http://www.instagram.com/anniigetshealthy
Airs every Thursday 7pm NT, 5:30 ET, 2:30pm PT.
Available live in the St. John's area on 93.5 FM, Aliant 787, Cable 942 or at www.chmr.ca]]>enHealth & FitnessCopyright Ann Marie Kieleyhttps://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/adafb3468e5ced913d290fdf9217799b.jpghttp://www.instagram.com/anniigetshealthyWed, 07 Apr 2021 15:30:42 +0000Ann Marie KieleyAnn Marie Kieleyanniigetshealthy@gmail.comAfter losing half of her body weight, Annii K reflects on the things that changed her life and inspired her to learn more about health and ways to improve our everyday quality of life. Tune in to hear her experience, thoughts, and conversations with...
Airs every Thursday 7pm NT, 5:30 ET, 2:30pm PT.
Available live in the St. John's area on 93.5 FM, Aliant 787, Cable 942 or at www.chmr.ca]]>cleanepisodichttps://www.spreaker.com/episode/episode-12-types-of-dietary-interventions--17186795https://api.spreaker.com/episode/17186795Thu, 28 Feb 2019 22:30:05 +0000Ann Marie KieleyAnnii talks about the effectiveness of the most common types of diet for weight loss, the threat added sugar poses to society, and a form of carb cycling to pair with resistance training to maximize muscle gain while reducing muscle loss.2551bodybuilding,chmr,diet,exercise,fitness,gains,gym,health,hollistic,memorial,muscle,newfoundland,nutrition,resistance,strength,training,university,vegan,weightloss,wellnessclean1fullhttps://www.spreaker.com/episode/episode-11-liz-macdowell-talks-vegan-keto--16895407https://api.spreaker.com/episode/16895407Thu, 31 Jan 2019 22:30:23 +0000Ann Marie KieleyThis week, nutritionist, blogger, and author Liz MacDowell joins me via skype to chat about her approach to balanced eating on a low-carb, plant-based diet. We talk about some issues and misconceptions about both ketogenic and vegan diets, all the...2681diet,fitness,health,keto,ketogenic,lifestyle,lowcarb,meatfreeketo,mun,newfoundland,nutrition,plantbased,protein,vegan,vegetarian,weightloss,wellness,yytclean1fullhttps://www.spreaker.com/episode/episode-10-coping-with-stress-during-exams-and-the-holiday-break--16346281
Intro song: SHADOWMASTER + Sevenism - Sun Glistened Waves
Song during meditation: SHADOWMASTER + Sevenism - Eight Tonne Eyelids]]>https://api.spreaker.com/episode/16346281Fri, 30 Nov 2018 15:30:11 +0000Ann Marie KieleyIn this final episode of 2018, Annii talks about how to survive final exams. The show ends with an open discussion on the hardships many people face over the holiday season, and ways to deal with these issues. Includes a guided meditation. Intro...
Intro song: SHADOWMASTER + Sevenism - Sun Glistened Waves
Song during meditation: SHADOWMASTER + Sevenism - Eight Tonne Eyelids]]>2628christmas,diet,exam,exercise,fitness,health,holiday,meditation,mental,mindfulness,nutrition,plantbased,radio,relaxation,stress,student,vegan,weight,weightloss,wellnessclean1fullhttps://www.spreaker.com/episode/episode-9-steven-power-and-murray-noseworthy-discuss-the-benefits-of-a-vegan-diet--16145774https://api.spreaker.com/episode/16145774Thu, 08 Nov 2018 22:30:23 +0000Ann Marie KieleyVegan activists Steven Power and Murray Noseworthy chat about the many benefits of choosing to avoid animal products. Steven has been a vegan for 34 years. His partner Murray made the switch 5 years ago after being a vegetarian for many years. Both...2594athletics,befairbevegan,cancer,chinastudy,crueltyfree,diet,fitness,happyplanet,health,healthyfood,nutrition,obesity,plantbased,prevention,vegan,weightloss,wellnessclean1fullhttps://www.spreaker.com/episode/episode-8-max-flynn-on-hiking-with-remote-control-vehicles--16112862https://api.spreaker.com/episode/16112862Thu, 01 Nov 2018 21:30:04 +0000Ann Marie KieleyEngaging in meaningful activity is huge for optimal mental health. This week, Max Flynn tells Annii about a hobby that keeps him and others active. His group of remote control vehicle enthusiasts take 3-4 hour hikes on a regular basis with the...2681activity,control,fitness,gallbladder,health,hiking,leisure,lifestyle,management,mental,mindfullness,modification,outdoors,physical,rc,recreation,remote,walking,weight,wellnessclean1fullhttps://www.spreaker.com/episode/episode-7-josy-arsenault-talks-about-self-forgiveness-through-lifestyle-change-and-yoga--16056733https://api.spreaker.com/episode/16056733Thu, 25 Oct 2018 21:40:19 +0000Ann Marie KieleyAnnii chats with yoga instructor Josy Arsenault on the topic of being kind and patient with ourselves throughout the changing tides of life. Josy teaches yoga at Nova Yoga in St. John's, Newfoundland.2667conditioning,fitness,flow,forgiveness,health,innerchild,joy,lifestyle,loss,mental,newfoundland,plantbased,positivity,self,selflove,strength,transformation,vegan,vegetarian,yogaclean1full