https://www.spreaker.com/podcast/basic-buff-girl--3189277enLeisureCopyright Emily Denmanhttps://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/16b5869c7c638764c82bec59b1890864.jpghttps://www.spreaker.com/podcast/basic-buff-girl--3189277Sun, 24 Feb 2019 21:06:16 +0000Emily DenmanEmily Denmanfeeds@spreaker.comWomen's podcast talking all things health, fitness, and life that happens in between. No topics are off limits..really nothing! So grab your favorite pair of uggs and a latte and have some laughs with us!yesepisodichttps://www.spreaker.com/episode/women-in-fitness-shayna-dudak--17135215
Follow us on IG @basicbuffgirl
Our website www.basicbuffgirl.com]]>https://api.spreaker.com/episode/17135215Wed, 27 Feb 2019 07:00:21 +0000Emily DenmanToday we sit down with Shayna to talk about her different fitness journeys she has been a part of. From CrossFit, bodybuilding, and now ballroom dancing. This is Shayna's personal experience and yours may be different and that is totes ok! Don't...
Follow us on IG @basicbuffgirl
Our website www.basicbuffgirl.com]]>3623ballroom,bikini,bodybuilding,crossfit,dancing,figure,fitness,food,gym,journey,mealprep,talking,womenyesfullhttps://www.spreaker.com/episode/women-in-fitness-asia-brito--17004644www.asiabrito.com

Please rate our podcast and subscribe! Your support means everything to us!!!]]>https://api.spreaker.com/episode/17004644Wed, 13 Feb 2019 07:00:13 +0000Emily DenmanToday we are joined by the bad ass Asia Brito! This woman shares her fitness story with us, and as usual the conversation takes some twists and turns. Asia has now published her first book "More Than" and it is available on her website as well as...www.asiabrito.com

Please rate our podcast and subscribe! Your support means everything to us!!!]]>3057comedy,conversation,crossfit,entertainment,fitmoms,fitness,journey,lifestyle,mom,momlife,weightlifting,womenspodcast,yogayesfullhttps://www.spreaker.com/episode/women-in-fitness-allison-bradshaw--16858086
Don't forget to like, subscribe, and share us with your friends!]]>https://api.spreaker.com/episode/16858086Wed, 30 Jan 2019 12:00:18 +0000Emily DenmanTake a listen as we continue our Women In Fitness Series. Today we are joined by Allison Bradshaw who has quite the athletic career. She has been ranked top 10 in the U.S. in 5 different sports. Including shot-put, track cycling, olympic...
Don't forget to like, subscribe, and share us with your friends!]]>3896crossfit,fitmoms,fitness,fitwomen,olympicweightlifting,powerlifting,powerliftingchicks,shotput,strongwoman,trackcycling,womeninfitness,womenshealth,womenspodcastyesfullhttps://www.spreaker.com/episode/conversation-generator-fun--16731344https://api.spreaker.com/episode/16731344Wed, 16 Jan 2019 20:54:21 +0000Emily DenmanA last minute guest cancellation left Lora and I pondering what to talk about! A quick google search and a conversation generator website later and here we are. SO, here we are answering random questions, maybe you will learn a little bit more about us!!2659crossfit,fitness,fitnesspodcast,qanda,random,womenspodcastyesfullhttps://www.spreaker.com/episode/women-in-fitness-quads-like-quinn--16608075https://api.spreaker.com/episode/16608075Wed, 02 Jan 2019 07:00:06 +0000Emily DenmanThe first part of our Women in Fitness Series we are talking CrossFit! Quinn joins us and tells us a bit about her journey from doing MMA, being competitive in CrossFit, and just getting her everyday fitness in. we briefly talk about nutrition and I...3916basicbuffgirl,crossfit,crossfitwomen,epowering,fitmoms,fitness,fitwomen,life,motivating,womenspodcastyesfull