https://www.spreaker.com/show/project-rook_1enSociety & CultureCopyright Project Rookhttps://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5059f14d67ffa5b8fc383d4f20c69faf.jpghttps://www.spreaker.com/show/project-rook_1Wed, 01 Mar 2023 19:09:48 +0000Project RookProject Rookfeeds@spreaker.comWelcome to the ProjectRook podcast! I'm just here to challenge you to eat & think well. Nah, I lied. I'm also here to call you on your bs, remind you of some uncomfortable truths, AND light a fire under your ass. First you get mad, then you get better :)yesepisodichttps://www.spreaker.com/user/projectrook/pr147-why-black-excellence-cant-save-yo-tag:soundcloud,2010:tracks/1211690272Mon, 07 Feb 2022 22:48:33 +0000Project RookUnless you're a stone cold hater, you love to see others thriving and succeeding but looking from the outside in can often cloud our judgement and hinder our ability to see things for what they are. We gotta remember there's always a game and there's...3004yesfullhttps://www.spreaker.com/user/projectrook/pr146-the-intellectual-mind-gon-get-you-tag:soundcloud,2010:tracks/1191656467Thu, 06 Jan 2022 20:42:30 +0000Project RookAnything on earth can either act as a tool to aid or a tool to enslave. We take great pride in intellect but physically knowledge will only take you so far. Navigating the earthly realm successfully is going to required you to tap into something far...3195yesfullhttps://www.spreaker.com/user/projectrook/pr134-1-2-the-matrix-is-coming-for-you
Do you know what your door is and how to lock it? If this past year has been a beast for you, know that the Matrix ain't gon let up. It will continue to take you for a death ride until YOU decide to hop off.

It's on you to figure out how to crack its code. Hint: the only way out, is in. Surprise :)

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Update: The Project Rook Inner Circle is live baby, come on in the uppaaa rooom and learn how to get what you want out of life using your mind and your body. -> innercircle.projectrook.com]]>tag:soundcloud,2010:tracks/1080775009Sat, 03 Jul 2021 12:30:17 +0000Project Rook3, 4, You better lock your door. Do you know what your door is and how to lock it? If this past year has been a beast for you, know that the Matrix ain't gon let up. It will continue to take you for a death ride until YOU decide to hop off. It's on...
Do you know what your door is and how to lock it? If this past year has been a beast for you, know that the Matrix ain't gon let up. It will continue to take you for a death ride until YOU decide to hop off.

It's on you to figure out how to crack its code. Hint: the only way out, is in. Surprise :)

---
Update: The Project Rook Inner Circle is live baby, come on in the uppaaa rooom and learn how to get what you want out of life using your mind and your body. -> innercircle.projectrook.com]]>5103yesfullhttps://www.spreaker.com/user/projectrook/pr133-why-you-must-put-yourself-and-your
When the mind is distracted, the body is weak and you're not in sync with your spirit, life becomes unbearable.

You must do whatever it takes to get in tuned with yourself cuz, how you gon' win when you ain't right within?]]>tag:soundcloud,2010:tracks/936145846Wed, 25 Nov 2020 23:52:13 +0000Project RookLife is on that ass because your weapons are rusty. When the mind is distracted, the body is weak and you're not in sync with your spirit, life becomes unbearable. You must do whatever it takes to get in tuned with yourself cuz, how you gon' win...
When the mind is distracted, the body is weak and you're not in sync with your spirit, life becomes unbearable.

You must do whatever it takes to get in tuned with yourself cuz, how you gon' win when you ain't right within?]]>3285yesfullhttps://www.spreaker.com/user/projectrook/pr132-why-i-hope-life-keeps-punching-you
Life is offering you lesson after lesson but you keep missing them. It is my hope that life never lets up until you finally surrender...to who YOU are calling yourself to be.]]>tag:soundcloud,2010:tracks/923367265Wed, 04 Nov 2020 19:36:06 +0000Project RookYou keep trying to duck and life keeps punching. You keep trying to run and life keeps punching. The more you resist, the more it punches. Life is offering you lesson after lesson but you keep missing them. It is my hope that life never lets up until...
Life is offering you lesson after lesson but you keep missing them. It is my hope that life never lets up until you finally surrender...to who YOU are calling yourself to be.]]>2769yesfullhttps://www.spreaker.com/user/projectrook/fiveminutefriday-you-gon-have-to-fight-f
More importantly, this is your call to reset and strap in for the fight of your life or shut up and settle for the life you don't want.]]>tag:soundcloud,2010:tracks/916711847Fri, 23 Oct 2020 18:51:01 +0000Project RookThis is your reminder that no one gives a damn about your complaints or excuses. The battle is yours and yours alone. More importantly, this is your call to reset and strap in for the fight of your life or shut up and settle for the life you don't want.
More importantly, this is your call to reset and strap in for the fight of your life or shut up and settle for the life you don't want.]]>321fiveminutefridayyesfullhttps://www.spreaker.com/user/projectrook/pr131-the-only-game-you-must-learn-how-t
Here's a hint: Seek ye first the Kingdom.]]>tag:soundcloud,2010:tracks/910784506Thu, 15 Oct 2020 02:50:26 +0000Project RookThere's only one game you must learn how to play. Only one that will grant you access to everything you desire. Only one that will offer you protection from the ways of the world. Only one that will keep you lifted and powered up at all times. Here's...
Here's a hint: Seek ye first the Kingdom.]]>2500yesfullhttps://www.spreaker.com/user/projectrook/pr130-hey-jackass-the-government-doesnt-
Your health is your responsibility and your responsibility alone.

The sooner you figure this out, the less time you'll spend having useless arguments about what politicians should be doing to fix your life.]]>tag:soundcloud,2010:tracks/902514508Thu, 01 Oct 2020 01:05:32 +0000Project RookWhat does the government have to do with YOUR health? Absolutely nothing. Your health is your responsibility and your responsibility alone. The sooner you figure this out, the less time you'll spend having useless arguments about what politicians...
Your health is your responsibility and your responsibility alone.

The sooner you figure this out, the less time you'll spend having useless arguments about what politicians should be doing to fix your life.]]>3332yesfullhttps://www.spreaker.com/user/projectrook/pr129-how-i-transformed-my-life-and-stop
The life transformation I was looking for didn't happen until I started to take a different approach to my health and wellness. And I ain't talking about just switching up my diet (although that plays a role as well), I mean checking how I was thinking, living, and reacting to the environment around me.

If you find that life seems to be having its way with you and you don't understand why, this might be as good a time as any to make a shift.]]>tag:soundcloud,2010:tracks/899206444Fri, 25 Sep 2020 03:28:52 +0000Project RookThere are many ways to go about this thing however, I can only tell you what I know from personal experience. The life transformation I was looking for didn't happen until I started to take a different approach to my health and wellness. And I ain't...
The life transformation I was looking for didn't happen until I started to take a different approach to my health and wellness. And I ain't talking about just switching up my diet (although that plays a role as well), I mean checking how I was thinking, living, and reacting to the environment around me.

If you find that life seems to be having its way with you and you don't understand why, this might be as good a time as any to make a shift.]]>2836yesfull