https://www.spreaker.com/podcast/real-raw-health-nutrition-podcast--3256923
The field of nutrition is plagued with controversy, but on this show we're going to get into the factual reality!


ENJOY]]>enHealth & FitnessCopyright Real & Rawhttps://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/9d4884345ce06133622676ee10a204ce.jpghttps://www.spreaker.com/podcast/real-raw-health-nutrition-podcast--3256923Sun, 04 Dec 2022 20:57:21 +0000Real & RawReal & Rawfeeds@spreaker.comThis show is all about the REAL and RAW elements of Health and Nutrition! The field of nutrition is plagued with controversy, but on this show we're going to get into the factual reality! ENJOY
The field of nutrition is plagued with controversy, but on this show we're going to get into the factual reality!


ENJOY]]>yesepisodichttps://www.spreaker.com/episode/ep-17-how-to-use-bodily-fluids-as-a-tool-to-understand-whats-happening-internally--41707827
Join Simon and Brooklyn today in learning about how to utilize all of your bodily fluids as resources and tools in health diagnosis and more. This episode covers all of the bodily fluids, what they can tell us, how to translate them and become empowered in your health.

Find Brooklyn and Simon on Instagram:
Brooklyn - @nourishedbyb
Simon - @sib_nutrition

Show notes:
Diva Cup: www.divacup.com]]>https://api.spreaker.com/episode/41707827Fri, 06 Nov 2020 22:07:23 +0000Real & RawFrom poo to pee to period blood we have been taught to think of these bodily fluids as gross, smell and something to get rid of as quickly as possible. Well Simon and Brooklyn are here today to tell you exactly why this narrative has been so wrong and...
Join Simon and Brooklyn today in learning about how to utilize all of your bodily fluids as resources and tools in health diagnosis and more. This episode covers all of the bodily fluids, what they can tell us, how to translate them and become empowered in your health.

Find Brooklyn and Simon on Instagram:
Brooklyn - @nourishedbyb
Simon - @sib_nutrition

Show notes:
Diva Cup: www.divacup.com]]>2938alternativemedicine,bodilyfluids,diagnosis,empoweredhealthcare,functionalmedicine,health,healthpodcast,holistichealth,holisticnutrition,integrativehealth,natrpopathy,naturalmedicine,nutrition,patientcareyesfullhttps://www.spreaker.com/episode/ep16-the-personal-and-professional-side-of-celiac-disease--25710669
Find Carley @carlyem.life on instagram
Find Brooklyn @Nourishedbyb on instagram and facebook
Find Simon @sib_nutriton on instagram and facebook]]>https://api.spreaker.com/episode/25710669Mon, 25 May 2020 21:43:45 +0000Real & RawCeliac disease is of course a huge topic right now and we are often hearing about it from different angles. One side could be you have digestive symptoms yourself and are avoid the big G. Perhaps you are talking to someone with this disease. Or you...
Find Carley @carlyem.life on instagram
Find Brooklyn @Nourishedbyb on instagram and facebook
Find Simon @sib_nutriton on instagram and facebook]]>2827celiac,celiacdisease,functionalmedicine,glutenfree,glutenfreediet,glutenintollerance,health,healthandwellness,healthpodcast,holistichealth,holisticnutritionist,listennow,naturalmedicine,naturalnutrition,nutritionist,nutritionpodcast,podcast,yyjpodcastyesfullhttps://www.spreaker.com/episode/ep-15-the-different-paths-of-holistic-nutrition-and-health--23516101
Show Notes:
Julie Bereczki:
Instagram - Julieannes_perspective

Organifi Organic Supplements
www.organifishop.com
USE CODE: nourishedbyb for 15% off]]>https://api.spreaker.com/episode/23516101Tue, 07 Apr 2020 22:38:38 +0000Real & RawOnce you open the doors the the health and wellness world the possibilities as a career are truly endless! Health and wellness is a buzz right now and for good reason. We need to get back to our roots and focus on our health. In this interview Simon...
Show Notes:
Julie Bereczki:
Instagram - Julieannes_perspective

Organifi Organic Supplements
www.organifishop.com
USE CODE: nourishedbyb for 15% off]]>2683alternativemedicine,feelamazing,functionalnutrition,health,healthpodcast,herbalism,holistichealth,holisticnutrition,integrativemedicine,mindbodyhealth,modernmedicine,natropathy,naturalmedicine,networkmarketing,nourishment,nutrition,nutritionist,weightloss,wellness,wholistichealthyesfullhttps://www.spreaker.com/episode/ep-14-weight-loss-in-2020-part-2--21556082https://api.spreaker.com/episode/21556082Sat, 07 Mar 2020 06:24:20 +0000Real & RawOkay everyone part 2 is here, if you haven't listened to part 1 of this series now is your time! Weightloss in 2020 is more confusing than ever. From one point we are being told to love ourselves and our bodies exactly as we are, the body positivity...1830bodypositivity,functionalmedicine,health,healthandwellness,healthjourney,healthpodcast,listennow,livemindfully,mindfulliving,natropathy,naturalhealth,naturalmedicine,nutrition,selfcare,selflove,sustainableweightloss,transformation,weightloss,weightlossjourney,wellnesspodcastyesfullhttps://www.spreaker.com/episode/ep-13-weight-loss-in-2020-part-1--21556042
Terry Givens - http://www.resetyourbody.com/
Find Brooklyn on Instagram or Facebook: Nourishedbyb
Find Simon on Instagram or Facebook: Sib_nutrition]]>https://api.spreaker.com/episode/21556042Fri, 17 Jan 2020 22:02:38 +0000Real & RawWeightloss in 2020 is more confusing than ever. From one point we are being told to love ourselves and our bodies exactly as we are, the body positivity movement. From another standpoint we are sicker than ever before and weight may negatively impact...
Terry Givens - http://www.resetyourbody.com/
Find Brooklyn on Instagram or Facebook: Nourishedbyb
Find Simon on Instagram or Facebook: Sib_nutrition]]>2471bodypositivity,diet,health,healthy,holistichealth,holisticnutrition,integrativehealth,keto,natropathic,natropathy,nutrition,nutritionist,obestity,selfcare,selflove,weightloss,weightlossjourney,wellnessyesfullhttps://www.spreaker.com/episode/ep-12-were-back-plus-5-things-anyone-can-do-right-now-to-improve-your-overall-health--20123186Book a FREE 15 minute consult with us!
Brooklyn Belanger @Nourishedbyb www.nourishedbyb.com
Simon Brazier @sib_nutrition www.sibnutrition.com

Show Notes:
One Peloton App: https://www.onepeloton.com/app
Hydration: Your Body's many cries for WATER, Dr F. Batmanghelidj]]>https://api.spreaker.com/episode/20123186Tue, 19 Nov 2019 19:00:54 +0000Real & RawWere back to fill you in on the craziness that has been our lives. We are ready to dive into some awesome topics, offer some laughs and leave you with 5 easy to implement health hacks you can do right away to start to change your health. These 5...Book a FREE 15 minute consult with us!
Brooklyn Belanger @Nourishedbyb www.nourishedbyb.com
Simon Brazier @sib_nutrition www.sibnutrition.com

Show Notes:
One Peloton App: https://www.onepeloton.com/app
Hydration: Your Body's many cries for WATER, Dr F. Batmanghelidj]]>3126biohacking,exercise,health,healthandwellness,healthpodcast,hydration,movement,nutrition,nutritionistyesfullhttps://www.spreaker.com/episode/ep-11-empowered-patient-care--18697763
Find us on Instagram:
Brooklyn: Nourishedbyb
Simon: Sib_nutrition]]>https://api.spreaker.com/episode/18697763Wed, 07 Aug 2019 04:39:19 +0000Real & RawPatient, client, friend, family... Whatever you call it, what does it mean to be a person living with discomfort today? So often people are telling you to take charge in your health journey, to stop living a suboptimal life and be HEALTHIER! This is...
Find us on Instagram:
Brooklyn: Nourishedbyb
Simon: Sib_nutrition]]>2748feelamazin,functionalmedicine,health,healthandwellness,healyourbody,holisitichealth,holisticnutrition,listennow,natropathy,naturalmedicine,newepisode,nutrition,patientcare,podcast,wellnessyesfullhttps://www.spreaker.com/episode/ep10-what-s-behind-the-scenes-of-our-deep-embedded-habits-and-how-do-we-shift-them--18349410https://api.spreaker.com/episode/18349410Fri, 05 Jul 2019 21:44:51 +0000Real & RawToday we are diving into a very interesting topic... HABITS AND BEHAVIOUR! Why are so many people filled with enthusiasm and desire for change but not successful? What is missing between having goals and achieving them? When we dream about the person...3418behavious,brainhealth,change,diet,functionalmedicine,habits,health,healthandwellness,holistichealth,holisticnutrition,lifestyle,listen,meditation,natropathy,neuroscience,nutrition,podcast,wellness,yyjpodcastyesfullhttps://www.spreaker.com/episode/ep-9-the-secret-sauce-to-life-sleep--18012864
From the episode:
Sleep Smarter - Shawn Stevenson
Podcast Episode: https://www.foundmyfitness.com/episodes/matthew-walker]]>https://api.spreaker.com/episode/18012864Sun, 02 Jun 2019 17:06:45 +0000Real & RawHave you ever heard the saying "I'll sleep when I am dead"? This saying is often glamourized in today's society making it seem like the harder you work the farther you will get in life. Even though it is important to work hard it's more important to...
From the episode:
Sleep Smarter - Shawn Stevenson
Podcast Episode: https://www.foundmyfitness.com/episodes/matthew-walker]]>3531education,functionalmedicine,happiness,health,healthandwellness,healtheducation,holistic,immunity,lifestyle,listen,mentalhealth,mood,natropathy,nutrition,nutritionist,optimalhealth,podcast,realandraw,sleep,wellnessyesfullhttps://www.spreaker.com/episode/ep8-pacific-rim-college-interview-with-cordelia-mcfadyen--17528233https://api.spreaker.com/episode/17528233Fri, 03 May 2019 23:09:42 +0000Real & RawCurious about the field of nutrition? The world of holistic nutrition is unregulated. What does this mean? Join Simon and Brooklyn as we dive into our education and the place we both went to school. We interview the Dean of Holistic Nutrition from...3492biohacking,college,education,fucntionalmedicine,health,healthandwellness,herbalism,integrativehealth,interview,knowledge,natropathy,nutrition,nutritionist,realandraw,school,tips,wellnessyesfullhttps://www.spreaker.com/episode/ep7-inside-a-nutritionist-supplement-regimen--17527839
Information on Xtra and Aloe and 20% off:
www.univera.com/bbelanger/liveyoungcombo

Information on Organika:
https://organika.com/product/enhanced-collagen/

Information on EMP:
https://www.truehope.com

Information on AOR:
https://www.healthyplanetcanada.com/products/aor.html?gclid=EAIaIQobChMIuO6f7rnV4QIVQhx9Ch3iIQ1vEAAYASAAEgKYj_D_BwE]]>https://api.spreaker.com/episode/17527839Tue, 16 Apr 2019 20:31:47 +0000Real & RawEverywhere you look you see a new supplement brand popping up claiming to be the next best thing and the answer to all of your health prayers. Is there any truth to this? Are supplements even necessary or a complete waste of money? Join us as we...
Information on Xtra and Aloe and 20% off:
www.univera.com/bbelanger/liveyoungcombo

Information on Organika:
https://organika.com/product/enhanced-collagen/

Information on EMP:
https://www.truehope.com

Information on AOR:
https://www.healthyplanetcanada.com/products/aor.html?gclid=EAIaIQobChMIuO6f7rnV4QIVQhx9Ch3iIQ1vEAAYASAAEgKYj_D_BwE]]>3456brainhealth,digestion,energy,functionalmedicine,guthealth,health,integrativehealth,mentalhealth,natropathy,nutrition,nutritionist,podcast,skinhealth,supplements,wellnessyesfullhttps://www.spreaker.com/episode/ep6-fasting-decoded--17445780
Links:
TERRY GIVENS - www.resetyourbody.com

RESEARCH ARTICLES
AUTOIMMUITY - Mattson, M. P., Longo, V. D., & Harvie, M. (2016). Review: Impact of intermittent fasting on health and disease processes. Aging Research Reviews, 16, S1568-S1637. doi:10.1016/j.arr. 2016.10.005

JUICING - Remely, M. et al. (2015). Increased gut microbiota diversity and abundance of Faecalibacterium prausnitzii and Akkermansia after fasting: a pilot study. Wiener Klinische Wochenschrift, 127, 394–398, doi: 10.1007/s00508-015-0755-1]]>https://api.spreaker.com/episode/17445780Tue, 02 Apr 2019 23:42:39 +0000Real & RawFasting has become the all time fad term today and just like any other "fad" there is more to the story that what your probably hearing. We explore the culture, history, variations, good and bad aspects about fasting and its different forms. Join us...
Links:
TERRY GIVENS - www.resetyourbody.com

RESEARCH ARTICLES
AUTOIMMUITY - Mattson, M. P., Longo, V. D., & Harvie, M. (2016). Review: Impact of intermittent fasting on health and disease processes. Aging Research Reviews, 16, S1568-S1637. doi:10.1016/j.arr. 2016.10.005

JUICING - Remely, M. et al. (2015). Increased gut microbiota diversity and abundance of Faecalibacterium prausnitzii and Akkermansia after fasting: a pilot study. Wiener Klinische Wochenschrift, 127, 394–398, doi: 10.1007/s00508-015-0755-1]]>3151autoimmune,energy,fasting,food,functionalmedicine,health,intermittentfasting,lifestyle,medicine,naturalhealth,nutrition,raw,real,weightloss,wellnessyesfullhttps://www.spreaker.com/episode/ep5-pregnancy-what-they-don-t-tell-you--17032040https://api.spreaker.com/episode/17032040Mon, 04 Mar 2019 20:33:46 +0000Real & RawJoin Simon and Brooklyn while we dive into the world of pregnancy and all the things they don't tell you!! It is important in todays society to share the good and the bad to create a more inclusive world. With women today feeling burdened with...3595functionalmedicine,health,holistichealth,holisticnutrition,integrativehealth,lifestyle,mindfulness,naturalmedicine,nutrition,pregnancy,pregnant,prenatalnutrition,wellnessyesfullhttps://www.spreaker.com/episode/ep4-modern-day-chiropractic-with-dr-samantha-partridge--16845491
www.helixintegrativehealth.ca
FB: drsamanthapartridgedc
Insta: samanthapartridgedc

Journal articles mentioned in episode:
https://bjsm.bmj.com/content/50/10/571
https://bjsm.bmj.com/content/50/21/1297
https://bjsm.bmj.com/content/51/21/1516
https://bjsm.bmj.com/content/51/24/1724
https://bjsm.bmj.com/content/52/17/1080]]>https://api.spreaker.com/episode/16845491Tue, 05 Feb 2019 21:48:30 +0000Real & RawWhat is Chiropractic medicine, and what goes into the making of a Chiropractic Doctor? Join us and Dr. Samantha Partridge while we explore her unique and holistic style of treatment. She busts some very important myths and leaves your with her top 3...
www.helixintegrativehealth.ca
FB: drsamanthapartridgedc
Insta: samanthapartridgedc

Journal articles mentioned in episode:
https://bjsm.bmj.com/content/50/10/571
https://bjsm.bmj.com/content/50/21/1297
https://bjsm.bmj.com/content/51/21/1516
https://bjsm.bmj.com/content/51/24/1724
https://bjsm.bmj.com/content/52/17/1080]]>3148alternative,chiropractic,health,healthandwellness,holisticmedicine,medicine,nutrition,sleep,wellnessyesfullhttps://www.spreaker.com/episode/ep3-out-with-the-old-in-with-the-new--16438098
Join us to learn about habitual transformation and what occurs in the brain when we choose to make changes. How can we help ourselves to make SMART goals and sustainable lasting change?

Listen, comment and subscribe!!]]>https://api.spreaker.com/episode/16438098Wed, 02 Jan 2019 18:48:19 +0000Real & RawThe new year is here, which means for a lot of us 'out with the old and in with the new.' But are you doing this in the most effective way? Join us to learn about habitual transformation and what occurs in the brain when we choose to make changes....
Join us to learn about habitual transformation and what occurs in the brain when we choose to make changes. How can we help ourselves to make SMART goals and sustainable lasting change?

Listen, comment and subscribe!!]]>3356behaviour,brainhealth,change,goalsetting,habits,health,newyear,nutrition,thriveyesfullhttps://www.spreaker.com/episode/ep2-how-to-be-healthy-at-christmas--16435913
ENJOY, comment, share and subscribe if you love us!]]>https://api.spreaker.com/episode/16435913Tue, 11 Dec 2018 20:23:03 +0000Real & RawThe holidays are here and they are filled with a ton of emotions, booze, travelling, Christmas parties and social events you name it! We are here to share our top tips and tricks to navigate and nail the holidays this year in a healthy way. Don't...
ENJOY, comment, share and subscribe if you love us!]]>3766christmas,followus,happyholidays,healthfortheholidays,holidays,holistichealth,nutrition,nutritionpodcast,realandraw,subscribe,thriveyesfullhttps://www.spreaker.com/episode/ep1p1-what-the-fuck-is-holistic-nutrition--16318240
ENJOY]]>https://api.spreaker.com/episode/16318240Tue, 27 Nov 2018 02:57:29 +0000Real & RawPart 1: The world of Nutrition is unnecessarily littered with controversy. In this episode Simon and Brooklyn discuss what Holistic Nutrition is, and comparing Nutrition with other modalities such as Dieticians. ENJOY
ENJOY]]>1426health,holistic,holisticnutritionist,lifestyle,nutrition,nutritionist,wellbeing,wellnessyesfullhttps://www.spreaker.com/episode/ep1p2-what-the-fuck-is-holistic-nutrition--16318239
ENJOY]]>https://api.spreaker.com/episode/16318239Tue, 27 Nov 2018 02:57:19 +0000Real & RawPart 2. Simon & Brooklyn continue the discuss into the world of Holistic Nutrition. They share stories and clinical experience. ENJOY
ENJOY]]>2090health,holisticnutrition,nutrition,nutritionist,wellnessyesfull