https://www.spreaker.com/show/dennys-studio
Credits:
Feelin Good Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0 License
http://creativecommons.org/licenses/by/3.0/]]>enReligion & SpiritualityCopyright Denny Wellshttps://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/940c6a3f245f042793aa8f642ce9e5a9.jpghttps://www.spreaker.com/show/dennys-studioSat, 24 Nov 2018 13:38:53 +0000Denny WellsDenny Wellsfeeds@spreaker.comDenny's Studio is my place to talk to folks like myself who are ordinary people doing ordinary things with common problems and doable solutions. I see the stress and anxiety that it seems a majority of people suffer under, including myself. I want to...
Credits:
Feelin Good Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0 License
http://creativecommons.org/licenses/by/3.0/]]>cleanepisodicDenny Wellsfeeds@spreaker.comDenny's Studio is my place to talk to folks like myself who are ordinary people doing ordinary things with common problems and doable solutions. I see the stress and anxiety that it seems a majority of people suffer under, including myself. I want to have conversations with guests with which you, the listeners, can identify and find comfort and solutions for your own lives. Then continue the conversations within your circles and pay it forward. I don't want to talk about celebs, the uber rich, or ultra spiritual. I want to talk to and about regular folks so we can crowd-source inspiration and support to keep our sanity and live happier lives. Credits: Feelin Good Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 License http://creativecommons.org/licenses/by/3.0/Nohttps://www.spreaker.com/user/10886985/006-decisions-during-transitions-mixdownhttps://api.spreaker.com/episode/16299457Sat, 24 Nov 2018 13:38:48 +0000Denny WellsDuring this time of transition in my life I wanted to have a conversation about the decisions that need to be made and the difficulties in doing so. My sister, April Denée Brown, is going through similar life changes and business transitions, so, we...3297stress,anxiety,depression,changes,decisions,transitions,lifestylechange,lifechanges,jobchange,lifedecisions,givemeasign,showmeasigncleanfullDenny WellsDuring this time of transition in my life I wanted to have a conversation about the decisions that need to be made and the difficulties in doing so. My sister, April Denée Brown, is going through similar life changes and business transitions, so, we talk about what makes these decisions difficult for us and some tactics for making them, trusting ourselves, and what should we make of "signs from the Universe".Nohttps://www.spreaker.com/user/10886985/romesjokepodcast-mixdownhttps://api.spreaker.com/episode/16298998Sat, 24 Nov 2018 11:35:39 +0000Denny WellsPart of me being me and keeping my stress and anxiety in check is to realize that I have a childish side that needs to be cultivated. One of the best ways of doing that is to spend time with my 6-year-old nephew, Rome Brown. Rome likes to tell jokes....325kids,uncle,stress,anxiety,depression,kidjokes,dadjokes,whydidthechickencrosstheroad,microphonefuncleanfullDenny WellsPart of me being me and keeping my stress and anxiety in check is to realize that I have a childish side that needs to be cultivated. One of the best ways of doing that is to spend time with my 6-year-old nephew, Rome Brown. Rome likes to tell jokes. This episode is just us goofing around.Nohttps://www.spreaker.com/user/10886985/004-self-awareness-mixdown
Enjoy this conversation between me and Matt as we discuss Self-Awareness.]]>https://api.spreaker.com/episode/16272444Wed, 21 Nov 2018 00:30:41 +0000Denny WellsThis episode is a conversation between me and a friend, Matt Banash about Self-Awareness. Matt and I have been friends for several years and we enjoy discussing politics, philosophy, religion, and society in general. Matt has been a friend and...
Enjoy this conversation between me and Matt as we discuss Self-Awareness.]]>2705stress,anxiety,depression,mentalhealth,selfawareness,corporateamericacleanfullDenny WellsThis episode is a conversation between me and a friend, Matt Banash about Self-Awareness. Matt and I have been friends for several years and we enjoy discussing politics, philosophy, religion, and society in general. Matt has been a friend and confidant and he has encouraged me in seeking emotional health through things like, support groups,daily writing, and Buddhist meditation. I'm neither a writer nor a Buddhist, but I value the exeriences that he has nudge me into. Enjoy this conversation between me and Matt as we discuss Self-Awareness.Nohttps://www.spreaker.com/user/10886985/003selfcare-mixdown~~~~
"Self-care isn't always chocolate cake and trips to the spa. Sometimes, it's meal planning, going to bed early or letting go of a bad friend. It's forgiving yourself for not meeting your own impossible standards, and understanding that you are worthy. Always. Self-care isn't just luxuries, but a means for survival."]]>https://api.spreaker.com/episode/16234114Fri, 16 Nov 2018 01:05:49 +0000Denny WellsThis is a monologue on the importance of self-care on your self-worth and how to focus your efforts of self-care on internal needs rather than physical wants. This talk is based on a Facebook post by @WholeSelfHelp/FB. ~~~~ "Self-care isn't always...~~~~
"Self-care isn't always chocolate cake and trips to the spa. Sometimes, it's meal planning, going to bed early or letting go of a bad friend. It's forgiving yourself for not meeting your own impossible standards, and understanding that you are worthy. Always. Self-care isn't just luxuries, but a means for survival."]]>1187mentalhealth,selfcare,sayingno,beyourbestyoucleanfullDenny WellsThis is a monologue on the importance of self-care on your self-worth and how to focus your efforts of self-care on internal needs rather than physical wants. This talk is based on a Facebook post by @WholeSelfHelp/FB. ~~~~ "Self-care isn't always chocolate cake and trips to the spa. Sometimes, it's meal planning, going to bed early or letting go of a bad friend. It's forgiving yourself for not meeting your own impossible standards, and understanding that you are worthy. Always. Self-care isn't just luxuries, but a means for survival."Nohttps://www.spreaker.com/user/10886985/002-karenschumaker-mixdownhttps://api.spreaker.com/episode/16193465Sun, 11 Nov 2018 22:50:19 +0000Denny WellsA discussion with a former coworker and now friend who was a positive influence on me and even now with a terminal cancer diagnosis.1913hope,cancer,stress,anxiety,depression,positivitycleanfullDenny WellsA discussion with a former coworker and now friend who was a positive influence on me and even now with a terminal cancer diagnosis.Nohttps://www.spreaker.com/user/10886985/episode1-intro-mixdownhttps://api.spreaker.com/episode/16193444Sun, 11 Nov 2018 22:40:55 +0000Denny WellsAn introduction to Denny's Studio, what I hope to do and my plan for the show.434art,stress,anxiety,depression,artexpressioncleanfullDenny WellsAn introduction to Denny's Studio, what I hope to do and my plan for the show.No