https://www.spreaker.com/show/brek-talk-showenSociety & CultureCopyright The Brek Wayhttps://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c2f778203324de82e98a30c4a958855f.jpghttps://www.spreaker.com/show/brek-talk-showWed, 07 Apr 2021 15:30:46 +0000The Brek WayThe Brek Wayfeeds@spreaker.comPromoting self care and inspiring the worldcleanepisodicThe Brek Wayfeeds@spreaker.comPromoting self care and inspiring the worldNohttps://www.spreaker.com/user/10823450/episode-13-how-did-they-get-like-thathttps://api.spreaker.com/episode/16875300Tue, 29 Jan 2019 09:31:03 +0000The Brek WayThis week I wanted to talk about how the purpose of accessory work in the sport of crossfit.1312sport,health,fitness,crossfit,accessoryworkcleanfullThe Brek WayThis week I wanted to talk about how the purpose of accessory work in the sport of crossfit.Nohttps://www.spreaker.com/user/10823450/episode-12-egohttps://api.spreaker.com/episode/16812304Tue, 22 Jan 2019 09:29:52 +0000The Brek WayEducating everyone on ego and what to look for when you get caught in these Ego situations and things just to be mindful of.1609life,health,ego,fitness,self-improvement,crossfitcleanfullThe Brek WayEducating everyone on ego and what to look for when you get caught in these Ego situations and things just to be mindful of.Nohttps://www.spreaker.com/user/10823450/episode-11-believing-in-yourselfhttps://api.spreaker.com/episode/16728817Wed, 16 Jan 2019 08:53:39 +0000The Brek WayI wanted to dive in this week in the power of positivity and believing in yourself1064mindset,positivity,believinginyourselfcleanfullThe Brek WayI wanted to dive in this week in the power of positivity and believing in yourselfNohttps://www.spreaker.com/user/10823450/episode-10-fuction-over-formhttps://api.spreaker.com/episode/16659894Tue, 08 Jan 2019 09:16:02 +0000The Brek WayDiving into how your body actually works and.how certain people may not have the functionality like others do. Hope you enjoy the episode1459fitness,exercise,form,crossfit,fuctioncleanfullThe Brek WayDiving into how your body actually works and.how certain people may not have the functionality like others do. Hope you enjoy the episodeNohttps://www.spreaker.com/user/10823450/episode-9-supplementationhttps://api.spreaker.com/episode/16612652Wed, 02 Jan 2019 10:04:40 +0000The Brek WayGiving you my intake on supplementation1668fitness,supplements,protein,bcaa,creatinecleanfullThe Brek WayGiving you my intake on supplementationNohttps://www.spreaker.com/user/10823450/bonus-episode-finding-your-deeper-why-anhttps://api.spreaker.com/episode/16540545Fri, 21 Dec 2018 09:14:28 +0000The Brek WayCreate your deeper why on everything you do and have a Merry Christmas721podcast,merry-christmas,deeperwhycleanfullThe Brek WayCreate your deeper why on everything you do and have a Merry ChristmasNohttps://www.spreaker.com/user/10823450/episode-7-sleephttps://api.spreaker.com/episode/16512236Tue, 18 Dec 2018 08:45:24 +0000The Brek WayGiving some insight and tricks on sleep hacks1416sleep,lifehackscleanfullThe Brek WayGiving some insight and tricks on sleep hacksNohttps://www.spreaker.com/user/10823450/episode-6-runninghttps://api.spreaker.com/episode/16461205Thu, 13 Dec 2018 08:52:05 +0000The Brek WayIn this episode I wanted to discuss the benefits and things to help you with running.1716health,fitness,running,benefitscleanfullThe Brek WayIn this episode I wanted to discuss the benefits and things to help you with running.Nohttps://www.spreaker.com/user/10823450/episode-5-crossfithttps://api.spreaker.com/episode/16442206Tue, 11 Dec 2018 08:34:47 +0000The Brek WayThis weeks episode I wanted to talk about the sport that I enjoy the most and that's crossfir.1842podcast,health,fitness,crossfit,functionalmovementcleanfullThe Brek WayThis weeks episode I wanted to talk about the sport that I enjoy the most and that's crossfir.Nohttps://www.spreaker.com/user/10823450/episode-4-my-storyhttps://api.spreaker.com/episode/16402334Thu, 06 Dec 2018 08:52:24 +0000The Brek WayIn this episode I wanted to dive into my story and what I've done and been through to get to where I am now.1666podcast,life,speaking,mystory,helping-peoplecleanfullThe Brek WayIn this episode I wanted to dive into my story and what I've done and been through to get to where I am now.Nohttps://www.spreaker.com/user/10823450/episode-3-flowhttps://api.spreaker.com/episode/16382950Tue, 04 Dec 2018 09:00:23 +0000The Brek WayToday's episode we are diving into the state of mind called Flow1026podcast,flow,process,stateofmindcleanfullThe Brek WayToday's episode we are diving into the state of mind called FlowNohttps://www.spreaker.com/user/10823450/episode-2-morningshttps://api.spreaker.com/episode/16350896Fri, 30 Nov 2018 09:13:20 +0000The Brek WayIn this episode we are talking about those gruelling mornings.1327podcast,energy,exercise,morningscleanfullThe Brek WayIn this episode we are talking about those gruelling mornings.No