<?xml version="1.0" encoding="UTF-8"?>
<rss xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:googleplay="http://www.google.com/schemas/play-podcasts/1.0" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title>Anatomy Nerd - Get your OM On!</title><link>https://www.spreaker.com/show/anatomy-nerd-get-your-om-on</link><description><![CDATA[]]></description><atom:link href="https://www.spreaker.com/show/3247578/episodes/feed" rel="self" type="application/rss+xml"/><language>en</language><category>Health &amp; Fitness</category><copyright>Copyright Vanessa Ragains</copyright><image><url>https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/4867226454db30a8b48e591fba2ca371.jpg</url><title>Anatomy Nerd - Get your OM On!</title><link>https://www.spreaker.com/show/anatomy-nerd-get-your-om-on</link></image><lastBuildDate>Sun, 04 Aug 2019 09:42:45 +0000</lastBuildDate><itunes:author>Vanessa Ragains</itunes:author><itunes:owner><itunes:name>Vanessa Ragains</itunes:name><itunes:email>feeds@spreaker.com</itunes:email></itunes:owner><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/4867226454db30a8b48e591fba2ca371.jpg"/><itunes:category text="Health &amp; Fitness"/><itunes:explicit>clean</itunes:explicit><itunes:type>episodic</itunes:type><googleplay:author>Vanessa Ragains</googleplay:author><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/4867226454db30a8b48e591fba2ca371.jpg"/><googleplay:email>feeds@spreaker.com</googleplay:email><googleplay:category text="Health"/><googleplay:explicit>No</googleplay:explicit><item><title>AN - Mental Rehearsal (Male)</title><link>https://www.spreaker.com/user/8184698/an-mental-rehearsal-male</link><guid isPermaLink="false">https://api.spreaker.com/episode/16238762</guid><pubDate>Fri, 16 Nov 2018 15:07:01 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/16238762/podcast_1542380448.mp3" length="5629491" type="audio/mpeg"/><itunes:author>Vanessa Ragains</itunes:author><itunes:duration>352</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/4867226454db30a8b48e591fba2ca371.jpg"/><itunes:episodeType>full</itunes:episodeType><googleplay:author>Vanessa Ragains</googleplay:author><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/4867226454db30a8b48e591fba2ca371.jpg"/><googleplay:explicit>No</googleplay:explicit></item><item><title>AN - Mental Rehearsal (female)</title><link>https://www.spreaker.com/user/8184698/an-mental-rehearsal</link><description><![CDATA[Female version]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/16238573</guid><pubDate>Fri, 16 Nov 2018 14:50:54 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/16238573/podcast_1542379465.mp3" length="5843486" type="audio/mpeg"/><itunes:author>Vanessa Ragains</itunes:author><itunes:subtitle>Female version</itunes:subtitle><itunes:summary><![CDATA[Female version]]></itunes:summary><itunes:duration>366</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/4867226454db30a8b48e591fba2ca371.jpg"/><itunes:episodeType>full</itunes:episodeType><googleplay:author>Vanessa Ragains</googleplay:author><googleplay:description>Female version</googleplay:description><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/4867226454db30a8b48e591fba2ca371.jpg"/><googleplay:explicit>No</googleplay:explicit></item><item><title>AN Break: Seated Ratio Breathing</title><link>https://www.spreaker.com/user/8184698/anatomy-nerd-break-seated-ratio-breathin</link><guid isPermaLink="false">https://api.spreaker.com/episode/16094864</guid><pubDate>Tue, 30 Oct 2018 20:51:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/16094864/podcast_1540932346.mp3" length="3645439" type="audio/mpeg"/><itunes:author>Vanessa Ragains</itunes:author><itunes:duration>228</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/4867226454db30a8b48e591fba2ca371.jpg"/><itunes:episodeType>full</itunes:episodeType><googleplay:author>Vanessa Ragains</googleplay:author><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/4867226454db30a8b48e591fba2ca371.jpg"/><googleplay:explicit>No</googleplay:explicit></item><item><title>AN break - Standing Body Scan 3-min Break</title><link>https://www.spreaker.com/user/8184698/anatomy-nerd-standing-body-scan-3-min-br</link><guid isPermaLink="false">https://api.spreaker.com/episode/16094794</guid><pubDate>Tue, 30 Oct 2018 20:40:04 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/16094794/podcast_1540931545.mp3" length="3364152" type="audio/mpeg"/><itunes:author>Vanessa Ragains</itunes:author><itunes:duration>211</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/4867226454db30a8b48e591fba2ca371.jpg"/><itunes:episodeType>full</itunes:episodeType><googleplay:author>Vanessa Ragains</googleplay:author><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/4867226454db30a8b48e591fba2ca371.jpg"/><googleplay:explicit>No</googleplay:explicit></item></channel></rss>
