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<rss xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:atom="http://www.w3.org/2005/Atom" xmlns:podcast="https://podcastindex.org/namespace/1.0" xmlns:media="http://search.yahoo.com/mrss/" version="2.0"><channel><title>The Perform Well Podcast</title><link>https://www.spreaker.com/podcast/the-perform-well-podcast--3250555</link><description><![CDATA[Perform Well is where performance meets wellness. We sit down with leaders right throughout the group and explore all things wellness and performance.]]></description><atom:link href="https://www.spreaker.com/show/3250555/episodes/feed" rel="self" type="application/rss+xml"/><language>en</language><category>Fitness</category><copyright>Copyright Luke McLean</copyright><image><url>https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/8c48c55dc5a3ca81b97d1fc723fc18a4.jpg</url><title>The Perform Well Podcast</title><link>https://www.spreaker.com/podcast/the-perform-well-podcast--3250555</link></image><lastBuildDate>Mon, 11 Mar 2024 04:24:02 +0000</lastBuildDate><itunes:author>Luke McLean</itunes:author><itunes:owner><itunes:name>Luke McLean</itunes:name><itunes:email>feeds@spreaker.com</itunes:email></itunes:owner><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/8c48c55dc5a3ca81b97d1fc723fc18a4.jpg"/><itunes:subtitle>Perform Well is where performance meets wellness. We sit down with leaders right throughout the group and explore all things wellness and performance.</itunes:subtitle><itunes:summary><![CDATA[Perform Well is where performance meets wellness. We sit down with leaders right throughout the group and explore all things wellness and performance.]]></itunes:summary><itunes:category text="Health &amp; Fitness"><itunes:category text="Fitness"/></itunes:category><itunes:explicit>false</itunes:explicit><itunes:type>episodic</itunes:type><item><title>USA Country Manager Mark Pan</title><link>https://www.spreaker.com/episode/usa-country-manager-mark-pan--16427536</link><description><![CDATA[This week we sit down with USA Country Manager Mark Pan. Mark gets into the importance of wellness during peak, not only for himself but his team. This is a great insight as to how our leaders see wellness, the tips and trick to stay on your perfom well path.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/16427536</guid><pubDate>Mon, 10 Dec 2018 03:30:34 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/16427536/mark_pan.mp3" length="16420509" type="audio/mpeg"/><itunes:author>Luke McLean</itunes:author><itunes:subtitle>This week we sit down with USA Country Manager Mark Pan. Mark gets into the importance of wellness during peak, not only for himself but his team. This is a great insight as to how our leaders see wellness, the tips and trick to stay on your perfom...</itunes:subtitle><itunes:summary><![CDATA[This week we sit down with USA Country Manager Mark Pan. Mark gets into the importance of wellness during peak, not only for himself but his team. This is a great insight as to how our leaders see wellness, the tips and trick to stay on your perfom well path.]]></itunes:summary><itunes:duration>1027</itunes:duration><itunes:keywords>cottonon,health,leadership,retail,wellness</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/8c48c55dc5a3ca81b97d1fc723fc18a4.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Typo national retail manager Brad Rowland</title><link>https://www.spreaker.com/episode/typo-national-retail-manager-brad-rowland--16273957</link><description><![CDATA[We get into the head of Brad Rowland, Brad has been with the group and in retail for 18 years, he provides all his gold when we sit down and talk all things wellness.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/16273957</guid><pubDate>Wed, 21 Nov 2018 04:38:17 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/16273957/brad_rowland.mp3" length="20135600" type="audio/mpeg"/><itunes:author>Luke McLean</itunes:author><itunes:subtitle>We get into the head of Brad Rowland, Brad has been with the group and in retail for 18 years, he provides all his gold when we sit down and talk all things wellness.</itunes:subtitle><itunes:summary><![CDATA[We get into the head of Brad Rowland, Brad has been with the group and in retail for 18 years, he provides all his gold when we sit down and talk all things wellness.]]></itunes:summary><itunes:duration>1259</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/8c48c55dc5a3ca81b97d1fc723fc18a4.jpg"/><itunes:episodeType>full</itunes:episodeType></item></channel></rss>
