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<rss xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:googleplay="http://www.google.com/schemas/play-podcasts/1.0" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title>Ashley Shaw's show</title><link>https://www.spreaker.com/show/ashley-shaws-show</link><description><![CDATA[]]></description><atom:link href="https://www.spreaker.com/show/3226724/episodes/feed" rel="self" type="application/rss+xml"/><language>en</language><category>Society &amp; Culture</category><copyright>Copyright Ashley Shaw</copyright><image><url>https://d3wo5wojvuv7l.cloudfront.net/images.spreaker.com/cloudinary/s--RsKjsXh3--/w_1000,h_800,c_fit,l_text:Lato_162_bold:Ashley%20Shaw%20s%20show/images.spreaker.com/default/show-1400x1400-20190801.jpg</url><title>Ashley Shaw's show</title><link>https://www.spreaker.com/show/ashley-shaws-show</link></image><lastBuildDate>Wed, 15 Jan 2020 23:30:05 +0000</lastBuildDate><itunes:author>Ashley Shaw</itunes:author><itunes:owner><itunes:name>Ashley Shaw</itunes:name><itunes:email>feeds@spreaker.com</itunes:email></itunes:owner><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/images.spreaker.com/cloudinary/s--RsKjsXh3--/w_1000,h_800,c_fit,l_text:Lato_162_bold:Ashley%20Shaw%20s%20show/images.spreaker.com/default/show-1400x1400-20190801.jpg"/><itunes:category text="Society &amp; Culture"/><itunes:explicit>clean</itunes:explicit><itunes:type>episodic</itunes:type><googleplay:author>Ashley Shaw</googleplay:author><googleplay:email>feeds@spreaker.com</googleplay:email><googleplay:category text="Society &amp; Culture"/><googleplay:explicit>No</googleplay:explicit><item><title>Episode 2 - Ashley Shaw's show</title><link>https://www.spreaker.com/user/10880698/episode-2-ashley-shaws-show</link><guid isPermaLink="false">https://api.spreaker.com/episode/21726992</guid><pubDate>Wed, 15 Jan 2020 23:15:01 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/21726992/episode_2_ashley_shaw_s_show.mp3" length="14400783" type="audio/mpeg"/><itunes:author>Ashley Shaw</itunes:author><itunes:duration>901</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/images.spreaker.com/cloudinary/s--RsKjsXh3--/w_1000,h_800,c_fit,l_text:Lato_162_bold:Ashley%20Shaw%20s%20show/images.spreaker.com/default/show-1400x1400-20190801.jpg"/><itunes:episodeType>full</itunes:episodeType><googleplay:author>Ashley Shaw</googleplay:author><googleplay:explicit>No</googleplay:explicit></item><item><title>001: Want To Eliminate The Overwhelm? Goal-Set Like This: With Ashley Shaw</title><link>https://www.spreaker.com/user/10880698/001-want-to-eliminate-the-overwhelm-goal</link><description><![CDATA[Does goal-setting ever feel overwhelming? <br />So you end up putting it off? And never getting it in writing? This is why I do my goal setting THIS way and ONLY this way. There’s a reason that I set goals with the anniversary of my business and not when everyone else does in January. I also set goals only based on the feelings and experiences I want to achieve versus picking an arbitrary number. If you’re not setting goals like this, you’ll be astonished by the results and how clear you”ll feel. Overwhelm with to-do lists and endless action items be gone!! @theflinstitute]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/16112573</guid><pubDate>Thu, 01 Nov 2018 19:00:58 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/16112573/podcast_1541096864.mp3" length="13471241" type="audio/mpeg"/><itunes:author>Ashley Shaw</itunes:author><itunes:subtitle>Does goal-setting ever feel overwhelming? 
So you end up putting it off? And never getting it in writing? This is why I do my goal setting THIS way and ONLY this way. There’s a reason that I set goals with the anniversary of my business and not when...</itunes:subtitle><itunes:summary><![CDATA[Does goal-setting ever feel overwhelming? <br />So you end up putting it off? And never getting it in writing? This is why I do my goal setting THIS way and ONLY this way. There’s a reason that I set goals with the anniversary of my business and not when everyone else does in January. I also set goals only based on the feelings and experiences I want to achieve versus picking an arbitrary number. If you’re not setting goals like this, you’ll be astonished by the results and how clear you”ll feel. Overwhelm with to-do lists and endless action items be gone!! @theflinstitute]]></itunes:summary><itunes:duration>842</itunes:duration><itunes:keywords>fitness,goals,coach,entrepreneur,goal-setting</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/4f13929d7aea5598be32585a29039b53.jpg"/><itunes:episodeType>full</itunes:episodeType><googleplay:author>Ashley Shaw</googleplay:author><googleplay:description>Does goal-setting ever feel overwhelming? 
So you end up putting it off? And never getting it in writing? This is why I do my goal setting THIS way and ONLY this way. There’s a reason that I set goals with the anniversary of my business and not when everyone else does in January. I also set goals only based on the feelings and experiences I want to achieve versus picking an arbitrary number. If you’re not setting goals like this, you’ll be astonished by the results and how clear you”ll feel. Overwhelm with to-do lists and endless action items be gone!! @theflinstitute</googleplay:description><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/4f13929d7aea5598be32585a29039b53.jpg"/><googleplay:explicit>No</googleplay:explicit></item></channel></rss>
