<?xml version="1.0" encoding="UTF-8"?>
<rss xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:googleplay="http://www.google.com/schemas/play-podcasts/1.0" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title>Grind + Thrive</title><link>https://www.spreaker.com/show/grind-thrive</link><description><![CDATA[Grind + Thrive is a fun and relatable podcast featuring Elizabeth Ironbar and Sade Williams, for the everyday ambitious person that has the audacity to want it all! What's the point of success if you're not thriving in all areas of life? This podcast discusses how to thrive in the midst of the grind to achieve overall happiness in life.]]></description><atom:link href="https://www.spreaker.com/show/3276496/episodes/feed" rel="self" type="application/rss+xml"/><language>en</language><category>Society &amp; Culture</category><copyright>Copyright Elizabeth and Sade</copyright><image><url>https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c7d748f3c780502e1fc206d44117a9b1.jpg</url><title>Grind + Thrive</title><link>https://www.spreaker.com/show/grind-thrive</link></image><lastBuildDate>Thu, 07 Feb 2019 13:49:53 +0000</lastBuildDate><itunes:author>Elizabeth and Sade</itunes:author><itunes:owner><itunes:name>Elizabeth and Sade</itunes:name><itunes:email>feeds@spreaker.com</itunes:email></itunes:owner><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c7d748f3c780502e1fc206d44117a9b1.jpg"/><itunes:subtitle>Grind + Thrive is a fun and relatable podcast featuring Elizabeth Ironbar and Sade Williams, for the everyday ambitious person that has the audacity to want it all! What's the point of success if you're not thriving in all areas of life? This podcast...</itunes:subtitle><itunes:summary><![CDATA[Grind + Thrive is a fun and relatable podcast featuring Elizabeth Ironbar and Sade Williams, for the everyday ambitious person that has the audacity to want it all! What's the point of success if you're not thriving in all areas of life? This podcast discusses how to thrive in the midst of the grind to achieve overall happiness in life.]]></itunes:summary><itunes:category text="Society &amp; Culture"/><itunes:explicit>clean</itunes:explicit><itunes:type>episodic</itunes:type><googleplay:author>Elizabeth and Sade</googleplay:author><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c7d748f3c780502e1fc206d44117a9b1.jpg"/><googleplay:email>feeds@spreaker.com</googleplay:email><googleplay:description>Grind + Thrive is a fun and relatable podcast featuring Elizabeth Ironbar and Sade Williams, for the everyday ambitious person that has the audacity to want it all! What's the point of success if you're not thriving in all areas of life? This podcast discusses how to thrive in the midst of the grind to achieve overall happiness in life.</googleplay:description><googleplay:category text="Society &amp; Culture"/><googleplay:explicit>No</googleplay:explicit><item><title>004: Dating-Peace Over Problems</title><link>https://www.spreaker.com/user/grindandthrive/gt-ep-4</link><guid isPermaLink="false">https://api.spreaker.com/episode/16975011</guid><pubDate>Thu, 07 Feb 2019 13:49:50 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/16975011/gt_ep_4.mp3" length="42813785" type="audio/mpeg"/><itunes:author>Elizabeth and Sade</itunes:author><itunes:duration>2676</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c7d748f3c780502e1fc206d44117a9b1.jpg"/><itunes:episodeType>full</itunes:episodeType><googleplay:author>Elizabeth and Sade</googleplay:author><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c7d748f3c780502e1fc206d44117a9b1.jpg"/><googleplay:explicit>No</googleplay:explicit></item><item><title>003: Communication Unlocked (with Brandon Clark)</title><link>https://www.spreaker.com/user/grindandthrive/gt-ep-3-communication</link><description><![CDATA[During this episode of Grind + Thrive, Brandon Clark of Abundant Life Solutions joins us in our discussion about communication. Plenty of gems were dropped as we talked about the power of communication and how it can either unlock your potential or hinder you progress in life. <br /><br />Follow us! :<br /> IG: @_grindandthrivepodcast<br />       @maydae8<br />       @elizabeth.ironbar<br />       @allheroesdontwearcapes]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/16807320</guid><pubDate>Tue, 22 Jan 2019 02:08:41 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/16807320/gt_ep_3_communication.mp3" length="45717347" type="audio/mpeg"/><itunes:author>Elizabeth and Sade</itunes:author><itunes:subtitle>During this episode of Grind + Thrive, Brandon Clark of Abundant Life Solutions joins us in our discussion about communication. Plenty of gems were dropped as we talked about the power of communication and how it can either unlock your potential or...</itunes:subtitle><itunes:summary><![CDATA[During this episode of Grind + Thrive, Brandon Clark of Abundant Life Solutions joins us in our discussion about communication. Plenty of gems were dropped as we talked about the power of communication and how it can either unlock your potential or hinder you progress in life. <br /><br />Follow us! :<br /> IG: @_grindandthrivepodcast<br />       @maydae8<br />       @elizabeth.ironbar<br />       @allheroesdontwearcapes]]></itunes:summary><itunes:duration>2858</itunes:duration><itunes:keywords>boss,communication,encouragement,entrepreneur,finance,friends,friendship,grind,grindandthrive,inspiration,love,motivation,purpose,purposedriven,selfawareness,selflove,smallbusiness,spirituality,thrive,womeninbusiness</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/322ef559d8e4a78943b466be5f21d184.jpg"/><itunes:episodeType>full</itunes:episodeType><googleplay:author>Elizabeth and Sade</googleplay:author><googleplay:description>During this episode of Grind + Thrive, Brandon Clark of Abundant Life Solutions joins us in our discussion about communication. Plenty of gems were dropped as we talked about the power of communication and how it can either unlock your potential or hinder you progress in life. 

Follow us! :
 IG: @_grindandthrivepodcast
       @maydae8
       @elizabeth.ironbar
       @allheroesdontwearcapes</googleplay:description><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/322ef559d8e4a78943b466be5f21d184.jpg"/><googleplay:explicit>No</googleplay:explicit></item><item><title>002: Grind Different</title><link>https://www.spreaker.com/user/grindandthrive/gt-podcast-ep2</link><description><![CDATA[Happy New Year! We're a few weeks in to 2019,  and with all of the new years resolutions and vision board parties going on, we figured we discuss how to make goals a reality instead of just a dream. This episode is all about how to make sure this year is different by grinding different. <br /><br />Connect with us and tell us what you think of this episode!<br /> IG: @_grindandthrivepodcast]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/16712527</guid><pubDate>Mon, 14 Jan 2019 23:07:29 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/16712527/gt_podcast_ep2.mp3" length="31377167" type="audio/mpeg"/><itunes:author>Elizabeth and Sade</itunes:author><itunes:subtitle>Happy New Year! We're a few weeks in to 2019,  and with all of the new years resolutions and vision board parties going on, we figured we discuss how to make goals a reality instead of just a dream. This episode is all about how to make sure this year...</itunes:subtitle><itunes:summary><![CDATA[Happy New Year! We're a few weeks in to 2019,  and with all of the new years resolutions and vision board parties going on, we figured we discuss how to make goals a reality instead of just a dream. This episode is all about how to make sure this year is different by grinding different. <br /><br />Connect with us and tell us what you think of this episode!<br /> IG: @_grindandthrivepodcast]]></itunes:summary><itunes:duration>1961</itunes:duration><itunes:keywords>balance,boss,bossbabe,business,coaching,comedy,entrepreneur,family,femaleboss,friendship,goals,grind,happiness,hustle,inspiration,love,money,motivation,newyear,peace</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c7d748f3c780502e1fc206d44117a9b1.jpg"/><itunes:episodeType>full</itunes:episodeType><googleplay:author>Elizabeth and Sade</googleplay:author><googleplay:description>Happy New Year! We're a few weeks in to 2019,  and with all of the new years resolutions and vision board parties going on, we figured we discuss how to make goals a reality instead of just a dream. This episode is all about how to make sure this year is different by grinding different. 

Connect with us and tell us what you think of this episode!
 IG: @_grindandthrivepodcast</googleplay:description><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c7d748f3c780502e1fc206d44117a9b1.jpg"/><googleplay:explicit>No</googleplay:explicit></item><item><title>001: Why Wait?!</title><link>https://www.spreaker.com/user/grindandthrive/podcast-episode-1-final-edit</link><description><![CDATA[Grind + Thrive is a fun and relatable podcast featuring Elizabeth Ironbar and Sade Williams, for the everyday ambitious person that has the audacity to want it all! What's the point of success if you're not thriving in all areas of life? This podcast discusses how to thrive in the midst of the grind to achieve overall happiness in life.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/16525213</guid><pubDate>Thu, 20 Dec 2018 00:00:20 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/16525213/podcast_episode_1_final_edit.mp3" length="37348968" type="audio/mpeg"/><itunes:author>Elizabeth and Sade</itunes:author><itunes:subtitle>Grind + Thrive is a fun and relatable podcast featuring Elizabeth Ironbar and Sade Williams, for the everyday ambitious person that has the audacity to want it all! What's the point of success if you're not thriving in all areas of life? This podcast...</itunes:subtitle><itunes:summary><![CDATA[Grind + Thrive is a fun and relatable podcast featuring Elizabeth Ironbar and Sade Williams, for the everyday ambitious person that has the audacity to want it all! What's the point of success if you're not thriving in all areas of life? This podcast discusses how to thrive in the midst of the grind to achieve overall happiness in life.]]></itunes:summary><itunes:duration>2335</itunes:duration><itunes:keywords>balance,blackwomen,boss,bossbabe,comedy,entrepreneur,faith,friendship,fun,grind,grindandthrive,happiness,inspiration,life,lifestyle,love,motivation,squad,thrive,women</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c7d748f3c780502e1fc206d44117a9b1.jpg"/><itunes:episodeType>full</itunes:episodeType><googleplay:author>Elizabeth and Sade</googleplay:author><googleplay:description>Grind + Thrive is a fun and relatable podcast featuring Elizabeth Ironbar and Sade Williams, for the everyday ambitious person that has the audacity to want it all! What's the point of success if you're not thriving in all areas of life? This podcast discusses how to thrive in the midst of the grind to achieve overall happiness in life.</googleplay:description><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c7d748f3c780502e1fc206d44117a9b1.jpg"/><googleplay:explicit>No</googleplay:explicit></item></channel></rss>
