<?xml version="1.0" encoding="UTF-8"?>
<rss xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:googleplay="http://www.google.com/schemas/play-podcasts/1.0" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title>Frugal and Frivolous</title><link>https://www.spreaker.com/show/frugal-and-frivlolous</link><description><![CDATA[One is more frugal, the other is more frivlolous, together they are the perfect match to talk about family finances, lifestyle choices and tips on spending money. Casey Felix and Jennifer Douma navigate how to balance all.the.things in living a life you love now and later.]]></description><atom:link href="https://www.spreaker.com/show/3132243/episodes/feed" rel="self" type="application/rss+xml"/><language>en</language><category>Business</category><copyright>Copyright Jennifer Douma &amp; Casey Felix</copyright><image><url>https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/71da740123ae81e4b7671193fbdbfd1e.jpg</url><title>Frugal and Frivolous</title><link>https://www.spreaker.com/show/frugal-and-frivlolous</link></image><lastBuildDate>Wed, 07 Apr 2021 15:30:35 +0000</lastBuildDate><itunes:author>Jennifer Douma &amp; Casey Felix</itunes:author><itunes:owner><itunes:name>Jennifer Douma &amp; Casey Felix</itunes:name><itunes:email>feeds@spreaker.com</itunes:email></itunes:owner><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/71da740123ae81e4b7671193fbdbfd1e.jpg"/><itunes:subtitle>One is more frugal, the other is more frivlolous, together they are the perfect match to talk about family finances, lifestyle choices and tips on spending money. Casey Felix and Jennifer Douma navigate how to balance all.the.things in living a life...</itunes:subtitle><itunes:summary><![CDATA[One is more frugal, the other is more frivlolous, together they are the perfect match to talk about family finances, lifestyle choices and tips on spending money. Casey Felix and Jennifer Douma navigate how to balance all.the.things in living a life you love now and later.]]></itunes:summary><itunes:category text="Business"/><itunes:explicit>clean</itunes:explicit><itunes:type>episodic</itunes:type><googleplay:author>Jennifer Douma &amp; Casey Felix</googleplay:author><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/71da740123ae81e4b7671193fbdbfd1e.jpg"/><googleplay:email>feeds@spreaker.com</googleplay:email><googleplay:description>One is more frugal, the other is more frivlolous, together they are the perfect match to talk about family finances, lifestyle choices and tips on spending money. Casey Felix and Jennifer Douma navigate how to balance all.the.things in living a life you love now and later.</googleplay:description><googleplay:category text="Business"/><googleplay:explicit>No</googleplay:explicit><item><title>Episode 034: Career Changes</title><link>https://www.spreaker.com/user/10770872/career-changes-in-our-40s</link><description><![CDATA[This week we're exploring career changes in our 40's and beyond.  Once we get past how Frugal processes her frustrations, you'll hear thoughts on why {or, why not} we opt to move in new directions with our work once we've gained some experience and logged some years in the workforce.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/19244867</guid><pubDate>Thu, 26 Sep 2019 17:30:04 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/19244867/career_changes_in_our_40_s.mp3" length="30233253" type="audio/mpeg"/><itunes:author>Jennifer Douma &amp; Casey Felix</itunes:author><itunes:subtitle>This week we're exploring career changes in our 40's and beyond.  Once we get past how Frugal processes her frustrations, you'll hear thoughts on why {or, why not} we opt to move in new directions with our work once we've gained some experience and...</itunes:subtitle><itunes:summary><![CDATA[This week we're exploring career changes in our 40's and beyond.  Once we get past how Frugal processes her frustrations, you'll hear thoughts on why {or, why not} we opt to move in new directions with our work once we've gained some experience and logged some years in the workforce.]]></itunes:summary><itunes:duration>1890</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/9901bf03866ebe70daca8af9ded75035.jpg"/><itunes:episodeType>full</itunes:episodeType><googleplay:author>Jennifer Douma &amp; Casey Felix</googleplay:author><googleplay:description>This week we're exploring career changes in our 40's and beyond.  Once we get past how Frugal processes her frustrations, you'll hear thoughts on why {or, why not} we opt to move in new directions with our work once we've gained some experience and logged some years in the workforce.</googleplay:description><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/9901bf03866ebe70daca8af9ded75035.jpg"/><googleplay:explicit>No</googleplay:explicit></item><item><title>Episode 033: Relationships</title><link>https://www.spreaker.com/user/10770872/relationships</link><description><![CDATA[Relationships are the spice of life.  Join us as we get into the good, the bad and the honest on this episode.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/19078779</guid><pubDate>Wed, 18 Sep 2019 12:00:10 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/19078779/relationships.mp3" length="20286230" type="audio/mpeg"/><itunes:author>Jennifer Douma &amp; Casey Felix</itunes:author><itunes:subtitle>Relationships are the spice of life.  Join us as we get into the good, the bad and the honest on this episode.</itunes:subtitle><itunes:summary><![CDATA[Relationships are the spice of life.  Join us as we get into the good, the bad and the honest on this episode.]]></itunes:summary><itunes:duration>1268</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/24fb43f0015fc80961bfeebc442cfec5.jpg"/><itunes:episodeType>full</itunes:episodeType><googleplay:author>Jennifer Douma &amp; Casey Felix</googleplay:author><googleplay:description>Relationships are the spice of life.  Join us as we get into the good, the bad and the honest on this episode.</googleplay:description><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/24fb43f0015fc80961bfeebc442cfec5.jpg"/><googleplay:explicit>No</googleplay:explicit></item><item><title>Episode 032: Frugal is 40!</title><link>https://www.spreaker.com/user/10770872/birthday-month</link><description><![CDATA[You know Frugal loves her a good birthday month and 40 will go down as one to be beat!  Hear how Frugal and Frivolous reversed roles this month and for what Frugal was willing to loosen the purse strings.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/19078354</guid><pubDate>Thu, 12 Sep 2019 15:00:03 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/19078354/birthday_month.mp3" length="27821197" type="audio/mpeg"/><itunes:author>Jennifer Douma &amp; Casey Felix</itunes:author><itunes:subtitle>You know Frugal loves her a good birthday month and 40 will go down as one to be beat!  Hear how Frugal and Frivolous reversed roles this month and for what Frugal was willing to loosen the purse strings.</itunes:subtitle><itunes:summary><![CDATA[You know Frugal loves her a good birthday month and 40 will go down as one to be beat!  Hear how Frugal and Frivolous reversed roles this month and for what Frugal was willing to loosen the purse strings.]]></itunes:summary><itunes:duration>1739</itunes:duration><itunes:keywords>cruise,salishan_resort,oregon_coast,royal_caribbean</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/ab0ab459ecaf2f49452bbd9ac105f7af.jpg"/><itunes:episodeType>full</itunes:episodeType><googleplay:author>Jennifer Douma &amp; Casey Felix</googleplay:author><googleplay:description>You know Frugal loves her a good birthday month and 40 will go down as one to be beat!  Hear how Frugal and Frivolous reversed roles this month and for what Frugal was willing to loosen the purse strings.</googleplay:description><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/ab0ab459ecaf2f49452bbd9ac105f7af.jpg"/><googleplay:explicit>No</googleplay:explicit></item><item><title>Episode 031: the Truth</title><link>https://www.spreaker.com/user/10770872/you-cant-handle-the-truth</link><description><![CDATA[Constructive criticism.  This can be such a sensitive topic.  Today we're discussing when it may be helpful to pass it along to a friend or loved one and, when it may not.  We're also venturing into why we may choose not to share certain things with the people we care about most.  One of our most vulnerable episodes to date.  We hope you appreciate hearing both sides of the story.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/18693432</guid><pubDate>Thu, 01 Aug 2019 14:00:06 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/18693432/you_can_t_handle_the_truth.mp3" length="16366621" type="audio/mpeg"/><itunes:author>Jennifer Douma &amp; Casey Felix</itunes:author><itunes:subtitle>Constructive criticism.  This can be such a sensitive topic.  Today we're discussing when it may be helpful to pass it along to a friend or loved one and, when it may not.  We're also venturing into why we may choose not to share certain things with...</itunes:subtitle><itunes:summary><![CDATA[Constructive criticism.  This can be such a sensitive topic.  Today we're discussing when it may be helpful to pass it along to a friend or loved one and, when it may not.  We're also venturing into why we may choose not to share certain things with the people we care about most.  One of our most vulnerable episodes to date.  We hope you appreciate hearing both sides of the story.]]></itunes:summary><itunes:duration>1023</itunes:duration><itunes:keywords>marriage,infidelity,constructive_criticism,lying_to_your_spouse,withholding_information</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/7c85a20a815aec2181acea16cf2fdb4d.jpg"/><itunes:episodeType>full</itunes:episodeType><googleplay:author>Jennifer Douma &amp; Casey Felix</googleplay:author><googleplay:description>Constructive criticism.  This can be such a sensitive topic.  Today we're discussing when it may be helpful to pass it along to a friend or loved one and, when it may not.  We're also venturing into why we may choose not to share certain things with the people we care about most.  One of our most vulnerable episodes to date.  We hope you appreciate hearing both sides of the story.</googleplay:description><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/7c85a20a815aec2181acea16cf2fdb4d.jpg"/><googleplay:explicit>No</googleplay:explicit></item><item><title>Episode 030: Eating Healthy</title><link>https://www.spreaker.com/user/10770872/healthy-eating</link><description><![CDATA[Jessica Andrew is in the house this week with the top three things we should be doing right now to eat healthier on a budget.  Just in time for Summer she shares a great ice cream alternative and has a wealth of healthy meal ideas in her Facebook group, Eat well-Look great-Feel fabulous!  Not sure how you'll ever overcome those pesky urges? We are going back to childhood tactics and talking about how to beat them once and for all!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/18204989</guid><pubDate>Fri, 07 Jun 2019 19:00:17 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/18204989/healthy_eating.mp3" length="42114567" type="audio/mpeg"/><itunes:author>Jennifer Douma &amp; Casey Felix</itunes:author><itunes:subtitle>Jessica Andrew is in the house this week with the top three things we should be doing right now to eat healthier on a budget.  Just in time for Summer she shares a great ice cream alternative and has a wealth of healthy meal ideas in her Facebook...</itunes:subtitle><itunes:summary><![CDATA[Jessica Andrew is in the house this week with the top three things we should be doing right now to eat healthier on a budget.  Just in time for Summer she shares a great ice cream alternative and has a wealth of healthy meal ideas in her Facebook group, Eat well-Look great-Feel fabulous!  Not sure how you'll ever overcome those pesky urges? We are going back to childhood tactics and talking about how to beat them once and for all!]]></itunes:summary><itunes:duration>2633</itunes:duration><itunes:keywords>urge_jar,rebel_ice_cream</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/6adc43c36b057b9d4c46486b2b7475d2.jpg"/><itunes:episodeType>full</itunes:episodeType><googleplay:author>Jennifer Douma &amp; Casey Felix</googleplay:author><googleplay:description>Jessica Andrew is in the house this week with the top three things we should be doing right now to eat healthier on a budget.  Just in time for Summer she shares a great ice cream alternative and has a wealth of healthy meal ideas in her Facebook group, Eat well-Look great-Feel fabulous!  Not sure how you'll ever overcome those pesky urges? We are going back to childhood tactics and talking about how to beat them once and for all!</googleplay:description><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/6adc43c36b057b9d4c46486b2b7475d2.jpg"/><googleplay:explicit>No</googleplay:explicit></item><item><title>Episode 029: Growing Old Gracefully</title><link>https://www.spreaker.com/user/10770872/the-botox-episode</link><description><![CDATA[Have you ever considered Botox or, some other form of cosmetic dermatology?  We're talking to Jennifer DeVaughn, PA-C today about all of the options available to us to grow old gracefully.  Tune in to get the down and dirty on the processes, prices and timeline for results!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/18134603</guid><pubDate>Fri, 31 May 2019 21:00:12 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/18134603/the_botox_episode.mp3" length="24511383" type="audio/mpeg"/><itunes:author>Jennifer Douma &amp; Casey Felix</itunes:author><itunes:subtitle>Have you ever considered Botox or, some other form of cosmetic dermatology?  We're talking to Jennifer DeVaughn, PA-C today about all of the options available to us to grow old gracefully.  Tune in to get the down and dirty on the processes, prices...</itunes:subtitle><itunes:summary><![CDATA[Have you ever considered Botox or, some other form of cosmetic dermatology?  We're talking to Jennifer DeVaughn, PA-C today about all of the options available to us to grow old gracefully.  Tune in to get the down and dirty on the processes, prices and timeline for results!]]></itunes:summary><itunes:duration>1532</itunes:duration><itunes:keywords>botox,cosmetic_dermatology</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/ece0a7777ec5d43a3d743271cc6b225a.jpg"/><itunes:episodeType>full</itunes:episodeType><googleplay:author>Jennifer Douma &amp; Casey Felix</googleplay:author><googleplay:description>Have you ever considered Botox or, some other form of cosmetic dermatology?  We're talking to Jennifer DeVaughn, PA-C today about all of the options available to us to grow old gracefully.  Tune in to get the down and dirty on the processes, prices and timeline for results!</googleplay:description><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/ece0a7777ec5d43a3d743271cc6b225a.jpg"/><googleplay:explicit>No</googleplay:explicit></item><item><title>Episode 028: Back in the Saddle</title><link>https://www.spreaker.com/user/10770872/were-back</link><description><![CDATA[After taking a Spring break, Frugal and Frivolous are back!  Tune in to hear what they have been up to, where Frivolous has been spending $ and, where Frugal decided to go for her 40th birthday celebration. You might be surprised!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/18046598</guid><pubDate>Wed, 22 May 2019 21:00:11 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/18046598/we_re_back.mp3" length="29447892" type="audio/mpeg"/><itunes:author>Jennifer Douma &amp; Casey Felix</itunes:author><itunes:subtitle>After taking a Spring break, Frugal and Frivolous are back!  Tune in to hear what they have been up to, where Frivolous has been spending $ and, where Frugal decided to go for her 40th birthday celebration. You might be surprised!</itunes:subtitle><itunes:summary><![CDATA[After taking a Spring break, Frugal and Frivolous are back!  Tune in to hear what they have been up to, where Frivolous has been spending $ and, where Frugal decided to go for her 40th birthday celebration. You might be surprised!]]></itunes:summary><itunes:duration>1841</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b0e11daef8f36b876e33fc2a850ce61f.jpg"/><itunes:episodeType>full</itunes:episodeType><googleplay:author>Jennifer Douma &amp; Casey Felix</googleplay:author><googleplay:description>After taking a Spring break, Frugal and Frivolous are back!  Tune in to hear what they have been up to, where Frivolous has been spending $ and, where Frugal decided to go for her 40th birthday celebration. You might be surprised!</googleplay:description><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b0e11daef8f36b876e33fc2a850ce61f.jpg"/><googleplay:explicit>No</googleplay:explicit></item><item><title>Episode 027: Spring Break</title><link>https://www.spreaker.com/user/10770872/ff-spring-break</link><description><![CDATA[Hey, March!  'Tis the season for Spring Break!  To properly honor the season, yours truly are taking a little Spring Break from recording.  Not to worry, we'll be back in late April and, you'll still get an awesome episode each week.  We'll be bringing your our best from the vault and, keeping it current over on social media.  Hope you all enjoy a relaxing, restful Spring Break!!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/17253098</guid><pubDate>Thu, 07 Mar 2019 15:45:12 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/17253098/ff_spring_break.mp3" length="5944795" type="audio/mpeg"/><itunes:author>Jennifer Douma &amp; Casey Felix</itunes:author><itunes:subtitle>Hey, March!  'Tis the season for Spring Break!  To properly honor the season, yours truly are taking a little Spring Break from recording.  Not to worry, we'll be back in late April and, you'll still get an awesome episode each week.  We'll be...</itunes:subtitle><itunes:summary><![CDATA[Hey, March!  'Tis the season for Spring Break!  To properly honor the season, yours truly are taking a little Spring Break from recording.  Not to worry, we'll be back in late April and, you'll still get an awesome episode each week.  We'll be bringing your our best from the vault and, keeping it current over on social media.  Hope you all enjoy a relaxing, restful Spring Break!!]]></itunes:summary><itunes:duration>372</itunes:duration><itunes:keywords>ellen,spring_break,high-waisted_bikini,spring_trends</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/acee0653087c43c43d9c2b7c884f6e0b.jpg"/><itunes:episodeType>full</itunes:episodeType><googleplay:author>Jennifer Douma &amp; Casey Felix</googleplay:author><googleplay:description>Hey, March!  'Tis the season for Spring Break!  To properly honor the season, yours truly are taking a little Spring Break from recording.  Not to worry, we'll be back in late April and, you'll still get an awesome episode each week.  We'll be bringing your our best from the vault and, keeping it current over on social media.  Hope you all enjoy a relaxing, restful Spring Break!!</googleplay:description><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/acee0653087c43c43d9c2b7c884f6e0b.jpg"/><googleplay:explicit>No</googleplay:explicit></item><item><title>Episode 026: For the Love.... of Family and Finance</title><link>https://www.spreaker.com/user/10770872/ftl-family-finance</link><description><![CDATA[February flew by and we are now concluding our For the Love series with this important episode on family and finance.  No, this is not how you divide the household expenses.  This week is all about what happens to the household in the event you are no longer running it.  From what documents you need to have in place and when you need them to what happens if you don't, Frugal shares decades of estate planning experience and gently encourages us all to be prepared.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/17170568</guid><pubDate>Wed, 27 Feb 2019 17:15:10 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/17170568/ftl_family_finance.mp3" length="35134656" type="audio/mpeg"/><itunes:author>Jennifer Douma &amp; Casey Felix</itunes:author><itunes:subtitle>February flew by and we are now concluding our For the Love series with this important episode on family and finance.  No, this is not how you divide the household expenses.  This week is all about what happens to the household in the event you are no...</itunes:subtitle><itunes:summary><![CDATA[February flew by and we are now concluding our For the Love series with this important episode on family and finance.  No, this is not how you divide the household expenses.  This week is all about what happens to the household in the event you are no longer running it.  From what documents you need to have in place and when you need them to what happens if you don't, Frugal shares decades of estate planning experience and gently encourages us all to be prepared.]]></itunes:summary><itunes:duration>2196</itunes:duration><itunes:keywords>trust,beneficiaries,estate_planning,fiduciary,trustee,life_insurance,beneficiary,executor,living_will,last_will_and_testament,pourover_will,estate_plan,legal_zoom,rocket_lawyer</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/25b4c2deec53ba4a01144925aa38a523.jpg"/><itunes:episodeType>full</itunes:episodeType><googleplay:author>Jennifer Douma &amp; Casey Felix</googleplay:author><googleplay:description>February flew by and we are now concluding our For the Love series with this important episode on family and finance.  No, this is not how you divide the household expenses.  This week is all about what happens to the household in the event you are no longer running it.  From what documents you need to have in place and when you need them to what happens if you don't, Frugal shares decades of estate planning experience and gently encourages us all to be prepared.</googleplay:description><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/25b4c2deec53ba4a01144925aa38a523.jpg"/><googleplay:explicit>No</googleplay:explicit></item><item><title>Episode 025: For the Love.... of Personal Space!</title><link>https://www.spreaker.com/user/10770872/ftl-personal-space</link><description><![CDATA[Are you an introvert? Extrovert?  Despite how much personal space we may each need, there's a level at which we all need it.  We're talking solo vacations, dining out alone and how to squeeze a little solitude into every day.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/17094511</guid><pubDate>Wed, 20 Feb 2019 12:45:03 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/17094511/ftl_personal_space.mp3" length="29362636" type="audio/mpeg"/><itunes:author>Jennifer Douma &amp; Casey Felix</itunes:author><itunes:subtitle>Are you an introvert? Extrovert?  Despite how much personal space we may each need, there's a level at which we all need it.  We're talking solo vacations, dining out alone and how to squeeze a little solitude into every day.</itunes:subtitle><itunes:summary><![CDATA[Are you an introvert? Extrovert?  Despite how much personal space we may each need, there's a level at which we all need it.  We're talking solo vacations, dining out alone and how to squeeze a little solitude into every day.]]></itunes:summary><itunes:duration>1836</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/f953da79efd5f7f4e70b43c0ceac84c0.jpg"/><itunes:episodeType>full</itunes:episodeType><googleplay:author>Jennifer Douma &amp; Casey Felix</googleplay:author><googleplay:description>Are you an introvert? Extrovert?  Despite how much personal space we may each need, there's a level at which we all need it.  We're talking solo vacations, dining out alone and how to squeeze a little solitude into every day.</googleplay:description><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/f953da79efd5f7f4e70b43c0ceac84c0.jpg"/><googleplay:explicit>No</googleplay:explicit></item><item><title>Episode 024: For the Love.... of Surprise!</title><link>https://www.spreaker.com/user/10770872/ftl-surprise</link><description><![CDATA[Valentine's Day is upon us!  Do you love to be surprised?  Does your spouse?  We're taking opposing views on the matter and, giving you the best and worst of the holiday of love.  Tune in for some fun ideas and, some not so great ones too!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/17016522</guid><pubDate>Wed, 13 Feb 2019 12:30:19 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/17016522/ftl_surprise.mp3" length="26306931" type="audio/mpeg"/><itunes:author>Jennifer Douma &amp; Casey Felix</itunes:author><itunes:subtitle>Valentine's Day is upon us!  Do you love to be surprised?  Does your spouse?  We're taking opposing views on the matter and, giving you the best and worst of the holiday of love.  Tune in for some fun ideas and, some not so great ones too!</itunes:subtitle><itunes:summary><![CDATA[Valentine's Day is upon us!  Do you love to be surprised?  Does your spouse?  We're taking opposing views on the matter and, giving you the best and worst of the holiday of love.  Tune in for some fun ideas and, some not so great ones too!]]></itunes:summary><itunes:duration>1645</itunes:duration><itunes:keywords>valentine's_day,surprising_your_spouse</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/407bc4b68d00eef1ce0659e19ed9025c.jpg"/><itunes:episodeType>full</itunes:episodeType><googleplay:author>Jennifer Douma &amp; Casey Felix</googleplay:author><googleplay:description>Valentine's Day is upon us!  Do you love to be surprised?  Does your spouse?  We're taking opposing views on the matter and, giving you the best and worst of the holiday of love.  Tune in for some fun ideas and, some not so great ones too!</googleplay:description><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/407bc4b68d00eef1ce0659e19ed9025c.jpg"/><googleplay:explicit>No</googleplay:explicit></item></channel></rss>
