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<rss xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:googleplay="http://www.google.com/schemas/play-podcasts/1.0" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title>Yoga e Mindfulness</title><link>https://www.spreaker.com/show/lo-show-di-riccardo-de-paolis</link><description><![CDATA[RYT 800 Yoga teacher - Mindfulness Teacher - Cert.IV Massage Therapist]]></description><atom:link href="https://www.spreaker.com/show/3215900/episodes/feed" rel="self" type="application/rss+xml"/><language>it</language><category>Health &amp; Fitness</category><copyright>Copyright Riccardo De Paolis</copyright><image><url>https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/32fedb574cfce8f5ae1902fd465608de.jpg</url><title>Yoga e Mindfulness</title><link>https://www.spreaker.com/show/lo-show-di-riccardo-de-paolis</link></image><lastBuildDate>Mon, 21 Jun 2021 21:37:50 +0000</lastBuildDate><itunes:author>Riccardo De Paolis</itunes:author><itunes:owner><itunes:name>Riccardo De Paolis</itunes:name><itunes:email>riccardo.depa@gmail.com</itunes:email></itunes:owner><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/32fedb574cfce8f5ae1902fd465608de.jpg"/><itunes:subtitle>RYT 800 Yoga teacher - Mindfulness Teacher - Cert.IV Massage Therapist</itunes:subtitle><itunes:summary><![CDATA[RYT 800 Yoga teacher - Mindfulness Teacher - Cert.IV Massage Therapist]]></itunes:summary><itunes:category text="Health &amp; Fitness"/><itunes:explicit>clean</itunes:explicit><itunes:type>episodic</itunes:type><googleplay:author>Riccardo De Paolis</googleplay:author><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/32fedb574cfce8f5ae1902fd465608de.jpg"/><googleplay:email>riccardo.depa@gmail.com</googleplay:email><googleplay:description>RYT 800 Yoga teacher - Mindfulness Teacher - Cert.IV Massage Therapist</googleplay:description><googleplay:category text="Health"/><googleplay:explicit>No</googleplay:explicit><item><title>Mindful Practice - short</title><link>https://www.spreaker.com/user/10867491/mindful-practice-short</link><description><![CDATA[Take a moment for yourself]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/29007638</guid><pubDate>Wed, 03 Jun 2020 13:15:08 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/29007638/imported_25d63070_3f32_4ead_90b3_125c8cbf01d0.mp3" length="4097671" type="audio/mpeg"/><itunes:author>Riccardo De Paolis</itunes:author><itunes:subtitle>Take a moment for yourself</itunes:subtitle><itunes:summary><![CDATA[Take a moment for yourself]]></itunes:summary><itunes:duration>257</itunes:duration><itunes:keywords>mindfulness,yoga</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/3fd3d382dddaa2da8bc93d919e1fef05.jpg"/><itunes:episodeType>full</itunes:episodeType><googleplay:author>Riccardo De Paolis</googleplay:author><googleplay:description>Take a moment for yourself</googleplay:description><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/3fd3d382dddaa2da8bc93d919e1fef05.jpg"/><googleplay:explicit>No</googleplay:explicit></item><item><title>Meditazione Soham</title><link>https://www.spreaker.com/user/10867491/meditazione-soham</link><description><![CDATA[Rilassamento profondo]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/26766003</guid><pubDate>Tue, 05 May 2020 13:35:06 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/26766003/imported_311f0136_deee_4a54_a139_644fe84c3946.mp3" length="4851252" type="audio/mpeg"/><itunes:author>Riccardo De Paolis</itunes:author><itunes:subtitle>Rilassamento profondo</itunes:subtitle><itunes:summary><![CDATA[Rilassamento profondo]]></itunes:summary><itunes:duration>304</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/467d5cdeb21682bfcc80e33f3050414f.jpg"/><itunes:episodeType>full</itunes:episodeType><googleplay:author>Riccardo De Paolis</googleplay:author><googleplay:description>Rilassamento profondo</googleplay:description><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/467d5cdeb21682bfcc80e33f3050414f.jpg"/><googleplay:explicit>No</googleplay:explicit></item><item><title>Ocean</title><link>https://www.spreaker.com/user/10867491/ocean</link><description><![CDATA[Take a breathe]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/18332203</guid><pubDate>Thu, 20 Jun 2019 22:04:01 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/18332203/imported_1561067499.mp3" length="656612" type="audio/mpeg"/><itunes:author>Riccardo De Paolis</itunes:author><itunes:subtitle>Take a breathe</itunes:subtitle><itunes:summary><![CDATA[Take a breathe]]></itunes:summary><itunes:duration>41</itunes:duration><itunes:keywords>meditation,nature,ocean,relax</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/ab1c9491b792cd6edddfce9f687f0401.jpg"/><itunes:episodeType>full</itunes:episodeType><googleplay:author>Riccardo De Paolis</googleplay:author><googleplay:description>Take a breathe</googleplay:description><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/ab1c9491b792cd6edddfce9f687f0401.jpg"/><googleplay:explicit>No</googleplay:explicit></item><item><title>Meditazione sul respiro</title><link>https://www.spreaker.com/user/10867491/meditazione-sul-respiro</link><description><![CDATA[Meditazione di consapevolezza del respiro.<br />Puo' essere eseguita a casa, in ufficio oppure mentre siamo sui mezzi di trasporto.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/16056412</guid><pubDate>Thu, 25 Oct 2018 21:25:56 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/16056412/imported_1540502642.mp3" length="3876988" type="audio/mpeg"/><itunes:author>Riccardo De Paolis</itunes:author><itunes:subtitle>Meditazione di consapevolezza del respiro.
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