https://www.spreaker.com/podcast/a-little-something-for-the-ladies--3190557enSociety & CultureCopyright V101 (KJMS-FM)https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c46d93382ac9475a839026103022362c.jpghttps://www.spreaker.com/podcast/a-little-something-for-the-ladies--3190557Sat, 13 Apr 2024 20:48:08 +0000V101 (KJMS-FM)V101 (KJMS-FM)feeds@spreaker.comStormy gives you information about eating health, exercise, tips on saving money, lifestyle tips and more. It's A Little Something For The Ladies to help you live longer and stronger every weekday. Check it out.cleanepisodichttps://www.spreaker.com/episode/black-movies-about-black-love-that-are-a-must-see--34507012https://api.spreaker.com/episode/34507012Mon, 29 Jun 2020 15:14:06 +0000V101 (KJMS-FM)It's from Deliver Us From Eva to Love Jones.157cleanfullhttps://www.spreaker.com/episode/best-life--33682690https://api.spreaker.com/episode/33682690Fri, 26 Jun 2020 16:08:22 +0000V101 (KJMS-FM)The reasons why you shouldn't kill spiders.231cleanfullhttps://www.spreaker.com/episode/a-little-something-for-the-ladies-thursday-6-25-2020--33336487https://api.spreaker.com/episode/33336487Thu, 25 Jun 2020 19:51:01 +0000V101 (KJMS-FM)Why your allergies could be keeping you from getting COVID-1989cleanfullhttps://www.spreaker.com/episode/living-your-best-life-with-the-right-sunglasses--18930579https://api.spreaker.com/episode/18930579Tue, 27 Aug 2019 16:00:32 +0000V101 (KJMS-FM)181cleanfullhttps://www.spreaker.com/episode/wearing-wrong-size-shoes--15889159https://api.spreaker.com/episode/15889159Fri, 05 Oct 2018 17:11:25 +0000V101 (KJMS-FM)Today I share why it is so important to wear the right kind of shoes.199cleanfullhttps://www.spreaker.com/episode/help-with-seasonal-depression--15879353https://api.spreaker.com/episode/15879353Thu, 04 Oct 2018 15:49:02 +0000V101 (KJMS-FM)Today I share tips on ways to deal and help with seasonal depression.201cleanfullhttps://www.spreaker.com/episode/quitting-drinking-has-great-benefits--15860929https://api.spreaker.com/episode/15860929Tue, 02 Oct 2018 14:47:52 +0000V101 (KJMS-FM)There are great benefits to quitting drinking. Listen to hear them.200cleanfullhttps://www.spreaker.com/episode/foods-good-for-your-brain2--15859475https://api.spreaker.com/episode/15859475Tue, 02 Oct 2018 11:18:40 +0000V101 (KJMS-FM)This is part 2 of foods that are good for your brain.144cleanfullhttps://www.spreaker.com/episode/breast-self-exam--15859427https://api.spreaker.com/episode/15859427Tue, 02 Oct 2018 11:15:38 +0000V101 (KJMS-FM)Self breast exams help you to find any possible cancers in your body and are important to do at home and often.171cleanfullhttps://www.spreaker.com/episode/detox-salad--15859426https://api.spreaker.com/episode/15859426Tue, 02 Oct 2018 11:14:46 +0000V101 (KJMS-FM)Here is a great and healthy detox salad for weight control.182cleanfullhttps://www.spreaker.com/episode/check-your-blood-pressure-at-home--15859425https://api.spreaker.com/episode/15859425Tue, 02 Oct 2018 11:14:18 +0000V101 (KJMS-FM)What are some of the best Bloop Pressure machines to use at home according to blackdoctor.org?153cleanfullhttps://www.spreaker.com/episode/essential-oils-to-sleep--15859424https://api.spreaker.com/episode/15859424Tue, 02 Oct 2018 11:13:02 +0000V101 (KJMS-FM)Here are some great essential oils that will help you sleep according to Blackdoctor.org.200cleanfullhttps://www.spreaker.com/episode/foods-good-for-your-brain--15859423https://api.spreaker.com/episode/15859423Tue, 02 Oct 2018 11:12:23 +0000V101 (KJMS-FM)Let's talk about foods that are good for your brain.149cleanfullhttps://www.spreaker.com/episode/anti-asthma-muffin--15859422https://api.spreaker.com/episode/15859422Tue, 02 Oct 2018 11:11:58 +0000V101 (KJMS-FM)On this episode I share the recipe to a muffin said to be an anti asthma muffin.147cleanfullhttps://www.spreaker.com/episode/green-goddess--15859416https://api.spreaker.com/episode/15859416Tue, 02 Oct 2018 11:09:57 +0000V101 (KJMS-FM)I talked Omi at her health shop Green Goddess Popcorn about the benefits of detoxing.187cleanfullhttps://www.spreaker.com/episode/ovarian-cancer-ways-to-reduce-your-risk--15859415https://api.spreaker.com/episode/15859415Tue, 02 Oct 2018 11:08:50 +0000V101 (KJMS-FM)Today I share tips on how to reduce your risk of Ovarian Cancer.195cleanfullhttps://www.spreaker.com/episode/watch-out-eating-hot-cheetos-could-hospitalize-you--15821214https://api.spreaker.com/episode/15821214Thu, 27 Sep 2018 14:17:01 +0000V101 (KJMS-FM)Today I talk about those hot chips and why you need to stop eating them or eat them in moderation. They could send you to the hospital.192cleanfullhttps://www.spreaker.com/episode/essential-oils-to-help-improve-health--15764632https://api.spreaker.com/episode/15764632Thu, 20 Sep 2018 14:27:54 +0000V101 (KJMS-FM)Today I share essential oils that improve your health.156cleanfullhttps://www.spreaker.com/episode/social-media-affects--15754812https://api.spreaker.com/episode/15754812Wed, 19 Sep 2018 14:38:31 +0000V101 (KJMS-FM)Let's talk about an article that I found on Blackdoctor.org about the negative affects of social media. Oh my!165cleanfullhttps://www.spreaker.com/episode/fathers-day-gifts--15056456https://api.spreaker.com/episode/15056456Fri, 15 Jun 2018 14:47:30 +0000V101 (KJMS-FM)213cleanfullhttps://www.spreaker.com/episode/a-little-something-for-the-ladies-great-healthy-father-s-day-gifts--15056462https://api.spreaker.com/episode/15056462Fri, 15 Jun 2018 14:46:08 +0000V101 (KJMS-FM)Happy Father's Day to all the dads. Here's some great ideas for gift giving if you need them. Check it out.211cleanfull