https://fitnesssoul.co.uk/
We help them to get active and eat better so they can feel physically and mentally strong and become the best version of themselves.

WWW.FITNESSSOUL.CO.UK]]>enSportsCopyright Fitness Soul Collectivehttps://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/31ef9d3b250ed808e753b0c434d9a394.jpghttps://fitnesssoul.co.uk/Thu, 12 Oct 2023 16:00:26 +0000Fitness Soul CollectiveFitness Soul Collectivelstelmachowski@gmail.comMost people struggle with getting fit, sticking to the fitness routine and keeping the weight off. We help them to get active and eat better so they can feel physically and mentally strong and become the best version of themselves....
We help them to get active and eat better so they can feel physically and mentally strong and become the best version of themselves.

WWW.FITNESSSOUL.CO.UK]]>yesepisodichttps://www.spreaker.com/episode/68-he-talks-about-his-struggle-with-depression--47502582https://fitnesssoul.co.uk/kettlebell-coach-grant-talks-about-his-battle-with-depression/

It was a true eye-opener for me. I have known Grant for years, and it has never crossed my mind he might be affected by depression.

To learn more, we’ve met and chatted. You can listen to our conversation below:]]>https://api.spreaker.com/episode/47502582Tue, 16 Nov 2021 14:01:09 +0000Fitness Soul CollectiveDo you remember coach Grant’s post about his struggle with depression? https://fitnesssoul.co.uk/kettlebell-coach-grant-talks-about-his-battle-with-depression/ It was a true eye-opener for me. I have known Grant for years, and it has never crossed...https://fitnesssoul.co.uk/kettlebell-coach-grant-talks-about-his-battle-with-depression/

It was a true eye-opener for me. I have known Grant for years, and it has never crossed my mind he might be affected by depression.

To learn more, we’ve met and chatted. You can listen to our conversation below:]]>828depression,edinburgh,edinburhg,fitnesssoul,podcastclean4fullhttps://www.spreaker.com/episode/67-dr-andrew-kirkland-a-generalist-in-a-specialist-world-endurance-and-triathlon-coach67--42138532https://api.spreaker.com/episode/42138532Tue, 24 Nov 2020 12:13:04 +0000Fitness Soul CollectiveDr Andrew Kirkland is a Lecturer in Sport at the University of Stirling. He is a leading expert in endurance performance with a track record of working with high-performance athletes and coaches.3557coaching,fitness,ironman,octopus,openwater,performance,swimming,triathlonclean3fullhttps://www.spreaker.com/episode/66-andy-stroke-of-luck-from-a-stroke-survivor-to-ultramarathon-runner--42055051You can say he was just unlucky.
As you can imagine, it was a very traumatic and painful experience. He had to learn how to walk, and for a long time, Andy has lost the ability to do what he loves the most, ride his bike. But he didn't give up.
He has managed to channel all his energy on the recovery process.
And he did it!
Now he describes the stroke as the best thing could ever happen to him: he is wiser, more robust, tougher, more compassionate and mentally fitter human than ever!
This is his incredible story.]]>https://api.spreaker.com/episode/42055051Thu, 19 Nov 2020 10:54:17 +0000Fitness Soul CollectiveIn Feb 2017 Andy had a significant stroke. It was a cryptogenic one, with no particular reason behind it. You can say he was just unlucky. As you can imagine, it was a very traumatic and painful experience. He had to learn how to walk, and for a...You can say he was just unlucky.
As you can imagine, it was a very traumatic and painful experience. He had to learn how to walk, and for a long time, Andy has lost the ability to do what he loves the most, ride his bike. But he didn't give up.
He has managed to channel all his energy on the recovery process.
And he did it!
Now he describes the stroke as the best thing could ever happen to him: he is wiser, more robust, tougher, more compassionate and mentally fitter human than ever!
This is his incredible story.]]>3042clean3fullhttps://www.spreaker.com/episode/65-what-is-fitness-soul-bootcamp-and-why-you-should-join--35174008
Next group starts next Monday, 6th July.

Fitness Soul Zootcamp – TRANSFORM your LIFE and finally reach health and fitness goals.
https://fitnesssoul.co.uk/bootcamp-edinburgh/]]>https://api.spreaker.com/episode/35174008Wed, 01 Jul 2020 14:15:34 +0000Fitness Soul CollectiveChat with Bootcamp coach Richard. Next group starts next Monday, 6th July. Fitness Soul Zootcamp – TRANSFORM your LIFE and finally reach health and fitness goals. https://fitnesssoul.co.uk/bootcamp-edinburgh/
Next group starts next Monday, 6th July.

Fitness Soul Zootcamp – TRANSFORM your LIFE and finally reach health and fitness goals.
https://fitnesssoul.co.uk/bootcamp-edinburgh/]]>1147edinburgh,fitness,leith,podcast,scotland,uk,zoomclean3fullhttps://www.spreaker.com/episode/64-fitness-and-mental-health-during-the-lockdown--31456785
Also about:
🔸mental health - lockdown up and downs,
🔸teaching online and feeling like performing,
🔸what made worse and what helped our relationship during the lockdown,
🔸and other few things which helping us to thrive]]>https://api.spreaker.com/episode/31456785Wed, 17 Jun 2020 16:20:08 +0000Fitness Soul CollectiveAn update about when we might reopen. Thank you to everyone who supported the Fitness Soul so far. Also about: 🔸mental health - lockdown up and downs, 🔸teaching online and feeling like performing, 🔸what made worse and what helped our relationship...
Also about:
🔸mental health - lockdown up and downs,
🔸teaching online and feeling like performing,
🔸what made worse and what helped our relationship during the lockdown,
🔸and other few things which helping us to thrive]]>1269edinburgh,fitness,podcast,scotland,soulclean3fullhttps://www.spreaker.com/episode/63-fun-run-running-workout-with-joanna-6-wrap-up-breathing-body-position-speed-play-fartlek--30542585

Welcome to the last episode of the Fun Run series! This is a running workout series which you can take for your run to have a little bit structure and do something different than usual.

I recorded it as a simple experiment. I shared it with few people, and they enjoyed it so I am sharing this with you. If this is your first episode, I suggest going back to episode no1.

This session is a summary of everything we have learned in the last 5 runs! We are going to go review all the elements: breathing, technique, speed and we will have a speed play too!

Hope you enjoy it! I am looking forward to hearing from you.

x Joanna

Get connected with us!
You can find me:
https://www.instagram.com/joannafitnesssoul/
https://www.instagram.com/fitnesssoul.co.uk/

https://www.facebook.com/j.e.weintritt
https://www.facebook.com/FitnessSoul/]]>https://api.spreaker.com/episode/30542585Sat, 13 Jun 2020 10:33:17 +0000Fitness Soul CollectiveFun Run - Running Workout with Joanna #6 - This is a Wrap Up - Breathing, Body Position, Speed Play (Fartlek) Welcome to the last episode of the Fun Run series! This is a running workout series which you can take for your run to have a little bit...

Welcome to the last episode of the Fun Run series! This is a running workout series which you can take for your run to have a little bit structure and do something different than usual.

I recorded it as a simple experiment. I shared it with few people, and they enjoyed it so I am sharing this with you. If this is your first episode, I suggest going back to episode no1.

This session is a summary of everything we have learned in the last 5 runs! We are going to go review all the elements: breathing, technique, speed and we will have a speed play too!

Hope you enjoy it! I am looking forward to hearing from you.

x Joanna

Get connected with us!
You can find me:
https://www.instagram.com/joannafitnesssoul/
https://www.instagram.com/fitnesssoul.co.uk/

https://www.facebook.com/j.e.weintritt
https://www.facebook.com/FitnessSoul/]]>2201clean4fullhttps://www.spreaker.com/episode/62-fun-run-running-workout-with-joanna-5-cadance-what-s-stoping-you-to-go-faster--28424785
I recorded it as a simple experiment. I shared it with few people, and they enjoyed it so I am sharing this with you. The quality of this series should improve witch each next episode. If this is your first episode, I suggest going back to episode no1.

This session is about speed and cadence! We are going to analyse what's stopping us from going faster, as well as get our legs to move more quickly.

For the link to video and PDF go to the FUN RUN episode no1! And as mentioned start from episode 1 and do them in order.]]>https://api.spreaker.com/episode/28424785Wed, 27 May 2020 09:31:00 +0000Fitness Soul CollectiveWelcome to the fun run! This is a running workout series which you can take for your run to have a little bit structure and do something different than usual. I recorded it as a simple experiment. I shared it with few people, and they enjoyed it so...
I recorded it as a simple experiment. I shared it with few people, and they enjoyed it so I am sharing this with you. The quality of this series should improve witch each next episode. If this is your first episode, I suggest going back to episode no1.

This session is about speed and cadence! We are going to analyse what's stopping us from going faster, as well as get our legs to move more quickly.

For the link to video and PDF go to the FUN RUN episode no1! And as mentioned start from episode 1 and do them in order.]]>1911clean4fullhttps://www.spreaker.com/episode/61-power-lipstick-series-pedaling-around-the-globe-with-katie-paterson-endurance-racing-pushing-the-limits-and-being-a-mum--27430532
In today's podcast, my guest is Katie Paterson. Katie is a marketing consultant endurance nutter and a Fitmama.

I know Katie for over a year as she joined our Fitness Soul gang and Fitmamas classes after having a baby.

In this podcast, Katie and I are going back in time a little bit and we are talking about Katie's life before the baby and her amazing journey.

Four years ago, Katie and now-husband Euan, embarked on an adventure to cycle around the world. 22,000km, 31 countries, 4 continents, and 11 months later, they arrived back in the UK having powered themselves around the globe with their own two legs. Now living in Leith, with baby Archie, Katie and Euan continue to challenge themselves physically albeit a little closer to home.

As well as looking after Archie, Katie has trained as a fitness instructor and hopes to start delivering FitMamas classes to mums locally soon. She also offers flexible freelance marketing and communications support to small business in sport and fitness.

In this podcast, we also talk about endurance racing, pushing the limits, about consistency, mindset, being kind for yourself and about getting stronger. We finish off talking about how things changed for her when she became a mum.
I hope you enjoy this podcast and it will make you realise that you can achieve and experience things you always dreamed about.

You can contact Katie at:
Email: hello@kpfreelance.com

Resources Katie mentioned:
Website: https://www.thefreewheelers.co.uk/
Blog about FAQs: https://www.thefreewheelers.co.uk/single-post/2016/09/11/How-will-you-get-your-bikes-on-a-plane-And-other-frequently-asked-questions%E2%80%A6
Pamir Highway: http://www.worldbiking.info/wordpress/2018/02/guide-cycling-pamir-highway/
Loving it Vegan Cookies: https://lovingitvegan.com/vegan-chocolate-cookies/
Bicycle touring with kids: http://travellingtwo.com/


Get in touch with us:
Instagram: @fitnesssoul.co.uk @ joannafitnesssoul

Facebook:
Like - facebook.com/FitnessSoul/
Follow Joanna - https://www.facebook.com/j.e.weintritt]]>https://api.spreaker.com/episode/27430532Fri, 15 May 2020 17:28:20 +0000Fitness Soul CollectiveWelcome to Fitness Soul Podcast. This is Power & Lipstick series where I (Joanna Weintritt) invite inspiring women to share their story. In today's podcast, my guest is Katie Paterson. Katie is a marketing consultant endurance nutter and a Fitmama....
In today's podcast, my guest is Katie Paterson. Katie is a marketing consultant endurance nutter and a Fitmama.

I know Katie for over a year as she joined our Fitness Soul gang and Fitmamas classes after having a baby.

In this podcast, Katie and I are going back in time a little bit and we are talking about Katie's life before the baby and her amazing journey.

Four years ago, Katie and now-husband Euan, embarked on an adventure to cycle around the world. 22,000km, 31 countries, 4 continents, and 11 months later, they arrived back in the UK having powered themselves around the globe with their own two legs. Now living in Leith, with baby Archie, Katie and Euan continue to challenge themselves physically albeit a little closer to home.

As well as looking after Archie, Katie has trained as a fitness instructor and hopes to start delivering FitMamas classes to mums locally soon. She also offers flexible freelance marketing and communications support to small business in sport and fitness.

In this podcast, we also talk about endurance racing, pushing the limits, about consistency, mindset, being kind for yourself and about getting stronger. We finish off talking about how things changed for her when she became a mum.
I hope you enjoy this podcast and it will make you realise that you can achieve and experience things you always dreamed about.

You can contact Katie at:
Email: hello@kpfreelance.com

Resources Katie mentioned:
Website: https://www.thefreewheelers.co.uk/
Blog about FAQs: https://www.thefreewheelers.co.uk/single-post/2016/09/11/How-will-you-get-your-bikes-on-a-plane-And-other-frequently-asked-questions%E2%80%A6
Pamir Highway: http://www.worldbiking.info/wordpress/2018/02/guide-cycling-pamir-highway/
Loving it Vegan Cookies: https://lovingitvegan.com/vegan-chocolate-cookies/
Bicycle touring with kids: http://travellingtwo.com/


Get in touch with us:
Instagram: @fitnesssoul.co.uk @ joannafitnesssoul

Facebook:
Like - facebook.com/FitnessSoul/
Follow Joanna - https://www.facebook.com/j.e.weintritt]]>3768bicycle,bike,enduranceracing,exercise,fitness,ironman,marathon,mindset,mum,travelingaroundtheworld,travellingclean3fullhttps://www.spreaker.com/episode/60-fun-run-running-workout-with-joanna-4-technique-focusing-on-legs-and-arms-movement--27167483
I recorded it as a pure experiment. I shared it with few people and they enjoyed so I am sharing this with you. The quality of this series should improve witch each next episode. If this is your first episode, I suggest going back to episode no1.

This session is about technique! We are going to focus on legs and arms movement but also we will recap what we have learnt before.
For the link to video and PDF go to the FUN RUN episode no1!]]>https://api.spreaker.com/episode/27167483Tue, 12 May 2020 16:17:14 +0000Fitness Soul CollectiveWelcome to the fun run! This is a running workout series which you can take for your run to have a little bit structure and do something different than usual. I recorded it as a pure experiment. I shared it with few people and they enjoyed so I am...
I recorded it as a pure experiment. I shared it with few people and they enjoyed so I am sharing this with you. The quality of this series should improve witch each next episode. If this is your first episode, I suggest going back to episode no1.

This session is about technique! We are going to focus on legs and arms movement but also we will recap what we have learnt before.
For the link to video and PDF go to the FUN RUN episode no1!]]>1627run,running,runningtechnique,runningworkoutclean4fullhttps://www.spreaker.com/episode/59-fun-run-running-workout-with-joanna-3-sprint-disocover-your-5th-speed-and-running-menstrual-cycle--26831338
Welcome to the fun run! This is a running workout series which you can take for your run to have a little bit structure and do something different than usual.

I recorded it as a pure experiment. I shared it with few people and they enjoyed so I am sharing this with you. The quality of this series should improve witch each next episode.

This session is about sprinting! You will be going as fast as possible! I also talk about running & menstrual cycle at the end of this run.]]>https://api.spreaker.com/episode/26831338Wed, 06 May 2020 10:50:06 +0000Fitness Soul CollectiveFUN RUN Session 3 Welcome to the fun run! This is a running workout series which you can take for your run to have a little bit structure and do something different than usual. I recorded it as a pure experiment. I shared it with few people and...
Welcome to the fun run! This is a running workout series which you can take for your run to have a little bit structure and do something different than usual.

I recorded it as a pure experiment. I shared it with few people and they enjoyed so I am sharing this with you. The quality of this series should improve witch each next episode.

This session is about sprinting! You will be going as fast as possible! I also talk about running & menstrual cycle at the end of this run.]]>1786female,r,run,runingworkout,running,runningworkout,workoutclean4fullhttps://www.spreaker.com/episode/58-fun-run-running-workout-with-joanna-2-breathing-through-the-nose--26689321
Welcome to the fun run! Welcome to the fun run! This is a running workout series which you can take for your run to have a little bit structure and do something different than usual. I recorded it as a pure experiment. I shared it with few people and they enjoyed so I am sharing this with you. The quality of this series improves witch each next episode.


Here is the text of PDF. I mention in the recording.


This is a running workout to spice up your run.
FUN RUN Session 2

Welcome to fun run! Today’s outdoor workout is combination of running, drills and few body weight
exercises.
What you will need for the workout:
- The Smartphone or mp3 player and headphones
- Running clothes and shoes
- I will ask you to find a bench, tree or stone you can use for a workout but don’t worry if you can’t
find it.

Workout Options:
15 ish minutes – I am new to running
30 ish minutes - I run
If you need a longer session, play the workout twice!

Exercises:
Walking Lunges *
Triceps Dips on the bench, grass or stone *
Tree Push Ups (just like normal push ups but hands are on the tree)

Stretches:
Forward Bend *
Quad Stretch *
Calf Stretch *

*If you don’t know what they are check the
If you don’t know what those exercises are, check this https://www.youtube.com/watch?v=_zS3w9-O3v0&feature=youtu.be]]>https://api.spreaker.com/episode/26689321Mon, 04 May 2020 12:14:56 +0000Fitness Soul CollectiveFUN RUN Session 2 Welcome to the fun run! Welcome to the fun run! This is a running workout series which you can take for your run to have a little bit structure and do something different than usual. I recorded it as a pure experiment. I shared it...
Welcome to the fun run! Welcome to the fun run! This is a running workout series which you can take for your run to have a little bit structure and do something different than usual. I recorded it as a pure experiment. I shared it with few people and they enjoyed so I am sharing this with you. The quality of this series improves witch each next episode.


Here is the text of PDF. I mention in the recording.


This is a running workout to spice up your run.
FUN RUN Session 2

Welcome to fun run! Today’s outdoor workout is combination of running, drills and few body weight
exercises.
What you will need for the workout:
- The Smartphone or mp3 player and headphones
- Running clothes and shoes
- I will ask you to find a bench, tree or stone you can use for a workout but don’t worry if you can’t
find it.

Workout Options:
15 ish minutes – I am new to running
30 ish minutes - I run
If you need a longer session, play the workout twice!

Exercises:
Walking Lunges *
Triceps Dips on the bench, grass or stone *
Tree Push Ups (just like normal push ups but hands are on the tree)

Stretches:
Forward Bend *
Quad Stretch *
Calf Stretch *

*If you don’t know what they are check the
If you don’t know what those exercises are, check this https://www.youtube.com/watch?v=_zS3w9-O3v0&feature=youtu.be]]>2459funrun,running,runninworkout,workoutclean4fullhttps://www.spreaker.com/episode/57-fun-run-running-workout-with-joanna-1-windy-run-discovering-5-speeds-of-running--26689322
Welcome to the fun run! Welcome to the fun run! This is a running workout series which you can take for your run to have a little bit structure and do something different than usual. I recorded it as a pure experiment. I shared it with few people and they enjoyed so I am sharing this with you. The quality of this series improves witch each next episode. This is a running workout to spice up your run.

Here is the text of PDF. I mention in the recording.


Today’s outdoor workout is a combination of running, drills and few body weight
exercises.
What you will need for the workout:
- Running clothes and shoes
- I will ask you to find a bench, tree or stone you can use
- your phone and heaadphones

Workout Options:
15 minutes – I am new to running
30 minutes - I run
If you need a longer session, play the workout twice!

Exercises:
Heel to Bum
Walking Lunges
Triceps Dips

Stretches:
Forward Bend
Quad Stretch
Triceps Stretch
Calf Stretch

If you don’t know what those exercises are, check this https://www.youtube.com/watch?v=_zS3w9-O3v0&feature=youtu.be]]>https://api.spreaker.com/episode/26689322Mon, 04 May 2020 12:04:55 +0000Fitness Soul CollectiveFUN RUN Session 1 Welcome to the fun run! Welcome to the fun run! This is a running workout series which you can take for your run to have a little bit structure and do something different than usual. I recorded it as a pure experiment. I shared it...
Welcome to the fun run! Welcome to the fun run! This is a running workout series which you can take for your run to have a little bit structure and do something different than usual. I recorded it as a pure experiment. I shared it with few people and they enjoyed so I am sharing this with you. The quality of this series improves witch each next episode. This is a running workout to spice up your run.

Here is the text of PDF. I mention in the recording.


Today’s outdoor workout is a combination of running, drills and few body weight
exercises.
What you will need for the workout:
- Running clothes and shoes
- I will ask you to find a bench, tree or stone you can use
- your phone and heaadphones

Workout Options:
15 minutes – I am new to running
30 minutes - I run
If you need a longer session, play the workout twice!

Exercises:
Heel to Bum
Walking Lunges
Triceps Dips

Stretches:
Forward Bend
Quad Stretch
Triceps Stretch
Calf Stretch

If you don’t know what those exercises are, check this https://www.youtube.com/watch?v=_zS3w9-O3v0&feature=youtu.be]]>2105running,runningworkout,workoutclean4fullhttps://www.spreaker.com/episode/56-power-lipstick-series-fasting-and-our-relationship-with-food-joanna-talks-with-dr-barbara-kuske--26518103
I wanted to record a podcast with Barbara for a really long time! Barbara is a doctor who works for NHS with patients clinically and in research, she specialises in Rheumatology. Barbara has been fasting for many years. She has an interest in nutrition and lifestyle modifications in health and disease. She is currently finishing her degree as Fasting Therapist.
Recording a podcast was totally out of Barbara's comfort zone but after a few months (or years 🤔) of asking she decided to do it (she probably thought I will not give her a break 😂). We talked about 3 stages of fasting, benefits, contraindications, our personal experience and our reasons behind it. I hope you will enjoy it.

x Joanna Weintritt


You can contact Barbara here: FastingConceptEdinburgh@gmail.com

Resources recommend by Barbara:

Resource no1: The New Life Fasting Guide: Seven Days to a Healthier, Happier You by Hellmut Luetzner https://amzn.to/3d5oqC7

Resource 2 - summary article but has key resources in the reference list and is free
https://www.karger.com/Article/FullText/357828

Recources by Joanna:
Detoks Alkaliczny by Beata Sokolowska https://amzn.to/3bUFqLn

Get in touch with us:
Instagram: @fitnesssoul.co.uk http://instagram.com/ironzumbagirl/ https://www.instagram.com/fitnesssoul.co.uk/

Facebook:
Like - facebook.com/FitnessSoul/
Follow - https://www.facebook.com/j.e.weintritt]]>https://api.spreaker.com/episode/26518103Fri, 01 May 2020 22:00:10 +0000Fitness Soul CollectiveRecently I have been fasting for 3 days, but I wouldn't be able to do it well if not my friend Barbara, who has guided me through it. I wanted to record a podcast with Barbara for a really long time! Barbara is a doctor who works for NHS with...
I wanted to record a podcast with Barbara for a really long time! Barbara is a doctor who works for NHS with patients clinically and in research, she specialises in Rheumatology. Barbara has been fasting for many years. She has an interest in nutrition and lifestyle modifications in health and disease. She is currently finishing her degree as Fasting Therapist.
Recording a podcast was totally out of Barbara's comfort zone but after a few months (or years 🤔) of asking she decided to do it (she probably thought I will not give her a break 😂). We talked about 3 stages of fasting, benefits, contraindications, our personal experience and our reasons behind it. I hope you will enjoy it.

x Joanna Weintritt


You can contact Barbara here: FastingConceptEdinburgh@gmail.com

Resources recommend by Barbara:

Resource no1: The New Life Fasting Guide: Seven Days to a Healthier, Happier You by Hellmut Luetzner https://amzn.to/3d5oqC7

Resource 2 - summary article but has key resources in the reference list and is free
https://www.karger.com/Article/FullText/357828

Recources by Joanna:
Detoks Alkaliczny by Beata Sokolowska https://amzn.to/3bUFqLn

Get in touch with us:
Instagram: @fitnesssoul.co.uk http://instagram.com/ironzumbagirl/ https://www.instagram.com/fitnesssoul.co.uk/

Facebook:
Like - facebook.com/FitnessSoul/
Follow - https://www.facebook.com/j.e.weintritt]]>3242eating,fasting,healthy,healthyeating,longevity,nutritionclean3fullhttps://www.spreaker.com/episode/55-running-101-everything-you-should-know-about-running-best-training-form-and-injury-prevention--25748153https://stelmachowski.live/]]>https://api.spreaker.com/episode/25748153Sun, 19 Apr 2020 13:25:04 +0000Fitness Soul CollectiveA great starting point for anyone who would like to start running or get their running to the next level. https://stelmachowski.live/https://stelmachowski.live/]]>610bieganie,run,running,startclean3fullhttps://www.spreaker.com/episode/54-centurion-olympics-as-a-new-way-of-looking-at-the-fitness-and-performance-training--25236090https://api.spreaker.com/episode/25236090Fri, 10 Apr 2020 15:20:04 +0000Fitness Soul CollectiveFitness Soul coaches discuss the idea of CENTURIONS OLYMPICS. What movements and skills will you need when you are 100? Why do we ask you to squat with the kettlebell?1133clean3fullhttps://www.spreaker.com/episode/53-have-you-ever-seen-300-women-jumping-to-the-north-sea--23681785To celebrate women, all we have achieved and strive towards all we still need to achieve.
Watch the video on https://youtu.be/PyoGzupQe7E]]>https://api.spreaker.com/episode/23681785Mon, 09 Mar 2020 16:45:15 +0000Fitness Soul CollectiveInternational Womens Day Sunrise Swim in Portobello, Edinburgh with Donna Giffen. To celebrate women, all we have achieved and strive towards all we still need to achieve. Watch the video on https://youtu.be/PyoGzupQe7ETo celebrate women, all we have achieved and strive towards all we still need to achieve.
Watch the video on https://youtu.be/PyoGzupQe7E]]>405girls,swim,women,womenpowerclean3fullhttps://www.spreaker.com/episode/52-can-they-run-6km-every-4-hours-for-48-hours-taking-on-david-goggins-challenge--23594484Can they run 6km every 4 hours for 48 hours?]]>https://api.spreaker.com/episode/23594484Sat, 07 Mar 2020 11:49:52 +0000Fitness Soul CollectiveTwo coaches from Fitness Soul take on 6/4/48 David Goggins Challenge. Can they run 6km every 4 hours for 48 hours?Can they run 6km every 4 hours for 48 hours?]]>501challenge,gogginsclean3fullhttps://www.spreaker.com/episode/51-the-beginnings-of-zumba-in-edinburgh-how-it-all-started-10-years-ago-zumba-stories--23243268We are meeting with Joanna Weintritt, who was first Zumba instructor teaching in the town. That's her story.]]>https://api.spreaker.com/episode/23243268Thu, 27 Feb 2020 09:41:57 +0000Fitness Soul CollectiveIt is the 10th anniversary of Zumba in Edinburgh. We are meeting with Joanna Weintritt, who was first Zumba instructor teaching in the town. That's her story.We are meeting with Joanna Weintritt, who was first Zumba instructor teaching in the town. That's her story.]]>542story,zumba,zumbaedinburgh,zumbafitnessclean3fullhttps://www.spreaker.com/episode/50-zoe-longford-a-figure-ice-skater-who-is-on-the-mission-to-help-a-thousand-women--22263740We talk about:
- what it takes to become good in ice skating
- do the ice-skaters strength train?
- why Zoe decided to become a personal trainer
- how is she helping women]]>https://api.spreaker.com/episode/22263740Fri, 31 Jan 2020 09:42:18 +0000Fitness Soul CollectiveA figure ice skater, founder of The Zoë Rose Movement. She helps women feel confident and empowered through fitness. We talk about: - what it takes to become good in ice skating - do the ice-skaters strength train? - why Zoe decided to become a...We talk about:
- what it takes to become good in ice skating
- do the ice-skaters strength train?
- why Zoe decided to become a personal trainer
- how is she helping women]]>1990edinburgh,ice,iceskate,strength,trainingclean3fullhttps://www.spreaker.com/episode/49-periodised-strength-training-programme-for-triathletes-strong-club--21347223
We help you to get stronger, improve your movement quality and eat better so you can feel physically and mentally strong & achieve all your goals.
https://fitnesssoul.co.uk/strong-club/]]>https://api.spreaker.com/episode/21347223Sat, 04 Jan 2020 16:19:12 +0000Fitness Soul CollectiveMost runners struggle with a weak core, lazy glutes and niggling injuries. We help you to get stronger, improve your movement quality and eat better so you can feel physically and mentally strong & achieve all your goals....
We help you to get stronger, improve your movement quality and eat better so you can feel physically and mentally strong & achieve all your goals.
https://fitnesssoul.co.uk/strong-club/]]>180ironman,strong,training,triathlonclean3fullhttps://www.spreaker.com/episode/48-introducing-ironfit-programme--21160774Get all the benefits of personal training for a fraction of price with a well-organised, periodized plan created for a small group.
https://fitnesssoul.co.uk/ironfit/]]>https://api.spreaker.com/episode/21160774Sun, 29 Dec 2019 10:13:53 +0000Fitness Soul CollectiveOur coaches talk about the new Fitness Soul Programme - IRONFIT. Get all the benefits of personal training for a fraction of price with a well-organised, periodized plan created for a small group. https://fitnesssoul.co.uk/ironfit/Get all the benefits of personal training for a fraction of price with a well-organised, periodized plan created for a small group.
https://fitnesssoul.co.uk/ironfit/]]>267edinburgh,fitnes,fitnesssoul,ironfit,personal,podcast,scotlandclean3fullhttps://www.spreaker.com/episode/47-the-refillery-how-to-help-the-planet-one-refill-at-the-time-with-kelly-wright--19908840https://api.spreaker.com/episode/19908840Tue, 12 Nov 2019 06:00:13 +0000Fitness Soul CollectiveThis is a story about the highly paid executive who wanted to save the world, so she risked everything, quit her corporate job and now helps the planet one refill at the time.1586edinburgh,plastic,podcast,wasteclean3fullhttps://www.spreaker.com/episode/46-from-injured-ex-pro-canadian-swimmer-to-the-mobility-master-alex-mclaren-story--19877000Its is about sport, passion, Olympic Trials, winning, sacrifice, losing, tears and the career ENDING injury.
But don't worry, there will be no sad ending. Actually, this career-ending injury was a catalyst which has pushed my today guest on the path of self-improvement.
Alex story is very common. I have seen many of my friends being chewed up by the system and their health destroyed.

The truth is that in sports, the results are most important.
The qualification, the medal, the PB, that's what counts, that what brings you and your coach fame and recognition.
Players, as young as 8-10 yrs age are only small cogs in the machine, and when they get injured, they are getting dropped.

Sometimes the demanding coach or pushing parent are to be blamed.
But sometimes A highly motivated athlete can push himself to the limit, make it or break it attitude is very common.

The story of Alex, ex-pro Canadian swimmer wasn't different. He started when I was 8 and went on to make a Junior National Team, Olympic Trials, Swimming International and competing in the NCAA Division 1 in the States.
And then he got injured.

But the is a happy ending in this story. Even if you are broken, you can rebuild yourself, you can still be active and powerful. Its take time and some work but it is possible. Listen to the podcast to learn what exactly to do.]]>https://api.spreaker.com/episode/19877000Tue, 05 Nov 2019 23:52:54 +0000Fitness Soul CollectiveThe story I am going to share with today is very close to my heart. Its is about sport, passion, Olympic Trials, winning, sacrifice, losing, tears and the career ENDING injury. But don't worry, there will be no sad ending. Actually, this...Its is about sport, passion, Olympic Trials, winning, sacrifice, losing, tears and the career ENDING injury.
But don't worry, there will be no sad ending. Actually, this career-ending injury was a catalyst which has pushed my today guest on the path of self-improvement.
Alex story is very common. I have seen many of my friends being chewed up by the system and their health destroyed.

The truth is that in sports, the results are most important.
The qualification, the medal, the PB, that's what counts, that what brings you and your coach fame and recognition.
Players, as young as 8-10 yrs age are only small cogs in the machine, and when they get injured, they are getting dropped.

Sometimes the demanding coach or pushing parent are to be blamed.
But sometimes A highly motivated athlete can push himself to the limit, make it or break it attitude is very common.

The story of Alex, ex-pro Canadian swimmer wasn't different. He started when I was 8 and went on to make a Junior National Team, Olympic Trials, Swimming International and competing in the NCAA Division 1 in the States.
And then he got injured.

But the is a happy ending in this story. Even if you are broken, you can rebuild yourself, you can still be active and powerful. Its take time and some work but it is possible. Listen to the podcast to learn what exactly to do.]]>1844canadian,fitness,frc,functional,mobility,swimmingyes3fullhttps://www.spreaker.com/episode/45-strength-training-for-runners-and-triathletes-where-to-start--19377643https://api.spreaker.com/episode/19377643Sun, 06 Oct 2019 16:15:17 +0000Fitness Soul CollectiveFocus on basics, master 5 basic movements.406conditioning,fitness,ironman,soul,strength,strong,triathlonclean3fullhttps://www.spreaker.com/episode/44-hand-size-portions-how-to-burn-fat-fast--18839253https://fitnesssoul.co.uk/hand-size-portions/

How much should I eat?
At Fitness Soul we don’t count calories or weigh our food. Instead, we measure our food by hand (as recommended by Precision Nutrition)

Hands are:

portable – take them to the restaurant, holidays
scaled to the individual – small hands = smaller body = less food 🙂
provide a reasonable amount of nutrient-dense foods without the need for weighting them.
So how much should I eat per day?
It depends on your goals, genes, metabolism, overall activity level etc.

The good place to start is:
For women:

4-6 portions of protein
4-6 portions of vegetables
4-6 portions of carbs
4-6 portions of fat

For men:

6-8 portions of protein
6-8 portions of vegetables
6-8 portions of carbs
6-8 portions of fat
You need to adjust your portions according to your needs and goals.




For example:

If you want to lose body fat or you are very inactive – remove few portions of carbs and/or few portions of fats from a few meals.

(1/2-1 portion for women) (1-2 portion for men)]]>https://api.spreaker.com/episode/18839253Fri, 16 Aug 2019 23:00:43 +0000Fitness Soul Collectivehttps://fitnesssoul.co.uk/hand-size-portions/ How much should I eat? At Fitness Soul we don’t count calories or weigh our food. Instead, we measure our food by hand (as recommended by Precision Nutrition) Hands are: portable – take them to the...https://fitnesssoul.co.uk/hand-size-portions/

How much should I eat?
At Fitness Soul we don’t count calories or weigh our food. Instead, we measure our food by hand (as recommended by Precision Nutrition)

Hands are:

portable – take them to the restaurant, holidays
scaled to the individual – small hands = smaller body = less food 🙂
provide a reasonable amount of nutrient-dense foods without the need for weighting them.
So how much should I eat per day?
It depends on your goals, genes, metabolism, overall activity level etc.

The good place to start is:
For women:

4-6 portions of protein
4-6 portions of vegetables
4-6 portions of carbs
4-6 portions of fat

For men:

6-8 portions of protein
6-8 portions of vegetables
6-8 portions of carbs
6-8 portions of fat
You need to adjust your portions according to your needs and goals.




For example:

If you want to lose body fat or you are very inactive – remove few portions of carbs and/or few portions of fats from a few meals.

(1/2-1 portion for women) (1-2 portion for men)]]>496burnfat,diet,fat,fitness,food,podcastclean3fullhttps://www.spreaker.com/episode/43-celtman-triathlon-race-day-stories-ian-gillon-episode-2--186749041. Know your race, get prepared, read race reports, study manual, double-check your equipment
2. Have at least 2 race strategies, when everything goes well one and other, less optimistic
3. Spend time on your own, get comfortable with being uncomfortable]]>https://api.spreaker.com/episode/18674904Fri, 02 Aug 2019 09:30:07 +0000Fitness Soul CollectiveTriathlon lessons from Ian 1. Know your race, get prepared, read race reports, study manual, double-check your equipment 2. Have at least 2 race strategies, when everything goes well one and other, less optimistic 3. Spend time on your own, get...1. Know your race, get prepared, read race reports, study manual, double-check your equipment
2. Have at least 2 race strategies, when everything goes well one and other, less optimistic
3. Spend time on your own, get comfortable with being uncomfortable]]>983celtman,fitnesssoul,ironman,triathlonclean3fullhttps://www.spreaker.com/episode/42-celtman-triathlon-race-day-stories-richard-sharpe-episode-1--18654937Extreme, long, crazy, epic. Called as you want, it will still kick your ass.
It's been almost two months since I've finished the race and I still don't know what to think.
Did I enjoy it? Will I do it again? Why do I like to push my body harder and longer?
To help me answers those questions, I am meeting with fellow Celtman competitors. We talk about the race, the commitment, the family, the training and afterlife.
As my first guest, Richard, three times Celtman, said, those chats are like my private after Celtman therapy. Yes, there is something in it.
So if you are thinking about signing up for the Celtman, or if you are just interested in long endurance racing and it impacts on the human body and mind, you will love those chats!
https://strengthfortriathlon.com/]]>https://api.spreaker.com/episode/18654937Sat, 27 Jul 2019 12:55:45 +0000Fitness Soul CollectiveCeltman - Extreme Scottish Triathlon. Extreme, long, crazy, epic. Called as you want, it will still kick your ass. It's been almost two months since I've finished the race and I still don't know what to think. Did I enjoy it? Will I do it again?...Extreme, long, crazy, epic. Called as you want, it will still kick your ass.
It's been almost two months since I've finished the race and I still don't know what to think.
Did I enjoy it? Will I do it again? Why do I like to push my body harder and longer?
To help me answers those questions, I am meeting with fellow Celtman competitors. We talk about the race, the commitment, the family, the training and afterlife.
As my first guest, Richard, three times Celtman, said, those chats are like my private after Celtman therapy. Yes, there is something in it.
So if you are thinking about signing up for the Celtman, or if you are just interested in long endurance racing and it impacts on the human body and mind, you will love those chats!
https://strengthfortriathlon.com/]]>1322celtman,coach,fitness,race,scotland,stelmachowski,torridon,triathlonyes3fullhttps://www.spreaker.com/episode/41-strength-training-for-swimmers--17322610* How do you build swim strength - is it gained from pool time or are there any specific land-based exercises to improve performance.
Chat with coach Alex McLaren about the importance of strength training for better swimming.]]>https://api.spreaker.com/episode/17322610Thu, 14 Mar 2019 18:04:05 +0000Fitness Soul Collective* What specific strength training routines help benefit strength for the swim portion of the triathlon. * How do you build swim strength - is it gained from pool time or are there any specific land-based exercises to improve performance. Chat with...* How do you build swim strength - is it gained from pool time or are there any specific land-based exercises to improve performance.
Chat with coach Alex McLaren about the importance of strength training for better swimming.]]>536ironman,open,swimming,triathlon,waterclean3fullhttps://www.spreaker.com/episode/40-extreme-scottish-triathlon-training-tips-with-two-times-celtman-finisher-bruce-wilson--19819212https://api.spreaker.com/episode/16694494Sat, 12 Jan 2019 15:17:03 +0000Fitness Soul CollectiveCeltman training tips. What to be aware of? How difficult it really is? What should I include in the training?1822clean3fullhttps://www.spreaker.com/episode/39-extreme-scottish-triathlon-training-tips-with-two-times-celtman-finisher-bruce-wilson--16694494
Interested in Triathlon? Visit my new project, Strength For Triathlon. https://strengthfortriathlon.com/]]>https://api.spreaker.com/episode/16694494Sat, 12 Jan 2019 15:17:03 +0000Fitness Soul CollectiveCeltman training tips. What to be aware of? How difficult it really is? What should I include in the training? Interested in Triathlon? Visit my new project, Strength For Triathlon. https://strengthfortriathlon.com/
Interested in Triathlon? Visit my new project, Strength For Triathlon. https://strengthfortriathlon.com/]]>1752celtman,ironman,triathlonclean3fullhttps://www.spreaker.com/episode/38-celtman-training-with-race-organiser-john-whittaker--16677255https://strengthfortriathlon.com/

I've recently met with John to talk about the Celtman. I've signed up for the race, and I wanted to find out what it takes!

Grit & Passion podcast with the legend, Celtman organiser John Whittaker!

Do you race Celtman this year?
Do you know what it takes?
Is it different than the regular Ironman Distance Triathlon?
How to train?
What your supporters need to be aware of?
How to have fun?]]>https://api.spreaker.com/episode/16677255Thu, 10 Jan 2019 12:36:06 +0000Fitness Soul CollectiveInterested in Triathlon? Visit my new project, Strength For Triathlon. https://strengthfortriathlon.com/ I've recently met with John to talk about the Celtman. I've signed up for the race, and I wanted to find out what it takes! Grit & Passion...https://strengthfortriathlon.com/

I've recently met with John to talk about the Celtman. I've signed up for the race, and I wanted to find out what it takes!

Grit & Passion podcast with the legend, Celtman organiser John Whittaker!

Do you race Celtman this year?
Do you know what it takes?
Is it different than the regular Ironman Distance Triathlon?
How to train?
What your supporters need to be aware of?
How to have fun?]]>1419celtman,ironman,training,triathlonclean3fullhttps://www.spreaker.com/episode/power-lipstick-series-power-of-words-self-care-mindfulness-and-plant-based-food-joanna-talks-with-donna-giffen--15908125
-We are talking about how she has started her Soul Barn business.
- About affirmation, gratitude and power of words, how they affect us and make us better
-Meditation and Easy ways to meditate
- Self-care
-Why nature is an important part of our lives
-About food and why Donna has stopped eating wheat, processed sugar, yeast, dairy, meat and why she has converted to wholefood and plant-based diet.



Happy Listening!

Here is where you can find Donna:

http://thesoulworks.org
www.doyogawithme.com
that site has great meditations too
that one has the meditation i spoke about (its 20 minutes) http://silentjourney.com/uk/free-guided-meditation.html?go=1

and another really good one, we talked about linking emotions/feeling states with the breath.... his is beautiful and very short...
https://www.youtube.com/watch?v=uTJrIBuJ_NQ
on The Soul Works website soon will be a whole platform filled with great content and downloadable goodies for for wellness 🙂
i am about to update the contact form so it goes to the correct place and if people want, that can subscribe, be added to list so that when everything goes live, they will get info 🙂]]>https://api.spreaker.com/episode/15908125Mon, 08 Oct 2018 15:30:24 +0000Fitness Soul CollectiveIn today's podcast, I am meeting with Donna Giffen – Zumba Educational Specialist. Fitness Presenter Actor, Singer, Teacher, Speaker, Life Coach, Writer, Nature Junkie, Universe Lover -We are talking about how she has started her Soul Barn business....
-We are talking about how she has started her Soul Barn business.
- About affirmation, gratitude and power of words, how they affect us and make us better
-Meditation and Easy ways to meditate
- Self-care
-Why nature is an important part of our lives
-About food and why Donna has stopped eating wheat, processed sugar, yeast, dairy, meat and why she has converted to wholefood and plant-based diet.



Happy Listening!

Here is where you can find Donna:

http://thesoulworks.org
www.doyogawithme.com
that site has great meditations too
that one has the meditation i spoke about (its 20 minutes) http://silentjourney.com/uk/free-guided-meditation.html?go=1

and another really good one, we talked about linking emotions/feeling states with the breath.... his is beautiful and very short...
https://www.youtube.com/watch?v=uTJrIBuJ_NQ
on The Soul Works website soon will be a whole platform filled with great content and downloadable goodies for for wellness 🙂
i am about to update the contact form so it goes to the correct place and if people want, that can subscribe, be added to list so that when everything goes live, they will get info 🙂]]>3573affirmation,donnagiffen,gratitude,inspire,meditation,mindfulness,plant-based,power,self-care,zumbacleanfullhttps://www.spreaker.com/episode/37-alexandra-clarke-quingua-people-of-fitness-soul-6--15908156ad3b7f2cbfb04033a9b673ff9a21099eSun, 03 Jun 2018 11:45:18 +0000Fitness Soul CollectiveThe Supermum on the fitness journey.744fitness,fitnesssoul,mum,mums,supermumclean2fullhttps://www.spreaker.com/episode/36-grant-anthony-people-of-fitness-soul-5--1590815793ea973e8554112a02f35148ba95d0b9Mon, 07 May 2018 20:42:34 +0000Fitness Soul Collectivespeech therapy specialist, kettlebell instructor at Fitness Soul and the rock band member!688clean2fullhttps://www.spreaker.com/episode/35-joanna-weintritt-people-of-fitness-soul-4--1590815986cd410fa7187d6fccc5bbad4367d89aWed, 02 May 2018 22:37:43 +0000Fitness Soul CollectiveJoanna: ''I love my life as fitness presenter, CEO of Fitness Soul, healthy eating ambassador and traveller''.1056fitness,podcast,soul,zumbaclean2fullhttps://www.spreaker.com/episode/34-lesley-stokes-people-of-fitness-soul-3--15908161f74de8bb453afbb365ea2ef94dccd269Thu, 26 Apr 2018 11:53:15 +0000Fitness Soul CollectiveBlogger, runner and beer enthusiast! Check out Lesley's blog: letstalkscotland.com/1026podcastclean2fullhttps://www.spreaker.com/episode/33-rozanne-jean-berry-collins-the-people-of-fitness-soul-2--159081620da338ea74a6c81417467f063a0f1255Sun, 22 Apr 2018 13:15:48 +0000Fitness Soul Collectivehi, my name is Leszek, and this is The People of Fitness Soul Series. In each episode, we will learn a little bit more about coaches and members of Fitness Soul, an independent gym in Edinburgh, Scotland. Are you ready for our next guest? Let's do it!1056clean2fullhttps://www.spreaker.com/episode/32-leszek-stelmachowski-the-people-of-fitness-soul-1--15908166074a92a85b554aa14c6282c37d4d81ccTue, 27 Mar 2018 13:02:59 +0000Fitness Soul CollectiveThis time I am being interviewed! In this episode, you will find out what makes me tick, why I become a fitness instructor and personal trainer, why I love a good, hard challenge and also what's my favorite movie!1522fitness,soulclean2fullhttps://www.spreaker.com/episode/31-winter-training-6-months-to-ironman-70-3-edinburgh--1590816708331f446f3eeb457b7b45f06e312048Mon, 08 Jan 2018 12:32:19 +0000Fitness Soul CollectiveHow to train in the Winter? What to focus on? Long and steady or short and intense?748clean2fullhttps://www.spreaker.com/episode/30-tri-7-lynn-hanley--15908168www.lynnhanley.com]]>9728c0ce2457bba4f2c3a09e5a9573c1Wed, 01 Nov 2017 11:30:00 +0000Fitness Soul CollectiveI live and work in beautiful Edinburgh. An artist and sometimes a Triathlete. www.lynnhanley.comwww.lynnhanley.com]]>923fitness,podcast,sport,tri,triathlonclean2fullhttps://www.spreaker.com/episode/29-tri-6-ciara-webb--15908169400e0c3796edf700ffeb4407a3940039Tue, 24 Oct 2017 08:00:00 +0000Fitness Soul CollectiveMy name is Ciara Webb, I’m 35, and I’ve been a member of Edinburgh Triathletes for four years (I think). I’m really good at making mittens and running away from difficult situations, and pretty awful at cooking and getting out of bed in the mornings...670motivation,podcast,triathlonclean2fullhttps://www.spreaker.com/episode/28-tri-5-jennifer-bedford--15908170http://www.jenwaar.com]]>dfa876e53545366e0ff8b189af81284dTue, 17 Oct 2017 08:00:00 +0000Fitness Soul CollectiveJennifer Bedford is Edinburgh based triathlete. She has won this year Loch Gu Loch SwimRun Race and she is a finisher of Celtman Extreme Scottish Triathlon.  ''I like the challenge and doing something and getting to the end off it. Start small and you...http://www.jenwaar.com]]>646celtman,extreme,tri,triatlonclean2fullhttps://www.spreaker.com/episode/27-tri-4-mike-brown--15908171f81652d9465dae7a87a8e520bfc5d0edTue, 03 Oct 2017 10:09:01 +0000Fitness Soul Collective"To be fit, healthy and to live life to the full whatever I do." Our today's guest, Mike Brown, argues that the sport of triathlon is virtually for everyone. I agree!!!! :)   Grit & Passion Podcast #4, Mike Brown.  On the next episode, we will have...602cycling,running,swimming,training,triathlonclean2fullhttps://www.spreaker.com/episode/26-tri-3-fiercely-determined-david-scott-revel--15908173288f601669c2d26fde390f91448a2e0dTue, 03 Oct 2017 09:00:00 +0000Fitness Soul Collective''As a 49-year-old Vegan Buddhist, I'm a firm believer in Cause and effect, and I always try and leave a positive and honest impression on everyone I meet. I am quite self-deprecating but fiercely determined when it comes to achieving personal...1164fitness,motivation,sport,triathlonclean2fullhttps://www.spreaker.com/episode/25-tri-2-average-bloke-intrigued-and-inspired-by-the-feats-of-endurance--15908174https://about.me/richardfrickleton]]>087d4a5ca74f706f0a8be9083febdc3dTue, 26 Sep 2017 19:15:18 +0000Fitness Soul Collective''Everyone got to start somewhere, and wherever you start, you will always find someone at your level.'' I'm just an average bloke, intrigued and inspired by the feats of endurance that the human body can accomplish. So from time to time like to see...https://about.me/richardfrickleton]]>803motivation,podcast,training,tri,triathlonclean2fullhttps://www.spreaker.com/episode/24-tri-1-bruce-wilson-edinburgh-triathletes-athlete--15908172
Bruce Wilson is Edinburgh Triathletes Athlete. He has finished Celtman 2017 in very high 17 place.]]>c8adf6ddc5b612be76714bfc0ba576b8Mon, 18 Sep 2017 23:34:35 +0000Fitness Soul Collective''...I just want to do as well as I possibly can... This is a great thing about triathlons, you only race yourself...'' Bruce Wilson is Edinburgh Triathletes Athlete. He has finished Celtman 2017 in very high 17 place.
Bruce Wilson is Edinburgh Triathletes Athlete. He has finished Celtman 2017 in very high 17 place.]]>444tri,triathlonclean2fullhttps://www.spreaker.com/episode/23-dr-gary-blackwood-white-tree-chiropractic-fitness-soul-podcast-22--1590817618f8955b972739bbb404f68d2386cc24Fri, 09 Jun 2017 19:35:03 +0000Fitness Soul Collective“As a chiropractor every day is as rewarding as it is challenging. I am very grateful to be able to help people from all walks of life achieve their health, sporting and life goals.” Gary Blackwood   2361clean1fullhttps://www.spreaker.com/episode/22-john-wittaker-silent-running-scotland-fitness-soul-podcast-21--15908175a846950c3c9da6d5839b613ca432f5f4Mon, 22 May 2017 19:55:53 +0000Fitness Soul CollectiveTour de force of The Scottish endurance scene, John Whittaker is involved in many sports projects: Glasgow 2018, silentrunningscotland and Celtman Extreme Scottish Triathlon to name few.  1449celtman,ironman,podcast,training,triathlonclean1fullhttps://www.spreaker.com/episode/21-craig-coull-you-can-sport-fitness-soul-podcast-20--1590817821e472ca8a26968975e004fccd9a704bWed, 17 May 2017 11:54:20 +0000Fitness Soul CollectiveGreat chat with Craig Coull from You Can Sport about triathlons, swimming, eating and living a healthy life. Craig is an endurance athlete, triathlon coach and personal trainer.2605clean1fullhttps://www.spreaker.com/episode/20-john-hedge-hall-access-parkour-fitness-soul-podcast-19--15908180171e5fa41317fb0cfc5b3ecbca3e0e0aTue, 09 May 2017 20:12:26 +0000Fitness Soul CollectiveFounder, CEO and Director of Access Parkour. Movement Enthusiast. Massive Nerd.2581clean1fullhttps://www.spreaker.com/episode/19-ali-wyllie-run-the-sights-fitness-soul-podcast-18--15908184http://runthesights.co.uk/ http://canisportsedinburgh.co.uk/]]>1c35a1b7f385ed964ac250245e48d38eTue, 02 May 2017 22:56:20 +0000Fitness Soul CollectiveAli Wyllie: Happy-go-lucky, trail and ultra runner, vegan, dog obsessed and avid canicrossers. Co-founder of Cani-Sports Edinburgh and founder and director of Run the Sights. http://runthesights.co.uk/ http://canisportsedinburgh.co.uk/http://runthesights.co.uk/ http://canisportsedinburgh.co.uk/]]>2688canicross,ultrarunningclean1fullhttps://www.spreaker.com/episode/18-owain-williams-running-beside-me-fitness-soul-podcast-17--15908179http://www.runningbeside.me/]]>dcd50fdb000e1718a56f008a6498f7edSun, 23 Apr 2017 21:20:19 +0000Fitness Soul CollectiveOwain Williams is a Scottish runner sponsored by ashmei http://www.runningbeside.me/http://www.runningbeside.me/]]>1766clean1fullhttps://www.spreaker.com/episode/16-alistair-cottle-gowyn-jones-ultimate-endurance-fitness-soul-podcast-15--159081870ea0740b9ec83ffb7091615d8fbaf4efWed, 19 Oct 2016 12:20:01 +0000Fitness Soul CollectiveIn this episode you will learn: What is takes to swim the English Channel  Why does Gowyn runs 100-mile races How they use music to stay focused How to train for your first endurance event How Alistair got over his fear of open water swimming And...3817clean1fullhttps://www.spreaker.com/episode/15-angela-garton-female-hormones-fitness-soul-podcast-14--1590818590d14100d5bc9908c2efc5d0b3983d79Thu, 02 Jun 2016 23:00:59 +0000Fitness Soul CollectiveAngie Garton is a Nutrition Coach who specialises in helping women over 35 to feel more in control, to thrive not just survive. By focusing on hormones, Angie is able to help women see that being healthy and happy is not just about food and exercise. 1931female,hormonesclean1fullhttps://www.spreaker.com/episode/14-scott-mclaughlin-kettlebell-sport-champion-fitness-soul-podcast-13--15908190ba5c0a75c18d9c90a126c02e3ae186c8Fri, 13 May 2016 14:53:11 +0000Fitness Soul CollectiveScott is a kettlebell coach at Scottish Kettlebell Club and and owner at Just Train. Just Train - Strength & Conditioning Gym, Hamilton, Glasgow2407clean1fullhttps://www.spreaker.com/episode/13-jonathan-martin-massage-for-all-fitness-soul-podcast-12--15908189978b755abc884bceaf95760774e71c02Tue, 19 Apr 2016 21:56:23 +0000Fitness Soul CollectiveJonathan is a sports masseur for Scottish Rugby Team and he runs a successfull clinic in Leith. 2084massageclean1fullhttps://www.spreaker.com/episode/12-john-macleod-from-18-stones-to-the-ironman-fitness-soul-podcast-11--15908193www.silentwolf.co.uk *An Ironman Triathlon is one of a series of long-distance triathlon races consisting of a 2.4-mile (3.86 km) swim, a 112-mile (180.25 km) bicycle ride and a marathon 26.2-mile (42.2 km) run, raced in that order and without a break. It is widely considered one of the most difficult one-day sporting events in the world.   In this episode you will learn: how to get ironman fit how to lose weight and keep it off how hard ironman really is what should you eat when running  is triathlon for everyone why John trains with kettlebells and much more!]]>ac717338d69c6d36989520690742c643Sun, 17 Apr 2016 16:15:11 +0000Fitness Soul CollectiveChartered surveyor turned personal trainer, John Macleod is a 3x Ironman* finisher and runs personal training services at www.silentwolf.co.uk *An Ironman Triathlon is one of a series of long-distance triathlon races consisting of a 2.4-mile (3.86 km)...www.silentwolf.co.uk *An Ironman Triathlon is one of a series of long-distance triathlon races consisting of a 2.4-mile (3.86 km) swim, a 112-mile (180.25 km) bicycle ride and a marathon 26.2-mile (42.2 km) run, raced in that order and without a break. It is widely considered one of the most difficult one-day sporting events in the world.   In this episode you will learn: how to get ironman fit how to lose weight and keep it off how hard ironman really is what should you eat when running  is triathlon for everyone why John trains with kettlebells and much more!]]>2641ironmanclean1fullhttps://www.spreaker.com/episode/11-frances-bavin-nutritional-therapist-fitness-soul-podcast-10--15908194www.FrancesBavinNutrition.com  *In the chat I mentioned testing – I use Genova Diagnostics & Biological Testing Services  ]]>c38a386e8ffb8b5ea35d4c81d812428eWed, 11 Nov 2015 18:03:35 +0000Fitness Soul CollectiveFrances Bavin is a Nutritional Therapist (that’s someone who helps people eat a diet that’s healthy for them, looks for underlying causes to their health issues, views the body as a whole rather than as separate systems & preaches the importance of...www.FrancesBavinNutrition.com  *In the chat I mentioned testing – I use Genova Diagnostics & Biological Testing Services  ]]>2716clean1fullhttps://www.spreaker.com/episode/10-evan-oliphant-6x-scottish-road-champion-part-1-fitness-soul-podcast--15908192Among other things you are going to learn what it takes to be a professional athlete,  how to fuel yourself during long runs,  what to do to speed up recovery time, how to fit a bike and much much more. To make Evan a little bit more comfortable we decided to record while we are on the rolles.
Rolles,  for those who don't know,  it's an ingenious little thing that allows you to ride your bike indoor. You simply put your bike on the top of them and you start pedaling. It was a peace of cake for Evan but I've found it very difficult but a great fun. Sorry in advance for my heavy breathing and some odd noices.]]>73a4deb14e7fc650b2794ccef997588bSun, 04 Oct 2015 20:51:48 +0000Fitness Soul CollectiveChat with scottish cyclist, Evan Oliphant. Among other things you are going to learn what it takes to be a professional athlete,  how to fuel yourself during long runs,  what to do to speed up recovery time, how to fit a bike and much much more. To...Among other things you are going to learn what it takes to be a professional athlete,  how to fuel yourself during long runs,  what to do to speed up recovery time, how to fit a bike and much much more. To make Evan a little bit more comfortable we decided to record while we are on the rolles.
Rolles,  for those who don't know,  it's an ingenious little thing that allows you to ride your bike indoor. You simply put your bike on the top of them and you start pedaling. It was a peace of cake for Evan but I've found it very difficult but a great fun. Sorry in advance for my heavy breathing and some odd noices.]]>1368yes1fullhttps://www.spreaker.com/episode/09-car-special-with-richard-scrivener-fitness-soul-podcast-8--15908196In this episode Rich shares his knowledge and experience on:

how to train and what to eat to feel and look good
what supplements you should take every day
how to love your job
when is the best time for fasting
and much more!

Did you enjoy it? Please comment below!
Don’t forget to listen to the other podcasts, you can find whole list here and on iTunes and Stitcher.
 ]]>845f36e26e7dfbe99a2a36da30236c8aSun, 13 Sep 2015 18:55:11 +0000Fitness Soul CollectiveMy chat with Richard Scrivener on the way to the Edinburgh Airport. In this episode Rich shares his knowledge and experience on: how to train and what to eat to feel and look good what supplements you should take every day how to love your job when...In this episode Rich shares his knowledge and experience on:

how to train and what to eat to feel and look good
what supplements you should take every day
how to love your job
when is the best time for fasting
and much more!

Did you enjoy it? Please comment below!
Don’t forget to listen to the other podcasts, you can find whole list here and on iTunes and Stitcher.
 ]]>2136animal,flow,richard,scrivenerclean1fullhttps://www.spreaker.com/episode/08-donna-giffen-zumba-mastertrainer-fitness-soul-podcast-7--15908202982dc92a872185f183a868097859a5e7Fri, 26 Jun 2015 12:40:57 +0000Fitness Soul CollectiveScottish born Donna Giffen worked in musical theatre & TV for 13 years as an actor, singer, dancer and acrobat in the UK and US. During a spell performing in Los Angeles she discovered Zumba Fitness, was instantly hooked and has never looked...3576donna,fitness,giffen,zumbaclean1fullhttps://www.spreaker.com/episode/07-laurence-winram-coneman-photographer-fitness-soul-podcast-6--15908200See more information on Laurence’s website www.lwinram.com.
In this episode you will learn:

how to discover a passion and a creativity within you
why we should do things that scare us
how fitness and physical activity leads to more balanced life
how to deal with obsessive nature
and much much more…]]>http://fitnesssoul.podomatic.com/entry/2015-06-04T07_58_58-07_00Thu, 04 Jun 2015 14:58:58 +0000Fitness Soul CollectiveLaurence Winram is a Scottish photographer based in Edinburgh. His time is split between commercial and personal projects. Living in Scotland, Laurence’s unique style is called on by clients from as far afield as New York to Singapore. When not...See more information on Laurence’s website www.lwinram.com.
In this episode you will learn:

how to discover a passion and a creativity within you
why we should do things that scare us
how fitness and physical activity leads to more balanced life
how to deal with obsessive nature
and much much more…]]>2547clean1fullhttps://www.spreaker.com/episode/06-veronika-divincova-about-water-fitness-soul-podcast-5--15908199In this episode you will learn:

why it is important to drink clear, fresh water?
what's is the best way to purify water?
is it better to drink tap water or from the bottle?
and much, much more!

Plese enjoy the show!
Leszek
 
"The element of water, hydration and sustainable water technologies as well as the relationship between water and consciousness has been the major interest of mine for the past three years. I share what I've learnt through speaking engagements and provision of seminars on the topic of electrolysed water.I'd love to see a world where we all consider the effect of our actions on the seventh generation into the future and I very much enjoy exploring, experiencing and collaborating with individuals and organisations driven towards the same goal. It's always work in progress but it can't happen without creating awareness first. So that's what I do - help create awareness, educate, walk my talk and hopefully inspire!" ]]>http://fitnesssoul.podomatic.com/entry/2015-06-01T10_26_19-07_00Mon, 01 Jun 2015 17:26:19 +0000Fitness Soul CollectiveChat with Veronika about water. In this episode you will learn: why it is important to drink clear, fresh water? what's is the best way to purify water? is it better to drink tap water or from the bottle? and much, much more! Plese enjoy the show!...In this episode you will learn:

why it is important to drink clear, fresh water?
what's is the best way to purify water?
is it better to drink tap water or from the bottle?
and much, much more!

Plese enjoy the show!
Leszek
 
"The element of water, hydration and sustainable water technologies as well as the relationship between water and consciousness has been the major interest of mine for the past three years. I share what I've learnt through speaking engagements and provision of seminars on the topic of electrolysed water.I'd love to see a world where we all consider the effect of our actions on the seventh generation into the future and I very much enjoy exploring, experiencing and collaborating with individuals and organisations driven towards the same goal. It's always work in progress but it can't happen without creating awareness first. So that's what I do - help create awareness, educate, walk my talk and hopefully inspire!" ]]>2341clean1fullhttps://www.spreaker.com/episode/05-mark-appleford-chinese-medicine-fitness-soul-podcast-4--15908201In this episode you will learn:
• what is Tui Na
• how to reduce stress and anxiety in 3 easy steps
• what are 4 pillars of Chinese medicine
• and much more!
''Health is a strong passion of mine and has led me to explore and experience it in many different arena's and forms. It has led me to go deeply into holistic systems such as Chinese Medicine and philosophy, this combined with over 15 years as a Mental health professional has given me a wide range of skills, knowledge and experience. Using this I work to bring equilibrium to a persons systems so that recovery and resilience can begin in that clients chosen arena, which could range from just living to excelling in sport and movement. I work to the need of a clients mind and body, helping to get to clear the things that are impeding on the recovery process. The tools I use are Clinical Hypnosis, Tuina- Chinese Physical Therapy, Chinese Medicine, Meditation/Mindfulness and Qigong/ Chi Kung. All of which are powerful stand alone treatment modalities, in combination they can become very effective. My skill is putting then all together for a clients individual needs and context'' http://www.livingstrength.co/]]>http://fitnesssoul.podomatic.com/entry/2015-05-29T13_44_54-07_00Fri, 29 May 2015 20:44:54 +0000Fitness Soul CollectiveMy today's guest, Mark Appleford is a Chinese medicine practitioner, martial artist and Tui Na magician. In this episode you will learn: • what is Tui Na • how to reduce stress and anxiety in 3 easy steps • what are 4 pillars of Chinese medicine • and...In this episode you will learn:
• what is Tui Na
• how to reduce stress and anxiety in 3 easy steps
• what are 4 pillars of Chinese medicine
• and much more!
''Health is a strong passion of mine and has led me to explore and experience it in many different arena's and forms. It has led me to go deeply into holistic systems such as Chinese Medicine and philosophy, this combined with over 15 years as a Mental health professional has given me a wide range of skills, knowledge and experience. Using this I work to bring equilibrium to a persons systems so that recovery and resilience can begin in that clients chosen arena, which could range from just living to excelling in sport and movement. I work to the need of a clients mind and body, helping to get to clear the things that are impeding on the recovery process. The tools I use are Clinical Hypnosis, Tuina- Chinese Physical Therapy, Chinese Medicine, Meditation/Mindfulness and Qigong/ Chi Kung. All of which are powerful stand alone treatment modalities, in combination they can become very effective. My skill is putting then all together for a clients individual needs and context'' http://www.livingstrength.co/]]>2674clean1fullhttps://www.spreaker.com/episode/04-rannoch-donald-100-rep-challenge-fitness-soul-podcast-3--15908206
Fitter & Stronger
Learn the core skills
Monthly challenges
Motivation & Support
Daily inspiration & motivation
Join our group of like-minded people
Feel The Benefits

www.100repchallenge.com
Rannoch Donald: writer, movement maverick, facilitator, dot joiner, beginner's mind, beginner's body...]]>http://fitnesssoul.podomatic.com/entry/2015-05-20T05_16_43-07_00Wed, 20 May 2015 12:16:43 +0000Fitness Soul CollectiveWhy the 100 Rep Challenge: Fitter & Stronger Learn the core skills Monthly challenges Motivation & Support Daily inspiration & motivation Join our group of like-minded people Feel The Benefits www.100repchallenge.com Rannoch Donald: writer, movement...
Fitter & Stronger
Learn the core skills
Monthly challenges
Motivation & Support
Daily inspiration & motivation
Join our group of like-minded people
Feel The Benefits

www.100repchallenge.com
Rannoch Donald: writer, movement maverick, facilitator, dot joiner, beginner's mind, beginner's body...]]>2262clean1fullhttps://www.spreaker.com/episode/03-iain-niblock-cycling-from-bogota-to-vancouver-fitness-soul-podcast-2--15908207With little planning the trip brought adventures, mental challenges, sketchy camping moments and a whole lot of cycling.
Listen to what Iain had to say about the trip at our latest podcast.]]>http://fitnesssoul.podomatic.com/entry/2015-05-14T14_00_39-07_00Thu, 14 May 2015 21:00:39 +0000Fitness Soul CollectiveCorporate Energy Economist turned cycle tourer, Iain Niblock left the excel spread sheets and investment papers behind in December 2013 to cycle, completely self supported from Bogota, Colombia to Vancouver, Canada. With little planning the trip...With little planning the trip brought adventures, mental challenges, sketchy camping moments and a whole lot of cycling.
Listen to what Iain had to say about the trip at our latest podcast.]]>2039clean1fullhttps://www.spreaker.com/episode/02-andy-macarthur-beautiful-mind-fitness-soul-podcast-1--15908205In this podcast you will learn:
 

How weight loss and self esteem are intrinsically linked
How working with the subconscious mind can get lasting results as it gets to the root of the problem
How Andy uses NLP and Hypnosis to help people lose weight
What NLP really is
Why we use food like a drug to feel good How journalling daily can ramp up your self esteem

 
So if you are interested in mind body connection, or want to find out how to lose weight and stop bad habits, watch Fitness Soul Podcast with special guest, one and only Andy MacArthur!]]>http://fitnesssoul.podomatic.com/entry/2015-05-06T10_21_34-07_00Wed, 06 May 2015 17:21:34 +0000Fitness Soul CollectiveI had a great pleasure to meet and chat with Andy MacArthur from Beautiful mind. In this podcast you will learn:   How weight loss and self esteem are intrinsically linked How working with the subconscious mind can get lasting results as it gets to...In this podcast you will learn:
 

How weight loss and self esteem are intrinsically linked
How working with the subconscious mind can get lasting results as it gets to the root of the problem
How Andy uses NLP and Hypnosis to help people lose weight
What NLP really is
Why we use food like a drug to feel good How journalling daily can ramp up your self esteem

 
So if you are interested in mind body connection, or want to find out how to lose weight and stop bad habits, watch Fitness Soul Podcast with special guest, one and only Andy MacArthur!]]>2444clean1fullhttps://www.spreaker.com/episode/01-coffee-and-depression-with-andy-macarthur--15908203http://fitnesssoul.podomatic.com/entry/2015-05-06T03_02_57-07_00Wed, 06 May 2015 10:02:57 +0000Fitness Soul CollectiveChat with Andy MacArthur about depression and how to overcome it.468clean1full