https://www.spreaker.com/podcast/dance-with-your-goals-podcast--3192222Welcome to the show! In this podcast, we will learn powerful tools on how to achieve our small & big goals... from Goal Advice information to the daily, weekly & monthly Book Challenges I act upon and what you can do that might help you achieve what you truly desire!
From starting meditating... to learning to dance or to how to plan and organize your life, I have gathered the tools and the answers to help us achieve just that, and I’m going to lovingly share it with you one simple step at a time.

In this podcast, I’m not going to be the expert. It’s an experiment for me, too, to help me achieve my own goals and motivate myself and you. I am simply going to experiment and gather, organize and simplify the information I know and the information and tips I learn and combine it all to inspire and help us achieve our goals & challenges. I’m also going to share personal experiences, experiments, challenges, and stories and also share my progress on my goals and weekly challenges.
Ready to Begin?]]>enBooksCopyright Katherine Khttps://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/14816894208f9ea1a3d5bd1e9dcaaa4f.jpghttps://www.spreaker.com/podcast/dance-with-your-goals-podcast--3192222Sat, 08 Apr 2023 02:01:47 +0000Katherine KKatherine Kfeeds@spreaker.comHello Beautiful & Unique Sunshines. This is the “Dance with your Goals; The Lady K Project” Podcast! I am Katherine and I welcome you to this beautiful new podcast. Welcome to the show! In this podcast, we will learn powerful tools on how to achieve...Welcome to the show! In this podcast, we will learn powerful tools on how to achieve our small & big goals... from Goal Advice information to the daily, weekly & monthly Book Challenges I act upon and what you can do that might help you achieve what you truly desire!
From starting meditating... to learning to dance or to how to plan and organize your life, I have gathered the tools and the answers to help us achieve just that, and I’m going to lovingly share it with you one simple step at a time.

In this podcast, I’m not going to be the expert. It’s an experiment for me, too, to help me achieve my own goals and motivate myself and you. I am simply going to experiment and gather, organize and simplify the information I know and the information and tips I learn and combine it all to inspire and help us achieve our goals & challenges. I’m also going to share personal experiences, experiments, challenges, and stories and also share my progress on my goals and weekly challenges.
Ready to Begin?]]>yesepisodichttps://www.spreaker.com/episode/how-to-create-a-simple-elegant-life-part-2--16299975
**Contact info:
INSTAGRAM: @ladykexperiments
EMAIL: katerinaki.joe@hotmail.com]]>https://api.spreaker.com/episode/16299975Tue, 27 Nov 2018 09:00:22 +0000Katherine KIn this week's episode I am goint to talk about the book "L'Art de la Simplicite" and it's powerful lessons on how to apply these principles in your home, clothes, work, boy & mind! Enjoy!! **Contact info: INSTAGRAM: @ladykexperiments EMAIL:...
**Contact info:
INSTAGRAM: @ladykexperiments
EMAIL: katerinaki.joe@hotmail.com]]>1314advice,body,goals,home,ladyk,life,simple,simplifycleanfullhttps://www.spreaker.com/episode/how-to-create-a-simple-elegant-life-part-1--16274204
**Contact info:
INSTAGRAM: @ladykexperiments
EMAIL: katerinaki.joe@hotmail.com]]>https://api.spreaker.com/episode/16274204Wed, 21 Nov 2018 11:53:32 +0000Katherine KHello beautiful people! In this week's episode we descuss a little bit about the art of simplicity, elegance and structure in life. The discussion is going to continue next week with PART 2, where I am goint to talk about the book "L'Art de la...
**Contact info:
INSTAGRAM: @ladykexperiments
EMAIL: katerinaki.joe@hotmail.com]]>1161body,book,clothes,elegance,howto,inspirational,ladyk,life,mind,minimalism,morningroutine,new,selfhelp,simplicity,workcleanfullhttps://www.spreaker.com/episode/book-ish-ep-10-you-are-the-placebo-how-you-can-make-yourself-ill-or-healthy--16205817
"As long as you are thinking the same thoughts, that will lead to the same choices, which will cause the same behaviors, which will create the same experiences, which will produce the same emotions, which in return will drive the same thoughts, so that neurochemically you will stay the same. but you are not wired to stay they same your whole life."

"What we are conditioned to think about ourselves and what we are programmed to think other people think about us affects our performance including how successful we are. It’s the same with placebos. What we are conditioned to believe will happen when we take the pill and what we think everyone around us, including our doctors, expects will happen when we do, affects how our bodies will respond to the pill."

INSTAGRAM: @ladykexperiments
EMAIL: katerinaki.joe@hotmail.com]]>https://api.spreaker.com/episode/16205817Tue, 13 Nov 2018 12:01:13 +0000Katherine KIn this week's episode we talk about a bestseller book called "You are the Placebo" by Dr. Joe Dispenza. In many researches and experiments we will see how people, with the power of their minds can make theiselves ill or healthy again! "As long as...
"As long as you are thinking the same thoughts, that will lead to the same choices, which will cause the same behaviors, which will create the same experiences, which will produce the same emotions, which in return will drive the same thoughts, so that neurochemically you will stay the same. but you are not wired to stay they same your whole life."

"What we are conditioned to think about ourselves and what we are programmed to think other people think about us affects our performance including how successful we are. It’s the same with placebos. What we are conditioned to believe will happen when we take the pill and what we think everyone around us, including our doctors, expects will happen when we do, affects how our bodies will respond to the pill."

INSTAGRAM: @ladykexperiments
EMAIL: katerinaki.joe@hotmail.com]]>1016book,bookadvice,cure,dancewithyourgoals,dispenza,episode10,experiment,experiments,healthy,illness,mind,pills,placebo,power,powerofmind,researches,scientific,sugarpills,thoughts,youaretheplacebocleanfullhttps://www.spreaker.com/episode/october-s-reflection-on-my-goals-challenges-my-notes-thoughts-lessons--16038069https://api.spreaker.com/episode/16038069Tue, 30 Oct 2018 09:00:10 +0000Katherine KIn this episode I share a little bit on my progress on my challenges & goals this past month, how I feel, what I try to do with my stress and some more! You are welcome to join, too!839action,advice,busy,challenges,confusion,goals,ladyk,newepisode,october,passion,reflection,steps,stress,strugglecleanfullhttps://www.spreaker.com/episode/challenge-4-how-to-do-the-splits-sipmlybyladyk--15987636
In this Episode, I am going to share my new challenge of the week: I challenged myself to stretch every single day and try to do the splits; the lessons I learned, if it was successful, why and how to start & do it yourself and overall, how it went. Come along... it’s Katherine’s Talk-Challenge Time!

Find me, my challenges & books on Instagram: https://www.instagram.com/ladykexperiments_/?hl=el]]>https://api.spreaker.com/episode/15987636Tue, 23 Oct 2018 08:00:43 +0000Katherine KI’ve always been a dreamer and a planner. But, rarely do I take action on my dreams & Goals. But, recently I realized that actions lead to actual results and I need to combine both strategies. Therefore, I decided to challenge myself with something...
In this Episode, I am going to share my new challenge of the week: I challenged myself to stretch every single day and try to do the splits; the lessons I learned, if it was successful, why and how to start & do it yourself and overall, how it went. Come along... it’s Katherine’s Talk-Challenge Time!

Find me, my challenges & books on Instagram: https://www.instagram.com/ladykexperiments_/?hl=el]]>13834,achieve,advice,challenge,flexibility,goals,howto,love,new,newepisode,selfchallenged,simplified,splits,stretches,stretchingcleanfullhttps://www.spreaker.com/episode/book-challenge-3-change-perspective-seek-the-lesson--15935875
In this Episode, I am going to share my 3rd weekly challenge: I will challenge myself to be more positive and change perspective every single day for a week; the lessons I learned, if it was successful, why and how to start & do it yourself and overall, how it went. Come along... it’s Katherine’s Talk-Challenge Time!]]>https://api.spreaker.com/episode/15935875Tue, 16 Oct 2018 08:00:56 +0000Katherine KI’ve always been a dreamer and a planner. But, rarely do I take action on my dreams & Goals. But, recently I realized that actions lead to actual results and I need to combine both strategies. Therefore, I decided to challenge myself with something...
In this Episode, I am going to share my 3rd weekly challenge: I will challenge myself to be more positive and change perspective every single day for a week; the lessons I learned, if it was successful, why and how to start & do it yourself and overall, how it went. Come along... it’s Katherine’s Talk-Challenge Time!]]>1592act,advice,book,bookchallenge,calm,challenge,challengeyourself,clarity,experiment,goal,ladyk,learn,lessons,love,perspective,purpose,relationships,task,tips,weeklycleanfullhttps://www.spreaker.com/episode/goal-advise-episode-2-the-power-of-taking-action-simplifiedbyladyk--15919301
•“So, be ready. Keep your eyes open. Listen. Follow your curiosity. Ask questions. Sniff around. Remain open! Let them know you’re available. And for heaven sake, try not to miss the next one.” -Elizabeth Gilbert (from the book: “Big Magic”)
•“At the end of the day, if you look around the world and you look at successful people you will realize that they are no different than you and I. The only difference is that these people decided to live their crazy ideas and go after them. There are the people you think their ideas are crazy and those who go after their ideas no matter what, and if the fail, they take it as a life experience.”]]>https://api.spreaker.com/episode/15919301Tue, 09 Oct 2018 20:07:29 +0000Katherine KIn this week's episode, I try to help and inspire you to take small steps of daily action... the most powerful thing you can do in order to achieve any Goal you desire! •“So, be ready. Keep your eyes open. Listen. Follow your curiosity. Ask...
•“So, be ready. Keep your eyes open. Listen. Follow your curiosity. Ask questions. Sniff around. Remain open! Let them know you’re available. And for heaven sake, try not to miss the next one.” -Elizabeth Gilbert (from the book: “Big Magic”)
•“At the end of the day, if you look around the world and you look at successful people you will realize that they are no different than you and I. The only difference is that these people decided to live their crazy ideas and go after them. There are the people you think their ideas are crazy and those who go after their ideas no matter what, and if the fail, they take it as a life experience.”]]>1955action,actionstep,advice,books,challenges,dreams,experience,failure,goals,ideas,justdoit,ladyk,love,simplified,simply,steps,tipscleanfullhttps://www.spreaker.com/episode/october-s-trailer-episode-challenges-goal-advice-preview--15878538https://api.spreaker.com/episode/15878538Thu, 04 Oct 2018 14:05:37 +0000Katherine KHello, Beautiful Darlings! In this Episode, I am going to give you a sneak peek of what you are going to listen to during October's 4 NEW episodes! Take a look and get as excited as I am! Enjoy!277action,advice,challenges,fall,goals,howto,ladyk,life,new,newgoals,october,organization,plan,preview,selfhelp,simple,sneakpeek,start,todo,yescleanfullhttps://www.spreaker.com/episode/book-challenge-2-year-of-yes-by-shonda-rhimes-my-saying-yes-to-opportunities-for-a-week-notes-thoughts-lessons--15877991
In this Episode, I am going to share my first challenge of the week: I challenged myself to meditate every single day for a week; the lessons I learned, if it was successful, why and how to start & do it yourself and overall, how it went. Come along... it’s Katherine’s Talk-Challenge Time!]]>https://api.spreaker.com/episode/15877991Thu, 04 Oct 2018 14:00:53 +0000Katherine KI’ve always been a dreamer and a planner. But, rarely do I take action on my dreams & Goals. But, recently I realized that actions lead to actual results and I need to combine both strategies. Therefore, I decided to challenge myself with something...
In this Episode, I am going to share my first challenge of the week: I challenged myself to meditate every single day for a week; the lessons I learned, if it was successful, why and how to start & do it yourself and overall, how it went. Come along... it’s Katherine’s Talk-Challenge Time!]]>1290action,advice,book,booklessons,challenge,diy,dream,experiment,goals,ladyk,lessons,opportunities,organization,plan,selfhelp,success,tasks,thoughts,weekly,yescleanfullhttps://www.spreaker.com/episode/september-s-reflection-on-my-goals-challenges-my-notes-thoughts-lessons--15877992Listen & Learn.. Enjoy!]]>https://api.spreaker.com/episode/15877992Thu, 04 Oct 2018 13:58:21 +0000Katherine KIn this Episode, I share my Notes, Thoughts & Lessons as well as my updates on this past month's (September) challenges. Did I achieve them? Can you also achieve your own goals & challenges? Listen & Learn.. Enjoy!Listen & Learn.. Enjoy!]]>740achieve,act,advice,challenges,dream,goals,ladyk,lessons,monthly,new,organize,plan,reflection,thoughtscleanfullhttps://www.spreaker.com/episode/challenge-1-meditate-for-a-week-my-notes-thoughts-lessons--15877989
In this Episode, I am going to share my first challenge of the week: I challenged myself to meditate every single day for a week; the lessons I learned, if it was successful, why and how to start & do it yourself and overall, how it went. Come along... It’s Katherine’s Talk-Challenge Time!]]>https://api.spreaker.com/episode/15877989Thu, 04 Oct 2018 13:48:55 +0000Katherine KI’ve always been a dreamer and a planner. But, rarely do I take action on my dreams & Goals. But, recently I realized that actions lead to actual results and I need to combine both strategies. Therefore, I decided to challenge myself with something...
In this Episode, I am going to share my first challenge of the week: I challenged myself to meditate every single day for a week; the lessons I learned, if it was successful, why and how to start & do it yourself and overall, how it went. Come along... It’s Katherine’s Talk-Challenge Time!]]>1137advice,calm,challenge,change,clarity,exercise,experiment,goals,ladyk,meditation,new,project,simply,success,thoughts,todo,tranquility,try,why,wordscleanfullhttps://www.spreaker.com/episode/goal-advise-episode-1-the-8-simple-steps-to-achieve-any-goal-simplifiedbyladyk--15877972
‘There is a wonderful old Italian joke about a poor man who goes to church every day and prays before the statue of a great Saint, begging: “Dear Saint, please, please, please let me win the lottery.” Finally, the exasperated statue comes to life and looks down at the begging man and says: “My son, please, please, please buy a ticket.” -Eat, Pray, Love (movie) It’s all about action! You can’t just wish, you need to do, too.]]>https://api.spreaker.com/episode/15877972Thu, 04 Oct 2018 13:39:23 +0000Katherine KIn this episode, I want your commitment, a pen, and some paper or journal. I am sharing the simple 8 steps to achieve any goal or task you’ve been wanting to achieve for so long. We will also learn why and how to pick and set a goal and how to take...
‘There is a wonderful old Italian joke about a poor man who goes to church every day and prays before the statue of a great Saint, begging: “Dear Saint, please, please, please let me win the lottery.” Finally, the exasperated statue comes to life and looks down at the begging man and says: “My son, please, please, please buy a ticket.” -Eat, Pray, Love (movie) It’s all about action! You can’t just wish, you need to do, too.]]>1371achieve,action,advice,challenges,clear,commitment,dreams,goals,ladyk,love,new,organize,simply,solution,steps,success,tasks,tips,todo,workcleanfullhttps://www.spreaker.com/episode/trailer-episode--15862624https://api.spreaker.com/episode/15862624Tue, 02 Oct 2018 18:38:56 +0000Katherine KWelcome to the show! In this podcast, we will learn powerful tools on how to achieve our small & big goals... from Goal Advice information to the daily, weekly & monthly Challenges I act upon and what you can do that might help you achieve what you...254action,advice,books,challenges,dance,goals,ladyk,new,stepsyesfull