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<rss xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:googleplay="http://www.google.com/schemas/play-podcasts/1.0" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title>Rickesha Rose's show</title><link>https://www.spreaker.com/show/rickesha-roses-show</link><description><![CDATA[This show was designed to address the importance of foundation in your business, relationships, and mental health]]></description><atom:link href="https://www.spreaker.com/show/3269500/episodes/feed" rel="self" type="application/rss+xml"/><language>en</language><category>Society &amp; Culture</category><copyright>Copyright Rickesha Rose</copyright><image><url>https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/20987ed29e2ac13aab922d2406a716d8.jpg</url><title>Rickesha Rose's show</title><link>https://www.spreaker.com/show/rickesha-roses-show</link></image><lastBuildDate>Sun, 06 Jan 2019 00:54:07 +0000</lastBuildDate><itunes:author>Rickesha Rose</itunes:author><itunes:owner><itunes:name>Rickesha Rose</itunes:name><itunes:email>becomingconcret@icloud.com</itunes:email></itunes:owner><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/20987ed29e2ac13aab922d2406a716d8.jpg"/><itunes:subtitle>This show was designed to address the importance of foundation in your business, relationships, and mental health</itunes:subtitle><itunes:summary><![CDATA[This show was designed to address the importance of foundation in your business, relationships, and mental health]]></itunes:summary><itunes:category text="Society &amp; Culture"/><itunes:explicit>clean</itunes:explicit><itunes:type>episodic</itunes:type><googleplay:author>Rickesha Rose</googleplay:author><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/20987ed29e2ac13aab922d2406a716d8.jpg"/><googleplay:email>becomingconcret@icloud.com</googleplay:email><googleplay:description>This show was designed to address the importance of foundation in your business, relationships, and mental health</googleplay:description><googleplay:category text="Society &amp; Culture"/><googleplay:explicit>No</googleplay:explicit><item><title>It’s a new year &amp; I have a gift to give</title><link>https://www.spreaker.com/user/10958451/it-s-a-new-year-i-have-a-gift-to-give</link><description><![CDATA[Just wanted to say Heyyyy welcome to the new year as a new full-time entrepreneur I’m looking forward to sharing my journey to empower and educate others]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/16606876</guid><pubDate>Tue, 01 Jan 2019 22:05:10 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/16606876/podcast_1546379442.mp3" length="10053590" type="audio/mpeg"/><itunes:author>Rickesha Rose</itunes:author><itunes:subtitle>Just wanted to say Heyyyy welcome to the new year as a new full-time entrepreneur I’m looking forward to sharing my journey to empower and educate others</itunes:subtitle><itunes:summary><![CDATA[Just wanted to say Heyyyy welcome to the new year as a new full-time entrepreneur I’m looking forward to sharing my journey to empower and educate others]]></itunes:summary><itunes:duration>629</itunes:duration><itunes:keywords>giveaway,personaldevelopment,growth-mindset,newyearday2019</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/61d9da9d57dfb11cfc8da2da86b8a6cc.jpg"/><itunes:episodeType>full</itunes:episodeType><googleplay:author>Rickesha Rose</googleplay:author><googleplay:description>Just wanted to say Heyyyy welcome to the new year as a new full-time entrepreneur I’m looking forward to sharing my journey to empower and educate others</googleplay:description><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/61d9da9d57dfb11cfc8da2da86b8a6cc.jpg"/><googleplay:explicit>No</googleplay:explicit></item><item><title>Are there some cycles in your life that you need to start breaking?</title><link>https://www.spreaker.com/user/10958451/are-their-some-cycles-in-your-life-that-</link><description><![CDATA[Uncover the unwanted cycles in your life with self awareness.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/16532562</guid><pubDate>Thu, 20 Dec 2018 18:10:15 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/16532562/podcast_1545327828.mp3" length="13401443" type="audio/mpeg"/><itunes:author>Rickesha Rose</itunes:author><itunes:subtitle>Uncover the unwanted cycles in your life with self awareness.</itunes:subtitle><itunes:summary><![CDATA[Uncover the unwanted cycles in your life with self awareness.]]></itunes:summary><itunes:duration>838</itunes:duration><itunes:keywords>cycles,personal-growth,selfawareness,mind-shift,grow-intentionally</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/61d9da9d57dfb11cfc8da2da86b8a6cc.jpg"/><itunes:episodeType>full</itunes:episodeType><googleplay:author>Rickesha Rose</googleplay:author><googleplay:description>Uncover the unwanted cycles in your life with self awareness.</googleplay:description><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/61d9da9d57dfb11cfc8da2da86b8a6cc.jpg"/><googleplay:explicit>No</googleplay:explicit></item><item><title>Foundation matters; Mindset check</title><link>https://www.spreaker.com/user/10958451/foundation-matters-mindset-check</link><description><![CDATA[Before you start making plans for the new year let’s do a mindset check.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/16512039</guid><pubDate>Tue, 18 Dec 2018 15:18:25 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/16512039/podcast_1545145184.mp3" length="10947604" type="audio/mpeg"/><itunes:author>Rickesha Rose</itunes:author><itunes:subtitle>Before you start making plans for the new year let’s do a mindset check.</itunes:subtitle><itunes:summary><![CDATA[Before you start making plans for the new year let’s do a mindset check.]]></itunes:summary><itunes:duration>685</itunes:duration><itunes:keywords>self-improvement,goal-setting,personal-development,mind-set,growth-mindset</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/20987ed29e2ac13aab922d2406a716d8.jpg"/><itunes:episodeType>full</itunes:episodeType><googleplay:author>Rickesha Rose</googleplay:author><googleplay:description>Before you start making plans for the new year let’s do a mindset check.</googleplay:description><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/20987ed29e2ac13aab922d2406a716d8.jpg"/><googleplay:explicit>No</googleplay:explicit></item></channel></rss>
