<?xml version="1.0" encoding="UTF-8"?>
<rss xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:googleplay="http://www.google.com/schemas/play-podcasts/1.0" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title>The Family Table</title><link>https://www.spreaker.com/show/families-firsts-show</link><description><![CDATA[The Family Table is a Families First podcast.  <br /><br />Our families form our earliest experiences with others.  We learn who we are and how to live together.  Then we go out into the world and start lives and families of our own.  <br /><br />That's the hope.  But there are times when the story isn't so simple.  Times when we're trapped, afraid, or in pain.  There are times we feel lost or alone.  Sometimes family is there to show us the way.  But sometimes they're part of the problem.  And that can be even lonelier than being alone.  Where do we turn when we can't turn to family?  And who helps a family when it can't help itself?<br /><br />That's Families First.  We were founded more than 180 years ago by caring people in Indianapolis - people who wanted to be there for their neighbors in their time of need.  And Families First is here today for those who need care, hope, and guidance - for everyday life or in times of crisis.<br /><br />We've helped save marriages and keep families together.  We've helped deescalate crises and break cycles of abuse.  We intervene and help prevent hundreds of suicides every year.  We've helped many thousands of people deal with the challenges and changes in their lives and become better parents, spouses, daughters, sons, and people.]]></description><atom:link href="https://www.spreaker.com/show/3271137/episodes/feed" rel="self" type="application/rss+xml"/><language>en</language><category>Society &amp; Culture</category><copyright>Copyright Families First</copyright><image><url>https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/d76ed9630540d66296a40449e9a1bd14.jpg</url><title>The Family Table</title><link>https://www.spreaker.com/show/families-firsts-show</link></image><lastBuildDate>Thu, 23 Dec 2021 12:20:03 +0000</lastBuildDate><itunes:author>Families First</itunes:author><itunes:owner><itunes:name>Families First</itunes:name><itunes:email>info@familiesfirstindiana.org</itunes:email></itunes:owner><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/d76ed9630540d66296a40449e9a1bd14.jpg"/><itunes:subtitle>The Family Table is a Families First podcast.  

Our families form our earliest experiences with others.  We learn who we are and how to live together.  Then we go out into the world and start lives and families of our own.  

That's the hope.  But...</itunes:subtitle><itunes:summary><![CDATA[The Family Table is a Families First podcast.  <br /><br />Our families form our earliest experiences with others.  We learn who we are and how to live together.  Then we go out into the world and start lives and families of our own.  <br /><br />That's the hope.  But there are times when the story isn't so simple.  Times when we're trapped, afraid, or in pain.  There are times we feel lost or alone.  Sometimes family is there to show us the way.  But sometimes they're part of the problem.  And that can be even lonelier than being alone.  Where do we turn when we can't turn to family?  And who helps a family when it can't help itself?<br /><br />That's Families First.  We were founded more than 180 years ago by caring people in Indianapolis - people who wanted to be there for their neighbors in their time of need.  And Families First is here today for those who need care, hope, and guidance - for everyday life or in times of crisis.<br /><br />We've helped save marriages and keep families together.  We've helped deescalate crises and break cycles of abuse.  We intervene and help prevent hundreds of suicides every year.  We've helped many thousands of people deal with the challenges and changes in their lives and become better parents, spouses, daughters, sons, and people.]]></itunes:summary><itunes:category text="Society &amp; Culture"/><itunes:explicit>clean</itunes:explicit><itunes:type>episodic</itunes:type><googleplay:author>Families First</googleplay:author><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/d76ed9630540d66296a40449e9a1bd14.jpg"/><googleplay:email>info@familiesfirstindiana.org</googleplay:email><googleplay:description>The Family Table is a Families First podcast.  

Our families form our earliest experiences with others.  We learn who we are and how to live together.  Then we go out into the world and start lives and families of our own.  

That's the hope.  But there are times when the story isn't so simple.  Times when we're trapped, afraid, or in pain.  There are times we feel lost or alone.  Sometimes family is there to show us the way.  But sometimes they're part of the problem.  And that can be even lonelier than being alone.  Where do we turn when we can't turn to family?  And who helps a family when it can't help itself?

That's Families First.  We were founded more than 180 years ago by caring people in Indianapolis - people who wanted to be there for their neighbors in their time of need.  And Families First is here today for those who need care, hope, and guidance - for everyday life or in times of crisis.

We've helped save marriages and keep families together.  We've helped deescalate crises and break cycles of abuse.  We intervene and help prevent hundreds of suicides every year.  We've helped many thousands of people deal with the challenges and changes in their lives and become better parents, spouses, daughters, sons, and people.</googleplay:description><googleplay:category text="Society &amp; Culture"/><googleplay:explicit>No</googleplay:explicit><item><title>Meet Tina Cloer; President and CEO of Children's Bureau</title><link>https://www.spreaker.com/user/10919190/interview-with-tina-mixdown</link><description><![CDATA[As the President and CEO of Children’s Bureau since 2013, Tina Cloer strives to make life better for Central Indiana’s children and families. She grew up in an at-risk family faced with the same challenges that plague many Indiana families today. <br />Listen to episode 22 to learn more about the integration of Families First and Children's Bureau's missions—and the greater hope and impact the merge will offer Indiana families.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/42849399</guid><pubDate>Fri, 08 Jan 2021 20:56:30 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/42849399/interview_with_tina_mixdown.mp3" length="39611163" type="audio/mpeg"/><itunes:author>Families First</itunes:author><itunes:subtitle>As the President and CEO of Children’s Bureau since 2013, Tina Cloer strives to make life better for Central Indiana’s children and families. She grew up in an at-risk family faced with the same challenges that plague many Indiana families today....</itunes:subtitle><itunes:summary><![CDATA[As the President and CEO of Children’s Bureau since 2013, Tina Cloer strives to make life better for Central Indiana’s children and families. She grew up in an at-risk family faced with the same challenges that plague many Indiana families today. <br />Listen to episode 22 to learn more about the integration of Families First and Children's Bureau's missions—and the greater hope and impact the merge will offer Indiana families.]]></itunes:summary><itunes:duration>1651</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/d76ed9630540d66296a40449e9a1bd14.jpg"/><itunes:episodeType>full</itunes:episodeType><googleplay:author>Families First</googleplay:author><googleplay:description>As the President and CEO of Children’s Bureau since 2013, Tina Cloer strives to make life better for Central Indiana’s children and families. She grew up in an at-risk family faced with the same challenges that plague many Indiana families today. 
Listen to episode 22 to learn more about the integration of Families First and Children's Bureau's missions—and the greater hope and impact the merge will offer Indiana families.</googleplay:description><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/d76ed9630540d66296a40449e9a1bd14.jpg"/><googleplay:explicit>No</googleplay:explicit></item><item><title>Practicing Gratitude</title><link>https://www.spreaker.com/user/10919190/gratitude-pod-mixdown</link><description><![CDATA[Practicing gratitude has incredible effects, from improving our mental health to boosting our relationships with others.<br /><br />Building your capacity for gratitude isn’t difficult. It just takes practice. Join The Family Table's featured guest, Joey Gray-Purcell, as she discusses how we can bring our attention to that which we feel grateful for!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/42247914</guid><pubDate>Mon, 30 Nov 2020 23:23:01 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/42247914/gratitude_pod_mixdown.mp3" length="59975153" type="audio/mpeg"/><itunes:author>Families First</itunes:author><itunes:subtitle>Practicing gratitude has incredible effects, from improving our mental health to boosting our relationships with others.

Building your capacity for gratitude isn’t difficult. It just takes practice. Join The Family Table's featured guest, Joey...</itunes:subtitle><itunes:summary><![CDATA[Practicing gratitude has incredible effects, from improving our mental health to boosting our relationships with others.<br /><br />Building your capacity for gratitude isn’t difficult. It just takes practice. Join The Family Table's featured guest, Joey Gray-Purcell, as she discusses how we can bring our attention to that which we feel grateful for!]]></itunes:summary><itunes:duration>2499</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/d76ed9630540d66296a40449e9a1bd14.jpg"/><itunes:episodeType>full</itunes:episodeType><googleplay:author>Families First</googleplay:author><googleplay:description>Practicing gratitude has incredible effects, from improving our mental health to boosting our relationships with others.

Building your capacity for gratitude isn’t difficult. It just takes practice. Join The Family Table's featured guest, Joey Gray-Purcell, as she discusses how we can bring our attention to that which we feel grateful for!</googleplay:description><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/d76ed9630540d66296a40449e9a1bd14.jpg"/><googleplay:explicit>No</googleplay:explicit></item><item><title>Keeping Politics in Perspective</title><link>https://www.spreaker.com/user/10919190/politics-pod-mixdown</link><description><![CDATA[This year has been an emotionally intense, sometimes scary, and often overwhelming experience for many of us. While the reasons for this are plenty, we can add politics to the list. Being politically aware, engaged, and paying attention to the media are of top priority for a large part of the United States and some even see being politically active as their moral imperative. But, when does it all become too much for us to handle? Has the upcoming election left you feeling drained, depleted, and taken a toll on your mental health?<br />Join Rene Elsbury, Therapist and Supervisor of Home Based Services and former Policy with a Purpose podcast host, to hear more about managing emotions and setting boundaries during and after the 2020 election.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/41704310</guid><pubDate>Thu, 29 Oct 2020 19:34:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/41704310/politics_pod_mixdown.mp3" length="61933910" type="audio/mpeg"/><itunes:author>Families First</itunes:author><itunes:subtitle>This year has been an emotionally intense, sometimes scary, and often overwhelming experience for many of us. While the reasons for this are plenty, we can add politics to the list. Being politically aware, engaged, and paying attention to the media...</itunes:subtitle><itunes:summary><![CDATA[This year has been an emotionally intense, sometimes scary, and often overwhelming experience for many of us. While the reasons for this are plenty, we can add politics to the list. Being politically aware, engaged, and paying attention to the media are of top priority for a large part of the United States and some even see being politically active as their moral imperative. But, when does it all become too much for us to handle? Has the upcoming election left you feeling drained, depleted, and taken a toll on your mental health?<br />Join Rene Elsbury, Therapist and Supervisor of Home Based Services and former Policy with a Purpose podcast host, to hear more about managing emotions and setting boundaries during and after the 2020 election.]]></itunes:summary><itunes:duration>2581</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/d76ed9630540d66296a40449e9a1bd14.jpg"/><itunes:episodeType>full</itunes:episodeType><googleplay:author>Families First</googleplay:author><googleplay:description>This year has been an emotionally intense, sometimes scary, and often overwhelming experience for many of us. While the reasons for this are plenty, we can add politics to the list. Being politically aware, engaged, and paying attention to the media are of top priority for a large part of the United States and some even see being politically active as their moral imperative. But, when does it all become too much for us to handle? Has the upcoming election left you feeling drained, depleted, and taken a toll on your mental health?
Join Rene Elsbury, Therapist and Supervisor of Home Based Services and former Policy with a Purpose podcast host, to hear more about managing emotions and setting boundaries during and after the 2020 election.</googleplay:description><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/d76ed9630540d66296a40449e9a1bd14.jpg"/><googleplay:explicit>No</googleplay:explicit></item><item><title>Supporting Others</title><link>https://www.spreaker.com/user/10919190/supporting-others-pod-mixdown</link><description><![CDATA[While 1 in 5 people will experience a diagnosable mental health condition in their lives, 5 out of 5<br />people will go through a challenging time that affects their mental health. There are simple things<br />that every person can say or do to help the people in their life who are struggling to get through<br />the tough times. <br />Listen to episode 19 as Sandi Lerman, Community Educator, discusses ways in which we can support others who are going through a life challenge or change.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/41225919</guid><pubDate>Wed, 30 Sep 2020 15:33:31 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/41225919/supporting_others_pod_mixdown.mp3" length="46628053" type="audio/mpeg"/><itunes:author>Families First</itunes:author><itunes:subtitle>While 1 in 5 people will experience a diagnosable mental health condition in their lives, 5 out of 5
people will go through a challenging time that affects their mental health. There are simple things
that every person can say or do to help the people...</itunes:subtitle><itunes:summary><![CDATA[While 1 in 5 people will experience a diagnosable mental health condition in their lives, 5 out of 5<br />people will go through a challenging time that affects their mental health. There are simple things<br />that every person can say or do to help the people in their life who are struggling to get through<br />the tough times. <br />Listen to episode 19 as Sandi Lerman, Community Educator, discusses ways in which we can support others who are going through a life challenge or change.]]></itunes:summary><itunes:duration>1943</itunes:duration><itunes:keywords>anxiety,depression,family,health,mentalhealth,wellbeing,wellness</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/d76ed9630540d66296a40449e9a1bd14.jpg"/><itunes:episodeType>full</itunes:episodeType><googleplay:author>Families First</googleplay:author><googleplay:description>While 1 in 5 people will experience a diagnosable mental health condition in their lives, 5 out of 5
people will go through a challenging time that affects their mental health. There are simple things
that every person can say or do to help the people in their life who are struggling to get through
the tough times. 
Listen to episode 19 as Sandi Lerman, Community Educator, discusses ways in which we can support others who are going through a life challenge or change.</googleplay:description><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/d76ed9630540d66296a40449e9a1bd14.jpg"/><googleplay:explicit>No</googleplay:explicit></item><item><title>Creating Healthy Routines</title><link>https://www.spreaker.com/user/10919190/healthy-routines-pod-mixdown</link><description><![CDATA[Work, paying bills, cleaning, cooking, shopping, exercising, getting enough sleep, and taking care<br />of children are just some of the things millions of Americans do each day and it is easy to be<br />overwhelmed. It can feel impossible to get everything done, let alone take care of yourself –<br />especially if you’re already struggling with a mental health concern like depression or anxiety. <br /><br />Listen to this episode to learn how to create healthy routines and organize you days in such a way that taking care of tasks and yourself will become a pattern that makes it easier to get things done without having to think hard about them!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/40705920</guid><pubDate>Fri, 04 Sep 2020 17:14:02 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/40705920/healthy_routines_pod_mixdown.mp3" length="40363483" type="audio/mpeg"/><itunes:author>Families First</itunes:author><itunes:subtitle>Work, paying bills, cleaning, cooking, shopping, exercising, getting enough sleep, and taking care
of children are just some of the things millions of Americans do each day and it is easy to be
overwhelmed. It can feel impossible to get everything...</itunes:subtitle><itunes:summary><![CDATA[Work, paying bills, cleaning, cooking, shopping, exercising, getting enough sleep, and taking care<br />of children are just some of the things millions of Americans do each day and it is easy to be<br />overwhelmed. It can feel impossible to get everything done, let alone take care of yourself –<br />especially if you’re already struggling with a mental health concern like depression or anxiety. <br /><br />Listen to this episode to learn how to create healthy routines and organize you days in such a way that taking care of tasks and yourself will become a pattern that makes it easier to get things done without having to think hard about them!]]></itunes:summary><itunes:duration>1682</itunes:duration><itunes:keywords>anxiety,family,familydevelopment,familyroutines,familyschedules,healthyroutines,kids,mentalhealth,parenteducation,parentinghelp</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/d76ed9630540d66296a40449e9a1bd14.jpg"/><itunes:episodeType>full</itunes:episodeType><googleplay:author>Families First</googleplay:author><googleplay:description>Work, paying bills, cleaning, cooking, shopping, exercising, getting enough sleep, and taking care
of children are just some of the things millions of Americans do each day and it is easy to be
overwhelmed. It can feel impossible to get everything done, let alone take care of yourself –
especially if you’re already struggling with a mental health concern like depression or anxiety. 

Listen to this episode to learn how to create healthy routines and organize you days in such a way that taking care of tasks and yourself will become a pattern that makes it easier to get things done without having to think hard about them!</googleplay:description><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/d76ed9630540d66296a40449e9a1bd14.jpg"/><googleplay:explicit>No</googleplay:explicit></item><item><title>Eliminating Toxic Influences</title><link>https://www.spreaker.com/user/10919190/eliminating-toxic-influences</link><description><![CDATA[Certain people and situations in life can trigger us to feel badly about ourselves or engage in<br />destructive behaviors. Identifying the toxic influences in our lives and taking steps to create<br />boundaries or a new life without them can improve mental and physical health over time.<br /><br />Listen to episode 17 as Carolyn Passen, counselor at Families First, teaches us how to create healthy boundaries and gives tips on ways to get rid of toxic influences in our lives.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/40084017</guid><pubDate>Fri, 31 Jul 2020 19:56:23 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/40084017/eliminating_toxic_influences.mp3" length="47279820" type="audio/mpeg"/><itunes:author>Families First</itunes:author><itunes:subtitle>Certain people and situations in life can trigger us to feel badly about ourselves or engage in
destructive behaviors. Identifying the toxic influences in our lives and taking steps to create
boundaries or a new life without them can improve mental...</itunes:subtitle><itunes:summary><![CDATA[Certain people and situations in life can trigger us to feel badly about ourselves or engage in<br />destructive behaviors. Identifying the toxic influences in our lives and taking steps to create<br />boundaries or a new life without them can improve mental and physical health over time.<br /><br />Listen to episode 17 as Carolyn Passen, counselor at Families First, teaches us how to create healthy boundaries and gives tips on ways to get rid of toxic influences in our lives.]]></itunes:summary><itunes:duration>1970</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/d76ed9630540d66296a40449e9a1bd14.jpg"/><itunes:episodeType>full</itunes:episodeType><googleplay:author>Families First</googleplay:author><googleplay:description>Certain people and situations in life can trigger us to feel badly about ourselves or engage in
destructive behaviors. Identifying the toxic influences in our lives and taking steps to create
boundaries or a new life without them can improve mental and physical health over time.

Listen to episode 17 as Carolyn Passen, counselor at Families First, teaches us how to create healthy boundaries and gives tips on ways to get rid of toxic influences in our lives.</googleplay:description><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/d76ed9630540d66296a40449e9a1bd14.jpg"/><googleplay:explicit>No</googleplay:explicit></item><item><title>Connecting With Others Podcast</title><link>https://www.spreaker.com/user/10919190/connecting-with-others-podcast</link><description><![CDATA[It’s possible to be surrounded by people and still feel alone. It’s the connections we make with<br />other people that help enrich our lives and get us through tough times, but sometimes it’s hard to<br />know how to make those connections. <br /><br />Listen to episode 16 as Aly Austin, Survivor Advocate at Families First, shares tips that can help when trying to make meaningful social connections]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/35198502</guid><pubDate>Wed, 01 Jul 2020 16:25:05 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/35198502/connecting_with_others_podcast.mp3" length="44829844" type="audio/mpeg"/><itunes:author>Families First</itunes:author><itunes:subtitle>It’s possible to be surrounded by people and still feel alone. It’s the connections we make with
other people that help enrich our lives and get us through tough times, but sometimes it’s hard to
know how to make those connections. 

Listen to episode...</itunes:subtitle><itunes:summary><![CDATA[It’s possible to be surrounded by people and still feel alone. It’s the connections we make with<br />other people that help enrich our lives and get us through tough times, but sometimes it’s hard to<br />know how to make those connections. <br /><br />Listen to episode 16 as Aly Austin, Survivor Advocate at Families First, shares tips that can help when trying to make meaningful social connections]]></itunes:summary><itunes:duration>1868</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/d76ed9630540d66296a40449e9a1bd14.jpg"/><itunes:episodeType>full</itunes:episodeType><googleplay:author>Families First</googleplay:author><googleplay:description>It’s possible to be surrounded by people and still feel alone. It’s the connections we make with
other people that help enrich our lives and get us through tough times, but sometimes it’s hard to
know how to make those connections. 

Listen to episode 16 as Aly Austin, Survivor Advocate at Families First, shares tips that can help when trying to make meaningful social connections</googleplay:description><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/d76ed9630540d66296a40449e9a1bd14.jpg"/><googleplay:explicit>No</googleplay:explicit></item><item><title>Finding the Positive After Loss</title><link>https://www.spreaker.com/user/10919190/finding-the-positive-pod-mixdown</link><description><![CDATA[At some point in our lives we will all experience loss. It may be the end of a relationship, being let go from a job, losing a home, or the death of a loved one. It is natural to go through a grieving process. By looking for opportunity in adversity or finding ways to remember the good things about who or what we’ve lost, we can help ourselves to recover mentally and emotionally.<br /><br />Joey Gray-Purcell, Counselor at Families First, joins us in Episode 15 and gives tips on how to get through the overwhelming feelings from loss. She teaches us how to change the way we see negative situations, re-frame common negative thoughts, and practice gratitude so we can move forward and reduce our stress and sadness.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/28633760</guid><pubDate>Fri, 29 May 2020 14:23:16 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/28633760/finding_the_positive_pod_mixdown.mp3" length="52769428" type="audio/mpeg"/><itunes:author>Families First</itunes:author><itunes:subtitle>At some point in our lives we will all experience loss. It may be the end of a relationship, being let go from a job, losing a home, or the death of a loved one. It is natural to go through a grieving process. By looking for opportunity in adversity...</itunes:subtitle><itunes:summary><![CDATA[At some point in our lives we will all experience loss. It may be the end of a relationship, being let go from a job, losing a home, or the death of a loved one. It is natural to go through a grieving process. By looking for opportunity in adversity or finding ways to remember the good things about who or what we’ve lost, we can help ourselves to recover mentally and emotionally.<br /><br />Joey Gray-Purcell, Counselor at Families First, joins us in Episode 15 and gives tips on how to get through the overwhelming feelings from loss. She teaches us how to change the way we see negative situations, re-frame common negative thoughts, and practice gratitude so we can move forward and reduce our stress and sadness.]]></itunes:summary><itunes:duration>2199</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/d76ed9630540d66296a40449e9a1bd14.jpg"/><itunes:episodeType>full</itunes:episodeType><googleplay:author>Families First</googleplay:author><googleplay:description>At some point in our lives we will all experience loss. It may be the end of a relationship, being let go from a job, losing a home, or the death of a loved one. It is natural to go through a grieving process. By looking for opportunity in adversity or finding ways to remember the good things about who or what we’ve lost, we can help ourselves to recover mentally and emotionally.

Joey Gray-Purcell, Counselor at Families First, joins us in Episode 15 and gives tips on how to get through the overwhelming feelings from loss. She teaches us how to change the way we see negative situations, re-frame common negative thoughts, and practice gratitude so we can move forward and reduce our stress and sadness.</googleplay:description><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/d76ed9630540d66296a40449e9a1bd14.jpg"/><googleplay:explicit>No</googleplay:explicit></item><item><title>Owning Your Feelings</title><link>https://www.spreaker.com/user/10919190/owning-feelings-pod-mixdown</link><description><![CDATA[While 1 in 5 people will experience a mental illness during their lifetime, everyone faces challenges in life that can impact their mental health. Over the next 6 months we will be providing practical tools and tips that everyone can use to improve their mental health and increase resiliency.<br /><br />We are kicking off the 6-part series with Owning Your Feelings. It can be easy to get caught up in your emotions as you’re feeling them. Most people don’t think about what emotions they are dealing with, but taking the time to really identify what you’re feeling can help you to better cope with challenging situations. <br /><br />Listen to Episode 14 as Rene Elsbury, Home-Based Therapist at Families First, gives tips on how to successfully own your feelings!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/26372413</guid><pubDate>Wed, 29 Apr 2020 18:40:39 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/26372413/owning_feelings_pod_mixdown.mp3" length="49102797" type="audio/mpeg"/><itunes:author>Families First</itunes:author><itunes:subtitle>While 1 in 5 people will experience a mental illness during their lifetime, everyone faces challenges in life that can impact their mental health. Over the next 6 months we will be providing practical tools and tips that everyone can use to improve...</itunes:subtitle><itunes:summary><![CDATA[While 1 in 5 people will experience a mental illness during their lifetime, everyone faces challenges in life that can impact their mental health. Over the next 6 months we will be providing practical tools and tips that everyone can use to improve their mental health and increase resiliency.<br /><br />We are kicking off the 6-part series with Owning Your Feelings. It can be easy to get caught up in your emotions as you’re feeling them. Most people don’t think about what emotions they are dealing with, but taking the time to really identify what you’re feeling can help you to better cope with challenging situations. <br /><br />Listen to Episode 14 as Rene Elsbury, Home-Based Therapist at Families First, gives tips on how to successfully own your feelings!]]></itunes:summary><itunes:duration>2046</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/d76ed9630540d66296a40449e9a1bd14.jpg"/><itunes:episodeType>full</itunes:episodeType><googleplay:author>Families First</googleplay:author><googleplay:description>While 1 in 5 people will experience a mental illness during their lifetime, everyone faces challenges in life that can impact their mental health. Over the next 6 months we will be providing practical tools and tips that everyone can use to improve their mental health and increase resiliency.

We are kicking off the 6-part series with Owning Your Feelings. It can be easy to get caught up in your emotions as you’re feeling them. Most people don’t think about what emotions they are dealing with, but taking the time to really identify what you’re feeling can help you to better cope with challenging situations. 

Listen to Episode 14 as Rene Elsbury, Home-Based Therapist at Families First, gives tips on how to successfully own your feelings!</googleplay:description><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/d76ed9630540d66296a40449e9a1bd14.jpg"/><googleplay:explicit>No</googleplay:explicit></item><item><title>Couples Counseling: Behaviors That Destroy Our Romantic Relationships and What To Do About It </title><link>https://www.spreaker.com/user/10919190/couples-counseling-podcast-with-kat-ohar</link><description><![CDATA[We all know romantic relationships are hard work. Like cars, they require regular maintenance to keep them running well. If there is a problem, it’s best to have it repaired right away to avoid further complications down the road.<br /><br />Often, we can do some of the basic maintenance and repairs ourselves. Other times, despite our best efforts, we need to rely on a professional to take a look and give us a hand.<br /><br />Kat O’Hara, Survivor Counselor at Families First, joined us at The Family Table to talk about the behaviors that destroy our romantic relationships and what we can do to repair the damage we have done. Listen to episode 13 to get tips on working better together with your partner!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/24383735</guid><pubDate>Thu, 26 Mar 2020 15:23:10 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/24383735/couples_counseling_podcast_with_kat_o_hara.mp3" length="50631874" type="audio/mpeg"/><itunes:author>Families First</itunes:author><itunes:subtitle>We all know romantic relationships are hard work. Like cars, they require regular maintenance to keep them running well. If there is a problem, it’s best to have it repaired right away to avoid further complications down the road.

Often, we can do...</itunes:subtitle><itunes:summary><![CDATA[We all know romantic relationships are hard work. Like cars, they require regular maintenance to keep them running well. If there is a problem, it’s best to have it repaired right away to avoid further complications down the road.<br /><br />Often, we can do some of the basic maintenance and repairs ourselves. Other times, despite our best efforts, we need to rely on a professional to take a look and give us a hand.<br /><br />Kat O’Hara, Survivor Counselor at Families First, joined us at The Family Table to talk about the behaviors that destroy our romantic relationships and what we can do to repair the damage we have done. Listen to episode 13 to get tips on working better together with your partner!]]></itunes:summary><itunes:duration>2110</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/f497a346ad930987080697f5143cfed2.jpg"/><itunes:episodeType>full</itunes:episodeType><googleplay:author>Families First</googleplay:author><googleplay:description>We all know romantic relationships are hard work. Like cars, they require regular maintenance to keep them running well. If there is a problem, it’s best to have it repaired right away to avoid further complications down the road.

Often, we can do some of the basic maintenance and repairs ourselves. Other times, despite our best efforts, we need to rely on a professional to take a look and give us a hand.

Kat O’Hara, Survivor Counselor at Families First, joined us at The Family Table to talk about the behaviors that destroy our romantic relationships and what we can do to repair the damage we have done. Listen to episode 13 to get tips on working better together with your partner!</googleplay:description><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/f497a346ad930987080697f5143cfed2.jpg"/><googleplay:explicit>No</googleplay:explicit></item><item><title>A look into the long history of social work and Families First</title><link>https://www.spreaker.com/user/10919190/families-first-history-podcast-with-kath</link><description><![CDATA[The White House officially recognized March as the National Professional Social Work Month in 1984. The theme for Social Work Month 2020 is “Social Workers: Generations Strong.”<br /><br />Join us as we look back and honor the powerful, positive impact the social work profession has had on our community for many generations. Our guest Katherine Badertscher, PhD, and author of the dissertation “Organized Charity and the Civic Ideal in Indianapolis, 1879-1922” shares how Families First has played an evolutionary role in meeting the needs of our neighbors.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/23439815</guid><pubDate>Tue, 03 Mar 2020 20:06:43 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/23439815/families_first_history_podcast_with_kathi.mp3" length="45711063" type="audio/mpeg"/><itunes:author>Families First</itunes:author><itunes:subtitle>The White House officially recognized March as the National Professional Social Work Month in 1984. The theme for Social Work Month 2020 is “Social Workers: Generations Strong.”

Join us as we look back and honor the powerful, positive impact the...</itunes:subtitle><itunes:summary><![CDATA[The White House officially recognized March as the National Professional Social Work Month in 1984. The theme for Social Work Month 2020 is “Social Workers: Generations Strong.”<br /><br />Join us as we look back and honor the powerful, positive impact the social work profession has had on our community for many generations. Our guest Katherine Badertscher, PhD, and author of the dissertation “Organized Charity and the Civic Ideal in Indianapolis, 1879-1922” shares how Families First has played an evolutionary role in meeting the needs of our neighbors.]]></itunes:summary><itunes:duration>1907</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b9ef0cb9182be22e52c7286bdf4298d2.jpg"/><itunes:episodeType>full</itunes:episodeType><googleplay:author>Families First</googleplay:author><googleplay:description>The White House officially recognized March as the National Professional Social Work Month in 1984. The theme for Social Work Month 2020 is “Social Workers: Generations Strong.”

Join us as we look back and honor the powerful, positive impact the social work profession has had on our community for many generations. Our guest Katherine Badertscher, PhD, and author of the dissertation “Organized Charity and the Civic Ideal in Indianapolis, 1879-1922” shares how Families First has played an evolutionary role in meeting the needs of our neighbors.</googleplay:description><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b9ef0cb9182be22e52c7286bdf4298d2.jpg"/><googleplay:explicit>No</googleplay:explicit></item><item><title>Teen Dating: The Good, The Bad, The Ugly</title><link>https://www.spreaker.com/user/10919190/teen-dating-violence-podcast-mixdown</link><description><![CDATA[Every February across the United States, teens and those who support them join together for a national effort to raise awareness to teen dating violence. Dating violence is more common than many people think. One in three teens in the U.S. will experience physical, sexual, or emotional abuse by someone they are in a relationship with before they become adults. <br /><br />Listen to Episode 11 to learn more about what healthy teen relationships look like; talking to your children about boundaries, sex, and the use of technology; and why teens stay in unhealthy and abusive relationship.  Get tips from a Families First’s Protective Order Advocate to learn the signs of a potentially harmful and toxic relationship and help keep your teen safe!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/22243814</guid><pubDate>Thu, 30 Jan 2020 19:57:33 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/22243814/teen_dating_violence_podcast_mixdown.mp3" length="51944218" type="audio/mpeg"/><itunes:author>Families First</itunes:author><itunes:subtitle>Every February across the United States, teens and those who support them join together for a national effort to raise awareness to teen dating violence. Dating violence is more common than many people think. One in three teens in the U.S. will...</itunes:subtitle><itunes:summary><![CDATA[Every February across the United States, teens and those who support them join together for a national effort to raise awareness to teen dating violence. Dating violence is more common than many people think. One in three teens in the U.S. will experience physical, sexual, or emotional abuse by someone they are in a relationship with before they become adults. <br /><br />Listen to Episode 11 to learn more about what healthy teen relationships look like; talking to your children about boundaries, sex, and the use of technology; and why teens stay in unhealthy and abusive relationship.  Get tips from a Families First’s Protective Order Advocate to learn the signs of a potentially harmful and toxic relationship and help keep your teen safe!]]></itunes:summary><itunes:duration>2164</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b9ef0cb9182be22e52c7286bdf4298d2.jpg"/><itunes:episodeType>full</itunes:episodeType><googleplay:author>Families First</googleplay:author><googleplay:description>Every February across the United States, teens and those who support them join together for a national effort to raise awareness to teen dating violence. Dating violence is more common than many people think. One in three teens in the U.S. will experience physical, sexual, or emotional abuse by someone they are in a relationship with before they become adults. 

Listen to Episode 11 to learn more about what healthy teen relationships look like; talking to your children about boundaries, sex, and the use of technology; and why teens stay in unhealthy and abusive relationship.  Get tips from a Families First’s Protective Order Advocate to learn the signs of a potentially harmful and toxic relationship and help keep your teen safe!</googleplay:description><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b9ef0cb9182be22e52c7286bdf4298d2.jpg"/><googleplay:explicit>No</googleplay:explicit></item><item><title>Understanding Substance Use</title><link>https://www.spreaker.com/user/10919190/podcast-interview-katie-butler</link><description><![CDATA[Katie B., Substance Use Program Supervisor at Families First, sits with us at the Family Table to talk about Substance Use.  We discuss when substance use becomes a problem; what recovery looks like; if it's okay to have a drink around someone who struggles with alcohol use; and how to support a friend or family member who is trying to maintain their sobriety.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/21194676</guid><pubDate>Mon, 30 Dec 2019 16:21:04 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/21194676/podcast_interview_katie_butler.mp3" length="34498285" type="audio/mpeg"/><itunes:author>Families First</itunes:author><itunes:subtitle>Katie B., Substance Use Program Supervisor at Families First, sits with us at the Family Table to talk about Substance Use.  We discuss when substance use becomes a problem; what recovery looks like; if it's okay to have a drink around someone who...</itunes:subtitle><itunes:summary><![CDATA[Katie B., Substance Use Program Supervisor at Families First, sits with us at the Family Table to talk about Substance Use.  We discuss when substance use becomes a problem; what recovery looks like; if it's okay to have a drink around someone who struggles with alcohol use; and how to support a friend or family member who is trying to maintain their sobriety.]]></itunes:summary><itunes:duration>1438</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b9ef0cb9182be22e52c7286bdf4298d2.jpg"/><itunes:episodeType>full</itunes:episodeType><googleplay:author>Families First</googleplay:author><googleplay:description>Katie B., Substance Use Program Supervisor at Families First, sits with us at the Family Table to talk about Substance Use.  We discuss when substance use becomes a problem; what recovery looks like; if it's okay to have a drink around someone who struggles with alcohol use; and how to support a friend or family member who is trying to maintain their sobriety.</googleplay:description><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b9ef0cb9182be22e52c7286bdf4298d2.jpg"/><googleplay:explicit>No</googleplay:explicit></item><item><title>Blue Christmas: Depression and the Holidays</title><link>https://www.spreaker.com/user/10919190/blue-christmas-podcast</link><description><![CDATA[So many people talk about the holidays as the happiest time of year, but for many it's not. Feelings of loneliness and loss can heighten during the holidays and the start of a new year. These types of feelings can be brought on by grief, illness, the loss of a job, the end of a relationship, and general anxiety and pressure around the holidays.<br /><br />Listen to episode 9 to learn more about depression and the signs to look for; how to help someone who may be experiencing depression; and how to cope if it’s you that is feeling low.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/20862035</guid><pubDate>Wed, 18 Dec 2019 19:33:33 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/20862035/blue_christmas_podcast.mp3" length="54608500" type="audio/mpeg"/><itunes:author>Families First</itunes:author><itunes:subtitle>So many people talk about the holidays as the happiest time of year, but for many it's not. Feelings of loneliness and loss can heighten during the holidays and the start of a new year. These types of feelings can be brought on by grief, illness, the...</itunes:subtitle><itunes:summary><![CDATA[So many people talk about the holidays as the happiest time of year, but for many it's not. Feelings of loneliness and loss can heighten during the holidays and the start of a new year. These types of feelings can be brought on by grief, illness, the loss of a job, the end of a relationship, and general anxiety and pressure around the holidays.<br /><br />Listen to episode 9 to learn more about depression and the signs to look for; how to help someone who may be experiencing depression; and how to cope if it’s you that is feeling low.]]></itunes:summary><itunes:duration>2275</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b9ef0cb9182be22e52c7286bdf4298d2.jpg"/><itunes:episodeType>full</itunes:episodeType><googleplay:author>Families First</googleplay:author><googleplay:description>So many people talk about the holidays as the happiest time of year, but for many it's not. Feelings of loneliness and loss can heighten during the holidays and the start of a new year. These types of feelings can be brought on by grief, illness, the loss of a job, the end of a relationship, and general anxiety and pressure around the holidays.&#13;
&#13;
Listen to episode 9 to learn more about depression and the signs to look for; how to help someone who may be experiencing depression; and how to cope if it’s you that is feeling low.</googleplay:description><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b9ef0cb9182be22e52c7286bdf4298d2.jpg"/><googleplay:explicit>No</googleplay:explicit></item><item><title>Falling into the Cycle of Abuse</title><link>https://www.spreaker.com/user/10919190/wwuf-podcast</link><guid isPermaLink="false">https://api.spreaker.com/episode/19994922</guid><pubDate>Tue, 12 Nov 2019 19:37:19 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/19994922/wwuf_podcast.mp3" length="53373930" type="audio/mpeg"/><itunes:author>Families First</itunes:author><itunes:duration>2224</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b9ef0cb9182be22e52c7286bdf4298d2.jpg"/><itunes:episodeType>full</itunes:episodeType><googleplay:author>Families First</googleplay:author><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b9ef0cb9182be22e52c7286bdf4298d2.jpg"/><googleplay:explicit>No</googleplay:explicit></item><item><title>Power &amp; Control in the Home</title><link>https://www.spreaker.com/user/10919190/bip-podcast-2</link><description><![CDATA[Domestic violence is the willful intimidation, physical assault, battery, sexual assault, and/or other abusive behavior as part of a systematic pattern of power and control perpetrated by one intimate partner against another. In the United States, 1 in 3 women and 1 in 4 men have experienced some form of physical violence by an intimate partner.<br /><br />Listen to episode 7 to hear from one man who used power and control in his home and the affects it had on his wife and children.  Ben shares his experience in the Families First's Batterer's Intervention Program and discusses taking accountability for his actions.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/19671865</guid><pubDate>Thu, 24 Oct 2019 18:21:49 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/19671865/bip_podcast_2.mp3" length="69144254" type="audio/mpeg"/><itunes:author>Families First</itunes:author><itunes:subtitle>Domestic violence is the willful intimidation, physical assault, battery, sexual assault, and/or other abusive behavior as part of a systematic pattern of power and control perpetrated by one intimate partner against another. In the United States, 1...</itunes:subtitle><itunes:summary><![CDATA[Domestic violence is the willful intimidation, physical assault, battery, sexual assault, and/or other abusive behavior as part of a systematic pattern of power and control perpetrated by one intimate partner against another. In the United States, 1 in 3 women and 1 in 4 men have experienced some form of physical violence by an intimate partner.<br /><br />Listen to episode 7 to hear from one man who used power and control in his home and the affects it had on his wife and children.  Ben shares his experience in the Families First's Batterer's Intervention Program and discusses taking accountability for his actions.]]></itunes:summary><itunes:duration>2881</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b9ef0cb9182be22e52c7286bdf4298d2.jpg"/><itunes:episodeType>full</itunes:episodeType><googleplay:author>Families First</googleplay:author><googleplay:description>Domestic violence is the willful intimidation, physical assault, battery, sexual assault, and/or other abusive behavior as part of a systematic pattern of power and control perpetrated by one intimate partner against another. In the United States, 1 in 3 women and 1 in 4 men have experienced some form of physical violence by an intimate partner.&#13;
&#13;
Listen to episode 7 to hear from one man who used power and control in his home and the affects it had on his wife and children.  Ben shares his experience in the Families First's Batterer's Intervention Program and discusses taking accountability for his actions.</googleplay:description><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b9ef0cb9182be22e52c7286bdf4298d2.jpg"/><googleplay:explicit>No</googleplay:explicit></item><item><title>Help After Sexual Assault</title><link>https://www.spreaker.com/user/10919190/family-table-podcast-sexual-assault-mp3</link><description><![CDATA[It is generally believed that 1 in 5 women and 1 in 6 men will be sexually assaulted at some point in their lifetimes. At Families First, we believe that everyone deserves to feel safe and respected. This is why our sexual assault program provides options for survivors and their families to work through the healing process.<br />Do you want to help others through their healing process?  Listen to Janine talk about her experience to learn what it's like to be a Hospital Response Volunteer for survivors of assault!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/19058595</guid><pubDate>Tue, 10 Sep 2019 15:05:48 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/19058595/family_table_podcast_sexual_assault_mp3.mp3" length="49001999" type="audio/mpeg"/><itunes:author>Families First</itunes:author><itunes:subtitle>It is generally believed that 1 in 5 women and 1 in 6 men will be sexually assaulted at some point in their lifetimes. At Families First, we believe that everyone deserves to feel safe and respected. This is why our sexual assault program provides...</itunes:subtitle><itunes:summary><![CDATA[It is generally believed that 1 in 5 women and 1 in 6 men will be sexually assaulted at some point in their lifetimes. At Families First, we believe that everyone deserves to feel safe and respected. This is why our sexual assault program provides options for survivors and their families to work through the healing process.<br />Do you want to help others through their healing process?  Listen to Janine talk about her experience to learn what it's like to be a Hospital Response Volunteer for survivors of assault!]]></itunes:summary><itunes:duration>2042</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b9ef0cb9182be22e52c7286bdf4298d2.jpg"/><itunes:episodeType>full</itunes:episodeType><googleplay:author>Families First</googleplay:author><googleplay:description>It is generally believed that 1 in 5 women and 1 in 6 men will be sexually assaulted at some point in their lifetimes. At Families First, we believe that everyone deserves to feel safe and respected. This is why our sexual assault program provides options for survivors and their families to work through the healing process.
Do you want to help others through their healing process?  Listen to Janine talk about her experience to learn what it's like to be a Hospital Response Volunteer for survivors of assault!</googleplay:description><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b9ef0cb9182be22e52c7286bdf4298d2.jpg"/><googleplay:explicit>No</googleplay:explicit></item><item><title>Back to School</title><link>https://www.spreaker.com/user/10919190/back-to-school-v1-1</link><description><![CDATA[The start of the new school year is exciting for a lot of kids, but it can also spike anxiety in others. Even a pretty easy-going child can get butterflies… and kids aren’t the only ones. Parent’s feel the anxiety, too!<br />We brought in the experts to learn what makes them anxious as they approach the first day of school and what they plan to do to help them successfully get through the school year!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/18667489</guid><pubDate>Mon, 29 Jul 2019 15:23:14 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/18667489/back_to_school_v1_1.mp3" length="41768115" type="audio/mpeg"/><itunes:author>Families First</itunes:author><itunes:subtitle>The start of the new school year is exciting for a lot of kids, but it can also spike anxiety in others. Even a pretty easy-going child can get butterflies… and kids aren’t the only ones. Parent’s feel the anxiety, too!&#13;
We brought in the experts to...</itunes:subtitle><itunes:summary><![CDATA[The start of the new school year is exciting for a lot of kids, but it can also spike anxiety in others. Even a pretty easy-going child can get butterflies… and kids aren’t the only ones. Parent’s feel the anxiety, too!<br />We brought in the experts to learn what makes them anxious as they approach the first day of school and what they plan to do to help them successfully get through the school year!]]></itunes:summary><itunes:duration>1743</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b9ef0cb9182be22e52c7286bdf4298d2.jpg"/><itunes:episodeType>full</itunes:episodeType><googleplay:author>Families First</googleplay:author><googleplay:description>The start of the new school year is exciting for a lot of kids, but it can also spike anxiety in others. Even a pretty easy-going child can get butterflies… and kids aren’t the only ones. Parent’s feel the anxiety, too!&#13;
We brought in the experts to learn what makes them anxious as they approach the first day of school and what they plan to do to help them successfully get through the school year!</googleplay:description><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b9ef0cb9182be22e52c7286bdf4298d2.jpg"/><googleplay:explicit>No</googleplay:explicit></item><item><title>Building Better Brains in Our Children</title><link>https://www.spreaker.com/user/10919190/renee-child-development-podcast-01</link><description><![CDATA[A house needs a sturdy foundation to support the walls and roof. And a brain needs a good foundation to support all future development. Positive interactions between young children and caregivers literally build the architecture of the developing brain. Building a sturdy foundation in the earliest years provides a good base for a lifetime of good mental function and better overall health. <br />In Episode 4 we learn more about today’s mental health conditions in children and how we can build better, healthier, stronger brains in our children!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/17938341</guid><pubDate>Wed, 15 May 2019 17:39:17 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/17938341/renee_child_development_podcast_01.mp3" length="54514250" type="audio/mpeg"/><itunes:author>Families First</itunes:author><itunes:subtitle>A house needs a sturdy foundation to support the walls and roof. And a brain needs a good foundation to support all future development. Positive interactions between young children and caregivers literally build the architecture of the developing...</itunes:subtitle><itunes:summary><![CDATA[A house needs a sturdy foundation to support the walls and roof. And a brain needs a good foundation to support all future development. Positive interactions between young children and caregivers literally build the architecture of the developing brain. Building a sturdy foundation in the earliest years provides a good base for a lifetime of good mental function and better overall health. <br />In Episode 4 we learn more about today’s mental health conditions in children and how we can build better, healthier, stronger brains in our children!]]></itunes:summary><itunes:duration>2275</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b9ef0cb9182be22e52c7286bdf4298d2.jpg"/><itunes:episodeType>full</itunes:episodeType><googleplay:author>Families First</googleplay:author><googleplay:description>A house needs a sturdy foundation to support the walls and roof. And a brain needs a good foundation to support all future development. Positive interactions between young children and caregivers literally build the architecture of the developing brain. Building a sturdy foundation in the earliest years provides a good base for a lifetime of good mental function and better overall health. 
In Episode 4 we learn more about today’s mental health conditions in children and how we can build better, healthier, stronger brains in our children!</googleplay:description><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b9ef0cb9182be22e52c7286bdf4298d2.jpg"/><googleplay:explicit>No</googleplay:explicit></item><item><title>Who Takes The Call?</title><link>https://www.spreaker.com/user/10919190/the-complete-crisis-interview</link><description><![CDATA[Have you ever wondered who answers the Crisis & Suicide Hotline calls and texts?  How do they know what to say to an individual in crisis?  <br /><br />Families First operates a crisis and suicide intervention text and phone line that is operation 24/7, 365 days a year. It is volunteers who take the calls and/or respond to text messages .... and from the convenience of their own homes!  Shawn has been a volunteer for the hotline for over a year and he talks about his experience on the line.<br /><br />If you are interested in being a volunteer, visit our website: <a href="https://www.familiesfirstindiana.org/crisis-intervention-specialists" rel="noopener">https://www.familiesfirstindiana.org/crisis-intervention-specialists</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/17474709</guid><pubDate>Fri, 29 Mar 2019 16:13:26 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/17474709/the_complete_crisis_interview.mp3" length="23361355" type="audio/mpeg"/><itunes:author>Families First</itunes:author><itunes:subtitle>Have you ever wondered who answers the Crisis &amp; Suicide Hotline calls and texts?  How do they know what to say to an individual in crisis?  

Families First operates a crisis and suicide intervention text and phone line that is operation 24/7, 365...</itunes:subtitle><itunes:summary><![CDATA[Have you ever wondered who answers the Crisis & Suicide Hotline calls and texts?  How do they know what to say to an individual in crisis?  <br /><br />Families First operates a crisis and suicide intervention text and phone line that is operation 24/7, 365 days a year. It is volunteers who take the calls and/or respond to text messages .... and from the convenience of their own homes!  Shawn has been a volunteer for the hotline for over a year and he talks about his experience on the line.<br /><br />If you are interested in being a volunteer, visit our website: <a href="https://www.familiesfirstindiana.org/crisis-intervention-specialists" rel="noopener">https://www.familiesfirstindiana.org/crisis-intervention-specialists</a>]]></itunes:summary><itunes:duration>1463</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/d76ed9630540d66296a40449e9a1bd14.jpg"/><itunes:episodeType>full</itunes:episodeType><googleplay:author>Families First</googleplay:author><googleplay:description>Have you ever wondered who answers the Crisis &amp; Suicide Hotline calls and texts?  How do they know what to say to an individual in crisis?  

Families First operates a crisis and suicide intervention text and phone line that is operation 24/7, 365 days a year. It is volunteers who take the calls and/or respond to text messages .... and from the convenience of their own homes!  Shawn has been a volunteer for the hotline for over a year and he talks about his experience on the line.

If you are interested in being a volunteer, visit our website: https://www.familiesfirstindiana.org/crisis-intervention-specialists</googleplay:description><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/d76ed9630540d66296a40449e9a1bd14.jpg"/><googleplay:explicit>No</googleplay:explicit></item><item><title>The Mentor Group</title><link>https://www.spreaker.com/user/10919190/the-complete-mentor-group_1</link><description><![CDATA[What happens after addiction treatment?<br /><br />A new substance use disorder support system was recently launched at Families First, the Mentor Group. The inspiration was the belief that when every person and every family in our community has the support necessary to overcome challenges and changes and reach their full potential, Central Indiana will truly thrive.<br /><br />The Mentor Group is composed of individuals who have successfully completed Families First’s substance use education & outpatient treatment program and are dedicated to staying sober and helping current clients in recovery.  Listen to a couple of Mentors share how they choose to volunteer their time as a mentor and peer to help others through the stresses of day-to-day life during their times of crisis, recovery, and healing.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/17147078</guid><pubDate>Mon, 25 Feb 2019 18:08:03 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/17147078/the_complete_mentor_group.mp3" length="30637738" type="audio/mpeg"/><itunes:author>Families First</itunes:author><itunes:subtitle>What happens after addiction treatment?

A new substance use disorder support system was recently launched at Families First, the Mentor Group. The inspiration was the belief that when every person and every family in our community has the support...</itunes:subtitle><itunes:summary><![CDATA[What happens after addiction treatment?<br /><br />A new substance use disorder support system was recently launched at Families First, the Mentor Group. The inspiration was the belief that when every person and every family in our community has the support necessary to overcome challenges and changes and reach their full potential, Central Indiana will truly thrive.<br /><br />The Mentor Group is composed of individuals who have successfully completed Families First’s substance use education & outpatient treatment program and are dedicated to staying sober and helping current clients in recovery.  Listen to a couple of Mentors share how they choose to volunteer their time as a mentor and peer to help others through the stresses of day-to-day life during their times of crisis, recovery, and healing.]]></itunes:summary><itunes:duration>1919</itunes:duration><itunes:keywords>addiction,mentalhealth,mentor,substanceuse,therapy,volunteer</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/d76ed9630540d66296a40449e9a1bd14.jpg"/><itunes:episodeType>full</itunes:episodeType><googleplay:author>Families First</googleplay:author><googleplay:description>What happens after addiction treatment?

A new substance use disorder support system was recently launched at Families First, the Mentor Group. The inspiration was the belief that when every person and every family in our community has the support necessary to overcome challenges and changes and reach their full potential, Central Indiana will truly thrive.

The Mentor Group is composed of individuals who have successfully completed Families First’s substance use education &amp; outpatient treatment program and are dedicated to staying sober and helping current clients in recovery.  Listen to a couple of Mentors share how they choose to volunteer their time as a mentor and peer to help others through the stresses of day-to-day life during their times of crisis, recovery, and healing.</googleplay:description><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/d76ed9630540d66296a40449e9a1bd14.jpg"/><googleplay:explicit>No</googleplay:explicit></item><item><title>Getting to know David Siler, President &amp; CEO of Families First</title><link>https://www.spreaker.com/user/10919190/getting-to-know-david-siler</link><description><![CDATA[President and CEO of Families First sits down to talk about his experiences and what led him to Families First.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/16613475</guid><pubDate>Wed, 02 Jan 2019 19:15:36 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/16613475/getting_to_know_david_siler.mp3" length="31365893" type="audio/mpeg"/><itunes:author>Families First</itunes:author><itunes:subtitle>President and CEO of Families First sits down to talk about his experiences and what led him to Families First.</itunes:subtitle><itunes:summary><![CDATA[President and CEO of Families First sits down to talk about his experiences and what led him to Families First.]]></itunes:summary><itunes:duration>1961</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b9ef0cb9182be22e52c7286bdf4298d2.jpg"/><itunes:episodeType>full</itunes:episodeType><googleplay:author>Families First</googleplay:author><googleplay:description>President and CEO of Families First sits down to talk about his experiences and what led him to Families First.</googleplay:description><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b9ef0cb9182be22e52c7286bdf4298d2.jpg"/><googleplay:explicit>No</googleplay:explicit></item></channel></rss>
