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<rss xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:atom="http://www.w3.org/2005/Atom" xmlns:podcast="https://podcastindex.org/namespace/1.0" xmlns:media="http://search.yahoo.com/mrss/" version="2.0"><channel><title>The Alex Novicov Show</title><link>http://www.alexnovicov.com</link><description><![CDATA[This show is all about how we can become better every day, live with passion and be true to ourselves. It’s about thinking and going beyond our own expectations. On this show we don’t sugar coat things, but stay true to ourselves and work on living an authentic life. <br /><br />Your host, Alex Novicov is an emotional and kind human being. He used to chase success and live a fake life until he realised that being authentic is the key to happiness.<br />He is a minimalist and believes that we can all live a meaningful life if we focus on creating and learning every day. He is the CEO of IQD Agency, a blogger and a public speaker.]]></description><atom:link href="https://www.spreaker.com/show/3218607/episodes/feed" rel="self" type="application/rss+xml"/><language>en</language><category>Mental Health</category><copyright>Copyright Alexander Novicov</copyright><image><url>https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/a7596e75728ecb37e6bc9cfc99f7f356.jpg</url><title>The Alex Novicov Show</title><link>http://www.alexnovicov.com</link></image><lastBuildDate>Wed, 06 Apr 2022 17:54:24 +0000</lastBuildDate><itunes:author>Alexander Novicov</itunes:author><itunes:owner><itunes:name>Alexander Novicov</itunes:name><itunes:email>an@alexnovicov.com</itunes:email></itunes:owner><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/a7596e75728ecb37e6bc9cfc99f7f356.jpg"/><itunes:subtitle>This show is all about how we can become better every day, live with passion and be true to ourselves. It’s about thinking and going beyond our own expectations. On this show we don’t sugar coat things, but stay true to ourselves and work on living an...</itunes:subtitle><itunes:summary><![CDATA[This show is all about how we can become better every day, live with passion and be true to ourselves. It’s about thinking and going beyond our own expectations. On this show we don’t sugar coat things, but stay true to ourselves and work on living an authentic life. <br /><br />Your host, Alex Novicov is an emotional and kind human being. He used to chase success and live a fake life until he realised that being authentic is the key to happiness.<br />He is a minimalist and believes that we can all live a meaningful life if we focus on creating and learning every day. He is the CEO of IQD Agency, a blogger and a public speaker.]]></itunes:summary><itunes:category text="Health &amp; Fitness"><itunes:category text="Mental Health"/></itunes:category><itunes:explicit>true</itunes:explicit><podcast:guid>0d884f34-b46e-5a5e-aeda-b0e792526025</podcast:guid><itunes:type>episodic</itunes:type><item><title>Episode 90: The Pursuit Of Stupidity</title><link>https://www.spreaker.com/episode/episode-90-the-pursuit-of-stupidity--43212433</link><description><![CDATA[How we can become better by pursuing stupidity]]></description><guid isPermaLink="false">Buzzsprout-7584361</guid><pubDate>Sun, 31 Jan 2021 13:00:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/43212433/7584361_episode_90_the_pursuit_of_stupidity.mp3" length="12972012" type="audio/mpeg"/><itunes:author>Alexander Novicov</itunes:author><itunes:subtitle>How we can become better by pursuing stupidity</itunes:subtitle><itunes:summary><![CDATA[How we can become better by pursuing stupidity]]></itunes:summary><itunes:duration>1078</itunes:duration><itunes:keywords>greatness,inspiration,motivation,stupidity</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/a7596e75728ecb37e6bc9cfc99f7f356.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 88: I'm A Fraud</title><link>https://www.spreaker.com/episode/episode-88-i-m-a-fraud--42980039</link><description><![CDATA[In today's episode, I talk about how I feel that I'm a fraud and what I'm going to do about it.]]></description><guid isPermaLink="false">Buzzsprout-7336660</guid><pubDate>Sun, 17 Jan 2021 19:00:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/42980039/7336660_episode_88_i_m_a_fraud.mp3" length="22334089" type="audio/mpeg"/><itunes:author>Alexander Novicov</itunes:author><itunes:subtitle>In today's episode, I talk about how I feel that I'm a fraud and what I'm going to do about it.</itunes:subtitle><itunes:summary><![CDATA[In today's episode, I talk about how I feel that I'm a fraud and what I'm going to do about it.]]></itunes:summary><itunes:duration>1858</itunes:duration><itunes:keywords>fraud,inspiration,motivation,self-esteem,self-love</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/a7596e75728ecb37e6bc9cfc99f7f356.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 87: Mentality Strong</title><link>https://www.spreaker.com/episode/episode-87-mentality-strong--42871704</link><description><![CDATA[In this episode I talk about what are the signs of a mentally strong person, how we can learn from them and become more mentally strong ourselves.  I talked about why 2021 will be another year like all the previous years (for 95% of people) and how can we make things happen without making it sound like a hype.]]></description><guid isPermaLink="false">Buzzsprout-7220977</guid><pubDate>Sun, 10 Jan 2021 18:00:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/42871704/7220977_episode_87_mentality_strong.mp3" length="21817178" type="audio/mpeg"/><itunes:author>Alexander Novicov</itunes:author><itunes:subtitle>In this episode I talk about what are the signs of a mentally strong person, how we can learn from them and become more mentally strong ourselves.  I talked about why 2021 will be another year like all the previous years (for 95% of people) and how...</itunes:subtitle><itunes:summary><![CDATA[In this episode I talk about what are the signs of a mentally strong person, how we can learn from them and become more mentally strong ourselves.  I talked about why 2021 will be another year like all the previous years (for 95% of people) and how can we make things happen without making it sound like a hype.]]></itunes:summary><itunes:duration>1815</itunes:duration><itunes:keywords>goals,inspiration,mentality,mentally strong,motivation</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/a7596e75728ecb37e6bc9cfc99f7f356.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 87: New Year Old You</title><link>https://www.spreaker.com/episode/episode-87-new-year-old-you--42747934</link><description><![CDATA[How we can achieve our goals in the New Year. I talked about a technique that we can use to achieve our goals and why it's important to have less goals in order to achieve them.]]></description><guid isPermaLink="false">Buzzsprout-7089052</guid><pubDate>Fri, 01 Jan 2021 12:00:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/42747934/7089052_episode_87_new_year_old_you.mp3" length="27737700" type="audio/mpeg"/><itunes:author>Alexander Novicov</itunes:author><itunes:subtitle>How we can achieve our goals in the New Year. I talked about a technique that we can use to achieve our goals and why it's important to have less goals in order to achieve them.</itunes:subtitle><itunes:summary><![CDATA[How we can achieve our goals in the New Year. I talked about a technique that we can use to achieve our goals and why it's important to have less goals in order to achieve them.]]></itunes:summary><itunes:duration>2309</itunes:duration><itunes:keywords>2021,goals,goals in 2021,inspiration,motivation,new goals,new year</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/a7596e75728ecb37e6bc9cfc99f7f356.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 85: All In Or Nothing</title><link>https://www.spreaker.com/episode/episode-85-all-in-or-nothing--42601310</link><description><![CDATA[How to become more efficient and productive]]></description><guid isPermaLink="false">Buzzsprout-6955271</guid><pubDate>Mon, 21 Dec 2020 20:00:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/42601310/6955271_episode_85_all_in_or_nothing.mp3" length="17929531" type="audio/mpeg"/><itunes:author>Alexander Novicov</itunes:author><itunes:subtitle>How to become more efficient and productive</itunes:subtitle><itunes:summary><![CDATA[How to become more efficient and productive]]></itunes:summary><itunes:duration>1491</itunes:duration><itunes:keywords>effective,inspiration,motivation,productivity,success</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/a7596e75728ecb37e6bc9cfc99f7f356.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 84: The ROI of stupidity</title><link>https://www.spreaker.com/episode/episode-84-the-roi-of-stupidity--42465593</link><description><![CDATA[In this episode I talked about the importance of not following most self development books and advice, and what is the difference if we learn or if we don't learn anything.]]></description><guid isPermaLink="false">Buzzsprout-6822655</guid><pubDate>Sun, 13 Dec 2020 15:00:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/42465593/6822655_episode_84_the_roi_of_stupidity.mp3" length="28111957" type="audio/mpeg"/><itunes:author>Alexander Novicov</itunes:author><itunes:subtitle>In this episode I talked about the importance of not following most self development books and advice, and what is the difference if we learn or if we don't learn anything.</itunes:subtitle><itunes:summary><![CDATA[In this episode I talked about the importance of not following most self development books and advice, and what is the difference if we learn or if we don't learn anything.]]></itunes:summary><itunes:duration>2340</itunes:duration><itunes:keywords>inspiration,learning,motivation,personal development,the roi of self-development</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/a7596e75728ecb37e6bc9cfc99f7f356.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 83: How To Actually Love Yourself</title><link>https://www.spreaker.com/episode/episode-83-how-to-actually-love-yourself--42348252</link><description><![CDATA[In this episode I talked about what does self-love actually means? Does it mean that we eat pizza all day and watch Netflix every night or does it mean that we take care of ourselves?I discussed how we can actually love ourselves and not fall into the...]]></description><guid isPermaLink="false">Buzzsprout-6716800</guid><pubDate>Sun, 06 Dec 2020 17:00:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/42348252/6716800_episode_83_how_to_actually_love_yourself.mp3" length="21228483" type="audio/mpeg"/><itunes:author>Alexander Novicov</itunes:author><itunes:subtitle>In this episode I talked about what does self-love actually means? Does it mean that we eat pizza all day and watch Netflix every night or does it mean that we take care of ourselves?I discussed how we can actually love ourselves and not fall into the...</itunes:subtitle><itunes:summary><![CDATA[In this episode I talked about what does self-love actually means? Does it mean that we eat pizza all day and watch Netflix every night or does it mean that we take care of ourselves?I discussed how we can actually love ourselves and not fall into the...]]></itunes:summary><itunes:duration>1766</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/a7596e75728ecb37e6bc9cfc99f7f356.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 83: How To Save Big This Black Friday</title><link>https://www.spreaker.com/episode/episode-83-how-to-save-big-this-black-friday--42177476</link><description><![CDATA[In this episode I talked about the origin of Black Friday event, how it all started, where the name 'Black Friday' came from and some data about how much we as humans spend on Black Friday in the UK and the US.  I also shared how we can all save BIG this Black Friday event and I mean truly BIG!]]></description><guid isPermaLink="false">Buzzsprout-6559960</guid><pubDate>Thu, 26 Nov 2020 08:00:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/42177476/6559960_episode_83_how_to_save_big_this_black_friday.mp3" length="22655142" type="audio/mpeg"/><itunes:author>Alexander Novicov</itunes:author><itunes:subtitle>In this episode I talked about the origin of Black Friday event, how it all started, where the name 'Black Friday' came from and some data about how much we as humans spend on Black Friday in the UK and the US.  I also shared how we can all save BIG...</itunes:subtitle><itunes:summary><![CDATA[In this episode I talked about the origin of Black Friday event, how it all started, where the name 'Black Friday' came from and some data about how much we as humans spend on Black Friday in the UK and the US.  I also shared how we can all save BIG this Black Friday event and I mean truly BIG!]]></itunes:summary><itunes:duration>1885</itunes:duration><itunes:keywords>black friday,deals,inspiration,lifestyle,minimalist,minimalistic</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/a7596e75728ecb37e6bc9cfc99f7f356.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 82: Not knowing</title><link>https://www.spreaker.com/episode/episode-82-not-knowing--41988580</link><description><![CDATA[Sometimes it's okay to admit that we don't know, we don't know what we should be doing and how we should be taking the next action]]></description><guid isPermaLink="false">Buzzsprout-6382228</guid><pubDate>Sun, 15 Nov 2020 17:00:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/41988580/6382228_episode_82_not_knowing.mp3" length="22637527" type="audio/mpeg"/><itunes:author>Alexander Novicov</itunes:author><itunes:subtitle>Sometimes it's okay to admit that we don't know, we don't know what we should be doing and how we should be taking the next action</itunes:subtitle><itunes:summary><![CDATA[Sometimes it's okay to admit that we don't know, we don't know what we should be doing and how we should be taking the next action]]></itunes:summary><itunes:duration>1883</itunes:duration><itunes:keywords>casual dating,dating,inspiration,motivation,raw thoughts,relationships,thoughts</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/a7596e75728ecb37e6bc9cfc99f7f356.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 81: 3 Lessons I Learned From Doing 75 Hard Challenge</title><link>https://www.spreaker.com/episode/episode-81-3-lessons-i-learned-from-doing-75-hard-challenge--41825309</link><description><![CDATA[In this episode I talked about three lessons I learned from doing the 75HARD challenge. I explained what the 75HARD challenge is for those who are not familiar and why it's so important to start focusing on mental toughness, how our character becomes stronger and evolves once we focus on becoming truly great.]]></description><guid isPermaLink="false">Buzzsprout-6249184</guid><pubDate>Fri, 06 Nov 2020 11:00:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/41825309/6249184_episode_81_3_lessons_i_learned_from_doing_75_hard_challenge.mp3" length="21264218" type="audio/mpeg"/><itunes:author>Alexander Novicov</itunes:author><itunes:subtitle>In this episode I talked about three lessons I learned from doing the 75HARD challenge. I explained what the 75HARD challenge is for those who are not familiar and why it's so important to start focusing on mental toughness, how our character becomes...</itunes:subtitle><itunes:summary><![CDATA[In this episode I talked about three lessons I learned from doing the 75HARD challenge. I explained what the 75HARD challenge is for those who are not familiar and why it's so important to start focusing on mental toughness, how our character becomes stronger and evolves once we focus on becoming truly great.]]></itunes:summary><itunes:duration>1769</itunes:duration><itunes:keywords>character,inspiration,mental toughness</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/a7596e75728ecb37e6bc9cfc99f7f356.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 80: The Epidemic Of Busy-Bragging</title><link>https://www.spreaker.com/episode/episode-80-the-epidemic-of-busy-bragging--41721359</link><description><![CDATA[In today's episode I talked about why we need to stop this epidemic of busy-bragging and wearing it like a badge of honor.  I shared ideas and how we can overcome challenges and the mentality of 'I'm very busy' to become more effective and productive. In the end of the episode I shared a tool that I use to track my activities on a daily basis to know how effective I was during the day and compare what I did vs my results.]]></description><guid isPermaLink="false">Buzzsprout-6147508</guid><pubDate>Fri, 30 Oct 2020 18:00:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/41721359/6147508_episode_80_the_epidemic_of_busy_bragging.mp3" length="20978961" type="audio/mpeg"/><itunes:author>Alexander Novicov</itunes:author><itunes:subtitle>In today's episode I talked about why we need to stop this epidemic of busy-bragging and wearing it like a badge of honor.  I shared ideas and how we can overcome challenges and the mentality of 'I'm very busy' to become more effective and productive....</itunes:subtitle><itunes:summary><![CDATA[In today's episode I talked about why we need to stop this epidemic of busy-bragging and wearing it like a badge of honor.  I shared ideas and how we can overcome challenges and the mentality of 'I'm very busy' to become more effective and productive. In the end of the episode I shared a tool that I use to track my activities on a daily basis to know how effective I was during the day and compare what I did vs my results.]]></itunes:summary><itunes:duration>1745</itunes:duration><itunes:keywords>busy,effective,how to be busy,how to be effective,inspiration,productive</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/a7596e75728ecb37e6bc9cfc99f7f356.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 79: Falling In Love With Life Not A Person</title><link>https://www.spreaker.com/episode/episode-79-falling-in-love-with-life-not-a-person--41623141</link><description><![CDATA[In this episode I discussed why I believe it's important to fall in love with life and not a human being. So many times when we say the word 'love' we immediately assume that we are in a relationship, or we got married or it's something that has to do with a person.  How about we fall in love with life first, like we become crazy about life, we fall deeply in love with life and we truly live a passionate life.   This is what I talk about in this episode, the aftermath of falling in love with life and how we can all fall in love with life.]]></description><guid isPermaLink="false">Buzzsprout-6043720</guid><pubDate>Sat, 24 Oct 2020 19:00:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/41623141/6043720_episode_79_falling_in_love_with_life_not_a_person.mp3" length="21745707" type="audio/mpeg"/><itunes:author>Alexander Novicov</itunes:author><itunes:subtitle>In this episode I discussed why I believe it's important to fall in love with life and not a human being. So many times when we say the word 'love' we immediately assume that we are in a relationship, or we got married or it's something that has to do...</itunes:subtitle><itunes:summary><![CDATA[In this episode I discussed why I believe it's important to fall in love with life and not a human being. So many times when we say the word 'love' we immediately assume that we are in a relationship, or we got married or it's something that has to do with a person.  How about we fall in love with life first, like we become crazy about life, we fall deeply in love with life and we truly live a passionate life.   This is what I talk about in this episode, the aftermath of falling in love with life and how we can all fall in love with life.]]></itunes:summary><itunes:duration>1809</itunes:duration><itunes:keywords>beautiful life,livewithpassion,love,loveyourself,passion</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/a7596e75728ecb37e6bc9cfc99f7f356.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 78: Exploring Art In Barcelona</title><link>https://www.spreaker.com/episode/episode-78-exploring-art-in-barcelona--41408451</link><description><![CDATA[Why exploring art can open our minds]]></description><guid isPermaLink="false">Buzzsprout-5839231</guid><pubDate>Sun, 11 Oct 2020 15:00:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/41408451/5839231_episode_78_exploring_art_in_barcelona.mp3" length="19677123" type="audio/mpeg"/><itunes:author>Alexander Novicov</itunes:author><itunes:subtitle>Why exploring art can open our minds</itunes:subtitle><itunes:summary><![CDATA[Why exploring art can open our minds]]></itunes:summary><itunes:duration>1637</itunes:duration><itunes:keywords>art,inspiration,motivation,travel,travelling</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/a7596e75728ecb37e6bc9cfc99f7f356.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 77: Why We Need To Stop Having Children</title><link>https://www.spreaker.com/episode/episode-77-why-we-need-to-stop-having-children--41097656</link><description><![CDATA[Why we should not have children]]></description><guid isPermaLink="false">Buzzsprout-5560456</guid><pubDate>Thu, 24 Sep 2020 08:00:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/41097656/5560456_episode_77_why_we_need_to_stop_having_children.mp3" length="24545616" type="audio/mpeg"/><itunes:author>Alexander Novicov</itunes:author><itunes:subtitle>Why we should not have children</itunes:subtitle><itunes:summary><![CDATA[Why we should not have children]]></itunes:summary><itunes:duration>2042</itunes:duration><itunes:keywords>childfree,children,inspiration,motivation,why we should not have kids</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/a7596e75728ecb37e6bc9cfc99f7f356.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 76: Why I'm Doing 75 Hard, A Mental Toughness Challenge</title><link>https://www.spreaker.com/episode/episode-76-why-i-m-doing-75-hard-a-mental-toughness-challenge--40971323</link><description><![CDATA[how to become mentally fit]]></description><guid isPermaLink="false">Buzzsprout-5496607</guid><pubDate>Fri, 18 Sep 2020 08:00:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/40971323/5496607_episode_76_why_i_m_doing_75_hard_a_mental_toughness_challenge.mp3" length="22209524" type="audio/mpeg"/><itunes:author>Alexander Novicov</itunes:author><itunes:subtitle>how to become mentally fit</itunes:subtitle><itunes:summary><![CDATA[how to become mentally fit]]></itunes:summary><itunes:duration>1848</itunes:duration><itunes:keywords>75hard,75hard challenge,f45 training,inspiration,motivation</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/a7596e75728ecb37e6bc9cfc99f7f356.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 75: We Are All Dopamine Addicts</title><link>https://www.spreaker.com/episode/episode-75-we-are-all-dopamine-addicts--40815198</link><description><![CDATA[How to deal with dopamine]]></description><guid isPermaLink="false">Buzzsprout-5379934</guid><pubDate>Thu, 10 Sep 2020 12:00:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/40815198/5379934_episode_75_we_are_all_dopamine_addicts.mp3" length="19712579" type="audio/mpeg"/><itunes:author>Alexander Novicov</itunes:author><itunes:subtitle>How to deal with dopamine</itunes:subtitle><itunes:summary><![CDATA[How to deal with dopamine]]></itunes:summary><itunes:duration>1640</itunes:duration><itunes:keywords>greatness,inspiration,motivation</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/a7596e75728ecb37e6bc9cfc99f7f356.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 74: What To Do When Feeling Lost</title><link>https://www.spreaker.com/episode/episode-74-what-to-do-when-feeling-lost--39926193</link><description><![CDATA[what to do when feel lost]]></description><guid isPermaLink="false">Buzzsprout-4689461</guid><pubDate>Thu, 23 Jul 2020 20:00:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/39926193/4689461_episode_74_what_to_do_when_feeling_lost.mp3" length="16930817" type="audio/mpeg"/><itunes:author>Alexander Novicov</itunes:author><itunes:subtitle>what to do when feel lost</itunes:subtitle><itunes:summary><![CDATA[what to do when feel lost]]></itunes:summary><itunes:duration>1408</itunes:duration><itunes:keywords>depressed,depression,feeling lost,inspiration,motivation,smile</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/a7596e75728ecb37e6bc9cfc99f7f356.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 73: Why Our Birthdays Don't Really Matter To Other People</title><link>https://www.spreaker.com/episode/episode-73-why-our-birthdays-don-t-really-matter-to-other-people--39762135</link><description><![CDATA[why our birthdays are not a big deal to other humans]]></description><guid isPermaLink="false">Buzzsprout-4565891</guid><pubDate>Tue, 14 Jul 2020 15:00:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/39762135/4565891_episode_73_why_our_birthdays_don_t_really_matter_to_other_people.mp3" length="17465909" type="audio/mpeg"/><itunes:author>Alexander Novicov</itunes:author><itunes:subtitle>why our birthdays are not a big deal to other humans</itunes:subtitle><itunes:summary><![CDATA[why our birthdays are not a big deal to other humans]]></itunes:summary><itunes:duration>1453</itunes:duration><itunes:keywords>birthdays,celebrate,important,inspiration,laughter,life,motivation,party,smile</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/a7596e75728ecb37e6bc9cfc99f7f356.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 72: Why You Don't Need To Get Married</title><link>https://www.spreaker.com/episode/episode-72-why-you-don-t-need-to-get-married--30935076</link><description><![CDATA[In this episode I shared why it's important to reconsider why we get married and why we shouldn't get married. I shared data and thoughts about why marriage and how this idea of marriage started. There are 7 billion humans on planet earth, does this...]]></description><guid isPermaLink="false">Buzzsprout-4186103</guid><pubDate>Mon, 15 Jun 2020 19:00:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/30935076/4186103_episode_72_why_you_don_t_need_to_get_married.mp3" length="21727839" type="audio/mpeg"/><itunes:author>Alexander Novicov</itunes:author><itunes:subtitle>In this episode I shared why it's important to reconsider why we get married and why we shouldn't get married. I shared data and thoughts about why marriage and how this idea of marriage started. There are 7 billion humans on planet earth, does this...</itunes:subtitle><itunes:summary><![CDATA[In this episode I shared why it's important to reconsider why we get married and why we shouldn't get married. I shared data and thoughts about why marriage and how this idea of marriage started. There are 7 billion humans on planet earth, does this...]]></itunes:summary><itunes:duration>1808</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/a7596e75728ecb37e6bc9cfc99f7f356.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 71: Why Being Pessimistic Is Easy</title><link>https://www.spreaker.com/episode/episode-71-why-being-pessimistic-is-easy--28560109</link><description><![CDATA[Why Being Pessimistic Is Easy And How To Become A Bit Optimistic]]></description><guid isPermaLink="false">Buzzsprout-3952439</guid><pubDate>Thu, 28 May 2020 17:00:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/28560109/3952439_episode_71_why_being_pessimistic_is_easy.mp3" length="19302527" type="audio/mpeg"/><itunes:author>Alexander Novicov</itunes:author><itunes:subtitle>Why Being Pessimistic Is Easy And How To Become A Bit Optimistic</itunes:subtitle><itunes:summary><![CDATA[Why Being Pessimistic Is Easy And How To Become A Bit Optimistic]]></itunes:summary><itunes:duration>1606</itunes:duration><itunes:keywords>life,love life,negative,optimistic,pessimistic,positive,thoughts</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/a7596e75728ecb37e6bc9cfc99f7f356.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 70: Why Stupidity Matters</title><link>https://www.spreaker.com/episode/episode-70-why-stupidity-matters--28116326</link><description><![CDATA[Why being stupid actually helps us]]></description><guid isPermaLink="false">Buzzsprout-3882095</guid><pubDate>Sat, 23 May 2020 07:00:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/28116326/3952439_episode_71_why_being_pessimistic_is_easy.mp3" length="19302527" type="audio/mpeg"/><itunes:author>Alexander Novicov</itunes:author><itunes:subtitle>Why being stupid actually helps us</itunes:subtitle><itunes:summary><![CDATA[Why being stupid actually helps us]]></itunes:summary><itunes:duration>1606</itunes:duration><itunes:keywords>authenticity,inspiration,motivation,staying stupid,stay stupid,stupid podcast</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/a7596e75728ecb37e6bc9cfc99f7f356.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 69: This Is The End Of This Show.</title><link>https://www.spreaker.com/episode/episode-69-this-is-the-end-of-this-show--28055450</link><description><![CDATA[The end of this podcast]]></description><guid isPermaLink="false">Buzzsprout-3871976</guid><pubDate>Fri, 22 May 2020 13:00:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/28055450/3871976_episode_69_this_is_the_end_of_this_show.mp3" length="9884554" type="audio/mpeg"/><itunes:author>Alexander Novicov</itunes:author><itunes:subtitle>The end of this podcast</itunes:subtitle><itunes:summary><![CDATA[The end of this podcast]]></itunes:summary><itunes:duration>822</itunes:duration><itunes:keywords>endings,gratitude,why endings are important</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/a7596e75728ecb37e6bc9cfc99f7f356.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 68: Pause To Reflect</title><link>https://www.spreaker.com/episode/episode-68-pause-to-reflect--28051163</link><description><![CDATA[Why we need to pause to change strategy]]></description><guid isPermaLink="false">Buzzsprout-3871751</guid><pubDate>Fri, 22 May 2020 13:00:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/28051163/3871751_episode_68_pause_to_reflect.mp3" length="9135702" type="audio/mpeg"/><itunes:author>Alexander Novicov</itunes:author><itunes:subtitle>Why we need to pause to change strategy</itunes:subtitle><itunes:summary><![CDATA[Why we need to pause to change strategy]]></itunes:summary><itunes:duration>760</itunes:duration><itunes:keywords>inspiration,motivation,pause,reflect</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/a7596e75728ecb37e6bc9cfc99f7f356.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 67: How To Find Purpose In Your Life</title><link>https://www.spreaker.com/episode/episode-67-how-to-find-purpose-in-your-life--25309560</link><description><![CDATA[how to live a meaningful life]]></description><guid isPermaLink="false">Buzzsprout-3326731</guid><pubDate>Sat, 11 Apr 2020 20:00:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/25309560/3326731_episode_67_how_to_find_purpose_in_your_life.mp3" length="26362073" type="audio/mpeg"/><itunes:author>Alexander Novicov</itunes:author><itunes:subtitle>how to live a meaningful life</itunes:subtitle><itunes:summary><![CDATA[how to live a meaningful life]]></itunes:summary><itunes:duration>2196</itunes:duration><itunes:keywords>living with purpose,love life,meaning,meaningful life,purpose</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/a7596e75728ecb37e6bc9cfc99f7f356.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 66: What We Can Learn from Stoic Philosophy About Overcoming Adversities</title><link>https://www.spreaker.com/episode/episode-66-what-we-can-learn-from-stoic-philosophy-about-overcoming-adversities--24750342</link><description><![CDATA[How stoic philosophy can help us become better humans]]></description><guid isPermaLink="false">Buzzsprout-3213967</guid><pubDate>Thu, 02 Apr 2020 16:00:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/24750342/3213967_episode_66_what_we_can_learn_from_stoic_philosophy_about_overcoming_adversities.mp3" length="11596411" type="audio/mpeg"/><itunes:author>Alexander Novicov</itunes:author><itunes:subtitle>How stoic philosophy can help us become better humans</itunes:subtitle><itunes:summary><![CDATA[How stoic philosophy can help us become better humans]]></itunes:summary><itunes:duration>965</itunes:duration><itunes:keywords>coronavirus,crisis,inspiration,motivation,philosophy,stoic</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/a7596e75728ecb37e6bc9cfc99f7f356.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 65: How To Stay Positive In Crisis</title><link>https://www.spreaker.com/episode/episode-65-how-to-stay-positive-in-crisis--24748626</link><description><![CDATA[How to stay positive in times of crisis]]></description><guid isPermaLink="false">Buzzsprout-3213514</guid><pubDate>Thu, 02 Apr 2020 16:00:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/24748626/3213514_episode_65_how_to_stay_positive_in_crisis.mp3" length="13005142" type="audio/mpeg"/><itunes:author>Alexander Novicov</itunes:author><itunes:subtitle>How to stay positive in times of crisis</itunes:subtitle><itunes:summary><![CDATA[How to stay positive in times of crisis]]></itunes:summary><itunes:duration>1082</itunes:duration><itunes:keywords>coronavirus,how to be positive,inspiration,mindset,positivity</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/a7596e75728ecb37e6bc9cfc99f7f356.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 62: Men Should Stop Paying On Dates</title><link>https://www.spreaker.com/episode/episode-62-men-should-stop-paying-on-dates--24289440</link><description><![CDATA[In this episode, I share why men should stop paying for dates! A lot of women will disagree but it all comes down to teaching women that we are not free lunches or free dinners. If you want to be used for material use, then keep paying. ]]></description><guid isPermaLink="false">Buzzsprout-3118057</guid><pubDate>Wed, 25 Mar 2020 12:00:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/24289440/3118057_episode_62_men_should_stop_paying_on_dates.mp3" length="13790069" type="audio/mpeg"/><itunes:author>Alexander Novicov</itunes:author><itunes:subtitle>In this episode, I share why men should stop paying for dates! A lot of women will disagree but it all comes down to teaching women that we are not free lunches or free dinners. If you want to be used for material use, then keep paying. </itunes:subtitle><itunes:summary><![CDATA[In this episode, I share why men should stop paying for dates! A lot of women will disagree but it all comes down to teaching women that we are not free lunches or free dinners. If you want to be used for material use, then keep paying. ]]></itunes:summary><itunes:duration>1148</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/a7596e75728ecb37e6bc9cfc99f7f356.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 63: Ten Things We Can Do During Coronavirus</title><link>https://www.spreaker.com/episode/episode-63-ten-things-we-can-do-during-coronavirus--24289439</link><description><![CDATA[In this episode, I share ten things we can do during coronavirus. We always have an option of what we do today, of how we respond to circumstances. If you are looking for things to do during this lockdown, this episode is for you.]]></description><guid isPermaLink="false">Buzzsprout-3118069</guid><pubDate>Wed, 25 Mar 2020 12:00:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/24289439/3118069_episode_63_ten_things_we_can_do_during_coronavirus.mp3" length="15662492" type="audio/mpeg"/><itunes:author>Alexander Novicov</itunes:author><itunes:subtitle>In this episode, I share ten things we can do during coronavirus. We always have an option of what we do today, of how we respond to circumstances. If you are looking for things to do during this lockdown, this episode is for you.</itunes:subtitle><itunes:summary><![CDATA[In this episode, I share ten things we can do during coronavirus. We always have an option of what we do today, of how we respond to circumstances. If you are looking for things to do during this lockdown, this episode is for you.]]></itunes:summary><itunes:duration>1304</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/a7596e75728ecb37e6bc9cfc99f7f356.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 64: 10 Best Personal Development Books To Read Right Now</title><link>https://www.spreaker.com/episode/episode-64-10-best-personal-development-books-to-read-right-now--24289438</link><description><![CDATA[We all have time right now, we can take advantage of this lockdown. I shared 10 best personal development books we can read right now. ]]></description><guid isPermaLink="false">Buzzsprout-3118075</guid><pubDate>Wed, 25 Mar 2020 12:00:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/24289438/3118075_episode_64_10_best_personal_development_books_to_read_right_now.mp3" length="15662422" type="audio/mpeg"/><itunes:author>Alexander Novicov</itunes:author><itunes:subtitle>We all have time right now, we can take advantage of this lockdown. I shared 10 best personal development books we can read right now. </itunes:subtitle><itunes:summary><![CDATA[We all have time right now, we can take advantage of this lockdown. I shared 10 best personal development books we can read right now. ]]></itunes:summary><itunes:duration>1304</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/a7596e75728ecb37e6bc9cfc99f7f356.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 61: Three Things We Can Do To Be Happier</title><link>https://www.spreaker.com/episode/episode-61-three-things-we-can-do-to-be-happier--23496087</link><description><![CDATA[Three things to do to be happier]]></description><guid isPermaLink="false">Buzzsprout-2922853</guid><pubDate>Thu, 05 Mar 2020 07:00:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/23496087/2922853_episode_61_three_things_we_can_do_to_be_happier.mp3" length="15252091" type="audio/mpeg"/><itunes:author>Alexander Novicov</itunes:author><itunes:subtitle>Three things to do to be happier</itunes:subtitle><itunes:summary><![CDATA[Three things to do to be happier]]></itunes:summary><itunes:duration>1270</itunes:duration><itunes:keywords>happiness,happy,how to,inspiration,motivation,productivity</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/a7596e75728ecb37e6bc9cfc99f7f356.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 60: Letting go of the ego</title><link>https://www.spreaker.com/episode/episode-60-letting-go-of-the-ego--23327093</link><description><![CDATA[Why leaving our ego will help us]]></description><guid isPermaLink="false">Buzzsprout-2874961</guid><pubDate>Sat, 29 Feb 2020 15:00:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/23327093/2874961_episode_60_letting_go_of_the_ego.mp3" length="14699444" type="audio/mpeg"/><itunes:author>Alexander Novicov</itunes:author><itunes:subtitle>Why leaving our ego will help us</itunes:subtitle><itunes:summary><![CDATA[Why leaving our ego will help us]]></itunes:summary><itunes:duration>1224</itunes:duration><itunes:keywords>ego,egoistheenemy,inspiration,motivation</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/a7596e75728ecb37e6bc9cfc99f7f356.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 59: How To Stop Feeling Like A Failure</title><link>https://www.spreaker.com/episode/episode-59-how-to-stop-feeling-like-a-failure--23103158</link><description><![CDATA[How To Stop Feeling Like A Failure]]></description><guid isPermaLink="false">Buzzsprout-2816479</guid><pubDate>Sun, 23 Feb 2020 15:00:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/23103158/2816479_episode_59_how_to_stop_feeling_like_a_failure.mp3" length="20673544" type="audio/mpeg"/><itunes:author>Alexander Novicov</itunes:author><itunes:subtitle>How To Stop Feeling Like A Failure</itunes:subtitle><itunes:summary><![CDATA[How To Stop Feeling Like A Failure]]></itunes:summary><itunes:duration>1722</itunes:duration><itunes:keywords>failing,happiness,inspiration,lazy,motivation,purpose,smile</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/a7596e75728ecb37e6bc9cfc99f7f356.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 58: The Truth About Brexit</title><link>https://www.spreaker.com/episode/episode-58-the-truth-about-brexit--22494480</link><description><![CDATA[The truth about brexit]]></description><guid isPermaLink="false">Buzzsprout-2678056</guid><pubDate>Thu, 06 Feb 2020 22:00:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/22494480/2678056_episode_58_the_truth_about_brexit.mp3" length="15608855" type="audio/mpeg"/><itunes:author>Alexander Novicov</itunes:author><itunes:subtitle>The truth about brexit</itunes:subtitle><itunes:summary><![CDATA[The truth about brexit]]></itunes:summary><itunes:duration>1299</itunes:duration><itunes:keywords>brexit,england,inspiration,politics,realtalk,truth</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/a7596e75728ecb37e6bc9cfc99f7f356.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 57: How Deleting Instagram Increased My Productivity</title><link>https://www.spreaker.com/episode/episode-57-how-deleting-instagram-increased-my-productivity--22057629</link><description><![CDATA[How deleting instagram can improve your productivity]]></description><guid isPermaLink="false">Buzzsprout-2572465</guid><pubDate>Sat, 25 Jan 2020 14:00:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/22057629/2572465_episode_57_how_deleting_instagram_increased_my_productivity.mp3" length="19335970" type="audio/mpeg"/><itunes:author>Alexander Novicov</itunes:author><itunes:subtitle>How deleting instagram can improve your productivity</itunes:subtitle><itunes:summary><![CDATA[How deleting instagram can improve your productivity]]></itunes:summary><itunes:duration>1610</itunes:duration><itunes:keywords>how to be more productive,inspiration,instagram,motivation,productive,productivity,social media</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/a7596e75728ecb37e6bc9cfc99f7f356.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 56: How To Deal With Self 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href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/a7596e75728ecb37e6bc9cfc99f7f356.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 55: 7 Lessons I Learned In The Last Decade</title><link>https://www.spreaker.com/episode/episode-55-7-lessons-i-learned-in-the-last-decade--21515802</link><description><![CDATA[Lessons I learned in the last decade]]></description><guid isPermaLink="false">Buzzsprout-2447618</guid><pubDate>Thu, 09 Jan 2020 18:00:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/21515802/2447618_episode_55_7_lessons_i_learned_in_the_last_decade.mp3" length="20566337" type="audio/mpeg"/><itunes:author>Alexander Novicov</itunes:author><itunes:subtitle>Lessons I learned in the last decade</itunes:subtitle><itunes:summary><![CDATA[Lessons I learned in the last decade]]></itunes:summary><itunes:duration>1713</itunes:duration><itunes:keywords>get 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disagreements</itunes:subtitle><itunes:summary><![CDATA[How to deal with disagreements]]></itunes:summary><itunes:duration>1571</itunes:duration><itunes:keywords>disagreements,inspiration</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/a7596e75728ecb37e6bc9cfc99f7f356.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 52: You Can't Be The Best</title><link>https://www.spreaker.com/episode/episode-52-you-can-t-be-the-best--20097440</link><description><![CDATA[Why we can't be the best in the world]]></description><guid isPermaLink="false">Buzzsprout-2108124</guid><pubDate>Mon, 18 Nov 2019 14:00:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/20097440/2108124_episode_52_you_can_t_be_the_best.mp3" length="20691412" type="audio/mpeg"/><itunes:author>Alexander Novicov</itunes:author><itunes:subtitle>Why we can't be the 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type="audio/mpeg"/><itunes:author>Alexander Novicov</itunes:author><itunes:subtitle>How we can be losing one moment and winning the other</itunes:subtitle><itunes:summary><![CDATA[How we can be losing one moment and winning the other]]></itunes:summary><itunes:duration>1335</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/a7596e75728ecb37e6bc9cfc99f7f356.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 50: I'm On A Losing Streak</title><link>https://www.spreaker.com/episode/episode-50-i-m-on-a-losing-streak--19082574</link><description><![CDATA[Why I'm on a losing streak and how to get over it]]></description><guid isPermaLink="false">Buzzsprout-1698067</guid><pubDate>Thu, 12 Sep 2019 20:00:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/19082574/1698067_episode_50_i_m_on_a_losing_streak.mp3" length="12595160" type="audio/mpeg"/><itunes:author>Alexander Novicov</itunes:author><itunes:subtitle>Why I'm on a losing streak and how to get over it</itunes:subtitle><itunes:summary><![CDATA[Why I'm on a losing streak and how to get over it]]></itunes:summary><itunes:duration>1048</itunes:duration><itunes:keywords>fail,failing,inspiration,losing streak,mental health,mentality,motivation</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/a7596e75728ecb37e6bc9cfc99f7f356.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 49: Moving To Another Country To Save Yourself is Not A Good Idea</title><link>https://www.spreaker.com/episode/episode-49-moving-to-another-country-to-save-yourself-is-not-a-good-idea--19031981</link><description><![CDATA[Moving to another country to save yourself]]></description><guid 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It</title><link>https://www.spreaker.com/episode/episode-48-if-you-are-happy-with-100-you-made-it--18957340</link><description><![CDATA[How to make it in life with less money using minimalism]]></description><guid isPermaLink="false">Buzzsprout-1627657</guid><pubDate>Fri, 30 Aug 2019 11:00:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/18957340/1627657_episode_48_if_you_are_happy_with_100_you_made_it.mp3" length="14075395" type="audio/mpeg"/><itunes:author>Alexander Novicov</itunes:author><itunes:subtitle>How to make it in life with less money using minimalism</itunes:subtitle><itunes:summary><![CDATA[How to make it in life with less money using minimalism]]></itunes:summary><itunes:duration>1172</itunes:duration><itunes:keywords>inspiration,lifestyle,minimalistic,money,money mentality,motivation,success</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/a7596e75728ecb37e6bc9cfc99f7f356.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 47: Deleting All Dating Apps</title><link>https://www.spreaker.com/episode/episode-47-deleting-all-dating-apps--18899821</link><description><![CDATA[Why I deleted all dating apps]]></description><guid isPermaLink="false">Buzzsprout-1592653</guid><pubDate>Fri, 23 Aug 2019 17:00:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/18899821/1592653_episode_47_deleting_all_dating_apps.mp3" length="18034132" type="audio/mpeg"/><itunes:author>Alexander Novicov</itunes:author><itunes:subtitle>Why I deleted all dating apps</itunes:subtitle><itunes:summary><![CDATA[Why I deleted all dating apps]]></itunes:summary><itunes:duration>1502</itunes:duration><itunes:keywords>dating,dating apps,dating ideas,dating 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type="audio/mpeg"/><itunes:author>Alexander Novicov</itunes:author><itunes:subtitle>how to overcome depression by running</itunes:subtitle><itunes:summary><![CDATA[how to overcome depression by running]]></itunes:summary><itunes:duration>1900</itunes:duration><itunes:keywords>anxiety,depression,fitness,inspiration,jessica robson,london run,london running,mental health,run,running</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/a7596e75728ecb37e6bc9cfc99f7f356.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 44: When We Need To Change Our Goals</title><link>https://www.spreaker.com/episode/episode-44-when-we-need-to-change-our-goals--18637486</link><description><![CDATA[Why we need to think bigger to achieve great things in life]]></description><guid isPermaLink="false">Buzzsprout-1417063</guid><pubDate>Thu, 25 Jul 2019 08:00:00 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Stop</title><link>https://www.spreaker.com/episode/episode-43-why-we-buy-more-things-and-how-to-stop--18579420</link><description><![CDATA[How to live a happier and more fulfilling life with less things]]></description><guid isPermaLink="false">Buzzsprout-1412749</guid><pubDate>Thu, 18 Jul 2019 08:00:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/18579420/1412749_episode_43_why_we_buy_more_things_and_how_to_stop.mp3" length="24400381" type="audio/mpeg"/><itunes:author>Alexander Novicov</itunes:author><itunes:subtitle>How to live a happier and more fulfilling life with less things</itunes:subtitle><itunes:summary><![CDATA[How to live a happier and more fulfilling life with less things]]></itunes:summary><itunes:duration>2032</itunes:duration><itunes:keywords>buying,happiness,meaningful life,minimal,minimalist,shopping</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image 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url="https://api.spreaker.com/download/episode/18394786/1335568_episode_40_the_best_dating_app.mp3" length="19924382" type="audio/mpeg"/><itunes:author>Alexander Novicov</itunes:author><itunes:subtitle>The best dating app</itunes:subtitle><itunes:summary><![CDATA[The best dating app]]></itunes:summary><itunes:duration>1659</itunes:duration><itunes:keywords>dating,dating advice,datingapp,lovestory,relationships</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/a7596e75728ecb37e6bc9cfc99f7f356.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 39: Living Intentionally</title><link>https://www.spreaker.com/episode/episode-39-living-intentionally--18347741</link><description><![CDATA[How we can live intentional]]></description><guid isPermaLink="false">Buzzsprout-1315693</guid><pubDate>Sat, 22 Jun 2019 19:00:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/18347741/1315693_episode_39_living_intentionally.mp3" length="19942254" type="audio/mpeg"/><itunes:author>Alexander Novicov</itunes:author><itunes:subtitle>How we can live intentional</itunes:subtitle><itunes:summary><![CDATA[How we can live intentional]]></itunes:summary><itunes:duration>1661</itunes:duration><itunes:keywords>inspiration,intentional,living,meaning,motivation,purpose</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/a7596e75728ecb37e6bc9cfc99f7f356.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 38: Learning To Say No, Thank You.</title><link>https://www.spreaker.com/episode/episode-38-learning-to-say-no-thank-you--18281264</link><description><![CDATA[How we can say no and live a more purposeful life]]></description><guid isPermaLink="false">Buzzsprout-1281751</guid><pubDate>Sat, 15 Jun 2019 15:00:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/18281264/1281751_episode_38_learning_to_say_no_thank_you.mp3" length="22545896" type="audio/mpeg"/><itunes:author>Alexander Novicov</itunes:author><itunes:subtitle>How we can say no and live a more purposeful life</itunes:subtitle><itunes:summary><![CDATA[How we can say no and live a more purposeful life]]></itunes:summary><itunes:duration>1878</itunes:duration><itunes:keywords>inspiration,motivation,saying no,success</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/a7596e75728ecb37e6bc9cfc99f7f356.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 37: Three Things I  Learnt From Being Vegan for A Year</title><link>https://www.spreaker.com/episode/episode-37-three-things-i-learnt-from-being-vegan-for-a-year--18219142</link><description><![CDATA[Lessons learned being a vegan]]></description><guid isPermaLink="false">Buzzsprout-1253699</guid><pubDate>Sun, 09 Jun 2019 13:00:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/18219142/1253699_episode_37_three_things_i_learnt_from_being_vegan_for_a_year.mp3" length="16036587" type="audio/mpeg"/><itunes:author>Alexander Novicov</itunes:author><itunes:subtitle>Lessons learned being a vegan</itunes:subtitle><itunes:summary><![CDATA[Lessons learned being a vegan]]></itunes:summary><itunes:duration>2002</itunes:duration><itunes:keywords>the truth,vegan,veganism</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/a7596e75728ecb37e6bc9cfc99f7f356.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 36: How To Become 7% Happier</title><link>https://www.spreaker.com/episode/episode-36-how-to-become-7-happier--18137706</link><description><![CDATA[How to live a more fulfilling and happier life]]></description><guid isPermaLink="false">Buzzsprout-1221188</guid><pubDate>Fri, 31 May 2019 21:00:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/18137706/1221188_episode_36_how_to_become_7_happier.mp3" length="17902891" type="audio/mpeg"/><itunes:author>Alexander Novicov</itunes:author><itunes:subtitle>How to live a more fulfilling and happier life</itunes:subtitle><itunes:summary><![CDATA[How to live a more fulfilling and happier life]]></itunes:summary><itunes:duration>2236</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/295fecff13374cac1643c4d425efef34.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 35: What I learned from taking cold showers for 30 days</title><link>https://www.spreaker.com/episode/episode-35-what-i-learned-from-taking-cold-showers-for-30-days--18071642</link><description><![CDATA[What I learned from taking cold showers and how it helped me develop my mental health]]></description><guid isPermaLink="false">Buzzsprout-1191338</guid><pubDate>Sat, 25 May 2019 07:00:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/18071642/1191338_episode_35_what_i_learned_from_taking_cold_showers_for_30_days.mp3" length="6870326" type="audio/mpeg"/><itunes:author>Alexander Novicov</itunes:author><itunes:subtitle>What I learned from taking cold showers and how it helped me develop my mental health</itunes:subtitle><itunes:summary><![CDATA[What I learned from taking cold showers and how it helped me develop my mental health]]></itunes:summary><itunes:duration>857</itunes:duration><itunes:keywords>cold showers,inspiration,mental health,motivation</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/295fecff13374cac1643c4d425efef34.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 34: How To Break Records in Life</title><link>https://www.spreaker.com/episode/episode-34-how-to-break-records-in-life--18015461</link><description><![CDATA[How to set and break personal records in life]]></description><guid isPermaLink="false">Buzzsprout-1163090</guid><pubDate>Sun, 19 May 2019 13:00:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/18015461/1163090_episode_34_how_to_break_records_in_life.mp3" length="8522842" type="audio/mpeg"/><itunes:author>Alexander Novicov</itunes:author><itunes:subtitle>How to set and break personal records in life</itunes:subtitle><itunes:summary><![CDATA[How to set and break personal records in life]]></itunes:summary><itunes:duration>1063</itunes:duration><itunes:keywords>breaking records,hackney5k,inspiration,motivation,run,running</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/295fecff13374cac1643c4d425efef34.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 33: How To Increase Our Confidence Instantly</title><link>https://www.spreaker.com/episode/episode-33-how-to-increase-our-confidence-instantly--17898359</link><description><![CDATA[How we can increase our confidence instantly with four new tips and tricks]]></description><guid isPermaLink="false">Buzzsprout-1120409</guid><pubDate>Sat, 11 May 2019 09:00:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/17898359/1120409_episode_33_how_to_increase_our_confidence_instantly.mp3" length="12834125" type="audio/mpeg"/><itunes:author>Alexander Novicov</itunes:author><itunes:subtitle>How we can increase our confidence instantly with four new tips and tricks</itunes:subtitle><itunes:summary><![CDATA[How we can increase our confidence instantly with four new tips and tricks]]></itunes:summary><itunes:duration>1601</itunes:duration><itunes:keywords>confidence,goals,self-development</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/295fecff13374cac1643c4d425efef34.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 32: We Are All Waiters</title><link>https://www.spreaker.com/episode/episode-32-we-are-all-waiters--17848502</link><description><![CDATA[Why we all must give more in life to be more fulfilled and happier]]></description><guid isPermaLink="false">Buzzsprout-1094279</guid><pubDate>Mon, 06 May 2019 13:00:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/17848502/1094279_episode_32_we_are_all_waiters.mp3" length="9826238" type="audio/mpeg"/><itunes:author>Alexander Novicov</itunes:author><itunes:subtitle>Why we all must give more in life to be more fulfilled and happier</itunes:subtitle><itunes:summary><![CDATA[Why we all must give more in life to be more fulfilled and happier]]></itunes:summary><itunes:duration>1225</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/295fecff13374cac1643c4d425efef34.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 31: What Self-Care Really Means</title><link>https://www.spreaker.com/episode/episode-31-what-self-care-really-means--17762419</link><description><![CDATA[The truth about self care]]></description><guid isPermaLink="false">Buzzsprout-1057548</guid><pubDate>Sat, 27 Apr 2019 13:00:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/17762419/1057548_episode_31_what_self_care_really_means.mp3" length="7436574" type="audio/mpeg"/><itunes:author>Alexander Novicov</itunes:author><itunes:subtitle>The truth about self care</itunes:subtitle><itunes:summary><![CDATA[The truth about self care]]></itunes:summary><itunes:duration>926</itunes:duration><itunes:keywords>inspiration,motivation,selfcare,success</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/295fecff13374cac1643c4d425efef34.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 30: Unleash The Power Within by Tony Robbins Review</title><link>https://www.spreaker.com/episode/episode-30-unleash-the-power-within-by-tony-robbins-review--17681502</link><description><![CDATA[Unleash the power within London 2019 review]]></description><guid isPermaLink="false">Buzzsprout-1045641</guid><pubDate>Thu, 18 Apr 2019 21:00:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/17681502/1045641_episode_30_unleash_the_power_within_by_tony_robbins_review.mp3" length="22000193" type="audio/mpeg"/><itunes:author>Alexander Novicov</itunes:author><itunes:subtitle>Unleash the power within London 2019 review</itunes:subtitle><itunes:summary><![CDATA[Unleash the power within London 2019 review]]></itunes:summary><itunes:duration>2747</itunes:duration><itunes:keywords>london,review,tony robbins,upw</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/295fecff13374cac1643c4d425efef34.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 29: Can't Hurt Me Book Review</title><link>https://www.spreaker.com/episode/episode-29-can-t-hurt-me-book-review--17600689</link><description><![CDATA[A book review on how can't hurt me now by David Goggins]]></description><guid isPermaLink="false">Buzzsprout-1033978</guid><pubDate>Thu, 11 Apr 2019 07:00:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/17600689/1033978_episode_29_can_t_hurt_me_book_review.mp3" length="14534144" type="audio/mpeg"/><itunes:author>Alexander Novicov</itunes:author><itunes:subtitle>A book review on how can't hurt me now by David Goggins</itunes:subtitle><itunes:summary><![CDATA[A book review on how can't hurt me now by David Goggins]]></itunes:summary><itunes:duration>1814</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/295fecff13374cac1643c4d425efef34.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 29: Accepting Where We Are Right Now</title><link>https://www.spreaker.com/episode/episode-29-accepting-where-we-are-right-now--17530541</link><description><![CDATA[Accepting where we are sometimes is hard because we live in a fantasy world, our fantasy world.]]></description><guid isPermaLink="false">Buzzsprout-1025057</guid><pubDate>Wed, 03 Apr 2019 23:00:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/17530541/1025057_episode_29_accepting_where_we_are_right_now.mp3" length="12239562" type="audio/mpeg"/><itunes:author>Alexander Novicov</itunes:author><itunes:subtitle>Accepting where we are sometimes is hard because we live in a fantasy world, our fantasy world.</itunes:subtitle><itunes:summary><![CDATA[Accepting where we are sometimes is hard because we live in a fantasy world, our fantasy world.]]></itunes:summary><itunes:duration>1527</itunes:duration><itunes:keywords>inspiration,motivation,self awareness</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/295fecff13374cac1643c4d425efef34.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 28: How Minimalism Can Change Your Life</title><link>https://www.spreaker.com/episode/episode-28-how-minimalism-can-change-your-life--17461934</link><description><![CDATA[How minimalism can help us be more happier]]></description><guid isPermaLink="false">Buzzsprout-1009870</guid><pubDate>Thu, 28 Mar 2019 09:00:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/17461934/1009870_episode_28_how_minimalism_can_change_your_life.mp3" length="18112522" type="audio/mpeg"/><itunes:author>Alexander Novicov</itunes:author><itunes:subtitle>How minimalism can help us be more happier</itunes:subtitle><itunes:summary><![CDATA[How minimalism can help us be more happier]]></itunes:summary><itunes:duration>2261</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/295fecff13374cac1643c4d425efef34.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 27: Dealing With Rejection</title><link>https://www.spreaker.com/episode/episode-27-dealing-with-rejection--17391678</link><description><![CDATA[How we can deal with rejection and become mentally strong.]]></description><guid isPermaLink="false">Buzzsprout-1004136</guid><pubDate>Thu, 21 Mar 2019 08:00:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/17391678/1004136_episode_27_dealing_with_rejection.mp3" length="13226344" type="audio/mpeg"/><itunes:author>Alexander Novicov</itunes:author><itunes:subtitle>How we can deal with rejection and become mentally strong.</itunes:subtitle><itunes:summary><![CDATA[How we can deal with rejection and become mentally strong.]]></itunes:summary><itunes:duration>1650</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/295fecff13374cac1643c4d425efef34.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 26: We We Deceive Ourselves</title><link>https://www.spreaker.com/episode/episode-26-we-we-deceive-ourselves--17351177</link><description><![CDATA[self awareness]]></description><guid isPermaLink="false">Buzzsprout-997826</guid><pubDate>Sun, 17 Mar 2019 00:00:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/17351177/997826_episode_26_we_we_deceive_ourselves.mp3" length="4618896" type="audio/mpeg"/><itunes:author>Alexander Novicov</itunes:author><itunes:subtitle>self awareness</itunes:subtitle><itunes:summary><![CDATA[self awareness]]></itunes:summary><itunes:duration>574</itunes:duration><itunes:keywords>delusion,self awareness</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/295fecff13374cac1643c4d425efef34.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 25: We Have Time &amp; Money</title><link>https://www.spreaker.com/episode/episode-25-we-have-time-money--17252625</link><description><![CDATA[how to create more time and more money]]></description><guid isPermaLink="false">Buzzsprout-985336</guid><pubDate>Thu, 07 Mar 2019 00:00:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/17252625/985336_episode_25_we_have_time_money.mp3" length="5201523" type="audio/mpeg"/><itunes:author>Alexander Novicov</itunes:author><itunes:subtitle>how to create more time and more money</itunes:subtitle><itunes:summary><![CDATA[how to create more time and more money]]></itunes:summary><itunes:duration>647</itunes:duration><itunes:keywords>inspiration,money,motivation,time</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/295fecff13374cac1643c4d425efef34.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 23: We Are Our Own Slaves</title><link>https://www.spreaker.com/episode/episode-23-we-are-our-own-slaves--17182284</link><description><![CDATA[why we are our own slaves]]></description><guid isPermaLink="false">Buzzsprout-975719</guid><pubDate>Thu, 28 Feb 2019 00:00:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/17182284/975719_episode_23_we_are_our_own_slaves.mp3" length="8601623" type="audio/mpeg"/><itunes:author>Alexander Novicov</itunes:author><itunes:subtitle>why we are our own slaves</itunes:subtitle><itunes:summary><![CDATA[why we are our own slaves]]></itunes:summary><itunes:duration>1072</itunes:duration><itunes:keywords>inspiration,life changing,mentality,motivation,philosophy</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/295fecff13374cac1643c4d425efef34.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 22: How Successful People Think</title><link>https://www.spreaker.com/episode/episode-22-how-successful-people-think--17106703</link><description><![CDATA[difference between successful and unsuccessful people]]></description><guid isPermaLink="false">Buzzsprout-965796</guid><pubDate>Thu, 21 Feb 2019 00:00:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/17106703/965796_episode_22_how_successful_people_think.mp3" length="8506550" type="audio/mpeg"/><itunes:author>Alexander Novicov</itunes:author><itunes:subtitle>difference between successful and unsuccessful people</itunes:subtitle><itunes:summary><![CDATA[difference between successful and unsuccessful people]]></itunes:summary><itunes:duration>1060</itunes:duration><itunes:keywords>people,success</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/295fecff13374cac1643c4d425efef34.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 21: The One Thing That Is Holding Us Back</title><link>https://www.spreaker.com/episode/episode-21-the-one-thing-that-is-holding-us-back--17040607</link><description><![CDATA[how to make success happen]]></description><guid isPermaLink="false">Buzzsprout-950547</guid><pubDate>Thu, 14 Feb 2019 09:00:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/17040607/950547_episode_21_the_one_thing_that_is_holding_us_back.mp3" length="7638677" type="audio/mpeg"/><itunes:author>Alexander Novicov</itunes:author><itunes:subtitle>how to make success happen</itunes:subtitle><itunes:summary><![CDATA[how to make success happen]]></itunes:summary><itunes:duration>952</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/295fecff13374cac1643c4d425efef34.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 20: How To Stop Complaining</title><link>https://www.spreaker.com/episode/episode-20-how-to-stop-complaining--16973643</link><description><![CDATA[How to stop complaining]]></description><guid isPermaLink="false">Buzzsprout-941409</guid><pubDate>Thu, 07 Feb 2019 09:00:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/16973643/941409_episode_20_how_to_stop_complaining.mp3" length="7698209" type="audio/mpeg"/><itunes:author>Alexander Novicov</itunes:author><itunes:subtitle>How to stop complaining</itunes:subtitle><itunes:summary><![CDATA[How to stop complaining]]></itunes:summary><itunes:duration>959</itunes:duration><itunes:keywords>complaining,happiness,how to stop complaining</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/295fecff13374cac1643c4d425efef34.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 19: The Best Way To Improve Our Life</title><link>https://www.spreaker.com/episode/episode-19-the-best-way-to-improve-our-life--16891442</link><description><![CDATA[how we can improve our life by being self aware]]></description><guid isPermaLink="false">Buzzsprout-933321</guid><pubDate>Thu, 31 Jan 2019 08:00:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/16891442/933321_episode_19_the_best_way_to_improve_our_life.mp3" length="9957087" type="audio/mpeg"/><itunes:author>Alexander Novicov</itunes:author><itunes:subtitle>how we can improve our life by being self aware</itunes:subtitle><itunes:summary><![CDATA[how we can improve our life by being self aware]]></itunes:summary><itunes:duration>1242</itunes:duration><itunes:keywords>improve,self aware</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/295fecff13374cac1643c4d425efef34.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 18: The Problem With Spirituality</title><link>https://www.spreaker.com/episode/episode-18-the-problem-with-spirituality--16828922</link><description><![CDATA[the problem with spirituality]]></description><guid isPermaLink="false">Buzzsprout-925516</guid><pubDate>Thu, 24 Jan 2019 09:00:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/16828922/925516_episode_18_the_problem_with_spirituality.mp3" length="11978123" type="audio/mpeg"/><itunes:author>Alexander Novicov</itunes:author><itunes:subtitle>the problem with spirituality</itunes:subtitle><itunes:summary><![CDATA[the problem with spirituality]]></itunes:summary><itunes:duration>1494</itunes:duration><itunes:keywords>how to succeed,manifest your goals,mediation,spirituality,success</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/295fecff13374cac1643c4d425efef34.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 17: How To Become Unbusy</title><link>https://www.spreaker.com/episode/episode-17-how-to-become-unbusy--16755005</link><description><![CDATA[how to become mindful and stop being so busy.]]></description><guid isPermaLink="false">Buzzsprout-925502</guid><pubDate>Sat, 19 Jan 2019 00:00:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/16755005/925502_episode_17_how_to_become_unbusy.mp3" length="8958350" type="audio/mpeg"/><itunes:author>Alexander Novicov</itunes:author><itunes:subtitle>how to become mindful and stop being so busy.</itunes:subtitle><itunes:summary><![CDATA[how to become mindful and stop being so busy.]]></itunes:summary><itunes:duration>1117</itunes:duration><itunes:keywords>busy,mindful,not busy,productive</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/295fecff13374cac1643c4d425efef34.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 16: How To Upgrade Your Life with Pat Divilly</title><link>https://www.spreaker.com/episode/episode-16-how-to-upgrade-your-life-with-pat-divilly--16680591</link><description><![CDATA[how we can life a more meaningful and purposeful life.]]></description><guid isPermaLink="false">Buzzsprout-915383</guid><pubDate>Thu, 10 Jan 2019 00:00:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/16680591/915383_episode_16_how_to_upgrade_your_life_with_pat_divilly.mp3" length="26113735" type="audio/mpeg"/><itunes:author>Alexander Novicov</itunes:author><itunes:subtitle>how we can life a more meaningful and purposeful life.</itunes:subtitle><itunes:summary><![CDATA[how we can life a more meaningful and purposeful life.]]></itunes:summary><itunes:duration>3261</itunes:duration><itunes:keywords>inspiration,motivation,success</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/295fecff13374cac1643c4d425efef34.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 15: How To Make It In 2019</title><link>https://www.spreaker.com/episode/episode-15-how-to-make-it-in-2019--16620019</link><description><![CDATA[how to make it in 2019]]></description><guid isPermaLink="false">Buzzsprout-907739</guid><pubDate>Thu, 03 Jan 2019 14:00:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/16620019/907739_episode_15_how_to_make_it_in_2019.mp3" length="3049665" type="audio/mpeg"/><itunes:author>Alexander Novicov</itunes:author><itunes:subtitle>how to make it in 2019</itunes:subtitle><itunes:summary><![CDATA[how to make it in 2019]]></itunes:summary><itunes:duration>378</itunes:duration><itunes:keywords>efficient,focus,productivity</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/295fecff13374cac1643c4d425efef34.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 14: Lessons I Learned in 2018</title><link>https://www.spreaker.com/episode/episode-14-lessons-i-learned-in-2018--16576958</link><description><![CDATA[lessons I learned in 2018,]]></description><guid isPermaLink="false">Buzzsprout-901768</guid><pubDate>Thu, 27 Dec 2018 18:00:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/16576958/901768_episode_14_lessons_i_learned_in_2018.mp3" length="10492061" type="audio/mpeg"/><itunes:author>Alexander Novicov</itunes:author><itunes:subtitle>lessons I learned in 2018,</itunes:subtitle><itunes:summary><![CDATA[lessons I learned in 2018,]]></itunes:summary><itunes:duration>1308</itunes:duration><itunes:keywords>inspiration,lessons,motivation</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/295fecff13374cac1643c4d425efef34.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 13: How To Kill Our Ego</title><link>https://www.spreaker.com/episode/episode-13-how-to-kill-our-ego--16527646</link><description><![CDATA[ego is the enemy]]></description><guid isPermaLink="false">Buzzsprout-895530</guid><pubDate>Thu, 20 Dec 2018 00:00:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/16527646/895530_episode_13_how_to_kill_our_ego.mp3" length="7769463" type="audio/mpeg"/><itunes:author>Alexander Novicov</itunes:author><itunes:subtitle>ego is the enemy</itunes:subtitle><itunes:summary><![CDATA[ego is the enemy]]></itunes:summary><itunes:duration>968</itunes:duration><itunes:keywords>ego,happiness,happy,kill ego,think beyond</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/295fecff13374cac1643c4d425efef34.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 12: How To Quick Smoking</title><link>https://www.spreaker.com/episode/episode-12-how-to-quick-smoking--16464956</link><description><![CDATA[strategies to quit smoking]]></description><guid isPermaLink="false">Buzzsprout-889183</guid><pubDate>Thu, 13 Dec 2018 22:00:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/16464956/889183_episode_12_how_to_quick_smoking.mp3" length="9588423" type="audio/mpeg"/><itunes:author>Alexander Novicov</itunes:author><itunes:subtitle>strategies to quit smoking</itunes:subtitle><itunes:summary><![CDATA[strategies to quit smoking]]></itunes:summary><itunes:duration>1195</itunes:duration><itunes:keywords>how to quit smoking,quit smoking</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/295fecff13374cac1643c4d425efef34.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 11: How To Achieve Your Goals In 2019</title><link>https://www.spreaker.com/episode/episode-11-how-to-achieve-your-goals-in-2019--16400720</link><description><![CDATA[How you can achieve your goals in 2019]]></description><guid isPermaLink="false">Buzzsprout-881521</guid><pubDate>Thu, 06 Dec 2018 12:00:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/16400720/881521_episode_11_how_to_achieve_your_goals_in_2019.mp3" length="11478669" type="audio/mpeg"/><itunes:author>Alexander Novicov</itunes:author><itunes:subtitle>How you can achieve your goals in 2019</itunes:subtitle><itunes:summary><![CDATA[How you can achieve your goals in 2019]]></itunes:summary><itunes:duration>1432</itunes:duration><itunes:keywords>goals,personal development</itunes:keywords><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/295fecff13374cac1643c4d425efef34.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 10: How To Start A Passionate Hustle</title><link>https://www.spreaker.com/episode/episode-10-how-to-start-a-passionate-hustle--16339462</link><description><![CDATA[How to start a small side hustle that you are passionate about]]></description><guid isPermaLink="false">Buzzsprout-874282</guid><pubDate>Thu, 29 Nov 2018 11:00:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/16339462/874282_episode_10_how_to_start_a_passionate_hustle.mp3" length="9612271" type="audio/mpeg"/><itunes:author>Alexander Novicov</itunes:author><itunes:subtitle>How to start a small side hustle that you are passionate about</itunes:subtitle><itunes:summary><![CDATA[How to start a small side hustle that you are passionate about]]></itunes:summary><itunes:duration>1198</itunes:duration><itunes:keywords>marketing,passionate hustle,side hustle</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/295fecff13374cac1643c4d425efef34.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 9: This Is A Wake Up Call</title><link>https://www.spreaker.com/episode/episode-9-this-is-a-wake-up-call--16289081</link><description><![CDATA[why it's important to wake ourselves up]]></description><guid isPermaLink="false">Buzzsprout-868343</guid><pubDate>Thu, 22 Nov 2018 20:00:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/16289081/868343_episode_9_this_is_a_wake_up_call.mp3" length="10171060" type="audio/mpeg"/><itunes:author>Alexander Novicov</itunes:author><itunes:subtitle>why it's important to wake ourselves up</itunes:subtitle><itunes:summary><![CDATA[why it's important to wake ourselves up]]></itunes:summary><itunes:duration>1268</itunes:duration><itunes:keywords>self awareness,truth</itunes:keywords><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/295fecff13374cac1643c4d425efef34.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 8: Notifications Off</title><link>https://www.spreaker.com/episode/episode-8-notifications-off--16186895</link><description><![CDATA[how to be more focused]]></description><guid isPermaLink="false">Buzzsprout-856464</guid><pubDate>Sat, 10 Nov 2018 18:00:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/16186895/856464_episode_8_notifications_off.mp3" length="6747128" type="audio/mpeg"/><itunes:author>Alexander Novicov</itunes:author><itunes:subtitle>how to be more focused</itunes:subtitle><itunes:summary><![CDATA[how to be more focused]]></itunes:summary><itunes:duration>840</itunes:duration><itunes:keywords>focused,productivity</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/295fecff13374cac1643c4d425efef34.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 7: Being A Victim</title><link>https://www.spreaker.com/episode/episode-7-being-a-victim--16117401</link><description><![CDATA[victim mentality, self development]]></description><guid isPermaLink="false">Buzzsprout-849039</guid><pubDate>Fri, 02 Nov 2018 07:00:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/16117401/849039_episode_7_being_a_victim.mp3" length="10634563" type="audio/mpeg"/><itunes:author>Alexander Novicov</itunes:author><itunes:subtitle>victim mentality, self development</itunes:subtitle><itunes:summary><![CDATA[victim mentality, self development]]></itunes:summary><itunes:duration>1326</itunes:duration><itunes:keywords>self improvement</itunes:keywords><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/295fecff13374cac1643c4d425efef34.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 6: All We Have Is Today</title><link>https://www.spreaker.com/episode/episode-6-all-we-have-is-today--16117402</link><description><![CDATA[being mindful and present.]]></description><guid isPermaLink="false">Buzzsprout-842264</guid><pubDate>Sat, 27 Oct 2018 07:00:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/16117402/842264_episode_6_all_we_have_is_today.mp3" length="3168568" type="audio/mpeg"/><itunes:author>Alexander Novicov</itunes:author><itunes:subtitle>being mindful and present.</itunes:subtitle><itunes:summary><![CDATA[being mindful and present.]]></itunes:summary><itunes:duration>393</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/295fecff13374cac1643c4d425efef34.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 5: How To Become More Self Aware With Duke Sayer</title><link>https://www.spreaker.com/episode/episode-5-how-to-become-more-self-aware-with-duke-sayer--16069444</link><description><![CDATA[increasing our self awareness]]></description><guid isPermaLink="false">Buzzsprout-842263</guid><pubDate>Fri, 26 Oct 2018 07:00:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/16069444/842263_episode_5_how_to_become_more_self_aware_with_duke_sayer.mp3" length="30571905" type="audio/mpeg"/><itunes:author>Alexander Novicov</itunes:author><itunes:subtitle>increasing our self awareness</itunes:subtitle><itunes:summary><![CDATA[increasing our self awareness]]></itunes:summary><itunes:duration>3818</itunes:duration><itunes:keywords>duke sayer,personal development,self awareness</itunes:keywords><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/295fecff13374cac1643c4d425efef34.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 4: Speak Your Fucking Truth</title><link>https://www.spreaker.com/episode/episode-4-speak-your-fucking-truth--16069445</link><description><![CDATA[speak your truth]]></description><guid isPermaLink="false">Buzzsprout-834522</guid><pubDate>Fri, 19 Oct 2018 07:00:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/16069445/834522_episode_4_speak_your_fucking_truth.mp3" length="4369373" type="audio/mpeg"/><itunes:author>Alexander Novicov</itunes:author><itunes:subtitle>speak your truth</itunes:subtitle><itunes:summary><![CDATA[speak your truth]]></itunes:summary><itunes:duration>543</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/295fecff13374cac1643c4d425efef34.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 3: Why Insecurities Are Looking For Security</title><link>https://www.spreaker.com/episode/episode-3-why-insecurities-are-looking-for-security--16069446</link><description><![CDATA[Why our insecurities are looking for security]]></description><guid 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isPermaLink="false">Buzzsprout-832310</guid><pubDate>Wed, 17 Oct 2018 07:00:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/16069447/832310_episode_2_what_are_the_consequences_of_not_doing.mp3" length="8028008" type="audio/mpeg"/><itunes:author>Alexander Novicov</itunes:author><itunes:subtitle>goals, consequences</itunes:subtitle><itunes:summary><![CDATA[goals, consequences]]></itunes:summary><itunes:duration>1000</itunes:duration><itunes:keywords>consequences,goals,inspiration,motivation</itunes:keywords><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/295fecff13374cac1643c4d425efef34.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 1: Introduction To The Show</title><link>https://www.spreaker.com/episode/episode-1-introduction-to-the-show--16069448</link><description><![CDATA[Why I started this podcast]]></description><guid 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