Self Care is Sexyhttp://www.selfcareissexy.comenMental HealthCopyright Kris Braylinhttps://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/ca93e1cb55ff900f30c86598ad9187b5.jpgSelf Care is Sexyhttp://www.selfcareissexy.comTue, 30 Jun 2026 01:00:34 +0000Kris BraylinKristine D. Braylinkris@selfcareissexy.comHello, Hello and welcome to Self Care is Sexy! My name is Kris, and I’ll be your host. We are a podcast that’s here to generate and share self care ideas with each other.trueepisodicEpisode 225: 5 Ways to Splurge on Self-Carehttps://www.spreaker.com/episode/episode-225-5-ways-to-splurge-on-self-care--72749808https://api.spreaker.com/episode/72749808Tue, 30 Jun 2026 00:54:45 +0000Kris BraylinSplurging isn't always about the price tag — sometimes the most indulgent thing you can do is allow  yourself to have that self-care without all the guilt and judgetments. This week I give you five realistic ways you can start to splurge on your...1136scrollingsipping&skipping,selfcare,selfcare101,selfcareadvice,selfcareeveryday,selfcarefirst,selfcaregoals,selfcarehacks,selfcareideas,selfcareishealthcare,selfcareisntselfish,selfcareissexy,selfcarelove,selfcarematters,selfcareroutine,selfcaresunday,selfcaretips,splurgeonselfcaretruefullEpisode 224: Encouraging others’ self carehttps://www.spreaker.com/episode/episode-224-encouraging-others-self-care--72492303Today we are going over the top 5 ways you can encourage others’ self-care without sounding preachy. And we’re talking about how helping others is really helping you on your self care journey.]]>https://api.spreaker.com/episode/72492303Fri, 12 Jun 2026 11:20:02 +0000Kris BraylinToday we are going over the top 5 ways you can encourage others’ self-care without sounding preachy. And we’re talking about how helping others is really helping you on your self care journey.Today we are going over the top 5 ways you can encourage others’ self-care without sounding preachy. And we’re talking about how helping others is really helping you on your self care journey.]]>991anxioustoplease,codependency,selfcare,selfcare101,selfcareadvice,selfcareeveryday,selfcarefirst,selfcaregoals,selfcarehacks,selfcareideas,selfcareishealthcare,selfcareisntselfish,selfcareissexy,selfcarelove,selfcarematters,selfcareroutine,selfcareshenanigans,selfcaresunday,selfcaretipstruefullEpisode 223: Spring Cleaning is NOT self-care!https://www.spreaker.com/episode/episode-223-spring-cleaning-is-not-self-care--72161250NOT self-care. Your self-worth should not be based on whether or not you vacuumed today. And for God sakes stop holding your snacks hostage until you have cleaned the living room.]]>https://api.spreaker.com/episode/72161250Thu, 04 Jun 2026 23:20:02 +0000Kris BraylinGot a pile of laundry that's been sitting there for a few days? A sink load of dishes piling up? Well guess what? So does everyone else and it doesn't mean you're a failure. It’s time to tell the truth - "Spring Cleaning" and “tidying for joy” is just...NOT self-care. Your self-worth should not be based on whether or not you vacuumed today. And for God sakes stop holding your snacks hostage until you have cleaned the living room.]]>1224selfcare,selfcare101,selfcareadvice,selfcareeveryday,selfcarefirst,selfcaregoals,selfcarehacks,selfcareideas,selfcareishealthcare,selfcareisntselfish,selfcareissexy,selfcarelove,selfcarematters,selfcareroutine,selfcareshenanigans,selfcaresunday,selfcaretips,springcleaningtruefullEpisode 222: Let me know if you need anything!https://www.spreaker.com/episode/episode-222-let-me-know-if-you-need-anything--72161049https://api.spreaker.com/episode/72161049Thu, 28 May 2026 23:20:02 +0000Kris BraylinKnow someone facing a really hard time right now? Been up all night crying? How you offer help says a lot more about your own ability, or lack of self-care. The next time you catch yourself about to say "let me know if you need anything" — and you...1681caretaking,crisiscare,peoplepleasing,selfcare,selfcare101,selfcareadvice,selfcareeveryday,selfcarefirst,selfcaregoals,selfcarehacks,selfcareideas,selfcareishealthcare,selfcareisntselfish,selfcareissexy,selfcarelove,selfcarematters,selfcareroutine,selfcareshenanigans,selfcaresunday,selfcaretipstruefullEpisode 221: Unfollow the influencers! Time for functional self-carehttps://www.spreaker.com/episode/episode-221-unfollow-the-influencers-time-for-functional-self-care--71061429Your Feed Is Not Your Friend — half the self-care accounts we follow were never meant to make us feel good. Plot twist: the most powerful wellness move you'll make this week costs $0 and takes 30 seconds. (It's the unfollow button, babe.) This episode is your gentle nudge to curate your life a little differently. We're chatting about trading the highlight reel for habits that actually fit your real, beautiful, chaotic life. Think: the self-care practices that don't require a ring light, a fridge full of adaptogens, or a six-step morning routine. Just you, your actual needs, and maybe a really good playlist.]]>https://api.spreaker.com/episode/71061429Thu, 02 Apr 2026 23:20:02 +0000Kris BraylinYour Feed Is Not Your Friend — half the self-care accounts we follow were never meant to make us feel good. Plot twist: the most powerful wellness move you'll make this week costs $0 and takes 30 seconds. (It's the unfollow button, babe.) This episode...Your Feed Is Not Your Friend — half the self-care accounts we follow were never meant to make us feel good. Plot twist: the most powerful wellness move you'll make this week costs $0 and takes 30 seconds. (It's the unfollow button, babe.) This episode is your gentle nudge to curate your life a little differently. We're chatting about trading the highlight reel for habits that actually fit your real, beautiful, chaotic life. Think: the self-care practices that don't require a ring light, a fridge full of adaptogens, or a six-step morning routine. Just you, your actual needs, and maybe a really good playlist.]]>1132ditchthefeed,functionalselfcare,selfcare,selfcare101,selfcareadvice,selfcareeveryday,selfcarefirst,selfcaregoals,selfcarehacks,selfcareideas,selfcareishealthcare,selfcareisntselfish,selfcareissexy,selfcarelove,selfcarematters,selfcareroutine,selfcareshenanigans deinflunce,selfcaresunday,selfcaretipstruefullEpisode 220: Micro Doses of Self-Care: What I Wish I Knew in My 30shttps://www.spreaker.com/episode/episode-220-micro-doses-of-self-care-what-i-wish-i-knew-in-my-30s--70899274Nobody handed me a manual. No one told me that surviving wasn't the same as thriving — or that five minutes of actual rest could hit different than eight hours of anxious sleep.This episode is the cheat code I didn't have.We're ditching the bubble-bath version of self-care and getting into the real stuff — the tiny, unglamorous, borderline radical acts that actually move the needle. No 75 Hard. No $200 supplements. No guilt. Just the micro-shifts that compound into a life that feels like yours. If your 30s were (or are) a blur of giving everything to everyone else, this one's for you. Whether you're in your 20s trying to get ahead of the chaos, deep in the thick of it, or finally clawing back your peace — pull up a seat.Your future self already thanks you.

🎧 Hit play. It's literally the smallest thing you can do for yourself today.]]>https://api.spreaker.com/episode/70899274Thu, 26 Mar 2026 23:20:02 +0000Kris BraylinNobody handed me a manual. No one told me that surviving wasn't the same as thriving — or that five minutes of actual rest could hit different than eight hours of anxious sleep.This episode is the cheat code I didn't have.We're ditching the...Nobody handed me a manual. No one told me that surviving wasn't the same as thriving — or that five minutes of actual rest could hit different than eight hours of anxious sleep.This episode is the cheat code I didn't have.We're ditching the bubble-bath version of self-care and getting into the real stuff — the tiny, unglamorous, borderline radical acts that actually move the needle. No 75 Hard. No $200 supplements. No guilt. Just the micro-shifts that compound into a life that feels like yours. If your 30s were (or are) a blur of giving everything to everyone else, this one's for you. Whether you're in your 20s trying to get ahead of the chaos, deep in the thick of it, or finally clawing back your peace — pull up a seat.Your future self already thanks you.

🎧 Hit play. It's literally the smallest thing you can do for yourself today.]]>12031%levelup,habitchange,selfcare,selfcare101,selfcareadvice,selfcareeveryday,selfcarefirst,selfcaregoals,selfcarehacks,selfcareideas,selfcareishealthcare,selfcareisntselfish,selfcareissexy,selfcarelove,selfcarematters,selfcareroutine,selfcareshenanigans,selfcaresunday,selfcaretips,smallselfcaretruefullEpisode 219: Radical Resthttps://www.spreaker.com/episode/episode-219-radical-rest--70783852It's the first day of Spring! And you wanna roll back over and rest...well, go right ahead! This episode gives you permission to hang out in winter hibernation a little bit longer in order to honor your self-care needs. We go over the 5 different types of rest and give you easy practical self-care tips for each different kind.  ]]>https://api.spreaker.com/episode/70783852Fri, 20 Mar 2026 23:20:02 +0000Kris BraylinIt's the first day of Spring! And you wanna roll back over and rest...well, go right ahead! This episode gives you permission to hang out in winter hibernation a little bit longer in order to honor your self-care needs. We go over the 5 different...It's the first day of Spring! And you wanna roll back over and rest...well, go right ahead! This episode gives you permission to hang out in winter hibernation a little bit longer in order to honor your self-care needs. We go over the 5 different types of rest and give you easy practical self-care tips for each different kind.  ]]>1076naptime,radicalrest,selfcare,selfcare101,selfcareadvice,selfcareeveryday,selfcarefirst,selfcaregoals,selfcarehacks,selfcareideas,selfcareishealthcare,selfcareisntselfish,selfcareissexy,selfcarelove,selfcarematters,selfcareroutine,selfcareshenanigans,selfcaresunday,selfcaretips,sleeptruefullEpisode 218: Self-care as an act of resistancehttps://www.spreaker.com/episode/episode-218-self-care-as-an-act-of-resistance--69963984https://api.spreaker.com/episode/69963984Fri, 13 Feb 2026 00:20:02 +0000Kris BraylinIn a world that equates your productivity with your worth, choosing self-care isn't just a luxury—it’s a revolution. This week, we’re stripping away the "wellness" marketing and getting back to the roots of self-care as a political act. We discuss why...851selfcare,selfcare101,selfcareadvice,selfcareeveryday,selfcarefirst,selfcaregoals,selfcarehacks,selfcareideas,selfcareishealthcare,selfcareisntselfish,selfcareissexy,selfcarelove,selfcarematters,selfcareroutine,selfcareshenanigans,selfcaresunday,selfcaretipstruefullEpisode 217: How to prioritize self-carehttps://www.spreaker.com/episode/episode-217-how-to-prioritize-self-care--69342008Today's show is the how to hack on prioritizing! 

“I’ll get to some self-care once everything else is done.” How many times have you said that this week? For most of us, self-care sits at the very bottom of a never-ending to-do list—a "nice-to-have" goal that we only reach if the stars align and the dishes are done. 

In today’s episode, we’re flipping the script. We’re moving self-care out of the "someday" category and into the "standard operating procedure" category. We explore why treating your well-being as a rule rather than a goal is the only way to actually sustain your energy, your mental health, and your joy.]]>https://api.spreaker.com/episode/69342008Fri, 09 Jan 2026 00:20:07 +0000Kris BraylinToday's show is the how to hack on prioritizing!  “I’ll get to some self-care once everything else is done.” How many times have you said that this week? For most of us, self-care sits at the very bottom of a never-ending to-do list—a "nice-to-have"...Today's show is the how to hack on prioritizing! 

“I’ll get to some self-care once everything else is done.” How many times have you said that this week? For most of us, self-care sits at the very bottom of a never-ending to-do list—a "nice-to-have" goal that we only reach if the stars align and the dishes are done. 

In today’s episode, we’re flipping the script. We’re moving self-care out of the "someday" category and into the "standard operating procedure" category. We explore why treating your well-being as a rule rather than a goal is the only way to actually sustain your energy, your mental health, and your joy.]]>1337burnthetodolist,howtoprioritize,priorities,selfcare,selfcare101,selfcareadvice,selfcareeveryday,selfcarefirst,selfcaregoals,selfcarehacks,selfcareideas,selfcareishealthcare,selfcareisntselfish,selfcareissexy,selfcarelove,selfcarematters,selfcareroutine,selfcareshenanigans,selfcaresunday,selfcaretipstruefullEpisode 216: New year, NOT new you!https://www.spreaker.com/episode/episode-216-new-year-not-new-you--69262477The "New Year, New You" industrial complex is back, and frankly, it’s toxic af. This week, we’re opting out of the annual ritual of self-loathing disguised as "goal setting." If you’re tired of the all-or-nothing trap that leaves you feeling like a failure by January 10th, this episode is your permission slip to stay exactly as you are. We’re diving into:
  • Why the "overhaul" mentality is actually a scam designed to sell you shit you don't need
  • The radical power of doing less and why it’s not "laziness" but going with the seasons  
  • How to embrace the "Current Me" instead of chasing a "Future Me" who doesn't even exist yet
Ditch the tired idea of overhaul, resolutions, and new habit building, and let’s get real about self-care and what's gotta go! ]]>https://api.spreaker.com/episode/69262477Fri, 02 Jan 2026 00:20:07 +0000Kris BraylinThe "New Year, New You" industrial complex is back, and frankly, it’s toxic af. This week, we’re opting out of the annual ritual of self-loathing disguised as "goal setting." If you’re tired of the all-or-nothing trap that leaves you feeling like a...The "New Year, New You" industrial complex is back, and frankly, it’s toxic af. This week, we’re opting out of the annual ritual of self-loathing disguised as "goal setting." If you’re tired of the all-or-nothing trap that leaves you feeling like a failure by January 10th, this episode is your permission slip to stay exactly as you are. We’re diving into:
  • Why the "overhaul" mentality is actually a scam designed to sell you shit you don't need
  • The radical power of doing less and why it’s not "laziness" but going with the seasons  
  • How to embrace the "Current Me" instead of chasing a "Future Me" who doesn't even exist yet
Ditch the tired idea of overhaul, resolutions, and new habit building, and let’s get real about self-care and what's gotta go! ]]>1353ditchtheresolution,intentionalliving,noresolutions,selfcare,selfcare101,selfcareadvice,selfcareeveryday,selfcarefirst,selfcaregoals,selfcarehacks,selfcareideas,selfcareishealthcare,selfcareisntselfish,selfcareissexy,selfcarelove,selfcarematters,selfcareroutine,selfcareshenanigans,selfcaresunday,selfcaretipstruefullEpisode 215: Self-Care -The Gift You Forget to Give Yourselfhttps://www.spreaker.com/episode/episode-215-self-care-the-gift-you-forget-to-give-yourself--69136397The holidays are officially here! 🎄✨ But let’s be real: between the endless gift lists, the social calendar gymnastics, and that one relative who always asks about your "plans for the future," your stress levels might be higher than Santa Snoop come Christmas Eve. In this episode, we’re ditching the $200 spa packages and the "treat yourself" shopping hauls that leave your bank account crying. We’re diving into the ultimate guide to holiday self-care that costs $0 (or very close to it). Whether you’re feeling burnt out or just want to protect your peace this season, we’ve got the tips to help you reclaim your joy without breaking the bank.]]>https://api.spreaker.com/episode/69136397Sat, 20 Dec 2025 00:20:07 +0000Kris BraylinThe holidays are officially here! 🎄✨ But let’s be real: between the endless gift lists, the social calendar gymnastics, and that one relative who always asks about your "plans for the future," your stress levels might be higher than Santa Snoop come...The holidays are officially here! 🎄✨ But let’s be real: between the endless gift lists, the social calendar gymnastics, and that one relative who always asks about your "plans for the future," your stress levels might be higher than Santa Snoop come Christmas Eve. In this episode, we’re ditching the $200 spa packages and the "treat yourself" shopping hauls that leave your bank account crying. We’re diving into the ultimate guide to holiday self-care that costs $0 (or very close to it). Whether you’re feeling burnt out or just want to protect your peace this season, we’ve got the tips to help you reclaim your joy without breaking the bank.]]>885holidayseason,mindfulliving,podcast,selfcare,selfcare101,selfcareadvice,selfcareeveryday,selfcarefirst,selfcaregoals,selfcarehacks,selfcareideas,selfcareishealthcare,selfcareisntselfish,selfcareissexy,selfcarelove,selfcarematters,selfcareroutine,selfcareshenanigans,selfcaresunday,selfcaretipstruefullEpisode 214: Master inner argumentshttps://www.spreaker.com/episode/episode-214-master-inner-arguments--68773279
Tune in—your brain will thank you! 🧠✨😂]]>https://api.spreaker.com/episode/68773279Fri, 28 Nov 2025 00:20:07 +0000Kris BraylinLet's be real, you argue with yourself more than anyone else. Should I have that second cookie? Is this email professional enough? Why did I just say that out loud?! 🤦‍♀️ Our inner voice is loud, persistent, and sometimes, a total asshole. But what if...
Tune in—your brain will thank you! 🧠✨😂]]>1683innerdialogue,innervoice,self-arguments,selfcare,selfcare101,selfcareadvice,selfcareeveryday,selfcarefirst,selfcarehacks,selfcareideas,selfcareishealthcare,selfcareisntselfish,selfcareissexy,selfcarelove,selfcarematters,selfcareroutine,selfcareshenanigans,selfcaresunday,selfcaretips,self-talktruefullEpisode 213: Basic Bitch Self-Carehttps://www.spreaker.com/episode/episode-213-basic-bitch-self-care--68219674effective self-care is also the most wonderfully basic.In this episode, we're ditching the expensive wellness gurus and diving head-first into the simple, cliché, yet undeniably comforting rituals we all secretly love. Think pumpkin spice lattes, a perfectly curated Target run (alone!), the crunch of an autumn leaf on a hot girl walk, and the pure bliss of a new sheet mask after a long day.We're tackling why these "basic" moves are actually brilliant acts of self-love and exactly how to stop feeling guilty for enjoying them. Plus, we'll reveal the true emotional power of a freshly painted nude manicure.Tune in to discover how embracing your inner Basic Bitch can be the easiest, most enjoyable, and most effective way to refill your cup. Because frankly, you deserve that cozy blanket and a binge-watch session. Ready to get basic? Hit subscribe and let's get our low-effort, high-impact self-care on!
]]>https://api.spreaker.com/episode/68219674Thu, 23 Oct 2025 23:20:07 +0000Kris Braylin💅 The Essential 'Basic Bitch' Self-Care Survival Guide ☕Let's be real: Self-care doesn't always have to be a silent retreat in Bali or a five-day digital detox. Sometimes, the most effective self-care is also the most wonderfully basic.In this...effective self-care is also the most wonderfully basic.In this episode, we're ditching the expensive wellness gurus and diving head-first into the simple, cliché, yet undeniably comforting rituals we all secretly love. Think pumpkin spice lattes, a perfectly curated Target run (alone!), the crunch of an autumn leaf on a hot girl walk, and the pure bliss of a new sheet mask after a long day.We're tackling why these "basic" moves are actually brilliant acts of self-love and exactly how to stop feeling guilty for enjoying them. Plus, we'll reveal the true emotional power of a freshly painted nude manicure.Tune in to discover how embracing your inner Basic Bitch can be the easiest, most enjoyable, and most effective way to refill your cup. Because frankly, you deserve that cozy blanket and a binge-watch session. Ready to get basic? Hit subscribe and let's get our low-effort, high-impact self-care on!
]]>1096basicselfcare,easyselfcare,selfcare,selfcare101,selfcareadvice,selfcareeveryday,selfcarefirst,selfcaregoals,selfcarehacks,selfcareideas,selfcareishealthcare,selfcareisntselfish,selfcareissexy,selfcarelove,selfcarematters,selfcareroutine,selfcareshenanigans,selfcaresunday,selfcaretips,simpleselfcaretruefullEpisode 212: Debunking Procrastinationhttps://www.spreaker.com/episode/episode-212-debunking-procrastination--68122086debunk the biggest lie of procrastination: that it's a lack of motivation and something wrong with YOU. Psh! It's actually a sneaky form of self-care gone wrong. 🚨We're swapping "treat yourself" with real, actionable self-soothing tools that help you stop scrolling and start doing without burning out. Learn why you're putting things off, how your body is trying to protect you, and the simple mental trick to finally get off the couch. (Spoiler: It involves a tiny, very specific task). If you’ve ever cried over an email you needed to send, this episode is your official intervention to debunk procrastination. 😂]]>https://api.spreaker.com/episode/68122086Thu, 16 Oct 2025 23:20:07 +0000Kris Braylin🤯 Tired of your to-do list feeling like a mythical beast? 🐉 Join us this week as we debunk the biggest lie of procrastination: that it's a lack of motivation and something wrong with YOU. Psh! It's actually a sneaky form of self-care gone wrong....debunk the biggest lie of procrastination: that it's a lack of motivation and something wrong with YOU. Psh! It's actually a sneaky form of self-care gone wrong. 🚨We're swapping "treat yourself" with real, actionable self-soothing tools that help you stop scrolling and start doing without burning out. Learn why you're putting things off, how your body is trying to protect you, and the simple mental trick to finally get off the couch. (Spoiler: It involves a tiny, very specific task). If you’ve ever cried over an email you needed to send, this episode is your official intervention to debunk procrastination. 😂]]>1307procrastinationpolice,selfcare,selfcare101,selfcareadvice,selfcareeveryday,selfcarefirst,selfcaregoals,selfcarehacks,selfcareideas,selfcareishealthcare,selfcareisnotachore,selfcareisntselfish,selfcareissexy,selfcarelove,selfcarematters,selfcareroutine,selfcareshenanigans,selfcaresunday,selfcaretips,todonelisttruefullEpisode 211: Soul Snacks w Amandahttps://www.spreaker.com/episode/episode-211-soul-snacks-w-amanda--68064658Are you hungry for some Soul Snacks?! Check out this major jolt of motivation⚡️ from our incredible guest, Amanda A.!!! This badass momma from So Cal is bringing the heat! 🔥 In this power-packed chat, she shares her best quick-fire tips for boosting self-esteem, practicing compassionate self-care, and finally falling in love with the person in the mirror. You deserve this instant mood-booster! 💖Tune in for:
  • Simple, actionable steps to elevate your overall mood today.
  • The secret to shifting from self-criticism to self-love wins.
  • How to make self-care a non-negotiable part of your daily life.
]]>https://api.spreaker.com/episode/68064658Thu, 09 Oct 2025 23:20:07 +0000Kris BraylinAre you hungry for some Soul Snacks?! Check out this major jolt of motivation⚡️ from our incredible guest, Amanda A.!!! This badass momma from So Cal is bringing the heat! 🔥 In this power-packed chat, she shares her best quick-fire tips for boosting...Are you hungry for some Soul Snacks?! Check out this major jolt of motivation⚡️ from our incredible guest, Amanda A.!!! This badass momma from So Cal is bringing the heat! 🔥 In this power-packed chat, she shares her best quick-fire tips for boosting self-esteem, practicing compassionate self-care, and finally falling in love with the person in the mirror. You deserve this instant mood-booster! 💖Tune in for:
  • Simple, actionable steps to elevate your overall mood today.
  • The secret to shifting from self-criticism to self-love wins.
  • How to make self-care a non-negotiable part of your daily life.
]]>2022findyourjoy,highenergy,personalgrowth,selfcare,selfcarehacks,selfcareissexy,selflove,wellnesspodcast,w.h.otruefullEpisode 210: Unlock Unshakable Self-Worthhttps://www.spreaker.com/episode/episode-210-unlock-unshakable-self-worth--66612828
  • Silence your inner critic and embrace your unique brilliance.
  • Set healthy boundaries that honor your value.
  • Recognize and celebrate your wins, big and small.
  • Cultivate a mindset that fuels your confidence.
Whether you're just starting your journey to self-love or looking to deepen your sense of worth, this episode is packed with insights that will empower you. Tune in and discover how truly incredible you are!]]>https://api.spreaker.com/episode/66612828Thu, 19 Jun 2025 23:20:07 +0000Kris BraylinReady to finally feel truly amazing about who you are, no matter what? In this episode, we're diving deep into unshakable self-worth and giving you the exact actionable tips you need to build it from the inside out! Forget the fluff – we're sharing...
  • Silence your inner critic and embrace your unique brilliance.
  • Set healthy boundaries that honor your value.
  • Recognize and celebrate your wins, big and small.
  • Cultivate a mindset that fuels your confidence.
Whether you're just starting your journey to self-love or looking to deepen your sense of worth, this episode is packed with insights that will empower you. Tune in and discover how truly incredible you are!]]>1419truefullEpisode 209: We doing the leasthttps://www.spreaker.com/episode/episode-209-we-doing-the-least--64648216https://api.spreaker.com/episode/64648216Sun, 02 Mar 2025 00:20:07 +0000Kris BraylinTired of self-care feeling like another chore? What if you could get the most out of your downtime with the least amount of effort? In this episode, we're tackling the myth that self-care has to be complex. We'll explore quick wins, mindful moments,...744truefullEpisode 208: Social Scrolling & Self-Carehttps://www.spreaker.com/episode/episode-208-social-scrolling-self-care--64426864]]>https://api.spreaker.com/episode/64426864Fri, 21 Feb 2025 00:20:07 +0000Kris BraylinIs your phone your bestie or your frenemy? This week we're diving deep into the tricky relationship between social media and self-care. We're talking dopamine hits, comparison traps, and how to curate a feed that fuels your soul, not your anxiety....]]>1074doomscrolling,selfcare,selfcare101,selfcareadvice,selfcareeveryday,selfcarefirst,selfcaregoals,selfcarehacks,selfcareideas,selfcareishealthcare,selfcareisntselfish,selfcareissexy,selfcarelove,selfcarematters,selfcareroutine,selfcareshenanigans,selfcaresunday,selfcaretips,socialmedia,tiktocktruefullEpisode 207: You can’t fix their feelings!https://www.spreaker.com/episode/episode-207-you-can-t-fix-their-feelings--63582636
Tired of being the emotional fixer for everyone in your life? Feeling drained and resentful because you constantly try to "fix" other people's moods? In this episode, we dive deep into the toxic trap of mood-fixing and why it's time to break free from the emotional burden. 

We'll explore:
  • The dangers of people-pleasing and why it's hurting you more than helping them.
  • How to set healthy boundaries and prioritize your own emotional well-being.
  • Powerful self-care strategies to recharge and avoid burnout.
  • Simple yet effective communication techniques to navigate difficult emotions without taking them on yourself.
  • Embracing empathy without enabling unhealthy behaviors. ☀️                                                                                                                                                                                                                                                                                                                                                              Discover the freedom that comes from letting go of the need to control others' emotions. Learn how to  cultivate a more peaceful and fulfilling life while still offering genuine support and compassion.                                                                                                                                                                                                                                                                                        Listen now and reclaim your emotional sovereignty!👑
]]>https://api.spreaker.com/episode/63582636Thu, 09 Jan 2025 12:20:06 +0000Kris Braylin🎧Stop Mood-Fixing!  Tired of being the emotional fixer for everyone in your life? Feeling drained and resentful because you constantly try to "fix" other people's moods? In this episode, we dive deep into the toxic trap of mood-fixing and why it's...
Tired of being the emotional fixer for everyone in your life? Feeling drained and resentful because you constantly try to "fix" other people's moods? In this episode, we dive deep into the toxic trap of mood-fixing and why it's time to break free from the emotional burden. 

We'll explore:
  • The dangers of people-pleasing and why it's hurting you more than helping them.
  • How to set healthy boundaries and prioritize your own emotional well-being.
  • Powerful self-care strategies to recharge and avoid burnout.
  • Simple yet effective communication techniques to navigate difficult emotions without taking them on yourself.
  • Embracing empathy without enabling unhealthy behaviors. ☀️                                                                                                                                                                                                                                                                                                                                                              Discover the freedom that comes from letting go of the need to control others' emotions. Learn how to  cultivate a more peaceful and fulfilling life while still offering genuine support and compassion.                                                                                                                                                                                                                                                                                        Listen now and reclaim your emotional sovereignty!👑
]]>938boundaries,emotionalintelligence,mentalhealth,selfcare,selfcare101,selfcareadvice,selfcareeveryday,selfcarefirst,selfcaregoals,selfcarehacks,selfcareideas,selfcareishealthcare,selfcareisntselfish,selfcareissexy,selfcarelove,selfcarematters,selfcareroutine,selfcareshenanigans,selfcaresunday,selfcaretipstruefullEpisode 206: Setbacks in self-carehttps://www.spreaker.com/episode/episode-206-setbacks-in-self-care--63517993https://api.spreaker.com/episode/63517993Mon, 30 Dec 2024 19:05:06 +0000Kris BraylinFeeling a little off this week? Self-care seeming like it's constantly two steps forward, one step back with self-care? You're not alone! This episode explores the common pitfalls and provides practical strategies to overcome self-care setbacks and...1140selfcare,selfcare101,selfcareadvice,selfcareeveryday,selfcarefirst,selfcaregoals,selfcarehacks,selfcareideas,selfcareishealthcare,selfcareisntselfish,selfcareissexy,selfcarelove,selfcarematters,selfcareroutine,selfcareshenanigans,selfcaresunday,selfcaretipstruefullEpisode 205: Holiday Sanity Saverhttps://www.spreaker.com/episode/episode-205-holiday-sanity-saver--63423884
  • Breaking free from the holiday hamster wheel. 🐹
  • Prioritizing self-care amidst the chaos. 💆‍♀️🧘‍♂️
  • Redefining holiday celebrations. 🎁✨
  • Finding joy in the simple things. ✨
Let's make this holiday season one of peace, presence, and genuine connection. ❤️ 

Listen now and reclaim your holiday sanity! 🎧]]>https://api.spreaker.com/episode/63423884Sat, 21 Dec 2024 01:41:12 +0000Kris Braylin✨ Holiday Sanity Saver✨Tired of the holiday hustle? 🙋‍♀️🙋‍♂️ Well this bonus episode is for you! We're ditching the "must-do" list and embracing a more mindful approach to the season. 🎄🎁Join us as we discuss: - Breaking free from the holiday hamster...
  • Breaking free from the holiday hamster wheel. 🐹
  • Prioritizing self-care amidst the chaos. 💆‍♀️🧘‍♂️
  • Redefining holiday celebrations. 🎁✨
  • Finding joy in the simple things. ✨
Let's make this holiday season one of peace, presence, and genuine connection. ❤️ 

Listen now and reclaim your holiday sanity! 🎧]]>1309holidayseason,mindfulliving,podcast,selfcare,selfcare101,selfcareadvice,selfcareeveryday,selfcarefirst,selfcaregoals,selfcarehacks,selfcareideas,selfcareishealthcare,selfcareisntselfish,selfcareissexy,selfcarelove,selfcarematters,selfcareroutine,selfcareshenanigans,selfcaresunday,selfcaretipstruefullEpisode 204: The Arrogance of Self-Criticismhttps://www.spreaker.com/episode/episode-204-the-arrogance-of-self-criticism--63399961https://api.spreaker.com/episode/63399961Thu, 19 Dec 2024 19:42:39 +0000Kris BraylinSick to death of constantly criticizing yourself? Yeah!? Well, so are WE! All that self-criticism not only damages self-esteem but can also keep us stuck in a cycle where we’re afraid to take risks or try new things. That harsh self-criticism actually...815selfcare,selfcare101,selfcareadvice,selfcareeveryday,selfcarefirst,selfcaregoals,selfcarehacks,selfcareideas,selfcareishealthcare,selfcareisntselfish,selfcareissexy,selfcarelove,selfcarematters,selfcareroutine,selfcareshenanigans,selfcaresunday,selfcaretipstruefullEpisode 203: Breaking Free From Outside Opinionshttps://www.spreaker.com/episode/episode-203-breaking-free-from-outside-opinions--63096843https://api.spreaker.com/episode/63096843Thu, 05 Dec 2024 12:20:06 +0000Kris Braylin✨Do you second-guess your choices or struggle to hear your inner voice amidst the noise of daily life? In this empowering episode of Self-Care is Sexy, we dive into the transformative art of self-trust. Discover why your intuition is your greatest...1418selfcare,selfcare101,selfcareadvice,selfcareeveryday,selfcarefirst,selfcaregoals,selfcarehacks,selfcareideas,selfcareishealthcare,selfcareisntselfish,selfcareissexy,selfcarelove,selfcarematters,selfcareroutine,selfcareshenanigans,selfcaresunday,selfcaretipstruefullEpisode 202: Self-Sourced: How We Meet Our Own Needshttps://www.spreaker.com/episode/episode-202-self-sourced-how-we-meet-our-own-needs--62968616
Whether you’re seeking to deepen your self-awareness or simply want to feel more grounded and whole, this conversation is packed with insights to help you source strength, love, and fulfillment from within. Tune in to discover how honoring yourself can transform your relationships, boost your resilience, and unlock true emotional independence.

Quote: “Love yourself so much that when someone treats you wrong, you recognize it”

Challenge for the week: take a few minutes each day to check in with yourself. Ask yourself, ‘What do I need right now?’ Then take one small step to meet that need. Whether it’s resting, setting a boundary, or finding time for joy—honor yourself.]]>https://api.spreaker.com/episode/62968616Fri, 29 Nov 2024 00:20:06 +0000Kris BraylinIn this episode of Self-Care is Sexy, we dive into the transformative journey of becoming emotionally self-sufficient. What does it mean to meet your own needs in a world that often demands so much of us? We’ll explore the balance between...
Whether you’re seeking to deepen your self-awareness or simply want to feel more grounded and whole, this conversation is packed with insights to help you source strength, love, and fulfillment from within. Tune in to discover how honoring yourself can transform your relationships, boost your resilience, and unlock true emotional independence.

Quote: “Love yourself so much that when someone treats you wrong, you recognize it”

Challenge for the week: take a few minutes each day to check in with yourself. Ask yourself, ‘What do I need right now?’ Then take one small step to meet that need. Whether it’s resting, setting a boundary, or finding time for joy—honor yourself.]]>1435selfcare,selfcare101,selfcareadvice,selfcareeveryday,selfcarefirst,selfcaregoals,selfcarehacks,selfcareideas,selfcareishealthcare,selfcareisntselfish,selfcareissexy,selfcarelove,selfcarematters,selfcareroutine,selfcareshenanigans,selfcaresunday,selfcaretipstruefullEpisode 201: Mastering the Art of Powerful Self-Talkhttps://www.spreaker.com/episode/episode-201-mastering-the-art-of-powerful-self-talk--62819343🌟 Ever found yourself stuck in a loop of negative thoughts or self-doubt? You're not alone, and the good news is, there's a way out! Join us as we explore the art of positive self-talk and how to use it as a powerful tool for personal growth and success. From practical tips on shifting your inner dialogue to real-life examples of how self-talk can turn challenges into triumphs, this episode is packed with insights you can apply right away.
🎧 You’ll learn:- The science behind self-talk and why it matters- Easy-to-implement techniques for transforming negative thoughts into positive affirmations- Inspiring stories of how changing your self-talk can change your life
💪 Whether you’re looking to build confidence, tackle a tough project, or simply want to start your day on a positive note, this episode will give you the tools to speak to yourself like your biggest cheerleader. Tune in, get inspired, and start talking your way to a brighter, more empowered you!
📅 Don’t miss out—subscribe now and let’s boost your day with the power of positive self-talk!]]>https://api.spreaker.com/episode/62819343Fri, 22 Nov 2024 00:20:06 +0000Kris Braylin🌟 Ever found yourself stuck in a loop of negative thoughts or self-doubt? You're not alone, and the good news is, there's a way out! Join us as we explore the art of positive self-talk and how to use it as a powerful tool for personal growth and...🌟 Ever found yourself stuck in a loop of negative thoughts or self-doubt? You're not alone, and the good news is, there's a way out! Join us as we explore the art of positive self-talk and how to use it as a powerful tool for personal growth and success. From practical tips on shifting your inner dialogue to real-life examples of how self-talk can turn challenges into triumphs, this episode is packed with insights you can apply right away.
🎧 You’ll learn:- The science behind self-talk and why it matters- Easy-to-implement techniques for transforming negative thoughts into positive affirmations- Inspiring stories of how changing your self-talk can change your life
💪 Whether you’re looking to build confidence, tackle a tough project, or simply want to start your day on a positive note, this episode will give you the tools to speak to yourself like your biggest cheerleader. Tune in, get inspired, and start talking your way to a brighter, more empowered you!
📅 Don’t miss out—subscribe now and let’s boost your day with the power of positive self-talk!]]>1172selfcare,selfcare101,selfcareadvice,selfcareeveryday,selfcarefirst,selfcaregoals,selfcarehacks,selfcareideas,selfcareishealthcare,selfcareisntselfish,selfcareissexy,selfcarelove,selfcarematters,selfcareroutine,selfcaresunday,selfcaretipstruefullEpisode 200: NEW ideas for self carehttps://www.spreaker.com/episode/episode-200-new-ideas-for-self-care--62476717https://api.spreaker.com/episode/62476717Thu, 24 Oct 2024 11:20:02 +0000Kris BraylinIn this episode of Self Care is Sexy, we’re bringing you 200 fresh, creative, and practical self-care ideas to help you recharge, refocus, and nurture your mind, body, and soul. Whether you're looking for simple ways to integrate self-care into your...1473selfcare,selfcare101,selfcareadvice,selfcareeveryday,selfcarefirst,selfcaregoals,selfcarehacks,selfcareideas,selfcareishealthcare,selfcareisntselfish,selfcareissexy,selfcarelove,selfcarematters,selfcareroutine,selfcareshenanigans,selfcaresunday,selfcaretipstruefullEpisode 199: The Double-Edged Sword of Self-Reliancehttps://www.spreaker.com/episode/episode-199-the-double-edged-sword-of-self-reliance--61227142🌟Explosive topic on today's show! - In this episode, we unpack the myth of the lone wolf mentality and explore how an overemphasis on self-reliance can lead to burnout, isolation, and a range of mental health challenges.Whether you’re someone who prides yourself on doing it all alone or someone who’s struggling with the weight of too much independence, this episode is a must-listen.

🎧Tune in to discover how to cultivate a healthier, more balanced approach to self-reliance that fosters growth and connection.

📅Don’t miss this insightful conversation—subscribe now and join us for a deep dive into the complexities of toxic self-reliance!

Self care to neutralize toxic reliance-
  1. Face ice bath  
  2. Digital therapy - WEconnect, BetterHelp or Talkspace    
  3. Negative note card activity
  4. Create Self-talk cheat sheet
]]>https://api.spreaker.com/episode/61227142Sun, 01 Sep 2024 03:20:01 +0000Kris Braylin🌟Explosive topic on today's show! - In this episode, we unpack the myth of the lone wolf mentality and explore how an overemphasis on self-reliance can lead to burnout, isolation, and a range of mental health challenges.Whether you’re someone who...🌟Explosive topic on today's show! - In this episode, we unpack the myth of the lone wolf mentality and explore how an overemphasis on self-reliance can lead to burnout, isolation, and a range of mental health challenges.Whether you’re someone who prides yourself on doing it all alone or someone who’s struggling with the weight of too much independence, this episode is a must-listen.

🎧Tune in to discover how to cultivate a healthier, more balanced approach to self-reliance that fosters growth and connection.

📅Don’t miss this insightful conversation—subscribe now and join us for a deep dive into the complexities of toxic self-reliance!

Self care to neutralize toxic reliance-
  1. Face ice bath  
  2. Digital therapy - WEconnect, BetterHelp or Talkspace    
  3. Negative note card activity
  4. Create Self-talk cheat sheet
]]>1786askingforhelp,hyperindependence,selfcare,selfcare101,selfcareadvice,selfcareeveryday,selfcarefirst,selfcaregoals,selfcarehacks,selfcareideas,selfcareishealthcare,selfcareisntselfish,selfcareissexy,selfcarelove,selfcarematters,selfcareroutine,selfcaresunday,selfcaretips,selfreliance,toxicindependencetruefullEpisode 198: Beyond the Façade: Authentic Self-Care vs. Performative Trendshttps://www.spreaker.com/episode/episode-198-beyond-the-facade-authentic-self-care-vs-performative-trends--61002621

Ready to stop performing self-care and start living it? Tune in, laugh with us, and discover how to cultivate a life that’s as real and refreshing as your favorite guilty-pleasure TV show. 🍹📺Subscribe now and get ready to ditch the performative fluff for something truly transformative! 🌈🙌



























Join us as we unpack the difference between genuinely nurturing your soul and just ticking off boxes on a wellness to-do list. 🛁✨ ]]>https://api.spreaker.com/episode/61002621Thu, 15 Aug 2024 11:20:02 +0000Kris Braylin🎙️ New Episode Alert: "Beyond the Facade: Authentic Self-Care vs. Performative Trends" 🌟Ever find yourself drowning in bubble baths, mindfulness apps, and hashtag-worthy smoothie bowls, only to realize you’re still running on empty? 🤔 In this episode...

Ready to stop performing self-care and start living it? Tune in, laugh with us, and discover how to cultivate a life that’s as real and refreshing as your favorite guilty-pleasure TV show. 🍹📺Subscribe now and get ready to ditch the performative fluff for something truly transformative! 🌈🙌



























Join us as we unpack the difference between genuinely nurturing your soul and just ticking off boxes on a wellness to-do list. 🛁✨ ]]>1709looksgoodfeelsbad,performativeselfcare,selfcare,selfcare101,selfcareadvice,selfcareeveryday,selfcarefirst,selfcaregoals,selfcarehacks,selfcareideas,selfcareishealthcare,selfcareisntselfish,selfcareissexy,selfcarelove,selfcarematters,selfcareroutine,selfcaresunday,selfcaretipstruefullEpisode 197: Craft your own ultimate self-care planhttps://www.spreaker.com/episode/episode-197-craft-your-own-ultimate-self-care-plan--60889038https://api.spreaker.com/episode/60889038Thu, 01 Aug 2024 23:20:02 +0000Kris BraylinTime to grab that journal and hit pause because this episode is all about crafting your ultimate self-care plan! 🎧✍️ Join me for a hands-on, self-guided journey where you'll dive into quick, insightful journal prompts to pinpoint which area of your...1624goalsetting,interactive,journaling,selfcare,selfcare101,selfcareadvice,selfcareeveryday,selfcarefirst,selfcaregoals,selfcarehacks,selfcareideas,selfcareishealthcare,selfcareisntselfish,selfcareissexy,selfcarelove,selfcarematters,selfcareplan,selfcareroutine,selfcaresunday,selfcaretipstruefullEpisode 196: Self Care and Conflicthttps://www.spreaker.com/episode/episode-196-self-care-and-conflict--60686049When we are making self-care the priority, oftentimes conflict can arise. With the right tips, tricks, and tools we can go from avoiding any and all conflict at all costs to being able to handle confrontation and conflict with confidence in a way that is healthy and productive for both sides of the perceived conflict.]]>https://api.spreaker.com/episode/60686049Thu, 18 Jul 2024 23:20:01 +0000Kris BraylinWhen we are making self-care the priority, oftentimes conflict can arise. With the right tips, tricks, and tools we can go from avoiding any and all conflict at all costs to being able to handle confrontation and conflict with confidence in a way that...When we are making self-care the priority, oftentimes conflict can arise. With the right tips, tricks, and tools we can go from avoiding any and all conflict at all costs to being able to handle confrontation and conflict with confidence in a way that is healthy and productive for both sides of the perceived conflict.]]>1480conflict,confrontation,selfcare,selfcare101,selfcareadvice,selfcareeveryday,selfcarefirst,selfcaregoals,selfcarehacks,selfcareideas,selfcareishealthcare,selfcareisntselfish,selfcareissexy,selfcarelove,selfcarematters,selfcareroutine,selfcaresunday,selfcaretipstruefullEpisode 195: Man-a-sode with Sione Fahttps://www.spreaker.com/episode/episode-195-man-a-sode-with-sione-fa--60669296Sione Fa is jam packed with realistic, down to earth, genuine, and vulnerable self care advice. He shares openly about the importance of mental health, the reality of goal setting and prioritizing, and even breaks down daily routines, such as a daily plan, to help with time management. As a former contestant on the hit TV show The Biggest Loser Season 7, he shares how coming across his own past experience and advice has helped him regain perspective and motivation. Sione is a small business owner, a very devoted father of two active sons in various sports, and a daughter who just graduated, so he’s got a lot less time to focus on his goals but shares with us the ways he makes his health and self care the priority. You can connect with Sione via his FaceBook at https://www.facebook.com/sione.fa.10/about or on Instagram at https://www.instagram.com/sionefa/?utm_source=ig_web_button_share_sheet]]>https://api.spreaker.com/episode/60669296Fri, 12 Jul 2024 11:20:01 +0000Kris BraylinThis interview with Sione Fa is jam packed with realistic, down to earth, genuine, and vulnerable self care advice. He shares openly about the importance of mental health, the reality of goal setting and prioritizing, and even breaks down daily...Sione Fa is jam packed with realistic, down to earth, genuine, and vulnerable self care advice. He shares openly about the importance of mental health, the reality of goal setting and prioritizing, and even breaks down daily routines, such as a daily plan, to help with time management. As a former contestant on the hit TV show The Biggest Loser Season 7, he shares how coming across his own past experience and advice has helped him regain perspective and motivation. Sione is a small business owner, a very devoted father of two active sons in various sports, and a daughter who just graduated, so he’s got a lot less time to focus on his goals but shares with us the ways he makes his health and self care the priority. You can connect with Sione via his FaceBook at https://www.facebook.com/sione.fa.10/about or on Instagram at https://www.instagram.com/sionefa/?utm_source=ig_web_button_share_sheet]]>2172biggestloser,goalsetting,mentalhealth,selfcare,selfcare101,selfcareadvice,selfcareeveryday,selfcarefirst,selfcaregoals,selfcarehacks,selfcareideas,selfcareishealthcare,selfcareisntselfish,selfcareissexy,selfcarelove,selfcarematters,selfcareroutine,selfcaresunday,selfcaretips,weightlosstruefullEpisode 194: Favorite Self vs Best Selfhttps://www.spreaker.com/episode/episode-194-favorite-self-vs-best-self--60295471https://api.spreaker.com/episode/60295471Thu, 06 Jun 2024 23:20:02 +0000Kris BraylinYou're out there living your best life becoming the best version of you yay!! Now listen as I call 100% BS on that and invite you to change your language and change your life by looking at self improvement in a totally new way! Let's put reality back...1799selfcare,selfcare101,selfcareadvice,selfcareeveryday,selfcarefirst,selfcaregoals,selfcarehacks,selfcareideas,selfcareishealthcare,selfcareisntselfish,selfcareissexy,selfcarelove,selfcarematters,selfcareroutine,selfcaresunday,selfcaretipstruefullEpisode 193: Part 2 of 2 Self Betrayalhttps://www.spreaker.com/episode/episode-193-part-2-of-2-self-betrayal--59233327https://api.spreaker.com/episode/59233327Thu, 04 Apr 2024 21:20:01 +0000Kris BraylinPart 2 in a 2 part series all about self betrayal, the number one enemy of self care. In part 2 I go through 10 different ways you can self-care through past self betrayal. I get to the heart of the healing from this subtle foe and describe different...1101truefullEpisode 192: Part 1 of 2 Self Betrayalhttps://www.spreaker.com/episode/episode-192-part-1-of-2-self-betrayal--59214291https://api.spreaker.com/episode/59214291Fri, 29 Mar 2024 02:00:02 +0000Kris BraylinPart 1 in a 2 part series all about self betrayal, the number one enemy of self care. In part 1 I give 10 different real life examples of subtle self betrayal in order to lay a solid foundation about this very real, very difficult barrier to self...1532selfbetrayal,selfcare,selfcare101,selfcareadvice,selfcareeveryday,selfcarefirst,selfcaregoals,selfcarehacks,selfcareideas,selfcareishealthcare,selfcareisntselfish,selfcareissexy,selfcarelove,selfcarematters,selfcareroutine,selfcaresunday,selfcaretips,subtleselfbetrayaltruefullEpisode 191: Learning to pivothttps://www.spreaker.com/episode/episode-191-learning-to-pivot--59052029 Corinne Crabtree who has a #1 podcast focused on weight loss, mental health & fitness! I'm talking about what pivoting!! I'll be sharing with you real life examples of how we can learn to pivot when it comes to self care and I even dive into all the amazing benefits. You can hear it directly from the source by checking out Losing 100 with Corinne Crabtree.

https://podcasts.apple.com/us/podcast/losing-100-pounds-with-corinne/id1233384453]]>https://api.spreaker.com/episode/59052029Fri, 15 Mar 2024 05:20:01 +0000Kris BraylinToday I am summarizing this amazing skill that I learned from Corinne Crabtree who has a #1 podcast focused on weight loss, mental health & fitness! I'm talking about what pivoting!! I'll be sharing with you real life examples of how we can learn... Corinne Crabtree who has a #1 podcast focused on weight loss, mental health & fitness! I'm talking about what pivoting!! I'll be sharing with you real life examples of how we can learn to pivot when it comes to self care and I even dive into all the amazing benefits. You can hear it directly from the source by checking out Losing 100 with Corinne Crabtree.

https://podcasts.apple.com/us/podcast/losing-100-pounds-with-corinne/id1233384453]]>1816corinnecrabtree,selfcare,selfcare101,selfcareadvice,selfcareeveryday,selfcarefirst,selfcaregoals,selfcarehacks,selfcareideas,selfcareishealthcare,selfcareisntselfish,selfcareissexy,selfcarelove,selfcarematters,selfcareroutine,selfcaresunday,selfcaretipstruefullEpisode 190: Happy Healthy Caregiver with Elizabeth Millerhttps://www.spreaker.com/episode/episode-190-happy-healthy-caregiver-with-elizabeth-miller--58589155
Happy Healthy Caregiver is for family caregivers who feel isolated and overwhelmed by all their responsibilities and want help integrating caregiving (and self-care!) with their life. Many support resources are available, including an on-demand digital course, a free encouraging Facebook group focused on self-care for family caregivers, and coaching video tips on Instagram.]]>https://api.spreaker.com/episode/58589155Fri, 16 Feb 2024 02:00:01 +0000Kris BraylinMy quick but powerful interview with Elizabeth Miller from the Happy Healthy Caregiver podcast! Happy Healthy Caregiver is for family caregivers who feel isolated and overwhelmed by all their responsibilities and want help integrating caregiving...
Happy Healthy Caregiver is for family caregivers who feel isolated and overwhelmed by all their responsibilities and want help integrating caregiving (and self-care!) with their life. Many support resources are available, including an on-demand digital course, a free encouraging Facebook group focused on self-care for family caregivers, and coaching video tips on Instagram.]]>1165caregivers,caregiving,selfcare,selfcare101,selfcareadvice,selfcareeveryday,selfcarefirst,selfcaregoals,selfcarehacks,selfcareideas,selfcareishealthcare,selfcareisntselfish,selfcareissexy,selfcarelove,selfcarematters,selfcareroutine,selfcaresunday,selfcaretips,successfulsunday,wonderfulwednesdaytruefullEpisode 189: Sneaky Self Carehttps://www.spreaker.com/episode/episode-189-sneaky-self-care--58580433https://api.spreaker.com/episode/58580433Fri, 09 Feb 2024 02:00:02 +0000Kris BraylinGot a super busy day? A million and one demands on your time? Do you have to get done a long list of stuff today? I bet you do! So here is a quick episode with 10 self-care ideas that you can sneak into even the busiest of days. I also include some...1458findingyourfavoritself,selfcare,selfcare101,selfcareadvice,selfcareeveryday,selfcarefirst,selfcaregoals,selfcarehacks,selfcareideas,selfcareishealthcare,selfcareisntselfish,selfcareissexy,selfcarelove,selfcarematters,selfcareroutine,selfcaresunday,selfcaretips,selfhypetruefullEpisode 188: Different kinds of self-lovehttps://www.spreaker.com/episode/episode-188-different-kinds-of-self-love--58398239Love yourself more in 2024! Yeah, yeah, yeah we've heard all that before. But what even is that? And how can you love yourself more if you don't even like yourself right now? Well, glad you found me and my crazy show because that's what I'm going to do in this episode. I walk you through exactly how to love yourself, especially if you don't feel great about yourself. I've got tips on how you can connect more with your authentic self as well as how to take off the Polly perfect mask you might be showing up in.]]>https://api.spreaker.com/episode/58398239Mon, 22 Jan 2024 03:00:02 +0000Kris BraylinLove yourself more in 2024! Yeah, yeah, yeah we've heard all that before. But what even is that? And how can you love yourself more if you don't even like yourself right now? Well, glad you found me and my crazy show because that's what I'm going to...Love yourself more in 2024! Yeah, yeah, yeah we've heard all that before. But what even is that? And how can you love yourself more if you don't even like yourself right now? Well, glad you found me and my crazy show because that's what I'm going to do in this episode. I walk you through exactly how to love yourself, especially if you don't feel great about yourself. I've got tips on how you can connect more with your authentic self as well as how to take off the Polly perfect mask you might be showing up in.]]>1448selfcare,selfcare101,selfcareadvice,selfcareeveryday,selfcarefirst,selfcaregoals,selfcarehacks,selfcareideas,selfcareishealthcare,selfcareisntselfish,selfcareissexy,selfcarelove,selfcarematters,selfcareroutine,selfcaresunday,selfcaretipstruefullEpisode 187: 3 Levels of Self-Carehttps://www.spreaker.com/episode/episode-187-3-levels-of-self-care--58258356https://api.spreaker.com/episode/58258356Fri, 12 Jan 2024 02:00:02 +0000Kris BraylinNot all self-care is the same. Some days we have the energy for A++ efforts to take care of our needs while other days we need to allow for that C level of effort where we can get by with just meeting expectations. I walk through some reflective...1605selfcare,selfcare101,selfcareadvice,selfcareeveryday,selfcarefirst,selfcaregoals,selfcarehacks,selfcareideas,selfcareishealthcare,selfcareisntselfish,selfcareissexy,selfcarelove,selfcarematters,selfcareroutine,selfcaresunday,selfcaretipstruefullEpisode 186: Do NOT do more in 2024https://www.spreaker.com/episode/episode-186-do-not-do-more-in-2024--58162712
  1. Thought detox
  2. Social media eval
  3. Emotional intelligence
  4. Break up with beating yourself up
  5. Talk to old you
  6. Value any point of interruption
  7. Laughing yoga
  8. Stop future tripping
  9. Admit
  10. Self talk
  11. Pivot
  12. Declutter
  13. Overflowing cup
  14. Pace yourself
  15. New unders
  16. Journaling
  17. Change the wallpaper
  18. Get a humidifier
  19. New quality scent
  20. Clean out your self-care tools
  21. New sheets and a pillow
  22. Celebrate small wins
  23. Start a new random hobby
  24. Mediate
]]>https://api.spreaker.com/episode/58162712Sun, 31 Dec 2023 23:00:03 +0000Kris BraylinBefore you run out and buy a new juicer, sign up for a gym membership or commit to a ten week coaching season with your favorite guru, listen to this special NYE episode and get real self-care ideas that are giving what you're actually want,...
  1. Thought detox
  2. Social media eval
  3. Emotional intelligence
  4. Break up with beating yourself up
  5. Talk to old you
  6. Value any point of interruption
  7. Laughing yoga
  8. Stop future tripping
  9. Admit
  10. Self talk
  11. Pivot
  12. Declutter
  13. Overflowing cup
  14. Pace yourself
  15. New unders
  16. Journaling
  17. Change the wallpaper
  18. Get a humidifier
  19. New quality scent
  20. Clean out your self-care tools
  21. New sheets and a pillow
  22. Celebrate small wins
  23. Start a new random hobby
  24. Mediate
]]>1877journaling,mediate,pivot,selfcare,selfcare101,selfcareadvice,selfcareeveryday,selfcarefirst,selfcaregoals,selfcarehacks,selfcareideas,selfcareishealthcare,selfcareisntselfish,selfcareissexy,selfcarelove,selfcarematters,selfcareroutine,selfcaresunday,selfcaretips,selftalktruefullEpisode 185: Hypervigilancehttps://www.spreaker.com/episode/episode-185-hypervigilance--58135693https://api.spreaker.com/episode/58135693Fri, 29 Dec 2023 02:15:02 +0000Kris BraylinApparently not everyone knows the difference between anxiety and/or what hypervigilance is. So today I’m running over what it is, how to spot it and some self-care tips specifically designed to help soothe this pretty common trauma response that you...1652anxiety,hypervigilance,selfcare,selfcare101,selfcareadvice,selfcareeveryday,selfcarefirst,selfcaregoals,selfcarehacks,selfcareideas,selfcareishealthcare,selfcareisntselfish,selfcareissexy,selfcarelove,selfcarematters,selfcareroutine,selfcaresunday,selfcaretipstruefullEpisode 184: Comparison v. Compassionhttps://www.spreaker.com/episode/episode-184-comparison-v-compassion--58013796https://api.spreaker.com/episode/58013796Fri, 15 Dec 2023 02:45:02 +0000Kris BraylinComparing ourselves to others does dangerous things to our self esteem. If you find yourself sucked into sizing up how you fit in compared to those around you, watch out for depression and feeling like ass about yourself. I’ve got 5 easy ways to avoid...1768comparison,keepingupwiththejones,selfcare,selfcare101,selfcareadvice,selfcareeveryday,selfcarefirst,selfcaregoals,selfcarehacks,selfcareideas,selfcareishealthcare,selfcareisntselfish,selfcareissexy,selfcarelove,selfcarematters,selfcareroutine,selfcaresunday,selfcaretips,selfcompassion,tinselhairtruefullEpisode 183: Overly productivehttps://www.spreaker.com/episode/episode-183-overly-productive--57948369https://api.spreaker.com/episode/57948369Fri, 08 Dec 2023 12:00:03 +0000Kris Braylin5 ways to set personal limits and avoid being overly productive. If you struggle with self-care, you don’t need more messages about "rise and grind". You don't need to be pushing your limits in order to become a better you. Today's show gets into what...954selfcare,selfcare101,selfcareadvice,selfcareeveryday,selfcarefirst,selfcaregoals,selfcarehacks,selfcareideas,selfcareishealthcare,selfcareisntselfish,selfcareissexy,selfcarelove,selfcarematters,selfcareroutine,selfcaresunday,selfcaretipstruefullEpisode 182: Interview with Sierrenahttps://www.spreaker.com/episode/episode-182-interview-with-sierrena--57743020https://api.spreaker.com/episode/57743020Fri, 24 Nov 2023 00:20:02 +0000Kris BraylinThis is a raw and real interview with an incredible down to earth mother of three who is juggling a lot in life while dealing with the loss of her best friend and navigating newly discovered mental health challenges. She shares with us how it’s not...1134mentalhealth,selfcare,selfcare101,selfcareadvice,selfcareeveryday,selfcarefirst,selfcaregoals,selfcarehacks,selfcareideas,selfcareishealthcare,selfcareisntselfish,selfcareissexy,selfcarelove,selfcarematters,selfcareroutine,selfcaresunday,selfcaretips,strugglingtruefullEpisode 181: Big Boundaries & Little Boundarieshttps://www.spreaker.com/episode/episode-181-big-boundaries-little-boundaries--57742862Just in time for Thanksgiving I’ve got a show all about setting boundaries! How to set them. How to keep them and even how to set them internally. Cuz let's face it, you’re highly likely to be spending time with folks who are gonna cross that line. So if you've got plans with family, in-laws and possibly people you don't want to be around I’ve got a lot of simple practical tips that you can start using as soon as you shut the podcast off that are going to make you feel like an absolute badass at boundaries. ]]>https://api.spreaker.com/episode/57742862Tue, 21 Nov 2023 05:00:03 +0000Kris BraylinJust in time for Thanksgiving I’ve got a show all about setting boundaries! How to set them. How to keep them and even how to set them internally. Cuz let's face it, you’re highly likely to be spending time with folks who are gonna cross that line. So...Just in time for Thanksgiving I’ve got a show all about setting boundaries! How to set them. How to keep them and even how to set them internally. Cuz let's face it, you’re highly likely to be spending time with folks who are gonna cross that line. So if you've got plans with family, in-laws and possibly people you don't want to be around I’ve got a lot of simple practical tips that you can start using as soon as you shut the podcast off that are going to make you feel like an absolute badass at boundaries. ]]>1902boundaries,healthyrestriction,inventory,peoplepleasing,selfcare,selfcare101,selfcareadvice,selfcareeveryday,selfcarefirst,selfcaregoals,selfcarehacks,selfcareideas,selfcareishealthcare,selfcareisntselfish,selfcareissexy,selfcarelove,selfcarematters,selfcareroutine,selfcaresunday,selfcaretipstruefullEpisode 180: Ways and Means Self Carehttps://www.spreaker.com/episode/episode-180-ways-and-means-self-care--57600313
You know self-care is good for you! You're a better person when you put yourself first. You show up ready to serve others if you make self-care a priority, but what if you struggle with follow through? Well, today's episode is perfect for you. I'm teaching you a simple hack that is going to make life easier, and can put more of your to-do's on autopilot so you can ensure more time for doing nothing.]]>https://api.spreaker.com/episode/57600313Sat, 11 Nov 2023 22:20:02 +0000Kris BraylinYou know self-care is good for you! You're a better person when you put yourself first. You show up ready to serve others if you make self-care a priority, but what if you struggle with follow through? Well, today's episode is perfect for you. I'm...
You know self-care is good for you! You're a better person when you put yourself first. You show up ready to serve others if you make self-care a priority, but what if you struggle with follow through? Well, today's episode is perfect for you. I'm teaching you a simple hack that is going to make life easier, and can put more of your to-do's on autopilot so you can ensure more time for doing nothing.]]>1291selfcare,selfcare101,selfcareadvice,selfcareeveryday,selfcarefirst,selfcaregoals,selfcarehacks,selfcareideas,selfcareishealthcare,selfcareisntselfish,selfcareissexy,selfcarelove,selfcarematters,selfcareroutine,selfcaresunday,selfcaretipstruefullEpisode 179: Why self-care feels difficult to dohttps://www.spreaker.com/episode/episode-179-why-self-care-feels-difficult-to-do--57309028What makes self-care seem hard to implement? What can we do to make it easier? Today I deconstruct the top 5 things that are making it so hard to take time to take care of yourself. I will show you how you can do self care differently so that it feels easy, doable and so that you can become consistent with it. ]]>https://api.spreaker.com/episode/57309028Thu, 19 Oct 2023 18:25:18 +0000Kris BraylinWhat makes self-care seem hard to implement? What can we do to make it easier? Today I deconstruct the top 5 things that are making it so hard to take time to take care of yourself. I will show you how you can do self care differently so that it feels...What makes self-care seem hard to implement? What can we do to make it easier? Today I deconstruct the top 5 things that are making it so hard to take time to take care of yourself. I will show you how you can do self care differently so that it feels easy, doable and so that you can become consistent with it. ]]>1456codependent,encouragement,peoplepleaser,selfcare,selfcareissexy,selfcompassion,selflove,sittingisthenewsmoking,sleeptruefullEpisode 178: Self-Care Re-boothttps://www.spreaker.com/episode/episode-178-self-care-re-boot--57102087Today’s show we’re going to talk about a self care reboot. It’s going to help us start thinking about how to reset what we’ve been doing for self care and looking at ways we can change it up a little bit so that we don’t get so stuck in a rut. And if you don’t currently do anything for self care, this episode is a great way to get the motivation to get started.]]>https://api.spreaker.com/episode/57102087Fri, 06 Oct 2023 12:00:03 +0000Kris BraylinToday’s show we’re going to talk about a self care reboot. It’s going to help us start thinking about how to reset what we’ve been doing for self care and looking at ways we can change it up a little bit so that we don’t get so stuck in a rut. And if...Today’s show we’re going to talk about a self care reboot. It’s going to help us start thinking about how to reset what we’ve been doing for self care and looking at ways we can change it up a little bit so that we don’t get so stuck in a rut. And if you don’t currently do anything for self care, this episode is a great way to get the motivation to get started.]]>1191reboot,renewal,selfcare,selfcareissexy,selfcareroutine,selflove,shakeitupbettytruefullEpisode 177: Power of Permissionhttps://www.spreaker.com/episode/episode-177-power-of-permission--51789407https://api.spreaker.com/episode/51789407Fri, 04 Nov 2022 23:20:01 +0000Kris BraylinIt can be hard to ignore the alarm that goes off saying you have a ton of things to do today in an effort to make self-care the priority. This episode we talk all about how you create the permission to dismiss all the to-do's and work in that subtle...2326anxioustoplease,codependant,loveyouself,maketimeforyou,notimeforme,peoplepleaser,permission,putyourselffirst,selfcare,selfcareissexy,selflove,toobusytruefullEpisode 176: Self Sabotagehttps://www.spreaker.com/episode/episode-176-self-sabotage--51491844https://api.spreaker.com/episode/51491844Thu, 06 Oct 2022 23:20:01 +0000Kris BraylinYou know what to do but can't get yourself to do it. You always seem to just about reach your goals just before sliding backwards into old familiar patters. You ask yourself all the time "Why did I just do that? I know better" Well, you my friend, are...1758fearofsuccess,getyourshittogether,overwhelm,selfcare,selfcareissexy,selfcompassion,selfesteem,selflove,selfsabotage,survivalmode,traumaresponsetruefullEpisode 175: People Pleasinghttps://www.spreaker.com/episode/episode-175-people-pleasing--51424001https://api.spreaker.com/episode/51424001Fri, 30 Sep 2022 23:20:01 +0000Kris BraylinPeople Pleasing, it when you think you're being nice, helpful and feel really good about yourself for helping others but the reality is your trying to manipulating others into thinking you are a different person, so they will like you. And its leaving...240512rulesforlife,5k,anxioustoplease,boundaries,burnout,cbdwater,coda,codependent,drybrushing,empath,healthyconflict,peoplepleasing,selfcare,selfcareissexy,selfcompassion,selfcriticizing,selflove,selfworth,sorry,toxicrelationshiptruefullEpisode 174: Prioritizing self-carehttps://www.spreaker.com/episode/episode-174-prioritizing-self-care--50815300https://api.spreaker.com/episode/50815300Thu, 04 Aug 2022 23:20:01 +0000Kris BraylinIts hard to know where to start when it comes to self-care so I've got the top 5 ways to prioritize self-care as well as 5 things to keep in mind when you start prioritizing self-care.1622boundaries,conflicts,prioritizing,routine,selfcare,selfcarebliss,selfcareissexy,selfcaresunday,selfcompassion,selflove,timeforyourselftruefullEpisode 173: Lush self talkhttps://www.spreaker.com/episode/episode-173-lush-self-talk--50490708https://api.spreaker.com/episode/50490708Thu, 14 Jul 2022 23:20:02 +0000Kris BraylinThinking and talking better about yourself is really important self-care, but how do you do it? And what if you don't think very highly of yourself right now? I've got all the tricks to turn you into your very own hype-man!!1785hypeyourselfup,internalmonologue,lushselftalk,powerthoughts,selfcare,selfcarebliss,selfcareisnotselfish,selfcareisrequired,selfcareissexy,selfcaresunday,selfcompassion,selflove,selftalk,talkbettertoyourself,talktoyourselftruefullEpisode 172: Negative Thought Hangoverhttps://www.spreaker.com/episode/episode-172-negative-thought-hangover--50490321https://api.spreaker.com/episode/50490321Thu, 07 Jul 2022 23:20:02 +0000Kris BraylinIts that limbo period of time after you've been having nothing but crappy thoughts about yourself where you're tired of beating yourself up and you're exhausted by your own stinking thinking.2636burnout,catlounge,clubbercise,curenegativethoughts,happyisachoice,lovetheprocess,loveyou,loveyourself,negativeselftalk,selfcare,selfcarebliss,selfcareissexy,selfcaresunday,selfcaretime,selfcompassion,sorcecodecbd,takecareofyou,tonyrobbinstruefullEpisode 170: Manufactured Pressurehttps://www.spreaker.com/episode/episode-170-manufactured-pressure--49805402
https://www.youtube.com/watch?v=GpHgKRVOdVs]]>https://api.spreaker.com/episode/49805402Mon, 16 May 2022 23:20:01 +0000Kris BraylinAre you feeling out of control lately, like you're always behind, or like basic tasks and to-dos fall through the cracks, and its overwhelming and too much? Well it might just be manufactured pressure and I've got self-care tips to get you outta of...
https://www.youtube.com/watch?v=GpHgKRVOdVs]]>1878anxiety,calmingtechniques,coldplunge,loveyourself,selfcare,selfcareissexy,selfcompassion,selflove,stress,timemanagement,todo,vagusnervetruefullEpisode 169: Preventative & Restorative self-carehttps://www.spreaker.com/episode/episode-169-preventative-restorative-self-care--49522811
https://breitenbush.com/

https://www.shiftfestival.com/]]>https://api.spreaker.com/episode/49522811Sat, 23 Apr 2022 11:20:02 +0000Kris BraylinThese two very different kinds of self-care can change your life, especially when you know how and when to use them. In this episode we give you a break down, examples and even when its best to use either kind of amazing self-care....
https://breitenbush.com/

https://www.shiftfestival.com/]]>2480burnout,caregivers,codependancy,hiking,loveyourself,mentalhealth,metime,peoplepleasing,pnw,positiveselftalk,selfcare,selfcarebliss,selfcareforeveryone,selfcareissexy,selfcaresundays,selfcompassion,selflovetruefullEpisode 168: 10 habits that kill self-carehttps://www.spreaker.com/episode/episode-168-10-habits-that-kill-self-care--49369634https://api.spreaker.com/episode/49369634Fri, 08 Apr 2022 23:20:02 +0000Kris BraylinYou know self-care is good for you, and that you really need some down-time, some you-time, some time to recover and recharge. So why can't you seem to get yourself to do it? I've got 10 ways you are killing your chances of getting self-care and what...2068bosslady,downtime,loveyourself,manufacturedpresure,metime,recharge,recovery,selfcare,selfcarebliss,selfcarefirst,selfcareguilt,selfcareideas,selfcareissexy,selfcarelove,selfcaresundays,selfcaretips,selfcompassion,selflove,toobusy,toxicfriendstruefullEpisode 167: Self Care vs Self Controlhttps://www.spreaker.com/episode/episode-167-self-care-vs-self-control--49189001https://api.spreaker.com/episode/49189001Thu, 24 Mar 2022 23:20:02 +0000Kris BraylinHow do you get yourself to do the things you know that are good for you, without beating yourself up or micromanaging yourself to the point of exhaustion? This episode we've got tips on how to get motivated without all the drama.1317codependant,dontjudge,loveyourself,lovingkindness,motivation,peoplepleasing,putyourselffirst,selfcare,selfcarebliss,selfcareissexy,selfcaresunday,selfcompassion,selfcontrol,selflovetruefullEpisode 166: Safe Space Reikihttps://www.spreaker.com/episode/episode-166-safe-space-reiki--48678082
https://www.safespacereiki.com/]]>https://api.spreaker.com/episode/48678082Fri, 11 Feb 2022 00:20:02 +0000Kris BraylinThis powerful and funny interview with Megan of Safe Space Reiki teaches us all about this unique form of self-care. https://www.safespacereiki.com/
https://www.safespacereiki.com/]]>1611animialreiki,bodywork,healing,healinghands,ilovekickboxing,oregoncity,reiki,safespacereiki,selfcare,selfcarebliss,selfcareissexy,selfcaresunday,selfcompassion,selflove,trauma,warmcoatstruefullEpisode 165: Doom & Gloomhttps://www.spreaker.com/episode/episode-165-doom-gloom--48580335https://api.spreaker.com/episode/48580335Fri, 04 Feb 2022 00:31:13 +0000Kris BraylinIts the end of times and its all about to burn to the ground, so lets all get wasted and self-destruct in a glorious FU to the man! OR we could focus on self care instead.1170bekindtoyou,beyourself,endofdays,helpyourself,investinyou,lovelight,loveyourself,mentalhealth,resist,selfcare,selfcarebliss,selfcareeveryday,selfcareissexy,selfcaresunday,selfcompassion,selflovetruefullEpisode 164: Big time changehttps://www.spreaker.com/episode/episode-164-big-time-change--48380557https://api.spreaker.com/episode/48380557Fri, 21 Jan 2022 00:20:02 +0000Kris BraylinActionable tips on how you can take back control over your time, your self-care and ultimately your life. Get off the hamsters wheel of wake up, work, chores, dinner, bedtime! If you feel like you never have any time for yourself I want to teach you...1348control,maketimeforyourself,peoplepleaser,selfcare,selfcarebliss,selfcareissexy,selfcompassion,selflove,timetruefullEpisode 163: Self-care in 5 mins or lesshttps://www.spreaker.com/episode/episode-163-self-care-in-5-mins-or-less--48288381https://api.spreaker.com/episode/48288381Sat, 15 Jan 2022 00:20:02 +0000Kris BraylinI’ve got some selfcare ideas that you can do in under 5 minuets or less! Plus I talk a lot about how the brain works! It's fun. I go on a little preach sesh. No bigs.925busybus,control,escapebarandgrill,findthetime,keepingitklassy,nobswoman,pdxdragking,ras,selfcare,selfcareissexy,selfcompassion,selfconfidence,selflove,selflovebliss,yogatruefullEpisode 162: Sucking at Self-Carehttps://www.spreaker.com/episode/episode-162-sucking-at-self-care--48117434https://api.spreaker.com/episode/48117434Fri, 31 Dec 2021 07:00:02 +0000Kris BraylinYou don't have to be perfect at self-care, but what if you just suck at taking care of yourself? We've got real ways that you can get better at putting yourself first without any New Year's resolutions, goal setting or taking sock in this past year.1724anxiety,codependency,depression,failingisfun,goalsetting,loveyourself,newyears2022,peoplepleaser,prioritizeyourself,selfcare,self-care,selfcarebliss,selfcareissexy,selfcompassion,selflove,self-talk,selfworth,systemmaintenance,taketimeforyourself,toxicpeopletruefullEpisode 161: Self-Care Solitudehttps://www.spreaker.com/episode/episode-161-self-care-solitude--48067130https://api.spreaker.com/episode/48067130Tue, 28 Dec 2021 00:20:02 +0000Kris BraylinChristmas is over, time to recover with some self-care solitude. Tips on how to get that very important alone time.1491alonetime,bigemotions,christmasrecovery,donothing,healyourself,inactivity,loveyouself,portlandoregon,processing,quiettime,selfcare,selfcareissexy,selflove,selftalk,selfworth,sharpenyoursenses,sleepisforthesmart,socialmediabreak,winter,writersweekendtruefullEpisode 160: Self-care for the Holidays; Travel and Gift Ideashttps://www.spreaker.com/episode/episode-160-self-care-for-the-holidays-travel-and-gift-ideas--47965562
1. Pinch Me https://pinchmedough.com/
2. Lot XI https://www.lotxi.com/collections/body
3. Moon Nectar Apothecary http://www.moonnectarapothecary.com/
4. Union Rose pdx https://unionrosepdx.com/
5. Ground Up https://grounduppdx.com/]]>https://api.spreaker.com/episode/47965562Sat, 18 Dec 2021 00:20:02 +0000Kris BraylinIt's that time of year and the next few weeks are gonna be crammed with lots to do! Make sure you don't forget about taking care of you. We've got 5 tips of holiday travel self-care as well as some great gift ideas for you or someone you know who...
1. Pinch Me https://pinchmedough.com/
2. Lot XI https://www.lotxi.com/collections/body
3. Moon Nectar Apothecary http://www.moonnectarapothecary.com/
4. Union Rose pdx https://unionrosepdx.com/
5. Ground Up https://grounduppdx.com/]]>1637codependancy,groundup,holidays,holidaystress,holidaytravel,lotxibodybutter,metime,overwhelmed,peoplepleasing,pinchme,putyourselffirst,selfcare,selfcarebliss,selfcareissexy,selfcompassion,selfkindness,selflove,selftreats,takecareofyoufirst,unionrosepdxtruefullEpisode 159: Honoring your boundarieshttps://www.spreaker.com/episode/episode-159-honoring-your-boundaries--47855812https://api.spreaker.com/episode/47855812Fri, 10 Dec 2021 00:20:02 +0000Kris BraylinHow do you honor the boundaries you already have with others? Are you letting some things slide because of your shared history? I've got 5 easy ways to keep those boundaries firmly in place!1814boundaries,boundrysetting,codependency,doormatt,loveyourself,makeyouthepriority,peoplepleasing,putyourselffirst,sayno,selfcare,selfcarebliss,selfcareissexy,selfcompassion,selflove,stickupforyourself,takecareofyoutruefullEpisode 158: Self Care Minimum Baselinehttps://www.spreaker.com/episode/episode-158-self-care-minimum-baseline--47521553https://api.spreaker.com/episode/47521553Fri, 19 Nov 2021 00:20:02 +0000Kris BraylinThink of the absolute worst day ever. Grandma dies. The car won’t start. The love of your life breaks up with you. On your worst day what is the minimum self-care you can commit to? Tips on how to use this practice to make self-care priority and even...1631corinecrabtree,habits,habittracker,losing100poundawithcorine,maketimeforyou,minimumbaseline,pnptribe,routine,selfcare,selfcareissexy,selfcompassion,selflovetruefullEpisode 157: How to generate self-worthhttps://www.spreaker.com/episode/episode-157-how-to-generate-self-worth--47362660https://api.spreaker.com/episode/47362660Fri, 12 Nov 2021 00:20:02 +0000Kris BraylinBeing able to generate your own self-worth makes you unstoppable, self-sufficient and self-loving to the point that nothing happening outside your control can shake your confidence or detour you from your dreams!1801boundaries,care,codependent,emotionalintelligence,healingandgrowth,idothisforme,putyourselffirst,self,selfcare,selfcareissexy,selfcompassion,selflove,selfrespect,selfworth,timeforyoutruefullEpisode 156: Learning from othershttps://www.spreaker.com/episode/episode-156-learning-from-others--47244906https://api.spreaker.com/episode/47244906Sun, 31 Oct 2021 16:47:36 +0000Kris BraylinComparison doesn't work. Observing other's and how they make self-care their priority, is the key to success.1568anxioustopleases,codependency,empowering,floattank,haveyourownback,loveyourself,meditation,metime,mommyneedsabreak,overextended,peoplepleasing,selfcare,selfcareissexy,selfcompassion,selflove,selfworth,showingupforyourselftruefullEpisode 155: Self-care when you don’t feel like ithttps://www.spreaker.com/episode/episode-155-self-care-when-you-don-t-feel-like-it--47008051https://api.spreaker.com/episode/47008051Sat, 16 Oct 2021 20:30:42 +0000Kris BraylinWhat if you just don't feel like doing self-care? You've got that rebellious feeling, like can't nobody tell me nuthin, I just don't want to!! We've got tips on managing those thoughts and getting you un-stuck.2599breitenbushhotsprings,fireelixirs,floaton,floattank,healing,journal,painrelief,reiki,relaxation,sadlamps,selfcare,selfcareissexy,selfcompassion,selflove,selftalk,selfworth,tincturestruefullEpisode 154: Progress not Perfectionhttps://www.spreaker.com/episode/episode-154-progress-not-perfection--46538694https://api.spreaker.com/episode/46538694Fri, 17 Sep 2021 23:20:17 +0000Kris BraylinIt's time to start looking at what's going well! Where can we level-up our self-care? And what self-care would best help us right now?1648acupuncture,bussedassbrain,codependent,feelbetter,journaling,nap,rest,selfcare,selfcareissexy,selfcompassion,selflove,takecareofyoutruefullEpisode 153: Pattern Interrupthttps://www.spreaker.com/episode/episode-153-pattern-interrupt--46362741https://api.spreaker.com/episode/46362741Fri, 03 Sep 2021 15:51:05 +0000Kris BraylinBeen on auto pilot? The collapse of late stage capitalisms got you down? Let's shake it up and learn how you can embed some self-care into your every day without a ton of work or money.1528anxiety,breakingbehaviors,burnout,changeitup,embedselfcare,loveyourself,maketimeforyouself,overstimulated,patterninterrupt,scentsy,selfcare,selfcareissexy,selfcompassion,takecareofyou,takecareofyourself,temporarytattoos,tensionball,theworldisburningtruefullEpisode 152: Sell yourself on yourselfhttps://www.spreaker.com/episode/episode-152-sell-yourself-on-yourself--46177594https://api.spreaker.com/episode/46177594Fri, 20 Aug 2021 23:55:54 +0000Kris BraylinThis episode is for my chronically down on themselves, people pleasing co-dependents who need help learning to love themselves. If you are on auto pilot convincing yourself how much you suck this is the mindset shift you need to start learning to look...1448codependent,healing,howtoloveyourself,loveyouself,metime,mindset,peoplepleasing,selfcare,selfcareissexy,selfcompassion,selflove,selftalk,selfworth,timetoyourselftruefullEpisode 151: The Edgehttps://www.spreaker.com/episode/episode-151-the-edge--45387963https://api.spreaker.com/episode/45387963Mon, 21 Jun 2021 23:20:04 +0000Kris BraylinToday we are talking all about finding your edge, and I don’t mean like your mental edge to do more and be more productive, not at all, exactly the opposite.1678breakdown,care,delegate,depression,freedom,hittingawall,letgo,loveyourself,mentalhealth,metime,peoplepleasing,putyourselffirst,restart,self,selfcare,selfcareissexy,selfharm,stopselfsacrifice,takeabreak,youareenoughtruefullEpisode 150: 10 easy free ways to love yourself morehttps://www.spreaker.com/episode/episode-150-10-easy-free-ways-to-love-yourself-more--45304357https://api.spreaker.com/episode/45304357Tue, 15 Jun 2021 02:13:34 +0000Kris BraylinLoving yourself might feel weird or not something that comes natural. We've got ten, free easy, serious life hacks to help you learn to lover yourself more!1699breathing,careforyourself,healing,lovewhatis,loveyou,loveyoumore,loveyouself,metime,selcareissexy,selfcare,selfcarebliss,selfhealing,selflove,selfworth,youcanhealyourlifetruefullEpisode 149: Self-care assessment questionshttps://www.spreaker.com/episode/episode-149-self-care-assessment-questions--45167475https://api.spreaker.com/episode/45167475Fri, 04 Jun 2021 16:18:22 +0000Kris BraylinWe've got some self-care assessment questions that can help point you to the right kind of self-care that you need right now.1273baggage,boundaries,codependancy,learningtolovetheself,loveyourself,lovingyourself,mentalhealth,metime,myneeds,putyourselffirst,selfcare,selfcarebliss,selfcareguilt,selfcareissexy,takeabreak,youareabadasstruefullEpisode 148: Self-hype and self-talkhttps://www.spreaker.com/episode/episode-148-self-hype-and-self-talk--45077531https://api.spreaker.com/episode/45077531Fri, 28 May 2021 13:42:18 +0000Kris BraylinNot great at talking about yourself? Have a hard time repp'n your work? It's time to get comfortable with self-hype and how you talk about yourself in general. Self-care changes how we feel about ourselves now lets work on how we speak about ourselves!1925compliments,forgiveyourself,selfacceptance,selfcare,selfcareissexy,selfcompassion,selfimage,selflove,selfpromote,selftalk,showofftruefullEpisode 147: Take a Breakhttps://www.spreaker.com/episode/episode-147-take-a-break--45014613https://api.spreaker.com/episode/45014613Tue, 25 May 2021 00:03:27 +0000Kris BraylinYou NEED to take your breaks, whether its from working, your passion projects or a toxic person in your life, self-care is taking a break from things that are overwhelming you right now. We're giving you permission and tips on how.1404honorlimits,itcanwait,loveyourself,metime,mommyneedsabreak,naptime,needabreak,overwhelmed,selfcare,selfcareissexy,selflove,takeanap,thingsfallapart,timeoff,timeout,walkaway,youmattertruefullEpisode 146: Self-Care Re-entry planhttps://www.spreaker.com/episode/episode-146-self-care-re-entry-plan--43751215https://api.spreaker.com/episode/43751215Sat, 06 Mar 2021 00:20:18 +0000Kris BraylinEverything is opening back up and today we are talking about how to reenter social life, while keeping self-care the priority.998burningman,covid19,loveyouself,reentry,selfcare,selfcarebliss,selfcareissexy,selfcompassion,selflove,shifttruefullEpisode 145: Self-Care mistakes beginners makehttps://www.spreaker.com/episode/episode-145-self-care-mistakes-beginners-make--43322517https://api.spreaker.com/episode/43322517Sat, 06 Feb 2021 18:35:34 +0000Kris BraylinI've got the 5 top mistakes beginners make when starting out a new self-care routine. You don't have to be perfect or know where to start but you do want to avoid pitfalls if you're new to taking care of yourself.1399beyou,loveyourself,loveyourselfbetter,maketimeforyou,metime,notalone,selfcare,selfcarebliss,selfcareisforyou,selfcareissexy,selflove,selfworth,youhavetimeforselfcaretruefullEpisode 144: Think better about yourselfhttps://www.spreaker.com/episode/episode-144-think-better-about-yourself--43169430https://api.spreaker.com/episode/43169430Fri, 29 Jan 2021 00:20:15 +0000Kris BraylinYou have old negative self thoughts that are holding you back. I've got 5 easy ways to change the way you think about yourself to help combat all that negative self image and horrible self talk. This is easy and take no time at all. Tune in and tune...1770beatingyourselfup,beyou,celebrateyou,chooseyourthoughts,freedomfrompain,loveyourself,metime,negativeselftalk,negativethoughts,selfcare,selfcarebliss,selfcareissexy,selfcarerocks,selfcaresundays,selfforgivness,selflove,suckhole,taketimeforyou,thinkyourselfwell,treatyourselfbettertruefullEpisode 143: 5 steps to instant self-carehttps://www.spreaker.com/episode/episode-143-5-steps-to-instant-self-care--43057904https://api.spreaker.com/episode/43057904Fri, 22 Jan 2021 05:20:21 +0000Kris Braylin5 simple, easy steps to instant self-care. You can do these anywhere at any time and you can get this self-care even while listening to this podcast. #1 Breath. #2 Put on some music. #3 Drink some water. #4 Say a prayer of gratitude. #5Give yourself a...1523boringgoats,breathing,budrub,busymoms,calm,cbdrub,dayon,deepblue,insighttimer,losing100poundswithcorinne,loveyourself,madhippie,passionplanner,selfcare,selfcarebliss,selfcareissexy,selfcompassion,selflove,underbellyyoga,yogatruefullEpisode 142: Take responsibility for your self carehttps://www.spreaker.com/episode/episode-142-take-responsibility-for-your-self-care--42940608https://api.spreaker.com/episode/42940608Fri, 15 Jan 2021 00:20:10 +0000Kris BraylinTake responsibility for your own care! Make you the priority no matter the excuses. Got running around and laundry piling up? So what! Time to solve all your problems of "not enough time" or "can't afford it" and work on the root of any goal or...108224hplan,beyou,compassion,discipline,helpyourself,loveyourself,lovingyourself,metime,putyourselffirst,repair,routine,selfcare,selfcareissexy,selfcompassion,self-esteem,selflove,selflovebliss,selfworth,yourpassiontruefullEpisode 141: Alone time for self-care!https://www.spreaker.com/episode/episode-141-alone-time-for-self-care--42854560https://api.spreaker.com/episode/42854560Sat, 09 Jan 2021 06:01:10 +0000Kris BraylinSelf-care means making YOU the priority! And today we talk alone time, making the most of it and how you can squeeze in time to yourself for all the things in life that YOU want to do. I've got the 5 top benefits of alone time, how to get more of it...1533alonetime,beingalone,beyou,calm,careforyourself,clarity,getoutdoors,insighttimer,journal,loveyourself,meditation,nature,nomoremedia,selfcare,selfcareissexy,selfcompassion,selflove,timespentalone,underbellyyoga,yourpurposetruefullEpisode 140: Officer Tiffhttps://www.spreaker.com/episode/episode-140-officer-tiff--42636263https://api.spreaker.com/episode/42636263Wed, 23 Dec 2020 20:07:17 +0000Kris BraylinJoin me in an interview I did with a newer female police officer who talks about challenges and difficulties of being a police officer right now and hear her personal story of how one carless statement almost cost her career.2133bearcat,beyourself,escape,femalepolice,fitness,h&q,maketimeforyou,metime,police,rest,selfcare,selfcarebliss,selfcareissexy,selfcompassion,selflove,sleep,sleepissexy,softball,takecareofyourself,traveltruefullEpisode 139: Not so sexy self carehttps://www.spreaker.com/episode/episode-139-not-so-sexy-self-care--42453152https://api.spreaker.com/episode/42453152Sat, 12 Dec 2020 20:22:38 +0000Kris BraylinIt's not all bubble baths and sleeping in, sometimes self-care is ugly, gritty emotional work and can unearth a lot of dark shit. Today we're talking about 10 different not so sexy self-care ideas.1970beyourself,emotionalintellgence,failforgood,letgo,loveyourself,metime,peoplepleasing,selfcare,selfcarebliss,selfcareissexy,selfcompassion,selflove,selfvalidationtruefullEpisode 138: Erika Ancien w @ancienwellnesshttps://www.spreaker.com/episode/episode-138-erika-ancien-w-ancienwellness--42306398https://api.spreaker.com/episode/42306398Fri, 04 Dec 2020 02:32:39 +0000Kris BraylinMeet Erika Ancien, a yoga teacher, personal trainer and a real bitch to herself when she doesn't get her self-care. We talk about the larger act of self-care of following her passions and the smaller daily habits that help her keep the big B at bay....1860beginanywhere,beyou,celebrateyourwins,fitness,followyourpassion,memoment,personaltraining,selfcare,selfcareissexy,selfcompassion,selflove,taketimeforyou,training,treatyourselfbetter,trueself,tunein,wellness,yoga,youareenough,youareworthittruefullEpisode 137: Bonus episode Happy Thanksgivinghttps://www.spreaker.com/episode/episode-137-bonus-episode-happy-thanksgiving--42184592https://api.spreaker.com/episode/42184592Thu, 26 Nov 2020 22:20:20 +0000Kris BraylinHappy Thanksgiving! Don't forget to make time for yourself today. No matter how busy or down you may be, its time to make YOU the priority because it's so sexy to see you loving yourself and taking care of yourself.152624hplan,beyou,beyourself,energy,focus,lovewhoyouare,loveyourself,maketimeforyou,metime,rest,selfcare,selfcareissexy,selfcompassion,selflove,selfsoothe,takeabreak,taketimeforyou,thanksgiving,yogatruefullEpisode 136: It's OKAY to ask for help!https://www.spreaker.com/episode/episode-136-it-s-okay-to-ask-for-help--42121327https://api.spreaker.com/episode/42121327Mon, 23 Nov 2020 15:49:55 +0000Kris BraylinIt's okay to not be okay, but you do have a responsibility to know when you have tipped to the point of needing help. Today we take a look at why asking for help is difficult, tips on how to ask for help in a healthy way and ways to spot when its...1455988,askforhelp,holdon,lifeline,onemoreday,selcarebliss,selfcare,selfcareissexy,selfcompassion,selflove,suicide,suicideprevention,youarenotalonetruefullEpisode 135: Post election self carehttps://www.spreaker.com/episode/episode-135-post-election-self-care--41988293https://api.spreaker.com/episode/41988293Sun, 15 Nov 2020 18:07:44 +0000Kris BraylinSaturated in negative polarized political climate for weeks? And now it's time for serious self-care!1185breakupwithfacebook,crystalhealing,deepblue,doterra,meditation,playhookie,postelection,selfcare,selfcarebliss,selfcareissexy,selfcompassion,selflove,socialmediabreak,turnoffsocialmedia,underbellyyoga,yogatruefullEpisode 134: Self Care state of mindhttps://www.spreaker.com/episode/episode-134-self-care-state-of-mind--41781550https://api.spreaker.com/episode/41781550Tue, 03 Nov 2020 21:53:48 +0000Kris BraylinSelf care is not about what you buy yourself or the actions you take, it's about your state of mind and how you think, how you talk to yourself and how you make yourself the priority.2444bealone,believeinyourself,beyoubefree,freedomfromselfloathing,letlovein,maketimeforyou,permissiontoputyourselffirst,selfcare,selfcarebliss,selfcareissexy,selfcompassion,selflove,youareenoughtruefullEpisode 133: Advocate for your self-carehttps://www.spreaker.com/episode/episode-133-advocate-for-your-self-care--41517326https://api.spreaker.com/episode/41517326Sun, 18 Oct 2020 05:05:14 +0000Kris BraylinIts time to stand up for yourself! Say what you want even when its difficult. We're talking about why its good to advocate for your own self-care as well as how you advocate for your self.2163advocateforyourself,mommyneedsatimeout,narcissist,selfcare,selfcareissexy,selflovetruefullEpisode 132: WTF is Self-Love?https://www.spreaker.com/episode/episode-132-wtf-is-self-love--41397967https://api.spreaker.com/episode/41397967Sat, 10 Oct 2020 16:38:44 +0000Kris BraylinIt gets thrown around a lot, so lets talk about what it is and how to get more! Self-love is the top of the self-care mountain. So, how do we get there?1387betrue,beyourself,compassion,loveyourself,makeyouthepriority,meditation,poetry,relax,selfcare,selfcarebliss,selfcareissexy,selfcompassion,selflove,takemetime,treatyourselfbetter,whatdoyouwanttruefullEpisode 131: Self-Care as an excusehttps://www.spreaker.com/episode/episode-131-self-care-as-an-excuse--41252443https://api.spreaker.com/episode/41252443Fri, 02 Oct 2020 00:45:58 +0000Kris BraylinMost of us aren’t using self-care as an excuse or justification, but we still need to be aware of it.1354anxiety,codependency,fomo,nicholassparks,nomoreexcuses,overobligated,putyourselffirst,sayno,selcareissexy,seldcare,selfaccountability,selfcompassion,selflove,selfloveblisstruefullEpisode 130: 20 Subtle acts of self-carehttps://www.spreaker.com/episode/episode-130-20-subtle-acts-of-self-care--41004121https://api.spreaker.com/episode/41004121Sat, 19 Sep 2020 14:30:22 +0000Kris BraylinWe've got a list of some subtle acts of self-love that can be done anywhere! And let's talk about self care as a vehicle bring out the best in you in everything that you do. Let's create a revolution through self-love!227024hplan,bodypositive,breitenbushhotsprings,jessamynstanley,madhippie,oregonwildfires,phitandphat,portland,selfcare,selfcarebliss,selfcareissexy,selfcompassion,selflove,selfworth,underbellyyoga,youareabadass,youarenotalonetruefullEpisode 129: Oregon Wildfire Self Care Tipshttps://www.spreaker.com/episode/episode-129-oregon-wildfire-self-care-tips--40854290https://api.spreaker.com/episode/40854290Sat, 12 Sep 2020 03:42:02 +0000Kris BraylinOver 400 fires are burning in Oregon and all up and down the west coast we are experiencing the worst first damage in modern history, and that calls for some major self-care!1551evacuation,noescape,oregon,pnw,portland,selfcare,selfcarebliss,selfcareissexy,selfcompassion,selflove,wildfirestruefullEpisode 128: Not doing self-care is selfish!https://www.spreaker.com/episode/episode-128-not-doing-self-care-is-selfish--40441486https://api.spreaker.com/episode/40441486Fri, 21 Aug 2020 20:16:18 +0000Kris BraylinYou think you are helping everyone around you, but you're not! If you aren't getting basic self-care, but are doing for everyone else, you are creating an imbalance.1242beyou,decisionmaking,dontbeselfish,healthycopingskills,justbreate,loveyou,loveyourself,makeyouthepriority,selfcare,selfcarebliss,selfcareissexy,selfishvsselfcare,selflove,youareworthytruefullEpisode 127: Too helpful? Try Self-Care!!https://www.spreaker.com/episode/episode-127-too-helpful-try-self-care--40186201https://api.spreaker.com/episode/40186201Fri, 07 Aug 2020 11:20:04 +0000Kris BraylinBeing overly helpful can get in the way of self-care. Today we talk about identifying being too helpful, how to stop yourself and when it's appropriate to be helpful to others.1680codependent,healer,impath,mommyneedsatimeout,overlyhelpful,selfcare,selfcarebliss,selfcareissexy,selflove,solvemyproblem,taketimeforyourself,unsolicitedadvicetruefullEpisode 126: Give yourself a breakhttps://www.spreaker.com/episode/episode-126-give-yourself-a-break--39807683https://api.spreaker.com/episode/39807683Fri, 17 Jul 2020 11:20:12 +0000Kris BraylinYou deserve to give yourself a little break! You deserve some grace.1611giveyourselfabreak,goeasy,grace,leeway,loveyourself,selfcare,selfcareissexy,selfforgiveness,selflovetruefullEpisode 125: What can self-care do for you?https://www.spreaker.com/episode/episode-125-what-can-self-care-do-for-you--37088865https://api.spreaker.com/episode/37088865Tue, 07 Jul 2020 23:20:09 +0000Kris BraylinSelf-care has the power to drastically change your life. There are three levels of engagement when it comes to self care; maybe you do self-care as a once in a while thing. You have a daily or weekly practice. Or you level up to making self-care the...1851focusonyou,getclarity,happiness,levelup,loveyourself,makeselfcareapriority,negativeselftalk,self,selfcare,selfcarebliss,selfcareissexy,selfcompassion,selflovetruefullEpisode 124: #BLM protestershttps://www.spreaker.com/episode/episode-124-blm-protesters--33756025https://api.spreaker.com/episode/33756025Fri, 26 Jun 2020 23:20:11 +0000Kris BraylinIf you are a part of the Black Lives Matters movement here are some self-care tips for before, during and after a demonstration.2344blacklivesmatters,blmprotests,decompress,defundpolice,demonstration,protectyourself,protest,protesting,revolution,selfcare,selfcarebliss,selfcareissexy,selflove,sitin,takeastand,wtotruefullEpisode 123: Self Care is a Priorityhttps://www.spreaker.com/episode/episode-123-self-care-is-a-priority--32197673https://api.spreaker.com/episode/32197673Sun, 21 Jun 2020 23:20:10 +0000Kris BraylinThe most powerful thing you can do is make self-care the priority!1357blacklivesmatter,fromafullheart,healyourself,loveyourself,protest,selfcare,selfcareissexy,selfcompassion,selflovetruefullEpisode 122: Foundationshttps://www.spreaker.com/episode/episode-122-foundations--28722796https://api.spreaker.com/episode/28722796Sat, 30 May 2020 23:20:17 +0000Kris BraylinWe have 20 new self-care ideas, but first let's talk foundation. How do you make self-care a priority?1653loveyouself,selfcare,selfcareideas,selfcareisexy,selflove,selflovebliss,snoopdog,youdeservelovetruefullEpisode 121: Touch Starvedhttps://www.spreaker.com/episode/episode-121-touch-starved--28069218https://api.spreaker.com/episode/28069218Fri, 22 May 2020 23:20:12 +0000Kris BraylinList of ten self care ways to cure skin hunger.984healingtouch,loveyourself,lovingselftouch,selfcare,selfcareissexy,selfcompassion,selflove,skinhunger,touchstarvedtruefullEpisode 120: Sparks; A nurse during COVID19https://www.spreaker.com/episode/episode-120-sparks-a-nurse-during-covid19--27435268https://api.spreaker.com/episode/27435268Fri, 15 May 2020 23:20:18 +0000Kris BraylinAn interview with a hospice nurse during COVID 19. She walks us through her daily protection clean routine, a box breathing exercise and shares a story about a patient sending love in isolation.2176allinthistogether,bethechange,cleanroutine,covid19,essentialworkers,hospice,isolation,kingsnugs,mexicolivingroom,nextwaveofpositivity,nurses,ppe,selfcareisnotselfish,selfcareissexy,selfcompassion,selflove,stacation,takecareofyou,workwithyourself,youarenotalonefalsefullEpisode 119: Difficult self-carehttps://www.spreaker.com/episode/episode-119-difficult-self-care--26893108https://api.spreaker.com/episode/26893108Fri, 08 May 2020 11:20:21 +0000Kris BraylinToday we are looking at what's getting in the way of taking good care of ourselves today.2099changeyourthoughts,create,feelings,intheflow,levelup,negativeselftalk,peoplepleasing,positivethinking,selfcare,selfcareissexy,selfexpression,selflovetruefullEpisode 118: Corbin PART TWOhttps://www.spreaker.com/episode/episode-118-corbin-part-two--24769663https://api.spreaker.com/episode/24769663Fri, 03 Apr 2020 11:30:09 +0000Kris BraylinThe final of four episodes with our guest Corbin. Where we learn all about the discoveries of self-care and putting ourselves first.3124breakups,rockbottom,secondpuberty,selfcare,selfcareissey,selfconfidence,selflove,tdor,transrightstruefullEpisode 117: Corbin PART ONEhttps://www.spreaker.com/episode/episode-117-corbin-part-one--24411760https://api.spreaker.com/episode/24411760Fri, 27 Mar 2020 04:57:14 +0000Kris BraylinThis is the third of four in a series with a guest going through a major life transition, physically becoming more authentically themselves.3048beyou,breakup,confidence,corbinblue,covid19,dragking,gaslighting,letmetellyousomething,littleboiblue,nevergiveup,secondpuberty,selfcare,selfcareissexy,selfcompassion,trainsofportland,transrightstruefullEpisode 116: Birdie PART TWOhttps://www.spreaker.com/episode/episode-116-birdie-part-two--24073536https://api.spreaker.com/episode/24073536Thu, 19 Mar 2020 23:39:23 +0000Kris BraylinThe 2nd of four in a series of interviews I did with a guest going through an amazing journey of self-care. Learn about forgiving the past and even ideas on self-care during isolation.3684beyoubefree,findyourvoice,selfcare,selfcareissexy,selfcomassion,selflove,selflovebliss,topsurgery,tranrightstruefullEpisode 115: Birdie PART ONEhttps://www.spreaker.com/episode/episode-115-birdie-part-one--23811760https://api.spreaker.com/episode/23811760Fri, 13 Mar 2020 01:57:41 +0000Kris BraylinThis week meet Birdie! We introduce you in part 1 of 4 to this amazing person and their very personal story of self care. We learn about the importance of knowing who you are and staying true to yourself even if it means loosing friends and family.2023beyou,genderoutlaw,genderqueer,knowthyself,makeyougreatagain,mixedbagdrag,portland,qcenter,queer,selfcareissexy,selfcompassion,selflove,trans,transrightstruefullEpisode 114: Breathing for self-carehttps://www.spreaker.com/episode/episode-114-breathing-for-self-care--23490261https://api.spreaker.com/episode/23490261Thu, 05 Mar 2020 12:20:09 +0000Kris BraylinBreathing for self-care is sexy! We teach you three easy breathing exercises to help your through acute stress, anxiety, PTSD and this never ending toxic news cycle right now. Deep breath yourself back to center focus and creativity.1324anxiety,breath,curvyyoga,depression,justbreath,maketimeforyourself,permissionforselfcare,pranayama,selfcare,selfcareiseasy,selfcareissexy,selfcompassion,selflove,strawtounge,weneedtotalk,yoga,yogajones,yogaonyamhillfalsefullEpisode 113: Self Care is easyhttps://www.spreaker.com/episode/episode-113-self-care-is-easy--23031468https://api.spreaker.com/episode/23031468Mon, 24 Feb 2020 03:15:14 +0000Kris BraylinThree easy steps to making self-care easy!1522loveyourself,megeneration,putyourselffirst,selfcareissexy,selfcompassion,selfconfidence,selflovetruefullEpisode 112: Feed the ego monsterhttps://www.spreaker.com/episode/episode-112-feed-the-ego-monster--22776755https://api.spreaker.com/episode/22776755Fri, 14 Feb 2020 19:00:14 +0000Kris BraylinHow to “Feed the ego monster responsibly” giving 10 ways to feed the ego monster responsibly that are also self care ideas.1458feedtheego,selfcare,selflove,weekendofselflovetruefullEpisode 111: Stop avoiding self-carehttps://www.spreaker.com/episode/episode-111-stop-avoiding-self-care--22507858https://api.spreaker.com/episode/22507858Fri, 07 Feb 2020 12:20:07 +0000Kris BraylinWe avoid uncomfortable, because its, well...uncomfortable. Figuring out how to make self-care a priority means work. But I have five easy ways to make it not work and less uncomfortable.1582consideryoufirst,lizzo,positiveselfimage,saywhatyouneed,selfcareissexy,selfcompassion,selfconfidence,selflovetruefullEpisode 110: Melissa Gaitherhttps://www.spreaker.com/episode/episode-110-melissa-gaither--22220617https://api.spreaker.com/episode/22220617Thu, 30 Jan 2020 12:20:08 +0000Kris BraylinSelf-care will make itself important to you whether you want it to or not. This interview with Melissa shows us how important it is to take care of yourself, put your needs first and how being told you have cancer can change everything and show you...2211breastcaner,chemo,escapethis,fuckcancer,healing,selfcareissexy,selfcompassion,selflove,shaveheadparty,supporttruefullEpisode 109: I lost my phonehttps://www.spreaker.com/episode/episode-109-i-lost-my-phone--21974624https://api.spreaker.com/episode/21974624Thu, 23 Jan 2020 12:20:16 +0000Kris BraylinSometimes you need to loose your phone to be forced into self care.1788keepstartstop,selfcareissexy,selfcompassion,takeabreak,yogatruefullEpisode 108: Give a little bithttps://www.spreaker.com/episode/episode-108-give-a-little-bit--21734907https://api.spreaker.com/episode/21734907Thu, 16 Jan 2020 12:20:04 +0000Kris BraylinThe smallest things we can do for self care can make the biggest difference!1525littlebitofselflove,permissionforselfcare,selfcare,selfcareissexy,selfcompassion,selflove,smallchange,stayathomemoms,takeabreak,takeanaptruefullEpisode 107: Holiday Self-Carehttps://www.spreaker.com/episode/episode-107-holiday-self-care--21460201https://api.spreaker.com/episode/21460201Thu, 09 Jan 2020 12:20:06 +0000Kris BraylinHoliday whiplash its a thing. We've got tips tricks and hacks to get you through by giving yourself the break you need.1173holidaystress,overeating,selfcareissexy,selfcompassion,selflove,takeabreaktruefullEpisode 106: MAN-a-SODE w/ Joshua T. Crowley Author of Letters to Putinhttps://www.spreaker.com/episode/episode-106-man-a-sode-w-joshua-t-crowley-author-of-letters-to-putin--20178846https://api.spreaker.com/episode/20178846Fri, 22 Nov 2019 12:20:02 +0000Kris BraylinToday I am bringing you a very unexpected story of self care in my interview with Joshua T Crowley the author of Letters to Putin.3056abuse,abusesurvivor,letterstoputin,narcissism,selfcareissexy,selflove,selfworth,toxicpeoplefalsefullEpisode 105: Toxic Peoplehttps://www.spreaker.com/episode/episode-105-toxic-people--20020108https://api.spreaker.com/episode/20020108Thu, 14 Nov 2019 12:20:10 +0000Kris BraylinToday we are looking at how to spot toxic people; how to identify them, and then look at ways to eliminate toxic people from your life. And we make sure to take responsibility and identify our own toxic behaviors.2261putyourselffirst,selfcareissexy,selfcompassion,selflove,toxicbehaviorstruefullEpisode 104: MOM-a-SODE w/ Barb Silveyhttps://www.spreaker.com/episode/episode-104-mom-a-sode-w-barb-silvey--19951458https://api.spreaker.com/episode/19951458Sun, 10 Nov 2019 06:30:04 +0000Kris BraylinThis interview with the amazing Barb Silvey of Spokane, Wa helps us to see how a teacher of 35+ years, a foster mom to 38 kids and an amazing active powerhouse gets in her much deserved self-care.2619fosterparent,lovemakesafamily,reallifedangrousminds,selfcare,selfcareissexy,selfcompassion,selflove,teachers,whereintheworldissilveytruefullEpisode 103: Excuseshttps://www.spreaker.com/episode/episode-103-excuses--19510246Whats your favorite
Whats the benifits
How they become our story
Following through
Procratnation
No excuses for not getting Self care]]>https://api.spreaker.com/episode/19510246Tue, 15 Oct 2019 11:20:11 +0000Kris BraylinToday we are talking all about excuese. Whats your favorite Whats the benifits How they become our story Following through Procratnation No excuses for not getting Self careWhats your favorite
Whats the benifits
How they become our story
Following through
Procratnation
No excuses for not getting Self care]]>1325excuses,selfcareissexy,selfcompassion,selflovetruefullEpisode 102: Impostor syndromehttps://www.spreaker.com/episode/episode-102-impostor-syndrome--19334395https://api.spreaker.com/episode/19334395Thu, 03 Oct 2019 11:20:10 +0000Kris BraylinImpostor syndrome; It’s thinking you’re going to get found out as not as cool as others see you. It can look like feeling unworthy and not good enough.1818authenticity,dysmorphia,goodenough,impostorsyndrome,inyourpower,selfcareissexy,selfcompassion,selflove,worthytruefullEpisode 101: Building Self-Trusthttps://www.spreaker.com/episode/episode-101-building-self-trust--19152609https://api.spreaker.com/episode/19152609Thu, 19 Sep 2019 15:30:16 +0000Kris BraylinLet's build Self-Trust! I’ve got the top five benefits of self-trust, five ways you can create or deepen your self-trust and of course five self-care methods that cultivate self-trust.1742doless,mommyneedsabreak,nomorerushing,selfcare,selfcareissexy,selfcompassion,selflove,selftrust,takecareofyoufirst,timeoutfalsefullEpisode 100: 100 Self Care ideashttps://www.spreaker.com/episode/episode-100-100-self-care-ideas--19086475https://api.spreaker.com/episode/19086475Fri, 13 Sep 2019 11:20:19 +0000Kris BraylinOne hundred episodes! Can't believe it. SO lets celebrate with a list!! 100 self-care tips from your host Kris Wood.173624hrplan,anxiety,cupping,depression,driveinpeace,empowerment,floating,meparty,nocellphonezone,peeinpeace,planforsuccess,selfcareissexy,selfcompassion,selflove,sweatpantdaystruefullEpisode 99: Stop putting others firsthttps://www.spreaker.com/episode/episode-99-stop-putting-others-first--19007159https://api.spreaker.com/episode/19007159Thu, 05 Sep 2019 11:20:08 +0000Kris BraylinWe’ve got some tips on how to break the habit of helping others first and we’re talking about ways to find your worth outside of caretaking.1769caregiver,caretaker,hospicenurse,metime,momlife,notimeformyself,peoplepleaser,phitnphat,selfcareissexy,selfcompassion,selflove,weightloss,youfirsttruefullEpisode 98: Radical Self-Carehttps://www.spreaker.com/episode/episode-98-radical-self-care--18948853https://api.spreaker.com/episode/18948853Thu, 29 Aug 2019 15:01:17 +0000Kris BraylinWe’ve got some new tips and tricks on how to radically take care of yourself1552bathtime,burningman,drinkwater,permission,radicalselfcare,radicalselflove,relax,sayno,selfcareissexy,selflove,sherpa,wordsmatterfalsefullEpisode 97: Getting to know yourself through self-carehttps://www.spreaker.com/episode/episode-97-getting-to-know-yourself-through-self-care--18883956https://api.spreaker.com/episode/18883956Thu, 22 Aug 2019 11:20:09 +0000Kris BraylinFor today’s show we are getting to know ourselves a little better. Because? How are you ever going to know what you need for self-care if you don’t have a commanding understanding of just who you are? We’ve got five self-care ways to get to know...1570camping,coda,escapethis,journaling,passionplanner,selfcareissexy,softballtruefullEpisode 96: Breakdown vs Breakthroughhttps://www.spreaker.com/episode/episode-96-breakdown-vs-breakthrough--18644629https://api.spreaker.com/episode/18644629Fri, 26 Jul 2019 11:20:03 +0000Kris BraylinToday we’re going to be looking at breakthroughs when it comes to self-care, self compassion and self love as well as digging through the messy process of breaking down. Because let’s face it, sometimes, you just need to let it all go and breakdown in...1680breakdown,goals,selfcareissexy,selflovetruefullEpisode 95: Make your goals the priorityhttps://www.spreaker.com/episode/episode-95-make-your-goals-the-priority--18578407https://api.spreaker.com/episode/18578407Thu, 18 Jul 2019 11:20:17 +0000Kris BraylinAre your dreams and goals a priority in your life right now? Do you feel like you give enough energy to the things that matter most, or that give you joy? Is easy for you to prioritize? Well, if not, today’s show is really going to help you, because...1868boundaries,dreambig,goals,nocomparison,selfcareissexy,selfcompassion,selflovetruefullEpisode 94: Cee Carverhttps://www.spreaker.com/episode/episode-94-cee-carver--18519757https://api.spreaker.com/episode/18519757Thu, 11 Jul 2019 11:20:21 +0000Kris BraylinA consequence to not getting self care is putting a critical spin on what’s being said or communicated to you2603acupuncture,bodypaint,habits,oregoncountryfair,selfcareissexy,selflovefalsefullEpisode 93: Summer Self-Care Essentialshttps://www.spreaker.com/episode/episode-93-summer-self-care-essentials--18335085https://api.spreaker.com/episode/18335085Fri, 21 Jun 2019 11:20:12 +0000Kris BraylinSummer Self-Care Essentials1363beautycounter,bodypositive,farmersmarket,jessamynstanley,nuun,selcompassion,selfcareissexy,selflove,summerselfcare,trishblackwell,underbellyfalsefullEpisode 92: Keeping your wordhttps://www.spreaker.com/episode/episode-92-keeping-your-word--18257420https://api.spreaker.com/episode/18257420Thu, 13 Jun 2019 11:20:04 +0000Kris BraylinHow to reverse obligate ourselves when it’s getting a lot to much to handle. We’re talking about hot to identify when you are over committed and how to get out of it, as well as how to avoid over extending yourself.1469downtime,keepyourword,overcommit,pause,rushing,selfcare,selfcareissexy,solidmaybe,timetomyselftruefullEpisode 91: Hit by the BUSY BUShttps://www.spreaker.com/episode/episode-91-hit-by-the-busy-bus--18200367https://api.spreaker.com/episode/18200367Fri, 07 Jun 2019 11:20:15 +0000Kris BraylinToo busy for self-care lately? Like you are the last one on the priority list? Well, let's create some space and the illusion of more time with small behavior changes that create more time for self-care!1397busybus,checking,metime,notenoughhoursintheday,onedaynophone,pocketsoftime,selfcareissexy,selfcompassion,selflovetruefullEpisode 90: Making YOU the priorityhttps://www.spreaker.com/episode/episode-90-making-you-the-priority--18050888https://api.spreaker.com/episode/18050888Thu, 23 May 2019 11:20:19 +0000Kris BraylinSo today’s show is a simple yet very important topic, today we are giving you tips on how to make YOU the priority. So if you feel like you are attending to everything else in the world except yourself this is a great show for you. We’re going be to...1261disconnected,reminders,selfcareissexy,timeforyou,triggerfalsefullEpisode 89: Silence the Inner Self Critichttps://www.spreaker.com/episode/episode-89-silence-the-inner-self-critic--17943525https://api.spreaker.com/episode/17943525Thu, 16 May 2019 11:20:19 +0000Kris BraylinSilence our inner self critic. Real easy practices that will help you notice that critic when it comes out, and how to lovingly move it along and change up that inner dialog.1244badselftalk,beatingyourselfup,impostersyndrome,innerselfcritic,journaling,meditation,selcareissexy,selfdoubt,worthytruefullEpisode 88: Million Dollar questionhttps://www.spreaker.com/episode/episode-88-million-dollar-question--17876929https://api.spreaker.com/episode/17876929Thu, 09 May 2019 11:20:18 +0000Kris BraylinHow do you make yourself and your self care a priority and still take care of those around you?944compassion,doggiedash,selfcareissexy,servicetoothers,timealonetruefullEpisode 87: Down with the sicknesshttps://www.spreaker.com/episode/episode-87-down-with-the-sickness--17811028https://api.spreaker.com/episode/17811028Thu, 02 May 2019 11:20:16 +0000Kris BraylinWhen you are sick and need self-care the most, how to you help yourself feel better and get better?1669askingforhelp,bloomsday,callinsick,feelingsick,fomo,healing,healthy,jomo,selfcare,selfcareissexy,selfcompassion,selfconfidence,selflove,sick,spokane,takecareofyoufalsefullEpisode 86: Self Forgivenesshttps://www.spreaker.com/episode/episode-86-self-forgiveness--17739871Say I love you and thank you to yourself for every little thing;
Practice trusting your gut
Break the habit of comparison
Practice radical self acceptance
Address the areas of your life that need self care]]>https://api.spreaker.com/episode/17739871Thu, 25 Apr 2019 11:20:18 +0000Kris BraylinTips of how to forgive yourself Say I love you and thank you to yourself for every little thing; Practice trusting your gut Break the habit of comparison Practice radical self acceptance Address the areas of your life that need self careSay I love you and thank you to yourself for every little thing;
Practice trusting your gut
Break the habit of comparison
Practice radical self acceptance
Address the areas of your life that need self care]]>1779jessamynstanley,selfcareissexy,selfforgivness,selflove,selflovebill,yoganwpdxfalsefullEpisode 85: Seasons of Self Carehttps://www.spreaker.com/episode/episode-85-seasons-of-self-care--17675267Self-Care resource Self Love Bliss
https://www.instagram.com/selflovebliss/
Trans or gender queer? Looking for a binder?! Check out https://www.gc2b.co
Coming up, we have an interview with Kelly Devos
https://www.amazon.com/Fat-Girl-Plane-Kelly-deVos/dp/0373212534]]>https://api.spreaker.com/episode/17675267Thu, 18 Apr 2019 11:20:06 +0000Kris BraylinLet's look at the seasons of self-care! Self-Care resource Self Love Bliss https://www.instagram.com/selflovebliss/ Trans or gender queer? Looking for a binder?! Check out https://www.gc2b.co Coming up, we have an interview with Kelly Devos...Self-Care resource Self Love Bliss
https://www.instagram.com/selflovebliss/
Trans or gender queer? Looking for a binder?! Check out https://www.gc2b.co
Coming up, we have an interview with Kelly Devos
https://www.amazon.com/Fat-Girl-Plane-Kelly-deVos/dp/0373212534]]>1568gc2b,kellydevos,selfcare,selfcareissexy,selfloveblissfalsefullEpisode 84: New Masculine Projecthttps://www.spreaker.com/episode/episode-84-new-masculine-project--17599379As toxic masculinity pushes itself into the national spotlight we are faced with a more and more urgent dilemma to act against patriarchal structures that foster this toxicity persisting through generations. From Brock Turner and Brett Kavanaugh to mass killings by men who believe they’ve been slighted by women, toxic masculinity continues to alter the lives of many, instilling fear and distrust across the nation. The New Masculine Project is a conceptual effort to develop a collaborative and inclusive framework for addressing the issues of toxic masculinity within Riverside County, and for providing a hub through which different groups and individuals can coordinate and educate in our mutual goal of changing the way we think about, engage with, and express masculinity.]]>https://api.spreaker.com/episode/17599379Thu, 11 Apr 2019 11:20:05 +0000Kris Braylin@newmasculineproject As toxic masculinity pushes itself into the national spotlight we are faced with a more and more urgent dilemma to act against patriarchal structures that foster this toxicity persisting through generations. From Brock Turner...As toxic masculinity pushes itself into the national spotlight we are faced with a more and more urgent dilemma to act against patriarchal structures that foster this toxicity persisting through generations. From Brock Turner and Brett Kavanaugh to mass killings by men who believe they’ve been slighted by women, toxic masculinity continues to alter the lives of many, instilling fear and distrust across the nation. The New Masculine Project is a conceptual effort to develop a collaborative and inclusive framework for addressing the issues of toxic masculinity within Riverside County, and for providing a hub through which different groups and individuals can coordinate and educate in our mutual goal of changing the way we think about, engage with, and express masculinity.]]>3209aoc,bethechange,genderperformance,genderqueer,lgbtqia,masculinity,metoo,newmasculineproject,selfcareissexy,speakout,standup,toxicfalsefullEpisode 83: Your circlehttps://www.spreaker.com/episode/episode-83-your-circle--17506391https://api.spreaker.com/episode/17506391Thu, 04 Apr 2019 11:20:18 +0000Kris BraylinToday we are talking about “your circle” who you surround yourself with, your support network and how that can either help or could be hindering your self-care.1384circleofgenius,createjoy,elevation,selfcareissexy,selflove,selfrespect,springcleaning,tribetruefullEpisode 82: Power of Resethttps://www.spreaker.com/episode/episode-82-power-of-reset--17317390https://api.spreaker.com/episode/17317390Thu, 14 Mar 2019 11:20:16 +0000Kris BraylinYou have the power to reset your mindset in every moment. This episode shows you how!!1375breathe,compassion,crush,dragking,reset,selfcareissexy,selfdefense,selflove,smile,waxfalsefullEpisode 81: Trip to Joshua Treehttps://www.spreaker.com/episode/episode-81-trip-to-joshua-tree--17250173https://api.spreaker.com/episode/17250173Fri, 08 Mar 2019 12:20:20 +0000Kris BraylinToday’s show I am sharing my own personal self care this past week with highlights and 5 deep level self care tips from my trip to Southern California.1271dowhatyoudo,joshuatree,meditation,mondayme,palmsprings,selfcareissexy,selflove,socal,travel,winterbluesfalsefullEpisode 80: MAN-a-SODE w/ Derrick Dyerhttps://www.spreaker.com/episode/episode-80-man-a-sode-w-derrick-dyer--17179181
http://www.ptsdalliance.org/help/]]>https://api.spreaker.com/episode/17179181Thu, 28 Feb 2019 12:20:16 +0000Kris BraylinMeet Derrick Dyer;Today’s show is out monthly man a sode, where we talk self care from the male identified guest’s perspective and this week I have a mega treat. I am talking with Derick Dyer who opens up about some of the difficulties and struggles...
http://www.ptsdalliance.org/help/]]>2405activedutycombat,afghanistanvet,army,armystrong,brave,counseling,guytalk,kentucky,manup,notalone,ptsd,selfcare,selfcareissexy,selflove,servicemember,singledads,veteran,whiskeyfalsefullEpisode 79: Love Yours Boxhttps://www.spreaker.com/episode/episode-79-love-yours-box--17102585https://www.loveyoursgives.com

Love where you are at in life. Self love is an inside job! Self Care Affirmation cards. Give yourself grace

https://www.wellfedapothecary.com]]>https://api.spreaker.com/episode/17102585Thu, 21 Feb 2019 12:20:06 +0000Kris BraylinLove Yours Box with Mia & Lydia https://www.loveyoursgives.com Love where you are at in life. Self love is an inside job! Self Care Affirmation cards. Give yourself grace https://www.wellfedapothecary.comhttps://www.loveyoursgives.com

Love where you are at in life. Self love is an inside job! Self Care Affirmation cards. Give yourself grace

https://www.wellfedapothecary.com]]>1653insidejob,loveyoursgives,selfcareissexy,selflove,takingcareofyoufalsefullEpisode 78: 3 Year Anniversaryhttps://www.spreaker.com/episode/episode-78-3-year-anniversary--17042573https://api.spreaker.com/episode/17042573Thu, 14 Feb 2019 15:01:24 +0000Kris Braylin3 years of interview, DIY's, tip tricks and tool to make self care a priority.2351falsefullEpisode 77: Affirmationshttps://www.spreaker.com/episode/episode-77-affirmations--16971984
Affirmations are a New Age practice of repeatedly saying and writing a carefully formatted statement in order to encourage positive thinking and self-empowerment. The quickest way to cultivate self-love is to repeat an affirmation.]]>https://api.spreaker.com/episode/16971984Thu, 07 Feb 2019 12:20:04 +0000Kris BraylinLet's Self love through affirmations. Affirmations are a New Age practice of repeatedly saying and writing a carefully formatted statement in order to encourage positive thinking and self-empowerment. The quickest way to cultivate self-love is to...
Affirmations are a New Age practice of repeatedly saying and writing a carefully formatted statement in order to encourage positive thinking and self-empowerment. The quickest way to cultivate self-love is to repeat an affirmation.]]>721affirmations,approve,positive,selfcare,selfcareissexy,selflovetruefullEpisode 76: Build a Self-Care Routinehttps://www.spreaker.com/episode/episode-76-build-a-self-care-routine--16890277https://api.spreaker.com/episode/16890277Thu, 31 Jan 2019 12:20:20 +0000Kris BraylinToday we are talking about how to create a self care routine. If you’ve had a hard time making time for yourself, setting boundaries or saying no, this show is really going to get you started.1109confidence,meparty,routine,selfcareissexy,selflove,taketimefalsefullEpisode 75: MAN-a-SODE w/ Glenhttps://www.spreaker.com/episode/episode-75-man-a-sode-w-glen--16827309https://api.spreaker.com/episode/16827309Thu, 24 Jan 2019 12:20:21 +0000Kris BraylinBEST INTERVIEW EVER! My long awaited interview with Glen a road construction worker activist gets into self-care on a bunch of different levels. Enjoy this month's man-a-sode where Glen talks about self-care, canning and the difficulties of talking...1701canning,man-a-sode,nature,occupyportland,selfcareissexytruefullEpisode 74: Pocket Sized Self-Carehttps://www.spreaker.com/episode/episode-74-pocket-sized-self-care--16734583
1. Download the Pep Talk app.
2. Get Stones. Healing stones of all types; I like Rose quartz
3. Business Cards. Email me, I'll send you a reminder for self care!
4. Totem. Pick something to reminder you of self care.
5. Self Care promise ring - With this ring I thee wed.
6. Self Care is Sexy playlist - Music to switch gears to!]]>https://api.spreaker.com/episode/16734583Thu, 17 Jan 2019 12:15:05 +0000Kris BraylinToday we’ve got some real quick, fun self care ideas that you can fit right in your pocket! 1. Download the Pep Talk app. 2. Get Stones. Healing stones of all types; I like Rose quartz 3. Business Cards. Email me, I'll send you a reminder for...
1. Download the Pep Talk app.
2. Get Stones. Healing stones of all types; I like Rose quartz
3. Business Cards. Email me, I'll send you a reminder for self care!
4. Totem. Pick something to reminder you of self care.
5. Self Care promise ring - With this ring I thee wed.
6. Self Care is Sexy playlist - Music to switch gears to!]]>1056loveyourself,peptalk,permissionforselfcare,selfcareissexy,worthy.falsefullEpisode 73: Self Care is Sexy Workshophttps://www.spreaker.com/episode/episode-73-self-care-is-sexy-workshop--16675330https://api.spreaker.com/episode/16675330Thu, 10 Jan 2019 12:20:12 +0000Kris BraylinCome to my free Self Care is Sexy workshops!1541adultcoloring,confidence,intention,self,selfcareissexy,self-worthtruefullEpisode 72: Float Onhttps://www.spreaker.com/episode/episode-72-float-on--16617185
“When you want to take action to solve things, the best thing to do is just sit back relax and take care of yourself.”

www.floathq.com
Monday: 7am-3pm
Tuesday-Sunday: they are Open for 24 Hours
Located on

4530 SE Hawthorne Blvd
Portland, OR 97215]]>https://api.spreaker.com/episode/16617185Thu, 03 Jan 2019 12:20:21 +0000Kris BraylinFloat On with Graham Talley - “The times when you need self care the most is when you are least able to provide it. Like when traveling, or booked solid with events, or times of stress.” “When you want to take action to solve things, the best...
“When you want to take action to solve things, the best thing to do is just sit back relax and take care of yourself.”

www.floathq.com
Monday: 7am-3pm
Tuesday-Sunday: they are Open for 24 Hours
Located on

4530 SE Hawthorne Blvd
Portland, OR 97215]]>1847float,floaton,helth,provlemsolving,selfcareissexy,stress,tuneouttotuneinfalsefullEpisode 71: Stop avoiding self carehttps://www.spreaker.com/episode/episode-71-stop-avoiding-self-care--16572997
We Don’t know how
We don’t remember to do self-care
We don’t think we deserve it
And We don’t want to be selfish
We think we already take care of ourselves]]>https://api.spreaker.com/episode/16572997Thu, 27 Dec 2018 12:40:04 +0000Kris BraylinOkay so let’s run over that one more time; some of the reasons you might be avoiding self care are; We Don’t know how We don’t remember to do self-care We don’t think we deserve it And We don’t want to be selfish We think we already take care...
We Don’t know how
We don’t remember to do self-care
We don’t think we deserve it
And We don’t want to be selfish
We think we already take care of ourselves]]>1342naptime,saynotomeyestoyou,selfcareissexy,takeactiontruefullEpisode 70: Homework #1https://www.spreaker.com/episode/episode-70-homework-1--16528390https://api.spreaker.com/episode/16528390Thu, 20 Dec 2018 12:20:06 +0000Kris BraylinAlright, I’m going to start out (i) explaining what this homework is, and then move on to (ii) this week’s assignment and I’m going to wrap it up with the (iii) deadline, the (iv) reward and (e.c.) how you can build your own self care curriculum...1154homework,metime,putyourselffirst,selfcareissexytruefullEpisode 69: Erika Bayer - Personal Freedomhttps://www.spreaker.com/episode/episode-69-erika-bayer-personal-freedom--16457801https://api.spreaker.com/episode/16457801Thu, 13 Dec 2018 14:24:58 +0000Kris BraylinIn this episode we meet Erika who talks about how saying "no" is all about letting go of thinking about how others might feel. She talks about getting lost in her own city for a few hours each week helps her stay connected to herself and what she's...2371alonetime,gettinglost,personalfreedom,selfcareissexytruefullEpisode 68: MAN-a-SODE w/ Chris Floreshttps://www.spreaker.com/episode/episode-68-man-a-sode-w-chris-flores--16615869 ]]>http://www.blogtalkradio.com/selfcareissexy/2018/10/11/episode-68-chris-floresThu, 11 Oct 2018 11:30:00 +0000Kris BraylinIn this Man-a-Sode meet Mr Flores from Run Disney! He is a weight loss success story who uses health and fitness as wells as a daily dose of laughter are all a part of his self-care!   ]]>2107500milesayear,5kaday,laughter,learningisselfcare,manasode,menandemotions,motivation,rundisney,selfcareissexy,selflovefalsefullEpisode 67: Self-Care Mathhttps://www.spreaker.com/episode/episode-67-self-care-math--16615876
1. For most of us, it’s hard.

2. The more you do it the better you are at it.

3. There is a formula. (What you like) + (How you feel) = Self-Care

4. Check your work.

5. You use it every day, whether you know it or not.

6. More heads are better than one.

 ]]>http://www.blogtalkradio.com/selfcareissexy/2018/10/04/episode-67-self-care-mathThu, 04 Oct 2018 11:30:00 +0000Kris BraylinLet’s review the list of how self care is like math;  1. For most of us, it’s hard. 2. The more you do it the better you are at it. 3. There is a formula. (What you like) + (How you feel) = Self-Care 4. Check your work. 5. You use it every day,...
1. For most of us, it’s hard.

2. The more you do it the better you are at it.

3. There is a formula. (What you like) + (How you feel) = Self-Care

4. Check your work.

5. You use it every day, whether you know it or not.

6. More heads are better than one.

 ]]>1115falsefullEpisode 66: Shake Self-Hatehttps://www.spreaker.com/episode/episode-66-shake-self-hate--16615863
Ban the self hate talk - no more. Just say NO when you mind starts racing and thinking about how horrible you are, how could you do this, just stop yourself.

 

Cut the booze and pot; to clear your head and hear your heart, if you are self medicating because you can't face whatever it is, and you’re in pain, you are dulling the pain for sure, but you’re also dulling everything else.

 

Splash water on your face - or if you can jump in the pool. Let that cold water shock the mean girl right out of you. Even if you’re not a big fan of the water or pools or rivers or whatever, this is going to change your tone real quickly enough to get you away from beating yourself up and into to soothing.

 

Cut up a bunch of paper hearts - now you can write little love messages on them, or things you want to forgive yourself for, or you could even write down some of the horrible things you say to yourself, and then burn them. That’s right, here at self care is sexy I am give you permission to burn your hearts out. Because sometimes you have to do these weird little things to shake it up. And it’s really carthitc.

Cook yourself something to eat - making yourself food is an act of self care. And it’s something you need to do anyway, but maybe put the effort into it like it was a date or something, you know bust out the wine glasses, even if your drinking water, and set the table, instead of eating over the sink or at the couch watching tv, do it up right, find a new recipe and have a three course spread; salad or soup the main deal and a desert. Do this. Do this for you.]]>http://www.blogtalkradio.com/selfcareissexy/2018/09/27/episode-66-shake-self-hateThu, 27 Sep 2018 11:00:00 +0000Kris BraylinTip #5 - to shake you out of that self hate funk - and get to the self love Ban the self hate talk - no more. Just say NO when you mind starts racing and thinking about how horrible you are, how could you do this, just stop yourself.   Cut the...
Ban the self hate talk - no more. Just say NO when you mind starts racing and thinking about how horrible you are, how could you do this, just stop yourself.

 

Cut the booze and pot; to clear your head and hear your heart, if you are self medicating because you can't face whatever it is, and you’re in pain, you are dulling the pain for sure, but you’re also dulling everything else.

 

Splash water on your face - or if you can jump in the pool. Let that cold water shock the mean girl right out of you. Even if you’re not a big fan of the water or pools or rivers or whatever, this is going to change your tone real quickly enough to get you away from beating yourself up and into to soothing.

 

Cut up a bunch of paper hearts - now you can write little love messages on them, or things you want to forgive yourself for, or you could even write down some of the horrible things you say to yourself, and then burn them. That’s right, here at self care is sexy I am give you permission to burn your hearts out. Because sometimes you have to do these weird little things to shake it up. And it’s really carthitc.

Cook yourself something to eat - making yourself food is an act of self care. And it’s something you need to do anyway, but maybe put the effort into it like it was a date or something, you know bust out the wine glasses, even if your drinking water, and set the table, instead of eating over the sink or at the couch watching tv, do it up right, find a new recipe and have a three course spread; salad or soup the main deal and a desert. Do this. Do this for you.]]>1889selfcareissexy,shakeselfhatefalsefullEpisode 65: Looking like you're doing self-care vs. doing self carehttps://www.spreaker.com/episode/episode-65-looking-like-you-re-doing-self-care-vs-doing-self-care--16615862
 

CHORES

BEAUTY ROUTINE

TOO SOCIAL

FAST FOOD

BUYING STUFF

Trait of actual self -care

 

PLANNED

IS ALONE

ROUTINE

CONNECTION

BENEFITS

REFLECTION QUESTIONS:

How many times a week do you something that is just for you?

Have you said “no” to a friend, college, boss or obligation in order to do self-care?

What could you do today for some self-care? How likely are you to do it?]]>http://www.blogtalkradio.com/selfcareissexy/2018/09/25/episode-65-looking-like-youre-doing-self-care-vs-doing-self-careTue, 25 Sep 2018 05:30:00 +0000Kris BraylinSo, some Examples of “looking like your doing self care”?   CHORES BEAUTY ROUTINE TOO SOCIAL FAST FOOD BUYING STUFF Trait of actual self -care   PLANNED IS ALONE ROUTINE CONNECTION BENEFITS REFLECTION QUESTIONS: How many times a week do...
 

CHORES

BEAUTY ROUTINE

TOO SOCIAL

FAST FOOD

BUYING STUFF

Trait of actual self -care

 

PLANNED

IS ALONE

ROUTINE

CONNECTION

BENEFITS

REFLECTION QUESTIONS:

How many times a week do you something that is just for you?

Have you said “no” to a friend, college, boss or obligation in order to do self-care?

What could you do today for some self-care? How likely are you to do it?]]>1133boundaries,connection,selfcareissexyfalsefullEpisode 64: Back to Basics, Againhttps://www.spreaker.com/episode/episode-64-back-to-basics-again--16615865
Breath

Establish a safe place

Wrap up in a soft blanket

Take a bath

Rock in a rocking chair or swing

Light a fire

Take a nap

Give yourself a manicure

Put on fancy body lotion or oils

Give yourself a foot massage  

Get a professional massage

Hold your pet

Hold a stuffed animal

Relaxation CD

Listen to music you like

Guided imagery

Meditiate

Read inspirational books

Drink tea or hot chocolate

Eat a favorite food

Self affirmations

Spend time in a favorite place

 ]]>http://www.blogtalkradio.com/selfcareissexy/2018/08/02/episode-64-back-to-basics-againThu, 02 Aug 2018 11:00:00 +0000Kris BraylinStart small, comitt to one thing this week.  Breath Establish a safe place Wrap up in a soft blanket Take a bath Rock in a rocking chair or swing Light a fire Take a nap Give yourself a manicure Put on fancy body lotion or oils Give yourself...
Breath

Establish a safe place

Wrap up in a soft blanket

Take a bath

Rock in a rocking chair or swing

Light a fire

Take a nap

Give yourself a manicure

Put on fancy body lotion or oils

Give yourself a foot massage  

Get a professional massage

Hold your pet

Hold a stuffed animal

Relaxation CD

Listen to music you like

Guided imagery

Meditiate

Read inspirational books

Drink tea or hot chocolate

Eat a favorite food

Self affirmations

Spend time in a favorite place

 ]]>1858anxiety,basics,depression,newtoselfcare,selfcareissexyfalsefullEpisode 63: DIFY Do It For Yourself!https://www.spreaker.com/episode/episode-63-dify-do-it-for-yourself--16615864
You are important

Be kind to yourself first

You know what is best for you

You don’t owe anyone shit

You know you best.

THE PROJECTS
The Self Portrait -  Get a picture of yourself, one that you think looks bad, frame it, dress it up, and look at it once a day for a week. This project is a way of getting you to look at yourself with love and compassion.
Flower pot - Buy yourself a fresh bunch of flower twice this month.  You can also craft it up and paint your own flower pot and buy a plant to put in it. And put the words Self care is sexy on it!

Daily checklist for self love/note cards - Make a daily checklist or note cards of top three things you can every day to get self care. Get as crafty as you want with this, you can even use your phone and set reminders, but the key here is, I want you to check in daily on this list. 

Daily self care ideas for note cards/checklist:
Say something nice about yourself!Congratulations you did stuff!Drink water - it's free and good for you. Check out my video about a bottle that keeps track...Take a walk - stand up. DO IT.Cry it out - sometimes you just gotta get it outJournalReadGO TO Nature (my number one) ]]>http://www.blogtalkradio.com/selfcareissexy/2018/07/26/episode-63-dify-do-it-for-yourselfThu, 26 Jul 2018 12:00:00 +0000Kris BraylinFive principles of DIFY are: You are important Be kind to yourself first You know what is best for you You don’t owe anyone shit You know you best. THE PROJECTS The Self Portrait -  Get a picture of yourself, one that you think looks bad, frame...
You are important

Be kind to yourself first

You know what is best for you

You don’t owe anyone shit

You know you best.

THE PROJECTS
The Self Portrait -  Get a picture of yourself, one that you think looks bad, frame it, dress it up, and look at it once a day for a week. This project is a way of getting you to look at yourself with love and compassion.
Flower pot - Buy yourself a fresh bunch of flower twice this month.  You can also craft it up and paint your own flower pot and buy a plant to put in it. And put the words Self care is sexy on it!

Daily checklist for self love/note cards - Make a daily checklist or note cards of top three things you can every day to get self care. Get as crafty as you want with this, you can even use your phone and set reminders, but the key here is, I want you to check in daily on this list. 

Daily self care ideas for note cards/checklist:
Say something nice about yourself!Congratulations you did stuff!Drink water - it's free and good for you. Check out my video about a bottle that keeps track...Take a walk - stand up. DO IT.Cry it out - sometimes you just gotta get it outJournalReadGO TO Nature (my number one) ]]>1101cryitout,dify,kindnessfirst,selfcareissexyfalsefullEpisode 62: Allegory Soul Storieshttps://www.spreaker.com/episode/episode-62-allegory-soul-stories--16615867
ALLEGORY producer and Storyteller, Julie Smith is a Seattle area transplant born and raised in Spokane, WA. Julie received her A.A.S. from Spokane Community College, studied Multi-Media Design at the Art Institute of Pittsburgh, Business Administration at Western Governors University & H.R. at Green River Community College. Julie is the co-founder of the youth organization dedicated to anti bullying, self-esteem and civic engagement, The Power Cave, former Marketing Director of Seattle Fashion Week, LGBT activist, unabashed feminist and champion for youth, race, gender, female rights & equality. A creative in every sense of the word, Julies passions also include art, design and acting. She has several theater credits to her name. 

A true servant of the people Julies Christian upbringing has empowered her to seek opportunities to help and support people in need of love, friendship, knowledge and emotional breakthrough. This same background also created a space for internal conflict as Julie navigated violent relationships, fought the demons of depression, childhood cancer and her own sexual identity. She believes that through reflecting on our past experiences and sharing our personal histories we can change or even save lives. 

https://www.allegorysoulstories.com]]>http://www.blogtalkradio.com/selfcareissexy/2018/07/20/episode-62-julie-smithFri, 20 Jul 2018 11:00:00 +0000Kris BraylinJULIE SMITH ALLEGORY producer and Storyteller, Julie Smith is a Seattle area transplant born and raised in Spokane, WA. Julie received her A.A.S. from Spokane Community College, studied Multi-Media Design at the Art Institute of Pittsburgh, Business...
ALLEGORY producer and Storyteller, Julie Smith is a Seattle area transplant born and raised in Spokane, WA. Julie received her A.A.S. from Spokane Community College, studied Multi-Media Design at the Art Institute of Pittsburgh, Business Administration at Western Governors University & H.R. at Green River Community College. Julie is the co-founder of the youth organization dedicated to anti bullying, self-esteem and civic engagement, The Power Cave, former Marketing Director of Seattle Fashion Week, LGBT activist, unabashed feminist and champion for youth, race, gender, female rights & equality. A creative in every sense of the word, Julies passions also include art, design and acting. She has several theater credits to her name. 

A true servant of the people Julies Christian upbringing has empowered her to seek opportunities to help and support people in need of love, friendship, knowledge and emotional breakthrough. This same background also created a space for internal conflict as Julie navigated violent relationships, fought the demons of depression, childhood cancer and her own sexual identity. She believes that through reflecting on our past experiences and sharing our personal histories we can change or even save lives. 

https://www.allegorysoulstories.com]]>2784allegoriesoulstories,conversationsthatmatter,lessonsweunlern,proudfemmenist,roottheorem,selfcare,selfcareissexy,selflove,shapethesoul,storyteller,theatre,unapologeticallyblackfalsefullEpisode 61: Distractions & Disassociatinghttps://www.spreaker.com/episode/episode-61-distractions-disassociating--16615874http://www.blogtalkradio.com/selfcareissexy/2018/07/02/episode-61-distractionsMon, 02 Jul 2018 12:00:00 +0000Kris BraylinDistraction or disassociation is a form of self-care, but what happens when it goes too far?2127bekindtoyourself,disassociation,distractyourself,freeyourself,helpyouself,loveyouself,selfcare,selfcareissexy,selfcompassion,selflovefalsefullEpisode 60: 4:20 w/ Sam of Tokeativityhttps://www.spreaker.com/episode/episode-60-4-20-w-sam-of-tokeativity--16615868http://www.blogtalkradio.com/selfcareissexy/2018/04/20/episode-60-sam-with-tokeativityFri, 20 Apr 2018 23:00:00 +0000Kris BraylinSamantha Montanaro is a chicken lovin’ multimedia artist, graphic designer, event coordinator, gardener, musician and mom. After moving to Parkrose in 2014, Samantha opened her business, Prism House, which offers a variety of services including full...2613420,cannabis,fibro,folkpop,globalcommunity,highvibes,@mamasamandthejam,mamasam&thejam,medicine,psychedelic,selfcare,selfcareissexy,selflove,sensi,smokeweed,thefutureisfemale,tokeativityfalsefullEpisode 59: Keely Helmickhttps://www.spreaker.com/episode/episode-59-keely-helmick--16615870
Hearts & Other Sex Parts, is a podcast about redefining yourself and your relationships.

The podcast is hosted out of Portland, Oregon by Keely C. Helmick, Licensed Professional Counselor (LPC) specializing in relationship counseling and sex-therapy, and Lindsey Jacobson, LGBTQ advocate and sex ambassador.

Both of the hosts identify as queer, cis-women, and intend to ensure that the podcast is inclusive and a safe space for all members of the LGBTQAI+ community, POC, all genders and gender non-conforming individuals, and all relationship types.

Each episode will typically feature an expert guest or group of guests, and discussions held will be strictly BODY AND SEX POSITIVE.

 ]]>http://www.blogtalkradio.com/selfcareissexy/2018/04/14/episode-59-keely-helmickSat, 14 Apr 2018 12:00:00 +0000Kris BraylinSelf love is the best love.  Hearts & Other Sex Parts, is a podcast about redefining yourself and your relationships. The podcast is hosted out of Portland, Oregon by Keely C. Helmick, Licensed Professional Counselor (LPC) specializing in...
Hearts & Other Sex Parts, is a podcast about redefining yourself and your relationships.

The podcast is hosted out of Portland, Oregon by Keely C. Helmick, Licensed Professional Counselor (LPC) specializing in relationship counseling and sex-therapy, and Lindsey Jacobson, LGBTQ advocate and sex ambassador.

Both of the hosts identify as queer, cis-women, and intend to ensure that the podcast is inclusive and a safe space for all members of the LGBTQAI+ community, POC, all genders and gender non-conforming individuals, and all relationship types.

Each episode will typically feature an expert guest or group of guests, and discussions held will be strictly BODY AND SEX POSITIVE.

 ]]>2873bodypositive,counseling,keelyhelmick,lesbianbeddeath,lgbtqia+,loveislove,mbsr,metoo,queercounseling,selfcare,selfcareissexy,selflove,selfpleasure,therapyfalsefullEpisode 58: How is Self Care Sexy?https://www.spreaker.com/episode/episode-58-how-is-self-care-sexy--16615871
#1 it brings out confidence:

#2 Self care is sexy because it teaches you relationship building skills

#3 It gives you permission:

#4 it cures codependency:

#5 It makes you focus on you:

?You know what is sexy? Someone who knows themself. Let the vision and the voice inside be louder than the critics or haters and outside opinions. When you take care of you, when you make you a priority you are building yourself up and there is nothing sexier than someone who knows their worth. So I want to send you one last word of encouragement; you go out there this week and you stand up for what you want to do and give yourself what you need, even if it’s not what others want. You are worth it. And it becomes easier and easier the more you practice. I want you to do it, before you turn off this show, make a scheduled appointment for self-care. Take at least ½ hour this week and read a book, take a nap, journal, make a treat for yourself, take a long bath, turn off your phone and do it just for you, no matter what the back last may be. Because that is sexy as Duck   ]]>http://www.blogtalkradio.com/selfcareissexy/2018/03/29/episode-58-how-is-self-care-sexyThu, 29 Mar 2018 11:00:00 +0000Kris BraylinFive reasons why self care is sexy; #1 it brings out confidence: #2 Self care is sexy because it teaches you relationship building skills #3 It gives you permission: #4 it cures codependency: #5 It makes you focus on you: ?You know what is sexy?...
#1 it brings out confidence:

#2 Self care is sexy because it teaches you relationship building skills

#3 It gives you permission:

#4 it cures codependency:

#5 It makes you focus on you:

?You know what is sexy? Someone who knows themself. Let the vision and the voice inside be louder than the critics or haters and outside opinions. When you take care of you, when you make you a priority you are building yourself up and there is nothing sexier than someone who knows their worth. So I want to send you one last word of encouragement; you go out there this week and you stand up for what you want to do and give yourself what you need, even if it’s not what others want. You are worth it. And it becomes easier and easier the more you practice. I want you to do it, before you turn off this show, make a scheduled appointment for self-care. Take at least ½ hour this week and read a book, take a nap, journal, make a treat for yourself, take a long bath, turn off your phone and do it just for you, no matter what the back last may be. Because that is sexy as Duck   ]]>901confidence,selfcareissexyfalsefullEpisode 57: Mind Mappinghttps://www.spreaker.com/episode/episode-57-mind-mapping--16615872
1 piece of poster board (they come in massive sizes which is great, but you can always cut them to size),

you’ll need some different colored sheets of construction paper,

color pencils, markers, crayons whatnot

a mason jar or other sized circle shaped items that you can trace.

You might want to cut images out of some magazines, so you might need magazines.

You’ll want a glue stick

some scissors and;

a list of at least five goals or task or ideas that you are working with.

Again if you’re using the app, they walk you through all that.

How to

Step 1: cut out the five different sized circles,

write down your goals or tasks or ideas in bold letters on the circles you cut out

And glue them to your poster board

Then draw at least three solid lines coming out in different directions out from each main idea. Like spiders legs

And list out the supporting ideas, or the steps you’d need to take to reach that goal.]]>http://www.blogtalkradio.com/selfcareissexy/2018/03/21/episode-57-mind-mappingWed, 21 Mar 2018 11:00:00 +0000Kris BraylinDIY - How to make the map it self: You’ll need: 1 piece of poster board (they come in massive sizes which is great, but you can always cut them to size), you’ll need some different colored sheets of construction paper, color pencils, markers,...
1 piece of poster board (they come in massive sizes which is great, but you can always cut them to size),

you’ll need some different colored sheets of construction paper,

color pencils, markers, crayons whatnot

a mason jar or other sized circle shaped items that you can trace.

You might want to cut images out of some magazines, so you might need magazines.

You’ll want a glue stick

some scissors and;

a list of at least five goals or task or ideas that you are working with.

Again if you’re using the app, they walk you through all that.

How to

Step 1: cut out the five different sized circles,

write down your goals or tasks or ideas in bold letters on the circles you cut out

And glue them to your poster board

Then draw at least three solid lines coming out in different directions out from each main idea. Like spiders legs

And list out the supporting ideas, or the steps you’d need to take to reach that goal.]]>1619goals,mindmapping,selfcareissexyfalsefullEpisode 57: Katrina Hayes w/ Autism Fit Momhttps://www.spreaker.com/episode/episode-57-katrina-hayes-w-autism-fit-mom--16615873www.Speakupadvocacy.com]]>http://www.blogtalkradio.com/selfcareissexy/2018/03/08/episode-56-katrina-hayes-with-autism-fit-momThu, 08 Mar 2018 12:00:00 +0000Kris BraylinKatrina Hayes is an award winning Autism advocate. Speaker and Actress. Above all, she is a positive change ambassador with a vision to empower as many people as possible and be that voice of hope for the youth ultimately leaving the world in a better...www.Speakupadvocacy.com]]>1577autism,autismawarness,autismfitmom,beachbody,bellylaugh,childwithautism,girlsontherun,hardworkingmom,katrinahayes,lifecoach,selfcare,selfcarefitness,selfcareissexy,selflove,speakupadvocacy,youdeserveitfalsefullEpisode 56: Boundary Settinghttps://www.spreaker.com/episode/episode-56-boundary-setting--16615875
 ]]>http://www.blogtalkradio.com/selfcareissexy/2018/03/01/episode-55-boundary-setting-for-self-careThu, 01 Mar 2018 12:00:00 +0000Kris BraylinSaying NO means being free to say YES to the things that really excite you!  
 ]]>1522befree,beyouself,boundaries,chooseyou,letgo,loveyouself,nomoreguilt,sayno,selfcare,selfcarebliss,selfcareissexy,selflovefalsefullEpisode 55: Gratitude Inspired Livinghttps://www.spreaker.com/episode/episode-55-gratitude-inspired-living--16615882
Resources mentioned:
Robert Kiyosaki, Rich dad poor dadBronnie Ware - Regrets of DyingAndy Hayes Plumb Deluxe Tea https://www.plumdeluxe.com/aboutStacy Martino - http://relationshipdevelopment.org
LINK FOR YOUR FREE 30 MIN OF COACHING WITH YASMIN

http://gratitudeinspiredliving.com/sexymofo]]>http://www.blogtalkradio.com/selfcareissexy/2018/02/01/episode-54-yasmin-nguyen-with-gratitude-inspired-livingThu, 01 Feb 2018 12:00:00 +0000Kris Braylin"Freedom and Joy is a choice we make in every moment". Resources mentioned: Robert Kiyosaki, Rich dad poor dadBronnie Ware - Regrets of DyingAndy Hayes Plumb Deluxe Tea https://www.plumdeluxe.com/aboutStacy Martino -...
Resources mentioned:
Robert Kiyosaki, Rich dad poor dadBronnie Ware - Regrets of DyingAndy Hayes Plumb Deluxe Tea https://www.plumdeluxe.com/aboutStacy Martino - http://relationshipdevelopment.org
LINK FOR YOUR FREE 30 MIN OF COACHING WITH YASMIN

http://gratitudeinspiredliving.com/sexymofo]]>2937connection,entrepreneurs,gratitude,gratitudeinspiredliving,inspire,realignyourpurpose,retireearly,retirenow,richdadpoordad,selfcare,selfcareissexy,selftrust,sexymofo,stacymartino,yasiminenguynfalsefullEpisode 54: MAN-a-SODE w/ Roshawn Woodshttps://www.spreaker.com/episode/episode-54-man-a-sode-w-roshawn-woods--16615877http://www.blogtalkradio.com/selfcareissexy/2018/01/24/episode-53-roshawn-woodsWed, 24 Jan 2018 12:00:00 +0000Kris BraylinYou may think you know Roshawn Wood's and his amazing story, but you've never know Roshawn like this, and move on football fans, we're not talking ESPN, so look else where, we're talking self-care!2163artist,befreehealingarts,bodymovement,dance,doterra,espn,everywhereisthegym,football,injuredathletes,lifeaftermondaynight,liveyourtruth,roshawnwoods,rosho,selfcare,selfcareissexy,selfexpressionfalsefullEpisode 53: Make Monday your best day!https://www.spreaker.com/episode/episode-53-make-monday-your-best-day--16615880http://www.blogtalkradio.com/selfcareissexy/2018/01/04/episode-52-mondayme-making-monday-great-againThu, 04 Jan 2018 12:00:00 +0000Kris BraylinAre you the master of TGIF? Can't wait for the weekend so life can start? Well, it's time to take back your Monday ME and make self-care a priority. We've got 5 self-care tips for taking back Monday and making it your best day.858lovethisday,maketodaygreat,meatlessmonday,mindset,monday,selfcare,selfcarebliss,selfcareissexy,selflove,tgif,weakendfalsefullEpisode 52: The Great Bra Issuehttps://www.spreaker.com/episode/episode-52-the-great-bra-issue--16615879http://www.blogtalkradio.com/selfcareissexy/2017/12/28/episode-51-the-great-bra-issueThu, 28 Dec 2017 12:00:00 +0000Kris Braylin80% of women are wearing the wrong bra size! You deserve better!855boobs,bras,brestcare,comfort,formalfitting,howoldisyourbra,newbra,protectthetattas,savesecondbase,selfcare,selfcareissexy,selflove,shefit,takecareofyou,takingcareofthegirlsfalsefullEpisode 51: Year in Review 2017https://www.spreaker.com/episode/episode-51-year-in-review-2017--16615878http://www.blogtalkradio.com/selfcareissexy/2017/12/28/episode-50-year-in-reviewThu, 28 Dec 2017 12:00:00 +0000Kris Braylin2017 What a year! We review all the highlights from this first year of podcasting and talk about what's ahead for the Self Care is Sexy podcast.16742017,anxiety,learningsomethingnew,lookingback,podcasting,selfcare,selfcareissexy,selfcompassion,selflove,selfreflect,sleep,whatsnext,yearinreviewfalsefullEpisode 50: Self-care assessmenthttps://www.spreaker.com/episode/episode-50-self-care-assessment--16615919http://www.blogtalkradio.com/selfcareissexy/2017/12/21/episode-49-self-care-is-sexy-assessment-toolThu, 21 Dec 2017 12:30:00 +0000Kris BraylinHow's your self-care going? Maybe it's time to check in and see if you need a little more, and tips on how to get it!2041askyouself,beyourself,care,hayhouse,internalguide,intuition,lightworker,loveyourself,nye2018,passionplanner,self,selfcare,selfcarebliss,selfcareissexy,selfcompassion,selflove,spirituality,timealone,trishblackwellfalsefullEpisode 49: MAN-a-SODE w/ Jordanhttps://www.spreaker.com/episode/episode-49-man-a-sode-w-jordan--16615935http://www.blogtalkradio.com/selfcareissexy/2017/12/14/episode-48-jordan-brickThu, 14 Dec 2017 12:30:00 +0000Kris BraylinThis week, I have a really fun treat for everyone! This week I’m bringing out the man-a-side. It’s that time of month again where I bring you self-care from the male perspective and you guys, have I got a guest for you. This guy is really gonna make...3643burningman,justforfun,relationships,selfcareissexy,timealonefalsefullEpisode 48: DIY Self Care kitshttps://www.spreaker.com/episode/episode-48-diy-self-care-kits--16615881
You can makes these as great gifts and/or as something nice to do for yourself.

You will need:

Gift bags

Self-care items

Fancy pants paper

Ideas from “The List” found at www.selfcareissexy.com

 

Self-care items for The kit can include -

 

Bath items,

 

Chocolates,

Bottle of wine or tea and.or coffee

Scented candles

Manicure set

Adult coloring book with pens/markers

 

A journal *extra credit if it’s to yourself and you write positive phrases in the footer of every tenth page (share some examples)

Self-care is sexy bookmarks/and or stickers

Glitter, confetti, bedazzle stickers

Coupons to yourself to do something nice for example, get a massage, get nails done, uninterrupted bath night/home spa day, 1 hour Do Not Disturb time,

 

 ]]>http://www.blogtalkradio.com/selfcareissexy/2017/12/07/episode-47-diy-self-care-kitsThu, 07 Dec 2017 12:00:00 +0000Kris BraylinDIY - Self Care Kits You can makes these as great gifts and/or as something nice to do for yourself. You will need: Gift bags Self-care items Fancy pants paper Ideas from “The List” found at www.selfcareissexy.com   Self-care items for The kit...
You can makes these as great gifts and/or as something nice to do for yourself.

You will need:

Gift bags

Self-care items

Fancy pants paper

Ideas from “The List” found at www.selfcareissexy.com

 

Self-care items for The kit can include -

 

Bath items,

 

Chocolates,

Bottle of wine or tea and.or coffee

Scented candles

Manicure set

Adult coloring book with pens/markers

 

A journal *extra credit if it’s to yourself and you write positive phrases in the footer of every tenth page (share some examples)

Self-care is sexy bookmarks/and or stickers

Glitter, confetti, bedazzle stickers

Coupons to yourself to do something nice for example, get a massage, get nails done, uninterrupted bath night/home spa day, 1 hour Do Not Disturb time,

 

 ]]>1344falsefullEpisode 47: Loosing your self-carehttps://www.spreaker.com/episode/episode-47-loosing-your-self-care--16615883http://www.blogtalkradio.com/selfcareissexy/2017/11/30/episode-46-when-we-dont-get-self-careThu, 30 Nov 2017 12:00:00 +0000Kris BraylinTune in and check out how to tell when your lack of self-care is harming you and your ability to accomplish your goals. 1402selfcare,selfcareissexy,selflovefalsefullEpisode 46: Overstimulationhttps://www.spreaker.com/episode/episode-46-overstimulation--16615884http://www.blogtalkradio.com/selfcareissexy/2017/11/23/episode-45-over-stimulatedThu, 23 Nov 2017 12:00:00 +0000Kris BraylinToo many sounds, awful smells, the temperature is killing you, it's too cold or way too hot, you can't hear yourself think? You my friend, are OVERSTIMULATED! So, now what?2573anxiety,holidayscansuck,holidaytips,loveyouself,overstimulated,overwhelmed,panicattack,selfcare,selfcareissexy,selflove,selfsoothingfalsefullEpisode 45: Holiday Crash Planhttps://www.spreaker.com/episode/episode-45-holiday-crash-plan--16615885http://www.blogtalkradio.com/selfcareissexy/2017/11/16/episode-44-holiday-crash-planThu, 16 Nov 2017 12:00:00 +0000Kris BraylinHolidays call for self-care! Tips on getting through without loosing your shit!1772holidays,loveyourself,masterjoy,meparty,obligatedtolove,selfcare,selfcareissexy,selfcompassion,selflove,stresslesstruefullEpisode 44: FOMO vs JOMOhttps://www.spreaker.com/episode/episode-44-fomo-vs-jomo--16615886http://www.blogtalkradio.com/selfcareissexy/2017/11/09/episode-43-fomo-jomoThu, 09 Nov 2017 12:00:00 +0000Kris BraylinEver feel like everyone is having fun without you? Like they have it all figured out? Well, that's the Fear of Missing Out aka FOMO. Today we are talking about the Joy of Missing Out aka JOMO1852alonetime,fomo,introvert,jomo,leftout,letgo,listentoyourneeds,loveyourself,mondayme,positiveselftalk,selfcare,selfcareissexy,selflove,setboundaries,stayinginfalsefullEpisode 43: Mary Shoreshttps://www.spreaker.com/episode/episode-43-mary-shores--16615887http://maryshores.com]]>http://www.blogtalkradio.com/selfcareissexy/2017/11/02/episode-42-interview-with-mary-shores-1Thu, 02 Nov 2017 11:00:00 +0000Kris BraylinMary is the founder and CEO of a multi-million dollar business and also the author of Conscious Communications, a life-changing new self-development book grounded in practical action and scientific evidence, published by Hay House. http://maryshores.comhttp://maryshores.com]]>2588beyou,loveyourself,makelifebig,maryshores,positiveselftalk,readingisfun,selfcare,selfcareissexy,selfcompassion,selflove,wordsmatterfalsefullEpisode 42: Jeana Hookerhttps://www.spreaker.com/episode/episode-42-jeana-hooker--16615894 ]]>http://www.blogtalkradio.com/selfcareissexy/2017/10/26/episode-41-jeana-hookerThu, 26 Oct 2017 11:00:00 +0000Kris BraylinThis interview takes us on an adventure of mega self-care proportions!   ]]>2090journeyofalifetime,lovethesun,micromacro,pdx,pnw,sandiego,selfcare,selfcareissexy,selfcompassion,selflove,socal,transplantfalsefullEpisode 41: Self Care vs Funhttps://www.spreaker.com/episode/episode-41-self-care-vs-fun--16615888 ]]>http://www.blogtalkradio.com/selfcareissexy/2017/10/19/episode-40-self-care-vs-funThu, 19 Oct 2017 11:00:00 +0000Kris BraylinSelf-care vs Fun. Which one will win? And why that matters!   ]]>1602dancepartyinthekitchen,fomo,funvsselfcare,lettinggo,meparty,selfcare,selfcareissexy,selfcompassion,selflove,taketimeforyoufalsefullEpisode 40: Jesi from Texashttps://www.spreaker.com/episode/episode-40-jesi-from-texas--16615889http://www.blogtalkradio.com/selfcareissexy/2017/10/12/episode-39-interview-with-jesiThu, 12 Oct 2017 11:00:00 +0000Kris BraylinMeet Jesi! She's giving all her inside self-care tips, tricks and hacks how she gets self-care in.1901bathtime,dreambig,hockey,laughingyoga,loveyourbody,loveyouself,nomeat,selfcare,selfcareissexy,selfcompassion,selflove,taketimeforyou,texas,vegetarianfalsefullEpisode 39: DIY Gratitude Jarhttps://www.spreaker.com/episode/episode-39-diy-gratitude-jar--16615890http://www.blogtalkradio.com/selfcareissexy/2017/10/05/episode-38-diy-gratitude-jarThu, 05 Oct 2017 11:00:00 +0000Kris BraylinUsing gratitude to improve self-care!1657crafting,crafty,diy,grateful,gratitude,selfcare,selfcareissexy,selfcompassion,selflove,thankfulfalsefullEpisode 38: Cut The Sugar Campaignhttps://www.spreaker.com/episode/episode-38-cut-the-sugar-campaign--16615892http://www.blogtalkradio.com/selfcareissexy/2017/09/28/episode-37-cut-the-sugar-campaign-1Thu, 28 Sep 2017 11:00:00 +0000Kris BraylinIt's time to face and take on the big white powder.1357cutthesugar,gethealthy,replacethesweet,selfcare,selfcareissexy,selfcompassion,selflove,surgar,surgarcrash,surgaroverloadfalsefullEpisode 37: Heather w/ Half Size Mehttps://www.spreaker.com/episode/episode-37-heather-w-half-size-me--16615893www.halfsizeme.com.

 

 ]]>http://www.blogtalkradio.com/selfcareissexy/2017/09/21/episode-36-heather-from-12-size-meThu, 21 Sep 2017 11:00:00 +0000Kris BraylinHeather is host of the “Half Size Me” podcast! As a full time mother of three boys and a busy entrepreneur she talks self-care and weight loss. You can check her out at www.halfsizeme.com.    www.halfsizeme.com.

 

 ]]>23331/2sizeme,biggestlooser,change,halfsizeme,healthy,loosing100pounds,loveyourbody,mindset,selfcare,selfcareissexy,selfcompassion,selflove,weightloss,weightlossjourney,workingmomfalsefullEpisode 36: ART is the Answerhttps://www.spreaker.com/episode/episode-36-art-is-the-answer--16615896http://www.blogtalkradio.com/selfcareissexy/2017/09/09/episode-35-art-is-the-answerSat, 09 Sep 2017 11:00:00 +0000Kris BraylinArt is a perfect means of self-care. Here are some ways art can help in difficult times.1366anxiety,art,buylocal,makeart,selfcare,selfcareissexy,selfcompassion,selfexpression,selflovefalsefullEpisode 35: Post Election Self Carehttps://www.spreaker.com/episode/episode-35-post-election-self-care--16615897http://www.blogtalkradio.com/selfcareissexy/2017/09/08/episode-34-post-election-self-careFri, 08 Sep 2017 11:00:00 +0000Kris BraylinPost election trauma called for some serious self care!1819injustice,notmypresident,selfcare,selfcareissexy,selfcompassion,selflove,tramatruefullEpisode 34: Andie Mainhttps://www.spreaker.com/episode/episode-34-andie-main--16615898
You can check out her upcoming shows and information at http://www.andiemaincomedy.com

 ]]>http://www.blogtalkradio.com/selfcareissexy/2017/09/07/episode-33-andie-mainThu, 07 Sep 2017 11:00:00 +0000Kris BraylinDuring her interview we talk about everything from anxiety with the election, to being busy as a form of self-care, and how she survived a comedy show in the middle of nowhere Washington with a bunch of elk hunters. I highly recomend you find and...
You can check out her upcoming shows and information at http://www.andiemaincomedy.com

 ]]>1687andiemain,comedy,funnymakesmesad,laughter,makemelaugh,selfcare,selfcareissexy,selfcompassion,selflovetruefullEpisode 33: The Compound Effecthttps://www.spreaker.com/episode/episode-33-the-compound-effect--16615899 ]]>http://www.blogtalkradio.com/selfcareissexy/2017/08/31/episode-32-the-compound-effectThu, 31 Aug 2017 11:00:00 +0000Kris BraylinThe compound effect is when you build off of what's already good. We look at this practice applied to self-care.   ]]>1800bookenddays,goals,selfcare,selfcareissexy,selfcompassion,selflove,taketimeforyou,trackingfalsefullEpisode 32: Rachel Adamshttps://www.spreaker.com/episode/episode-32-rachel-adams--16615901http://www.blogtalkradio.com/selfcareissexy/2017/08/24/episode-31-rachel-adamsThu, 24 Aug 2017 11:00:00 +0000Kris BraylinRachel Adams is the co-author and creator of Lost to Found in 90 days: Your Journey to Self-Discovery and Ultimate Happiness.2574burnout,change,createanewyou,dealingwithpain,discoveryourself,divorce,fireinside,freedom,lettinggo,movingon,newyou,racheladams,selfcare,selfcarebliss,selfcareissexy,selfcompassion,selfdiscovery,selflove,socialmedia,whoareyoufalsefullEpisode 31: Self-Care 101https://www.spreaker.com/episode/episode-31-self-care-101--16615900 ]]>http://www.blogtalkradio.com/selfcareissexy/2017/08/17/episode-30-self-care-101Thu, 17 Aug 2017 11:00:00 +0000Kris BraylinSelf-care 101; a course for the rest of us on how to get the self-care we need!   ]]>1507bekindtoyourself,celebratesucess,postcardsoflove,selfcare,selfcareissexy,selfcompassion,selflovefalsefullEpisode 30: Lacking Self-Care?https://www.spreaker.com/episode/episode-30-lacking-self-care--16615902 ]]>http://www.blogtalkradio.com/selfcareissexy/2017/08/12/episode-28-the-consequences-to-lacking-self-careSat, 12 Aug 2017 11:00:00 +0000Kris BraylinYou're busy, there's too much to do. You're not in control of your time. Everyone has you running ragged!! What happens when you are lacking self-care? Is there anything you can do about it?!   ]]>1781beyourself,codependent,lovetoomuch,loveyourself,meparty,positiveselftalk,selfcare,selfcareissexy,selfcompassion,selflove,takeabreak,timeformefalsefullEpisode 29: Positive Thinking for self-carehttps://www.spreaker.com/episode/episode-29-positive-thinking-for-self-care--16615904
 ]]>http://www.blogtalkradio.com/selfcareissexy/2017/08/10/episode-29-the-power-of-positive-thoughtThu, 10 Aug 2017 11:00:00 +0000Kris BraylinYour mind is your most powerful tool, learn to use it wisely for self=care!  
 ]]>1858changeyourthoughtschangeyourli,kindness,morningroutine,positivethinking,selfcareissexyfalsefullEpisode 28: Anna Guest-Jelleyhttps://www.spreaker.com/episode/episode-28-anna-guest-jelley--16615905
Anna is a writer, teacher and lifelong champion for women’s empowerment and body acceptance. Co-editor of “Yoga and Body Image: 25 Personal Stories About Beauty, Bravery & Loving Your Body” (Llewellyn), Anna has been featured online and in print at The New York Times, The Washington Post, xoJane, The Daily Love, Maria Shriver.com, US News & World Report, Southern Living, Vogue Italia, Yoga International, Yoga Journal and more. Visit Curvy Yoga online at CurvyYoga.com.]]>http://www.blogtalkradio.com/selfcareissexy/2017/08/03/episode-27-interview-with-anna-guest-jelleyThu, 03 Aug 2017 11:00:00 +0000Kris BraylinAnna Guest-Jelley is founder and CEO (Curvy Executive Officer) at Curvy Yoga, a training and inspiration portal offering classes, workshops, teacher trainings, retreats, a virtual yoga studio and lots of love and support to people of every shape and...
Anna is a writer, teacher and lifelong champion for women’s empowerment and body acceptance. Co-editor of “Yoga and Body Image: 25 Personal Stories About Beauty, Bravery & Loving Your Body” (Llewellyn), Anna has been featured online and in print at The New York Times, The Washington Post, xoJane, The Daily Love, Maria Shriver.com, US News & World Report, Southern Living, Vogue Italia, Yoga International, Yoga Journal and more. Visit Curvy Yoga online at CurvyYoga.com.]]>2458bigbodiesarebadass,bodypositive,breathing,closetfits,curvyyoga,loveyourbody,onthematt,selfcare,selfcareissexy,selfcompassion,selflove,yoga,yogaforselfcare,yogifalsefullEpisode 27: PDX Pride Guidehttps://www.spreaker.com/episode/episode-27-pdx-pride-guide--16615911http://www.blogtalkradio.com/selfcareissexy/2017/06/16/episode-51-lgbtq-pride-guide-to-self-careFri, 16 Jun 2017 06:30:00 +0000Kris BraylinIt's that time of year again!! Find all your flashy, sexy rainbow gear and join me for a Self Care is Sexy guide to gay pride 20171319bornthisway,gay,gaypride,harveymilk,lesbian,loveyourself,lqbtqia+,outloudandpoud,portlandpride,pride,queer,selfcare,selfcarebliss,selfcareissexy,selfcompassion,selflove,stonewallfalsefullEpisode 26: Portland to Coasthttps://www.spreaker.com/episode/episode-26-portland-to-coast--16615906 ]]>http://www.blogtalkradio.com/selfcareissexy/2017/07/27/episode-26-portland-to-coast-2016Thu, 18 May 2017 11:00:00 +0000Kris BraylinPortland to Coast is a 132 mile walking relay race from downtown Portland, Oregon to the Pacific Ocean. It is the largest walk relay in the world and this week we talk about the self-care learned along the way!   ]]>1919fitnessissunf,hoodtocoast,kevenheart,learnfrommistakes,milesandmiles,portlandtocoast,relays,selfcare,selfcareissexy,selfcompassion,selflove,walkingfalsefullEpisode 25: Self Care is Sexy Passportshttps://www.spreaker.com/episode/episode-25-self-care-is-sexy-passports--16615914
http://www.selfcareissexy.com/blog/episode-24-self-care-is-sexy-passports/]]>http://www.blogtalkradio.com/selfcareissexy/2017/07/20/episode-25-self-care-is-sexy-passportsThu, 11 May 2017 11:00:00 +0000Kris BraylinPrint out a self-care passport and go on some fun adventures! http://www.selfcareissexy.com/blog/episode-24-self-care-is-sexy-passports/
http://www.selfcareissexy.com/blog/episode-24-self-care-is-sexy-passports/]]>1636adventures,maketimeforyou,meparty,passionplanner,passports,selfcare,selfcareissexy,selfcompassion,selflovefalsefullEpisode 24: Jess Tomlinsonhttps://www.spreaker.com/episode/episode-24-jess-tomlinson--16615907
Through her transformational private coaching, webinars, retreats & live events, Jess has helped many women completely change their lives by helping them release the “shoulds,” tap into their pleasure and do what they want to do (without feeling guilty).

Along with overseeing the Culture & Engagement department at one of FORBES’ Best Small Companies, Allegiant Travel Company, Jess is the Leader for the women’s empowerment group Sisters C.A.C.H.E. (Creating Authentic Connection through Honest Engagement) in Las Vegas, where she lives.

 ]]>http://www.blogtalkradio.com/selfcareissexy/2017/07/13/episode-24-jess-tomlinsonThu, 04 May 2017 11:00:00 +0000Kris BraylinJess Tomlinson is a Radiant Self Care Coach who supports busy, career-driven women in feeling massively less stressed and wildly expressed so that they can uncover their true desires and bring their Big Meaningful Dream into the world. Through her...
Through her transformational private coaching, webinars, retreats & live events, Jess has helped many women completely change their lives by helping them release the “shoulds,” tap into their pleasure and do what they want to do (without feeling guilty).

Along with overseeing the Culture & Engagement department at one of FORBES’ Best Small Companies, Allegiant Travel Company, Jess is the Leader for the women’s empowerment group Sisters C.A.C.H.E. (Creating Authentic Connection through Honest Engagement) in Las Vegas, where she lives.

 ]]>2136jesstomlinson,noguilt,nomoreshoulds,selfcarebliss,selfcareissexy,selfcompassion,selfexpression,selflovefalsefullEpisode 23: Something Nice for You!https://www.spreaker.com/episode/episode-23-something-nice-for-you--16615908http://www.blogtalkradio.com/selfcareissexy/2017/07/06/episode-23-do-something-nice-for-yourself-todayThu, 27 Apr 2017 11:00:00 +0000Kris BraylinHaving a hard time coming up with self-care ideas? Let's look as some nice things you can do for yourself to help you feel better and get that much deserved and juicy self-love!1959bekind,loveyourself,nakedladyparty,selfcare,selfcareissexy,selfcompassion,selflove,treatyourselffalsefullEpisode 22: Self Care Sabotagehttps://www.spreaker.com/episode/episode-22-self-care-sabotage--16615910http://www.blogtalkradio.com/selfcareissexy/2017/06/17/episode-22-self-care-sabotageFri, 21 Apr 2017 06:30:00 +0000Kris BraylinWe all do it! Self-sabotage. Today we are talking tips on how to end that self-care sabotage and get out of your own way.2154knowfear,selfcareissexy,selfsabotagefalsefullEpisode 21: Adult Coloringhttps://www.spreaker.com/episode/episode-21-adult-coloring--16615912http://www.blogtalkradio.com/selfcareissexy/2017/04/06/episode-21-adult-coloringThu, 13 Apr 2017 13:00:00 +0000Kris BraylinYou're an adult, why aren't you coloring? There are so many benefits to adult coloring as self-care.1249adultcoloring,coloring,colortherapy,nevertooold,selfcare,selfcareissexy,selfcompassion,selflove,stressless,timealonefalsefullEpisode 20: Trish Blackwell - Self Confidencehttps://www.spreaker.com/episode/episode-20-trish-blackwell-self-confidence--16615913
Blackwell is the author of The Skinny, Sexy Mind: The Ultimate French Secret, a book on transforming one’s body and life through discovering the keys to confidence. Also available is her Amazon Best Selling Kindle e-book, Building a Better Body Image: 50-Days to Loving your Body from the Inside Out, a 50-day journey to living happier and healthier. Trish spends her free time running, surfing and snowboarding with her husband Brandon Synan and baby girl Ellie. She loves unicorns, coffee, and the color pink.]]>http://www.blogtalkradio.com/selfcareissexy/2017/03/30/episode-20-trish-blackwellThu, 06 Apr 2017 17:30:00 +0000Kris BraylinTrish Blackwell is a recognized fitness professional committed to inspiring others to live with more confidence, health and happiness from the inside out. Particularly passionate about bringing hope to those who struggle with negative body image,...
Blackwell is the author of The Skinny, Sexy Mind: The Ultimate French Secret, a book on transforming one’s body and life through discovering the keys to confidence. Also available is her Amazon Best Selling Kindle e-book, Building a Better Body Image: 50-Days to Loving your Body from the Inside Out, a 50-day journey to living happier and healthier. Trish spends her free time running, surfing and snowboarding with her husband Brandon Synan and baby girl Ellie. She loves unicorns, coffee, and the color pink.]]>1959beyoubefree,confidenceonthego,mommyneedsatimeout,passionatelife,putyourselffirst,selfcare,selfcareissexy,selfcompassion,selflove,theskinnysexymindfalsefullEpisode 19: I Heart Lists!https://www.spreaker.com/episode/episode-19-i-heart-lists--16615915http://www.blogtalkradio.com/selfcareissexy/2017/03/23/episode-19-i-heart-listsThu, 30 Mar 2017 17:30:00 +0000Kris BraylinHow can lists help you self-care? Its crazy how it works!1695iheartlists,maketimeforyourself,passionplanner,putyourselffirst,selfcare,selfcareissexy,selflove,writeitdownfalsefullEpisode 18: Back to Basicshttps://www.spreaker.com/episode/episode-18-back-to-basics--16615916http://www.blogtalkradio.com/selfcareissexy/2017/03/16/episode-18-back-to-basicsThu, 23 Mar 2017 17:30:00 +0000Kris BraylinLets refresh the basic concepts of self-care, how we make it a priority and what ideas we can do today to strengthen our self-love.1460backtobasics,learntoloveyou,refresheronselfcare,selfcare,selfcarebliss,selfcareissexy,selfcompassion,selflovefalsefullEpisode 17: MAN-a-SODE w/ DJ Mr. Serioushttps://www.spreaker.com/episode/episode-17-man-a-sode-w-dj-mr-serious--16615918
We are talking with a local DJ about self-care as a man through dance and creation of amazing music. Check him out at  https://soundcloud.com/djseriouspdx]]>http://www.blogtalkradio.com/selfcareissexy/2017/03/15/episode-17-dj-mr-serious-john-tuckerFri, 10 Mar 2017 01:00:00 +0000Kris BraylinWhat if your job required you to travel on a weekly basis and your passion project had you up all night? How would you get the self-care you need? We sit down with the talented and hilarious Mr. Serious and talk travel, dogs, work and mixing it up....
We are talking with a local DJ about self-care as a man through dance and creation of amazing music. Check him out at  https://soundcloud.com/djseriouspdx]]>2032danceitout,djmrserious,housemusic,manasode,misterserious,selfcare,selfcareissexy,selfcompassion,selflovetruefullEpisode 16: We are Orlandohttps://www.spreaker.com/episode/episode-16-we-are-orlando--16615934
 ]]>http://www.blogtalkradio.com/selfcareissexy/2017/03/09/episode-16-we-are-orlandoThu, 02 Mar 2017 18:30:00 +0000Kris BraylinA shooting at a gay night club in Orlando rips open old wounds for the LGBTQIA+ community. Self-care ideas to help through a difficult time.    
 ]]>1497gaypride,greif,lqbtqia+,orlandostrong,pulse,pulsenightclub,rememberrio,selfcare,selfcareissexy,selflove,shootinginfl,stonewall,weareorlandofalsefullEpisode 15: Adult hula hoop'nhttps://www.spreaker.com/episode/episode-15-adult-hula-hoop-n--16615925http://www.blogtalkradio.com/selfcareissexy/2017/03/16/episode-15-adult-hula-hoopnThu, 23 Feb 2017 18:30:00 +0000Kris BraylinHOOPING IT OUT; An artistic movement, meditation practice. That empowers women while encouraging the development of confidence and acceptance of their bodies, while engaging in the self-care as well as body play while ,using a hula hoop as a tool for...1968adulthulahoop,fana,hooping,hoopingitout,hulahoop,movementforfun,selfcareissexy,selflove,timeforselffalsefullEpisode 14: Self Care is Sexy Surveyhttps://www.spreaker.com/episode/episode-14-self-care-is-sexy-survey--16615923http://www.blogtalkradio.com/selfcareissexy/2017/02/03/episode-14-self-care-is-sexy-surveyThu, 16 Feb 2017 18:30:00 +0000Kris BraylinTime to ask some tough questions and check in on your self-care!1906burnout,meparty,selfcare,selfcareissexy,selflove,surveyfalsefullEpisode 13: SCIS Brunch in Mayhttps://www.spreaker.com/episode/episode-13-scis-brunch-in-may--16615921
 

Best to focus on just one thing

Let go of the things you cannot control

Seeing something you are worrying about all the way to the very end

Scheduling it

Telling others that you need self-care

Slow down,]]>http://www.blogtalkradio.com/selfcareissexy/2017/02/27/episode-13-scis-brunch-in-mayFri, 10 Feb 2017 02:00:00 +0000Kris BraylinOkay, to recap the topics from our Self Care is Sexy Brunch they were   Best to focus on just one thing Let go of the things you cannot control Seeing something you are worrying about all the way to the very end Scheduling it Telling others...
 

Best to focus on just one thing

Let go of the things you cannot control

Seeing something you are worrying about all the way to the very end

Scheduling it

Telling others that you need self-care

Slow down,]]>1270brunch,maketimeforyou,selfcare,selfcareissexy,selflovefalsefullEpisode 12: Overwhelmed, Overloaded, Overbooked!https://www.spreaker.com/episode/episode-12-overwhelmed-overloaded-overbooked--16615920http://www.blogtalkradio.com/selfcareissexy/2017/02/27/episode-12-overwhelmed-overland-overbookedWed, 01 Feb 2017 03:30:00 +0000Kris BraylinFeeling overwhelmed? Time to make self-care the priority!!1843breathing,selfcare,selfcareissexy,selflove,takeabreakfalsefullEpisode 11: Curvy Yoga w/ Heather Joneshttps://www.spreaker.com/episode/episode-11-curvy-yoga-w-heather-jones--16615926http://www.blogtalkradio.com/selfcareissexy/2017/01/30/episode-11-curvy-yoga-w-heather-jonesTue, 24 Jan 2017 20:30:00 +0000Kris BraylinHeather Jones on the show, she is an incredible Michigan transplant who is working to spread Curvy yoga to the masses, and I had so much fun having her on the show. You can join her for classes every Tuesday and Thursday at Yoga on Yamhill from...3160biggirlyoga,curvyyoga,deathbyboobsmoosh,fatgirlyoga,icanbend,selfcare,selfcareissexy,selflove,yoga,yogaforbigerbodies,yogaforeverybody,yogitruefullEpisode 10: Top Ten SCIS hackshttps://www.spreaker.com/episode/episode-10-top-ten-scis-hacks--16615924http://www.blogtalkradio.com/selfcareissexy/2017/02/02/episode-10-top-ten-scis-hacksTue, 17 Jan 2017 08:00:00 +0000Kris BraylinA Top 10 list of self-care methods that really work!1607falsefullEpisode 9: Selfie Spreehttps://www.spreaker.com/episode/episode-9-selfie-spree--16615933http://www.blogtalkradio.com/selfcareissexy/2017/01/29/episode-09-selfie-spreeFri, 13 Jan 2017 01:00:00 +0000Kris BraylinTake a new kind of selfie and learn some self-love!1646beyou,loveyourself,selfcare,selfcareissexy,selfie,selflobebliss,selflovefalsefullEpisode 8: MAN-a-SODE w/ The Crawhttps://www.spreaker.com/episode/episode-8-man-a-sode-w-the-craw--16615927http://www.blogtalkradio.com/selfcareissexy/2017/01/29/episode-08-man-a-sode-w-the-crawThu, 05 Jan 2017 17:00:00 +0000Kris BraylinI gained a lot of insights on the male perspective of self-care; some of them I picked up on and just jotted down was the importance of figuring out “what you need when and do it in the time you have” like taking 30 mins to take a walk and listen to...2763falsefullEpisode 7: Post Self-care guilthttps://www.spreaker.com/episode/episode-7-post-self-care-guilt--16615928
Tell the other person. You might reach out to your friend and let them know you are feeling guilty for not helping them out. Have an open dialog and if they are a good friend, they should be able to put you at ease. Maybe find someone you trust to talk about, or hey send ME an email. 

Accept that people may be mad at you. What others think about you, is none of your fucking business. If you tell a friend you cannot help them and choose self-care instead, they should understand. Most of our friends are more forgiving of us then we are of ourselves. 

Journal. I love to write (duh, you’re reading my weekly blog). It is very therapeutic and helps to formulate precisely what’s going on. Write down why you are feeling guilty. Think of all the contributing factors. Maybe someone in you early life always made you feel guilty if you did not give them exactly what they wanted from you.

Healthy guilt v. unhealthy guilt. Feeling guilty because you decided to take a bath instead of helping a friend move is a good example of unhealthy guilt. You didn’t do anything wrong, you are not harming anyone, and you didn’t promise to help months ago and are backing out. 

Plan more self-care. Turns out the solution to feeling guilty about taking care of yourself, comes from not taking care of yourself. It’s a practice, You may need to over saturate yourself with self-care, tender words, and alone time for awhile so that it can start to feel normal for you. ]]>http://www.blogtalkradio.com/selfcareissexy/2017/01/28/episode-07-post-self-care-guiltThu, 29 Dec 2016 21:00:00 +0000Kris BraylinTurn guilt into gratitude. Next time you feel guilty after self-care repeat to yourself “I’m human, just like everyone else”. Remembering this simple phrase can do wonders to the internal dialog that keeps guilt alive.   Tell the other person. You...
Tell the other person. You might reach out to your friend and let them know you are feeling guilty for not helping them out. Have an open dialog and if they are a good friend, they should be able to put you at ease. Maybe find someone you trust to talk about, or hey send ME an email. 

Accept that people may be mad at you. What others think about you, is none of your fucking business. If you tell a friend you cannot help them and choose self-care instead, they should understand. Most of our friends are more forgiving of us then we are of ourselves. 

Journal. I love to write (duh, you’re reading my weekly blog). It is very therapeutic and helps to formulate precisely what’s going on. Write down why you are feeling guilty. Think of all the contributing factors. Maybe someone in you early life always made you feel guilty if you did not give them exactly what they wanted from you.

Healthy guilt v. unhealthy guilt. Feeling guilty because you decided to take a bath instead of helping a friend move is a good example of unhealthy guilt. You didn’t do anything wrong, you are not harming anyone, and you didn’t promise to help months ago and are backing out. 

Plan more self-care. Turns out the solution to feeling guilty about taking care of yourself, comes from not taking care of yourself. It’s a practice, You may need to over saturate yourself with self-care, tender words, and alone time for awhile so that it can start to feel normal for you. ]]>1296falsefullEpisode 6: Traci Asaurus; A journey of self-carehttps://www.spreaker.com/episode/episode-6-traci-asaurus-a-journey-of-self-care--16615929
 

Traci shares her self-care journey with us and drops some self-care wisdom gems for everyone to share.

Knowing your limits; whether it’s knowing your interaction time limits, or driving time limits.

Learn what commitments to take on.

When in times of need for radical self care every moment reassess what you need.

Always have a built in recovery plan.

Learn to say “no”.  

Don’t become an adnum to another person.
You are responsible for your own happiness, and you are not responsible for other’s.]]>http://www.blogtalkradio.com/selfcareissexy/2017/01/28/episode-06-traci-asaurus-a-journey-of-self-careThu, 22 Dec 2016 20:00:00 +0000Kris Braylindiscoverexperiencecapture.blogspot.com   Traci shares her self-care journey with us and drops some self-care wisdom gems for everyone to share. Knowing your limits; whether it’s knowing your interaction time limits, or driving time limits. Learn...
 

Traci shares her self-care journey with us and drops some self-care wisdom gems for everyone to share.

Knowing your limits; whether it’s knowing your interaction time limits, or driving time limits.

Learn what commitments to take on.

When in times of need for radical self care every moment reassess what you need.

Always have a built in recovery plan.

Learn to say “no”.  

Don’t become an adnum to another person.
You are responsible for your own happiness, and you are not responsible for other’s.]]>2052selfcareissexyfalsefullEpisode 5: Beauty Self-Care with Stacyhttps://www.spreaker.com/episode/episode-5-beauty-self-care-with-stacy--16615943http://www.blogtalkradio.com/selfcareissexy/2016/12/15/episode-05-beauty-self-care-with-stacyThu, 15 Dec 2016 23:30:00 +0000Kris BraylinIn this episode we get Kris’s 4 personal beauty routines that make her feel and look her best. We also get to meet the lovely, sassy, and sexy Mrs. Stacy Cox-Hathaway. Stacy is a full-time stylist at Moxie For Hair in Portland, OR, as well as being a...1907eggrolls,momsneversleep,selfcareissexy,twerkfalsefullEpisode 4: When Life Works Best DIYhttps://www.spreaker.com/episode/episode-4-when-life-works-best-diy--16615937http://www.blogtalkradio.com/selfcareissexy/2016/12/15/episode-04-when-life-works-best-diyThu, 15 Dec 2016 23:30:00 +0000Kris BraylinIn this episode, Kris walks you through creating your own When Life Works Best mancala, a DIY project! Create and keep track of your five most important goals, and stick to them by following the steps for this venture. Get creative and make tracking...1226falsefullEpisode 3: Self Care is Sexy Soft Launchhttps://www.spreaker.com/episode/episode-3-self-care-is-sexy-soft-launch--16615936http://www.blogtalkradio.com/selfcareissexy/2016/12/15/episode-03-self-care-is-sexy-soft-launchThu, 15 Dec 2016 23:00:00 +0000Kris BraylinThis Episode we talk about our soft launch party (yay!), in which we had an intimate gathering with some of our closest friends. We brought a few into the studio to ask what self-care means to them and how they implement it, all while sipping on...4145brunch,meetthecrew,selfcareissexyfalsefullEpisode 2: Having A #MEpartyhttps://www.spreaker.com/episode/episode-2-having-a-meparty--16615939http://www.blogtalkradio.com/selfcareissexy/2016/12/15/episode-02-having-a-mepartyThu, 15 Dec 2016 22:30:00 +0000Kris BraylinWhat is a #MEparty? How do you creat one? Kris walks you through how to schedule a date for yourself doing the things you love, just for you! It's important to spend time alone and recharge, and this podcast episode tells you how. Making time for...592meparty,selfcareissexy,selfparty,treatyourselffalsefullEpisode 1: Welcome To Self Care is Sexyhttps://www.spreaker.com/episode/episode-1-welcome-to-self-care-is-sexy--16615940
This is the inaugural episode, introducing the lovely ladies behind the website and weekly podcast, www.selfcareissexy.com. Meet Kris and Sarah, and get to know what this is all about, how they define what self-care is, why it's important, and the perils of making it a lifestyle. They dive right into content and tell you what you can expect with their weekly podcast.]]>http://www.blogtalkradio.com/selfcareissexy/2016/12/15/episode-1-welcome-to-self-care-is-sexyThu, 01 Dec 2016 22:30:00 +0000Kris BraylinWelcome to Self Care is Sexy! This is the inaugural episode, introducing the lovely ladies behind the website and weekly podcast, www.selfcareissexy.com. Meet Kris and Sarah, and get to know what this is all about, how they define what self-care is,...
This is the inaugural episode, introducing the lovely ladies behind the website and weekly podcast, www.selfcareissexy.com. Meet Kris and Sarah, and get to know what this is all about, how they define what self-care is, why it's important, and the perils of making it a lifestyle. They dive right into content and tell you what you can expect with their weekly podcast.]]>1863allnighters,sleepissexyfalsefull