https://ataraestes.com
I am a certified Community Health Worker and consultant, Youth & Community Consultant, Crisis Counselor and so much more. On my show, I would like to address the ongoing stress and anxiety caused by COVID19.

I want to invite you to the FREE session. All services are free, confidential, virtual, and follow best practices of pandemic/disaster response. Local CCP staff (or experts they recruit) deliver information and education on:
•stress management and coping techniques
•problem-solving skills and connection to community services/resources
•building resilience now and for the future

I will host webinars and live streams on not only on health and wellbeing but other topics that will give us options to just get away from all the serious talk. Sometimes we just want to find other ways to cope through the common struggles and just find ways to move forward.

We are here to show you how to make a mark in your life and to those around you.

Be on the lookout for some amazing discussion! Follow us!!! Share!!!]]>enSelf-ImprovementCopyright Atara Esteshttps://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/efadea6bc80e2fb376475c0d0e7051ad.jpghttps://ataraestes.comThu, 02 Apr 2026 20:42:52 +0000Atara EstesAtara Estesataracebookings@gmail.comAtara Estes of Making a Mark is here to engage you on intense topics that are impacting our homes each and every day. If you are not going through any common issues then you know someone that is going through a struggle. Tune in to our show to where...
I am a certified Community Health Worker and consultant, Youth & Community Consultant, Crisis Counselor and so much more. On my show, I would like to address the ongoing stress and anxiety caused by COVID19.

I want to invite you to the FREE session. All services are free, confidential, virtual, and follow best practices of pandemic/disaster response. Local CCP staff (or experts they recruit) deliver information and education on:
•stress management and coping techniques
•problem-solving skills and connection to community services/resources
•building resilience now and for the future

I will host webinars and live streams on not only on health and wellbeing but other topics that will give us options to just get away from all the serious talk. Sometimes we just want to find other ways to cope through the common struggles and just find ways to move forward.

We are here to show you how to make a mark in your life and to those around you.

Be on the lookout for some amazing discussion! Follow us!!! Share!!!]]>falseepisodichttps://www.spreaker.com/episode/how-to-make-a-difference-in-your-community--28478783 about your personal life changes, trauma informed, and community outreach. How to have multiple streams of income? How to become a Community Health Worker? Why did I become a community health worker? Which products and services work for you? How you can become a positive leader in your home and community?
Visit the website https://ataraestes.com
Subscribe,like, follow, share and leave a comment about the episode.

123....Let's GO!!!!!]]>https://api.spreaker.com/episode/28478783Wed, 27 May 2020 23:28:00 +0000Atara EstesThe change starts with you. What steps do you need to take back your life? I introduce you to my journey my top 3 personal values liberate, faith, and dedicate. I share about your personal life changes, trauma informed, and community outreach. How... about your personal life changes, trauma informed, and community outreach. How to have multiple streams of income? How to become a Community Health Worker? Why did I become a community health worker? Which products and services work for you? How you can become a positive leader in your home and community?
Visit the website https://ataraestes.com
Subscribe,like, follow, share and leave a comment about the episode.

123....Let's GO!!!!!]]>2128communityhealthworkertraining,empowementworkshopseries,healthweallnesseducatorcourse,workfromhomebusinessfalsefullhttps://www.spreaker.com/episode/it-s-ok-to-not-be-ok-series-2--28087743
You can book a FREE Youth and Community Empowerment Workshop Webinar Series for a limited time. Visit my website https//ataraestes.com for details. Subscribe, like, follow, comment and share.]]>https://api.spreaker.com/episode/28087743Fri, 22 May 2020 21:45:06 +0000Atara EstesPart 2 as we recognize Mental Health Awareness Month. I will share my story and resources on how to get what you need as Caregiver of Children and Adults with Mental Illness. It's ok to not be ok. You can book a FREE Youth and Community Empowerment...
You can book a FREE Youth and Community Empowerment Workshop Webinar Series for a limited time. Visit my website https//ataraestes.com for details. Subscribe, like, follow, comment and share.]]>1023caregiversupport,communityempowermentworkshop,mentalhealthadvocacy,mentalhealthresourcesfalsefullhttps://www.spreaker.com/episode/caregivers-of-children-and-adults-with-mental-illness-series-1--27874598
Series 1
Caregivers take care of yourself because we're needed. I salute you!! I will be sharing my personal mental health journey, also as a caregiver and leaving healthy tools and resources.


My source comes from the Circle of Care Report.

Crisis Text Line - Text NAMI to 741741

Helpful websites

Caregiver Action Network
Caregiveraction.org

Family Caregiver Alliance
www.caregiver.org

National Alliance for Caregiving
www.caregiving.org

National Alliance for Mental Illness
www.nami.org/Find-Support//Family-Members-and-Caregivers

AARP-Cargiving
www.aarp.org/home-family/caregiving

Follow, like and share.Visit my website ataraestes.com and book your FREE webinar 30 minutes workshop and 15 minutes Q&A. Leave a comment and share what you thought about today's episode.]]>https://api.spreaker.com/episode/27874598Wed, 20 May 2020 14:00:22 +0000Atara EstesI'm sharing a series for the next 7 work days for Mental Health Awareness Month. Series 1 Caregivers take care of yourself because we're needed. I salute you!! I will be sharing my personal mental health journey, also as a caregiver and leaving...
Series 1
Caregivers take care of yourself because we're needed. I salute you!! I will be sharing my personal mental health journey, also as a caregiver and leaving healthy tools and resources.


My source comes from the Circle of Care Report.

Crisis Text Line - Text NAMI to 741741

Helpful websites

Caregiver Action Network
Caregiveraction.org

Family Caregiver Alliance
www.caregiver.org

National Alliance for Caregiving
www.caregiving.org

National Alliance for Mental Illness
www.nami.org/Find-Support//Family-Members-and-Caregivers

AARP-Cargiving
www.aarp.org/home-family/caregiving

Follow, like and share.Visit my website ataraestes.com and book your FREE webinar 30 minutes workshop and 15 minutes Q&A. Leave a comment and share what you thought about today's episode.]]>2609mentalhealthadvocate,mentalhealthawarenessmonth,mentalhealthcaregivers,takecareofyourselffalsefullhttps://www.spreaker.com/episode/episode-11-welcome-to-making-a-mark-and-join-us--25807274https://api.spreaker.com/episode/25807274Mon, 20 Apr 2020 16:00:56 +0000Atara EstesIs this quarantine impacting your home? How so? Have you been layed off from your job? Do you need an extra income? Has your mental health began to decline during this pandemic? I have something to tell you. Listen to today's message.2593book-review,cbd,health&wellness,work-from-home,workfromhomemom,workfromhomeopportunityfalsefullhttps://www.spreaker.com/episode/prepare-st-louis--25648438https://api.spreaker.com/episode/25648438Fri, 17 Apr 2020 15:37:39 +0000Atara EstesNeed resources during the COVID-19? Visit PrepareSTL.com1597covid-19,preparestl,resourcesfalsefullhttps://www.spreaker.com/episode/episode-9-we-re-not-stuck-at-home-but-we-re-safe-at-home--24432112https://api.spreaker.com/episode/24432112Fri, 27 Mar 2020 11:03:45 +0000Atara EstesChecking in. Are you feeling like you're stuck in the house? Well YOU'RE not stuck in the house but you're safe in the house. I pray that ALL FAITH will join the global prayer to come against the COVID-19.1435checkin,covid-19,prayer-warriors,safe-space,washyourhandsfalsefullhttps://www.spreaker.com/episode/self-love-self-acceptance--22708893https://api.spreaker.com/episode/22708893Wed, 12 Feb 2020 23:06:28 +0000Atara EstesEssential skills for self-love1320mentalhealth,selfawareness,self-care,self-esteem,self-improvement,self-lovefalsefullhttps://www.spreaker.com/episode/community-health-workers-movement--22663265https://api.spreaker.com/episode/22663265Tue, 11 Feb 2020 18:22:12 +0000Atara EstesJoin the movement!2284chw2020conference,chwam,communityhealthworkers,mochwconference,stlchwcoalitionfalsefullhttps://www.spreaker.com/episode/i-m-a-business-man-support-small-businesses--22627442
Support by liking, sharing and buying from these businesses. We can continue to make a mark together!

Facebook.com/Estesworldwidetravel
Www.ataraestes.com go to shop to purchase Damaged Goods: My Journey by Atara Estes...all proceeds goes to Sound The Alarm Outreach. You can find out more on facebook.com/soundthealarmoutreach]]>https://api.spreaker.com/episode/22627442Mon, 10 Feb 2020 19:04:37 +0000Atara EstesWelcome to the next segment on Making a Mark with Atara Estes. On Monday's to start our week off right is I'm a business, man! Supporting local businesses. You can find out what the buzz is all about. Support by liking, sharing and buying from these...
Support by liking, sharing and buying from these businesses. We can continue to make a mark together!

Facebook.com/Estesworldwidetravel
Www.ataraestes.com go to shop to purchase Damaged Goods: My Journey by Atara Estes...all proceeds goes to Sound The Alarm Outreach. You can find out more on facebook.com/soundthealarmoutreach]]>2556amazon-bestseller,author,businesstalk,businesstips,entrepreneurs,getaways,podcast,promote-yourself,small-business,speakingengagements,travelconsultantfalsefullhttps://www.spreaker.com/episode/episode-5-a-cry-for-help--22481352
Www.facebook.com/soundthealarmoutreach
Www.ataraestes.com
Making a Mark and STAO Radio with Atara Estes
Follow, like, subscribe, comment and share on Fb, twitter, Ig, Spotify, iTunes, YouTube, soundcloud]]>https://api.spreaker.com/episode/22481352Thu, 06 Feb 2020 15:10:11 +0000Atara EstesI'm back!! Every Thursday on Making a Mark with Atara Estes. I will be sounding the alarm on how you can live again. However, I'm relaunching STAO radio on it's own podcast platform so we can get deeper with our healing together. S.T.A.O domestic...
Www.facebook.com/soundthealarmoutreach
Www.ataraestes.com
Making a Mark and STAO Radio with Atara Estes
Follow, like, subscribe, comment and share on Fb, twitter, Ig, Spotify, iTunes, YouTube, soundcloud]]>1771communityresources,crisishotline,domesticviolenceadvocate,domesticviolencesurvivor,domesticviolencevictims,human-rights,makingamark,victims/survivors,youcanliveagainfalsefullhttps://www.spreaker.com/episode/episode-4-5-fun-ways-to-protect-your-peace-of-mind--224580081. Build your sanctuary
2. Spend time with loved ones
3. Read Poetry
4. Create
5. Spend time with nature
6. What would be your way to protect your peace of mind?

Poetry artist: Facebook
Kaiserrific Presents Dat Shit Poetry
Tracy Stanton
Aja La'Starr Owens
Kristy Lightening Cotten

Like and leave your comment and share this podcast with others.]]>https://api.spreaker.com/episode/22458008Wed, 05 Feb 2020 23:06:39 +0000Atara EstesWednesday: Self-Care Journey 1. Build your sanctuary 2. Spend time with loved ones 3. Read Poetry 4. Create 5. Spend time with nature 6. What would be your way to protect your peace of mind? Poetry artist: Facebook Kaiserrific Presents Dat Shit...1. Build your sanctuary
2. Spend time with loved ones
3. Read Poetry
4. Create
5. Spend time with nature
6. What would be your way to protect your peace of mind?

Poetry artist: Facebook
Kaiserrific Presents Dat Shit Poetry
Tracy Stanton
Aja La'Starr Owens
Kristy Lightening Cotten

Like and leave your comment and share this podcast with others.]]>1219makingamark,peaceofmind,safespace,sanctuary,selfcarejourney,selfcaretipsfalsefullhttps://www.spreaker.com/episode/community-health-workers-news--22443979
Tuesday: Community Health Workers News
...............community resources, what's happening .......locally, regionally, statewide, nationally and internationally

Www.ataraestes.com CHWAM.org
Facebook:authorataraestes Twitter:Ataraestes Instagram: ataraestes
Share!!! Share!!! Help support this movement to another level. #makingamark]]>https://api.spreaker.com/episode/22443979Wed, 05 Feb 2020 14:18:06 +0000Atara EstesI'm back 7 days a week!! We're back on 7 days a week. Tuesday: Community Health Workers News ...............community resources, what's happening .......locally, regionally, statewide, nationally and internationally Www.ataraestes.com CHWAM.org...
Tuesday: Community Health Workers News
...............community resources, what's happening .......locally, regionally, statewide, nationally and internationally

Www.ataraestes.com CHWAM.org
Facebook:authorataraestes Twitter:Ataraestes Instagram: ataraestes
Share!!! Share!!! Help support this movement to another level. #makingamark]]>2210falsefullhttps://www.spreaker.com/episode/i-m-a-business-man-my-businesses--22368941
Monday: I'm a business, man! Supporting local businesses You can find out more about the Estes Worldwide Travel on Facebook, published book on main website ataraestes.com shop and blog

We're on iTunes, Spotify, Soundcloud and so much more.

Subscribe, like, and follow us!
Share!!! Share!!! Help support this movement to another level. #makingamark]]>https://api.spreaker.com/episode/22368941Mon, 03 Feb 2020 14:04:36 +0000Atara EstesWe're back on 7 days a week. Monday: I'm a business, man! Supporting local businesses You can find out more about the Estes Worldwide Travel on Facebook, published book on main website ataraestes.com shop and blog We're on iTunes, Spotify,...
Monday: I'm a business, man! Supporting local businesses You can find out more about the Estes Worldwide Travel on Facebook, published book on main website ataraestes.com shop and blog

We're on iTunes, Spotify, Soundcloud and so much more.

Subscribe, like, and follow us!
Share!!! Share!!! Help support this movement to another level. #makingamark]]>900author,bookings,business-podcast,entrepreneur,makingamark,merchandise,publicspeaking,travelconsultantfalsefullhttps://www.spreaker.com/episode/happy-palidrome-day--22338267
Sunday: Morning inspiration
Monday: I'm a business (wo)man! Supporting local businesses You can find out more about the Estes Worldwide Travel on Facebook, published book on main website ataraestes.com shop
Tuesday: Community Health Workers News
...............community resources, what's happening .......locally, regionally, statewide, nationally and internationally
Wednesday: Midweek Push Self-love.....Self-Care, self-awareness, mental wellness, healthy eating and excercise
Thursday: Sound the Alarm Outreach of STAO Radio ......Raising awareness on domestic violence, dating, sexual violence and the aftermath of trauma. You can find more resources on STAO Radio show Facebook/Twitter
Friday: Freestyle Friday anything can be shared so email why you are making a mark in your life, family, and/or community etc
Saturday: Family/Friends funday Support Family Time and giving thanks

Share!!! Share!!! Help support this movement to another level. #makingamark]]>https://api.spreaker.com/episode/22338267Sun, 02 Feb 2020 16:06:25 +0000Atara EstesWe're back on (7) days a week. Sunday: Morning inspiration Monday: I'm a business (wo)man! Supporting local businesses You can find out more about the Estes Worldwide Travel on Facebook, published book on main website ataraestes.com shop Tuesday:...
Sunday: Morning inspiration
Monday: I'm a business (wo)man! Supporting local businesses You can find out more about the Estes Worldwide Travel on Facebook, published book on main website ataraestes.com shop
Tuesday: Community Health Workers News
...............community resources, what's happening .......locally, regionally, statewide, nationally and internationally
Wednesday: Midweek Push Self-love.....Self-Care, self-awareness, mental wellness, healthy eating and excercise
Thursday: Sound the Alarm Outreach of STAO Radio ......Raising awareness on domestic violence, dating, sexual violence and the aftermath of trauma. You can find more resources on STAO Radio show Facebook/Twitter
Friday: Freestyle Friday anything can be shared so email why you are making a mark in your life, family, and/or community etc
Saturday: Family/Friends funday Support Family Time and giving thanks

Share!!! Share!!! Help support this movement to another level. #makingamark]]>899author,business-podcast,cbd-oil-revolution,community+family+love,community-involvment,datingviolence,domesticviolenceawareness,familyfriendly,inspirational,makingamark,mentalwellness,motivational,palidromeday2020,podcast+podcasting+talk+radio,publichealth,self-care,self-love,sexualassault,traumainformed,travelconsultantfalsefull