https://www.spreaker.com/show/williams-fitnessenSportsCopyright Williams Fitnesshttps://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/bbafc0ff0b9196cb29d507013cbcf9a2.jpghttps://www.spreaker.com/show/williams-fitnessSat, 01 Dec 2018 07:45:43 +0000Williams FitnessWilliams Fitnessfeeds@spreaker.comYour Mississauga Personal TrainerscleanepisodicWilliams Fitnessfeeds@spreaker.comYour Mississauga Personal TrainersNohttps://www.spreaker.com/user/williamsfitness/ready-for-a-changehttp://www.williamsfitness.ca/ready-for-a-change/]]>https://api.spreaker.com/episode/16357340Sat, 01 Dec 2018 07:45:43 +0000Williams FitnessIs there something in your life that you want to change? Do you have weight to lose? Do you have high blood pressure? Do you have a pair of pants that you wish you could fit into? http://www.williamsfitness.ca/ready-for-a-change/http://www.williamsfitness.ca/ready-for-a-change/]]>198fitness,weight,loss,mississaugacleanfullWilliams FitnessIs there something in your life that you want to change? Do you have weight to lose? Do you have high blood pressure? Do you have a pair of pants that you wish you could fit into? http://www.williamsfitness.ca/ready-for-a-change/Nohttps://www.spreaker.com/user/williamsfitness/weight-gain-in-the-gymhttp://www.williamsfitness.ca/weight-gain-in-the-gym/]]>https://api.spreaker.com/episode/15906639Mon, 08 Oct 2018 11:59:37 +0000Williams FitnessIf you aren’t accustomed to exercising and are out of shape, beginning an exercise program may actually lead to an initial weight gain. http://www.williamsfitness.ca/weight-gain-in-the-gym/http://www.williamsfitness.ca/weight-gain-in-the-gym/]]>233fitness,weight,loss,trainer,mississaugacleanfullWilliams FitnessIf you aren’t accustomed to exercising and are out of shape, beginning an exercise program may actually lead to an initial weight gain. http://www.williamsfitness.ca/weight-gain-in-the-gym/Nohttps://www.spreaker.com/user/williamsfitness/your-flat-abs-planhttp://www.williamsfitness.ca/your-flat-abs-plan/]]>https://api.spreaker.com/episode/15760713Thu, 20 Sep 2018 04:35:52 +0000Williams FitnessIn our Mississauga Weight Loss program our focus is on transforming the body by changing your body composition. This mean we create a plan to burn fat and increase muscle tone and overall strength. This is the best way to achieve weight loss as it...http://www.williamsfitness.ca/your-flat-abs-plan/]]>270personal,fitness,weight,loss,trainer,mississaugacleanfullWilliams FitnessIn our Mississauga Weight Loss program our focus is on transforming the body by changing your body composition. This mean we create a plan to burn fat and increase muscle tone and overall strength. This is the best way to achieve weight loss as it makes it extremely hard to put the weight back on. http://www.williamsfitness.ca/your-flat-abs-plan/No