https://www.spreaker.com/show/the-chloe-saffron-showenSociety & CultureCopyright Chloehttps://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c1d89a711a10df493dacb907490a541e.jpghttps://www.spreaker.com/show/the-chloe-saffron-showMon, 05 Nov 2018 03:32:19 +0000ChloeChloefeeds@spreaker.comChloe is a fulfilment life coach for women, entrepreneur and blogger. In this show, she dives deep into self-development, spirituality and millennial lifestyle to uncover tools, tactics and tricks that listeners can apply.cleanepisodicChloefeeds@spreaker.comChloe is a fulfilment life coach for women, entrepreneur and blogger. In this show, she dives deep into self-development, spirituality and millennial lifestyle to uncover tools, tactics and tricks that listeners can apply.Nohttps://www.spreaker.com/user/10815385/9-7-hermetic-principles-universal-laws-t
In this episode, Chloe talks about:

- Mentalism
- Correspondence
- Vibration
- Polarity
- Rhythm
- Cause and Effect
- Gender

Use these laws to change your life.
__________________________________________________
Book your FREE 45 minute Soul Alignment Session (worth $249) here --> chloesaffron.com/booking/
Join my FREE FB Sacred Women's Circle --> https://www.facebook.com/groups/sacredcircleconsciouswomen/?ref=bookmarks
Follow me on Instagram: @chloe_saffron
Go to chloesaffron.com to discover how I can teach you the art of mental transformation and guide you back home to yourself.]]>tag:soundcloud,2010:tracks/524917737Mon, 05 Nov 2018 03:05:10 +0000ChloeIn Ancient Egypt or Kemet, Hermes Trismegistus wrote the Emerald Tablets, which described principles that govern our universe. It's a formula to inner transformation, or spiritual alchemy where one can inwardly transform their energy from being stuck...
In this episode, Chloe talks about:

- Mentalism
- Correspondence
- Vibration
- Polarity
- Rhythm
- Cause and Effect
- Gender

Use these laws to change your life.
__________________________________________________
Book your FREE 45 minute Soul Alignment Session (worth $249) here --> chloesaffron.com/booking/
Join my FREE FB Sacred Women's Circle --> https://www.facebook.com/groups/sacredcircleconsciouswomen/?ref=bookmarks
Follow me on Instagram: @chloe_saffron
Go to chloesaffron.com to discover how I can teach you the art of mental transformation and guide you back home to yourself.]]>1136cleanfullChloeIn Ancient Egypt or Kemet, Hermes Trismegistus wrote the Emerald Tablets, which described principles that govern our universe. It's a formula to inner transformation, or spiritual alchemy where one can inwardly transform their energy from being stuck in matter to free in spirit. These are really laws of manifestation, just one of them being the famous law of attraction. In this episode, Chloe talks about: - Mentalism - Correspondence - Vibration - Polarity - Rhythm - Cause and Effect - Gender Use these laws to change your life. __________________________________________________ Book your FREE 45 minute Soul Alignment Session (worth $249) here --> chloesaffron.com/booking/ Join my FREE FB Sacred Women's Circle --> https://www.facebook.com/groups/sacredcircleconsciouswomen/?ref=bookmarks Follow me on Instagram: @chloe_saffron Go to chloesaffron.com to discover how I can teach you the art of mental transformation and guide you back home to yourself.Nohttps://www.spreaker.com/user/10815385/why-i-stopped-drinking-alcohol
Chloe talks about:

- My story with alcohol
- The realisation
- Hangover
- Alcohol is a depressant and what this means for your vibration
- Illusions
- Distorted perception
- Real/fake friends
- Connection
- Spiritual vulnerability
__________________________________________________
Book your FREE 45 minute Soul Alignment Session (worth $249) here --> chloesaffron.com/booking/
Join my FREE FB Sacred Women's Circle --> https://www.facebook.com/groups/sacredcircleconsciouswomen/?ref=bookmarks
Follow me on Instagram: @chloe_saffron
Go to chloesaffron.com to discover how I can teach you the art of mental transformation and guide you back home to yourself.]]>tag:soundcloud,2010:tracks/521522208Mon, 29 Oct 2018 11:50:05 +0000ChloeI haven't drank alcohol in 6 months!! Wow, I never thought I could write that sentence and it would actually be true. Especially coming from Ireland... In this episode, I talk about my unexpected decision to stop drinking alcohol and the many reasons...
Chloe talks about:

- My story with alcohol
- The realisation
- Hangover
- Alcohol is a depressant and what this means for your vibration
- Illusions
- Distorted perception
- Real/fake friends
- Connection
- Spiritual vulnerability
__________________________________________________
Book your FREE 45 minute Soul Alignment Session (worth $249) here --> chloesaffron.com/booking/
Join my FREE FB Sacred Women's Circle --> https://www.facebook.com/groups/sacredcircleconsciouswomen/?ref=bookmarks
Follow me on Instagram: @chloe_saffron
Go to chloesaffron.com to discover how I can teach you the art of mental transformation and guide you back home to yourself.]]>1145cleanfullChloeI haven't drank alcohol in 6 months!! Wow, I never thought I could write that sentence and it would actually be true. Especially coming from Ireland... In this episode, I talk about my unexpected decision to stop drinking alcohol and the many reasons behind it (biggest saved for last) with many stories in between. Chloe talks about: - My story with alcohol - The realisation - Hangover - Alcohol is a depressant and what this means for your vibration - Illusions - Distorted perception - Real/fake friends - Connection - Spiritual vulnerability __________________________________________________ Book your FREE 45 minute Soul Alignment Session (worth $249) here --> chloesaffron.com/booking/ Join my FREE FB Sacred Women's Circle --> https://www.facebook.com/groups/sacredcircleconsciouswomen/?ref=bookmarks Follow me on Instagram: @chloe_saffron Go to chloesaffron.com to discover how I can teach you the art of mental transformation and guide you back home to yourself.Nohttps://www.spreaker.com/user/10815385/7-10-signs-your-third-eye-is-opening
Chloe talks about:

- Reality is revealed
- Clarity
- Perception changes
- Connection
- Foresight
- Pressure in the body
- Sensitivity
- Lucid and vivid dreaming
- Heightened self-awareness
- Synchronicities
- Psychic/extrasensory powers
Book your FREE 45 minute Soul Alignment Session (worth $249) here --> chloesaffron.com/booking/
Join my FREE FB sacred women's circle --> https://www.facebook.com/groups/sacredcircleconsciouswomen/?ref=bookmarks
Follow me on Instagram: @chloe_saffron
Go to chloesaffron.com to discover how I can teach you the art of mental transformation and guide you back home to yourself.]]>tag:soundcloud,2010:tracks/517886697Mon, 22 Oct 2018 03:50:40 +0000ChloeIn this episode, I take you through the signs that your third eye is opening. It can be overwhelming when your third eye first begins to open, so knowing these signs offers reassurance that it's not something to be scared of, but something exciting to...
Chloe talks about:

- Reality is revealed
- Clarity
- Perception changes
- Connection
- Foresight
- Pressure in the body
- Sensitivity
- Lucid and vivid dreaming
- Heightened self-awareness
- Synchronicities
- Psychic/extrasensory powers
Book your FREE 45 minute Soul Alignment Session (worth $249) here --> chloesaffron.com/booking/
Join my FREE FB sacred women's circle --> https://www.facebook.com/groups/sacredcircleconsciouswomen/?ref=bookmarks
Follow me on Instagram: @chloe_saffron
Go to chloesaffron.com to discover how I can teach you the art of mental transformation and guide you back home to yourself.]]>1319cleanfullChloeIn this episode, I take you through the signs that your third eye is opening. It can be overwhelming when your third eye first begins to open, so knowing these signs offers reassurance that it's not something to be scared of, but something exciting to embrace! Chloe talks about: - Reality is revealed - Clarity - Perception changes - Connection - Foresight - Pressure in the body - Sensitivity - Lucid and vivid dreaming - Heightened self-awareness - Synchronicities - Psychic/extrasensory powers Book your FREE 45 minute Soul Alignment Session (worth $249) here --> chloesaffron.com/booking/ Join my FREE FB sacred women's circle --> https://www.facebook.com/groups/sacredcircleconsciouswomen/?ref=bookmarks Follow me on Instagram: @chloe_saffron Go to chloesaffron.com to discover how I can teach you the art of mental transformation and guide you back home to yourself.Nohttps://www.spreaker.com/user/10815385/6-what-i-eat-in-a-day-as-a-vegan
Chloe talks about:

- Vegan breakfast
- Vegan lunch
- Vegan dinner
- Vegan snacks
_______________________________
Book your FREE 45 minute Soul Alignment Session (worth $249) here --> chloesaffron.com/booking/
Join my FREE FB sacred women's circle --> www.facebook.com/groups/sacredcir…n/?ref=bookmarks
Follow me on Instagram: @chloe_saffron
Go to chloesaffron.com to discover how I can teach you the art of mental transformation and guide you back home to yourself.]]>tag:soundcloud,2010:tracks/515034804Tue, 16 Oct 2018 07:46:27 +0000ChloeIn this episode, I share what I eat in a day as a vegan. It's all quite healthy and mainly wholefood. I'm quite lazy when it comes to cooking, so all these meals are quite quick to make, and they're delicious! Chloe talks about: - Vegan breakfast -...
Chloe talks about:

- Vegan breakfast
- Vegan lunch
- Vegan dinner
- Vegan snacks
_______________________________
Book your FREE 45 minute Soul Alignment Session (worth $249) here --> chloesaffron.com/booking/
Join my FREE FB sacred women's circle --> www.facebook.com/groups/sacredcir…n/?ref=bookmarks
Follow me on Instagram: @chloe_saffron
Go to chloesaffron.com to discover how I can teach you the art of mental transformation and guide you back home to yourself.]]>775cleanfullChloeIn this episode, I share what I eat in a day as a vegan. It's all quite healthy and mainly wholefood. I'm quite lazy when it comes to cooking, so all these meals are quite quick to make, and they're delicious! Chloe talks about: - Vegan breakfast - Vegan lunch - Vegan dinner - Vegan snacks _______________________________ Book your FREE 45 minute Soul Alignment Session (worth $249) here --> chloesaffron.com/booking/ Join my FREE FB sacred women's circle --> www.facebook.com/groups/sacredcir…n/?ref=bookmarks Follow me on Instagram: @chloe_saffron Go to chloesaffron.com to discover how I can teach you the art of mental transformation and guide you back home to yourself.Nohttps://www.spreaker.com/user/10815385/5-rituals-to-ground-yourself-my-daily-ro
Everyone's routine is unique. Some activities might work better for you at different times of the day than others, for example, you might be more creative in the morning than me. You have the power to create a routine specialised to your own desires, and you can use this as a tool to manifest your dream life.

In this episode, I share my own daily routine with you and outline rituals that you can use to ground yourself.

I explore:

- Water intake
- Herbal tea
- Meditation
- Gratitude
- Setting intentions
- Positive affirmations
- Visualisation
- Exercise
- Cleansing
- Being creative
- Nature
- Binaural beats
_____________________________

Book your free call here --> https://chloesaffron.com/home/coaching-with-chloe/booking/
Join my FREE FB sacred women's circle --> https://www.facebook.com/groups/sacredcircleconsciouswomen/?ref=bookmarks
Follow me on Instagram: @chloe_saffron
Go to chloesaffron.com to check out my website!]]>tag:soundcloud,2010:tracks/506231904Thu, 27 Sep 2018 23:08:24 +0000ChloeI use rituals to ground myself and stay in spiritual balance. Of course I’m human and I have bad days like everyone where I just want to lie under the covers and eat a tub of dairy-free Ben and Jerrys ice cream. However, I do stick to this most days...
Everyone's routine is unique. Some activities might work better for you at different times of the day than others, for example, you might be more creative in the morning than me. You have the power to create a routine specialised to your own desires, and you can use this as a tool to manifest your dream life.

In this episode, I share my own daily routine with you and outline rituals that you can use to ground yourself.

I explore:

- Water intake
- Herbal tea
- Meditation
- Gratitude
- Setting intentions
- Positive affirmations
- Visualisation
- Exercise
- Cleansing
- Being creative
- Nature
- Binaural beats
_____________________________

Book your free call here --> https://chloesaffron.com/home/coaching-with-chloe/booking/
Join my FREE FB sacred women's circle --> https://www.facebook.com/groups/sacredcircleconsciouswomen/?ref=bookmarks
Follow me on Instagram: @chloe_saffron
Go to chloesaffron.com to check out my website!]]>900cleanfullChloeI use rituals to ground myself and stay in spiritual balance. Of course I’m human and I have bad days like everyone where I just want to lie under the covers and eat a tub of dairy-free Ben and Jerrys ice cream. However, I do stick to this most days and it’s had a life-changing effect on my reality. Everyone's routine is unique. Some activities might work better for you at different times of the day than others, for example, you might be more creative in the morning than me. You have the power to create a routine specialised to your own desires, and you can use this as a tool to manifest your dream life. In this episode, I share my own daily routine with you and outline rituals that you can use to ground yourself. I explore: - Water intake - Herbal tea - Meditation - Gratitude - Setting intentions - Positive affirmations - Visualisation - Exercise - Cleansing - Being creative - Nature - Binaural beats _____________________________ Book your free call here --> https://chloesaffron.com/home/coaching-with-chloe/booking/ Join my FREE FB sacred women's circle --> https://www.facebook.com/groups/sacredcircleconsciouswomen/?ref=bookmarks Follow me on Instagram: @chloe_saffron Go to chloesaffron.com to check out my website!Nohttps://www.spreaker.com/user/10815385/4-decalcify-your-pineal-gland
In this episode, I talk about what the pineal gland or third eye actually is, what is calcification, and how you can decalcify it.

I dive deep into:

- The science of the third eye
- The history of the third eye
- Calcification
- Flouride
- Calcium
- Mercury
- Diet
- Sungazing
- Sunlight
- Meditation
- Tapping
- Fasting
- Essential oils
- Crystals
- Vibrations
_____________________________

Book your free call here --> https://chloesaffron.com/home/coaching-with-chloe/booking/
Join my FREE FB sacred women's circle --> https://www.facebook.com/groups/sacredcircleconsciouswomen/?ref=bookmarks
Follow me on Instagram: @chloe_saffron
Go to chloesaffron.com to check out my website!]]>tag:soundcloud,2010:tracks/505379898Wed, 26 Sep 2018 09:30:14 +0000ChloeOur pineal gland is so important for our biological circadian rhythm but also our spiritual ascension. Through our ever increasingly toxic environment, our pineal gland is being calcified. Flouride and calcium in tap water, toothpaste and shower...
In this episode, I talk about what the pineal gland or third eye actually is, what is calcification, and how you can decalcify it.

I dive deep into:

- The science of the third eye
- The history of the third eye
- Calcification
- Flouride
- Calcium
- Mercury
- Diet
- Sungazing
- Sunlight
- Meditation
- Tapping
- Fasting
- Essential oils
- Crystals
- Vibrations
_____________________________

Book your free call here --> https://chloesaffron.com/home/coaching-with-chloe/booking/
Join my FREE FB sacred women's circle --> https://www.facebook.com/groups/sacredcircleconsciouswomen/?ref=bookmarks
Follow me on Instagram: @chloe_saffron
Go to chloesaffron.com to check out my website!]]>2088cleanfullChloeOur pineal gland is so important for our biological circadian rhythm but also our spiritual ascension. Through our ever increasingly toxic environment, our pineal gland is being calcified. Flouride and calcium in tap water, toothpaste and shower water, inorganic and processed food, mercury in fish, tooth fillings, vaccines and cosmetics, refined sugar, added hormones, e-numbers and radiation from TV and phones all inhibit your third eye. In this episode, I talk about what the pineal gland or third eye actually is, what is calcification, and how you can decalcify it. I dive deep into: - The science of the third eye - The history of the third eye - Calcification - Flouride - Calcium - Mercury - Diet - Sungazing - Sunlight - Meditation - Tapping - Fasting - Essential oils - Crystals - Vibrations _____________________________ Book your free call here --> https://chloesaffron.com/home/coaching-with-chloe/booking/ Join my FREE FB sacred women's circle --> https://www.facebook.com/groups/sacredcircleconsciouswomen/?ref=bookmarks Follow me on Instagram: @chloe_saffron Go to chloesaffron.com to check out my website!Nohttps://www.spreaker.com/user/10815385/3-life-lessons-ive-learnt-while-travelli
In this episode, I talk about the life lessons that I've learnt while travelling to different countries. I explore:

- The kindness of strangers
- Human core values
- Spontaneity
- Research
- Being street smart
- Being the creator
- Expanding your mind
- Experiences over possessions
- Living in the present
- Being a student of life
- Everything always works out in the end

_______________________________

Book your free call here --> https://chloesaffron.com/home/coaching-with-chloe/booking/
Join my FREE FB sacred women's circle --> https://www.facebook.com/groups/sacredcircleconsciouswomen/?ref=bookmarks
Follow me on Instagram: @chloe_saffron
Go to chloesaffron.com to check out my website!]]>tag:soundcloud,2010:tracks/504807918Tue, 25 Sep 2018 04:10:07 +0000ChloeEver since I was a kid, I have been OBSESSED with travelling. Travel is the greatest education I have ever received. In this episode, I talk about the life lessons that I've learnt while travelling to different countries. I explore: - The kindness...
In this episode, I talk about the life lessons that I've learnt while travelling to different countries. I explore:

- The kindness of strangers
- Human core values
- Spontaneity
- Research
- Being street smart
- Being the creator
- Expanding your mind
- Experiences over possessions
- Living in the present
- Being a student of life
- Everything always works out in the end

_______________________________

Book your free call here --> https://chloesaffron.com/home/coaching-with-chloe/booking/
Join my FREE FB sacred women's circle --> https://www.facebook.com/groups/sacredcircleconsciouswomen/?ref=bookmarks
Follow me on Instagram: @chloe_saffron
Go to chloesaffron.com to check out my website!]]>1576cleanfullChloeEver since I was a kid, I have been OBSESSED with travelling. Travel is the greatest education I have ever received. In this episode, I talk about the life lessons that I've learnt while travelling to different countries. I explore: - The kindness of strangers - Human core values - Spontaneity - Research - Being street smart - Being the creator - Expanding your mind - Experiences over possessions - Living in the present - Being a student of life - Everything always works out in the end _______________________________ Book your free call here --> https://chloesaffron.com/home/coaching-with-chloe/booking/ Join my FREE FB sacred women's circle --> https://www.facebook.com/groups/sacredcircleconsciouswomen/?ref=bookmarks Follow me on Instagram: @chloe_saffron Go to chloesaffron.com to check out my website!Nohttps://www.spreaker.com/user/10815385/2-create-your-tribe
In this episode, I dive into how to find the like-minded people that share our values, goals and mindset.

Chloe talks about:

- Cutting out toxic relationships
- Defining your tribe
- The direct connection between your tribe and you
- Living in alignment
- Finding out what your passions are
- Trusting the energy
- Being proactive
- Travel
- Speaking your truth

_______________________________

Book your free call here --> https://chloesaffron.com/home/coaching-with-chloe/booking/
Join my FREE FB sacred women's circle --> https://www.facebook.com/groups/sacredcircleconsciouswomen/?ref=bookmarks
Follow me on Instagram: @chloe_saffron
Go to chloesaffron.com to check out my website!]]>tag:soundcloud,2010:tracks/504805770Tue, 25 Sep 2018 04:01:52 +0000ChloeYou are the 5 people who you spend most of your time with. In this episode, I dive into how to find the like-minded people that share our values, goals and mindset. Chloe talks about: - Cutting out toxic relationships - Defining your tribe - The...
In this episode, I dive into how to find the like-minded people that share our values, goals and mindset.

Chloe talks about:

- Cutting out toxic relationships
- Defining your tribe
- The direct connection between your tribe and you
- Living in alignment
- Finding out what your passions are
- Trusting the energy
- Being proactive
- Travel
- Speaking your truth

_______________________________

Book your free call here --> https://chloesaffron.com/home/coaching-with-chloe/booking/
Join my FREE FB sacred women's circle --> https://www.facebook.com/groups/sacredcircleconsciouswomen/?ref=bookmarks
Follow me on Instagram: @chloe_saffron
Go to chloesaffron.com to check out my website!]]>884cleanfullChloeYou are the 5 people who you spend most of your time with. In this episode, I dive into how to find the like-minded people that share our values, goals and mindset. Chloe talks about: - Cutting out toxic relationships - Defining your tribe - The direct connection between your tribe and you - Living in alignment - Finding out what your passions are - Trusting the energy - Being proactive - Travel - Speaking your truth _______________________________ Book your free call here --> https://chloesaffron.com/home/coaching-with-chloe/booking/ Join my FREE FB sacred women's circle --> https://www.facebook.com/groups/sacredcircleconsciouswomen/?ref=bookmarks Follow me on Instagram: @chloe_saffron Go to chloesaffron.com to check out my website!Nohttps://www.spreaker.com/user/10815385/1-how-i-got-rid-of-my-depression
I wanted to start off this podcast by diving deep into my mental health journey. There is still a stigma against mental health and I wanted to share my own journey with you to help break down that barrier. Most of all, I want you to know that you're not alone if you have experienced mental health problems. They are a lot more common than you might think.

Around 1 in 4 people in the UK have mental health problems. A study shows that one fifth of people in England are suicidal or have had suicidal thoughts. The statistics are just as disturbing for the rest of the world. Depression, anxiety, phobias and other mental health disorders are rising. The only way that we can really stop this is if people start feeling like they can open up without fear of judgement and ask for help in order to heal themselves. We're so accepting of physical illness. Now it's time to accept mental illness too.

Back in 2010, I was not in a good place mentally. I struggled with depression, anxiety and anger issues. I had negative friendships, a toxic relationship and self-destructive habits. I hit rock bottom, and I was even suicidal. I got professional help, I was offered anti-depressants (which I ran in the opposite direction from) and I eventually realised that no one else could save me apart from myself.

In this episode, I explore what steps I took to get rid of depression, completely transform my life and heal myself.

Our inner world reflects our outer world. I encourage you to start taking steps to maintain your mental health. Step out of fear and open up about how you are feeling. If you need help, ask for it.

Helplines:

Australia Lifeline: 13-11-14
UK Rethink Mental Illness: 0300-5000-927
USA SAMHSA Disaster Distress Helpline: 1-800-985-5990
Canada Suicide Prevention Service(CSPS): 1-833-456-4566
International: 800-5555-5522
_______________________________

Book your free call here --> https://chloesaffron.com/home/coaching-with-chloe/book-me/
Join my FREE FB sacred women's circle --> https://www.facebook.com/groups/sacredcircleconsciouswomen/?ref=bookmarks
Follow me on Instagram: @chloe_saffron
Go to chloesaffron.com to check out my website!]]>tag:soundcloud,2010:tracks/504773157Tue, 25 Sep 2018 02:19:22 +0000ChloeWelcome to the first episode of The Chloe Saffron Show! I wanted to start off this podcast by diving deep into my mental health journey. There is still a stigma against mental health and I wanted to share my own journey with you to help break down...
I wanted to start off this podcast by diving deep into my mental health journey. There is still a stigma against mental health and I wanted to share my own journey with you to help break down that barrier. Most of all, I want you to know that you're not alone if you have experienced mental health problems. They are a lot more common than you might think.

Around 1 in 4 people in the UK have mental health problems. A study shows that one fifth of people in England are suicidal or have had suicidal thoughts. The statistics are just as disturbing for the rest of the world. Depression, anxiety, phobias and other mental health disorders are rising. The only way that we can really stop this is if people start feeling like they can open up without fear of judgement and ask for help in order to heal themselves. We're so accepting of physical illness. Now it's time to accept mental illness too.

Back in 2010, I was not in a good place mentally. I struggled with depression, anxiety and anger issues. I had negative friendships, a toxic relationship and self-destructive habits. I hit rock bottom, and I was even suicidal. I got professional help, I was offered anti-depressants (which I ran in the opposite direction from) and I eventually realised that no one else could save me apart from myself.

In this episode, I explore what steps I took to get rid of depression, completely transform my life and heal myself.

Our inner world reflects our outer world. I encourage you to start taking steps to maintain your mental health. Step out of fear and open up about how you are feeling. If you need help, ask for it.

Helplines:

Australia Lifeline: 13-11-14
UK Rethink Mental Illness: 0300-5000-927
USA SAMHSA Disaster Distress Helpline: 1-800-985-5990
Canada Suicide Prevention Service(CSPS): 1-833-456-4566
International: 800-5555-5522
_______________________________

Book your free call here --> https://chloesaffron.com/home/coaching-with-chloe/book-me/
Join my FREE FB sacred women's circle --> https://www.facebook.com/groups/sacredcircleconsciouswomen/?ref=bookmarks
Follow me on Instagram: @chloe_saffron
Go to chloesaffron.com to check out my website!]]>1566cleanfullChloeWelcome to the first episode of The Chloe Saffron Show! I wanted to start off this podcast by diving deep into my mental health journey. There is still a stigma against mental health and I wanted to share my own journey with you to help break down that barrier. Most of all, I want you to know that you're not alone if you have experienced mental health problems. They are a lot more common than you might think. Around 1 in 4 people in the UK have mental health problems. A study shows that one fifth of people in England are suicidal or have had suicidal thoughts. The statistics are just as disturbing for the rest of the world. Depression, anxiety, phobias and other mental health disorders are rising. The only way that we can really stop this is if people start feeling like they can open up without fear of judgement and ask for help in order to heal themselves. We're so accepting of physical illness. Now it's time to accept mental illness too. Back in 2010, I was not in a good place mentally. I struggled with depression, anxiety and anger issues. I had negative friendships, a toxic relationship and self-destructive habits. I hit rock bottom, and I was even suicidal. I got professional help, I was offered anti-depressants (which I ran in the opposite direction from) and I eventually realised that no one else could save me apart from myself. In this episode, I explore what steps I took to get rid of depression, completely transform my life and heal myself. Our inner world reflects our outer world. I encourage you to start taking steps to maintain your mental health. Step out of fear and open up about how you are feeling. If you need help, ask for it. Helplines: Australia Lifeline: 13-11-14 UK Rethink Mental Illness: 0300-5000-927 USA SAMHSA Disaster Distress Helpline: 1-800-985-5990 Canada Suicide Prevention Service(CSPS): 1-833-456-4566 International: 800-5555-5522 _______________________________ Book your free call here --> https://chloesaffron.com/home/coaching-with-chloe/book-me/ Join my FREE FB sacred women's circle --> https://www.facebook.com/groups/sacredcircleconsciouswomen/?ref=bookmarks Follow me on Instagram: @chloe_saffron Go to chloesaffron.com to check out my website!No