https://www.spreaker.com/show/alexandra-denmans-showenSociety & CultureCopyright Alexandra Denmanhttps://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/d3f72f92856e717ef75760effd732d09.jpghttps://www.spreaker.com/show/alexandra-denmans-showThu, 19 May 2022 15:21:27 +0000Alexandra DenmanAlexandra Denmanfeeds@spreaker.comMy aim for these podcasts is to create body confidence and positivity, I want to help as many people as possible, my first podcast is my journey, but the rest will be about you and how I can help you to feel good, I am a trained counsellor and a...cleanepisodicAlexandra Denmanfeeds@spreaker.comMy aim for these podcasts is to create body confidence and positivity, I want to help as many people as possible, my first podcast is my journey, but the rest will be about you and how I can help you to feel good, I am a trained counsellor and a friend in your ear, I'm here to help.Nohttps://www.spreaker.com/user/10767925/episode-40-combat-hate-with-successhttps://api.spreaker.com/episode/19888207Wed, 06 Nov 2019 15:33:39 +0000Alexandra Denman1311cleanfullAlexandra DenmanNohttps://www.spreaker.com/user/10767925/what-ive-been-doing-while-ive-been-away-https://api.spreaker.com/episode/16756187Sat, 19 Jan 2019 16:51:11 +0000Alexandra DenmanA little bit about my campaign, a bit about doing the things you love, and a but of laughter thrown in as we all need that, I hope you like it, talk to you all tomorrow xx 😊💖1596cleanfullAlexandra DenmanA little bit about my campaign, a bit about doing the things you love, and a but of laughter thrown in as we all need that, I hope you like it, talk to you all tomorrow xx 😊💖Nohttps://www.spreaker.com/user/10767925/the-beginning-of-a-new-year-what-are-youhttps://api.spreaker.com/episode/16621579Thu, 03 Jan 2019 17:48:34 +0000Alexandra DenmanI hope you all had a good Christmas and New year, now go for those dreams xx399cleanfullAlexandra DenmanI hope you all had a good Christmas and New year, now go for those dreams xxNohttps://www.spreaker.com/user/10767925/learning-to-say-no-and-taking-time-for-yhttps://api.spreaker.com/episode/16531605Thu, 20 Dec 2018 16:13:13 +0000Alexandra DenmanSaying no can be a really hard thing to do and we tend to feel guilty when we do say it, but learn to find an alternative and it will save you from guilt, take at least five minutes for yourself every day, always find time for yourself.1317cleanfullAlexandra DenmanSaying no can be a really hard thing to do and we tend to feel guilty when we do say it, but learn to find an alternative and it will save you from guilt, take at least five minutes for yourself every day, always find time for yourself.Nohttps://www.spreaker.com/user/10767925/online-bullying-and-trolling-helpful-tiphttps://api.spreaker.com/episode/16409765Fri, 07 Dec 2018 12:57:32 +0000Alexandra DenmanWe've all been through some sort of this unfortunately, here are a few helpful things to look out for and that you can do to stay safe online, I really hope this helps you xx1088cleanfullAlexandra DenmanWe've all been through some sort of this unfortunately, here are a few helpful things to look out for and that you can do to stay safe online, I really hope this helps you xxNohttps://www.spreaker.com/user/10767925/achieving-your-dreamshttps://api.spreaker.com/episode/16359230Sat, 01 Dec 2018 16:31:31 +0000Alexandra DenmanAchieving a dream is completely possible if we set ourselves goals, and in this podcast I explain mine and my husband's dreams and how we are on the road to achieving our dreams, it is possible, you can do it! 💖😁1476cleanfullAlexandra DenmanAchieving a dream is completely possible if we set ourselves goals, and in this podcast I explain mine and my husband's dreams and how we are on the road to achieving our dreams, it is possible, you can do it! 💖😁Nohttps://www.spreaker.com/user/10767925/everything-i-have-done-whilst-ive-been-ahttps://api.spreaker.com/episode/16352820Fri, 30 Nov 2018 18:11:27 +0000Alexandra DenmanI've been really ill recently so I've been resting a lot, but I'm back now, I hope this podcast helps in some way, thank you for listening xx1813cleanfullAlexandra DenmanI've been really ill recently so I've been resting a lot, but I'm back now, I hope this podcast helps in some way, thank you for listening xxNohttps://www.spreaker.com/user/10767925/upcoming-projectsalexandrajacqueline30@gmail.com]]>https://api.spreaker.com/episode/16247036Sat, 17 Nov 2018 18:11:20 +0000Alexandra DenmanI have some great little projects coming up, I've created my own class on Google called confidence building, I would love to have you in the class, and next year I will be running a mini pageant called Little Hearts for local children to my village...alexandrajacqueline30@gmail.com]]>872cleanfullAlexandra DenmanI have some great little projects coming up, I've created my own class on Google called confidence building, I would love to have you in the class, and next year I will be running a mini pageant called Little Hearts for local children to my village and the surrounding areas, to find out more about these things please visit my Facebook Alyx Denman or pop me an email alexandrajacqueline30@gmail.comNohttps://www.spreaker.com/user/10767925/take-a-break-relaxhttps://api.spreaker.com/episode/16230727Thu, 15 Nov 2018 17:31:22 +0000Alexandra DenmanRelaxing and recuperating is so important, take some time for yourself and enjoy some chilled out you time.1427cleanfullAlexandra DenmanRelaxing and recuperating is so important, take some time for yourself and enjoy some chilled out you time.Nohttps://www.spreaker.com/user/10767925/phone-a-friendhttps://api.spreaker.com/episode/16191863Sun, 11 Nov 2018 17:25:41 +0000Alexandra DenmanPractice good communication, talking to someone is so good for confidence, so phone a friend 😊 xx1139cleanfullAlexandra DenmanPractice good communication, talking to someone is so good for confidence, so phone a friend 😊 xxNohttps://www.spreaker.com/user/10767925/30th-episode-confidence-at-30https://api.spreaker.com/episode/16179716Fri, 09 Nov 2018 17:49:06 +0000Alexandra DenmanThank you so much for joining me for my 30th Episode, turning 30 is wonderful, embrace it and find the best possible version of yourself.1421cleanfullAlexandra DenmanThank you so much for joining me for my 30th Episode, turning 30 is wonderful, embrace it and find the best possible version of yourself.Nohttps://www.spreaker.com/user/10767925/confidence-with-illness-part-2https://api.spreaker.com/episode/16160473Wed, 07 Nov 2018 18:27:12 +0000Alexandra DenmanPlease don't be too shocked by the picture, this is what knocked my confidence recently, I hope hearing my short story had helped you. 😊952cleanfullAlexandra DenmanPlease don't be too shocked by the picture, this is what knocked my confidence recently, I hope hearing my short story had helped you. 😊Nohttps://www.spreaker.com/user/10767925/trying-to-combat-fear-and-lonliness-for-https://api.spreaker.com/episode/16111920Thu, 01 Nov 2018 17:22:01 +0000Alexandra DenmanI hope you all had a good Halloween, and I really hope you will all be ok around the Christmas period xx1852cleanfullAlexandra DenmanI hope you all had a good Halloween, and I really hope you will all be ok around the Christmas period xxNohttps://www.spreaker.com/user/10767925/medicationobesityawareness-updates-and-ehttps://api.spreaker.com/episode/16103123Wed, 31 Oct 2018 16:55:15 +0000Alexandra DenmanI am so passionate about my campaign, it means a lot to me, I really hope this helps.1181medicationobesityawarenesscleanfullAlexandra DenmanI am so passionate about my campaign, it means a lot to me, I really hope this helps.Nohttps://www.spreaker.com/user/10767925/passion-for-fashion-mens-fashionhttps://api.spreaker.com/episode/16071982Sat, 27 Oct 2018 21:28:14 +0000Alexandra DenmanAll men embrace your style, enjoy fashion and have fun with it. 👔2376cleanfullAlexandra DenmanAll men embrace your style, enjoy fashion and have fun with it. 👔Nohttps://www.spreaker.com/user/10767925/passion-for-fashion-accessorieshttps://api.spreaker.com/episode/16063959Fri, 26 Oct 2018 16:56:53 +0000Alexandra DenmanAccessorizing is great and it's fun, embrace your style and have fun with fashion x1759cleanfullAlexandra DenmanAccessorizing is great and it's fun, embrace your style and have fun with fashion xNohttps://www.spreaker.com/user/10767925/passion-for-fashion-pyjama-trendhttps://api.spreaker.com/episode/16051920Thu, 25 Oct 2018 16:37:38 +0000Alexandra DenmanWho doesn't love a bit of comfort, this season is all about comfy, cosy and warmth.904cleanfullAlexandra DenmanWho doesn't love a bit of comfort, this season is all about comfy, cosy and warmth.Nohttps://www.spreaker.com/user/10767925/passion-for-fashion-part-3-leggings-legghttps://api.spreaker.com/episode/16043193Wed, 24 Oct 2018 18:03:23 +0000Alexandra Denman1239cleanfullAlexandra DenmanNohttps://www.spreaker.com/user/10767925/passion-for-fashion-handbags-and-shoeshttps://api.spreaker.com/episode/16015854Sun, 21 Oct 2018 17:40:13 +0000Alexandra DenmanI love a good pair of shoes and nice handbag, they can really make an outfit, have fun with playing around 👡👠1196cleanfullAlexandra DenmanI love a good pair of shoes and nice handbag, they can really make an outfit, have fun with playing around 👡👠Nohttps://www.spreaker.com/user/10767925/passion-for-fashion-autumn-winter-clothehttps://api.spreaker.com/episode/16011739Sat, 20 Oct 2018 22:05:04 +0000Alexandra DenmanFind your own style and fashion is there to enjoy and have fun with 🤩1498cleanfullAlexandra DenmanFind your own style and fashion is there to enjoy and have fun with 🤩Nohttps://www.spreaker.com/user/10767925/passion-for-fashion-promohttps://api.spreaker.com/episode/16010555Sat, 20 Oct 2018 17:16:52 +0000Alexandra DenmanUpcoming fashion episodes, for a whole week! 👜86cleanfullAlexandra DenmanUpcoming fashion episodes, for a whole week! 👜Nohttps://www.spreaker.com/user/10767925/being-a-social-beinghttps://api.spreaker.com/episode/15997571Thu, 18 Oct 2018 21:40:29 +0000Alexandra DenmanBeing sociable is really good for confidence, engaging and interacting is key for building confidence. 😊2191cleanfullAlexandra DenmanBeing sociable is really good for confidence, engaging and interacting is key for building confidence. 😊Nohttps://www.spreaker.com/user/10767925/building-relationships-keeping-it-realhttps://api.spreaker.com/episode/15986513Wed, 17 Oct 2018 17:37:22 +0000Alexandra DenmanBuilding Relationships is really important, get out there, talk to people, be real, open and honest, remember those words ❤1692cleanfullAlexandra DenmanBuilding Relationships is really important, get out there, talk to people, be real, open and honest, remember those words ❤Nohttps://www.spreaker.com/user/10767925/red-lipstck-confidence-builderhttps://api.spreaker.com/episode/15958629Sun, 14 Oct 2018 14:13:36 +0000Alexandra DenmanRed lipstick can really help you feel confident, find your perfect shade 😘1732cleanfullAlexandra DenmanRed lipstick can really help you feel confident, find your perfect shade 😘Nohttps://www.spreaker.com/user/10767925/royal-wedding-inspired-confidence-for-brhttps://api.spreaker.com/episode/15945937Fri, 12 Oct 2018 15:50:31 +0000Alexandra DenmanBe the best possible version of yourself for your wedding day, enjoy every moment.1226cleanfullAlexandra DenmanBe the best possible version of yourself for your wedding day, enjoy every moment.Nohttps://www.spreaker.com/user/10767925/confidence-course-part-7-live-the-life-yhttps://api.spreaker.com/episode/15937984Thu, 11 Oct 2018 17:25:47 +0000Alexandra DenmanLive the life you love, enjoy things and do all the things you love doing, do your bucket list now not later.1491cleanfullAlexandra DenmanLive the life you love, enjoy things and do all the things you love doing, do your bucket list now not later.Nohttps://www.spreaker.com/user/10767925/confidence-course-part-6-compliment-othehttps://api.spreaker.com/episode/15928728Wed, 10 Oct 2018 16:36:48 +0000Alexandra DenmanGiving others a compliment feels like giving a gift, enjoy spreading the happiness 😊1982bodypositivity,confidence,mental-health-awarenesscleanfullAlexandra DenmanGiving others a compliment feels like giving a gift, enjoy spreading the happiness 😊Nohttps://www.spreaker.com/user/10767925/confidence-course-part-5-help-others-to-https://api.spreaker.com/episode/15900807Sun, 07 Oct 2018 13:30:47 +0000Alexandra DenmanHelping others is the best thing you can do, it helps you to heal and fills you with joy 😍2468cleanfullAlexandra DenmanHelping others is the best thing you can do, it helps you to heal and fills you with joy 😍Nohttps://www.spreaker.com/user/10767925/confidence-course-part-4-dress-sharphttps://api.spreaker.com/episode/15897388Sat, 06 Oct 2018 19:24:58 +0000Alexandra DenmanWear what you love, feel good doing it 😊1112cleanfullAlexandra DenmanWear what you love, feel good doing it 😊Nohttps://www.spreaker.com/user/10767925/confidence-course-part-3-good-communicathttps://api.spreaker.com/episode/15888359Fri, 05 Oct 2018 15:34:35 +0000Alexandra DenmanCommunicating and good listening will help you on your road to confidence xx923cleanfullAlexandra DenmanCommunicating and good listening will help you on your road to confidence xxNohttps://www.spreaker.com/user/10767925/confidence-course-part-2-making-eye-conthttps://api.spreaker.com/episode/15879294Thu, 04 Oct 2018 15:42:56 +0000Alexandra DenmanMaking Eye Contact can be tough, but be brave and the confidence will come x1687cleanfullAlexandra DenmanMaking Eye Contact can be tough, but be brave and the confidence will come xNohttps://www.spreaker.com/user/10767925/confidence-course-part-1-dont-be-afraid-https://api.spreaker.com/episode/15871828Wed, 03 Oct 2018 19:09:30 +0000Alexandra DenmanHere is your first segment of the confidence Course, I really hope it helps 😊1313cleanfullAlexandra DenmanHere is your first segment of the confidence Course, I really hope it helps 😊Nohttps://www.spreaker.com/user/10767925/promo-of-upcoming-podcastshttps://api.spreaker.com/episode/15831961Fri, 28 Sep 2018 15:52:36 +0000Alexandra DenmanConfidence course Next Wednesday and bullying podcast in a few weeks time, look out for them 😁150cleanfullAlexandra DenmanConfidence course Next Wednesday and bullying podcast in a few weeks time, look out for them 😁Nohttps://www.spreaker.com/user/10767925/confidence-and-illnesshttps://api.spreaker.com/episode/15831740Fri, 28 Sep 2018 15:21:48 +0000Alexandra DenmanBeing ill or disabled can be a real knock to Confidence, but embrace your uniqueness 💞1901cleanfullAlexandra DenmanBeing ill or disabled can be a real knock to Confidence, but embrace your uniqueness 💞Nohttps://www.spreaker.com/user/10767925/make-up-for-your-best-featurehttps://api.spreaker.com/episode/15820130Thu, 27 Sep 2018 12:10:21 +0000Alexandra DenmanMake Up is there to enhance not to cover, don't hide yourself, find yourself.2050cleanfullAlexandra DenmanMake Up is there to enhance not to cover, don't hide yourself, find yourself.Nohttps://www.spreaker.com/user/10767925/embrace-fashion-embrace-yourselfhttps://api.spreaker.com/episode/15815483Wed, 26 Sep 2018 20:35:28 +0000Alexandra DenmanEveryone has a style, have fun finding yours xx1636cleanfullAlexandra DenmanEveryone has a style, have fun finding yours xxNohttps://www.spreaker.com/user/10767925/dont-compare-be-youhttps://api.spreaker.com/episode/15787514Sun, 23 Sep 2018 16:09:10 +0000Alexandra DenmanBe happy with who you are, love yourself ❤1466cleanfullAlexandra DenmanBe happy with who you are, love yourself ❤Nohttps://www.spreaker.com/user/10767925/laugh-your-way-to-confidencehttps://api.spreaker.com/episode/15764259Thu, 20 Sep 2018 13:37:35 +0000Alexandra DenmanUsing laughter and humour to help with feeling good about yourself, with some funny stories added in 😁1830cleanfullAlexandra DenmanUsing laughter and humour to help with feeling good about yourself, with some funny stories added in 😁Nohttps://www.spreaker.com/user/10767925/medicationobesityawarness-mrscurves2018https://api.spreaker.com/episode/15725868Sat, 15 Sep 2018 17:40:14 +0000Alexandra DenmanMy campaign, it's been a tough journey but completely worth it, I hope you like it.873medicationobesityawarness,mrscurves2018cleanfullAlexandra DenmanMy campaign, it's been a tough journey but completely worth it, I hope you like it.Nohttps://www.spreaker.com/user/10767925/my-body-positivity-journeyhttps://api.spreaker.com/episode/15717748Fri, 14 Sep 2018 14:55:51 +0000Alexandra DenmanBe confident, be you.900beautypagents,bodyconfidencecleanfullAlexandra DenmanBe confident, be you.No