Improving Your Mental Healthhttps://www.spreaker.com/podcast/improving-your-mental-health--3187669
Become a supporter of this podcast: https://www.spreaker.com/podcast/improving-your-mental-health--3187669/support.]]>enMental HealthCopyright The Joseph Evaldi Networkhttps://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/f7481acdc0373956e19bd1f4dd4954ef.jpgImproving Your Mental Healthhttps://www.spreaker.com/podcast/improving-your-mental-health--3187669Wed, 11 Mar 2026 00:07:07 +0000The Joseph Evaldi NetworkThe Joseph Evaldi Networkthejosephevaldinetwork@gmail.comThis show will feature topics of Mental Health Improvement. Especially dealing with disorders and hope on how to combat it. I am not a licensed professional, but I do have some experience with these topics as I was a counselor in a group home setting...
Become a supporter of this podcast: https://www.spreaker.com/podcast/improving-your-mental-health--3187669/support.]]>true209fc24d-2695-5b97-baf8-f059231b08beepisodicSupport the podcast!Elvis Presley and his Depression and Addiction During his Musichttps://www.spreaker.com/episode/elvis-presley-and-his-depression-and-addiction-during-his-music--67230391Podcast Show: Improving Your Mental Health
Show Title: Elvis Presley and his Depression and Addiction During his Music
Host: Joseph Evaldi
Season 3 Episode 7

]]>https://api.spreaker.com/episode/67230391Thu, 05 Feb 2026 23:00:02 +0000The Joseph Evaldi NetworkPodcast Show: Improving Your Mental Health Show Title: Elvis Presley and his Depression and Addiction During his Music Host: Joseph Evaldi Season 3 Episode 7 - Ad #1: Check...Podcast Show: Improving Your Mental Health
Show Title: Elvis Presley and his Depression and Addiction During his Music
Host: Joseph Evaldi
Season 3 Episode 7

]]>851addiction,depression,elvispresley,improvingyourmentalhealth,josephevaldi,thejosephevaldinetworktrue37fullBritney Spears Endures Her Bipolarhttps://www.spreaker.com/episode/britney-spears-endures-her-bipolar--67232338Podcast Show: Improving Your Mental Health
Show Title: Britney Spears Endures Her Bipolar and Wins
Host: Joseph Evaldi
Season 3 Episode 6

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]]>https://api.spreaker.com/episode/67232338Thu, 22 Jan 2026 23:00:07 +0000The Joseph Evaldi NetworkPodcast Show: Improving Your Mental Health Show Title: Britney Spears Endures Her Bipolar and Wins Host: Joseph Evaldi Season 3 Episode 6 Ad Placements in this podcast - Ad #1: Check...Podcast Show: Improving Your Mental Health
Show Title: Britney Spears Endures Her Bipolar and Wins
Host: Joseph Evaldi
Season 3 Episode 6

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]]>644bipolardepression,britneyspears,improvingyourmentalhealth,josephevaldi,thejosephevaldinetworktrue36fullRic Flair Struts through Depression and Tells the Talehttps://www.spreaker.com/episode/ric-flair-struts-through-depression-and-tells-the-tale--67232336Podcast Show: Improving Your Mental Health
Show Title: Ric Flair Struts though Depression to Tell the Tale
Host: Joseph Evaldi
Season 3 Episode 5

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]]>https://api.spreaker.com/episode/67232336Thu, 08 Jan 2026 23:00:08 +0000The Joseph Evaldi NetworkPodcast Show: Improving Your Mental Health Show Title: Ric Flair Struts though Depression to Tell the Tale Host: Joseph Evaldi Season 3 Episode 5 Ad Placements with this Podcast - Ad #1: Check...Podcast Show: Improving Your Mental Health
Show Title: Ric Flair Struts though Depression to Tell the Tale
Host: Joseph Evaldi
Season 3 Episode 5

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]]>815depression,improvingyourmentalhealth,josephevaldi,ricflair,thejosephevaldinetworktrue35fullHow Did Abraham Lincoln Cope with Severe Depression and Run a Countryhttps://www.spreaker.com/episode/how-did-abraham-lincoln-cope-with-severe-depression-and-run-a-country--67230378Podcast Show: Improving Your Mental Health
Show Title: How Did Abraham Lincoln Deal with Severe Depression to Led a Country
Host: Joseph Evaldi
Season 3 Episode 4

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]]>https://api.spreaker.com/episode/67230378Thu, 25 Dec 2025 23:00:08 +0000The Joseph Evaldi NetworkPodcast Show: Improving Your Mental Health Show Title: How Did Abraham Lincoln Deal with Severe Depression to Led a Country Host: Joseph Evaldi Season 3 Episode 4 Ad Placements in this Podcast - Ad #1: Check...Podcast Show: Improving Your Mental Health
Show Title: How Did Abraham Lincoln Deal with Severe Depression to Led a Country
Host: Joseph Evaldi
Season 3 Episode 4

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]]>1044abrahamlincoln,depression,improvingyourmentalhealth,josephevaldi,thejosephevaldinetworktrue34fullEric LeGrand Facing Adversity Physically and Succeedinghttps://www.spreaker.com/episode/eric-legrand-facing-adversity-physically-and-succeeding--67230374Podcast Show: Improving Your Mental Health
Show Title: Eric Legrand Facing Adversity and Succeeding
Host: Joseph Evaldi
Season 3 Episode 3

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]]>https://api.spreaker.com/episode/67230374Thu, 11 Dec 2025 23:00:07 +0000The Joseph Evaldi NetworkPodcast Show: Improving Your Mental Health Show Title: Eric Legrand Facing Adversity and Succeeding Host: Joseph Evaldi Season 3 Episode 3 Ad Placements in this Podcast - Ad #1: Check...Podcast Show: Improving Your Mental Health
Show Title: Eric Legrand Facing Adversity and Succeeding
Host: Joseph Evaldi
Season 3 Episode 3

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]]>725ericlegrand,improvingyourmentalhealth,josephevaldi,thejosephevaldinetworktrue33fullHighlighting Hulk Hogan's Mental Health Struggleshttps://www.spreaker.com/episode/highlighting-hulk-hogan-s-mental-health-struggles--67230368Podcast Show: Improving Your Mental Health
Show Title: Highlighting Hulk Hogan’s Mental Health Struggles
Host: Joseph Evaldi
Season 3 Episode 2


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]]>https://api.spreaker.com/episode/67230368Thu, 27 Nov 2025 23:00:07 +0000The Joseph Evaldi NetworkPodcast Show: Improving Your Mental Health Show Title: Highlighting Hulk Hogan’s Mental Health Struggles Host: Joseph Evaldi Season 3 Episode 2 - Ad Placements in this Podcast - - Ad #1: Check...Podcast Show: Improving Your Mental Health
Show Title: Highlighting Hulk Hogan’s Mental Health Struggles
Host: Joseph Evaldi
Season 3 Episode 2


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]]>1191catwoman,davidwilcock,hulkhogan,improvingyourmentalhealth,josephevaldi,thejosephevaldinetworktrue32fullIntro to Season 3 for Improving Your Mental Healthhttps://www.spreaker.com/episode/intro-to-season-3-for-improving-your-mental-health--67230365Podcast Show: Improving Your Mental Health
Show Title: Intro to Season 3 for Improving Your Mental Health
Host: Joseph Evaldi
Season 3 Episode 1

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Ad #1: Check out The Best Guide to Meditation by Victor N. Davich on the Wolfman Joe Toys and Media 1 eBay store.
Ad #2: Check Out The Early Years of The Joseph Evaldi Podcast for the Supporters Club on Spreaker
Ad #3: Please support our show Improving Your Mental Health on the Supporters Club on Spreaker.]]>https://api.spreaker.com/episode/67230365Thu, 13 Nov 2025 13:00:08 +0000The Joseph Evaldi NetworkPodcast Show: Improving Your Mental Health Show Title: Intro to Season 3 for Improving Your Mental Health Host: Joseph Evaldi Season 3 Episode 1 Ad Placements in this Podcast Ad #1: Check out...Podcast Show: Improving Your Mental Health
Show Title: Intro to Season 3 for Improving Your Mental Health
Host: Joseph Evaldi
Season 3 Episode 1

Ad Placements in this Podcast

Ad #1: Check out The Best Guide to Meditation by Victor N. Davich on the Wolfman Joe Toys and Media 1 eBay store.
Ad #2: Check Out The Early Years of The Joseph Evaldi Podcast for the Supporters Club on Spreaker
Ad #3: Please support our show Improving Your Mental Health on the Supporters Club on Spreaker.]]>280improvingyourmentalhealth,josephevaldi,meditation,thejosephevaldinetwork,thejosephevaldipodcasttrue31fullThe Nature of Losing and the Comebackhttps://www.spreaker.com/episode/the-nature-of-losing-and-the-comeback--60770125The Nature of Losing and the Comeback

In this episode of “Improving Your Mental Health,” we delve into the profound lessons that come from experiencing loss and the resilience required for a successful comeback. We explore how setbacks, whether personal or professional, can serve as powerful catalysts for growth and self-discovery. Through inspiring stories and practical advice, we discuss strategies for overcoming adversity, rebuilding confidence, and finding motivation to rise again. Tune in to learn how embracing the nature of losing can lead to some of the most rewarding comebacks in life.

This description was generated by AI. 

Become a supporter of this podcast: https://www.spreaker.com/podcast/improving-your-mental-health--3187669/support.]]>https://api.spreaker.com/episode/60770125Sat, 05 Oct 2024 14:00:02 +0000The Joseph Evaldi NetworkThe Nature of Losing and the Comeback In this episode of “Improving Your Mental Health,” we delve into the profound lessons that come from experiencing loss and the resilience required for a successful comeback. We explore how setbacks, whether...The Nature of Losing and the Comeback

In this episode of “Improving Your Mental Health,” we delve into the profound lessons that come from experiencing loss and the resilience required for a successful comeback. We explore how setbacks, whether personal or professional, can serve as powerful catalysts for growth and self-discovery. Through inspiring stories and practical advice, we discuss strategies for overcoming adversity, rebuilding confidence, and finding motivation to rise again. Tune in to learn how embracing the nature of losing can lead to some of the most rewarding comebacks in life.

This description was generated by AI. 

Become a supporter of this podcast: https://www.spreaker.com/podcast/improving-your-mental-health--3187669/support.]]>774improvingyourmentalhealth,josephevaldi,thecomeback,thejosephevaldinetworkfalse27fullPenalty Box Therapyhttps://www.spreaker.com/episode/penalty-box-therapy--60770121The Penalty Box Therapy

In this episode of “Improving Your Mental Health,” we introduce The Penalty Box Therapy, a unique approach to managing stress and emotional challenges. Drawing inspiration from the concept of a penalty box in sports, this therapy encourages taking a deliberate time-out to reflect, regroup, and strategize. We discuss how setting aside dedicated moments for self-care and introspection can help you navigate life’s pressures more effectively. Tune in to learn practical techniques for implementing this method, including mindfulness exercises, journaling prompts, and relaxation strategies.

This Description was designed by Copilot AI. 

Become a supporter of this podcast: https://www.spreaker.com/podcast/improving-your-mental-health--3187669/support.]]>https://api.spreaker.com/episode/60770121Sat, 31 Aug 2024 14:00:01 +0000The Joseph Evaldi NetworkThe Penalty Box Therapy In this episode of “Improving Your Mental Health,” we introduce The Penalty Box Therapy, a unique approach to managing stress and emotional challenges. Drawing inspiration from the concept of a penalty box in sports, this...The Penalty Box Therapy

In this episode of “Improving Your Mental Health,” we introduce The Penalty Box Therapy, a unique approach to managing stress and emotional challenges. Drawing inspiration from the concept of a penalty box in sports, this therapy encourages taking a deliberate time-out to reflect, regroup, and strategize. We discuss how setting aside dedicated moments for self-care and introspection can help you navigate life’s pressures more effectively. Tune in to learn practical techniques for implementing this method, including mindfulness exercises, journaling prompts, and relaxation strategies.

This Description was designed by Copilot AI. 

Become a supporter of this podcast: https://www.spreaker.com/podcast/improving-your-mental-health--3187669/support.]]>480improvingyourmentalhealth,josephevaldi,thejosephevaldinetwork,thepenaltyboxtherapyfalsefullDiscussing Breathing and Dissociation with Guest Sierra Blisshttps://www.spreaker.com/episode/discussing-breathing-and-dissociation-with-guest-sierra-bliss--60770119Discussing Breathing and Dissociation with Sierra Bliss

In this episode of “Improving Your Mental Health,” we are joined by special guest Sierra Bliss to explore the intricate relationship between breathing techniques and dissociation. Sierra shares her expertise on how mindful breathing can help ground individuals experiencing dissociation, a common response to trauma and stress. We discuss practical breathing exercises that can be easily incorporated into daily routines to enhance mental clarity and emotional stability. Tune in to learn how these techniques can aid in managing dissociative episodes and promote overall mental well-being.

Description formed with the help of CoPilot AI.

Become a supporter of this podcast: https://www.spreaker.com/podcast/improving-your-mental-health--3187669/support.]]>https://api.spreaker.com/episode/60770119Sat, 17 Aug 2024 14:00:06 +0000The Joseph Evaldi NetworkDiscussing Breathing and Dissociation with Sierra Bliss In this episode of “Improving Your Mental Health,” we are joined by special guest Sierra Bliss to explore the intricate relationship between breathing techniques and dissociation. Sierra shares...Discussing Breathing and Dissociation with Sierra Bliss

In this episode of “Improving Your Mental Health,” we are joined by special guest Sierra Bliss to explore the intricate relationship between breathing techniques and dissociation. Sierra shares her expertise on how mindful breathing can help ground individuals experiencing dissociation, a common response to trauma and stress. We discuss practical breathing exercises that can be easily incorporated into daily routines to enhance mental clarity and emotional stability. Tune in to learn how these techniques can aid in managing dissociative episodes and promote overall mental well-being.

Description formed with the help of CoPilot AI.

Become a supporter of this podcast: https://www.spreaker.com/podcast/improving-your-mental-health--3187669/support.]]>754breathing,dissociation,improvingyourmentalhealth,josephevaldi,sierrabliss,thejosephevaldinetworkfalse24fullWhat is Wise Mindhttps://www.spreaker.com/episode/what-is-wise-mind--60770115
Wise Mind is a key concept in Dialectical Behavior Therapy (DBT) that represents the balanced integration of emotional and rational thinking. It is the state of mind where you can make decisions that are both logical and intuitive, aligning with your values and goals. Achieving Wise Mind involves mindfulness practices such as meditation, deep breathing, and body scans. These practices help you stay present and centered, allowing you to respond to situations thoughtfully rather than react impulsively.

In this podcast, you highlighted practical ways to apply Wise Mind in daily life, such as taking a break when feeling overwhelmed, using positive affirmations, and practicing gratitude. You also discussed how Wise Mind can enhance emotional regulation, improve interpersonal relationships, and contribute to overall well-being.


Description generated by AI.

Become a supporter of this podcast: https://www.spreaker.com/podcast/improving-your-mental-health--3187669/support.]]>https://api.spreaker.com/episode/60770115Sat, 03 Aug 2024 14:00:03 +0000The Joseph Evaldi NetworkWhat is Wise Mind? Wise Mind is a key concept in Dialectical Behavior Therapy (DBT) that represents the balanced integration of emotional and rational thinking. It is the state of mind where you can make decisions that are both logical and intuitive,...
Wise Mind is a key concept in Dialectical Behavior Therapy (DBT) that represents the balanced integration of emotional and rational thinking. It is the state of mind where you can make decisions that are both logical and intuitive, aligning with your values and goals. Achieving Wise Mind involves mindfulness practices such as meditation, deep breathing, and body scans. These practices help you stay present and centered, allowing you to respond to situations thoughtfully rather than react impulsively.

In this podcast, you highlighted practical ways to apply Wise Mind in daily life, such as taking a break when feeling overwhelmed, using positive affirmations, and practicing gratitude. You also discussed how Wise Mind can enhance emotional regulation, improve interpersonal relationships, and contribute to overall well-being.


Description generated by AI.

Become a supporter of this podcast: https://www.spreaker.com/podcast/improving-your-mental-health--3187669/support.]]>1035dbt,improvingyourmentalhealth,josephevaldi,mentalhealthimprovement,thejosephevaldinetwork,wisemindfalse23fullHow to Properly Explode When You Dohttps://www.spreaker.com/episode/how-to-properly-explode-when-you-do--51031048
In this episode of “Improving Your Mental Health,” we dive into the concept of “Properly Exploding”—a mindful approach to managing intense emotions. We explore how to recognize the signs of building stress and anger, and provide practical strategies for expressing these emotions in a healthy and constructive way. Learn techniques such as controlled breathing, physical activity, and creative outlets to release pent-up energy without causing harm to yourself or others. Join us as we discuss the importance of acknowledging your feelings, setting boundaries, and finding balance in emotional expression.

The description was written with the Assistance of AI

Become a supporter of this podcast: https://www.spreaker.com/podcast/improving-your-mental-health--3187669/support.]]>https://api.spreaker.com/episode/51031048Thu, 14 Mar 2024 18:47:16 +0000The Joseph Evaldi NetworkHow to Properly Explode When You Do In this episode of “Improving Your Mental Health,” we dive into the concept of “Properly Exploding”—a mindful approach to managing intense emotions. We explore how to recognize the signs of building stress and...
In this episode of “Improving Your Mental Health,” we dive into the concept of “Properly Exploding”—a mindful approach to managing intense emotions. We explore how to recognize the signs of building stress and anger, and provide practical strategies for expressing these emotions in a healthy and constructive way. Learn techniques such as controlled breathing, physical activity, and creative outlets to release pent-up energy without causing harm to yourself or others. Join us as we discuss the importance of acknowledging your feelings, setting boundaries, and finding balance in emotional expression.

The description was written with the Assistance of AI

Become a supporter of this podcast: https://www.spreaker.com/podcast/improving-your-mental-health--3187669/support.]]>714angermanagement,deesclation,improvingyourmentalhealth,josephevaldi,thejosephevaldinetworkfalse22fullThe Importance of Journalinghttps://www.spreaker.com/episode/the-importance-of-journaling--51031051The Importance of Journaling

In this episode of “Improving Your Mental Health,” we explore the transformative power of journaling. Discover how this simple yet profound practice can help you process emotions, reduce stress, and enhance self-awareness. We delve into the various types of journaling, from gratitude journals to reflective writing, and discuss how each can contribute to your mental well-being. Whether you’re new to journaling or a seasoned writer, this episode offers practical tips and insights to help you make journaling a meaningful part of your daily routine.

Become a supporter of this podcast: https://www.spreaker.com/podcast/improving-your-mental-health--3187669/support.]]>https://api.spreaker.com/episode/51031051Thu, 14 Mar 2024 18:46:49 +0000The Joseph Evaldi NetworkThe Importance of Journaling In this episode of “Improving Your Mental Health,” we explore the transformative power of journaling. Discover how this simple yet profound practice can help you process emotions, reduce stress, and enhance...The Importance of Journaling

In this episode of “Improving Your Mental Health,” we explore the transformative power of journaling. Discover how this simple yet profound practice can help you process emotions, reduce stress, and enhance self-awareness. We delve into the various types of journaling, from gratitude journals to reflective writing, and discuss how each can contribute to your mental well-being. Whether you’re new to journaling or a seasoned writer, this episode offers practical tips and insights to help you make journaling a meaningful part of your daily routine.

Become a supporter of this podcast: https://www.spreaker.com/podcast/improving-your-mental-health--3187669/support.]]>319false21full