https://www.spreaker.com/show/trainer-lts-podcasthttp://LemuelThomasfit.com. This fitness podcast will give you motivation and tips to get fit and stay active.]]>enSociety & CultureCopyright LT Thomashttps://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/ec97ab80d1465a50eb784c717b45746e.jpghttps://www.spreaker.com/show/trainer-lts-podcastMon, 10 Dec 2018 20:30:27 +0000LT ThomasLT Thomasfeeds@spreaker.comLemuel Thomas is an Ace Health Coach, Owner of LT Fit, and host of Energize, Empower, & Elevate Podcast. He is also a health and fitness blogger from http://LemuelThomasfit.com. This fitness podcast will give you motivation and tips to get fit and...http://LemuelThomasfit.com. This fitness podcast will give you motivation and tips to get fit and stay active.]]>cleanepisodicLT Thomasfeeds@spreaker.comLemuel Thomas is an Ace Health Coach, Owner of LT Fit, and host of Energize, Empower, & Elevate Podcast. He is also a health and fitness blogger from http://LemuelThomasfit.com. This fitness podcast will give you motivation and tips to get fit and stay active.Nohttps://www.spreaker.com/user/10800501/raising-the-bar-at-50-and-older-episode-He will publish a podcast highlighting key points of each chapter.  
Tune in to hear all about LT and his book journey. 
 
Trainer LT is the owner of LT Fit in Ajax, Ontario. He provides fitness training, boot camps, and online fitness training.
To learn more about LT visit http://lemuelthomasfit.com
Tune into LTs' podcast for more great tips. https://www.lemuelthomasfit.com/podcast.html
Join LT's facebook group https://www.facebook.com/groups/Ltfitgroup/
Subscribe to his youtube channel 
Find him on IG @ https://www.instagram.com/trainerlt/]]>trainerlt.podbean.com/raising-the-bar-at-50-and-older-episode-1-27e313723e750aa188b5a8cf249def3fMon, 10 Dec 2018 19:52:36 +0000LT ThomasThis is the first episode about my new book "Raising the Bar at 50 and Older: Fitness lessons to energize your life.  He will publish a podcast highlighting key points of each chapter.   Tune in to hear all about LT and his book journey.    Trainer LT...He will publish a podcast highlighting key points of each chapter.  
Tune in to hear all about LT and his book journey. 
 
Trainer LT is the owner of LT Fit in Ajax, Ontario. He provides fitness training, boot camps, and online fitness training.
To learn more about LT visit http://lemuelthomasfit.com
Tune into LTs' podcast for more great tips. https://www.lemuelthomasfit.com/podcast.html
Join LT's facebook group https://www.facebook.com/groups/Ltfitgroup/
Subscribe to his youtube channel 
Find him on IG @ https://www.instagram.com/trainerlt/]]>240cleanfullLT ThomasThis is the first episode about my new book "Raising the Bar at 50 and Older: Fitness lessons to energize your life.  He will publish a podcast highlighting key points of each chapter.   Tune in to hear all about LT and his book journey.    Trainer LT is the owner of LT Fit in Ajax, Ontario. He provides fitness training, boot camps, and online fitness training. To learn more about LT visit http://lemuelthomasfit.com Tune into LTs' podcast for more great tips. https://www.lemuelthomasfit.com/podcast.html Join LT's facebook group https://www.facebook.com/groups/Ltfitgroup/ Subscribe to his youtube channel  Find him on IG @ https://www.instagram.com/trainerlt/Nohttps://www.spreaker.com/user/10800501/getting-creative-with-my-foods 
LT is the owner of LT Fit where he provides fitness training and health coaching in the Pickering-Ajax Area in Ontario.  
 
 
 
 ]]>trainerlt.podbean.com/getting-creative-with-my-foods-4ee85ee43c785fa29f1b7b8d23de22a4Thu, 25 Oct 2018 00:55:09 +0000LT ThomasIn this episode LT is talking about how Primal Eating is helping him to be more creative with foods.  Tune in to hear all about LT and his eating journey.    LT is the owner of LT Fit where he provides fitness training and health coaching in the... 
LT is the owner of LT Fit where he provides fitness training and health coaching in the Pickering-Ajax Area in Ontario.  
 
 
 
 ]]>399cleanfullLT ThomasIn this episode LT is talking about how Primal Eating is helping him to be more creative with foods.  Tune in to hear all about LT and his eating journey.    LT is the owner of LT Fit where he provides fitness training and health coaching in the Pickering-Ajax Area in Ontario.          Nohttps://www.spreaker.com/user/10800501/day-7-primal-vs-caketrainerlt.podbean.com/day-7-primal-vs-cake-cf39e4d95da594c82a08126f68effaeeMon, 24 Sep 2018 03:17:06 +0000LT ThomasOn day 7 I was faced with a cake situation. It was the battle of primal vs cake. Tune in to hear all the details.193cleanfullLT ThomasOn day 7 I was faced with a cake situation. It was the battle of primal vs cake. Tune in to hear all the details.Nohttps://www.spreaker.com/user/10800501/day-6-of-my-primal-nutrition-journeyPrimal is definintely a way of life not a quick fix.  Tune in to learn more about my 6 day journey.  
 
To learn more about LT visit LemuelThomasfit.com
Join LT Fit facebook group to get more tips and motivation to live a healthy life.  
Follow LT on instagram @TrainerLt
Subscribe to LT's Youtube channel 
 ]]>trainerlt.podbean.com/day-6-of-my-primal-nutrition-journey-bcdaa683522c19aa1dd7c870f9d78c13Sat, 22 Sep 2018 19:30:07 +0000LT ThomasThis is Day 6 of my primal nutrition journey.  It's only been 6 days but what  journey.   Primal is definintely a way of life not a quick fix.  Tune in to learn more about my 6 day journey.     To learn more about LT visit LemuelThomasfit.com Join LT...Primal is definintely a way of life not a quick fix.  Tune in to learn more about my 6 day journey.  
 
To learn more about LT visit LemuelThomasfit.com
Join LT Fit facebook group to get more tips and motivation to live a healthy life.  
Follow LT on instagram @TrainerLt
Subscribe to LT's Youtube channel 
 ]]>596cleanfullLT ThomasThis is Day 6 of my primal nutrition journey.  It's only been 6 days but what  journey.   Primal is definintely a way of life not a quick fix.  Tune in to learn more about my 6 day journey.     To learn more about LT visit LemuelThomasfit.com Join LT Fit facebook group to get more tips and motivation to live a healthy life.   Follow LT on instagram @TrainerLt Subscribe to LT's Youtube channel   Nohttps://www.spreaker.com/user/10800501/day-1-of-my-primal-nutrition-journeytrainerlt.podbean.com/day-1-of-my-primal-nutrition-journey-b67685702abc19a0ccbe9e836cc63a7cTue, 18 Sep 2018 13:08:56 +0000LT ThomasThis is day 1 of my primal nutrition journey.175cleanfullLT ThomasThis is day 1 of my primal nutrition journey.Nohttps://www.spreaker.com/user/10800501/3-healthy-weekend-planning-tipsTrainer LT is the owner of LT Fit in Ajax, Ontario. He provides fitness training, boot camps, and online fitness training.
To learn more about LT visit http://lemuelthomasfit.com
Tune into LTs' podcast for more great tips. https://www.lemuelthomasfit.com/podcast.html
Join LT's facebook group https://www.facebook.com/groups/Ltfitgroup/
Subscribe to his youtube channel 
Find him on IG @ https://www.instagram.com/trainerlt/]]>trainerlt.podbean.com/3-healthy-weekend-planning-tips-f3ac17bb9ac729a0aaec37b73eb4783dThu, 16 Aug 2018 21:22:50 +0000LT ThomasTrainer LT talks about the importance of planning for healthy living on the weekends.  The weekends are filled with all type of activities and events.  It's very easy for healthy habits to be put on hold during the weekend.   Trainer LT is the owner...Trainer LT is the owner of LT Fit in Ajax, Ontario. He provides fitness training, boot camps, and online fitness training.
To learn more about LT visit http://lemuelthomasfit.com
Tune into LTs' podcast for more great tips. https://www.lemuelthomasfit.com/podcast.html
Join LT's facebook group https://www.facebook.com/groups/Ltfitgroup/
Subscribe to his youtube channel 
Find him on IG @ https://www.instagram.com/trainerlt/]]>347cleanfullLT ThomasTrainer LT talks about the importance of planning for healthy living on the weekends.  The weekends are filled with all type of activities and events.  It's very easy for healthy habits to be put on hold during the weekend.   Trainer LT is the owner of LT Fit in Ajax, Ontario. He provides fitness training, boot camps, and online fitness training. To learn more about LT visit http://lemuelthomasfit.com Tune into LTs' podcast for more great tips. https://www.lemuelthomasfit.com/podcast.html Join LT's facebook group https://www.facebook.com/groups/Ltfitgroup/ Subscribe to his youtube channel  Find him on IG @ https://www.instagram.com/trainerlt/Nohttps://www.spreaker.com/user/10800501/the-mental-benefits-of-exerciseTrainer LT is the owner of LT Fit in Ajax, Ontario. He provides fitness training, boot camps, and online fitness training. Fitness is my passion and I look forward to helping you live a healthy life.
To learn more about LTFit visit http://lemuelthomasfit.com
Tune into LTs' podcast for more great tips. https://www.lemuelthomasfit.com/podcast.html
Join LT's facebook group https://www.facebook.com/groups/Ltfitgroup/]]>trainerlt.podbean.com/the-mental-benefits-of-exercise-4d4cade61cef0a1b6ce4f87afd998678Wed, 08 Aug 2018 15:43:50 +0000LT ThomasSome people focus on the physical benefits of exercise and forget all about the many mental benefits.  Exercise can enhance every area of your life.  These benefits are not limited to age or size but it is available to each of us that takes advantage...Trainer LT is the owner of LT Fit in Ajax, Ontario. He provides fitness training, boot camps, and online fitness training. Fitness is my passion and I look forward to helping you live a healthy life.
To learn more about LTFit visit http://lemuelthomasfit.com
Tune into LTs' podcast for more great tips. https://www.lemuelthomasfit.com/podcast.html
Join LT's facebook group https://www.facebook.com/groups/Ltfitgroup/]]>221cleanfullLT ThomasSome people focus on the physical benefits of exercise and forget all about the many mental benefits.  Exercise can enhance every area of your life.  These benefits are not limited to age or size but it is available to each of us that takes advantage of it.   Trainer LT is the owner of LT Fit in Ajax, Ontario. He provides fitness training, boot camps, and online fitness training. Fitness is my passion and I look forward to helping you live a healthy life. To learn more about LTFit visit http://lemuelthomasfit.com Tune into LTs' podcast for more great tips. https://www.lemuelthomasfit.com/podcast.html Join LT's facebook group https://www.facebook.com/groups/Ltfitgroup/Nohttps://www.spreaker.com/user/10800501/the-weekend-mentality 
 
LT is the owner of LT Fit where is provides fitness trainer, online training, and fitness boot camps in Ajax, Ontario. 
To learn more about LT visit Lemuelthomasfit.com]]>trainerlt.podbean.com/the-weekend-mentality-c90e3d243f965f5c033af11d06790507Fri, 20 Jul 2018 19:51:48 +0000LT ThomasIn this podcast, Trainer LT uncovers an issue that is stopping people from getting results.       LT is the owner of LT Fit where is provides fitness trainer, online training, and fitness boot camps in Ajax, Ontario.  To learn more about LT visit... 
 
LT is the owner of LT Fit where is provides fitness trainer, online training, and fitness boot camps in Ajax, Ontario. 
To learn more about LT visit Lemuelthomasfit.com]]>357cleanfullLT ThomasIn this podcast, Trainer LT uncovers an issue that is stopping people from getting results.       LT is the owner of LT Fit where is provides fitness trainer, online training, and fitness boot camps in Ajax, Ontario.  To learn more about LT visit Lemuelthomasfit.comNohttps://www.spreaker.com/user/10800501/3-tips-for-the-holiday-weekend 
LT Fit
Engergize.Empower.Eleavate and Stay LT Fit. 
Lemuelthomasfit.com]]>trainerlt.podbean.com/3-tips-for-the-holiday-weekend-1f17e4f7b1b3e6baa91a2501ebcc7a81Sat, 30 Jun 2018 18:39:49 +0000LT ThomasTrainer LT gives 3 times for the holiday weekend.     LT Fit Engergize.Empower.Eleavate and Stay LT Fit.  Lemuelthomasfit.com 
LT Fit
Engergize.Empower.Eleavate and Stay LT Fit. 
Lemuelthomasfit.com]]>234cleanfullLT ThomasTrainer LT gives 3 times for the holiday weekend.     LT Fit Engergize.Empower.Eleavate and Stay LT Fit.  Lemuelthomasfit.comNohttps://www.spreaker.com/user/10800501/are-you-scared-of-failing 
LT Fit
Engergize.Empower.Eleavate and Stay LT Fit. 
lemuelthomasfit.com/]]>trainerlt.podbean.com/are-you-scared-of-failing-b096c3f48ecfb166164bde13c69c78d1Fri, 08 Jun 2018 10:30:00 +0000LT ThomasIn this episode, LT talks about failure. Some people look at failing in a negative way but LT talks about the positive side of failing.     LT Fit Engergize.Empower.Eleavate and Stay LT Fit.  lemuelthomasfit.com/ 
LT Fit
Engergize.Empower.Eleavate and Stay LT Fit. 
lemuelthomasfit.com/]]>326cleanfullLT ThomasIn this episode, LT talks about failure. Some people look at failing in a negative way but LT talks about the positive side of failing.     LT Fit Engergize.Empower.Eleavate and Stay LT Fit.  lemuelthomasfit.com/Nohttps://www.spreaker.com/user/10800501/breakfast-tip 
LT Fit
Engergize.Empower.Eleavate and Stay LT Fit. 
lemuelthomasfit.com/]]>trainerlt.podbean.com/breakfast-tip-24b00f90dd1700f333f1ee8f1a4eedd1Wed, 16 May 2018 11:00:00 +0000LT ThomasTrainer LT gives a key nutrition tip to health you during breakfast time.     LT Fit Engergize.Empower.Eleavate and Stay LT Fit.  lemuelthomasfit.com/ 
LT Fit
Engergize.Empower.Eleavate and Stay LT Fit. 
lemuelthomasfit.com/]]>255cleanfullLT ThomasTrainer LT gives a key nutrition tip to health you during breakfast time.     LT Fit Engergize.Empower.Eleavate and Stay LT Fit.  lemuelthomasfit.com/Nohttps://www.spreaker.com/user/10800501/recovery-from-exercise 
LT Fit
Engergize.Empower.Eleavate and Stay LT Fit. 
//www.lemuelthomasfit.com/]]>trainerlt.podbean.com/recovery-from-exercise-24b00f90dd1700f333f1ee8f1a4eedd1Thu, 10 May 2018 16:34:22 +0000LT ThomasTrainer LT gives a few tips about recovering from exercise.     LT Fit Engergize.Empower.Eleavate and Stay LT Fit.  //www.lemuelthomasfit.com/ 
LT Fit
Engergize.Empower.Eleavate and Stay LT Fit. 
//www.lemuelthomasfit.com/]]>214cleanfullLT ThomasTrainer LT gives a few tips about recovering from exercise.     LT Fit Engergize.Empower.Eleavate and Stay LT Fit.  //www.lemuelthomasfit.com/Nohttps://www.spreaker.com/user/10800501/tips-on-living-a-balanced-lifestyle 
LT Fit
Engergize.Empower.Eleavate and Stay LT Fit. 
http://www.lemuelthomasfit.com/]]>fc6dabed-1dbb-25b1-c042-db51338d6b1fThu, 26 Apr 2018 04:23:00 +0000LT ThomasTrainer Lt gives a few tips on living a balanced lifestyle.   LT Fit Engergize.Empower.Eleavate and Stay LT Fit.  http://www.lemuelthomasfit.com/ 
LT Fit
Engergize.Empower.Eleavate and Stay LT Fit. 
http://www.lemuelthomasfit.com/]]>370cleanfullLT ThomasTrainer Lt gives a few tips on living a balanced lifestyle.   LT Fit Engergize.Empower.Eleavate and Stay LT Fit.  http://www.lemuelthomasfit.com/Nohttps://www.spreaker.com/user/10800501/monday-motivation-no-time-to-exercise 
LT Fit
Engergize.Empower.Eleavate and Stay LT Fit. 
http://www.lemuelthomasfit.com/]]>9035d3ee-9153-a439-89ca-2c26785c9816Tue, 17 Apr 2018 03:58:00 +0000LT ThomasLt talks about fitting exercise into your schedule.   LT Fit Engergize.Empower.Eleavate and Stay LT Fit.  http://www.lemuelthomasfit.com/ 
LT Fit
Engergize.Empower.Eleavate and Stay LT Fit. 
http://www.lemuelthomasfit.com/]]>355cleanfullLT ThomasLt talks about fitting exercise into your schedule.   LT Fit Engergize.Empower.Eleavate and Stay LT Fit.  http://www.lemuelthomasfit.com/Nohttps://www.spreaker.com/user/10800501/one-day-at-a-time 
LT Fit
Engergize.Empower.Eleavate and Stay LT Fit. 
http://www.lemuelthomasfit.com/]]>d127e207-f846-9e40-9c49-1e6a458f9162Sat, 14 Apr 2018 00:50:00 +0000LT ThomasLt gives advice on starting an exercise routine.   LT Fit Engergize.Empower.Eleavate and Stay LT Fit.  http://www.lemuelthomasfit.com/ 
LT Fit
Engergize.Empower.Eleavate and Stay LT Fit. 
http://www.lemuelthomasfit.com/]]>181cleanfullLT ThomasLt gives advice on starting an exercise routine.   LT Fit Engergize.Empower.Eleavate and Stay LT Fit.  http://www.lemuelthomasfit.com/Nohttps://www.spreaker.com/user/10800501/ego-and-desires 
LT Fit
Engergize.Empower.Eleavate and Stay LT Fit. 
http://www.lemuelthomasfit.com/]]>f0be96a3-fa62-31df-9b72-ceb391413b5cTue, 10 Apr 2018 00:54:00 +0000LT ThomasHow you treat people can determine how you feel about yourself   LT Fit Engergize.Empower.Eleavate and Stay LT Fit.  http://www.lemuelthomasfit.com/ 
LT Fit
Engergize.Empower.Eleavate and Stay LT Fit. 
http://www.lemuelthomasfit.com/]]>213cleanfullLT ThomasHow you treat people can determine how you feel about yourself   LT Fit Engergize.Empower.Eleavate and Stay LT Fit.  http://www.lemuelthomasfit.com/Nohttps://www.spreaker.com/user/10800501/monday-motivation-why-trainer-lt-loves-f 
 
LT Fit
Engergize.Empower.Eleavate and Stay LT Fit. 
http://www.lemuelthomasfit.com/
 
 ]]>6e52b851-da3a-fc76-e36e-b873fb5d036fMon, 02 Apr 2018 08:34:00 +0000LT ThomasFitness talk from trainer Lt. He explains why he loves fitness.     LT Fit Engergize.Empower.Eleavate and Stay LT Fit.  http://www.lemuelthomasfit.com/     
 
LT Fit
Engergize.Empower.Eleavate and Stay LT Fit. 
http://www.lemuelthomasfit.com/
 
 ]]>334cleanfullLT ThomasFitness talk from trainer Lt. He explains why he loves fitness.     LT Fit Engergize.Empower.Eleavate and Stay LT Fit.  http://www.lemuelthomasfit.com/    Nohttps://www.spreaker.com/user/10800501/whos-on-your-team 
LT Fit
Engergize.Empower.Eleavate and Stay LT Fit. 
http://www.lemuelthomasfit.com/]]>141871e1-96a6-1905-1228-a5753077599aSun, 25 Mar 2018 08:31:00 +0000LT ThomasLt talks about having a team of people around you to help you be successful.   LT Fit Engergize.Empower.Eleavate and Stay LT Fit.  http://www.lemuelthomasfit.com/ 
LT Fit
Engergize.Empower.Eleavate and Stay LT Fit. 
http://www.lemuelthomasfit.com/]]>307cleanfullLT ThomasLt talks about having a team of people around you to help you be successful.   LT Fit Engergize.Empower.Eleavate and Stay LT Fit.  http://www.lemuelthomasfit.com/Nohttps://www.spreaker.com/user/10800501/the-mental-side-of-fitness 
LT Fit
Engergize.Empower.Eleavate and Stay LT Fit. 
lemuelthomasfit.com/]]>455ce3f6-6117-54e8-215f-82f3eec581ecFri, 16 Mar 2018 22:15:00 +0000LT ThomasThere is a mental said to fitness. In this episode trainer LT talks about having the right mindset.   LT Fit Engergize.Empower.Eleavate and Stay LT Fit.  lemuelthomasfit.com/ 
LT Fit
Engergize.Empower.Eleavate and Stay LT Fit. 
lemuelthomasfit.com/]]>389cleanfullLT ThomasThere is a mental said to fitness. In this episode trainer LT talks about having the right mindset.   LT Fit Engergize.Empower.Eleavate and Stay LT Fit.  lemuelthomasfit.com/Nohttps://www.spreaker.com/user/10800501/monday-motivation-episode-1 
LT Fit
Engergize.Empower.Eleavate and Stay LT Fit. 
http://www.lemuelthomasfit.com/]]>288ae420-a04f-b2a6-e56a-a590ff6a6f57Tue, 13 Mar 2018 00:07:00 +0000LT ThomasIn this episode LT tells you one of the keys to staying on track with your workouts.   LT Fit Engergize.Empower.Eleavate and Stay LT Fit.  http://www.lemuelthomasfit.com/ 
LT Fit
Engergize.Empower.Eleavate and Stay LT Fit. 
http://www.lemuelthomasfit.com/]]>137cleanfullLT ThomasIn this episode LT tells you one of the keys to staying on track with your workouts.   LT Fit Engergize.Empower.Eleavate and Stay LT Fit.  http://www.lemuelthomasfit.com/Nohttps://www.spreaker.com/user/10800501/this-is-my-first-podcast 
LT Fit
Engergize.Empower.Eleavate and Stay LT Fit. 
lemuelthomasfit.com/
 
 
 ]]>a07418a4-d81c-509d-89f1-c3a8b2f4b6abSat, 10 Mar 2018 09:24:00 +0000LT ThomasIn this eposide, Lt talking about why he decided to  start a podcast.  He is excited to help to empower more people to live a healthy life.     LT Fit Engergize.Empower.Eleavate and Stay LT Fit.  lemuelthomasfit.com/       
LT Fit
Engergize.Empower.Eleavate and Stay LT Fit. 
lemuelthomasfit.com/
 
 
 ]]>129cleanfullLT ThomasIn this eposide, Lt talking about why he decided to  start a podcast.  He is excited to help to empower more people to live a healthy life.     LT Fit Engergize.Empower.Eleavate and Stay LT Fit.  lemuelthomasfit.com/      No