthinketh,folafayo,heartmatters,heartsupport,howisyourheart,innercircle,jamesallen,johnmaxwellcoach,lovemonth,lovetips,mattersoftheheart,mindyourmind,perceptionshaper,relationshipgoals,relationshiptips,thepolishedlens,thepolishedlenspodcast,transitioncoach,yourheartmatters</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/7f60c22aa253ee3cc1b4f26499d97eca.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>75: What's Goals Got To Do With It? (CEDAR Table)</title><link>https://www.spreaker.com/episode/75-what-s-goals-got-to-do-with-it-cedar-table--48556447</link><description><![CDATA[So what team are you on goals? Yea, Nay or Can’t be bothered?<br /><br />On this episode, the replay of a CEDAR Table session, 3 guests join us to share from their experiences on why they go about goals the way they do and what they think could help you too.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/48556447</guid><pubDate>Wed, 02 Feb 2022 14:04:30 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/48556447/tpl_75_final.mp3" length="158977385" type="audio/mpeg"/><itunes:author>Bukola Ogunfayo</itunes:author><itunes:subtitle>So what team are you on goals? Yea, Nay or Can’t be bothered?&#13;
&#13;
On this episode, the replay of a CEDAR Table session, 3 guests join us to share from their experiences on why they go about goals the way they do and what they think could help you too.</itunes:subtitle><itunes:summary><![CDATA[So what team are you on goals? Yea, Nay or Can’t be bothered?<br /><br />On this episode, the replay of a CEDAR Table session, 3 guests join us to share from their experiences on why they go about goals the way they do and what they think could help you too.]]></itunes:summary><itunes:duration>4968</itunes:duration><itunes:keywords>careercoaching,coachesandmentors,folafayo,goalsanddreams,goalsetting,leadership,lifecoaching,mentoring,newbeginnings,oluyemisiwoleojomo,perceptionshaper,personaldevelopment,successtips,toluafonja,topeogunfayo,visionsandgoals</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/7b76e7bf8ffce2d6b7978f323f627026.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>74: How To Get Your Groove Back</title><link>https://www.spreaker.com/episode/74-how-to-get-your-groove-back--48361115</link><description><![CDATA[I'm not sure about you, but if like me the year started off a bit slow for you or it didn't quite feel as new, then you'll definitely want your groove back.<br /><br />I've also realized that this is something that could happen time & time again, when we come into a new season or space. So on this episode, I shared steps you can take to achieve this, and I can tell you, they aren't just valuable, they are simple too.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/48361115</guid><pubDate>Wed, 19 Jan 2022 12:33:25 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/48361115/tpl_74_final.mp3" length="45273046" type="audio/mpeg"/><itunes:author>Bukola Ogunfayo</itunes:author><itunes:subtitle>I'm not sure about you, but if like me the year started off a bit slow for you or it didn't quite feel as new, then you'll definitely want your groove back.&#13;
&#13;
I've also realized that this is something that could happen time &amp; time again, when we come...</itunes:subtitle><itunes:summary><![CDATA[I'm not sure about you, but if like me the year started off a bit slow for you or it didn't quite feel as new, then you'll definitely want your groove back.<br /><br />I've also realized that this is something that could happen time & time again, when we come into a new season or space. So on this episode, I shared steps you can take to achieve this, and I can tell you, they aren't just valuable, they are simple too.]]></itunes:summary><itunes:duration>1889</itunes:duration><itunes:keywords>dreamsandgoals,enjoythecalm,folafayo,getignited,gettingyourgrooveback,goalsreview,howtogetyourgrooveback,immerseinthepromise,innercircle,newbeginnings,perceptionshaper,personaldevelopment,podcaster,postioningright,strategicpositions,takingactionsteps,thepolishedlens,thrivelikecedar,transitioncoach,transitiontip</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/7f60c22aa253ee3cc1b4f26499d97eca.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>73: As You Reflect...</title><link>https://www.spreaker.com/episode/73-as-you-reflect--47836790</link><description><![CDATA[One thing I know most of us would be thinking of at this time of the year, apart from how much better next year could be, is appreciating all that year 2021 was like for us. Even organizations would be having sessions on this too.<br /><br />But then, how deeply do we get to appreciate a past season or period in our lives? On this episode, I share some ideas you might want to consider as you reflect on the past weeks you’ve had this year. That way you can intentionally position to repeat or avoid some events/outcomes.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/47836790</guid><pubDate>Wed, 08 Dec 2021 14:01:20 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/47836790/tpl_73_final.mp3" length="14637990" type="audio/mpeg"/><itunes:author>Bukola Ogunfayo</itunes:author><itunes:subtitle>One thing I know most of us would be thinking of at this time of the year, apart from how much better next year could be, is appreciating all that year 2021 was like for us. Even organizations would be having sessions on this too.&#13;
&#13;
But then, how...</itunes:subtitle><itunes:summary><![CDATA[One thing I know most of us would be thinking of at this time of the year, apart from how much better next year could be, is appreciating all that year 2021 was like for us. Even organizations would be having sessions on this too.<br /><br />But then, how deeply do we get to appreciate a past season or period in our lives? On this episode, I share some ideas you might want to consider as you reflect on the past weeks you’ve had this year. That way you can intentionally position to repeat or avoid some events/outcomes.]]></itunes:summary><itunes:duration>610</itunes:duration><itunes:keywords>choices,decisions,finishingstrong,folafayo,growthmindset,lifecoachingwithfolafayo,mindmastery,newyeargoals,perceptionshaper,personaldevelopment,reflections,seasons,selfleadership,thepolishedlenspodcast,thrive,thrivelikecedar,thrivingtips,transitiontips,year2021,yearendreflections</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/a6ec891b1e69a96fff89112a4e930e96.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>72: Thriving Stories With Jumoke Oladijo</title><link>https://www.spreaker.com/episode/72-thriving-stories-with-jumoke-oladijo--47637069</link><description><![CDATA[On this episode of Thriving Stories, we had Jumoke Oladijo, CEO OvyHats as our special guest. She shared her thoughts on thriving, especially her own journey from Vet. Medicine to becoming an expert in Millinery.<br /><br />If you've hovered a bit around a decision point for longer than you imagined, you want to listen to this session. As Jumoke also gave us clues on how she navigated that point in her own life.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/47637069</guid><pubDate>Wed, 24 Nov 2021 14:45:24 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/47637069/tpl_72_final.mp3" length="40287722" type="audio/mpeg"/><itunes:author>Bukola Ogunfayo</itunes:author><itunes:subtitle>On this episode of Thriving Stories, we had Jumoke Oladijo, CEO OvyHats as our special guest. She shared her thoughts on thriving, especially her own journey from Vet. Medicine to becoming an expert in Millinery.&#13;
&#13;
If you've hovered a bit around a...</itunes:subtitle><itunes:summary><![CDATA[On this episode of Thriving Stories, we had Jumoke Oladijo, CEO OvyHats as our special guest. She shared her thoughts on thriving, especially her own journey from Vet. Medicine to becoming an expert in Millinery.<br /><br />If you've hovered a bit around a decision point for longer than you imagined, you want to listen to this session. As Jumoke also gave us clues on how she navigated that point in her own life.]]></itunes:summary><itunes:duration>2523</itunes:duration><itunes:keywords>accountabilitypartner,careertransition,crossroadtips,focusonfamily,folafayo,growthmindset,homebasedbusiness,innercircle,jumokeoladijo,ovyhats,perceptionshaper,personaldevelopment,sefldiscovery,selfawareness,selfmastery,stayhomedad,stayhomemum,thriveathome,thriveathomemasterclass,transitiontips</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/ee6bd2fae8a1d481cb177fefabe744d6.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>71: Beyond The 5 Senses</title><link>https://www.spreaker.com/episode/71-beyond-the-5-senses--47408496</link><description><![CDATA[It's likely you'll know we've all been naturally gifted with some or all of the 5 senses to enjoy the best of planet earth. And most times, you use them unconsciously, even at incredible levels of mastery. But did you know there are some other senses that help us not just survive but thrive excellently as well?<br /><br />On this episode, I mention a number of them but actually go a little deeper into just a few. For sure, maximizing any of them in life will help you come to the best version of yourself, especially if you engage them intentionally.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/47408496</guid><pubDate>Wed, 10 Nov 2021 14:27:40 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/47408496/tpl_71_bt5s.mp3" length="10392833" type="audio/mpeg"/><itunes:author>Bukola Ogunfayo</itunes:author><itunes:subtitle>It's likely you'll know we've all been naturally gifted with some or all of the 5 senses to enjoy the best of planet earth. And most times, you use them unconsciously, even at incredible levels of mastery. But did you know there are some other senses...</itunes:subtitle><itunes:summary><![CDATA[It's likely you'll know we've all been naturally gifted with some or all of the 5 senses to enjoy the best of planet earth. And most times, you use them unconsciously, even at incredible levels of mastery. But did you know there are some other senses that help us not just survive but thrive excellently as well?<br /><br />On this episode, I mention a number of them but actually go a little deeper into just a few. For sure, maximizing any of them in life will help you come to the best version of yourself, especially if you engage them intentionally.]]></itunes:summary><itunes:duration>650</itunes:duration><itunes:keywords>folafayo,innercircle,leadership,lifecoach,lifecoaching,lifegoals,makingdecisions,perceptionshaper,personaldevelopment,relationshiptips,selfleadership,selfmastery,senseofbelonging,senseofidentity,senseofpriority,senseofprosperity,senseofpurpose,thrive,thrivingtips,transitioncoach</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/7f60c22aa253ee3cc1b4f26499d97eca.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>70: How To Bounce Back (5 Simple Tips)</title><link>https://www.spreaker.com/episode/70-how-to-bounce-back-5-simple-tips--47182127</link><description><![CDATA[Tests, Storms and Challenges are a given, they come with this terrain. As long as we are breathing and actively moving towards goals or dreams, we will at some point in one way or another, face them or perhaps know someone else who will.<br /><br />Now here's the thing, you have what it take to go through them all. We're wired that way. It's like the way a wound dries off and starts to heal. But how quick do you want to bounce back? How really well? Listen to this episode to get 5 tips to keep in mind on how to bounce back in good time.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/47182127</guid><pubDate>Wed, 27 Oct 2021 14:26:29 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/47182127/tpl70_final.mp3" length="12317978" type="audio/mpeg"/><itunes:author>Bukola Ogunfayo</itunes:author><itunes:subtitle>Tests, Storms and Challenges are a given, they come with this terrain. As long as we are breathing and actively moving towards goals or dreams, we will at some point in one way or another, face them or perhaps know someone else who will.

Now here's...</itunes:subtitle><itunes:summary><![CDATA[Tests, Storms and Challenges are a given, they come with this terrain. As long as we are breathing and actively moving towards goals or dreams, we will at some point in one way or another, face them or perhaps know someone else who will.<br /><br />Now here's the thing, you have what it take to go through them all. We're wired that way. It's like the way a wound dries off and starts to heal. But how quick do you want to bounce back? How really well? Listen to this episode to get 5 tips to keep in mind on how to bounce back in good time.]]></itunes:summary><itunes:duration>771</itunes:duration><itunes:keywords>bounceback,bouncebackagain,bouncebackrate,businesschallenges,businessgrowth,changemanagement,dreamsandgoals,folafayo,growthmindset,innercircle,lifecoach,lifecoaching,mindsetmastery,perceptionshaper,personaldevelopment,poweroffocus,selfleadership,selfmastery,thrivingtips,timemanagement</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/d2b15051d7afcb9b6093da55b45cb9aa.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>69: Thriving Stories With Enitan Oshewa</title><link>https://www.spreaker.com/episode/69-thriving-stories-with-enitan-oshewa--46956846</link><description><![CDATA[Enitan Oshewa, CEO & Founder of Enibraids (A uniquely modelled hair business), joined us last week to share her thriving story with us.<br /><br />If you have had to relocate, adjust to a new environment and set up a venture this is that episode you don't want to miss. Or if you're someone who's quick to come up with ideas per time, and struggle a bit with the way forward, this is also for you. You want to listen all through for the clues beneath the clues to thriving on this one.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/46956846</guid><pubDate>Wed, 13 Oct 2021 14:13:03 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/46956846/oct_13_2021_episode_69_2nd_option.mp3" length="66345761" type="audio/mpeg"/><itunes:author>Bukola Ogunfayo</itunes:author><itunes:subtitle>Enitan Oshewa, CEO &amp; Founder of Enibraids (A uniquely modelled hair business), joined us last week to share her thriving story with us.

If you have had to relocate, adjust to a new environment and set up a venture this is that episode you don't want...</itunes:subtitle><itunes:summary><![CDATA[Enitan Oshewa, CEO & Founder of Enibraids (A uniquely modelled hair business), joined us last week to share her thriving story with us.<br /><br />If you have had to relocate, adjust to a new environment and set up a venture this is that episode you don't want to miss. Or if you're someone who's quick to come up with ideas per time, and struggle a bit with the way forward, this is also for you. You want to listen all through for the clues beneath the clues to thriving on this one.]]></itunes:summary><itunes:duration>2768</itunes:duration><itunes:keywords>attractopportunities,enibraids,enitanoshewa,entrepreneurtips,folafayo,hairbusiness,hairproductbusiness,innercircle,locsexpert,locsspecialist,loctician,maximizeopportunities,perceptionshaper,personaldevelopment,poweroffocus,selfmastery,startups,thrivingbusinessmodel,uniquehairbusinessmodel,womenentrepreneurs</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/639adfca490f331617ccd594b97742bc.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>68: Lift The Lid &amp; Thrive</title><link>https://www.spreaker.com/episode/68-lift-the-lid-thrive--46744433</link><description><![CDATA[Have you tried to reaching out for something and not quite understood why it always just seems out of reach? An increase, a change or transformation? We’ve all being there, and sometimes some of us get to finally reach.<br /><br />On this episode, we look into how the Law of Lid (a leadership focused concept) could be used to explain what might just be the reason why, and the need to lift that lid or capping, so we can thrive more.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/46744433</guid><pubDate>Wed, 29 Sep 2021 17:22:23 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/46744433/tpl68.mp3" length="47071094" type="audio/mpeg"/><itunes:author>Bukola Ogunfayo</itunes:author><itunes:subtitle>Have you tried to reaching out for something and not quite understood why it always just seems out of reach? An increase, a change or transformation? We’ve all being there, and sometimes some of us get to finally reach.

On this episode, we look into...</itunes:subtitle><itunes:summary><![CDATA[Have you tried to reaching out for something and not quite understood why it always just seems out of reach? An increase, a change or transformation? We’ve all being there, and sometimes some of us get to finally reach.<br /><br />On this episode, we look into how the Law of Lid (a leadership focused concept) could be used to explain what might just be the reason why, and the need to lift that lid or capping, so we can thrive more.]]></itunes:summary><itunes:duration>1963</itunes:duration><itunes:keywords>conversationswithgod,folafayo,getunstuck,goalsanddreams,lawofthelid,leadership,leadershiptips,lifecoach,lifecoaching,liftthelid,mindset,paradigmshift,perceptionshaper,personaldevelopment,popularity,selfmastery,thepolishedlenspodcast,wealth</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/7f60c22aa253ee3cc1b4f26499d97eca.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>67: Getting What You Want</title><link>https://www.spreaker.com/episode/67-getting-what-you-want--46533313</link><description><![CDATA[I look back at some decisions I’ve taken so far in life and can say they were mostly driven by a desire for change, you know, for something different, more or better. I’m sure you would agree this would have probably been the case for you too.<br /><br />However, I've discovered that somethings must give to fully enjoy any desired change. Like an exchange of some sort. And on this episode we’ll be looking into 3 key things we need to work on to get that change we want, if we don’t want to leave it as a wish.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/46533313</guid><pubDate>Wed, 15 Sep 2021 14:44:41 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/46533313/tpl_67_gwyw.mp3" length="16852437" type="audio/mpeg"/><itunes:author>Bukola Ogunfayo</itunes:author><itunes:subtitle>I look back at some decisions I’ve taken so far in life and can say they were mostly driven by a desire for change, you know, for something different, more or better. I’m sure you would agree this would have probably been the case for you too....</itunes:subtitle><itunes:summary><![CDATA[I look back at some decisions I’ve taken so far in life and can say they were mostly driven by a desire for change, you know, for something different, more or better. I’m sure you would agree this would have probably been the case for you too.<br /><br />However, I've discovered that somethings must give to fully enjoy any desired change. Like an exchange of some sort. And on this episode we’ll be looking into 3 key things we need to work on to get that change we want, if we don’t want to leave it as a wish.]]></itunes:summary><itunes:duration>702</itunes:duration><itunes:keywords>desireforchange,dreamsandgoals,folafayo,gettingwhatyouwant,goalsetting,howtogetwhatyouwant,innercircle,lawofsabbath,leadershiptips,lifecoach,perceptionshaper,personaldevelopment,prioritize,relaxandrecharge,selfleadership,theexchange,thepolishedlens,thepoweroffocus,tranisitioncoach,visionsanddreams</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/7f60c22aa253ee3cc1b4f26499d97eca.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>66: Positioning As An Authority</title><link>https://www.spreaker.com/episode/66-positioning-as-an-authority--46145025</link><description><![CDATA[Would certain names come to mind for you when think of words like fashion & style, holidays & travels, wealth creation, relationships…? Ok, have you ever considered being known for anything in particular, being perceived as the go-to or preferred in an area?<br /><br />On this episode, I share 5 tips that you may want to start to use to help you position as an authority / expert. These are tips that many we respect today have also used in one way or another, and over time that makes some even appear like overnight success.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/46145025</guid><pubDate>Wed, 18 Aug 2021 17:36:56 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/46145025/tpl_66_paaa.mp3" length="21266150" type="audio/mpeg"/><itunes:author>Bukola Ogunfayo</itunes:author><itunes:subtitle>Would certain names come to mind for you when think of words like fashion &amp; style, holidays &amp; travels, wealth creation, relationships…? Ok, have you ever considered being known for anything in particular, being perceived as the go-to or preferred in...</itunes:subtitle><itunes:summary><![CDATA[Would certain names come to mind for you when think of words like fashion & style, holidays & travels, wealth creation, relationships…? Ok, have you ever considered being known for anything in particular, being perceived as the go-to or preferred in an area?<br /><br />On this episode, I share 5 tips that you may want to start to use to help you position as an authority / expert. These are tips that many we respect today have also used in one way or another, and over time that makes some even appear like overnight success.]]></itunes:summary><itunes:duration>887</itunes:duration><itunes:keywords>10khours,becominganauthority,becominganexpert,businessstrategy,collaborations,financialintelligence,folafayo,lifecoach,lionelmessi,networking,personaldevelopmenttips,personalgoals,personalgrowth,positioningasanauthority,successtips,tenthousandhours,thepolishedlens,thepolishedlenspodcast,tranisitioncoach,wealthcreation</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/7f60c22aa253ee3cc1b4f26499d97eca.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>65: A Pinch of Hate, A Cup of Love</title><link>https://www.spreaker.com/episode/65-a-pinch-of-hate-a-cup-of-love--45960129</link><description><![CDATA[Have you ever got to that point where you knew you desired nothing but a change for more or better? Did you know that emotions play a major part with how we approach critical changes in our lives and ultimately affect the eventual outcomes we experience?<br /><br />Listen to the full episode of “A Pinch of Hate, A Cup of Love”, to get an insight into how you can work the path of change you may want in any area of life.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/45960129</guid><pubDate>Wed, 04 Aug 2021 04:48:21 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/45960129/tpl_65.mp3" length="15805829" type="audio/mpeg"/><itunes:author>Bukola Ogunfayo</itunes:author><itunes:subtitle>Have you ever got to that point where you knew you desired nothing but a change for more or better? Did you know that emotions play a major part with how we approach critical changes in our lives and ultimately affect the eventual outcomes we...</itunes:subtitle><itunes:summary><![CDATA[Have you ever got to that point where you knew you desired nothing but a change for more or better? Did you know that emotions play a major part with how we approach critical changes in our lives and ultimately affect the eventual outcomes we experience?<br /><br />Listen to the full episode of “A Pinch of Hate, A Cup of Love”, to get an insight into how you can work the path of change you may want in any area of life.]]></itunes:summary><itunes:duration>659</itunes:duration><itunes:keywords>changetriggers,createchange,creatinghabits,emotionalintelligence,folafayo,goalsanddreams,intentionalliving,perceptionshaper,personaldevelopment,recipeforchange,recipeforgreatness,selfleadership,selfmastery,successtips,thepolishedlens,thepolishedlenspodcast,timemanagement,wealthcreation,whatyoufocusongrows,youattractwhatyoufocuson</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/7f60c22aa253ee3cc1b4f26499d97eca.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>64: Thriving Stories With Dr. Kikelomo Mbada</title><link>https://www.spreaker.com/episode/64-thriving-stories-with-dr-kikelomo-mbada--45789204</link><description><![CDATA[I’m sure you would agree it’s a wonderful feeling when we’re happy and able to share this with others around us. Yes! You can actually be the reason someone else enjoys happiness, but being happy yourself first is key. <br /><br />On this 'Thriving Stories' episode with Dr. Kikelomo Abayowa Mbada, a Lecturer at the Obafemi Awolowo University, she shares a bit on why she prioritizes happiness amongst others tips she’s used to thrive so far.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/45789204</guid><pubDate>Wed, 21 Jul 2021 18:30:46 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/45789204/tpl_64_dr_kikelomo.mp3" length="41243167" type="audio/mpeg"/><itunes:author>Bukola Ogunfayo</itunes:author><itunes:subtitle>I’m sure you would agree it’s a wonderful feeling when we’re happy and able to share this with others around us. Yes! You can actually be the reason someone else enjoys happiness, but being happy yourself first is key. 

On this 'Thriving Stories'...</itunes:subtitle><itunes:summary><![CDATA[I’m sure you would agree it’s a wonderful feeling when we’re happy and able to share this with others around us. Yes! You can actually be the reason someone else enjoys happiness, but being happy yourself first is key. <br /><br />On this 'Thriving Stories' episode with Dr. Kikelomo Abayowa Mbada, a Lecturer at the Obafemi Awolowo University, she shares a bit on why she prioritizes happiness amongst others tips she’s used to thrive so far.]]></itunes:summary><itunes:duration>2583</itunes:duration><itunes:keywords>aboveadversity,dreamsandgoals,drkikelomombada,folafayo,howtobehappy,howtothrive,innercircle,intentionalliving,leadership,obafemiawolowouniversity,positiveparenting,seekhappiness,selfleadership,successtips,theloveofafather,thepolishedlenspodcast,thrivingstories,thrivingthursday,thrivingtips,whyyoushouldbehappy</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/beae44a8422d26f929f87c7a0e31f6c6.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>63: Buffet Ou À La Carte</title><link>https://www.spreaker.com/episode/63-buffet-ou-a-la-carte--45615210</link><description><![CDATA[One thing we enjoy doing as a family on my end is hanging out & eating together, especially those times we get to go out to celebrate a birthday or something. So what dining experience has been your most memorable so far? And if you had to choose between buffet or à la carte, which would it be?<br /><br />It’s interesting that we can apply this approach to other things we take in too other than food right. So on this episode I touch on tips you may want to consider if you’ve been struggling with connecting with certain solutions, that you require for transformation, to grow or to build, from particular people or channels.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/45615210</guid><pubDate>Wed, 07 Jul 2021 16:12:56 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/45615210/tpl63_buffet_ou_alc.mp3" length="17626354" type="audio/mpeg"/><itunes:author>Bukola Ogunfayo</itunes:author><itunes:subtitle>One thing we enjoy doing as a family on my end is hanging out &amp; eating together, especially those times we get to go out to celebrate a birthday or something. So what dining experience has been your most memorable so far? And if you had to choose...</itunes:subtitle><itunes:summary><![CDATA[One thing we enjoy doing as a family on my end is hanging out & eating together, especially those times we get to go out to celebrate a birthday or something. So what dining experience has been your most memorable so far? And if you had to choose between buffet or à la carte, which would it be?<br /><br />It’s interesting that we can apply this approach to other things we take in too other than food right. So on this episode I touch on tips you may want to consider if you’ve been struggling with connecting with certain solutions, that you require for transformation, to grow or to build, from particular people or channels.]]></itunes:summary><itunes:duration>735</itunes:duration><itunes:keywords>alacarte,buffet,coachesandmentors,desiredchange,folafayo,goalsanddreams,intentionalliving,leaningmoments,learningstyles,lifecoaching,nilecruise,personaldevelopment,selfleadership,theperceptionshaper,thepolishedlenspodcast,thiveinlife,thrive,thrivelikecedar,transformation,youraccountabilitypartner</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/7f60c22aa253ee3cc1b4f26499d97eca.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>62: The M1,440 Treasure</title><link>https://www.spreaker.com/episode/62-the-m1-440-treasure--45410986</link><description><![CDATA[The M1,440 is one resource that we’d probably all agree is actually a treasure. As long as we’re on planet earth, we get access to this treasure.<br /><br />But, as with all treasures or resources, understanding it’s value is one thing; but learning how to maximize and enjoy it is another. How have you really leveraged this till now? On this episode I share tips on re-valuing and truly intentionally enjoying it.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/45410986</guid><pubDate>Wed, 23 Jun 2021 14:01:08 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/45410986/tpl_episode_62.mp3" length="18651758" type="audio/mpeg"/><itunes:author>Bukola Ogunfayo</itunes:author><itunes:subtitle>The M1,440 is one resource that we’d probably all agree is actually a treasure. As long as we’re on planet earth, we get access to this treasure.

But, as with all treasures or resources, understanding it’s value is one thing; but learning how to...</itunes:subtitle><itunes:summary><![CDATA[The M1,440 is one resource that we’d probably all agree is actually a treasure. As long as we’re on planet earth, we get access to this treasure.<br /><br />But, as with all treasures or resources, understanding it’s value is one thing; but learning how to maximize and enjoy it is another. How have you really leveraged this till now? On this episode I share tips on re-valuing and truly intentionally enjoying it.]]></itunes:summary><itunes:duration>778</itunes:duration><itunes:keywords>africanvoices,bukolaogunfayo,delegateandautomate,dreamsandgoals,folafayo,inspirationalpodcast,intentionalliving,leadership,perceptionshaper,personaldevelopment,roryvaden,schedulesandreminders,selfleadership,thepolishedlens,timemanagement,timemanagementtips,timemultiplier,treasuresoflife,voiceofinfluenceafrica,voiceofinspiration</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/7f60c22aa253ee3cc1b4f26499d97eca.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>61: Thriving Stories With Jumoke Odepe</title><link>https://www.spreaker.com/episode/61-thriving-stories-with-jumoke-odepe--45232524</link><description><![CDATA[Have you had to transition across major continents in the world and needed to practically start afresh? Have there been times when you were on a path and despite all seeming to work well, you felt yet unfulfilled?<br /><br />On this Thriving Stories episode, Jumoke Odepe, a Canada based Lawyer & Writer shares a bit of her transition to a whole new culture and how she eventually stepped into a more rewarding path.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/45232524</guid><pubDate>Wed, 09 Jun 2021 16:42:58 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/45232524/tpl_61_with_jumoke_odepe.mp3" length="39542332" type="audio/mpeg"/><itunes:author>Bukola Ogunfayo</itunes:author><itunes:subtitle>Have you had to transition across major continents in the world and needed to practically start afresh? Have there been times when you were on a path and despite all seeming to work well, you felt yet unfulfilled?

On this Thriving Stories episode,...</itunes:subtitle><itunes:summary><![CDATA[Have you had to transition across major continents in the world and needed to practically start afresh? Have there been times when you were on a path and despite all seeming to work well, you felt yet unfulfilled?<br /><br />On this Thriving Stories episode, Jumoke Odepe, a Canada based Lawyer & Writer shares a bit of her transition to a whole new culture and how she eventually stepped into a more rewarding path.]]></itunes:summary><itunes:duration>2475</itunes:duration><itunes:keywords>canadianlawyer,canadianwriter,careergoals,dreamsandgoals,folafayo,inspiration,jumokeodepe,lifecoach,lifecoaching,lifegoals,motivation,perceptionshaper,personaldevelopment,relocationtips,setuptowin,stayathomemum,successtips,thrivingstories,transitioncoach,transitioncoaching</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/535cfce2e5a9b3ab78346d913d7a9d28.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>60 : Why Your Dreams Mean So Much</title><link>https://www.spreaker.com/episode/60-why-your-dreams-mean-so-much--45032316</link><description><![CDATA[It's almost certain that some point or another we have all nursed one dream or life goal. Most times these targets when met come with amazing results, for us and for many. However, that path to accomplishing isn’t quite a stroll in the park, so many of us shelve till later ‘perfect time’ and sometimes completely let go.<br /><br />On this 60th episode, I share 4 major reasons why your dreams mean so much, and why staying on track to accomplish them is the way to go.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/45032316</guid><pubDate>Tue, 25 May 2021 20:15:12 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/45032316/tpl_60_wydmfinal.mp3" length="15342693" type="audio/mpeg"/><itunes:author>Bukola Ogunfayo</itunes:author><itunes:subtitle>It's almost certain that some point or another we have all nursed one dream or life goal. Most times these targets when met come with amazing results, for us and for many. However, that path to accomplishing isn’t quite a stroll in the park, so many...</itunes:subtitle><itunes:summary><![CDATA[It's almost certain that some point or another we have all nursed one dream or life goal. Most times these targets when met come with amazing results, for us and for many. However, that path to accomplishing isn’t quite a stroll in the park, so many of us shelve till later ‘perfect time’ and sometimes completely let go.<br /><br />On this 60th episode, I share 4 major reasons why your dreams mean so much, and why staying on track to accomplish them is the way to go.]]></itunes:summary><itunes:duration>638</itunes:duration><itunes:keywords>achieveyourdreams,dreams,folafayo,fulfillpurpose,fulfillyourdreams,goalsanddreams,goalsetting,inspiration,leadership,level,next,perceptionshaper,personaldevelopment,selfleadership,selfmastery,thethrivingcode,thrive,thriveintransition,transitioncoach,transitioncoaching</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/7f60c22aa253ee3cc1b4f26499d97eca.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>59: Becoming</title><link>https://www.spreaker.com/episode/59-becoming--44775376</link><description><![CDATA[I’m sure you’ve had those moments when you’ve felt a restlessness on your inside for more. You could tell there was more you could be, more you could do, more you could have. How have you handled such moments?<br /><br />On this episode, I share how I’ve dealt with those moments at milestone moments in life, with a particular focus on ‘Becoming’, a critical step to truly enjoying more.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/44775376</guid><pubDate>Wed, 12 May 2021 17:00:18 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/44775376/tpl_59_becoming_final.mp3" length="50242215" type="audio/mpeg"/><itunes:author>Bukola Ogunfayo</itunes:author><itunes:subtitle>I’m sure you’ve had those moments when you’ve felt a restlessness on your inside for more. You could tell there was more you could be, more you could do, more you could have. How have you handled such moments?

On this episode, I share how I’ve dealt...</itunes:subtitle><itunes:summary><![CDATA[I’m sure you’ve had those moments when you’ve felt a restlessness on your inside for more. You could tell there was more you could be, more you could do, more you could have. How have you handled such moments?<br /><br />On this episode, I share how I’ve dealt with those moments at milestone moments in life, with a particular focus on ‘Becoming’, a critical step to truly enjoying more.]]></itunes:summary><itunes:duration>2092</itunes:duration><itunes:keywords>becoming,confidence,dreamsandgoals,eternityinview,folafayo,growthmindset,innercircle,leadership,lifecoach,makingimpact,michelleobama,perceptionshaper,personaldevelopment,selfleadership,selfmastery,successgoals,successtips,transformation,transitioncoach,youraccountabilitypartner</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/7f60c22aa253ee3cc1b4f26499d97eca.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>58: Thriving Stories With Tolu Afonja</title><link>https://www.spreaker.com/episode/58-thriving-stories-with-tolu-afonja--44540935</link><description><![CDATA[If you were to count the number of transitions you've been through in life, what would that be? Well, while you think about it, here's one person who joined us last Thursday to share her stories around a few transitions she's had so far. We also got some insightful clues from her journey so far.<br /><br />Tolu Afonja is a life, relationship & marriage coach,  who started her career in the sciences but now focusing on helping people evolve to thrive. In May, she would be supporting all those who sign up on her program to step up on their confidence level.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/44540935</guid><pubDate>Wed, 28 Apr 2021 16:27:42 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/44540935/thrivingstories_with_tolu_afonja.mp3" length="73355539" type="audio/mpeg"/><itunes:author>Bukola Ogunfayo</itunes:author><itunes:subtitle>If you were to count the number of transitions you've been through in life, what would that be? Well, while you think about it, here's one person who joined us last Thursday to share her stories around a few transitions she's had so far. We also got...</itunes:subtitle><itunes:summary><![CDATA[If you were to count the number of transitions you've been through in life, what would that be? Well, while you think about it, here's one person who joined us last Thursday to share her stories around a few transitions she's had so far. We also got some insightful clues from her journey so far.<br /><br />Tolu Afonja is a life, relationship & marriage coach,  who started her career in the sciences but now focusing on helping people evolve to thrive. In May, she would be supporting all those who sign up on her program to step up on their confidence level.]]></itunes:summary><itunes:duration>3055</itunes:duration><itunes:keywords>accountabilitypartner,cedarbythepolishedlens,folafayo,growthmindset,intentionalliving,lifecoach,lifecoaching,lifetransitions,marriagecoach,nlp,perceptionshaper,personaldevelopment,relationshipcoach,successtips,thepolishedlens,thriveinlife,thriveintransitions,thrivingstories,toluafonja,tranisitioncoach</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/2c2620cd16cba1c320ec9bdc09021a68.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>57: Why You Aren't Seeing Desired Results Yet</title><link>https://www.spreaker.com/episode/57-why-you-aren-t-seeing-desired-results-yet--44328833</link><description><![CDATA[I used to feel very discouraged in the past when trying to push towards goals and not getting the results I wanted. In fact I think for some people it gets really frustrating, especially when you also factor in the element of time, you know, that life is moving on and you’re not getting younger.<br /><br />I’ve discovered some reasons why this happens to most of us and on this episode I touch on 3 frequently occurring ones. And usually when we can point to a root cause it’s easier to address the issue. Which root cause do you identify with and what will you do differently?]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/44328833</guid><pubDate>Wed, 14 Apr 2021 09:42:53 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/44328833/tpl_57_why_you_aren_t_seeing_desired_results_yet.mp3" length="14360580" type="audio/mpeg"/><itunes:author>Bukola Ogunfayo</itunes:author><itunes:subtitle>I used to feel very discouraged in the past when trying to push towards goals and not getting the results I wanted. In fact I think for some people it gets really frustrating, especially when you also factor in the element of time, you know, that life...</itunes:subtitle><itunes:summary><![CDATA[I used to feel very discouraged in the past when trying to push towards goals and not getting the results I wanted. In fact I think for some people it gets really frustrating, especially when you also factor in the element of time, you know, that life is moving on and you’re not getting younger.<br /><br />I’ve discovered some reasons why this happens to most of us and on this episode I touch on 3 frequently occurring ones. And usually when we can point to a root cause it’s easier to address the issue. Which root cause do you identify with and what will you do differently?]]></itunes:summary><itunes:duration>597</itunes:duration><itunes:keywords>achieveresults,asamanthinketh,becoming,consistency,dreamsandgoals,folafayo,gersoncalderon,goalsetting,growthmindset,jamesallen,lawofgestation,lifecoach,lifecoaching,paradigmshift,personaldevelopment,selfmastery,thepolishedlens,thriveinatransition,thriveinlife,transitioncoaching</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/7f60c22aa253ee3cc1b4f26499d97eca.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>56: "Nice To Meet You" With Moyo (A CrossRoad View Through A Teen's Lens)</title><link>https://www.spreaker.com/episode/56-nice-to-meet-you-with-moyo-a-crossroad-view-through-a-teen-s-lens--44134893</link><description><![CDATA[Moyo (a teenager) joined me on this episode to share one of the specials from her collection. She gives us a peek preview of what facing crossroads could look like through the lens of a teenager, with a tip on how we can support this age group.<br /><br />If you have a teen in your life - child, cousin, niece, nephew or friend, particularly going through a similar crossroad, this one is for you.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/44134893</guid><pubDate>Wed, 31 Mar 2021 19:40:23 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/44134893/tpl_56_final1.mp3" length="14308750" type="audio/mpeg"/><itunes:author>Bukola Ogunfayo</itunes:author><itunes:subtitle>Moyo (a teenager) joined me on this episode to share one of the specials from her collection. She gives us a peek preview of what facing crossroads could look like through the lens of a teenager, with a tip on how we can support this age group.

If...</itunes:subtitle><itunes:summary><![CDATA[Moyo (a teenager) joined me on this episode to share one of the specials from her collection. She gives us a peek preview of what facing crossroads could look like through the lens of a teenager, with a tip on how we can support this age group.<br /><br />If you have a teen in your life - child, cousin, niece, nephew or friend, particularly going through a similar crossroad, this one is for you.]]></itunes:summary><itunes:duration>895</itunes:duration><itunes:keywords>collegelife,crossroads,folafayo,growthmindset,intentionalliving,lifecoach,motheranddaughter,moyofayo,moyosoreogunfayo,perceptionshaper,poet,poetry,spokenword,stanfordfreshman,talentedkids,teenagelife,teenlife,teenpoet,teenvibes,thepolishedlens</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/28a3c7a2ecb4a050d9950f6c71323309.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>55: Thriving Stories With Mofolusade</title><link>https://www.spreaker.com/episode/55-thriving-stories-with-mofolusade--43931423</link><description><![CDATA[On this episode, Founder of Mumpreneur NG, Mofolusade Sonaike shares her story to thriving in certain areas of life. She reveals some clues within the clues from her very first job to when she resigned to pursue a "Why" which still helps her make critical decisions today.<br /><br />She also talks about her new project, an online course - "Launch Your Brand" which she just launched to support those who are ready to put out and showcase their brand by maximizing available opportunities in the online space.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/43931423</guid><pubDate>Wed, 17 Mar 2021 11:14:10 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/43931423/tpl_55_ts_with_mofolusade.mp3" length="66654064" type="audio/mpeg"/><itunes:author>Bukola Ogunfayo</itunes:author><itunes:subtitle>On this episode, Founder of Mumpreneur NG, Mofolusade Sonaike shares her story to thriving in certain areas of life. She reveals some clues within the clues from her very first job to when she resigned to pursue a "Why" which still helps her make...</itunes:subtitle><itunes:summary><![CDATA[On this episode, Founder of Mumpreneur NG, Mofolusade Sonaike shares her story to thriving in certain areas of life. She reveals some clues within the clues from her very first job to when she resigned to pursue a "Why" which still helps her make critical decisions today.<br /><br />She also talks about her new project, an online course - "Launch Your Brand" which she just launched to support those who are ready to put out and showcase their brand by maximizing available opportunities in the online space.]]></itunes:summary><itunes:duration>2776</itunes:duration><itunes:keywords>brandmanagement,careermum,cedarbythepolishedlens,discoveryou,folafayo,launchyourbrand,leadership,lifecoaching,mofolusadesonaike,mumcoach,mumpreneur,mumpreneurng,onlinecourse,perceptionshaper,personaldevelopment,selfmastery,thriveathome,thrivelikecedar,thrivingstories,workingmum</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/f525476af3c418d7a9f47e000e4d649c.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>54: Metamorphosis</title><link>https://www.spreaker.com/episode/54-metamorphosis--43716218</link><description><![CDATA[Have you ever worked really hard towards a goal or a dream before and  gone through a tough path to finally say 'done' or not particularly satisfied with the end result? <br /><br />Have you seen many come to opportunities, yet not able to fully maximize them?<br /><br />Have you ever heard the saying 'it's more about the journey than the destination' and still trying to figure how that applies to you?<br /><br />On this episode, I share my understanding of what really happens as we achieve our dreams and why some might not be able to maintain the results that got to them 'by chance'.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/43716218</guid><pubDate>Wed, 03 Mar 2021 09:34:57 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/43716218/tpl_54_metarmophosis.mp3" length="17692587" type="audio/mpeg"/><itunes:author>Bukola Ogunfayo</itunes:author><itunes:subtitle>Have you ever worked really hard towards a goal or a dream before and  gone through a tough path to finally say 'done' or not particularly satisfied with the end result? 

Have you seen many come to opportunities, yet not able to fully maximize them?...</itunes:subtitle><itunes:summary><![CDATA[Have you ever worked really hard towards a goal or a dream before and  gone through a tough path to finally say 'done' or not particularly satisfied with the end result? <br /><br />Have you seen many come to opportunities, yet not able to fully maximize them?<br /><br />Have you ever heard the saying 'it's more about the journey than the destination' and still trying to figure how that applies to you?<br /><br />On this episode, I share my understanding of what really happens as we achieve our dreams and why some might not be able to maintain the results that got to them 'by chance'.]]></itunes:summary><itunes:duration>736</itunes:duration><itunes:keywords>achievinggoals,asamanthinketh,becoming,changemanagement,dreamsandgoals,folafayo,growthmindset,jamesallen,lifecoach,metamorphosis,perceptionshaper,personaldevelopment,personaldevelopmentcoach,selfdiscovery,selfleadership,selfmastery,successmindset,thriveinlife,thriveintransition,transitioncoach</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/7f60c22aa253ee3cc1b4f26499d97eca.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>53: Progress Is Spelt C-H-A-N-G-E With Tope Ogunfayo</title><link>https://www.spreaker.com/episode/53-progress-is-spelt-c-h-a-n-g-e-with-tope-ogunfayo--43508312</link><description><![CDATA[You'll rarely find anyone who doesn't want to make progress in life. Everybody wants things in their life to get better,  we all want to enjoy better, we all want to enjoy more. However, not everyone is ready for the change that usually comes with achieving this progress in life. In fact many end up resisting the required change. <br />The truth is things cannot remain the same if you really want progress. And on the episode with Tope Ogunfayo (a Corporate Executive of over 17 years experience with a multinational) , he shares options you should make adjustments on to actually make progress.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/43508312</guid><pubDate>Wed, 17 Feb 2021 12:42:58 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/43508312/tpl_53_pisc.mp3" length="47371651" type="audio/mpeg"/><itunes:author>Bukola Ogunfayo</itunes:author><itunes:subtitle>You'll rarely find anyone who doesn't want to make progress in life. Everybody wants things in their life to get better,  we all want to enjoy better, we all want to enjoy more. However, not everyone is ready for the change that usually comes with...</itunes:subtitle><itunes:summary><![CDATA[You'll rarely find anyone who doesn't want to make progress in life. Everybody wants things in their life to get better,  we all want to enjoy better, we all want to enjoy more. However, not everyone is ready for the change that usually comes with achieving this progress in life. In fact many end up resisting the required change. <br />The truth is things cannot remain the same if you really want progress. And on the episode with Tope Ogunfayo (a Corporate Executive of over 17 years experience with a multinational) , he shares options you should make adjustments on to actually make progress.]]></itunes:summary><itunes:duration>1973</itunes:duration><itunes:keywords>changemanagement,folafayo,growthmindset,leadershipcoach,leadershipmentor,lifecoach,lifecoaching,perceptionshaper,personaldevelopment,progressisspeltchange,selfmastery,successmindset,thepolishedlens,thriveinlife,thriveintransition,thrivelikecedar,topeogunfayo</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/32b3d4e9adb957b292d05419c9cf4748.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>52: Getting Into Your Creative Zone</title><link>https://www.spreaker.com/episode/52-getting-into-your-creative-zone--43266541</link><description><![CDATA[Have you ever experienced a block when trying to create a new thing or even modify something? Do you know that there are various creative catalysts that can help you deal with this?<br /><br />On “Getting Into Your Creative Zone", I shed some light on a number of catalysts that can help you get those creative juices flowing time and time again, with a special focus on 2 critical ones that most of us really need to leverage on.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/43266541</guid><pubDate>Wed, 03 Feb 2021 13:33:23 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/43266541/tpl_52_cz.mp3" length="20217541" type="audio/mpeg"/><itunes:author>Bukola Ogunfayo</itunes:author><itunes:subtitle>Have you ever experienced a block when trying to create a new thing or even modify something? Do you know that there are various creative catalysts that can help you deal with this?

On “Getting Into Your Creative Zone", I shed some light on a number...</itunes:subtitle><itunes:summary><![CDATA[Have you ever experienced a block when trying to create a new thing or even modify something? Do you know that there are various creative catalysts that can help you deal with this?<br /><br />On “Getting Into Your Creative Zone", I shed some light on a number of catalysts that can help you get those creative juices flowing time and time again, with a special focus on 2 critical ones that most of us really need to leverage on.]]></itunes:summary><itunes:duration>841</itunes:duration><itunes:keywords>asamanthinketh,changecatalyst,createavision,createchange,creativecatalyst,creativezone,creativity,creativityblock,folafayo,growthmindset,johnmaxwellcoach,leadership,lifecoach,perceptionshaper,personaldevelopment,resetforresults,selfmastery,success,successmindset,transitioncoach</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/7f60c22aa253ee3cc1b4f26499d97eca.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>51: How To Create The Change You Want</title><link>https://www.spreaker.com/episode/51-how-to-create-the-change-you-want--43021051</link><description><![CDATA[Here's a fact - things in our lives will either stay the same or get worse till something changes. Quite frankly most of us, at a time like this, really want change, especially for the better. However, here's a question to ponder on - How badly do you want that change or how serious are you to keep those things doing great at the moment?<br /><br />Here's a truth though, you can create that change, you have what it takes to maintain those great things. There are many approaches to creating the positive changes we desire in our lives and on this episode I share 3 top ideas that have been key to remarkable growth and positive change on my end.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/43021051</guid><pubDate>Wed, 20 Jan 2021 05:09:55 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/43021051/tpl_51_how_to_create_the_change_you_want.mp3" length="18398129" type="audio/mpeg"/><itunes:author>Bukola Ogunfayo</itunes:author><itunes:subtitle>Here's a fact - things in our lives will either stay the same or get worse till something changes. Quite frankly most of us, at a time like this, really want change, especially for the better. However, here's a question to ponder on - How badly do you...</itunes:subtitle><itunes:summary><![CDATA[Here's a fact - things in our lives will either stay the same or get worse till something changes. Quite frankly most of us, at a time like this, really want change, especially for the better. However, here's a question to ponder on - How badly do you want that change or how serious are you to keep those things doing great at the moment?<br /><br />Here's a truth though, you can create that change, you have what it takes to maintain those great things. There are many approaches to creating the positive changes we desire in our lives and on this episode I share 3 top ideas that have been key to remarkable growth and positive change on my end.]]></itunes:summary><itunes:duration>766</itunes:duration><itunes:keywords>accountability,accountabilitypartnership,anniversary,covid19,folafayo,growthmindset,innercircle,leadership,lifecoach,mastermindgroup,pandemiclife,perceptionshaper,personaldevelopment,positivechange,selfimage,selfleadership,selfmastery,takeaction,thepolishedlens,thrivelikecedar</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/7f60c22aa253ee3cc1b4f26499d97eca.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>50: Hold The Promise, Your Best Time Is Now</title><link>https://www.spreaker.com/episode/50-hold-the-promise-your-best-time-is-now--42268081</link><description><![CDATA[On this 50th episode, which is also the last one for the Year 2020, I look into 2 main concepts or should I say keys, that helped me this year. We all know how memorable the year will be for all of us, with all that it opened us to, it's why these keys amongst others made the year unique.<br />One is the Promise I held on to differently from previous years. The second is the realization and appreciation of the timing of the opportunities I've had. If you're already wondering how Year 2021 would look, especially with how differently you need to approach it, this is one episode to listen to.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/42268081</guid><pubDate>Tue, 01 Dec 2020 23:24:06 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/42268081/tpl_50_tp_bt.mp3" length="14564445" type="audio/mpeg"/><itunes:author>Bukola Ogunfayo</itunes:author><itunes:subtitle>On this 50th episode, which is also the last one for the Year 2020, I look into 2 main concepts or should I say keys, that helped me this year. We all know how memorable the year will be for all of us, with all that it opened us to, it's why these...</itunes:subtitle><itunes:summary><![CDATA[On this 50th episode, which is also the last one for the Year 2020, I look into 2 main concepts or should I say keys, that helped me this year. We all know how memorable the year will be for all of us, with all that it opened us to, it's why these keys amongst others made the year unique.<br />One is the Promise I held on to differently from previous years. The second is the realization and appreciation of the timing of the opportunities I've had. If you're already wondering how Year 2021 would look, especially with how differently you need to approach it, this is one episode to listen to.]]></itunes:summary><itunes:duration>606</itunes:duration><itunes:keywords>appreciateopportunities,awareness,cedarbythepolishedlens,folafayo,goalsetting,growthmindset,intentionalliving,keepyourdreamsalive,leadershipcoach,lifecoach,maximizeopportunities,perceptionshaper,thepolishedlens,thepromise,thrive,thrivelikecedar,timelyopportunities,transitioncoach,visionandgoals,yearend</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/7f60c22aa253ee3cc1b4f26499d97eca.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>49:  Thriving Stories With Oluwatoyin Arowolo</title><link>https://www.spreaker.com/episode/49-thriving-stories-with-oluwatoyin-arowolo--42028170</link><description><![CDATA[On this edition of Thriving Stories, Oluwatoyin Arowolo shared with us her story to being intentional to thrive in a particular area of life which is her health and well being. After surviving a stroke years ago, Toyin hasn't only come to identify some resources she's now maximizing in her life, she also launched and runs "UnplugwithToyin". This is an online platform on which she supports many who need to be deliberate to enjoy great health, by embracing the concept of unplugging.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/42028170</guid><pubDate>Tue, 17 Nov 2020 23:47:41 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/42028170/tpl_49_thrivstories_with_ty.mp3" length="63215795" type="audio/mpeg"/><itunes:author>Bukola Ogunfayo</itunes:author><itunes:subtitle>On this edition of Thriving Stories, Oluwatoyin Arowolo shared with us her story to being intentional to thrive in a particular area of life which is her health and well being. After surviving a stroke years ago, Toyin hasn't only come to identify...</itunes:subtitle><itunes:summary><![CDATA[On this edition of Thriving Stories, Oluwatoyin Arowolo shared with us her story to being intentional to thrive in a particular area of life which is her health and well being. After surviving a stroke years ago, Toyin hasn't only come to identify some resources she's now maximizing in her life, she also launched and runs "UnplugwithToyin". This is an online platform on which she supports many who need to be deliberate to enjoy great health, by embracing the concept of unplugging.]]></itunes:summary><itunes:duration>2633</itunes:duration><itunes:keywords>balancedlife,crisismanagement,deepbreathing,emotionalwellbeing,folafayo,healthandwellbeing,intentionalliving,lamikayty,mentalwellbaing,oluwatoyinarowolo,perceptionshaper,personalhealthcare,stressmanagement,strokesurvivor,thepolishedlens,thrivelikecedar,thrivingresource,thrivingstories,thrivingthursday,unplugwithtoyin</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/ae5fe4051c7995758afb44cece1d2ef6.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>48: Dealing With Stress In Crisis, With Dr. Gbenga Adebayo</title><link>https://www.spreaker.com/episode/48-dealing-with-stress-in-crisis-with-dr-gbenga-adebayo--41784136</link><description><![CDATA[Earlier in the year, right at the early stages of the global lockdown, we hosted Dr. Gbenga Adebayo, a Health Communication Specialist. He got to share with us key tips to dealing with stress in crisis situations, from his professional background and experience in the field.<br />Today, it seems this is a much needed conversation again. You might be facing some crisis on your end or know someone who is. This episode is one that will help you be better equipped to stay in a good place despite all the tough times going on around the world.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/41784136</guid><pubDate>Wed, 04 Nov 2020 00:32:09 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/41784136/tpl_48_dws.mp3" length="82915743" type="audio/mpeg"/><itunes:author>Bukola Ogunfayo</itunes:author><itunes:subtitle>Earlier in the year, right at the early stages of the global lockdown, we hosted Dr. Gbenga Adebayo, a Health Communication Specialist. He got to share with us key tips to dealing with stress in crisis situations, from his professional background and...</itunes:subtitle><itunes:summary><![CDATA[Earlier in the year, right at the early stages of the global lockdown, we hosted Dr. Gbenga Adebayo, a Health Communication Specialist. He got to share with us key tips to dealing with stress in crisis situations, from his professional background and experience in the field.<br />Today, it seems this is a much needed conversation again. You might be facing some crisis on your end or know someone who is. This episode is one that will help you be better equipped to stay in a good place despite all the tough times going on around the world.]]></itunes:summary><itunes:duration>3454</itunes:duration><itunes:keywords>covid19lockdown,crisismanagement,drgbengaadebayo,folafayo,globallockdown,healthcommunication,managingemotions,managingproductivity,managingstressors,newnorm,newyeargoals,pandemiclife,personaldevelopment,productivity,selfawareness,selfcontrol,selfleadership,stressmanagement,thepolishedlens,yearendreview</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/40a3430ccc4642d60baa16cc39a0970a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>47: The Vantage Point with Paul Martinelli</title><link>https://www.spreaker.com/episode/47-the-vantage-point-with-paul-martinelli--41560345</link><description><![CDATA[Success leaves clues... but I always say this, sometimes, there are clues within the clues. And most times, only one who is aware, conscious and able to replicate these clues can pass it on. On this episode, one of my mentors, Paul Martinelli, shares some of those deep clues that have helped position him at a vantage point.<br />Paul who is also an international speaker, mentor, mindset and business coach has a story lined with remarkable results, considering his humble beginnings. Helping people come to their full potential is one he is passionate about and he left us with that challenge & inspiration.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/41560345</guid><pubDate>Wed, 21 Oct 2020 00:09:15 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/41560345/tpl_47_paulmartinelli_final.mp3" length="37256382" type="audio/mpeg"/><itunes:author>Bukola Ogunfayo</itunes:author><itunes:subtitle>Success leaves clues... but I always say this, sometimes, there are clues within the clues. And most times, only one who is aware, conscious and able to replicate these clues can pass it on. On this episode, one of my mentors, Paul Martinelli, shares...</itunes:subtitle><itunes:summary><![CDATA[Success leaves clues... but I always say this, sometimes, there are clues within the clues. And most times, only one who is aware, conscious and able to replicate these clues can pass it on. On this episode, one of my mentors, Paul Martinelli, shares some of those deep clues that have helped position him at a vantage point.<br />Paul who is also an international speaker, mentor, mindset and business coach has a story lined with remarkable results, considering his humble beginnings. Helping people come to their full potential is one he is passionate about and he left us with that challenge & inspiration.]]></itunes:summary><itunes:duration>2329</itunes:duration><itunes:keywords>abundancemindset,abundantlife,achieveyourdreams,businesscoach,cedarbythepolishedlens,empoweredliving,financialfreedom,folafayo,limitingbeliefs,mindsetcoach,pandemiclife,paulmartinelli,perceptionshaper,personaldevelopment,prosperityconsciousness,thepolishedlens,thescienceofgettingrich,thevantagepoint,thrivelikecedar,wealthmindset</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/257857ad0e810c0f64418944c0f299ac.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>46: Money Mindset With Adeolu Akinyemi (CrossRoads Live)</title><link>https://www.spreaker.com/episode/46-money-mindset-with-adeolu-akinyemi-crossroads-live--41333914</link><description><![CDATA[On this CrossRoads Live session, Adeolu Akinyemi (Business & Financial Intelligence Coach) joined us to share critical things about Money Mindset. This definitely is where to start if you want to come into a new level financially - your mindset. You see this is what really separates the rich from the 'not rich'. And  there is no better time than now, as we come to the last weeks in Year 2020 to be intentional and position for more, well if you do have dreams of what you could do with more. He didn't leave us without sharing a personal story of how he tested and proved a mindset based concept years ago.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/41333914</guid><pubDate>Tue, 06 Oct 2020 22:36:24 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/41333914/tpl_episode46_crossroads_with_deolua.mp3" length="89897035" type="audio/mpeg"/><itunes:author>Bukola Ogunfayo</itunes:author><itunes:subtitle>On this CrossRoads Live session, Adeolu Akinyemi (Business &amp; Financial Intelligence Coach) joined us to share critical things about Money Mindset. This definitely is where to start if you want to come into a new level financially - your mindset. You...</itunes:subtitle><itunes:summary><![CDATA[On this CrossRoads Live session, Adeolu Akinyemi (Business & Financial Intelligence Coach) joined us to share critical things about Money Mindset. This definitely is where to start if you want to come into a new level financially - your mindset. You see this is what really separates the rich from the 'not rich'. And  there is no better time than now, as we come to the last weeks in Year 2020 to be intentional and position for more, well if you do have dreams of what you could do with more. He didn't leave us without sharing a personal story of how he tested and proved a mindset based concept years ago.]]></itunes:summary><itunes:duration>3745</itunes:duration><itunes:keywords>adeoluakinyemi,businessintelligence,crossroadslive,financialfreedom,financialgoals,financialintelligencecoach,folafayo,gratitude,mentoring,moneymakeover,moneymindset,newyeargoals,perceptionshaper,personaldevelopment,quarantinelife,thepolishedlenspodcast,thescienceofgettingrich,thesecret,visionsandgoals,wealthcreation</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/36c3732b61ab99a5e06e93ef4fe4c75f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>45: Pay Attention To Your Feelings</title><link>https://www.spreaker.com/episode/45-pay-attention-to-your-feelings--41071562</link><description><![CDATA[One thing we may not often remember is the power of our feelings, and the critical part they play in our lives. They could also be so strong sometimes, that hiding them behind our expressions, facial or vocal, becomes really hard to do. <br /><br />However, understanding how they work changes a lot of things. On this episode I share 3 important things to note about feelings. If you want to live more intentionally, you need to be mindful of these and leverage them appropriately.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/41071562</guid><pubDate>Tue, 22 Sep 2020 22:24:03 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/41071562/tpl_45_patyf.mp3" length="8881457" type="audio/mpeg"/><itunes:author>Bukola Ogunfayo</itunes:author><itunes:subtitle>One thing we may not often remember is the power of our feelings, and the critical part they play in our lives. They could also be so strong sometimes, that hiding them behind our expressions, facial or vocal, becomes really hard to do. 

However,...</itunes:subtitle><itunes:summary><![CDATA[One thing we may not often remember is the power of our feelings, and the critical part they play in our lives. They could also be so strong sometimes, that hiding them behind our expressions, facial or vocal, becomes really hard to do. <br /><br />However, understanding how they work changes a lot of things. On this episode I share 3 important things to note about feelings. If you want to live more intentionally, you need to be mindful of these and leverage them appropriately.]]></itunes:summary><itunes:duration>633</itunes:duration><itunes:keywords>emotionalintelligence,emotions,feedback,feelings,feelingsdrivewhatwedo,folafayo,intentionalliving,lawofattraction,leadership,lifecoach,makingdecisions,mindset,pain,payattentiontoyourfeelings,perceptionshaper,personaldevelopment,personalmastery,selfdiscovery,selfimprovement,thepolishedlens</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/7f60c22aa253ee3cc1b4f26499d97eca.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>44: Thriving Stories With Opeyemi Jones-Aremu</title><link>https://www.spreaker.com/episode/44-thriving-stories-with-opeyemi-jones-aremu--40784734</link><description><![CDATA[On this episode of Thriving Stories, we had the opportunity of hearing another 'before and after' story. Opeyemi Jones-Aremu, a Finance Specialist joined us to share some jewels she maximized to thriving in a transition, at home and in life.<br /><br />This is one person that went from seasons of ‘ease and smoothness’, to a season she described as stormy, with floods. She reminds us that our breakthroughs are inspirations for others. And it's great to see her at a point now where she’s intentional to pass on the baton of hope and courage to others, as she continues to thrive.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/40784734</guid><pubDate>Tue, 08 Sep 2020 23:05:35 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/40784734/tpl_44_ts_with_oj_final.mp3" length="37015409" type="audio/mpeg"/><itunes:author>Bukola Ogunfayo</itunes:author><itunes:subtitle>On this episode of Thriving Stories, we had the opportunity of hearing another 'before and after' story. Opeyemi Jones-Aremu, a Finance Specialist joined us to share some jewels she maximized to thriving in a transition, at home and in life.

This is...</itunes:subtitle><itunes:summary><![CDATA[On this episode of Thriving Stories, we had the opportunity of hearing another 'before and after' story. Opeyemi Jones-Aremu, a Finance Specialist joined us to share some jewels she maximized to thriving in a transition, at home and in life.<br /><br />This is one person that went from seasons of ‘ease and smoothness’, to a season she described as stormy, with floods. She reminds us that our breakthroughs are inspirations for others. And it's great to see her at a point now where she’s intentional to pass on the baton of hope and courage to others, as she continues to thrive.]]></itunes:summary><itunes:duration>2642</itunes:duration><itunes:keywords>beforeandafter,blessedtobless,cedarbythepolishedlens,crossroads,financialspecialist,folafayo,fruitfulandflourishing,intentionalliving,opeyemijonesaremu,passingonhope,perceptionshaper,seasons,supportsystem,thriveathome,thriveinlife,thrivelikecedar,thrivingstories,thrivingthursday,timemanagement,transitions</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/3a1f2704c1249e8140e3041986e58caa.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>43: Boost Your Confidence</title><link>https://www.spreaker.com/episode/43-boost-your-confidence--40491644</link><description><![CDATA[Confidence, I have discovered, is a trait that tends to differentiate people on many levels. It's what that makes one visible for opportunities, what helps us step into the new even when we feel unprepared, but also that one thing that we need to boost time and time again.<br /><br />On this episode, I recount my story on how I felt a dip in morale at some point, and eventually connected it to the need to boost confidence. I also share 3 key things that you could consider to give that confidence level a boost whenever you need it.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/40491644</guid><pubDate>Tue, 25 Aug 2020 22:13:37 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/40491644/tpl_43_byc.mp3" length="7805707" type="audio/mpeg"/><itunes:author>Bukola Ogunfayo</itunes:author><itunes:subtitle>Confidence, I have discovered, is a trait that tends to differentiate people on many levels. It's what that makes one visible for opportunities, what helps us step into the new even when we feel unprepared, but also that one thing that we need to...</itunes:subtitle><itunes:summary><![CDATA[Confidence, I have discovered, is a trait that tends to differentiate people on many levels. It's what that makes one visible for opportunities, what helps us step into the new even when we feel unprepared, but also that one thing that we need to boost time and time again.<br /><br />On this episode, I recount my story on how I felt a dip in morale at some point, and eventually connected it to the need to boost confidence. I also share 3 key things that you could consider to give that confidence level a boost whenever you need it.]]></itunes:summary><itunes:duration>556</itunes:duration><itunes:keywords>boostyourconfidence,confidence,confidenceprecedescompetence,deangraziosi,faithoverfear,focusonstrengths,folafayo,leadershipcoach,lifecoach,personalchallenge,personaldevelopment,plugin,selfleadership,selfmastery,stepoutinfaith,strengthsandwins,theperceptionshaper,thepolishedlens,thepoweroffinishing,thrivelikecedar</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/7f60c22aa253ee3cc1b4f26499d97eca.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>42: Thriving Stories With Ayodeji Lawrence (Balanced ME Toolbox)</title><link>https://www.spreaker.com/episode/42-thriving-stories-with-ayodeji-lawrence-balanced-me-toolbox--40274615</link><description><![CDATA[Everyone has as story. Everyone who is in an inspiring place has a before and after, centered around a pivot point. A pivot at which they picked some jewels, which they are willing to share with anyone ready to hear. Thriving Stories is a collection of such stories, featuring individuals intentional to thrive in their spaces and already seeing amazing results.<br /><br />On this episode, the first in the series, our guest was Ayodeji Lawrence, Creator of the Balanced ME Toolbox - a life organization solution available as an app on Google Store. She shared some fine jewels with us, like how she moved from a place of being 'scattered' to providing support for others to organize their lives better & get clarity.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/40274615</guid><pubDate>Tue, 11 Aug 2020 23:22:11 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/40274615/tpl_42_final.mp3" length="50420143" type="audio/mpeg"/><itunes:author>Bukola Ogunfayo</itunes:author><itunes:subtitle>Everyone has as story. Everyone who is in an inspiring place has a before and after, centered around a pivot point. A pivot at which they picked some jewels, which they are willing to share with anyone ready to hear. Thriving Stories is a collection...</itunes:subtitle><itunes:summary><![CDATA[Everyone has as story. Everyone who is in an inspiring place has a before and after, centered around a pivot point. A pivot at which they picked some jewels, which they are willing to share with anyone ready to hear. Thriving Stories is a collection of such stories, featuring individuals intentional to thrive in their spaces and already seeing amazing results.<br /><br />On this episode, the first in the series, our guest was Ayodeji Lawrence, Creator of the Balanced ME Toolbox - a life organization solution available as an app on Google Store. She shared some fine jewels with us, like how she moved from a place of being 'scattered' to providing support for others to organize their lives better & get clarity.]]></itunes:summary><itunes:duration>3150</itunes:duration><itunes:keywords>ayodejilawrence,balancemetoolbox,education,financialreward,folafayo,goalsetting,learningmoments,lifecoaching,pandemiclife,perceptionshaper,personaldevelopment,quarantinelife,selfhelp,selfmastery,thepolishedlenspodcast,thriveinlife,thrivelikecedar,thrivingstories,thrivingstorieswithfolafayo,visioning</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5225cf2ca263f4aff0a7b7e10856d245.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>41: Wield Your Super Power</title><link>https://www.spreaker.com/episode/41-wield-your-super-power--40026933</link><description><![CDATA[If you could wish for a super power, which would it be and why? If you knew a super hero who had an ability to make a significant change and wasn't using it, what would you do? So technically, according to super hero stories and series, the hero uses that special ability to help others and to keep himself/herself safe... <br /><br />So, what would you do differently today if you discovered, you had an ability that could bring a remarkable change for you and even help others? On this episode, I share a new learning I'm still mastering, on maximizing our power of choice to decide how we respond or react to some life situations.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/40026933</guid><pubDate>Wed, 29 Jul 2020 00:44:55 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/40026933/tpl_eps_41.mp3" length="17410241" type="audio/mpeg"/><itunes:author>Bukola Ogunfayo</itunes:author><itunes:subtitle>If you could wish for a super power, which would it be and why? If you knew a super hero who had an ability to make a significant change and wasn't using it, what would you do? So technically, according to super hero stories and series, the hero uses...</itunes:subtitle><itunes:summary><![CDATA[If you could wish for a super power, which would it be and why? If you knew a super hero who had an ability to make a significant change and wasn't using it, what would you do? So technically, according to super hero stories and series, the hero uses that special ability to help others and to keep himself/herself safe... <br /><br />So, what would you do differently today if you discovered, you had an ability that could bring a remarkable change for you and even help others? On this episode, I share a new learning I'm still mastering, on maximizing our power of choice to decide how we respond or react to some life situations.]]></itunes:summary><itunes:duration>726</itunes:duration><itunes:keywords>asamanthinketh,covidlife,folafayo,jamesallen,johnmaxwell,lifecoach,lockdowntips,pandemiclife,personalmastery,postcovid,powerofthoughts,selfdiscipline,selfdiscovery,selfleadership,superpowers,thepolishedlens,thepowerofchoice,thoughtsandemotions,thoughtsandfeeelings,transitioncoach</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/7f60c22aa253ee3cc1b4f26499d97eca.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>40: JumpStart Your Career With Yemisi Wole-Ojomo (CrossRoads Live)</title><link>https://www.spreaker.com/episode/40-jumpstart-your-career-with-yemisi-wole-ojomo-crossroads-live--39776375</link><description><![CDATA[On this CrossRoads Live session, Oluyemisi Wole-Ojomo (HR Consultant & Career Coach) joined us to share ideas to jumpstarting one's career to the next level and to maintain an outstanding one. There is no better time than now to make sure one is continually positioned for a thriving career and leveraging on all opportunities to stay visible and relevant. If you're looking for the next level or considering moving back to the work place from being home-based, this one is one to listen to.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/39776375</guid><pubDate>Wed, 15 Jul 2020 12:21:07 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/39776375/tpl_episode_40_crl_jyc.mp3" length="46419421" type="audio/mpeg"/><itunes:author>Bukola Ogunfayo</itunes:author><itunes:subtitle>On this CrossRoads Live session, Oluyemisi Wole-Ojomo (HR Consultant &amp; Career Coach) joined us to share ideas to jumpstarting one's career to the next level and to maintain an outstanding one. There is no better time than now to make sure one is...</itunes:subtitle><itunes:summary><![CDATA[On this CrossRoads Live session, Oluyemisi Wole-Ojomo (HR Consultant & Career Coach) joined us to share ideas to jumpstarting one's career to the next level and to maintain an outstanding one. There is no better time than now to make sure one is continually positioned for a thriving career and leveraging on all opportunities to stay visible and relevant. If you're looking for the next level or considering moving back to the work place from being home-based, this one is one to listen to.]]></itunes:summary><itunes:duration>3314</itunes:duration><itunes:keywords>achievement,careercoach,careergoals,careertransitions,crossroadslivewithfolafayo,executivecoach,focusoncareer,folafayo,goalsetting,growthmindset,hrconsultant,jumpstartyourcareer,learningandgrowing,personalgoals,postcovid,quarantinelife,successgoals,successtips,thepolishedlens,yemisiwoleojomo</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b616cfa933b064bafe20cc5239734ad9.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>39: Broke Ain't Cool With Bukki Agbeniga (CrossRoads Live)</title><link>https://www.spreaker.com/episode/39-broke-ain-t-cool-with-bukki-agbeniga-crossroads-live--35030042</link><description><![CDATA[There are 3 major levels one could be on with respect to money. There's not enough, just enough and then more than enough. We all usually desire more, to move to the next level and enjoy more. The question however is this - are we doing what must be done to bring that change? Are we even aware of what must be done? Bukki Agbeniga, a certified finance coach joined us on this session to share ideas that can equip one to move beyond the no-cool zone, where broke is the norm and not enough is endured, to that path that leads to financial freedom.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/35030042</guid><pubDate>Wed, 01 Jul 2020 00:45:49 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/35030042/tpl_ep_39_bac_with_bukkia_crl2_0.mp3" length="38682235" type="audio/mpeg"/><itunes:author>Bukola Ogunfayo</itunes:author><itunes:subtitle>There are 3 major levels one could be on with respect to money. There's not enough, just enough and then more than enough. We all usually desire more, to move to the next level and enjoy more. The question however is this - are we doing what must be...</itunes:subtitle><itunes:summary><![CDATA[There are 3 major levels one could be on with respect to money. There's not enough, just enough and then more than enough. We all usually desire more, to move to the next level and enjoy more. The question however is this - are we doing what must be done to bring that change? Are we even aware of what must be done? Bukki Agbeniga, a certified finance coach joined us on this session to share ideas that can equip one to move beyond the no-cool zone, where broke is the norm and not enough is endured, to that path that leads to financial freedom.]]></itunes:summary><itunes:duration>2762</itunes:duration><itunes:keywords>abundancemindset,bukkiagbeniga,businesstips,crossroadslive,crossroadslivewithfolafayo,entrepreneurialtips,financecoach,financialplanning,focusonfinance,folafayo,investmenttips,moneymatters,moneytips,pandemiclife,perceptionshaper,personalfinance,postcovid,thepolishedlens,wealthcreation,wealthmindset</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/28cd3a375e9b09054a0eb561cea8213f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>38: No Shout Parenting With Remi Makanjuola (CrossRoads Live)</title><link>https://www.spreaker.com/episode/38-no-shout-parenting-with-remi-makanjuola-crossroads-live--31329350</link><description><![CDATA[Positive parenting is definitely one at the top of our minds as we raise our children. Now it's one thing to desire to do it right and another thing to actually do the right things. Parenting without shouting / yelling is one that Remi Makanjuola, Founder of Grace to Parent highly recommends as an outstanding approach. On this episode, she shares her own CrossRoads Journey, as a recovering shouter,  to choosing this route as well as noteworthy tips to help us embrace and implement this concept.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/31329350</guid><pubDate>Tue, 16 Jun 2020 23:09:57 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/31329350/tpl_episode_38_crossroads_with_remi_m.mp3" length="87691031" type="audio/mpeg"/><itunes:author>Bukola Ogunfayo</itunes:author><itunes:subtitle>Positive parenting is definitely one at the top of our minds as we raise our children. Now it's one thing to desire to do it right and another thing to actually do the right things. Parenting without shouting / yelling is one that Remi Makanjuola,...</itunes:subtitle><itunes:summary><![CDATA[Positive parenting is definitely one at the top of our minds as we raise our children. Now it's one thing to desire to do it right and another thing to actually do the right things. Parenting without shouting / yelling is one that Remi Makanjuola, Founder of Grace to Parent highly recommends as an outstanding approach. On this episode, she shares her own CrossRoads Journey, as a recovering shouter,  to choosing this route as well as noteworthy tips to help us embrace and implement this concept.]]></itunes:summary><itunes:duration>6263</itunes:duration><itunes:keywords>crossroads,crossroadslive,crossroadslivewithfolafayo,family,focusonfamily,folafayo,gracetoparent,noshoutparenting,pandemiclife,parenting,parentingtips,positiveparenting,raisingamazingkids,remimakanjuola,sonsanddaughters,stayhomedads,stayhomemums,thepolishedlens,thriveathome,thrivingparents</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/50469c4027726a8046c8529610d39129.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>37: First Come The Roots</title><link>https://www.spreaker.com/episode/37-first-come-the-roots--28963147</link><description><![CDATA[As critical as foundations are to a building, so are roots to a tree. The deeper and stronger these are, the higher the buildings & trees can go, the stronger they are withstanding storms. But, how strong are your foundations? How deep? Or probably we should start here, how aware are you of the roots you need to grow to carry the dreams that you're holding on to? <br /><br />Keep this in mind though, getting this all right, sets you up to win. On 'First Comes The Roots' I try to share highlights of the 4 day workshop we had in May - Rooting To Thrive; where we focused on foundational blocks to thriving - Power of Awareness, The E-Influence, Power of MasterMind and The Thriving Formula. Here's an episode you can come back to, even after 05.06.2020 when the free replay of the videos expires.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/28963147</guid><pubDate>Wed, 03 Jun 2020 00:11:53 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/28963147/tpl_episode_37_first_come_the_roots.mp3" length="9159317" type="audio/mpeg"/><itunes:author>Bukola Ogunfayo</itunes:author><itunes:subtitle>As critical as foundations are to a building, so are roots to a tree. The deeper and stronger these are, the higher the buildings &amp; trees can go, the stronger they are withstanding storms. But, how strong are your foundations? How deep? Or probably we...</itunes:subtitle><itunes:summary><![CDATA[As critical as foundations are to a building, so are roots to a tree. The deeper and stronger these are, the higher the buildings & trees can go, the stronger they are withstanding storms. But, how strong are your foundations? How deep? Or probably we should start here, how aware are you of the roots you need to grow to carry the dreams that you're holding on to? <br /><br />Keep this in mind though, getting this all right, sets you up to win. On 'First Comes The Roots' I try to share highlights of the 4 day workshop we had in May - Rooting To Thrive; where we focused on foundational blocks to thriving - Power of Awareness, The E-Influence, Power of MasterMind and The Thriving Formula. Here's an episode you can come back to, even after 05.06.2020 when the free replay of the videos expires.]]></itunes:summary><itunes:duration>653</itunes:duration><itunes:keywords>dreams,folafayo,globalcrisis,growthmindset,leadingincrisis,lifecoach,liveyourdreams,mastermind,pandemic,perceptionshaper,powerofawareness,resentment,rootingtothrive,selfawareness,setuptowin,thriving,thrivingformula,thrivingincrisis,thrivinginpandemic,transitioncoach</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/7f60c22aa253ee3cc1b4f26499d97eca.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>36: Don't Slide Off The Curve</title><link>https://www.spreaker.com/episode/36-don-t-slide-off-the-curve--27814540</link><description><![CDATA[Steep curves slide! The steeper a curve the more slippery, and that has been the experience for many in this season - trying to learn new things or master some skills within a shorter time span than before. In this episode, I share some tips on how to stay climbing on every learning curve one gets on, without sliding off. I have jumped on a number myself and can say these tips work, starting with the understanding that you can learn and you can grow!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/27814540</guid><pubDate>Tue, 19 May 2020 23:01:25 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/27814540/tpl_36_don_t_slide_off_the_curve.mp3" length="9669251" type="audio/mpeg"/><itunes:author>Bukola Ogunfayo</itunes:author><itunes:subtitle>Steep curves slide! The steeper a curve the more slippery, and that has been the experience for many in this season - trying to learn new things or master some skills within a shorter time span than before. In this episode, I share some tips on how to...</itunes:subtitle><itunes:summary><![CDATA[Steep curves slide! The steeper a curve the more slippery, and that has been the experience for many in this season - trying to learn new things or master some skills within a shorter time span than before. In this episode, I share some tips on how to stay climbing on every learning curve one gets on, without sliding off. I have jumped on a number myself and can say these tips work, starting with the understanding that you can learn and you can grow!]]></itunes:summary><itunes:duration>690</itunes:duration><itunes:keywords>covid19,globalcrisis,growthmindset,howtolearneasily,howtolearnquickly,implement,learningcurve,learningtips,lockdowntips,pandemic,perceptionshaper,personaldevelopment,personalmastery,quarantinelife,reflection,selfleadership,shapingperception,steepcurvesslide,takeaction,transitioncoach</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/7f60c22aa253ee3cc1b4f26499d97eca.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>35: Thrive Like CEDAR</title><link>https://www.spreaker.com/episode/35-thrive-like-cedar--26798080</link><description><![CDATA[What you focus on grows! When the word CEDAR came to my heart, as I looked for how to consolidate my work with home-based individuals and those in one life transition or another, I knew there was more to it than being just a 5 letter word. First I discovered 3 amazing things that makes the Cedar Tree/Wood so special. Then within the name I identified 10 words that have surfaced over the years in my conversations and the work I've done - Clarity, Consistency, Expression of Gifts, Excellence, DISCover & Develop, Authenticity, Accountability, Relevance & Reward. <br /><br />So, it was with so much joy that I announced on my birthday this new initiative by The Polished Lens company, representing its online community and coaching program. On this episode I share how the uniqueness of Cedar will shape how I believe we will support people going forward, to Thrive Like CEDAR.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/26798080</guid><pubDate>Tue, 05 May 2020 22:11:43 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/26798080/tpl_episode_35_thrive_like_cedar.mp3" length="9770945" type="audio/mpeg"/><itunes:author>Bukola Ogunfayo</itunes:author><itunes:subtitle>What you focus on grows! When the word CEDAR came to my heart, as I looked for how to consolidate my work with home-based individuals and those in one life transition or another, I knew there was more to it than being just a 5 letter word. First I...</itunes:subtitle><itunes:summary><![CDATA[What you focus on grows! When the word CEDAR came to my heart, as I looked for how to consolidate my work with home-based individuals and those in one life transition or another, I knew there was more to it than being just a 5 letter word. First I discovered 3 amazing things that makes the Cedar Tree/Wood so special. Then within the name I identified 10 words that have surfaced over the years in my conversations and the work I've done - Clarity, Consistency, Expression of Gifts, Excellence, DISCover & Develop, Authenticity, Accountability, Relevance & Reward. <br /><br />So, it was with so much joy that I announced on my birthday this new initiative by The Polished Lens company, representing its online community and coaching program. On this episode I share how the uniqueness of Cedar will shape how I believe we will support people going forward, to Thrive Like CEDAR.]]></itunes:summary><itunes:duration>697</itunes:duration><itunes:keywords>authenticity,cedar,cedarbythepolishedlens,clarity,consistency,expressionofgifts,folafayo,growthmindset,influence,maximizepotential,passion,perceptionshaper,relevance,selfawareness,thepolishedlens,thrive,thriveathome,thriveinlife,thriveintransition,thrivelikecedar</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/7f60c22aa253ee3cc1b4f26499d97eca.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>34: Adjust The Sails - Focus on Health</title><link>https://www.spreaker.com/episode/34-adjust-the-sails-focus-on-health--25763660</link><description><![CDATA[Featuring Damilola Adedeji, Ayodeji Lawrence and Dr Olaoluwatomi Lamikanra. This is the 4th and last episode of the hope series put together to help us win despite the pandemic. It offers ideas & tips on how to realign mindset, habit or strategy in order to adjust sails so we can reach desired destinations. On this episode, we focus on the how this pandemic & lockdown can impact health and how to deal with it.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/25763660</guid><pubDate>Mon, 20 Apr 2020 00:15:04 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/25763660/finished_ats_ep4_health_mixdown.mp3" length="23227573" type="audio/mpeg"/><itunes:author>Bukola Ogunfayo</itunes:author><itunes:subtitle>Featuring Damilola Adedeji, Ayodeji Lawrence and Dr Olaoluwatomi Lamikanra. This is the 4th and last episode of the hope series put together to help us win despite the pandemic. It offers ideas &amp; tips on how to realign mindset, habit or strategy in...</itunes:subtitle><itunes:summary><![CDATA[Featuring Damilola Adedeji, Ayodeji Lawrence and Dr Olaoluwatomi Lamikanra. This is the 4th and last episode of the hope series put together to help us win despite the pandemic. It offers ideas & tips on how to realign mindset, habit or strategy in order to adjust sails so we can reach desired destinations. On this episode, we focus on the how this pandemic & lockdown can impact health and how to deal with it.]]></itunes:summary><itunes:duration>1659</itunes:duration><itunes:keywords>adjustthesails,ayodejilawrence,coronavirus,covid19,damilolaadedeji,fitnesstips,focusonhealth,folafayo,globalcrisissolutions,impactonhealth,lockdown,mentalhealth,mentalhealthadvocate,olaoluwatomilamikanra,pandemic,podcastseries,quarantinelife,stayconnected,thepolishedlens,winincrisis</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/0e6183e9b6e4f2497bf869f727c01283.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>33: Adjust The Sails - Focus on Business / Wealth Creation</title><link>https://www.spreaker.com/episode/33-adjust-the-sails-focus-on-business-wealth-creation--25719987</link><description><![CDATA[Featuring Flutterwave Co-Founder, Adeleke Adekoya, Adeolu Akinyemi (MD, A2W), Atinuke Babatunde (Founder, Brand Fusion), Padebi Ojomo (Founder, Elite Business School) and Tobi Awoyemi (Excel Woman). This is the 3rd episode of the hope series put together to help us win despite the pandemic. It offers ideas & tips on how to realign mindset, habit or strategy in order to adjust sails so we can reach desired destinations. This episode is focused on the impact of the pandemic & lock down on business, entrepreneurs and wealth creation perspectives.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/25719987</guid><pubDate>Sun, 19 Apr 2020 00:51:40 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/25719987/ats_businessfinal1.mp3" length="45780848" type="audio/mpeg"/><itunes:author>Bukola Ogunfayo</itunes:author><itunes:subtitle>Featuring Flutterwave Co-Founder, Adeleke Adekoya, Adeolu Akinyemi (MD, A2W), Atinuke Babatunde (Founder, Brand Fusion), Padebi Ojomo (Founder, Elite Business School) and Tobi Awoyemi (Excel Woman). This is the 3rd episode of the hope series put...</itunes:subtitle><itunes:summary><![CDATA[Featuring Flutterwave Co-Founder, Adeleke Adekoya, Adeolu Akinyemi (MD, A2W), Atinuke Babatunde (Founder, Brand Fusion), Padebi Ojomo (Founder, Elite Business School) and Tobi Awoyemi (Excel Woman). This is the 3rd episode of the hope series put together to help us win despite the pandemic. It offers ideas & tips on how to realign mindset, habit or strategy in order to adjust sails so we can reach desired destinations. This episode is focused on the impact of the pandemic & lock down on business, entrepreneurs and wealth creation perspectives.]]></itunes:summary><itunes:duration>2289</itunes:duration><itunes:keywords>adelekeadekoya,adeoluakinyemi,atinukebabatunde,businessideas,covid19,folafayo,globalcrisissolutions,hopeseries,impactonbusiness,impactonentrepreneurs,lockdown,padebiojomo,pandemic,perceptionshaper,quarantinelife,startups,thepolishedlens,tobiawoyemi,wealthcreation,winincrisis</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/e0b4a623923859be4531b4580a5e42d7.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>32: Adjust The Sails - Impact on Career</title><link>https://www.spreaker.com/episode/32-adjust-the-sails-impact-on-career--25655854</link><description><![CDATA[Featuring Folasade Olashore, Lovely Kumar, Sola Oyegbade, Mofoluwaso Ilevbare and Yemisi Wole-Ojomo. This is the 2nd episode of the hope series put together to help us win despite the pandemic. It offers ideas & tips on how to realign mindset, habit or strategy in order to adjust sails so we can reach desired destinations. This episode is focused on the impact of the pandemic & lock down on career and the workplace.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/25655854</guid><pubDate>Fri, 17 Apr 2020 22:14:29 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/25655854/ats_ep2_career_02.mp3" length="37639578" type="audio/mpeg"/><itunes:author>Bukola Ogunfayo</itunes:author><itunes:subtitle>Featuring Folasade Olashore, Lovely Kumar, Sola Oyegbade, Mofoluwaso Ilevbare and Yemisi Wole-Ojomo. This is the 2nd episode of the hope series put together to help us win despite the pandemic. It offers ideas &amp; tips on how to realign mindset, habit...</itunes:subtitle><itunes:summary><![CDATA[Featuring Folasade Olashore, Lovely Kumar, Sola Oyegbade, Mofoluwaso Ilevbare and Yemisi Wole-Ojomo. This is the 2nd episode of the hope series put together to help us win despite the pandemic. It offers ideas & tips on how to realign mindset, habit or strategy in order to adjust sails so we can reach desired destinations. This episode is focused on the impact of the pandemic & lock down on career and the workplace.]]></itunes:summary><itunes:duration>1882</itunes:duration><itunes:keywords>adjustthesails,covid19,crisismanagement,folafayo,fortune500,globalcrisis,hopeseries,impactoncareer,lockdown,lovelykumar,mofoluwasoilevbare,pandemic,postpandemicinsight,quarantinelife,sadeolashore,solaoyegbade,stayathome,thepolishedlens,winincrisis,yemisiwoleojomo</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/0e6183e9b6e4f2497bf869f727c01283.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>31: Adjust The Sails - Focus on Family</title><link>https://www.spreaker.com/episode/31-adjust-the-sails-focus-on-family--25622040</link><description><![CDATA[Featuring Dr Les Parrott (SYMBIS), Praise Fowowe, Tope Ogunfayo (Fortified Together), OL & Sway Buckley (MarriedpreneurLife), Bolanle Enang, Remi Makanjuola (Grace to Parent) & Elizabeth Ajetunmobi. This is the 1st episode of the hope series put together to help us win despite the pandemic. It offers ideas & tips on how to realign mindset, habit or strategy in order to adjust sails so we can reach desired destinations. This episode is focused on family, particularly marriages and parenting.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/25622040</guid><pubDate>Thu, 16 Apr 2020 23:14:46 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/25622040/ats_ep1_family.mp3" length="39207244" type="audio/mpeg"/><itunes:author>Bukola Ogunfayo</itunes:author><itunes:subtitle>Featuring Dr Les Parrott (SYMBIS), Praise Fowowe, Tope Ogunfayo (Fortified Together), OL &amp; Sway Buckley (MarriedpreneurLife), Bolanle Enang, Remi Makanjuola (Grace to Parent) &amp; Elizabeth Ajetunmobi. This is the 1st episode of the hope series put...</itunes:subtitle><itunes:summary><![CDATA[Featuring Dr Les Parrott (SYMBIS), Praise Fowowe, Tope Ogunfayo (Fortified Together), OL & Sway Buckley (MarriedpreneurLife), Bolanle Enang, Remi Makanjuola (Grace to Parent) & Elizabeth Ajetunmobi. This is the 1st episode of the hope series put together to help us win despite the pandemic. It offers ideas & tips on how to realign mindset, habit or strategy in order to adjust sails so we can reach desired destinations. This episode is focused on family, particularly marriages and parenting.]]></itunes:summary><itunes:duration>2800</itunes:duration><itunes:keywords>adjustthesails,covid19,focusonfamily,folafayo,fortifiedtogether,globalcrisis,gracetoparent,hopeseries,lesparrott,lockdown,marriagetips,marriedpreneurlife,pandemic,parentingtips,praisefowowe,quarantinelife,stayathome,thepolishedlens,thriveathome,winincrisis</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/0e6183e9b6e4f2497bf869f727c01283.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>30: The Silver Lining</title><link>https://www.spreaker.com/episode/30-the-silver-lining--24686962</link><description><![CDATA[A dark cloud is always easy to notice by the 'dense' shadow it casts. Covid19, it's spread and effects have been so drastic, a pandemic had to be declared. Like a cloud no one has been able to fully escape from, particularly with the uncertainty that surrounds it. However we know this of dark clouds, the presence of a silver lining. And on this episode I share certain points on the silver lining from where I see it.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/24686962</guid><pubDate>Tue, 31 Mar 2020 22:00:06 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/24686962/tpl_episode_30_the_silver_lining.mp3" length="16372079" type="audio/mpeg"/><itunes:author>Bukola Ogunfayo</itunes:author><itunes:subtitle>A dark cloud is always easy to notice by the 'dense' shadow it casts. Covid19, it's spread and effects have been so drastic, a pandemic had to be declared. Like a cloud no one has been able to fully escape from, particularly with the uncertainty that...</itunes:subtitle><itunes:summary><![CDATA[A dark cloud is always easy to notice by the 'dense' shadow it casts. Covid19, it's spread and effects have been so drastic, a pandemic had to be declared. Like a cloud no one has been able to fully escape from, particularly with the uncertainty that surrounds it. However we know this of dark clouds, the presence of a silver lining. And on this episode I share certain points on the silver lining from where I see it.]]></itunes:summary><itunes:duration>682</itunes:duration><itunes:keywords>changemanagement,covid19,crisismanagement,faithabovefear,folafayo,greatness,homeschoolingtips,inspiration,leadingthroughcrisis,lockdowntips,midweekmotivation,motivation,newandnoteworthy,perceptionshaper,selfleadership,silverlining,socialdistancing,startupideas,successtips,transition</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/7f60c22aa253ee3cc1b4f26499d97eca.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>29: Salt, Spice &amp; Everything Nice</title><link>https://www.spreaker.com/episode/29-salt-spice-everything-nice--23994470</link><description><![CDATA[How spicy are you? I bet you wouldn't have thought of the word spicy if you had to describe yourself in just one word. In this episode - Salt, Spice and Everything Nice; I share lessons on what makes us similar with these gifts to our cuisine world including adding flavour and stirring a need for more of what is good and satisfying.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/23994470</guid><pubDate>Tue, 17 Mar 2020 23:30:20 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/23994470/tpl_29_salt_spice_everything_nice.mp3" length="16277787" type="audio/mpeg"/><itunes:author>Bukola Ogunfayo</itunes:author><itunes:subtitle>How spicy are you? I bet you wouldn't have thought of the word spicy if you had to describe yourself in just one word. In this episode - Salt, Spice and Everything Nice; I share lessons on what makes us similar with these gifts to our cuisine world...</itunes:subtitle><itunes:summary><![CDATA[How spicy are you? I bet you wouldn't have thought of the word spicy if you had to describe yourself in just one word. In this episode - Salt, Spice and Everything Nice; I share lessons on what makes us similar with these gifts to our cuisine world including adding flavour and stirring a need for more of what is good and satisfying.]]></itunes:summary><itunes:duration>678</itunes:duration><itunes:keywords>catalyst,collaborations,comfortzone,cuisine,folafayo,greatness,homebasedbusiness,influencewithoutborders,jumokeadenowo,lifelessons,newandnoteworthy,partnerships,perceptionshaper,personaldevelopment,refiningprocess,salt,selfmastery,spices,successtips,thriveathome</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/7f60c22aa253ee3cc1b4f26499d97eca.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>28: Mirror Mirror On The Wall</title><link>https://www.spreaker.com/episode/28-mirror-mirror-on-the-wall--23444508</link><description><![CDATA[Imagine a life without mirrors. First we would be at the mercy of someone else to look as dashing or proper as we need to when getting dressed. Even cars would be confined to moving in only one direction, or the driver would always need help to maneuver… how limiting. But thank God for mirrors! Did you know that the mirror is not the only tool that gives you a reflection of your true self? Would you be interested in being aware of mirrors, that can help you be more intentional to really become stunning right from the inside? Then this episode is for you.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/23444508</guid><pubDate>Tue, 03 Mar 2020 23:10:14 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/23444508/tpl_episode_28_mirror_mirror_on_the_wall.mp3" length="12452743" type="audio/mpeg"/><itunes:author>Bukola Ogunfayo</itunes:author><itunes:subtitle>Imagine a life without mirrors. First we would be at the mercy of someone else to look as dashing or proper as we need to when getting dressed. Even cars would be confined to moving in only one direction, or the driver would always need help to...</itunes:subtitle><itunes:summary><![CDATA[Imagine a life without mirrors. First we would be at the mercy of someone else to look as dashing or proper as we need to when getting dressed. Even cars would be confined to moving in only one direction, or the driver would always need help to maneuver… how limiting. But thank God for mirrors! Did you know that the mirror is not the only tool that gives you a reflection of your true self? Would you be interested in being aware of mirrors, that can help you be more intentional to really become stunning right from the inside? Then this episode is for you.]]></itunes:summary><itunes:duration>519</itunes:duration><itunes:keywords>asamanthinketh,beauty,bethechange,bible,careersuccess,disc,feedback,folafayo,growthmindset,innerbeauty,inspiration,jamesallen,mirrors,newandnoteworthy,oprahwinfrey,perceptionshaper,personaldevelopment,reflection,selfimage,successtips</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/7f60c22aa253ee3cc1b4f26499d97eca.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>27: The Bull's Eye</title><link>https://www.spreaker.com/episode/27-the-bull-s-eye--22946078</link><description><![CDATA[If you are not clear on how to go about reaching those mind blowing goals you had your eyes on at the start of the year, they would only stay as a list. On The Bull’s Eye, I share 5 keys that I have learnt and used that make all the difference. My favourite would probably be getting the right mindset. Sometimes you may want something really bad, yet your mindset is all wrong. And this alone can keep you where you are. So if you’re still scratching the surface of those goals, this episode is for you.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/22946078</guid><pubDate>Wed, 19 Feb 2020 09:04:05 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/22946078/tpl_episode_27_the_bull_s_eye.mp3" length="16947443" type="audio/mpeg"/><itunes:author>Bukola Ogunfayo</itunes:author><itunes:subtitle>If you are not clear on how to go about reaching those mind blowing goals you had your eyes on at the start of the year, they would only stay as a list. On The Bull’s Eye, I share 5 keys that I have learnt and used that make all the difference. My...</itunes:subtitle><itunes:summary><![CDATA[If you are not clear on how to go about reaching those mind blowing goals you had your eyes on at the start of the year, they would only stay as a list. On The Bull’s Eye, I share 5 keys that I have learnt and used that make all the difference. My favourite would probably be getting the right mindset. Sometimes you may want something really bad, yet your mindset is all wrong. And this alone can keep you where you are. So if you’re still scratching the surface of those goals, this episode is for you.]]></itunes:summary><itunes:duration>706</itunes:duration><itunes:keywords>accountability,bullseye,businesstips,careersuccess,clarity,fearoffailure,fearofsuccess,folafayo,leadershiptips,mindset,perceptionshaper,personaldevelopment,personalgoals,reminders,reviews,selfleadership,selfmastery,selfmotivation,successtips,takeaction</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/7f60c22aa253ee3cc1b4f26499d97eca.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>26: Carnation Dreams</title><link>https://www.spreaker.com/episode/26-carnation-dreams--22434989</link><description><![CDATA[Childhood dreams are something many of us had growing up. Ofcourse the situations we found ourselves in determined what kind of dream we had. But you see, dreaming isn't only for children. If you have stopped dreaming about a certain future you could have then you need to realize some work needs to be done. We all deserve to have dreams, it's the birthplace of all life's achievements. I start this episode with one of my husband's childhood dreams and nuggets on dreaming right.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/22434989</guid><pubDate>Wed, 05 Feb 2020 07:53:22 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/22434989/tpl_episode_26_carnation_dreams.mp3" length="16902053" type="audio/mpeg"/><itunes:author>Bukola Ogunfayo</itunes:author><itunes:subtitle>Childhood dreams are something many of us had growing up. Ofcourse the situations we found ourselves in determined what kind of dream we had. But you see, dreaming isn't only for children. If you have stopped dreaming about a certain future you could...</itunes:subtitle><itunes:summary><![CDATA[Childhood dreams are something many of us had growing up. Ofcourse the situations we found ourselves in determined what kind of dream we had. But you see, dreaming isn't only for children. If you have stopped dreaming about a certain future you could have then you need to realize some work needs to be done. We all deserve to have dreams, it's the birthplace of all life's achievements. I start this episode with one of my husband's childhood dreams and nuggets on dreaming right.]]></itunes:summary><itunes:duration>704</itunes:duration><itunes:keywords>achieveyourgoals,beallyoucanbe,careergoals,childhood,dreambig,dreams,folafayo,greatness,lifecoach,lifeofyourdreams,network,perceptionshaper,personaldevelopment,personalgrowth,selfmastery,shapingperception,successtips,toplifelessons,transitioncoach,vision</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/7f60c22aa253ee3cc1b4f26499d97eca.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>25: Your Test Awaits You</title><link>https://www.spreaker.com/episode/25-your-test-awaits-you--21926649</link><description><![CDATA[Here's another toast to a new year and new decade, with so much expectations for greater and better experiences, outcomes and rewards. It is easy, however, to forget that tests come with the terrain. These aren't what we are ever excited about, but they serve key roles in actually making the new or the terrain worth our while. On this first episode of the year, I share the major types of tests we could be faced with and key things to help us make the best of it all. Bonne année.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/21926649</guid><pubDate>Tue, 21 Jan 2020 23:05:36 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/21926649/tpl_episode_25_your_test_awaits_you.mp3" length="20288009" type="audio/mpeg"/><itunes:author>Bukola Ogunfayo</itunes:author><itunes:subtitle>Here's another toast to a new year and new decade, with so much expectations for greater and better experiences, outcomes and rewards. It is easy, however, to forget that tests come with the terrain. These aren't what we are ever excited about, but...</itunes:subtitle><itunes:summary><![CDATA[Here's another toast to a new year and new decade, with so much expectations for greater and better experiences, outcomes and rewards. It is easy, however, to forget that tests come with the terrain. These aren't what we are ever excited about, but they serve key roles in actually making the new or the terrain worth our while. On this first episode of the year, I share the major types of tests we could be faced with and key things to help us make the best of it all. Bonne année.]]></itunes:summary><itunes:duration>845</itunes:duration><itunes:keywords>catalyst,confirmation,crossroads,dreams,folafayo,greatness,lifepurpose,mentoring,newterrain,newyearresolution,perceptionshaper,personaldevelopment,personalgrowth,seasons,selfmastery,successtips,thepolishedlens,transition,verification,vision2020</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/7f60c22aa253ee3cc1b4f26499d97eca.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>24: Treasures In The Depths</title><link>https://www.spreaker.com/episode/24-treasures-in-the-depths--20462868</link><description><![CDATA[There is a reason why precious stones and other life valuables aren't easily accessible. In fact, if you have an idea how to get any, you'll probably be paying a premium to acquire it in its finest form or you will be doing much work to mine / excavate and refine / process. Truly, all that is of value lies within the deep, requiring focus, attention and consistent effort to obtain. And this also applies to whatever you want the best from in life. But are you ready to dig? Will you continue to dig till you reach the core in the depths where the true treasure lies?]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/20462868</guid><pubDate>Tue, 03 Dec 2019 23:09:50 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/20462868/tpl_episode_24_treasures_in_the_depths.mp3" length="14691019" type="audio/mpeg"/><itunes:author>Bukola Ogunfayo</itunes:author><itunes:subtitle>There is a reason why precious stones and other life valuables aren't easily accessible. In fact, if you have an idea how to get any, you'll probably be paying a premium to acquire it in its finest form or you will be doing much work to mine /...</itunes:subtitle><itunes:summary><![CDATA[There is a reason why precious stones and other life valuables aren't easily accessible. In fact, if you have an idea how to get any, you'll probably be paying a premium to acquire it in its finest form or you will be doing much work to mine / excavate and refine / process. Truly, all that is of value lies within the deep, requiring focus, attention and consistent effort to obtain. And this also applies to whatever you want the best from in life. But are you ready to dig? Will you continue to dig till you reach the core in the depths where the true treasure lies?]]></itunes:summary><itunes:duration>612</itunes:duration><itunes:keywords>businessdevelopment,decisions,expertise,focus,folafayo,goalsetting,greatness,lifelessons,lifeprojects,mastery,perceptionshaper,personalgrowth,reachthecore,refine,selfmastery,shapingperception,successtips,treasure,treasuresinthedepths,yearend</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/7f60c22aa253ee3cc1b4f26499d97eca.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>23: Thank You, I Noticed</title><link>https://www.spreaker.com/episode/23-thank-you-i-noticed--20119528</link><description><![CDATA[What unique things are you incorporating into your leadership style to enable you get the best from your team? How are you trying to be intentional to sustain that key relationship of yours? In "Thank You, I Noticed", I, amongst  other examples, shared a story I read recently in John Maxwell's Book - The 15 Invaluable Laws of Growth, of how a leader started a special practice as he grew in his role. I also highlight other key points you should factor in, as you consider this practice, which will help boost your team engagements and keep your relationships even stronger.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/20119528</guid><pubDate>Tue, 19 Nov 2019 23:07:56 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/20119528/tpl_episode_23_thank_you_i_noticed.mp3" length="14786099" type="audio/mpeg"/><itunes:author>Bukola Ogunfayo</itunes:author><itunes:subtitle>What unique things are you incorporating into your leadership style to enable you get the best from your team? How are you trying to be intentional to sustain that key relationship of yours? In "Thank You, I Noticed", I, amongst  other examples,...</itunes:subtitle><itunes:summary><![CDATA[What unique things are you incorporating into your leadership style to enable you get the best from your team? How are you trying to be intentional to sustain that key relationship of yours? In "Thank You, I Noticed", I, amongst  other examples, shared a story I read recently in John Maxwell's Book - The 15 Invaluable Laws of Growth, of how a leader started a special practice as he grew in his role. I also highlight other key points you should factor in, as you consider this practice, which will help boost your team engagements and keep your relationships even stronger.]]></itunes:summary><itunes:duration>616</itunes:duration><itunes:keywords>appreciation,celebrateprogress,communication,decisions,family,folafayo,greatness,johnmaxwell,lawofexpansion,lawsofgrowth,leadershiptips,lifecaoch,marriagetips,perceptionshaper,personalgrowth,progressnotperfection,relationshiptips,success,thepolishedlens,valueothers</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/7f60c22aa253ee3cc1b4f26499d97eca.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>22: The Value Code</title><link>https://www.spreaker.com/episode/22-the-value-code--19876475</link><description><![CDATA[Have you ever wondered why you have been pushing for certain changes in your life and yet not getting the desired outcome? Have you often struggled with making the right choices in difficult situations like major life cross roads? The answers to these lie with an underlying factor which I call The Value Code. This code has not only been key to shaping who you are today, it is one of the critical things you need to review and modify to create the different life you desire. On this episode, I shed some light on what this code is really about and I also share 3 simple steps to recoding.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/19876475</guid><pubDate>Tue, 05 Nov 2019 23:12:34 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/19876475/tpl_episode_22_the_value_code.mp3" length="15698615" type="audio/mpeg"/><itunes:author>Bukola Ogunfayo</itunes:author><itunes:subtitle>Have you ever wondered why you have been pushing for certain changes in your life and yet not getting the desired outcome? Have you often struggled with making the right choices in difficult situations like major life cross roads? The answers to these...</itunes:subtitle><itunes:summary><![CDATA[Have you ever wondered why you have been pushing for certain changes in your life and yet not getting the desired outcome? Have you often struggled with making the right choices in difficult situations like major life cross roads? The answers to these lie with an underlying factor which I call The Value Code. This code has not only been key to shaping who you are today, it is one of the critical things you need to review and modify to create the different life you desire. On this episode, I shed some light on what this code is really about and I also share 3 simple steps to recoding.]]></itunes:summary><itunes:duration>654</itunes:duration><itunes:keywords>2020,career,corevalues,crossroads,folafayo,greatness,inspiration,lifecoach,motivation,museumofvalues,perceptionshaper,personaldevelopment,relationships,selfmastery,shapingperception,success,thepolishedlens,thevaluecode,thriveathomecheatdocument,values</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/7f60c22aa253ee3cc1b4f26499d97eca.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>21: Journey to Clarity</title><link>https://www.spreaker.com/episode/21-journey-to-clarity--19642830</link><description><![CDATA[If you've been struggling a bit with clarity, then “Journey to Clarity” is a timely episode just for you. On this episode, I share my own story on my journey to clarity, while I worked on specific personal goals and dreams. I also share critical ideas I have gleaned from additional studies that I believe will wipe that blur for anyone who implements them. I plan to do even more  to fine tune my clarity level, because I know clarity is what differentiates the one who aims and hits and the one who's not even ready to aim because he can't see his target.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/19642830</guid><pubDate>Wed, 23 Oct 2019 07:18:16 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/19642830/tpl_21_journey_to_clarity.mp3" length="17560217" type="audio/mpeg"/><itunes:author>Bukola Ogunfayo</itunes:author><itunes:subtitle>If you've been struggling a bit with clarity, then “Journey to Clarity” is a timely episode just for you. On this episode, I share my own story on my journey to clarity, while I worked on specific personal goals and dreams. I also share critical ideas...</itunes:subtitle><itunes:summary><![CDATA[If you've been struggling a bit with clarity, then “Journey to Clarity” is a timely episode just for you. On this episode, I share my own story on my journey to clarity, while I worked on specific personal goals and dreams. I also share critical ideas I have gleaned from additional studies that I believe will wipe that blur for anyone who implements them. I plan to do even more  to fine tune my clarity level, because I know clarity is what differentiates the one who aims and hits and the one who's not even ready to aim because he can't see his target.]]></itunes:summary><itunes:duration>627</itunes:duration><itunes:keywords>business,careergoals,clarity,folafayo,greatness,inspiration,journeytoclarity,lifecoach,motivation,perceptionshaper,personalachievements,personaldevelopment,personalgoals,selfmastery,strategy,success,takeaction,thepolishedlens,transitions,vision</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/7f60c22aa253ee3cc1b4f26499d97eca.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>20: Stop Justifying It</title><link>https://www.spreaker.com/episode/20-stop-justifying-it--19414321</link><description><![CDATA[If you've moved houses or offices a few times you'd have learnt that the hardest part may not boxing your stuff or lifting them to the truck and off, though of course this has its strains. It is actually having to decide what must come along with you and what shouldn't any longer. And for some of us this could be really hard! Life transitions work like that too, and if you're not careful not to handle this bit well, you'll pile up loads of unnecessary things, mindsets and even relationships; which eventually could be harmful in your new place. On "Stop Justifying It", I share some questions and ideas on how you can handle this better.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/19414321</guid><pubDate>Tue, 08 Oct 2019 23:03:14 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/19414321/tpl_episode_20_stop_justifying_it.mp3" length="16061531" type="audio/mpeg"/><itunes:author>Bukola Ogunfayo</itunes:author><itunes:subtitle>If you've moved houses or offices a few times you'd have learnt that the hardest part may not boxing your stuff or lifting them to the truck and off, though of course this has its strains. It is actually having to decide what must come along with you...</itunes:subtitle><itunes:summary><![CDATA[If you've moved houses or offices a few times you'd have learnt that the hardest part may not boxing your stuff or lifting them to the truck and off, though of course this has its strains. It is actually having to decide what must come along with you and what shouldn't any longer. And for some of us this could be really hard! Life transitions work like that too, and if you're not careful not to handle this bit well, you'll pile up loads of unnecessary things, mindsets and even relationships; which eventually could be harmful in your new place. On "Stop Justifying It", I share some questions and ideas on how you can handle this better.]]></itunes:summary><itunes:duration>574</itunes:duration><itunes:keywords>2020,business,careergoals,folafayo,greatness,inspiration,lifecoach,milestone,motivation,newseasons,perceptionshaper,personaldevelopment,relationships,relocation,selfmastery,shapingperception,stopjustifyingit,success,thepolishedlens,transitions</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/7f60c22aa253ee3cc1b4f26499d97eca.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>19: Why Starting Early Isn't Enough</title><link>https://www.spreaker.com/episode/19-why-starting-early-isn-t-enough--19221803</link><description><![CDATA[Do you get moved, even if only a bit, when you see so many others (probably younger, maybe even seemingly unqualified) doing exceptional things and being recognized? Well it's one thing to make sure you maximize your time (and space) and start early, but it's another thing to realize that wouldn't be enough. There's only how far an early break can work for you, because there is more. On Episode 19, I lay emphasis on something you should work on parallel to your start, and the top 3 things that can help you achieve it.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/19221803</guid><pubDate>Wed, 25 Sep 2019 03:13:23 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/19221803/tpl_episode_19_why_starting_early_isn_t_enough.mp3" length="14486367" type="audio/mpeg"/><itunes:author>Bukola Ogunfayo</itunes:author><itunes:subtitle>Do you get moved, even if only a bit, when you see so many others (probably younger, maybe even seemingly unqualified) doing exceptional things and being recognized? Well it's one thing to make sure you maximize your time (and space) and start early,...</itunes:subtitle><itunes:summary><![CDATA[Do you get moved, even if only a bit, when you see so many others (probably younger, maybe even seemingly unqualified) doing exceptional things and being recognized? Well it's one thing to make sure you maximize your time (and space) and start early, but it's another thing to realize that wouldn't be enough. There's only how far an early break can work for you, because there is more. On Episode 19, I lay emphasis on something you should work on parallel to your start, and the top 3 things that can help you achieve it.]]></itunes:summary><itunes:duration>604</itunes:duration><itunes:keywords>business,career,determination,discipline,finishstrong,focus,folafayo,greatness,lifecoach,mastermindgroup,perceptionshaper,personaldevelopment,personalgrowth,potential,recognition,selfmastery,shapingperception,start,success,vision</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/7f60c22aa253ee3cc1b4f26499d97eca.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>18: One Question You Must Answer Correctly</title><link>https://www.spreaker.com/episode/18-one-question-you-must-answer-correctly--19061492</link><description><![CDATA[There are a number of important questions that you must answer when heading somewhere. However, there is one in particular you have to answer correctly. Why? Because the one who is going to lose with a wrong answer is you. On this episode, in the light of 2020 just around the corner, I share on how to really get this question answered so that you can empower yourself. In addition you will be able to strategize appropriately for achievable results.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/19061492</guid><pubDate>Tue, 10 Sep 2019 22:07:56 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/19061492/tpl_episode_18_one_question_you_must_answer_correctly.mp3" length="17282727" type="audio/mpeg"/><itunes:author>Bukola Ogunfayo</itunes:author><itunes:subtitle>There are a number of important questions that you must answer when heading somewhere. However, there is one in particular you have to answer correctly. Why? Because the one who is going to lose with a wrong answer is you. On this episode, in the...</itunes:subtitle><itunes:summary><![CDATA[There are a number of important questions that you must answer when heading somewhere. However, there is one in particular you have to answer correctly. Why? Because the one who is going to lose with a wrong answer is you. On this episode, in the light of 2020 just around the corner, I share on how to really get this question answered so that you can empower yourself. In addition you will be able to strategize appropriately for achievable results.]]></itunes:summary><itunes:duration>720</itunes:duration><itunes:keywords>2020,crossroads,entrepreneur,folafayo,lifecoach,lifegoals,motivation,opportunities,perceptionshaper,personaldevelopment,selfmastery,shapingperception,strategy,strengths,success,swot,threats,transition,weaknesses,whereareyou</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/7f60c22aa253ee3cc1b4f26499d97eca.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>17: Why You May Be Learning &amp; Not Seeing Change</title><link>https://www.spreaker.com/episode/17-why-you-may-be-learning-not-seeing-change--18933372</link><description><![CDATA[CrossRoads Live was successfully launched last week with "Thrive At Home" and it was an amazing start to more of such to come.  Now, I perceive that many often feel very much the same despite their developmental plans and programs. So on this episode I share one of the juicy highlights from the session how you can make sure growth and change follow every learning experience or encounter you have - by linking the strategy to the use of an everyday device.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/18933372</guid><pubDate>Tue, 27 Aug 2019 22:32:42 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/18933372/tpl_episode_17_learning_yet_not_changing.mp3" length="14841901" type="audio/mpeg"/><itunes:author>Bukola Ogunfayo</itunes:author><itunes:subtitle>CrossRoads Live was successfully launched last week with "Thrive At Home" and it was an amazing start to more of such to come.  Now, I perceive that many often feel very much the same despite their developmental plans and programs. So on this episode...</itunes:subtitle><itunes:summary><![CDATA[CrossRoads Live was successfully launched last week with "Thrive At Home" and it was an amazing start to more of such to come.  Now, I perceive that many often feel very much the same despite their developmental plans and programs. So on this episode I share one of the juicy highlights from the session how you can make sure growth and change follow every learning experience or encounter you have - by linking the strategy to the use of an everyday device.]]></itunes:summary><itunes:duration>618</itunes:duration><itunes:keywords>career,collaborations,consistent,crossroads,decisions,dreams,folafayo,goals,greatness,growth,intentional,lifecoach,mastermind,mentoring,perceptionshaper,personaldevelopment,reflections,selfmastery,shapingerception,thrive</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/7f60c22aa253ee3cc1b4f26499d97eca.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>16: Highways &amp; Crossroads</title><link>https://www.spreaker.com/episode/16-highways-crossroads--18811262</link><description><![CDATA[During one of my recent reflective moments, I realized that, in the pursuit of our goals and dreams, Highways and Crossroads are critical phases we come to. You can tell the highway stage by how fast or seemingly smooth things are going while the Crossroads are your critical decision points. A sense of awareness of these points is definitely a requirement to succeeding with each one, because you are clear on how to handle all that comes with it. And to support you with this, on this episode, I am glad to announce a new value-point channel by The Polished Lens Company.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/18811262</guid><pubDate>Wed, 14 Aug 2019 00:39:33 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/18811262/tpl_episode_16_highways_crossroads.mp3" length="12881950" type="audio/mpeg"/><itunes:author>Bukola Ogunfayo</itunes:author><itunes:subtitle>During one of my recent reflective moments, I realized that, in the pursuit of our goals and dreams, Highways and Crossroads are critical phases we come to. You can tell the highway stage by how fast or seemingly smooth things are going while the...</itunes:subtitle><itunes:summary><![CDATA[During one of my recent reflective moments, I realized that, in the pursuit of our goals and dreams, Highways and Crossroads are critical phases we come to. You can tell the highway stage by how fast or seemingly smooth things are going while the Crossroads are your critical decision points. A sense of awareness of these points is definitely a requirement to succeeding with each one, because you are clear on how to handle all that comes with it. And to support you with this, on this episode, I am glad to announce a new value-point channel by The Polished Lens Company.]]></itunes:summary><itunes:duration>537</itunes:duration><itunes:keywords>business,career,crossroads,decisions,dreams,finance,folafayo,goals,greatness,highways,launch,lifecoach,perceptionshaper,personaldevelopment,relationship,seasons,selfmastery,shapingperception,solutionprovider,success</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/7f60c22aa253ee3cc1b4f26499d97eca.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>15: One Thing You Deserve</title><link>https://www.spreaker.com/episode/15-one-thing-you-deserve--18679445</link><description><![CDATA[Most times when we have our minds set on a cause or a goal, our plans consist primarily of all those things we must do to reach the goal. We rarely remember, and sometimes not intentional, to incorporate in our strategy one thing that is vital, to doing really well and finishing strong. In this episode I shed light on taking advantage of and deliberately planning this one thing because you truly deserve it.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/18679445</guid><pubDate>Tue, 30 Jul 2019 23:11:45 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/18679445/tpl_episode_15_one_thing_you_deserve.mp3" length="12435545" type="audio/mpeg"/><itunes:author>Bukola Ogunfayo</itunes:author><itunes:subtitle>Most times when we have our minds set on a cause or a goal, our plans consist primarily of all those things we must do to reach the goal. We rarely remember, and sometimes not intentional, to incorporate in our strategy one thing that is vital, to...</itunes:subtitle><itunes:summary><![CDATA[Most times when we have our minds set on a cause or a goal, our plans consist primarily of all those things we must do to reach the goal. We rarely remember, and sometimes not intentional, to incorporate in our strategy one thing that is vital, to doing really well and finishing strong. In this episode I shed light on taking advantage of and deliberately planning this one thing because you truly deserve it.]]></itunes:summary><itunes:duration>518</itunes:duration><itunes:keywords>2020,achieve,folafayo,goals,hobbies,interests,leisure,motivation,perceptionshaper,personaldevelopment,recharge,refresh,rejuvenate,rest,selfmastery,shapingperception,success,summer,vacation,wisdom</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/7f60c22aa253ee3cc1b4f26499d97eca.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>14: Overflow - Be More...</title><link>https://www.spreaker.com/episode/14-overflow-be-more--18568069</link><description><![CDATA[At some point in our lives, we want more - to be more, to do more and to have more. And for the most part, we want to let that more get to others, by leaving an impact or influencing them. If you've been struggling with this, what you need is an overflow and this episode is for you. On this episode, I share 3 simple keys to experience an overflow in any area of life.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/18568069</guid><pubDate>Wed, 17 Jul 2019 02:35:42 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/18568069/tpl_episode_14_overflow.mp3" length="12165361" type="audio/mpeg"/><itunes:author>Bukola Ogunfayo</itunes:author><itunes:subtitle>At some point in our lives, we want more - to be more, to do more and to have more. And for the most part, we want to let that more get to others, by leaving an impact or influencing them. If you've been struggling with this, what you need is an...</itunes:subtitle><itunes:summary><![CDATA[At some point in our lives, we want more - to be more, to do more and to have more. And for the most part, we want to let that more get to others, by leaving an impact or influencing them. If you've been struggling with this, what you need is an overflow and this episode is for you. On this episode, I share 3 simple keys to experience an overflow in any area of life.]]></itunes:summary><itunes:duration>507</itunes:duration><itunes:keywords>bemore,fixit,folafayo,greatness,impact,influence,inspiration,leakage,lifekeys,motivation,overflow,perceptionshaper,purpose,selfmastery,shapingperception,strategicposition,success,thrive,wisdom,zone</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/7f60c22aa253ee3cc1b4f26499d97eca.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>13: Of Symphonies &amp; Melodies</title><link>https://www.spreaker.com/episode/13-of-symphonies-melodies--18448213</link><description><![CDATA[David Archuleta blessed our world indeed with the song "GLORIOUS". And the One Voice Children's Choir rendered it so beautifully, I couldn't help but listen to it countless times and glean out lessons from it. On this episode I focus on just my top 3... to charge us to become deliberate to play our parts in life's symphonies and become conscious of the melodies we all create together. And yes you need to go listen to and get the song today.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/18448213</guid><pubDate>Wed, 03 Jul 2019 04:28:41 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/18448213/tpl_episode_13_of_symphonies_melodies.mp3" length="13224179" type="audio/mpeg"/><itunes:author>Bukola Ogunfayo</itunes:author><itunes:subtitle>David Archuleta blessed our world indeed with the song "GLORIOUS". And the One Voice Children's Choir rendered it so beautifully, I couldn't help but listen to it countless times and glean out lessons from it. On this episode I focus on just my top...</itunes:subtitle><itunes:summary><![CDATA[David Archuleta blessed our world indeed with the song "GLORIOUS". And the One Voice Children's Choir rendered it so beautifully, I couldn't help but listen to it countless times and glean out lessons from it. On this episode I focus on just my top 3... to charge us to become deliberate to play our parts in life's symphonies and become conscious of the melodies we all create together. And yes you need to go listen to and get the song today.]]></itunes:summary><itunes:duration>551</itunes:duration><itunes:keywords>belonging,davidarchuleta,folafayo,glorious,greatness,influence,inspiration,inspiredbyasong,melodies,motivation,music,onevoicechildrenschoir,perceptionshaper,purpose,selfdiscovery,selfmastery,shapingperception,success,symphonies,wisdom</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/7f60c22aa253ee3cc1b4f26499d97eca.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>12: Stay With It...10k Hours</title><link>https://www.spreaker.com/episode/12-stay-with-it-10k-hours--18312170</link><description><![CDATA[If you’re interested in knowing one of the top secrets to success in life, you should listen to this episode. It’s a very simple principle, but probably not particularly easy, otherwise more people would have worked with it to reach their dreams. If you study the lives of successful people in every endeavour, you will see this thread running through their stories. The thread of “Staying With” that thing till you get to your desired level.  Sometimes even up to 10,000 hours as shared by Malcolm Gladwell in “Outliers”. The challenge however is that we do not catch them “staying” as much as the results that show them off afterwards. I’ve chosen to weave that thread into my own life's story, and already seeing results, would you?]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/18312170</guid><pubDate>Tue, 18 Jun 2019 23:10:35 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/18312170/tpl_episode_12_stay_with_it_10k_hours.mp3" length="11102291" type="audio/mpeg"/><itunes:author>Bukola Ogunfayo</itunes:author><itunes:subtitle>If you’re interested in knowing one of the top secrets to success in life, you should listen to this episode. It’s a very simple principle, but probably not particularly easy, otherwise more people would have worked with it to reach their dreams. If...</itunes:subtitle><itunes:summary><![CDATA[If you’re interested in knowing one of the top secrets to success in life, you should listen to this episode. It’s a very simple principle, but probably not particularly easy, otherwise more people would have worked with it to reach their dreams. If you study the lives of successful people in every endeavour, you will see this thread running through their stories. The thread of “Staying With” that thing till you get to your desired level.  Sometimes even up to 10,000 hours as shared by Malcolm Gladwell in “Outliers”. The challenge however is that we do not catch them “staying” as much as the results that show them off afterwards. I’ve chosen to weave that thread into my own life's story, and already seeing results, would you?]]></itunes:summary><itunes:duration>462</itunes:duration><itunes:keywords>10000hours,accolade,expert,fame,folafayo,gift,greatness,influence,inspiration,malcolmgladwell,outliers,parenting,perceptionshper,recognition,secrets,shapingperception,skill,success,successsecrets,wisdom</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/7f60c22aa253ee3cc1b4f26499d97eca.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>11: Colours of Pain</title><link>https://www.spreaker.com/episode/11-colours-of-pain--18173874</link><description><![CDATA[There are some things in life that if we had our way we would prefer never to experience. Pain is one. This, sometimes tear worthy experience, can happen in different areas of life as well - physical, emotional even financial. But you see, if we are intentional to pass those painful moments through a prism lens, we might just see it on the other side with its many colours. Listen to this full episode to discover some hues.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/18173874</guid><pubDate>Tue, 04 Jun 2019 23:42:54 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/18173874/tpl_episode_11_colours_of_pain.mp3" length="12978165" type="audio/mpeg"/><itunes:author>Bukola Ogunfayo</itunes:author><itunes:subtitle>There are some things in life that if we had our way we would prefer never to experience. Pain is one. This, sometimes tear worthy experience, can happen in different areas of life as well - physical, emotional even financial. But you see, if we are...</itunes:subtitle><itunes:summary><![CDATA[There are some things in life that if we had our way we would prefer never to experience. Pain is one. This, sometimes tear worthy experience, can happen in different areas of life as well - physical, emotional even financial. But you see, if we are intentional to pass those painful moments through a prism lens, we might just see it on the other side with its many colours. Listen to this full episode to discover some hues.]]></itunes:summary><itunes:duration>541</itunes:duration><itunes:keywords>colours,coloursofpain,folafayo,greatness,health,influence,inspiration,knowledge,lifelessons,liveintentionally,pain,perceptionshaper,relationships,rest,seasons,shapingperception,success,thepolishedlens,transition,wisdom</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/7f60c22aa253ee3cc1b4f26499d97eca.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>10: Why That Picture Is So Critical</title><link>https://www.spreaker.com/episode/10-why-that-picture-is-so-critical--18038406</link><description><![CDATA[What are the chances you will find something you've not seen before? A good probability is there though, if you perhaps have a description. Some of us are in hot pursuit of something in life... and truth is we won't know even if we found it because we never had the right picture or description. So generally , the picture you should have has certain unique attributes, I share just 3 on this episode to drive intentionality and focus to your pursuit.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/18038406</guid><pubDate>Tue, 21 May 2019 23:21:33 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/18038406/tpl_episode_10_why_that_picture_is_critical.mp3" length="11258421" type="audio/mpeg"/><itunes:author>Bukola Ogunfayo</itunes:author><itunes:subtitle>What are the chances you will find something you've not seen before? A good probability is there though, if you perhaps have a description. Some of us are in hot pursuit of something in life... and truth is we won't know even if we found it because we...</itunes:subtitle><itunes:summary><![CDATA[What are the chances you will find something you've not seen before? A good probability is there though, if you perhaps have a description. Some of us are in hot pursuit of something in life... and truth is we won't know even if we found it because we never had the right picture or description. So generally , the picture you should have has certain unique attributes, I share just 3 on this episode to drive intentionality and focus to your pursuit.]]></itunes:summary><itunes:duration>469</itunes:duration><itunes:keywords>focus,folafayo,greatness,hope,influence,inspire,knowledge,lifelessons,liveintentionally,milestone,motivation,perceptionshaper,picture,pursuit,relationships,success,unique,values,vision,wisdom</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/7f60c22aa253ee3cc1b4f26499d97eca.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>9: Cycle of Blessing</title><link>https://www.spreaker.com/episode/9-cycle-of-blessing--17864355</link><description><![CDATA[Giving thanks regularly for what you have is an amazing & highly productive habit. It usually fills your heart with happiness despite whatever challenges you may be going through. It helps by shifting your attention to more positive areas of your life as against the not so great. However, I have learnt that being able to identify and count these blessings in your life is one level, but there is another level - of being deliberate to be a channel that extends that blessing, in one way or the other, to someone else in order to complete the cycle. In this episode, I share some ideas worth considering.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/17864355</guid><pubDate>Tue, 07 May 2019 23:52:09 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/17864355/tpl_episode_9_cycle_of_blessing.mp3" length="11105939" type="audio/mpeg"/><itunes:author>Bukola Ogunfayo</itunes:author><itunes:subtitle>Giving thanks regularly for what you have is an amazing &amp; highly productive habit. It usually fills your heart with happiness despite whatever challenges you may be going through. It helps by shifting your attention to more positive areas of your life...</itunes:subtitle><itunes:summary><![CDATA[Giving thanks regularly for what you have is an amazing & highly productive habit. It usually fills your heart with happiness despite whatever challenges you may be going through. It helps by shifting your attention to more positive areas of your life as against the not so great. However, I have learnt that being able to identify and count these blessings in your life is one level, but there is another level - of being deliberate to be a channel that extends that blessing, in one way or the other, to someone else in order to complete the cycle. In this episode, I share some ideas worth considering.]]></itunes:summary><itunes:duration>463</itunes:duration><itunes:keywords>blessing,channel,finance,folafayo,gratitude,greatness,growth,happiness,influence,inspire,knowledge,lifelessons,livingintentionally,marriage,motivate,perceptionshaper,success,thankfulness,thepolishedlens,thrive</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/7f60c22aa253ee3cc1b4f26499d97eca.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>8: Shaped by Seasons (Birthday Special)</title><link>https://www.spreaker.com/episode/8-shaped-by-seasons-birthday-special--17727419</link><description><![CDATA[I have learnt that only an evaluated experience truly teaches us wisdom. This is why Shaped by Seasons is a special one to mark my birthday in a few days. On this episode I share major life lessons that have helped shape my perception about living wisely. Behind each lesson is a story, an experience from each decade / season that have gifted me with growth, to live more intentionally and be better prepared for opportunities.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/17727419</guid><pubDate>Tue, 23 Apr 2019 23:57:38 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/17727419/tpl_episode_8_shaped_by_seasons_birthday_special.mp3" length="13570119" type="audio/mpeg"/><itunes:author>Bukola Ogunfayo</itunes:author><itunes:subtitle>I have learnt that only an evaluated experience truly teaches us wisdom. This is why Shaped by Seasons is a special one to mark my birthday in a few days. On this episode I share major life lessons that have helped shape my perception about living...</itunes:subtitle><itunes:summary><![CDATA[I have learnt that only an evaluated experience truly teaches us wisdom. This is why Shaped by Seasons is a special one to mark my birthday in a few days. On this episode I share major life lessons that have helped shape my perception about living wisely. Behind each lesson is a story, an experience from each decade / season that have gifted me with growth, to live more intentionally and be better prepared for opportunities.]]></itunes:summary><itunes:duration>566</itunes:duration><itunes:keywords>birthday,decades,folafayo,greatness,growth,inspiration,leadership,lifelessons,livingintentionally,motivation,perceptionshaper,personaldevelopment,season,shapingperception,stories,success,takingrisks,thrive,vacation,wisdom</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/7f60c22aa253ee3cc1b4f26499d97eca.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>7: In The Pursuit of Purpose</title><link>https://www.spreaker.com/episode/7-in-the-pursuit-of-purpose--17586271</link><description><![CDATA[If like me, you've been at that point where you wanted to get clarity on what life was all about for you - hitting the bull's eye to fulfill purpose, then this episode is just for you. Discovering and fulfilling life's purpose is critical to living well but there are some vital things you must remain mindful of as you pursue purpose.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/17586271</guid><pubDate>Tue, 09 Apr 2019 23:43:03 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/17586271/tpl_episode_7_in_the_pursuit_of_purpose.mp3" length="15187501" type="audio/mpeg"/><itunes:author>Bukola Ogunfayo</itunes:author><itunes:subtitle>If like me, you've been at that point where you wanted to get clarity on what life was all about for you - hitting the bull's eye to fulfill purpose, then this episode is just for you. Discovering and fulfilling life's purpose is critical to living...</itunes:subtitle><itunes:summary><![CDATA[If like me, you've been at that point where you wanted to get clarity on what life was all about for you - hitting the bull's eye to fulfill purpose, then this episode is just for you. Discovering and fulfilling life's purpose is critical to living well but there are some vital things you must remain mindful of as you pursue purpose.]]></itunes:summary><itunes:duration>633</itunes:duration><itunes:keywords>becoming,birthday,creator,crossroads,decisions,discoverpurpose,eternity,family,folafayo,fulfillpurpose,greatness,inspiration,intentional,journey,motivation,perceptionshaper,relationships,seasons,success,thepolishedlens</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/7f60c22aa253ee3cc1b4f26499d97eca.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>6: Circle of Counsel</title><link>https://www.spreaker.com/episode/6-circle-of-counsel--17449992</link><description><![CDATA[In most traditional leadership settings, critical decisions are not taken in isolation by the sole head. It always involves input from a circle of leaders. In this episode, I challenge us to look into the benefits of properly incorporating this set up in our lives. The set up of a "Circle of Counsel". The counsel you surround yourself with will determine the quality of decisions you take and on the long term how far you go. Who makes up your circle?]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/17449992</guid><pubDate>Wed, 27 Mar 2019 07:45:54 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/17449992/tpl_episode_6_circle_of_counsel.mp3" length="17230937" type="audio/mpeg"/><itunes:author>Bukola Ogunfayo</itunes:author><itunes:subtitle>In most traditional leadership settings, critical decisions are not taken in isolation by the sole head. It always involves input from a circle of leaders. In this episode, I challenge us to look into the benefits of properly incorporating this set up...</itunes:subtitle><itunes:summary><![CDATA[In most traditional leadership settings, critical decisions are not taken in isolation by the sole head. It always involves input from a circle of leaders. In this episode, I challenge us to look into the benefits of properly incorporating this set up in our lives. The set up of a "Circle of Counsel". The counsel you surround yourself with will determine the quality of decisions you take and on the long term how far you go. Who makes up your circle?]]></itunes:summary><itunes:duration>718</itunes:duration><itunes:keywords>advice,business,circleofcounsel,counsel,decisions,direction,folafayo,greatness,growth,intentionalliving,leadership,lifelessons,perceptionshaper,personaldevelopment,perspectives,relationships,seasons,success,thepolishedlens,thrive</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/7f60c22aa253ee3cc1b4f26499d97eca.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>5: The Unseen Driver</title><link>https://www.spreaker.com/episode/5-the-unseen-driver--17305945</link><description><![CDATA[I actually got my lens polished with an experience recently. I became more aware that to every response or reaction we have to a situation or person, there is a driver that we cannot see at work. That driver is also the reason behind how we handle the idea / concept of failure. I'll be sharing how I handled the situation when it occurred and why it is important to see failure correctly.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/17305945</guid><pubDate>Wed, 13 Mar 2019 03:32:32 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/17305945/tpl_episode_5_the_unseen_driver.mp3" length="16482942" type="audio/mpeg"/><itunes:author>Bukola Ogunfayo</itunes:author><itunes:subtitle>I actually got my lens polished with an experience recently. I became more aware that to every response or reaction we have to a situation or person, there is a driver that we cannot see at work. That driver is also the reason behind how we handle the...</itunes:subtitle><itunes:summary><![CDATA[I actually got my lens polished with an experience recently. I became more aware that to every response or reaction we have to a situation or person, there is a driver that we cannot see at work. That driver is also the reason behind how we handle the idea / concept of failure. I'll be sharing how I handled the situation when it occurred and why it is important to see failure correctly.]]></itunes:summary><itunes:duration>687</itunes:duration><itunes:keywords>business,decisions,experience,failure,folafayo,growth,interactions,learn,lifelessons,mindset,newthings,perception,perceptionshaper,personaldevelopment,relationships,seasons,shapingperception,success,thepolishedlens,thrive</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/7f60c22aa253ee3cc1b4f26499d97eca.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>4: Diversify Your Network</title><link>https://www.spreaker.com/episode/4-diversify-your-network--17167166</link><description><![CDATA[Indeed, your network is strongly tied to your net-worth. But who makes up your network? Have you been deliberate to diversify those in this circle so you can enjoy variety and extras to your own experiences and knowledge? On this episode I share an experience that reinforced this concept.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/17167166</guid><pubDate>Wed, 27 Feb 2019 08:07:53 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/17167166/tpl_episode_4_diversify_your_network.mp3" length="10396655" type="audio/mpeg"/><itunes:author>Bukola Ogunfayo</itunes:author><itunes:subtitle>Indeed, your network is strongly tied to your net-worth. But who makes up your network? Have you been deliberate to diversify those in this circle so you can enjoy variety and extras to your own experiences and knowledge? On this episode I share an...</itunes:subtitle><itunes:summary><![CDATA[Indeed, your network is strongly tied to your net-worth. But who makes up your network? Have you been deliberate to diversify those in this circle so you can enjoy variety and extras to your own experiences and knowledge? On this episode I share an experience that reinforced this concept.]]></itunes:summary><itunes:duration>433</itunes:duration><itunes:keywords>build,diversity,family,folafayo,genertions,grow,imagine,innovation,intentional,millenials,network,networth,paradigms,personaldevelopment,solutions,strategy,success,thepolishedlens,thrive,variety</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/7f60c22aa253ee3cc1b4f26499d97eca.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>3: Do More Than Set A Year's Goal 2</title><link>https://www.spreaker.com/episode/3-do-more-than-set-a-year-s-goal-2--17030863</link><description><![CDATA[On this Episode I conclude on the 2nd part to sharing my lessons around goal setting. Last episode focused on Asking "Why" to every line on your goals and having a list that covers plans that can span 3-5 years. Here are the other tips to help you do more around the annual exercise and run well with those goals. <br />More on the website - <a href="http://www.thepolishedlens.com" rel="noopener">www.thepolishedlens.com</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/17030863</guid><pubDate>Wed, 13 Feb 2019 11:51:11 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/17030863/tpl_episode_3_beyond_goal_setting_2.mp3" length="13242801" type="audio/mpeg"/><itunes:author>Bukola Ogunfayo</itunes:author><itunes:subtitle>On this Episode I conclude on the 2nd part to sharing my lessons around goal setting. Last episode focused on Asking "Why" to every line on your goals and having a list that covers plans that can span 3-5 years. Here are the other tips to help you do...</itunes:subtitle><itunes:summary><![CDATA[On this Episode I conclude on the 2nd part to sharing my lessons around goal setting. Last episode focused on Asking "Why" to every line on your goals and having a list that covers plans that can span 3-5 years. Here are the other tips to help you do more around the annual exercise and run well with those goals. <br />More on the website - <a href="http://www.thepolishedlens.com" rel="noopener">www.thepolishedlens.com</a>]]></itunes:summary><itunes:duration>552</itunes:duration><itunes:keywords>achieve,folafayo,goalsetting,greatness,grow,impact,influence,inspiration,intentional,motivation,paradigms,personaldevelopment,positiveaffirmation,relevance,selfmastery,strategy,success,thepolishedlens,thrive,visionboard</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/7f60c22aa253ee3cc1b4f26499d97eca.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>2 : Do More Than Set A Year's Goal</title><link>https://www.spreaker.com/episode/2-do-more-than-set-a-year-s-goal--16874927</link><description><![CDATA[Yes, there's more to putting down your year's goals. On this Episode I start on a Part 1 of 2, sharing my lessons around goal setting. Don't worry this isn't about your goals being SMART (Specific, Measurable, Attainable / Action Oriented, Realistic / Relevant & Time-Bound), that I'm sure most have learnt. Though I'll be glad to help those who haven't yet. Instead these are tips to help you do more around the annual exercise and run well with those goals. <br />More on the website - <a href="http://www.thepolishedlens.com" rel="noopener">www.thepolishedlens.com</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/16874927</guid><pubDate>Tue, 29 Jan 2019 16:09:57 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/16874927/tpl_episode_2_beyond_goal_setting.mp3" length="14082156" type="audio/mpeg"/><itunes:author>Bukola Ogunfayo</itunes:author><itunes:subtitle>Yes, there's more to putting down your year's goals. On this Episode I start on a Part 1 of 2, sharing my lessons around goal setting. Don't worry this isn't about your goals being SMART (Specific, Measurable, Attainable / Action Oriented, Realistic /...</itunes:subtitle><itunes:summary><![CDATA[Yes, there's more to putting down your year's goals. On this Episode I start on a Part 1 of 2, sharing my lessons around goal setting. Don't worry this isn't about your goals being SMART (Specific, Measurable, Attainable / Action Oriented, Realistic / Relevant & Time-Bound), that I'm sure most have learnt. Though I'll be glad to help those who haven't yet. Instead these are tips to help you do more around the annual exercise and run well with those goals. <br />More on the website - <a href="http://www.thepolishedlens.com" rel="noopener">www.thepolishedlens.com</a>]]></itunes:summary><itunes:duration>587</itunes:duration><itunes:keywords>achieve,collaborate,folafayo,goals,greatness,grow,impact,influence,inspiration,intentional,motivation,personaldevelopment,relevant,selfmastery,strategy,success,target,thepolishedlens,thrive,why</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/7f60c22aa253ee3cc1b4f26499d97eca.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>1: Numero Uno - We are Live!</title><link>https://www.spreaker.com/episode/1-numero-uno-we-are-live--16711905</link><description><![CDATA[After so many years of sharing life lessons and content on different platforms, this long overdue channel is now live. From FOOTSTEPS (<a href="http://www.folafayo.blogspot.com" rel="noopener">www.folafayo.blogspot.com</a>) to Text Broadcast to Audio Broadcast...and now "The Polished Lens". <br />Welcome to that show that leaves you with a refined perspective of a life lesson by seeing through the Polished Lens of the Perception Shaper, FolaFayo (<a href="http://www.folafayo.com" rel="noopener">www.folafayo.com</a>). On this very first episode, I share how we got here and what you won't miss as you subscribe / download and share. Thank you.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/16711905</guid><pubDate>Mon, 14 Jan 2019 22:21:36 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/16711905/polished_lens_episode_1_main.mp3" length="11180397" type="audio/mpeg"/><itunes:author>Bukola Ogunfayo</itunes:author><itunes:subtitle>After so many years of sharing life lessons and content on different platforms, this long overdue channel is now live. From FOOTSTEPS (www.folafayo.blogspot.com) to Text Broadcast to Audio Broadcast...and now "The Polished Lens". 
Welcome to that show...</itunes:subtitle><itunes:summary><![CDATA[After so many years of sharing life lessons and content on different platforms, this long overdue channel is now live. From FOOTSTEPS (<a href="http://www.folafayo.blogspot.com" rel="noopener">www.folafayo.blogspot.com</a>) to Text Broadcast to Audio Broadcast...and now "The Polished Lens". <br />Welcome to that show that leaves you with a refined perspective of a life lesson by seeing through the Polished Lens of the Perception Shaper, FolaFayo (<a href="http://www.folafayo.com" rel="noopener">www.folafayo.com</a>). On this very first episode, I share how we got here and what you won't miss as you subscribe / download and share. Thank you.]]></itunes:summary><itunes:duration>465</itunes:duration><itunes:keywords>betterlife,coach,decisions,educate,experiences,folafayo,inspiration,intentional,learn,lessons,life,motivate,motivation,perceptionshaper,personaldevelopment,perspectives,success,thepolishedlens,thrive,wisdom</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/7f60c22aa253ee3cc1b4f26499d97eca.jpg"/><itunes:episodeType>full</itunes:episodeType></item></channel></rss>
