http://www.biocorefitness.weebly.comenFitnessCopyright Biocore Fitnesshttps://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b90487c62316088e646df9da3d67a597.jpghttp://www.biocorefitness.weebly.comWed, 07 Apr 2021 15:30:05 +0000Biocore FitnessBiocore Fitnessbiocorefitness@outlook.comBiocore Radio is geared toward helping you to make Health and Fitness the CORE of your Training, Nutrition, Performance, and Lifestyle. We aim to help you optimize your time and energy not only in the gym, but also outside of the gym, and even in your...false95f878c4-3e15-51e6-9f05-6a8fef0c973eepisodichttps://www.spreaker.com/episode/ep09-2020-is-canceled-now-what--40055321
www.instagram.com/biocorefitness]]>https://api.spreaker.com/episode/40055321Thu, 30 Jul 2020 11:53:25 +0000Biocore FitnessWelcome Back! With 2020 pretty much being canceled, Adam recaps what happened, what is happening, and he talks about what we need to do now! Enjoy the Episode! www.instagram.com/biocorefitness
www.instagram.com/biocorefitness]]>2703adam,ca,cancel,castro,closures,corona,covid,covid-19,crossfit,culture,fitness,georgefloyd,glassman,gyms,mudder,obstacle,ocr,spartan,tough,virusfalsefullhttps://www.spreaker.com/episode/ep08-top-10-fitness-tools-that-will-help-you-reach-your-goals--22248831
Intro - (00:39)

Kobe Bryant (01:18)

End of Jan (05:31)

#1 Gym Membership (07:30)

#2 Resistance Bands (14:40)

#3 Gym Clothes (18:03)

Shoes Shoes Shoes (30:44)

#4 Gym Bag (39:47)

#5 Wrist Straps (42:50)

#6 Weight Belt (46:31)

#7 Chain Belt (50:40)

#8 Chalk (52:07)

#9 Activity Tracker (54:59)

#10 Percussion Massager (58:50)

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www.junkbrands.com

www.instagram.com/limitlessnutritionzone]]>https://api.spreaker.com/episode/22248831Thu, 30 Jan 2020 23:41:09 +0000Biocore FitnessIn this Episode Adam breaks down the Top 10 Tools that you can pack in your gym bag and use for the rest of this year to help you reach your fitness goals! Intro - (00:39) Kobe Bryant (01:18) End of Jan (05:31) #1 Gym Membership (07:30) #2...
Intro - (00:39)

Kobe Bryant (01:18)

End of Jan (05:31)

#1 Gym Membership (07:30)

#2 Resistance Bands (14:40)

#3 Gym Clothes (18:03)

Shoes Shoes Shoes (30:44)

#4 Gym Bag (39:47)

#5 Wrist Straps (42:50)

#6 Weight Belt (46:31)

#7 Chain Belt (50:40)

#8 Chalk (52:07)

#9 Activity Tracker (54:59)

#10 Percussion Massager (58:50)

www.biocorefitness.net

www.instagram.com/biocorefitness

www.junkbrands.com

www.instagram.com/limitlessnutritionzone]]>4163crossfit,fatloss,fit,fitness,garmin,gym,health,inov8,mindpump,muscle,ocr,performance,race,spartan,strength,training,weightlifting,weightloss,wellness,workoutfalsefullhttps://www.spreaker.com/episode/ep07-top-10-things-you-should-know-to-reach-your-fitness-goals-in-2020--21418147
Introduction (0:37)

Starting The Top 10 (3:55)

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www.instagram.com/biocorefitness]]>https://api.spreaker.com/episode/21418147Mon, 06 Jan 2020 23:23:56 +0000Biocore FitnessIn this Episode, Adam talks about the top ten things you should know and focus on when it comes to reaching your fitness goals in 2020! Introduction (0:37) Starting The Top 10 (3:55) www.biocorefitness.net www.instagram.com/biocorefitness
Introduction (0:37)

Starting The Top 10 (3:55)

www.biocorefitness.net

www.instagram.com/biocorefitness]]>2543biocore,bodybuilding,crossfit,dekafit,fatloss,fit,fitness,gym,health,howto,life,lifting,mindpump,muscle,newyears,running,spartan,weightloss,wellness,whittierfalsefullhttps://www.spreaker.com/episode/ep06-year-end-highlights-news-corner-spartan-race-recaps-and-more--21290463
(2:00) Client Highlights

(7:54) New Years Encouragement

(13:57) News Corner

(24:55) Race Recaps

(38:08) Closing

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www.scuhs.edu/events]]>https://api.spreaker.com/episode/21290463Thu, 02 Jan 2020 20:53:23 +0000Biocore FitnessHappy New Year! In this episode Adam gives some client highlights, some local and fitness news, and recaps of what has happened since the last episode in October! (2:00) Client Highlights (7:54) New Years Encouragement (13:57) News Corner (24:55)...
(2:00) Client Highlights

(7:54) New Years Encouragement

(13:57) News Corner

(24:55) Race Recaps

(38:08) Closing

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www.instagram.com/biocorefitness

www.scuhs.edu/events]]>2555biocore,deka,dekafit,exercise,fatloss,fit,fitness,health,mindpump,muscle,spartan,spartanrace,toughmudder,training,weightloss,wellness,whittier,workoutfalsefullhttps://www.spreaker.com/episode/ep05-intensity-isn-t-everything-three-other-factors-to-consider-whittier-news-and-more--19674701
(2:03) Intensity is not everything
(14:42) Volume
(20:25) Frequency
(25:16) Whittier News
(30:14) Control

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Mentions
www.instagram.com/limitlessnutritionzone
www.instagram.com/crossfitresolutewhittier
www.whittier5k.com
www.instagram.com/scuhealthsystem]]>https://api.spreaker.com/episode/19674701Thu, 24 Oct 2019 20:38:09 +0000Biocore FitnessIn this Episode, Adam talks about how intensity is not everything! There are three other factors you can consider when trying to gain success in the gym: Volume, Frequency, and Control. Adam talks about what each of those factors mean and how to...
(2:03) Intensity is not everything
(14:42) Volume
(20:25) Frequency
(25:16) Whittier News
(30:14) Control

www.biocorefitness.net
www.instagram.com/biocorefitness

Mentions
www.instagram.com/limitlessnutritionzone
www.instagram.com/crossfitresolutewhittier
www.whittier5k.com
www.instagram.com/scuhealthsystem]]>2353biocore,crossfit,exercise,fatloss,fit,fitness,frequency,gym,health,mindpump,muscle,performance,running,spartan,training,volume,weightloss,wellness,whittier,workoutfalsefullhttps://www.spreaker.com/episode/ep04-periodized-vs-cross-training-the-crossfit-open-whittier-fitness-news-and-more--19555523
www.biocorefitness.net

@BiocoreFitness
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@LimitlessNutritionZone
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10th Annual Whittier Spooktacular 5k Run/Walk
www.whittier5k.com

@CrossfitResoluteWhittier
www.instagram.com/crossfitresolutewhittier]]>https://api.spreaker.com/episode/19555523Thu, 17 Oct 2019 16:48:18 +0000Biocore FitnessIn this Episode Adam talks about the difference between Periodized Training and Cross Training and also talks about the Conjugate Style of Training vs the Concurrent Style of Training. There is a lot of great info jam packed in this episode and you...
www.biocorefitness.net

@BiocoreFitness
www.instagram.com/biocorefitness

@LimitlessNutritionZone
www.instagram.com/limitlessnutritionzone

10th Annual Whittier Spooktacular 5k Run/Walk
www.whittier5k.com

@CrossfitResoluteWhittier
www.instagram.com/crossfitresolutewhittier]]>23635k,athlete,concurrent,conjugate,cross,crossfit,crossfitopen,exercise,fit,fitness,health,mindpump,periodized,runner,running,strength,training,wellness,whittier,workoutfalsefullhttps://www.spreaker.com/episode/ep03-three-ways-to-improve-your-performance-in-everything--18953101
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Instagram - @BiocoreFitness]]>https://api.spreaker.com/episode/18953101Thu, 29 Aug 2019 22:59:52 +0000Biocore FitnessIn this Episode Adam talks about three ways that you can improve your performance in everything! Whether you are an athlete or just an average gym goer, you're gonna want to listen to this Episode! www.biocorefitness.net Instagram - @BiocoreFitness
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Instagram - @BiocoreFitness]]>1293biocore,fatloss,fit,fitness,health,healthy,mindpump,muscle,performance,spartan,sports,strength,weightloss,wellness,whittierfalsefullhttps://www.spreaker.com/episode/ep02-what-is-health-and-fitness-part-2--18773994
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www.biocorefitness.net]]>https://api.spreaker.com/episode/18773994Fri, 09 Aug 2019 14:29:23 +0000Biocore FitnessIn this Episode Adam and Jaylene ask the question, "What is Health and Fitness?" In the last episode they talked at length about "Health" and all that it entails, and in this episode they talk at length about "Fitness", what it is, what it means, the...
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www.biocorefitness.net]]>2283biocore,fatloss,fit,fitness,health,healthy,mindpump,muscle,nutrition,performance,strength,weightloss,wellness,workoutfalsefullhttps://www.spreaker.com/episode/ep01-what-is-health-and-fitness-part-1--18633354
Subscribe for more Episodes! Follow us on IG @BiocoreFitness! And Share This Episode on Your Story! And for more info about us visit www.biocorefitness.net]]>https://api.spreaker.com/episode/18633354Wed, 24 Jul 2019 20:59:54 +0000Biocore FitnessIn this Episode Adam and Jaylene are asking the question, What is Health and Fitness? What do they mean, are they the same, and what is involved in each? Since there was so much to say about Health, this will be a two part series of episodes where...
Subscribe for more Episodes! Follow us on IG @BiocoreFitness! And Share This Episode on Your Story! And for more info about us visit www.biocorefitness.net]]>2185biocore,emotional,fit,fitness,health,mental,motivation,muscle,nutrition,performance,physical,strength,training,weightloss,well,wellness,whittierfalsefull