<?xml version="1.0" encoding="UTF-8"?>
<rss xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:atom="http://www.w3.org/2005/Atom" xmlns:podcast="https://podcastindex.org/namespace/1.0" xmlns:media="http://search.yahoo.com/mrss/" version="2.0"><channel><title>Confidence &amp; Self Esteem Podcast</title><link>https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218</link><description><![CDATA[If you are looking to increase your self love, confidence &amp; self esteem then the The Confidence AND Self Esteem Podcast .com is for you. A mixture of stories, motivational talks and practical advice hosted by James Blundell.<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support</a>.]]></description><atom:link href="https://www.spreaker.com/show/3128218/episodes/feed" rel="self" type="application/rss+xml"/><language>en</language><category>Self-Improvement</category><copyright>Copyright Theconfidenceandselfesteempodcast</copyright><image><url>https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/6bb85d177d8724501d9f6765fba7b680.jpg</url><title>Confidence &amp; Self Esteem Podcast</title><link>https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218</link></image><lastBuildDate>Fri, 05 Dec 2025 13:58:41 +0000</lastBuildDate><itunes:author>James Blundell</itunes:author><itunes:owner><itunes:name>James Blundell</itunes:name><itunes:email>feeds@spreaker.com</itunes:email></itunes:owner><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/6bb85d177d8724501d9f6765fba7b680.jpg"/><itunes:subtitle>Helping you increase your Confidence and Self Esteem.</itunes:subtitle><itunes:summary><![CDATA[If you are looking to increase your self love, confidence &amp; self esteem then the The Confidence AND Self Esteem Podcast .com is for you. A mixture of stories, motivational talks and practical advice hosted by James Blundell.<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support</a>.]]></itunes:summary><itunes:category text="Education"><itunes:category text="Self-Improvement"/></itunes:category><itunes:category text="Health &amp; Fitness"><itunes:category text="Mental Health"/></itunes:category><itunes:category text="Education"><itunes:category text="How To"/></itunes:category><itunes:explicit>false</itunes:explicit><itunes:type>episodic</itunes:type><podcast:funding url="https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=rss">Support the podcast!</podcast:funding><item><title>How £50 Becomes £600: The Advice 61 Entrepreneurs Gave Me</title><link>https://www.spreaker.com/episode/how-50-becomes-600-the-advice-61-entrepreneurs-gave-me--68897971</link><description><![CDATA[In this episode, I break down the answers I received from 61 entrepreneurs when I asked a simple question: does my first £50 actually change anything in a £10k-from-zero challenge?<br /><br />I talk through the four categories of advice they gave me — from flipping cheap finds to testing ads, building discipline from the first pound, and the mind-blowing strategy of using £50 as leverage for far greater value. This episode is just me talking openly about what I learned, what shocked me most, and how I’m thinking about making that £50 work instead of letting it sit still. If you’ve ever tried to build something from nothing, you’ll get a lot from this one.<br /><br />If you want to reach out, you can contact me on TikTok @strategicidiot, on Instagram @strategic.idiot, or visit StrategicIdiot.com.<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support</a>.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/68897971</guid><pubDate>Fri, 05 Dec 2025 13:46:08 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/68897971/first_50_quid_voice_076_sd.mp3" length="6097777" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/97a0c2ed-e9d6-4666-96a9-d52fe163f26b/97a0c2ed-e9d6-4666-96a9-d52fe163f26b.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/97a0c2ed-e9d6-4666-96a9-d52fe163f26b/97a0c2ed-e9d6-4666-96a9-d52fe163f26b.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/97a0c2ed-e9d6-4666-96a9-d52fe163f26b/97a0c2ed-e9d6-4666-96a9-d52fe163f26b.vtt" type="text/vtt" language="en"/><itunes:author>James Blundell</itunes:author><itunes:subtitle>In this episode, I break down the answers I received from 61 entrepreneurs when I asked a simple question: does my first £50 actually change anything in a £10k-from-zero challenge?

I talk through the four categories of advice they gave me — from...</itunes:subtitle><itunes:summary><![CDATA[In this episode, I break down the answers I received from 61 entrepreneurs when I asked a simple question: does my first £50 actually change anything in a £10k-from-zero challenge?<br /><br />I talk through the four categories of advice they gave me — from flipping cheap finds to testing ads, building discipline from the first pound, and the mind-blowing strategy of using £50 as leverage for far greater value. This episode is just me talking openly about what I learned, what shocked me most, and how I’m thinking about making that £50 work instead of letting it sit still. If you’ve ever tried to build something from nothing, you’ll get a lot from this one.<br /><br />If you want to reach out, you can contact me on TikTok @strategicidiot, on Instagram @strategic.idiot, or visit StrategicIdiot.com.<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support</a>.]]></itunes:summary><itunes:duration>382</itunes:duration><itunes:keywords>business,challenge,confidence,discipline,entrepreneurship,growth,learning,leverage,mindset,mindsetshift,money,motivation,productivity,psychology,resilience,selfesteem,simplicity,startup,strategy,tactics</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/6bb85d177d8724501d9f6765fba7b680.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>What 200 Entrepreneurs Taught Me About Making £10K From Zero (The Micro-Skill You’re Missing)</title><link>https://strategicidiot.com/</link><description><![CDATA[In this episode of the Confidence and Self-Esteem Podcast, I return with a powerful update after reaching out to 200 entrepreneurs with one simple question: “If you had to start from zero, how would you make your first £10K?”<br /><br />From product flipping and content creation gear… to crypto, door-to-door odd jobs, and marketplace reselling — the responses were surprising. But the real gold came from two standout conversations that shared the same message: 👉 Forget what everyone else is doing. Start with your own strengths, interests, and micro-skills — and build from there. In this episode, I share:<ul><li>What 200 entrepreneurs suggested</li><li>The 9 genuine mentoring conversations I had</li><li>The two pieces of advice that completely changed my perspective</li><li>Why a single micro-skill you take for granted could become a simple, profitable starting point</li><li>Why copying others keeps you stuck — and how to break out of it today</li></ul>If you think you don’t have any skills worth selling, YOU ARE WRONG! Reach out so he can help you find yours.<br />Follow me on<br />TikTok: @strategicidiot<br />Instagram: @strategic.idiot<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support</a>.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/68740750</guid><pubDate>Tue, 25 Nov 2025 15:13:38 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/68740750/interviewed_200_entrepeneurs_10k_challenge.mp3" length="7646734" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/ab8ae816-2107-4979-9bea-a51e533fb48b/ab8ae816-2107-4979-9bea-a51e533fb48b.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/ab8ae816-2107-4979-9bea-a51e533fb48b/ab8ae816-2107-4979-9bea-a51e533fb48b.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/ab8ae816-2107-4979-9bea-a51e533fb48b/ab8ae816-2107-4979-9bea-a51e533fb48b.vtt" type="text/vtt" language="en"/><itunes:author>James Blundell</itunes:author><itunes:subtitle>In this episode of the Confidence and Self-Esteem Podcast, I return with a powerful update after reaching out to 200 entrepreneurs with one simple question: “If you had to start from zero, how would you make your first £10K?”

From product flipping...</itunes:subtitle><itunes:summary><![CDATA[In this episode of the Confidence and Self-Esteem Podcast, I return with a powerful update after reaching out to 200 entrepreneurs with one simple question: “If you had to start from zero, how would you make your first £10K?”<br /><br />From product flipping and content creation gear… to crypto, door-to-door odd jobs, and marketplace reselling — the responses were surprising. But the real gold came from two standout conversations that shared the same message: 👉 Forget what everyone else is doing. Start with your own strengths, interests, and micro-skills — and build from there. In this episode, I share:<ul><li>What 200 entrepreneurs suggested</li><li>The 9 genuine mentoring conversations I had</li><li>The two pieces of advice that completely changed my perspective</li><li>Why a single micro-skill you take for granted could become a simple, profitable starting point</li><li>Why copying others keeps you stuck — and how to break out of it today</li></ul>If you think you don’t have any skills worth selling, YOU ARE WRONG! Reach out so he can help you find yours.<br />Follow me on<br />TikTok: @strategicidiot<br />Instagram: @strategic.idiot<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support</a>.]]></itunes:summary><itunes:duration>478</itunes:duration><itunes:keywords>business,confidence,creativity,entrepreneurship,growth,hustles,income,inspiration,mentoring,microskills,mindset,mindsetshift,motivation,podcast,productivity,resilience,selfesteem,startup,strategy,success</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/6bb85d177d8724501d9f6765fba7b680.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Do I Have ADHD? Why I Start Everything and Finish Nothing</title><link>https://www.spreaker.com/episode/do-i-have-adhd-why-i-start-everything-and-finish-nothing--65653751</link><description><![CDATA[Ever start a million projects and never finish a single one? Same. In this episode, I open up about my personal struggle with focus, unfinished ideas, and the creeping suspicion that I might have ADHD. From creative bursts to burnout, we explore what it really means to live in a world full of distractions — and whether there’s more going on beneath the surface. If you’ve ever wondered, “Is this just how I am, or could it be ADHD?” — you’re not alone. Let’s talk about it.<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support</a>.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/65653751</guid><pubDate>Mon, 21 Apr 2025 16:22:34 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/65653751/podcast_eposode_new.mp3" length="7260122" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/03e582c6-b412-4ad1-b2ba-98954c4927b1/03e582c6-b412-4ad1-b2ba-98954c4927b1.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/03e582c6-b412-4ad1-b2ba-98954c4927b1/03e582c6-b412-4ad1-b2ba-98954c4927b1.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/03e582c6-b412-4ad1-b2ba-98954c4927b1/03e582c6-b412-4ad1-b2ba-98954c4927b1.vtt" type="text/vtt" language="en"/><itunes:author>James Blundell</itunes:author><itunes:subtitle>Ever start a million projects and never finish a single one? Same. In this episode, I open up about my personal struggle with focus, unfinished ideas, and the creeping suspicion that I might have ADHD. From creative bursts to burnout, we explore what...</itunes:subtitle><itunes:summary><![CDATA[Ever start a million projects and never finish a single one? Same. In this episode, I open up about my personal struggle with focus, unfinished ideas, and the creeping suspicion that I might have ADHD. From creative bursts to burnout, we explore what it really means to live in a world full of distractions — and whether there’s more going on beneath the surface. If you’ve ever wondered, “Is this just how I am, or could it be ADHD?” — you’re not alone. Let’s talk about it.<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support</a>.]]></itunes:summary><itunes:duration>454</itunes:duration><itunes:keywords>adhd,adhd-awareness,adhd-symptoms,adult-adhd,attention-deficit,creative-burnout,focus-issues,mental-health,mental-health-journey,mental-health-podcast,neurodivergent,overthinking,personal-development,podcast-for-creatives,procrastination,productivity,self-diagnosis,self-growth,self-help,unfinished-projects</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/6bb85d177d8724501d9f6765fba7b680.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Aligning Your Thoughts and Actions: The Power of Believable Intentions</title><link>https://www.spreaker.com/episode/aligning-your-thoughts-and-actions-the-power-of-believable-intentions--60703788</link><description><![CDATA[In this insightful episode, (even if i say so myself), I dive deep into the crucial relationship between your thoughts and actions.<br /><br />Discover the importance of how aligning these two aspects can lead to more authentic and successful outcomes in your life and explore how to ensure your actions are a true reflection of your beliefs. <br /><br />Tune in to learn how to harness the power of aligned thoughts and actions to create a more purposeful and fulfilling life.<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support</a>.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60703788</guid><pubDate>Tue, 16 Jul 2024 06:17:01 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60703788/best_ever.mp3" length="7839831" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/ebf81086-28f9-460c-9d4f-17caa3dc104d/ebf81086-28f9-460c-9d4f-17caa3dc104d.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/ebf81086-28f9-460c-9d4f-17caa3dc104d/ebf81086-28f9-460c-9d4f-17caa3dc104d.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/ebf81086-28f9-460c-9d4f-17caa3dc104d/ebf81086-28f9-460c-9d4f-17caa3dc104d.vtt" type="text/vtt" language="en"/><itunes:author>James Blundell</itunes:author><itunes:subtitle>In this insightful episode, (even if i say so myself), I dive deep into the crucial relationship between your thoughts and actions.

Discover the importance of how aligning these two aspects can lead to more authentic and successful outcomes in your...</itunes:subtitle><itunes:summary><![CDATA[In this insightful episode, (even if i say so myself), I dive deep into the crucial relationship between your thoughts and actions.<br /><br />Discover the importance of how aligning these two aspects can lead to more authentic and successful outcomes in your life and explore how to ensure your actions are a true reflection of your beliefs. <br /><br />Tune in to learn how to harness the power of aligned thoughts and actions to create a more purposeful and fulfilling life.<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support</a>.]]></itunes:summary><itunes:duration>490</itunes:duration><itunes:keywords>actions,alignment,authenticity,believability,coaching,fulfillment,growth,intentions,life,mental,mindset,motivation,personal,practical,purpose,self-belief,self-improvement,strategies,success,thoughts</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/6bb85d177d8724501d9f6765fba7b680.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Focus On The Now, NOW - And See Your Confidence Grow</title><link>https://www.spreaker.com/episode/focus-on-the-now-now-and-see-your-confidence-grow--60616948</link><description><![CDATA[Focusing on the now and being present in the moment is crucial for building confidence. When you center your attention on the present, you reduce the mental clutter and anxiety that often stems from worrying about the future or dwelling on the past. This clarity allows you to engage more fully with the task at hand, improving your performance and fostering a sense of achievement.<br /><br />Being present enhances your self-awareness, enabling you to recognize and appreciate your strengths and abilities. This heightened awareness can boost your self-esteem and confidence, as you become more attuned to your successes and the progress you make, however small. Additionally, mindfulness helps in managing stress and negative emotions, which can otherwise undermine your confidence.<br /><br />By focusing on the now, you are better able to respond to challenges with a calm and composed mindset. This proactive approach encourages resilience, as you are less likely to be overwhelmed by setbacks and more capable of viewing them as opportunities for growth and learning. This shift in perspective nurtures a confident outlook, empowering you to face future challenges with greater assurance.<br />In essence, being present in the moment cultivates a mindset of mindfulness, self-awareness, and resilience, all of which are key components in developing and maintaining confidence.<br /><br />Why wouldn't you focus on the 'now'?<br /><br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support</a>.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60616948</guid><pubDate>Sat, 06 Jul 2024 05:47:21 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60616948/focus_on_the_now.mp3" length="9711034" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/8423fc11-a8e6-4aff-ba10-5f6598f314a6/8423fc11-a8e6-4aff-ba10-5f6598f314a6.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/8423fc11-a8e6-4aff-ba10-5f6598f314a6/8423fc11-a8e6-4aff-ba10-5f6598f314a6.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/8423fc11-a8e6-4aff-ba10-5f6598f314a6/8423fc11-a8e6-4aff-ba10-5f6598f314a6.vtt" type="text/vtt" language="en"/><itunes:author>James Blundell</itunes:author><itunes:subtitle>Focusing on the now and being present in the moment is crucial for building confidence. When you center your attention on the present, you reduce the mental clutter and anxiety that often stems from worrying about the future or dwelling on the past....</itunes:subtitle><itunes:summary><![CDATA[Focusing on the now and being present in the moment is crucial for building confidence. When you center your attention on the present, you reduce the mental clutter and anxiety that often stems from worrying about the future or dwelling on the past. This clarity allows you to engage more fully with the task at hand, improving your performance and fostering a sense of achievement.<br /><br />Being present enhances your self-awareness, enabling you to recognize and appreciate your strengths and abilities. This heightened awareness can boost your self-esteem and confidence, as you become more attuned to your successes and the progress you make, however small. Additionally, mindfulness helps in managing stress and negative emotions, which can otherwise undermine your confidence.<br /><br />By focusing on the now, you are better able to respond to challenges with a calm and composed mindset. This proactive approach encourages resilience, as you are less likely to be overwhelmed by setbacks and more capable of viewing them as opportunities for growth and learning. This shift in perspective nurtures a confident outlook, empowering you to face future challenges with greater assurance.<br />In essence, being present in the moment cultivates a mindset of mindfulness, self-awareness, and resilience, all of which are key components in developing and maintaining confidence.<br /><br />Why wouldn't you focus on the 'now'?<br /><br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support</a>.]]></itunes:summary><itunes:duration>607</itunes:duration><itunes:keywords>building,confidence,development,emotional,goal,health,intelligence,management,mental,mindfulness,motivation,personal,productivity,self-discipline,self-improvement,setting,stress,techniques,time,tips</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/6bb85d177d8724501d9f6765fba7b680.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Spread The Joy And See Your Own Confidence Grow.</title><link>https://www.spreaker.com/episode/spread-the-joy-and-see-your-own-confidence-grow--60554353</link><description><![CDATA[This weeks epsode is not complicated; Be nice to others and see what happens to your own confidence. <br /><br />This week I discuss two events that left me feeling great.<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support</a>.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60554353</guid><pubDate>Sun, 30 Jun 2024 11:00:55 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60554353/spread_the_joy.mp3" length="6973402" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/ace9933a-1b87-4a36-b771-49a18c068b7c/ace9933a-1b87-4a36-b771-49a18c068b7c.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/ace9933a-1b87-4a36-b771-49a18c068b7c/ace9933a-1b87-4a36-b771-49a18c068b7c.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/ace9933a-1b87-4a36-b771-49a18c068b7c/ace9933a-1b87-4a36-b771-49a18c068b7c.vtt" type="text/vtt" language="en"/><itunes:author>James Blundell</itunes:author><itunes:subtitle>This weeks epsode is not complicated; Be nice to others and see what happens to your own confidence. 

This week I discuss two events that left me feeling great.</itunes:subtitle><itunes:summary><![CDATA[This weeks epsode is not complicated; Be nice to others and see what happens to your own confidence. <br /><br />This week I discuss two events that left me feeling great.<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support</a>.]]></itunes:summary><itunes:duration>436</itunes:duration><itunes:keywords>building-self-esteem,coping-with-rejection,dealing-with-self-doubt,how-to-boost-confidence,how-to-stop-negative-thinking,improve-self-worth,increase-self-confidence,low-self-esteem-help,managing-social-anxiety,overcome-insecurities,self-acceptance-tips,self-care-strategies,self-empowerment-guide,self-esteem-affirmations,self-esteem-books,self-esteem-workshops,self-improvement-tips,self-love-techniques,self-worth-activities,therapy-for-low-self-esteem</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/6bb85d177d8724501d9f6765fba7b680.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Supermarket Showdown: Where Attention Goes, Energy Flows.</title><link>https://www.spreaker.com/episode/supermarket-showdown-where-attention-goes-energy-flows--60477230</link><description><![CDATA[In this riveting episode of our podcast, "Supermarket Showdown: Where Attention Goes, Energy Flows", we delve into a real-life confrontation I observed in a supermarket car park. This episode explores the dynamics of the altercation and asks a crucial question: were their energies misplaced? Join me as I analyze the incident and discuss how redirecting our focus can lead to more productive outcomes in our daily lives. <br /><br />Don’t forget to subscribe, rate, and review this podcast to stay updated on future episodes!<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support</a>.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60477230</guid><pubDate>Sun, 23 Jun 2024 06:19:42 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60477230/was_this_worth_the_stress.mp3" length="6637780" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/c180e39b-4efd-46e7-97be-6c83e185497f/c180e39b-4efd-46e7-97be-6c83e185497f.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/c180e39b-4efd-46e7-97be-6c83e185497f/c180e39b-4efd-46e7-97be-6c83e185497f.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/c180e39b-4efd-46e7-97be-6c83e185497f/c180e39b-4efd-46e7-97be-6c83e185497f.vtt" type="text/vtt" language="en"/><itunes:author>James Blundell</itunes:author><itunes:subtitle>In this riveting episode of our podcast, "Supermarket Showdown: Where Attention Goes, Energy Flows", we delve into a real-life confrontation I observed in a supermarket car park. This episode explores the dynamics of the altercation and asks a crucial...</itunes:subtitle><itunes:summary><![CDATA[In this riveting episode of our podcast, "Supermarket Showdown: Where Attention Goes, Energy Flows", we delve into a real-life confrontation I observed in a supermarket car park. This episode explores the dynamics of the altercation and asks a crucial question: were their energies misplaced? Join me as I analyze the incident and discuss how redirecting our focus can lead to more productive outcomes in our daily lives. <br /><br />Don’t forget to subscribe, rate, and review this podcast to stay updated on future episodes!<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support</a>.]]></itunes:summary><itunes:duration>415</itunes:duration><itunes:keywords>conflict-analysis,conflict-resolution,defusing-tensions,energy-focus,energy-mismanagement,everyday-conflicts,focus-shift,growth-oriented,interpersonal-skills,mental-health-podcast,personal-development,personal-growth,positive-energy,practical-advice,productivity-tips,psychological-insights,public-altercation,real-life-scenarios,stress-management,supermarket-showdown</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/6bb85d177d8724501d9f6765fba7b680.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Focusing on the Core Issue: Unlocking True Confidence and Self-Esteem</title><link>https://www.spreaker.com/episode/focusing-on-the-core-issue-unlocking-true-confidence-and-self-esteem--60393842</link><description><![CDATA[Are you ready to transform your confidence and self-esteem from the ground up? Welcome to the latest episode, "Focusing on the Core Issue," where I dive into the importance of identifying and addressing the underlying issues that impact your self-worth. In this episode, I remind you to find the root causes of your confidence struggles and provide actionable steps to overcome them.Why This Episode is a Must-Listen:<ol><li>Transformative Insights: Through using your daily experiencees, gain a deeper understanding of what truly impacts your confidence and how to tackle it.</li><li>Practical Advice: Walk away with clear, actionable steps to improve your self-esteem.</li><li>Expert Guidance: Benefit from expert advice based on years of research and real-world experience.</li><li>Inspirational Stories: Feel motivated by real-life success stories that prove you can overcome your challenges.</li></ol>Tune in to "Focusing on the Core Issue" and start your journey towards unlocking true confidence and self-esteem today. Don’t forget to subscribe, rate, and review my podcast to stay updated on future episodes!<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support</a>.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60393842</guid><pubDate>Sat, 15 Jun 2024 12:05:08 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60393842/address_the_core_issue.mp3" length="9838512" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/dde4f933-0efe-410e-b21a-3cc386cfd9ee/dde4f933-0efe-410e-b21a-3cc386cfd9ee.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/dde4f933-0efe-410e-b21a-3cc386cfd9ee/dde4f933-0efe-410e-b21a-3cc386cfd9ee.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/dde4f933-0efe-410e-b21a-3cc386cfd9ee/dde4f933-0efe-410e-b21a-3cc386cfd9ee.vtt" type="text/vtt" language="en"/><itunes:author>James Blundell</itunes:author><itunes:subtitle>Are you ready to transform your confidence and self-esteem from the ground up? Welcome to the latest episode, "Focusing on the Core Issue," where I dive into the importance of identifying and addressing the underlying issues that impact your...</itunes:subtitle><itunes:summary><![CDATA[Are you ready to transform your confidence and self-esteem from the ground up? Welcome to the latest episode, "Focusing on the Core Issue," where I dive into the importance of identifying and addressing the underlying issues that impact your self-worth. In this episode, I remind you to find the root causes of your confidence struggles and provide actionable steps to overcome them.Why This Episode is a Must-Listen:<ol><li>Transformative Insights: Through using your daily experiencees, gain a deeper understanding of what truly impacts your confidence and how to tackle it.</li><li>Practical Advice: Walk away with clear, actionable steps to improve your self-esteem.</li><li>Expert Guidance: Benefit from expert advice based on years of research and real-world experience.</li><li>Inspirational Stories: Feel motivated by real-life success stories that prove you can overcome your challenges.</li></ol>Tune in to "Focusing on the Core Issue" and start your journey towards unlocking true confidence and self-esteem today. Don’t forget to subscribe, rate, and review my podcast to stay updated on future episodes!<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support</a>.]]></itunes:summary><itunes:duration>615</itunes:duration><itunes:keywords>actionable-steps,confidence-boost,confidence-building-strategies,confidence-journey,confidence-transformation,core-issues-resolution,expert-guidance,inspirational-stories,lasting-confidence,mental-health-podcast,overcoming-challenges,personal-development,practical-self-help,root-cause-analysis,self-esteem-advice,self-esteem-growth,self-reflection-tips,self-worth-improvement,transformative-insights,uncovering-root-causes</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/6bb85d177d8724501d9f6765fba7b680.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Ask A Fish To Climb A Tree They Will Think They Are Stupid</title><link>https://www.spreaker.com/episode/ask-a-fish-to-climb-a-tree-they-will-think-they-are-stupid--60375130</link><description><![CDATA[In this insightful episode of The Confidence and Self Esteem Podcast; we explore Albert Einstein's profound wisdom: "We all have the ability to be geniuses, but if you ask a fish to climb a tree, he'll think he's stupid." Dive into the empowering discussion on how recognizing and embracing your unique strengths can transform your confidence and self-esteem.<br /><br />This episode will inspire you to appreciate your individuality and unlock your full potential. Learn how to stop comparing yourself to others and start valuing your unique contributions to the world.<br /><br /><br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support</a>.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60375130</guid><pubDate>Thu, 13 Jun 2024 17:23:24 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60375130/if_you_ask_a_fish_to_climb_a_tree_they_will_think.mp3" length="6410829" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/e841e443-b80b-4669-9d4f-6a177452e786/e841e443-b80b-4669-9d4f-6a177452e786.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/e841e443-b80b-4669-9d4f-6a177452e786/e841e443-b80b-4669-9d4f-6a177452e786.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/e841e443-b80b-4669-9d4f-6a177452e786/e841e443-b80b-4669-9d4f-6a177452e786.vtt" type="text/vtt" language="en"/><itunes:author>James Blundell</itunes:author><itunes:subtitle>In this insightful episode of The Confidence and Self Esteem Podcast; we explore Albert Einstein's profound wisdom: "We all have the ability to be geniuses, but if you ask a fish to climb a tree, he'll think he's stupid." Dive into the empowering...</itunes:subtitle><itunes:summary><![CDATA[In this insightful episode of The Confidence and Self Esteem Podcast; we explore Albert Einstein's profound wisdom: "We all have the ability to be geniuses, but if you ask a fish to climb a tree, he'll think he's stupid." Dive into the empowering discussion on how recognizing and embracing your unique strengths can transform your confidence and self-esteem.<br /><br />This episode will inspire you to appreciate your individuality and unlock your full potential. Learn how to stop comparing yourself to others and start valuing your unique contributions to the world.<br /><br /><br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support</a>.]]></itunes:summary><itunes:duration>401</itunes:duration><itunes:keywords>boost-confidence,break-free-expectations,confidence-boost,diverse-skills,einstein-quote,embrace-uniqueness,empowering-discussion,harness-talents,individuality-celebration,mindset-shift,personal-growth,real-life-stories,self-esteem-growth,self-perception,self-worth,societal-expectations,thrive-abilities,unique-strengths,unlock-genius,value-contributions</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/6bb85d177d8724501d9f6765fba7b680.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Two Sides To Every Story - The Power of Informed Decisions</title><link>https://www.spreaker.com/episode/two-sides-to-every-story-the-power-of-informed-decisions--60357851</link><description><![CDATA[Are you ready to elevate your confidence and self-esteem by making well-informed decisions? In this eye-opening episode of The Confidence and Self Esteem Podcast, we delve into the essential practice of recognizing "Two Sides to Every Story." Discover the importance of conducting your own due diligence and exploring diverse perspectives to enhance your decision-making skills.Join us as we discuss:<ul><li>The significance of understanding both viewpoints in any situation.</li><li>How to cultivate a mindset that values thorough research and critical thinking.</li><li>Real-life examples illustrating the impact of informed decision-making on personal growth and self-assurance.</li><li>Practical tips for evaluating information sources and avoiding common pitfalls.</li></ul>Tune in to empower yourself with the knowledge and confidence to navigate life's complexities with clarity and conviction. Don't miss this transformative episode that promises to boost your self-esteem and enrich your personal development journey.<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support</a>.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60357851</guid><pubDate>Wed, 12 Jun 2024 05:19:12 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60357851/two_sides_to_every_story.mp3" length="10558655" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/cf76db77-3a0d-429a-a375-1ba22277ccdd/cf76db77-3a0d-429a-a375-1ba22277ccdd.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/cf76db77-3a0d-429a-a375-1ba22277ccdd/cf76db77-3a0d-429a-a375-1ba22277ccdd.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/cf76db77-3a0d-429a-a375-1ba22277ccdd/cf76db77-3a0d-429a-a375-1ba22277ccdd.vtt" type="text/vtt" language="en"/><itunes:author>James Blundell</itunes:author><itunes:subtitle>Are you ready to elevate your confidence and self-esteem by making well-informed decisions? In this eye-opening episode of The Confidence and Self Esteem Podcast, we delve into the essential practice of recognizing "Two Sides to Every Story." Discover...</itunes:subtitle><itunes:summary><![CDATA[Are you ready to elevate your confidence and self-esteem by making well-informed decisions? In this eye-opening episode of The Confidence and Self Esteem Podcast, we delve into the essential practice of recognizing "Two Sides to Every Story." Discover the importance of conducting your own due diligence and exploring diverse perspectives to enhance your decision-making skills.Join us as we discuss:<ul><li>The significance of understanding both viewpoints in any situation.</li><li>How to cultivate a mindset that values thorough research and critical thinking.</li><li>Real-life examples illustrating the impact of informed decision-making on personal growth and self-assurance.</li><li>Practical tips for evaluating information sources and avoiding common pitfalls.</li></ul>Tune in to empower yourself with the knowledge and confidence to navigate life's complexities with clarity and conviction. Don't miss this transformative episode that promises to boost your self-esteem and enrich your personal development journey.<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support</a>.]]></itunes:summary><itunes:duration>660</itunes:duration><itunes:keywords>avoid-pitfalls,boost-self-assurance,clarity-conviction,confidence-boost,critical-thinking,decision-making-skills,due-diligence-tips,enrich-development,evaluate-information,informed-decisions,knowledge-empowerment,mindset-cultivation,navigate-complexities,personal-growth,perspective-taking,real-life-examples,self-esteem-growth,thorough-research,transformative-episode,two-sides-story</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/6bb85d177d8724501d9f6765fba7b680.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Turn Your Bad Day Into A Good One</title><link>https://www.spreaker.com/episode/turn-your-bad-day-into-a-good-one--58905730</link><description><![CDATA[We stand at the crossroads of ambition and hesitation, where the path forward is often clouded by the fog of uncertainty and fear. It's easy to find ourselves paralyzed, caught in the headlights of indecision, wondering if any step we take will be the right one.<br /><br />But let me share a simple truth with you—a truth that has the power to illuminate the darkness and guide us through: Doing something is always better than doing nothing.The journey of a thousand miles begins with a single step, not with standing still. Every great achievement in history, every monument, every breakthrough, started as a mere action, a decision to move from inertia to motion.<br /><br />The fear of failure, while natural, is a poor compass for navigating the vast possibilities that life offers. It is through action, through the courage to embrace the unknown, that we discover our potential, learn from our mistakes, and carve out our destiny.Remember, it's not about the grandeur of the action but the decision to act.<br /><br />A small step forward is infinitely more valuable than the largest intention left dormant. It's in the act of doing that we find direction, gain momentum, and build the resilience necessary to face challenges head-on.Let's not fall into the trap of waiting for the perfect moment, for perfection is an illusion that leads to stagnation. Instead, let's embrace the beauty of progress, however imperfect.<br /><br />Each action you take, no matter how small, is a victory against the inertia that seeks to hold you back. It's a statement to the world and to yourself that you are moving, growing, and alive.So, I urge you today, don't let the fear of imperfection, the dread of criticism, or the shadow of doubt stop you from taking that step. Embrace the possibility that lies in action. Remember, doing something, anything, is the first step towards achieving the extraordinary. Let's not be content with what is comfortable and safe. Let's venture into the unknown, for it is there that we find the true measure of what we can achieve.In the end, we will not regret the things we did, but the things we did not do.<br /><br />So, let's choose action over inaction, progress over stagnation, and courage over fear. Let's do something, because indeed, doing something is always better than doing nothing.<br /><br /><br />I would love for you to become a supporter of my podcast: https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/58905730</guid><pubDate>Sun, 03 Mar 2024 09:59:09 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/58905730/turn_your_bad_day_into_a_good_one.mp3" length="7708174" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/1a9676a6-6dab-4226-bf00-ff8a5d9cff33/1a9676a6-6dab-4226-bf00-ff8a5d9cff33.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/1a9676a6-6dab-4226-bf00-ff8a5d9cff33/1a9676a6-6dab-4226-bf00-ff8a5d9cff33.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/1a9676a6-6dab-4226-bf00-ff8a5d9cff33/1a9676a6-6dab-4226-bf00-ff8a5d9cff33.vtt" type="text/vtt" language="en"/><itunes:author>James Blundell</itunes:author><itunes:subtitle>We stand at the crossroads of ambition and hesitation, where the path forward is often clouded by the fog of uncertainty and fear. It's easy to find ourselves paralyzed, caught in the headlights of indecision, wondering if any step we take will be the...</itunes:subtitle><itunes:summary><![CDATA[We stand at the crossroads of ambition and hesitation, where the path forward is often clouded by the fog of uncertainty and fear. It's easy to find ourselves paralyzed, caught in the headlights of indecision, wondering if any step we take will be the right one.<br /><br />But let me share a simple truth with you—a truth that has the power to illuminate the darkness and guide us through: Doing something is always better than doing nothing.The journey of a thousand miles begins with a single step, not with standing still. Every great achievement in history, every monument, every breakthrough, started as a mere action, a decision to move from inertia to motion.<br /><br />The fear of failure, while natural, is a poor compass for navigating the vast possibilities that life offers. It is through action, through the courage to embrace the unknown, that we discover our potential, learn from our mistakes, and carve out our destiny.Remember, it's not about the grandeur of the action but the decision to act.<br /><br />A small step forward is infinitely more valuable than the largest intention left dormant. It's in the act of doing that we find direction, gain momentum, and build the resilience necessary to face challenges head-on.Let's not fall into the trap of waiting for the perfect moment, for perfection is an illusion that leads to stagnation. Instead, let's embrace the beauty of progress, however imperfect.<br /><br />Each action you take, no matter how small, is a victory against the inertia that seeks to hold you back. It's a statement to the world and to yourself that you are moving, growing, and alive.So, I urge you today, don't let the fear of imperfection, the dread of criticism, or the shadow of doubt stop you from taking that step. Embrace the possibility that lies in action. Remember, doing something, anything, is the first step towards achieving the extraordinary. Let's not be content with what is comfortable and safe. Let's venture into the unknown, for it is there that we find the true measure of what we can achieve.In the end, we will not regret the things we did, but the things we did not do.<br /><br />So, let's choose action over inaction, progress over stagnation, and courage over fear. Let's do something, because indeed, doing something is always better than doing nothing.<br /><br /><br />I would love for you to become a supporter of my podcast: https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support.]]></itunes:summary><itunes:duration>482</itunes:duration><itunes:keywords>achieveyourgoals,actionoverinaction,bethechange,couragetoact,empowerment,growthmindset,inspiration,inspirationalspeech,lifelessons,motivation,moveforward,overcomefear,personalgrowth,positivethinking,progressnotperfection,selfimprovement,selfmotivation,successmindset,takeaction</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/6bb85d177d8724501d9f6765fba7b680.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Did You Take Action?</title><link>https://www.spreaker.com/episode/did-you-take-action--58523833</link><description><![CDATA[Have you taken steps towards achieving your dreams today?<br /><br />Taking action towards our dreams is a fundamental step in transforming them from mere ideas into reality. Every journey towards achieving something meaningful begins with the courage to take the first step, and then, the perseverance to continue walking the path. Delaying action, often referred to as procrastination, is one of the biggest obstacles that hinders our progress. It's easy to get caught up in the comfort of planning and dreaming without ever moving into the phase of execution. However, dreams remain intangible until we decide to act upon them.<br /><br />The importance of not delaying action cannot be overstated. When we postpone taking the necessary steps towards our goals, we not only lose valuable time but also potentially miss opportunities that might not come around again. The world around us is constantly changing, and windows of opportunity can close as quickly as they open. By delaying, we also allow room for doubt and fear to settle in, which can further paralyze our ability to act. Action, on the other hand, breeds confidence and clarity. With each step taken, we learn more about ourselves, our desires, and the realities of bringing our dreams to fruition. This knowledge is invaluable and can only be gained through experience.<br /><br />Moreover, taking action is essential for maintaining momentum. Starting is often the hardest part, but once we overcome the initial resistance, each subsequent step becomes easier. Action creates a positive feedback loop where progress fuels motivation, and motivation fuels further action. This momentum can carry us through challenges and help us to persevere when the journey becomes difficult.<br /><br />In conclusion, taking action towards our dreams is crucial. It transforms the abstract into the tangible, opens doors to opportunities, and sets in motion the forces necessary for achieving our goals. We must resist the temptation to delay, understanding that the perfect time to start is now. Every moment spent in inaction is a moment lost on the path to realizing our potential. Let us embrace the present with determination and take the steps needed to turn our dreams into reality.<br /><br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support</a>.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/58523833</guid><pubDate>Wed, 31 Jan 2024 20:54:53 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/58523833/did_you_take_action.mp3" length="3572050" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/110b6188-2a1a-43e4-8033-87391d1d3be1/110b6188-2a1a-43e4-8033-87391d1d3be1.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/110b6188-2a1a-43e4-8033-87391d1d3be1/110b6188-2a1a-43e4-8033-87391d1d3be1.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/110b6188-2a1a-43e4-8033-87391d1d3be1/110b6188-2a1a-43e4-8033-87391d1d3be1.vtt" type="text/vtt" language="en"/><itunes:author>James Blundell</itunes:author><itunes:subtitle>Have you taken steps towards achieving your dreams today?

Taking action towards our dreams is a fundamental step in transforming them from mere ideas into reality. Every journey towards achieving something meaningful begins with the courage to take...</itunes:subtitle><itunes:summary><![CDATA[Have you taken steps towards achieving your dreams today?<br /><br />Taking action towards our dreams is a fundamental step in transforming them from mere ideas into reality. Every journey towards achieving something meaningful begins with the courage to take the first step, and then, the perseverance to continue walking the path. Delaying action, often referred to as procrastination, is one of the biggest obstacles that hinders our progress. It's easy to get caught up in the comfort of planning and dreaming without ever moving into the phase of execution. However, dreams remain intangible until we decide to act upon them.<br /><br />The importance of not delaying action cannot be overstated. When we postpone taking the necessary steps towards our goals, we not only lose valuable time but also potentially miss opportunities that might not come around again. The world around us is constantly changing, and windows of opportunity can close as quickly as they open. By delaying, we also allow room for doubt and fear to settle in, which can further paralyze our ability to act. Action, on the other hand, breeds confidence and clarity. With each step taken, we learn more about ourselves, our desires, and the realities of bringing our dreams to fruition. This knowledge is invaluable and can only be gained through experience.<br /><br />Moreover, taking action is essential for maintaining momentum. Starting is often the hardest part, but once we overcome the initial resistance, each subsequent step becomes easier. Action creates a positive feedback loop where progress fuels motivation, and motivation fuels further action. This momentum can carry us through challenges and help us to persevere when the journey becomes difficult.<br /><br />In conclusion, taking action towards our dreams is crucial. It transforms the abstract into the tangible, opens doors to opportunities, and sets in motion the forces necessary for achieving our goals. We must resist the temptation to delay, understanding that the perfect time to start is now. Every moment spent in inaction is a moment lost on the path to realizing our potential. Let us embrace the present with determination and take the steps needed to turn our dreams into reality.<br /><br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support</a>.]]></itunes:summary><itunes:duration>224</itunes:duration><itunes:keywords>achieving-goals,ambition,career-development,dreams,goal-setting,inspirational,life-goals,motivation,overcoming-obstacles,personal-development,personal-growth,procrastination,productivity,self-discipline,self-improvement,self-motivation,success-mindset,success-strategies,taking-action,time-management</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/6bb85d177d8724501d9f6765fba7b680.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Aligning Your Thoughts With Your Actions</title><link>https://www.spreaker.com/episode/aligning-your-thoughts-with-your-actions--58480290</link><description><![CDATA[Aligning your thoughts with your actions is a powerful practice that can transform the abstract into the tangible, turning dreams into reality. It's about the harmony between what we aspire to be and what we actually do, a congruence that fuels not just personal satisfaction but also remarkable achievements.<br /><br />Imagine your thoughts as the architects of your destiny and your actions as the builders. When both work in sync, the foundation of your goals becomes solid and achievable. It's not merely about having positive thoughts or ambitious dreams; it's about taking consistent, deliberate steps towards making those thoughts and dreams come alive. This alignment ensures that every action you take is a step closer to your vision, making your journey not just a series of random events but a purposeful endeavor towards a defined goal.<br /><br />However, aligning thoughts with actions is easier said than done. It requires self-awareness, discipline, and a commitment to personal integrity. You must regularly check in with yourself, ensuring that your actions reflect your true intentions and values. This might mean recalibrating your path, learning new skills, or even letting go of habits that no longer serve your purpose.<br />Consider the power of a single, aligned action taken today. It might seem small, but when compounded over time, these actions can lead to monumental changes. The beauty of this alignment is that it not only propels you towards your goals but also cultivates a life of authenticity and fulfillment.<br /><br />To those embarking on this journey, remember that consistency is key. Aligning your thoughts with your actions is a daily practice, not a one-time event. Celebrate the small victories along the way, and be patient with yourself during setbacks. The path to alignment is not linear; it's fraught with challenges and learning opportunities that ultimately contribute to your growth and success.<br />In conclusion, aligning your thoughts with your actions is the essence of living a purposeful life. It's about making every day count, ensuring that your inner vision is reflected in your outer reality. So, take that first step today. Align your actions with your aspirations, and watch as your life unfolds in alignment with your deepest values and dreams. This is the path to not just achieving success, but to living a life that is truly your own.<br /><br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support</a>.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/58480290</guid><pubDate>Sun, 28 Jan 2024 17:42:51 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/58480290/voice_048.mp3" length="7472863" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/9f663e83-7038-4203-8f40-b331d07868cc/9f663e83-7038-4203-8f40-b331d07868cc.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/9f663e83-7038-4203-8f40-b331d07868cc/9f663e83-7038-4203-8f40-b331d07868cc.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/9f663e83-7038-4203-8f40-b331d07868cc/9f663e83-7038-4203-8f40-b331d07868cc.vtt" type="text/vtt" language="en"/><itunes:author>James Blundell</itunes:author><itunes:subtitle>Aligning your thoughts with your actions is a powerful practice that can transform the abstract into the tangible, turning dreams into reality. It's about the harmony between what we aspire to be and what we actually do, a congruence that fuels not...</itunes:subtitle><itunes:summary><![CDATA[Aligning your thoughts with your actions is a powerful practice that can transform the abstract into the tangible, turning dreams into reality. It's about the harmony between what we aspire to be and what we actually do, a congruence that fuels not just personal satisfaction but also remarkable achievements.<br /><br />Imagine your thoughts as the architects of your destiny and your actions as the builders. When both work in sync, the foundation of your goals becomes solid and achievable. It's not merely about having positive thoughts or ambitious dreams; it's about taking consistent, deliberate steps towards making those thoughts and dreams come alive. This alignment ensures that every action you take is a step closer to your vision, making your journey not just a series of random events but a purposeful endeavor towards a defined goal.<br /><br />However, aligning thoughts with actions is easier said than done. It requires self-awareness, discipline, and a commitment to personal integrity. You must regularly check in with yourself, ensuring that your actions reflect your true intentions and values. This might mean recalibrating your path, learning new skills, or even letting go of habits that no longer serve your purpose.<br />Consider the power of a single, aligned action taken today. It might seem small, but when compounded over time, these actions can lead to monumental changes. The beauty of this alignment is that it not only propels you towards your goals but also cultivates a life of authenticity and fulfillment.<br /><br />To those embarking on this journey, remember that consistency is key. Aligning your thoughts with your actions is a daily practice, not a one-time event. Celebrate the small victories along the way, and be patient with yourself during setbacks. The path to alignment is not linear; it's fraught with challenges and learning opportunities that ultimately contribute to your growth and success.<br />In conclusion, aligning your thoughts with your actions is the essence of living a purposeful life. It's about making every day count, ensuring that your inner vision is reflected in your outer reality. So, take that first step today. Align your actions with your aspirations, and watch as your life unfolds in alignment with your deepest values and dreams. This is the path to not just achieving success, but to living a life that is truly your own.<br /><br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support</a>.]]></itunes:summary><itunes:duration>467</itunes:duration><itunes:keywords>achieving-your-dreams,actions-speak-louder-than-word,aligning-thoughts-with-actions,commitment-to-goals,consistency-is-key,cultivating-authenticity,daily-habits-for-success,discipline-in-life,goal-setting-strategies,living-a-purposeful-life,motivational-insights,overcoming-setbacks,personal-growth,personal-integrity,positive-mindset,self-awareness-practices,self-improvement-tips,setting-and-achieving-goals,transformative-habits,turning-dreams-into-reality</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/6bb85d177d8724501d9f6765fba7b680.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Mindset Matters: Choosing Positivity in Every Step</title><link>https://www.spreaker.com/episode/mindset-matters-choosing-positivity-in-every-step--58288391</link><description><![CDATA[Step into the extraordinary power of a positive mindset.<br /><br />In this episode, I share inspiring insights and personal experiences that highlight the transformative impact of choosing positivity in life's journey. We explore the idea that having a positive mindset isn't just an option, it's a powerful choice that shapes our reality.<br /><br />This episode serves as a motivational call to action for anyone seeking to overcome challenges, embrace growth, and achieve their dreams. It's a reminder that the lens through which we view the world can change everything.<br /><br />So tune in, get inspired, and join the conversation as we discover that with the right mindset, every obstacle becomes an opportunity, and every moment is a chance to create a brighter, more positive future<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support</a>.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/58288391</guid><pubDate>Sat, 13 Jan 2024 10:53:41 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/58288391/i_m_pumped.mp3" length="9466528" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/dd6c00bb-f325-4412-8e2f-4faa30281901/dd6c00bb-f325-4412-8e2f-4faa30281901.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/dd6c00bb-f325-4412-8e2f-4faa30281901/dd6c00bb-f325-4412-8e2f-4faa30281901.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/dd6c00bb-f325-4412-8e2f-4faa30281901/dd6c00bb-f325-4412-8e2f-4faa30281901.vtt" type="text/vtt" language="en"/><itunes:author>James Blundell</itunes:author><itunes:subtitle>Step into the extraordinary power of a positive mindset.

In this episode, I share inspiring insights and personal experiences that highlight the transformative impact of choosing positivity in life's journey. We explore the idea that having a...</itunes:subtitle><itunes:summary><![CDATA[Step into the extraordinary power of a positive mindset.<br /><br />In this episode, I share inspiring insights and personal experiences that highlight the transformative impact of choosing positivity in life's journey. We explore the idea that having a positive mindset isn't just an option, it's a powerful choice that shapes our reality.<br /><br />This episode serves as a motivational call to action for anyone seeking to overcome challenges, embrace growth, and achieve their dreams. It's a reminder that the lens through which we view the world can change everything.<br /><br />So tune in, get inspired, and join the conversation as we discover that with the right mindset, every obstacle becomes an opportunity, and every moment is a chance to create a brighter, more positive future<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support</a>.]]></itunes:summary><itunes:duration>592</itunes:duration><itunes:keywords>and,challenges,empowerment,growth,happiness,inspirational,lessons,life,mental,mindset,motivational,overcoming,personal,podcast,positive,self-improvement,stories,strength,success,wellbeing</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/6bb85d177d8724501d9f6765fba7b680.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Good Bye (and Thank you)</title><link>https://www.spreaker.com/episode/good-bye-and-thank-you--56054118</link><description><![CDATA[Did I tell you I've now had over 1 million downloads? <br /><br />After 411 episodes going out every week for the last 4+ years; I now think it's time for me to take a break. <br /><br />I may be back in the future with more episodes of a similar nature (or a little different), but if you want to keep in touch, say hello or reach out for help, advice, support or just a chat; I'm on Twitter @blundell-james <br /><br />Thank you everyone who has kept this show going. I've really appreciated it. <br /><br />Good bye for now.<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support</a>.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/56054118</guid><pubDate>Mon, 10 Jul 2023 18:30:24 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/56054118/good_bye.mp3" length="8215158" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/20d25a60-3b08-469f-8263-79a9dcb1ce3b/20d25a60-3b08-469f-8263-79a9dcb1ce3b.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/20d25a60-3b08-469f-8263-79a9dcb1ce3b/20d25a60-3b08-469f-8263-79a9dcb1ce3b.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/20d25a60-3b08-469f-8263-79a9dcb1ce3b/20d25a60-3b08-469f-8263-79a9dcb1ce3b.vtt" type="text/vtt" language="en"/><itunes:author>James Blundell</itunes:author><itunes:subtitle>Did I tell you I've now had over 1 million downloads? 

After 411 episodes going out every week for the last 4+ years; I now think it's time for me to take a break. 

I may be back in the future with more episodes of a similar nature (or a little...</itunes:subtitle><itunes:summary><![CDATA[Did I tell you I've now had over 1 million downloads? <br /><br />After 411 episodes going out every week for the last 4+ years; I now think it's time for me to take a break. <br /><br />I may be back in the future with more episodes of a similar nature (or a little different), but if you want to keep in touch, say hello or reach out for help, advice, support or just a chat; I'm on Twitter @blundell-james <br /><br />Thank you everyone who has kept this show going. I've really appreciated it. <br /><br />Good bye for now.<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support</a>.]]></itunes:summary><itunes:duration>514</itunes:duration><itunes:keywords>achievement,determination,development,facing,fears,goal,growth,mindset,motivation,obstacles,overcoming,personal,resilience,self-improvement,shift,strategy,success,support,system,transformation</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/6bb85d177d8724501d9f6765fba7b680.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Moment of Motivation: Energize Your Ambitions NOW</title><link>https://www.spreaker.com/episode/moment-of-motivation-energize-your-ambitions-now--55562710</link><description><![CDATA[Now with over ONE MILLION downloads.<br /><br />Welcome to the confidence and self esteem podcast where we we use everyday life to help you increase your confidence and self esteem.<br /><br />Today we start!<br /><br />In this episode, I'm here to provide you with an intense burst of inspiration and a practical action step that you can implement within the next 20 minutes. In the motivational segment, I want to ignite your inner fire with a powerful one-minute motivation boost, which is then followed up with a VERY actionable step.<br /><br />WARNING - Unless you are willing to take action TODAY to improve your life, please don't listen. This episode is for the winners who may not have it all worked out, but are prepared to do something about it anyway.  <br /><br /><br />You have incredible potential and the strength that lies within you.<br /><br />If you want to feel empowered, motivated, and ready to take on any challenge that comes your way this could be the episode for you.<br /><br />So, grab your headphones, buckle up, and prepare to unleash your motivation and conquer your goals, but most of all - enjoy the ride!<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support</a>.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/55562710</guid><pubDate>Sat, 01 Jul 2023 04:35:01 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/55562710/voice_035.mp3" length="5359661" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/4550946a-4cc4-4f3d-b202-8a789c5b17c4/4550946a-4cc4-4f3d-b202-8a789c5b17c4.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/4550946a-4cc4-4f3d-b202-8a789c5b17c4/4550946a-4cc4-4f3d-b202-8a789c5b17c4.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/4550946a-4cc4-4f3d-b202-8a789c5b17c4/4550946a-4cc4-4f3d-b202-8a789c5b17c4.vtt" type="text/vtt" language="en"/><itunes:author>James Blundell</itunes:author><itunes:subtitle>Now with over ONE MILLION downloads.

Welcome to the confidence and self esteem podcast where we we use everyday life to help you increase your confidence and self esteem.

Today we start!

In this episode, I'm here to provide you with an intense...</itunes:subtitle><itunes:summary><![CDATA[Now with over ONE MILLION downloads.<br /><br />Welcome to the confidence and self esteem podcast where we we use everyday life to help you increase your confidence and self esteem.<br /><br />Today we start!<br /><br />In this episode, I'm here to provide you with an intense burst of inspiration and a practical action step that you can implement within the next 20 minutes. In the motivational segment, I want to ignite your inner fire with a powerful one-minute motivation boost, which is then followed up with a VERY actionable step.<br /><br />WARNING - Unless you are willing to take action TODAY to improve your life, please don't listen. This episode is for the winners who may not have it all worked out, but are prepared to do something about it anyway.  <br /><br /><br />You have incredible potential and the strength that lies within you.<br /><br />If you want to feel empowered, motivated, and ready to take on any challenge that comes your way this could be the episode for you.<br /><br />So, grab your headphones, buckle up, and prepare to unleash your motivation and conquer your goals, but most of all - enjoy the ride!<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support</a>.]]></itunes:summary><itunes:duration>335</itunes:duration><itunes:keywords>achievement,achieving,development,goal,goals,inspiration,mindset,motivation,personal,productivity,self-confidence,self-discipline,self-empowerment,self-growth,self-improvement,self-motivation,setting,strategies,success,tips</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/6bb85d177d8724501d9f6765fba7b680.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Ignite Your Motivation and Declutter for Success</title><link>https://www.spreaker.com/episode/ignite-your-motivation-and-declutter-for-success--54840784</link><description><![CDATA[Now with over 1 million downloads.<br /><br />In this weeks episode I unravel the secrets behind igniting your inner motivation.<br /><br />Discover the power of visualization and how it can transform your aspirations into tangible accomplishments. Unleash your inner strength and determination, and learn how to overcome obstacles that come your way. It's simple, but so effecetive!!!!<br /><br />Clear away the physical and mental clutter that hinders your progress, and create a focused space that boosts productivity and mental clarity. Embrace the domino effect of momentum, as each accomplishment fuels your motivation to tackle bigger goals. Whether you're striving for personal growth, professional success, or simply a happier and more fulfilling life, this podcast is your guide.<br /><br />Join me as I embark on a transformative journey, unleashing your motivation and decluttering your path to success. Get ready to unlock your full potential and celebrate each milestone along the way.<br /><br />Tune in and let's ignite your motivation together!<br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support</a>.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/54840784</guid><pubDate>Sat, 24 Jun 2023 04:25:01 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/54840784/voice_034.mp3" length="5692775" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/ccb5c001-44ce-48db-8adc-9a128a45fc8f/ccb5c001-44ce-48db-8adc-9a128a45fc8f.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/ccb5c001-44ce-48db-8adc-9a128a45fc8f/ccb5c001-44ce-48db-8adc-9a128a45fc8f.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/ccb5c001-44ce-48db-8adc-9a128a45fc8f/ccb5c001-44ce-48db-8adc-9a128a45fc8f.vtt" type="text/vtt" language="en"/><itunes:author>James Blundell</itunes:author><itunes:subtitle>Now with over 1 million downloads.

In this weeks episode I unravel the secrets behind igniting your inner motivation.

Discover the power of visualization and how it can transform your aspirations into tangible accomplishments. Unleash your inner...</itunes:subtitle><itunes:summary><![CDATA[Now with over 1 million downloads.<br /><br />In this weeks episode I unravel the secrets behind igniting your inner motivation.<br /><br />Discover the power of visualization and how it can transform your aspirations into tangible accomplishments. Unleash your inner strength and determination, and learn how to overcome obstacles that come your way. It's simple, but so effecetive!!!!<br /><br />Clear away the physical and mental clutter that hinders your progress, and create a focused space that boosts productivity and mental clarity. Embrace the domino effect of momentum, as each accomplishment fuels your motivation to tackle bigger goals. Whether you're striving for personal growth, professional success, or simply a happier and more fulfilling life, this podcast is your guide.<br /><br />Join me as I embark on a transformative journey, unleashing your motivation and decluttering your path to success. Get ready to unlock your full potential and celebrate each milestone along the way.<br /><br />Tune in and let's ignite your motivation together!<br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support</a>.]]></itunes:summary><itunes:duration>356</itunes:duration><itunes:keywords>achievement,achieving,decluttering,development,goal,goals,inspiration,mindset,motivation,organization,personal,productivity,self-discipline,self-improvement,self-motivation,setting,success,tips</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/6bb85d177d8724501d9f6765fba7b680.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Obstacle Crusher: Conquer Challenges and Unleash Your Inner Power</title><link>https://www.spreaker.com/episode/obstacle-crusher-conquer-challenges-and-unleash-your-inner-power--54463394</link><description><![CDATA[Now with over 1 million downloads!<br /><br />Welcome to "Obstacle Crusher," the podcast for mastering the art of overcoming challenges and unlocking your true potential.<br /><br />Join me as I provide you with empowering insights, strategies, and motivation to navigate life's obstacles with unwavering determination. Get ready to become an unstoppable force on your journey to achieving greatness.<br /><br /><br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support</a>.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/54463394</guid><pubDate>Sat, 17 Jun 2023 04:45:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/54463394/obstacles.mp3" length="7039021" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/5186f0e3-9e83-40bf-b86d-1c559252a64d/5186f0e3-9e83-40bf-b86d-1c559252a64d.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/5186f0e3-9e83-40bf-b86d-1c559252a64d/5186f0e3-9e83-40bf-b86d-1c559252a64d.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/5186f0e3-9e83-40bf-b86d-1c559252a64d/5186f0e3-9e83-40bf-b86d-1c559252a64d.vtt" type="text/vtt" language="en"/><itunes:author>James Blundell</itunes:author><itunes:subtitle>Now with over 1 million downloads!

Welcome to "Obstacle Crusher," the podcast for mastering the art of overcoming challenges and unlocking your true potential.

Join me as I provide you with empowering insights, strategies, and motivation to navigate...</itunes:subtitle><itunes:summary><![CDATA[Now with over 1 million downloads!<br /><br />Welcome to "Obstacle Crusher," the podcast for mastering the art of overcoming challenges and unlocking your true potential.<br /><br />Join me as I provide you with empowering insights, strategies, and motivation to navigate life's obstacles with unwavering determination. Get ready to become an unstoppable force on your journey to achieving greatness.<br /><br /><br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support</a>.]]></itunes:summary><itunes:duration>440</itunes:duration><itunes:keywords>achievement,determination,development,facing,fears,goal,growth,mindset,motivation,obstacles,overcoming,personal,resilience,self-improvement,shift,strategy,success,support,system,transformation</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/6bb85d177d8724501d9f6765fba7b680.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Morning Mastery: Conquer Your Day with Unstoppable Motivation</title><link>https://www.spreaker.com/episode/morning-mastery-conquer-your-day-with-unstoppable-motivation--54157895</link><description><![CDATA[Now with over 1 million downloads!<br /> <br />Welcome to The Confidence and Self Esteem Podcast, the podcast that empowers you to conquer your day with unwavering motivation and relentless determination.<br /><br />Join me as we delve into the secrets of mastering your mornings, overcoming the dreaded morning slump, and unlocking your full potential.<br /><br />Get ready to transform your life, achieve your goals, and become the best version of yourself. It's time to rise, shine, and take control of your mornings.<br /><br />Let's embark on this transformative journey together and unlock the limitless possibilities that await you!<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support</a>.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/54157895</guid><pubDate>Sat, 10 Jun 2023 04:35:01 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/54157895/getting_out_of_bed.mp3" length="7738267" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/14f33a52-473a-4c25-9399-1c9b44226d72/14f33a52-473a-4c25-9399-1c9b44226d72.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/14f33a52-473a-4c25-9399-1c9b44226d72/14f33a52-473a-4c25-9399-1c9b44226d72.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/14f33a52-473a-4c25-9399-1c9b44226d72/14f33a52-473a-4c25-9399-1c9b44226d72.vtt" type="text/vtt" language="en"/><itunes:author>James Blundell</itunes:author><itunes:subtitle>Now with over 1 million downloads!
 
Welcome to The Confidence and Self Esteem Podcast, the podcast that empowers you to conquer your day with unwavering motivation and relentless determination.

Join me as we delve into the secrets of mastering your...</itunes:subtitle><itunes:summary><![CDATA[Now with over 1 million downloads!<br /> <br />Welcome to The Confidence and Self Esteem Podcast, the podcast that empowers you to conquer your day with unwavering motivation and relentless determination.<br /><br />Join me as we delve into the secrets of mastering your mornings, overcoming the dreaded morning slump, and unlocking your full potential.<br /><br />Get ready to transform your life, achieve your goals, and become the best version of yourself. It's time to rise, shine, and take control of your mornings.<br /><br />Let's embark on this transformative journey together and unlock the limitless possibilities that await you!<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support</a>.]]></itunes:summary><itunes:duration>484</itunes:duration><itunes:keywords>achieving,development,goal,goals,inspiration,mental,mindset,morning,motivation,personal,positivity,productivity,resilience,routine,self-care,self-improvement,setting,success,tips,well-being</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/6bb85d177d8724501d9f6765fba7b680.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Finding Your Balance: A Journey of Self-Discovery</title><link>https://www.spreaker.com/episode/finding-your-balance-a-journey-of-self-discovery--54079095</link><description><![CDATA[Now with over one million downloads.<br /><br />Welcome to "Finding Your Balance," a captivating podcast that explores the quest for balance in an increasingly chaotic world. Hosted by James Blundell, a passionate advocate for personal growth, this episode takes listeners on a transformative journey of self-discovery, providing valuable insights and practical tools for achieving harmony in all aspects of life.<br /><br />Embarking on a solo exploration, the episode begins by delving into the fundamental concept of balance and its profound impact on our overall well-being. Through introspective reflections and relatable anecdotes, the host shares personal experiences and wisdom gained from years of research and practice, inspiring listeners to embark on their own quest for equilibrium.<br /><br />Setting the stage for self-discovery, the episode guides listeners through the process of self-reflection, encouraging them to delve into their values, aspirations, and innermost desires. With evocative prompts and thought-provoking exercises, listeners gain a deeper understanding of their priorities, allowing them to make intentional choices aligned with their authentic selves.<br /><br />Recognizing that achieving balance requires mindful time management, the episode delves into practical strategies for reclaiming control over one's schedule. By harnessing the power of prioritization and embracing the art of saying "no," listeners discover newfound freedom to engage in activities that nourish their souls and contribute to their overall well-being.<br /><br />Taking the journey inward, the podcast episode emphasizes the significance of self-care and nurturing a positive mindset. The host shares transformative practices for cultivating self-compassion, embracing gratitude, and fostering a sense of inner peace.<br /><br />Listeners are invited to create personalized wellness routines, incorporating elements of exercise, nutrition, and mindfulness to enhance their physical and mental vitality.Acknowledging the profound impact of relationships on our lives, the episode explores the art of establishing boundaries and cultivating healthy connections.<br /><br />These real-life examples serve as beacons of hope and encouragement, demonstrating that transformation is possible for anyone willing to embrace the path of self-discovery.In conclusion,<br /><br />"Finding Your Balance" is a captivating one-person podcast that empowers listeners to embark on a transformative journey towards a harmonious and fulfilling life. By fostering self-awareness, reclaiming control over their time, embracing self-care, and cultivating healthy relationships, individuals can navigate the complexities of life with grace, finding the equilibrium that leads to lasting happiness and fulfillment.<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support</a>.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/54079095</guid><pubDate>Sat, 03 Jun 2023 04:05:01 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/54079095/voice_033.mp3" length="6538724" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/2ec1fa51-7147-45f1-b84b-3b3d77830301/2ec1fa51-7147-45f1-b84b-3b3d77830301.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/2ec1fa51-7147-45f1-b84b-3b3d77830301/2ec1fa51-7147-45f1-b84b-3b3d77830301.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/2ec1fa51-7147-45f1-b84b-3b3d77830301/2ec1fa51-7147-45f1-b84b-3b3d77830301.vtt" type="text/vtt" language="en"/><itunes:author>James Blundell</itunes:author><itunes:subtitle>Now with over one million downloads.

Welcome to "Finding Your Balance," a captivating podcast that explores the quest for balance in an increasingly chaotic world. Hosted by James Blundell, a passionate advocate for personal growth, this episode...</itunes:subtitle><itunes:summary><![CDATA[Now with over one million downloads.<br /><br />Welcome to "Finding Your Balance," a captivating podcast that explores the quest for balance in an increasingly chaotic world. Hosted by James Blundell, a passionate advocate for personal growth, this episode takes listeners on a transformative journey of self-discovery, providing valuable insights and practical tools for achieving harmony in all aspects of life.<br /><br />Embarking on a solo exploration, the episode begins by delving into the fundamental concept of balance and its profound impact on our overall well-being. Through introspective reflections and relatable anecdotes, the host shares personal experiences and wisdom gained from years of research and practice, inspiring listeners to embark on their own quest for equilibrium.<br /><br />Setting the stage for self-discovery, the episode guides listeners through the process of self-reflection, encouraging them to delve into their values, aspirations, and innermost desires. With evocative prompts and thought-provoking exercises, listeners gain a deeper understanding of their priorities, allowing them to make intentional choices aligned with their authentic selves.<br /><br />Recognizing that achieving balance requires mindful time management, the episode delves into practical strategies for reclaiming control over one's schedule. By harnessing the power of prioritization and embracing the art of saying "no," listeners discover newfound freedom to engage in activities that nourish their souls and contribute to their overall well-being.<br /><br />Taking the journey inward, the podcast episode emphasizes the significance of self-care and nurturing a positive mindset. The host shares transformative practices for cultivating self-compassion, embracing gratitude, and fostering a sense of inner peace.<br /><br />Listeners are invited to create personalized wellness routines, incorporating elements of exercise, nutrition, and mindfulness to enhance their physical and mental vitality.Acknowledging the profound impact of relationships on our lives, the episode explores the art of establishing boundaries and cultivating healthy connections.<br /><br />These real-life examples serve as beacons of hope and encouragement, demonstrating that transformation is possible for anyone willing to embrace the path of self-discovery.In conclusion,<br /><br />"Finding Your Balance" is a captivating one-person podcast that empowers listeners to embark on a transformative journey towards a harmonious and fulfilling life. By fostering self-awareness, reclaiming control over their time, embracing self-care, and cultivating healthy relationships, individuals can navigate the complexities of life with grace, finding the equilibrium that leads to lasting happiness and fulfillment.<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support</a>.]]></itunes:summary><itunes:duration>409</itunes:duration><itunes:keywords>balance,boundaries,gratitude,growth,harmony,inner,management,mindfulness,peace,personal,prioritization,relationships,routines,self-awareness,self-care,self-discovery,setting,time,well-being,wellness</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/6bb85d177d8724501d9f6765fba7b680.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Unleash Your Inner Power: Ignite Your Success Journey</title><link>https://www.spreaker.com/episode/unleash-your-inner-power-ignite-your-success-journey--54015054</link><description><![CDATA[Now with over 1 million downloads.<br /><br />"Unleash Your Inner Power" is a empowers listeners to take decisive action and unlock their full potential. Through a conversation I had this week with a friend, this show ignites a fire within listeners, propelling them toward success in all areas of life. Get ready to tap into your innate power, overcome obstacles, and embark on a transformative journey of personal and professional growth.<br /><br />Join me as I delve into the secrets of achievement, motivation, and self-mastery, leaving no stone unturned in our pursuit of greatness. It's time to step into your greatness and unleash your true potential!<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support</a>.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/54015054</guid><pubDate>Sat, 27 May 2023 10:51:00 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/54015054/voice_032.mp3" length="15417013" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/f0a06c77-197b-4ef7-915d-9cfd6d0d5014/f0a06c77-197b-4ef7-915d-9cfd6d0d5014.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/f0a06c77-197b-4ef7-915d-9cfd6d0d5014/f0a06c77-197b-4ef7-915d-9cfd6d0d5014.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/f0a06c77-197b-4ef7-915d-9cfd6d0d5014/f0a06c77-197b-4ef7-915d-9cfd6d0d5014.vtt" type="text/vtt" language="en"/><itunes:author>James Blundell</itunes:author><itunes:subtitle>Now with over 1 million downloads.

"Unleash Your Inner Power" is a empowers listeners to take decisive action and unlock their full potential. Through a conversation I had this week with a friend, this show ignites a fire within listeners, propelling...</itunes:subtitle><itunes:summary><![CDATA[Now with over 1 million downloads.<br /><br />"Unleash Your Inner Power" is a empowers listeners to take decisive action and unlock their full potential. Through a conversation I had this week with a friend, this show ignites a fire within listeners, propelling them toward success in all areas of life. Get ready to tap into your innate power, overcome obstacles, and embark on a transformative journey of personal and professional growth.<br /><br />Join me as I delve into the secrets of achievement, motivation, and self-mastery, leaving no stone unturned in our pursuit of greatness. It's time to step into your greatness and unleash your true potential!<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support</a>.]]></itunes:summary><itunes:duration>964</itunes:duration><itunes:keywords>achieving,confidence,development,empowerment,goal,goals,mindset,motivation,obstacles,overcoming,personal,positive,self-belief,self-empowerment,self-esteem,self-improvement,self-mastery,setting,shift,success</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/6bb85d177d8724501d9f6765fba7b680.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Unlocking Your Potential: Embracing the 1% Rule</title><link>https://www.spreaker.com/episode/unlocking-your-potential-embracing-the-1-rule--53940755</link><description><![CDATA[Now with over 1,000,000 downloads.<br /><br />Welcome to "Unlocking Your Potential: Embracing the 1% Rule," a podcast that delves into the profound principle that can ignite transformative change in your life.<br /><br />In this episode, Iexplore the power of small steps and incremental improvements to help you unleash your full potential. Join me as I embark on a journey of personal growth, guided by the remarkable concept of the 1% rule.<br /><br />Through real-life examples and motivational stories, I'll show you how embracing this principle can lead to extraordinary outcomes. I dive into various aspects of the 1% rule, examining its application in different areas of life, including habits, personal development, career advancement, and more.<br /><br />Are you looking for a roadmap to unlocking your true potential? May be I can help?<br /><br />Subscribe now to "Unlocking Your Potential: Embracing the 1% Rule" and start your transformative journey today.<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support</a>.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/53940755</guid><pubDate>Sat, 20 May 2023 06:52:19 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/53940755/voice_029.mp3" length="6492749" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/dedf733b-542d-4af1-ae87-0cd4d63eea5a/dedf733b-542d-4af1-ae87-0cd4d63eea5a.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/dedf733b-542d-4af1-ae87-0cd4d63eea5a/dedf733b-542d-4af1-ae87-0cd4d63eea5a.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/dedf733b-542d-4af1-ae87-0cd4d63eea5a/dedf733b-542d-4af1-ae87-0cd4d63eea5a.vtt" type="text/vtt" language="en"/><itunes:author>James Blundell</itunes:author><itunes:subtitle>Now with over 1,000,000 downloads.

Welcome to "Unlocking Your Potential: Embracing the 1% Rule," a podcast that delves into the profound principle that can ignite transformative change in your life.

In this episode, Iexplore the power of small steps...</itunes:subtitle><itunes:summary><![CDATA[Now with over 1,000,000 downloads.<br /><br />Welcome to "Unlocking Your Potential: Embracing the 1% Rule," a podcast that delves into the profound principle that can ignite transformative change in your life.<br /><br />In this episode, Iexplore the power of small steps and incremental improvements to help you unleash your full potential. Join me as I embark on a journey of personal growth, guided by the remarkable concept of the 1% rule.<br /><br />Through real-life examples and motivational stories, I'll show you how embracing this principle can lead to extraordinary outcomes. I dive into various aspects of the 1% rule, examining its application in different areas of life, including habits, personal development, career advancement, and more.<br /><br />Are you looking for a roadmap to unlocking your true potential? May be I can help?<br /><br />Subscribe now to "Unlocking Your Potential: Embracing the 1% Rule" and start your transformative journey today.<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support</a>.]]></itunes:summary><itunes:duration>406</itunes:duration><itunes:keywords>1%,compounding,continuous,determination,effect,goal,growth,habits,improvement,incremental,mindset,motivation,perseverance,personal,progress,rule,self-improvement,setting,success,transformation</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/6bb85d177d8724501d9f6765fba7b680.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Developing Resilience and Handling Criticism to Boost Your Confidence and Self-Esteem</title><link>https://www.spreaker.com/episode/developing-resilience-and-handling-criticism-to-boost-your-confidence-and-self-esteem--53843254</link><description><![CDATA[Now with over 1 million downloads....<br /><br />In this episode of The Confidence and Self Esteem Podcast, we discuss the importance of resilience and handling criticism in developing confidence and self-esteem.<br /><br />Life is full of challenges and setbacks, and learning how to bounce back from them is crucial to success. Criticism is one such challenge that can undermine our confidence and self-worth if we don't know how to handle it. In this episode, we share five practical tips for developing resilience and handling criticism in a way that boosts your confidence and self-esteem. By recognizing the difference between constructive and destructive criticism, not taking it personally, using it as an opportunity to learn and grow, building a support system, and practicing self-compassion, you can develop the resilience you need to pursue your goals with confidence and self-assuredness.<br /><br />Whether you're dealing with criticism in your personal or professional life, these tips will help you build the confidence and self-esteem you need to thrive. Tune in now and learn how to turn negative experiences into positive growth opportunities.<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support</a>.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/53843254</guid><pubDate>Sat, 13 May 2023 08:43:43 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/53843254/compassion.mp3" length="8766446" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/4efa95a9-fc3b-4409-801b-d83c537564c7/4efa95a9-fc3b-4409-801b-d83c537564c7.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/4efa95a9-fc3b-4409-801b-d83c537564c7/4efa95a9-fc3b-4409-801b-d83c537564c7.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/4efa95a9-fc3b-4409-801b-d83c537564c7/4efa95a9-fc3b-4409-801b-d83c537564c7.vtt" type="text/vtt" language="en"/><itunes:author>James Blundell</itunes:author><itunes:subtitle>Now with over 1 million downloads....

In this episode of The Confidence and Self Esteem Podcast, we discuss the importance of resilience and handling criticism in developing confidence and self-esteem.

Life is full of challenges and setbacks, and...</itunes:subtitle><itunes:summary><![CDATA[Now with over 1 million downloads....<br /><br />In this episode of The Confidence and Self Esteem Podcast, we discuss the importance of resilience and handling criticism in developing confidence and self-esteem.<br /><br />Life is full of challenges and setbacks, and learning how to bounce back from them is crucial to success. Criticism is one such challenge that can undermine our confidence and self-worth if we don't know how to handle it. In this episode, we share five practical tips for developing resilience and handling criticism in a way that boosts your confidence and self-esteem. By recognizing the difference between constructive and destructive criticism, not taking it personally, using it as an opportunity to learn and grow, building a support system, and practicing self-compassion, you can develop the resilience you need to pursue your goals with confidence and self-assuredness.<br /><br />Whether you're dealing with criticism in your personal or professional life, these tips will help you build the confidence and self-esteem you need to thrive. Tune in now and learn how to turn negative experiences into positive growth opportunities.<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support</a>.]]></itunes:summary><itunes:duration>548</itunes:duration><itunes:keywords>constructive,coping,criticism,development,emotional,growth,handling,mechanisms,mindset,obstacles,overcoming,personal,positive,resilience,self-compassion,self-confidence,self-esteem,support,systems,thinking</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/6bb85d177d8724501d9f6765fba7b680.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>The Coronation of King Charles: A Historic Moment for the British Monarchy</title><link>https://www.spreaker.com/episode/the-coronation-of-king-charles-a-historic-moment-for-the-british-monarchy--53749566</link><description><![CDATA[In this episode, we explore the topic of having strong opinions about the British royal family.<br /><br />With the recent coronation of King Charles, the world's attention has been once again turned towards the monarchy and its place in modern society. But is it okay to have strong opinions, whether for or against the royal family? And what about those who don't have an opinion at all?<br /><br />We delve into this complex topic and discuss the different perspectives and emotions that people may have towards the monarchy. I acknowledge that there are also those who are somewhere in the middle and don't have a strong opinion either way. We explore this position and discuss the reasons why some individuals may feel this way.<br /><br />Through this episode, I hope to create a safe and respectful space for people to express their opinions and emotions regarding the British royal family. Whether you are a fervent royalist, a staunch anti-monarchist, or somewhere in between, this episode provides insights and perspectives on this important and nuanced topic.<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support</a>.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/53749566</guid><pubDate>Sat, 06 May 2023 04:15:01 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/53749566/happy_coronation_day.mp3" length="6957101" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/7f32c563-d195-46a3-8f6a-ab1c1ae2ba7b/7f32c563-d195-46a3-8f6a-ab1c1ae2ba7b.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/7f32c563-d195-46a3-8f6a-ab1c1ae2ba7b/7f32c563-d195-46a3-8f6a-ab1c1ae2ba7b.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/7f32c563-d195-46a3-8f6a-ab1c1ae2ba7b/7f32c563-d195-46a3-8f6a-ab1c1ae2ba7b.vtt" type="text/vtt" language="en"/><itunes:author>James Blundell</itunes:author><itunes:subtitle>In this episode, we explore the topic of having strong opinions about the British royal family.

With the recent coronation of King Charles, the world's attention has been once again turned towards the monarchy and its place in modern society. But is...</itunes:subtitle><itunes:summary><![CDATA[In this episode, we explore the topic of having strong opinions about the British royal family.<br /><br />With the recent coronation of King Charles, the world's attention has been once again turned towards the monarchy and its place in modern society. But is it okay to have strong opinions, whether for or against the royal family? And what about those who don't have an opinion at all?<br /><br />We delve into this complex topic and discuss the different perspectives and emotions that people may have towards the monarchy. I acknowledge that there are also those who are somewhere in the middle and don't have a strong opinion either way. We explore this position and discuss the reasons why some individuals may feel this way.<br /><br />Through this episode, I hope to create a safe and respectful space for people to express their opinions and emotions regarding the British royal family. Whether you are a fervent royalist, a staunch anti-monarchist, or somewhere in between, this episode provides insights and perspectives on this important and nuanced topic.<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support</a>.]]></itunes:summary><itunes:duration>435</itunes:duration><itunes:keywords>beliefs,charles,controversy,cultural,debate,family,freedom,historical,indifference,king,monarchy,neutrality,of,opinion,perspective,political,public,royal,society,speech</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/6bb85d177d8724501d9f6765fba7b680.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Brainstorming with Purpose: Finding Solutions to Real-World Challenges</title><link>https://www.spreaker.com/episode/brainstorming-with-purpose-finding-solutions-to-real-world-challenges--53666887</link><description><![CDATA[Now with over 1 million downloads....<br /><br />In this episode, we dive deep into the world of basic brainstorming and explore how it can be used as a powerful tool for tackling real-world challenges.<br /><br />Admittedly, i start off pretty tool, but why couldn't this be the basis for something far bigger?<br /><br />Join me, so i can tell you about my thoughts with how i may shape my future. <br /><br />Whether you're an entrepreneur, manager, or creative professional, this episode offers valuable insights and practical advice for anyone looking to improve their brainstorming skills and drive innovation in their work.<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support</a>.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/53666887</guid><pubDate>Sat, 29 Apr 2023 04:55:01 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/53666887/my_next_idea.mp3" length="8162078" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/1d34a9c4-2ac9-4604-9877-860caa91b91a/1d34a9c4-2ac9-4604-9877-860caa91b91a.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/1d34a9c4-2ac9-4604-9877-860caa91b91a/1d34a9c4-2ac9-4604-9877-860caa91b91a.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/1d34a9c4-2ac9-4604-9877-860caa91b91a/1d34a9c4-2ac9-4604-9877-860caa91b91a.vtt" type="text/vtt" language="en"/><itunes:author>James Blundell</itunes:author><itunes:subtitle>Now with over 1 million downloads....

In this episode, we dive deep into the world of basic brainstorming and explore how it can be used as a powerful tool for tackling real-world challenges.

Admittedly, i start off pretty tool, but why couldn't...</itunes:subtitle><itunes:summary><![CDATA[Now with over 1 million downloads....<br /><br />In this episode, we dive deep into the world of basic brainstorming and explore how it can be used as a powerful tool for tackling real-world challenges.<br /><br />Admittedly, i start off pretty tool, but why couldn't this be the basis for something far bigger?<br /><br />Join me, so i can tell you about my thoughts with how i may shape my future. <br /><br />Whether you're an entrepreneur, manager, or creative professional, this episode offers valuable insights and practical advice for anyone looking to improve their brainstorming skills and drive innovation in their work.<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support</a>.]]></itunes:summary><itunes:duration>511</itunes:duration><itunes:keywords>analysis,brainstorming,challenges,collaboration,creativity,dynamics,effective,generation,group,idea,ideation,innovation,mapping,mind,problem-solving,real-world,strategy,swot,team,techniques</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/6bb85d177d8724501d9f6765fba7b680.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Protect Your Growth: How to Avoid Biased Information and Misguided Advice on Your Personal Development Journey</title><link>https://www.spreaker.com/episode/protect-your-growth-how-to-avoid-biased-information-and-misguided-advice-on-your-personal-development-journey--53637931</link><description><![CDATA[Now with over 1 million downloads....<br /><br />In the era of information overload, it's crucial to be mindful of where we seek knowledge and guidance for our personal growth.<br /><br />In this episode, we delve into the topic of bias and misinformation and how it can hinder our personal development journey. We discuss the common sources of biased information and misguided advice, and provide practical tips on how to identify and avoid them. From developing critical thinking skills to seeking diverse perspectives, we share strategies to help you safeguard your growth and ensure that the knowledge you're absorbing is unbiased and reliable.<br /><br />Tune in to gain valuable insights on navigating the complex landscape of information and misinformation, and protect your personal development journey from the pitfalls of bias.<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support</a>.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/53637931</guid><pubDate>Tue, 25 Apr 2023 04:51:44 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/53637931/untold_story.mp3" length="7376314" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/ae29b43a-1437-4baa-8d0d-82d851e76b31/ae29b43a-1437-4baa-8d0d-82d851e76b31.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/ae29b43a-1437-4baa-8d0d-82d851e76b31/ae29b43a-1437-4baa-8d0d-82d851e76b31.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/ae29b43a-1437-4baa-8d0d-82d851e76b31/ae29b43a-1437-4baa-8d0d-82d851e76b31.vtt" type="text/vtt" language="en"/><itunes:author>James Blundell</itunes:author><itunes:subtitle>Now with over 1 million downloads....

In the era of information overload, it's crucial to be mindful of where we seek knowledge and guidance for our personal growth.

In this episode, we delve into the topic of bias and misinformation and how it can...</itunes:subtitle><itunes:summary><![CDATA[Now with over 1 million downloads....<br /><br />In the era of information overload, it's crucial to be mindful of where we seek knowledge and guidance for our personal growth.<br /><br />In this episode, we delve into the topic of bias and misinformation and how it can hinder our personal development journey. We discuss the common sources of biased information and misguided advice, and provide practical tips on how to identify and avoid them. From developing critical thinking skills to seeking diverse perspectives, we share strategies to help you safeguard your growth and ensure that the knowledge you're absorbing is unbiased and reliable.<br /><br />Tune in to gain valuable insights on navigating the complex landscape of information and misinformation, and protect your personal development journey from the pitfalls of bias.<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support</a>.]]></itunes:summary><itunes:duration>461</itunes:duration><itunes:keywords>avoidbias,criticalthinking,diverseperspectives,growthmindset,guardyourmind,informationoverload,knowledgeispower,lifelonglearning,mentalclarity,mindfullearning,mindfulness,misinformation,personaldevelopment,personalgrowth,protectyourgrowth,reliableknowledge,seekingwisdom,selfgrowth,selfimprovement,thoughtleadership</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/6bb85d177d8724501d9f6765fba7b680.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Embracing Failure: How to Turn Setbacks into Opportunities for Growth</title><link>https://www.spreaker.com/episode/embracing-failure-how-to-turn-setbacks-into-opportunities-for-growth--53606625</link><description><![CDATA[Now with over 1 million downloads....<br /><br />In this episode, we delve into the topic of failure and how to turn setbacks into opportunities for growth.<br />We explore the common misconceptions around failure, how it can actually be a powerful tool for personal and professional development, and provide practical tips on how to reframe your mindset towards failure.<br /><br />From learning to embrace risk-taking to developing resilience, we share strategies to help you bounce back stronger from failures and turn them into valuable learning experiences. Tune in to gain valuable insights and shift your perspective towards failure.<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support</a>.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/53606625</guid><pubDate>Sat, 22 Apr 2023 04:45:01 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/53606625/failure.mp3" length="8249013" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/6bad5b61-8173-4d61-97b5-aff7b6207cb7/6bad5b61-8173-4d61-97b5-aff7b6207cb7.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/6bad5b61-8173-4d61-97b5-aff7b6207cb7/6bad5b61-8173-4d61-97b5-aff7b6207cb7.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/6bad5b61-8173-4d61-97b5-aff7b6207cb7/6bad5b61-8173-4d61-97b5-aff7b6207cb7.vtt" type="text/vtt" language="en"/><itunes:author>James Blundell</itunes:author><itunes:subtitle>Now with over 1 million downloads....

In this episode, we delve into the topic of failure and how to turn setbacks into opportunities for growth.
We explore the common misconceptions around failure, how it can actually be a powerful tool for personal...</itunes:subtitle><itunes:summary><![CDATA[Now with over 1 million downloads....<br /><br />In this episode, we delve into the topic of failure and how to turn setbacks into opportunities for growth.<br />We explore the common misconceptions around failure, how it can actually be a powerful tool for personal and professional development, and provide practical tips on how to reframe your mindset towards failure.<br /><br />From learning to embrace risk-taking to developing resilience, we share strategies to help you bounce back stronger from failures and turn them into valuable learning experiences. Tune in to gain valuable insights and shift your perspective towards failure.<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support</a>.]]></itunes:summary><itunes:duration>516</itunes:duration><itunes:keywords>back,bounce,development,failure,growth,mindset,motivation,obstacles,opportunity,overcoming,personal,positive,resilience,risk-taking,self-awareness,self-improvement,self-reflection,strategies,success,thinking</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/6bb85d177d8724501d9f6765fba7b680.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>From Idea to Income: How Can You Start and Grow Your Own Business?</title><link>https://www.spreaker.com/episode/from-idea-to-income-how-can-you-start-and-grow-your-own-business--53555292</link><description><![CDATA[Now with over 1 million downloads....<br /><br />In this episode, I introduce a new idea that can help anyone from an aspiring entrepreneur to a stay at home parent turn their ideas into income streams with the help of a mentor.<br /><br />If you've ever felt overwhelmed by the early stages of setting up a business, this episode is for you. I'll be sharing my own experience as a mentor and discussing the benefits of having someone by your side to guide you through the research, trial and error, and challenges of starting your own business.<br /><br />From brainstorming ideas to testing the waters, we'll cover all the essential steps to help you build confidence and make progress towards achieving your financial goals. Whether you're a first-time entrepreneur or looking to expand your portfolio, this episode will provide practical advice and inspiration to help you take the leap and make your business dreams a reality.<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support</a>.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/53555292</guid><pubDate>Mon, 17 Apr 2023 05:07:31 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/53555292/my_new_idea.mp3" length="4565121" type="audio/mpeg"/><itunes:author>James Blundell</itunes:author><itunes:subtitle>Now with over 1 million downloads....

In this episode, I introduce a new idea that can help anyone from an aspiring entrepreneur to a stay at home parent turn their ideas into income streams with the help of a mentor.

If you've ever felt overwhelmed...</itunes:subtitle><itunes:summary><![CDATA[Now with over 1 million downloads....<br /><br />In this episode, I introduce a new idea that can help anyone from an aspiring entrepreneur to a stay at home parent turn their ideas into income streams with the help of a mentor.<br /><br />If you've ever felt overwhelmed by the early stages of setting up a business, this episode is for you. I'll be sharing my own experience as a mentor and discussing the benefits of having someone by your side to guide you through the research, trial and error, and challenges of starting your own business.<br /><br />From brainstorming ideas to testing the waters, we'll cover all the essential steps to help you build confidence and make progress towards achieving your financial goals. Whether you're a first-time entrepreneur or looking to expand your portfolio, this episode will provide practical advice and inspiration to help you take the leap and make your business dreams a reality.<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support</a>.]]></itunes:summary><itunes:duration>286</itunes:duration><itunes:keywords>and,development,empowerment,growth,happiness,health,inspirational,mental,mindfulness,mindset,motivation,personal,positive,productivity.,self-help,self-improvement,self-love,success,thinking,wellness</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/6bb85d177d8724501d9f6765fba7b680.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>We've Now Had ONE MILLION Downloads</title><link>https://www.spreaker.com/episode/we-ve-now-had-one-million-downloads--53538137</link><description><![CDATA[In this week's episode, I'm excited to share that we've reached a milestone of 1,000,000 downloads! Thank you to all of our listeners who have supported us along the way. As we continue to grow, I want to focus on improving our SEO episode descriptions and tags to reach even more people who may benefit from our message.<br /><br />In addition to discussing our progress, I want to encourage all of our listeners to take some time for themselves and practice self-care. It's easy to get caught up in the hustle and bustle of daily life and forget to prioritize our own well-being. So, let's make it a goal this week to show ourselves some tender loving care and recharge our batteries.<br /><br />As always, I'll be sharing tips and insights on building confidence and self-esteem. So, tune in and let's continue on our journey towards becoming the best versions of ourselves!<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support</a>.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/53538137</guid><pubDate>Sat, 15 Apr 2023 04:30:01 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/53538137/we_ve_now_had_one_million_downloads.mp3" length="12321607" type="audio/mpeg"/><itunes:author>James Blundell</itunes:author><itunes:subtitle>In this week's episode, I'm excited to share that we've reached a milestone of 1,000,000 downloads! Thank you to all of our listeners who have supported us along the way. As we continue to grow, I want to focus on improving our SEO episode...</itunes:subtitle><itunes:summary><![CDATA[In this week's episode, I'm excited to share that we've reached a milestone of 1,000,000 downloads! Thank you to all of our listeners who have supported us along the way. As we continue to grow, I want to focus on improving our SEO episode descriptions and tags to reach even more people who may benefit from our message.<br /><br />In addition to discussing our progress, I want to encourage all of our listeners to take some time for themselves and practice self-care. It's easy to get caught up in the hustle and bustle of daily life and forget to prioritize our own well-being. So, let's make it a goal this week to show ourselves some tender loving care and recharge our batteries.<br /><br />As always, I'll be sharing tips and insights on building confidence and self-esteem. So, tune in and let's continue on our journey towards becoming the best versions of ourselves!<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support</a>.]]></itunes:summary><itunes:duration>770</itunes:duration><itunes:keywords>and,development,empowerment,growth,happiness,health,inspirational,mental,mindfulness,mindset,motivation,personal,positive,productivity.,self-help,self-improvement,self-love,success,thinking,wellness</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/6bb85d177d8724501d9f6765fba7b680.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Need More Confidence? Just Do This....</title><link>https://www.spreaker.com/episode/need-more-confidence-just-do-this--53473173</link><description><![CDATA[In true Confidence and Self Esteem style; if you are looking to take more action in your life, have more motivation and self love, have increased levels of self esteem or greater confidence; you have to get slightly out of your comfort zone and challenge yourself and I'm no different when it comes to this. I'm certainly not prepared to hide behind some carefully edited recording! So as ALWAYS you get the raw - unedited version. Just like with all shows - I need your feedback. Let me know what you want me to talk about what you want to hear. Happy listening.<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support</a>.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/53473173</guid><pubDate>Sat, 08 Apr 2023 04:33:40 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/53473173/just_do_it.mp3" length="12450209" type="audio/mpeg"/><itunes:author>James Blundell</itunes:author><itunes:subtitle>In true Confidence and Self Esteem style; if you are looking to take more action in your life, have more motivation and self love, have increased levels of self esteem or greater confidence; you have to get slightly out of your comfort zone and...</itunes:subtitle><itunes:summary><![CDATA[In true Confidence and Self Esteem style; if you are looking to take more action in your life, have more motivation and self love, have increased levels of self esteem or greater confidence; you have to get slightly out of your comfort zone and challenge yourself and I'm no different when it comes to this. I'm certainly not prepared to hide behind some carefully edited recording! So as ALWAYS you get the raw - unedited version. Just like with all shows - I need your feedback. Let me know what you want me to talk about what you want to hear. Happy listening.<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support</a>.]]></itunes:summary><itunes:duration>779</itunes:duration><itunes:keywords>business-coach,business-help,coach,confidence,confidence-building,confident,inspiration,inspirational,motivate,motivation,motivational,self-aware,self-awareness,self-care,self-confidence,self-development,self-esteem,self-improvement,self-love,self-worth</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/6bb85d177d8724501d9f6765fba7b680.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Confidence Is Your Foundation For Life</title><link>https://www.spreaker.com/episode/confidence-is-your-foundation-for-life--53398676</link><description><![CDATA[In true Confidence and Self Esteem style; if you are looking to take more action in your life, have more motivation and self love, have increased levels of self esteem or greater confidence; you have to get slightly out of your comfort zone and challenge yourself and I'm no different when it comes to this. I'm certainly not prepared to hide behind some carefully edited recording! So as ALWAYS you get the raw - unedited version. Just like with all shows - I need your feedback. Let me know what you want me to talk about what you want to hear. Happy listening<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support</a>.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/53398676</guid><pubDate>Sat, 01 Apr 2023 04:15:01 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/53398676/confidence_is_your_foundation_for_life.mp3" length="9369014" type="audio/mpeg"/><itunes:author>James Blundell</itunes:author><itunes:subtitle>In true Confidence and Self Esteem style; if you are looking to take more action in your life, have more motivation and self love, have increased levels of self esteem or greater confidence; you have to get slightly out of your comfort zone and...</itunes:subtitle><itunes:summary><![CDATA[In true Confidence and Self Esteem style; if you are looking to take more action in your life, have more motivation and self love, have increased levels of self esteem or greater confidence; you have to get slightly out of your comfort zone and challenge yourself and I'm no different when it comes to this. I'm certainly not prepared to hide behind some carefully edited recording! So as ALWAYS you get the raw - unedited version. Just like with all shows - I need your feedback. Let me know what you want me to talk about what you want to hear. Happy listening<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support</a>.]]></itunes:summary><itunes:duration>586</itunes:duration><itunes:keywords>business-coach,business-help,coach,confidence,confidence-building,confident,inspiration,inspirational,motivate,motivation,motivational,self-aware,self-awareness,self-care,self-confidence,self-development,self-esteem,self-improvement,self-love,self-worth</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/6bb85d177d8724501d9f6765fba7b680.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>What Is The Secret Sauce Of Happiness?</title><link>https://www.spreaker.com/episode/what-is-the-secret-sauce-of-happiness--53328055</link><description><![CDATA[In true Confidence and Self Esteem style; if you are looking to take more action in your life, have more motivation and self love, have increased levels of self esteem or greater confidence; you have to get slightly out of your comfort zone and challenge yourself and I'm no different when it comes to this. I'm certainly not prepared to hide behind some carefully edited recording! So as ALWAYS you get the raw - unedited version. Just like with all shows - I need your feedback. Let me know what you want me to talk about what you want to hear. Happy listening.<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support</a>.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/53328055</guid><pubDate>Sat, 25 Mar 2023 05:35:01 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/53328055/what_is_the_secret_sauce_to_happiness.mp3" length="6388129" type="audio/mpeg"/><itunes:author>James Blundell</itunes:author><itunes:subtitle>In true Confidence and Self Esteem style; if you are looking to take more action in your life, have more motivation and self love, have increased levels of self esteem or greater confidence; you have to get slightly out of your comfort zone and...</itunes:subtitle><itunes:summary><![CDATA[In true Confidence and Self Esteem style; if you are looking to take more action in your life, have more motivation and self love, have increased levels of self esteem or greater confidence; you have to get slightly out of your comfort zone and challenge yourself and I'm no different when it comes to this. I'm certainly not prepared to hide behind some carefully edited recording! So as ALWAYS you get the raw - unedited version. Just like with all shows - I need your feedback. Let me know what you want me to talk about what you want to hear. Happy listening.<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support</a>.]]></itunes:summary><itunes:duration>400</itunes:duration><itunes:keywords>business-coach,business-help,coach,confidence,confidence-building,confident,inspiration,inspirational,motivate,motivation,motivational,self-aware,self-awareness,self-care,self-confidence,self-development,self-esteem,self-improvement,self-love,self-worth</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/6bb85d177d8724501d9f6765fba7b680.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Take Responsibility For Your Own Confidence</title><link>https://www.spreaker.com/episode/take-responsibility-for-your-own-confidence--53240330</link><description><![CDATA[In true Confidence and Self Esteem style; if you are looking to take more action in your life, have more motivation and self love, have increased levels of self esteem or greater confidence; you have to get slightly out of your comfort zone and challenge yourself and I'm no different when it comes to this. I'm certainly not prepared to hide behind some carefully edited recording! So as ALWAYS you get the raw - unedited version. Just like with all shows - I need your feedback. Let me know what you want me to talk about what you want to hear. Happy listening.<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support</a>.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/53240330</guid><pubDate>Sat, 18 Mar 2023 05:15:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/53240330/take_responsibility_for_your_own_confidence.mp3" length="6278205" type="audio/mpeg"/><itunes:author>James Blundell</itunes:author><itunes:subtitle>In true Confidence and Self Esteem style; if you are looking to take more action in your life, have more motivation and self love, have increased levels of self esteem or greater confidence; you have to get slightly out of your comfort zone and...</itunes:subtitle><itunes:summary><![CDATA[In true Confidence and Self Esteem style; if you are looking to take more action in your life, have more motivation and self love, have increased levels of self esteem or greater confidence; you have to get slightly out of your comfort zone and challenge yourself and I'm no different when it comes to this. I'm certainly not prepared to hide behind some carefully edited recording! So as ALWAYS you get the raw - unedited version. Just like with all shows - I need your feedback. Let me know what you want me to talk about what you want to hear. Happy listening.<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support</a>.]]></itunes:summary><itunes:duration>393</itunes:duration><itunes:keywords>business-coach,business-help,coach,confidence,confidence-building,confident,inspiration,inspirational,motivate,motivation,motivational,self-aware,self-awareness,self-care,self-confidence,self-development,self-esteem,self-improvement,self-love,self-worth</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/6bb85d177d8724501d9f6765fba7b680.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>What Does Reflecting On Practice Mean?</title><link>https://www.spreaker.com/episode/what-does-reflecting-on-practice-mean--53154873</link><description><![CDATA[In true Confidence and Self Esteem style; if you are looking to take more action in your life, have more motivation and self love, have increased levels of self esteem or greater confidence; you have to get slightly out of your comfort zone and challenge yourself and I'm no different when it comes to this. I'm certainly not prepared to hide behind some carefully edited recording! So as ALWAYS you get the raw - unedited version. Just like with all shows - I need your feedback. Let me know what you want me to talk about what you want to hear. Happy listening.<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support</a>.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/53154873</guid><pubDate>Sat, 11 Mar 2023 05:15:01 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/53154873/reflecting_on_best_practice.mp3" length="13063355" type="audio/mpeg"/><itunes:author>James Blundell</itunes:author><itunes:subtitle>In true Confidence and Self Esteem style; if you are looking to take more action in your life, have more motivation and self love, have increased levels of self esteem or greater confidence; you have to get slightly out of your comfort zone and...</itunes:subtitle><itunes:summary><![CDATA[In true Confidence and Self Esteem style; if you are looking to take more action in your life, have more motivation and self love, have increased levels of self esteem or greater confidence; you have to get slightly out of your comfort zone and challenge yourself and I'm no different when it comes to this. I'm certainly not prepared to hide behind some carefully edited recording! So as ALWAYS you get the raw - unedited version. Just like with all shows - I need your feedback. Let me know what you want me to talk about what you want to hear. Happy listening.<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support</a>.]]></itunes:summary><itunes:duration>817</itunes:duration><itunes:keywords>business-coach,business-help,coach,confidence,confidence-building,confident,inspiration,inspirational,motivate,motivation,motivational,self-aware,self-awareness,self-care,self-confidence,self-development,self-esteem,self-improvement,self-love,self-worth</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/6bb85d177d8724501d9f6765fba7b680.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>When You Feel Like The Whole World Against You</title><link>https://www.spreaker.com/episode/when-you-feel-like-the-whole-world-against-you--53079787</link><description><![CDATA[In true Confidence and Self Esteem style; if you are looking to take more action in your life, have more motivation and self love, have increased levels of self esteem or greater confidence; you have to get slightly out of your comfort zone and challenge yourself and I'm no different when it comes to this. I'm certainly not prepared to hide behind some carefully edited recording! So as ALWAYS you get the raw - unedited version. Just like with all shows - I need your feedback. Let me know what you want me to talk about what you want to hear. Happy listening.<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support</a>.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/53079787</guid><pubDate>Sat, 04 Mar 2023 05:35:01 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/53079787/is_the_whole_world_against_me.mp3" length="9694186" type="audio/mpeg"/><itunes:author>James Blundell</itunes:author><itunes:subtitle>In true Confidence and Self Esteem style; if you are looking to take more action in your life, have more motivation and self love, have increased levels of self esteem or greater confidence; you have to get slightly out of your comfort zone and...</itunes:subtitle><itunes:summary><![CDATA[In true Confidence and Self Esteem style; if you are looking to take more action in your life, have more motivation and self love, have increased levels of self esteem or greater confidence; you have to get slightly out of your comfort zone and challenge yourself and I'm no different when it comes to this. I'm certainly not prepared to hide behind some carefully edited recording! So as ALWAYS you get the raw - unedited version. Just like with all shows - I need your feedback. Let me know what you want me to talk about what you want to hear. Happy listening.<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support</a>.]]></itunes:summary><itunes:duration>606</itunes:duration><itunes:keywords>business-coach,business-help,coach,confidence,confidence-building,confident,inspiration,inspirational,motivate,motivation,motivational,self-aware,self-awareness,self-care,self-confidence,self-development,self-esteem,self-improvement,self-love,self-worth</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/6bb85d177d8724501d9f6765fba7b680.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Why Is It Important To Have A Balanced View?</title><link>https://www.spreaker.com/episode/why-is-it-important-to-have-a-balanced-view--52846716</link><description><![CDATA[In true Confidence and Self Esteem style; if you are looking to take more action in your life, have more motivation and self love, have increased levels of self esteem or greater confidence; you have to get slightly out of your comfort zone and challenge yourself and I'm no different when it comes to this. I'm certainly not prepared to hide behind some carefully edited recording! So as ALWAYS you get the raw - unedited version. Just like with all shows - I need your feedback. Let me know what you want me to talk about what you want to hear. Happy listening.<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support</a>.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/52846716</guid><pubDate>Sat, 25 Feb 2023 08:06:43 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/52846716/political.mp3" length="8756703" type="audio/mpeg"/><itunes:author>James Blundell</itunes:author><itunes:subtitle>In true Confidence and Self Esteem style; if you are looking to take more action in your life, have more motivation and self love, have increased levels of self esteem or greater confidence; you have to get slightly out of your comfort zone and...</itunes:subtitle><itunes:summary><![CDATA[In true Confidence and Self Esteem style; if you are looking to take more action in your life, have more motivation and self love, have increased levels of self esteem or greater confidence; you have to get slightly out of your comfort zone and challenge yourself and I'm no different when it comes to this. I'm certainly not prepared to hide behind some carefully edited recording! So as ALWAYS you get the raw - unedited version. Just like with all shows - I need your feedback. Let me know what you want me to talk about what you want to hear. Happy listening.<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support</a>.]]></itunes:summary><itunes:duration>548</itunes:duration><itunes:keywords>business-coach,business-help,coach,confidence,confidence-building,confident,inspiration,inspirational,motivate,motivation,motivational,self-aware,self-awareness,self-care,self-confidence,self-development,self-esteem,self-improvement,self-love,self-worth</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/6bb85d177d8724501d9f6765fba7b680.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>2 Ways To Find Your Passion And Purpose</title><link>https://www.spreaker.com/episode/2-ways-to-find-your-passion-and-purpose--52763056</link><description><![CDATA[In true Confidence and Self Esteem style; if you are looking to take more action in your life, have more motivation and self love, have increased levels of self esteem or greater confidence; you have to get slightly out of your comfort zone and challenge yourself and I'm no different when it comes to this. I'm certainly not prepared to hide behind some carefully edited recording! So as ALWAYS you get the raw - unedited version. Just like with all shows - I need your feedback. Let me know what you want me to talk about what you want to hear. Happy listening.<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support</a>.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/52763056</guid><pubDate>Sat, 18 Feb 2023 05:20:22 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/52763056/2_ways_to_find_your_passions.mp3" length="10303153" type="audio/mpeg"/><itunes:author>James Blundell</itunes:author><itunes:subtitle>In true Confidence and Self Esteem style; if you are looking to take more action in your life, have more motivation and self love, have increased levels of self esteem or greater confidence; you have to get slightly out of your comfort zone and...</itunes:subtitle><itunes:summary><![CDATA[In true Confidence and Self Esteem style; if you are looking to take more action in your life, have more motivation and self love, have increased levels of self esteem or greater confidence; you have to get slightly out of your comfort zone and challenge yourself and I'm no different when it comes to this. I'm certainly not prepared to hide behind some carefully edited recording! So as ALWAYS you get the raw - unedited version. Just like with all shows - I need your feedback. Let me know what you want me to talk about what you want to hear. Happy listening.<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support</a>.]]></itunes:summary><itunes:duration>644</itunes:duration><itunes:keywords>business-coach,business-help,coach,confidence,confidence-building,confident,inspiration,inspirational,motivate,motivation,motivational,self-aware,self-awareness,self-care,self-confidence,self-development,self-esteem,self-improvement,self-love,self-worth</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/6bb85d177d8724501d9f6765fba7b680.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>What Happens When Things Go Wrong?</title><link>https://www.spreaker.com/episode/what-happens-when-things-go-wrong--52666785</link><description><![CDATA[In true Confidence and Self Esteem style; if you are looking to take more action in your life, have more motivation and self love, have increased levels of self esteem or greater confidence; you have to get slightly out of your comfort zone and challenge yourself and I'm no different when it comes to this. I'm certainly not prepared to hide behind some carefully edited recording! So as ALWAYS you get the raw - unedited version. Just like with all shows - I need your feedback. Let me know what you want me to talk about what you want to hear. Happy listening.<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support</a>.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/52666785</guid><pubDate>Sat, 11 Feb 2023 05:50:01 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/52666785/what_happens_when_things_go_wrong.mp3" length="9099013" type="audio/mpeg"/><itunes:author>James Blundell</itunes:author><itunes:subtitle>In true Confidence and Self Esteem style; if you are looking to take more action in your life, have more motivation and self love, have increased levels of self esteem or greater confidence; you have to get slightly out of your comfort zone and...</itunes:subtitle><itunes:summary><![CDATA[In true Confidence and Self Esteem style; if you are looking to take more action in your life, have more motivation and self love, have increased levels of self esteem or greater confidence; you have to get slightly out of your comfort zone and challenge yourself and I'm no different when it comes to this. I'm certainly not prepared to hide behind some carefully edited recording! So as ALWAYS you get the raw - unedited version. Just like with all shows - I need your feedback. Let me know what you want me to talk about what you want to hear. Happy listening.<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support</a>.]]></itunes:summary><itunes:duration>569</itunes:duration><itunes:keywords>business-coach,business-help,coach,confidence,confidence-building,confident,inspiration,inspirational,motivate,motivation,motivational,self-aware,self-awareness,self-care,self-confidence,self-development,self-esteem,self-improvement,self-love,self-worth</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/6bb85d177d8724501d9f6765fba7b680.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>I've NEVER Had So Much Feedback - Thank You (even if most of it was negative!)</title><link>https://www.spreaker.com/episode/i-ve-never-had-so-much-feedback-thank-you-even-if-most-of-it-was-negative--52624049</link><description><![CDATA[........even if most of it was negative!<br /><br />In true Confidence and Self Esteem style; if you are looking to take more action in your life, have more motivation and self love, have increased levels of self esteem or greater confidence; you have to get slightly out of your comfort zone and challenge yourself and I'm no different when it comes to this. I'm certainly not prepared to hide behind some carefully edited recording! So as ALWAYS you get the raw - unedited version. Just like with all shows - I need your feedback. Let me know what you want me to talk about what you want to hear. Happy listening.<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support</a>.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/52624049</guid><pubDate>Sat, 04 Feb 2023 05:15:01 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/52624049/i_never_had_so_much_feedback_thank_you.mp3" length="11447108" type="audio/mpeg"/><itunes:author>James Blundell</itunes:author><itunes:subtitle>........even if most of it was negative!

In true Confidence and Self Esteem style; if you are looking to take more action in your life, have more motivation and self love, have increased levels of self esteem or greater confidence; you have to get...</itunes:subtitle><itunes:summary><![CDATA[........even if most of it was negative!<br /><br />In true Confidence and Self Esteem style; if you are looking to take more action in your life, have more motivation and self love, have increased levels of self esteem or greater confidence; you have to get slightly out of your comfort zone and challenge yourself and I'm no different when it comes to this. I'm certainly not prepared to hide behind some carefully edited recording! So as ALWAYS you get the raw - unedited version. Just like with all shows - I need your feedback. Let me know what you want me to talk about what you want to hear. Happy listening.<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support</a>.]]></itunes:summary><itunes:duration>716</itunes:duration><itunes:keywords>business-coach,business-help,coach,confidence,confidence-building,confident,inspiration,inspirational,motivate,motivation,motivational,self-aware,self-awareness,self-care,self-confidence,self-development,self-esteem,self-improvement,self-love,self-worth</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/6bb85d177d8724501d9f6765fba7b680.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>MOTIVATION : Be More Like Or The Complete Opposite</title><link>https://www.spreaker.com/episode/motivation-be-more-like-or-the-complete-opposite--52562810</link><description><![CDATA[In true Confidence and Self Esteem style; if you are looking to take more action in your life, have more motivation and self love, have increased levels of self esteem or greater confidence; you have to get slightly out of your comfort zone and challenge yourself and I'm no different when it comes to this. I'm certainly not prepared to hide behind some carefully edited recording! So as ALWAYS you get the raw - unedited version. Just like with all shows - I need your feedback. Let me know what you want me to talk about what you want to hear. Happy listening.<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support</a>.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/52562810</guid><pubDate>Sat, 28 Jan 2023 05:44:24 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/52562810/increase_your_confidence_by_being_more_like_or_the_complete_opposite.mp3" length="7361975" type="audio/mpeg"/><itunes:author>James Blundell</itunes:author><itunes:subtitle>In true Confidence and Self Esteem style; if you are looking to take more action in your life, have more motivation and self love, have increased levels of self esteem or greater confidence; you have to get slightly out of your comfort zone and...</itunes:subtitle><itunes:summary><![CDATA[In true Confidence and Self Esteem style; if you are looking to take more action in your life, have more motivation and self love, have increased levels of self esteem or greater confidence; you have to get slightly out of your comfort zone and challenge yourself and I'm no different when it comes to this. I'm certainly not prepared to hide behind some carefully edited recording! So as ALWAYS you get the raw - unedited version. Just like with all shows - I need your feedback. Let me know what you want me to talk about what you want to hear. Happy listening.<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support</a>.]]></itunes:summary><itunes:duration>461</itunes:duration><itunes:keywords>business-coach,business-help,coach,confidence,confidence-building,confident,inspiration,inspirational,motivate,motivation,motivational,self-aware,self-awareness,self-care,self-confidence,self-development,self-esteem,self-improvement,self-love,self-worth</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/6bb85d177d8724501d9f6765fba7b680.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>How To Be More Confident Tomorrow Than You Are Today</title><link>https://www.spreaker.com/episode/how-to-be-more-confident-tomorrow-than-you-are-today--52497029</link><description><![CDATA[In true Confidence and Self Esteem style; if you are looking to take more action in your life, have more motivation and self love, have increased levels of self esteem or greater confidence; you have to get slightly out of your comfort zone and challenge yourself and I'm no different when it comes to this. I'm certainly not prepared to hide behind some carefully edited recording! So as ALWAYS you get the raw - unedited version. Just like with all shows - I need your feedback. Let me know what you want me to talk about what you want to hear. Happy listening.<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support</a>.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/52497029</guid><pubDate>Sat, 21 Jan 2023 05:35:01 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/52497029/how_to_be_more_confident_tomorrow_than_you_are_today.mp3" length="10798017" type="audio/mpeg"/><itunes:author>James Blundell</itunes:author><itunes:subtitle>In true Confidence and Self Esteem style; if you are looking to take more action in your life, have more motivation and self love, have increased levels of self esteem or greater confidence; you have to get slightly out of your comfort zone and...</itunes:subtitle><itunes:summary><![CDATA[In true Confidence and Self Esteem style; if you are looking to take more action in your life, have more motivation and self love, have increased levels of self esteem or greater confidence; you have to get slightly out of your comfort zone and challenge yourself and I'm no different when it comes to this. I'm certainly not prepared to hide behind some carefully edited recording! So as ALWAYS you get the raw - unedited version. Just like with all shows - I need your feedback. Let me know what you want me to talk about what you want to hear. Happy listening.<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support</a>.]]></itunes:summary><itunes:duration>675</itunes:duration><itunes:keywords>business-coach,business-help,coach,confidence,confidence-building,confident,inspiration,inspirational,motivate,motivation,motivational,self-aware,self-awareness,self-care,self-confidence,self-development,self-esteem,self-improvement,self-love,self-worth</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/6bb85d177d8724501d9f6765fba7b680.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>DONT Apologise For Being YOU</title><link>https://www.spreaker.com/episode/dont-apologise-for-being-you--52435205</link><description><![CDATA[In true Confidence and Self Esteem style; if you are looking to take more action in your life, have more motivation and self love, have increased levels of self esteem or greater confidence; you have to get slightly out of your comfort zone and challenge yourself and I'm no different when it comes to this. I'm certainly not prepared to hide behind some carefully edited recording! So as ALWAYS you get the raw - unedited version. Just like with all shows - I need your feedback. Let me know what you want me to talk about what you want to hear. Happy listening.<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support</a>.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/52435205</guid><pubDate>Sat, 14 Jan 2023 05:10:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/52435205/dont_apologise.mp3" length="9259927" type="audio/mpeg"/><itunes:author>James Blundell</itunes:author><itunes:subtitle>In true Confidence and Self Esteem style; if you are looking to take more action in your life, have more motivation and self love, have increased levels of self esteem or greater confidence; you have to get slightly out of your comfort zone and...</itunes:subtitle><itunes:summary><![CDATA[In true Confidence and Self Esteem style; if you are looking to take more action in your life, have more motivation and self love, have increased levels of self esteem or greater confidence; you have to get slightly out of your comfort zone and challenge yourself and I'm no different when it comes to this. I'm certainly not prepared to hide behind some carefully edited recording! So as ALWAYS you get the raw - unedited version. Just like with all shows - I need your feedback. Let me know what you want me to talk about what you want to hear. Happy listening.<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support</a>.]]></itunes:summary><itunes:duration>579</itunes:duration><itunes:keywords>business-coach,business-help,coach,confidence,confidence-building,confident,inspiration,inspirational,motivate,motivation,motivational,self-aware,self-awareness,self-care,self-confidence,self-development,self-esteem,self-improvement,self-love,self-worth</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/6bb85d177d8724501d9f6765fba7b680.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>My Plan For 2023</title><link>https://www.spreaker.com/episode/my-plan-for-2023--52372279</link><description><![CDATA[In true Confidence and Self Esteem style; if you are looking to take more action in your life, have more motivation and self love, have increased levels of self esteem or greater confidence; you have to get slightly out of your comfort zone and challenge yourself and I'm no different when it comes to this. I'm certainly not prepared to hide behind some carefully edited recording! So as ALWAYS you get the raw - unedited version. Just like with all shows - I need your feedback. Let me know what you want me to talk about what you want to hear. Happy listening.<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support</a>.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/52372279</guid><pubDate>Sat, 07 Jan 2023 05:10:01 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/52372279/my_plan_for_2023.mp3" length="11043359" type="audio/mpeg"/><itunes:author>James Blundell</itunes:author><itunes:subtitle>In true Confidence and Self Esteem style; if you are looking to take more action in your life, have more motivation and self love, have increased levels of self esteem or greater confidence; you have to get slightly out of your comfort zone and...</itunes:subtitle><itunes:summary><![CDATA[In true Confidence and Self Esteem style; if you are looking to take more action in your life, have more motivation and self love, have increased levels of self esteem or greater confidence; you have to get slightly out of your comfort zone and challenge yourself and I'm no different when it comes to this. I'm certainly not prepared to hide behind some carefully edited recording! So as ALWAYS you get the raw - unedited version. Just like with all shows - I need your feedback. Let me know what you want me to talk about what you want to hear. Happy listening.<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support</a>.]]></itunes:summary><itunes:duration>691</itunes:duration><itunes:keywords>business-coach,business-help,coach,confidence,confidence-building,confident,inspiration,inspirational,motivate,motivation,motivational,self-aware,self-awareness,self-care,self-confidence,self-development,self-esteem,self-improvement,self-love,self-worth</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/6bb85d177d8724501d9f6765fba7b680.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>2 Ways To Make Better Choices</title><link>https://www.spreaker.com/episode/2-ways-to-make-better-choices--52316178</link><description><![CDATA[In true Confidence and Self Esteem style; if you are looking to take more action in your life, have more motivation and self love, have increased levels of self esteem or greater confidence; you have to get slightly out of your comfort zone and challenge yourself and I'm no different when it comes to this. I'm certainly not prepared to hide behind some carefully edited recording! So as ALWAYS you get the raw - unedited version. Just like with all shows - I need your feedback. Let me know what you want me to talk about what you want to hear. Happy listening.<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support</a>.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/52316178</guid><pubDate>Sat, 31 Dec 2022 05:20:01 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/52316178/2_ways_to_make_better_choices.mp3" length="15978203" type="audio/mpeg"/><itunes:author>James Blundell</itunes:author><itunes:subtitle>In true Confidence and Self Esteem style; if you are looking to take more action in your life, have more motivation and self love, have increased levels of self esteem or greater confidence; you have to get slightly out of your comfort zone and...</itunes:subtitle><itunes:summary><![CDATA[In true Confidence and Self Esteem style; if you are looking to take more action in your life, have more motivation and self love, have increased levels of self esteem or greater confidence; you have to get slightly out of your comfort zone and challenge yourself and I'm no different when it comes to this. I'm certainly not prepared to hide behind some carefully edited recording! So as ALWAYS you get the raw - unedited version. Just like with all shows - I need your feedback. Let me know what you want me to talk about what you want to hear. Happy listening.<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support</a>.]]></itunes:summary><itunes:duration>999</itunes:duration><itunes:keywords>business-coach,business-help,coach,confidence,confidence-building,confident,inspiration,inspirational,motivate,motivation,motivational,self-aware,self-awareness,self-care,self-confidence,self-development,self-esteem,self-improvement,self-love,self-worth</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/6bb85d177d8724501d9f6765fba7b680.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>My 2022 Christmas Message</title><link>https://www.spreaker.com/episode/my-2022-christmas-message--52266599</link><description><![CDATA[In true Confidence and Self Esteem style; if you are looking to take more action in your life, have more motivation and self love, have increased levels of self esteem or greater confidence; you have to get slightly out of your comfort zone and challenge yourself and I'm no different when it comes to this. I'm certainly not prepared to hide behind some carefully edited recording! So as ALWAYS you get the raw - unedited version. Just like with all shows - I need your feedback. Let me know what you want me to talk about what you want to hear. Happy listening.<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support</a>.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/52266599</guid><pubDate>Sat, 24 Dec 2022 09:24:39 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/52266599/my_2022_christmas_message.mp3" length="11587960" type="audio/mpeg"/><itunes:author>James Blundell</itunes:author><itunes:subtitle>In true Confidence and Self Esteem style; if you are looking to take more action in your life, have more motivation and self love, have increased levels of self esteem or greater confidence; you have to get slightly out of your comfort zone and...</itunes:subtitle><itunes:summary><![CDATA[In true Confidence and Self Esteem style; if you are looking to take more action in your life, have more motivation and self love, have increased levels of self esteem or greater confidence; you have to get slightly out of your comfort zone and challenge yourself and I'm no different when it comes to this. I'm certainly not prepared to hide behind some carefully edited recording! So as ALWAYS you get the raw - unedited version. Just like with all shows - I need your feedback. Let me know what you want me to talk about what you want to hear. Happy listening.<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support</a>.]]></itunes:summary><itunes:duration>725</itunes:duration><itunes:keywords>business-coach,business-help,coach,confidence,confidence-building,confident,inspiration,inspirational,motivate,motivation,motivational,self-aware,self-awareness,self-care,self-confidence,self-development,self-esteem,self-improvement,self-love,self-worth</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/6bb85d177d8724501d9f6765fba7b680.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>3 Ways To Self Reflect</title><link>https://www.spreaker.com/episode/3-ways-to-self-reflect--52197261</link><description><![CDATA[In true Confidence and Self Esteem style; if you are looking to take more action in your life, have more motivation and self love, have increased levels of self esteem or greater confidence; you have to get slightly out of your comfort zone and challenge yourself and I'm no different when it comes to this. I'm certainly not prepared to hide behind some carefully edited recording! So as ALWAYS you get the raw - unedited version. Just like with all shows - I need your feedback. Let me know what you want me to talk about what you want to hear. Happy listening.<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support</a>.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/52197261</guid><pubDate>Sat, 17 Dec 2022 05:55:01 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/52197261/3_ways_to_self_reflect.mp3" length="12852286" type="audio/mpeg"/><itunes:author>James Blundell</itunes:author><itunes:subtitle>In true Confidence and Self Esteem style; if you are looking to take more action in your life, have more motivation and self love, have increased levels of self esteem or greater confidence; you have to get slightly out of your comfort zone and...</itunes:subtitle><itunes:summary><![CDATA[In true Confidence and Self Esteem style; if you are looking to take more action in your life, have more motivation and self love, have increased levels of self esteem or greater confidence; you have to get slightly out of your comfort zone and challenge yourself and I'm no different when it comes to this. I'm certainly not prepared to hide behind some carefully edited recording! So as ALWAYS you get the raw - unedited version. Just like with all shows - I need your feedback. Let me know what you want me to talk about what you want to hear. Happy listening.<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support</a>.]]></itunes:summary><itunes:duration>804</itunes:duration><itunes:keywords>business-coach,business-help,coach,confidence,confidence-building,confident,inspiration,inspirational,motivate,motivation,motivational,self-aware,self-awareness,self-care,self-confidence,self-development,self-esteem,self-improvement,self-love,self-worth</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/6bb85d177d8724501d9f6765fba7b680.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>How To Build Confidence And Self Esteem</title><link>https://www.spreaker.com/episode/how-to-build-confidence-and-self-esteem--52127800</link><description><![CDATA[Clue - Building Confidence and Self Esteem doesn't happen doing nothing!<br /><br />In true Confidence and Self Esteem style; if you are looking to take more action in your life, have more motivation and self love, have increased levels of self esteem or greater confidence; you have to get slightly out of your comfort zone and challenge yourself and I'm no different when it comes to this. I'm certainly not prepared to hide behind some carefully edited recording! So as ALWAYS you get the raw - unedited version. Just like with all shows - I need your feedback. Let me know what you want me to talk about what you want to hear. Happy listening.<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support</a>.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/52127800</guid><pubDate>Sat, 10 Dec 2022 05:35:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/52127800/how_to_build_confidence_and_self_esteem.mp3" length="12595660" type="audio/mpeg"/><itunes:author>James Blundell</itunes:author><itunes:subtitle>Clue - Building Confidence and Self Esteem doesn't happen doing nothing!&#13;
&#13;
In true Confidence and Self Esteem style; if you are looking to take more action in your life, have more motivation and self love, have increased levels of self esteem or...</itunes:subtitle><itunes:summary><![CDATA[Clue - Building Confidence and Self Esteem doesn't happen doing nothing!<br /><br />In true Confidence and Self Esteem style; if you are looking to take more action in your life, have more motivation and self love, have increased levels of self esteem or greater confidence; you have to get slightly out of your comfort zone and challenge yourself and I'm no different when it comes to this. I'm certainly not prepared to hide behind some carefully edited recording! So as ALWAYS you get the raw - unedited version. Just like with all shows - I need your feedback. Let me know what you want me to talk about what you want to hear. Happy listening.<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support</a>.]]></itunes:summary><itunes:duration>788</itunes:duration><itunes:keywords>business-coach,business-help,coach,confidence,confidence-building,confident,inspiration,inspirational,motivate,motivation,motivational,self-aware,self-awareness,self-care,self-confidence,self-development,self-esteem,self-improvement,self-love,self-worth</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/6bb85d177d8724501d9f6765fba7b680.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>10 Signs You Are A Narcissist</title><link>https://www.spreaker.com/episode/10-signs-you-are-a-narcissist--52079346</link><description><![CDATA[Thanks to Psychology Today and Mayo Clinic . org for their information. <br /><br />In true Confidence and Self Esteem style; if you are looking to take more action in your life, have more motivation and self love, have increased levels of self esteem or greater confidence; you have to get slightly out of your comfort zone and challenge yourself and I'm no different when it comes to this. I'm certainly not prepared to hide behind some carefully edited recording! So as ALWAYS you get the raw - unedited version. Just like with all shows - I need your feedback. Let me know what you want me to talk about what you want to hear. Happy listening.<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support</a>.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/52079346</guid><pubDate>Sat, 03 Dec 2022 05:25:01 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/52079346/10_signs_you_are_a_narcissist.mp3" length="20077965" type="audio/mpeg"/><itunes:author>James Blundell</itunes:author><itunes:subtitle>Thanks to Psychology Today and Mayo Clinic . org for their information. &#13;
&#13;
In true Confidence and Self Esteem style; if you are looking to take more action in your life, have more motivation and self love, have increased levels of self esteem or...</itunes:subtitle><itunes:summary><![CDATA[Thanks to Psychology Today and Mayo Clinic . org for their information. <br /><br />In true Confidence and Self Esteem style; if you are looking to take more action in your life, have more motivation and self love, have increased levels of self esteem or greater confidence; you have to get slightly out of your comfort zone and challenge yourself and I'm no different when it comes to this. I'm certainly not prepared to hide behind some carefully edited recording! So as ALWAYS you get the raw - unedited version. Just like with all shows - I need your feedback. Let me know what you want me to talk about what you want to hear. Happy listening.<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support</a>.]]></itunes:summary><itunes:duration>1255</itunes:duration><itunes:keywords>business-coach,business-help,coach,confidence,confidence-building,confident,inspiration,inspirational,motivate,motivation,motivational,self-aware,self-awareness,self-care,self-confidence,self-development,self-esteem,self-improvement,self-love,self-worth</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/6bb85d177d8724501d9f6765fba7b680.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>How To Define Confidence And Self Esteem</title><link>https://www.spreaker.com/episode/how-to-define-confidence-and-self-esteem--52011013</link><description><![CDATA[4 years and 378 episodes and I am starting to question the future of this podcast. <br /><br />In true Confidence and Self Esteem style; if you are looking to take more action in your life, have more motivation and self love, have increased levels of self esteem or greater confidence; you have to get slightly out of your comfort zone and challenge yourself and I'm no different when it comes to this. I'm certainly not prepared to hide behind some carefully edited recording! So as ALWAYS you get the raw - unedited version. Just like with all shows - I need your feedback. Let me know what you want me to talk about what you want to hear. Happy listening.<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support</a>.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/52011013</guid><pubDate>Sat, 26 Nov 2022 05:20:01 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/52011013/how_to_define_confidence_and_self_esteem.mp3" length="13966984" type="audio/mpeg"/><itunes:author>James Blundell</itunes:author><itunes:subtitle>4 years and 378 episodes and I am starting to question the future of this podcast. &#13;
&#13;
In true Confidence and Self Esteem style; if you are looking to take more action in your life, have more motivation and self love, have increased levels of self...</itunes:subtitle><itunes:summary><![CDATA[4 years and 378 episodes and I am starting to question the future of this podcast. <br /><br />In true Confidence and Self Esteem style; if you are looking to take more action in your life, have more motivation and self love, have increased levels of self esteem or greater confidence; you have to get slightly out of your comfort zone and challenge yourself and I'm no different when it comes to this. I'm certainly not prepared to hide behind some carefully edited recording! So as ALWAYS you get the raw - unedited version. Just like with all shows - I need your feedback. Let me know what you want me to talk about what you want to hear. Happy listening.<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support</a>.]]></itunes:summary><itunes:duration>873</itunes:duration><itunes:keywords>business-coach,business-help,coach,confidence,confidence-building,confident,inspiration,inspirational,motivate,motivation,motivational,self-aware,self-awareness,self-care,self-confidence,self-development,self-esteem,self-improvement,self-love,self-worth</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/6bb85d177d8724501d9f6765fba7b680.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Organising My Time To Improve My Self Esteem</title><link>https://www.spreaker.com/episode/organising-my-time-to-improve-my-self-esteem--51944429</link><description><![CDATA[I am absolutely knackerd today. Did i do the right thing?<br /><br />In true Confidence and Self Esteem style; if you are looking to take more action in your life, have more motivation and self love, have increased levels of self esteem or greater confidence; you have to get slightly out of your comfort zone and challenge yourself and I'm no different when it comes to this. I'm certainly not prepared to hide behind some carefully edited recording! So as ALWAYS you get the raw - unedited version. Just like with all shows - I need your feedback. Let me know what you want me to talk about what you want to hear. Happy listening.<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support</a>.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/51944429</guid><pubDate>Sat, 19 Nov 2022 05:55:01 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/51944429/organising_my_time_to_improve_my_self_esteem.mp3" length="11933194" type="audio/mpeg"/><itunes:author>James Blundell</itunes:author><itunes:subtitle>I am absolutely knackerd today. Did i do the right thing?&#13;
&#13;
In true Confidence and Self Esteem style; if you are looking to take more action in your life, have more motivation and self love, have increased levels of self esteem or greater confidence;...</itunes:subtitle><itunes:summary><![CDATA[I am absolutely knackerd today. Did i do the right thing?<br /><br />In true Confidence and Self Esteem style; if you are looking to take more action in your life, have more motivation and self love, have increased levels of self esteem or greater confidence; you have to get slightly out of your comfort zone and challenge yourself and I'm no different when it comes to this. I'm certainly not prepared to hide behind some carefully edited recording! So as ALWAYS you get the raw - unedited version. Just like with all shows - I need your feedback. Let me know what you want me to talk about what you want to hear. Happy listening.<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support</a>.]]></itunes:summary><itunes:duration>746</itunes:duration><itunes:keywords>business-coach,business-help,coach,confidence,confidence-building,confident,inspiration,inspirational,motivate,motivation,motivational,self-aware,self-awareness,self-care,self-confidence,self-development,self-esteem,self-improvement,self-love,self-worth</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/6bb85d177d8724501d9f6765fba7b680.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Struggling With Confidence As A Parent</title><link>https://www.spreaker.com/episode/struggling-with-confidence-as-a-parent--51860401</link><description><![CDATA[Thoughts about my confidence and self esteem as a parent hit home today. Was this something to do with the way I handled (or not handled as the case may be) the situation? <br /><br />In true Confidence and Self Esteem style; if you are looking to take more action in your life, have more motivation and self love, have increased levels of self esteem or greater confidence; you have to get slightly out of your comfort zone and challenge yourself and I'm no different when it comes to this. I'm certainly not prepared to hide behind some carefully edited recording! So as ALWAYS you get the raw - unedited version. Just like with all shows - I need your feedback. Let me know what you want me to talk about what you want to hear. Happy listening.<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support</a>.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/51860401</guid><pubDate>Sat, 12 Nov 2022 05:05:01 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/51860401/struggling_with_confidence_as_a_parent.mp3" length="20821096" type="audio/mpeg"/><itunes:author>James Blundell</itunes:author><itunes:subtitle>Thoughts about my confidence and self esteem as a parent hit home today. Was this something to do with the way I handled (or not handled as the case may be) the situation? &#13;
&#13;
In true Confidence and Self Esteem style; if you are looking to take more...</itunes:subtitle><itunes:summary><![CDATA[Thoughts about my confidence and self esteem as a parent hit home today. Was this something to do with the way I handled (or not handled as the case may be) the situation? <br /><br />In true Confidence and Self Esteem style; if you are looking to take more action in your life, have more motivation and self love, have increased levels of self esteem or greater confidence; you have to get slightly out of your comfort zone and challenge yourself and I'm no different when it comes to this. I'm certainly not prepared to hide behind some carefully edited recording! So as ALWAYS you get the raw - unedited version. Just like with all shows - I need your feedback. Let me know what you want me to talk about what you want to hear. Happy listening.<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support</a>.]]></itunes:summary><itunes:duration>1302</itunes:duration><itunes:keywords>business-coach,business-help,coach,confidence,confidence-building,confident,inspiration,inspirational,motivate,motivation,motivational self-aware,self-awareness,self-care,self-confidence,self-development,self-esteem,self-improvement,self-love,self-worth</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/6bb85d177d8724501d9f6765fba7b680.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>How To Fall Asleep Quickly</title><link>https://www.spreaker.com/episode/how-to-fall-asleep-quickly--51782736</link><description><![CDATA[In true Confidence and Self Esteem style; if you are looking to take more action in your life, have more motivation and self love, have increased levels of self esteem or greater confidence; you have to get slightly out of your comfort zone and challenge yourself and I'm no different when it comes to this. I'm certainly not prepared to hide behind some carefully edited recording! So as ALWAYS you get the raw - unedited version. Just like with all shows - I need your feedback. Let me know what you want me to talk about what you want to hear. Happy listening.<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support</a>.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/51782736</guid><pubDate>Sat, 05 Nov 2022 05:55:01 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/51782736/how_to_fall_asleep_quickly_1.mp3" length="13276515" type="audio/mpeg"/><itunes:author>James Blundell</itunes:author><itunes:subtitle>In true Confidence and Self Esteem style; if you are looking to take more action in your life, have more motivation and self love, have increased levels of self esteem or greater confidence; you have to get slightly out of your comfort zone and...</itunes:subtitle><itunes:summary><![CDATA[In true Confidence and Self Esteem style; if you are looking to take more action in your life, have more motivation and self love, have increased levels of self esteem or greater confidence; you have to get slightly out of your comfort zone and challenge yourself and I'm no different when it comes to this. I'm certainly not prepared to hide behind some carefully edited recording! So as ALWAYS you get the raw - unedited version. Just like with all shows - I need your feedback. Let me know what you want me to talk about what you want to hear. Happy listening.<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support</a>.]]></itunes:summary><itunes:duration>830</itunes:duration><itunes:keywords>anxiety,aware,best,confidence,confident,esteem,how,how-to podcast,inspiration,inspirational,love,motivate,motivation,motivational,self,self-aware,self-awareness,self-esteem,self-love</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/6bb85d177d8724501d9f6765fba7b680.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Qatar World Cup - It's Ok NOT Have An Opinion</title><link>https://www.spreaker.com/episode/qatar-world-cup-it-s-ok-not-have-an-opinion--51713044</link><description><![CDATA[In true Confidence and Self Esteem style; if you are looking to take more action in your life, have more motivation and self love, have increased levels of self esteem or greater confidence; you have to get slightly out of your comfort zone and challenge yourself and I'm no different when it comes to this. I'm certainly not prepared to hide behind some carefully edited recording! So as ALWAYS you get the raw - unedited version. Just like with all shows - I need your feedback. Let me know what you want me to talk about what you want to hear. Happy listening.<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support</a>.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/51713044</guid><pubDate>Sat, 29 Oct 2022 04:00:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/51713044/what_do_you_believe_in.mp3" length="12509142" type="audio/mpeg"/><itunes:author>James Blundell</itunes:author><itunes:subtitle>In true Confidence and Self Esteem style; if you are looking to take more action in your life, have more motivation and self love, have increased levels of self esteem or greater confidence; you have to get slightly out of your comfort zone and...</itunes:subtitle><itunes:summary><![CDATA[In true Confidence and Self Esteem style; if you are looking to take more action in your life, have more motivation and self love, have increased levels of self esteem or greater confidence; you have to get slightly out of your comfort zone and challenge yourself and I'm no different when it comes to this. I'm certainly not prepared to hide behind some carefully edited recording! So as ALWAYS you get the raw - unedited version. Just like with all shows - I need your feedback. Let me know what you want me to talk about what you want to hear. Happy listening.<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support</a>.]]></itunes:summary><itunes:duration>782</itunes:duration><itunes:keywords>anxiety,aware,best,confidence,confident,esteem,how,how-to podcast,inspiration,inspirational,love,motivate,motivation,motivational,self,self-aware,self-awareness,self-esteem,self-love</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/6bb85d177d8724501d9f6765fba7b680.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>How To Achieve Your Goals</title><link>https://www.spreaker.com/episode/how-to-achieve-your-goals--51641189</link><description><![CDATA[Did a piece of work with a few staff this week, which I thought was worth talking about. Let me know if it doesn't make sense or if you would like me to discuss it in more detail. <br /><br />In true Confidence and Self Esteem style; if you are looking to take more action in your life, have more motivation and self love, have increased levels of self esteem or greater confidence; you have to get slightly out of your comfort zone and challenge yourself and I'm no different when it comes to this. I'm certainly not prepared to hide behind some carefully edited recording! So as ALWAYS you get the raw - unedited version. Just like with all shows - I need your feedback. Let me know what you want me to talk about what you want to hear. Happy listening<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support</a>.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/51641189</guid><pubDate>Sat, 22 Oct 2022 04:15:01 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/51641189/how_to_achieve_your_goals2.mp3" length="12754902" type="audio/mpeg"/><itunes:author>James Blundell</itunes:author><itunes:subtitle>Did a piece of work with a few staff this week, which I thought was worth talking about. Let me know if it doesn't make sense or if you would like me to discuss it in more detail. &#13;
&#13;
In true Confidence and Self Esteem style; if you are looking to...</itunes:subtitle><itunes:summary><![CDATA[Did a piece of work with a few staff this week, which I thought was worth talking about. Let me know if it doesn't make sense or if you would like me to discuss it in more detail. <br /><br />In true Confidence and Self Esteem style; if you are looking to take more action in your life, have more motivation and self love, have increased levels of self esteem or greater confidence; you have to get slightly out of your comfort zone and challenge yourself and I'm no different when it comes to this. I'm certainly not prepared to hide behind some carefully edited recording! So as ALWAYS you get the raw - unedited version. Just like with all shows - I need your feedback. Let me know what you want me to talk about what you want to hear. Happy listening<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support</a>.]]></itunes:summary><itunes:duration>798</itunes:duration><itunes:keywords>anxiety,aware,best,confidence,confident,esteem,how,how-to podcast,inspiration,inspirational,love,motivate,motivation,motivational,self,self-aware,self-awareness,self-esteem,self-love</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/6bb85d177d8724501d9f6765fba7b680.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Are You Being Truthful With Yourself?</title><link>https://www.spreaker.com/episode/are-you-being-truthful-with-yourself--51577725</link><description><![CDATA[Had a bit of a rant today. I really hate people who are false.<br /><br />In true Confidence and Self Esteem style; if you are looking to take more action in your life, have more motivation and self love, have increased levels of self esteem or greater confidence; you have to get slightly out of your comfort zone and challenge yourself and I'm no different when it comes to this. I'm certainly not prepared to hide behind some carefully edited recording! So as ALWAYS you get the raw - unedited version. Just like with all shows - I need your feedback. Let me know what you want me to talk about what you want to hear. Happy listening.<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support</a>.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/51577725</guid><pubDate>Sat, 15 Oct 2022 04:10:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/51577725/are_you_being_truthful_with_yourself.mp3" length="14154647" type="audio/mpeg"/><itunes:author>James Blundell</itunes:author><itunes:subtitle>Had a bit of a rant today. I really hate people who are false.&#13;
&#13;
In true Confidence and Self Esteem style; if you are looking to take more action in your life, have more motivation and self love, have increased levels of self esteem or greater...</itunes:subtitle><itunes:summary><![CDATA[Had a bit of a rant today. I really hate people who are false.<br /><br />In true Confidence and Self Esteem style; if you are looking to take more action in your life, have more motivation and self love, have increased levels of self esteem or greater confidence; you have to get slightly out of your comfort zone and challenge yourself and I'm no different when it comes to this. I'm certainly not prepared to hide behind some carefully edited recording! So as ALWAYS you get the raw - unedited version. Just like with all shows - I need your feedback. Let me know what you want me to talk about what you want to hear. Happy listening.<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support</a>.]]></itunes:summary><itunes:duration>885</itunes:duration><itunes:keywords>anxiety,aware,best,confidence,confident,esteem,how,how-to podcast,inspiration,inspirational,love,motivate,motivation,motivational,self,self-aware,self-awareness,self-esteem,self-love</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/6bb85d177d8724501d9f6765fba7b680.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>how to FIND your motivation</title><link>https://www.spreaker.com/episode/how-to-find-your-motivation--51501783</link><description><![CDATA[TIP: you won't find it doing nothing!<br /><br />In true Confidence and Self Esteem style; if you are looking to take more action in your life, have more motivation and self love, have increased levels of self esteem or greater confidence; you have to get slightly out of your comfort zone and challenge yourself and I'm no different when it comes to this. I'm certainly not prepared to hide behind some carefully edited recording! So as ALWAYS you get the raw - unedited version. Just like with all shows - I need your feedback. Let me know what you want me to talk about what you want to hear. Happy listening.<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support</a>.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/51501783</guid><pubDate>Sat, 08 Oct 2022 04:05:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/51501783/how_to_get_more_motavation.mp3" length="9804946" type="audio/mpeg"/><itunes:author>James Blundell</itunes:author><itunes:subtitle>TIP: you won't find it doing nothing!&#13;
&#13;
In true Confidence and Self Esteem style; if you are looking to take more action in your life, have more motivation and self love, have increased levels of self esteem or greater confidence; you have to get...</itunes:subtitle><itunes:summary><![CDATA[TIP: you won't find it doing nothing!<br /><br />In true Confidence and Self Esteem style; if you are looking to take more action in your life, have more motivation and self love, have increased levels of self esteem or greater confidence; you have to get slightly out of your comfort zone and challenge yourself and I'm no different when it comes to this. I'm certainly not prepared to hide behind some carefully edited recording! So as ALWAYS you get the raw - unedited version. Just like with all shows - I need your feedback. Let me know what you want me to talk about what you want to hear. Happy listening.<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support</a>.]]></itunes:summary><itunes:duration>613</itunes:duration><itunes:keywords>anxiety,awareness,best,confidence-building,how,how-to,love,motivate,motivation,motivational,podcast,podcasts,reflection,self,self-confidence,self-esteem,self-love,to</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/6bb85d177d8724501d9f6765fba7b680.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Increase Your Confidence By Thinking Bigger</title><link>https://www.spreaker.com/episode/increase-your-confidence-by-thinking-bigger--51435315</link><description><![CDATA[A fairly simple message this week. Think bigger!<br /><br />In true Confidence and Self Esteem style; if you are looking to take more action in your life, have more motivation and self love, have increased levels of self esteem or greater confidence; you have to get slightly out of your comfort zone and challenge yourself and I'm no different when it comes to this. I'm certainly not prepared to hide behind some carefully edited recording! So as ALWAYS you get the raw - unedited version. Just like with all shows - I need your feedback. Let me know what you want me to talk about what you want to hear. Happy listening.<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support</a>.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/51435315</guid><pubDate>Sat, 01 Oct 2022 07:34:14 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/51435315/increase_your_confidence_by_thinking_bigger.mp3" length="12308104" type="audio/mpeg"/><itunes:author>James Blundell</itunes:author><itunes:subtitle>A fairly simple message this week. Think bigger!&#13;
&#13;
In true Confidence and Self Esteem style; if you are looking to take more action in your life, have more motivation and self love, have increased levels of self esteem or greater confidence; you have...</itunes:subtitle><itunes:summary><![CDATA[A fairly simple message this week. Think bigger!<br /><br />In true Confidence and Self Esteem style; if you are looking to take more action in your life, have more motivation and self love, have increased levels of self esteem or greater confidence; you have to get slightly out of your comfort zone and challenge yourself and I'm no different when it comes to this. I'm certainly not prepared to hide behind some carefully edited recording! So as ALWAYS you get the raw - unedited version. Just like with all shows - I need your feedback. Let me know what you want me to talk about what you want to hear. Happy listening.<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support</a>.]]></itunes:summary><itunes:duration>770</itunes:duration><itunes:keywords>anxiety,aware,best,confidence,confident,esteem,how,how-to podcast,inspiration,inspirational,love,motivate,motivation,motivational,self,self-aware,self-awareness,self-esteem,self-love</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/6bb85d177d8724501d9f6765fba7b680.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>How Looking For Drama Can Affect Your Confidence</title><link>https://www.spreaker.com/episode/how-looking-for-drama-can-affect-your-confidence--51362181</link><description><![CDATA[In true Confidence and Self Esteem style; if you are looking to take more action in your life, have more motivation and self love, have increased levels of self esteem or greater confidence; you have to get slightly out of your comfort zone and challenge yourself and I'm no different when it comes to this. I'm certainly not prepared to hide behind some carefully edited recording! So as ALWAYS you get the raw - unedited version. Just like with all shows - I need your feedback. Let me know what you want me to talk about what you want to hear. Happy listening.<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support</a>.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/51362181</guid><pubDate>Sat, 24 Sep 2022 04:55:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/51362181/how_looking_for_drama_can_affect_your_confidence.mp3" length="13336283" type="audio/mpeg"/><itunes:author>James Blundell</itunes:author><itunes:subtitle>In true Confidence and Self Esteem style; if you are looking to take more action in your life, have more motivation and self love, have increased levels of self esteem or greater confidence; you have to get slightly out of your comfort zone and...</itunes:subtitle><itunes:summary><![CDATA[In true Confidence and Self Esteem style; if you are looking to take more action in your life, have more motivation and self love, have increased levels of self esteem or greater confidence; you have to get slightly out of your comfort zone and challenge yourself and I'm no different when it comes to this. I'm certainly not prepared to hide behind some carefully edited recording! So as ALWAYS you get the raw - unedited version. Just like with all shows - I need your feedback. Let me know what you want me to talk about what you want to hear. Happy listening.<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support</a>.]]></itunes:summary><itunes:duration>834</itunes:duration><itunes:keywords>anxiety,aware,best,confidence,confident,esteem,how,how-to podcast,inspiration,inspirational,love,motivate,motivation,motivational,self,self-aware,self-awareness,self-esteem,self-love</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/6bb85d177d8724501d9f6765fba7b680.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>How To Deal With Negative Comments About You</title><link>https://www.spreaker.com/episode/how-to-deal-with-negative-comments-about-you--51287973</link><description><![CDATA[In true Confidence and Self Esteem style; if you are looking to take more action in your life, have more motivation and self love, have increased levels of self esteem or greater confidence; you have to get slightly out of your comfort zone and challenge yourself and I'm no different when it comes to this. I'm certainly not prepared to hide behind some carefully edited recording! So as ALWAYS you get the raw - unedited version. Just like with all shows - I need your feedback. Let me know what you want me to talk about what you want to hear. Happy listening.<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support</a>.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/51287973</guid><pubDate>Sat, 17 Sep 2022 08:08:51 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/51287973/how_to_deal_with_negative_comments_about_you.mp3" length="20866236" type="audio/mpeg"/><itunes:author>James Blundell</itunes:author><itunes:subtitle>In true Confidence and Self Esteem style; if you are looking to take more action in your life, have more motivation and self love, have increased levels of self esteem or greater confidence; you have to get slightly out of your comfort zone and...</itunes:subtitle><itunes:summary><![CDATA[In true Confidence and Self Esteem style; if you are looking to take more action in your life, have more motivation and self love, have increased levels of self esteem or greater confidence; you have to get slightly out of your comfort zone and challenge yourself and I'm no different when it comes to this. I'm certainly not prepared to hide behind some carefully edited recording! So as ALWAYS you get the raw - unedited version. Just like with all shows - I need your feedback. Let me know what you want me to talk about what you want to hear. Happy listening.<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support</a>.]]></itunes:summary><itunes:duration>1305</itunes:duration><itunes:keywords>anxiety,awareness,best,confidence-building,how,how-to,love,motivate,motivation,motivational,podcast,podcasts,reflection,self,self-confidence,self-esteem,self-love,to</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/6bb85d177d8724501d9f6765fba7b680.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>RIP Her Majesty</title><link>https://www.spreaker.com/episode/rip-her-majesty--51202010</link><description><![CDATA[Been a bit of a strange few days and this episode probably doesn't do it any justice.<br /><br />In true Confidence and Self Esteem style; if you are looking to take more action in your life, have more motivation and self love, have increased levels of self esteem or greater confidence; you have to get slightly out of your comfort zone and challenge yourself and I'm no different when it comes to this. I'm certainly not prepared to hide behind some carefully edited recording! So as ALWAYS you get the raw - unedited version. Just like with all shows - I need your feedback. Let me know what you want me to talk about what you want to hear. Happy listening.<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support</a>.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/51202010</guid><pubDate>Sat, 10 Sep 2022 04:35:01 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/51202010/rip_her_majesty.mp3" length="15025674" type="audio/mpeg"/><itunes:author>James Blundell</itunes:author><itunes:subtitle>Been a bit of a strange few days and this episode probably doesn't do it any justice.&#13;
&#13;
In true Confidence and Self Esteem style; if you are looking to take more action in your life, have more motivation and self love, have increased levels of self...</itunes:subtitle><itunes:summary><![CDATA[Been a bit of a strange few days and this episode probably doesn't do it any justice.<br /><br />In true Confidence and Self Esteem style; if you are looking to take more action in your life, have more motivation and self love, have increased levels of self esteem or greater confidence; you have to get slightly out of your comfort zone and challenge yourself and I'm no different when it comes to this. I'm certainly not prepared to hide behind some carefully edited recording! So as ALWAYS you get the raw - unedited version. Just like with all shows - I need your feedback. Let me know what you want me to talk about what you want to hear. Happy listening.<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support</a>.]]></itunes:summary><itunes:duration>940</itunes:duration><itunes:keywords>aware,confidence,confident,england,esteem,her,how,inspiration,inspirational,love,majesty,motivate,motivation,motivational,queen,self,self-aware,self-awareness,self-esteem,the-queen</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/6bb85d177d8724501d9f6765fba7b680.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>2 Ways To Achieve More Every Day</title><link>https://www.spreaker.com/episode/2-ways-to-achieve-more-every-day--51122307</link><description><![CDATA[This is just the tip of the iceberg. But you have to start somewhere! <br /><br />In true Confidence and Self Esteem style; if you are looking to take more action in your life, have more motivation and self love, have increased levels of self esteem or greater confidence; you have to get slightly out of your comfort zone and challenge yourself and I'm no different when it comes to this. I'm certainly not prepared to hide behind some carefully edited recording! So as ALWAYS you get the raw - unedited version. Just like with all shows - I need your feedback. Let me know what you want me to talk about what you want to hear. Happy listening.<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support</a>.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/51122307</guid><pubDate>Sat, 03 Sep 2022 04:55:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/51122307/2_ways_to_achieve_more.mp3" length="21844260" type="audio/mpeg"/><itunes:author>James Blundell</itunes:author><itunes:subtitle>This is just the tip of the iceberg. But you have to start somewhere! &#13;
&#13;
In true Confidence and Self Esteem style; if you are looking to take more action in your life, have more motivation and self love, have increased levels of self esteem or...</itunes:subtitle><itunes:summary><![CDATA[This is just the tip of the iceberg. But you have to start somewhere! <br /><br />In true Confidence and Self Esteem style; if you are looking to take more action in your life, have more motivation and self love, have increased levels of self esteem or greater confidence; you have to get slightly out of your comfort zone and challenge yourself and I'm no different when it comes to this. I'm certainly not prepared to hide behind some carefully edited recording! So as ALWAYS you get the raw - unedited version. Just like with all shows - I need your feedback. Let me know what you want me to talk about what you want to hear. Happy listening.<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support</a>.]]></itunes:summary><itunes:duration>1366</itunes:duration><itunes:keywords>anxiety,aware,best,confidence,confident,esteem,how,how-to podcast,inspiration,inspirational,love,motivate,motivation,motivational,self,self-aware,self-awareness,self-esteem,self-love</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/6bb85d177d8724501d9f6765fba7b680.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Increasing Your Confidence By Ignoring Rumours</title><link>https://www.spreaker.com/episode/increasing-your-confidence-by-ignoring-rumours--51041526</link><description><![CDATA[Sometimes you feel like the whole world is against you. Then you realise its them and not you!!!<br /><br />In true Confidence and Self Esteem style; if you are looking to take more action in your life, have more motivation and self love, have increased levels of self esteem or greater confidence; you have to get slightly out of your comfort zone and challenge yourself and I'm no different when it comes to this. I'm certainly not prepared to hide behind some carefully edited recording! So as ALWAYS you get the raw - unedited version. Just like with all shows - I need your feedback. Let me know what you want me to talk about what you want to hear. Happy listening.<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support</a>.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/51041526</guid><pubDate>Sat, 27 Aug 2022 04:45:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/51041526/increasing_your_confidence_by_ignoring_rumours.mp3" length="16793642" type="audio/mpeg"/><itunes:author>James Blundell</itunes:author><itunes:subtitle>Sometimes you feel like the whole world is against you. Then you realise its them and not you!!!&#13;
&#13;
In true Confidence and Self Esteem style; if you are looking to take more action in your life, have more motivation and self love, have increased...</itunes:subtitle><itunes:summary><![CDATA[Sometimes you feel like the whole world is against you. Then you realise its them and not you!!!<br /><br />In true Confidence and Self Esteem style; if you are looking to take more action in your life, have more motivation and self love, have increased levels of self esteem or greater confidence; you have to get slightly out of your comfort zone and challenge yourself and I'm no different when it comes to this. I'm certainly not prepared to hide behind some carefully edited recording! So as ALWAYS you get the raw - unedited version. Just like with all shows - I need your feedback. Let me know what you want me to talk about what you want to hear. Happy listening.<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support</a>.]]></itunes:summary><itunes:duration>1050</itunes:duration><itunes:keywords>anxiety,aware,best,confidence,confident,esteem,how,how-to podcast,inspiration,inspirational,love,motivate,motivation,motivational,self,self-aware,self-awareness,self-esteem,self-love</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/6bb85d177d8724501d9f6765fba7b680.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Getting The Right Balance</title><link>https://www.spreaker.com/episode/getting-the-right-balance--50983720</link><description><![CDATA[I thought I was doing a good job at this thing called 'life', but there is most certainly room for improvement. <br /><br />In true Confidence and Self Esteem style; if you are looking to take more action in your life, have more motivation and self love, have increased levels of self esteem or greater confidence; you have to get slightly out of your comfort zone and challenge yourself and I'm no different when it comes to this. I'm certainly not prepared to hide behind some carefully edited recording! So as ALWAYS you get the raw - unedited version. Just like with all shows - I need your feedback. Let me know what you want me to talk about what you want to hear. Happy listening<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support</a>.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/50983720</guid><pubDate>Sun, 21 Aug 2022 07:53:03 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/50983720/getting_the_right_balance.mp3" length="16280806" type="audio/mpeg"/><itunes:author>James Blundell</itunes:author><itunes:subtitle>I thought I was doing a good job at this thing called 'life', but there is most certainly room for improvement. &#13;
&#13;
In true Confidence and Self Esteem style; if you are looking to take more action in your life, have more motivation and self love, have...</itunes:subtitle><itunes:summary><![CDATA[I thought I was doing a good job at this thing called 'life', but there is most certainly room for improvement. <br /><br />In true Confidence and Self Esteem style; if you are looking to take more action in your life, have more motivation and self love, have increased levels of self esteem or greater confidence; you have to get slightly out of your comfort zone and challenge yourself and I'm no different when it comes to this. I'm certainly not prepared to hide behind some carefully edited recording! So as ALWAYS you get the raw - unedited version. Just like with all shows - I need your feedback. Let me know what you want me to talk about what you want to hear. Happy listening<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support</a>.]]></itunes:summary><itunes:duration>1018</itunes:duration><itunes:keywords>anxiety,aware,best,confidence,confident,esteem,how,how-to podcast,inspiration,inspirational,love,motivate,motivation,motivational,self,self-aware,self-awareness,self-esteem,self-love</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/6bb85d177d8724501d9f6765fba7b680.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Don't Sweat The Small Stuff</title><link>https://www.spreaker.com/episode/don-t-sweat-the-small-stuff--50893850</link><description><![CDATA[Do you have enough going on in your life at the moment? If not, then maybe you are letting the small stuff become big.<br /><br />In true Confidence and Self Esteem style; if you are looking to take more action in your life, have more motivation and self love, have increased levels of self esteem or greater confidence; you have to get slightly out of your comfort zone and challenge yourself and I'm no different when it comes to this. I'm certainly not prepared to hide behind some carefully edited recording! So as ALWAYS you get the raw - unedited version. Just like with all shows - I need your feedback. Let me know what you want me to talk about what you want to hear. Happy listening.<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support</a>.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/50893850</guid><pubDate>Sat, 13 Aug 2022 04:30:01 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/50893850/don_t_sweat_the_small_stuff.mp3" length="7958402" type="audio/mpeg"/><itunes:author>James Blundell</itunes:author><itunes:subtitle>Do you have enough going on in your life at the moment? If not, then maybe you are letting the small stuff become big.&#13;
&#13;
In true Confidence and Self Esteem style; if you are looking to take more action in your life, have more motivation and self...</itunes:subtitle><itunes:summary><![CDATA[Do you have enough going on in your life at the moment? If not, then maybe you are letting the small stuff become big.<br /><br />In true Confidence and Self Esteem style; if you are looking to take more action in your life, have more motivation and self love, have increased levels of self esteem or greater confidence; you have to get slightly out of your comfort zone and challenge yourself and I'm no different when it comes to this. I'm certainly not prepared to hide behind some carefully edited recording! So as ALWAYS you get the raw - unedited version. Just like with all shows - I need your feedback. Let me know what you want me to talk about what you want to hear. Happy listening.<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support</a>.]]></itunes:summary><itunes:duration>498</itunes:duration><itunes:keywords>anxiety,aware,best,confidence,confident,esteem,how,how-to podcast,inspiration,inspirational,love,motivate,motivation,motivational,self,self-aware,self-awareness,self-esteem,self-love</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/6bb85d177d8724501d9f6765fba7b680.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Are You Doing Whats Best For You Or Best Everyone Else?</title><link>https://www.spreaker.com/episode/are-you-doing-whats-best-for-you-or-best-everyone-else--50755858</link><description><![CDATA[We've all been guilty of this from time to time. The question is; how is it effecting your confidence and self esteem?<br /><br />In true Confidence and Self Esteem style; if you are looking to take more action in your life, have more motivation and self love, have increased levels of self esteem or greater confidence; you have to get slightly out of your comfort zone and challenge yourself and I'm no different when it comes to this. I'm certainly not prepared to hide behind some carefully edited recording! So as ALWAYS you get the raw - unedited version. Just like with all shows - I need your feedback. Let me know what you want me to talk about what you want to hear. Happy listening<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support</a>.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/50755858</guid><pubDate>Sat, 06 Aug 2022 04:40:01 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/50755858/are_you_doing_whats_best_for_you_or_everyone_else.mp3" length="10474935" type="audio/mpeg"/><itunes:author>James Blundell</itunes:author><itunes:subtitle>We've all been guilty of this from time to time. The question is; how is it effecting your confidence and self esteem?&#13;
&#13;
In true Confidence and Self Esteem style; if you are looking to take more action in your life, have more motivation and self...</itunes:subtitle><itunes:summary><![CDATA[We've all been guilty of this from time to time. The question is; how is it effecting your confidence and self esteem?<br /><br />In true Confidence and Self Esteem style; if you are looking to take more action in your life, have more motivation and self love, have increased levels of self esteem or greater confidence; you have to get slightly out of your comfort zone and challenge yourself and I'm no different when it comes to this. I'm certainly not prepared to hide behind some carefully edited recording! So as ALWAYS you get the raw - unedited version. Just like with all shows - I need your feedback. Let me know what you want me to talk about what you want to hear. Happy listening<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support</a>.]]></itunes:summary><itunes:duration>655</itunes:duration><itunes:keywords>anxiety,aware,best,confidence,confident,esteem,how,how-to podcast,inspiration,inspirational,love,motivate,motivation,motivational,self,self-aware,self-awareness,self-esteem,self-love</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/6bb85d177d8724501d9f6765fba7b680.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>When To blend In And When To Stand Out</title><link>https://www.spreaker.com/episode/when-to-blend-in-and-when-to-stand-out--50727729</link><description><![CDATA[Just tried to give a few real life examples today of when to stand out and when to blend in. Both have their time and place.<br /><br />In true Confidence and Self Esteem style; if you are looking to take more action in your life, have more motivation and self love, have increased levels of self esteem or greater confidence; you have to get slightly out of your comfort zone and challenge yourself and I'm no different when it comes to this. I'm certainly not prepared to hide behind some carefully edited recording! So as ALWAYS you get the raw - unedited version. Just like with all shows - I need your feedback. Let me know what you want me to talk about what you want to hear. Happy listening.<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support</a>.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/50727729</guid><pubDate>Sat, 30 Jul 2022 04:20:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/50727729/when_to_blend_in_and_when_to_stand_out.mp3" length="20296975" type="audio/mpeg"/><itunes:author>James Blundell</itunes:author><itunes:subtitle>Just tried to give a few real life examples today of when to stand out and when to blend in. Both have their time and place.&#13;
&#13;
In true Confidence and Self Esteem style; if you are looking to take more action in your life, have more motivation and...</itunes:subtitle><itunes:summary><![CDATA[Just tried to give a few real life examples today of when to stand out and when to blend in. Both have their time and place.<br /><br />In true Confidence and Self Esteem style; if you are looking to take more action in your life, have more motivation and self love, have increased levels of self esteem or greater confidence; you have to get slightly out of your comfort zone and challenge yourself and I'm no different when it comes to this. I'm certainly not prepared to hide behind some carefully edited recording! So as ALWAYS you get the raw - unedited version. Just like with all shows - I need your feedback. Let me know what you want me to talk about what you want to hear. Happy listening.<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support</a>.]]></itunes:summary><itunes:duration>1269</itunes:duration><itunes:keywords>anxiety,awareness,best,confidence,confidence-building,how,how-to,love,motivate,motivation,motivational,podcast,podcasts,reflection,self,self-confidence,self-esteem,self-love,to</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/6bb85d177d8724501d9f6765fba7b680.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Increasing Your Confidence By Doing The Same As Everyone Else</title><link>https://www.spreaker.com/episode/increasing-your-confidence-by-doing-the-same-as-everyone-else--50682168</link><description><![CDATA[Did a bit of reading this week, which is pretty rare for me. Even worse - I read to you.<br /><br />In true Confidence and Self Esteem style; if you are looking to take more action in your life, have more motivation and self love, have increased levels of self esteem or greater confidence; you have to get slightly out of your comfort zone and challenge yourself and I'm no different when it comes to this. I'm certainly not prepared to hide behind some carefully edited recording! So as ALWAYS you get the raw - unedited version. Just like with all shows - I need your feedback. Let me know what you want me to talk about what you want to hear. Happy listening<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support</a>.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/50682168</guid><pubDate>Sat, 23 Jul 2022 04:40:01 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/50682168/increasing_your_confidence_by_doing_the_same_as_ev.mp3" length="9481446" type="audio/mpeg"/><itunes:author>James Blundell</itunes:author><itunes:subtitle>Did a bit of reading this week, which is pretty rare for me. Even worse - I read to you.&#13;
&#13;
In true Confidence and Self Esteem style; if you are looking to take more action in your life, have more motivation and self love, have increased levels of...</itunes:subtitle><itunes:summary><![CDATA[Did a bit of reading this week, which is pretty rare for me. Even worse - I read to you.<br /><br />In true Confidence and Self Esteem style; if you are looking to take more action in your life, have more motivation and self love, have increased levels of self esteem or greater confidence; you have to get slightly out of your comfort zone and challenge yourself and I'm no different when it comes to this. I'm certainly not prepared to hide behind some carefully edited recording! So as ALWAYS you get the raw - unedited version. Just like with all shows - I need your feedback. Let me know what you want me to talk about what you want to hear. Happy listening<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support</a>.]]></itunes:summary><itunes:duration>593</itunes:duration><itunes:keywords>anxiety,awareness,best,confidence,confidence-building,how,how-to,love,motivate,motivation,motivational,podcast,podcasts,reflection,self,self-confidence,self-esteem,self-love,to</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/6bb85d177d8724501d9f6765fba7b680.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Improving Your Confidence And Self Esteem By Looking Around You</title><link>https://www.spreaker.com/episode/improving-your-confidence-and-self-esteem-by-looking-around-you--50584506</link><description><![CDATA[Just a few random thoughts today on understanding your place on this earth.<br /><br />In true Confidence and Self Esteem style; if you are looking to take more action in your life, have more motivation and self love, have increased levels of self esteem or greater confidence; you have to get slightly out of your comfort zone and challenge yourself and I'm no different when it comes to this. I'm certainly not prepared to hide behind some carefully edited recording! So as ALWAYS you get the raw - unedited version. Just like with all shows - I need your feedback. Let me know what you want me to talk about what you want to hear. Happy listening.<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support</a>.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/50584506</guid><pubDate>Sat, 16 Jul 2022 04:35:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/50584506/improving_your_confidence_and_self_esteem_by_looki.mp3" length="12884887" type="audio/mpeg"/><itunes:author>James Blundell</itunes:author><itunes:subtitle>Just a few random thoughts today on understanding your place on this earth.&#13;
&#13;
In true Confidence and Self Esteem style; if you are looking to take more action in your life, have more motivation and self love, have increased levels of self esteem or...</itunes:subtitle><itunes:summary><![CDATA[Just a few random thoughts today on understanding your place on this earth.<br /><br />In true Confidence and Self Esteem style; if you are looking to take more action in your life, have more motivation and self love, have increased levels of self esteem or greater confidence; you have to get slightly out of your comfort zone and challenge yourself and I'm no different when it comes to this. I'm certainly not prepared to hide behind some carefully edited recording! So as ALWAYS you get the raw - unedited version. Just like with all shows - I need your feedback. Let me know what you want me to talk about what you want to hear. Happy listening.<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support</a>.]]></itunes:summary><itunes:duration>806</itunes:duration><itunes:keywords>anxiety,awareness,best,confidence,confidence-building,how,how-to,love,motivate,motivation,motivational,podcast,podcasts,reflection,self,self-confidence,self-esteem,self-love,to</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/6bb85d177d8724501d9f6765fba7b680.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Increase Your Confidence With A Reset Button, plus Nick Kyrgios</title><link>https://www.spreaker.com/episode/increase-your-confidence-with-a-reset-button-plus-nick-kyrgios--50511121</link><description><![CDATA[Can't really remember what this episode is about, but in true confidence and self esteem podcast style, I'm unloading it put anyway.<br /><br />In true Confidence and Self Esteem style; if you are looking to take more action in your life, have more motivation and self love, have increased levels of self esteem or greater confidence; you have to get slightly out of your comfort zone and challenge yourself and I'm no different when it comes to this. I'm certainly not prepared to hide behind some carefully edited recording! So as ALWAYS you get the raw - unedited version. Just like with all shows - I need your feedback. Let me know what you want me to talk about what you want to hear. Happy listening.<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support</a>.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/50511121</guid><pubDate>Sat, 09 Jul 2022 04:30:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/50511121/increase_your_confidence_with_a_reset_button.mp3" length="15887506" type="audio/mpeg"/><itunes:author>James Blundell</itunes:author><itunes:subtitle>Can't really remember what this episode is about, but in true confidence and self esteem podcast style, I'm unloading it put anyway.&#13;
&#13;
In true Confidence and Self Esteem style; if you are looking to take more action in your life, have more motivation...</itunes:subtitle><itunes:summary><![CDATA[Can't really remember what this episode is about, but in true confidence and self esteem podcast style, I'm unloading it put anyway.<br /><br />In true Confidence and Self Esteem style; if you are looking to take more action in your life, have more motivation and self love, have increased levels of self esteem or greater confidence; you have to get slightly out of your comfort zone and challenge yourself and I'm no different when it comes to this. I'm certainly not prepared to hide behind some carefully edited recording! So as ALWAYS you get the raw - unedited version. Just like with all shows - I need your feedback. Let me know what you want me to talk about what you want to hear. Happy listening.<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support</a>.]]></itunes:summary><itunes:duration>993</itunes:duration><itunes:keywords>anxiety,awareness,best,confidence,confidence-building,how,how-to,love,motivate,motivation,motivational,podcast,podcasts,reflection,self,self-confidence,self-esteem,self-love,to</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/6bb85d177d8724501d9f6765fba7b680.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Trains, Planes And Politics</title><link>https://www.spreaker.com/episode/trains-planes-and-politics--50449219</link><description><![CDATA[Thought I'd try something different this week, so talking about a few random subjects and my thoughts towards them. <br /><br />As always; feedback welcome. Enjoy.<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support</a>.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/50449219</guid><pubDate>Sun, 03 Jul 2022 09:28:24 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/50449219/random_thoughts_2.mp3" length="23777322" type="audio/mpeg"/><itunes:author>James Blundell</itunes:author><itunes:subtitle>Thought I'd try something different this week, so talking about a few random subjects and my thoughts towards them. &#13;
&#13;
As always; feedback welcome. Enjoy.</itunes:subtitle><itunes:summary><![CDATA[Thought I'd try something different this week, so talking about a few random subjects and my thoughts towards them. <br /><br />As always; feedback welcome. Enjoy.<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support</a>.]]></itunes:summary><itunes:duration>1487</itunes:duration><itunes:keywords>anxiety,awareness,best,confidence,confidence-building,how,how-to,love,motivate,motivation,motivational,podcast,podcasts,reflection,self,self-confidence,self-esteem,self-love,to</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/6bb85d177d8724501d9f6765fba7b680.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>5 Ways to Increase Your Confidence And Self Esteem</title><link>https://www.spreaker.com/episode/5-ways-to-increase-your-confidence-and-self-esteem--50324638</link><description><![CDATA[Ever wondered how to increase your confidence and self esteem? In this weeks episode I give you 5 things (well, one thing five times times, shhhh), that you can do to help you. Trust me; once you start doing this regularly you confidence and self esteem will go through the roof!<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support</a>.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/50324638</guid><pubDate>Sat, 25 Jun 2022 04:55:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/50324638/5_ways_to_increase_your_confidence_and_self_esteem.mp3" length="11726722" type="audio/mpeg"/><itunes:author>James Blundell</itunes:author><itunes:subtitle>Ever wondered how to increase your confidence and self esteem? In this weeks episode I give you 5 things (well, one thing five times times, shhhh), that you can do to help you. Trust me; once you start doing this regularly you confidence and self...</itunes:subtitle><itunes:summary><![CDATA[Ever wondered how to increase your confidence and self esteem? In this weeks episode I give you 5 things (well, one thing five times times, shhhh), that you can do to help you. Trust me; once you start doing this regularly you confidence and self esteem will go through the roof!<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support</a>.]]></itunes:summary><itunes:duration>733</itunes:duration><itunes:keywords>anxiety,awareness,best,confidence,confidence-building,how,how-to,love,motivate,motivation,motivational,podcast,podcasts,reflection,self,self-confidence,self-esteem,self-love,to</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/6bb85d177d8724501d9f6765fba7b680.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Do You Give Yourself Credit</title><link>https://www.spreaker.com/episode/do-you-give-yourself-credit--50242862</link><description><![CDATA[In true Confidence and Self Esteem style; if you are looking to take more action in your life, have more motivation and self love, have increased levels of self esteem or greater confidence; you have to get slightly out of your comfort zone and challenge yourself and I'm no different when it comes to this. I'm certainly not prepared to hide behind some carefully edited recording! So as ALWAYS you get the raw - unedited version. Just like with all shows - I need your feedback. Let me know what you want me to talk about what you want to hear. Happy listening.<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support</a>.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/50242862</guid><pubDate>Sat, 18 Jun 2022 04:50:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/50242862/do_you_give_yourself_credit.mp3" length="16124907" type="audio/mpeg"/><itunes:author>James Blundell</itunes:author><itunes:subtitle>In true Confidence and Self Esteem style; if you are looking to take more action in your life, have more motivation and self love, have increased levels of self esteem or greater confidence; you have to get slightly out of your comfort zone and...</itunes:subtitle><itunes:summary><![CDATA[In true Confidence and Self Esteem style; if you are looking to take more action in your life, have more motivation and self love, have increased levels of self esteem or greater confidence; you have to get slightly out of your comfort zone and challenge yourself and I'm no different when it comes to this. I'm certainly not prepared to hide behind some carefully edited recording! So as ALWAYS you get the raw - unedited version. Just like with all shows - I need your feedback. Let me know what you want me to talk about what you want to hear. Happy listening.<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support</a>.]]></itunes:summary><itunes:duration>1008</itunes:duration><itunes:keywords>anxiety,awareness,best,confidence,confidence-building,how,how-to,love,motivate,motivation,motivational,podcast,podcasts,reflection,self,self-confidence,self-esteem,self-love,to</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/6bb85d177d8724501d9f6765fba7b680.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Are You Misunderstood?</title><link>https://www.spreaker.com/episode/are-you-misunderstood--50160741</link><description><![CDATA[In true Confidence and Self Esteem style; if you are looking to take more action in your life, have more motivation and self love, have increased levels of self esteem or greater confidence; you have to get slightly out of your comfort zone and challenge yourself and I'm no different when it comes to this. I'm certainly not prepared to hide behind some carefully edited recording! So as ALWAYS you get the raw - unedited version. Just like with all shows - I need your feedback. Let me know what you want me to talk about what you want to hear. Happy listening.<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support</a>.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/50160741</guid><pubDate>Sat, 11 Jun 2022 04:20:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/50160741/are_you_misunderstood.mp3" length="15294004" type="audio/mpeg"/><itunes:author>James Blundell</itunes:author><itunes:subtitle>In true Confidence and Self Esteem style; if you are looking to take more action in your life, have more motivation and self love, have increased levels of self esteem or greater confidence; you have to get slightly out of your comfort zone and...</itunes:subtitle><itunes:summary><![CDATA[In true Confidence and Self Esteem style; if you are looking to take more action in your life, have more motivation and self love, have increased levels of self esteem or greater confidence; you have to get slightly out of your comfort zone and challenge yourself and I'm no different when it comes to this. I'm certainly not prepared to hide behind some carefully edited recording! So as ALWAYS you get the raw - unedited version. Just like with all shows - I need your feedback. Let me know what you want me to talk about what you want to hear. Happy listening.<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support</a>.]]></itunes:summary><itunes:duration>956</itunes:duration><itunes:keywords>anxiety,awareness,best,confidence,confidence-building,how,how-to,love,motivate,motivation,motivational,podcast,podcasts,reflection,self,self-confidence,self-esteem,self-love,to</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/6bb85d177d8724501d9f6765fba7b680.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>How To Ask For Help</title><link>https://www.spreaker.com/episode/how-to-ask-for-help--50065017</link><description><![CDATA[In true Confidence and Self Esteem style; if you are looking to take more action in your life, have more motivation and self love, have increased levels of self esteem or greater confidence; you have to get slightly out of your comfort zone and challenge yourself and I'm no different when it comes to this. I'm certainly not prepared to hide behind some carefully edited recording! So as ALWAYS you get the raw - unedited version. Just like with all shows - I need your feedback. Let me know what you want me to talk about what you want to hear. Happy listening.<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support</a>.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/50065017</guid><pubDate>Sun, 05 Jun 2022 10:20:01 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/50065017/how_to_ask_for_help.mp3" length="21066856" type="audio/mpeg"/><itunes:author>James Blundell</itunes:author><itunes:subtitle>In true Confidence and Self Esteem style; if you are looking to take more action in your life, have more motivation and self love, have increased levels of self esteem or greater confidence; you have to get slightly out of your comfort zone and...</itunes:subtitle><itunes:summary><![CDATA[In true Confidence and Self Esteem style; if you are looking to take more action in your life, have more motivation and self love, have increased levels of self esteem or greater confidence; you have to get slightly out of your comfort zone and challenge yourself and I'm no different when it comes to this. I'm certainly not prepared to hide behind some carefully edited recording! So as ALWAYS you get the raw - unedited version. Just like with all shows - I need your feedback. Let me know what you want me to talk about what you want to hear. Happy listening.<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support</a>.]]></itunes:summary><itunes:duration>1317</itunes:duration><itunes:keywords>anxiety,awareness,best,confidence,confidence-building,how,how-to,love,motivate,motivation,motivational,podcast,podcasts,reflection,self,self-confidence,self-esteem,self-love,to</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/6bb85d177d8724501d9f6765fba7b680.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>This Week's Confidence Coaching Call</title><link>https://www.spreaker.com/episode/this-week-s-confidence-coaching-call--49972555</link><description><![CDATA[In true Confidence and Self Esteem style; if you are looking to take more action in your life, have more motivation and self love, have increased levels of self esteem or greater confidence; you have to get slightly out of your comfort zone and challenge yourself and I'm no different when it comes to this. I'm certainly not prepared to hide behind some carefully edited recording! So as ALWAYS you get the raw - unedited version. Just like with all shows - I need your feedback. Let me know what you want me to talk about what you want to hear. Happy listening<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support</a>.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/49972555</guid><pubDate>Sat, 28 May 2022 04:20:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/49972555/this_week_s_confidence_coaching_call.mp3" length="19519571" type="audio/mpeg"/><itunes:author>James Blundell</itunes:author><itunes:subtitle>In true Confidence and Self Esteem style; if you are looking to take more action in your life, have more motivation and self love, have increased levels of self esteem or greater confidence; you have to get slightly out of your comfort zone and...</itunes:subtitle><itunes:summary><![CDATA[In true Confidence and Self Esteem style; if you are looking to take more action in your life, have more motivation and self love, have increased levels of self esteem or greater confidence; you have to get slightly out of your comfort zone and challenge yourself and I'm no different when it comes to this. I'm certainly not prepared to hide behind some carefully edited recording! So as ALWAYS you get the raw - unedited version. Just like with all shows - I need your feedback. Let me know what you want me to talk about what you want to hear. Happy listening<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support</a>.]]></itunes:summary><itunes:duration>1220</itunes:duration><itunes:keywords>anxiety,awareness,best,confidence,confidence-building,how,how-to,love,motivate,motivation,motivational,podcast,podcasts,reflection,self,self-confidence,self-esteem,self-love,to</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/6bb85d177d8724501d9f6765fba7b680.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>How To Increase Your Self Esteem By Being Honest With Yourself</title><link>https://www.spreaker.com/episode/how-to-increase-your-self-esteem-by-being-honest-with-yourself--49880177</link><description><![CDATA[In true Confidence and Self Esteem style; if you are looking to take more action in your life, have more motivation and self love, have increased levels of self esteem or greater confidence; you have to get slightly out of your comfort zone and challenge yourself and I'm no different when it comes to this. I'm certainly not prepared to hide behind some carefully edited recording! So as ALWAYS you get the raw - unedited version. Just like with all shows - I need your feedback. Let me know what you want me to talk about what you want to hear. Happy listening.<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support</a>.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/49880177</guid><pubDate>Sat, 21 May 2022 04:55:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/49880177/are_you_honest_with_yourself.mp3" length="11697047" type="audio/mpeg"/><itunes:author>James Blundell</itunes:author><itunes:subtitle>In true Confidence and Self Esteem style; if you are looking to take more action in your life, have more motivation and self love, have increased levels of self esteem or greater confidence; you have to get slightly out of your comfort zone and...</itunes:subtitle><itunes:summary><![CDATA[In true Confidence and Self Esteem style; if you are looking to take more action in your life, have more motivation and self love, have increased levels of self esteem or greater confidence; you have to get slightly out of your comfort zone and challenge yourself and I'm no different when it comes to this. I'm certainly not prepared to hide behind some carefully edited recording! So as ALWAYS you get the raw - unedited version. Just like with all shows - I need your feedback. Let me know what you want me to talk about what you want to hear. Happy listening.<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support</a>.]]></itunes:summary><itunes:duration>732</itunes:duration><itunes:keywords>anxiety,awareness,best,confidence,confidence-building,how,how-to,love,motivate,motivation,motivational,podcast,podcasts,reflection,self,self-confidence,self-esteem,self-love,to</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/6bb85d177d8724501d9f6765fba7b680.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>You May Feel Different In The Future</title><link>https://www.spreaker.com/episode/you-may-feel-different-in-the-future--49790659</link><description><![CDATA[In true Confidence and Self Esteem style; if you are looking to take more action in your life, have more motivation and self love, have increased levels of self esteem or greater confidence; you have to get slightly out of your comfort zone and challenge yourself and I'm no different when it comes to this. I'm certainly not prepared to hide behind some carefully edited recording! So as ALWAYS you get the raw - unedited version. Just like with all shows - I need your feedback. Let me know what you want me to talk about what you want to hear. Happy listening<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support</a>.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/49790659</guid><pubDate>Sat, 14 May 2022 04:10:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/49790659/you_may_feel_different_in_the_future.mp3" length="8708221" type="audio/mpeg"/><itunes:author>James Blundell</itunes:author><itunes:subtitle>In true Confidence and Self Esteem style; if you are looking to take more action in your life, have more motivation and self love, have increased levels of self esteem or greater confidence; you have to get slightly out of your comfort zone and...</itunes:subtitle><itunes:summary><![CDATA[In true Confidence and Self Esteem style; if you are looking to take more action in your life, have more motivation and self love, have increased levels of self esteem or greater confidence; you have to get slightly out of your comfort zone and challenge yourself and I'm no different when it comes to this. I'm certainly not prepared to hide behind some carefully edited recording! So as ALWAYS you get the raw - unedited version. Just like with all shows - I need your feedback. Let me know what you want me to talk about what you want to hear. Happy listening<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support</a>.]]></itunes:summary><itunes:duration>545</itunes:duration><itunes:keywords>anxiety,awareness,best,confidence,confidence-building,how,how-to,love,motivate,motivation,motivational,podcast,podcasts,reflection,self,self-confidence,self-esteem,self-love,to</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/6bb85d177d8724501d9f6765fba7b680.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Increasing Your Confidence Through Reflection</title><link>https://www.spreaker.com/episode/increasing-your-confidence-through-reflection--49599533</link><description><![CDATA[In true Confidence and Self Esteem style; if you are looking to take more action in your life, have more motivation and self love, have increased levels of self esteem or greater confidence; you have to get slightly out of your comfort zone and challenge yourself and I'm no different when it comes to this. I'm certainly not prepared to hide behind some carefully edited recording! So as ALWAYS you get the raw - unedited version. Just like with all shows - I need your feedback. Let me know what you want me to talk about what you want to hear. Happy listening<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support</a>.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/49599533</guid><pubDate>Sat, 30 Apr 2022 04:55:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/49599533/increasing_your_confidence_through_reflection.mp3" length="10555976" type="audio/mpeg"/><itunes:author>James Blundell</itunes:author><itunes:subtitle>In true Confidence and Self Esteem style; if you are looking to take more action in your life, have more motivation and self love, have increased levels of self esteem or greater confidence; you have to get slightly out of your comfort zone and...</itunes:subtitle><itunes:summary><![CDATA[In true Confidence and Self Esteem style; if you are looking to take more action in your life, have more motivation and self love, have increased levels of self esteem or greater confidence; you have to get slightly out of your comfort zone and challenge yourself and I'm no different when it comes to this. I'm certainly not prepared to hide behind some carefully edited recording! So as ALWAYS you get the raw - unedited version. Just like with all shows - I need your feedback. Let me know what you want me to talk about what you want to hear. Happy listening<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support</a>.]]></itunes:summary><itunes:duration>660</itunes:duration><itunes:keywords>anxiety,awareness,best,confidence,confidence-building,how,how-to,love,motivate,motivation,motivational,podcast,podcasts,reflection,self,self-confidence,self-esteem,self-love,to</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/6bb85d177d8724501d9f6765fba7b680.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Choose Who You Listen To</title><link>https://www.spreaker.com/episode/choose-who-you-listen-to--49444704</link><description><![CDATA[In true Confidence and Self Esteem style; if you are looking to take more action in your life, have more motivation and self love, have increased levels of self esteem or greater confidence; you have to get slightly out of your comfort zone and challenge yourself and I'm no different when it comes to this. I'm certainly not prepared to hide behind some carefully edited recording! So as ALWAYS you get the raw - unedited version. Just like with all shows - I need your feedback. Let me know what you want me to talk about what you want to hear. Happy listening<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support</a>.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/49444704</guid><pubDate>Sat, 16 Apr 2022 04:25:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/49444704/choose_who_you_listen_to.mp3" length="7985945" type="audio/mpeg"/><itunes:author>James Blundell</itunes:author><itunes:subtitle>In true Confidence and Self Esteem style; if you are looking to take more action in your life, have more motivation and self love, have increased levels of self esteem or greater confidence; you have to get slightly out of your comfort zone and...</itunes:subtitle><itunes:summary><![CDATA[In true Confidence and Self Esteem style; if you are looking to take more action in your life, have more motivation and self love, have increased levels of self esteem or greater confidence; you have to get slightly out of your comfort zone and challenge yourself and I'm no different when it comes to this. I'm certainly not prepared to hide behind some carefully edited recording! So as ALWAYS you get the raw - unedited version. Just like with all shows - I need your feedback. Let me know what you want me to talk about what you want to hear. Happy listening<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support</a>.]]></itunes:summary><itunes:duration>500</itunes:duration><itunes:keywords>anxiety,awareness,best,confidence,confidence-building,how,how-to,love,motivate,motivation,motivational,podcast,podcasts,reflection,self,self-confidence,self-esteem,self-love,to</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/6bb85d177d8724501d9f6765fba7b680.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>How To Show Respect For Yourself</title><link>https://www.spreaker.com/episode/how-to-show-respect-for-yourself--49345412</link><description><![CDATA[In true Confidence and Self Esteem style; if you are looking to take more action in your life, have more motivation and self love, have increased levels of self esteem or greater confidence; you have to get slightly out of your comfort zone and challenge yourself and I'm no different when it comes to this. I'm certainly not prepared to hide behind some carefully edited recording! So as ALWAYS you get the raw - unedited version. Just like with all shows - I need your feedback. Let me know what you want me to talk about what you want to hear. Happy listening.<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support</a>.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/49345412</guid><pubDate>Sat, 09 Apr 2022 04:40:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/49345412/how_to_show_respect_for_yourself.mp3" length="24375378" type="audio/mpeg"/><itunes:author>James Blundell</itunes:author><itunes:subtitle>In true Confidence and Self Esteem style; if you are looking to take more action in your life, have more motivation and self love, have increased levels of self esteem or greater confidence; you have to get slightly out of your comfort zone and...</itunes:subtitle><itunes:summary><![CDATA[In true Confidence and Self Esteem style; if you are looking to take more action in your life, have more motivation and self love, have increased levels of self esteem or greater confidence; you have to get slightly out of your comfort zone and challenge yourself and I'm no different when it comes to this. I'm certainly not prepared to hide behind some carefully edited recording! So as ALWAYS you get the raw - unedited version. Just like with all shows - I need your feedback. Let me know what you want me to talk about what you want to hear. Happy listening.<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support</a>.]]></itunes:summary><itunes:duration>1524</itunes:duration><itunes:keywords>anxiety,awareness,best,confidence,confidence-building,how,how-to,love,motivate,motivation,motivational,podcast,podcasts,reflection,self,self-confidence,self-esteem,self-love,to</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/6bb85d177d8724501d9f6765fba7b680.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>What You Waiting For?</title><link>https://www.spreaker.com/episode/what-you-waiting-for--49284349</link><description><![CDATA[In true Confidence and Self Esteem style; if you are looking to take more action in your life, have more motivation and self love, have increased levels of self esteem or greater confidence; you have to get slightly out of your comfort zone and challenge yourself and I'm no different when it comes to this. I'm certainly not prepared to hide behind some carefully edited recording! So as ALWAYS you get the raw - unedited version. Just like with all shows - I need your feedback. Let me know what you want me to talk about what you want to hear. Happy listening<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support</a>.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/49284349</guid><pubDate>Sat, 02 Apr 2022 04:50:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/49284349/what_you_waiting_for.mp3" length="11380191" type="audio/mpeg"/><itunes:author>James Blundell</itunes:author><itunes:subtitle>In true Confidence and Self Esteem style; if you are looking to take more action in your life, have more motivation and self love, have increased levels of self esteem or greater confidence; you have to get slightly out of your comfort zone and...</itunes:subtitle><itunes:summary><![CDATA[In true Confidence and Self Esteem style; if you are looking to take more action in your life, have more motivation and self love, have increased levels of self esteem or greater confidence; you have to get slightly out of your comfort zone and challenge yourself and I'm no different when it comes to this. I'm certainly not prepared to hide behind some carefully edited recording! So as ALWAYS you get the raw - unedited version. Just like with all shows - I need your feedback. Let me know what you want me to talk about what you want to hear. Happy listening<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support</a>.]]></itunes:summary><itunes:duration>712</itunes:duration><itunes:keywords>anxiety,awareness,best,confidence,confidence-building,how,how-to,love,motivate,motivation,motivational,podcast,podcasts,reflection,self,self-confidence,self-esteem,self-love,to</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/6bb85d177d8724501d9f6765fba7b680.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Kate Watson Non-Interview - Great Way to Knock My Confidence</title><link>https://www.spreaker.com/episode/kate-watson-non-interview-great-way-to-knock-my-confidence--49171058</link><description><![CDATA[If you are looking for a great way to make a fool of yourself and waste the precious time of someone else - listen to this episode. The Confidence and Self Esteem Podcast uses everyday life to help you increase your Confidence and Self Esteem by helping you reflect on the past and then using it to improve your future. This is most certainly one of those episodes. <br /><br />I can only apologise to Kate Watson for my unprofessionalism.<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support</a>.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/49171058</guid><pubDate>Sat, 26 Mar 2022 05:10:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/49171058/kate_watson_non_interview.mp3" length="10218265" type="audio/mpeg"/><itunes:author>James Blundell</itunes:author><itunes:subtitle>If you are looking for a great way to make a fool of yourself and waste the precious time of someone else - listen to this episode. The Confidence and Self Esteem Podcast uses everyday life to help you increase your Confidence and Self Esteem by...</itunes:subtitle><itunes:summary><![CDATA[If you are looking for a great way to make a fool of yourself and waste the precious time of someone else - listen to this episode. The Confidence and Self Esteem Podcast uses everyday life to help you increase your Confidence and Self Esteem by helping you reflect on the past and then using it to improve your future. This is most certainly one of those episodes. <br /><br />I can only apologise to Kate Watson for my unprofessionalism.<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support</a>.]]></itunes:summary><itunes:duration>639</itunes:duration><itunes:keywords>best,confidence,confidence-building,how,how-to,interview,kate,love,motivate,motivation,motivational,podcast,podcasts,reflection,self,self-confidence,self-esteem,self-love,to,watson</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/6bb85d177d8724501d9f6765fba7b680.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>If You Have An Itch, You Need To Scratch It</title><link>https://www.spreaker.com/episode/if-you-have-an-itch-you-need-to-scratch-it--49099477</link><description><![CDATA[In true Confidence and Self Esteem style; if you are looking to take more action in your life, have more motivation and self love, have increased levels of self esteem or greater confidence; you have to get slightly out of your comfort zone and challenge yourself and I'm no different when it comes to this. I'm certainly not prepared to hide behind some carefully edited recording! So as ALWAYS you get the raw - unedited version. Just like with all shows - I need your feedback. Let me know what you want me to talk about what you want to hear. Happy listening.<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support</a>.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/49099477</guid><pubDate>Sat, 19 Mar 2022 05:20:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/49099477/if_you_have_an_itch_you_need_to_scratch_it.mp3" length="12592691" type="audio/mpeg"/><itunes:author>James Blundell</itunes:author><itunes:subtitle>In true Confidence and Self Esteem style; if you are looking to take more action in your life, have more motivation and self love, have increased levels of self esteem or greater confidence; you have to get slightly out of your comfort zone and...</itunes:subtitle><itunes:summary><![CDATA[In true Confidence and Self Esteem style; if you are looking to take more action in your life, have more motivation and self love, have increased levels of self esteem or greater confidence; you have to get slightly out of your comfort zone and challenge yourself and I'm no different when it comes to this. I'm certainly not prepared to hide behind some carefully edited recording! So as ALWAYS you get the raw - unedited version. Just like with all shows - I need your feedback. Let me know what you want me to talk about what you want to hear. Happy listening.<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support</a>.]]></itunes:summary><itunes:duration>788</itunes:duration><itunes:keywords>anxiety,awareness,best,confidence,confidence-building,how,how-to,love,motivate,motivation,motivational,podcast,podcasts,reflection,self,self-confidence,self-esteem,self-love,to</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/6bb85d177d8724501d9f6765fba7b680.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>It Doesn’t Need To Be Perfect For You To Start</title><link>https://www.spreaker.com/episode/it-doesn-t-need-to-be-perfect-for-you-to-start--49033849</link><description><![CDATA[In true Confidence and Self Esteem style; if you are looking to take more action in your life, have more motivation and self love, have increased levels of self esteem or greater confidence; you have to get slightly out of your comfort zone and challenge yourself and I'm no different when it comes to this. I'm certainly not prepared to hide behind some carefully edited recording! So as ALWAYS you get the raw - unedited version. Just like with all shows - I need your feedback. Let me know what you want me to talk about what you want to hear. Happy listening<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support</a>.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/49033849</guid><pubDate>Sat, 12 Mar 2022 05:20:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/49033849/it_doesn_t_need_to_be_perfect_for_you_to_start.mp3" length="9430830" type="audio/mpeg"/><itunes:author>James Blundell</itunes:author><itunes:subtitle>In true Confidence and Self Esteem style; if you are looking to take more action in your life, have more motivation and self love, have increased levels of self esteem or greater confidence; you have to get slightly out of your comfort zone and...</itunes:subtitle><itunes:summary><![CDATA[In true Confidence and Self Esteem style; if you are looking to take more action in your life, have more motivation and self love, have increased levels of self esteem or greater confidence; you have to get slightly out of your comfort zone and challenge yourself and I'm no different when it comes to this. I'm certainly not prepared to hide behind some carefully edited recording! So as ALWAYS you get the raw - unedited version. Just like with all shows - I need your feedback. Let me know what you want me to talk about what you want to hear. Happy listening<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support</a>.]]></itunes:summary><itunes:duration>590</itunes:duration><itunes:keywords>anxiety,awareness,best,confidence,confidence-building,how,how-to,love,motivate,motivation,motivational,podcast,podcasts,reflection,self,self-confidence,self-esteem,self-love,to</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/6bb85d177d8724501d9f6765fba7b680.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>77 Ways To Create A New Habit</title><link>https://www.spreaker.com/episode/77-ways-to-create-a-new-habit--48955245</link><description><![CDATA[In true Confidence and Self Esteem style; if you are looking to take more action in your life, have more motivation and self love, have increased levels of self esteem or greater confidence; you have to get slightly out of your comfort zone and challenge yourself and I'm no different when it comes to this. I'm certainly not prepared to hide behind some carefully edited recording! So as ALWAYS you get the raw - unedited version. Just like with all shows - I need your feedback. Let me know what you want me to talk about what you want to hear. Happy listening<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support</a>.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/48955245</guid><pubDate>Sat, 05 Mar 2022 05:05:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/48955245/77_ways_to_create_a_new_habit.mp3" length="14460968" type="audio/mpeg"/><itunes:author>James Blundell</itunes:author><itunes:subtitle>In true Confidence and Self Esteem style; if you are looking to take more action in your life, have more motivation and self love, have increased levels of self esteem or greater confidence; you have to get slightly out of your comfort zone and...</itunes:subtitle><itunes:summary><![CDATA[In true Confidence and Self Esteem style; if you are looking to take more action in your life, have more motivation and self love, have increased levels of self esteem or greater confidence; you have to get slightly out of your comfort zone and challenge yourself and I'm no different when it comes to this. I'm certainly not prepared to hide behind some carefully edited recording! So as ALWAYS you get the raw - unedited version. Just like with all shows - I need your feedback. Let me know what you want me to talk about what you want to hear. Happy listening<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support</a>.]]></itunes:summary><itunes:duration>904</itunes:duration><itunes:keywords>anxiety,awareness,best,confidence,confidence-building,how,how-to,love,motivate,motivation,motivational,podcast,podcasts,reflection,self,self-confidence,self-esteem,self-love,to</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/6bb85d177d8724501d9f6765fba7b680.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>How to Love Yourself</title><link>https://www.spreaker.com/episode/how-to-love-yourself--48760331</link><description><![CDATA[In true Confidence and Self Esteem style; if you are looking to take more action in your life, have more motivation and self love, have increased levels of self esteem or greater confidence; you have to get slightly out of your comfort zone and challenge yourself and I'm no different when it comes to this. I'm certainly not prepared to hide behind some carefully edited recording! So as ALWAYS you get the raw - unedited version. Just like with all shows - I need your feedback. Let me know what you want me to talk about what you want to hear. Happy listening.<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support</a>.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/48760331</guid><pubDate>Sat, 26 Feb 2022 05:00:03 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/48760331/how_to_love_yourself.mp3" length="13092988" type="audio/mpeg"/><itunes:author>James Blundell</itunes:author><itunes:subtitle>In true Confidence and Self Esteem style; if you are looking to take more action in your life, have more motivation and self love, have increased levels of self esteem or greater confidence; you have to get slightly out of your comfort zone and...</itunes:subtitle><itunes:summary><![CDATA[In true Confidence and Self Esteem style; if you are looking to take more action in your life, have more motivation and self love, have increased levels of self esteem or greater confidence; you have to get slightly out of your comfort zone and challenge yourself and I'm no different when it comes to this. I'm certainly not prepared to hide behind some carefully edited recording! So as ALWAYS you get the raw - unedited version. Just like with all shows - I need your feedback. Let me know what you want me to talk about what you want to hear. Happy listening.<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support</a>.]]></itunes:summary><itunes:duration>819</itunes:duration><itunes:keywords>anxiety,awareness,best,confidence,confidence-building,depression,how,how-to,love,motivate,motivation,motivational,podcast,podcasts,reflection,self,self-confidence,self-esteem,self-love,to</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/6bb85d177d8724501d9f6765fba7b680.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Making Difficult Decisions &amp; Fidgeting</title><link>https://www.spreaker.com/episode/making-difficult-decisions-fidgeting--46825268</link><description><![CDATA[In true Confidence and Self Esteem style; if you are looking to take more action in your life, have more motivation and self love, have increased levels of self esteem or greater confidence; you have to get slightly out of your comfort zone and challenge yourself and I'm no different when it comes to this. I'm certainly not prepared to hide behind some carefully edited recording! So as ALWAYS you get the raw - unedited version. Just like with all shows - I need your feedback. Let me know what you want me to talk about what you want to hear. Happy listening<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support</a>.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/46825268</guid><pubDate>Sat, 19 Feb 2022 05:15:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/46825268/making_difficult_decisions_fidgeting.mp3" length="14600985" type="audio/mpeg"/><itunes:author>James Blundell</itunes:author><itunes:subtitle>In true Confidence and Self Esteem style; if you are looking to take more action in your life, have more motivation and self love, have increased levels of self esteem or greater confidence; you have to get slightly out of your comfort zone and...</itunes:subtitle><itunes:summary><![CDATA[In true Confidence and Self Esteem style; if you are looking to take more action in your life, have more motivation and self love, have increased levels of self esteem or greater confidence; you have to get slightly out of your comfort zone and challenge yourself and I'm no different when it comes to this. I'm certainly not prepared to hide behind some carefully edited recording! So as ALWAYS you get the raw - unedited version. Just like with all shows - I need your feedback. Let me know what you want me to talk about what you want to hear. Happy listening<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support</a>.]]></itunes:summary><itunes:duration>913</itunes:duration><itunes:keywords>awareness,best,building,confidence,confidence-building,how,how-to,love,motivate,motivation,motivational,podcast,podcasts,reflection,self,self-confidence,self-esteem,self-love,self-reflection,to</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/6bb85d177d8724501d9f6765fba7b680.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>How To Enjoy An Interview</title><link>https://www.spreaker.com/episode/how-to-enjoy-an-interview--48648527</link><description><![CDATA[Trying something new today. As part of my interview series, I chatted to my good friend David Moore where he discussed How to Enjoy a Job Interview. <br /><br />In true Confidence and Self Esteem style; if you are looking to take more action in your life, have more motivation and self love, have increased levels of self esteem or greater confidence; you have to get slightly out of your comfort zone and challenge yourself and I'm no different when it comes to this. I'm certainly not prepared to hide behind some carefully edited recording! So as ALWAYS you get the raw - unedited version. Just like with all shows - I need your feedback. Let me know what you want me to talk about what you want to hear. Happy listening.<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support</a>.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/48648527</guid><pubDate>Mon, 14 Feb 2022 21:15:31 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/48648527/how_to_enjoy_an_interview.mp3" length="22745755" type="audio/mpeg"/><itunes:author>James Blundell</itunes:author><itunes:subtitle>Trying something new today. As part of my interview series, I chatted to my good friend David Moore where he discussed How to Enjoy a Job Interview. &#13;
&#13;
In true Confidence and Self Esteem style; if you are looking to take more action in your life,...</itunes:subtitle><itunes:summary><![CDATA[Trying something new today. As part of my interview series, I chatted to my good friend David Moore where he discussed How to Enjoy a Job Interview. <br /><br />In true Confidence and Self Esteem style; if you are looking to take more action in your life, have more motivation and self love, have increased levels of self esteem or greater confidence; you have to get slightly out of your comfort zone and challenge yourself and I'm no different when it comes to this. I'm certainly not prepared to hide behind some carefully edited recording! So as ALWAYS you get the raw - unedited version. Just like with all shows - I need your feedback. Let me know what you want me to talk about what you want to hear. Happy listening.<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support</a>.]]></itunes:summary><itunes:duration>1422</itunes:duration><itunes:keywords>best,career,confidence,confidence-building,how,how-to,interview,job,love,motivate,motivation,motivational,podcast,podcasts,self,self-confidence,self-esteem,self-love,to</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/6bb85d177d8724501d9f6765fba7b680.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Learning Confidence Lessons Every Single Day</title><link>https://www.spreaker.com/episode/learning-confidence-lessons-every-single-day--48497158</link><description><![CDATA[In true Confidence and Self Esteem style; if you are looking to take more action in your life, have more motivation and self love, have increased levels of self esteem or greater confidence; you have to get slightly out of your comfort zone and challenge yourself and I'm no different when it comes to this. I'm certainly not prepared to hide behind some carefully edited recording! So as ALWAYS you get the raw - unedited version. Just like with all shows - I need your feedback. Let me know what you want me to talk about what you want to hear. Happy listening<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support</a>.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/48497158</guid><pubDate>Sat, 12 Feb 2022 05:00:03 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/48497158/learning_confidence_lessons_every_single_day.mp3" length="11166614" type="audio/mpeg"/><itunes:author>James Blundell</itunes:author><itunes:subtitle>In true Confidence and Self Esteem style; if you are looking to take more action in your life, have more motivation and self love, have increased levels of self esteem or greater confidence; you have to get slightly out of your comfort zone and...</itunes:subtitle><itunes:summary><![CDATA[In true Confidence and Self Esteem style; if you are looking to take more action in your life, have more motivation and self love, have increased levels of self esteem or greater confidence; you have to get slightly out of your comfort zone and challenge yourself and I'm no different when it comes to this. I'm certainly not prepared to hide behind some carefully edited recording! So as ALWAYS you get the raw - unedited version. Just like with all shows - I need your feedback. Let me know what you want me to talk about what you want to hear. Happy listening<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support</a>.]]></itunes:summary><itunes:duration>698</itunes:duration><itunes:keywords>anxiety,awareness,best,confidence,confidence-building,depression,how,how-to,love,motivate,motivation,motivational,podcast,podcasts,reflection,self,self-confidence,self-esteem,self-love,to</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/6bb85d177d8724501d9f6765fba7b680.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>How To Grow As A Human</title><link>https://www.spreaker.com/episode/how-to-grow-as-a-human--48493388</link><description><![CDATA[In true Confidence and Self Esteem style; if you are looking to take more action in your life, have more motivation and self love, have increased levels of self esteem or greater confidence; you have to get slightly out of your comfort zone and challenge yourself and I'm no different when it comes to this. I'm certainly not prepared to hide behind some carefully edited recording! So as ALWAYS you get the raw - unedited version. Just like with all shows - I need your feedback. Let me know what you want me to talk about what you want to hear. Happy listening.<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support</a>.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/48493388</guid><pubDate>Sat, 05 Feb 2022 05:55:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/48493388/how_to_grow_as_a_human.mp3" length="16197171" type="audio/mpeg"/><itunes:author>James Blundell</itunes:author><itunes:subtitle>In true Confidence and Self Esteem style; if you are looking to take more action in your life, have more motivation and self love, have increased levels of self esteem or greater confidence; you have to get slightly out of your comfort zone and...</itunes:subtitle><itunes:summary><![CDATA[In true Confidence and Self Esteem style; if you are looking to take more action in your life, have more motivation and self love, have increased levels of self esteem or greater confidence; you have to get slightly out of your comfort zone and challenge yourself and I'm no different when it comes to this. I'm certainly not prepared to hide behind some carefully edited recording! So as ALWAYS you get the raw - unedited version. Just like with all shows - I need your feedback. Let me know what you want me to talk about what you want to hear. Happy listening.<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support</a>.]]></itunes:summary><itunes:duration>1013</itunes:duration><itunes:keywords>anxiety,awareness,best,confidence,confidence-building,depression,how,how-to,love,motivate,motivation,motivational,podcast,podcasts,reflection,self,self-confidence,self-esteem,self-love,to</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/6bb85d177d8724501d9f6765fba7b680.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Could You Do More?</title><link>https://www.spreaker.com/episode/could-you-do-more--48305134</link><description><![CDATA[In true Confidence and Self Esteem style; if you are looking to take more action in your life, have more motivation and self love, have increased levels of self esteem or greater confidence; you have to get slightly out of your comfort zone and challenge yourself and I'm no different when it comes to this. I'm certainly not prepared to hide behind some carefully edited recording! So as ALWAYS you get the raw - unedited version. Just like with all shows - I need your feedback. Let me know what you want me to talk about what you want to hear. Happy listening<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support</a>.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/48305134</guid><pubDate>Sat, 29 Jan 2022 07:00:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/48305134/could_you_do_more.mp3" length="10246268" type="audio/mpeg"/><itunes:author>James Blundell</itunes:author><itunes:subtitle>In true Confidence and Self Esteem style; if you are looking to take more action in your life, have more motivation and self love, have increased levels of self esteem or greater confidence; you have to get slightly out of your comfort zone and...</itunes:subtitle><itunes:summary><![CDATA[In true Confidence and Self Esteem style; if you are looking to take more action in your life, have more motivation and self love, have increased levels of self esteem or greater confidence; you have to get slightly out of your comfort zone and challenge yourself and I'm no different when it comes to this. I'm certainly not prepared to hide behind some carefully edited recording! So as ALWAYS you get the raw - unedited version. Just like with all shows - I need your feedback. Let me know what you want me to talk about what you want to hear. Happy listening<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support</a>.]]></itunes:summary><itunes:duration>641</itunes:duration><itunes:keywords>anxiety,awareness,best,confidence,confidence-building,depression,how,how-to,love,motivate,motivation,motivational,podcast,podcasts,reflection,self,self-confidence,self-esteem,self-love,to</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/6bb85d177d8724501d9f6765fba7b680.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>BITESIZE Motivation - What’s Your Excuse</title><link>https://www.spreaker.com/episode/bitesize-motivation-what-s-your-excuse--48305404</link><description><![CDATA[In true Confidence and Self Esteem style; if you are looking to take more action in your life, have more motivation and self love, have increased levels of self esteem or greater confidence; you have to get slightly out of your comfort zone and challenge yourself and I'm no different when it comes to this. I'm certainly not prepared to hide behind some carefully edited recording! So as ALWAYS you get the raw - unedited version. Just like with all shows - I need your feedback. Let me know what you want me to talk about what you want to hear. Happy listening<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support</a>.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/48305404</guid><pubDate>Mon, 24 Jan 2022 05:00:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/48305404/bitesize_motivation_what_s_your_excuse.mp3" length="11600874" type="audio/mpeg"/><itunes:author>James Blundell</itunes:author><itunes:subtitle>In true Confidence and Self Esteem style; if you are looking to take more action in your life, have more motivation and self love, have increased levels of self esteem or greater confidence; you have to get slightly out of your comfort zone and...</itunes:subtitle><itunes:summary><![CDATA[In true Confidence and Self Esteem style; if you are looking to take more action in your life, have more motivation and self love, have increased levels of self esteem or greater confidence; you have to get slightly out of your comfort zone and challenge yourself and I'm no different when it comes to this. I'm certainly not prepared to hide behind some carefully edited recording! So as ALWAYS you get the raw - unedited version. Just like with all shows - I need your feedback. Let me know what you want me to talk about what you want to hear. Happy listening<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support</a>.]]></itunes:summary><itunes:duration>726</itunes:duration><itunes:keywords>anxiety,awareness,best,confidence,confidence-building,depression,how,how-to,love,motivate,motivation,motivational,podcast,podcasts,reflection,self,self-confidence,self-esteem,self-love,to</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/6bb85d177d8724501d9f6765fba7b680.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Increasing Confidence By Improving My Skills</title><link>https://www.spreaker.com/episode/increasing-confidence-by-improving-my-skills--48353835</link><description><![CDATA[In true Confidence and Self Esteem style; if you are looking to take more action in your life, have more motivation and self love, have increased levels of self esteem or greater confidence; you have to get slightly out of your comfort zone and challenge yourself and I'm no different when it comes to this. I'm certainly not prepared to hide behind some carefully edited recording! So as ALWAYS you get the raw - unedited version. Just like with all shows - I need your feedback. Let me know what you want me to talk about what you want to hear. Happy listening<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support</a>.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/48353835</guid><pubDate>Sat, 22 Jan 2022 05:55:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/48353835/increasing_confidence_by_improving_my_skills.mp3" length="14723447" type="audio/mpeg"/><itunes:author>James Blundell</itunes:author><itunes:subtitle>In true Confidence and Self Esteem style; if you are looking to take more action in your life, have more motivation and self love, have increased levels of self esteem or greater confidence; you have to get slightly out of your comfort zone and...</itunes:subtitle><itunes:summary><![CDATA[In true Confidence and Self Esteem style; if you are looking to take more action in your life, have more motivation and self love, have increased levels of self esteem or greater confidence; you have to get slightly out of your comfort zone and challenge yourself and I'm no different when it comes to this. I'm certainly not prepared to hide behind some carefully edited recording! So as ALWAYS you get the raw - unedited version. Just like with all shows - I need your feedback. Let me know what you want me to talk about what you want to hear. Happy listening<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support</a>.]]></itunes:summary><itunes:duration>921</itunes:duration><itunes:keywords>anxiety,awareness,best,confidence,confidence-building,depression,how,how-to,love,motivate,motivation,motivational,podcast,podcasts,reflection,self,self-confidence,self-esteem,self-love,to</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/6bb85d177d8724501d9f6765fba7b680.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Don’t Set Outcome Targets.......Yet</title><link>https://www.spreaker.com/episode/don-t-set-outcome-targets-yet--48202624</link><description><![CDATA[In true Confidence and Self Esteem style; if you are looking to take more action in your life, have more motivation and self love, have increased levels of self esteem or greater confidence; you have to get slightly out of your comfort zone and challenge yourself and I'm no different when it comes to this. I'm certainly not prepared to hide behind some carefully edited recording! So as ALWAYS you get the raw - unedited version. Just like with all shows - I need your feedback. Let me know what you want me to talk about what you want to hear. Happy listening<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support</a>.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/48202624</guid><pubDate>Sat, 15 Jan 2022 05:35:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/48202624/don_t_set_outcome_targets.mp3" length="11246444" type="audio/mpeg"/><itunes:author>James Blundell</itunes:author><itunes:subtitle>In true Confidence and Self Esteem style; if you are looking to take more action in your life, have more motivation and self love, have increased levels of self esteem or greater confidence; you have to get slightly out of your comfort zone and...</itunes:subtitle><itunes:summary><![CDATA[In true Confidence and Self Esteem style; if you are looking to take more action in your life, have more motivation and self love, have increased levels of self esteem or greater confidence; you have to get slightly out of your comfort zone and challenge yourself and I'm no different when it comes to this. I'm certainly not prepared to hide behind some carefully edited recording! So as ALWAYS you get the raw - unedited version. Just like with all shows - I need your feedback. Let me know what you want me to talk about what you want to hear. Happy listening<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support</a>.]]></itunes:summary><itunes:duration>703</itunes:duration><itunes:keywords>anxiety,awareness,best,confidence,confidence-building,depression,how,how-to,love,motivate,motivation,motivational,podcast,podcasts,reflection,self,self-confidence,self-esteem,self-love,to</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/6bb85d177d8724501d9f6765fba7b680.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Molly-Mae Interview - We All Have The Same 24 Hours</title><link>https://www.spreaker.com/episode/molly-mae-interview-we-all-have-the-same-24-hours--48217211</link><description><![CDATA[In true Confidence and Self Esteem style; if you are looking to take more action in your life, have more motivation and self love, have increased levels of self esteem or greater confidence; you have to get slightly out of your comfort zone and challenge yourself and I'm no different when it comes to this. I'm certainly not prepared to hide behind some carefully edited recording! So as ALWAYS you get the raw - unedited version. Just like with all shows - I need your feedback. Let me know what you want me to talk about what you want to hear. Happy listening.<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support</a>.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/48217211</guid><pubDate>Sun, 09 Jan 2022 05:55:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/48217211/molly_mae_interview_we_all_have_the_same_24hours.mp3" length="11860844" type="audio/mpeg"/><itunes:author>James Blundell</itunes:author><itunes:subtitle>In true Confidence and Self Esteem style; if you are looking to take more action in your life, have more motivation and self love, have increased levels of self esteem or greater confidence; you have to get slightly out of your comfort zone and...</itunes:subtitle><itunes:summary><![CDATA[In true Confidence and Self Esteem style; if you are looking to take more action in your life, have more motivation and self love, have increased levels of self esteem or greater confidence; you have to get slightly out of your comfort zone and challenge yourself and I'm no different when it comes to this. I'm certainly not prepared to hide behind some carefully edited recording! So as ALWAYS you get the raw - unedited version. Just like with all shows - I need your feedback. Let me know what you want me to talk about what you want to hear. Happy listening.<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support</a>.]]></itunes:summary><itunes:duration>742</itunes:duration><itunes:keywords>anxiety,awareness,best,confidence,confidence-building,depression,how,how-to,love,motivate,motivation,motivational,podcast,podcasts,reflection,self,self-confidence,self-esteem,self-love,to</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/6bb85d177d8724501d9f6765fba7b680.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>You Don't Need A Purpose For Everything</title><link>https://www.spreaker.com/episode/you-don-t-need-a-purpose-for-everything--48190339</link><description><![CDATA[In true Confidence and Self Esteem style; if you are looking to take more action in your life, have more motivation and self love, have increased levels of self esteem or greater confidence; you have to get slightly out of your comfort zone and challenge yourself and I'm no different when it comes to this. I'm certainly not prepared to hide behind some carefully edited recording! So as ALWAYS you get the raw - unedited version. Just like with all shows - I need your feedback. Let me know what you want me to talk about what you want to hear. Happy listening<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support</a>.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/48190339</guid><pubDate>Sat, 08 Jan 2022 05:10:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/48190339/it_doesn_t_need_to_be_final.mp3" length="8482062" type="audio/mpeg"/><itunes:author>James Blundell</itunes:author><itunes:subtitle>In true Confidence and Self Esteem style; if you are looking to take more action in your life, have more motivation and self love, have increased levels of self esteem or greater confidence; you have to get slightly out of your comfort zone and...</itunes:subtitle><itunes:summary><![CDATA[In true Confidence and Self Esteem style; if you are looking to take more action in your life, have more motivation and self love, have increased levels of self esteem or greater confidence; you have to get slightly out of your comfort zone and challenge yourself and I'm no different when it comes to this. I'm certainly not prepared to hide behind some carefully edited recording! So as ALWAYS you get the raw - unedited version. Just like with all shows - I need your feedback. Let me know what you want me to talk about what you want to hear. Happy listening<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support</a>.]]></itunes:summary><itunes:duration>531</itunes:duration><itunes:keywords>anxiety,awareness,best,confidence,confidence-building,depression,how,how-to,love,motivate,motivation,motivational,podcast,podcasts,reflection,self,self-confidence,self-esteem,self-love,to</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/6bb85d177d8724501d9f6765fba7b680.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Aligning My Thoughts With My Actions</title><link>https://www.spreaker.com/episode/aligning-my-thoughts-with-my-actions--48014153</link><description><![CDATA[In true Confidence and Self Esteem style; if you are looking to take more action in your life, have more motivation and self love, have increased levels of self esteem or greater confidence; you have to get slightly out of your comfort zone and challenge yourself and I'm no different when it comes to this. I'm certainly not prepared to hide behind some carefully edited recording! So as ALWAYS you get the raw - unedited version. Just like with all shows - I need your feedback. Let me know what you want me to talk about what you want to hear. Happy listening<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support</a>.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/48014153</guid><pubDate>Sat, 01 Jan 2022 05:05:01 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/48014153/aligning_my_thoughts_with_my_actions.mp3" length="7315956" type="audio/mpeg"/><itunes:author>James Blundell</itunes:author><itunes:subtitle>In true Confidence and Self Esteem style; if you are looking to take more action in your life, have more motivation and self love, have increased levels of self esteem or greater confidence; you have to get slightly out of your comfort zone and...</itunes:subtitle><itunes:summary><![CDATA[In true Confidence and Self Esteem style; if you are looking to take more action in your life, have more motivation and self love, have increased levels of self esteem or greater confidence; you have to get slightly out of your comfort zone and challenge yourself and I'm no different when it comes to this. I'm certainly not prepared to hide behind some carefully edited recording! So as ALWAYS you get the raw - unedited version. Just like with all shows - I need your feedback. Let me know what you want me to talk about what you want to hear. Happy listening<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support</a>.]]></itunes:summary><itunes:duration>458</itunes:duration><itunes:keywords>anxiety,awareness,best,confidence,confidence-building,depression,how,how-to,love,motivate,motivation,motivational,podcast,podcasts,reflection,self,self-confidence,self-esteem,self-love,to</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/6bb85d177d8724501d9f6765fba7b680.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>My 2021 Christmas Message</title><link>https://www.spreaker.com/episode/my-2021-christmas-message--47984645</link><description><![CDATA[In true Confidence and Self Esteem style; if you are looking to take more action in your life, have more motivation and self love, have increased levels of self esteem or greater confidence; you have to get slightly out of your comfort zone and challenge yourself and I'm no different when it comes to this. I'm certainly not prepared to hide behind some carefully edited recording! So as ALWAYS you get the raw - unedited version. Just like with all shows - I need your feedback. Let me know what you want me to talk about what you want to hear. Happy listening<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support</a>.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/47984645</guid><pubDate>Sat, 25 Dec 2021 05:25:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/47984645/my_2021_christmas_message1.mp3" length="26325994" type="audio/mpeg"/><itunes:author>James Blundell</itunes:author><itunes:subtitle>In true Confidence and Self Esteem style; if you are looking to take more action in your life, have more motivation and self love, have increased levels of self esteem or greater confidence; you have to get slightly out of your comfort zone and...</itunes:subtitle><itunes:summary><![CDATA[In true Confidence and Self Esteem style; if you are looking to take more action in your life, have more motivation and self love, have increased levels of self esteem or greater confidence; you have to get slightly out of your comfort zone and challenge yourself and I'm no different when it comes to this. I'm certainly not prepared to hide behind some carefully edited recording! So as ALWAYS you get the raw - unedited version. Just like with all shows - I need your feedback. Let me know what you want me to talk about what you want to hear. Happy listening<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support</a>.]]></itunes:summary><itunes:duration>1646</itunes:duration><itunes:keywords>anxiety,awareness,best,confidence,confidence-building,depression,how,how-to,love,motivate,motivation,motivational,podcast,podcasts,reflection,self,self-confidence,self-esteem,self-love,to</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/6bb85d177d8724501d9f6765fba7b680.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Feeling Proud Of Myself Today</title><link>https://www.spreaker.com/episode/feeling-proud-of-myself-today--47908933</link><description><![CDATA[In true Confidence and Self Esteem style; if you are looking to take more action in your life, have more motivation and self love, have increased levels of self esteem or greater confidence; you have to get slightly out of your comfort zone and challenge yourself and I'm no different when it comes to this. I'm certainly not prepared to hide behind some carefully edited recording! So as ALWAYS you get the raw - unedited version. Just like with all shows - I need your feedback. Let me know what you want me to talk about what you want to hear. Happy listening<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support</a>.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/47908933</guid><pubDate>Sat, 18 Dec 2021 05:45:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/47908933/feeling_proud_of_myself_today.mp3" length="9699159" type="audio/mpeg"/><itunes:author>James Blundell</itunes:author><itunes:subtitle>In true Confidence and Self Esteem style; if you are looking to take more action in your life, have more motivation and self love, have increased levels of self esteem or greater confidence; you have to get slightly out of your comfort zone and...</itunes:subtitle><itunes:summary><![CDATA[In true Confidence and Self Esteem style; if you are looking to take more action in your life, have more motivation and self love, have increased levels of self esteem or greater confidence; you have to get slightly out of your comfort zone and challenge yourself and I'm no different when it comes to this. I'm certainly not prepared to hide behind some carefully edited recording! So as ALWAYS you get the raw - unedited version. Just like with all shows - I need your feedback. Let me know what you want me to talk about what you want to hear. Happy listening<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support</a>.]]></itunes:summary><itunes:duration>607</itunes:duration><itunes:keywords>anxiety,awareness,best,confidence,confidence-building,depression,how,how-to,love,motivate,motivation,motivational,podcast,podcasts,reflection,self,self-confidence,self-esteem,self-love,to</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/6bb85d177d8724501d9f6765fba7b680.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>When Lying Is A Good Thing</title><link>https://www.spreaker.com/episode/when-lying-is-a-good-thing--47867058</link><description><![CDATA[In true Confidence and Self Esteem style; if you are looking to take more action in your life, have more motivation and self love, have increased levels of self esteem or greater confidence; you have to get slightly out of your comfort zone and challenge yourself and I'm no different when it comes to this. I'm certainly not prepared to hide behind some carefully edited recording! So as ALWAYS you get the raw - unedited version. Just like with all shows - I need your feedback. Let me know what you want me to talk about what you want to hear. Happy listening.<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support</a>.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/47867058</guid><pubDate>Sat, 11 Dec 2021 05:05:01 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/47867058/when_lying_is_a_good_thing.mp3" length="14694190" type="audio/mpeg"/><itunes:author>James Blundell</itunes:author><itunes:subtitle>In true Confidence and Self Esteem style; if you are looking to take more action in your life, have more motivation and self love, have increased levels of self esteem or greater confidence; you have to get slightly out of your comfort zone and...</itunes:subtitle><itunes:summary><![CDATA[In true Confidence and Self Esteem style; if you are looking to take more action in your life, have more motivation and self love, have increased levels of self esteem or greater confidence; you have to get slightly out of your comfort zone and challenge yourself and I'm no different when it comes to this. I'm certainly not prepared to hide behind some carefully edited recording! So as ALWAYS you get the raw - unedited version. Just like with all shows - I need your feedback. Let me know what you want me to talk about what you want to hear. Happy listening.<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support</a>.]]></itunes:summary><itunes:duration>919</itunes:duration><itunes:keywords>anxiety,awareness,best,confidence,confidence-building,depression,how,how-to,love,motivate,motivation,motivational,podcast,podcasts,reflection,self,self-confidence,self-esteem,self-love,to</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/6bb85d177d8724501d9f6765fba7b680.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Do You Have Someone To Talk To?</title><link>https://www.spreaker.com/episode/do-you-have-someone-to-talk-to--47806807</link><description><![CDATA[In true Confidence and Self Esteem style; if you are looking to take more action in your life, have more motivation and self love, have increased levels of self esteem or greater confidence; you have to get slightly out of your comfort zone and challenge yourself and I'm no different when it comes to this. I'm certainly not prepared to hide behind some carefully edited recording! So as ALWAYS you get the raw - unedited version. Just like with all shows - I need your feedback. Let me know what you want me to talk about what you want to hear. Happy listening.<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support</a>.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/47806807</guid><pubDate>Tue, 07 Dec 2021 07:40:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/47806807/do_you_have_someone_to_talk_to.mp3" length="11377683" type="audio/mpeg"/><itunes:author>James Blundell</itunes:author><itunes:subtitle>In true Confidence and Self Esteem style; if you are looking to take more action in your life, have more motivation and self love, have increased levels of self esteem or greater confidence; you have to get slightly out of your comfort zone and...</itunes:subtitle><itunes:summary><![CDATA[In true Confidence and Self Esteem style; if you are looking to take more action in your life, have more motivation and self love, have increased levels of self esteem or greater confidence; you have to get slightly out of your comfort zone and challenge yourself and I'm no different when it comes to this. I'm certainly not prepared to hide behind some carefully edited recording! So as ALWAYS you get the raw - unedited version. Just like with all shows - I need your feedback. Let me know what you want me to talk about what you want to hear. Happy listening.<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support</a>.]]></itunes:summary><itunes:duration>712</itunes:duration><itunes:keywords>anxiety,awareness,best,confidence,confidence-building,depression,how,how-to,love,motivate,motivation,motivational,podcast,podcasts,reflection,self,self-confidence,self-esteem,self-love,to</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/6bb85d177d8724501d9f6765fba7b680.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>How Are You Prioritising Your Time?</title><link>https://www.spreaker.com/episode/how-are-you-prioritising-your-time--47765617</link><description><![CDATA[In true Confidence and Self Esteem style; if you are looking to take more action in your life, have more motivation and self love, have increased levels of self esteem or greater confidence; you have to get slightly out of your comfort zone and challenge yourself and I'm no different when it comes to this. I'm certainly not prepared to hide behind some carefully edited recording! So as ALWAYS you get the raw - unedited version. Just like with all shows - I need your feedback. Let me know what you want me to talk about what you want to hear. Happy listening.<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support</a>.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/47765617</guid><pubDate>Sat, 04 Dec 2021 05:15:01 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/47765617/how_are_you_prioritising_your_time.mp3" length="14589282" type="audio/mpeg"/><itunes:author>James Blundell</itunes:author><itunes:subtitle>In true Confidence and Self Esteem style; if you are looking to take more action in your life, have more motivation and self love, have increased levels of self esteem or greater confidence; you have to get slightly out of your comfort zone and...</itunes:subtitle><itunes:summary><![CDATA[In true Confidence and Self Esteem style; if you are looking to take more action in your life, have more motivation and self love, have increased levels of self esteem or greater confidence; you have to get slightly out of your comfort zone and challenge yourself and I'm no different when it comes to this. I'm certainly not prepared to hide behind some carefully edited recording! So as ALWAYS you get the raw - unedited version. Just like with all shows - I need your feedback. Let me know what you want me to talk about what you want to hear. Happy listening.<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support</a>.]]></itunes:summary><itunes:duration>912</itunes:duration><itunes:keywords>anxiety,awareness,best,confidence,confidence-building,depression,how,how-to,love,motivate,motivation,motivational,podcast,podcasts,reflection,self,self-confidence,self-esteem,self-love,to</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/6bb85d177d8724501d9f6765fba7b680.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>3 Common Issues People Face Trying To Increase Their Confidence And Self Esteem</title><link>https://www.spreaker.com/episode/3-common-issues-people-face-trying-to-increase-their-confidence-and-self-esteem--47672506</link><description><![CDATA[In true Confidence and Self Esteem style; if you are looking to take more action in your life, have more motivation and self love, have increased levels of self esteem or greater confidence; you have to get slightly out of your comfort zone and challenge yourself and I'm no different when it comes to this. I'm certainly not prepared to hide behind some carefully edited recording! So as ALWAYS you get the raw - unedited version. Just like with all shows - I need your feedback. Let me know what you want me to talk about what you want to hear. Happy listening.<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support</a>.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/47672506</guid><pubDate>Sat, 27 Nov 2021 05:15:01 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/47672506/3_common_issues_people_face_increasing_their_confidence_and_self_esteem.mp3" length="31064815" type="audio/mpeg"/><itunes:author>James Blundell</itunes:author><itunes:subtitle>In true Confidence and Self Esteem style; if you are looking to take more action in your life, have more motivation and self love, have increased levels of self esteem or greater confidence; you have to get slightly out of your comfort zone and...</itunes:subtitle><itunes:summary><![CDATA[In true Confidence and Self Esteem style; if you are looking to take more action in your life, have more motivation and self love, have increased levels of self esteem or greater confidence; you have to get slightly out of your comfort zone and challenge yourself and I'm no different when it comes to this. I'm certainly not prepared to hide behind some carefully edited recording! So as ALWAYS you get the raw - unedited version. Just like with all shows - I need your feedback. Let me know what you want me to talk about what you want to hear. Happy listening.<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support</a>.]]></itunes:summary><itunes:duration>1942</itunes:duration><itunes:keywords>anxiety,awareness,best,confidence,confidence-building,depression,how,how-to,love,motivate,motivation,motivational,podcast,podcasts,reflection,self,self-confidence,self-esteem,self-love,to</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/6bb85d177d8724501d9f6765fba7b680.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>What Obstacles Are Stopping You Increase Your Confidence</title><link>https://www.spreaker.com/episode/what-obstacles-are-stopping-you-increase-your-confidence--47551710</link><description><![CDATA[In true Confidence and Self Esteem style; if you are looking to take more action in your life, have more motivation and self love, have increased levels of self esteem or greater confidence; you have to get slightly out of your comfort zone and challenge yourself and I'm no different when it comes to this. I'm certainly not prepared to hide behind some carefully edited recording! So as ALWAYS you get the raw - unedited version. Just like with all shows - I need your feedback. Let me know what you want me to talk about what you want to hear. Happy listening.<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support</a>.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/47551710</guid><pubDate>Sat, 20 Nov 2021 05:35:11 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/47551710/what_obstacles_are_stopping_you_increase_your_confidence.mp3" length="12573883" type="audio/mpeg"/><itunes:author>James Blundell</itunes:author><itunes:subtitle>In true Confidence and Self Esteem style; if you are looking to take more action in your life, have more motivation and self love, have increased levels of self esteem or greater confidence; you have to get slightly out of your comfort zone and...</itunes:subtitle><itunes:summary><![CDATA[In true Confidence and Self Esteem style; if you are looking to take more action in your life, have more motivation and self love, have increased levels of self esteem or greater confidence; you have to get slightly out of your comfort zone and challenge yourself and I'm no different when it comes to this. I'm certainly not prepared to hide behind some carefully edited recording! So as ALWAYS you get the raw - unedited version. Just like with all shows - I need your feedback. Let me know what you want me to talk about what you want to hear. Happy listening.<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support</a>.]]></itunes:summary><itunes:duration>786</itunes:duration><itunes:keywords>awareness,best,building,confidence,confidence-building,how,how-to,love,motivate,motivation,motivational,podcast,podcasts,reflection,self,self-confidence,self-esteem,self-love,self-reflection,to</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/6bb85d177d8724501d9f6765fba7b680.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Do You Look For The Positives Or The Negatives?</title><link>https://www.spreaker.com/episode/do-you-look-for-the-positives-or-the-negatives--47446464</link><description><![CDATA[In true Confidence and Self Esteem style; if you are looking to take more action in your life, have more motivation and self love, have increased levels of self esteem or greater confidence; you have to get slightly out of your comfort zone and challenge yourself and I'm no different when it comes to this. I'm certainly not prepared to hide behind some carefully edited recording! So as ALWAYS you get the raw - unedited version. Just like with all shows - I need your feedback. Let me know what you want me to talk about what you want to hear. Happy listening.<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support</a>.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/47446464</guid><pubDate>Sat, 13 Nov 2021 05:05:17 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/47446464/do_you_find_the_positives_or_negatives.mp3" length="10991071" type="audio/mpeg"/><itunes:author>James Blundell</itunes:author><itunes:subtitle>In true Confidence and Self Esteem style; if you are looking to take more action in your life, have more motivation and self love, have increased levels of self esteem or greater confidence; you have to get slightly out of your comfort zone and...</itunes:subtitle><itunes:summary><![CDATA[In true Confidence and Self Esteem style; if you are looking to take more action in your life, have more motivation and self love, have increased levels of self esteem or greater confidence; you have to get slightly out of your comfort zone and challenge yourself and I'm no different when it comes to this. I'm certainly not prepared to hide behind some carefully edited recording! So as ALWAYS you get the raw - unedited version. Just like with all shows - I need your feedback. Let me know what you want me to talk about what you want to hear. Happy listening.<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support</a>.]]></itunes:summary><itunes:duration>687</itunes:duration><itunes:keywords>awareness,best,building,confidence,confidence-building,how,how-to,love,motivate,motivation,motivational,podcast,podcasts,reflection,self,self-confidence,self-esteem,self-love,self-reflection,to</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/6bb85d177d8724501d9f6765fba7b680.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>It’s All In Your Head</title><link>https://www.spreaker.com/episode/it-s-all-in-your-head--47359896</link><description><![CDATA[In true Confidence and Self Esteem style; if you are looking to take more action in your life, have more motivation and self love, have increased levels of self esteem or greater confidence; you have to get slightly out of your comfort zone and challenge yourself and I'm no different when it comes to this. I'm certainly not prepared to hide behind some carefully edited recording! So as ALWAYS you get the raw - unedited version. Just like with all shows - I need your feedback. Let me know what you want me to talk about what you want to hear. Happy listening<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support</a>.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/47359896</guid><pubDate>Tue, 09 Nov 2021 05:50:11 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/47359896/it_s_all_in_your_head.mp3" length="9029589" type="audio/mpeg"/><itunes:author>James Blundell</itunes:author><itunes:subtitle>In true Confidence and Self Esteem style; if you are looking to take more action in your life, have more motivation and self love, have increased levels of self esteem or greater confidence; you have to get slightly out of your comfort zone and...</itunes:subtitle><itunes:summary><![CDATA[In true Confidence and Self Esteem style; if you are looking to take more action in your life, have more motivation and self love, have increased levels of self esteem or greater confidence; you have to get slightly out of your comfort zone and challenge yourself and I'm no different when it comes to this. I'm certainly not prepared to hide behind some carefully edited recording! So as ALWAYS you get the raw - unedited version. Just like with all shows - I need your feedback. Let me know what you want me to talk about what you want to hear. Happy listening<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support</a>.]]></itunes:summary><itunes:duration>565</itunes:duration><itunes:keywords>awareness,best,building,confidence,confidence-building,how,how-to,love,motivate,motivation,motivational,podcast,podcasts,reflection,self,self-confidence,self-esteem,self-love,self-reflection,to</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/6bb85d177d8724501d9f6765fba7b680.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Confirmation Bias</title><link>https://www.spreaker.com/episode/confirmation-bias--47336985</link><description><![CDATA[In true Confidence and Self Esteem style; if you are looking to take more action in your life, have more motivation and self love, have increased levels of self esteem or greater confidence; you have to get slightly out of your comfort zone and challenge yourself and I'm no different when it comes to this. I'm certainly not prepared to hide behind some carefully edited recording! So as ALWAYS you get the raw - unedited version. Just like with all shows - I need your feedback. Let me know what you want me to talk about what you want to hear. Happy listening.<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support</a>.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/47336985</guid><pubDate>Sat, 06 Nov 2021 05:05:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/47336985/confirmation_bias.mp3" length="12239515" type="audio/mpeg"/><itunes:author>James Blundell</itunes:author><itunes:subtitle>In true Confidence and Self Esteem style; if you are looking to take more action in your life, have more motivation and self love, have increased levels of self esteem or greater confidence; you have to get slightly out of your comfort zone and...</itunes:subtitle><itunes:summary><![CDATA[In true Confidence and Self Esteem style; if you are looking to take more action in your life, have more motivation and self love, have increased levels of self esteem or greater confidence; you have to get slightly out of your comfort zone and challenge yourself and I'm no different when it comes to this. I'm certainly not prepared to hide behind some carefully edited recording! So as ALWAYS you get the raw - unedited version. Just like with all shows - I need your feedback. Let me know what you want me to talk about what you want to hear. Happy listening.<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support</a>.]]></itunes:summary><itunes:duration>765</itunes:duration><itunes:keywords>awareness,best,building,confidence,confidence-building,how,how-to,love,motivate,motivation,motivational,podcast,podcasts,reflection,self,self-confidence,self-esteem,self-love,self-reflection,to</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/6bb85d177d8724501d9f6765fba7b680.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Restoring The Balance</title><link>https://www.spreaker.com/episode/restoring-the-balance--47074818</link><description><![CDATA[In true Confidence and Self Esteem style; if you are looking to take more action in your life, have more motivation and self love, have increased levels of self esteem or greater confidence; you have to get slightly out of your comfort zone and challenge yourself and I'm no different when it comes to this. I'm certainly not prepared to hide behind some carefully edited recording! So as ALWAYS you get the raw - unedited version. Just like with all shows - I need your feedback. Let me know what you want me to talk about what you want to hear. Happy listening.<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support</a>.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/47074818</guid><pubDate>Sat, 30 Oct 2021 04:40:13 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/47074818/restoring_the_balance.mp3" length="15792586" type="audio/mpeg"/><itunes:author>James Blundell</itunes:author><itunes:subtitle>In true Confidence and Self Esteem style; if you are looking to take more action in your life, have more motivation and self love, have increased levels of self esteem or greater confidence; you have to get slightly out of your comfort zone and...</itunes:subtitle><itunes:summary><![CDATA[In true Confidence and Self Esteem style; if you are looking to take more action in your life, have more motivation and self love, have increased levels of self esteem or greater confidence; you have to get slightly out of your comfort zone and challenge yourself and I'm no different when it comes to this. I'm certainly not prepared to hide behind some carefully edited recording! So as ALWAYS you get the raw - unedited version. Just like with all shows - I need your feedback. Let me know what you want me to talk about what you want to hear. Happy listening.<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support</a>.]]></itunes:summary><itunes:duration>988</itunes:duration><itunes:keywords>awareness,best,building,confidence,confidence-building,how,how-to,love,motivate,motivation,motivational,podcast,podcasts,reflection,self,self-confidence,self-esteem,self-love,self-reflection,to</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/6bb85d177d8724501d9f6765fba7b680.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Giving Honest &amp; Constructive Feedback</title><link>https://www.spreaker.com/episode/giving-honest-constructive-feedback--47033601</link><description><![CDATA[In true Confidence and Self Esteem style; if you are looking to take more action in your life, have more motivation and self love, have increased levels of self esteem or greater confidence; you have to get slightly out of your comfort zone and challenge yourself and I'm no different when it comes to this. I'm certainly not prepared to hide behind some carefully edited recording! So as ALWAYS you get the raw - unedited version. Just like with all shows - I need your feedback. Let me know what you want me to talk about what you want to hear. Happy listening.<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support</a>.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/47033601</guid><pubDate>Mon, 25 Oct 2021 04:50:15 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/47033601/giving_honest_constructive_feedback.mp3" length="8120946" type="audio/mpeg"/><itunes:author>James Blundell</itunes:author><itunes:subtitle>In true Confidence and Self Esteem style; if you are looking to take more action in your life, have more motivation and self love, have increased levels of self esteem or greater confidence; you have to get slightly out of your comfort zone and...</itunes:subtitle><itunes:summary><![CDATA[In true Confidence and Self Esteem style; if you are looking to take more action in your life, have more motivation and self love, have increased levels of self esteem or greater confidence; you have to get slightly out of your comfort zone and challenge yourself and I'm no different when it comes to this. I'm certainly not prepared to hide behind some carefully edited recording! So as ALWAYS you get the raw - unedited version. Just like with all shows - I need your feedback. Let me know what you want me to talk about what you want to hear. Happy listening.<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support</a>.]]></itunes:summary><itunes:duration>508</itunes:duration><itunes:keywords>awareness,best,building,confidence,confidence-building,how,how-to,love,motivate,motivation,motivational,podcast,podcasts,reflection,self,self-confidence,self-esteem,self-love,self-reflection,to</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/6bb85d177d8724501d9f6765fba7b680.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Understanding Your Personality</title><link>https://www.spreaker.com/episode/understanding-your-personality--46787175</link><description><![CDATA[In true Confidence and Self Esteem style; if you are looking to take more action in your life, have more motivation and self love, have increased levels of self esteem or greater confidence; you have to get slightly out of your comfort zone and challenge yourself and I'm no different when it comes to this. I'm certainly not prepared to hide behind some carefully edited recording! So as ALWAYS you get the raw - unedited version. Just like with all shows - I need your feedback. Let me know what you want me to talk about what you want to hear. Happy listening<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support</a>.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/46787175</guid><pubDate>Sat, 23 Oct 2021 04:35:07 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/46787175/understanding_your_personality.mp3" length="15578591" type="audio/mpeg"/><itunes:author>James Blundell</itunes:author><itunes:subtitle>In true Confidence and Self Esteem style; if you are looking to take more action in your life, have more motivation and self love, have increased levels of self esteem or greater confidence; you have to get slightly out of your comfort zone and...</itunes:subtitle><itunes:summary><![CDATA[In true Confidence and Self Esteem style; if you are looking to take more action in your life, have more motivation and self love, have increased levels of self esteem or greater confidence; you have to get slightly out of your comfort zone and challenge yourself and I'm no different when it comes to this. I'm certainly not prepared to hide behind some carefully edited recording! So as ALWAYS you get the raw - unedited version. Just like with all shows - I need your feedback. Let me know what you want me to talk about what you want to hear. Happy listening<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support</a>.]]></itunes:summary><itunes:duration>974</itunes:duration><itunes:keywords>awareness,best,building,confidence,confidence-building,how,how-to,love,motivate,motivation,motivational,podcast,podcasts,reflection,self,self-confidence,self-esteem,self-love,self-reflection,to</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/6bb85d177d8724501d9f6765fba7b680.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Reading, Drinking &amp; Protestors</title><link>https://www.spreaker.com/episode/reading-drinking-protestors--47013227</link><description><![CDATA[In true Confidence and Self Esteem style; if you are looking to take more action in your life, have more motivation and self love, have increased levels of self esteem or greater confidence; you have to get slightly out of your comfort zone and challenge yourself and I'm no different when it comes to this. I'm certainly not prepared to hide behind some carefully edited recording! So as ALWAYS you get the raw - unedited version. Just like with all shows - I need your feedback. Let me know what you want me to talk about what you want to hear. Happy listening.<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support</a>.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/47013227</guid><pubDate>Wed, 20 Oct 2021 04:20:10 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/47013227/reading_drinking_protestors.mp3" length="22029791" type="audio/mpeg"/><itunes:author>James Blundell</itunes:author><itunes:subtitle>In true Confidence and Self Esteem style; if you are looking to take more action in your life, have more motivation and self love, have increased levels of self esteem or greater confidence; you have to get slightly out of your comfort zone and...</itunes:subtitle><itunes:summary><![CDATA[In true Confidence and Self Esteem style; if you are looking to take more action in your life, have more motivation and self love, have increased levels of self esteem or greater confidence; you have to get slightly out of your comfort zone and challenge yourself and I'm no different when it comes to this. I'm certainly not prepared to hide behind some carefully edited recording! So as ALWAYS you get the raw - unedited version. Just like with all shows - I need your feedback. Let me know what you want me to talk about what you want to hear. Happy listening.<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support</a>.]]></itunes:summary><itunes:duration>1377</itunes:duration><itunes:keywords>awareness,best,building,confidence,confidence-building,how,how-to,love,motivate,motivation,motivational,podcast,podcasts,reflection,self,self-confidence,self-esteem,self-love,self-reflection,to</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/6bb85d177d8724501d9f6765fba7b680.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Working Through Your To Do List</title><link>https://www.spreaker.com/episode/working-through-your-to-do-list--46974692</link><description><![CDATA[In true Confidence and Self Esteem style; if you are looking to take more action in your life, have more motivation and self love, have increased levels of self esteem or greater confidence; you have to get slightly out of your comfort zone and challenge yourself and I'm no different when it comes to this. I'm certainly not prepared to hide behind some carefully edited recording! So as ALWAYS you get the raw - unedited version. Just like with all shows - I need your feedback. Let me know what you want me to talk about what you want to hear. Happy listening.<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support</a>.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/46974692</guid><pubDate>Mon, 18 Oct 2021 04:35:03 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/46974692/working_through_your_to_do_list.mp3" length="13987421" type="audio/mpeg"/><itunes:author>James Blundell</itunes:author><itunes:subtitle>In true Confidence and Self Esteem style; if you are looking to take more action in your life, have more motivation and self love, have increased levels of self esteem or greater confidence; you have to get slightly out of your comfort zone and...</itunes:subtitle><itunes:summary><![CDATA[In true Confidence and Self Esteem style; if you are looking to take more action in your life, have more motivation and self love, have increased levels of self esteem or greater confidence; you have to get slightly out of your comfort zone and challenge yourself and I'm no different when it comes to this. I'm certainly not prepared to hide behind some carefully edited recording! So as ALWAYS you get the raw - unedited version. Just like with all shows - I need your feedback. Let me know what you want me to talk about what you want to hear. Happy listening.<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support</a>.]]></itunes:summary><itunes:duration>875</itunes:duration><itunes:keywords>awareness,best,building,confidence,confidence-building,how,how-to,love,motivate,motivation,motivational,podcast,podcasts,reflection,self,self-confidence,self-esteem,self-love,self-reflection,to</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/6bb85d177d8724501d9f6765fba7b680.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>How To Achieve Your Plans Successfully</title><link>https://www.spreaker.com/episode/how-to-achieve-your-plans-successfully--46692439</link><description><![CDATA[In true Confidence and Self Esteem style; if you are looking to take more action in your life, have more motivation and self love, have increased levels of self esteem or greater confidence; you have to get slightly out of your comfort zone and challenge yourself and I'm no different when it comes to this. I'm certainly not prepared to hide behind some carefully edited recording! So as ALWAYS you get the raw - unedited version. Just like with all shows - I need your feedback. Let me know what you want me to talk about what you want to hear. Happy listening<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support</a>.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/46692439</guid><pubDate>Sat, 16 Oct 2021 04:05:06 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/46692439/how_to_achieve_your_plans_successfully.mp3" length="11125654" type="audio/mpeg"/><itunes:author>James Blundell</itunes:author><itunes:subtitle>In true Confidence and Self Esteem style; if you are looking to take more action in your life, have more motivation and self love, have increased levels of self esteem or greater confidence; you have to get slightly out of your comfort zone and...</itunes:subtitle><itunes:summary><![CDATA[In true Confidence and Self Esteem style; if you are looking to take more action in your life, have more motivation and self love, have increased levels of self esteem or greater confidence; you have to get slightly out of your comfort zone and challenge yourself and I'm no different when it comes to this. I'm certainly not prepared to hide behind some carefully edited recording! So as ALWAYS you get the raw - unedited version. Just like with all shows - I need your feedback. Let me know what you want me to talk about what you want to hear. Happy listening<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support</a>.]]></itunes:summary><itunes:duration>696</itunes:duration><itunes:keywords>awareness,best,building,confidence,confidence-building,how,how-to,love,motivate,motivation,motivational,podcast,podcasts,reflection,self,self-confidence,self-esteem,self-love,self-reflection,to</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/6bb85d177d8724501d9f6765fba7b680.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Look Out For Your Energy</title><link>https://www.spreaker.com/episode/look-out-for-your-energy--46921475</link><description><![CDATA[In true Confidence and Self Esteem style; if you are looking to take more action in your life, have more motivation and self love, have increased levels of self esteem or greater confidence; you have to get slightly out of your comfort zone and challenge yourself and I'm no different when it comes to this. I'm certainly not prepared to hide behind some carefully edited recording! So as ALWAYS you get the raw - unedited version. Just like with all shows - I need your feedback. Let me know what you want me to talk about what you want to hear. Happy listening<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support</a>.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/46921475</guid><pubDate>Fri, 15 Oct 2021 04:45:12 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/46921475/look_out_for_your_energy.mp3" length="18007770" type="audio/mpeg"/><itunes:author>James Blundell</itunes:author><itunes:subtitle>In true Confidence and Self Esteem style; if you are looking to take more action in your life, have more motivation and self love, have increased levels of self esteem or greater confidence; you have to get slightly out of your comfort zone and...</itunes:subtitle><itunes:summary><![CDATA[In true Confidence and Self Esteem style; if you are looking to take more action in your life, have more motivation and self love, have increased levels of self esteem or greater confidence; you have to get slightly out of your comfort zone and challenge yourself and I'm no different when it comes to this. I'm certainly not prepared to hide behind some carefully edited recording! So as ALWAYS you get the raw - unedited version. Just like with all shows - I need your feedback. Let me know what you want me to talk about what you want to hear. Happy listening<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support</a>.]]></itunes:summary><itunes:duration>1126</itunes:duration><itunes:keywords>awareness,best,building,confidence,confidence-building,how,how-to,love,motivate,motivation,motivational,podcast,podcasts,reflection,self,self-confidence,self-esteem,self-love,self-reflection,to</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/6bb85d177d8724501d9f6765fba7b680.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>I’m A Tired Motivated Achieving Machine Today</title><link>https://www.spreaker.com/episode/i-m-a-tired-motivated-achieving-machine-today--46895512</link><description><![CDATA[In true Confidence and Self Esteem style; if you are looking to take more action in your life, have more motivation and self love, have increased levels of self esteem or greater confidence; you have to get slightly out of your comfort zone and challenge yourself and I'm no different when it comes to this. I'm certainly not prepared to hide behind some carefully edited recording! So as ALWAYS you get the raw - unedited version. Just like with all shows - I need your feedback. Let me know what you want me to talk about what you want to hear. Happy listening.<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support</a>.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/46895512</guid><pubDate>Wed, 13 Oct 2021 04:40:08 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/46895512/i_m_a_tired_motivated_achieving_machine_today.mp3" length="11972021" type="audio/mpeg"/><itunes:author>James Blundell</itunes:author><itunes:subtitle>In true Confidence and Self Esteem style; if you are looking to take more action in your life, have more motivation and self love, have increased levels of self esteem or greater confidence; you have to get slightly out of your comfort zone and...</itunes:subtitle><itunes:summary><![CDATA[In true Confidence and Self Esteem style; if you are looking to take more action in your life, have more motivation and self love, have increased levels of self esteem or greater confidence; you have to get slightly out of your comfort zone and challenge yourself and I'm no different when it comes to this. I'm certainly not prepared to hide behind some carefully edited recording! So as ALWAYS you get the raw - unedited version. Just like with all shows - I need your feedback. Let me know what you want me to talk about what you want to hear. Happy listening.<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support</a>.]]></itunes:summary><itunes:duration>749</itunes:duration><itunes:keywords>awareness,best,building,confidence,confidence-building,how,how-to,love,motivate,motivation,motivational,podcast,podcasts,reflection,self,self-confidence,self-esteem,self-love,self-reflection,to</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/6bb85d177d8724501d9f6765fba7b680.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>I’m A Motivated Achieving Machine Today</title><link>https://www.spreaker.com/episode/i-m-a-motivated-achieving-machine-today--46865522</link><description><![CDATA[In true Confidence and Self Esteem style; if you are looking to take more action in your life, have more motivation and self love, have increased levels of self esteem or greater confidence; you have to get slightly out of your comfort zone and challenge yourself and I'm no different when it comes to this. I'm certainly not prepared to hide behind some carefully edited recording! So as ALWAYS you get the raw - unedited version. Just like with all shows - I need your feedback. Let me know what you want me to talk about what you want to hear. Happy listening.<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support</a>.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/46865522</guid><pubDate>Mon, 11 Oct 2021 04:55:12 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/46865522/i_m_a_motivated_achieving_machine_today.mp3" length="8684772" type="audio/mpeg"/><itunes:author>James Blundell</itunes:author><itunes:subtitle>In true Confidence and Self Esteem style; if you are looking to take more action in your life, have more motivation and self love, have increased levels of self esteem or greater confidence; you have to get slightly out of your comfort zone and...</itunes:subtitle><itunes:summary><![CDATA[In true Confidence and Self Esteem style; if you are looking to take more action in your life, have more motivation and self love, have increased levels of self esteem or greater confidence; you have to get slightly out of your comfort zone and challenge yourself and I'm no different when it comes to this. I'm certainly not prepared to hide behind some carefully edited recording! So as ALWAYS you get the raw - unedited version. Just like with all shows - I need your feedback. Let me know what you want me to talk about what you want to hear. Happy listening.<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support</a>.]]></itunes:summary><itunes:duration>543</itunes:duration><itunes:keywords>awareness,best,building,confidence,confidence-building,how,how-to,love,motivate,motivation,motivational,podcast,podcasts,reflection,self,self-confidence,self-esteem,self-love,self-reflection,to</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/6bb85d177d8724501d9f6765fba7b680.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Creating An Identity</title><link>https://www.spreaker.com/episode/creating-an-identity--46593137</link><description><![CDATA[In true Confidence and Self Esteem style; if you are looking to take more action in your life, have more motivation and self love, have increased levels of self esteem or greater confidence; you have to get slightly out of your comfort zone and challenge yourself and I'm no different when it comes to this. I'm certainly not prepared to hide behind some carefully edited recording! So as ALWAYS you get the raw - unedited version. Just like with all shows - I need your feedback. Let me know what you want me to talk about what you want to hear. Happy listening.<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support</a>.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/46593137</guid><pubDate>Sat, 09 Oct 2021 04:50:08 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/46593137/creating_an_identity.mp3" length="13339584" type="audio/mpeg"/><itunes:author>James Blundell</itunes:author><itunes:subtitle>In true Confidence and Self Esteem style; if you are looking to take more action in your life, have more motivation and self love, have increased levels of self esteem or greater confidence; you have to get slightly out of your comfort zone and...</itunes:subtitle><itunes:summary><![CDATA[In true Confidence and Self Esteem style; if you are looking to take more action in your life, have more motivation and self love, have increased levels of self esteem or greater confidence; you have to get slightly out of your comfort zone and challenge yourself and I'm no different when it comes to this. I'm certainly not prepared to hide behind some carefully edited recording! So as ALWAYS you get the raw - unedited version. Just like with all shows - I need your feedback. Let me know what you want me to talk about what you want to hear. Happy listening.<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support</a>.]]></itunes:summary><itunes:duration>834</itunes:duration><itunes:keywords>awareness,best,building,confidence,confidence-building,how,how-to,love,motivate,motivation,motivational,podcast,podcasts,reflection,self,self-confidence,self-esteem,self-love,self-reflection,to</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/6bb85d177d8724501d9f6765fba7b680.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Stoptober Week 1 Update</title><link>https://www.spreaker.com/episode/stoptober-week-1-update--46871394</link><description><![CDATA[In true Confidence and Self Esteem style; if you are looking to take more action in your life, have more motivation and self love, have increased levels of self esteem or greater confidence; you have to get slightly out of your comfort zone and challenge yourself and I'm no different when it comes to this. I'm certainly not prepared to hide behind some carefully edited recording! So as ALWAYS you get the raw - unedited version. Just like with all shows - I need your feedback. Let me know what you want me to talk about what you want to hear. Happy listening<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support</a>.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/46871394</guid><pubDate>Fri, 08 Oct 2021 04:50:12 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/46871394/stoptober_week_1_update.mp3" length="12251636" type="audio/mpeg"/><itunes:author>James Blundell</itunes:author><itunes:subtitle>In true Confidence and Self Esteem style; if you are looking to take more action in your life, have more motivation and self love, have increased levels of self esteem or greater confidence; you have to get slightly out of your comfort zone and...</itunes:subtitle><itunes:summary><![CDATA[In true Confidence and Self Esteem style; if you are looking to take more action in your life, have more motivation and self love, have increased levels of self esteem or greater confidence; you have to get slightly out of your comfort zone and challenge yourself and I'm no different when it comes to this. I'm certainly not prepared to hide behind some carefully edited recording! So as ALWAYS you get the raw - unedited version. Just like with all shows - I need your feedback. Let me know what you want me to talk about what you want to hear. Happy listening<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support</a>.]]></itunes:summary><itunes:duration>766</itunes:duration><itunes:keywords>awareness,best,building,confidence,confidence-building,how,how-to,love,motivate,motivation,motivational,podcast,podcasts,reflection,self,self-confidence,self-esteem,self-love,self-reflection,to</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/6bb85d177d8724501d9f6765fba7b680.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>How Often Do You Reflect On What Happened Yesterday?</title><link>https://www.spreaker.com/episode/how-often-do-you-reflect-on-what-happened-yesterday--46819827</link><description><![CDATA[In true Confidence and Self Esteem style; if you are looking to take more action in your life, have more motivation and self love, have increased levels of self esteem or greater confidence; you have to get slightly out of your comfort zone and challenge yourself and I'm no different when it comes to this. I'm certainly not prepared to hide behind some carefully edited recording! So as ALWAYS you get the raw - unedited version. Just like with all shows - I need your feedback. Let me know what you want me to talk about what you want to hear. Happy listening<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support</a>.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/46819827</guid><pubDate>Wed, 06 Oct 2021 04:40:04 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/46819827/how_often_do_you_reflect_and_analyse_yesterday.mp3" length="9915244" type="audio/mpeg"/><itunes:author>James Blundell</itunes:author><itunes:subtitle>In true Confidence and Self Esteem style; if you are looking to take more action in your life, have more motivation and self love, have increased levels of self esteem or greater confidence; you have to get slightly out of your comfort zone and...</itunes:subtitle><itunes:summary><![CDATA[In true Confidence and Self Esteem style; if you are looking to take more action in your life, have more motivation and self love, have increased levels of self esteem or greater confidence; you have to get slightly out of your comfort zone and challenge yourself and I'm no different when it comes to this. I'm certainly not prepared to hide behind some carefully edited recording! So as ALWAYS you get the raw - unedited version. Just like with all shows - I need your feedback. Let me know what you want me to talk about what you want to hear. Happy listening<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support</a>.]]></itunes:summary><itunes:duration>620</itunes:duration><itunes:keywords>awareness,best,building,confidence,confidence-building,how,how-to,love,motivate,motivation,motivational,podcast,podcasts,reflection,self,self-confidence,self-esteem,self-love,self-reflection,to</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/6bb85d177d8724501d9f6765fba7b680.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Choking In Starbucks</title><link>https://www.spreaker.com/episode/choking-in-starbucks--46780561</link><description><![CDATA[In true Confidence and Self Esteem style; if you are looking to take more action in your life, have more motivation and self love, have increased levels of self esteem or greater confidence; you have to get slightly out of your comfort zone and challenge yourself and I'm no different when it comes to this. I'm certainly not prepared to hide behind some carefully edited recording! So as ALWAYS you get the raw - unedited version. Just like with all shows - I need your feedback. Let me know what you want me to talk about what you want to hear. Happy listening.<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support</a>.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/46780561</guid><pubDate>Mon, 04 Oct 2021 04:25:10 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/46780561/choking_in_starbucks.mp3" length="12148400" type="audio/mpeg"/><itunes:author>James Blundell</itunes:author><itunes:subtitle>In true Confidence and Self Esteem style; if you are looking to take more action in your life, have more motivation and self love, have increased levels of self esteem or greater confidence; you have to get slightly out of your comfort zone and...</itunes:subtitle><itunes:summary><![CDATA[In true Confidence and Self Esteem style; if you are looking to take more action in your life, have more motivation and self love, have increased levels of self esteem or greater confidence; you have to get slightly out of your comfort zone and challenge yourself and I'm no different when it comes to this. I'm certainly not prepared to hide behind some carefully edited recording! So as ALWAYS you get the raw - unedited version. Just like with all shows - I need your feedback. Let me know what you want me to talk about what you want to hear. Happy listening.<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support</a>.]]></itunes:summary><itunes:duration>760</itunes:duration><itunes:keywords>awareness,best,building,confidence,confidence-building,how,how-to,love,motivate,motivation,motivational,podcast,podcasts,reflection,self,self-confidence,self-esteem,self-love,self-reflection,to</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/6bb85d177d8724501d9f6765fba7b680.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Happiness Is Looking Inwards, Not Around You</title><link>https://www.spreaker.com/episode/happiness-is-looking-inwards-not-around-you--46448669</link><description><![CDATA[In true Confidence and Self Esteem style; if you are looking to take more action in your life, have more motivation and self love, have increased levels of self esteem or greater confidence; you have to get slightly out of your comfort zone and challenge yourself and I'm no different when it comes to this. I'm certainly not prepared to hide behind some carefully edited recording! So as ALWAYS you get the raw - unedited version. Just like with all shows - I need your feedback. Let me know what you want me to talk about what you want to hear. Happy listening.<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support</a>.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/46448669</guid><pubDate>Sat, 02 Oct 2021 04:30:10 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/46448669/happiness_is_looking_inwards_not_around_you.mp3" length="8537233" type="audio/mpeg"/><itunes:author>James Blundell</itunes:author><itunes:subtitle>In true Confidence and Self Esteem style; if you are looking to take more action in your life, have more motivation and self love, have increased levels of self esteem or greater confidence; you have to get slightly out of your comfort zone and...</itunes:subtitle><itunes:summary><![CDATA[In true Confidence and Self Esteem style; if you are looking to take more action in your life, have more motivation and self love, have increased levels of self esteem or greater confidence; you have to get slightly out of your comfort zone and challenge yourself and I'm no different when it comes to this. I'm certainly not prepared to hide behind some carefully edited recording! So as ALWAYS you get the raw - unedited version. Just like with all shows - I need your feedback. Let me know what you want me to talk about what you want to hear. Happy listening.<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support</a>.]]></itunes:summary><itunes:duration>534</itunes:duration><itunes:keywords>awareness,best,building,confidence,confidence-building,how,how-to,love,motivate,motivation,motivational,podcast,podcasts,reflection,self,self-confidence,self-esteem,self-love,self-reflection,to</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/6bb85d177d8724501d9f6765fba7b680.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>I’m Doing Stoptober</title><link>https://www.spreaker.com/episode/i-m-doing-stoptober--46763836</link><description><![CDATA[In true Confidence and Self Esteem style; if you are looking to take more action in your life, have more motivation and self love, have increased levels of self esteem or greater confidence; you have to get slightly out of your comfort zone and challenge yourself and I'm no different when it comes to this. I'm certainly not prepared to hide behind some carefully edited recording! So as ALWAYS you get the raw - unedited version. Just like with all shows - I need your feedback. Let me know what you want me to talk about what you want to hear. Happy listening<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support</a>.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/46763836</guid><pubDate>Fri, 01 Oct 2021 04:30:06 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/46763836/i_m_doing_stoptober.mp3" length="17921252" type="audio/mpeg"/><itunes:author>James Blundell</itunes:author><itunes:subtitle>In true Confidence and Self Esteem style; if you are looking to take more action in your life, have more motivation and self love, have increased levels of self esteem or greater confidence; you have to get slightly out of your comfort zone and...</itunes:subtitle><itunes:summary><![CDATA[In true Confidence and Self Esteem style; if you are looking to take more action in your life, have more motivation and self love, have increased levels of self esteem or greater confidence; you have to get slightly out of your comfort zone and challenge yourself and I'm no different when it comes to this. I'm certainly not prepared to hide behind some carefully edited recording! So as ALWAYS you get the raw - unedited version. Just like with all shows - I need your feedback. Let me know what you want me to talk about what you want to hear. Happy listening<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support</a>.]]></itunes:summary><itunes:duration>1121</itunes:duration><itunes:keywords>awareness,best,building,confidence,confidence-building,how,how-to,love,motivate,motivation,motivational,podcast,podcasts,reflection,self,self-confidence,self-esteem,self-love,self-reflection,to</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/6bb85d177d8724501d9f6765fba7b680.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Making An Effort (Or Not As The Case May be)</title><link>https://www.spreaker.com/episode/making-an-effort-or-not-as-the-case-may-be--46691839</link><description><![CDATA[In true Confidence and Self Esteem style; if you are looking to take more action in your life, have more motivation and self love, have increased levels of self esteem or greater confidence; you have to get slightly out of your comfort zone and challenge yourself and I'm no different when it comes to this. I'm certainly not prepared to hide behind some carefully edited recording! So as ALWAYS you get the raw - unedited version. Just like with all shows - I need your feedback. Let me know what you want me to talk about what you want to hear. Happy listening<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support</a>.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/46691839</guid><pubDate>Thu, 30 Sep 2021 04:05:11 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/46691839/making_an_effort_or_not_as_the_case_may_be.mp3" length="10579381" type="audio/mpeg"/><itunes:author>James Blundell</itunes:author><itunes:subtitle>In true Confidence and Self Esteem style; if you are looking to take more action in your life, have more motivation and self love, have increased levels of self esteem or greater confidence; you have to get slightly out of your comfort zone and...</itunes:subtitle><itunes:summary><![CDATA[In true Confidence and Self Esteem style; if you are looking to take more action in your life, have more motivation and self love, have increased levels of self esteem or greater confidence; you have to get slightly out of your comfort zone and challenge yourself and I'm no different when it comes to this. I'm certainly not prepared to hide behind some carefully edited recording! So as ALWAYS you get the raw - unedited version. Just like with all shows - I need your feedback. Let me know what you want me to talk about what you want to hear. Happy listening<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support</a>.]]></itunes:summary><itunes:duration>662</itunes:duration><itunes:keywords>awareness,best,building,confidence,confidence-building,how,how-to,love,motivate,motivation,motivational,podcast,podcasts,reflection,self,self-confidence,self-esteem,self-love,self-reflection,to</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/6bb85d177d8724501d9f6765fba7b680.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Talking Dirty</title><link>https://www.spreaker.com/episode/talking-dirty--46670789</link><description><![CDATA[In true Confidence and Self Esteem style; if you are looking to take more action in your life, have more motivation and self love, have increased levels of self esteem or greater confidence; you have to get slightly out of your comfort zone and challenge yourself and I'm no different when it comes to this. I'm certainly not prepared to hide behind some carefully edited recording! So as ALWAYS you get the raw - unedited version. Just like with all shows - I need your feedback. Let me know what you want me to talk about what you want to hear. Happy listening.<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support</a>.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/46670789</guid><pubDate>Tue, 28 Sep 2021 05:00:11 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/46670789/talking_dirty.mp3" length="13096332" type="audio/mpeg"/><itunes:author>James Blundell</itunes:author><itunes:subtitle>In true Confidence and Self Esteem style; if you are looking to take more action in your life, have more motivation and self love, have increased levels of self esteem or greater confidence; you have to get slightly out of your comfort zone and...</itunes:subtitle><itunes:summary><![CDATA[In true Confidence and Self Esteem style; if you are looking to take more action in your life, have more motivation and self love, have increased levels of self esteem or greater confidence; you have to get slightly out of your comfort zone and challenge yourself and I'm no different when it comes to this. I'm certainly not prepared to hide behind some carefully edited recording! So as ALWAYS you get the raw - unedited version. Just like with all shows - I need your feedback. Let me know what you want me to talk about what you want to hear. Happy listening.<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support</a>.]]></itunes:summary><itunes:duration>819</itunes:duration><itunes:keywords>awareness,best,building,confidence,confidence-building,how,how-to,love,motivate,motivation,motivational,podcast,podcasts,reflection,self,self-confidence,self-esteem,self-love,self-reflection,to</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/6bb85d177d8724501d9f6765fba7b680.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Random Thoughts</title><link>https://www.spreaker.com/episode/random-thoughts--46685026</link><description><![CDATA[In true Confidence and Self Esteem style; if you are looking to take more action in your life, have more motivation and self love, have increased levels of self esteem or greater confidence; you have to get slightly out of your comfort zone and challenge yourself and I'm no different when it comes to this. I'm certainly not prepared to hide behind some carefully edited recording! So as ALWAYS you get the raw - unedited version. Just like with all shows - I need your feedback. Let me know what you want me to talk about what you want to hear. Happy listening.<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support</a>.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/46685026</guid><pubDate>Sun, 26 Sep 2021 04:35:08 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/46685026/random_thoughts_999.mp3" length="25171172" type="audio/mpeg"/><itunes:author>James Blundell</itunes:author><itunes:subtitle>In true Confidence and Self Esteem style; if you are looking to take more action in your life, have more motivation and self love, have increased levels of self esteem or greater confidence; you have to get slightly out of your comfort zone and...</itunes:subtitle><itunes:summary><![CDATA[In true Confidence and Self Esteem style; if you are looking to take more action in your life, have more motivation and self love, have increased levels of self esteem or greater confidence; you have to get slightly out of your comfort zone and challenge yourself and I'm no different when it comes to this. I'm certainly not prepared to hide behind some carefully edited recording! So as ALWAYS you get the raw - unedited version. Just like with all shows - I need your feedback. Let me know what you want me to talk about what you want to hear. Happy listening.<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support</a>.]]></itunes:summary><itunes:duration>1574</itunes:duration><itunes:keywords>awareness,best,building,confidence,confidence-building,how,how-to,love,motivate,motivation,motivational,podcast,podcasts,reflection,self,self-confidence,self-esteem,self-love,self-reflection,to</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/6bb85d177d8724501d9f6765fba7b680.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>My Impact On The World</title><link>https://www.spreaker.com/episode/my-impact-on-the-world--46401933</link><description><![CDATA[In true Confidence and Self Esteem style; if you are looking to take more action in your life, have more motivation and self love, have increased levels of self esteem or greater confidence; you have to get slightly out of your comfort zone and challenge yourself and I'm no different when it comes to this. I'm certainly not prepared to hide behind some carefully edited recording! So as ALWAYS you get the raw - unedited version. Just like with all shows - I need your feedback. Let me know what you want me to talk about what you want to hear. Happy listening<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support</a>.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/46401933</guid><pubDate>Sat, 25 Sep 2021 04:55:11 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/46401933/my_impact_on_the_world.mp3" length="13837373" type="audio/mpeg"/><itunes:author>James Blundell</itunes:author><itunes:subtitle>In true Confidence and Self Esteem style; if you are looking to take more action in your life, have more motivation and self love, have increased levels of self esteem or greater confidence; you have to get slightly out of your comfort zone and...</itunes:subtitle><itunes:summary><![CDATA[In true Confidence and Self Esteem style; if you are looking to take more action in your life, have more motivation and self love, have increased levels of self esteem or greater confidence; you have to get slightly out of your comfort zone and challenge yourself and I'm no different when it comes to this. I'm certainly not prepared to hide behind some carefully edited recording! So as ALWAYS you get the raw - unedited version. Just like with all shows - I need your feedback. Let me know what you want me to talk about what you want to hear. Happy listening<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support</a>.]]></itunes:summary><itunes:duration>865</itunes:duration><itunes:keywords>awareness,best,building,confidence,confidence-building,how,how-to,love,motivate,motivation,motivational,podcast,podcasts,reflection,self,self-confidence,self-esteem,self-love,self-reflection,to</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/6bb85d177d8724501d9f6765fba7b680.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>How I improved My Self Esteem Today</title><link>https://www.spreaker.com/episode/how-i-improved-my-self-esteem-today--46655845</link><description><![CDATA[In true Confidence and Self Esteem style; if you are looking to take more action in your life, have more motivation and self love, have increased levels of self esteem or greater confidence; you have to get slightly out of your comfort zone and challenge yourself and I'm no different when it comes to this. I'm certainly not prepared to hide behind some carefully edited recording! So as ALWAYS you get the raw - unedited version. Just like with all shows - I need your feedback. Let me know what you want me to talk about what you want to hear. Happy listening.<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support</a>.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/46655845</guid><pubDate>Fri, 24 Sep 2021 06:28:00 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/46655845/how_i_improved_my_self_esteem_today.mp3" length="15170663" type="audio/mpeg"/><itunes:author>James Blundell</itunes:author><itunes:subtitle>In true Confidence and Self Esteem style; if you are looking to take more action in your life, have more motivation and self love, have increased levels of self esteem or greater confidence; you have to get slightly out of your comfort zone and...</itunes:subtitle><itunes:summary><![CDATA[In true Confidence and Self Esteem style; if you are looking to take more action in your life, have more motivation and self love, have increased levels of self esteem or greater confidence; you have to get slightly out of your comfort zone and challenge yourself and I'm no different when it comes to this. I'm certainly not prepared to hide behind some carefully edited recording! So as ALWAYS you get the raw - unedited version. Just like with all shows - I need your feedback. Let me know what you want me to talk about what you want to hear. Happy listening.<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support</a>.]]></itunes:summary><itunes:duration>949</itunes:duration><itunes:keywords>awareness,best,building,confidence,confidence-building,how,how-to,love,motivate,motivation,motivational,podcast,podcasts,reflection,self,self-confidence,self-esteem,self-love,self-reflection,to</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/6bb85d177d8724501d9f6765fba7b680.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>My Coaching</title><link>https://www.spreaker.com/episode/my-coaching--46622879</link><description><![CDATA[In true Confidence and Self Esteem style; if you are looking to take more action in your life, have more motivation and self love, have increased levels of self esteem or greater confidence; you have to get slightly out of your comfort zone and challenge yourself and I'm no different when it comes to this. I'm certainly not prepared to hide behind some carefully edited recording! So as ALWAYS you get the raw - unedited version. Just like with all shows - I need your feedback. Let me know what you want me to talk about what you want to hear. Happy listening.<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support</a>.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/46622879</guid><pubDate>Wed, 22 Sep 2021 04:50:12 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/46622879/my_coaching.mp3" length="9831234" type="audio/mpeg"/><itunes:author>James Blundell</itunes:author><itunes:subtitle>In true Confidence and Self Esteem style; if you are looking to take more action in your life, have more motivation and self love, have increased levels of self esteem or greater confidence; you have to get slightly out of your comfort zone and...</itunes:subtitle><itunes:summary><![CDATA[In true Confidence and Self Esteem style; if you are looking to take more action in your life, have more motivation and self love, have increased levels of self esteem or greater confidence; you have to get slightly out of your comfort zone and challenge yourself and I'm no different when it comes to this. I'm certainly not prepared to hide behind some carefully edited recording! So as ALWAYS you get the raw - unedited version. Just like with all shows - I need your feedback. Let me know what you want me to talk about what you want to hear. Happy listening.<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support</a>.]]></itunes:summary><itunes:duration>615</itunes:duration><itunes:keywords>awareness,best,building,coaching,confidence,confidence-building,how,how-to,love,motivate,motivation,motivational,podcast,podcasts,self,self-confidence,self-esteem,self-love,self-reflection,to</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/6bb85d177d8724501d9f6765fba7b680.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>We Are All Allowed A Bad Day From Time To Time</title><link>https://www.spreaker.com/episode/we-are-all-allowed-a-bad-day-from-time-to-time--46592489</link><description><![CDATA[In true Confidence and Self Esteem style; if you are looking to take more action in your life, have more motivation and self love, have increased levels of self esteem or greater confidence; you have to get slightly out of your comfort zone and challenge yourself and I'm no different when it comes to this. I'm certainly not prepared to hide behind some carefully edited recording! So as ALWAYS you get the raw - unedited version. Just like with all shows - I need your feedback. Let me know what you want me to talk about what you want to hear. Happy listening.<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support</a>.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/46592489</guid><pubDate>Mon, 20 Sep 2021 04:10:05 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/46592489/we_are_all_allowed_a_bad_day_from_time_to_time.mp3" length="8218748" type="audio/mpeg"/><itunes:author>James Blundell</itunes:author><itunes:subtitle>In true Confidence and Self Esteem style; if you are looking to take more action in your life, have more motivation and self love, have increased levels of self esteem or greater confidence; you have to get slightly out of your comfort zone and...</itunes:subtitle><itunes:summary><![CDATA[In true Confidence and Self Esteem style; if you are looking to take more action in your life, have more motivation and self love, have increased levels of self esteem or greater confidence; you have to get slightly out of your comfort zone and challenge yourself and I'm no different when it comes to this. I'm certainly not prepared to hide behind some carefully edited recording! So as ALWAYS you get the raw - unedited version. Just like with all shows - I need your feedback. Let me know what you want me to talk about what you want to hear. Happy listening.<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support</a>.]]></itunes:summary><itunes:duration>514</itunes:duration><itunes:keywords>awareness,best,building,confidence,confidence-building,how,how-to,love,motivate,motivation,motivational,podcast,podcasts,reflection,self,self-confidence,self-esteem,self-love,self-reflection,to</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/6bb85d177d8724501d9f6765fba7b680.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Developing The Soft Skills To Increase Your Confidence</title><link>https://www.spreaker.com/episode/developing-the-soft-skills-to-increase-your-confidence--45483677</link><description><![CDATA[In true Confidence and Self Esteem style; if you are looking to have more self love, have increased levels of self esteem or greater confidence; you have to get slightly out of your comfort zone and challenge yourself and I'm no different when it comes to this. I'm certainly not prepared to hide behind some carefully edited recording! So as ALWAYS you get the raw - unedited version. Just like with all shows - I need your feedback. Let me know what you want me to talk about what you want to hear. Happy listening<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support</a>.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/45483677</guid><pubDate>Sat, 18 Sep 2021 04:10:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/45483677/developing_the_soft_skills_to_increase_your_confidence.mp3" length="10695992" type="audio/mpeg"/><itunes:author>James Blundell</itunes:author><itunes:subtitle>In true Confidence and Self Esteem style; if you are looking to have more self love, have increased levels of self esteem or greater confidence; you have to get slightly out of your comfort zone and challenge yourself and I'm no different when it...</itunes:subtitle><itunes:summary><![CDATA[In true Confidence and Self Esteem style; if you are looking to have more self love, have increased levels of self esteem or greater confidence; you have to get slightly out of your comfort zone and challenge yourself and I'm no different when it comes to this. I'm certainly not prepared to hide behind some carefully edited recording! So as ALWAYS you get the raw - unedited version. Just like with all shows - I need your feedback. Let me know what you want me to talk about what you want to hear. Happy listening<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support</a>.]]></itunes:summary><itunes:duration>669</itunes:duration><itunes:keywords>awareness,best,building,confidence,confidence-building,how,how-to,love,motivate,motivation,motivational,podcast,podcasts,reflection,self,self-confidence,self-esteem,self-love,self-reflection,to</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/6bb85d177d8724501d9f6765fba7b680.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Doing What’s Right For You</title><link>https://www.spreaker.com/episode/doing-what-s-right-for-you--46459518</link><description><![CDATA[In true Confidence and Self Esteem style; if you are looking to take more action in your life, have more motivation and self love, have increased levels of self esteem or greater confidence; you have to get slightly out of your comfort zone and challenge yourself and I'm no different when it comes to this. I'm certainly not prepared to hide behind some carefully edited recording! So as ALWAYS you get the raw - unedited version. Just like with all shows - I need your feedback. Let me know what you want me to talk about what you want to hear. Happy listening.<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support</a>.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/46459518</guid><pubDate>Thu, 16 Sep 2021 04:30:18 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/46459518/doing_what_s_right_for_you.mp3" length="14286679" type="audio/mpeg"/><itunes:author>James Blundell</itunes:author><itunes:subtitle>In true Confidence and Self Esteem style; if you are looking to take more action in your life, have more motivation and self love, have increased levels of self esteem or greater confidence; you have to get slightly out of your comfort zone and...</itunes:subtitle><itunes:summary><![CDATA[In true Confidence and Self Esteem style; if you are looking to take more action in your life, have more motivation and self love, have increased levels of self esteem or greater confidence; you have to get slightly out of your comfort zone and challenge yourself and I'm no different when it comes to this. I'm certainly not prepared to hide behind some carefully edited recording! So as ALWAYS you get the raw - unedited version. Just like with all shows - I need your feedback. Let me know what you want me to talk about what you want to hear. Happy listening.<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support</a>.]]></itunes:summary><itunes:duration>893</itunes:duration><itunes:keywords>awareness,best,building,confidence,confidence-building,how,how-to,love,motivate,motivation,motivational,podcast,podcasts,reflection,self,self-confidence,self-esteem,self-love,self-reflection,to</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/6bb85d177d8724501d9f6765fba7b680.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>What Happened When My Wife Died?</title><link>https://www.spreaker.com/episode/what-happened-when-my-wife-died--46504083</link><description><![CDATA[If you are going through similar issues and would like to talk - please reach out. I'll do my best to help. <br /><br />In true Confidence and Self Esteem style; if you are looking to take more action in your life, have more motivation and self love, have increased levels of self esteem or greater confidence; you have to get slightly out of your comfort zone and challenge yourself and I'm no different when it comes to this. I'm certainly not prepared to hide behind some carefully edited recording! So as ALWAYS you get the raw - unedited version. Just like with all shows - I need your feedback. Let me know what you want me to talk about what you want to hear. Happy listening.<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support</a>.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/46504083</guid><pubDate>Tue, 14 Sep 2021 04:50:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/46504083/what_happened_when_my_wife_died.mp3" length="26776554" type="audio/mpeg"/><itunes:author>James Blundell</itunes:author><itunes:subtitle>If you are going through similar issues and would like to talk - please reach out. I'll do my best to help. 

In true Confidence and Self Esteem style; if you are looking to take more action in your life, have more motivation and self love, have...</itunes:subtitle><itunes:summary><![CDATA[If you are going through similar issues and would like to talk - please reach out. I'll do my best to help. <br /><br />In true Confidence and Self Esteem style; if you are looking to take more action in your life, have more motivation and self love, have increased levels of self esteem or greater confidence; you have to get slightly out of your comfort zone and challenge yourself and I'm no different when it comes to this. I'm certainly not prepared to hide behind some carefully edited recording! So as ALWAYS you get the raw - unedited version. Just like with all shows - I need your feedback. Let me know what you want me to talk about what you want to hear. Happy listening.<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support</a>.]]></itunes:summary><itunes:duration>1674</itunes:duration><itunes:keywords>awareness,best,building,confidence,confidence-building,how,how-to,love,motivate,motivation,motivational,podcast,podcasts,reflection,self,self-confidence,self-esteem,self-love,self-reflection,to</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/6bb85d177d8724501d9f6765fba7b680.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>How My Energy Levels and Being Overtired Affects My Decisions</title><link>https://www.spreaker.com/episode/how-my-energy-levels-and-being-overtired-affects-my-decisions--46433372</link><description><![CDATA[In true Confidence and Self Esteem style; if you are looking to take more action in your life, have more motivation and self love, have increased levels of self esteem or greater confidence; you have to get slightly out of your comfort zone and challenge yourself and I'm no different when it comes to this. I'm certainly not prepared to hide behind some carefully edited recording! So as ALWAYS you get the raw - unedited version. Just like with all shows - I need your feedback. Let me know what you want me to talk about what you want to hear. Happy listening.<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support</a>.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/46433372</guid><pubDate>Thu, 09 Sep 2021 04:05:17 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/46433372/overtired_and_energy_levels_low.mp3" length="7506546" type="audio/mpeg"/><itunes:author>James Blundell</itunes:author><itunes:subtitle>In true Confidence and Self Esteem style; if you are looking to take more action in your life, have more motivation and self love, have increased levels of self esteem or greater confidence; you have to get slightly out of your comfort zone and...</itunes:subtitle><itunes:summary><![CDATA[In true Confidence and Self Esteem style; if you are looking to take more action in your life, have more motivation and self love, have increased levels of self esteem or greater confidence; you have to get slightly out of your comfort zone and challenge yourself and I'm no different when it comes to this. I'm certainly not prepared to hide behind some carefully edited recording! So as ALWAYS you get the raw - unedited version. Just like with all shows - I need your feedback. Let me know what you want me to talk about what you want to hear. Happy listening.<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support</a>.]]></itunes:summary><itunes:duration>470</itunes:duration><itunes:keywords>awareness,best,building,confidence,confidence-building,how,how-to,love,motivate,motivation,motivational,podcast,podcasts,reflection,self,self-confidence,self-esteem,self-love,self-reflection,to</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/6bb85d177d8724501d9f6765fba7b680.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Somebody Called Me Intelligent Today</title><link>https://www.spreaker.com/episode/somebody-called-me-intelligent-today--46402281</link><description><![CDATA[In true Confidence and Self Esteem style; if you are looking to take more action in your life, have more motivation and self love, have increased levels of self esteem or greater confidence; you have to get slightly out of your comfort zone and challenge yourself and I'm no different when it comes to this. I'm certainly not prepared to hide behind some carefully edited recording! So as ALWAYS you get the raw - unedited version. Just like with all shows - I need your feedback. Let me know what you want me to talk about what you want to hear. Happy listening<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support</a>.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/46402281</guid><pubDate>Tue, 07 Sep 2021 04:25:06 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/46402281/somebody_called_me_intelligent_today.mp3" length="11730023" type="audio/mpeg"/><itunes:author>James Blundell</itunes:author><itunes:subtitle>In true Confidence and Self Esteem style; if you are looking to take more action in your life, have more motivation and self love, have increased levels of self esteem or greater confidence; you have to get slightly out of your comfort zone and...</itunes:subtitle><itunes:summary><![CDATA[In true Confidence and Self Esteem style; if you are looking to take more action in your life, have more motivation and self love, have increased levels of self esteem or greater confidence; you have to get slightly out of your comfort zone and challenge yourself and I'm no different when it comes to this. I'm certainly not prepared to hide behind some carefully edited recording! So as ALWAYS you get the raw - unedited version. Just like with all shows - I need your feedback. Let me know what you want me to talk about what you want to hear. Happy listening<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support</a>.]]></itunes:summary><itunes:duration>734</itunes:duration><itunes:keywords>awareness,best,building,confidence,confidence-building,how,how-to,love,motivate,motivation,motivational,podcast,podcasts,reflection,self,self-confidence,self-esteem,self-love,self-reflection,to</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/6bb85d177d8724501d9f6765fba7b680.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Stop Having Preconceived Ideas</title><link>https://www.spreaker.com/episode/stop-having-preconceived-ideas--46091390</link><description><![CDATA[In true Confidence and Self Esteem style; if you are looking to take more action in your life, have more motivation and self love, have increased levels of self esteem or greater confidence; you have to get slightly out of your comfort zone and challenge yourself and I'm no different when it comes to this. I'm certainly not prepared to hide behind some carefully edited recording! So as ALWAYS you get the raw - unedited version. Just like with all shows - I need your feedback. Let me know what you want me to talk about what you want to hear. Happy listening.<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support</a>.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/46091390</guid><pubDate>Sat, 04 Sep 2021 04:45:04 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/46091390/stop_having_preconceived_ideas.mp3" length="15745357" type="audio/mpeg"/><itunes:author>James Blundell</itunes:author><itunes:subtitle>In true Confidence and Self Esteem style; if you are looking to take more action in your life, have more motivation and self love, have increased levels of self esteem or greater confidence; you have to get slightly out of your comfort zone and...</itunes:subtitle><itunes:summary><![CDATA[In true Confidence and Self Esteem style; if you are looking to take more action in your life, have more motivation and self love, have increased levels of self esteem or greater confidence; you have to get slightly out of your comfort zone and challenge yourself and I'm no different when it comes to this. I'm certainly not prepared to hide behind some carefully edited recording! So as ALWAYS you get the raw - unedited version. Just like with all shows - I need your feedback. Let me know what you want me to talk about what you want to hear. Happy listening.<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support</a>.]]></itunes:summary><itunes:duration>985</itunes:duration><itunes:keywords>awareness,best,building,confidence,confidence-building,how,how-to,love,motivate,motivation,motivational,podcast,podcasts,reflection,self,self-confidence,self-esteem,self-love,self-reflection,to</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/6bb85d177d8724501d9f6765fba7b680.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Respect For Others</title><link>https://www.spreaker.com/episode/respect-for-others--46332471</link><description><![CDATA[In true Confidence and Self Esteem style; if you are looking to take more action in your life, have more motivation and self love, have increased levels of self esteem or greater confidence; you have to get slightly out of your comfort zone and challenge yourself and I'm no different when it comes to this. I'm certainly not prepared to hide behind some carefully edited recording! So as ALWAYS you get the raw - unedited version. Just like with all shows - I need your feedback. Let me know what you want me to talk about what you want to hear. Happy listening.<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support</a>.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/46332471</guid><pubDate>Thu, 02 Sep 2021 04:50:10 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/46332471/respect_for_others.mp3" length="9707101" type="audio/mpeg"/><itunes:author>James Blundell</itunes:author><itunes:subtitle>In true Confidence and Self Esteem style; if you are looking to take more action in your life, have more motivation and self love, have increased levels of self esteem or greater confidence; you have to get slightly out of your comfort zone and...</itunes:subtitle><itunes:summary><![CDATA[In true Confidence and Self Esteem style; if you are looking to take more action in your life, have more motivation and self love, have increased levels of self esteem or greater confidence; you have to get slightly out of your comfort zone and challenge yourself and I'm no different when it comes to this. I'm certainly not prepared to hide behind some carefully edited recording! So as ALWAYS you get the raw - unedited version. Just like with all shows - I need your feedback. Let me know what you want me to talk about what you want to hear. Happy listening.<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support</a>.]]></itunes:summary><itunes:duration>607</itunes:duration><itunes:keywords>awareness,best,building,confidence,confidence-building,how,how-to,love,motivate,motivation,motivational,podcast,podcasts,reflection,self,self-confidence,self-esteem,self-love,self-reflection,to</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/6bb85d177d8724501d9f6765fba7b680.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Motivation And Confidence Comes From Focusing On The Big Things</title><link>https://www.spreaker.com/episode/motivation-and-confidence-comes-from-focusing-on-the-big-things--46297078</link><description><![CDATA[In true Confidence and Self Esteem style; if you are looking to take more action in your life, have more motivation and self love, have increased levels of self esteem or greater confidence; you have to get slightly out of your comfort zone and challenge yourself and I'm no different when it comes to this. I'm certainly not prepared to hide behind some carefully edited recording! So as ALWAYS you get the raw - unedited version. Just like with all shows - I need your feedback. Let me know what you want me to talk about what you want to hear. Happy listening<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support</a>.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/46297078</guid><pubDate>Mon, 30 Aug 2021 11:43:14 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/46297078/motivation_and_confidence_comes_from_focusing_on_the_big_things.mp3" length="11315408" type="audio/mpeg"/><itunes:author>James Blundell</itunes:author><itunes:subtitle>In true Confidence and Self Esteem style; if you are looking to take more action in your life, have more motivation and self love, have increased levels of self esteem or greater confidence; you have to get slightly out of your comfort zone and...</itunes:subtitle><itunes:summary><![CDATA[In true Confidence and Self Esteem style; if you are looking to take more action in your life, have more motivation and self love, have increased levels of self esteem or greater confidence; you have to get slightly out of your comfort zone and challenge yourself and I'm no different when it comes to this. I'm certainly not prepared to hide behind some carefully edited recording! So as ALWAYS you get the raw - unedited version. Just like with all shows - I need your feedback. Let me know what you want me to talk about what you want to hear. Happy listening<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support</a>.]]></itunes:summary><itunes:duration>708</itunes:duration><itunes:keywords>awareness,best,building,confidence,confidence-building,how,how-to,love,motivate,motivation,motivational,podcast,podcasts,reflection,self,self-confidence,self-esteem,self-love,self-reflection,to</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/6bb85d177d8724501d9f6765fba7b680.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Surround Yourself With The Right People</title><link>https://www.spreaker.com/episode/surround-yourself-with-the-right-people--46042966</link><description><![CDATA[In true Confidence and Self Esteem style; if you are looking to take more action in your life, have more motivation and self love, have increased levels of self esteem or greater confidence; you have to get slightly out of your comfort zone and challenge yourself and I'm no different when it comes to this. I'm certainly not prepared to hide behind some carefully edited recording! So as ALWAYS you get the raw - unedited version. Just like with all shows - I need your feedback. Let me know what you want me to talk about what you want to hear. Happy listening<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support</a>.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/46042966</guid><pubDate>Sat, 28 Aug 2021 04:20:09 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/46042966/surround_yourself_with_the_right_people.mp3" length="7984273" type="audio/mpeg"/><itunes:author>James Blundell</itunes:author><itunes:subtitle>In true Confidence and Self Esteem style; if you are looking to take more action in your life, have more motivation and self love, have increased levels of self esteem or greater confidence; you have to get slightly out of your comfort zone and...</itunes:subtitle><itunes:summary><![CDATA[In true Confidence and Self Esteem style; if you are looking to take more action in your life, have more motivation and self love, have increased levels of self esteem or greater confidence; you have to get slightly out of your comfort zone and challenge yourself and I'm no different when it comes to this. I'm certainly not prepared to hide behind some carefully edited recording! So as ALWAYS you get the raw - unedited version. Just like with all shows - I need your feedback. Let me know what you want me to talk about what you want to hear. Happy listening<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support</a>.]]></itunes:summary><itunes:duration>499</itunes:duration><itunes:keywords>awareness,best,building,confidence,confidence-building,how,how-to,love,motivate,motivation,motivational,podcast,podcasts,reflection,self,self-confidence,self-esteem,self-love,self-reflection,to</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/6bb85d177d8724501d9f6765fba7b680.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>What Obstacles Are Stopping You?</title><link>https://www.spreaker.com/episode/what-obstacles-are-stopping-you--46002434</link><description><![CDATA[In true Confidence and Self Esteem style; if you are looking to have more self love, have increased levels of self esteem or greater confidence; you have to get slightly out of your comfort zone and challenge yourself and I'm no different when it comes to this. I'm certainly not prepared to hide behind some carefully edited recording! So as ALWAYS you get the raw - unedited version. Just like with all shows - I need your feedback. Let me know what you want me to talk about what you want to hear. Happy listening<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support</a>.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/46002434</guid><pubDate>Sat, 21 Aug 2021 04:40:17 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/46002434/what_obstacles_are_stopping_you.mp3" length="10395897" type="audio/mpeg"/><itunes:author>James Blundell</itunes:author><itunes:subtitle>In true Confidence and Self Esteem style; if you are looking to have more self love, have increased levels of self esteem or greater confidence; you have to get slightly out of your comfort zone and challenge yourself and I'm no different when it...</itunes:subtitle><itunes:summary><![CDATA[In true Confidence and Self Esteem style; if you are looking to have more self love, have increased levels of self esteem or greater confidence; you have to get slightly out of your comfort zone and challenge yourself and I'm no different when it comes to this. I'm certainly not prepared to hide behind some carefully edited recording! So as ALWAYS you get the raw - unedited version. Just like with all shows - I need your feedback. Let me know what you want me to talk about what you want to hear. Happy listening<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support</a>.]]></itunes:summary><itunes:duration>650</itunes:duration><itunes:keywords>awareness,best,building,confidence,confidence-building,how,how-to,love,motivate,motivation,motivational,podcast,podcasts,reflection,self,self-confidence,self-esteem,self-love,self-reflection,to</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/6bb85d177d8724501d9f6765fba7b680.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Life Has It’s Ups &amp; Downs</title><link>https://www.spreaker.com/episode/life-has-it-s-ups-downs--46147052</link><description><![CDATA[In true Confidence and Self Esteem style; if you are looking to take more action in your life, have more motivation and self love, have increased levels of self esteem or greater confidence; you have to get slightly out of your comfort zone and challenge yourself and I'm no different when it comes to this. I'm certainly not prepared to hide behind some carefully edited recording! So as ALWAYS you get the raw - unedited version. Just like with all shows - I need your feedback. Let me know what you want me to talk about what you want to hear. Happy listening<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support</a>.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/46147052</guid><pubDate>Thu, 19 Aug 2021 04:45:13 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/46147052/life_has_it_s_ups_downs.mp3" length="11619682" type="audio/mpeg"/><itunes:author>James Blundell</itunes:author><itunes:subtitle>In true Confidence and Self Esteem style; if you are looking to take more action in your life, have more motivation and self love, have increased levels of self esteem or greater confidence; you have to get slightly out of your comfort zone and...</itunes:subtitle><itunes:summary><![CDATA[In true Confidence and Self Esteem style; if you are looking to take more action in your life, have more motivation and self love, have increased levels of self esteem or greater confidence; you have to get slightly out of your comfort zone and challenge yourself and I'm no different when it comes to this. I'm certainly not prepared to hide behind some carefully edited recording! So as ALWAYS you get the raw - unedited version. Just like with all shows - I need your feedback. Let me know what you want me to talk about what you want to hear. Happy listening<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support</a>.]]></itunes:summary><itunes:duration>727</itunes:duration><itunes:keywords>awareness,best,building,confidence,confidence-building,how,how-to,love,motivate,motivation,motivational,podcast,podcasts,reflection,self,self-confidence,self-esteem,self-love,self-reflection,to</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/6bb85d177d8724501d9f6765fba7b680.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>You Survived Your Hardest Day</title><link>https://www.spreaker.com/episode/you-survived-your-hardest-day--46124929</link><description><![CDATA[In true Confidence and Self Esteem style; if you are looking to take more action in your life, have more motivation and self love, have increased levels of self esteem or greater confidence; you have to get slightly out of your comfort zone and challenge yourself and I'm no different when it comes to this. I'm certainly not prepared to hide behind some carefully edited recording! So as ALWAYS you get the raw - unedited version. Just like with all shows - I need your feedback. Let me know what you want me to talk about what you want to hear. Happy listening.<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support</a>.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/46124929</guid><pubDate>Tue, 17 Aug 2021 08:39:21 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/46124929/you_survived_your_hardest_day.mp3" length="5794585" type="audio/mpeg"/><itunes:author>James Blundell</itunes:author><itunes:subtitle>In true Confidence and Self Esteem style; if you are looking to take more action in your life, have more motivation and self love, have increased levels of self esteem or greater confidence; you have to get slightly out of your comfort zone and...</itunes:subtitle><itunes:summary><![CDATA[In true Confidence and Self Esteem style; if you are looking to take more action in your life, have more motivation and self love, have increased levels of self esteem or greater confidence; you have to get slightly out of your comfort zone and challenge yourself and I'm no different when it comes to this. I'm certainly not prepared to hide behind some carefully edited recording! So as ALWAYS you get the raw - unedited version. Just like with all shows - I need your feedback. Let me know what you want me to talk about what you want to hear. Happy listening.<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support</a>.]]></itunes:summary><itunes:duration>363</itunes:duration><itunes:keywords>awareness,best,building,confidence,confidence-building,how,how-to,love,motivate,motivation,motivational,podcast,podcasts,reflection,self,self-confidence,self-esteem,self-love,self-reflection,to</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/6bb85d177d8724501d9f6765fba7b680.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Enough Is Enough</title><link>https://www.spreaker.com/episode/enough-is-enough--45894660</link><description><![CDATA[In true Confidence and Self Esteem style; if you are looking to have more self love, have increased levels of self esteem or greater confidence; you have to get slightly out of your comfort zone and challenge yourself and I'm no different when it comes to this. I'm certainly not prepared to hide behind some carefully edited recording! So as ALWAYS you get the raw - unedited version. Just like with all shows - I need your feedback. Let me know what you want me to talk about what you want to hear. Happy listening<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support</a>.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/45894660</guid><pubDate>Sat, 14 Aug 2021 04:50:06 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/45894660/enough_is_enough.mp3" length="8915486" type="audio/mpeg"/><itunes:author>James Blundell</itunes:author><itunes:subtitle>In true Confidence and Self Esteem style; if you are looking to have more self love, have increased levels of self esteem or greater confidence; you have to get slightly out of your comfort zone and challenge yourself and I'm no different when it...</itunes:subtitle><itunes:summary><![CDATA[In true Confidence and Self Esteem style; if you are looking to have more self love, have increased levels of self esteem or greater confidence; you have to get slightly out of your comfort zone and challenge yourself and I'm no different when it comes to this. I'm certainly not prepared to hide behind some carefully edited recording! So as ALWAYS you get the raw - unedited version. Just like with all shows - I need your feedback. Let me know what you want me to talk about what you want to hear. Happy listening<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support</a>.]]></itunes:summary><itunes:duration>558</itunes:duration><itunes:keywords>awareness,best,building,confidence,confidence-building,how,how-to,love,motivate,motivation,motivational,podcast,podcasts,reflection,self,self-confidence,self-esteem,self-love,self-reflection,to</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/6bb85d177d8724501d9f6765fba7b680.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>I Felt Like A Fish Out Of Water</title><link>https://www.spreaker.com/episode/i-felt-like-a-fish-out-of-water--46057469</link><description><![CDATA[In true Confidence and Self Esteem style; if you are looking to take more action in your life, have more motivation and self love, have increased levels of self esteem or greater confidence; you have to get slightly out of your comfort zone and challenge yourself and I'm no different when it comes to this. I'm certainly not prepared to hide behind some carefully edited recording! So as ALWAYS you get the raw - unedited version. Just like with all shows - I need your feedback. Let me know what you want me to talk about what you want to hear. Happy listening.<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support</a>.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/46057469</guid><pubDate>Thu, 12 Aug 2021 06:16:51 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/46057469/i_felt_like_a_fish_out_of_water.mp3" length="8973582" type="audio/mpeg"/><itunes:author>James Blundell</itunes:author><itunes:subtitle>In true Confidence and Self Esteem style; if you are looking to take more action in your life, have more motivation and self love, have increased levels of self esteem or greater confidence; you have to get slightly out of your comfort zone and...</itunes:subtitle><itunes:summary><![CDATA[In true Confidence and Self Esteem style; if you are looking to take more action in your life, have more motivation and self love, have increased levels of self esteem or greater confidence; you have to get slightly out of your comfort zone and challenge yourself and I'm no different when it comes to this. I'm certainly not prepared to hide behind some carefully edited recording! So as ALWAYS you get the raw - unedited version. Just like with all shows - I need your feedback. Let me know what you want me to talk about what you want to hear. Happy listening.<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support</a>.]]></itunes:summary><itunes:duration>561</itunes:duration><itunes:keywords>awareness,best,building,confidence,confidence-building,how,how-to,love,motivate,motivation,motivational,podcast,podcasts,reflection,self,self-confidence,self-esteem,self-love,self-reflection,to</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/6bb85d177d8724501d9f6765fba7b680.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>BITESIZE MOTIVATION: Do You Have Enough Distractions?</title><link>https://www.spreaker.com/episode/bitesize-motivation-do-you-have-enough-distractions--46029422</link><description><![CDATA[In true Confidence and Self Esteem style; if you are looking to have more self love, have increased levels of self esteem or greater confidence; you have to get slightly out of your comfort zone and challenge yourself and I'm no different when it comes to this. I'm certainly not prepared to hide behind some carefully edited recording! So as ALWAYS you get the raw - unedited version. Just like with all shows - I need your feedback. Let me know what you want me to talk about what you want to hear. Happy listening<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support</a>.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/46029422</guid><pubDate>Tue, 10 Aug 2021 05:40:50 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/46029422/do_you_have_enough_distractions.mp3" length="9052994" type="audio/mpeg"/><itunes:author>James Blundell</itunes:author><itunes:subtitle>In true Confidence and Self Esteem style; if you are looking to have more self love, have increased levels of self esteem or greater confidence; you have to get slightly out of your comfort zone and challenge yourself and I'm no different when it...</itunes:subtitle><itunes:summary><![CDATA[In true Confidence and Self Esteem style; if you are looking to have more self love, have increased levels of self esteem or greater confidence; you have to get slightly out of your comfort zone and challenge yourself and I'm no different when it comes to this. I'm certainly not prepared to hide behind some carefully edited recording! So as ALWAYS you get the raw - unedited version. Just like with all shows - I need your feedback. Let me know what you want me to talk about what you want to hear. Happy listening<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support</a>.]]></itunes:summary><itunes:duration>566</itunes:duration><itunes:keywords>awareness,best,building,confidence,confidence-building,how,how-to,love,motivate,motivation,motivational,podcast,podcasts,reflection,self,self-confidence,self-esteem,self-love,self-reflection,to</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/6bb85d177d8724501d9f6765fba7b680.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Does Everyone Deserve Happiness?</title><link>https://www.spreaker.com/episode/does-everyone-deserve-happiness--45776750</link><description><![CDATA[In true Confidence and Self Esteem style; if you are looking to have more self love, have increased levels of self esteem or greater confidence; you have to get slightly out of your comfort zone and challenge yourself and I'm no different when it comes to this. I'm certainly not prepared to hide behind some carefully edited recording! So as ALWAYS you get the raw - unedited version. Just like with all shows - I need your feedback. Let me know what you want me to talk about what you want to hear. Happy listening<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support</a>.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/45776750</guid><pubDate>Sat, 07 Aug 2021 04:55:15 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/45776750/does_everyone_deserve_happiness.mp3" length="9850879" type="audio/mpeg"/><itunes:author>James Blundell</itunes:author><itunes:subtitle>In true Confidence and Self Esteem style; if you are looking to have more self love, have increased levels of self esteem or greater confidence; you have to get slightly out of your comfort zone and challenge yourself and I'm no different when it...</itunes:subtitle><itunes:summary><![CDATA[In true Confidence and Self Esteem style; if you are looking to have more self love, have increased levels of self esteem or greater confidence; you have to get slightly out of your comfort zone and challenge yourself and I'm no different when it comes to this. I'm certainly not prepared to hide behind some carefully edited recording! So as ALWAYS you get the raw - unedited version. Just like with all shows - I need your feedback. Let me know what you want me to talk about what you want to hear. Happy listening<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support</a>.]]></itunes:summary><itunes:duration>616</itunes:duration><itunes:keywords>awareness,best,building,confidence,confidence-building,how,how-to,love,motivate,motivation,motivational,podcast,podcasts,reflection,self,self-confidence,self-esteem,self-love,self-reflection,to</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/6bb85d177d8724501d9f6765fba7b680.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>MOTIVATION: My Feet Haven’t Touched The Ground This Week</title><link>https://www.spreaker.com/episode/motivation-my-feet-haven-t-touched-the-ground-this-week--45946058</link><description><![CDATA[In true Confidence and Self Esteem style; if you are looking to have more self love, have increased levels of self esteem or greater confidence; you have to get slightly out of your comfort zone and challenge yourself and I'm no different when it comes to this. I'm certainly not prepared to hide behind some carefully edited recording! So as ALWAYS you get the raw - unedited version. Just like with all shows - I need your feedback. Let me know what you want me to talk about what you want to hear. Happy listening<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support</a>.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/45946058</guid><pubDate>Thu, 05 Aug 2021 04:55:17 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/45946058/my_feet_haven_t_touched_the_ground_this_week.mp3" length="10023078" type="audio/mpeg"/><itunes:author>James Blundell</itunes:author><itunes:subtitle>In true Confidence and Self Esteem style; if you are looking to have more self love, have increased levels of self esteem or greater confidence; you have to get slightly out of your comfort zone and challenge yourself and I'm no different when it...</itunes:subtitle><itunes:summary><![CDATA[In true Confidence and Self Esteem style; if you are looking to have more self love, have increased levels of self esteem or greater confidence; you have to get slightly out of your comfort zone and challenge yourself and I'm no different when it comes to this. I'm certainly not prepared to hide behind some carefully edited recording! So as ALWAYS you get the raw - unedited version. Just like with all shows - I need your feedback. Let me know what you want me to talk about what you want to hear. Happy listening<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support</a>.]]></itunes:summary><itunes:duration>627</itunes:duration><itunes:keywords>awareness,best,building,confidence,confidence-building,how,how-to,love,motivate,motivation,motivational,podcast,podcasts,reflection,self,self-confidence,self-esteem,self-love,self-reflection,to</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/6bb85d177d8724501d9f6765fba7b680.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Where Does Your Motivation Come From?</title><link>https://www.spreaker.com/episode/where-does-your-motivation-come-from--45946225</link><description><![CDATA[In true Confidence and Self Esteem style; if you are looking to have more self love, have increased levels of self esteem or greater confidence; you have to get slightly out of your comfort zone and challenge yourself and I'm no different when it comes to this. I'm certainly not prepared to hide behind some carefully edited recording! So as ALWAYS you get the raw - unedited version. Just like with all shows - I need your feedback. Let me know what you want me to talk about what you want to hear. Happy listening<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support</a>.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/45946225</guid><pubDate>Tue, 03 Aug 2021 06:19:58 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/45946225/where_does_your_motivation_come_from.mp3" length="10124642" type="audio/mpeg"/><itunes:author>James Blundell</itunes:author><itunes:subtitle>In true Confidence and Self Esteem style; if you are looking to have more self love, have increased levels of self esteem or greater confidence; you have to get slightly out of your comfort zone and challenge yourself and I'm no different when it...</itunes:subtitle><itunes:summary><![CDATA[In true Confidence and Self Esteem style; if you are looking to have more self love, have increased levels of self esteem or greater confidence; you have to get slightly out of your comfort zone and challenge yourself and I'm no different when it comes to this. I'm certainly not prepared to hide behind some carefully edited recording! So as ALWAYS you get the raw - unedited version. Just like with all shows - I need your feedback. Let me know what you want me to talk about what you want to hear. Happy listening<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support</a>.]]></itunes:summary><itunes:duration>633</itunes:duration><itunes:keywords>awareness,best,building,confidence,confidence-building,how,how-to,love,motivate,motivation,motivational,podcast,podcasts,reflection,self,self-confidence,self-esteem,self-love,self-reflection,to</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/6bb85d177d8724501d9f6765fba7b680.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>You Are Not My Type Of Friend, Customer Or Collaborator</title><link>https://www.spreaker.com/episode/you-are-not-my-type-of-friend-customer-or-collaborator--45734156</link><description><![CDATA[In true Confidence and Self Esteem style; if you are looking to have more self love, have increased levels of self esteem or greater confidence; you have to get slightly out of your comfort zone and challenge yourself and I'm no different when it comes to this. I'm certainly not prepared to hide behind some carefully edited recording! So as ALWAYS you get the raw - unedited version. Just like with all shows - I need your feedback. Let me know what you want me to talk about what you want to hear. Happy listening<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support</a>.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/45734156</guid><pubDate>Sat, 31 Jul 2021 04:25:13 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/45734156/you_are_not_my_type_of_friend_customer_or_collaborator.mp3" length="21790301" type="audio/mpeg"/><itunes:author>James Blundell</itunes:author><itunes:subtitle>In true Confidence and Self Esteem style; if you are looking to have more self love, have increased levels of self esteem or greater confidence; you have to get slightly out of your comfort zone and challenge yourself and I'm no different when it...</itunes:subtitle><itunes:summary><![CDATA[In true Confidence and Self Esteem style; if you are looking to have more self love, have increased levels of self esteem or greater confidence; you have to get slightly out of your comfort zone and challenge yourself and I'm no different when it comes to this. I'm certainly not prepared to hide behind some carefully edited recording! So as ALWAYS you get the raw - unedited version. Just like with all shows - I need your feedback. Let me know what you want me to talk about what you want to hear. Happy listening<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support</a>.]]></itunes:summary><itunes:duration>1362</itunes:duration><itunes:keywords>awareness,best,building,confidence,confidence-building,how,how-to,love,motivate,motivation,motivational,podcast,podcasts,reflection,self,self-confidence,self-esteem,self-love,self-reflection,to</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/6bb85d177d8724501d9f6765fba7b680.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Confidence Is About The Journey - NOT The Result</title><link>https://www.spreaker.com/episode/confidence-is-about-the-journey-not-the-result--45854844</link><description><![CDATA[In true Confidence and Self Esteem style; if you are looking to have more self love, have increased levels of self esteem or greater confidence; you have to get slightly out of your comfort zone and challenge yourself and I'm no different when it comes to this. I'm certainly not prepared to hide behind some carefully edited recording! So as ALWAYS you get the raw - unedited version. Just like with all shows - I need your feedback. Let me know what you want me to talk about what you want to hear. Happy listening<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support</a>.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/45854844</guid><pubDate>Wed, 28 Jul 2021 04:35:09 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/45854844/confidence_is_about_the_journey_not_the_result.mp3" length="10142614" type="audio/mpeg"/><itunes:author>James Blundell</itunes:author><itunes:subtitle>In true Confidence and Self Esteem style; if you are looking to have more self love, have increased levels of self esteem or greater confidence; you have to get slightly out of your comfort zone and challenge yourself and I'm no different when it...</itunes:subtitle><itunes:summary><![CDATA[In true Confidence and Self Esteem style; if you are looking to have more self love, have increased levels of self esteem or greater confidence; you have to get slightly out of your comfort zone and challenge yourself and I'm no different when it comes to this. I'm certainly not prepared to hide behind some carefully edited recording! So as ALWAYS you get the raw - unedited version. Just like with all shows - I need your feedback. Let me know what you want me to talk about what you want to hear. Happy listening<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support</a>.]]></itunes:summary><itunes:duration>634</itunes:duration><itunes:keywords>awareness,best,building,confidence,confidence-building,how,how-to,love,motivate,motivation,motivational,podcast,podcasts,reflection,self,self-confidence,self-esteem,self-love,self-reflection,to</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/6bb85d177d8724501d9f6765fba7b680.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Self Reflecting To Increase My Confidence</title><link>https://www.spreaker.com/episode/self-reflecting-to-increase-my-confidence--45819447</link><description><![CDATA[In true Confidence and Self Esteem style; if you are looking to have more self love, have increased levels of self esteem or greater confidence; you have to get slightly out of your comfort zone and challenge yourself and I'm no different when it comes to this. I'm certainly not prepared to hide behind some carefully edited recording! So as ALWAYS you get the raw - unedited version. Just like with all shows - I need your feedback. Let me know what you want me to talk about what you want to hear. Happy listening<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support</a>.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/45819447</guid><pubDate>Mon, 26 Jul 2021 06:53:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/45819447/self_reflecting_to_increase_my_confidence.mp3" length="16710007" type="audio/mpeg"/><itunes:author>James Blundell</itunes:author><itunes:subtitle>In true Confidence and Self Esteem style; if you are looking to have more self love, have increased levels of self esteem or greater confidence; you have to get slightly out of your comfort zone and challenge yourself and I'm no different when it...</itunes:subtitle><itunes:summary><![CDATA[In true Confidence and Self Esteem style; if you are looking to have more self love, have increased levels of self esteem or greater confidence; you have to get slightly out of your comfort zone and challenge yourself and I'm no different when it comes to this. I'm certainly not prepared to hide behind some carefully edited recording! So as ALWAYS you get the raw - unedited version. Just like with all shows - I need your feedback. Let me know what you want me to talk about what you want to hear. Happy listening<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support</a>.]]></itunes:summary><itunes:duration>1045</itunes:duration><itunes:keywords>awareness,best,building,confidence,confidence-building,how,how-to,love,motivate,motivation,motivational,podcast,podcasts,reflection,self,self-confidence,self-esteem,self-love,self-reflection,to</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/6bb85d177d8724501d9f6765fba7b680.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>It Starts With Taking Action</title><link>https://www.spreaker.com/episode/it-starts-with-taking-action--45655128</link><description><![CDATA[In true Confidence and Self Esteem style; if you are looking to have more self love, have increased levels of self esteem or greater confidence; you have to get slightly out of your comfort zone and challenge yourself and I'm no different when it comes to this. I'm certainly not prepared to hide behind some carefully edited recording! So as ALWAYS you get the raw - unedited version. Just like with all shows - I need your feedback. Let me know what you want me to talk about what you want to hear. Happy listening<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support</a>.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/45655128</guid><pubDate>Sat, 24 Jul 2021 04:30:17 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/45655128/it_starts_with_taking_action.mp3" length="9980028" type="audio/mpeg"/><itunes:author>James Blundell</itunes:author><itunes:subtitle>In true Confidence and Self Esteem style; if you are looking to have more self love, have increased levels of self esteem or greater confidence; you have to get slightly out of your comfort zone and challenge yourself and I'm no different when it...</itunes:subtitle><itunes:summary><![CDATA[In true Confidence and Self Esteem style; if you are looking to have more self love, have increased levels of self esteem or greater confidence; you have to get slightly out of your comfort zone and challenge yourself and I'm no different when it comes to this. I'm certainly not prepared to hide behind some carefully edited recording! So as ALWAYS you get the raw - unedited version. Just like with all shows - I need your feedback. Let me know what you want me to talk about what you want to hear. Happy listening<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support</a>.]]></itunes:summary><itunes:duration>624</itunes:duration><itunes:keywords>awareness,best,building,confidence,confidence-building,how,how-to,love,motivate,motivation,motivational,podcast,podcasts,reflection,self,self-confidence,self-esteem,self-love,self-reflection,to</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/6bb85d177d8724501d9f6765fba7b680.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Don’t Judge What You See In OTHERS With How You Feel In YOURSELF</title><link>https://www.spreaker.com/episode/don-t-judge-what-you-see-in-others-with-how-you-feel-in-yourself--45590868</link><description><![CDATA[In true Confidence and Self Esteem style; if you are looking to have more self love, have increased levels of self esteem or greater confidence; you have to get slightly out of your comfort zone and challenge yourself and I'm no different when it comes to this. I'm certainly not prepared to hide behind some carefully edited recording! So as ALWAYS you get the raw - unedited version. Just like with all shows - I need your feedback. Let me know what you want me to talk about what you want to hear. Happy listening<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support</a>.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/45590868</guid><pubDate>Sat, 17 Jul 2021 04:50:10 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/45590868/don_t_judge_what_you_see_in_others_with_how_you_feel_yourself.mp3" length="7833390" type="audio/mpeg"/><itunes:author>James Blundell</itunes:author><itunes:subtitle>In true Confidence and Self Esteem style; if you are looking to have more self love, have increased levels of self esteem or greater confidence; you have to get slightly out of your comfort zone and challenge yourself and I'm no different when it...</itunes:subtitle><itunes:summary><![CDATA[In true Confidence and Self Esteem style; if you are looking to have more self love, have increased levels of self esteem or greater confidence; you have to get slightly out of your comfort zone and challenge yourself and I'm no different when it comes to this. I'm certainly not prepared to hide behind some carefully edited recording! So as ALWAYS you get the raw - unedited version. Just like with all shows - I need your feedback. Let me know what you want me to talk about what you want to hear. Happy listening<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support</a>.]]></itunes:summary><itunes:duration>490</itunes:duration><itunes:keywords>awareness,best,building,confidence,confidence-building,how,how-to,love,motivate,motivation,motivational,podcast,podcasts,reflection,self,self-confidence,self-esteem,self-love,self-reflection,to</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/6bb85d177d8724501d9f6765fba7b680.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>I Don’t Want To Feel This Way Anymore</title><link>https://www.spreaker.com/episode/i-don-t-want-to-feel-this-way-anymore--45689132</link><description><![CDATA[In true Confidence and Self Esteem style; if you are looking to have more self love, have increased levels of self esteem or greater confidence; you have to get slightly out of your comfort zone and challenge yourself and I'm no different when it comes to this. I'm certainly not prepared to hide behind some carefully edited recording! So as ALWAYS you get the raw - unedited version. Just like with all shows - I need your feedback. Let me know what you want me to talk about what you want to hear. Happy listening<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support</a>.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/45689132</guid><pubDate>Wed, 14 Jul 2021 06:13:45 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/45689132/i_don_t_want_to_feel_this_way_anymore.mp3" length="6238039" type="audio/mpeg"/><itunes:author>James Blundell</itunes:author><itunes:subtitle>In true Confidence and Self Esteem style; if you are looking to have more self love, have increased levels of self esteem or greater confidence; you have to get slightly out of your comfort zone and challenge yourself and I'm no different when it...</itunes:subtitle><itunes:summary><![CDATA[In true Confidence and Self Esteem style; if you are looking to have more self love, have increased levels of self esteem or greater confidence; you have to get slightly out of your comfort zone and challenge yourself and I'm no different when it comes to this. I'm certainly not prepared to hide behind some carefully edited recording! So as ALWAYS you get the raw - unedited version. Just like with all shows - I need your feedback. Let me know what you want me to talk about what you want to hear. Happy listening<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support</a>.]]></itunes:summary><itunes:duration>390</itunes:duration><itunes:keywords>awareness,best,building,confidence,confidence-building,how,how-to,love,motivate,motivation,motivational,podcast,podcasts,reflection,self,self-confidence,self-esteem,self-love,self-reflection,to</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/6bb85d177d8724501d9f6765fba7b680.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Drama Is Not The Friend Of Confidence</title><link>https://www.spreaker.com/episode/drama-is-not-the-friend-of-confidence--45421594</link><description><![CDATA[In true Confidence and Self Esteem style; if you are looking to have more self love, have increased levels of self esteem or greater confidence; you have to get slightly out of your comfort zone and challenge yourself and I'm no different when it comes to this. I'm certainly not prepared to hide behind some carefully edited recording! So as ALWAYS you get the raw - unedited version. Just like with all shows - I need your feedback. Let me know what you want me to talk about what you want to hear. Happy listening<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support</a>.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/45421594</guid><pubDate>Sat, 10 Jul 2021 04:00:14 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/45421594/drama_is_not_the_friend_of_confidence.mp3" length="17012609" type="audio/mpeg"/><itunes:author>James Blundell</itunes:author><itunes:subtitle>In true Confidence and Self Esteem style; if you are looking to have more self love, have increased levels of self esteem or greater confidence; you have to get slightly out of your comfort zone and challenge yourself and I'm no different when it...</itunes:subtitle><itunes:summary><![CDATA[In true Confidence and Self Esteem style; if you are looking to have more self love, have increased levels of self esteem or greater confidence; you have to get slightly out of your comfort zone and challenge yourself and I'm no different when it comes to this. I'm certainly not prepared to hide behind some carefully edited recording! So as ALWAYS you get the raw - unedited version. Just like with all shows - I need your feedback. Let me know what you want me to talk about what you want to hear. Happy listening<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support</a>.]]></itunes:summary><itunes:duration>1064</itunes:duration><itunes:keywords>awareness,best,building,confidence,confidence-building,how,how-to,love,motivate,motivation,motivational,podcast,podcasts,reflection,self,self-confidence,self-esteem,self-love,self-reflection,to</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/6bb85d177d8724501d9f6765fba7b680.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Looking At The Bigger Picture - The Confidence Of Emma Raducanu At Wimbledon Tennis</title><link>https://www.spreaker.com/episode/looking-at-the-bigger-picture-the-confidence-of-emma-raducanu-at-wimbledon-tennis--45603223</link><description><![CDATA[In true Confidence and Self Esteem style; if you are looking to have more self love, have increased levels of self esteem or greater confidence; you have to get slightly out of your comfort zone and challenge yourself and I'm no different when it comes to this. I'm certainly not prepared to hide behind some carefully edited recording! So as ALWAYS you get the raw - unedited version. Just like with all shows - I need your feedback. Let me know what you want me to talk about what you want to hear. Happy listening<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support</a>.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/45603223</guid><pubDate>Tue, 06 Jul 2021 20:25:04 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/45603223/looking_at_the_bigger_picture_wimbledon_tennis_emma_raducanu.mp3" length="12436374" type="audio/mpeg"/><itunes:author>James Blundell</itunes:author><itunes:subtitle>In true Confidence and Self Esteem style; if you are looking to have more self love, have increased levels of self esteem or greater confidence; you have to get slightly out of your comfort zone and challenge yourself and I'm no different when it...</itunes:subtitle><itunes:summary><![CDATA[In true Confidence and Self Esteem style; if you are looking to have more self love, have increased levels of self esteem or greater confidence; you have to get slightly out of your comfort zone and challenge yourself and I'm no different when it comes to this. I'm certainly not prepared to hide behind some carefully edited recording! So as ALWAYS you get the raw - unedited version. Just like with all shows - I need your feedback. Let me know what you want me to talk about what you want to hear. Happy listening<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support</a>.]]></itunes:summary><itunes:duration>778</itunes:duration><itunes:keywords>awareness,best,building,confidence,confidence-building,how,how-to,love,motivate,motivation,motivational,podcast,podcasts,reflection,self,self-confidence,self-esteem,self-love,self-reflection,to</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/6bb85d177d8724501d9f6765fba7b680.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Are Your Expectations For Increasing Your Confidence Realistic?</title><link>https://www.spreaker.com/episode/are-your-expectations-for-increasing-your-confidence-realistic--45373985</link><description><![CDATA[In true Confidence and Self Esteem style; if you are looking to have more self love, have increased levels of self esteem or greater confidence; you have to get slightly out of your comfort zone and challenge yourself and I'm no different when it comes to this. I'm certainly not prepared to hide behind some carefully edited recording! So as ALWAYS you get the raw - unedited version. Just like with all shows - I need your feedback. Let me know what you want me to talk about what you want to hear. Happy listening<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support</a>.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/45373985</guid><pubDate>Sat, 03 Jul 2021 04:20:08 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/45373985/are_your_expectations_for_increasing_your_confidence_realistic.mp3" length="18966150" type="audio/mpeg"/><itunes:author>James Blundell</itunes:author><itunes:subtitle>In true Confidence and Self Esteem style; if you are looking to have more self love, have increased levels of self esteem or greater confidence; you have to get slightly out of your comfort zone and challenge yourself and I'm no different when it...</itunes:subtitle><itunes:summary><![CDATA[In true Confidence and Self Esteem style; if you are looking to have more self love, have increased levels of self esteem or greater confidence; you have to get slightly out of your comfort zone and challenge yourself and I'm no different when it comes to this. I'm certainly not prepared to hide behind some carefully edited recording! So as ALWAYS you get the raw - unedited version. Just like with all shows - I need your feedback. Let me know what you want me to talk about what you want to hear. Happy listening<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support</a>.]]></itunes:summary><itunes:duration>1186</itunes:duration><itunes:keywords>awareness,best,building,confidence,confidence-building,how,how-to,love,motivate,motivation,motivational,podcast,podcasts,reflection,self,self-confidence,self-esteem,self-love,self-reflection,to</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/6bb85d177d8724501d9f6765fba7b680.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>BITESIZE Motivation: It’s Only Small, But It’s A Start</title><link>https://www.spreaker.com/episode/bitesize-motivation-it-s-only-small-but-it-s-a-start--45469753</link><description><![CDATA[In true Confidence and Self Esteem style; if you are looking to have more self love, have increased levels of self esteem or greater confidence; you have to get slightly out of your comfort zone and challenge yourself and I'm no different when it comes to this. I'm certainly not prepared to hide behind some carefully edited recording! So as ALWAYS you get the raw - unedited version. Just like with all shows - I need your feedback. Let me know what you want me to talk about what you want to hear. Happy listening<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support</a>.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/45469753</guid><pubDate>Wed, 30 Jun 2021 04:35:05 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/45469753/bitesize_motivation_it_s_only_small_but_it_s_a_start.mp3" length="6241383" type="audio/mpeg"/><itunes:author>James Blundell</itunes:author><itunes:subtitle>In true Confidence and Self Esteem style; if you are looking to have more self love, have increased levels of self esteem or greater confidence; you have to get slightly out of your comfort zone and challenge yourself and I'm no different when it...</itunes:subtitle><itunes:summary><![CDATA[In true Confidence and Self Esteem style; if you are looking to have more self love, have increased levels of self esteem or greater confidence; you have to get slightly out of your comfort zone and challenge yourself and I'm no different when it comes to this. I'm certainly not prepared to hide behind some carefully edited recording! So as ALWAYS you get the raw - unedited version. Just like with all shows - I need your feedback. Let me know what you want me to talk about what you want to hear. Happy listening<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support</a>.]]></itunes:summary><itunes:duration>391</itunes:duration><itunes:keywords>awareness,best,building,confidence,confidence-building,how,how-to,love,motivate,motivation,motivational,podcast,podcasts,reflection,self,self-confidence,self-esteem,self-love,self-reflection,to</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/6bb85d177d8724501d9f6765fba7b680.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Targets Won’t Work Without The Right Motivations</title><link>https://www.spreaker.com/episode/targets-won-t-work-without-the-right-motivations--45474806</link><description><![CDATA[In true Confidence and Self Esteem style; if you are looking to have more self love, have increased levels of self esteem or greater confidence; you have to get slightly out of your comfort zone and challenge yourself and I'm no different when it comes to this. I'm certainly not prepared to hide behind some carefully edited recording! So as ALWAYS you get the raw - unedited version. Just like with all shows - I need your feedback. Let me know what you want me to talk about what you want to hear. Happy listening<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support</a>.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/45474806</guid><pubDate>Mon, 28 Jun 2021 06:55:24 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/45474806/targets_won_t_work_without_the_right_motivations.mp3" length="5878177" type="audio/mpeg"/><itunes:author>James Blundell</itunes:author><itunes:subtitle>In true Confidence and Self Esteem style; if you are looking to have more self love, have increased levels of self esteem or greater confidence; you have to get slightly out of your comfort zone and challenge yourself and I'm no different when it...</itunes:subtitle><itunes:summary><![CDATA[In true Confidence and Self Esteem style; if you are looking to have more self love, have increased levels of self esteem or greater confidence; you have to get slightly out of your comfort zone and challenge yourself and I'm no different when it comes to this. I'm certainly not prepared to hide behind some carefully edited recording! So as ALWAYS you get the raw - unedited version. Just like with all shows - I need your feedback. Let me know what you want me to talk about what you want to hear. Happy listening<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support</a>.]]></itunes:summary><itunes:duration>368</itunes:duration><itunes:keywords>awareness,best,building,confidence,confidence-building,how,how-to,love,motivate,motivation,motivational,podcast,podcasts,reflection,self,self-confidence,self-esteem,self-love,self-reflection,to</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/6bb85d177d8724501d9f6765fba7b680.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Special Offer: What Are You Actually Doing To Increase Your Confidence And Self Esteem?</title><link>https://www.spreaker.com/episode/special-offer-what-are-you-actually-doing-to-increase-your-confidence-and-self-esteem--45373699</link><description><![CDATA[In true Confidence and Self Esteem style; if you are looking to have more self love, have increased levels of self esteem or greater confidence; you have to get slightly out of your comfort zone and challenge yourself and I'm no different when it comes to this. I'm certainly not prepared to hide behind some carefully edited recording! So as ALWAYS you get the raw - unedited version. Just like with all shows - I need your feedback. Let me know what you want me to talk about what you want to hear. Happy listening<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support</a>.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/45373699</guid><pubDate>Sat, 26 Jun 2021 04:45:15 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/45373699/what_are_you_actually_doing_to_increase_your_confidence_and_self_esteem.mp3" length="12749008" type="audio/mpeg"/><itunes:author>James Blundell</itunes:author><itunes:subtitle>In true Confidence and Self Esteem style; if you are looking to have more self love, have increased levels of self esteem or greater confidence; you have to get slightly out of your comfort zone and challenge yourself and I'm no different when it...</itunes:subtitle><itunes:summary><![CDATA[In true Confidence and Self Esteem style; if you are looking to have more self love, have increased levels of self esteem or greater confidence; you have to get slightly out of your comfort zone and challenge yourself and I'm no different when it comes to this. I'm certainly not prepared to hide behind some carefully edited recording! So as ALWAYS you get the raw - unedited version. Just like with all shows - I need your feedback. Let me know what you want me to talk about what you want to hear. Happy listening<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support</a>.]]></itunes:summary><itunes:duration>797</itunes:duration><itunes:keywords>awareness,best,building,confidence,confidence-building,how,how-to,love,motivate,motivation,motivational,podcast,podcasts,reflection,self,self-confidence,self-esteem,self-love,self-reflection,to</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/6bb85d177d8724501d9f6765fba7b680.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Confidence Has To Start Somewhere</title><link>https://www.spreaker.com/episode/confidence-has-to-start-somewhere--45257575</link><description><![CDATA[In true Confidence and Self Esteem style; if you are looking to have more self love, have increased levels of self esteem or greater confidence; you have to get slightly out of your comfort zone and challenge yourself and I'm no different when it comes to this. I'm certainly not prepared to hide behind some carefully edited recording! So as ALWAYS you get the raw - unedited version. Just like with all shows - I need your feedback. Let me know what you want me to talk about what you want to hear. Happy listening<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support</a>.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/45257575</guid><pubDate>Thu, 17 Jun 2021 04:15:15 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/45257575/confidence_has_to_start_somewhere.mp3" length="11010297" type="audio/mpeg"/><itunes:author>James Blundell</itunes:author><itunes:subtitle>In true Confidence and Self Esteem style; if you are looking to have more self love, have increased levels of self esteem or greater confidence; you have to get slightly out of your comfort zone and challenge yourself and I'm no different when it...</itunes:subtitle><itunes:summary><![CDATA[In true Confidence and Self Esteem style; if you are looking to have more self love, have increased levels of self esteem or greater confidence; you have to get slightly out of your comfort zone and challenge yourself and I'm no different when it comes to this. I'm certainly not prepared to hide behind some carefully edited recording! So as ALWAYS you get the raw - unedited version. Just like with all shows - I need your feedback. Let me know what you want me to talk about what you want to hear. Happy listening<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support</a>.]]></itunes:summary><itunes:duration>689</itunes:duration><itunes:keywords>awareness,best,building,confidence,confidence-building,how,how-to,love,motivate,motivation,motivational,podcast,podcasts,reflection,self,self-confidence,self-esteem,self-love,self-reflection,to</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/6bb85d177d8724501d9f6765fba7b680.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Exercises To Increase Your Self Esteem with Special Guest Zack Rutledge</title><link>https://www.spreaker.com/episode/exercises-to-increase-your-self-esteem-with-special-guest-zack-rutledge--45251920</link><description><![CDATA[In true Confidence and Self Esteem style; we are trying something different today. Special guest Zach Rutledge takes over the show and offer us all some fantastic practical advice and wisdom. If you like what he had to say then you will probably be interested in his book: The Official Depression Relief Playbook, which is available of Amazon.  As with all shows, if you are looking to have more self love, have increased levels of self esteem or greater confidence; you have to get slightly out of your comfort zone and challenge yourself and I'm no different when it comes to this. I'm certainly not prepared to hide behind some carefully edited recording! So as ALWAYS you get the raw - unedited version. Just like with all shows - I need your feedback. Let me know what you want me to talk about what you want to hear. Happy listening<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support</a>.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/45251920</guid><pubDate>Sat, 12 Jun 2021 04:30:04 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/45251920/exercises_to_increase_self_esteem_with_special_guest_zack_rutledge.mp3" length="12632397" type="audio/mpeg"/><itunes:author>James Blundell</itunes:author><itunes:subtitle>In true Confidence and Self Esteem style; we are trying something different today. Special guest Zach Rutledge takes over the show and offer us all some fantastic practical advice and wisdom. If you like what he had to say then you will probably be...</itunes:subtitle><itunes:summary><![CDATA[In true Confidence and Self Esteem style; we are trying something different today. Special guest Zach Rutledge takes over the show and offer us all some fantastic practical advice and wisdom. If you like what he had to say then you will probably be interested in his book: The Official Depression Relief Playbook, which is available of Amazon.  As with all shows, if you are looking to have more self love, have increased levels of self esteem or greater confidence; you have to get slightly out of your comfort zone and challenge yourself and I'm no different when it comes to this. I'm certainly not prepared to hide behind some carefully edited recording! So as ALWAYS you get the raw - unedited version. Just like with all shows - I need your feedback. Let me know what you want me to talk about what you want to hear. Happy listening<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support</a>.]]></itunes:summary><itunes:duration>790</itunes:duration><itunes:keywords>awareness,building,confidence,confidence-building,how,how-to,motivate,motivation,motivational,podcast,podcasts,rutledge,self,self-confidence,self-esteem,self-love,self-reflection,to,zach,zachrutledge</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/6bb85d177d8724501d9f6765fba7b680.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Increasing Your Confidence Is About Appreciating The Journey</title><link>https://www.spreaker.com/episode/increasing-your-confidence-is-about-appreciating-the-journey--45155089</link><description><![CDATA[In true Confidence and Self Esteem style; if you are looking to have more self love, have increased levels of self esteem or greater confidence; you have to get slightly out of your comfort zone and challenge yourself and I'm no different when it comes to this. I'm certainly not prepared to hide behind some carefully edited recording! So as ALWAYS you get the raw - unedited version. Just like with all shows - I need your feedback. Let me know what you want me to talk about what you want to hear. Happy listening<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support</a>.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/45155089</guid><pubDate>Sat, 05 Jun 2021 04:05:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/45155089/increasing_your_confidence_is_about_appreciating_the_journey.mp3" length="12622366" type="audio/mpeg"/><itunes:author>James Blundell</itunes:author><itunes:subtitle>In true Confidence and Self Esteem style; if you are looking to have more self love, have increased levels of self esteem or greater confidence; you have to get slightly out of your comfort zone and challenge yourself and I'm no different when it...</itunes:subtitle><itunes:summary><![CDATA[In true Confidence and Self Esteem style; if you are looking to have more self love, have increased levels of self esteem or greater confidence; you have to get slightly out of your comfort zone and challenge yourself and I'm no different when it comes to this. I'm certainly not prepared to hide behind some carefully edited recording! So as ALWAYS you get the raw - unedited version. Just like with all shows - I need your feedback. Let me know what you want me to talk about what you want to hear. Happy listening<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support</a>.]]></itunes:summary><itunes:duration>789</itunes:duration><itunes:keywords>awareness,best,building,confidence,confidence-building,how,how-to,love,motivate,motivation,motivational,podcast,podcasts,reflection,self,self-confidence,self-esteem,self-love,self-reflection,to</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/6bb85d177d8724501d9f6765fba7b680.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Are You The Smartest Person In The Room?</title><link>https://www.spreaker.com/episode/are-you-the-smartest-person-in-the-room--43657651</link><description><![CDATA[In true Confidence and Self Esteem style; if you are looking to have more self love, have increased levels of self esteem or greater confidence; you have to get slightly out of your comfort zone and challenge yourself and I'm no different when it comes to this. I'm certainly not prepared to hide behind some carefully edited recording! So as ALWAYS you get the raw - unedited version. Just like with all shows - I need your feedback. Let me know what you want me to talk about what you want to hear. Happy listening<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support</a>.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/43657651</guid><pubDate>Sat, 29 May 2021 04:10:13 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/43657651/are_you_the_smartest_person_in_the_room.mp3" length="7702150" type="audio/mpeg"/><itunes:author>James Blundell</itunes:author><itunes:subtitle>In true Confidence and Self Esteem style; if you are looking to have more self love, have increased levels of self esteem or greater confidence; you have to get slightly out of your comfort zone and challenge yourself and I'm no different when it...</itunes:subtitle><itunes:summary><![CDATA[In true Confidence and Self Esteem style; if you are looking to have more self love, have increased levels of self esteem or greater confidence; you have to get slightly out of your comfort zone and challenge yourself and I'm no different when it comes to this. I'm certainly not prepared to hide behind some carefully edited recording! So as ALWAYS you get the raw - unedited version. Just like with all shows - I need your feedback. Let me know what you want me to talk about what you want to hear. Happy listening<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support</a>.]]></itunes:summary><itunes:duration>482</itunes:duration><itunes:keywords>awareness,best,building,confidence,confidence-building,how,how-to,love,motivate,motivation,motivational,podcast,podcasts,reflection,self,self-confidence,self-esteem,self-love,self-reflection,to</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/6bb85d177d8724501d9f6765fba7b680.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Increasing Your Motivation By Finding Balance</title><link>https://www.spreaker.com/episode/increasing-your-motivation-by-finding-balance--43657404</link><description><![CDATA[In true Confidence and Self Esteem style; if you are looking to have more self love, have increased levels of self esteem or greater confidence; you have to get slightly out of your comfort zone and challenge yourself and I'm no different when it comes to this. I'm certainly not prepared to hide behind some carefully edited recording! So as ALWAYS you get the raw - unedited version. Just like with all shows - I need your feedback. Let me know what you want me to talk about what you want to hear. Happy listening<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support</a>.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/43657404</guid><pubDate>Sat, 22 May 2021 04:05:14 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/43657404/increasing_your_motivation_by_finding_balance.mp3" length="9086849" type="audio/mpeg"/><itunes:author>James Blundell</itunes:author><itunes:subtitle>In true Confidence and Self Esteem style; if you are looking to have more self love, have increased levels of self esteem or greater confidence; you have to get slightly out of your comfort zone and challenge yourself and I'm no different when it...</itunes:subtitle><itunes:summary><![CDATA[In true Confidence and Self Esteem style; if you are looking to have more self love, have increased levels of self esteem or greater confidence; you have to get slightly out of your comfort zone and challenge yourself and I'm no different when it comes to this. I'm certainly not prepared to hide behind some carefully edited recording! So as ALWAYS you get the raw - unedited version. Just like with all shows - I need your feedback. Let me know what you want me to talk about what you want to hear. Happy listening<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support</a>.]]></itunes:summary><itunes:duration>568</itunes:duration><itunes:keywords>awareness,best,building,confidence,confidence-building,how,how-to,love,motivate,motivation,motivational,podcast,podcasts,reflection,self,self-confidence,self-esteem,self-love,self-reflection,to</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/6bb85d177d8724501d9f6765fba7b680.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Struggling With Confidence Because You Don't Understand Yourself</title><link>https://www.spreaker.com/episode/struggling-with-confidence-because-you-don-t-understand-yourself--43656283</link><description><![CDATA[In true Confidence and Self Esteem style; if you are looking to have more self love, have increased levels of self esteem or greater confidence; you have to get slightly out of your comfort zone and challenge yourself and I'm no different when it comes to this. I'm certainly not prepared to hide behind some carefully edited recording! So as ALWAYS you get the raw - unedited version. Just like with all shows - I need your feedback. Let me know what you want me to talk about what you want to hear. Happy listening<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support</a>.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/43656283</guid><pubDate>Sat, 15 May 2021 04:05:13 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/43656283/struggling_with_confidence_because_you_dont_understand_yourself.mp3" length="17245412" type="audio/mpeg"/><itunes:author>James Blundell</itunes:author><itunes:subtitle>In true Confidence and Self Esteem style; if you are looking to have more self love, have increased levels of self esteem or greater confidence; you have to get slightly out of your comfort zone and challenge yourself and I'm no different when it...</itunes:subtitle><itunes:summary><![CDATA[In true Confidence and Self Esteem style; if you are looking to have more self love, have increased levels of self esteem or greater confidence; you have to get slightly out of your comfort zone and challenge yourself and I'm no different when it comes to this. I'm certainly not prepared to hide behind some carefully edited recording! So as ALWAYS you get the raw - unedited version. Just like with all shows - I need your feedback. Let me know what you want me to talk about what you want to hear. Happy listening<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support</a>.]]></itunes:summary><itunes:duration>1078</itunes:duration><itunes:keywords>awareness,best,building,confidence,confidence-building,how,how-to,love,motivate,motivation,motivational,podcast,podcasts,reflection,self,self-confidence,self-esteem,self-love,self-reflection,to</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/6bb85d177d8724501d9f6765fba7b680.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Planting The Seeds Of Success Today</title><link>https://www.spreaker.com/episode/planting-the-seeds-of-success-today--43655754</link><description><![CDATA[In true Confidence and Self Esteem style; if you are looking to have more self love, have increased levels of self esteem or greater confidence; you have to get slightly out of your comfort zone and challenge yourself and I'm no different when it comes to this. I'm certainly not prepared to hide behind some carefully edited recording! So as ALWAYS you get the raw - unedited version. Just like with all shows - I need your feedback. Let me know what you want me to talk about what you want to hear. Happy listening<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support</a>.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/43655754</guid><pubDate>Sat, 08 May 2021 04:35:08 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/43655754/planting_the_seeds_of_success_today.mp3" length="12127920" type="audio/mpeg"/><itunes:author>James Blundell</itunes:author><itunes:subtitle>In true Confidence and Self Esteem style; if you are looking to have more self love, have increased levels of self esteem or greater confidence; you have to get slightly out of your comfort zone and challenge yourself and I'm no different when it...</itunes:subtitle><itunes:summary><![CDATA[In true Confidence and Self Esteem style; if you are looking to have more self love, have increased levels of self esteem or greater confidence; you have to get slightly out of your comfort zone and challenge yourself and I'm no different when it comes to this. I'm certainly not prepared to hide behind some carefully edited recording! So as ALWAYS you get the raw - unedited version. Just like with all shows - I need your feedback. Let me know what you want me to talk about what you want to hear. Happy listening<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support</a>.]]></itunes:summary><itunes:duration>758</itunes:duration><itunes:keywords>awareness,best,building,confidence,confidence-building,how,how-to,love,motivate,motivation,motivational,podcast,podcasts,reflection,self,self-confidence,self-esteem,self-love,self-reflection,to</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/6bb85d177d8724501d9f6765fba7b680.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>We Can Only Work With The Tools We Have</title><link>https://www.spreaker.com/episode/we-can-only-work-with-the-tools-we-have--43595417</link><description><![CDATA[In true Confidence and Self Esteem style; if you are looking to have more self love, have increased levels of self esteem or greater confidence; you have to get slightly out of your comfort zone and challenge yourself and I'm no different when it comes to this. I'm certainly not prepared to hide behind some carefully edited recording! So as ALWAYS you get the raw - unedited version. Just like with all shows - I need your feedback. Let me know what you want me to talk about what you want to hear. Happy listening<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support</a>.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/43595417</guid><pubDate>Sat, 01 May 2021 04:25:09 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/43595417/we_can_only_work_with_the_tools_we_have.mp3" length="8188237" type="audio/mpeg"/><itunes:author>James Blundell</itunes:author><itunes:subtitle>In true Confidence and Self Esteem style; if you are looking to have more self love, have increased levels of self esteem or greater confidence; you have to get slightly out of your comfort zone and challenge yourself and I'm no different when it...</itunes:subtitle><itunes:summary><![CDATA[In true Confidence and Self Esteem style; if you are looking to have more self love, have increased levels of self esteem or greater confidence; you have to get slightly out of your comfort zone and challenge yourself and I'm no different when it comes to this. I'm certainly not prepared to hide behind some carefully edited recording! So as ALWAYS you get the raw - unedited version. Just like with all shows - I need your feedback. Let me know what you want me to talk about what you want to hear. Happy listening<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support</a>.]]></itunes:summary><itunes:duration>512</itunes:duration><itunes:keywords>awareness,best,building,confidence,confidence-building,how,how-to,love,motivate,motivation,motivational,podcast,podcasts,reflection,self,self-confidence,self-esteem,self-love,self-reflection,to</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/6bb85d177d8724501d9f6765fba7b680.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>What Experiences Have You Yet To Discover To Help You Increase Your Confidence?</title><link>https://www.spreaker.com/episode/what-experiences-have-you-yet-to-discover-to-help-you-increase-your-confidence--43578680</link><description><![CDATA[In true Confidence and Self Esteem style; if you are looking to have more self love, have increased levels of self esteem or greater confidence; you have to get slightly out of your comfort zone and challenge yourself and I'm no different when it comes to this. I'm certainly not prepared to hide behind some carefully edited recording! So as ALWAYS you get the raw - unedited version. Just like with all shows - I need your feedback. Let me know what you want me to talk about what you want to hear. Happy listening<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support</a>.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/43578680</guid><pubDate>Sat, 24 Apr 2021 04:55:07 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/43578680/what_experiences_have_you_yet_to_discover.mp3" length="7289207" type="audio/mpeg"/><itunes:author>James Blundell</itunes:author><itunes:subtitle>In true Confidence and Self Esteem style; if you are looking to have more self love, have increased levels of self esteem or greater confidence; you have to get slightly out of your comfort zone and challenge yourself and I'm no different when it...</itunes:subtitle><itunes:summary><![CDATA[In true Confidence and Self Esteem style; if you are looking to have more self love, have increased levels of self esteem or greater confidence; you have to get slightly out of your comfort zone and challenge yourself and I'm no different when it comes to this. I'm certainly not prepared to hide behind some carefully edited recording! So as ALWAYS you get the raw - unedited version. Just like with all shows - I need your feedback. Let me know what you want me to talk about what you want to hear. Happy listening<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support</a>.]]></itunes:summary><itunes:duration>456</itunes:duration><itunes:keywords>awareness,best,building,confidence,confidence-building,how,how-to,love,motivate,motivation,motivational,podcast,podcasts,reflection,self,self-confidence,self-esteem,self-love,self-reflection,to</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/6bb85d177d8724501d9f6765fba7b680.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Everything We Do Either Helps Us Or Hinders Us</title><link>https://www.spreaker.com/episode/everything-we-do-either-helps-us-or-hinders-us--43578464</link><description><![CDATA[In true Confidence and Self Esteem style; if you are looking to have more self love, have increased levels of self esteem or greater confidence; you have to get slightly out of your comfort zone and challenge yourself and I'm no different when it comes to this. I'm certainly not prepared to hide behind some carefully edited recording! So as ALWAYS you get the raw - unedited version. Just like with all shows - I need your feedback. Let me know what you want me to talk about what you want to hear. Happy listening<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support</a>.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/43578464</guid><pubDate>Sat, 17 Apr 2021 04:00:12 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/43578464/everything_we_do_either_helps_us_or_hinders_us.mp3" length="8966059" type="audio/mpeg"/><itunes:author>James Blundell</itunes:author><itunes:subtitle>In true Confidence and Self Esteem style; if you are looking to have more self love, have increased levels of self esteem or greater confidence; you have to get slightly out of your comfort zone and challenge yourself and I'm no different when it...</itunes:subtitle><itunes:summary><![CDATA[In true Confidence and Self Esteem style; if you are looking to have more self love, have increased levels of self esteem or greater confidence; you have to get slightly out of your comfort zone and challenge yourself and I'm no different when it comes to this. I'm certainly not prepared to hide behind some carefully edited recording! So as ALWAYS you get the raw - unedited version. Just like with all shows - I need your feedback. Let me know what you want me to talk about what you want to hear. Happy listening<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support</a>.]]></itunes:summary><itunes:duration>561</itunes:duration><itunes:keywords>awareness,best,building,confidence,confidence-building,how,how-to,love,motivate,motivation,motivational,podcast,podcasts,reflection,self,self-confidence,self-esteem,self-love,self-reflection,to</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/6bb85d177d8724501d9f6765fba7b680.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Do You Set Yourself Good Intentions Then Fail To Achieve Them?</title><link>https://www.spreaker.com/episode/do-you-set-yourself-good-intentions-then-fail-to-achieve-them--43541008</link><description><![CDATA[In true Confidence and Self Esteem style; if you are looking to have more self love, have increased levels of self esteem or greater confidence; you have to get slightly out of your comfort zone and challenge yourself and I'm no different when it comes to this. I'm certainly not prepared to hide behind some carefully edited recording! So as ALWAYS you get the raw - unedited version. Just like with all shows - I need your feedback. Let me know what you want me to talk about what you want to hear. Happy listening<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support</a>.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/43541008</guid><pubDate>Sat, 10 Apr 2021 04:00:12 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/43541008/do_you_set_yourself_good_intentions_then_fail_to_achieve_them.mp3" length="9964981" type="audio/mpeg"/><itunes:author>James Blundell</itunes:author><itunes:subtitle>In true Confidence and Self Esteem style; if you are looking to have more self love, have increased levels of self esteem or greater confidence; you have to get slightly out of your comfort zone and challenge yourself and I'm no different when it...</itunes:subtitle><itunes:summary><![CDATA[In true Confidence and Self Esteem style; if you are looking to have more self love, have increased levels of self esteem or greater confidence; you have to get slightly out of your comfort zone and challenge yourself and I'm no different when it comes to this. I'm certainly not prepared to hide behind some carefully edited recording! So as ALWAYS you get the raw - unedited version. Just like with all shows - I need your feedback. Let me know what you want me to talk about what you want to hear. Happy listening<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support</a>.]]></itunes:summary><itunes:duration>623</itunes:duration><itunes:keywords>awareness,best,building,confidence,confidence-building,how,how-to,love,motivate,motivation,motivational,podcast,podcasts,reflection,self,self-confidence,self-esteem,self-love,self-reflection,to</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/6bb85d177d8724501d9f6765fba7b680.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>You Don’t Grow By Looking Back</title><link>https://www.spreaker.com/episode/you-don-t-grow-by-looking-back--43470993</link><description><![CDATA[In true Confidence and Self Esteem style; if you are looking to have more self love, have increased levels of self esteem or greater confidence; you have to get slightly out of your comfort zone and challenge yourself and I'm no different when it comes to this. I'm certainly not prepared to hide behind some carefully edited recording! So as ALWAYS you get the raw - unedited version. Just like with all shows - I need your feedback. Let me know what you want me to talk about what you want to hear. Happy listening<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support</a>.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/43470993</guid><pubDate>Sat, 03 Apr 2021 04:00:12 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/43470993/you_don_t_grow_by_looking_back.mp3" length="12779101" type="audio/mpeg"/><itunes:author>James Blundell</itunes:author><itunes:subtitle>In true Confidence and Self Esteem style; if you are looking to have more self love, have increased levels of self esteem or greater confidence; you have to get slightly out of your comfort zone and challenge yourself and I'm no different when it...</itunes:subtitle><itunes:summary><![CDATA[In true Confidence and Self Esteem style; if you are looking to have more self love, have increased levels of self esteem or greater confidence; you have to get slightly out of your comfort zone and challenge yourself and I'm no different when it comes to this. I'm certainly not prepared to hide behind some carefully edited recording! So as ALWAYS you get the raw - unedited version. Just like with all shows - I need your feedback. Let me know what you want me to talk about what you want to hear. Happy listening<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support</a>.]]></itunes:summary><itunes:duration>799</itunes:duration><itunes:keywords>awareness,best,building,confidence,confidence-building,how,how-to,love,motivate,motivation,motivational,podcast,podcasts,reflection,self,self-confidence,self-esteem,self-love,self-reflection,to</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/6bb85d177d8724501d9f6765fba7b680.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>It’s Not The Issue, It’s How You Handle It</title><link>https://www.spreaker.com/episode/it-s-not-the-issue-it-s-how-you-handle-it--43004369</link><description><![CDATA[In true Confidence and Self Esteem style; if you are looking to become more confident or have increased self esteem; you have to get slightly out of your comfort zone and challenge yourself and I'm no different when it comes to this. I'm certainly not prepared to hide behind some carefully edited recording! So as ALWAYS you get the raw - unedited version. Just like with all shows - I need your feedback. Let me know what you want me to talk about what you want to hear. Happy listening<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support</a>.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/43004369</guid><pubDate>Sat, 27 Mar 2021 05:10:10 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/43004369/it_s_not_the_issue_it_s_how_you_handle_it.mp3" length="7551685" type="audio/mpeg"/><itunes:author>James Blundell</itunes:author><itunes:subtitle>In true Confidence and Self Esteem style; if you are looking to become more confident or have increased self esteem; you have to get slightly out of your comfort zone and challenge yourself and I'm no different when it comes to this. I'm certainly not...</itunes:subtitle><itunes:summary><![CDATA[In true Confidence and Self Esteem style; if you are looking to become more confident or have increased self esteem; you have to get slightly out of your comfort zone and challenge yourself and I'm no different when it comes to this. I'm certainly not prepared to hide behind some carefully edited recording! So as ALWAYS you get the raw - unedited version. Just like with all shows - I need your feedback. Let me know what you want me to talk about what you want to hear. Happy listening<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support</a>.]]></itunes:summary><itunes:duration>472</itunes:duration><itunes:keywords>best,building,confidence,confidence-building,confident,how,how-to,love,motivate,motivation,motivational,podcast,podcasts,reflection,self,self-confidence,self-esteem,self-love,self-reflection,to</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/6bb85d177d8724501d9f6765fba7b680.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>What’s More Important: The Actions You Take Or How It’s Perceived?</title><link>https://www.spreaker.com/episode/what-s-more-important-the-actions-you-take-or-how-it-s-perceived--42803703</link><description><![CDATA[In true Confidence and Self Esteem style; if you are looking to become more confident or have increased self esteem; you have to get slightly out of your comfort zone and challenge yourself and I'm no different when it comes to this. I'm certainly not prepared to hide behind some carefully edited recording! So as ALWAYS you get the raw - unedited version. Just like with all shows - I need your feedback. Let me know what you want me to talk about what you want to hear. Happy listening<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support</a>.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/42803703</guid><pubDate>Sat, 20 Mar 2021 05:55:13 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/42803703/what_s_more_important_the_actions_you_take_or_how_it_s_perceived.mp3" length="12175150" type="audio/mpeg"/><itunes:author>James Blundell</itunes:author><itunes:subtitle>In true Confidence and Self Esteem style; if you are looking to become more confident or have increased self esteem; you have to get slightly out of your comfort zone and challenge yourself and I'm no different when it comes to this. I'm certainly not...</itunes:subtitle><itunes:summary><![CDATA[In true Confidence and Self Esteem style; if you are looking to become more confident or have increased self esteem; you have to get slightly out of your comfort zone and challenge yourself and I'm no different when it comes to this. I'm certainly not prepared to hide behind some carefully edited recording! So as ALWAYS you get the raw - unedited version. Just like with all shows - I need your feedback. Let me know what you want me to talk about what you want to hear. Happy listening<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support</a>.]]></itunes:summary><itunes:duration>761</itunes:duration><itunes:keywords>business,business-coach,business-help,coach,confidence,confidence-building,confident,inspiration,inspirational,motivate,motivation,motivational,self-aware,self-awareness,self-care,self-confidence,self-development,self-esteem,self-improvement,self-worth</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/6bb85d177d8724501d9f6765fba7b680.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>The Time For Research Has Ended. The Time For Action Is About To Start</title><link>https://www.spreaker.com/episode/the-time-for-research-has-ended-the-time-for-action-is-about-to-start--42789593</link><description><![CDATA[In true Confidence and Self Esteem style; if you are looking to become more confident or have increased self esteem; you have to get slightly out of your comfort zone and challenge yourself and I'm no different when it comes to this. I'm certainly not prepared to hide behind some carefully edited recording! So as ALWAYS you get the raw - unedited version. Just like with all shows - I need your feedback. Let me know what you want me to talk about what you want to hear. Happy listening<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support</a>.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/42789593</guid><pubDate>Sat, 13 Mar 2021 05:00:04 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/42789593/the_time_for_research_has_ended_the_time_for_action_is_about_to_start.mp3" length="4969115" type="audio/mpeg"/><itunes:author>James Blundell</itunes:author><itunes:subtitle>In true Confidence and Self Esteem style; if you are looking to become more confident or have increased self esteem; you have to get slightly out of your comfort zone and challenge yourself and I'm no different when it comes to this. I'm certainly not...</itunes:subtitle><itunes:summary><![CDATA[In true Confidence and Self Esteem style; if you are looking to become more confident or have increased self esteem; you have to get slightly out of your comfort zone and challenge yourself and I'm no different when it comes to this. I'm certainly not prepared to hide behind some carefully edited recording! So as ALWAYS you get the raw - unedited version. Just like with all shows - I need your feedback. Let me know what you want me to talk about what you want to hear. Happy listening<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support</a>.]]></itunes:summary><itunes:duration>311</itunes:duration><itunes:keywords>business,business-coach,business-help,coach,confidence,confidence-building,confident,inspiration,inspirational,motivate,motivation,motivational,self-aware,self-awareness,self-care,self-confidence,self-development,self-esteem,self-improvement,self-worth</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/6bb85d177d8724501d9f6765fba7b680.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>How To Achieve Anything</title><link>https://www.spreaker.com/episode/how-to-achieve-anything--43457433</link><description><![CDATA[In true Confidence and Self Esteem style; if you are looking to have more self love, have increased levels of self esteem or greater confidence; you have to get slightly out of your comfort zone and challenge yourself and I'm no different when it comes to this. I'm certainly not prepared to hide behind some carefully edited recording! So as ALWAYS you get the raw - unedited version. Just like with all shows - I need your feedback. Let me know what you want me to talk about what you want to hear. Happy listening<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support</a>.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/43457433</guid><pubDate>Tue, 09 Mar 2021 05:10:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/43457433/how_to_achieve_anything.mp3" length="11500981" type="audio/mpeg"/><itunes:author>James Blundell</itunes:author><itunes:subtitle>In true Confidence and Self Esteem style; if you are looking to have more self love, have increased levels of self esteem or greater confidence; you have to get slightly out of your comfort zone and challenge yourself and I'm no different when it...</itunes:subtitle><itunes:summary><![CDATA[In true Confidence and Self Esteem style; if you are looking to have more self love, have increased levels of self esteem or greater confidence; you have to get slightly out of your comfort zone and challenge yourself and I'm no different when it comes to this. I'm certainly not prepared to hide behind some carefully edited recording! So as ALWAYS you get the raw - unedited version. Just like with all shows - I need your feedback. Let me know what you want me to talk about what you want to hear. Happy listening<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support</a>.]]></itunes:summary><itunes:duration>719</itunes:duration><itunes:keywords>awareness,best,building,confidence,confidence-building,how,how-to,love,motivate,motivation,motivational,podcast,podcasts,reflection,self,self-confidence,self-esteem,self-love,self-reflection,to</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/6bb85d177d8724501d9f6765fba7b680.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Who Is On Your Team?</title><link>https://www.spreaker.com/episode/who-is-on-your-team--43380042</link><description><![CDATA[In true Confidence and Self Esteem style; if you are looking to have more self love, have increased levels of self esteem or greater confidence; you have to get slightly out of your comfort zone and challenge yourself and I'm no different when it comes to this. I'm certainly not prepared to hide behind some carefully edited recording! So as ALWAYS you get the raw - unedited version. Just like with all shows - I need your feedback. Let me know what you want me to talk about what you want to hear. Happy listening<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support</a>.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/43380042</guid><pubDate>Mon, 08 Mar 2021 05:00:12 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/43380042/who_is_on_your_team.mp3" length="9508570" type="audio/mpeg"/><itunes:author>James Blundell</itunes:author><itunes:subtitle>In true Confidence and Self Esteem style; if you are looking to have more self love, have increased levels of self esteem or greater confidence; you have to get slightly out of your comfort zone and challenge yourself and I'm no different when it...</itunes:subtitle><itunes:summary><![CDATA[In true Confidence and Self Esteem style; if you are looking to have more self love, have increased levels of self esteem or greater confidence; you have to get slightly out of your comfort zone and challenge yourself and I'm no different when it comes to this. I'm certainly not prepared to hide behind some carefully edited recording! So as ALWAYS you get the raw - unedited version. Just like with all shows - I need your feedback. Let me know what you want me to talk about what you want to hear. Happy listening<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support</a>.]]></itunes:summary><itunes:duration>595</itunes:duration><itunes:keywords>awareness,best,building,confidence,confidence-building,how,how-to,love,motivate,motivation,motivational,podcast,podcasts,reflection,self,self-confidence,self-esteem,self-love,self-reflection,to</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/6bb85d177d8724501d9f6765fba7b680.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>When Yesterday Was A Bad Day - What Will You Do Today?</title><link>https://www.spreaker.com/episode/when-yesterday-was-a-bad-day-what-will-you-do-today--43379473</link><description><![CDATA[In true Confidence and Self Esteem style; if you are looking to have more self love, have increased levels of self esteem or greater confidence; you have to get slightly out of your comfort zone and challenge yourself and I'm no different when it comes to this. I'm certainly not prepared to hide behind some carefully edited recording! So as ALWAYS you get the raw - unedited version. Just like with all shows - I need your feedback. Let me know what you want me to talk about what you want to hear. Happy listening<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support</a>.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/43379473</guid><pubDate>Sun, 07 Mar 2021 05:45:14 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/43379473/when_yesterday_was_a_bad_day_what_will_you_do_today.mp3" length="13379708" type="audio/mpeg"/><itunes:author>James Blundell</itunes:author><itunes:subtitle>In true Confidence and Self Esteem style; if you are looking to have more self love, have increased levels of self esteem or greater confidence; you have to get slightly out of your comfort zone and challenge yourself and I'm no different when it...</itunes:subtitle><itunes:summary><![CDATA[In true Confidence and Self Esteem style; if you are looking to have more self love, have increased levels of self esteem or greater confidence; you have to get slightly out of your comfort zone and challenge yourself and I'm no different when it comes to this. I'm certainly not prepared to hide behind some carefully edited recording! So as ALWAYS you get the raw - unedited version. Just like with all shows - I need your feedback. Let me know what you want me to talk about what you want to hear. Happy listening<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support</a>.]]></itunes:summary><itunes:duration>837</itunes:duration><itunes:keywords>awareness,best,building,confidence,confidence-building,how,how-to,love,motivate,motivation,motivational,podcast,podcasts,reflection,self,self-confidence,self-esteem,self-love,self-reflection,to</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/6bb85d177d8724501d9f6765fba7b680.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Using Gratitude To Increase Your Confidence And Self Esteem</title><link>https://www.spreaker.com/episode/using-gratitude-to-increase-your-confidence-and-self-esteem--42786984</link><description><![CDATA[In true Confidence and Self Esteem style; if you are looking to become more confident or have increased self esteem; you have to get slightly out of your comfort zone and challenge yourself and I'm no different when it comes to this. I'm certainly not prepared to hide behind some carefully edited recording! So as ALWAYS you get the raw - unedited version. Just like with all shows - I need your feedback. Let me know what you want me to talk about what you want to hear. Happy listening<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support</a>.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/42786984</guid><pubDate>Sat, 06 Mar 2021 05:55:03 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/42786984/using_gratitude_to_increase_your_confidence_and_self_esteem.mp3" length="9254451" type="audio/mpeg"/><itunes:author>James Blundell</itunes:author><itunes:subtitle>In true Confidence and Self Esteem style; if you are looking to become more confident or have increased self esteem; you have to get slightly out of your comfort zone and challenge yourself and I'm no different when it comes to this. I'm certainly not...</itunes:subtitle><itunes:summary><![CDATA[In true Confidence and Self Esteem style; if you are looking to become more confident or have increased self esteem; you have to get slightly out of your comfort zone and challenge yourself and I'm no different when it comes to this. I'm certainly not prepared to hide behind some carefully edited recording! So as ALWAYS you get the raw - unedited version. Just like with all shows - I need your feedback. Let me know what you want me to talk about what you want to hear. Happy listening<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support</a>.]]></itunes:summary><itunes:duration>579</itunes:duration><itunes:keywords>business,business-coach,business-help,coach,confidence,confidence-building,confident,inspiration,inspirational,motivate,motivation,motivational,self-aware,self-awareness,self-care,self-confidence,self-development,self-esteem,self-improvement,self-worth</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/6bb85d177d8724501d9f6765fba7b680.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>BITESIZE Motivation: Do You Value Your Time?</title><link>https://www.spreaker.com/episode/bitesize-motivation-do-you-value-your-time--43378964</link><description><![CDATA[In true Confidence and Self Esteem style; if you are looking to have more self love, have increased levels of self esteem or greater confidence; you have to get slightly out of your comfort zone and challenge yourself and I'm no different when it comes to this. I'm certainly not prepared to hide behind some carefully edited recording! So as ALWAYS you get the raw - unedited version. Just like with all shows - I need your feedback. Let me know what you want me to talk about what you want to hear. Happy listening<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support</a>.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/43378964</guid><pubDate>Fri, 05 Mar 2021 05:05:09 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/43378964/bitesize_motivation_do_you_value_your_time.mp3" length="11566601" type="audio/mpeg"/><itunes:author>James Blundell</itunes:author><itunes:subtitle>In true Confidence and Self Esteem style; if you are looking to have more self love, have increased levels of self esteem or greater confidence; you have to get slightly out of your comfort zone and challenge yourself and I'm no different when it...</itunes:subtitle><itunes:summary><![CDATA[In true Confidence and Self Esteem style; if you are looking to have more self love, have increased levels of self esteem or greater confidence; you have to get slightly out of your comfort zone and challenge yourself and I'm no different when it comes to this. I'm certainly not prepared to hide behind some carefully edited recording! So as ALWAYS you get the raw - unedited version. Just like with all shows - I need your feedback. Let me know what you want me to talk about what you want to hear. Happy listening<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support</a>.]]></itunes:summary><itunes:duration>723</itunes:duration><itunes:keywords>awareness,best,building,confidence,confidence-building,how,how-to,love,motivate,motivation,motivational,podcast,podcasts,reflection,self,self-confidence,self-esteem,self-love,self-reflection,to</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/6bb85d177d8724501d9f6765fba7b680.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>BITESIZE Motivation: How I Took My Self Esteem To A Whole New Level</title><link>https://www.spreaker.com/episode/bitesize-motivation-how-i-took-my-self-esteem-to-a-whole-new-level--43271016</link><description><![CDATA[In true Confidence and Self Esteem style; if you are looking to have more self love, have increased levels of self esteem or greater confidence; you have to get slightly out of your comfort zone and challenge yourself and I'm no different when it comes to this. I'm certainly not prepared to hide behind some carefully edited recording! So as ALWAYS you get the raw - unedited version. Just like with all shows - I need your feedback. Let me know what you want me to talk about what you want to hear. Happy listening<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support</a>.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/43271016</guid><pubDate>Thu, 04 Mar 2021 05:00:13 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/43271016/bitesize_motivation_how_i_took_my_self_esteem_to_a_whole_new_level.mp3" length="7689612" type="audio/mpeg"/><itunes:author>James Blundell</itunes:author><itunes:subtitle>In true Confidence and Self Esteem style; if you are looking to have more self love, have increased levels of self esteem or greater confidence; you have to get slightly out of your comfort zone and challenge yourself and I'm no different when it...</itunes:subtitle><itunes:summary><![CDATA[In true Confidence and Self Esteem style; if you are looking to have more self love, have increased levels of self esteem or greater confidence; you have to get slightly out of your comfort zone and challenge yourself and I'm no different when it comes to this. I'm certainly not prepared to hide behind some carefully edited recording! So as ALWAYS you get the raw - unedited version. Just like with all shows - I need your feedback. Let me know what you want me to talk about what you want to hear. Happy listening<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support</a>.]]></itunes:summary><itunes:duration>481</itunes:duration><itunes:keywords>awareness,best,building,confidence,confidence-building,how,how-to,love,motivate,motivation,motivational,podcast,podcasts,reflection,self,self-confidence,self-esteem,self-love,self-reflection,to</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/6bb85d177d8724501d9f6765fba7b680.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>You Only Get One Opportunity To Increase Your Confidence</title><link>https://www.spreaker.com/episode/you-only-get-one-opportunity-to-increase-your-confidence--43241586</link><description><![CDATA[In true Confidence and Self Esteem style; if you are looking to have more self love, have increased levels of self esteem or greater confidence; you have to get slightly out of your comfort zone and challenge yourself and I'm no different when it comes to this. I'm certainly not prepared to hide behind some carefully edited recording! So as ALWAYS you get the raw - unedited version. Just like with all shows - I need your feedback. Let me know what you want me to talk about what you want to hear. Happy listening<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support</a>.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/43241586</guid><pubDate>Wed, 03 Mar 2021 05:00:13 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/43241586/you_only_get_one_opportunity_to_increase_your_confidence.mp3" length="10371238" type="audio/mpeg"/><itunes:author>James Blundell</itunes:author><itunes:subtitle>In true Confidence and Self Esteem style; if you are looking to have more self love, have increased levels of self esteem or greater confidence; you have to get slightly out of your comfort zone and challenge yourself and I'm no different when it...</itunes:subtitle><itunes:summary><![CDATA[In true Confidence and Self Esteem style; if you are looking to have more self love, have increased levels of self esteem or greater confidence; you have to get slightly out of your comfort zone and challenge yourself and I'm no different when it comes to this. I'm certainly not prepared to hide behind some carefully edited recording! So as ALWAYS you get the raw - unedited version. Just like with all shows - I need your feedback. Let me know what you want me to talk about what you want to hear. Happy listening<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support</a>.]]></itunes:summary><itunes:duration>649</itunes:duration><itunes:keywords>awareness,best,building,confidence,confidence-building,how,how-to,love,motivate,motivation,motivational,podcast,podcasts,reflection,self,self-confidence,self-esteem,self-love,self-reflection,to</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/6bb85d177d8724501d9f6765fba7b680.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>BITESIZE Motivation - It’s Not All Unicorns &amp; Rainbows</title><link>https://www.spreaker.com/episode/bitesize-motivation-it-s-not-all-unicorns-rainbows--42963923</link><description><![CDATA[In true Confidence and Self Esteem style; if you are looking to become more confident or have increased self esteem; you have to get slightly out of your comfort zone and challenge yourself and I'm no different when it comes to this. I'm certainly not prepared to hide behind some carefully edited recording! So as ALWAYS you get the raw - unedited version. Just like with all shows - I need your feedback. Let me know what you want me to talk about what you want to hear. Happy listening<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support</a>.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/42963923</guid><pubDate>Tue, 02 Mar 2021 05:20:05 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/42963923/bitesize_motivation_it_s_not_all_unicorns_rainbows.mp3" length="7692955" type="audio/mpeg"/><itunes:author>James Blundell</itunes:author><itunes:subtitle>In true Confidence and Self Esteem style; if you are looking to become more confident or have increased self esteem; you have to get slightly out of your comfort zone and challenge yourself and I'm no different when it comes to this. I'm certainly not...</itunes:subtitle><itunes:summary><![CDATA[In true Confidence and Self Esteem style; if you are looking to become more confident or have increased self esteem; you have to get slightly out of your comfort zone and challenge yourself and I'm no different when it comes to this. I'm certainly not prepared to hide behind some carefully edited recording! So as ALWAYS you get the raw - unedited version. Just like with all shows - I need your feedback. Let me know what you want me to talk about what you want to hear. Happy listening<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support</a>.]]></itunes:summary><itunes:duration>481</itunes:duration><itunes:keywords>best,building,confidence,confidence-building,confident,how,how-to,love,motivate,motivation,motivational,podcast,podcasts,reflection,self,self-confidence,self-esteem,self-love,self-reflection,to</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/6bb85d177d8724501d9f6765fba7b680.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>How To Schedule Your Week To Increase Your Self Love, Self Esteem &amp; Confidence.</title><link>https://www.spreaker.com/episode/how-to-schedule-your-week-to-increase-your-self-love-self-esteem-confidence--43214516</link><description><![CDATA[In true Confidence and Self Esteem style; if you are looking to have more self love, have increased levels of self esteem or greater confidence; you have to get slightly out of your comfort zone and challenge yourself and I'm no different when it comes to this. I'm certainly not prepared to hide behind some carefully edited recording! So as ALWAYS you get the raw - unedited version. Just like with all shows - I need your feedback. Let me know what you want me to talk about what you want to hear. Happy listening<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support</a>.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/43214516</guid><pubDate>Mon, 01 Mar 2021 05:40:17 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/43214516/bitesize_motivation_scheduling_your_week.mp3" length="7051806" type="audio/mpeg"/><itunes:author>James Blundell</itunes:author><itunes:subtitle>In true Confidence and Self Esteem style; if you are looking to have more self love, have increased levels of self esteem or greater confidence; you have to get slightly out of your comfort zone and challenge yourself and I'm no different when it...</itunes:subtitle><itunes:summary><![CDATA[In true Confidence and Self Esteem style; if you are looking to have more self love, have increased levels of self esteem or greater confidence; you have to get slightly out of your comfort zone and challenge yourself and I'm no different when it comes to this. I'm certainly not prepared to hide behind some carefully edited recording! So as ALWAYS you get the raw - unedited version. Just like with all shows - I need your feedback. Let me know what you want me to talk about what you want to hear. Happy listening<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support</a>.]]></itunes:summary><itunes:duration>441</itunes:duration><itunes:keywords>awareness,best,building,confidence,confidence-building,how,how-to,love,motivate,motivation,motivational,podcast,podcasts,reflection,self,self-confidence,self-esteem,self-love,self-reflection,to</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/6bb85d177d8724501d9f6765fba7b680.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>BITESIZE Motivation Your Confidence Will Increase Quicker With This Strategy</title><link>https://www.spreaker.com/episode/bitesize-motivation-your-confidence-will-increase-quicker-with-this-strategy--43211516</link><description><![CDATA[In true Confidence and Self Esteem style; if you are looking to have more self love, have increased levels of self esteem or greater confidence; you have to get slightly out of your comfort zone and challenge yourself and I'm no different when it comes to this. I'm certainly not prepared to hide behind some carefully edited recording! So as ALWAYS you get the raw - unedited version. Just like with all shows - I need your feedback. Let me know what you want me to talk about what you want to hear. Happy listening<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support</a>.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/43211516</guid><pubDate>Sun, 28 Feb 2021 05:10:05 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/43211516/bitesize_motivation_your_confidence_will_increase_quicker_with_this_strategy.mp3" length="8432325" type="audio/mpeg"/><itunes:author>James Blundell</itunes:author><itunes:subtitle>In true Confidence and Self Esteem style; if you are looking to have more self love, have increased levels of self esteem or greater confidence; you have to get slightly out of your comfort zone and challenge yourself and I'm no different when it...</itunes:subtitle><itunes:summary><![CDATA[In true Confidence and Self Esteem style; if you are looking to have more self love, have increased levels of self esteem or greater confidence; you have to get slightly out of your comfort zone and challenge yourself and I'm no different when it comes to this. I'm certainly not prepared to hide behind some carefully edited recording! So as ALWAYS you get the raw - unedited version. Just like with all shows - I need your feedback. Let me know what you want me to talk about what you want to hear. Happy listening<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support</a>.]]></itunes:summary><itunes:duration>527</itunes:duration><itunes:keywords>awareness,best,building,confidence,confidence-building,how,how-to,love,motivate,motivation,motivational,podcast,podcasts,reflection,self,self-confidence,self-esteem,self-love,self-reflection,to</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/6bb85d177d8724501d9f6765fba7b680.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Anticipate The Resistance Today</title><link>https://www.spreaker.com/episode/anticipate-the-resistance-today--42768640</link><description><![CDATA[In true Confidence and Self Esteem style; if you are looking to become more confident or have increased self esteem; you have to get slightly out of your comfort zone and challenge yourself and I'm no different when it comes to this. I'm certainly not prepared to hide behind some carefully edited recording! So as ALWAYS you get the raw - unedited version. Just like with all shows - I need your feedback. Let me know what you want me to talk about what you want to hear. Happy listening<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support</a>.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/42768640</guid><pubDate>Sat, 27 Feb 2021 05:20:13 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/42768640/anticipate_the_resistance_today.mp3" length="11054183" type="audio/mpeg"/><itunes:author>James Blundell</itunes:author><itunes:subtitle>In true Confidence and Self Esteem style; if you are looking to become more confident or have increased self esteem; you have to get slightly out of your comfort zone and challenge yourself and I'm no different when it comes to this. I'm certainly not...</itunes:subtitle><itunes:summary><![CDATA[In true Confidence and Self Esteem style; if you are looking to become more confident or have increased self esteem; you have to get slightly out of your comfort zone and challenge yourself and I'm no different when it comes to this. I'm certainly not prepared to hide behind some carefully edited recording! So as ALWAYS you get the raw - unedited version. Just like with all shows - I need your feedback. Let me know what you want me to talk about what you want to hear. Happy listening<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support</a>.]]></itunes:summary><itunes:duration>691</itunes:duration><itunes:keywords>business,business-coach,business-help,coach,confidence,confidence-building,confident,inspiration,inspirational,motivate,motivation,motivational,self-aware,self-awareness,self-care,self-confidence,self-development,self-esteem,self-improvement,self-worth</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/6bb85d177d8724501d9f6765fba7b680.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Reframing Your Confidence And Self Worth</title><link>https://www.spreaker.com/episode/reframing-your-confidence-and-self-worth--43209847</link><description><![CDATA[In true Confidence and Self Esteem style; if you are looking to have more self love, have increased levels of self esteem or greater confidence; you have to get slightly out of your comfort zone and challenge yourself and I'm no different when it comes to this. I'm certainly not prepared to hide behind some carefully edited recording! So as ALWAYS you get the raw - unedited version. Just like with all shows - I need your feedback. Let me know what you want me to talk about what you want to hear. Happy listening<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support</a>.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/43209847</guid><pubDate>Fri, 26 Feb 2021 05:45:15 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/43209847/reframing_your_confidence_and_self_worth.mp3" length="11723336" type="audio/mpeg"/><itunes:author>James Blundell</itunes:author><itunes:subtitle>In true Confidence and Self Esteem style; if you are looking to have more self love, have increased levels of self esteem or greater confidence; you have to get slightly out of your comfort zone and challenge yourself and I'm no different when it...</itunes:subtitle><itunes:summary><![CDATA[In true Confidence and Self Esteem style; if you are looking to have more self love, have increased levels of self esteem or greater confidence; you have to get slightly out of your comfort zone and challenge yourself and I'm no different when it comes to this. I'm certainly not prepared to hide behind some carefully edited recording! So as ALWAYS you get the raw - unedited version. Just like with all shows - I need your feedback. Let me know what you want me to talk about what you want to hear. Happy listening<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support</a>.]]></itunes:summary><itunes:duration>733</itunes:duration><itunes:keywords>awareness,best,building,confidence,confidence-building,how,how-to,love,motivate,motivation,motivational,podcast,podcasts,reflection,self,self-confidence,self-esteem,self-love,self-reflection,to</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/6bb85d177d8724501d9f6765fba7b680.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>BITESIZE Motivation: Reminding Myself Of What I Achieved</title><link>https://www.spreaker.com/episode/bitesize-motivation-reminding-myself-of-what-i-achieved--43199551</link><description><![CDATA[In true Confidence and Self Esteem style; if you are looking to have more self love, have increased levels of self esteem or greater confidence; you have to get slightly out of your comfort zone and challenge yourself and I'm no different when it comes to this. I'm certainly not prepared to hide behind some carefully edited recording! So as ALWAYS you get the raw - unedited version. Just like with all shows - I need your feedback. Let me know what you want me to talk about what you want to hear. Happy listening<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support</a>.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/43199551</guid><pubDate>Thu, 25 Feb 2021 05:55:14 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/43199551/bitesize_motivation_reminding_myself_of_what_i_achieved.mp3" length="10710621" type="audio/mpeg"/><itunes:author>James Blundell</itunes:author><itunes:subtitle>In true Confidence and Self Esteem style; if you are looking to have more self love, have increased levels of self esteem or greater confidence; you have to get slightly out of your comfort zone and challenge yourself and I'm no different when it...</itunes:subtitle><itunes:summary><![CDATA[In true Confidence and Self Esteem style; if you are looking to have more self love, have increased levels of self esteem or greater confidence; you have to get slightly out of your comfort zone and challenge yourself and I'm no different when it comes to this. I'm certainly not prepared to hide behind some carefully edited recording! So as ALWAYS you get the raw - unedited version. Just like with all shows - I need your feedback. Let me know what you want me to talk about what you want to hear. Happy listening<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support</a>.]]></itunes:summary><itunes:duration>670</itunes:duration><itunes:keywords>awareness,best,building,confidence,confidence-building,how,how-to,love,motivate,motivation,motivational,podcast,podcasts,reflection,self,self-confidence,self-esteem,self-love,self-reflection,to</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/6bb85d177d8724501d9f6765fba7b680.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>How Confidence Helped Me Achieve The Tasks I Never Thought Were Possible</title><link>https://www.spreaker.com/episode/how-confidence-helped-me-achieve-the-tasks-i-never-thought-were-possible--43196610</link><description><![CDATA[In true Confidence and Self Esteem style; if you are looking to have more self love, have increased levels of self esteem or greater confidence; you have to get slightly out of your comfort zone and challenge yourself and I'm no different when it comes to this. I'm certainly not prepared to hide behind some carefully edited recording! So as ALWAYS you get the raw - unedited version. Just like with all shows - I need your feedback. Let me know what you want me to talk about what you want to hear. Happy listening<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support</a>.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/43196610</guid><pubDate>Wed, 24 Feb 2021 05:40:12 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/43196610/how_confidence_helped_me_achieve_the_tasks_that_i_never_thought_would_be_possible.mp3" length="23332152" type="audio/mpeg"/><itunes:author>James Blundell</itunes:author><itunes:subtitle>In true Confidence and Self Esteem style; if you are looking to have more self love, have increased levels of self esteem or greater confidence; you have to get slightly out of your comfort zone and challenge yourself and I'm no different when it...</itunes:subtitle><itunes:summary><![CDATA[In true Confidence and Self Esteem style; if you are looking to have more self love, have increased levels of self esteem or greater confidence; you have to get slightly out of your comfort zone and challenge yourself and I'm no different when it comes to this. I'm certainly not prepared to hide behind some carefully edited recording! So as ALWAYS you get the raw - unedited version. Just like with all shows - I need your feedback. Let me know what you want me to talk about what you want to hear. Happy listening<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support</a>.]]></itunes:summary><itunes:duration>1459</itunes:duration><itunes:keywords>awareness,best,building,confidence,confidence-building,how,how-to,love,motivate,motivation,motivational,podcast,podcasts,reflection,self,self-confidence,self-esteem,self-love,self-reflection,to</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/6bb85d177d8724501d9f6765fba7b680.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Question What Are Your Values Are</title><link>https://www.spreaker.com/episode/question-what-are-your-values-are--43189844</link><description><![CDATA[In true Confidence and Self Esteem style; if you are looking to have more self love, have increased levels of self esteem or greater confidence; you have to get slightly out of your comfort zone and challenge yourself and I'm no different when it comes to this. I'm certainly not prepared to hide behind some carefully edited recording! So as ALWAYS you get the raw - unedited version. Just like with all shows - I need your feedback. Let me know what you want me to talk about what you want to hear. Happy listening<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support</a>.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/43189844</guid><pubDate>Tue, 23 Feb 2021 05:20:11 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/43189844/question_what_are_your_values_are.mp3" length="11678614" type="audio/mpeg"/><itunes:author>James Blundell</itunes:author><itunes:subtitle>In true Confidence and Self Esteem style; if you are looking to have more self love, have increased levels of self esteem or greater confidence; you have to get slightly out of your comfort zone and challenge yourself and I'm no different when it...</itunes:subtitle><itunes:summary><![CDATA[In true Confidence and Self Esteem style; if you are looking to have more self love, have increased levels of self esteem or greater confidence; you have to get slightly out of your comfort zone and challenge yourself and I'm no different when it comes to this. I'm certainly not prepared to hide behind some carefully edited recording! So as ALWAYS you get the raw - unedited version. Just like with all shows - I need your feedback. Let me know what you want me to talk about what you want to hear. Happy listening<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support</a>.]]></itunes:summary><itunes:duration>730</itunes:duration><itunes:keywords>awareness,best,building,confidence,confidence-building,how,how-to,love,motivate,motivation,motivational,podcast,podcasts,reflection,self,self-confidence,self-esteem,self-love,self-reflection,to</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/6bb85d177d8724501d9f6765fba7b680.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>How I Increased My Confidence &amp; Self Esteem And How You Can Too (Part 2)</title><link>https://www.spreaker.com/episode/how-i-increased-my-confidence-self-esteem-and-how-you-can-too-part-2--43162437</link><description><![CDATA[In true Confidence and Self Esteem style; if you are looking to become more confident or have increased self esteem; you have to get slightly out of your comfort zone and challenge yourself and I'm no different when it comes to this. I'm certainly not prepared to hide behind some carefully edited recording! So as ALWAYS you get the raw - unedited version. Just like with all shows - I need your feedback. Let me know what you want me to talk about what you want to hear. Happy listening<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support</a>.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/43162437</guid><pubDate>Mon, 22 Feb 2021 05:15:13 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/43162437/how_i_increased_my_confidence_self_esteem_and_how_you_can_too_part_2.mp3" length="7622320" type="audio/mpeg"/><itunes:author>James Blundell</itunes:author><itunes:subtitle>In true Confidence and Self Esteem style; if you are looking to become more confident or have increased self esteem; you have to get slightly out of your comfort zone and challenge yourself and I'm no different when it comes to this. I'm certainly not...</itunes:subtitle><itunes:summary><![CDATA[In true Confidence and Self Esteem style; if you are looking to become more confident or have increased self esteem; you have to get slightly out of your comfort zone and challenge yourself and I'm no different when it comes to this. I'm certainly not prepared to hide behind some carefully edited recording! So as ALWAYS you get the raw - unedited version. Just like with all shows - I need your feedback. Let me know what you want me to talk about what you want to hear. Happy listening<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support</a>.]]></itunes:summary><itunes:duration>477</itunes:duration><itunes:keywords>best,building,confidence,confidence-building,confident,how,how-to,love,motivate,motivation,motivational,podcast,podcasts,reflection,self,self-confidence,self-esteem,self-love,self-reflection,to</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/6bb85d177d8724501d9f6765fba7b680.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>How I Increased My Confidence &amp; Self Esteem And How You Can Too (Part 1)</title><link>https://www.spreaker.com/episode/how-i-increased-my-confidence-self-esteem-and-how-you-can-too-part-1--43162351</link><description><![CDATA[In true Confidence and Self Esteem style; if you are looking to become more confident or have increased self esteem; you have to get slightly out of your comfort zone and challenge yourself and I'm no different when it comes to this. I'm certainly not prepared to hide behind some carefully edited recording! So as ALWAYS you get the raw - unedited version. Just like with all shows - I need your feedback. Let me know what you want me to talk about what you want to hear. Happy listening<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support</a>.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/43162351</guid><pubDate>Sun, 21 Feb 2021 05:05:13 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/43162351/how_i_increased_my_confidence_self_esteem_and_how_you_can_too_part_1.mp3" length="11150314" type="audio/mpeg"/><itunes:author>James Blundell</itunes:author><itunes:subtitle>In true Confidence and Self Esteem style; if you are looking to become more confident or have increased self esteem; you have to get slightly out of your comfort zone and challenge yourself and I'm no different when it comes to this. I'm certainly not...</itunes:subtitle><itunes:summary><![CDATA[In true Confidence and Self Esteem style; if you are looking to become more confident or have increased self esteem; you have to get slightly out of your comfort zone and challenge yourself and I'm no different when it comes to this. I'm certainly not prepared to hide behind some carefully edited recording! So as ALWAYS you get the raw - unedited version. Just like with all shows - I need your feedback. Let me know what you want me to talk about what you want to hear. Happy listening<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support</a>.]]></itunes:summary><itunes:duration>697</itunes:duration><itunes:keywords>best,building,confidence,confidence-building,confident,how,how-to,love,motivate,motivation,motivational,podcast,podcasts,reflection,self,self-confidence,self-esteem,self-love,self-reflection,to</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/6bb85d177d8724501d9f6765fba7b680.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Struggling For Motivation &amp; What I Did About It</title><link>https://www.spreaker.com/episode/struggling-for-motivation-what-i-did-about-it--42717746</link><description><![CDATA[In true Confidence and Self Esteem style; if you are looking to become more confident or have increased self esteem; you have to get slightly out of your comfort zone and challenge yourself and I'm no different when it comes to this. I'm certainly not prepared to hide behind some carefully edited recording! So as ALWAYS you get the raw - unedited version. Just like with all shows - I need your feedback. Let me know what you want me to talk about what you want to hear. Happy listening<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support</a>.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/42717746</guid><pubDate>Sat, 20 Feb 2021 05:25:03 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/42717746/struggling_for_motivation_what_i_did_about_it.mp3" length="26806229" type="audio/mpeg"/><itunes:author>James Blundell</itunes:author><itunes:subtitle>In true Confidence and Self Esteem style; if you are looking to become more confident or have increased self esteem; you have to get slightly out of your comfort zone and challenge yourself and I'm no different when it comes to this. I'm certainly not...</itunes:subtitle><itunes:summary><![CDATA[In true Confidence and Self Esteem style; if you are looking to become more confident or have increased self esteem; you have to get slightly out of your comfort zone and challenge yourself and I'm no different when it comes to this. I'm certainly not prepared to hide behind some carefully edited recording! So as ALWAYS you get the raw - unedited version. Just like with all shows - I need your feedback. Let me know what you want me to talk about what you want to hear. Happy listening<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support</a>.]]></itunes:summary><itunes:duration>1676</itunes:duration><itunes:keywords>business,business-coach,business-help,coach,confidence,confidence-building,confident,inspiration,inspirational,motivate,motivation,motivational,self-aware,self-awareness,self-care,self-confidence,self-development,self-esteem,self-improvement,self-worth</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/6bb85d177d8724501d9f6765fba7b680.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>BITESIZE Motivation: It Won’t Be Party Everyday</title><link>https://www.spreaker.com/episode/bitesize-motivation-it-won-t-be-party-everyday--43196828</link><description><![CDATA[In true Confidence and Self Esteem style; if you are looking to have more self love, have increased levels of self esteem or greater confidence; you have to get slightly out of your comfort zone and challenge yourself and I'm no different when it comes to this. I'm certainly not prepared to hide behind some carefully edited recording! So as ALWAYS you get the raw - unedited version. Just like with all shows - I need your feedback. Let me know what you want me to talk about what you want to hear. Happy listening<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support</a>.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/43196828</guid><pubDate>Fri, 19 Feb 2021 05:00:14 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/43196828/bitesize_motivation_it_won_t_be_party_everyday.mp3" length="8090852" type="audio/mpeg"/><itunes:author>James Blundell</itunes:author><itunes:subtitle>In true Confidence and Self Esteem style; if you are looking to have more self love, have increased levels of self esteem or greater confidence; you have to get slightly out of your comfort zone and challenge yourself and I'm no different when it...</itunes:subtitle><itunes:summary><![CDATA[In true Confidence and Self Esteem style; if you are looking to have more self love, have increased levels of self esteem or greater confidence; you have to get slightly out of your comfort zone and challenge yourself and I'm no different when it comes to this. I'm certainly not prepared to hide behind some carefully edited recording! So as ALWAYS you get the raw - unedited version. Just like with all shows - I need your feedback. Let me know what you want me to talk about what you want to hear. Happy listening<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support</a>.]]></itunes:summary><itunes:duration>506</itunes:duration><itunes:keywords>awareness,best,building,confidence,confidence-building,how,how-to,love,motivate,motivation,motivational,podcast,podcasts,reflection,self,self-confidence,self-esteem,self-love,self-reflection,to</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/6bb85d177d8724501d9f6765fba7b680.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>BITESIZE Motivation: What Challenge Will You Face Today?</title><link>https://www.spreaker.com/episode/bitesize-motivation-what-challenge-will-you-face-today--43059232</link><description><![CDATA[In true Confidence and Self Esteem style; if you are looking to become more confident or have increased self esteem; you have to get slightly out of your comfort zone and challenge yourself and I'm no different when it comes to this. I'm certainly not prepared to hide behind some carefully edited recording! So as ALWAYS you get the raw - unedited version. Just like with all shows - I need your feedback. Let me know what you want me to talk about what you want to hear. Happy listening<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support</a>.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/43059232</guid><pubDate>Thu, 18 Feb 2021 05:25:10 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/43059232/bitesize_motivation_what_challenge_will_you_face_today.mp3" length="5881938" type="audio/mpeg"/><itunes:author>James Blundell</itunes:author><itunes:subtitle>In true Confidence and Self Esteem style; if you are looking to become more confident or have increased self esteem; you have to get slightly out of your comfort zone and challenge yourself and I'm no different when it comes to this. I'm certainly not...</itunes:subtitle><itunes:summary><![CDATA[In true Confidence and Self Esteem style; if you are looking to become more confident or have increased self esteem; you have to get slightly out of your comfort zone and challenge yourself and I'm no different when it comes to this. I'm certainly not prepared to hide behind some carefully edited recording! So as ALWAYS you get the raw - unedited version. Just like with all shows - I need your feedback. Let me know what you want me to talk about what you want to hear. Happy listening<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support</a>.]]></itunes:summary><itunes:duration>368</itunes:duration><itunes:keywords>best,building,confidence,confidence-building,confident,how,how-to,love,motivate,motivation,motivational,podcast,podcasts,reflection,self,self-confidence,self-esteem,self-love,self-reflection,to</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/6bb85d177d8724501d9f6765fba7b680.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>BITESIZE Motivation - Find What’s Right For You</title><link>https://www.spreaker.com/episode/bitesize-motivation-find-what-s-right-for-you--43039370</link><description><![CDATA[In true Confidence and Self Esteem style; if you are looking to become more confident or have increased self esteem; you have to get slightly out of your comfort zone and challenge yourself and I'm no different when it comes to this. I'm certainly not prepared to hide behind some carefully edited recording! So as ALWAYS you get the raw - unedited version. Just like with all shows - I need your feedback. Let me know what you want me to talk about what you want to hear. Happy listening<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support</a>.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/43039370</guid><pubDate>Wed, 17 Feb 2021 05:30:19 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/43039370/bitesize_motivation_find_what_s_right_for_you.mp3" length="7803714" type="audio/mpeg"/><itunes:author>James Blundell</itunes:author><itunes:subtitle>In true Confidence and Self Esteem style; if you are looking to become more confident or have increased self esteem; you have to get slightly out of your comfort zone and challenge yourself and I'm no different when it comes to this. I'm certainly not...</itunes:subtitle><itunes:summary><![CDATA[In true Confidence and Self Esteem style; if you are looking to become more confident or have increased self esteem; you have to get slightly out of your comfort zone and challenge yourself and I'm no different when it comes to this. I'm certainly not prepared to hide behind some carefully edited recording! So as ALWAYS you get the raw - unedited version. Just like with all shows - I need your feedback. Let me know what you want me to talk about what you want to hear. Happy listening<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support</a>.]]></itunes:summary><itunes:duration>488</itunes:duration><itunes:keywords>best,building,confidence,confidence-building,confident,how,how-to,love,motivate,motivation,motivational,podcast,podcasts,reflection,self,self-confidence,self-esteem,self-love,self-reflection,to</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/6bb85d177d8724501d9f6765fba7b680.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>BITESIZE Motivation - I Failed To Show Up This Morning But That's Not Going To Stop Me</title><link>https://www.spreaker.com/episode/bitesize-motivation-i-failed-to-show-up-this-morning-but-that-s-not-going-to-stop-me--42967878</link><description><![CDATA[In true Confidence and Self Esteem style; if you are looking to become more confident or have increased self esteem; you have to get slightly out of your comfort zone and challenge yourself and I'm no different when it comes to this. I'm certainly not prepared to hide behind some carefully edited recording! So as ALWAYS you get the raw - unedited version. Just like with all shows - I need your feedback. Let me know what you want me to talk about what you want to hear. Happy listening<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support</a>.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/42967878</guid><pubDate>Tue, 16 Feb 2021 05:05:16 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/42967878/bitesize_motivation_i_failed_to_show_up_this_morning_but_not_going_to_let_that_stop_me.mp3" length="7274996" type="audio/mpeg"/><itunes:author>James Blundell</itunes:author><itunes:subtitle>In true Confidence and Self Esteem style; if you are looking to become more confident or have increased self esteem; you have to get slightly out of your comfort zone and challenge yourself and I'm no different when it comes to this. I'm certainly not...</itunes:subtitle><itunes:summary><![CDATA[In true Confidence and Self Esteem style; if you are looking to become more confident or have increased self esteem; you have to get slightly out of your comfort zone and challenge yourself and I'm no different when it comes to this. I'm certainly not prepared to hide behind some carefully edited recording! So as ALWAYS you get the raw - unedited version. Just like with all shows - I need your feedback. Let me know what you want me to talk about what you want to hear. Happy listening<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support</a>.]]></itunes:summary><itunes:duration>455</itunes:duration><itunes:keywords>best,building,confidence,confidence-building,confident,how,how-to,love,motivate,motivation,motivational,podcast,podcasts,reflection,self,self-confidence,self-esteem,self-love,self-reflection,to</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/6bb85d177d8724501d9f6765fba7b680.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>BITESIZE Motivation - Going The Extra Mile To Increase Your Confidence And Self Esteem</title><link>https://www.spreaker.com/episode/bitesize-motivation-going-the-extra-mile-to-increase-your-confidence-and-self-esteem--43102130</link><description><![CDATA[In true Confidence and Self Esteem style; if you are looking to become more confident or have increased self esteem; you have to get slightly out of your comfort zone and challenge yourself and I'm no different when it comes to this. I'm certainly not prepared to hide behind some carefully edited recording! So as ALWAYS you get the raw - unedited version. Just like with all shows - I need your feedback. Let me know what you want me to talk about what you want to hear. Happy listening<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support</a>.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/43102130</guid><pubDate>Mon, 15 Feb 2021 05:55:10 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/43102130/bitesize_motivation_going_the_extra_mile_to_increase_your_confidence_and_self_esteem.mp3" length="4162036" type="audio/mpeg"/><itunes:author>James Blundell</itunes:author><itunes:subtitle>In true Confidence and Self Esteem style; if you are looking to become more confident or have increased self esteem; you have to get slightly out of your comfort zone and challenge yourself and I'm no different when it comes to this. I'm certainly not...</itunes:subtitle><itunes:summary><![CDATA[In true Confidence and Self Esteem style; if you are looking to become more confident or have increased self esteem; you have to get slightly out of your comfort zone and challenge yourself and I'm no different when it comes to this. I'm certainly not prepared to hide behind some carefully edited recording! So as ALWAYS you get the raw - unedited version. Just like with all shows - I need your feedback. Let me know what you want me to talk about what you want to hear. Happy listening<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support</a>.]]></itunes:summary><itunes:duration>261</itunes:duration><itunes:keywords>awareness,best,building,confidence,confidence-building,how,how-to,love,motivate,motivation,motivational,podcast,podcasts,reflection,self,self-confidence,self-esteem,self-love,self-reflection,to</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/6bb85d177d8724501d9f6765fba7b680.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>BITESIZE Motivation - Stuck In The Same Traffic Every Day</title><link>https://www.spreaker.com/episode/bitesize-motivation-stuck-in-the-same-traffic-every-day--42964115</link><description><![CDATA[In true Confidence and Self Esteem style; if you are looking to become more confident or have increased self esteem; you have to get slightly out of your comfort zone and challenge yourself and I'm no different when it comes to this. I'm certainly not prepared to hide behind some carefully edited recording! So as ALWAYS you get the raw - unedited version. Just like with all shows - I need your feedback. Let me know what you want me to talk about what you want to hear. Happy listening<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support</a>.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/42964115</guid><pubDate>Sun, 14 Feb 2021 05:00:07 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/42964115/bitesize_motivation_stuck_in_the_same_traffic_every_day.mp3" length="8305683" type="audio/mpeg"/><itunes:author>James Blundell</itunes:author><itunes:subtitle>In true Confidence and Self Esteem style; if you are looking to become more confident or have increased self esteem; you have to get slightly out of your comfort zone and challenge yourself and I'm no different when it comes to this. I'm certainly not...</itunes:subtitle><itunes:summary><![CDATA[In true Confidence and Self Esteem style; if you are looking to become more confident or have increased self esteem; you have to get slightly out of your comfort zone and challenge yourself and I'm no different when it comes to this. I'm certainly not prepared to hide behind some carefully edited recording! So as ALWAYS you get the raw - unedited version. Just like with all shows - I need your feedback. Let me know what you want me to talk about what you want to hear. Happy listening<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support</a>.]]></itunes:summary><itunes:duration>520</itunes:duration><itunes:keywords>best,building,confidence,confidence-building,confident,how,how-to,love,motivate,motivation,motivational,podcast,podcasts,reflection,self,self-confidence,self-esteem,self-love,self-reflection,to</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/6bb85d177d8724501d9f6765fba7b680.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>It Never Rains But It Pours</title><link>https://www.spreaker.com/episode/it-never-rains-but-it-pours--42687585</link><description><![CDATA[In true Confidence and Self Esteem style; if you are looking to become more confident or have increased self esteem; you have to get slightly out of your comfort zone and challenge yourself and I'm no different when it comes to this. I'm certainly not prepared to hide behind some carefully edited recording! So as ALWAYS you get the raw - unedited version. Just like with all shows - I need your feedback. Let me know what you want me to talk about what you want to hear. Happy listening<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support</a>.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/42687585</guid><pubDate>Sat, 13 Feb 2021 05:25:10 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/42687585/it_never_rains_but_it_pours.mp3" length="14913618" type="audio/mpeg"/><itunes:author>James Blundell</itunes:author><itunes:subtitle>In true Confidence and Self Esteem style; if you are looking to become more confident or have increased self esteem; you have to get slightly out of your comfort zone and challenge yourself and I'm no different when it comes to this. I'm certainly not...</itunes:subtitle><itunes:summary><![CDATA[In true Confidence and Self Esteem style; if you are looking to become more confident or have increased self esteem; you have to get slightly out of your comfort zone and challenge yourself and I'm no different when it comes to this. I'm certainly not prepared to hide behind some carefully edited recording! So as ALWAYS you get the raw - unedited version. Just like with all shows - I need your feedback. Let me know what you want me to talk about what you want to hear. Happy listening<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support</a>.]]></itunes:summary><itunes:duration>933</itunes:duration><itunes:keywords>awareness,best,building,confidence,confidence-building,how,how-to,love,motivate,motivation,motivational,podcast,podcasts,reflection,self,self-confidence,self-esteem,self-love,self-reflection,to</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/6bb85d177d8724501d9f6765fba7b680.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>BITESIZE Motivation - It’s Ok To Change Your Mind</title><link>https://www.spreaker.com/episode/bitesize-motivation-it-s-ok-to-change-your-mind--42771377</link><description><![CDATA[In true Confidence and Self Esteem style; if you are looking to become more confident or have increased self esteem; you have to get slightly out of your comfort zone and challenge yourself and I'm no different when it comes to this. I'm certainly not prepared to hide behind some carefully edited recording! So as ALWAYS you get the raw - unedited version. Just like with all shows - I need your feedback. Let me know what you want me to talk about what you want to hear. Happy listening<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support</a>.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/42771377</guid><pubDate>Fri, 12 Feb 2021 05:00:09 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/42771377/bitesize_motivation_it_s_ok_to_change_your_mind.mp3" length="5055215" type="audio/mpeg"/><itunes:author>James Blundell</itunes:author><itunes:subtitle>In true Confidence and Self Esteem style; if you are looking to become more confident or have increased self esteem; you have to get slightly out of your comfort zone and challenge yourself and I'm no different when it comes to this. I'm certainly not...</itunes:subtitle><itunes:summary><![CDATA[In true Confidence and Self Esteem style; if you are looking to become more confident or have increased self esteem; you have to get slightly out of your comfort zone and challenge yourself and I'm no different when it comes to this. I'm certainly not prepared to hide behind some carefully edited recording! So as ALWAYS you get the raw - unedited version. Just like with all shows - I need your feedback. Let me know what you want me to talk about what you want to hear. Happy listening<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support</a>.]]></itunes:summary><itunes:duration>316</itunes:duration><itunes:keywords>awareness,best,building,confidence,confidence-building,how,how-to,love,motivate,motivation,motivational,podcast,podcasts,reflection,self,self-confidence,self-esteem,self-love,self-reflection,to</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/6bb85d177d8724501d9f6765fba7b680.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>RIP Sir Captain Tom Moore - Showing Us All We Are Never Too Old To Start</title><link>https://www.spreaker.com/episode/rip-sir-captain-tom-moore-showing-us-all-we-are-never-too-old-to-start--43331267</link><description><![CDATA[In true Confidence and Self Esteem style; if you are looking to have more self love, have increased levels of self esteem or greater confidence; you have to get slightly out of your comfort zone and challenge yourself and I'm no different when it comes to this. I'm certainly not prepared to hide behind some carefully edited recording! So as ALWAYS you get the raw - unedited version. Just like with all shows - I need your feedback. Let me know what you want me to talk about what you want to hear. Happy listening<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support</a>.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/43331267</guid><pubDate>Thu, 11 Feb 2021 05:50:19 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/43331267/rip_sir_captain_tom_moore.mp3" length="8779649" type="audio/mpeg"/><itunes:author>James Blundell</itunes:author><itunes:subtitle>In true Confidence and Self Esteem style; if you are looking to have more self love, have increased levels of self esteem or greater confidence; you have to get slightly out of your comfort zone and challenge yourself and I'm no different when it...</itunes:subtitle><itunes:summary><![CDATA[In true Confidence and Self Esteem style; if you are looking to have more self love, have increased levels of self esteem or greater confidence; you have to get slightly out of your comfort zone and challenge yourself and I'm no different when it comes to this. I'm certainly not prepared to hide behind some carefully edited recording! So as ALWAYS you get the raw - unedited version. Just like with all shows - I need your feedback. Let me know what you want me to talk about what you want to hear. Happy listening<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support</a>.]]></itunes:summary><itunes:duration>549</itunes:duration><itunes:keywords>awareness,best,building,confidence,confidence-building,how,how-to,love,motivate,motivation,motivational,podcast,podcasts,reflection,self,self-confidence,self-esteem,self-love,self-reflection,to</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/6bb85d177d8724501d9f6765fba7b680.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>BITESIZE Motivation: Small Steps Every Day</title><link>https://www.spreaker.com/episode/bitesize-motivation-small-steps-every-day--42734103</link><description><![CDATA[In true Confidence and Self Esteem style; if you are looking to become more confident or have increased self esteem; you have to get slightly out of your comfort zone and challenge yourself and I'm no different when it comes to this. I'm certainly not prepared to hide behind some carefully edited recording! So as ALWAYS you get the raw - unedited version. Just like with all shows - I need your feedback. Let me know what you want me to talk about what you want to hear. Happy listening<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support</a>.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/42734103</guid><pubDate>Wed, 10 Feb 2021 05:55:15 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/42734103/bitesize_motivation_small_steps_every_day.mp3" length="4924812" type="audio/mpeg"/><itunes:author>James Blundell</itunes:author><itunes:subtitle>In true Confidence and Self Esteem style; if you are looking to become more confident or have increased self esteem; you have to get slightly out of your comfort zone and challenge yourself and I'm no different when it comes to this. I'm certainly not...</itunes:subtitle><itunes:summary><![CDATA[In true Confidence and Self Esteem style; if you are looking to become more confident or have increased self esteem; you have to get slightly out of your comfort zone and challenge yourself and I'm no different when it comes to this. I'm certainly not prepared to hide behind some carefully edited recording! So as ALWAYS you get the raw - unedited version. Just like with all shows - I need your feedback. Let me know what you want me to talk about what you want to hear. Happy listening<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support</a>.]]></itunes:summary><itunes:duration>308</itunes:duration><itunes:keywords>business,business-coach,business-help,coach,confidence,confidence-building,confident,inspiration,inspirational,motivate,motivation,motivational,self-aware,self-awareness,self-care,self-confidence,self-development,self-esteem,self-improvement,self-worth</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/6bb85d177d8724501d9f6765fba7b680.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>BITESIZE Motivation - Finding That Confidence Boost</title><link>https://www.spreaker.com/episode/bitesize-motivation-finding-that-confidence-boost--42956237</link><description><![CDATA[In true Confidence and Self Esteem style; if you are looking to become more confident or have increased self esteem; you have to get slightly out of your comfort zone and challenge yourself and I'm no different when it comes to this. I'm certainly not prepared to hide behind some carefully edited recording! So as ALWAYS you get the raw - unedited version. Just like with all shows - I need your feedback. Let me know what you want me to talk about what you want to hear. Happy listening<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support</a>.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/42956237</guid><pubDate>Tue, 09 Feb 2021 05:35:18 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/42956237/bitesize_motivation_finding_that_win.mp3" length="8601599" type="audio/mpeg"/><itunes:author>James Blundell</itunes:author><itunes:subtitle>In true Confidence and Self Esteem style; if you are looking to become more confident or have increased self esteem; you have to get slightly out of your comfort zone and challenge yourself and I'm no different when it comes to this. I'm certainly not...</itunes:subtitle><itunes:summary><![CDATA[In true Confidence and Self Esteem style; if you are looking to become more confident or have increased self esteem; you have to get slightly out of your comfort zone and challenge yourself and I'm no different when it comes to this. I'm certainly not prepared to hide behind some carefully edited recording! So as ALWAYS you get the raw - unedited version. Just like with all shows - I need your feedback. Let me know what you want me to talk about what you want to hear. Happy listening<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support</a>.]]></itunes:summary><itunes:duration>538</itunes:duration><itunes:keywords>best,building,confidence,confidence-building,confident,how,how-to,love,motivate,motivation,motivational,podcast,podcasts,reflection,self,self-confidence,self-esteem,self-love,self-reflection,to</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/6bb85d177d8724501d9f6765fba7b680.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>BITESIZE Motivation - Do The Same Thing Differently</title><link>https://www.spreaker.com/episode/bitesize-motivation-do-the-same-thing-differently--42733148</link><description><![CDATA[In true Confidence and Self Esteem style; if you are looking to become more confident or have increased self esteem; you have to get slightly out of your comfort zone and challenge yourself and I'm no different when it comes to this. I'm certainly not prepared to hide behind some carefully edited recording! So as ALWAYS you get the raw - unedited version. Just like with all shows - I need your feedback. Let me know what you want me to talk about what you want to hear. Happy listening<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support</a>.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/42733148</guid><pubDate>Mon, 08 Feb 2021 05:05:18 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/42733148/bitesize_motivation_do_the_same_thing_differently.mp3" length="4609252" type="audio/mpeg"/><itunes:author>James Blundell</itunes:author><itunes:subtitle>In true Confidence and Self Esteem style; if you are looking to become more confident or have increased self esteem; you have to get slightly out of your comfort zone and challenge yourself and I'm no different when it comes to this. I'm certainly not...</itunes:subtitle><itunes:summary><![CDATA[In true Confidence and Self Esteem style; if you are looking to become more confident or have increased self esteem; you have to get slightly out of your comfort zone and challenge yourself and I'm no different when it comes to this. I'm certainly not prepared to hide behind some carefully edited recording! So as ALWAYS you get the raw - unedited version. Just like with all shows - I need your feedback. Let me know what you want me to talk about what you want to hear. Happy listening<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support</a>.]]></itunes:summary><itunes:duration>289</itunes:duration><itunes:keywords>business,business-coach,business-help,coach,confidence,confidence-building,confident,inspiration,inspirational,motivate,motivation,motivational,self-aware,self-awareness,self-care,self-confidence,self-development,self-esteem,self-improvement,self-worth</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/6bb85d177d8724501d9f6765fba7b680.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>BITESIZE Motivation: Are You Focusing On You?</title><link>https://www.spreaker.com/episode/bitesize-motivation-are-you-focusing-on-you--42947491</link><description><![CDATA[In true Confidence and Self Esteem style; if you are looking to become more confident or have increased self esteem; you have to get slightly out of your comfort zone and challenge yourself and I'm no different when it comes to this. I'm certainly not prepared to hide behind some carefully edited recording! So as ALWAYS you get the raw - unedited version. Just like with all shows - I need your feedback. Let me know what you want me to talk about what you want to hear. Happy listening<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support</a>.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/42947491</guid><pubDate>Sun, 07 Feb 2021 05:10:05 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/42947491/bitesize_motivation_are_you_focusing_on_you.mp3" length="8435251" type="audio/mpeg"/><itunes:author>James Blundell</itunes:author><itunes:subtitle>In true Confidence and Self Esteem style; if you are looking to become more confident or have increased self esteem; you have to get slightly out of your comfort zone and challenge yourself and I'm no different when it comes to this. I'm certainly not...</itunes:subtitle><itunes:summary><![CDATA[In true Confidence and Self Esteem style; if you are looking to become more confident or have increased self esteem; you have to get slightly out of your comfort zone and challenge yourself and I'm no different when it comes to this. I'm certainly not prepared to hide behind some carefully edited recording! So as ALWAYS you get the raw - unedited version. Just like with all shows - I need your feedback. Let me know what you want me to talk about what you want to hear. Happy listening<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support</a>.]]></itunes:summary><itunes:duration>528</itunes:duration><itunes:keywords>best,building,confidence,confidence-building,confident,how,how-to,love,motivate,motivation,motivational,podcast,podcasts,reflection,self,self-confidence,self-esteem,self-love,self-reflection,to</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/6bb85d177d8724501d9f6765fba7b680.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Sabotaging My Own Confidence</title><link>https://www.spreaker.com/episode/sabotaging-my-own-confidence--42681217</link><description><![CDATA[In true Confidence and Self Esteem style; if you are looking to become more confident or have increased self esteem; you have to get slightly out of your comfort zone and challenge yourself and I'm no different when it comes to this. I'm certainly not prepared to hide behind some carefully edited recording! So as ALWAYS you get the raw - unedited version. Just like with all shows - I need your feedback. Let me know what you want me to talk about what you want to hear. Happy listening<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support</a>.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/42681217</guid><pubDate>Sat, 06 Feb 2021 05:50:18 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/42681217/sabotaging_my_own_confidence.mp3" length="14799515" type="audio/mpeg"/><itunes:author>James Blundell</itunes:author><itunes:subtitle>In true Confidence and Self Esteem style; if you are looking to become more confident or have increased self esteem; you have to get slightly out of your comfort zone and challenge yourself and I'm no different when it comes to this. I'm certainly not...</itunes:subtitle><itunes:summary><![CDATA[In true Confidence and Self Esteem style; if you are looking to become more confident or have increased self esteem; you have to get slightly out of your comfort zone and challenge yourself and I'm no different when it comes to this. I'm certainly not prepared to hide behind some carefully edited recording! So as ALWAYS you get the raw - unedited version. Just like with all shows - I need your feedback. Let me know what you want me to talk about what you want to hear. Happy listening<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support</a>.]]></itunes:summary><itunes:duration>925</itunes:duration><itunes:keywords>best,building,confidence,confidence-building,confident,how,how-to,love,motivate,motivation,motivational,podcast,podcasts,reflection,self,self-confidence,self-esteem,self-love,self-reflection,to</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/6bb85d177d8724501d9f6765fba7b680.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>BITESIZE Motivation: An Example To Help You</title><link>https://www.spreaker.com/episode/bitesize-motivation-an-example-to-help-you--42732379</link><description><![CDATA[In true Confidence and Self Esteem style; if you are looking to become more confident or have increased self esteem; you have to get slightly out of your comfort zone and challenge yourself and I'm no different when it comes to this. I'm certainly not prepared to hide behind some carefully edited recording! So as ALWAYS you get the raw - unedited version. Just like with all shows - I need your feedback. Let me know what you want me to talk about what you want to hear. Happy listening<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support</a>.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/42732379</guid><pubDate>Fri, 05 Feb 2021 05:45:04 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/42732379/bitesize_motivation_an_example_to_help_you.mp3" length="6007744" type="audio/mpeg"/><itunes:author>James Blundell</itunes:author><itunes:subtitle>In true Confidence and Self Esteem style; if you are looking to become more confident or have increased self esteem; you have to get slightly out of your comfort zone and challenge yourself and I'm no different when it comes to this. I'm certainly not...</itunes:subtitle><itunes:summary><![CDATA[In true Confidence and Self Esteem style; if you are looking to become more confident or have increased self esteem; you have to get slightly out of your comfort zone and challenge yourself and I'm no different when it comes to this. I'm certainly not prepared to hide behind some carefully edited recording! So as ALWAYS you get the raw - unedited version. Just like with all shows - I need your feedback. Let me know what you want me to talk about what you want to hear. Happy listening<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support</a>.]]></itunes:summary><itunes:duration>376</itunes:duration><itunes:keywords>best,building,confidence,confidence-building,confident,how,how-to,love,motivate,motivation,motivational,podcast,podcasts,reflection,self,self-confidence,self-esteem,self-love,self-reflection,to</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/6bb85d177d8724501d9f6765fba7b680.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>BITESIZE Motivation: Set Mini Targets Not Big Ones</title><link>https://www.spreaker.com/episode/bitesize-motivation-set-mini-targets-not-big-ones--42911669</link><description><![CDATA[In true Confidence and Self Esteem style; if you are looking to become more confident or have increased self esteem; you have to get slightly out of your comfort zone and challenge yourself and I'm no different when it comes to this. I'm certainly not prepared to hide behind some carefully edited recording! So as ALWAYS you get the raw - unedited version. Just like with all shows - I need your feedback. Let me know what you want me to talk about what you want to hear. Happy listening<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support</a>.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/42911669</guid><pubDate>Thu, 04 Feb 2021 05:45:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/42911669/bitesize_motivation_set_mini_targets_not_big_ones.mp3" length="7929938" type="audio/mpeg"/><itunes:author>James Blundell</itunes:author><itunes:subtitle>In true Confidence and Self Esteem style; if you are looking to become more confident or have increased self esteem; you have to get slightly out of your comfort zone and challenge yourself and I'm no different when it comes to this. I'm certainly not...</itunes:subtitle><itunes:summary><![CDATA[In true Confidence and Self Esteem style; if you are looking to become more confident or have increased self esteem; you have to get slightly out of your comfort zone and challenge yourself and I'm no different when it comes to this. I'm certainly not prepared to hide behind some carefully edited recording! So as ALWAYS you get the raw - unedited version. Just like with all shows - I need your feedback. Let me know what you want me to talk about what you want to hear. Happy listening<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support</a>.]]></itunes:summary><itunes:duration>496</itunes:duration><itunes:keywords>best,building,confidence,confidence-building,confident,how,how-to,love,motivate,motivation,motivational,podcast,podcasts,reflection,self,self-confidence,self-esteem,self-love,self-reflection,to</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/6bb85d177d8724501d9f6765fba7b680.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>BITESIZE Motivation: 15 minutes That Could Change Your Life</title><link>https://www.spreaker.com/episode/bitesize-motivation-15-minutes-that-could-change-your-life--42706894</link><description><![CDATA[In true Confidence and Self Esteem style; if you are looking to become more confident or have increased self esteem; you have to get slightly out of your comfort zone and challenge yourself and I'm no different when it comes to this. I'm certainly not prepared to hide behind some carefully edited recording! So as ALWAYS you get the raw - unedited version. Just like with all shows - I need your feedback. Let me know what you want me to talk about what you want to hear. Happy listening<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support</a>.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/42706894</guid><pubDate>Wed, 03 Feb 2021 05:25:16 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/42706894/bitesize_motivation_15_minutes_that_could_change_your_life.mp3" length="4889703" type="audio/mpeg"/><itunes:author>James Blundell</itunes:author><itunes:subtitle>In true Confidence and Self Esteem style; if you are looking to become more confident or have increased self esteem; you have to get slightly out of your comfort zone and challenge yourself and I'm no different when it comes to this. I'm certainly not...</itunes:subtitle><itunes:summary><![CDATA[In true Confidence and Self Esteem style; if you are looking to become more confident or have increased self esteem; you have to get slightly out of your comfort zone and challenge yourself and I'm no different when it comes to this. I'm certainly not prepared to hide behind some carefully edited recording! So as ALWAYS you get the raw - unedited version. Just like with all shows - I need your feedback. Let me know what you want me to talk about what you want to hear. Happy listening<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support</a>.]]></itunes:summary><itunes:duration>306</itunes:duration><itunes:keywords>best,building,confidence,confidence-building,confident,how,how-to,love,motivate,motivation,motivational,podcast,podcasts,reflection,self,self-confidence,self-esteem,self-love,self-reflection,to</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/6bb85d177d8724501d9f6765fba7b680.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>BITESIZE Motivation - Have You Started Yet?</title><link>https://www.spreaker.com/episode/bitesize-motivation-have-you-started-yet--42768477</link><description><![CDATA[In true Confidence and Self Esteem style; if you are looking to become more confident or have increased self esteem; you have to get slightly out of your comfort zone and challenge yourself and I'm no different when it comes to this. I'm certainly not prepared to hide behind some carefully edited recording! So as ALWAYS you get the raw - unedited version. Just like with all shows - I need your feedback. Let me know what you want me to talk about what you want to hear. Happy listening<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support</a>.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/42768477</guid><pubDate>Tue, 02 Feb 2021 05:35:05 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/42768477/bitesize_motivation_have_you_started_yet.mp3" length="5150510" type="audio/mpeg"/><itunes:author>James Blundell</itunes:author><itunes:subtitle>In true Confidence and Self Esteem style; if you are looking to become more confident or have increased self esteem; you have to get slightly out of your comfort zone and challenge yourself and I'm no different when it comes to this. I'm certainly not...</itunes:subtitle><itunes:summary><![CDATA[In true Confidence and Self Esteem style; if you are looking to become more confident or have increased self esteem; you have to get slightly out of your comfort zone and challenge yourself and I'm no different when it comes to this. I'm certainly not prepared to hide behind some carefully edited recording! So as ALWAYS you get the raw - unedited version. Just like with all shows - I need your feedback. Let me know what you want me to talk about what you want to hear. Happy listening<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support</a>.]]></itunes:summary><itunes:duration>322</itunes:duration><itunes:keywords>best,building,confidence,confidence-building,confident,how,how-to,love,motivate,motivation,motivational,podcast,podcasts,reflection,self,self-confidence,self-esteem,self-love,self-reflection,to</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/6bb85d177d8724501d9f6765fba7b680.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Finding Actionable Motives To Love Yourself More</title><link>https://www.spreaker.com/episode/finding-actionable-motives-to-love-yourself-more--42706482</link><description><![CDATA[In true Confidence and Self Esteem style; if you are looking to become more confident or have increased self esteem; you have to get slightly out of your comfort zone and challenge yourself and I'm no different when it comes to this. I'm certainly not prepared to hide behind some carefully edited recording! So as ALWAYS you get the raw - unedited version. Just like with all shows - I need your feedback. Let me know what you want me to talk about what you want to hear. Happy listening<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support</a>.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/42706482</guid><pubDate>Mon, 01 Feb 2021 05:40:16 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/42706482/finding_actionable_motives.mp3" length="8134738" type="audio/mpeg"/><itunes:author>James Blundell</itunes:author><itunes:subtitle>In true Confidence and Self Esteem style; if you are looking to become more confident or have increased self esteem; you have to get slightly out of your comfort zone and challenge yourself and I'm no different when it comes to this. I'm certainly not...</itunes:subtitle><itunes:summary><![CDATA[In true Confidence and Self Esteem style; if you are looking to become more confident or have increased self esteem; you have to get slightly out of your comfort zone and challenge yourself and I'm no different when it comes to this. I'm certainly not prepared to hide behind some carefully edited recording! So as ALWAYS you get the raw - unedited version. Just like with all shows - I need your feedback. Let me know what you want me to talk about what you want to hear. Happy listening<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support</a>.]]></itunes:summary><itunes:duration>509</itunes:duration><itunes:keywords>best,building,confidence,confidence-building,confident,how,how-to,love,motivate,motivation,motivational,podcast,podcasts,reflection,self,self-confidence,self-esteem,self-love,self-reflection,to</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/6bb85d177d8724501d9f6765fba7b680.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>How to Increase Your Self Love &amp; Self Esteem</title><link>https://www.spreaker.com/episode/how-to-increase-your-self-love-self-esteem--43212809</link><description><![CDATA[In true Confidence and Self Esteem style; if you are looking to have more self love, have increased levels of self esteem or greater confidence; you have to get slightly out of your comfort zone and challenge yourself and I'm no different when it comes to this. I'm certainly not prepared to hide behind some carefully edited recording! So as ALWAYS you get the raw - unedited version. Just like with all shows - I need your feedback. Let me know what you want me to talk about what you want to hear. Happy listening<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support</a>.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/43212809</guid><pubDate>Sun, 31 Jan 2021 15:07:07 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/43212809/increase_your_self_love_self_esteem_by_showing_up_every_day.mp3" length="9906049" type="audio/mpeg"/><itunes:author>James Blundell</itunes:author><itunes:subtitle>In true Confidence and Self Esteem style; if you are looking to have more self love, have increased levels of self esteem or greater confidence; you have to get slightly out of your comfort zone and challenge yourself and I'm no different when it...</itunes:subtitle><itunes:summary><![CDATA[In true Confidence and Self Esteem style; if you are looking to have more self love, have increased levels of self esteem or greater confidence; you have to get slightly out of your comfort zone and challenge yourself and I'm no different when it comes to this. I'm certainly not prepared to hide behind some carefully edited recording! So as ALWAYS you get the raw - unedited version. Just like with all shows - I need your feedback. Let me know what you want me to talk about what you want to hear. Happy listening<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support</a>.]]></itunes:summary><itunes:duration>620</itunes:duration><itunes:keywords>awareness,best,building,confidence,confidence-building,how,how-to,love,motivate,motivation,motivational,podcast,podcasts,reflection,self,self-confidence,self-esteem,self-love,self-reflection,to</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/6bb85d177d8724501d9f6765fba7b680.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>BITESIZE Motivation: Are You A Fixer Or Moaner?</title><link>https://www.spreaker.com/episode/bitesize-motivation-are-you-a-fixer-or-moaner--42904809</link><description><![CDATA[In true Confidence and Self Esteem style; if you are looking to become more confident or have increased self esteem; you have to get slightly out of your comfort zone and challenge yourself and I'm no different when it comes to this. I'm certainly not prepared to hide behind some carefully edited recording! So as ALWAYS you get the raw - unedited version. Just like with all shows - I need your feedback. Let me know what you want me to talk about what you want to hear. Happy listening<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support</a>.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/42904809</guid><pubDate>Sun, 31 Jan 2021 05:05:17 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/42904809/bitesize_motivation_are_you_a_fixer_or_moaner.mp3" length="8242154" type="audio/mpeg"/><itunes:author>James Blundell</itunes:author><itunes:subtitle>In true Confidence and Self Esteem style; if you are looking to become more confident or have increased self esteem; you have to get slightly out of your comfort zone and challenge yourself and I'm no different when it comes to this. I'm certainly not...</itunes:subtitle><itunes:summary><![CDATA[In true Confidence and Self Esteem style; if you are looking to become more confident or have increased self esteem; you have to get slightly out of your comfort zone and challenge yourself and I'm no different when it comes to this. I'm certainly not prepared to hide behind some carefully edited recording! So as ALWAYS you get the raw - unedited version. Just like with all shows - I need your feedback. Let me know what you want me to talk about what you want to hear. Happy listening<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support</a>.]]></itunes:summary><itunes:duration>516</itunes:duration><itunes:keywords>best,building,confidence,confidence-building,confident,how,how-to,love,motivate,motivation,motivational,podcast,podcasts,reflection,self,self-confidence,self-esteem,self-love,self-reflection,to</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/6bb85d177d8724501d9f6765fba7b680.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>BITESIZE Motivation - Your Self Love Targets Do Not Increase In A Straight Line</title><link>https://www.spreaker.com/episode/bitesize-motivation-your-self-love-targets-do-not-increase-in-a-straight-line--42894874</link><description><![CDATA[In true Confidence and Self Esteem style; if you are looking to become more confident or have increased self esteem; you have to get slightly out of your comfort zone and challenge yourself and I'm no different when it comes to this. I'm certainly not prepared to hide behind some carefully edited recording! So as ALWAYS you get the raw - unedited version. Just like with all shows - I need your feedback. Let me know what you want me to talk about what you want to hear. Happy listening<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support</a>.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/42894874</guid><pubDate>Sat, 30 Jan 2021 05:10:10 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/42894874/bitesize_motivation_targets_do_not_increase_in_a_straight_line.mp3" length="7522846" type="audio/mpeg"/><itunes:author>James Blundell</itunes:author><itunes:subtitle>In true Confidence and Self Esteem style; if you are looking to become more confident or have increased self esteem; you have to get slightly out of your comfort zone and challenge yourself and I'm no different when it comes to this. I'm certainly not...</itunes:subtitle><itunes:summary><![CDATA[In true Confidence and Self Esteem style; if you are looking to become more confident or have increased self esteem; you have to get slightly out of your comfort zone and challenge yourself and I'm no different when it comes to this. I'm certainly not prepared to hide behind some carefully edited recording! So as ALWAYS you get the raw - unedited version. Just like with all shows - I need your feedback. Let me know what you want me to talk about what you want to hear. Happy listening<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support</a>.]]></itunes:summary><itunes:duration>471</itunes:duration><itunes:keywords>best,building,confidence,confidence-building,confident,how,how-to,love,motivate,motivation,motivational,podcast,podcasts,reflection,self,self-confidence,self-esteem,self-love,self-reflection,to</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/6bb85d177d8724501d9f6765fba7b680.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>BITESIZE Motivation - The Motorcar Wasn’t Perfect At First</title><link>https://www.spreaker.com/episode/bitesize-motivation-the-motorcar-wasn-t-perfect-at-first--42732631</link><description><![CDATA[In true Confidence and Self Esteem style; if you are looking to become more confident or have increased self esteem; you have to get slightly out of your comfort zone and challenge yourself and I'm no different when it comes to this. I'm certainly not prepared to hide behind some carefully edited recording! So as ALWAYS you get the raw - unedited version. Just like with all shows - I need your feedback. Let me know what you want me to talk about what you want to hear. Happy listening<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support</a>.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/42732631</guid><pubDate>Fri, 29 Jan 2021 05:00:11 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/42732631/bitesize_motivation_the_motorcar_wasn_t_perfect_at_first.mp3" length="4019930" type="audio/mpeg"/><itunes:author>James Blundell</itunes:author><itunes:subtitle>In true Confidence and Self Esteem style; if you are looking to become more confident or have increased self esteem; you have to get slightly out of your comfort zone and challenge yourself and I'm no different when it comes to this. I'm certainly not...</itunes:subtitle><itunes:summary><![CDATA[In true Confidence and Self Esteem style; if you are looking to become more confident or have increased self esteem; you have to get slightly out of your comfort zone and challenge yourself and I'm no different when it comes to this. I'm certainly not prepared to hide behind some carefully edited recording! So as ALWAYS you get the raw - unedited version. Just like with all shows - I need your feedback. Let me know what you want me to talk about what you want to hear. Happy listening<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support</a>.]]></itunes:summary><itunes:duration>252</itunes:duration><itunes:keywords>best,building,confidence,confidence-building,confident,how,how-to,love,motivate,motivation,motivational,podcast,podcasts,reflection,self,self-confidence,self-esteem,self-love,self-reflection,to</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/6bb85d177d8724501d9f6765fba7b680.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>BITESIZE Motivation - What Are Your Values?</title><link>https://www.spreaker.com/episode/bitesize-motivation-what-are-your-values--42888306</link><description><![CDATA[In true Confidence and Self Esteem style; if you are looking to become more confident or have increased self esteem; you have to get slightly out of your comfort zone and challenge yourself and I'm no different when it comes to this. I'm certainly not prepared to hide behind some carefully edited recording! So as ALWAYS you get the raw - unedited version. Just like with all shows - I need your feedback. Let me know what you want me to talk about what you want to hear. Happy listening<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support</a>.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/42888306</guid><pubDate>Thu, 28 Jan 2021 05:15:03 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/42888306/bitesize_motivation_what_are_your_values.mp3" length="8654679" type="audio/mpeg"/><itunes:author>James Blundell</itunes:author><itunes:subtitle>In true Confidence and Self Esteem style; if you are looking to become more confident or have increased self esteem; you have to get slightly out of your comfort zone and challenge yourself and I'm no different when it comes to this. I'm certainly not...</itunes:subtitle><itunes:summary><![CDATA[In true Confidence and Self Esteem style; if you are looking to become more confident or have increased self esteem; you have to get slightly out of your comfort zone and challenge yourself and I'm no different when it comes to this. I'm certainly not prepared to hide behind some carefully edited recording! So as ALWAYS you get the raw - unedited version. Just like with all shows - I need your feedback. Let me know what you want me to talk about what you want to hear. Happy listening<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support</a>.]]></itunes:summary><itunes:duration>541</itunes:duration><itunes:keywords>best,building,confidence,confidence-building,confident,how,how-to,love,motivate,motivation,motivational,podcast,podcasts,reflection,self,self-confidence,self-esteem,self-love,self-reflection,to</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/6bb85d177d8724501d9f6765fba7b680.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>BITESIZE Motivation: You Will Always Find A Hater</title><link>https://www.spreaker.com/episode/bitesize-motivation-you-will-always-find-a-hater--42706200</link><description><![CDATA[Need some bitesize motivation? a Motivation-al podcast to get you through your week. (Notice how I mis-spell motivational? and give you a lower case 'a'?). Maybe I'm drunk - or maybe you need to rethink how you view your world.<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support</a>.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/42706200</guid><pubDate>Wed, 27 Jan 2021 05:05:12 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/42706200/bitesize_motivation_you_will_always_find_a_hater.mp3" length="4917288" type="audio/mpeg"/><itunes:author>James Blundell</itunes:author><itunes:subtitle>Need some bitesize motivation? a Motivation-al podcast to get you through your week. (Notice how I mis-spell motivational? and give you a lower case 'a'?). Maybe I'm drunk - or maybe you need to rethink how you view your world.</itunes:subtitle><itunes:summary><![CDATA[Need some bitesize motivation? a Motivation-al podcast to get you through your week. (Notice how I mis-spell motivational? and give you a lower case 'a'?). Maybe I'm drunk - or maybe you need to rethink how you view your world.<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support</a>.]]></itunes:summary><itunes:duration>308</itunes:duration><itunes:keywords>best,building,confidence,confidence-building,confident,how,how-to,love,motivate,motivation,motivational,podcast,podcasts,reflection,self,self-confidence,self-esteem,self-love,self-reflection,to</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/6bb85d177d8724501d9f6765fba7b680.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>BITESIZE Motivation - What’s Stopping You?</title><link>https://www.spreaker.com/episode/bitesize-motivation-what-s-stopping-you--42871559</link><description><![CDATA[In true Confidence and Self Esteem style; if you are looking to become more confident or have increased self esteem; you have to get slightly out of your comfort zone and challenge yourself and I'm no different when it comes to this. I'm certainly not prepared to hide behind some carefully edited recording! So as ALWAYS you get the raw - unedited version. Just like with all shows - I need your feedback. Let me know what you want me to talk about what you want to hear. Happy listening<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support</a>.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/42871559</guid><pubDate>Tue, 26 Jan 2021 05:10:07 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/42871559/bitesize_motivation_what_s_stopping_you.mp3" length="6192482" type="audio/mpeg"/><itunes:author>James Blundell</itunes:author><itunes:subtitle>In true Confidence and Self Esteem style; if you are looking to become more confident or have increased self esteem; you have to get slightly out of your comfort zone and challenge yourself and I'm no different when it comes to this. I'm certainly not...</itunes:subtitle><itunes:summary><![CDATA[In true Confidence and Self Esteem style; if you are looking to become more confident or have increased self esteem; you have to get slightly out of your comfort zone and challenge yourself and I'm no different when it comes to this. I'm certainly not prepared to hide behind some carefully edited recording! So as ALWAYS you get the raw - unedited version. Just like with all shows - I need your feedback. Let me know what you want me to talk about what you want to hear. Happy listening<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support</a>.]]></itunes:summary><itunes:duration>387</itunes:duration><itunes:keywords>best,building,confidence,confidence-building,confident,how,how-to,love,motivate,motivation,motivational,podcast,podcasts,reflection,self,self-confidence,self-esteem,self-love,self-reflection,to</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/6bb85d177d8724501d9f6765fba7b680.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>BITESIZE Motivation - Who Cares What They Think</title><link>https://www.spreaker.com/episode/bitesize-motivation-who-cares-what-they-think--42705749</link><description><![CDATA[In true Confidence and Self Esteem style; if you are looking to become more confident or have increased self esteem; you have to get slightly out of your comfort zone and challenge yourself and I'm no different when it comes to this. I'm certainly not prepared to hide behind some carefully edited recording! So as ALWAYS you get the raw - unedited version. Just like with all shows - I need your feedback. Let me know what you want me to talk about what you want to hear. Happy listening<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support</a>.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/42705749</guid><pubDate>Mon, 25 Jan 2021 05:30:05 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/42705749/bitesize_motivation_who_cares_what_they_think.mp3" length="4606327" type="audio/mpeg"/><itunes:author>James Blundell</itunes:author><itunes:subtitle>In true Confidence and Self Esteem style; if you are looking to become more confident or have increased self esteem; you have to get slightly out of your comfort zone and challenge yourself and I'm no different when it comes to this. I'm certainly not...</itunes:subtitle><itunes:summary><![CDATA[In true Confidence and Self Esteem style; if you are looking to become more confident or have increased self esteem; you have to get slightly out of your comfort zone and challenge yourself and I'm no different when it comes to this. I'm certainly not prepared to hide behind some carefully edited recording! So as ALWAYS you get the raw - unedited version. Just like with all shows - I need your feedback. Let me know what you want me to talk about what you want to hear. Happy listening<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support</a>.]]></itunes:summary><itunes:duration>288</itunes:duration><itunes:keywords>best,building,confidence,confidence-building,confident,how,how-to,love,motivate,motivation,motivational,podcast,podcasts,reflection,self,self-confidence,self-esteem,self-love,self-reflection,to</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/6bb85d177d8724501d9f6765fba7b680.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Fake It Until You Make It</title><link>https://www.spreaker.com/episode/fake-it-until-you-make-it--42859682</link><description><![CDATA[In true Confidence and Self Esteem style; if you are looking to become more confident or have increased self esteem; you have to get slightly out of your comfort zone and challenge yourself and I'm no different when it comes to this. I'm certainly not prepared to hide behind some carefully edited recording! So as ALWAYS you get the raw - unedited version. Just like with all shows - I need your feedback. Let me know what you want me to talk about what you want to hear. Happy listening<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support</a>.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/42859682</guid><pubDate>Sun, 24 Jan 2021 05:40:10 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/42859682/fake_it_until_you_make_it.mp3" length="8975672" type="audio/mpeg"/><itunes:author>James Blundell</itunes:author><itunes:subtitle>In true Confidence and Self Esteem style; if you are looking to become more confident or have increased self esteem; you have to get slightly out of your comfort zone and challenge yourself and I'm no different when it comes to this. I'm certainly not...</itunes:subtitle><itunes:summary><![CDATA[In true Confidence and Self Esteem style; if you are looking to become more confident or have increased self esteem; you have to get slightly out of your comfort zone and challenge yourself and I'm no different when it comes to this. I'm certainly not prepared to hide behind some carefully edited recording! So as ALWAYS you get the raw - unedited version. Just like with all shows - I need your feedback. Let me know what you want me to talk about what you want to hear. Happy listening<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support</a>.]]></itunes:summary><itunes:duration>561</itunes:duration><itunes:keywords>business,business-coach,business-help,coach,confidence,confidence-building,confident,inspiration,inspirational,motivate,motivation,motivational,self-aware,self-awareness,self-care,self-confidence,self-development,self-esteem,self-improvement,self-worth</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/6bb85d177d8724501d9f6765fba7b680.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Avocado Or A Fry Up?</title><link>https://www.spreaker.com/episode/avocado-or-a-fry-up--42670298</link><description><![CDATA[In true Confidence and Self Esteem style; if you are looking to become more confident or have increased self esteem; you have to get slightly out of your comfort zone and challenge yourself and I'm no different when it comes to this. I'm certainly not prepared to hide behind some carefully edited recording! So as ALWAYS you get the raw - unedited version. Just like with all shows - I need your feedback. Let me know what you want me to talk about what you want to hear. Happy listening<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support</a>.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/42670298</guid><pubDate>Sat, 23 Jan 2021 05:35:05 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/42670298/avocado_or_a_fry_up.mp3" length="14925739" type="audio/mpeg"/><itunes:author>James Blundell</itunes:author><itunes:subtitle>In true Confidence and Self Esteem style; if you are looking to become more confident or have increased self esteem; you have to get slightly out of your comfort zone and challenge yourself and I'm no different when it comes to this. I'm certainly not...</itunes:subtitle><itunes:summary><![CDATA[In true Confidence and Self Esteem style; if you are looking to become more confident or have increased self esteem; you have to get slightly out of your comfort zone and challenge yourself and I'm no different when it comes to this. I'm certainly not prepared to hide behind some carefully edited recording! So as ALWAYS you get the raw - unedited version. Just like with all shows - I need your feedback. Let me know what you want me to talk about what you want to hear. Happy listening<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support</a>.]]></itunes:summary><itunes:duration>933</itunes:duration><itunes:keywords>best,building,confidence,confidence-building,confident,how,how-to,love,motivate,motivation,motivational,podcast,podcasts,reflection,self,self-confidence,self-esteem,self-love,self-reflection,to</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/6bb85d177d8724501d9f6765fba7b680.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>BITESIZE Motivation - Act Now</title><link>https://www.spreaker.com/episode/bitesize-motivation-act-now--42688476</link><description><![CDATA[Need some bitesize motivation? a Motivation-al podcast to get you through your week. (Notice how I mis-spell motivational? and give you a lower case 'a'?). Maybe I'm drunk - or maybe you need to rethink how you view your world.<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support</a>.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/42688476</guid><pubDate>Fri, 22 Jan 2021 05:00:06 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/42688476/bitesize_motivation_act_now.mp3" length="3540531" type="audio/mpeg"/><itunes:author>James Blundell</itunes:author><itunes:subtitle>Need some bitesize motivation? a Motivation-al podcast to get you through your week. (Notice how I mis-spell motivational? and give you a lower case 'a'?). Maybe I'm drunk - or maybe you need to rethink how you view your world.</itunes:subtitle><itunes:summary><![CDATA[Need some bitesize motivation? a Motivation-al podcast to get you through your week. (Notice how I mis-spell motivational? and give you a lower case 'a'?). Maybe I'm drunk - or maybe you need to rethink how you view your world.<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support</a>.]]></itunes:summary><itunes:duration>222</itunes:duration><itunes:keywords>best,building,confidence,confidence-building,confident,how,how-to,love,motivate,motivation,motivational,podcast,podcasts,reflection,self,self-confidence,self-esteem,self-love,self-reflection,to</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/6bb85d177d8724501d9f6765fba7b680.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>BITESIZE Motivation: Reset Today &amp; Try Again</title><link>https://www.spreaker.com/episode/bitesize-motivation-reset-today-try-again--42768538</link><description><![CDATA[In true Confidence and Self Esteem style; if you are looking to become more confident or have increased self esteem; you have to get slightly out of your comfort zone and challenge yourself and I'm no different when it comes to this. I'm certainly not prepared to hide behind some carefully edited recording! So as ALWAYS you get the raw - unedited version. Just like with all shows - I need your feedback. Let me know what you want me to talk about what you want to hear. Happy listening<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support</a>.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/42768538</guid><pubDate>Thu, 21 Jan 2021 05:50:08 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/42768538/bitesize_motivation_reset_today_try_again.mp3" length="3394245" type="audio/mpeg"/><itunes:author>James Blundell</itunes:author><itunes:subtitle>In true Confidence and Self Esteem style; if you are looking to become more confident or have increased self esteem; you have to get slightly out of your comfort zone and challenge yourself and I'm no different when it comes to this. I'm certainly not...</itunes:subtitle><itunes:summary><![CDATA[In true Confidence and Self Esteem style; if you are looking to become more confident or have increased self esteem; you have to get slightly out of your comfort zone and challenge yourself and I'm no different when it comes to this. I'm certainly not prepared to hide behind some carefully edited recording! So as ALWAYS you get the raw - unedited version. Just like with all shows - I need your feedback. Let me know what you want me to talk about what you want to hear. Happy listening<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support</a>.]]></itunes:summary><itunes:duration>213</itunes:duration><itunes:keywords>best,building,confidence,confidence-building,confident,how,how-to,love,motivate,motivation,motivational,podcast,podcasts,reflection,self,self-confidence,self-esteem,self-love,self-reflection,to</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/6bb85d177d8724501d9f6765fba7b680.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Confidence Increases When You Show Up Regularly</title><link>https://www.spreaker.com/episode/confidence-increases-when-you-show-up-regularly--43022431</link><description><![CDATA[In true Confidence and Self Esteem style; if you are looking to become more confident or have increased self esteem; you have to get slightly out of your comfort zone and challenge yourself and I'm no different when it comes to this. I'm certainly not prepared to hide behind some carefully edited recording! So as ALWAYS you get the raw - unedited version. Just like with all shows - I need your feedback. Let me know what you want me to talk about what you want to hear. Happy listening<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support</a>.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/43022431</guid><pubDate>Wed, 20 Jan 2021 07:25:58 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/43022431/confidence_increases_when_you_show_up_regularly.mp3" length="9383182" type="audio/mpeg"/><itunes:author>James Blundell</itunes:author><itunes:subtitle>In true Confidence and Self Esteem style; if you are looking to become more confident or have increased self esteem; you have to get slightly out of your comfort zone and challenge yourself and I'm no different when it comes to this. I'm certainly not...</itunes:subtitle><itunes:summary><![CDATA[In true Confidence and Self Esteem style; if you are looking to become more confident or have increased self esteem; you have to get slightly out of your comfort zone and challenge yourself and I'm no different when it comes to this. I'm certainly not prepared to hide behind some carefully edited recording! So as ALWAYS you get the raw - unedited version. Just like with all shows - I need your feedback. Let me know what you want me to talk about what you want to hear. Happy listening<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support</a>.]]></itunes:summary><itunes:duration>587</itunes:duration><itunes:keywords>best,building,confidence,confidence-building,confident,how,how-to,love,motivate,motivation,motivational,podcast,podcasts,reflection,self,self-confidence,self-esteem,self-love,self-reflection,to</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/6bb85d177d8724501d9f6765fba7b680.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>BITESIZE Motivation - Stop Listening Start Acting</title><link>https://www.spreaker.com/episode/bitesize-motivation-stop-listening-start-acting--42688342</link><description><![CDATA[Need some bitesize motivation? a Motivation-al podcast to get you through your week. (Notice how I mis-spell motivational? and give you a lower case 'a'?). Maybe I'm drunk - or maybe you need to rethink how you view your world. <br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support</a>.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/42688342</guid><pubDate>Wed, 20 Jan 2021 05:40:13 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/42688342/bitesize_motivation_stop_listening_start_acting.mp3" length="3916276" type="audio/mpeg"/><itunes:author>James Blundell</itunes:author><itunes:subtitle>Need some bitesize motivation? a Motivation-al podcast to get you through your week. (Notice how I mis-spell motivational? and give you a lower case 'a'?). Maybe I'm drunk - or maybe you need to rethink how you view your world. </itunes:subtitle><itunes:summary><![CDATA[Need some bitesize motivation? a Motivation-al podcast to get you through your week. (Notice how I mis-spell motivational? and give you a lower case 'a'?). Maybe I'm drunk - or maybe you need to rethink how you view your world. <br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support</a>.]]></itunes:summary><itunes:duration>245</itunes:duration><itunes:keywords>best,building,confidence,confidence-building,confident,how,how-to,love,motivate,motivation,motivational,podcast,podcasts,reflection,self,self-confidence,self-esteem,self-love,self-reflection,to</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/6bb85d177d8724501d9f6765fba7b680.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>BITESIZE Motivation: What To Do If You’ve Already Failed Your New Years Resolution</title><link>https://www.spreaker.com/episode/bitesize-motivation-what-to-do-if-you-ve-already-failed-your-new-years-resolution--42789322</link><description><![CDATA[In true Confidence and Self Esteem style; if you are looking to become more confident or have increased self esteem; you have to get slightly out of your comfort zone and challenge yourself and I'm no different when it comes to this. I'm certainly not prepared to hide behind some carefully edited recording! So as ALWAYS you get the raw - unedited version. Just like with all shows - I need your feedback. Let me know what you want me to talk about what you want to hear. Happy listening<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support</a>.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/42789322</guid><pubDate>Tue, 19 Jan 2021 05:35:13 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/42789322/bitesize_motivation_what_to_do_if_you_ve_already_failed_your_new_years_resolution.mp3" length="5288436" type="audio/mpeg"/><itunes:author>James Blundell</itunes:author><itunes:subtitle>In true Confidence and Self Esteem style; if you are looking to become more confident or have increased self esteem; you have to get slightly out of your comfort zone and challenge yourself and I'm no different when it comes to this. I'm certainly not...</itunes:subtitle><itunes:summary><![CDATA[In true Confidence and Self Esteem style; if you are looking to become more confident or have increased self esteem; you have to get slightly out of your comfort zone and challenge yourself and I'm no different when it comes to this. I'm certainly not prepared to hide behind some carefully edited recording! So as ALWAYS you get the raw - unedited version. Just like with all shows - I need your feedback. Let me know what you want me to talk about what you want to hear. Happy listening<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support</a>.]]></itunes:summary><itunes:duration>331</itunes:duration><itunes:keywords>best,building,confidence,confidence-building,confident,how,how-to,love,motivate,motivation,motivational,podcast,podcasts,reflection,self,self-confidence,self-esteem,self-love,self-reflection,to</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/6bb85d177d8724501d9f6765fba7b680.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>BITESIZE Motivation - What Is Your Excuse?</title><link>https://www.spreaker.com/episode/bitesize-motivation-what-is-your-excuse--42635618</link><description><![CDATA[Need some bitesize motivation? a Motivation al podcast to get you through your week. (Notice how I mis-spell motivational? and give you a lower case 'a'?). Maybe I'm drunk - or maybe you need to rethink how you view your world. <br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support</a>.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/42635618</guid><pubDate>Mon, 18 Jan 2021 05:10:10 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/42635618/bitesize_motivation_what_is_your_excuse.mp3" length="3285994" type="audio/mpeg"/><itunes:author>James Blundell</itunes:author><itunes:subtitle>Need some bitesize motivation? a Motivation al podcast to get you through your week. (Notice how I mis-spell motivational? and give you a lower case 'a'?). Maybe I'm drunk - or maybe you need to rethink how you view your world. </itunes:subtitle><itunes:summary><![CDATA[Need some bitesize motivation? a Motivation al podcast to get you through your week. (Notice how I mis-spell motivational? and give you a lower case 'a'?). Maybe I'm drunk - or maybe you need to rethink how you view your world. <br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support</a>.]]></itunes:summary><itunes:duration>206</itunes:duration><itunes:keywords>best,building,confidence,confidence-building,confident,how,how-to,love,motivate,motivation,motivational,podcast,podcasts,reflection,self,self-confidence,self-esteem,self-love,self-reflection,to</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/6bb85d177d8724501d9f6765fba7b680.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>BITESIZE Motivation - Netflix Are Making A Documentary On Me</title><link>https://www.spreaker.com/episode/bitesize-motivation-netflix-are-making-a-documentary-on-me--42860004</link><description><![CDATA[In true Confidence and Self Esteem style; if you are looking to become more confident or have increased self esteem; you have to get slightly out of your comfort zone and challenge yourself and I'm no different when it comes to this. I'm certainly not prepared to hide behind some carefully edited recording! So as ALWAYS you get the raw - unedited version. Just like with all shows - I need your feedback. Let me know what you want me to talk about what you want to hear. Happy listening<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support</a>.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/42860004</guid><pubDate>Sun, 17 Jan 2021 05:10:15 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/42860004/bitesize_motivation_netflix_are_making_a_documentary_on_me.mp3" length="6909700" type="audio/mpeg"/><itunes:author>James Blundell</itunes:author><itunes:subtitle>In true Confidence and Self Esteem style; if you are looking to become more confident or have increased self esteem; you have to get slightly out of your comfort zone and challenge yourself and I'm no different when it comes to this. I'm certainly not...</itunes:subtitle><itunes:summary><![CDATA[In true Confidence and Self Esteem style; if you are looking to become more confident or have increased self esteem; you have to get slightly out of your comfort zone and challenge yourself and I'm no different when it comes to this. I'm certainly not prepared to hide behind some carefully edited recording! So as ALWAYS you get the raw - unedited version. Just like with all shows - I need your feedback. Let me know what you want me to talk about what you want to hear. Happy listening<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support</a>.]]></itunes:summary><itunes:duration>432</itunes:duration><itunes:keywords>best,building,confidence,confidence-building,confident,how,how-to,love,motivate,motivation,motivational,podcast,podcasts,reflection,self,self-confidence,self-esteem,self-love,self-reflection,to</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/6bb85d177d8724501d9f6765fba7b680.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>It’s Not About The Challenges You Face, It’s How You Deal With Them</title><link>https://www.spreaker.com/episode/it-s-not-about-the-challenges-you-face-it-s-how-you-deal-with-them--42634833</link><description><![CDATA[In true Confidence and Self Esteem style; if you are looking to become more confident or have increased self esteem; you have to get slightly out of your comfort zone and challenge yourself and I'm no different when it comes to this. I'm certainly not prepared to hide behind some carefully edited recording! So as ALWAYS you get the raw - unedited version. Just like with all shows - I need your feedback. Let me know what you want me to talk about what you want to hear. Happy listening<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support</a>.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/42634833</guid><pubDate>Sat, 16 Jan 2021 05:20:16 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/42634833/it_s_not_about_the_challenges_you_face_it_s_how_you_deal_with_them.mp3" length="13009396" type="audio/mpeg"/><itunes:author>James Blundell</itunes:author><itunes:subtitle>In true Confidence and Self Esteem style; if you are looking to become more confident or have increased self esteem; you have to get slightly out of your comfort zone and challenge yourself and I'm no different when it comes to this. I'm certainly not...</itunes:subtitle><itunes:summary><![CDATA[In true Confidence and Self Esteem style; if you are looking to become more confident or have increased self esteem; you have to get slightly out of your comfort zone and challenge yourself and I'm no different when it comes to this. I'm certainly not prepared to hide behind some carefully edited recording! So as ALWAYS you get the raw - unedited version. Just like with all shows - I need your feedback. Let me know what you want me to talk about what you want to hear. Happy listening<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support</a>.]]></itunes:summary><itunes:duration>814</itunes:duration><itunes:keywords>best,building,confidence,confidence-building,confident,how,how-to,love,motivate,motivation,motivational,podcast,podcasts,reflection,self,self-confidence,self-esteem,self-love,self-reflection,to</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/6bb85d177d8724501d9f6765fba7b680.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>BITESIZE Motivation: Focus On The Priority</title><link>https://www.spreaker.com/episode/bitesize-motivation-focus-on-the-priority--42583292</link><description><![CDATA[Need some bitesize motivation? a Motivation-al podcast to get you through your week. (Notice how I mis-spell motivational? and give you a lower case 'a'?). Maybe I'm drunk - or maybe you need to rethink how you view your world.<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support</a>.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/42583292</guid><pubDate>Fri, 15 Jan 2021 05:30:16 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/42583292/bitesize_motivation_focus_on_the_priority.mp3" length="3626212" type="audio/mpeg"/><itunes:author>James Blundell</itunes:author><itunes:subtitle>Need some bitesize motivation? a Motivation-al podcast to get you through your week. (Notice how I mis-spell motivational? and give you a lower case 'a'?). Maybe I'm drunk - or maybe you need to rethink how you view your world.</itunes:subtitle><itunes:summary><![CDATA[Need some bitesize motivation? a Motivation-al podcast to get you through your week. (Notice how I mis-spell motivational? and give you a lower case 'a'?). Maybe I'm drunk - or maybe you need to rethink how you view your world.<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support</a>.]]></itunes:summary><itunes:duration>227</itunes:duration><itunes:keywords>best,building,confidence,confidence-building,confident,how,how-to,love,motivate,motivation,motivational,podcast,podcasts,reflection,self,self-confidence,self-esteem,self-love,self-reflection,to</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/6bb85d177d8724501d9f6765fba7b680.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>BITESIZE Motivation Make Sure You Show Up</title><link>https://www.spreaker.com/episode/bitesize-motivation-make-sure-you-show-up--42855852</link><description><![CDATA[In true Confidence and Self Esteem style; if you are looking to become more confident or have increased self esteem; you have to get slightly out of your comfort zone and challenge yourself and I'm no different when it comes to this. I'm certainly not prepared to hide behind some carefully edited recording! So as ALWAYS you get the raw - unedited version. Just like with all shows - I need your feedback. Let me know what you want me to talk about what you want to hear. Happy listening<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support</a>.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/42855852</guid><pubDate>Thu, 14 Jan 2021 05:45:17 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/42855852/bitesize_motivation_make_sure_you_show_up.mp3" length="5432214" type="audio/mpeg"/><itunes:author>James Blundell</itunes:author><itunes:subtitle>In true Confidence and Self Esteem style; if you are looking to become more confident or have increased self esteem; you have to get slightly out of your comfort zone and challenge yourself and I'm no different when it comes to this. I'm certainly not...</itunes:subtitle><itunes:summary><![CDATA[In true Confidence and Self Esteem style; if you are looking to become more confident or have increased self esteem; you have to get slightly out of your comfort zone and challenge yourself and I'm no different when it comes to this. I'm certainly not prepared to hide behind some carefully edited recording! So as ALWAYS you get the raw - unedited version. Just like with all shows - I need your feedback. Let me know what you want me to talk about what you want to hear. Happy listening<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support</a>.]]></itunes:summary><itunes:duration>340</itunes:duration><itunes:keywords>business,business-coach,business-help,coach,confidence,confidence-building,confident,inspiration,inspirational,motivate,motivation,motivational,self-aware,self-awareness,self-care,self-confidence,self-development,self-esteem,self-improvement,self-worth</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/6bb85d177d8724501d9f6765fba7b680.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>BITESIZE Motivation: Who Do You Need To Distance Yourself From?</title><link>https://www.spreaker.com/episode/bitesize-motivation-who-do-you-need-to-distance-yourself-from--42483959</link><description><![CDATA[In true Confidence and Self Esteem style; if you are looking to become more confident or have increased self esteem; you have to get slightly out of your comfort zone and challenge yourself and I'm no different when it comes to this. I'm certainly not prepared to hide behind some carefully edited recording! So as ALWAYS you get the raw - unedited version. Just like with all shows - I need your feedback. Let me know what you want me to talk about what you want to hear. Happy listening<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support</a>.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/42483959</guid><pubDate>Wed, 13 Jan 2021 05:00:16 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/42483959/bitesize_motivation_who_do_you_need_to_distance_yourself_from.mp3" length="3059878" type="audio/mpeg"/><itunes:author>James Blundell</itunes:author><itunes:subtitle>In true Confidence and Self Esteem style; if you are looking to become more confident or have increased self esteem; you have to get slightly out of your comfort zone and challenge yourself and I'm no different when it comes to this. I'm certainly not...</itunes:subtitle><itunes:summary><![CDATA[In true Confidence and Self Esteem style; if you are looking to become more confident or have increased self esteem; you have to get slightly out of your comfort zone and challenge yourself and I'm no different when it comes to this. I'm certainly not prepared to hide behind some carefully edited recording! So as ALWAYS you get the raw - unedited version. Just like with all shows - I need your feedback. Let me know what you want me to talk about what you want to hear. Happy listening<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support</a>.]]></itunes:summary><itunes:duration>192</itunes:duration><itunes:keywords>business,business-coach,business-help,coach,confidence,confidence-building,confident,inspiration,inspirational,motivate,motivation,motivational,self-aware,self-awareness,self-care,self-confidence,self-development,self-esteem,self-improvement,self-worth</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/6bb85d177d8724501d9f6765fba7b680.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>BITESIZE Motivation Struggling To Get Out Of Bed?</title><link>https://www.spreaker.com/episode/bitesize-motivation-struggling-to-get-out-of-bed--42825005</link><description><![CDATA[In true Confidence and Self Esteem style; if you are looking to become more confident or have increased self esteem; you have to get slightly out of your comfort zone and challenge yourself and I'm no different when it comes to this. I'm certainly not prepared to hide behind some carefully edited recording! So as ALWAYS you get the raw - unedited version. Just like with all shows - I need your feedback. Let me know what you want me to talk about what you want to hear. Happy listening<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support</a>.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/42825005</guid><pubDate>Tue, 12 Jan 2021 05:45:08 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/42825005/bitesize_motivation_struggling_to_get_out_of_bed.mp3" length="4990431" type="audio/mpeg"/><itunes:author>James Blundell</itunes:author><itunes:subtitle>In true Confidence and Self Esteem style; if you are looking to become more confident or have increased self esteem; you have to get slightly out of your comfort zone and challenge yourself and I'm no different when it comes to this. I'm certainly not...</itunes:subtitle><itunes:summary><![CDATA[In true Confidence and Self Esteem style; if you are looking to become more confident or have increased self esteem; you have to get slightly out of your comfort zone and challenge yourself and I'm no different when it comes to this. I'm certainly not prepared to hide behind some carefully edited recording! So as ALWAYS you get the raw - unedited version. Just like with all shows - I need your feedback. Let me know what you want me to talk about what you want to hear. Happy listening<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support</a>.]]></itunes:summary><itunes:duration>312</itunes:duration><itunes:keywords>business,business-coach,business-help,coach,confidence,confidence-building,confident,inspiration,inspirational,motivate,motivation,motivational,self-aware,self-awareness,self-care,self-confidence,self-development,self-esteem,self-improvement,self-worth</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/6bb85d177d8724501d9f6765fba7b680.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>BITESIZE Motivation What Are You Going To Do Today</title><link>https://www.spreaker.com/episode/bitesize-motivation-what-are-you-going-to-do-today--42480875</link><description><![CDATA[Need some bitesize motivation? a Motivation-al podcast to get you through your week. (Notice how I mis-spell motivational? and give you a lower case 'a'?). Maybe I'm drunk - or maybe you need to rethink how you view your world<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support</a>.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/42480875</guid><pubDate>Mon, 11 Jan 2021 05:30:20 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/42480875/bitesize_motivation_what_are_you_going_to_do_today.mp3" length="4376449" type="audio/mpeg"/><itunes:author>James Blundell</itunes:author><itunes:subtitle>Need some bitesize motivation? a Motivation-al podcast to get you through your week. (Notice how I mis-spell motivational? and give you a lower case 'a'?). Maybe I'm drunk - or maybe you need to rethink how you view your world</itunes:subtitle><itunes:summary><![CDATA[Need some bitesize motivation? a Motivation-al podcast to get you through your week. (Notice how I mis-spell motivational? and give you a lower case 'a'?). Maybe I'm drunk - or maybe you need to rethink how you view your world<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support</a>.]]></itunes:summary><itunes:duration>274</itunes:duration><itunes:keywords>business,business-coach,business-help,coach,confidence,confidence-building,confident,inspiration,inspirational,motivate,motivation,motivational,self-aware,self-awareness,self-care,self-confidence,self-development,self-esteem,self-improvement,self-worth</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/6bb85d177d8724501d9f6765fba7b680.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>BITESIZE Motivation Small Steps Daily</title><link>https://www.spreaker.com/episode/bitesize-motivation-small-steps-daily--42824820</link><description><![CDATA[In true Confidence and Self Esteem style; if you are looking to become more confident or have increased self esteem; you have to get slightly out of your comfort zone and challenge yourself and I'm no different when it comes to this. I'm certainly not prepared to hide behind some carefully edited recording! So as ALWAYS you get the raw - unedited version. Just like with all shows - I need your feedback. Let me know what you want me to talk about what you want to hear. Happy listening<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support</a>.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/42824820</guid><pubDate>Sun, 10 Jan 2021 05:25:15 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/42824820/bitesize_motivation_small_steps_daily.mp3" length="3134274" type="audio/mpeg"/><itunes:author>James Blundell</itunes:author><itunes:subtitle>In true Confidence and Self Esteem style; if you are looking to become more confident or have increased self esteem; you have to get slightly out of your comfort zone and challenge yourself and I'm no different when it comes to this. I'm certainly not...</itunes:subtitle><itunes:summary><![CDATA[In true Confidence and Self Esteem style; if you are looking to become more confident or have increased self esteem; you have to get slightly out of your comfort zone and challenge yourself and I'm no different when it comes to this. I'm certainly not prepared to hide behind some carefully edited recording! So as ALWAYS you get the raw - unedited version. Just like with all shows - I need your feedback. Let me know what you want me to talk about what you want to hear. Happy listening<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support</a>.]]></itunes:summary><itunes:duration>196</itunes:duration><itunes:keywords>business,business-coach,business-help,coach,confidence,confidence-building,confident,inspiration,inspirational,motivate,motivation,motivational,self-aware,self-awareness,self-care,self-confidence,self-development,self-esteem,self-improvement,self-worth</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/6bb85d177d8724501d9f6765fba7b680.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>BITESIZE Motivation - Understanding Yourself</title><link>https://www.spreaker.com/episode/bitesize-motivation-understanding-yourself--42855630</link><description><![CDATA[I dropped in a second episode today. In true Confidence and Self Esteem style; if you are looking to become more confident or have increased self esteem; you have to get slightly out of your comfort zone and challenge yourself and I'm no different when it comes to this. I'm certainly not prepared to hide behind some carefully edited recording! So as ALWAYS you get the raw - unedited version. Just like with all shows - I need your feedback. Let me know what you want me to talk about what you want to hear. Happy listening<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support</a>.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/42855630</guid><pubDate>Sat, 09 Jan 2021 08:01:28 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/42855630/bitesize_motivation_understanding_yourself.mp3" length="7754813" type="audio/mpeg"/><itunes:author>James Blundell</itunes:author><itunes:subtitle>I dropped in a second episode today. In true Confidence and Self Esteem style; if you are looking to become more confident or have increased self esteem; you have to get slightly out of your comfort zone and challenge yourself and I'm no different...</itunes:subtitle><itunes:summary><![CDATA[I dropped in a second episode today. In true Confidence and Self Esteem style; if you are looking to become more confident or have increased self esteem; you have to get slightly out of your comfort zone and challenge yourself and I'm no different when it comes to this. I'm certainly not prepared to hide behind some carefully edited recording! So as ALWAYS you get the raw - unedited version. Just like with all shows - I need your feedback. Let me know what you want me to talk about what you want to hear. Happy listening<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support</a>.]]></itunes:summary><itunes:duration>485</itunes:duration><itunes:keywords>business,business-coach,business-help,coach,confidence,confidence-building,confident,inspiration,inspirational,motivate,motivation,motivational,self-aware,self-awareness,self-care,self-confidence,self-development,self-esteem,self-improvement,self-worth</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/6bb85d177d8724501d9f6765fba7b680.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Gaining Confidence by Knowing Who You Are &amp; Equally Who You Are Not</title><link>https://www.spreaker.com/episode/gaining-confidence-by-knowing-who-you-are-equally-who-you-are-not--42568716</link><description><![CDATA[In true Confidence and Self Esteem style; if you are looking to become more confident or have increased self esteem; you have to get slightly out of your comfort zone and challenge yourself and I'm no different when it comes to this. I'm certainly not prepared to hide behind some carefully edited recording! So as ALWAYS you get the raw - unedited version. Just like with all shows - I need your feedback. Let me know what you want me to talk about what you want to hear. Happy listening<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support</a>.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/42568716</guid><pubDate>Sat, 09 Jan 2021 05:30:10 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/42568716/gaining_confidence_by_knowing_who_you_are_equally_who_you_are_not.mp3" length="11825318" type="audio/mpeg"/><itunes:author>James Blundell</itunes:author><itunes:subtitle>In true Confidence and Self Esteem style; if you are looking to become more confident or have increased self esteem; you have to get slightly out of your comfort zone and challenge yourself and I'm no different when it comes to this. I'm certainly not...</itunes:subtitle><itunes:summary><![CDATA[In true Confidence and Self Esteem style; if you are looking to become more confident or have increased self esteem; you have to get slightly out of your comfort zone and challenge yourself and I'm no different when it comes to this. I'm certainly not prepared to hide behind some carefully edited recording! So as ALWAYS you get the raw - unedited version. Just like with all shows - I need your feedback. Let me know what you want me to talk about what you want to hear. Happy listening<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support</a>.]]></itunes:summary><itunes:duration>740</itunes:duration><itunes:keywords>business,business-coach,business-help,coach,confidence,confidence-building,confident,inspiration,inspirational,motivate,motivation,motivational,self-aware,self-awareness,self-care,self-confidence,self-development,self-esteem,self-improvement,self-worth</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/6bb85d177d8724501d9f6765fba7b680.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>BITESIZE Motivation  What’s The Secret Sauce</title><link>https://www.spreaker.com/episode/bitesize-motivation-what-s-the-secret-sauce--42480386</link><description><![CDATA[In true Confidence and Self Esteem style; if you are looking to become more confident or have increased self esteem; you have to get slightly out of your comfort zone and challenge yourself and I'm no different when it comes to this. I'm certainly not prepared to hide behind some carefully edited recording! So as ALWAYS you get the raw - unedited version. Just like with all shows - I need your feedback. Let me know what you want me to talk about what you want to hear. Happy listening<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support</a>.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/42480386</guid><pubDate>Fri, 08 Jan 2021 05:50:10 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/42480386/bitesize_motivation_what_s_the_secret_sauce.mp3" length="4569546" type="audio/mpeg"/><itunes:author>James Blundell</itunes:author><itunes:subtitle>In true Confidence and Self Esteem style; if you are looking to become more confident or have increased self esteem; you have to get slightly out of your comfort zone and challenge yourself and I'm no different when it comes to this. I'm certainly not...</itunes:subtitle><itunes:summary><![CDATA[In true Confidence and Self Esteem style; if you are looking to become more confident or have increased self esteem; you have to get slightly out of your comfort zone and challenge yourself and I'm no different when it comes to this. I'm certainly not prepared to hide behind some carefully edited recording! So as ALWAYS you get the raw - unedited version. Just like with all shows - I need your feedback. Let me know what you want me to talk about what you want to hear. Happy listening<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support</a>.]]></itunes:summary><itunes:duration>286</itunes:duration><itunes:keywords>business,business-coach,business-help,coach,confidence,confidence-building,confident,inspiration,inspirational,motivate,motivation,motivational,self-aware,self-awareness,self-care,self-confidence,self-development,self-esteem,self-improvement,self-worth</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/6bb85d177d8724501d9f6765fba7b680.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>BITESIZE Motivation Finding Your Motivations</title><link>https://www.spreaker.com/episode/bitesize-motivation-finding-your-motivations--42757018</link><description><![CDATA[In true Confidence and Self Esteem style; if you are looking to become more confident or have increased self esteem; you have to get slightly out of your comfort zone and challenge yourself and I'm no different when it comes to this. I'm certainly not prepared to hide behind some carefully edited recording! So as ALWAYS you get the raw - unedited version. Just like with all shows - I need your feedback. Let me know what you want me to talk about what you want to hear. Happy listening<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support</a>.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/42757018</guid><pubDate>Thu, 07 Jan 2021 05:10:17 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/42757018/bitesize_motivation_finding_your_motivations.mp3" length="7216482" type="audio/mpeg"/><itunes:author>James Blundell</itunes:author><itunes:subtitle>In true Confidence and Self Esteem style; if you are looking to become more confident or have increased self esteem; you have to get slightly out of your comfort zone and challenge yourself and I'm no different when it comes to this. I'm certainly not...</itunes:subtitle><itunes:summary><![CDATA[In true Confidence and Self Esteem style; if you are looking to become more confident or have increased self esteem; you have to get slightly out of your comfort zone and challenge yourself and I'm no different when it comes to this. I'm certainly not prepared to hide behind some carefully edited recording! So as ALWAYS you get the raw - unedited version. Just like with all shows - I need your feedback. Let me know what you want me to talk about what you want to hear. Happy listening<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support</a>.]]></itunes:summary><itunes:duration>451</itunes:duration><itunes:keywords>business,business-coach,business-help,coach,confidence,confidence-building,confident,inspiration,inspirational,motivate,motivation,motivational,self-aware,self-awareness,self-care,self-confidence,self-development,self-esteem,self-improvement,self-worth</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/6bb85d177d8724501d9f6765fba7b680.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>BITESIZE MOTIVATION What Does It Mean In Real Terms</title><link>https://www.spreaker.com/episode/bitesize-motivation-what-does-it-mean-in-real-terms--42453554</link><description><![CDATA[Need some bitesize motivation? a Motivation-al podcast to get you through your week. (Notice how I mis-spell motivational? and give you a lower case 'a'?). Maybe I'm drunk - maybe you need to rethink how you view your world.<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support</a>.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/42453554</guid><pubDate>Wed, 06 Jan 2021 05:40:11 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/42453554/bitesize_motivation_what_does_it_mean_in_real_terms.mp3" length="6262281" type="audio/mpeg"/><itunes:author>James Blundell</itunes:author><itunes:subtitle>Need some bitesize motivation? a Motivation-al podcast to get you through your week. (Notice how I mis-spell motivational? and give you a lower case 'a'?). Maybe I'm drunk - maybe you need to rethink how you view your world.</itunes:subtitle><itunes:summary><![CDATA[Need some bitesize motivation? a Motivation-al podcast to get you through your week. (Notice how I mis-spell motivational? and give you a lower case 'a'?). Maybe I'm drunk - maybe you need to rethink how you view your world.<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support</a>.]]></itunes:summary><itunes:duration>392</itunes:duration><itunes:keywords>business,business-coach,business-help,coach,confidence,confidence-building,confident,inspiration,inspirational,motivate,motivation,motivational,self-aware,self-awareness,self-care,self-confidence,self-development,self-esteem,self-improvement,self-worth</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/6bb85d177d8724501d9f6765fba7b680.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>BITESIZE Motivation Setting Your New Years Resolution</title><link>https://www.spreaker.com/episode/bitesize-motivation-setting-your-new-years-resolution--42756942</link><description><![CDATA[In true Confidence and Self Esteem style; if you are looking to become more confident or have increased self esteem; you have to get slightly out of your comfort zone and challenge yourself and I'm no different when it comes to this. I'm certainly not prepared to hide behind some carefully edited recording! So as ALWAYS you get the raw - unedited version. Just like with all shows - I need your feedback. Let me know what you want me to talk about what you want to hear. Happy listening<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support</a>.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/42756942</guid><pubDate>Tue, 05 Jan 2021 05:50:09 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/42756942/bitesize_motivation_setting_your_new_years_resolution.mp3" length="4628479" type="audio/mpeg"/><itunes:author>James Blundell</itunes:author><itunes:subtitle>In true Confidence and Self Esteem style; if you are looking to become more confident or have increased self esteem; you have to get slightly out of your comfort zone and challenge yourself and I'm no different when it comes to this. I'm certainly not...</itunes:subtitle><itunes:summary><![CDATA[In true Confidence and Self Esteem style; if you are looking to become more confident or have increased self esteem; you have to get slightly out of your comfort zone and challenge yourself and I'm no different when it comes to this. I'm certainly not prepared to hide behind some carefully edited recording! So as ALWAYS you get the raw - unedited version. Just like with all shows - I need your feedback. Let me know what you want me to talk about what you want to hear. Happy listening<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support</a>.]]></itunes:summary><itunes:duration>290</itunes:duration><itunes:keywords>business-coach,business-help,coach,confidence,confidence-building,confident,motivate,motivation,motivational,new,new-year-resolution,resolution,self-aware,self-awareness,self-confidence,self-development,self-esteem,self-improvement,self-worth,years</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/6bb85d177d8724501d9f6765fba7b680.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>BITESIZE MOTIVATION What You Waiting For</title><link>https://www.spreaker.com/episode/bitesize-motivation-what-you-waiting-for--42447524</link><description><![CDATA[Need some bitesize motivation to help you with your confidence and self esteem? Motivation podcasts to get your through your week. <br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support</a>.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/42447524</guid><pubDate>Mon, 04 Jan 2021 05:05:07 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/42447524/bitesize_motivation_what_you_waiting_for.mp3" length="4404452" type="audio/mpeg"/><itunes:author>James Blundell</itunes:author><itunes:subtitle>Need some bitesize motivation to help you with your confidence and self esteem? Motivation podcasts to get your through your week. </itunes:subtitle><itunes:summary><![CDATA[Need some bitesize motivation to help you with your confidence and self esteem? Motivation podcasts to get your through your week. <br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support</a>.]]></itunes:summary><itunes:duration>276</itunes:duration><itunes:keywords>business,business-coach,business-help,coach,confidence,confidence-building,confident,inspiration,inspirational,motivate,motivation,motivational,self-aware,self-awareness,self-care,self-confidence,self-development,self-esteem,self-improvement,self-worth</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/6bb85d177d8724501d9f6765fba7b680.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>BITESIZE Motivation What Could You Achieve If You Really Wanted To</title><link>https://www.spreaker.com/episode/bitesize-motivation-what-could-you-achieve-if-you-really-wanted-to--42750637</link><description><![CDATA[In true Confidence and Self Esteem style; if you are looking to become more confident or have increased self esteem; you have to get slightly out of your comfort zone and challenge yourself and I'm no different when it comes to this. I'm certainly not prepared to hide behind some carefully edited recording! So as ALWAYS you get the raw - unedited version. Just like with all shows - I need your feedback. Let me know what you want me to talk about what you want to hear. Happy listening<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support</a>.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/42750637</guid><pubDate>Sun, 03 Jan 2021 05:00:05 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/42750637/bitesize_motivation_what_could_you_achieve_if_you_really_wanted_to.mp3" length="3981060" type="audio/mpeg"/><itunes:author>James Blundell</itunes:author><itunes:subtitle>In true Confidence and Self Esteem style; if you are looking to become more confident or have increased self esteem; you have to get slightly out of your comfort zone and challenge yourself and I'm no different when it comes to this. I'm certainly not...</itunes:subtitle><itunes:summary><![CDATA[In true Confidence and Self Esteem style; if you are looking to become more confident or have increased self esteem; you have to get slightly out of your comfort zone and challenge yourself and I'm no different when it comes to this. I'm certainly not prepared to hide behind some carefully edited recording! So as ALWAYS you get the raw - unedited version. Just like with all shows - I need your feedback. Let me know what you want me to talk about what you want to hear. Happy listening<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support</a>.]]></itunes:summary><itunes:duration>249</itunes:duration><itunes:keywords>business,business-coach,business-help,coach,confidence,confidence-building,confident,inspiration,inspirational,motivate,motivation,motivational,self-aware,self-awareness,self-care,self-confidence,self-development,self-esteem,self-improvement,self-worth</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/6bb85d177d8724501d9f6765fba7b680.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Pulling A Muscle Jogging Has Knocked My Confidence</title><link>https://www.spreaker.com/episode/pulling-a-muscle-jogging-has-knocked-my-confidence--42469233</link><description><![CDATA[In true Confidence and Self Esteem style; if you are looking to become more confident or have increased self esteem; you have to get slightly out of your comfort zone and challenge yourself and I'm no different when it comes to this. I'm certainly not prepared to hide behind some carefully edited recording! So as ALWAYS you get the raw - unedited version. Just like with all shows - I need your feedback. Let me know what you want me to talk about what you want to hear. Happy listening<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support</a>.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/42469233</guid><pubDate>Sat, 02 Jan 2021 05:45:10 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/42469233/pulling_a_muscle_jogging_has_knocked_my_confidence.mp3" length="12807104" type="audio/mpeg"/><itunes:author>James Blundell</itunes:author><itunes:subtitle>In true Confidence and Self Esteem style; if you are looking to become more confident or have increased self esteem; you have to get slightly out of your comfort zone and challenge yourself and I'm no different when it comes to this. I'm certainly not...</itunes:subtitle><itunes:summary><![CDATA[In true Confidence and Self Esteem style; if you are looking to become more confident or have increased self esteem; you have to get slightly out of your comfort zone and challenge yourself and I'm no different when it comes to this. I'm certainly not prepared to hide behind some carefully edited recording! So as ALWAYS you get the raw - unedited version. Just like with all shows - I need your feedback. Let me know what you want me to talk about what you want to hear. Happy listening<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support</a>.]]></itunes:summary><itunes:duration>801</itunes:duration><itunes:keywords>business,business-coach,business-help,coach,confidence,confidence-building,confident,inspiration,inspirational,motivate,motivation,motivational,self-aware,self-awareness,self-care,self-confidence,self-development,self-esteem,self-improvement,self-worth</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/6bb85d177d8724501d9f6765fba7b680.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>BITESIZE Motivation Remove The Resistance</title><link>https://www.spreaker.com/episode/bitesize-motivation-remove-the-resistance--42747590</link><description><![CDATA[Happy New Year! What's your New Years Resolution? In true Confidence and Self Esteem style; if you are looking to become more confident or have increased self esteem; you have to get slightly out of your comfort zone and challenge yourself and I'm no different when it comes to this. I'm certainly not prepared to hide behind some carefully edited recording! So as ALWAYS you get the raw - unedited version. Just like with all shows - I need your feedback. Let me know what you want me to talk about what you want to hear. Happy listening<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support</a>.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/42747590</guid><pubDate>Fri, 01 Jan 2021 12:32:19 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/42747590/bitesize_motivation_remove_the_resistance.mp3" length="3122154" type="audio/mpeg"/><itunes:author>James Blundell</itunes:author><itunes:subtitle>Happy New Year! What's your New Years Resolution? In true Confidence and Self Esteem style; if you are looking to become more confident or have increased self esteem; you have to get slightly out of your comfort zone and challenge yourself and I'm no...</itunes:subtitle><itunes:summary><![CDATA[Happy New Year! What's your New Years Resolution? In true Confidence and Self Esteem style; if you are looking to become more confident or have increased self esteem; you have to get slightly out of your comfort zone and challenge yourself and I'm no different when it comes to this. I'm certainly not prepared to hide behind some carefully edited recording! So as ALWAYS you get the raw - unedited version. Just like with all shows - I need your feedback. Let me know what you want me to talk about what you want to hear. Happy listening<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support</a>.]]></itunes:summary><itunes:duration>196</itunes:duration><itunes:keywords>business,business-coach,business-help,coach,confidence,confidence-building,confident,motivate,motivation,motivational,new,resolution,self-aware,self-awareness,self-confidence,self-development,self-esteem,self-improvement,self-worth,year</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/6bb85d177d8724501d9f6765fba7b680.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>My 2020 Christmas Message On Boxing Day</title><link>https://www.spreaker.com/episode/my-2020-christmas-message-on-boxing-day--42451523</link><description><![CDATA[In true Confidence and Self Esteem style; if you are looking to become more confident or have increased self esteem; you have to get slightly out of your comfort zone and challenge yourself and I'm no different when it comes to this. I'm certainly not prepared to hide behind some carefully edited recording! So as ALWAYS you get the raw - unedited version. Just like with all shows - I need your feedback. Let me know what you want me to talk about what you want to hear. Happy listening<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support</a>.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/42451523</guid><pubDate>Sat, 26 Dec 2020 05:15:04 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/42451523/my_2020_christmas_message_on_boxing_day.mp3" length="25042859" type="audio/mpeg"/><itunes:author>James Blundell</itunes:author><itunes:subtitle>In true Confidence and Self Esteem style; if you are looking to become more confident or have increased self esteem; you have to get slightly out of your comfort zone and challenge yourself and I'm no different when it comes to this. I'm certainly not...</itunes:subtitle><itunes:summary><![CDATA[In true Confidence and Self Esteem style; if you are looking to become more confident or have increased self esteem; you have to get slightly out of your comfort zone and challenge yourself and I'm no different when it comes to this. I'm certainly not prepared to hide behind some carefully edited recording! So as ALWAYS you get the raw - unedited version. Just like with all shows - I need your feedback. Let me know what you want me to talk about what you want to hear. Happy listening<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support</a>.]]></itunes:summary><itunes:duration>1566</itunes:duration><itunes:keywords>business,business-coach,business-help,coach,confidence,confidence-building,confident,inspiration,inspirational,motivate,motivation,motivational,self-aware,self-awareness,self-care,self-confidence,self-development,self-esteem,self-improvement,self-worth</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/6bb85d177d8724501d9f6765fba7b680.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Fired To Be Wired</title><link>https://www.spreaker.com/episode/fired-to-be-wired--42383383</link><description><![CDATA[In true Confidence and Self Esteem style; if you are looking to become more confident or have increased self esteem; you have to get slightly out of your comfort zone and challenge yourself and I'm no different when it comes to this. I'm certainly not prepared to hide behind some carefully edited recording! So as ALWAYS you get the raw - unedited version. Just like with all shows - I need your feedback. Let me know what you want me to talk about what you want to hear. Happy listening<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support</a>.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/42383383</guid><pubDate>Sat, 19 Dec 2020 05:20:10 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/42383383/fired_to_be_wired.mp3" length="10538003" type="audio/mpeg"/><itunes:author>James Blundell</itunes:author><itunes:subtitle>In true Confidence and Self Esteem style; if you are looking to become more confident or have increased self esteem; you have to get slightly out of your comfort zone and challenge yourself and I'm no different when it comes to this. I'm certainly not...</itunes:subtitle><itunes:summary><![CDATA[In true Confidence and Self Esteem style; if you are looking to become more confident or have increased self esteem; you have to get slightly out of your comfort zone and challenge yourself and I'm no different when it comes to this. I'm certainly not prepared to hide behind some carefully edited recording! So as ALWAYS you get the raw - unedited version. Just like with all shows - I need your feedback. Let me know what you want me to talk about what you want to hear. Happy listening<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support</a>.]]></itunes:summary><itunes:duration>659</itunes:duration><itunes:keywords>business,business-coach,business-help,coach,confidence,confidence-building,confident,inspiration,inspirational,motivate,motivation,motivational,self-aware,self-awareness,self-care,self-confidence,self-development,self-esteem,self-improvement,self-worth</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/6bb85d177d8724501d9f6765fba7b680.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>We’ve All Had A Tuff Year - So What Are You Going To Do About It</title><link>https://www.spreaker.com/episode/we-ve-all-had-a-tuff-year-so-what-are-you-going-to-do-about-it--42331084</link><description><![CDATA[In true Confidence and Self Esteem style; if you are looking to become more confident or have increased self esteem; you have to get slightly out of your comfort zone and challenge yourself and I'm no different when it comes to this. I'm certainly not prepared to hide behind some carefully edited recording! So as ALWAYS you get the raw - unedited version. Just like with all shows - I need your feedback. Let me know what you want me to talk about what you want to hear. Happy listening<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support</a>.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/42331084</guid><pubDate>Sat, 12 Dec 2020 05:10:18 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/42331084/we_ve_all_had_a_tuff_year_so_what_are_you_going_to_do_about_it.mp3" length="9762271" type="audio/mpeg"/><itunes:author>James Blundell</itunes:author><itunes:subtitle>In true Confidence and Self Esteem style; if you are looking to become more confident or have increased self esteem; you have to get slightly out of your comfort zone and challenge yourself and I'm no different when it comes to this. I'm certainly not...</itunes:subtitle><itunes:summary><![CDATA[In true Confidence and Self Esteem style; if you are looking to become more confident or have increased self esteem; you have to get slightly out of your comfort zone and challenge yourself and I'm no different when it comes to this. I'm certainly not prepared to hide behind some carefully edited recording! So as ALWAYS you get the raw - unedited version. Just like with all shows - I need your feedback. Let me know what you want me to talk about what you want to hear. Happy listening<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support</a>.]]></itunes:summary><itunes:duration>611</itunes:duration><itunes:keywords>business,business-coach,business-help,coach,confidence,confidence-building,confident,inspiration,inspirational,motivate,motivation,motivational,self-aware,self-awareness,self-care,self-confidence,self-development,self-esteem,self-improvement,self-worth</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/6bb85d177d8724501d9f6765fba7b680.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>I Achieved Something That I Hadn’t Done In 30 Years</title><link>https://www.spreaker.com/episode/i-achieved-something-that-i-hadn-t-done-in-30-years--42223354</link><description><![CDATA[In true Confidence and Self Esteem style; if you are looking to become more confident or have increased self esteem; you have to get slightly out of your comfort zone and challenge yourself and I'm no different when it comes to this. I'm certainly not prepared to hide behind some carefully edited recording! So as ALWAYS you get the raw - unedited version. Just like with all shows - I need your feedback. Let me know what you want me to talk about what you want to hear. Happy listening<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support</a>.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/42223354</guid><pubDate>Sat, 05 Dec 2020 05:05:15 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/42223354/i_achieved_something_that_i_hadn_t_done_in_30_years.mp3" length="9943666" type="audio/mpeg"/><itunes:author>James Blundell</itunes:author><itunes:subtitle>In true Confidence and Self Esteem style; if you are looking to become more confident or have increased self esteem; you have to get slightly out of your comfort zone and challenge yourself and I'm no different when it comes to this. I'm certainly not...</itunes:subtitle><itunes:summary><![CDATA[In true Confidence and Self Esteem style; if you are looking to become more confident or have increased self esteem; you have to get slightly out of your comfort zone and challenge yourself and I'm no different when it comes to this. I'm certainly not prepared to hide behind some carefully edited recording! So as ALWAYS you get the raw - unedited version. Just like with all shows - I need your feedback. Let me know what you want me to talk about what you want to hear. Happy listening<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support</a>.]]></itunes:summary><itunes:duration>622</itunes:duration><itunes:keywords>business,business-coach,business-help,coach,confidence,confidence-building,confident,inspiration,inspirational,motivate,motivation,motivational,self-aware,self-awareness,self-care,self-confidence,self-development,self-esteem,self-improvement,self-worth</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/6bb85d177d8724501d9f6765fba7b680.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Twist The Situation To Whatever You Want It To Be</title><link>https://www.spreaker.com/episode/twist-the-situation-to-whatever-you-want-it-to-be--42194990</link><description><![CDATA[In true Confidence and Self Esteem style; if you are looking to become more confident or have increased self esteem; you have to get slightly out of your comfort zone and challenge yourself and I'm no different when it comes to this. I'm certainly not prepared to hide behind some carefully edited recording! So as ALWAYS you get the raw - unedited version. Just like with all shows - I need your feedback. Let me know what you want me to talk about what you want to hear. Happy listening<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support</a>.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/42194990</guid><pubDate>Sat, 28 Nov 2020 05:45:03 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/42194990/twist_the_situation_to_whatever_you_want_it_to_be.mp3" length="12017161" type="audio/mpeg"/><itunes:author>James Blundell</itunes:author><itunes:subtitle>In true Confidence and Self Esteem style; if you are looking to become more confident or have increased self esteem; you have to get slightly out of your comfort zone and challenge yourself and I'm no different when it comes to this. I'm certainly not...</itunes:subtitle><itunes:summary><![CDATA[In true Confidence and Self Esteem style; if you are looking to become more confident or have increased self esteem; you have to get slightly out of your comfort zone and challenge yourself and I'm no different when it comes to this. I'm certainly not prepared to hide behind some carefully edited recording! So as ALWAYS you get the raw - unedited version. Just like with all shows - I need your feedback. Let me know what you want me to talk about what you want to hear. Happy listening<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support</a>.]]></itunes:summary><itunes:duration>752</itunes:duration><itunes:keywords>business,business-coach,business-help,coach,confidence,confidence-building,confident,inspiration,inspirational,motivate,motivation,motivational,self-aware,self-awareness,self-care,self-confidence,self-development,self-esteem,self-improvement,self-worth</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/6bb85d177d8724501d9f6765fba7b680.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Creating A Strategy For Success</title><link>https://www.spreaker.com/episode/creating-a-strategy-for-success--42016492</link><description><![CDATA[In true Confidence and Self Esteem style; if you are looking to become more confident or have increased self esteem; you have to get slightly out of your comfort zone and challenge yourself and I'm no different when it comes to this. I'm certainly not prepared to hide behind some carefully edited recording! So as ALWAYS you get the raw - unedited version. Just like with all shows - I need your feedback. Let me know what you want me to talk about what you want to hear. Happy listening<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support</a>.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/42016492</guid><pubDate>Sat, 21 Nov 2020 05:55:18 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/42016492/creating_a_strategy_for_success.mp3" length="16953259" type="audio/mpeg"/><itunes:author>James Blundell</itunes:author><itunes:subtitle>In true Confidence and Self Esteem style; if you are looking to become more confident or have increased self esteem; you have to get slightly out of your comfort zone and challenge yourself and I'm no different when it comes to this. I'm certainly not...</itunes:subtitle><itunes:summary><![CDATA[In true Confidence and Self Esteem style; if you are looking to become more confident or have increased self esteem; you have to get slightly out of your comfort zone and challenge yourself and I'm no different when it comes to this. I'm certainly not prepared to hide behind some carefully edited recording! So as ALWAYS you get the raw - unedited version. Just like with all shows - I need your feedback. Let me know what you want me to talk about what you want to hear. Happy listening<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support</a>.]]></itunes:summary><itunes:duration>1060</itunes:duration><itunes:keywords>business,business-coach,business-help,coach,confidence,confidence-building,confident,inspiration,inspirational,motivate,motivation,motivational,self-aware,self-awareness,self-care,self-confidence,self-development,self-esteem,self-improvement,self-worth</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/6bb85d177d8724501d9f6765fba7b680.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>To Improve Your Confidence You Need To Be Doing Something Different</title><link>https://www.spreaker.com/episode/to-improve-your-confidence-you-need-to-be-doing-something-different--41860279</link><description><![CDATA[In true Confidence and Self Esteem style; if you are looking to become more confident or have increased self esteem; you have to get slightly out of your comfort zone and challenge yourself and I'm no different when it comes to this. I'm certainly not prepared to hide behind some carefully edited recording! So as ALWAYS you get the raw - unedited version. Just like with all shows - I need your feedback. Let me know what you want me to talk about what you want to hear. Happy listening<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support</a>.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/41860279</guid><pubDate>Sat, 14 Nov 2020 05:00:16 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/41860279/to_improve_your_confidence_you_need_to_be_doing_something_different.mp3" length="7203525" type="audio/mpeg"/><itunes:author>James Blundell</itunes:author><itunes:subtitle>In true Confidence and Self Esteem style; if you are looking to become more confident or have increased self esteem; you have to get slightly out of your comfort zone and challenge yourself and I'm no different when it comes to this. I'm certainly not...</itunes:subtitle><itunes:summary><![CDATA[In true Confidence and Self Esteem style; if you are looking to become more confident or have increased self esteem; you have to get slightly out of your comfort zone and challenge yourself and I'm no different when it comes to this. I'm certainly not prepared to hide behind some carefully edited recording! So as ALWAYS you get the raw - unedited version. Just like with all shows - I need your feedback. Let me know what you want me to talk about what you want to hear. Happy listening<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support</a>.]]></itunes:summary><itunes:duration>451</itunes:duration><itunes:keywords>business,business-coach,business-help,coach,confidence,confidence-building,confident,inspiration,inspirational,motivate,motivation,motivational,self-aware,self-awareness,self-care,self-confidence,self-development,self-esteem,self-improvement,self-worth</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/6bb85d177d8724501d9f6765fba7b680.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>How To Find Motivation</title><link>https://www.spreaker.com/episode/how-to-find-motivation--41823414</link><description><![CDATA[In true Confidence and Self Esteem style; if you are looking to become more confident or have increased self esteem; you have to get slightly out of your comfort zone and challenge yourself and I'm no different when it comes to this. I'm certainly not prepared to hide behind some carefully edited recording! So as ALWAYS you get the raw - unedited version. Just like with all shows - I need your feedback. Let me know what you want me to talk about what you want to hear. Happy listening<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support</a>.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/41823414</guid><pubDate>Sat, 07 Nov 2020 05:00:16 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/41823414/how_to_find_motivation.mp3" length="21240684" type="audio/mpeg"/><itunes:author>James Blundell</itunes:author><itunes:subtitle>In true Confidence and Self Esteem style; if you are looking to become more confident or have increased self esteem; you have to get slightly out of your comfort zone and challenge yourself and I'm no different when it comes to this. I'm certainly not...</itunes:subtitle><itunes:summary><![CDATA[In true Confidence and Self Esteem style; if you are looking to become more confident or have increased self esteem; you have to get slightly out of your comfort zone and challenge yourself and I'm no different when it comes to this. I'm certainly not prepared to hide behind some carefully edited recording! So as ALWAYS you get the raw - unedited version. Just like with all shows - I need your feedback. Let me know what you want me to talk about what you want to hear. Happy listening<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support</a>.]]></itunes:summary><itunes:duration>1328</itunes:duration><itunes:keywords>business,business-coach,business-help,coach,confidence,confidence-building,confident,inspiration,inspirational,motivate,motivation,motivational,self-aware,self-awareness,self-care,self-confidence,self-development,self-esteem,self-improvement,self-worth</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/6bb85d177d8724501d9f6765fba7b680.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Increase Your Confidence By Talking To Someone Different</title><link>https://www.spreaker.com/episode/increase-your-confidence-by-talking-to-someone-different--41711864</link><description><![CDATA[In true Confidence and Self Esteem style; if you are looking to become more confident or have increased self esteem; you have to get slightly out of your comfort zone and challenge yourself and I'm no different when it comes to this. I'm certainly not prepared to hide behind some carefully edited recording! So as ALWAYS you get the raw - unedited version. Just like with all shows - I need your feedback. Let me know what you want me to talk about what you want to hear. Happy listening<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support</a>.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/41711864</guid><pubDate>Sat, 31 Oct 2020 05:05:04 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/41711864/increase_your_confidence_by_talking_to_someone_different.mp3" length="14364420" type="audio/mpeg"/><itunes:author>James Blundell</itunes:author><itunes:subtitle>In true Confidence and Self Esteem style; if you are looking to become more confident or have increased self esteem; you have to get slightly out of your comfort zone and challenge yourself and I'm no different when it comes to this. I'm certainly not...</itunes:subtitle><itunes:summary><![CDATA[In true Confidence and Self Esteem style; if you are looking to become more confident or have increased self esteem; you have to get slightly out of your comfort zone and challenge yourself and I'm no different when it comes to this. I'm certainly not prepared to hide behind some carefully edited recording! So as ALWAYS you get the raw - unedited version. Just like with all shows - I need your feedback. Let me know what you want me to talk about what you want to hear. Happy listening<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support</a>.]]></itunes:summary><itunes:duration>898</itunes:duration><itunes:keywords>business,business-coach,business-help,coach,confidence,confidence-building,confident,inspiration,inspirational,motivate,motivation,motivational,self-aware,self-awareness,self-care,self-confidence,self-development,self-esteem,self-improvement,self-worth</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/6bb85d177d8724501d9f6765fba7b680.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>May be The Issue Is With Them &amp; Not You</title><link>https://www.spreaker.com/episode/may-be-the-issue-is-with-them-not-you--41551051</link><description><![CDATA[In true Confidence and Self Esteem style; if you are looking to become more confident or have increased self esteem; you have to get slightly out of your comfort zone and challenge yourself and I'm no different when it comes to this. I'm certainly not prepared to hide behind some carefully edited recording! So as ALWAYS you get the raw - unedited version. Just like with all shows - I need your feedback. Let me know what you want me to talk about what you want to hear. Happy listening<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support</a>.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/41551051</guid><pubDate>Sat, 24 Oct 2020 04:50:15 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/41551051/may_be_the_issue_is_with_them_not_you.mp3" length="13542712" type="audio/mpeg"/><itunes:author>James Blundell</itunes:author><itunes:subtitle>In true Confidence and Self Esteem style; if you are looking to become more confident or have increased self esteem; you have to get slightly out of your comfort zone and challenge yourself and I'm no different when it comes to this. I'm certainly not...</itunes:subtitle><itunes:summary><![CDATA[In true Confidence and Self Esteem style; if you are looking to become more confident or have increased self esteem; you have to get slightly out of your comfort zone and challenge yourself and I'm no different when it comes to this. I'm certainly not prepared to hide behind some carefully edited recording! So as ALWAYS you get the raw - unedited version. Just like with all shows - I need your feedback. Let me know what you want me to talk about what you want to hear. Happy listening<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support</a>.]]></itunes:summary><itunes:duration>847</itunes:duration><itunes:keywords>business,business-coach,business-help,coach,confidence,confidence-building,confident,inspiration,inspirational,motivate,motivation,motivational,self-aware,self-awareness,self-care,self-confidence,self-development,self-esteem,self-improvement,self-worth</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/6bb85d177d8724501d9f6765fba7b680.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>My Confidence Feels Like 2 Steps Forward And 1 Step Back</title><link>https://www.spreaker.com/episode/my-confidence-feels-like-2-steps-forward-and-1-step-back--41264580</link><description><![CDATA[In true Confidence and Self Esteem style; if you are looking to become more confident or have increased self esteem; you have to get slightly out of your comfort zone and challenge yourself and I'm no different when it comes to this. I'm certainly not prepared to hide behind some carefully edited recording! So as ALWAYS you get the raw - unedited version. Just like with all shows - I need your feedback. Let me know what you want me to talk about what you want to hear. Happy listening<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support</a>.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/41264580</guid><pubDate>Sat, 17 Oct 2020 04:40:18 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/41264580/my_confidence_feels_like_2_steps_forward_and_1_step_back.mp3" length="17245830" type="audio/mpeg"/><itunes:author>James Blundell</itunes:author><itunes:subtitle>In true Confidence and Self Esteem style; if you are looking to become more confident or have increased self esteem; you have to get slightly out of your comfort zone and challenge yourself and I'm no different when it comes to this. I'm certainly not...</itunes:subtitle><itunes:summary><![CDATA[In true Confidence and Self Esteem style; if you are looking to become more confident or have increased self esteem; you have to get slightly out of your comfort zone and challenge yourself and I'm no different when it comes to this. I'm certainly not prepared to hide behind some carefully edited recording! So as ALWAYS you get the raw - unedited version. Just like with all shows - I need your feedback. Let me know what you want me to talk about what you want to hear. Happy listening<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support</a>.]]></itunes:summary><itunes:duration>1078</itunes:duration><itunes:keywords>business,business-coach,business-help,coach,confidence,confidence-building,confident,inspiration,inspirational,motivate,motivation,motivational,self-aware,self-awareness,self-care,self-confidence,self-development,self-esteem,self-improvement,self-worth</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/6bb85d177d8724501d9f6765fba7b680.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>This Is Probably The Best Episode I’ve Ever Recorded</title><link>https://www.spreaker.com/episode/this-is-probably-the-best-episode-i-ve-ever-recorded--41136223</link><description><![CDATA[I mean, it still needs work, but considering I spend a lot of time not talking with purpose or focus, this is the tightest, most straight to the point episode I've ever recorded. In the personal development world we call this 'progress'. <br /><br />In true Confidence and Self Esteem style; if you are looking to become more confident or have increased self esteem; you have to get slightly out of your comfort zone and challenge yourself and I'm no different when it comes to this. I'm certainly not prepared to hide behind some carefully edited recording! So as ALWAYS you get the raw - unedited version. Just like with all shows - I need your feedback. Let me know what you want me to talk about what you want to hear. Happy listening<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support</a>.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/41136223</guid><pubDate>Sat, 10 Oct 2020 04:25:17 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/41136223/this_is_probably_the_best_episode_i_ve_ever_recorded.mp3" length="7072704" type="audio/mpeg"/><itunes:author>James Blundell</itunes:author><itunes:subtitle>I mean, it still needs work, but considering I spend a lot of time not talking with purpose or focus, this is the tightest, most straight to the point episode I've ever recorded. In the personal development world we call this 'progress'. 

In true...</itunes:subtitle><itunes:summary><![CDATA[I mean, it still needs work, but considering I spend a lot of time not talking with purpose or focus, this is the tightest, most straight to the point episode I've ever recorded. In the personal development world we call this 'progress'. <br /><br />In true Confidence and Self Esteem style; if you are looking to become more confident or have increased self esteem; you have to get slightly out of your comfort zone and challenge yourself and I'm no different when it comes to this. I'm certainly not prepared to hide behind some carefully edited recording! So as ALWAYS you get the raw - unedited version. Just like with all shows - I need your feedback. Let me know what you want me to talk about what you want to hear. Happy listening<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support</a>.]]></itunes:summary><itunes:duration>443</itunes:duration><itunes:keywords>business,business-coach,business-help,coach,confidence,confidence-building,confident,inspiration,inspirational,motivate,motivation,motivational,self-aware,self-awareness,self-care,self-confidence,self-development,self-esteem,self-improvement,self-worth</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/6bb85d177d8724501d9f6765fba7b680.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>How Monopoly Has Affected My Confidence And Self Esteem</title><link>https://www.spreaker.com/episode/how-monopoly-has-affected-my-confidence-and-self-esteem--40951415</link><description><![CDATA[In true Confidence and Self Esteem style; if you are looking to become more confident or have increased self esteem; you have to get slightly out of your comfort zone and challenge yourself and I'm no different when it comes to this. I'm certainly not prepared to hide behind some carefully edited recording! So as ALWAYS you get the raw - unedited version. Just like with all shows - I need your feedback. Let me know what you want me to talk about what you want to hear. Happy listening<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support</a>.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/40951415</guid><pubDate>Sat, 03 Oct 2020 04:25:16 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/40951415/how_monopoly_has_affected_my_confidence_and_self_esteem.mp3" length="10499969" type="audio/mpeg"/><itunes:author>James Blundell</itunes:author><itunes:subtitle>In true Confidence and Self Esteem style; if you are looking to become more confident or have increased self esteem; you have to get slightly out of your comfort zone and challenge yourself and I'm no different when it comes to this. I'm certainly not...</itunes:subtitle><itunes:summary><![CDATA[In true Confidence and Self Esteem style; if you are looking to become more confident or have increased self esteem; you have to get slightly out of your comfort zone and challenge yourself and I'm no different when it comes to this. I'm certainly not prepared to hide behind some carefully edited recording! So as ALWAYS you get the raw - unedited version. Just like with all shows - I need your feedback. Let me know what you want me to talk about what you want to hear. Happy listening<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support</a>.]]></itunes:summary><itunes:duration>657</itunes:duration><itunes:keywords>business,business-coach,business-help,coach,confidence,confidence-building,confident,inspiration,inspirational,motivate,motivation,motivational,self-aware,self-awareness,self-care,self-confidence,self-development,self-esteem,self-improvement,self-worth</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/6bb85d177d8724501d9f6765fba7b680.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>How To Increase Your Confidence</title><link>https://www.spreaker.com/episode/how-to-increase-your-confidence--40999440</link><description><![CDATA[In true Confidence and Self Esteem style; if you are looking to become more confident or have increased self esteem; you have to get slightly out of your comfort zone and challenge yourself and I'm no different when it comes to this. I'm certainly not prepared to hide behind some carefully edited recording! So as ALWAYS you get the raw - unedited version. Just like with all shows - I need your feedback. Let me know what you want me to talk about what you want to hear. Happy listening<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support</a>.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/40999440</guid><pubDate>Sat, 26 Sep 2020 04:10:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/40999440/how_to_increase_your_confidence.mp3" length="15454457" type="audio/mpeg"/><itunes:author>James Blundell</itunes:author><itunes:subtitle>In true Confidence and Self Esteem style; if you are looking to become more confident or have increased self esteem; you have to get slightly out of your comfort zone and challenge yourself and I'm no different when it comes to this. I'm certainly not...</itunes:subtitle><itunes:summary><![CDATA[In true Confidence and Self Esteem style; if you are looking to become more confident or have increased self esteem; you have to get slightly out of your comfort zone and challenge yourself and I'm no different when it comes to this. I'm certainly not prepared to hide behind some carefully edited recording! So as ALWAYS you get the raw - unedited version. Just like with all shows - I need your feedback. Let me know what you want me to talk about what you want to hear. Happy listening<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support</a>.]]></itunes:summary><itunes:duration>966</itunes:duration><itunes:keywords>business,business-coach,business-help,coach,confidence,confidence-building,confident,inspiration,inspirational,motivate,motivation,motivational,self-aware,self-awareness,self-care,self-confidence,self-development,self-esteem,self-improvement,self-worth</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/6bb85d177d8724501d9f6765fba7b680.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>How To Deal With Confrontation</title><link>https://www.spreaker.com/episode/how-to-deal-with-confrontation--40867559</link><description><![CDATA[In true Confidence and Self Esteem style; if you are looking to become more confident or have increased self esteem; you have to get slightly out of your comfort zone and challenge yourself and I'm no different when it comes to this. I'm certainly not prepared to hide behind some carefully edited recording! So as ALWAYS you get the raw - unedited version. Just like with all shows - I need your feedback. Let me know what you want me to talk about what you want to hear. Happy listening<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support</a>.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/40867559</guid><pubDate>Sat, 19 Sep 2020 04:00:11 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/40867559/how_to_deal_with_confrontation.mp3" length="15181530" type="audio/mpeg"/><itunes:author>James Blundell</itunes:author><itunes:subtitle>In true Confidence and Self Esteem style; if you are looking to become more confident or have increased self esteem; you have to get slightly out of your comfort zone and challenge yourself and I'm no different when it comes to this. I'm certainly not...</itunes:subtitle><itunes:summary><![CDATA[In true Confidence and Self Esteem style; if you are looking to become more confident or have increased self esteem; you have to get slightly out of your comfort zone and challenge yourself and I'm no different when it comes to this. I'm certainly not prepared to hide behind some carefully edited recording! So as ALWAYS you get the raw - unedited version. Just like with all shows - I need your feedback. Let me know what you want me to talk about what you want to hear. Happy listening<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support</a>.]]></itunes:summary><itunes:duration>949</itunes:duration><itunes:keywords>business,business-coach,business-help,coach,confidence,confidence-building,confident,inspiration,inspirational,motivate,motivation,motivational,self-aware,self-awareness,self-care,self-confidence,self-development,self-esteem,self-improvement,self-worth</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/6bb85d177d8724501d9f6765fba7b680.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Gaining Confidence By Understanding Your Personality Better</title><link>https://www.spreaker.com/episode/gaining-confidence-by-understanding-your-personality-better--40714506</link><description><![CDATA[In true Confidence and Self Esteem style; if you are looking to become more confident or have increased self esteem; you have to get slightly out of your comfort zone and challenge yourself and I'm no different when it comes to this. I'm certainly not prepared to hide behind some carefully edited recording! So as ALWAYS you get the raw - unedited version. Just like with all shows - I need your feedback. Let me know what you want me to talk about what you want to hear. Happy listening<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support</a>.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/40714506</guid><pubDate>Sat, 12 Sep 2020 04:20:10 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/40714506/gaining_confidence_by_understanding_your_personality_better.mp3" length="16779388" type="audio/mpeg"/><itunes:author>James Blundell</itunes:author><itunes:subtitle>In true Confidence and Self Esteem style; if you are looking to become more confident or have increased self esteem; you have to get slightly out of your comfort zone and challenge yourself and I'm no different when it comes to this. I'm certainly not...</itunes:subtitle><itunes:summary><![CDATA[In true Confidence and Self Esteem style; if you are looking to become more confident or have increased self esteem; you have to get slightly out of your comfort zone and challenge yourself and I'm no different when it comes to this. I'm certainly not prepared to hide behind some carefully edited recording! So as ALWAYS you get the raw - unedited version. Just like with all shows - I need your feedback. Let me know what you want me to talk about what you want to hear. Happy listening<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support</a>.]]></itunes:summary><itunes:duration>1049</itunes:duration><itunes:keywords>business,business-coach,business-help,coach,confidence,confidence-building,confident,inspiration,inspirational,motivate,motivation,motivational,self-aware,self-awareness,self-care,self-confidence,self-development,self-esteem,self-improvement,self-worth</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/6bb85d177d8724501d9f6765fba7b680.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>3 Ways To Deal With Exhaustion</title><link>https://www.spreaker.com/episode/3-ways-to-deal-with-exhaustion--40154851</link><description><![CDATA[In true Confidence and Self Esteem style; if you are looking to become more confident or have increased self esteem; you have to get slightly out of your comfort zone and challenge yourself and I'm no different when it comes to this. I'm certainly not prepared to hide behind some carefully edited recording! So as ALWAYS you get the raw - unedited version. Just like with all shows - I need your feedback. Let me know what you want me to talk about what you want to hear. Happy listening<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support</a>.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/40154851</guid><pubDate>Sat, 05 Sep 2020 04:35:11 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/40154851/3_ways_to_deal_with_exhaustion.mp3" length="14743927" type="audio/mpeg"/><itunes:author>James Blundell</itunes:author><itunes:subtitle>In true Confidence and Self Esteem style; if you are looking to become more confident or have increased self esteem; you have to get slightly out of your comfort zone and challenge yourself and I'm no different when it comes to this. I'm certainly not...</itunes:subtitle><itunes:summary><![CDATA[In true Confidence and Self Esteem style; if you are looking to become more confident or have increased self esteem; you have to get slightly out of your comfort zone and challenge yourself and I'm no different when it comes to this. I'm certainly not prepared to hide behind some carefully edited recording! So as ALWAYS you get the raw - unedited version. Just like with all shows - I need your feedback. Let me know what you want me to talk about what you want to hear. Happy listening<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support</a>.]]></itunes:summary><itunes:duration>922</itunes:duration><itunes:keywords>business,business-coach,business-help,coach,confidence,confidence-building,confident,inspiration,inspirational,motivate,motivation,motivational,self-aware,self-awareness,self-care,self-confidence,self-development,self-esteem,self-improvement,self-worth</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/6bb85d177d8724501d9f6765fba7b680.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Why We Shouldn’t Let Others Determine Our Own Confidence Levels</title><link>https://www.spreaker.com/episode/why-we-shouldn-t-let-others-determine-our-own-confidence-levels--40545863</link><description><![CDATA[In true Confidence and Self Esteem style; if you are looking to become more confident or have increased self esteem; you have to get slightly out of your comfort zone and challenge yourself and I'm no different when it comes to this. I'm certainly not prepared to hide behind some carefully edited recording! So as ALWAYS you get the raw - unedited version. Just like with all shows - I need your feedback. Let me know what you want me to talk about what you want to hear. Happy listening<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support</a>.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/40545863</guid><pubDate>Sat, 29 Aug 2020 04:10:15 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/40545863/why_we_shouldn_t_let_others_determine_our_own_confidence_levels.mp3" length="8380916" type="audio/mpeg"/><itunes:author>James Blundell</itunes:author><itunes:subtitle>In true Confidence and Self Esteem style; if you are looking to become more confident or have increased self esteem; you have to get slightly out of your comfort zone and challenge yourself and I'm no different when it comes to this. I'm certainly not...</itunes:subtitle><itunes:summary><![CDATA[In true Confidence and Self Esteem style; if you are looking to become more confident or have increased self esteem; you have to get slightly out of your comfort zone and challenge yourself and I'm no different when it comes to this. I'm certainly not prepared to hide behind some carefully edited recording! So as ALWAYS you get the raw - unedited version. Just like with all shows - I need your feedback. Let me know what you want me to talk about what you want to hear. Happy listening<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support</a>.]]></itunes:summary><itunes:duration>524</itunes:duration><itunes:keywords>business,business-coach,business-help,coach,confidence,confidence-building,confident,inspiration,inspirational,motivate,motivation,motivational,self-aware,self-awareness,self-care,self-confidence,self-development,self-esteem,self-improvement,self-worth</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/6bb85d177d8724501d9f6765fba7b680.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Struggling With Motivation After Your Holiday?</title><link>https://www.spreaker.com/episode/struggling-with-motivation-after-your-holiday--40410592</link><description><![CDATA[In true Confidence and Self Esteem style; if you are looking to become more confident or have increased self esteem; you have to get slightly out of your comfort zone and challenge yourself and I'm no different when it comes to this. I'm certainly not prepared to hide behind some carefully edited recording! So as ALWAYS you get the raw - unedited version. Just like with all shows - I need your feedback. Let me know what you want me to talk about what you want to hear. Happy listening<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support</a>.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/40410592</guid><pubDate>Sat, 22 Aug 2020 04:40:10 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/40410592/struggling_with_motivation_after_your_holiday.mp3" length="15031901" type="audio/mpeg"/><itunes:author>James Blundell</itunes:author><itunes:subtitle>In true Confidence and Self Esteem style; if you are looking to become more confident or have increased self esteem; you have to get slightly out of your comfort zone and challenge yourself and I'm no different when it comes to this. I'm certainly not...</itunes:subtitle><itunes:summary><![CDATA[In true Confidence and Self Esteem style; if you are looking to become more confident or have increased self esteem; you have to get slightly out of your comfort zone and challenge yourself and I'm no different when it comes to this. I'm certainly not prepared to hide behind some carefully edited recording! So as ALWAYS you get the raw - unedited version. Just like with all shows - I need your feedback. Let me know what you want me to talk about what you want to hear. Happy listening<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support</a>.]]></itunes:summary><itunes:duration>940</itunes:duration><itunes:keywords>business,business-coach,business-help,coach,confidence,confidence-building,confident,inspiration,inspirational,motivate,motivation,motivational,self-aware,self-awareness,self-care,self-confidence,self-development,self-esteem,self-improvement,self-worth</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/6bb85d177d8724501d9f6765fba7b680.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>2 Things You Must Do Daily To Increase Confidence And Self Esteem</title><link>https://www.spreaker.com/episode/2-things-you-must-do-daily-to-increase-confidence-and-self-esteem--40330060</link><description><![CDATA[In true Confidence and Self Esteem style; if you are looking to become more confident or have increased self esteem; you have to get slightly out of your comfort zone and challenge yourself and I'm no different when it comes to this. I'm certainly not prepared to hide behind some carefully edited recording! So as ALWAYS you get the raw - unedited version. Just like with all shows - I need your feedback. Let me know what you want me to talk about what you want to hear. Happy listening<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support</a>.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/40330060</guid><pubDate>Sat, 15 Aug 2020 04:15:07 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/40330060/2_things_you_must_do_daily_to_increase_confidence_and_self_esteem.mp3" length="15939708" type="audio/mpeg"/><itunes:author>James Blundell</itunes:author><itunes:subtitle>In true Confidence and Self Esteem style; if you are looking to become more confident or have increased self esteem; you have to get slightly out of your comfort zone and challenge yourself and I'm no different when it comes to this. I'm certainly not...</itunes:subtitle><itunes:summary><![CDATA[In true Confidence and Self Esteem style; if you are looking to become more confident or have increased self esteem; you have to get slightly out of your comfort zone and challenge yourself and I'm no different when it comes to this. I'm certainly not prepared to hide behind some carefully edited recording! So as ALWAYS you get the raw - unedited version. Just like with all shows - I need your feedback. Let me know what you want me to talk about what you want to hear. Happy listening<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support</a>.]]></itunes:summary><itunes:duration>997</itunes:duration><itunes:keywords>business,business-coach,business-help,coach,confidence,confidence-building,confident,inspiration,inspirational,motivate,motivation,motivational,self-aware,self-awareness,self-care,self-confidence,self-development,self-esteem,self-improvement,self-worth</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/6bb85d177d8724501d9f6765fba7b680.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Are You Using Your Personality Type To Your Advantage?</title><link>https://www.spreaker.com/episode/are-you-using-your-personality-type-to-your-advantage--40180248</link><description><![CDATA[In true Confidence and Self Esteem style; if you are looking to become more confident or have increased self esteem; you have to get slightly out of your comfort zone and challenge yourself and I'm no different when it comes to this. I'm certainly not prepared to hide behind some carefully edited recording! So as ALWAYS you get the raw - unedited version. Just like with all shows - I need your feedback. Let me know what you want me to talk about what you want to hear. Happy listening<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support</a>.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/40180248</guid><pubDate>Sat, 08 Aug 2020 04:30:11 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/40180248/are_you_using_your_personality_type_to_your_advantage.mp3" length="12854751" type="audio/mpeg"/><itunes:author>James Blundell</itunes:author><itunes:subtitle>In true Confidence and Self Esteem style; if you are looking to become more confident or have increased self esteem; you have to get slightly out of your comfort zone and challenge yourself and I'm no different when it comes to this. I'm certainly not...</itunes:subtitle><itunes:summary><![CDATA[In true Confidence and Self Esteem style; if you are looking to become more confident or have increased self esteem; you have to get slightly out of your comfort zone and challenge yourself and I'm no different when it comes to this. I'm certainly not prepared to hide behind some carefully edited recording! So as ALWAYS you get the raw - unedited version. Just like with all shows - I need your feedback. Let me know what you want me to talk about what you want to hear. Happy listening<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support</a>.]]></itunes:summary><itunes:duration>804</itunes:duration><itunes:keywords>business,business-coach,business-help,coach,confidence,confidence-building,confident,inspiration,inspirational,motivate,motivation,motivational,self-aware,self-awareness,self-care,self-confidence,self-development,self-esteem,self-improvement,self-worth</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/6bb85d177d8724501d9f6765fba7b680.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Increasing Your Self Esteem Through Self Reflection</title><link>https://www.spreaker.com/episode/increasing-your-self-esteem-through-self-reflection--21080925</link><description><![CDATA[Self reflection really is the name of the game this week. 3 scenarios have taken place which have given me the opportunity to reflect, learn and develop. If I can do this, it will only be a good thing for my confidence and self esteem.<br /><br />In true Confidence and Self Esteem style; if you are looking to become more confident or have increased self esteem; you have to get slightly out of your comfort zone and challenge yourself and I'm no different when it comes to this. I'm certainly not prepared to hide behind some carefully edited recording! So as ALWAYS you get the raw - unedited version. Just like with all shows - I need your feedback. Let me know what you want me to talk about what you want to hear. Happy listening<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support</a>.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/21080925</guid><pubDate>Sat, 01 Aug 2020 04:00:03 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/21080925/increasing_your_self_esteem_through_self_reflection.mp3" length="16899760" type="audio/mpeg"/><itunes:author>James Blundell</itunes:author><itunes:subtitle>Self reflection really is the name of the game this week. 3 scenarios have taken place which have given me the opportunity to reflect, learn and develop. If I can do this, it will only be a good thing for my confidence and self esteem.

In true...</itunes:subtitle><itunes:summary><![CDATA[Self reflection really is the name of the game this week. 3 scenarios have taken place which have given me the opportunity to reflect, learn and develop. If I can do this, it will only be a good thing for my confidence and self esteem.<br /><br />In true Confidence and Self Esteem style; if you are looking to become more confident or have increased self esteem; you have to get slightly out of your comfort zone and challenge yourself and I'm no different when it comes to this. I'm certainly not prepared to hide behind some carefully edited recording! So as ALWAYS you get the raw - unedited version. Just like with all shows - I need your feedback. Let me know what you want me to talk about what you want to hear. Happy listening<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support</a>.]]></itunes:summary><itunes:duration>1057</itunes:duration><itunes:keywords>confidence,confident,esteem,expert,focus,happiness,inspiration,inspirational,life,motivate,motivation,motivational,self,self-aware,self-awareness,self-care,self-esteem,self-help,self-love,self-worth</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/6bb85d177d8724501d9f6765fba7b680.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>No One Has The Right To Talk Down To You</title><link>https://www.spreaker.com/episode/no-one-has-the-right-to-talk-down-to-you--32231515</link><description><![CDATA[In true Confidence and Self Esteem style; if you are looking to become more confident or have increased self esteem; you have to get slightly out of your comfort zone and challenge yourself and I'm no different when it comes to this. I'm certainly not prepared to hide behind some carefully edited recording! So as ALWAYS you get the raw - unedited version. Just like with all shows - I need your feedback. Let me know what you want me to talk about what you want to hear. Happy listening<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support</a>.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/32231515</guid><pubDate>Sat, 25 Jul 2020 04:15:18 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/32231515/no_one_has_the_right_to_talk_down_to_you.mp3" length="11468799" type="audio/mpeg"/><itunes:author>James Blundell</itunes:author><itunes:subtitle>In true Confidence and Self Esteem style; if you are looking to become more confident or have increased self esteem; you have to get slightly out of your comfort zone and challenge yourself and I'm no different when it comes to this. I'm certainly not...</itunes:subtitle><itunes:summary><![CDATA[In true Confidence and Self Esteem style; if you are looking to become more confident or have increased self esteem; you have to get slightly out of your comfort zone and challenge yourself and I'm no different when it comes to this. I'm certainly not prepared to hide behind some carefully edited recording! So as ALWAYS you get the raw - unedited version. Just like with all shows - I need your feedback. Let me know what you want me to talk about what you want to hear. Happy listening<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support</a>.]]></itunes:summary><itunes:duration>717</itunes:duration><itunes:keywords>business,business-coach,business-help,coach,confidence,confidence-building,confident,inspiration,inspirational,motivate,motivation,motivational,self-aware,self-awareness,self-care,self-confidence,self-development,self-esteem,self-improvement,self-worth</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/6bb85d177d8724501d9f6765fba7b680.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Using Laser Vision To Keep Your Motivation High</title><link>https://www.spreaker.com/episode/using-laser-vision-to-keep-your-motivation-high--29825529</link><description><![CDATA[In true Confidence and Self Esteem style; if you are looking to become more confident or have increased self esteem; you have to get slightly out of your comfort zone and challenge yourself and I'm no different when it comes to this. I'm certainly not prepared to hide behind some carefully edited recording! So as ALWAYS you get the raw - unedited version. Just like with all shows - I need your feedback. Let me know what you want me to talk about what you want to hear. Happy listening<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support</a>.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/29825529</guid><pubDate>Sat, 18 Jul 2020 05:10:13 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/29825529/using_laser_vision_to_keep_your_motivation_high.mp3" length="11132759" type="audio/mpeg"/><itunes:author>James Blundell</itunes:author><itunes:subtitle>In true Confidence and Self Esteem style; if you are looking to become more confident or have increased self esteem; you have to get slightly out of your comfort zone and challenge yourself and I'm no different when it comes to this. I'm certainly not...</itunes:subtitle><itunes:summary><![CDATA[In true Confidence and Self Esteem style; if you are looking to become more confident or have increased self esteem; you have to get slightly out of your comfort zone and challenge yourself and I'm no different when it comes to this. I'm certainly not prepared to hide behind some carefully edited recording! So as ALWAYS you get the raw - unedited version. Just like with all shows - I need your feedback. Let me know what you want me to talk about what you want to hear. Happy listening<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support</a>.]]></itunes:summary><itunes:duration>696</itunes:duration><itunes:keywords>business,business-coach,business-help,coach,confidence,confidence-building,confident,inspiration,inspirational,motivate,motivation,motivational,self-aware,self-awareness,self-care,self-confidence,self-development,self-esteem,self-improvement,self-worth</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/6bb85d177d8724501d9f6765fba7b680.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Have You Ever Questioned What You Do?</title><link>https://www.spreaker.com/episode/have-you-ever-questioned-what-you-do--25694809</link><description><![CDATA[Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support</a>.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/25694809</guid><pubDate>Sat, 11 Jul 2020 04:00:12 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/25694809/have_you_ever_questioned_what_you_do.mp3" length="11783104" type="audio/mpeg"/><itunes:author>James Blundell</itunes:author><itunes:duration>737</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/6bb85d177d8724501d9f6765fba7b680.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Using Self Reflection To Increase Your Confidence And Self Esteem</title><link>https://www.spreaker.com/episode/using-self-reflection-to-increase-your-confidence-and-self-esteem--37383097</link><description><![CDATA[Such a bad sound recording today, but you KNOW in true Confidence and Self Esteem style; if you are looking to become more confident or have increased self esteem; you have to get slightly out of your comfort zone and challenge yourself and I'm no different when it comes to this. I'm certainly not prepared to hide behind some carefully edited recording! So as ALWAYS you get the raw - unedited version. Just like with all shows - I need your feedback. Let me know what you want me to talk about what you want to hear. Happy listening<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support</a>.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/37383097</guid><pubDate>Wed, 08 Jul 2020 04:05:06 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/37383097/using_self_reflection_to_increase_your_confidence_and_self_esteem.mp3" length="4670274" type="audio/mpeg"/><itunes:author>James Blundell</itunes:author><itunes:subtitle>Such a bad sound recording today, but you KNOW in true Confidence and Self Esteem style; if you are looking to become more confident or have increased self esteem; you have to get slightly out of your comfort zone and challenge yourself and I'm no...</itunes:subtitle><itunes:summary><![CDATA[Such a bad sound recording today, but you KNOW in true Confidence and Self Esteem style; if you are looking to become more confident or have increased self esteem; you have to get slightly out of your comfort zone and challenge yourself and I'm no different when it comes to this. I'm certainly not prepared to hide behind some carefully edited recording! So as ALWAYS you get the raw - unedited version. Just like with all shows - I need your feedback. Let me know what you want me to talk about what you want to hear. Happy listening<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support</a>.]]></itunes:summary><itunes:duration>292</itunes:duration><itunes:keywords>business,business-coach,business-help,coach,confidence,confidence-building,confident,inspiration,inspirational,motivate,motivation,motivational,self-aware,self-awareness,self-care,self-confidence,self-development,self-esteem,self-improvement,self-worth</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/6bb85d177d8724501d9f6765fba7b680.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Doing The Same Thing In A Different Way</title><link>https://www.spreaker.com/episode/doing-the-same-thing-in-a-different-way--36171203</link><description><![CDATA[In true Confidence and Self Esteem style; if you are looking to become more confident or have increased self esteem; you have to get slightly out of your comfort zone and challenge yourself and I'm no different when it comes to this. I'm certainly not prepared to hide behind some carefully edited recording! So as ALWAYS you get the raw - unedited version. Just like with all shows - I need your feedback. Let me know what you want me to talk about what you want to hear. Happy listening<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support</a>.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/36171203</guid><pubDate>Mon, 06 Jul 2020 04:25:06 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/36171203/doing_the_same_thing_in_a_different_way.mp3" length="7849272" type="audio/mpeg"/><itunes:author>James Blundell</itunes:author><itunes:subtitle>In true Confidence and Self Esteem style; if you are looking to become more confident or have increased self esteem; you have to get slightly out of your comfort zone and challenge yourself and I'm no different when it comes to this. I'm certainly not...</itunes:subtitle><itunes:summary><![CDATA[In true Confidence and Self Esteem style; if you are looking to become more confident or have increased self esteem; you have to get slightly out of your comfort zone and challenge yourself and I'm no different when it comes to this. I'm certainly not prepared to hide behind some carefully edited recording! So as ALWAYS you get the raw - unedited version. Just like with all shows - I need your feedback. Let me know what you want me to talk about what you want to hear. Happy listening<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support</a>.]]></itunes:summary><itunes:duration>491</itunes:duration><itunes:keywords>business,business-coach,business-help,coach,confidence,confidence-building,confident,inspiration,inspirational,motivate,motivation,motivational,self-aware,self-awareness,self-care,self-confidence,self-development,self-esteem,self-improvement,self-worth</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/6bb85d177d8724501d9f6765fba7b680.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Don't Judge A Book By It's Cover</title><link>https://www.spreaker.com/episode/don-t-judge-a-book-by-it-s-cover--25690041</link><description><![CDATA[Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support</a>.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/25690041</guid><pubDate>Sat, 04 Jul 2020 04:15:05 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/25690041/don_t_judge_a_book_by_it_s_cover.mp3" length="9463848" type="audio/mpeg"/><itunes:author>James Blundell</itunes:author><itunes:duration>592</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/6bb85d177d8724501d9f6765fba7b680.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>How Dare They Poison My Head When I Didn't Ask For It</title><link>https://www.spreaker.com/episode/how-dare-they-poison-my-head-when-i-didn-t-ask-for-it--25687521</link><description><![CDATA[Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support</a>.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/25687521</guid><pubDate>Sat, 27 Jun 2020 04:10:16 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/25687521/how_dare_they_poison_my_head_when_i_didn_t_ask_for_it.mp3" length="11294510" type="audio/mpeg"/><itunes:author>James Blundell</itunes:author><itunes:duration>706</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/6bb85d177d8724501d9f6765fba7b680.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Negative Feedback On iTunes</title><link>https://www.spreaker.com/episode/negative-feedback-on-itunes--32971916</link><description><![CDATA[In true Confidence and Self Esteem style; if you are looking to become more confident or have increased self esteem; you have to get slightly out of your comfort zone and challenge yourself and I'm no different when it comes to this. I'm certainly not prepared to hide behind some carefully edited recording! So as ALWAYS you get the raw - unedited version. Just like with all shows - I need your feedback. Let me know what you want me to talk about what you want to hear. Happy listening<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support</a>.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/32971916</guid><pubDate>Thu, 25 Jun 2020 04:40:08 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/32971916/negative_feedback_on_itunes.mp3" length="9888077" type="audio/mpeg"/><itunes:author>James Blundell</itunes:author><itunes:subtitle>In true Confidence and Self Esteem style; if you are looking to become more confident or have increased self esteem; you have to get slightly out of your comfort zone and challenge yourself and I'm no different when it comes to this. I'm certainly not...</itunes:subtitle><itunes:summary><![CDATA[In true Confidence and Self Esteem style; if you are looking to become more confident or have increased self esteem; you have to get slightly out of your comfort zone and challenge yourself and I'm no different when it comes to this. I'm certainly not prepared to hide behind some carefully edited recording! So as ALWAYS you get the raw - unedited version. Just like with all shows - I need your feedback. Let me know what you want me to talk about what you want to hear. Happy listening<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support</a>.]]></itunes:summary><itunes:duration>618</itunes:duration><itunes:keywords>business,business-coach,business-help,coach,confidence,confidence-building,confident,inspiration,inspirational,motivate,motivation,motivational,self-aware,self-awareness,self-care,self-confidence,self-development,self-esteem,self-improvement,self-worth</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/6bb85d177d8724501d9f6765fba7b680.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Putting Confidence And Self Esteem At The Top Of Your To Do List</title><link>https://www.spreaker.com/episode/putting-confidence-and-self-esteem-at-the-top-of-your-to-do-list--32739861</link><description><![CDATA[In true Confidence and Self Esteem style; if you are looking to become more confident or have increased self esteem; you have to get slightly out of your comfort zone and challenge yourself and I'm no different when it comes to this. I'm certainly not prepared to hide behind some carefully edited recording! So as ALWAYS you get the raw - unedited version. Just like with all shows - I need your feedback. Let me know what you want me to talk about what you want to hear. Happy listening<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support</a>.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/32739861</guid><pubDate>Wed, 24 Jun 2020 04:20:13 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/32739861/putting_confidence_and_self_esteem_at_the_top_of_your_to_do_list.mp3" length="9725491" type="audio/mpeg"/><itunes:author>James Blundell</itunes:author><itunes:subtitle>In true Confidence and Self Esteem style; if you are looking to become more confident or have increased self esteem; you have to get slightly out of your comfort zone and challenge yourself and I'm no different when it comes to this. I'm certainly not...</itunes:subtitle><itunes:summary><![CDATA[In true Confidence and Self Esteem style; if you are looking to become more confident or have increased self esteem; you have to get slightly out of your comfort zone and challenge yourself and I'm no different when it comes to this. I'm certainly not prepared to hide behind some carefully edited recording! So as ALWAYS you get the raw - unedited version. Just like with all shows - I need your feedback. Let me know what you want me to talk about what you want to hear. Happy listening<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support</a>.]]></itunes:summary><itunes:duration>608</itunes:duration><itunes:keywords>business,business-coach,business-help,coach,confidence,confidence-building,confident,inspiration,inspirational,motivate,motivation,motivational,self-aware,self-awareness,self-care,self-confidence,self-development,self-esteem,self-improvement,self-worth</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/6bb85d177d8724501d9f6765fba7b680.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>All You Need Is That Glimmer Of Hope</title><link>https://www.spreaker.com/episode/all-you-need-is-that-glimmer-of-hope--32370369</link><description><![CDATA[In true Confidence and Self Esteem style; if you are looking to become more confident or have increased self esteem; you have to get slightly out of your comfort zone and challenge yourself and I'm no different when it comes to this. I'm certainly not prepared to hide behind some carefully edited recording! So as ALWAYS you get the raw - unedited version. Just like with all shows - I need your feedback. Let me know what you want me to talk about what you want to hear. Happy listening<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support</a>.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/32370369</guid><pubDate>Mon, 22 Jun 2020 05:23:03 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/32370369/all_you_need_is_that_glimmer_of_hope.mp3" length="16284942" type="audio/mpeg"/><itunes:author>James Blundell</itunes:author><itunes:subtitle>In true Confidence and Self Esteem style; if you are looking to become more confident or have increased self esteem; you have to get slightly out of your comfort zone and challenge yourself and I'm no different when it comes to this. I'm certainly not...</itunes:subtitle><itunes:summary><![CDATA[In true Confidence and Self Esteem style; if you are looking to become more confident or have increased self esteem; you have to get slightly out of your comfort zone and challenge yourself and I'm no different when it comes to this. I'm certainly not prepared to hide behind some carefully edited recording! So as ALWAYS you get the raw - unedited version. Just like with all shows - I need your feedback. Let me know what you want me to talk about what you want to hear. Happy listening<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support</a>.]]></itunes:summary><itunes:duration>1018</itunes:duration><itunes:keywords>business,business-coach,business-help,coach,confidence,confidence-building,confident,inspiration,inspirational,motivate,motivation,motivational,self-aware,self-awareness,self-care,self-confidence,self-development,self-esteem,self-improvement,self-worth</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/6bb85d177d8724501d9f6765fba7b680.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>When You Are Tired - Do More</title><link>https://www.spreaker.com/episode/when-you-are-tired-do-more--25606147</link><description><![CDATA[Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support</a>.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/25606147</guid><pubDate>Sat, 20 Jun 2020 04:45:03 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/25606147/when_you_are_tired_do_more.mp3" length="11161599" type="audio/mpeg"/><itunes:author>James Blundell</itunes:author><itunes:duration>698</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/6bb85d177d8724501d9f6765fba7b680.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>I'm Now Seeing The Results Of The Work I Put In 6 Weeks Ago</title><link>https://www.spreaker.com/episode/i-m-now-seeing-the-results-of-the-work-i-put-in-6-weeks-ago--31038970</link><description><![CDATA[In true Confidence and Self Esteem style; if you are looking to become more confident or have increased self esteem; you have to get slightly out of your comfort zone and challenge yourself and I'm no different when it comes to this. I'm certainly not prepared to hide behind some carefully edited recording! So as ALWAYS you get the raw - unedited version. Just like with all shows - I need your feedback. Let me know what you want me to talk about what you want to hear. Happy listening<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support</a>.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/31038970</guid><pubDate>Wed, 17 Jun 2020 04:25:03 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/31038970/im_now_seeing_the_results_of_the_work_i_put_in_6_weeks_ago.mp3" length="6983261" type="audio/mpeg"/><itunes:author>James Blundell</itunes:author><itunes:subtitle>In true Confidence and Self Esteem style; if you are looking to become more confident or have increased self esteem; you have to get slightly out of your comfort zone and challenge yourself and I'm no different when it comes to this. I'm certainly not...</itunes:subtitle><itunes:summary><![CDATA[In true Confidence and Self Esteem style; if you are looking to become more confident or have increased self esteem; you have to get slightly out of your comfort zone and challenge yourself and I'm no different when it comes to this. I'm certainly not prepared to hide behind some carefully edited recording! So as ALWAYS you get the raw - unedited version. Just like with all shows - I need your feedback. Let me know what you want me to talk about what you want to hear. Happy listening<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support</a>.]]></itunes:summary><itunes:duration>437</itunes:duration><itunes:keywords>business,business-coach,business-help,coach,confidence,confidence-building,confident,inspiration,inspirational,motivate,motivation,motivational,self-aware,self-awareness,self-care,self-confidence,self-development,self-esteem,self-improvement,self-worth</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/6bb85d177d8724501d9f6765fba7b680.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>If You Are Looking To Increase Your Confidence And Self Esteem There Is Always Going To Be Problems Along The Way</title><link>https://www.spreaker.com/episode/if-you-are-looking-to-increase-your-confidence-and-self-esteem-there-is-always-going-to-be-problems-along-the-way--30532835</link><description><![CDATA[In true Confidence and Self Esteem style; if you are looking to become more confident or have increased self esteem; you have to get slightly out of your comfort zone and challenge yourself and I'm no different when it comes to this. I'm certainly not prepared to hide behind some carefully edited recording! So as ALWAYS you get the raw - unedited version. Just like with all shows - I need your feedback. Let me know what you want me to talk about what you want to hear. Happy listening<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support</a>.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/30532835</guid><pubDate>Mon, 15 Jun 2020 04:20:15 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/30532835/there_is_always_going_to_be_problems_along_the_way.mp3" length="8693132" type="audio/mpeg"/><itunes:author>James Blundell</itunes:author><itunes:subtitle>In true Confidence and Self Esteem style; if you are looking to become more confident or have increased self esteem; you have to get slightly out of your comfort zone and challenge yourself and I'm no different when it comes to this. I'm certainly not...</itunes:subtitle><itunes:summary><![CDATA[In true Confidence and Self Esteem style; if you are looking to become more confident or have increased self esteem; you have to get slightly out of your comfort zone and challenge yourself and I'm no different when it comes to this. I'm certainly not prepared to hide behind some carefully edited recording! So as ALWAYS you get the raw - unedited version. Just like with all shows - I need your feedback. Let me know what you want me to talk about what you want to hear. Happy listening<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support</a>.]]></itunes:summary><itunes:duration>544</itunes:duration><itunes:keywords>business,business-coach,business-help,coach,confidence,confidence-building,confident,inspiration,inspirational,motivate,motivation,motivational,self-aware,self-awareness,self-care,self-confidence,self-development,self-esteem,self-improvement,self-worth</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/6bb85d177d8724501d9f6765fba7b680.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Show Appreciation Day</title><link>https://www.spreaker.com/episode/show-appreciation-day--25408862</link><description><![CDATA[Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support</a>.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/25408862</guid><pubDate>Sat, 13 Jun 2020 04:35:19 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/25408862/show_appreciation_day.mp3" length="5256253" type="audio/mpeg"/><itunes:author>James Blundell</itunes:author><itunes:duration>329</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/6bb85d177d8724501d9f6765fba7b680.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Things Come In 3's. Yeah Right</title><link>https://www.spreaker.com/episode/things-come-in-3-s-yeah-right--30201709</link><description><![CDATA[In true Confidence and Self Esteem style; if you are looking to become more confident or have increased self esteem; you have to get slightly out of your comfort zone and challenge yourself and I'm no different when it comes to this. I'm certainly not prepared to hide behind some carefully edited recording! So as ALWAYS you get the raw - unedited version. Just like with all shows - I need your feedback. Let me know what you want me to talk about what you want to hear. Happy listening<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support</a>.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/30201709</guid><pubDate>Thu, 11 Jun 2020 04:20:13 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/30201709/things_come_in_threes_yeah_right.mp3" length="18010278" type="audio/mpeg"/><itunes:author>James Blundell</itunes:author><itunes:subtitle>In true Confidence and Self Esteem style; if you are looking to become more confident or have increased self esteem; you have to get slightly out of your comfort zone and challenge yourself and I'm no different when it comes to this. I'm certainly not...</itunes:subtitle><itunes:summary><![CDATA[In true Confidence and Self Esteem style; if you are looking to become more confident or have increased self esteem; you have to get slightly out of your comfort zone and challenge yourself and I'm no different when it comes to this. I'm certainly not prepared to hide behind some carefully edited recording! So as ALWAYS you get the raw - unedited version. Just like with all shows - I need your feedback. Let me know what you want me to talk about what you want to hear. Happy listening<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support</a>.]]></itunes:summary><itunes:duration>1126</itunes:duration><itunes:keywords>business,business-coach,business-help,coach,confidence,confidence-building,confident,inspiration,inspirational,motivate,motivation,motivational,self-aware,self-awareness,self-care,self-confidence,self-development,self-esteem,self-improvement,self-worth</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/6bb85d177d8724501d9f6765fba7b680.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Just Drink Vodka &amp; Lemonade From The Second You Wake Up</title><link>https://www.spreaker.com/episode/just-drink-vodka-lemonade-from-the-second-you-wake-up--29881418</link><description><![CDATA[In true Confidence and Self Esteem style; if you are looking to become more confident or have increased self esteem; you have to get slightly out of your comfort zone and challenge yourself and I'm no different when it comes to this. I'm certainly not prepared to hide behind some carefully edited recording! So as ALWAYS you get the raw - unedited version. Just like with all shows - I need your feedback. Let me know what you want me to talk about what you want to hear. Happy listening<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support</a>.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/29881418</guid><pubDate>Mon, 08 Jun 2020 05:17:44 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/29881418/just_drink_vodka_lemonade_from_the_second_you_wake_up.mp3" length="6566973" type="audio/mpeg"/><itunes:author>James Blundell</itunes:author><itunes:subtitle>In true Confidence and Self Esteem style; if you are looking to become more confident or have increased self esteem; you have to get slightly out of your comfort zone and challenge yourself and I'm no different when it comes to this. I'm certainly not...</itunes:subtitle><itunes:summary><![CDATA[In true Confidence and Self Esteem style; if you are looking to become more confident or have increased self esteem; you have to get slightly out of your comfort zone and challenge yourself and I'm no different when it comes to this. I'm certainly not prepared to hide behind some carefully edited recording! So as ALWAYS you get the raw - unedited version. Just like with all shows - I need your feedback. Let me know what you want me to talk about what you want to hear. Happy listening<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support</a>.]]></itunes:summary><itunes:duration>411</itunes:duration><itunes:keywords>business,business-coach,business-help,coach,confidence,confidence-building,confident,inspiration,inspirational,motivate,motivation,motivational,self-aware,self-awareness,self-care,self-confidence,self-development,self-esteem,self-improvement,self-worth</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/6bb85d177d8724501d9f6765fba7b680.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>What Are You Doing To Leave Your Comfort Zone</title><link>https://www.spreaker.com/episode/what-are-you-doing-to-leave-your-comfort-zone--25408371</link><description><![CDATA[Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support</a>.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/25408371</guid><pubDate>Sat, 06 Jun 2020 04:10:12 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/25408371/what_are_you_doing_to_leave_your_comfort_zone.mp3" length="10794212" type="audio/mpeg"/><itunes:author>James Blundell</itunes:author><itunes:duration>675</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/6bb85d177d8724501d9f6765fba7b680.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>What Is Your Motivation For Increasing Your Confidence &amp; Self Esteem?</title><link>https://www.spreaker.com/episode/what-is-your-motivation-for-increasing-your-confidence-self-esteem--29531894</link><description><![CDATA[In true Confidence and Self Esteem style; if you are looking to become more confident or have increased self esteem; you have to get slightly out of your comfort zone and challenge yourself and I'm no different when it comes to this. I'm certainly not prepared to hide behind some carefully edited recording! So as ALWAYS you get the raw - unedited version. Just like with all shows - I need your feedback. Let me know what you want me to talk about what you want to hear. Happy listening<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support</a>.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/29531894</guid><pubDate>Fri, 05 Jun 2020 05:38:26 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/29531894/what_is_your_motivation_for_increasing_your_confidence_self_esteem.mp3" length="12670431" type="audio/mpeg"/><itunes:author>James Blundell</itunes:author><itunes:subtitle>In true Confidence and Self Esteem style; if you are looking to become more confident or have increased self esteem; you have to get slightly out of your comfort zone and challenge yourself and I'm no different when it comes to this. I'm certainly not...</itunes:subtitle><itunes:summary><![CDATA[In true Confidence and Self Esteem style; if you are looking to become more confident or have increased self esteem; you have to get slightly out of your comfort zone and challenge yourself and I'm no different when it comes to this. I'm certainly not prepared to hide behind some carefully edited recording! So as ALWAYS you get the raw - unedited version. Just like with all shows - I need your feedback. Let me know what you want me to talk about what you want to hear. Happy listening<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support</a>.]]></itunes:summary><itunes:duration>792</itunes:duration><itunes:keywords>business,business-coach,business-help,coach,confidence,confidence-building,confident,inspiration,inspirational,motivate,motivation,motivational,self-aware,self-awareness,self-care,self-confidence,self-development,self-esteem,self-improvement,self-worth</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/6bb85d177d8724501d9f6765fba7b680.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>What Are You Capable Of If You Put Your Mind To It?</title><link>https://www.spreaker.com/episode/what-are-you-capable-of-if-you-put-your-mind-to-it--29251567</link><description><![CDATA[In true Confidence and Self Esteem style; if you are looking to become more confident or have increased self esteem; you have to get slightly out of your comfort zone and challenge yourself and I'm no different when it comes to this. I'm certainly not prepared to hide behind some carefully edited recording! So as ALWAYS you get the raw - unedited version. Just like with all shows - I need your feedback. Let me know what you want me to talk about what you want to hear. Happy listening<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support</a>.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/29251567</guid><pubDate>Thu, 04 Jun 2020 05:49:33 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/29251567/what_are_you_capable_of_if_you_put_your_mind_to_it2.mp3" length="13175744" type="audio/mpeg"/><itunes:author>James Blundell</itunes:author><itunes:subtitle>In true Confidence and Self Esteem style; if you are looking to become more confident or have increased self esteem; you have to get slightly out of your comfort zone and challenge yourself and I'm no different when it comes to this. I'm certainly not...</itunes:subtitle><itunes:summary><![CDATA[In true Confidence and Self Esteem style; if you are looking to become more confident or have increased self esteem; you have to get slightly out of your comfort zone and challenge yourself and I'm no different when it comes to this. I'm certainly not prepared to hide behind some carefully edited recording! So as ALWAYS you get the raw - unedited version. Just like with all shows - I need your feedback. Let me know what you want me to talk about what you want to hear. Happy listening<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support</a>.]]></itunes:summary><itunes:duration>824</itunes:duration><itunes:keywords>business,business-coach,business-help,coach,confidence,confidence-building,confident,inspiration,inspirational,motivate,motivation,motivational,self-aware,self-awareness,self-care,self-confidence,self-development,self-esteem,self-improvement,self-worth</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/6bb85d177d8724501d9f6765fba7b680.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>What Would Your Life Look Like With More Confidence And Self Esteem?</title><link>https://www.spreaker.com/episode/what-would-your-life-look-like-with-more-confidence-and-self-esteem--28763083</link><description><![CDATA[In true Confidence and Self Esteem style; if you are looking to become more confident or have increased self esteem; you have to get slightly out of your comfort zone and challenge yourself and I'm no different when it comes to this. I'm certainly not prepared to hide behind some carefully edited recording! So as ALWAYS you get the raw - unedited version. Just like with all shows - I need your feedback. Let me know what you want me to talk about what you want to hear. Happy listening<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support</a>.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/28763083</guid><pubDate>Mon, 01 Jun 2020 04:10:04 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/28763083/what_would_your_life_look_like_with_more_confidence_and_self_esteem.mp3" length="7453047" type="audio/mpeg"/><itunes:author>James Blundell</itunes:author><itunes:subtitle>In true Confidence and Self Esteem style; if you are looking to become more confident or have increased self esteem; you have to get slightly out of your comfort zone and challenge yourself and I'm no different when it comes to this. I'm certainly not...</itunes:subtitle><itunes:summary><![CDATA[In true Confidence and Self Esteem style; if you are looking to become more confident or have increased self esteem; you have to get slightly out of your comfort zone and challenge yourself and I'm no different when it comes to this. I'm certainly not prepared to hide behind some carefully edited recording! So as ALWAYS you get the raw - unedited version. Just like with all shows - I need your feedback. Let me know what you want me to talk about what you want to hear. Happy listening<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support</a>.]]></itunes:summary><itunes:duration>466</itunes:duration><itunes:keywords>business,business-coach,business-help,coach,confidence,confidence-building,confident,inspiration,inspirational,motivate,motivation,motivational,self-aware,self-awareness,self-care,self-confidence,self-development,self-esteem,self-improvement,self-worth</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/6bb85d177d8724501d9f6765fba7b680.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Using Confidence and Self Esteem To Create The Perfect Life</title><link>https://www.spreaker.com/episode/using-confidence-and-self-esteem-to-create-the-perfect-life--28718128</link><description><![CDATA[In true Confidence and Self Esteem style; if you are looking to become more confident or have increased self esteem; you have to get slightly out of your comfort zone and challenge yourself and I'm no different when it comes to this. I'm certainly not prepared to hide behind some carefully edited recording! So as ALWAYS you get the raw - unedited version. Just like with all shows - I need your feedback. Let me know what you want me to talk about what you want to hear. Happy listening<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support</a>.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/28718128</guid><pubDate>Sun, 31 May 2020 04:15:11 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/28718128/using_confidence_and_self_esteem_to_create_the_perfect_life.mp3" length="15686843" type="audio/mpeg"/><itunes:author>James Blundell</itunes:author><itunes:subtitle>In true Confidence and Self Esteem style; if you are looking to become more confident or have increased self esteem; you have to get slightly out of your comfort zone and challenge yourself and I'm no different when it comes to this. I'm certainly not...</itunes:subtitle><itunes:summary><![CDATA[In true Confidence and Self Esteem style; if you are looking to become more confident or have increased self esteem; you have to get slightly out of your comfort zone and challenge yourself and I'm no different when it comes to this. I'm certainly not prepared to hide behind some carefully edited recording! So as ALWAYS you get the raw - unedited version. Just like with all shows - I need your feedback. Let me know what you want me to talk about what you want to hear. Happy listening<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support</a>.]]></itunes:summary><itunes:duration>981</itunes:duration><itunes:keywords>business,business-coach,business-help,coach,confidence,confidence-building,confident,inspiration,inspirational,motivate,motivation,motivational,self-aware,self-awareness,self-care,self-confidence,self-development,self-esteem,self-improvement,self-worth</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/6bb85d177d8724501d9f6765fba7b680.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Good Day, Bad Day, Name and Shame - Yeah Go On Then , LV Home Insurance</title><link>https://www.spreaker.com/episode/good-day-bad-day-name-and-shame-yeah-go-on-then-lv-home-insurance--25351313</link><description><![CDATA[Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support</a>.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/25351313</guid><pubDate>Sat, 30 May 2020 04:25:05 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/25351313/good_day_bad_day_name_and_shame_yeah_go_on_then_lv_home_insurance.mp3" length="19323088" type="audio/mpeg"/><itunes:author>James Blundell</itunes:author><itunes:duration>1208</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/6bb85d177d8724501d9f6765fba7b680.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Using Tokens To Increase Your Confidence &amp; Self Esteem</title><link>https://www.spreaker.com/episode/using-tokens-to-increase-your-confidence-self-esteem--28586195</link><description><![CDATA[In true Confidence and Self Esteem style; if you are looking to become more confident or have increased self esteem; you have to get slightly out of your comfort zone and challenge yourself and I'm no different when it comes to this. I'm certainly not prepared to hide behind some carefully edited recording! So as ALWAYS you get the raw - unedited version. Just like with all shows - I need your feedback. Let me know what you want me to talk about what you want to hear. Happy listening<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support</a>.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/28586195</guid><pubDate>Fri, 29 May 2020 05:38:58 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/28586195/using_tokens_to_increase_your_confidence_self_esteem.mp3" length="10142196" type="audio/mpeg"/><itunes:author>James Blundell</itunes:author><itunes:subtitle>In true Confidence and Self Esteem style; if you are looking to become more confident or have increased self esteem; you have to get slightly out of your comfort zone and challenge yourself and I'm no different when it comes to this. I'm certainly not...</itunes:subtitle><itunes:summary><![CDATA[In true Confidence and Self Esteem style; if you are looking to become more confident or have increased self esteem; you have to get slightly out of your comfort zone and challenge yourself and I'm no different when it comes to this. I'm certainly not prepared to hide behind some carefully edited recording! So as ALWAYS you get the raw - unedited version. Just like with all shows - I need your feedback. Let me know what you want me to talk about what you want to hear. Happy listening<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support</a>.]]></itunes:summary><itunes:duration>634</itunes:duration><itunes:keywords>business,business-coach,business-help,coach,confidence,confidence-building,confident,inspiration,inspirational,motivate,motivation,motivational,self-aware,self-awareness,self-care,self-confidence,self-development,self-esteem,self-improvement,self-worth</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/6bb85d177d8724501d9f6765fba7b680.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Growing Your Confidence And Self Esteem During Lockdown</title><link>https://www.spreaker.com/episode/growing-your-confidence-and-self-esteem-during-lockdown--28332074</link><description><![CDATA[In true Confidence and Self Esteem style; if you are looking to become more confident or have increased self esteem; you have to get slightly out of your comfort zone and challenge yourself and I'm no different when it comes to this. I'm certainly not prepared to hide behind some carefully edited recording! So as ALWAYS you get the raw - unedited version. Just like with all shows - I need your feedback. Let me know what you want me to talk about what you want to hear. Happy listening<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support</a>.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/28332074</guid><pubDate>Tue, 26 May 2020 05:23:32 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/28332074/growing_your_confidence_and_self_esteem_during_lockdown.mp3" length="12417148" type="audio/mpeg"/><itunes:author>James Blundell</itunes:author><itunes:subtitle>In true Confidence and Self Esteem style; if you are looking to become more confident or have increased self esteem; you have to get slightly out of your comfort zone and challenge yourself and I'm no different when it comes to this. I'm certainly not...</itunes:subtitle><itunes:summary><![CDATA[In true Confidence and Self Esteem style; if you are looking to become more confident or have increased self esteem; you have to get slightly out of your comfort zone and challenge yourself and I'm no different when it comes to this. I'm certainly not prepared to hide behind some carefully edited recording! So as ALWAYS you get the raw - unedited version. Just like with all shows - I need your feedback. Let me know what you want me to talk about what you want to hear. Happy listening<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support</a>.]]></itunes:summary><itunes:duration>777</itunes:duration><itunes:keywords>business,business-coach,business-help,coach,confidence,confidence-building,confident,inspiration,inspirational,motivate,motivation,motivational,self-aware,self-awareness,self-care,self-confidence,self-development,self-esteem,self-improvement,self-worth</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/6bb85d177d8724501d9f6765fba7b680.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Spring Bank Holiday 2020</title><link>https://www.spreaker.com/episode/spring-bank-holiday-2020--28252699</link><description><![CDATA[In true Confidence and Self Esteem style; if you are looking to become more confident or have increased self esteem; you have to get slightly out of your comfort zone and challenge yourself and I'm no different when it comes to this. I'm certainly not prepared to hide behind some carefully edited recording! So as ALWAYS you get the raw - unedited version. Just like with all shows - I need your feedback. Let me know what you want me to talk about what you want to hear. Happy listening<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support</a>.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/28252699</guid><pubDate>Mon, 25 May 2020 06:39:52 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/28252699/spring_bank_holiday_2020.mp3" length="17474872" type="audio/mpeg"/><itunes:author>James Blundell</itunes:author><itunes:subtitle>In true Confidence and Self Esteem style; if you are looking to become more confident or have increased self esteem; you have to get slightly out of your comfort zone and challenge yourself and I'm no different when it comes to this. I'm certainly not...</itunes:subtitle><itunes:summary><![CDATA[In true Confidence and Self Esteem style; if you are looking to become more confident or have increased self esteem; you have to get slightly out of your comfort zone and challenge yourself and I'm no different when it comes to this. I'm certainly not prepared to hide behind some carefully edited recording! So as ALWAYS you get the raw - unedited version. Just like with all shows - I need your feedback. Let me know what you want me to talk about what you want to hear. Happy listening<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support</a>.]]></itunes:summary><itunes:duration>1093</itunes:duration><itunes:keywords>business,business-coach,business-help,coach,confidence,confidence-building,confident,inspiration,inspirational,motivate,motivation,motivational,self-aware,self-awareness,self-care,self-confidence,self-development,self-esteem,self-improvement,self-worth</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/6bb85d177d8724501d9f6765fba7b680.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Planning Your Confidence And Self Esteem</title><link>https://www.spreaker.com/episode/planning-your-confidence-and-self-esteem--28201481</link><description><![CDATA[In true Confidence and Self Esteem style; if you are looking to become more confident or have increased self esteem; you have to get slightly out of your comfort zone and challenge yourself and I'm no different when it comes to this. I'm certainly not prepared to hide behind some carefully edited recording! So as ALWAYS you get the raw - unedited version. Just like with all shows - I need your feedback. Let me know what you want me to talk about what you want to hear. Happy listening<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support</a>.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/28201481</guid><pubDate>Sun, 24 May 2020 12:55:21 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/28201481/planning_your_confidence_and_self_esteem.mp3" length="14558353" type="audio/mpeg"/><itunes:author>James Blundell</itunes:author><itunes:subtitle>In true Confidence and Self Esteem style; if you are looking to become more confident or have increased self esteem; you have to get slightly out of your comfort zone and challenge yourself and I'm no different when it comes to this. I'm certainly not...</itunes:subtitle><itunes:summary><![CDATA[In true Confidence and Self Esteem style; if you are looking to become more confident or have increased self esteem; you have to get slightly out of your comfort zone and challenge yourself and I'm no different when it comes to this. I'm certainly not prepared to hide behind some carefully edited recording! So as ALWAYS you get the raw - unedited version. Just like with all shows - I need your feedback. Let me know what you want me to talk about what you want to hear. Happy listening<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support</a>.]]></itunes:summary><itunes:duration>910</itunes:duration><itunes:keywords>business,business-coach,business-help,coach,confidence,confidence-building,confident,inspiration,inspirational,motivate,motivation,motivational,self-aware,self-awareness,self-care,self-confidence,self-development,self-esteem,self-improvement,self-worth</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/6bb85d177d8724501d9f6765fba7b680.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Are You Allocating Any Time To Increase Your Confidence And Self Esteem</title><link>https://www.spreaker.com/episode/are-you-allocating-any-time-to-increase-your-confidence-and-self-esteem--25348570</link><description><![CDATA[Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support</a>.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/25348570</guid><pubDate>Sat, 23 May 2020 04:25:20 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/25348570/are_you_allocating_any_time_to_increase_your_confidence_and_self_esteem.mp3" length="8441520" type="audio/mpeg"/><itunes:author>James Blundell</itunes:author><itunes:duration>528</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/6bb85d177d8724501d9f6765fba7b680.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Sometimes The Quickest Way To Move Forward Is To Stop</title><link>https://www.spreaker.com/episode/sometimes-the-quickest-way-to-move-forward-is-to-stop--27997195</link><description><![CDATA[In true Confidence and Self Esteem style; if you are looking to become more confident or have increased self esteem; you have to get slightly out of your comfort zone and challenge yourself and I'm no different when it comes to this. I'm certainly not prepared to hide behind some carefully edited recording! So as ALWAYS you get the raw - unedited version. Just like with all shows - I need your feedback. Let me know what you want me to talk about what you want to hear. Happy listening<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support</a>.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/27997195</guid><pubDate>Fri, 22 May 2020 04:25:08 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/27997195/sometimes_the_quickest_way_to_move_forward_is_to_stop.mp3" length="12685478" type="audio/mpeg"/><itunes:author>James Blundell</itunes:author><itunes:subtitle>In true Confidence and Self Esteem style; if you are looking to become more confident or have increased self esteem; you have to get slightly out of your comfort zone and challenge yourself and I'm no different when it comes to this. I'm certainly not...</itunes:subtitle><itunes:summary><![CDATA[In true Confidence and Self Esteem style; if you are looking to become more confident or have increased self esteem; you have to get slightly out of your comfort zone and challenge yourself and I'm no different when it comes to this. I'm certainly not prepared to hide behind some carefully edited recording! So as ALWAYS you get the raw - unedited version. Just like with all shows - I need your feedback. Let me know what you want me to talk about what you want to hear. Happy listening<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support</a>.]]></itunes:summary><itunes:duration>793</itunes:duration><itunes:keywords>business,business-coach,business-help,coach,confidence,confidence-building,confident,inspiration,inspirational,motivate,motivation,motivational,self-aware,self-awareness,self-care,self-confidence,self-development,self-esteem,self-improvement,self-worth</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/6bb85d177d8724501d9f6765fba7b680.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Let’s Get Your Confidence To a Level Others Can Only Dream Of</title><link>https://www.spreaker.com/episode/let-s-get-your-confidence-to-a-level-others-can-only-dream-of--27805946</link><description><![CDATA[In true Confidence and Self Esteem style; if you are looking to become more confident or have increased self esteem; you have to get slightly out of your comfort zone and challenge yourself and I'm no different when it comes to this. I'm certainly not prepared to hide behind some carefully edited recording! So as ALWAYS you get the raw - unedited version. Just like with all shows - I need your feedback. Let me know what you want me to talk about what you want to hear. Happy listening<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support</a>.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/27805946</guid><pubDate>Wed, 20 May 2020 04:10:11 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/27805946/let_s_get_your_confidence_to_a_level_others_can_only_dream_of.mp3" length="7110738" type="audio/mpeg"/><itunes:author>James Blundell</itunes:author><itunes:subtitle>In true Confidence and Self Esteem style; if you are looking to become more confident or have increased self esteem; you have to get slightly out of your comfort zone and challenge yourself and I'm no different when it comes to this. I'm certainly not...</itunes:subtitle><itunes:summary><![CDATA[In true Confidence and Self Esteem style; if you are looking to become more confident or have increased self esteem; you have to get slightly out of your comfort zone and challenge yourself and I'm no different when it comes to this. I'm certainly not prepared to hide behind some carefully edited recording! So as ALWAYS you get the raw - unedited version. Just like with all shows - I need your feedback. Let me know what you want me to talk about what you want to hear. Happy listening<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support</a>.]]></itunes:summary><itunes:duration>445</itunes:duration><itunes:keywords>business,business-coach,business-help,coach,confidence,confidence-building,confident,inspiration,inspirational,motivate,motivation,motivational,self-aware,self-awareness,self-care,self-confidence,self-development,self-esteem,self-improvement,self-worth</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/6bb85d177d8724501d9f6765fba7b680.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>What Is The Cost To You To Experiment With Your Confidence &amp; Self Esteem?</title><link>https://www.spreaker.com/episode/what-is-the-cost-to-you-to-experiment-with-your-confidence-self-esteem--27735157</link><description><![CDATA[In true Confidence and Self Esteem style; if you are looking to become more confident or have increased self esteem; you have to get slightly out of your comfort zone and challenge yourself and I'm no different when it comes to this. I'm certainly not prepared to hide behind some carefully edited recording! So as ALWAYS you get the raw - unedited version. Just like with all shows - I need your feedback. Let me know what you want me to talk about what you want to hear. Happy listening<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support</a>.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/27735157</guid><pubDate>Tue, 19 May 2020 05:24:17 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/27735157/what_is_the_cost_to_you_to_experiment_with_your_confidence_self_esteem.mp3" length="9626434" type="audio/mpeg"/><itunes:author>James Blundell</itunes:author><itunes:subtitle>In true Confidence and Self Esteem style; if you are looking to become more confident or have increased self esteem; you have to get slightly out of your comfort zone and challenge yourself and I'm no different when it comes to this. I'm certainly not...</itunes:subtitle><itunes:summary><![CDATA[In true Confidence and Self Esteem style; if you are looking to become more confident or have increased self esteem; you have to get slightly out of your comfort zone and challenge yourself and I'm no different when it comes to this. I'm certainly not prepared to hide behind some carefully edited recording! So as ALWAYS you get the raw - unedited version. Just like with all shows - I need your feedback. Let me know what you want me to talk about what you want to hear. Happy listening<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support</a>.]]></itunes:summary><itunes:duration>602</itunes:duration><itunes:keywords>business,business-coach,business-help,coach,confidence,confidence-building,confident,inspiration,inspirational,motivate,motivation,motivational,self-aware,self-awareness,self-care,self-confidence,self-development,self-esteem,self-improvement,self-worth</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/6bb85d177d8724501d9f6765fba7b680.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>What Plans Are You Putting In Place?</title><link>https://www.spreaker.com/episode/what-plans-are-you-putting-in-place--27638963</link><description><![CDATA[In true Confidence and Self Esteem style; if you are looking to become more confident or have increased self esteem; you have to get slightly out of your comfort zone and challenge yourself and I'm no different when it comes to this. I'm certainly not prepared to hide behind some carefully edited recording! So as ALWAYS you get the raw - unedited version. Just like with all shows - I need your feedback. Let me know what you want me to talk about what you want to hear. Happy listening<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support</a>.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/27638963</guid><pubDate>Mon, 18 May 2020 05:14:46 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/27638963/what_plans_are_you_putting_in_place.mp3" length="9279528" type="audio/mpeg"/><itunes:author>James Blundell</itunes:author><itunes:subtitle>In true Confidence and Self Esteem style; if you are looking to become more confident or have increased self esteem; you have to get slightly out of your comfort zone and challenge yourself and I'm no different when it comes to this. I'm certainly not...</itunes:subtitle><itunes:summary><![CDATA[In true Confidence and Self Esteem style; if you are looking to become more confident or have increased self esteem; you have to get slightly out of your comfort zone and challenge yourself and I'm no different when it comes to this. I'm certainly not prepared to hide behind some carefully edited recording! So as ALWAYS you get the raw - unedited version. Just like with all shows - I need your feedback. Let me know what you want me to talk about what you want to hear. Happy listening<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support</a>.]]></itunes:summary><itunes:duration>580</itunes:duration><itunes:keywords>business,business-coach,business-help,coach,confidence,confidence-building,confident,inspiration,inspirational,motivate,motivation,motivational,self-aware,self-awareness,self-care,self-confidence,self-development,self-esteem,self-improvement,self-worth</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/6bb85d177d8724501d9f6765fba7b680.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Control Equals Having Confidence</title><link>https://www.spreaker.com/episode/control-equals-having-confidence--27516050</link><description><![CDATA[In true Confidence and Self Esteem style; if you are looking to become more confident or have increased self esteem; you have to get slightly out of your comfort zone and challenge yourself and I'm no different when it comes to this. I'm certainly not prepared to hide behind some carefully edited recording! So as ALWAYS you get the raw - unedited version. Just like with all shows - I need your feedback. Let me know what you want me to talk about what you want to hear. Happy listening<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support</a>.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/27516050</guid><pubDate>Sun, 17 May 2020 04:20:08 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/27516050/control_equals_having_confidence.mp3" length="9160155" type="audio/mpeg"/><itunes:author>James Blundell</itunes:author><itunes:subtitle>In true Confidence and Self Esteem style; if you are looking to become more confident or have increased self esteem; you have to get slightly out of your comfort zone and challenge yourself and I'm no different when it comes to this. I'm certainly not...</itunes:subtitle><itunes:summary><![CDATA[In true Confidence and Self Esteem style; if you are looking to become more confident or have increased self esteem; you have to get slightly out of your comfort zone and challenge yourself and I'm no different when it comes to this. I'm certainly not prepared to hide behind some carefully edited recording! So as ALWAYS you get the raw - unedited version. Just like with all shows - I need your feedback. Let me know what you want me to talk about what you want to hear. Happy listening<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support</a>.]]></itunes:summary><itunes:duration>573</itunes:duration><itunes:keywords>business,business-coach,business-help,coach,confidence,confidence-building,confident,inspiration,inspirational,motivate,motivation,motivational,self-aware,self-awareness,self-care,self-confidence,self-development,self-esteem,self-improvement,self-worth</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/6bb85d177d8724501d9f6765fba7b680.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Take Control</title><link>https://www.spreaker.com/episode/take-control--25347996</link><description><![CDATA[Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support</a>.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/25347996</guid><pubDate>Sat, 16 May 2020 04:40:16 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/25347996/take_control.mp3" length="8811832" type="audio/mpeg"/><itunes:author>James Blundell</itunes:author><itunes:duration>551</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/6bb85d177d8724501d9f6765fba7b680.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>It Starts With You</title><link>https://www.spreaker.com/episode/it-starts-with-you--27391258</link><description><![CDATA[In true Confidence and Self Esteem style; if you are looking to become more confident or have increased self esteem; you have to get slightly out of your comfort zone and challenge yourself and I'm no different when it comes to this. I'm certainly not prepared to hide behind some carefully edited recording! So as ALWAYS you get the raw - unedited version. Just like with all shows - I need your feedback. Let me know what you want me to talk about what you want to hear. Happy listening<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support</a>.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/27391258</guid><pubDate>Fri, 15 May 2020 05:20:17 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/27391258/it_starts_with_you.mp3" length="9884733" type="audio/mpeg"/><itunes:author>James Blundell</itunes:author><itunes:subtitle>In true Confidence and Self Esteem style; if you are looking to become more confident or have increased self esteem; you have to get slightly out of your comfort zone and challenge yourself and I'm no different when it comes to this. I'm certainly not...</itunes:subtitle><itunes:summary><![CDATA[In true Confidence and Self Esteem style; if you are looking to become more confident or have increased self esteem; you have to get slightly out of your comfort zone and challenge yourself and I'm no different when it comes to this. I'm certainly not prepared to hide behind some carefully edited recording! So as ALWAYS you get the raw - unedited version. Just like with all shows - I need your feedback. Let me know what you want me to talk about what you want to hear. Happy listening<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support</a>.]]></itunes:summary><itunes:duration>618</itunes:duration><itunes:keywords>business,business-coach,business-help,coach,confidence,confidence-building,confident,inspiration,inspirational,motivate,motivation,motivational,self-aware,self-awareness,self-care,self-confidence,self-development,self-esteem,self-improvement,self-worth</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/6bb85d177d8724501d9f6765fba7b680.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Strategizing Your Day, Strategizing Your Life</title><link>https://www.spreaker.com/episode/strategizing-your-day-strategizing-your-life--27264385</link><description><![CDATA[In true Confidence and Self Esteem style; if you are looking to become more confident or have increased self esteem; you have to get slightly out of your comfort zone and challenge yourself and I'm no different when it comes to this. I'm certainly not prepared to hide behind some carefully edited recording! So as ALWAYS you get the raw - unedited version. Just like with all shows - I need your feedback. Let me know what you want me to talk about what you want to hear. Happy listening<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support</a>.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/27264385</guid><pubDate>Thu, 14 May 2020 04:15:15 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/27264385/strategizing_your_day_strategizing_your_life.mp3" length="11348426" type="audio/mpeg"/><itunes:author>James Blundell</itunes:author><itunes:subtitle>In true Confidence and Self Esteem style; if you are looking to become more confident or have increased self esteem; you have to get slightly out of your comfort zone and challenge yourself and I'm no different when it comes to this. I'm certainly not...</itunes:subtitle><itunes:summary><![CDATA[In true Confidence and Self Esteem style; if you are looking to become more confident or have increased self esteem; you have to get slightly out of your comfort zone and challenge yourself and I'm no different when it comes to this. I'm certainly not prepared to hide behind some carefully edited recording! So as ALWAYS you get the raw - unedited version. Just like with all shows - I need your feedback. Let me know what you want me to talk about what you want to hear. Happy listening<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support</a>.]]></itunes:summary><itunes:duration>710</itunes:duration><itunes:keywords>business,business-coach,business-help,coach,confidence,confidence-building,confident,inspiration,inspirational,motivate,motivation,motivational,self-aware,self-awareness,self-care,self-confidence,self-development,self-esteem,self-improvement,self-worth</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/6bb85d177d8724501d9f6765fba7b680.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Not Everyday Is A Fun Day In The House Of Confidence</title><link>https://www.spreaker.com/episode/not-everyday-is-a-fun-day-in-the-house-of-confidence--27192320</link><description><![CDATA[In true Confidence and Self Esteem style; if you are looking to become more confident or have increased self esteem; you have to get slightly out of your comfort zone and challenge yourself and I'm no different when it comes to this. I'm certainly not prepared to hide behind some carefully edited recording! So as ALWAYS you get the raw - unedited version. Just like with all shows - I need your feedback. Let me know what you want me to talk about what you want to hear. Happy listening<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support</a>.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/27192320</guid><pubDate>Wed, 13 May 2020 04:45:04 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/27192320/not_everyday_is_a_fun_day_in_the_house_of_confidence.mp3" length="14473507" type="audio/mpeg"/><itunes:author>James Blundell</itunes:author><itunes:subtitle>In true Confidence and Self Esteem style; if you are looking to become more confident or have increased self esteem; you have to get slightly out of your comfort zone and challenge yourself and I'm no different when it comes to this. I'm certainly not...</itunes:subtitle><itunes:summary><![CDATA[In true Confidence and Self Esteem style; if you are looking to become more confident or have increased self esteem; you have to get slightly out of your comfort zone and challenge yourself and I'm no different when it comes to this. I'm certainly not prepared to hide behind some carefully edited recording! So as ALWAYS you get the raw - unedited version. Just like with all shows - I need your feedback. Let me know what you want me to talk about what you want to hear. Happy listening<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support</a>.]]></itunes:summary><itunes:duration>905</itunes:duration><itunes:keywords>business,business-coach,business-help,coach,confidence,confidence-building,confident,inspiration,inspirational,motivate,motivation,motivational,self-aware,self-awareness,self-care,self-confidence,self-development,self-esteem,self-improvement,self-worth</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/6bb85d177d8724501d9f6765fba7b680.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>VE Day Episode - Listener Feedback</title><link>https://www.spreaker.com/episode/ve-day-episode-listener-feedback--27114663</link><description><![CDATA[In true Confidence and Self Esteem style; if you are looking to become more confident or have increased self esteem; you have to get slightly out of your comfort zone and challenge yourself and I'm no different when it comes to this. I'm certainly not prepared to hide behind some carefully edited recording! So as ALWAYS you get the raw - unedited version. Just like with all shows - I need your feedback. Let me know what you want me to talk about what you want to hear. Happy listening<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support</a>.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/27114663</guid><pubDate>Tue, 12 May 2020 04:50:18 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/27114663/ve_day_episode_listener_feedback.mp3" length="7644890" type="audio/mpeg"/><itunes:author>James Blundell</itunes:author><itunes:subtitle>In true Confidence and Self Esteem style; if you are looking to become more confident or have increased self esteem; you have to get slightly out of your comfort zone and challenge yourself and I'm no different when it comes to this. I'm certainly not...</itunes:subtitle><itunes:summary><![CDATA[In true Confidence and Self Esteem style; if you are looking to become more confident or have increased self esteem; you have to get slightly out of your comfort zone and challenge yourself and I'm no different when it comes to this. I'm certainly not prepared to hide behind some carefully edited recording! So as ALWAYS you get the raw - unedited version. Just like with all shows - I need your feedback. Let me know what you want me to talk about what you want to hear. Happy listening<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support</a>.]]></itunes:summary><itunes:duration>478</itunes:duration><itunes:keywords>business,business-coach,business-help,coach,confidence,confidence-building,confident,inspiration,inspirational,motivate,motivation,motivational,self-aware,self-awareness,self-care,self-confidence,self-development,self-esteem,self-improvement,self-worth</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/6bb85d177d8724501d9f6765fba7b680.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Rusty Presentation Skills</title><link>https://www.spreaker.com/episode/rusty-presentation-skills--27038921</link><description><![CDATA[In true Confidence and Self Esteem style; if you are looking to become more confident or have increased self esteem; you have to get slightly out of your comfort zone and challenge yourself and I'm no different when it comes to this. I'm certainly not prepared to hide behind some carefully edited recording! So as ALWAYS you get the raw - unedited version. Just like with all shows - I need your feedback. Let me know what you want me to talk about what you want to hear. Happy listening<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support</a>.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/27038921</guid><pubDate>Mon, 11 May 2020 04:35:09 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/27038921/rusty_presentation_skills.mp3" length="11780596" type="audio/mpeg"/><itunes:author>James Blundell</itunes:author><itunes:subtitle>In true Confidence and Self Esteem style; if you are looking to become more confident or have increased self esteem; you have to get slightly out of your comfort zone and challenge yourself and I'm no different when it comes to this. I'm certainly not...</itunes:subtitle><itunes:summary><![CDATA[In true Confidence and Self Esteem style; if you are looking to become more confident or have increased self esteem; you have to get slightly out of your comfort zone and challenge yourself and I'm no different when it comes to this. I'm certainly not prepared to hide behind some carefully edited recording! So as ALWAYS you get the raw - unedited version. Just like with all shows - I need your feedback. Let me know what you want me to talk about what you want to hear. Happy listening<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support</a>.]]></itunes:summary><itunes:duration>737</itunes:duration><itunes:keywords>business,business-coach,business-help,coach,confidence,confidence-building,confident,inspiration,inspirational,motivate,motivation,motivational,self-aware,self-awareness,self-care,self-confidence,self-development,self-esteem,self-improvement,self-worth</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/6bb85d177d8724501d9f6765fba7b680.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>VE Day 2020</title><link>https://www.spreaker.com/episode/ve-day-2020--26917131</link><description><![CDATA[In true Confidence and Self Esteem style; if you are looking to become more confident or have increased self esteem; you have to get slightly out of your comfort zone and challenge yourself and I'm no different when it comes to this. I'm certainly not prepared to hide behind some carefully edited recording! So as ALWAYS you get the raw - unedited version. Just like with all shows - I need your feedback. Let me know what you want me to talk about what you want to hear. Happy listening<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support</a>.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/26917131</guid><pubDate>Sun, 10 May 2020 04:25:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/26917131/ve_day_2020.mp3" length="11009043" type="audio/mpeg"/><itunes:author>James Blundell</itunes:author><itunes:subtitle>In true Confidence and Self Esteem style; if you are looking to become more confident or have increased self esteem; you have to get slightly out of your comfort zone and challenge yourself and I'm no different when it comes to this. I'm certainly not...</itunes:subtitle><itunes:summary><![CDATA[In true Confidence and Self Esteem style; if you are looking to become more confident or have increased self esteem; you have to get slightly out of your comfort zone and challenge yourself and I'm no different when it comes to this. I'm certainly not prepared to hide behind some carefully edited recording! So as ALWAYS you get the raw - unedited version. Just like with all shows - I need your feedback. Let me know what you want me to talk about what you want to hear. Happy listening<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support</a>.]]></itunes:summary><itunes:duration>689</itunes:duration><itunes:keywords>business,business-coach,business-help,coach,confidence,confidence-building,confident,inspiration,inspirational,motivate,motivation,motivational,self-aware,self-awareness,self-care,self-confidence,self-development,self-esteem,self-improvement,self-worth</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/6bb85d177d8724501d9f6765fba7b680.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Make Sure You Are Always Moving Forward</title><link>https://www.spreaker.com/episode/make-sure-you-are-always-moving-forward--25346093</link><description><![CDATA[Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support</a>.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/25346093</guid><pubDate>Sat, 09 May 2020 04:15:10 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/25346093/make_sure_you_are_always_moving_forward.mp3" length="9742627" type="audio/mpeg"/><itunes:author>James Blundell</itunes:author><itunes:duration>609</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/6bb85d177d8724501d9f6765fba7b680.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Vomit On My Shoulder</title><link>https://www.spreaker.com/episode/vomit-on-my-shoulder--26879183</link><description><![CDATA[In true Confidence and Self Esteem style; if you are looking to become more confident or have increased self esteem; you have to get slightly out of your comfort zone and challenge yourself and I'm no different when it comes to this. I'm certainly not prepared to hide behind some carefully edited recording! So as ALWAYS you get the raw - unedited version. Just like with all shows - I need your feedback. Let me know what you want me to talk about what you want to hear. Happy listening<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support</a>.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/26879183</guid><pubDate>Fri, 08 May 2020 04:55:10 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/26879183/vomit_on_my_shoulder.mp3" length="10122552" type="audio/mpeg"/><itunes:author>James Blundell</itunes:author><itunes:subtitle>In true Confidence and Self Esteem style; if you are looking to become more confident or have increased self esteem; you have to get slightly out of your comfort zone and challenge yourself and I'm no different when it comes to this. I'm certainly not...</itunes:subtitle><itunes:summary><![CDATA[In true Confidence and Self Esteem style; if you are looking to become more confident or have increased self esteem; you have to get slightly out of your comfort zone and challenge yourself and I'm no different when it comes to this. I'm certainly not prepared to hide behind some carefully edited recording! So as ALWAYS you get the raw - unedited version. Just like with all shows - I need your feedback. Let me know what you want me to talk about what you want to hear. Happy listening<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support</a>.]]></itunes:summary><itunes:duration>633</itunes:duration><itunes:keywords>business,business-coach,business-help,coach,confidence,confidence-building,confident,inspiration,inspirational,motivate,motivation,motivational,self-aware,self-awareness,self-care,self-confidence,self-development,self-esteem,self-improvement,self-worth</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/6bb85d177d8724501d9f6765fba7b680.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Planted Your Seeds Yet?</title><link>https://www.spreaker.com/episode/planted-your-seeds-yet--26851710</link><description><![CDATA[In true Confidence and Self Esteem style; if you are looking to become more confident or have increased self esteem; you have to get slightly out of your comfort zone and challenge yourself and I'm no different when it comes to this. I'm certainly not prepared to hide behind some carefully edited recording! So as ALWAYS you get the raw - unedited version. Just like with all shows - I need your feedback. Let me know what you want me to talk about what you want to hear. Happy listening<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support</a>.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/26851710</guid><pubDate>Thu, 07 May 2020 04:20:18 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/26851710/planted_your_seeds_yet.mp3" length="8348733" type="audio/mpeg"/><itunes:author>James Blundell</itunes:author><itunes:subtitle>In true Confidence and Self Esteem style; if you are looking to become more confident or have increased self esteem; you have to get slightly out of your comfort zone and challenge yourself and I'm no different when it comes to this. I'm certainly not...</itunes:subtitle><itunes:summary><![CDATA[In true Confidence and Self Esteem style; if you are looking to become more confident or have increased self esteem; you have to get slightly out of your comfort zone and challenge yourself and I'm no different when it comes to this. I'm certainly not prepared to hide behind some carefully edited recording! So as ALWAYS you get the raw - unedited version. Just like with all shows - I need your feedback. Let me know what you want me to talk about what you want to hear. Happy listening<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support</a>.]]></itunes:summary><itunes:duration>522</itunes:duration><itunes:keywords>business,business-coach,business-help,coach,confidence,confidence-building,confident,inspiration,inspirational,motivate,motivation,motivational,self-aware,self-awareness,self-care,self-confidence,self-development,self-esteem,self-improvement,self-worth</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/6bb85d177d8724501d9f6765fba7b680.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Are You Planning For Success?</title><link>https://www.spreaker.com/episode/are-you-planning-for-success--26798123</link><description><![CDATA[In true Confidence and Self Esteem style; if you are looking to become more confident or have increased self esteem; you have to get slightly out of your comfort zone and challenge yourself and I'm no different when it comes to this. I'm certainly not prepared to hide behind some carefully edited recording! So as ALWAYS you get the raw - unedited version. Just like with all shows - I need your feedback. Let me know what you want me to talk about what you want to hear. Happy listening<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support</a>.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/26798123</guid><pubDate>Wed, 06 May 2020 04:00:20 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/26798123/are_you_planning_for_success.mp3" length="8694386" type="audio/mpeg"/><itunes:author>James Blundell</itunes:author><itunes:subtitle>In true Confidence and Self Esteem style; if you are looking to become more confident or have increased self esteem; you have to get slightly out of your comfort zone and challenge yourself and I'm no different when it comes to this. I'm certainly not...</itunes:subtitle><itunes:summary><![CDATA[In true Confidence and Self Esteem style; if you are looking to become more confident or have increased self esteem; you have to get slightly out of your comfort zone and challenge yourself and I'm no different when it comes to this. I'm certainly not prepared to hide behind some carefully edited recording! So as ALWAYS you get the raw - unedited version. Just like with all shows - I need your feedback. Let me know what you want me to talk about what you want to hear. Happy listening<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support</a>.]]></itunes:summary><itunes:duration>544</itunes:duration><itunes:keywords>business,business-coach,business-help,coach,confidence,confidence-building,confident,inspiration,inspirational,motivate,motivation,motivational,self-aware,self-awareness,self-care,self-confidence,self-development,self-esteem,self-improvement,self-worth</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/6bb85d177d8724501d9f6765fba7b680.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Search For The Positives</title><link>https://www.spreaker.com/episode/search-for-the-positives--26722387</link><description><![CDATA[In true Confidence and Self Esteem style; if you are looking to become more confident or have increased self esteem; you have to get slightly out of your comfort zone and challenge yourself and I'm no different when it comes to this. I'm certainly not prepared to hide behind some carefully edited recording! So as ALWAYS you get the raw - unedited version. Just like with all shows - I need your feedback. Let me know what you want me to talk about what you want to hear. Happy listening<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support</a>.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/26722387</guid><pubDate>Tue, 05 May 2020 04:05:08 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/26722387/search_for_the_positives.mp3" length="9161246" type="audio/mpeg"/><itunes:author>James Blundell</itunes:author><itunes:subtitle>In true Confidence and Self Esteem style; if you are looking to become more confident or have increased self esteem; you have to get slightly out of your comfort zone and challenge yourself and I'm no different when it comes to this. I'm certainly not...</itunes:subtitle><itunes:summary><![CDATA[In true Confidence and Self Esteem style; if you are looking to become more confident or have increased self esteem; you have to get slightly out of your comfort zone and challenge yourself and I'm no different when it comes to this. I'm certainly not prepared to hide behind some carefully edited recording! So as ALWAYS you get the raw - unedited version. Just like with all shows - I need your feedback. Let me know what you want me to talk about what you want to hear. Happy listening<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support</a>.]]></itunes:summary><itunes:duration>573</itunes:duration><itunes:keywords>business,business-coach,business-help,coach,confidence,confidence-building,confident,inspiration,inspirational,motivate,motivation,motivational,self-aware,self-awareness,self-care,self-confidence,self-development,self-esteem,self-improvement,self-worth</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/6bb85d177d8724501d9f6765fba7b680.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Strategizing Your Day</title><link>https://www.spreaker.com/episode/strategizing-your-day--26621640</link><description><![CDATA[In true Confidence and Self Esteem style; if you are looking to become more confident or have increased self esteem; you have to get slightly out of your comfort zone and challenge yourself and I'm no different when it comes to this. I'm certainly not prepared to hide behind some carefully edited recording! So as ALWAYS you get the raw - unedited version. Just like with all shows - I need your feedback. Let me know what you want me to talk about what you want to hear. Happy listening<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support</a>.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/26621640</guid><pubDate>Mon, 04 May 2020 04:50:16 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/26621640/strategizing_your_day.mp3" length="11767639" type="audio/mpeg"/><itunes:author>James Blundell</itunes:author><itunes:subtitle>In true Confidence and Self Esteem style; if you are looking to become more confident or have increased self esteem; you have to get slightly out of your comfort zone and challenge yourself and I'm no different when it comes to this. I'm certainly not...</itunes:subtitle><itunes:summary><![CDATA[In true Confidence and Self Esteem style; if you are looking to become more confident or have increased self esteem; you have to get slightly out of your comfort zone and challenge yourself and I'm no different when it comes to this. I'm certainly not prepared to hide behind some carefully edited recording! So as ALWAYS you get the raw - unedited version. Just like with all shows - I need your feedback. Let me know what you want me to talk about what you want to hear. Happy listening<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support</a>.]]></itunes:summary><itunes:duration>736</itunes:duration><itunes:keywords>business,business-coach,business-help,coach,confidence,confidence-building,confident,inspiration,inspirational,motivate,motivation,motivational,self-aware,self-awareness,self-care,self-confidence,self-development,self-esteem,self-improvement,self-worth</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/6bb85d177d8724501d9f6765fba7b680.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Is There A Link Between The Coronavirus &amp; Your Confidence and Self Esteem?</title><link>https://www.spreaker.com/episode/is-there-a-link-between-the-coronavirus-your-confidence-and-self-esteem--26581561</link><description><![CDATA[In true Confidence and Self Esteem style; if you are looking to become more confident or have increased self esteem; you have to get slightly out of your comfort zone and challenge yourself and I'm no different when it comes to this. I'm certainly not prepared to hide behind some carefully edited recording! So as ALWAYS you get the raw - unedited version. Just like with all shows - I need your feedback. Let me know what you want me to talk about what you want to hear. Happy listening<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support</a>.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/26581561</guid><pubDate>Sun, 03 May 2020 04:20:08 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/26581561/is_there_a_link_between_the_coronavirus_your_confidence_and_self_esteem.mp3" length="7712181" type="audio/mpeg"/><itunes:author>James Blundell</itunes:author><itunes:subtitle>In true Confidence and Self Esteem style; if you are looking to become more confident or have increased self esteem; you have to get slightly out of your comfort zone and challenge yourself and I'm no different when it comes to this. I'm certainly not...</itunes:subtitle><itunes:summary><![CDATA[In true Confidence and Self Esteem style; if you are looking to become more confident or have increased self esteem; you have to get slightly out of your comfort zone and challenge yourself and I'm no different when it comes to this. I'm certainly not prepared to hide behind some carefully edited recording! So as ALWAYS you get the raw - unedited version. Just like with all shows - I need your feedback. Let me know what you want me to talk about what you want to hear. Happy listening<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support</a>.]]></itunes:summary><itunes:duration>482</itunes:duration><itunes:keywords>business,business-coach,business-help,coach,confidence,confidence-building,confident,inspiration,inspirational,motivate,motivation,motivational,self-aware,self-awareness,self-care,self-confidence,self-development,self-esteem,self-improvement,self-worth</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/6bb85d177d8724501d9f6765fba7b680.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Planning Your Day To Achieve</title><link>https://www.spreaker.com/episode/planning-your-day-to-achieve--25301972</link><description><![CDATA[Such bad sound quality on this one, but as we all know - the confidence and self esteem podcast bring it to you exactly as it's recorded. Nothing carefully edited here. I could do of course, but that wouldn't be real life.<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support</a>.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/25301972</guid><pubDate>Sat, 02 May 2020 04:55:10 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/25301972/planning_your_day_to_achieve.mp3" length="10415541" type="audio/mpeg"/><itunes:author>James Blundell</itunes:author><itunes:subtitle>Such bad sound quality on this one, but as we all know - the confidence and self esteem podcast bring it to you exactly as it's recorded. Nothing carefully edited here. I could do of course, but that wouldn't be real life.</itunes:subtitle><itunes:summary><![CDATA[Such bad sound quality on this one, but as we all know - the confidence and self esteem podcast bring it to you exactly as it's recorded. Nothing carefully edited here. I could do of course, but that wouldn't be real life.<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support</a>.]]></itunes:summary><itunes:duration>651</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/6bb85d177d8724501d9f6765fba7b680.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>One Sure Way To Increase Your Confidence and Self Esteem</title><link>https://www.spreaker.com/episode/one-sure-way-to-increase-your-confidence-and-self-esteem--26303842</link><description><![CDATA[In true Confidence and Self Esteem style; if you are looking to become more confident or have increased self esteem; you have to get slightly out of your comfort zone and challenge yourself and I'm no different when it comes to this. I'm certainly not prepared to hide behind some carefully edited recording! So as ALWAYS you get the raw - unedited version. Just like with all shows - I need your feedback. Let me know what you want me to talk about what you want to hear. Happy listening<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support</a>.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/26303842</guid><pubDate>Fri, 01 May 2020 04:35:13 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/26303842/one_sure_way_to_increase_your_confidence_and_self_esteem.mp3" length="11332544" type="audio/mpeg"/><itunes:author>James Blundell</itunes:author><itunes:subtitle>In true Confidence and Self Esteem style; if you are looking to become more confident or have increased self esteem; you have to get slightly out of your comfort zone and challenge yourself and I'm no different when it comes to this. I'm certainly not...</itunes:subtitle><itunes:summary><![CDATA[In true Confidence and Self Esteem style; if you are looking to become more confident or have increased self esteem; you have to get slightly out of your comfort zone and challenge yourself and I'm no different when it comes to this. I'm certainly not prepared to hide behind some carefully edited recording! So as ALWAYS you get the raw - unedited version. Just like with all shows - I need your feedback. Let me know what you want me to talk about what you want to hear. Happy listening<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support</a>.]]></itunes:summary><itunes:duration>709</itunes:duration><itunes:keywords>business,business-coach,business-help,coach,confidence,confidence-building,confident,inspiration,inspirational,motivate,motivation,motivational,self-aware,self-awareness,self-care,self-confidence,self-development,self-esteem,self-improvement,self-worth</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/6bb85d177d8724501d9f6765fba7b680.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Do You Have What It Takes To Increase Your Confidence And Self Esteem?</title><link>https://www.spreaker.com/episode/do-you-have-what-it-takes-to-increase-your-confidence-and-self-esteem--26402185</link><description><![CDATA[In true Confidence and Self Esteem style; if you are looking to become more confident or have increased self esteem; you have to get slightly out of your comfort zone and challenge yourself and I'm no different when it comes to this. I'm certainly not prepared to hide behind some carefully edited recording! So as ALWAYS you get the raw - unedited version. Just like with all shows - I need your feedback. Let me know what you want me to talk about what you want to hear. Happy listening<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support</a>.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/26402185</guid><pubDate>Thu, 30 Apr 2020 05:25:55 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/26402185/do_you_have_what_it_takes_to_increase_your_confidence_and_self_esteem.mp3" length="15693112" type="audio/mpeg"/><itunes:author>James Blundell</itunes:author><itunes:subtitle>In true Confidence and Self Esteem style; if you are looking to become more confident or have increased self esteem; you have to get slightly out of your comfort zone and challenge yourself and I'm no different when it comes to this. I'm certainly not...</itunes:subtitle><itunes:summary><![CDATA[In true Confidence and Self Esteem style; if you are looking to become more confident or have increased self esteem; you have to get slightly out of your comfort zone and challenge yourself and I'm no different when it comes to this. I'm certainly not prepared to hide behind some carefully edited recording! So as ALWAYS you get the raw - unedited version. Just like with all shows - I need your feedback. Let me know what you want me to talk about what you want to hear. Happy listening<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support</a>.]]></itunes:summary><itunes:duration>981</itunes:duration><itunes:keywords>business,business-coach,business-help,coach,confidence,confidence-building,confident,inspiration,inspirational,motivate,motivation,motivational,self-aware,self-awareness,self-care,self-confidence,self-development,self-esteem,self-improvement,self-worth</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/6bb85d177d8724501d9f6765fba7b680.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>How To Plant The Seeds Of Confidence</title><link>https://www.spreaker.com/episode/how-to-plant-the-seeds-of-confidence--26219035</link><description><![CDATA[In true Confidence and Self Esteem style; if you are looking to become more confident or have increased self esteem; you have to get slightly out of your comfort zone and challenge yourself and I'm no different when it comes to this. I'm certainly not prepared to hide behind some carefully edited recording! So as ALWAYS you get the raw - unedited version. Just like with all shows - I need your feedback. Let me know what you want me to talk about what you want to hear. Happy listening<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support</a>.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/26219035</guid><pubDate>Wed, 29 Apr 2020 04:00:16 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/26219035/how_to_plant_the_seeds_of_confidence.mp3" length="9111927" type="audio/mpeg"/><itunes:author>James Blundell</itunes:author><itunes:subtitle>In true Confidence and Self Esteem style; if you are looking to become more confident or have increased self esteem; you have to get slightly out of your comfort zone and challenge yourself and I'm no different when it comes to this. I'm certainly not...</itunes:subtitle><itunes:summary><![CDATA[In true Confidence and Self Esteem style; if you are looking to become more confident or have increased self esteem; you have to get slightly out of your comfort zone and challenge yourself and I'm no different when it comes to this. I'm certainly not prepared to hide behind some carefully edited recording! So as ALWAYS you get the raw - unedited version. Just like with all shows - I need your feedback. Let me know what you want me to talk about what you want to hear. Happy listening<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support</a>.]]></itunes:summary><itunes:duration>570</itunes:duration><itunes:keywords>business,business-coach,business-help,coach,confidence,confidence-building,confident,inspiration,inspirational,motivate,motivation,motivational,self-aware,self-awareness,self-care,self-confidence,self-development,self-esteem,self-improvement,self-worth</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/6bb85d177d8724501d9f6765fba7b680.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Where Were You 4 Years Ago?</title><link>https://www.spreaker.com/episode/where-were-you-4-years-ago--26158032</link><description><![CDATA[In true Confidence and Self Esteem style; if you are looking to become more confident or have increased self esteem; you have to get slightly out of your comfort zone and challenge yourself and I'm no different when it comes to this. I'm certainly not prepared to hide behind some carefully edited recording! So as ALWAYS you get the raw - unedited version. Just like with all shows - I need your feedback. Let me know what you want me to talk about what you want to hear. Happy listening<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support</a>.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/26158032</guid><pubDate>Tue, 28 Apr 2020 04:10:07 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/26158032/where_were_you_4_years_ago.mp3" length="9015796" type="audio/mpeg"/><itunes:author>James Blundell</itunes:author><itunes:subtitle>In true Confidence and Self Esteem style; if you are looking to become more confident or have increased self esteem; you have to get slightly out of your comfort zone and challenge yourself and I'm no different when it comes to this. I'm certainly not...</itunes:subtitle><itunes:summary><![CDATA[In true Confidence and Self Esteem style; if you are looking to become more confident or have increased self esteem; you have to get slightly out of your comfort zone and challenge yourself and I'm no different when it comes to this. I'm certainly not prepared to hide behind some carefully edited recording! So as ALWAYS you get the raw - unedited version. Just like with all shows - I need your feedback. Let me know what you want me to talk about what you want to hear. Happy listening<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support</a>.]]></itunes:summary><itunes:duration>564</itunes:duration><itunes:keywords>business,business-coach,business-help,coach,confidence,confidence-building,confident,inspiration,inspirational,motivate,motivation,motivational,self-aware,self-awareness,self-care,self-confidence,self-development,self-esteem,self-improvement,self-worth</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/6bb85d177d8724501d9f6765fba7b680.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Spoiler Alert - You Need To Put In The Work</title><link>https://www.spreaker.com/episode/spoiler-alert-you-need-to-put-in-the-work--26086543</link><description><![CDATA[In true Confidence and Self Esteem style; if you are looking to become more confident or have increased self esteem; you have to get slightly out of your comfort zone and challenge yourself and I'm no different when it comes to this. I'm certainly not prepared to hide behind some carefully edited recording! So as ALWAYS you get the raw - unedited version. Just like with all shows - I need your feedback. Let me know what you want me to talk about what you want to hear. Happy listening<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support</a>.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/26086543</guid><pubDate>Mon, 27 Apr 2020 05:05:12 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/26086543/spoiler_alert_you_need_to_put_in_the_work.mp3" length="11661478" type="audio/mpeg"/><itunes:author>James Blundell</itunes:author><itunes:subtitle>In true Confidence and Self Esteem style; if you are looking to become more confident or have increased self esteem; you have to get slightly out of your comfort zone and challenge yourself and I'm no different when it comes to this. I'm certainly not...</itunes:subtitle><itunes:summary><![CDATA[In true Confidence and Self Esteem style; if you are looking to become more confident or have increased self esteem; you have to get slightly out of your comfort zone and challenge yourself and I'm no different when it comes to this. I'm certainly not prepared to hide behind some carefully edited recording! So as ALWAYS you get the raw - unedited version. Just like with all shows - I need your feedback. Let me know what you want me to talk about what you want to hear. Happy listening<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support</a>.]]></itunes:summary><itunes:duration>729</itunes:duration><itunes:keywords>business,business-coach,business-help,coach,confidence,confidence-building,confident,inspiration,inspirational,motivate,motivation,motivational,self-aware,self-awareness,self-care,self-confidence,self-development,self-esteem,self-improvement,self-worth</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/6bb85d177d8724501d9f6765fba7b680.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Coronavirus - Introducing New Policy &amp; Procedures In The Workplace</title><link>https://www.spreaker.com/episode/coronavirus-introducing-new-policy-procedures-in-the-workplace--26063693</link><description><![CDATA[In true Confidence and Self Esteem style; if you are looking to become more confident or have increased self esteem; you have to get slightly out of your comfort zone and challenge yourself and I'm no different when it comes to this. I'm certainly not prepared to hide behind some carefully edited recording! So as ALWAYS you get the raw - unedited version. Just like with all shows - I need your feedback. Let me know what you want me to talk about what you want to hear. Happy listening<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support</a>.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/26063693</guid><pubDate>Sun, 26 Apr 2020 05:00:14 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/26063693/coronavirus_introducing_new_policy_procedures_in_the_workplace.mp3" length="17158059" type="audio/mpeg"/><itunes:author>James Blundell</itunes:author><itunes:subtitle>In true Confidence and Self Esteem style; if you are looking to become more confident or have increased self esteem; you have to get slightly out of your comfort zone and challenge yourself and I'm no different when it comes to this. I'm certainly not...</itunes:subtitle><itunes:summary><![CDATA[In true Confidence and Self Esteem style; if you are looking to become more confident or have increased self esteem; you have to get slightly out of your comfort zone and challenge yourself and I'm no different when it comes to this. I'm certainly not prepared to hide behind some carefully edited recording! So as ALWAYS you get the raw - unedited version. Just like with all shows - I need your feedback. Let me know what you want me to talk about what you want to hear. Happy listening<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support</a>.]]></itunes:summary><itunes:duration>1073</itunes:duration><itunes:keywords>business,business-help,coach,confidence,confidence-building,confident,coronavirus,covid-19,inspiration,inspirational,motivate,motivation,motivational,self-aware,self-care,self-confidence,self-development,self-esteem,self-improvement,self-worth</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/6bb85d177d8724501d9f6765fba7b680.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Have You Lost Focus</title><link>https://www.spreaker.com/episode/have-you-lost-focus--25291873</link><description><![CDATA[In true Confidence and Self Esteem style; if you are looking to become more confident or have increased self esteem; you have to get slightly out of your comfort zone and challenge yourself and I'm no different when it comes to this. I'm certainly not prepared to hide behind some carefully edited recording! So as ALWAYS you get the raw - unedited version. Just like with all shows - I need your feedback. Let me know what you want me to talk about what you want to hear. Happy listening<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support</a>.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/25291873</guid><pubDate>Sat, 25 Apr 2020 04:45:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/25291873/have_you_lost_focus.mp3" length="14914872" type="audio/mpeg"/><itunes:author>James Blundell</itunes:author><itunes:subtitle>In true Confidence and Self Esteem style; if you are looking to become more confident or have increased self esteem; you have to get slightly out of your comfort zone and challenge yourself and I'm no different when it comes to this. I'm certainly not...</itunes:subtitle><itunes:summary><![CDATA[In true Confidence and Self Esteem style; if you are looking to become more confident or have increased self esteem; you have to get slightly out of your comfort zone and challenge yourself and I'm no different when it comes to this. I'm certainly not prepared to hide behind some carefully edited recording! So as ALWAYS you get the raw - unedited version. Just like with all shows - I need your feedback. Let me know what you want me to talk about what you want to hear. Happy listening<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support</a>.]]></itunes:summary><itunes:duration>933</itunes:duration><itunes:keywords>business,business-coach,business-help,coach,confidence,confidence-building,confident,inspiration,inspirational,motivate,motivation,motivational,self-aware,self-awareness,self-care,self-confidence,self-development,self-esteem,self-improvement,self-worth</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/6bb85d177d8724501d9f6765fba7b680.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>You Don't Need A Fancy Car To Get You To The Shops</title><link>https://www.spreaker.com/episode/you-don-t-need-a-fancy-car-to-get-you-to-the-shops--25989541</link><description><![CDATA[In true Confidence and Self Esteem style; if you are looking to become more confident or have increased self esteem; you have to get slightly out of your comfort zone and challenge yourself and I'm no different when it comes to this. I'm certainly not prepared to hide behind some carefully edited recording! So as ALWAYS you get the raw - unedited version. Just like with all shows - I need your feedback. Let me know what you want me to talk about what you want to hear. Happy listening<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support</a>.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/25989541</guid><pubDate>Fri, 24 Apr 2020 05:30:44 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/25989541/you_don_t_need_a_fancy_car_to_get_you_to_the_shops.mp3" length="10683035" type="audio/mpeg"/><itunes:author>James Blundell</itunes:author><itunes:subtitle>In true Confidence and Self Esteem style; if you are looking to become more confident or have increased self esteem; you have to get slightly out of your comfort zone and challenge yourself and I'm no different when it comes to this. I'm certainly not...</itunes:subtitle><itunes:summary><![CDATA[In true Confidence and Self Esteem style; if you are looking to become more confident or have increased self esteem; you have to get slightly out of your comfort zone and challenge yourself and I'm no different when it comes to this. I'm certainly not prepared to hide behind some carefully edited recording! So as ALWAYS you get the raw - unedited version. Just like with all shows - I need your feedback. Let me know what you want me to talk about what you want to hear. Happy listening<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support</a>.]]></itunes:summary><itunes:duration>668</itunes:duration><itunes:keywords>business,business-coach,business-help,coach,confidence,confidence-building,confident,inspiration,inspirational,motivate,motivation,motivational,self-aware,self-awareness,self-care,self-confidence,self-development,self-esteem,self-improvement,self-worth</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/6bb85d177d8724501d9f6765fba7b680.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>They Hated Me Today</title><link>https://www.spreaker.com/episode/they-hated-me-today--25938470</link><description><![CDATA[In true Confidence and Self Esteem style; if you are looking to become more confident or have increased self esteem; you have to get slightly out of your comfort zone and challenge yourself and I'm no different when it comes to this. I'm certainly not prepared to hide behind some carefully edited recording! So as ALWAYS you get the raw - unedited version. Just like with all shows - I need your feedback. Let me know what you want me to talk about what you want to hear. Happy listening<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support</a>.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/25938470</guid><pubDate>Thu, 23 Apr 2020 05:44:29 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/25938470/they_hated_me_today.mp3" length="20819381" type="audio/mpeg"/><itunes:author>James Blundell</itunes:author><itunes:subtitle>In true Confidence and Self Esteem style; if you are looking to become more confident or have increased self esteem; you have to get slightly out of your comfort zone and challenge yourself and I'm no different when it comes to this. I'm certainly not...</itunes:subtitle><itunes:summary><![CDATA[In true Confidence and Self Esteem style; if you are looking to become more confident or have increased self esteem; you have to get slightly out of your comfort zone and challenge yourself and I'm no different when it comes to this. I'm certainly not prepared to hide behind some carefully edited recording! So as ALWAYS you get the raw - unedited version. Just like with all shows - I need your feedback. Let me know what you want me to talk about what you want to hear. Happy listening<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support</a>.]]></itunes:summary><itunes:duration>1302</itunes:duration><itunes:keywords>business,business-coach,business-help,coach,confidence,confidence-building,confident,inspiration,inspirational,motivate,motivation,motivational,self-aware,self-awareness,self-care,self-confidence,self-development,self-esteem,self-improvement,self-worth</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/6bb85d177d8724501d9f6765fba7b680.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>What Is The One Activity You Should Be Doing More Often?</title><link>https://www.spreaker.com/episode/what-is-the-one-activity-you-should-be-doing-more-often--25880001</link><description><![CDATA[In true Confidence and Self Esteem style; if you are looking to become more confident or have increased self esteem; you have to get slightly out of your comfort zone and challenge yourself and I'm no different when it comes to this. I'm certainly not prepared to hide behind some carefully edited recording! So as ALWAYS you get the raw - unedited version. Just like with all shows - I need your feedback. Let me know what you want me to talk about what you want to hear. Happy listening<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support</a>.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/25880001</guid><pubDate>Wed, 22 Apr 2020 05:18:06 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/25880001/what_is_the_one_activity_you_should_be_doing_more_often.mp3" length="14664514" type="audio/mpeg"/><itunes:author>James Blundell</itunes:author><itunes:subtitle>In true Confidence and Self Esteem style; if you are looking to become more confident or have increased self esteem; you have to get slightly out of your comfort zone and challenge yourself and I'm no different when it comes to this. I'm certainly not...</itunes:subtitle><itunes:summary><![CDATA[In true Confidence and Self Esteem style; if you are looking to become more confident or have increased self esteem; you have to get slightly out of your comfort zone and challenge yourself and I'm no different when it comes to this. I'm certainly not prepared to hide behind some carefully edited recording! So as ALWAYS you get the raw - unedited version. Just like with all shows - I need your feedback. Let me know what you want me to talk about what you want to hear. Happy listening<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support</a>.]]></itunes:summary><itunes:duration>917</itunes:duration><itunes:keywords>business,business-coach,business-help,coach,confidence,confidence-building,confident,inspiration,inspirational,motivate,motivation,motivational,self-aware,self-awareness,self-care,self-confidence,self-development,self-esteem,self-improvement,self-worth</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/6bb85d177d8724501d9f6765fba7b680.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Does Clearing Up After Dinner Really Give You More Confidence And Self Esteem?</title><link>https://www.spreaker.com/episode/does-clearing-up-after-dinner-really-give-you-more-confidence-and-self-esteem--25826622</link><description><![CDATA[In true Confidence and Self Esteem style; if you are looking to become more confident or have increased self esteem; you have to get slightly out of your comfort zone and challenge yourself and I'm no different when it comes to this. I'm certainly not prepared to hide behind some carefully edited recording! So as ALWAYS you get the raw - unedited version. Just like with all shows - I need your feedback. Let me know what you want me to talk about what you want to hear. Happy listening<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support</a>.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/25826622</guid><pubDate>Tue, 21 Apr 2020 05:30:43 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/25826622/does_clearing_up_after_dinner_really_give_you_more_confidence_and_self_esteem.mp3" length="7400384" type="audio/mpeg"/><itunes:author>James Blundell</itunes:author><itunes:subtitle>In true Confidence and Self Esteem style; if you are looking to become more confident or have increased self esteem; you have to get slightly out of your comfort zone and challenge yourself and I'm no different when it comes to this. I'm certainly not...</itunes:subtitle><itunes:summary><![CDATA[In true Confidence and Self Esteem style; if you are looking to become more confident or have increased self esteem; you have to get slightly out of your comfort zone and challenge yourself and I'm no different when it comes to this. I'm certainly not prepared to hide behind some carefully edited recording! So as ALWAYS you get the raw - unedited version. Just like with all shows - I need your feedback. Let me know what you want me to talk about what you want to hear. Happy listening<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support</a>.]]></itunes:summary><itunes:duration>463</itunes:duration><itunes:keywords>business,business-coach,business-help,coach,confidence,confidence-building,confident,inspiration,inspirational,motivate,motivation,motivational,self-aware,self-awareness,self-care,self-confidence,self-development,self-esteem,self-improvement,self-worth</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/6bb85d177d8724501d9f6765fba7b680.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>What Are You Going To Achieve Today?</title><link>https://www.spreaker.com/episode/what-are-you-going-to-achieve-today--25800128</link><description><![CDATA[In true Confidence and Self Esteem style; if you are looking to become more confident or have increased self esteem; you have to get slightly out of your comfort zone and challenge yourself and I'm no different when it comes to this. I'm certainly not prepared to hide behind some carefully edited recording! So as ALWAYS you get the raw - unedited version. Just like with all shows - I need your feedback. Let me know what you want me to talk about what you want to hear. Happy listening<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support</a>.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/25800128</guid><pubDate>Mon, 20 Apr 2020 10:42:54 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/25800128/what_are_you_going_to_achieve_today.mp3" length="9554963" type="audio/mpeg"/><itunes:author>James Blundell</itunes:author><itunes:subtitle>In true Confidence and Self Esteem style; if you are looking to become more confident or have increased self esteem; you have to get slightly out of your comfort zone and challenge yourself and I'm no different when it comes to this. I'm certainly not...</itunes:subtitle><itunes:summary><![CDATA[In true Confidence and Self Esteem style; if you are looking to become more confident or have increased self esteem; you have to get slightly out of your comfort zone and challenge yourself and I'm no different when it comes to this. I'm certainly not prepared to hide behind some carefully edited recording! So as ALWAYS you get the raw - unedited version. Just like with all shows - I need your feedback. Let me know what you want me to talk about what you want to hear. Happy listening<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support</a>.]]></itunes:summary><itunes:duration>598</itunes:duration><itunes:keywords>business,business-coach,business-help,coach,confidence,confidence-building,confident,inspiration,inspirational,motivate,motivation,motivational,self-aware,self-awareness,self-care,self-confidence,self-development,self-esteem,self-improvement,self-worth</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/6bb85d177d8724501d9f6765fba7b680.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>How To Become More Motivated</title><link>https://www.spreaker.com/episode/how-to-become-more-motivated--25758313</link><description><![CDATA[In true Confidence and Self Esteem style; if you are looking to become more confident or have increased self esteem; you have to get slightly out of your comfort zone and challenge yourself and I'm no different when it comes to this. I'm certainly not prepared to hide behind some carefully edited recording! So as ALWAYS you get the raw - unedited version. Just like with all shows - I need your feedback. Let me know what you want me to talk about what you want to hear. Happy listening<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support</a>.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/25758313</guid><pubDate>Sun, 19 Apr 2020 17:02:27 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/25758313/how_to_get_motivated.mp3" length="7301746" type="audio/mpeg"/><itunes:author>James Blundell</itunes:author><itunes:subtitle>In true Confidence and Self Esteem style; if you are looking to become more confident or have increased self esteem; you have to get slightly out of your comfort zone and challenge yourself and I'm no different when it comes to this. I'm certainly not...</itunes:subtitle><itunes:summary><![CDATA[In true Confidence and Self Esteem style; if you are looking to become more confident or have increased self esteem; you have to get slightly out of your comfort zone and challenge yourself and I'm no different when it comes to this. I'm certainly not prepared to hide behind some carefully edited recording! So as ALWAYS you get the raw - unedited version. Just like with all shows - I need your feedback. Let me know what you want me to talk about what you want to hear. Happy listening<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support</a>.]]></itunes:summary><itunes:duration>457</itunes:duration><itunes:keywords>business,business-coach,business-help,coach,confidence,confidence-building,confident,inspiration,inspirational,motivate,motivation,motivational,self-aware,self-awareness,self-care,self-confidence,self-development,self-esteem,self-improvement,self-worth</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/6bb85d177d8724501d9f6765fba7b680.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Confidence and Self Esteem and Selling My Car</title><link>https://www.spreaker.com/episode/confidence-and-self-esteem-and-selling-my-car--21631721</link><description><![CDATA[Just me, nothing special.<br /><br />In true Confidence and Self Esteem style; if you are looking to become more confident or have increased self esteem; you have to get slightly out of your comfort zone and challenge yourself and I'm no different when it comes to this. I'm certainly not prepared to hide behind some carefully edited recording! So as ALWAYS you get the raw - unedited version. Just like with all shows - I need your feedback. Let me know what you want me to talk about what you want to hear. Happy listening<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support</a>.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/21631721</guid><pubDate>Sat, 18 Apr 2020 04:35:18 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/21631721/confidence_and_self_esteem_and_selling_my_car.mp3" length="16983770" type="audio/mpeg"/><itunes:author>James Blundell</itunes:author><itunes:subtitle>Just me, nothing special.

In true Confidence and Self Esteem style; if you are looking to become more confident or have increased self esteem; you have to get slightly out of your comfort zone and challenge yourself and I'm no different when it comes...</itunes:subtitle><itunes:summary><![CDATA[Just me, nothing special.<br /><br />In true Confidence and Self Esteem style; if you are looking to become more confident or have increased self esteem; you have to get slightly out of your comfort zone and challenge yourself and I'm no different when it comes to this. I'm certainly not prepared to hide behind some carefully edited recording! So as ALWAYS you get the raw - unedited version. Just like with all shows - I need your feedback. Let me know what you want me to talk about what you want to hear. Happy listening<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support</a>.]]></itunes:summary><itunes:duration>1062</itunes:duration><itunes:keywords>coach,confidence,confidence-building,confident,inspiration,inspirational,motivate,motivation,motivational,self-aware,self-awareness,selfcare,self-confidence,self-development,self-esteem,self-help,self-improvement,selflove,self-worth</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/6bb85d177d8724501d9f6765fba7b680.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Keep An Eye On The Target</title><link>https://www.spreaker.com/episode/keep-an-eye-on-the-target--25644089</link><description><![CDATA[In true Confidence and Self Esteem style; if you are looking to become more confident or have increased self esteem; you have to get slightly out of your comfort zone and challenge yourself and I'm no different when it comes to this. I'm certainly not prepared to hide behind some carefully edited recording! So as ALWAYS you get the raw - unedited version. Just like with all shows - I need your feedback. Let me know what you want me to talk about what you want to hear. Happy listening<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support</a>.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/25644089</guid><pubDate>Fri, 17 Apr 2020 12:49:03 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/25644089/keep_an_eye_on_the_target.mp3" length="6961527" type="audio/mpeg"/><itunes:author>James Blundell</itunes:author><itunes:subtitle>In true Confidence and Self Esteem style; if you are looking to become more confident or have increased self esteem; you have to get slightly out of your comfort zone and challenge yourself and I'm no different when it comes to this. I'm certainly not...</itunes:subtitle><itunes:summary><![CDATA[In true Confidence and Self Esteem style; if you are looking to become more confident or have increased self esteem; you have to get slightly out of your comfort zone and challenge yourself and I'm no different when it comes to this. I'm certainly not prepared to hide behind some carefully edited recording! So as ALWAYS you get the raw - unedited version. Just like with all shows - I need your feedback. Let me know what you want me to talk about what you want to hear. Happy listening<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support</a>.]]></itunes:summary><itunes:duration>436</itunes:duration><itunes:keywords>business,business-coach,business-help,coach,confidence,confidence-building,confident,inspiration,inspirational,motivate,motivation,motivational,self-aware,self-awareness,self-care,self-confidence,self-development,self-esteem,self-improvement,self-worth</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/6bb85d177d8724501d9f6765fba7b680.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Are You Self Sabotaging</title><link>https://www.spreaker.com/episode/are-you-self-sabotaging--25618803</link><description><![CDATA[In true Confidence and Self Esteem style; if you are looking to become more confident or have increased self esteem; you have to get slightly out of your comfort zone and challenge yourself and I'm no different when it comes to this. I'm certainly not prepared to hide behind some carefully edited recording! So as ALWAYS you get the raw - unedited version. Just like with all shows - I need your feedback. Let me know what you want me to talk about what you want to hear. Happy listening<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support</a>.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/25618803</guid><pubDate>Thu, 16 Apr 2020 20:56:01 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/25618803/are_you_self_sabotaging.mp3" length="7389935" type="audio/mpeg"/><itunes:author>James Blundell</itunes:author><itunes:subtitle>In true Confidence and Self Esteem style; if you are looking to become more confident or have increased self esteem; you have to get slightly out of your comfort zone and challenge yourself and I'm no different when it comes to this. I'm certainly not...</itunes:subtitle><itunes:summary><![CDATA[In true Confidence and Self Esteem style; if you are looking to become more confident or have increased self esteem; you have to get slightly out of your comfort zone and challenge yourself and I'm no different when it comes to this. I'm certainly not prepared to hide behind some carefully edited recording! So as ALWAYS you get the raw - unedited version. Just like with all shows - I need your feedback. Let me know what you want me to talk about what you want to hear. Happy listening<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support</a>.]]></itunes:summary><itunes:duration>462</itunes:duration><itunes:keywords>business,business-coach,business-help,coach,confidence,confidence-building,confident,inspiration,inspirational,motivate,motivation,motivational,self-aware,self-awareness,self-care,self-confidence,self-development,self-esteem,self-improvement,self-worth</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/6bb85d177d8724501d9f6765fba7b680.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Do You Have The Right Motivations?</title><link>https://www.spreaker.com/episode/do-you-have-the-right-motivations--25575169</link><description><![CDATA[In true Confidence and Self Esteem style; if you are looking to become more confident or have increased self esteem; you have to get slightly out of your comfort zone and challenge yourself and I'm no different when it comes to this. I'm certainly not prepared to hide behind some carefully edited recording! So as ALWAYS you get the raw - unedited version. Just like with all shows - I need your feedback. Let me know what you want me to talk about what you want to hear. Happy listening<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support</a>.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/25575169</guid><pubDate>Wed, 15 Apr 2020 20:34:08 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/25575169/do_you_have_the_right_motivations.mp3" length="11667329" type="audio/mpeg"/><itunes:author>James Blundell</itunes:author><itunes:subtitle>In true Confidence and Self Esteem style; if you are looking to become more confident or have increased self esteem; you have to get slightly out of your comfort zone and challenge yourself and I'm no different when it comes to this. I'm certainly not...</itunes:subtitle><itunes:summary><![CDATA[In true Confidence and Self Esteem style; if you are looking to become more confident or have increased self esteem; you have to get slightly out of your comfort zone and challenge yourself and I'm no different when it comes to this. I'm certainly not prepared to hide behind some carefully edited recording! So as ALWAYS you get the raw - unedited version. Just like with all shows - I need your feedback. Let me know what you want me to talk about what you want to hear. Happy listening<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support</a>.]]></itunes:summary><itunes:duration>730</itunes:duration><itunes:keywords>business,business-coach,business-help,coach,confidence,confidence-building,confident,inspiration,inspirational,motivate,motivation,motivational,self-aware,self-awareness,self-care,self-confidence,self-development,self-esteem,self-improvement,self-worth</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/6bb85d177d8724501d9f6765fba7b680.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Take Back Control</title><link>https://www.spreaker.com/episode/take-back-control--25499010</link><description><![CDATA[In true Confidence and Self Esteem style; if you are looking to become more confident or have increased self esteem; you have to get slightly out of your comfort zone and challenge yourself and I'm no different when it comes to this. I'm certainly not prepared to hide behind some carefully edited recording! So as ALWAYS you get the raw - unedited version. Just like with all shows - I need your feedback. Let me know what you want me to talk about what you want to hear. Happy listening<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support</a>.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/25499010</guid><pubDate>Tue, 14 Apr 2020 18:23:48 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/25499010/take_back_control.mp3" length="13494647" type="audio/mpeg"/><itunes:author>James Blundell</itunes:author><itunes:subtitle>In true Confidence and Self Esteem style; if you are looking to become more confident or have increased self esteem; you have to get slightly out of your comfort zone and challenge yourself and I'm no different when it comes to this. I'm certainly not...</itunes:subtitle><itunes:summary><![CDATA[In true Confidence and Self Esteem style; if you are looking to become more confident or have increased self esteem; you have to get slightly out of your comfort zone and challenge yourself and I'm no different when it comes to this. I'm certainly not prepared to hide behind some carefully edited recording! So as ALWAYS you get the raw - unedited version. Just like with all shows - I need your feedback. Let me know what you want me to talk about what you want to hear. Happy listening<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support</a>.]]></itunes:summary><itunes:duration>844</itunes:duration><itunes:keywords>business,business-coach,business-help,coach,confidence,confidence-building,confident,inspiration,inspirational,motivate,motivation,motivational,self-aware,self-awareness,self-care,self-confidence,self-development,self-esteem,self-improvement,self-worth</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/6bb85d177d8724501d9f6765fba7b680.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>The Skills You Learned Yesterday Will Help You Tomorrow</title><link>https://www.spreaker.com/episode/the-skills-you-learned-yesterday-will-help-you-tomorrow--25417601</link><description><![CDATA[It's only a Monday, but I decided to publish another episode. Why? Why not!<br /><br />In true Confidence and Self Esteem style; if you are looking to become more confident or have increased self esteem; you have to get slightly out of your comfort zone and challenge yourself and I'm no different when it comes to this. I'm certainly not prepared to hide behind some carefully edited recording! So as ALWAYS you get the raw - unedited version. Just like with all shows - I need your feedback. Let me know what you want me to talk about what you want to hear. Happy listening<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support</a>.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/25417601</guid><pubDate>Mon, 13 Apr 2020 16:59:49 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/25417601/the_skills_you_learned_yesterday_will_help_you_tomorrow.mp3" length="6423195" type="audio/mpeg"/><itunes:author>James Blundell</itunes:author><itunes:subtitle>It's only a Monday, but I decided to publish another episode. Why? Why not!

In true Confidence and Self Esteem style; if you are looking to become more confident or have increased self esteem; you have to get slightly out of your comfort zone and...</itunes:subtitle><itunes:summary><![CDATA[It's only a Monday, but I decided to publish another episode. Why? Why not!<br /><br />In true Confidence and Self Esteem style; if you are looking to become more confident or have increased self esteem; you have to get slightly out of your comfort zone and challenge yourself and I'm no different when it comes to this. I'm certainly not prepared to hide behind some carefully edited recording! So as ALWAYS you get the raw - unedited version. Just like with all shows - I need your feedback. Let me know what you want me to talk about what you want to hear. Happy listening<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support</a>.]]></itunes:summary><itunes:duration>402</itunes:duration><itunes:keywords>business,business-coach,business-help,coach,confidence,confidence-building,confident,inspiration,inspirational,motivate,motivation,motivational,self-aware,self-awareness,self-care,self-confidence,self-development,self-esteem,self-improvement,self-worth</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/6bb85d177d8724501d9f6765fba7b680.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Self Reflection On My Challenge</title><link>https://www.spreaker.com/episode/self-reflection-on-my-challenge--23062443</link><description><![CDATA[Just me, nothing special.<br /><br />In true Confidence and Self Esteem style; if you are looking to become more confident or have increased self esteem; you have to get slightly out of your comfort zone and challenge yourself and I'm no different when it comes to this. I'm certainly not prepared to hide behind some carefully edited recording! So as ALWAYS you get the raw - unedited version. Just like with all shows - I need your feedback. Let me know what you want me to talk about what you want to hear. Happy listening<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support</a>.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/23062443</guid><pubDate>Sat, 11 Apr 2020 04:30:05 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/23062443/self_reflection_on_my_challenge.mp3" length="10332786" type="audio/mpeg"/><itunes:author>James Blundell</itunes:author><itunes:subtitle>Just me, nothing special.

In true Confidence and Self Esteem style; if you are looking to become more confident or have increased self esteem; you have to get slightly out of your comfort zone and challenge yourself and I'm no different when it comes...</itunes:subtitle><itunes:summary><![CDATA[Just me, nothing special.<br /><br />In true Confidence and Self Esteem style; if you are looking to become more confident or have increased self esteem; you have to get slightly out of your comfort zone and challenge yourself and I'm no different when it comes to this. I'm certainly not prepared to hide behind some carefully edited recording! So as ALWAYS you get the raw - unedited version. Just like with all shows - I need your feedback. Let me know what you want me to talk about what you want to hear. Happy listening<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support</a>.]]></itunes:summary><itunes:duration>646</itunes:duration><itunes:keywords>coach,confidence,confidence-building,confident,inspiration,inspirational,motivate,motivation,motivational,self-aware,self-awareness,selfcare,self-confidence,self-development,self-esteem,self-help,self-improvement,selflove,self-worth</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/6bb85d177d8724501d9f6765fba7b680.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>I Tried Stand Up Comedy</title><link>https://www.spreaker.com/episode/i-tried-stand-up-comedy--21373218</link><description><![CDATA[Just me, nothing special.<br /><br />In true Confidence and Self Esteem style; if you are looking to become more confident or have increased self esteem; you have to get slightly out of your comfort zone and challenge yourself and I'm no different when it comes to this. I'm certainly not prepared to hide behind some carefully edited recording! So as ALWAYS you get the raw - unedited version. Just like with all shows - I need your feedback. Let me know what you want me to talk about what you want to hear. Happy listening<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support</a>.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/21373218</guid><pubDate>Sat, 04 Apr 2020 04:40:06 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/21373218/i_tried_stand_up_comedy.mp3" length="23131532" type="audio/mpeg"/><itunes:author>James Blundell</itunes:author><itunes:subtitle>Just me, nothing special.

In true Confidence and Self Esteem style; if you are looking to become more confident or have increased self esteem; you have to get slightly out of your comfort zone and challenge yourself and I'm no different when it comes...</itunes:subtitle><itunes:summary><![CDATA[Just me, nothing special.<br /><br />In true Confidence and Self Esteem style; if you are looking to become more confident or have increased self esteem; you have to get slightly out of your comfort zone and challenge yourself and I'm no different when it comes to this. I'm certainly not prepared to hide behind some carefully edited recording! So as ALWAYS you get the raw - unedited version. Just like with all shows - I need your feedback. Let me know what you want me to talk about what you want to hear. Happy listening<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support</a>.]]></itunes:summary><itunes:duration>1446</itunes:duration><itunes:keywords>coach,confidence,confidence-building,confident,inspiration,inspirational,motivate,motivation,motivational,self-aware,self-awareness,selfcare,self-confidence,self-development,self-esteem,self-help,self-improvement,selflove,self-worth</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/6bb85d177d8724501d9f6765fba7b680.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>I Struggled To Read An Article Its Embarrassing</title><link>https://www.spreaker.com/episode/i-struggled-to-read-an-article-its-embarrassing--21370031</link><description><![CDATA[In true Confidence and Self Esteem style; if you are looking to become more confident or have increased self esteem; you have to get slightly out of your comfort zone and challenge yourself and I'm no different when it comes to this. I'm certainly not prepared to hide behind some carefully edited recording! So as ALWAYS you get the raw - unedited version. Just like with all shows - I need your feedback. Let me know what you want me to talk about what you want to hear. Happy listening<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support</a>.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/21370031</guid><pubDate>Sat, 28 Mar 2020 05:35:03 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/21370031/i_struggled_to_read_an_article_its_embarrassing.mp3" length="20725759" type="audio/mpeg"/><itunes:author>James Blundell</itunes:author><itunes:subtitle>In true Confidence and Self Esteem style; if you are looking to become more confident or have increased self esteem; you have to get slightly out of your comfort zone and challenge yourself and I'm no different when it comes to this. I'm certainly not...</itunes:subtitle><itunes:summary><![CDATA[In true Confidence and Self Esteem style; if you are looking to become more confident or have increased self esteem; you have to get slightly out of your comfort zone and challenge yourself and I'm no different when it comes to this. I'm certainly not prepared to hide behind some carefully edited recording! So as ALWAYS you get the raw - unedited version. Just like with all shows - I need your feedback. Let me know what you want me to talk about what you want to hear. Happy listening<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support</a>.]]></itunes:summary><itunes:duration>1296</itunes:duration><itunes:keywords>coach,confidence,confidence-building,confident,inspiration,inspirational,motivate,motivation,motivational,self-aware,self-awareness,selfcare,self-confidence,self-development,self-esteem,self-help,self-improvement,selflove,self-worth</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/6bb85d177d8724501d9f6765fba7b680.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>What Does Confidence And Self Esteem Mean To You?</title><link>https://www.spreaker.com/episode/what-does-confidence-and-self-esteem-mean-to-you--21352987</link><description><![CDATA[Just me, nothing special.<br /><br />In true Confidence and Self Esteem style; if you are looking to become more confident or have increased self esteem; you have to get slightly out of your comfort zone and challenge yourself and I'm no different when it comes to this. I'm certainly not prepared to hide behind some carefully edited recording! So as ALWAYS you get the raw - unedited version. Just like with all shows - I need your feedback. Let me know what you want me to talk about what you want to hear. Happy listening<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support</a>.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/21352987</guid><pubDate>Sat, 21 Mar 2020 05:45:20 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/21352987/what_does_confidence_and_self_esteem_mean_to_you.mp3" length="9165008" type="audio/mpeg"/><itunes:author>James Blundell</itunes:author><itunes:subtitle>Just me, nothing special.

In true Confidence and Self Esteem style; if you are looking to become more confident or have increased self esteem; you have to get slightly out of your comfort zone and challenge yourself and I'm no different when it comes...</itunes:subtitle><itunes:summary><![CDATA[Just me, nothing special.<br /><br />In true Confidence and Self Esteem style; if you are looking to become more confident or have increased self esteem; you have to get slightly out of your comfort zone and challenge yourself and I'm no different when it comes to this. I'm certainly not prepared to hide behind some carefully edited recording! So as ALWAYS you get the raw - unedited version. Just like with all shows - I need your feedback. Let me know what you want me to talk about what you want to hear. Happy listening<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support</a>.]]></itunes:summary><itunes:duration>573</itunes:duration><itunes:keywords>coach,confidence,confidence-building,confident,inspiration,inspirational,motivate,motivation,motivational,self-aware,self-awareness,selfcare,self-confidence,self-development,self-esteem,self-help,self-improvement,selflove,self-worth</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/6bb85d177d8724501d9f6765fba7b680.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Falling Off Your Bike</title><link>https://www.spreaker.com/episode/falling-off-your-bike--21349873</link><description><![CDATA[Just me, nothing special.<br /><br />In true Confidence and Self Esteem style; if you are looking to become more confident or have increased self esteem; you have to get slightly out of your comfort zone and challenge yourself and I'm no different when it comes to this. I'm certainly not prepared to hide behind some carefully edited recording! So as ALWAYS you get the raw - unedited version. Just like with all shows - I need your feedback. Let me know what you want me to talk about what you want to hear. Happy listening<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support</a>.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/21349873</guid><pubDate>Sat, 14 Mar 2020 05:45:04 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/21349873/falling_off_your_bike.mp3" length="8146441" type="audio/mpeg"/><itunes:author>James Blundell</itunes:author><itunes:subtitle>Just me, nothing special.

In true Confidence and Self Esteem style; if you are looking to become more confident or have increased self esteem; you have to get slightly out of your comfort zone and challenge yourself and I'm no different when it comes...</itunes:subtitle><itunes:summary><![CDATA[Just me, nothing special.<br /><br />In true Confidence and Self Esteem style; if you are looking to become more confident or have increased self esteem; you have to get slightly out of your comfort zone and challenge yourself and I'm no different when it comes to this. I'm certainly not prepared to hide behind some carefully edited recording! So as ALWAYS you get the raw - unedited version. Just like with all shows - I need your feedback. Let me know what you want me to talk about what you want to hear. Happy listening<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support</a>.]]></itunes:summary><itunes:duration>510</itunes:duration><itunes:keywords>bike,coach,confidence,confident,confidentbuilding,confidentcoach,inspiration,inspirational,motivate,motivation,motivational,selfawareness,selfcare,selfdevelopment,selfesteem,selfhelp,selfimprovement,selflove,selfware,selfworth</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/6bb85d177d8724501d9f6765fba7b680.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Take Responsibility For Your Actions</title><link>https://www.spreaker.com/episode/take-responsibility-for-your-actions--21344761</link><description><![CDATA[Just me, nothing special.<br /><br />In true Confidence and Self Esteem style; if you are looking to become more confident or have increased self esteem; you have to get slightly out of your comfort zone and challenge yourself and I'm no different when it comes to this. I'm certainly not prepared to hide behind some carefully edited recording! So as ALWAYS you get the raw - unedited version. Just like with all shows - I need your feedback. Let me know what you want me to talk about what you want to hear. Happy listening<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support</a>.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/21344761</guid><pubDate>Sat, 07 Mar 2020 05:45:18 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/21344761/take_resposability_for_your_actions.mp3" length="14719685" type="audio/mpeg"/><itunes:author>James Blundell</itunes:author><itunes:subtitle>Just me, nothing special.

In true Confidence and Self Esteem style; if you are looking to become more confident or have increased self esteem; you have to get slightly out of your comfort zone and challenge yourself and I'm no different when it comes...</itunes:subtitle><itunes:summary><![CDATA[Just me, nothing special.<br /><br />In true Confidence and Self Esteem style; if you are looking to become more confident or have increased self esteem; you have to get slightly out of your comfort zone and challenge yourself and I'm no different when it comes to this. I'm certainly not prepared to hide behind some carefully edited recording! So as ALWAYS you get the raw - unedited version. Just like with all shows - I need your feedback. Let me know what you want me to talk about what you want to hear. Happy listening<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support</a>.]]></itunes:summary><itunes:duration>920</itunes:duration><itunes:keywords>coach,confidence,confidencebuilding,confidencecoach,confident,inspiration,inspirational,motivate,motivation,motivational,selfawareness,selfcare,selfconfidence,selfdevelopment,selfesteem,selfhelp,selfimprovement,selflove,selfworth</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/6bb85d177d8724501d9f6765fba7b680.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Update On My Running Challenge</title><link>https://www.spreaker.com/episode/update-on-my-running-challenge--21344481</link><description><![CDATA[For those of you who have been listening for a while, I've been creating a few 'habits'. More exercise is one of them.<br /><br />In true Confidence and Self Esteem style; if you are looking to become more confident or have increased self esteem; you have to get slightly out of your comfort zone and challenge yourself and I'm no different when it comes to this. I'm certainly not prepared to hide behind some carefully edited recording! So as ALWAYS you get the raw - unedited version. Just like with all shows - I need your feedback. Let me know what you want me to talk about what you want to hear. Happy listening<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support</a>.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/21344481</guid><pubDate>Sat, 29 Feb 2020 05:45:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/21344481/update_on_my_running_challenge.mp3" length="11763460" type="audio/mpeg"/><itunes:author>James Blundell</itunes:author><itunes:subtitle>For those of you who have been listening for a while, I've been creating a few 'habits'. More exercise is one of them.

In true Confidence and Self Esteem style; if you are looking to become more confident or have increased self esteem; you have to...</itunes:subtitle><itunes:summary><![CDATA[For those of you who have been listening for a while, I've been creating a few 'habits'. More exercise is one of them.<br /><br />In true Confidence and Self Esteem style; if you are looking to become more confident or have increased self esteem; you have to get slightly out of your comfort zone and challenge yourself and I'm no different when it comes to this. I'm certainly not prepared to hide behind some carefully edited recording! So as ALWAYS you get the raw - unedited version. Just like with all shows - I need your feedback. Let me know what you want me to talk about what you want to hear. Happy listening<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support</a>.]]></itunes:summary><itunes:duration>736</itunes:duration><itunes:keywords>confidence,confidencebuilding,confidencecoach,inspiration,inspirational,motivate,motivation,motivational,selfawareness,selfcare,selfconfidence,selfdevelopment,selfesteem,selfhelp,selfimprovement,selflove,selfworth</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/6bb85d177d8724501d9f6765fba7b680.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Things Are Not Always What You Think</title><link>https://www.spreaker.com/episode/things-are-not-always-what-you-think--23067718</link><description><![CDATA[In true Confidence and Self Esteem style; if you are looking to become more confident or have increased self esteem; you have to get slightly out of your comfort zone and challenge yourself and I'm no different when it comes to this. I'm certainly not prepared to hide behind some carefully edited recording! So as ALWAYS you get the raw - unedited version. Just like with all shows - I need your feedback. Let me know what you want me to talk about what you want to hear. Happy listening<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support</a>.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/23067718</guid><pubDate>Sat, 22 Feb 2020 13:14:51 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/23067718/things_are_not_always_what_you_think.mp3" length="13294884" type="audio/mpeg"/><itunes:author>James Blundell</itunes:author><itunes:subtitle>In true Confidence and Self Esteem style; if you are looking to become more confident or have increased self esteem; you have to get slightly out of your comfort zone and challenge yourself and I'm no different when it comes to this. I'm certainly not...</itunes:subtitle><itunes:summary><![CDATA[In true Confidence and Self Esteem style; if you are looking to become more confident or have increased self esteem; you have to get slightly out of your comfort zone and challenge yourself and I'm no different when it comes to this. I'm certainly not prepared to hide behind some carefully edited recording! So as ALWAYS you get the raw - unedited version. Just like with all shows - I need your feedback. Let me know what you want me to talk about what you want to hear. Happy listening<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support</a>.]]></itunes:summary><itunes:duration>831</itunes:duration><itunes:keywords>academic,coaching,confidence,confidencecoach,confident,relationship,selfesteem,selflove,student,teacher</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/6bb85d177d8724501d9f6765fba7b680.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Start Looking For The Signs</title><link>https://www.spreaker.com/episode/start-looking-for-the-signs--21339692</link><description><![CDATA[They are out there. You know that right? Everything you need to know to increase your confidence and self esteem is already out there. You just need to start noticing it.<br /><br />In true Confidence and Self Esteem style; if you are looking to become more confident or have increased self esteem; you have to get slightly out of your comfort zone and challenge yourself and I'm no different when it comes to this. I'm certainly not prepared to hide behind some carefully edited recording! So as ALWAYS you get the raw - unedited version. Just like with all shows - I need your feedback. Let me know what you want me to talk about what you want to hear. Happy listening<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support</a>.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/21339692</guid><pubDate>Sat, 22 Feb 2020 05:45:06 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/21339692/start_looking_for_the_signs.mp3" length="10917510" type="audio/mpeg"/><itunes:author>James Blundell</itunes:author><itunes:subtitle>They are out there. You know that right? Everything you need to know to increase your confidence and self esteem is already out there. You just need to start noticing it.

In true Confidence and Self Esteem style; if you are looking to become more...</itunes:subtitle><itunes:summary><![CDATA[They are out there. You know that right? Everything you need to know to increase your confidence and self esteem is already out there. You just need to start noticing it.<br /><br />In true Confidence and Self Esteem style; if you are looking to become more confident or have increased self esteem; you have to get slightly out of your comfort zone and challenge yourself and I'm no different when it comes to this. I'm certainly not prepared to hide behind some carefully edited recording! So as ALWAYS you get the raw - unedited version. Just like with all shows - I need your feedback. Let me know what you want me to talk about what you want to hear. Happy listening<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support</a>.]]></itunes:summary><itunes:duration>683</itunes:duration><itunes:keywords>confidence,confidencebuilding,confidencecoach,inspiration,inspirational,motivate,motivation,motivational,selfawareness,selfcare,selfconfidence,selfdevelopment,selfesteem,selfhelp,selfimprovement,selflove,selfworth</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/6bb85d177d8724501d9f6765fba7b680.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>How Was I Expected To Know Something I Never Knew</title><link>https://www.spreaker.com/episode/how-was-i-expected-to-know-something-i-never-knew--21339566</link><description><![CDATA[Sounds obvious doesn't it? How was i expected to know something I never knew? Yet everyday people give themselves a hard time because they somehow feel they were meant to know this information.<br /><br />In true Confidence and Self Esteem style; if you are looking to become more confident or have increased self esteem; you have to get slightly out of your comfort zone and challenge yourself and I'm no different when it comes to this. I'm certainly not prepared to hide behind some carefully edited recording! So as ALWAYS you get the raw - unedited version. Just like with all shows - I need your feedback. Let me know what you want me to talk about what you want to hear. Happy listening<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support</a>.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/21339566</guid><pubDate>Sat, 15 Feb 2020 05:40:15 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/21339566/how_was_i_expected_to_know_something_i_never_knew.mp3" length="10369984" type="audio/mpeg"/><itunes:author>James Blundell</itunes:author><itunes:subtitle>Sounds obvious doesn't it? How was i expected to know something I never knew? Yet everyday people give themselves a hard time because they somehow feel they were meant to know this information.

In true Confidence and Self Esteem style; if you are...</itunes:subtitle><itunes:summary><![CDATA[Sounds obvious doesn't it? How was i expected to know something I never knew? Yet everyday people give themselves a hard time because they somehow feel they were meant to know this information.<br /><br />In true Confidence and Self Esteem style; if you are looking to become more confident or have increased self esteem; you have to get slightly out of your comfort zone and challenge yourself and I'm no different when it comes to this. I'm certainly not prepared to hide behind some carefully edited recording! So as ALWAYS you get the raw - unedited version. Just like with all shows - I need your feedback. Let me know what you want me to talk about what you want to hear. Happy listening<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support</a>.]]></itunes:summary><itunes:duration>649</itunes:duration><itunes:keywords>confidence,confidence-building,confidence-coach,inspiration,inspirational,motivate,motivation,motivational,self-awareness,self-care,self-confidence,self-development,self-esteem,self-help,self-improvement,self-love,self-worth</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/6bb85d177d8724501d9f6765fba7b680.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>A Gary Vee Thought, 12 Days of Christmas in February and Other Stuff</title><link>https://www.spreaker.com/episode/a-gary-vee-thought-12-days-of-christmas-in-february-and-other-stuff--21136460</link><description><![CDATA[A mix of various thoughts this week all based around confidence and self esteem concepts.<br /><br />In true Confidence and Self Esteem style; if you are looking to become more confident or have increased self esteem; you have to get slightly out of your comfort zone and challenge yourself and I'm no different when it comes to this. I'm certainly not prepared to hide behind some carefully edited recording! So as ALWAYS you get the raw - unedited version. Just like with all shows - I need your feedback. Let me know what you want me to talk about what you want to hear. Happy listening<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support</a>.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/21136460</guid><pubDate>Sat, 08 Feb 2020 05:45:04 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/21136460/a_gary_vee_thought_12_days_of_christmas_in_february_and_other_stuff.mp3" length="13047848" type="audio/mpeg"/><itunes:author>James Blundell</itunes:author><itunes:subtitle>A mix of various thoughts this week all based around confidence and self esteem concepts.

In true Confidence and Self Esteem style; if you are looking to become more confident or have increased self esteem; you have to get slightly out of your...</itunes:subtitle><itunes:summary><![CDATA[A mix of various thoughts this week all based around confidence and self esteem concepts.<br /><br />In true Confidence and Self Esteem style; if you are looking to become more confident or have increased self esteem; you have to get slightly out of your comfort zone and challenge yourself and I'm no different when it comes to this. I'm certainly not prepared to hide behind some carefully edited recording! So as ALWAYS you get the raw - unedited version. Just like with all shows - I need your feedback. Let me know what you want me to talk about what you want to hear. Happy listening<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support</a>.]]></itunes:summary><itunes:duration>816</itunes:duration><itunes:keywords>confidence,confident,esteem,expert,focus,happiness,inspiration,inspirational,life,motivate,motivation,motivational,self,self-aware,self-awareness,self-care,self-esteem,self-help,self-love,self-worth</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/6bb85d177d8724501d9f6765fba7b680.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>I Should Have Spoken Up AGAIN!</title><link>https://www.spreaker.com/episode/i-should-have-spoken-up-again--20710811</link><description><![CDATA[The tag line of this show is 'using everyday life to help you increase your confidence and self esteem' and this episode is about exactly that. I had an opportunity to stand up for myself and say something yet I failed to take it.<br /><br />In true Confidence and Self Esteem style; if you are looking to become more confident or have increased self esteem; you have to get slightly out of your comfort zone and challenge yourself and I'm no different when it comes to this. I'm certainly not prepared to hide behind some carefully edited recording! So as ALWAYS you get the raw - unedited version. Just like with all shows - I need your feedback. Let me know what you want me to talk about what you want to hear. Happy listening<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support</a>.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/20710811</guid><pubDate>Sat, 01 Feb 2020 05:05:08 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/20710811/i_should_have_spoken_up_again.mp3" length="12369919" type="audio/mpeg"/><itunes:author>James Blundell</itunes:author><itunes:subtitle>The tag line of this show is 'using everyday life to help you increase your confidence and self esteem' and this episode is about exactly that. I had an opportunity to stand up for myself and say something yet I failed to take it.

In true Confidence...</itunes:subtitle><itunes:summary><![CDATA[The tag line of this show is 'using everyday life to help you increase your confidence and self esteem' and this episode is about exactly that. I had an opportunity to stand up for myself and say something yet I failed to take it.<br /><br />In true Confidence and Self Esteem style; if you are looking to become more confident or have increased self esteem; you have to get slightly out of your comfort zone and challenge yourself and I'm no different when it comes to this. I'm certainly not prepared to hide behind some carefully edited recording! So as ALWAYS you get the raw - unedited version. Just like with all shows - I need your feedback. Let me know what you want me to talk about what you want to hear. Happy listening<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support</a>.]]></itunes:summary><itunes:duration>774</itunes:duration><itunes:keywords>confidence,confident,esteem,expert,focus,happiness,inspiration,inspirational,life,motivate,motivation,motivational,self,self-aware,self-awareness,self-care,self-esteem,self-help,self-love,self-worth</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/6bb85d177d8724501d9f6765fba7b680.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>I've Just Been Crying</title><link>https://www.spreaker.com/episode/i-ve-just-been-crying--20346131</link><description><![CDATA[It wasn't too long ago that my confidence and self esteem was non-existent and I questioning what my whole life was about. Now there is this purpose and focus which I've never had before and my motivation to achieve is greater than ever. <br /><br />In true Confidence and Self Esteem style; if you are looking to become more confident or have increased self esteem; you have to get slightly out of your comfort zone and challenge yourself and I'm no different when it comes to this. I'm certainly not prepared to hide behind some carefully edited recording! So as ALWAYS you get the raw - unedited version. Just like with all shows - I need your feedback. Let me know what you want me to talk about what you want to hear. Happy listening<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support</a>.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/20346131</guid><pubDate>Sat, 25 Jan 2020 05:30:09 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/20346131/i_ve_just_been_crying.mp3" length="14240704" type="audio/mpeg"/><itunes:author>James Blundell</itunes:author><itunes:subtitle>It wasn't too long ago that my confidence and self esteem was non-existent and I questioning what my whole life was about. Now there is this purpose and focus which I've never had before and my motivation to achieve is greater than ever. 

In true...</itunes:subtitle><itunes:summary><![CDATA[It wasn't too long ago that my confidence and self esteem was non-existent and I questioning what my whole life was about. Now there is this purpose and focus which I've never had before and my motivation to achieve is greater than ever. <br /><br />In true Confidence and Self Esteem style; if you are looking to become more confident or have increased self esteem; you have to get slightly out of your comfort zone and challenge yourself and I'm no different when it comes to this. I'm certainly not prepared to hide behind some carefully edited recording! So as ALWAYS you get the raw - unedited version. Just like with all shows - I need your feedback. Let me know what you want me to talk about what you want to hear. Happy listening<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support</a>.]]></itunes:summary><itunes:duration>891</itunes:duration><itunes:keywords>confidence,confident,esteem,expert,focus,happiness,inspiration,inspirational,life,motivate,motivation,motivational,self,self-aware,self-awareness,self-care,self-esteem,self-help,self-love,self-worth</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/6bb85d177d8724501d9f6765fba7b680.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>I Didn't Have The Confidence To Speak Up</title><link>https://www.spreaker.com/episode/i-didn-t-have-the-confidence-to-speak-up--20331803</link><description><![CDATA[The tagline of this show is 'using everyday life to help you increase your confidence and self esteem' and this is a prime example of an everyday event where I could have done a better job and come away from this with more confidence or self esteem. Oh well, at least I identified this. May be next time eh!<br /><br />In true Confidence and Self Esteem style; if you are looking to become more confident or have increased self esteem; you have to get slightly out of your comfort zone and challenge yourself and I'm no different when it comes to this. I'm certainly not prepared to hide behind some carefully edited recording! So as ALWAYS you get the raw - unedited version. Just like with all shows - I need your feedback. Let me know what you want me to talk about what you want to hear. Happy listening<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support</a>.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/20331803</guid><pubDate>Sat, 18 Jan 2020 05:25:20 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/20331803/i_didn_t_have_the_confidence_to_speak_up.mp3" length="11572452" type="audio/mpeg"/><itunes:author>James Blundell</itunes:author><itunes:subtitle>The tagline of this show is 'using everyday life to help you increase your confidence and self esteem' and this is a prime example of an everyday event where I could have done a better job and come away from this with more confidence or self esteem....</itunes:subtitle><itunes:summary><![CDATA[The tagline of this show is 'using everyday life to help you increase your confidence and self esteem' and this is a prime example of an everyday event where I could have done a better job and come away from this with more confidence or self esteem. Oh well, at least I identified this. May be next time eh!<br /><br />In true Confidence and Self Esteem style; if you are looking to become more confident or have increased self esteem; you have to get slightly out of your comfort zone and challenge yourself and I'm no different when it comes to this. I'm certainly not prepared to hide behind some carefully edited recording! So as ALWAYS you get the raw - unedited version. Just like with all shows - I need your feedback. Let me know what you want me to talk about what you want to hear. Happy listening<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support</a>.]]></itunes:summary><itunes:duration>724</itunes:duration><itunes:keywords>confidence,confident,esteem,expert,happiness,happy,inspiration,inspirational,life,motivate,motivation,motivational,self,self-aware,self-awareness,self-care,self-esteem,self-help,self-love,self-worth</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/6bb85d177d8724501d9f6765fba7b680.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Positive Self Esteem Helped Me Through A Difficult Week</title><link>https://www.spreaker.com/episode/positive-self-esteem-helped-me-through-a-difficult-week--21188161</link><description><![CDATA[Kerrie was involved in a car crash last week. She is ok, but there has been a number of knock-on consequences, hospital visits and tests on both her and the twins since. In this weeks episode I just discuss this week in more detail and how this has effected my confidence and self esteem. <br /><br />In true Confidence and Self Esteem style; if you are looking to become more confident or have increased self esteem; you have to get slightly out of your comfort zone and challenge yourself and I'm no different when it comes to this. I'm certainly not prepared to hide behind some carefully edited recording! So as ALWAYS you get the raw - unedited version. Just like with all shows - I need your feedback. Let me know what you want me to talk about what you want to hear. Happy listening<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support</a>.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/21188161</guid><pubDate>Sat, 11 Jan 2020 05:05:14 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/21188161/positive_self_esteem_helped_me_through_a_difficult_week.mp3" length="16743026" type="audio/mpeg"/><itunes:author>James Blundell</itunes:author><itunes:subtitle>Kerrie was involved in a car crash last week. She is ok, but there has been a number of knock-on consequences, hospital visits and tests on both her and the twins since. In this weeks episode I just discuss this week in more detail and how this has...</itunes:subtitle><itunes:summary><![CDATA[Kerrie was involved in a car crash last week. She is ok, but there has been a number of knock-on consequences, hospital visits and tests on both her and the twins since. In this weeks episode I just discuss this week in more detail and how this has effected my confidence and self esteem. <br /><br />In true Confidence and Self Esteem style; if you are looking to become more confident or have increased self esteem; you have to get slightly out of your comfort zone and challenge yourself and I'm no different when it comes to this. I'm certainly not prepared to hide behind some carefully edited recording! So as ALWAYS you get the raw - unedited version. Just like with all shows - I need your feedback. Let me know what you want me to talk about what you want to hear. Happy listening<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support</a>.]]></itunes:summary><itunes:duration>1047</itunes:duration><itunes:keywords>confidence,confident,esteem,expert,happiness,inspiration,inspirational,life,motivate,motivation,motivational,reach-out,self,self-aware,self-awareness,self-care,self-esteem,self-help,self-love,self-worth</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/6bb85d177d8724501d9f6765fba7b680.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Interview with Dr Timothy L Coomer From Discipline Strategy dot com</title><link>https://www.spreaker.com/episode/interview-with-dr-timothy-l-coomer-from-discipline-strategy-dot-com--21134359</link><description><![CDATA[A little bonus episode for you this week. I was contacted by Dr Timothy L Coomer From Discipline Strategy dot com asking if he could record 10 minutes on the subject of confidence and self esteem for the podcast. Tim reached out. I agreed and this is the result.<br /><br />Let me know what you think. Does what Tim have to say make sense or would you like more information? Should I get him back again to talk in more detail? Get in touch and let me know. <br /><br />Tim's new book is realised today - 7th January 2020, so if you would like more information on this head over to Discipline Strategy dot com, where Tim also have a few tests for you to take.<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support</a>.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/21134359</guid><pubDate>Tue, 07 Jan 2020 07:00:03 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/21134359/interview_with_dr_timothy_l_coomer_from_discipline_strategy_dot_com.mp3" length="17774549" type="audio/mpeg"/><itunes:author>James Blundell</itunes:author><itunes:subtitle>A little bonus episode for you this week. I was contacted by Dr Timothy L Coomer From Discipline Strategy dot com asking if he could record 10 minutes on the subject of confidence and self esteem for the podcast. Tim reached out. I agreed and this is...</itunes:subtitle><itunes:summary><![CDATA[A little bonus episode for you this week. I was contacted by Dr Timothy L Coomer From Discipline Strategy dot com asking if he could record 10 minutes on the subject of confidence and self esteem for the podcast. Tim reached out. I agreed and this is the result.<br /><br />Let me know what you think. Does what Tim have to say make sense or would you like more information? Should I get him back again to talk in more detail? Get in touch and let me know. <br /><br />Tim's new book is realised today - 7th January 2020, so if you would like more information on this head over to Discipline Strategy dot com, where Tim also have a few tests for you to take.<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support</a>.]]></itunes:summary><itunes:duration>1111</itunes:duration><itunes:keywords>confidence,confident,discipline,discipline-strategy,esteem,happiness,inspirational,motivate,motivation,motivational,self,self-aware,self-awareness,self-care,self-esteem,self-help,self-love,self-worth,strategy,take-action</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/6bb85d177d8724501d9f6765fba7b680.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>I Had An Eureka Moment</title><link>https://www.spreaker.com/episode/i-had-an-eureka-moment--20210044</link><description><![CDATA[Had a bit of an Eureka Moment today (even if I couldn't say the word properly!). It kind of fits in nicely with the theme of what I was talking about though!<br /><br />In true Confidence and Self Esteem style; if you are looking to become more confident or have increased self esteem; you have to get slightly out of your comfort zone and challenge yourself and I'm no different when it comes to this. I'm certainly not prepared to hide behind some carefully edited recording! So as ALWAYS you get the raw - unedited version. Just like with all shows - I need your feedback. Let me know what you want me to talk about what you want to hear. Happy listening<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support</a>.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/20210044</guid><pubDate>Sat, 04 Jan 2020 05:10:09 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/20210044/i_had_an_eureka_moment.mp3" length="9968325" type="audio/mpeg"/><itunes:author>James Blundell</itunes:author><itunes:subtitle>Had a bit of an Eureka Moment today (even if I couldn't say the word properly!). It kind of fits in nicely with the theme of what I was talking about though!

In true Confidence and Self Esteem style; if you are looking to become more confident or...</itunes:subtitle><itunes:summary><![CDATA[Had a bit of an Eureka Moment today (even if I couldn't say the word properly!). It kind of fits in nicely with the theme of what I was talking about though!<br /><br />In true Confidence and Self Esteem style; if you are looking to become more confident or have increased self esteem; you have to get slightly out of your comfort zone and challenge yourself and I'm no different when it comes to this. I'm certainly not prepared to hide behind some carefully edited recording! So as ALWAYS you get the raw - unedited version. Just like with all shows - I need your feedback. Let me know what you want me to talk about what you want to hear. Happy listening<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support</a>.]]></itunes:summary><itunes:duration>623</itunes:duration><itunes:keywords>confidence,confident,esteem,expert,happiness,inspiration,inspirational,life,motivate,motivation,motivational,self,self-aware,self-awareness,self-care,self-esteem,self-help,self-love,self-worth,take-action</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/6bb85d177d8724501d9f6765fba7b680.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Taylor Hawkins (from the Foo Fighters) Interview</title><link>https://www.spreaker.com/episode/taylor-hawkins-from-the-foo-fighters-interview--20113107</link><description><![CDATA[In this weeks episode I discuss something I heard in an interview with Taylor Hawkins (from the Foo Fighters) where he talks about fame & how this affected his confidence and self esteem.<br /><br />In true Confidence and Self Esteem style; if you are looking to become more confident or have increased self esteem; you have to get slightly out of your comfort zone and challenge yourself and I'm no different when it comes to this. I'm certainly not prepared to hide behind some carefully edited recording! So as ALWAYS you get the raw - unedited version. Just like with all shows - I need your feedback. Let me know what you want me to talk about what you want to hear. Happy listening<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support</a>.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/20113107</guid><pubDate>Sat, 28 Dec 2019 05:20:03 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/20113107/taylor_hawkins_from_the_foo_fighters_interview.mp3" length="11054183" type="audio/mpeg"/><itunes:author>James Blundell</itunes:author><itunes:subtitle>In this weeks episode I discuss something I heard in an interview with Taylor Hawkins (from the Foo Fighters) where he talks about fame &amp; how this affected his confidence and self esteem.

In true Confidence and Self Esteem style; if you are looking...</itunes:subtitle><itunes:summary><![CDATA[In this weeks episode I discuss something I heard in an interview with Taylor Hawkins (from the Foo Fighters) where he talks about fame & how this affected his confidence and self esteem.<br /><br />In true Confidence and Self Esteem style; if you are looking to become more confident or have increased self esteem; you have to get slightly out of your comfort zone and challenge yourself and I'm no different when it comes to this. I'm certainly not prepared to hide behind some carefully edited recording! So as ALWAYS you get the raw - unedited version. Just like with all shows - I need your feedback. Let me know what you want me to talk about what you want to hear. Happy listening<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support</a>.]]></itunes:summary><itunes:duration>691</itunes:duration><itunes:keywords>confidence,confident,esteem,expert,happiness,inspiration,inspirational,life,motivate,motivation,motivational,self,self-aware,self-awareness,self-care,self-esteem,self-help,self-love,self-worth,take-action</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/6bb85d177d8724501d9f6765fba7b680.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>My 2019 Christmas Message</title><link>https://www.spreaker.com/episode/my-2019-christmas-message--19997221</link><description><![CDATA[In this weeks Confidence and Self Esteem podcast I discuss my thoughts on 2019 and my plans for 2020. I talk about videoing my podcast, 15 minute video's for Instagram (I then find out that I can only record 90sec max!) Most of all, I discuss not putting off until the new year what you could be doing today!<br /><br />In true Confidence and Self Esteem style; if you are looking to become more confident or have increased self esteem; you have to get slightly out of your comfort zone and challenge yourself and I'm no different when it comes to this. I'm certainly not prepared to hide behind some carefully edited recording! So as ALWAYS you get the raw - unedited version. Just like with all shows - I need your feedback. Let me know what you want me to talk about what you want to hear. Happy listening<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support</a>.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/19997221</guid><pubDate>Sat, 21 Dec 2019 05:15:18 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/19997221/my_2019_christmas_message.mp3" length="23201749" type="audio/mpeg"/><itunes:author>James Blundell</itunes:author><itunes:subtitle>In this weeks Confidence and Self Esteem podcast I discuss my thoughts on 2019 and my plans for 2020. I talk about videoing my podcast, 15 minute video's for Instagram (I then find out that I can only record 90sec max!) Most of all, I discuss not...</itunes:subtitle><itunes:summary><![CDATA[In this weeks Confidence and Self Esteem podcast I discuss my thoughts on 2019 and my plans for 2020. I talk about videoing my podcast, 15 minute video's for Instagram (I then find out that I can only record 90sec max!) Most of all, I discuss not putting off until the new year what you could be doing today!<br /><br />In true Confidence and Self Esteem style; if you are looking to become more confident or have increased self esteem; you have to get slightly out of your comfort zone and challenge yourself and I'm no different when it comes to this. I'm certainly not prepared to hide behind some carefully edited recording! So as ALWAYS you get the raw - unedited version. Just like with all shows - I need your feedback. Let me know what you want me to talk about what you want to hear. Happy listening<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support</a>.]]></itunes:summary><itunes:duration>1451</itunes:duration><itunes:keywords>confidence,confident,esteem,expert,happiness,inspiration,inspirational,life,motivate,motivation,motivational,self,self-aware,self-awareness,self-care,self-esteem,self-help,self-love,self-worth,take-action</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/6bb85d177d8724501d9f6765fba7b680.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>A Sweet Idea To Increase Confidence</title><link>https://www.spreaker.com/episode/a-sweet-idea-to-increase-confidence--20712067</link><description><![CDATA[In this weeks confidence and self esteem podcast I talk about Tara Bosch who set up Smart Sweets and her struggles around confidence and dealing with rejection whilst setting up the business.<br /><br />In true Confidence and Self Esteem style; if you are looking to become more confident or have increased self esteem; you have to get slightly out of your comfort zone and challenge yourself and I'm no different when it comes to this. I'm certainly not prepared to hide behind some carefully edited recording! So as ALWAYS you get the raw - unedited version. Just like with all shows - I need your feedback. Let me know what you want me to talk about what you want to hear. Happy listening<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support</a>.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/20712067</guid><pubDate>Sat, 14 Dec 2019 05:05:05 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/20712067/a_sweet_idea_to_increase_confidence.mp3" length="14526631" type="audio/mpeg"/><itunes:author>James Blundell</itunes:author><itunes:subtitle>In this weeks confidence and self esteem podcast I talk about Tara Bosch who set up Smart Sweets and her struggles around confidence and dealing with rejection whilst setting up the business.

In true Confidence and Self Esteem style; if you are...</itunes:subtitle><itunes:summary><![CDATA[In this weeks confidence and self esteem podcast I talk about Tara Bosch who set up Smart Sweets and her struggles around confidence and dealing with rejection whilst setting up the business.<br /><br />In true Confidence and Self Esteem style; if you are looking to become more confident or have increased self esteem; you have to get slightly out of your comfort zone and challenge yourself and I'm no different when it comes to this. I'm certainly not prepared to hide behind some carefully edited recording! So as ALWAYS you get the raw - unedited version. Just like with all shows - I need your feedback. Let me know what you want me to talk about what you want to hear. Happy listening<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support</a>.]]></itunes:summary><itunes:duration>908</itunes:duration><itunes:keywords>confidence,confident,esteem,help,inspiration,inspirational,motivate,motivation,motivational,positivity,reflection,self,self-aware,self-awareness,self-care,self-esteem,self-help,self-love,self-worth,take-action</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/6bb85d177d8724501d9f6765fba7b680.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Is There Such A Thing As Average</title><link>https://www.spreaker.com/episode/is-there-such-a-thing-as-average--19799564</link><description><![CDATA[I dug myself a deep hole today! I referred to myself as 'average'. Is there such a thing? <br /><br />In true Confidence and Self Esteem style; if you are looking to become more confident or have increased self esteem; you have to get slightly out of your comfort zone and challenge yourself and I'm no different when it comes to this. I'm certainly not prepared to hide behind some carefully edited recording! So as ALWAYS you get the raw - unedited version. Just like with all shows - I need your feedback. Let me know what you want me to talk about what you want to hear. Happy listening<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support</a>.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/19799564</guid><pubDate>Sat, 07 Dec 2019 05:00:07 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/19799564/is_there_such_a_thing_as_average.mp3" length="16897670" type="audio/mpeg"/><itunes:author>James Blundell</itunes:author><itunes:subtitle>I dug myself a deep hole today! I referred to myself as 'average'. Is there such a thing? 

In true Confidence and Self Esteem style; if you are looking to become more confident or have increased self esteem; you have to get slightly out of your...</itunes:subtitle><itunes:summary><![CDATA[I dug myself a deep hole today! I referred to myself as 'average'. Is there such a thing? <br /><br />In true Confidence and Self Esteem style; if you are looking to become more confident or have increased self esteem; you have to get slightly out of your comfort zone and challenge yourself and I'm no different when it comes to this. I'm certainly not prepared to hide behind some carefully edited recording! So as ALWAYS you get the raw - unedited version. Just like with all shows - I need your feedback. Let me know what you want me to talk about what you want to hear. Happy listening<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support</a>.]]></itunes:summary><itunes:duration>1057</itunes:duration><itunes:keywords>average,confidence,esteem,excuses,happiness,health,inspiration,inspirational,mental-health,motivate,motivation,motivational,productivity,self,self-aware,self-awareness,self-care,self-esteem,self-help,self-worth</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/6bb85d177d8724501d9f6765fba7b680.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Climbing Mount Everest</title><link>https://www.spreaker.com/episode/climbing-mount-everest--19756215</link><description><![CDATA[Bit of a question and answer episode today. Really appreciate my listeners contacting me for advice or giving me feedback. If you want to get in touch or look into increasing your confidence and self esteem.........what are you waiting for?<br /><br />In true Confidence and Self Esteem style; if you are looking to become more confident or have increased self esteem; you have to get slightly out of your comfort zone and challenge yourself and I'm no different when it comes to this. I'm certainly not prepared to hide behind some carefully edited recording! So as ALWAYS you get the raw - unedited version. Just like with all shows - I need your feedback. Let me know what you want me to talk about what you want to hear. Happy listening<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support</a>.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/19756215</guid><pubDate>Sat, 30 Nov 2019 05:20:12 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/19756215/climbing_mount_everest.mp3" length="19489435" type="audio/mpeg"/><itunes:author>James Blundell</itunes:author><itunes:subtitle>Bit of a question and answer episode today. Really appreciate my listeners contacting me for advice or giving me feedback. If you want to get in touch or look into increasing your confidence and self esteem.........what are you waiting for?

In true...</itunes:subtitle><itunes:summary><![CDATA[Bit of a question and answer episode today. Really appreciate my listeners contacting me for advice or giving me feedback. If you want to get in touch or look into increasing your confidence and self esteem.........what are you waiting for?<br /><br />In true Confidence and Self Esteem style; if you are looking to become more confident or have increased self esteem; you have to get slightly out of your comfort zone and challenge yourself and I'm no different when it comes to this. I'm certainly not prepared to hide behind some carefully edited recording! So as ALWAYS you get the raw - unedited version. Just like with all shows - I need your feedback. Let me know what you want me to talk about what you want to hear. Happy listening<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support</a>.]]></itunes:summary><itunes:duration>1219</itunes:duration><itunes:keywords>anxiety,confidence,confident,esteem,happiness,happy,health,inspiration,inspirational,lifestyle,motivate,motivation,motivational,self,self-aware,selfawareness,selfcare,selfesteem,self-help,unedited</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/6bb85d177d8724501d9f6765fba7b680.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Managing My Workforce</title><link>https://www.spreaker.com/episode/managing-my-workforce--16949958</link><description><![CDATA[I recorded this episode around six months ago. It's quite a reflective episode today. Been thinking about it for a while and had made a few notes. I had a lot of issues the last few weeks with my team and the more I review the reasons why the more I realise it's down to how they are being managed......by me!<br /><br />In true Confidence and Self Esteem style; if you are looking to become more confident or have increased self esteem; you have to get slightly out of your comfort zone and challenge yourself and I'm no different when it comes to this. I'm certainly not prepared to hide behind some carefully edited recording! So as ALWAYS you get the raw - unedited version. Just like with all shows - I need your feedback. Let me know what you want me to talk about what you want to hear. Happy listening<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support</a>.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/16949958</guid><pubDate>Sat, 23 Nov 2019 05:35:04 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/16949958/managing_my_workforce.mp3" length="20137315" type="audio/mpeg"/><itunes:author>James Blundell</itunes:author><itunes:subtitle>I recorded this episode around six months ago. It's quite a reflective episode today. Been thinking about it for a while and had made a few notes. I had a lot of issues the last few weeks with my team and the more I review the reasons why the more I...</itunes:subtitle><itunes:summary><![CDATA[I recorded this episode around six months ago. It's quite a reflective episode today. Been thinking about it for a while and had made a few notes. I had a lot of issues the last few weeks with my team and the more I review the reasons why the more I realise it's down to how they are being managed......by me!<br /><br />In true Confidence and Self Esteem style; if you are looking to become more confident or have increased self esteem; you have to get slightly out of your comfort zone and challenge yourself and I'm no different when it comes to this. I'm certainly not prepared to hide behind some carefully edited recording! So as ALWAYS you get the raw - unedited version. Just like with all shows - I need your feedback. Let me know what you want me to talk about what you want to hear. Happy listening<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support</a>.]]></itunes:summary><itunes:duration>1259</itunes:duration><itunes:keywords>anxiety,business,confidence,confident,esteem,health,lifestyle,manager,managing,motivate,motivation,motivational,self,selfaware,selfawareness,selfcare,selfesteem,targets,unedited,work</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/6bb85d177d8724501d9f6765fba7b680.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>DIY Killing My Confidence</title><link>https://www.spreaker.com/episode/diy-killing-my-confidence--19614403</link><description><![CDATA[I don't even want to talk about it. It becomes frustrating just thinking about it. If you googled 'DIY podcast' and have come here looking for advice or tips - you are in the wrong place. I hate DIY, I don't have the right tools, knowledge or passion to be any good at it. Oh, and it's killing my confidence.<br /><br />In true Confidence and Self Esteem style; if you are looking to become more confident or have increased self esteem; you have to get slightly out of your comfort zone and challenge yourself and I'm no different when it comes to this. I'm certainly not prepared to hide behind some carefully edited recording! So as ALWAYS you get the raw - unedited version. Just like with all shows - I need your feedback. Let me know what you want me to talk about what you want to hear. Happy listening<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support</a>.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/19614403</guid><pubDate>Sat, 16 Nov 2019 05:30:05 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/19614403/diy_killing_my_confidence.mp3" length="21618101" type="audio/mpeg"/><itunes:author>James Blundell</itunes:author><itunes:subtitle>I don't even want to talk about it. It becomes frustrating just thinking about it. If you googled 'DIY podcast' and have come here looking for advice or tips - you are in the wrong place. I hate DIY, I don't have the right tools, knowledge or passion...</itunes:subtitle><itunes:summary><![CDATA[I don't even want to talk about it. It becomes frustrating just thinking about it. If you googled 'DIY podcast' and have come here looking for advice or tips - you are in the wrong place. I hate DIY, I don't have the right tools, knowledge or passion to be any good at it. Oh, and it's killing my confidence.<br /><br />In true Confidence and Self Esteem style; if you are looking to become more confident or have increased self esteem; you have to get slightly out of your comfort zone and challenge yourself and I'm no different when it comes to this. I'm certainly not prepared to hide behind some carefully edited recording! So as ALWAYS you get the raw - unedited version. Just like with all shows - I need your feedback. Let me know what you want me to talk about what you want to hear. Happy listening<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support</a>.]]></itunes:summary><itunes:duration>1352</itunes:duration><itunes:keywords>confidence,confident,diy,esteem,expert,happiness,inspiration,inspirational,life,motivate,motivation,motivational,self,self-aware,self-awareness,self-care,self-esteem,self-help,self-worth,tools</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/6bb85d177d8724501d9f6765fba7b680.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Who Is The Person You Want To Be</title><link>https://www.spreaker.com/episode/who-is-the-person-you-want-to-be--19610050</link><description><![CDATA["Fake it until you make it." They say. To be honest, I knew it all along and that just makes this weeks revelation even more frustrating. I don't know why i don't think like this more often.  In this weeks episode I'll be asking less about who you currently are and more about who you want to be.<br /><br />In true Confidence and Self Esteem style; if you are looking to become more confident or have increased self esteem; you have to get slightly out of your comfort zone and challenge yourself and I'm no different when it comes to this. I'm certainly not prepared to hide behind some carefully edited recording! So as ALWAYS you get the raw - unedited version. Just like with all shows - I need your feedback. Let me know what you want me to talk about what you want to hear. Happy listening<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support</a>.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/19610050</guid><pubDate>Sat, 09 Nov 2019 05:25:18 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/19610050/who_is_the_person_you_want_to_be.mp3" length="12130846" type="audio/mpeg"/><itunes:author>James Blundell</itunes:author><itunes:subtitle>"Fake it until you make it." They say. To be honest, I knew it all along and that just makes this weeks revelation even more frustrating. I don't know why i don't think like this more often.  In this weeks episode I'll be asking less about who you...</itunes:subtitle><itunes:summary><![CDATA["Fake it until you make it." They say. To be honest, I knew it all along and that just makes this weeks revelation even more frustrating. I don't know why i don't think like this more often.  In this weeks episode I'll be asking less about who you currently are and more about who you want to be.<br /><br />In true Confidence and Self Esteem style; if you are looking to become more confident or have increased self esteem; you have to get slightly out of your comfort zone and challenge yourself and I'm no different when it comes to this. I'm certainly not prepared to hide behind some carefully edited recording! So as ALWAYS you get the raw - unedited version. Just like with all shows - I need your feedback. Let me know what you want me to talk about what you want to hear. Happy listening<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support</a>.]]></itunes:summary><itunes:duration>759</itunes:duration><itunes:keywords>confidence,confident,esteem,expert,fake,fake-it,happiness,inspiration,inspirational,life,motivate,motivation,motivational,self,self-aware,self-awareness,self-care,self-esteem,self-help,self-worth</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/6bb85d177d8724501d9f6765fba7b680.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Made a Big Mistake With This Podcast</title><link>https://www.spreaker.com/episode/made-a-big-mistake-with-this-podcast--19455673</link><description><![CDATA[In the whole scheme of things, this may not be that particularly important and if you thought this you would be right. However, this has really annoyed me and affected my confidence. But why?<br /><br />In true Confidence and Self Esteem style; if you are looking to become more confident or have increased self esteem; you have to get slightly out of your comfort zone and challenge yourself and I'm no different when it comes to this. I'm certainly not prepared to hide behind some carefully edited recording! So as ALWAYS you get the raw - unedited version. Just like with all shows - I need your feedback. Let me know what you want me to talk about what you want to hear. Happy listening<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support</a>.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/19455673</guid><pubDate>Sat, 02 Nov 2019 05:15:14 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/19455673/made_a_big_mistake_with_this_podcast.mp3" length="12646230" type="audio/mpeg"/><itunes:author>James Blundell</itunes:author><itunes:subtitle>In the whole scheme of things, this may not be that particularly important and if you thought this you would be right. However, this has really annoyed me and affected my confidence. But why?

In true Confidence and Self Esteem style; if you are...</itunes:subtitle><itunes:summary><![CDATA[In the whole scheme of things, this may not be that particularly important and if you thought this you would be right. However, this has really annoyed me and affected my confidence. But why?<br /><br />In true Confidence and Self Esteem style; if you are looking to become more confident or have increased self esteem; you have to get slightly out of your comfort zone and challenge yourself and I'm no different when it comes to this. I'm certainly not prepared to hide behind some carefully edited recording! So as ALWAYS you get the raw - unedited version. Just like with all shows - I need your feedback. Let me know what you want me to talk about what you want to hear. Happy listening<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support</a>.]]></itunes:summary><itunes:duration>791</itunes:duration><itunes:keywords>confidence,confident,ego,esteem,expert,happiness,inspiration,inspirational,life,mistake,motivate,motivation,motivational,self,self-aware,self-awareness,self-care,self-esteem,self-help,self-worth</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/6bb85d177d8724501d9f6765fba7b680.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>We Are Having Twins!</title><link>https://www.spreaker.com/episode/we-are-having-twins--19392333</link><description><![CDATA[The title of this weeks show kind of gives away what we are talking about. That's right, we are expecting twins, but how does, and how will this affect my confidence and self esteem? <br /><br />In true Confidence and Self Esteem style; if you are looking to become more confident or have increased self esteem; you have to get slightly out of your comfort zone and challenge yourself and I'm no different when it comes to this. I'm certainly not prepared to hide behind some carefully edited recording! So as ALWAYS you get the raw - unedited version. Just like with all shows - I need your feedback. Let me know what you want me to talk about what you want to hear. Happy listening<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support</a>.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/19392333</guid><pubDate>Sat, 26 Oct 2019 04:10:08 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/19392333/we_are_having_twins.mp3" length="20345038" type="audio/mpeg"/><itunes:author>James Blundell</itunes:author><itunes:subtitle>The title of this weeks show kind of gives away what we are talking about. That's right, we are expecting twins, but how does, and how will this affect my confidence and self esteem? 

In true Confidence and Self Esteem style; if you are looking to...</itunes:subtitle><itunes:summary><![CDATA[The title of this weeks show kind of gives away what we are talking about. That's right, we are expecting twins, but how does, and how will this affect my confidence and self esteem? <br /><br />In true Confidence and Self Esteem style; if you are looking to become more confident or have increased self esteem; you have to get slightly out of your comfort zone and challenge yourself and I'm no different when it comes to this. I'm certainly not prepared to hide behind some carefully edited recording! So as ALWAYS you get the raw - unedited version. Just like with all shows - I need your feedback. Let me know what you want me to talk about what you want to hear. Happy listening<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support</a>.]]></itunes:summary><itunes:duration>1272</itunes:duration><itunes:keywords>babies,baby,birth,confidence,confident,esteem,expecting,father,fathers,fertility,happiness,mother,motherhood,motivational,parent,parenting,parents,pregnant,self-esteem,twins</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/6bb85d177d8724501d9f6765fba7b680.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Is This My Worst Day Ever</title><link>https://www.spreaker.com/episode/is-this-my-worst-day-ever--19254730</link><description><![CDATA[Is this the worst day I've ever had? Maybe it's just the worst day I've ever had at work? In this weeks show I discuss something I recorded a few days earlier. I ended up parking the car on the way home and chatting into my microphone because i needed to vent before I got home. <br /><br /> In true Confidence and Self Esteem style; if you are looking to become more confident or have increased self esteem; you have to get slightly out of your comfort zone and challenge yourself and I'm no different when it comes to this. I'm certainly not prepared to hide behind some carefully edited recording! So as ALWAYS you get the raw - unedited version. Just like with all shows - I need your feedback. Let me know what you want me to talk about what you want to hear. Happy listening<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support</a>.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/19254730</guid><pubDate>Sat, 19 Oct 2019 04:30:06 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/19254730/is_this_my_worst_day_ever.mp3" length="19143405" type="audio/mpeg"/><itunes:author>James Blundell</itunes:author><itunes:subtitle>Is this the worst day I've ever had? Maybe it's just the worst day I've ever had at work? In this weeks show I discuss something I recorded a few days earlier. I ended up parking the car on the way home and chatting into my microphone because i needed...</itunes:subtitle><itunes:summary><![CDATA[Is this the worst day I've ever had? Maybe it's just the worst day I've ever had at work? In this weeks show I discuss something I recorded a few days earlier. I ended up parking the car on the way home and chatting into my microphone because i needed to vent before I got home. <br /><br /> In true Confidence and Self Esteem style; if you are looking to become more confident or have increased self esteem; you have to get slightly out of your comfort zone and challenge yourself and I'm no different when it comes to this. I'm certainly not prepared to hide behind some carefully edited recording! So as ALWAYS you get the raw - unedited version. Just like with all shows - I need your feedback. Let me know what you want me to talk about what you want to hear. Happy listening<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support</a>.]]></itunes:summary><itunes:duration>1197</itunes:duration><itunes:keywords>bad,confidence,confident,day,esteem,happiness,inspiration,inspirational,life,motivate,motivation,motivational,self,self-aware,self-awareness,self-care,self-esteem,self-help,self-worth,work</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/6bb85d177d8724501d9f6765fba7b680.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Lucie's Confidence And Self Esteem Story</title><link>https://www.spreaker.com/episode/lucie-s-confidence-and-self-esteem-story--19212558</link><description><![CDATA[I asked if anyone wanted to be a guest presenter on this show. Lucie was the first (of many) to reply. In this weeks confidence and self esteem podcast Lucie talks about her own experiences of using everyday life to help her increase her own confidence and self esteem.<br /><br />If you want to guest-present a show yourself, I am always looking for new people so get in touch.<br /><br />In true Confidence and Self Esteem style; if you are looking to become more confident or have increased self esteem; you have to get slightly out of your comfort zone and challenge yourself and I'm no different when it comes to this. I'm certainly not prepared to hide behind some carefully edited recording! So as ALWAYS you get the raw - unedited version. Just like with all shows - I need your feedback. Let me know what you want me to talk about what you want to hear. Happy listening<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support</a>.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/19212558</guid><pubDate>Sat, 12 Oct 2019 04:10:10 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/19212558/lucie_s_confidence_and_self_esteem_story.mp3" length="16129948" type="audio/mpeg"/><itunes:author>James Blundell</itunes:author><itunes:subtitle>I asked if anyone wanted to be a guest presenter on this show. Lucie was the first (of many) to reply. In this weeks confidence and self esteem podcast Lucie talks about her own experiences of using everyday life to help her increase her own...</itunes:subtitle><itunes:summary><![CDATA[I asked if anyone wanted to be a guest presenter on this show. Lucie was the first (of many) to reply. In this weeks confidence and self esteem podcast Lucie talks about her own experiences of using everyday life to help her increase her own confidence and self esteem.<br /><br />If you want to guest-present a show yourself, I am always looking for new people so get in touch.<br /><br />In true Confidence and Self Esteem style; if you are looking to become more confident or have increased self esteem; you have to get slightly out of your comfort zone and challenge yourself and I'm no different when it comes to this. I'm certainly not prepared to hide behind some carefully edited recording! So as ALWAYS you get the raw - unedited version. Just like with all shows - I need your feedback. Let me know what you want me to talk about what you want to hear. Happy listening<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support</a>.]]></itunes:summary><itunes:duration>1009</itunes:duration><itunes:keywords>confidence,esteem,guest,happiness,inspiration,inspirational,life,motivate,motivation,motivational,personal,presenter,promoting,self,self-aware,self-awareness,self-care,self-esteem,self-help,self-worth</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/6bb85d177d8724501d9f6765fba7b680.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Stop Other People's Opinions Poisoning Your Thoughts</title><link>https://www.spreaker.com/episode/stop-other-people-s-opinions-poisoning-your-thoughts--19159515</link><description><![CDATA[Trusting the 'experts'. They know what they are talking about right? Or do they? Have the time, we trust an expert for no other reason than we don't know better. This week i was put in a situation where I could have listened to someone who knew their stuff, but I choose to ignore. <br /><br />In true Confidence and Self Esteem style; if you are looking to become more confident or have increased self esteem; you have to get slightly out of your comfort zone and challenge yourself and I'm no different when it comes to this. I'm certainly not prepared to hide behind some carefully edited recording! So as ALWAYS you get the raw - unedited version. Just like with all shows - I need your feedback. Let me know what you want me to talk about what you want to hear. Happy listening<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support</a>.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/19159515</guid><pubDate>Sat, 05 Oct 2019 04:05:04 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/19159515/stop_other_people_s_opinions_poisoning_your_thoughts.mp3" length="11583359" type="audio/mpeg"/><itunes:author>James Blundell</itunes:author><itunes:subtitle>Trusting the 'experts'. They know what they are talking about right? Or do they? Have the time, we trust an expert for no other reason than we don't know better. This week i was put in a situation where I could have listened to someone who knew their...</itunes:subtitle><itunes:summary><![CDATA[Trusting the 'experts'. They know what they are talking about right? Or do they? Have the time, we trust an expert for no other reason than we don't know better. This week i was put in a situation where I could have listened to someone who knew their stuff, but I choose to ignore. <br /><br />In true Confidence and Self Esteem style; if you are looking to become more confident or have increased self esteem; you have to get slightly out of your comfort zone and challenge yourself and I'm no different when it comes to this. I'm certainly not prepared to hide behind some carefully edited recording! So as ALWAYS you get the raw - unedited version. Just like with all shows - I need your feedback. Let me know what you want me to talk about what you want to hear. Happy listening<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support</a>.]]></itunes:summary><itunes:duration>724</itunes:duration><itunes:keywords>confidence,confident,esteem,expert,happiness,inspiration,inspirational,life,motivate,motivation,motivational,professional,self,self-aware,self-awareness,self-care,self-esteem,self-help,self-worth,trust</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/6bb85d177d8724501d9f6765fba7b680.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Stop Finding Excuses</title><link>https://www.spreaker.com/episode/stop-finding-excuses--19124974</link><description><![CDATA[Two completely different half's to todays show. (Mainly because one was recorded in the morning  and the other around 8hrs later!). Look, none of us are perfect, but when some of us are willing to try - others see it as an opportunity for an excuse and thats not what confidence and self esteem is about. If you want greater confidence, you need to work for it.<br /><br />In true Confidence and Self Esteem style; if you are looking to become more confident or have increased self esteem; you have to get slightly out of your comfort zone and challenge yourself and I'm no different when it comes to this. I'm certainly not prepared to hide behind some carefully edited recording! So as ALWAYS you get the raw - unedited version. Just like with all shows - I need your feedback. Let me know what you want me to talk about what you want to hear. Happy listening<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support</a>.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/19124974</guid><pubDate>Sat, 28 Sep 2019 04:30:03 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/19124974/stop_finding_excuses.mp3" length="15436943" type="audio/mpeg"/><itunes:author>James Blundell</itunes:author><itunes:subtitle>Two completely different half's to todays show. (Mainly because one was recorded in the morning  and the other around 8hrs later!). Look, none of us are perfect, but when some of us are willing to try - others see it as an opportunity for an excuse...</itunes:subtitle><itunes:summary><![CDATA[Two completely different half's to todays show. (Mainly because one was recorded in the morning  and the other around 8hrs later!). Look, none of us are perfect, but when some of us are willing to try - others see it as an opportunity for an excuse and thats not what confidence and self esteem is about. If you want greater confidence, you need to work for it.<br /><br />In true Confidence and Self Esteem style; if you are looking to become more confident or have increased self esteem; you have to get slightly out of your comfort zone and challenge yourself and I'm no different when it comes to this. I'm certainly not prepared to hide behind some carefully edited recording! So as ALWAYS you get the raw - unedited version. Just like with all shows - I need your feedback. Let me know what you want me to talk about what you want to hear. Happy listening<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support</a>.]]></itunes:summary><itunes:duration>965</itunes:duration><itunes:keywords>confidence,esteem,excuses,happiness,how-to,inspiration,inspirational,making,motivate,motivation,motivational,self,self-aware,self-awareness,self-care,self-help,self-worth,stop,workhard,work-hard</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/6bb85d177d8724501d9f6765fba7b680.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Rejecting Rejection</title><link>https://www.spreaker.com/episode/rejecting-rejection--19056264</link><description><![CDATA[It's an interesting concept isn't it? Because a company rejections your application, it doesn't mean you need to accept their decision. In this weeks confidence and self esteem episode I talk about teenager who didn't take no for an answer when she applied for a job.<br /><br />In true Confidence and Self Esteem style; if you are looking to become more confident or have increased self esteem; you have to get slightly out of your comfort zone and challenge yourself and I'm no different when it comes to this. I'm certainly not prepared to hide behind some carefully edited recording! So as ALWAYS you get the raw - unedited version. Just like with all shows - I need your feedback. Let me know what you want me to talk about what you want to hear. Happy listening<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support</a>.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/19056264</guid><pubDate>Sat, 21 Sep 2019 04:25:11 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/19056264/rejecting_rejection.mp3" length="6697834" type="audio/mpeg"/><itunes:author>James Blundell</itunes:author><itunes:subtitle>It's an interesting concept isn't it? Because a company rejections your application, it doesn't mean you need to accept their decision. In this weeks confidence and self esteem episode I talk about teenager who didn't take no for an answer when she...</itunes:subtitle><itunes:summary><![CDATA[It's an interesting concept isn't it? Because a company rejections your application, it doesn't mean you need to accept their decision. In this weeks confidence and self esteem episode I talk about teenager who didn't take no for an answer when she applied for a job.<br /><br />In true Confidence and Self Esteem style; if you are looking to become more confident or have increased self esteem; you have to get slightly out of your comfort zone and challenge yourself and I'm no different when it comes to this. I'm certainly not prepared to hide behind some carefully edited recording! So as ALWAYS you get the raw - unedited version. Just like with all shows - I need your feedback. Let me know what you want me to talk about what you want to hear. Happy listening<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support</a>.]]></itunes:summary><itunes:duration>419</itunes:duration><itunes:keywords>application,confidence,esteem,happiness,how-to,inspiration,inspirational,job,motivate,motivation,motivational,personal,promoting,self,self-aware,self-awareness,self-care,self-help,self-worth</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/6bb85d177d8724501d9f6765fba7b680.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Is Keeping Busy The Secret To More Confidence?</title><link>https://www.spreaker.com/episode/is-keeping-busy-the-secret-to-more-confidence--18967363</link><description><![CDATA[I know I'm always busy, but is this the secret to having higher levels of confidence and self esteem? Or am i just running away from from something?<br /><br />In true Confidence and Self Esteem style; if you are looking to become more confident or have increased self esteem; you have to get slightly out of your comfort zone and challenge yourself and I'm no different when it comes to this. I'm certainly not prepared to hide behind some carefully edited recording! So as ALWAYS you get the raw - unedited version. Just like with all shows - I need your feedback. Let me know what you want me to talk about what you want to hear. Happy listening<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support</a>.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/18967363</guid><pubDate>Sat, 14 Sep 2019 04:30:10 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/18967363/is_keeping_busy_the_secret_to_more_confidence.mp3" length="12718537" type="audio/mpeg"/><itunes:author>James Blundell</itunes:author><itunes:subtitle>I know I'm always busy, but is this the secret to having higher levels of confidence and self esteem? Or am i just running away from from something?

In true Confidence and Self Esteem style; if you are looking to become more confident or have...</itunes:subtitle><itunes:summary><![CDATA[I know I'm always busy, but is this the secret to having higher levels of confidence and self esteem? Or am i just running away from from something?<br /><br />In true Confidence and Self Esteem style; if you are looking to become more confident or have increased self esteem; you have to get slightly out of your comfort zone and challenge yourself and I'm no different when it comes to this. I'm certainly not prepared to hide behind some carefully edited recording! So as ALWAYS you get the raw - unedited version. Just like with all shows - I need your feedback. Let me know what you want me to talk about what you want to hear. Happy listening<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support</a>.]]></itunes:summary><itunes:duration>795</itunes:duration><itunes:keywords>busy,confidence,confident,esteem,happiness,inspiration,inspirational,life,motivate,motivation,motivational,personal,promoting,self,self-aware,self-awareness,self-care,self-esteem,self-help,self-worth</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/6bb85d177d8724501d9f6765fba7b680.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Personal Branding - How To Get Started?</title><link>https://www.spreaker.com/episode/personal-branding-how-to-get-started--19019790</link><description><![CDATA[I had an email this week from a listener who said she wanted to improve her personal branding and wanted to know where to start. I am by far an expert on the subject, but over the years this has affected my confidence and self esteem as I have often questioned whether i am on the right path. Today I share my thoughts on how to get started.<br /><br />In true Confidence and Self Esteem style; if you are looking to become more confident or have increased self esteem; you have to get slightly out of your comfort zone and challenge yourself and I'm no different when it comes to this. I'm certainly not prepared to hide behind some carefully edited recording! So as ALWAYS you get the raw - unedited version. Just like with all shows - I need your feedback. Let me know what you want me to talk about what you want to hear. Happy listening<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support</a>.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/19019790</guid><pubDate>Sat, 07 Sep 2019 04:50:14 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/19019790/personal_branding_where_to_start.mp3" length="14914912" type="audio/mpeg"/><itunes:author>James Blundell</itunes:author><itunes:subtitle>I had an email this week from a listener who said she wanted to improve her personal branding and wanted to know where to start. I am by far an expert on the subject, but over the years this has affected my confidence and self esteem as I have often...</itunes:subtitle><itunes:summary><![CDATA[I had an email this week from a listener who said she wanted to improve her personal branding and wanted to know where to start. I am by far an expert on the subject, but over the years this has affected my confidence and self esteem as I have often questioned whether i am on the right path. Today I share my thoughts on how to get started.<br /><br />In true Confidence and Self Esteem style; if you are looking to become more confident or have increased self esteem; you have to get slightly out of your comfort zone and challenge yourself and I'm no different when it comes to this. I'm certainly not prepared to hide behind some carefully edited recording! So as ALWAYS you get the raw - unedited version. Just like with all shows - I need your feedback. Let me know what you want me to talk about what you want to hear. Happy listening<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support</a>.]]></itunes:summary><itunes:duration>933</itunes:duration><itunes:keywords>branding,confidence,confident,esteem,happiness,how-to,inspiration,inspirational,motivate,motivation,motivational,personal,promoting,self,self-aware,self-awareness,self-care,self-esteem,self-help,self-worth</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/6bb85d177d8724501d9f6765fba7b680.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Interview Yourself In the Future</title><link>https://www.spreaker.com/episode/interview-yourself-in-the-future--18952570</link><description><![CDATA[If you could go back 5 yrs and re-live it - what would you do differently? In this weeks episode I talk about interviewing yourself in 5 yrs time with a view of identifying what you could be doing differently today.<br /><br />In true Confidence and Self Esteem style; if you are looking to become more confident or have increased self esteem; you have to get slightly out of your comfort zone and challenge yourself and I'm no different when it comes to this. I'm certainly not prepared to hide behind some carefully edited recording! So as ALWAYS you get the raw - unedited version. Just like with all shows - I need your feedback. Let me know what you want me to talk about what you want to hear. Happy listening<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support</a>.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/18952570</guid><pubDate>Sat, 31 Aug 2019 04:10:11 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/18952570/interview_yourself_in_the_future.mp3" length="6990406" type="audio/mpeg"/><itunes:author>James Blundell</itunes:author><itunes:subtitle>If you could go back 5 yrs and re-live it - what would you do differently? In this weeks episode I talk about interviewing yourself in 5 yrs time with a view of identifying what you could be doing differently today.

In true Confidence and Self Esteem...</itunes:subtitle><itunes:summary><![CDATA[If you could go back 5 yrs and re-live it - what would you do differently? In this weeks episode I talk about interviewing yourself in 5 yrs time with a view of identifying what you could be doing differently today.<br /><br />In true Confidence and Self Esteem style; if you are looking to become more confident or have increased self esteem; you have to get slightly out of your comfort zone and challenge yourself and I'm no different when it comes to this. I'm certainly not prepared to hide behind some carefully edited recording! So as ALWAYS you get the raw - unedited version. Just like with all shows - I need your feedback. Let me know what you want me to talk about what you want to hear. Happy listening<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support</a>.]]></itunes:summary><itunes:duration>437</itunes:duration><itunes:keywords>confidence,confident,esteem,future,happiness,how-to,inspiration,inspirational,interview,motivate,motivation,motivational,self,self-aware,self-awareness,self-care,self-esteem,self-help,self-worth,success</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/6bb85d177d8724501d9f6765fba7b680.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Appreciating What I've Achieved</title><link>https://www.spreaker.com/episode/appreciating-what-i-ve-achieved--18819336</link><description><![CDATA[We talked a few episodes ago about creating good habits and the fact that we should be starting off small and making sure we work on this at least 5 times a week. This show is a prime example of why it's important to start small and then build. To some people, this episode may seem a little boring or insignificant, but for those who are regular listeners to this podcast, you will realise that I am using my everyday life to increase my own Confidence and Self Esteem & to give me my best chance to succeed it's important i take regular consistent action and also take the time out to appreciate it.<br /><br />In true Confidence and Self Esteem style; if you are looking to become more confident or have increased self esteem; you have to get slightly out of your comfort zone and challenge yourself and I'm no different when it comes to this. I'm certainly not prepared to hide behind some carefully edited recording! So as ALWAYS you get the raw - unedited version. Just like with all shows - I need your feedback. Let me know what you want me to talk about what you want to hear. Happy listening<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support</a>.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/18819336</guid><pubDate>Sat, 24 Aug 2019 04:00:09 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/18819336/appreciating_what_i_ve_achieved.mp3" length="10582347" type="audio/mpeg"/><itunes:author>James Blundell</itunes:author><itunes:subtitle>We talked a few episodes ago about creating good habits and the fact that we should be starting off small and making sure we work on this at least 5 times a week. This show is a prime example of why it's important to start small and then build. To...</itunes:subtitle><itunes:summary><![CDATA[We talked a few episodes ago about creating good habits and the fact that we should be starting off small and making sure we work on this at least 5 times a week. This show is a prime example of why it's important to start small and then build. To some people, this episode may seem a little boring or insignificant, but for those who are regular listeners to this podcast, you will realise that I am using my everyday life to increase my own Confidence and Self Esteem & to give me my best chance to succeed it's important i take regular consistent action and also take the time out to appreciate it.<br /><br />In true Confidence and Self Esteem style; if you are looking to become more confident or have increased self esteem; you have to get slightly out of your comfort zone and challenge yourself and I'm no different when it comes to this. I'm certainly not prepared to hide behind some carefully edited recording! So as ALWAYS you get the raw - unedited version. Just like with all shows - I need your feedback. Let me know what you want me to talk about what you want to hear. Happy listening<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support</a>.]]></itunes:summary><itunes:duration>662</itunes:duration><itunes:keywords>confidence,confident,esteem,happiness,how-to,inspiration,insprational,motivate,motivation,motivational,self,self-aware,self-awareness,self-care,self-esteem,self-help,self-worth,success,training</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/6bb85d177d8724501d9f6765fba7b680.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Confidence Is a Muscle</title><link>https://www.spreaker.com/episode/confidence-is-a-muscle--18794431</link><description><![CDATA[You wouldn't run a marathon without doing any training, so why do you think your confidence and self esteem will improve without training either? It's a simple concept, yet one many of us fail to work on. In today's confidence and self esteem podcast I'll be looking 3 tips for exercising your confidence muscle.<br /><br />In true Confidence and Self Esteem style; if you are looking to become more confident or have increased self esteem; you have to get slightly out of your comfort zone and challenge yourself and I'm no different when it comes to this. I'm certainly not prepared to hide behind some carefully edited recording! So as ALWAYS you get the raw - unedited version. Just like with all shows - I need your feedback. Let me know what you want me to talk about what you want to hear. Happy listening<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support</a>.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/18794431</guid><pubDate>Sat, 17 Aug 2019 04:40:16 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/18794431/confidence_is_a_muscle.mp3" length="10137221" type="audio/mpeg"/><itunes:author>James Blundell</itunes:author><itunes:subtitle>You wouldn't run a marathon without doing any training, so why do you think your confidence and self esteem will improve without training either? It's a simple concept, yet one many of us fail to work on. In today's confidence and self esteem podcast...</itunes:subtitle><itunes:summary><![CDATA[You wouldn't run a marathon without doing any training, so why do you think your confidence and self esteem will improve without training either? It's a simple concept, yet one many of us fail to work on. In today's confidence and self esteem podcast I'll be looking 3 tips for exercising your confidence muscle.<br /><br />In true Confidence and Self Esteem style; if you are looking to become more confident or have increased self esteem; you have to get slightly out of your comfort zone and challenge yourself and I'm no different when it comes to this. I'm certainly not prepared to hide behind some carefully edited recording! So as ALWAYS you get the raw - unedited version. Just like with all shows - I need your feedback. Let me know what you want me to talk about what you want to hear. Happy listening<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support</a>.]]></itunes:summary><itunes:duration>634</itunes:duration><itunes:keywords>confidence,confident,esteem,fit,gym,happiness,how-to,inspiration,inspirational,motivate,motivation,motivational,self,self-aware,self-awareness,self-care,self-esteem,self-help,self-worth,training</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/6bb85d177d8724501d9f6765fba7b680.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>3 Strategies For Increasing Your Motivation</title><link>https://www.spreaker.com/episode/3-strategies-for-increasing-your-motivation--18760537</link><description><![CDATA[You may want more confidence or self esteem, but how do you find the motivation to get started? In this weeks episode I'll be giving you 3 strategies to become more motivated, so you can start heading towards your goals and dreams.<br /><br />In true Confidence and Self Esteem style; if you are looking to become more confident or have increased self esteem; you have to get slightly out of your comfort zone and challenge yourself and I'm no different when it comes to this. I'm certainly not prepared to hide behind some carefully edited recording! So as ALWAYS you get the raw - unedited version. Just like with all shows - I need your feedback. Let me know what you want me to talk about what you want to hear. Happy listening<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support</a>.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/18760537</guid><pubDate>Sat, 10 Aug 2019 04:05:12 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/18760537/how_to_get_motivated.mp3" length="11018697" type="audio/mpeg"/><itunes:author>James Blundell</itunes:author><itunes:subtitle>You may want more confidence or self esteem, but how do you find the motivation to get started? In this weeks episode I'll be giving you 3 strategies to become more motivated, so you can start heading towards your goals and dreams.

In true Confidence...</itunes:subtitle><itunes:summary><![CDATA[You may want more confidence or self esteem, but how do you find the motivation to get started? In this weeks episode I'll be giving you 3 strategies to become more motivated, so you can start heading towards your goals and dreams.<br /><br />In true Confidence and Self Esteem style; if you are looking to become more confident or have increased self esteem; you have to get slightly out of your comfort zone and challenge yourself and I'm no different when it comes to this. I'm certainly not prepared to hide behind some carefully edited recording! So as ALWAYS you get the raw - unedited version. Just like with all shows - I need your feedback. Let me know what you want me to talk about what you want to hear. Happy listening<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support</a>.]]></itunes:summary><itunes:duration>689</itunes:duration><itunes:keywords>confidence,confident,esteem,good,happiness,how-to,inspiration,inspirational,intentions,motivate,motivation,motivational,self,self-aware,self-awareness,self-care,self-esteem,self-help,self-worth,strategies</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/6bb85d177d8724501d9f6765fba7b680.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>How To Create Good Habits</title><link>https://www.spreaker.com/episode/how-to-create-good-habits--18691030</link><description><![CDATA[Humans are creatures of habit. It therefore makes sense we look at this in more detail. If we have good habits, we move forward and improve. If we don't - we stand still or even worse deteriorate. In this weeks confidence and self esteem episode I'll be looking at how we can create good habits and even more importantly - keep them up long term.<br /><br />In true Confidence and Self Esteem style; if you are looking to become more confident or have increased self esteem; you have to get slightly out of your comfort zone and challenge yourself and I'm no different when it comes to this. I'm certainly not prepared to hide behind some carefully edited recording! So as ALWAYS you get the raw - unedited version. Just like with all shows - I need your feedback. Let me know what you want me to talk about what you want to hear. Happy listening<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support</a>.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/18691030</guid><pubDate>Sat, 03 Aug 2019 04:30:07 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/18691030/how_to_create_good_habits.mp3" length="14195186" type="audio/mpeg"/><itunes:author>James Blundell</itunes:author><itunes:subtitle>Humans are creatures of habit. It therefore makes sense we look at this in more detail. If we have good habits, we move forward and improve. If we don't - we stand still or even worse deteriorate. In this weeks confidence and self esteem episode I'll...</itunes:subtitle><itunes:summary><![CDATA[Humans are creatures of habit. It therefore makes sense we look at this in more detail. If we have good habits, we move forward and improve. If we don't - we stand still or even worse deteriorate. In this weeks confidence and self esteem episode I'll be looking at how we can create good habits and even more importantly - keep them up long term.<br /><br />In true Confidence and Self Esteem style; if you are looking to become more confident or have increased self esteem; you have to get slightly out of your comfort zone and challenge yourself and I'm no different when it comes to this. I'm certainly not prepared to hide behind some carefully edited recording! So as ALWAYS you get the raw - unedited version. Just like with all shows - I need your feedback. Let me know what you want me to talk about what you want to hear. Happy listening<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support</a>.]]></itunes:summary><itunes:duration>888</itunes:duration><itunes:keywords>confidence,confident,create,creating,esteem,good,habits,happiness,inspiration,inspirational,motivate,motivation,motivational,self,self-aware,self-awareness,self-care,self-esteem,self-help,self-worth</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/6bb85d177d8724501d9f6765fba7b680.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Taking Time Out to Acknowledge Your Achievements</title><link>https://www.spreaker.com/episode/taking-time-out-to-acknowledge-your-achievements--18644718</link><description><![CDATA[I'm unsure if this weeks episode's ('At the Car Wash' & 'Explaining At the Car Wash') episodes are a little poor, unhelpful or simply rubbish (your opinions welcome???), but either way I've thrown in a third episode this week just in case.<br /><br />In true Confidence and Self Esteem style; if you are looking to become more confident or have increased self esteem; you have to get slightly out of your comfort zone and challenge yourself and I'm no different when it comes to this. I'm certainly not prepared to hide behind some carefully edited recording! So as ALWAYS you get the raw - unedited version. Just like with all shows - I need your feedback. Let me know what you want me to talk about what you want to hear. Happy listening<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support</a>.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/18644718</guid><pubDate>Wed, 31 Jul 2019 04:20:12 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/18644718/taking_time_out_to_acknowledge_your_achievements.mp3" length="6133590" type="audio/mpeg"/><itunes:author>James Blundell</itunes:author><itunes:subtitle>I'm unsure if this weeks episode's ('At the Car Wash' &amp; 'Explaining At the Car Wash') episodes are a little poor, unhelpful or simply rubbish (your opinions welcome???), but either way I've thrown in a third episode this week just in case.

In true...</itunes:subtitle><itunes:summary><![CDATA[I'm unsure if this weeks episode's ('At the Car Wash' & 'Explaining At the Car Wash') episodes are a little poor, unhelpful or simply rubbish (your opinions welcome???), but either way I've thrown in a third episode this week just in case.<br /><br />In true Confidence and Self Esteem style; if you are looking to become more confident or have increased self esteem; you have to get slightly out of your comfort zone and challenge yourself and I'm no different when it comes to this. I'm certainly not prepared to hide behind some carefully edited recording! So as ALWAYS you get the raw - unedited version. Just like with all shows - I need your feedback. Let me know what you want me to talk about what you want to hear. Happy listening<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support</a>.]]></itunes:summary><itunes:duration>384</itunes:duration><itunes:keywords>confidence,confident,esteem,happiness,happy,help,inspiration,inspirational,managing,motivate,motivation,motivational,self,self-aware,self-awareness,self-care,self-esteem,self-help,self-worth,time</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/6bb85d177d8724501d9f6765fba7b680.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Explaining the Car Wash Episode</title><link>https://www.spreaker.com/episode/explaining-the-car-wash-episode--18618403</link><description><![CDATA[Was that last episode me being creative or just pure crazy? Either way - I try and explain the theory of why I recorded it the way I did. Love it or hate it - you know you are getting me raw and unedited.<br /><br />In true Confidence and Self Esteem style; if you are looking to become more confident or have increased self esteem; you have to get slightly out of your comfort zone and challenge yourself and I'm no different when it comes to this. I'm certainly not prepared to hide behind some carefully edited recording! So as ALWAYS you get the raw - unedited version. Just like with all shows - I need your feedback. Let me know what you want me to talk about what you want to hear. Happy listening<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support</a>.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/18618403</guid><pubDate>Sun, 28 Jul 2019 04:10:15 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/18618403/explaining_the_car_wash_episode.mp3" length="11703732" type="audio/mpeg"/><itunes:author>James Blundell</itunes:author><itunes:subtitle>Was that last episode me being creative or just pure crazy? Either way - I try and explain the theory of why I recorded it the way I did. Love it or hate it - you know you are getting me raw and unedited.

In true Confidence and Self Esteem style; if...</itunes:subtitle><itunes:summary><![CDATA[Was that last episode me being creative or just pure crazy? Either way - I try and explain the theory of why I recorded it the way I did. Love it or hate it - you know you are getting me raw and unedited.<br /><br />In true Confidence and Self Esteem style; if you are looking to become more confident or have increased self esteem; you have to get slightly out of your comfort zone and challenge yourself and I'm no different when it comes to this. I'm certainly not prepared to hide behind some carefully edited recording! So as ALWAYS you get the raw - unedited version. Just like with all shows - I need your feedback. Let me know what you want me to talk about what you want to hear. Happy listening<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support</a>.]]></itunes:summary><itunes:duration>732</itunes:duration><itunes:keywords>confidence,confident,esteem,happiness,happy,help,inspiration,inspirational,managing,motivate,motivation,motivational,self,self-aware,self-awareness,self-care,self-esteem,self-help,self-worth,time</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/6bb85d177d8724501d9f6765fba7b680.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>At The Car Wash</title><link>https://www.spreaker.com/episode/at-the-car-wash--18578472</link><description><![CDATA[Is this simply a true reflection on my life, or is it podcast suicide? This week i record an episode in a car wash. Yes, you heard right. I'm in a car wash recording a podcast. May be it's because it was the only 5 minutes i had to my self that week, or may be it's because I'm not organising my time as well as i could. <br /><br />In true Confidence and Self Esteem style; if you are looking to become more confident or have increased self esteem; you have to get slightly out of your comfort zone and challenge yourself and I'm no different when it comes to this. I'm certainly not prepared to hide behind some carefully edited recording! So as ALWAYS you get the raw - unedited version. Just like with all shows - I need your feedback. Let me know what you want me to talk about what you want to hear. Happy listening<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support</a>.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/18578472</guid><pubDate>Sat, 27 Jul 2019 04:40:21 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/18578472/at_the_car_wash.mp3" length="3997818" type="audio/mpeg"/><itunes:author>James Blundell</itunes:author><itunes:subtitle>Is this simply a true reflection on my life, or is it podcast suicide? This week i record an episode in a car wash. Yes, you heard right. I'm in a car wash recording a podcast. May be it's because it was the only 5 minutes i had to my self that week,...</itunes:subtitle><itunes:summary><![CDATA[Is this simply a true reflection on my life, or is it podcast suicide? This week i record an episode in a car wash. Yes, you heard right. I'm in a car wash recording a podcast. May be it's because it was the only 5 minutes i had to my self that week, or may be it's because I'm not organising my time as well as i could. <br /><br />In true Confidence and Self Esteem style; if you are looking to become more confident or have increased self esteem; you have to get slightly out of your comfort zone and challenge yourself and I'm no different when it comes to this. I'm certainly not prepared to hide behind some carefully edited recording! So as ALWAYS you get the raw - unedited version. Just like with all shows - I need your feedback. Let me know what you want me to talk about what you want to hear. Happy listening<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support</a>.]]></itunes:summary><itunes:duration>250</itunes:duration><itunes:keywords>confidence,confident,esteem,happiness,happy,help,inspirational,inspration,managing,motivate,motivation,motivational,self,self-aware,self-awareness,self-care,self-esteem,self-help,self-worth,time</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/6bb85d177d8724501d9f6765fba7b680.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Feedback From My Listeners</title><link>https://www.spreaker.com/episode/feedback-from-my-listeners--18551007</link><description><![CDATA[In this episode I talk about the importance of listener feedback and read out a selection of reviews about this podcast. Some are good, some are bad, but in true Confidence and Self Esteem style - you get it as it is. <br /><br />In true Confidence and Self Esteem style; if you are looking to become more confident or have increased self esteem; you have to get slightly out of your comfort zone and challenge yourself and I'm no different when it comes to this. I'm certainly not prepared to hide behind some carefully edited recording! So as ALWAYS you get the raw - unedited version. Just like with all shows - I need your feedback. Let me know what you want me to talk about what you want to hear. Happy listening<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support</a>.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/18551007</guid><pubDate>Sat, 20 Jul 2019 04:50:09 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/18551007/feedback_from_my_listeners.mp3" length="37650240" type="audio/mpeg"/><itunes:author>James Blundell</itunes:author><itunes:subtitle>In this episode I talk about the importance of listener feedback and read out a selection of reviews about this podcast. Some are good, some are bad, but in true Confidence and Self Esteem style - you get it as it is. 

In true Confidence and Self...</itunes:subtitle><itunes:summary><![CDATA[In this episode I talk about the importance of listener feedback and read out a selection of reviews about this podcast. Some are good, some are bad, but in true Confidence and Self Esteem style - you get it as it is. <br /><br />In true Confidence and Self Esteem style; if you are looking to become more confident or have increased self esteem; you have to get slightly out of your comfort zone and challenge yourself and I'm no different when it comes to this. I'm certainly not prepared to hide behind some carefully edited recording! So as ALWAYS you get the raw - unedited version. Just like with all shows - I need your feedback. Let me know what you want me to talk about what you want to hear. Happy listening<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support</a>.]]></itunes:summary><itunes:duration>2354</itunes:duration><itunes:keywords>confidence,confident,esteem,feedback,happiness,happy,help,inspiration,insprational,motivate,motivation,motivational,reviews,self,self-aware,self-awareness,self-care,self-esteem,self-help,self-worth</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/6bb85d177d8724501d9f6765fba7b680.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>4 Things That Make Us Happy</title><link>https://www.spreaker.com/episode/4-things-that-make-us-happy--18423615</link><description><![CDATA[It's a pretty simple concept isn't it. Isn't being happy something we all deserve? We all like to think we do things that make us happy as well, but how much of this is a quick-fix or superficial? In this weeks podcast we will be looking at the 4 things that make us truly happy.<br /><br />In true Confidence and Self Esteem style; if you are looking to become more confident or have increased self esteem; you have to get slightly out of your comfort zone and challenge yourself and I'm no different when it comes to this. I'm certainly not prepared to hide behind some carefully edited recording! So as ALWAYS you get the raw - unedited version. Just like with all shows - I need your feedback. Let me know what you want me to talk about what you want to hear. Happy listening<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support</a>.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/18423615</guid><pubDate>Sat, 13 Jul 2019 04:25:12 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/18423615/4_things_that_make_us_happy.mp3" length="11894739" type="audio/mpeg"/><itunes:author>James Blundell</itunes:author><itunes:subtitle>It's a pretty simple concept isn't it. Isn't being happy something we all deserve? We all like to think we do things that make us happy as well, but how much of this is a quick-fix or superficial? In this weeks podcast we will be looking at the 4...</itunes:subtitle><itunes:summary><![CDATA[It's a pretty simple concept isn't it. Isn't being happy something we all deserve? We all like to think we do things that make us happy as well, but how much of this is a quick-fix or superficial? In this weeks podcast we will be looking at the 4 things that make us truly happy.<br /><br />In true Confidence and Self Esteem style; if you are looking to become more confident or have increased self esteem; you have to get slightly out of your comfort zone and challenge yourself and I'm no different when it comes to this. I'm certainly not prepared to hide behind some carefully edited recording! So as ALWAYS you get the raw - unedited version. Just like with all shows - I need your feedback. Let me know what you want me to talk about what you want to hear. Happy listening<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support</a>.]]></itunes:summary><itunes:duration>744</itunes:duration><itunes:keywords>4,4-ways,confidence,confident,esteem,happiness,happy,help,inspiration,inspirational,motivate,motivation,motivational,self,self-aware,self-awareness,self-care,self-esteem,self-help,self-worth</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/6bb85d177d8724501d9f6765fba7b680.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Being Laughed At</title><link>https://www.spreaker.com/episode/being-laughed-at--18406857</link><description><![CDATA[Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support</a>.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/18406857</guid><pubDate>Sat, 06 Jul 2019 04:20:06 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/18406857/being_laughed_at.mp3" length="11047536" type="audio/mpeg"/><itunes:author>James Blundell</itunes:author><itunes:duration>691</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/6bb85d177d8724501d9f6765fba7b680.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Stop Arguing Back</title><link>https://www.spreaker.com/episode/stop-arguing-back--18393575</link><description><![CDATA["Yeah but". No just listen. "Yeah, but". Stop and listen. "Yeah but". Why do you always need to have the last word? Just shut up and listen. Stop arguing back!!!!<br /><br />In true Confidence and Self Esteem style; if you are looking to become more confident or have increased self esteem; you have to get slightly out of your comfort zone and challenge yourself and I'm no different when it comes to this. I'm certainly not prepared to hide behind some carefully edited recording! So as ALWAYS you get the raw - unedited version. Just like with all shows - I need your feedback. Let me know what you want me to talk about what you want to hear. Happy listening<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support</a>.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/18393575</guid><pubDate>Sat, 29 Jun 2019 04:10:20 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/18393575/stop_arguing_back.mp3" length="8533093" type="audio/mpeg"/><itunes:author>James Blundell</itunes:author><itunes:subtitle>"Yeah but". No just listen. "Yeah, but". Stop and listen. "Yeah but". Why do you always need to have the last word? Just shut up and listen. Stop arguing back!!!!

In true Confidence and Self Esteem style; if you are looking to become more confident...</itunes:subtitle><itunes:summary><![CDATA["Yeah but". No just listen. "Yeah, but". Stop and listen. "Yeah but". Why do you always need to have the last word? Just shut up and listen. Stop arguing back!!!!<br /><br />In true Confidence and Self Esteem style; if you are looking to become more confident or have increased self esteem; you have to get slightly out of your comfort zone and challenge yourself and I'm no different when it comes to this. I'm certainly not prepared to hide behind some carefully edited recording! So as ALWAYS you get the raw - unedited version. Just like with all shows - I need your feedback. Let me know what you want me to talk about what you want to hear. Happy listening<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support</a>.]]></itunes:summary><itunes:duration>534</itunes:duration><itunes:keywords>confidence,confident,esteem,help,inspiration,inspirational,motivate,motivation,motivational,positivity,reflection,self,self-aware,self-awareness,self-care,self-esteem,self-help,self-worth,take-action,worth</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/6bb85d177d8724501d9f6765fba7b680.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>It Starts With You</title><link>https://www.spreaker.com/episode/it-starts-with-you--18268222</link><description><![CDATA[People regularly tell me their confidence or self-esteem will increase once they lose weight, get a new job, get a boyfriend or girlfriend, finish school or college, pass their driving test, get fitter or win the lottery. Yet most of those things all involve getting your head right first. In this weeks episode I discuss the importance of taking time out for yourself.<br /><br />In true Confidence and Self Esteem style; if you are looking to become more confident or have increased self esteem; you have to get slightly out of your comfort zone and challenge yourself and I'm no different when it comes to this. I'm certainly not prepared to hide behind some carefully edited recording! So as ALWAYS you get the raw - unedited version. Just like with all shows - I need your feedback. Let me know what you want me to talk about what you want to hear. Happy listening<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support</a>.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/18268222</guid><pubDate>Sat, 22 Jun 2019 04:55:16 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/18268222/it_starts_with_you.mp3" length="16695045" type="audio/mpeg"/><itunes:author>James Blundell</itunes:author><itunes:subtitle>People regularly tell me their confidence or self-esteem will increase once they lose weight, get a new job, get a boyfriend or girlfriend, finish school or college, pass their driving test, get fitter or win the lottery. Yet most of those things all...</itunes:subtitle><itunes:summary><![CDATA[People regularly tell me their confidence or self-esteem will increase once they lose weight, get a new job, get a boyfriend or girlfriend, finish school or college, pass their driving test, get fitter or win the lottery. Yet most of those things all involve getting your head right first. In this weeks episode I discuss the importance of taking time out for yourself.<br /><br />In true Confidence and Self Esteem style; if you are looking to become more confident or have increased self esteem; you have to get slightly out of your comfort zone and challenge yourself and I'm no different when it comes to this. I'm certainly not prepared to hide behind some carefully edited recording! So as ALWAYS you get the raw - unedited version. Just like with all shows - I need your feedback. Let me know what you want me to talk about what you want to hear. Happy listening<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support</a>.]]></itunes:summary><itunes:duration>1044</itunes:duration><itunes:keywords>confidence,confident,esteem,help,inspiration,inspirational,motivate,motivation,motivational,positivity,reflection,self,self-aware,self-awareness,self-care,self-esteem,self-help,self-worth,take-action,worth</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/6bb85d177d8724501d9f6765fba7b680.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Appreciating How Far You've Come</title><link>https://www.spreaker.com/episode/appreciating-how-far-you-ve-come--18200684</link><description><![CDATA[It's easy to do. Life just passes you by. I get it, it happens to me regularly. That's why it's important to take time out to review (and appreciate) how far you've travelled. Whether you've realised it or not - you've come along way in the last few years. Make sure you give yourself the credit you deserve.<br /><br />In true Confidence and Self Esteem style; if you are looking to become more confident or have increased self esteem; you have to get slightly out of your comfort zone and challenge yourself and I'm no different when it comes to this. I'm certainly not prepared to hide behind some carefully edited recording! So as ALWAYS you get the raw - unedited version. Just like with all shows - I need your feedback. Let me know what you want me to talk about what you want to hear. Happy listening<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support</a>.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/18200684</guid><pubDate>Sat, 15 Jun 2019 04:25:03 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/18200684/appreciating_how_far_you_ve_come.mp3" length="6631339" type="audio/mpeg"/><itunes:author>James Blundell</itunes:author><itunes:subtitle>It's easy to do. Life just passes you by. I get it, it happens to me regularly. That's why it's important to take time out to review (and appreciate) how far you've travelled. Whether you've realised it or not - you've come along way in the last few...</itunes:subtitle><itunes:summary><![CDATA[It's easy to do. Life just passes you by. I get it, it happens to me regularly. That's why it's important to take time out to review (and appreciate) how far you've travelled. Whether you've realised it or not - you've come along way in the last few years. Make sure you give yourself the credit you deserve.<br /><br />In true Confidence and Self Esteem style; if you are looking to become more confident or have increased self esteem; you have to get slightly out of your comfort zone and challenge yourself and I'm no different when it comes to this. I'm certainly not prepared to hide behind some carefully edited recording! So as ALWAYS you get the raw - unedited version. Just like with all shows - I need your feedback. Let me know what you want me to talk about what you want to hear. Happy listening<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support</a>.]]></itunes:summary><itunes:duration>415</itunes:duration><itunes:keywords>confidence,confident,esteem,help,inspiration,inspirational,motivate,motivation,motivational,positivity,reflection,self,self-aware,self-awareness,self-care,self-esteem,self-help,self-worth,take-action,worth</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/6bb85d177d8724501d9f6765fba7b680.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>A Journey Of a Thousand Miles Starts With a Single Step</title><link>https://www.spreaker.com/episode/a-journey-of-a-thousand-miles-starts-with-a-single-step--18101421</link><description><![CDATA[In this weeks episode I'll be discussing the importance of constant and consistent action. This stuff takes time right? But you know this yeah? You need take a small step everyday, so one day you can look back and realise how far you've come.<br /><br />In true Confidence and Self Esteem style; if you are looking to become more confident or have increased self esteem; you have to get slightly out of your comfort zone and challenge yourself and I'm no different when it comes to this. I'm certainly not prepared to hide behind some carefully edited recording! So as ALWAYS you get the raw - unedited version. Just like with all shows - I need your feedback. Let me know what you want me to talk about what you want to hear. Happy listening<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support</a>.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/18101421</guid><pubDate>Sat, 08 Jun 2019 04:10:22 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/18101421/a_journey_of_a_thousand_miles_starts_with_a_single_step.mp3" length="8934294" type="audio/mpeg"/><itunes:author>James Blundell</itunes:author><itunes:subtitle>In this weeks episode I'll be discussing the importance of constant and consistent action. This stuff takes time right? But you know this yeah? You need take a small step everyday, so one day you can look back and realise how far you've come.

In true...</itunes:subtitle><itunes:summary><![CDATA[In this weeks episode I'll be discussing the importance of constant and consistent action. This stuff takes time right? But you know this yeah? You need take a small step everyday, so one day you can look back and realise how far you've come.<br /><br />In true Confidence and Self Esteem style; if you are looking to become more confident or have increased self esteem; you have to get slightly out of your comfort zone and challenge yourself and I'm no different when it comes to this. I'm certainly not prepared to hide behind some carefully edited recording! So as ALWAYS you get the raw - unedited version. Just like with all shows - I need your feedback. Let me know what you want me to talk about what you want to hear. Happy listening<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support</a>.]]></itunes:summary><itunes:duration>559</itunes:duration><itunes:keywords>confidence,confident,esteem,help,inspiration,inspirational,motivate,motivation,motivational,positivity,reflection,self,self-aware,self-awareness,self-care,self-esteem,self-help,self-worth,take-action,worth</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/6bb85d177d8724501d9f6765fba7b680.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Is This The Start of a Slippery Slope</title><link>https://www.spreaker.com/episode/is-this-the-start-of-a-slippery-slope--18051061</link><description><![CDATA[For the first time ever, I deleted a recording and re-recorded it. Most other podcasts would see this as an entirely reasonable thing to do, but I've always taken pride in the fact that in this podcast you always get me as I am. No carefully planned, recorded and edited show. Just me using my every day life to help you increase your confidence and self esteem. So you are now not hearing the original, but is this a problem? It could be the start of a slippery slope in the wrong direction. <br /><br />In true Confidence and Self Esteem style; if you are looking to become more confident or have increased self esteem; you have to get slightly out of your comfort zone and challenge yourself and I'm no different when it comes to this. I'm certainly not prepared to hide behind some carefully edited recording! So as ALWAYS you get the raw - unedited version. Just like with all shows - I need your feedback. Let me know what you want me to talk about what you want to hear. Happy listening<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support</a>.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/18051061</guid><pubDate>Sat, 01 Jun 2019 04:05:05 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/18051061/is_this_the_start_of_a_slippery_slope.mp3" length="12115053" type="audio/mpeg"/><itunes:author>James Blundell</itunes:author><itunes:subtitle>For the first time ever, I deleted a recording and re-recorded it. Most other podcasts would see this as an entirely reasonable thing to do, but I've always taken pride in the fact that in this podcast you always get me as I am. No carefully planned,...</itunes:subtitle><itunes:summary><![CDATA[For the first time ever, I deleted a recording and re-recorded it. Most other podcasts would see this as an entirely reasonable thing to do, but I've always taken pride in the fact that in this podcast you always get me as I am. No carefully planned, recorded and edited show. Just me using my every day life to help you increase your confidence and self esteem. So you are now not hearing the original, but is this a problem? It could be the start of a slippery slope in the wrong direction. <br /><br />In true Confidence and Self Esteem style; if you are looking to become more confident or have increased self esteem; you have to get slightly out of your comfort zone and challenge yourself and I'm no different when it comes to this. I'm certainly not prepared to hide behind some carefully edited recording! So as ALWAYS you get the raw - unedited version. Just like with all shows - I need your feedback. Let me know what you want me to talk about what you want to hear. Happy listening<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support</a>.]]></itunes:summary><itunes:duration>758</itunes:duration><itunes:keywords>confidence,confident,esteem,help,inspiration,inspirational,inspire,motivation,motivational,motive,reflection,self,selfaware,self-aware,self-awareness,self-care,self-esteem,self-help,take-action,unedited</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/6bb85d177d8724501d9f6765fba7b680.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>How To Get Motivated</title><link>https://www.spreaker.com/episode/how-to-get-motivated--17934345</link><description><![CDATA[Confidence, self esteem, self help, self-confidence, reducing anxiety achieving in life, moving forward, progression, the list could go on, but one thing they all have in common is they all start with having the motivation to actually do it.  <br /><br />In this weeks episode I'll be discussing the basics of increasing your confidence and self esteem and reminding you that you already have the tools to do it. <br /><br />In true Confidence and Self Esteem style; if you are looking to become more confident or have increased self esteem; you have to get slightly out of your comfort zone and challenge yourself and I'm no different when it comes to this. I'm certainly not prepared to hide behind some carefully edited recording! So as ALWAYS you get the raw - unedited version. Just like with all shows - I need your feedback. Let me know what you want me to talk about what you want to hear. Happy listening<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support</a>.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/17934345</guid><pubDate>Sat, 25 May 2019 04:35:20 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/17934345/how_to_get_motivated.mp3" length="10710736" type="audio/mpeg"/><itunes:author>James Blundell</itunes:author><itunes:subtitle>Confidence, self esteem, self help, self-confidence, reducing anxiety achieving in life, moving forward, progression, the list could go on, but one thing they all have in common is they all start with having the motivation to actually do it.  

In...</itunes:subtitle><itunes:summary><![CDATA[Confidence, self esteem, self help, self-confidence, reducing anxiety achieving in life, moving forward, progression, the list could go on, but one thing they all have in common is they all start with having the motivation to actually do it.  <br /><br />In this weeks episode I'll be discussing the basics of increasing your confidence and self esteem and reminding you that you already have the tools to do it. <br /><br />In true Confidence and Self Esteem style; if you are looking to become more confident or have increased self esteem; you have to get slightly out of your comfort zone and challenge yourself and I'm no different when it comes to this. I'm certainly not prepared to hide behind some carefully edited recording! So as ALWAYS you get the raw - unedited version. Just like with all shows - I need your feedback. Let me know what you want me to talk about what you want to hear. Happy listening<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support</a>.]]></itunes:summary><itunes:duration>670</itunes:duration><itunes:keywords>confidence,confident,esteem,help,inner,inspiration,inspirational,love,love-life,motivate,motivation,motivational,reflection,self,self-aware,self-awareness,self-care,self-esteem,self-help,take-action</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/6bb85d177d8724501d9f6765fba7b680.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>New Employee Problems - My Conclusion</title><link>https://www.spreaker.com/episode/new-employee-problems-my-conclusion--17862109</link><description><![CDATA[I recruited two new employee's a few weeks ago. Or so I thought. This is the last of a 3-part podcast. I conclude all the thoughts that were going through my head and answer the one big question - was this my fault? <br /><br />Whether i conclude it is or it isn't, I would love to hear what you think. Get in touch and let me know.<br /><br />In true Confidence and Self Esteem style; if you are looking to become more confident or have increased self esteem; you have to get slightly out of your comfort zone and challenge yourself and I'm no different when it comes to this. I'm certainly not prepared to hide behind some carefully edited recording! So as ALWAYS you get the raw - unedited version. Just like with all shows - I need your feedback. Let me know what you want me to talk about what you want to hear. Happy listening<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support</a>.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/17862109</guid><pubDate>Sat, 18 May 2019 04:25:17 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/17862109/new_employee_problems_my_conclusion.mp3" length="12614425" type="audio/mpeg"/><itunes:author>James Blundell</itunes:author><itunes:subtitle>I recruited two new employee's a few weeks ago. Or so I thought. This is the last of a 3-part podcast. I conclude all the thoughts that were going through my head and answer the one big question - was this my fault? 

Whether i conclude it is or it...</itunes:subtitle><itunes:summary><![CDATA[I recruited two new employee's a few weeks ago. Or so I thought. This is the last of a 3-part podcast. I conclude all the thoughts that were going through my head and answer the one big question - was this my fault? <br /><br />Whether i conclude it is or it isn't, I would love to hear what you think. Get in touch and let me know.<br /><br />In true Confidence and Self Esteem style; if you are looking to become more confident or have increased self esteem; you have to get slightly out of your comfort zone and challenge yourself and I'm no different when it comes to this. I'm certainly not prepared to hide behind some carefully edited recording! So as ALWAYS you get the raw - unedited version. Just like with all shows - I need your feedback. Let me know what you want me to talk about what you want to hear. Happy listening<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support</a>.]]></itunes:summary><itunes:duration>789</itunes:duration><itunes:keywords>business,confidence,confident,employment,esteem,improvement,inspiration,inspirational,job,motivate,motivation,motivational,recruit,recruitment,self,self-aware,self-awareness,self-care,self-esteem,self-help</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/6bb85d177d8724501d9f6765fba7b680.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>New Employee Problems Part 2 - my thoughts</title><link>https://www.spreaker.com/episode/new-employee-problems-part-2-my-thoughts--17784912</link><description><![CDATA[I recruited two new employee's this week. Or so I thought. One of them lasted two days and this has effected my confidence. Is this my fault? Did I do or say something I shouldn't have? Should I have approached training differently? Or may be I did everything right and it was my new recruit that should have taken a different course of action. Whether it's my fault or not, one thing is known for sure; this has left me questioning my working practices and doubting if I'm going about this the right way. In this weeks episode I'll be running through all the thoughts in my head. I have more questions than answers.<br /><br />In true Confidence and Self Esteem style; if you are looking to become more confident or have increased self esteem; you have to get slightly out of your comfort zone and challenge yourself and I'm no different when it comes to this. I'm certainly not prepared to hide behind some carefully edited recording! So as ALWAYS you get the raw - unedited version. Just like with all shows - I need your feedback. Let me know what you want me to talk about what you want to hear. Happy listening<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support</a>.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/17784912</guid><pubDate>Sat, 11 May 2019 04:55:18 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/17784912/problems_recruiting_staff_knocked_my_confidence2.mp3" length="8109661" type="audio/mpeg"/><itunes:author>James Blundell</itunes:author><itunes:subtitle>I recruited two new employee's this week. Or so I thought. One of them lasted two days and this has effected my confidence. Is this my fault? Did I do or say something I shouldn't have? Should I have approached training differently? Or may be I did...</itunes:subtitle><itunes:summary><![CDATA[I recruited two new employee's this week. Or so I thought. One of them lasted two days and this has effected my confidence. Is this my fault? Did I do or say something I shouldn't have? Should I have approached training differently? Or may be I did everything right and it was my new recruit that should have taken a different course of action. Whether it's my fault or not, one thing is known for sure; this has left me questioning my working practices and doubting if I'm going about this the right way. In this weeks episode I'll be running through all the thoughts in my head. I have more questions than answers.<br /><br />In true Confidence and Self Esteem style; if you are looking to become more confident or have increased self esteem; you have to get slightly out of your comfort zone and challenge yourself and I'm no different when it comes to this. I'm certainly not prepared to hide behind some carefully edited recording! So as ALWAYS you get the raw - unedited version. Just like with all shows - I need your feedback. Let me know what you want me to talk about what you want to hear. Happy listening<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support</a>.]]></itunes:summary><itunes:duration>507</itunes:duration><itunes:keywords>business,confidence,confident,employment,esteem,improvement,inspiration,inspirational,job,motivate,motivation,motivational,recruit,self,self-aware,self-awareness,self-care,self-esteem,self-help,training</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/6bb85d177d8724501d9f6765fba7b680.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>New Employee Problems</title><link>https://www.spreaker.com/episode/new-employee-problems--17517613</link><description><![CDATA[I recruited two new employee's this week. Or so I thought. One of them lasted two days and this has effected my confidence. Is this my fault? Did I do or say something I shouldn't have? Should I have approached training differently? Or may be I did everything right and it was my new recruit that should have taken a different course of action. Whether it's my fault or not, one thing is known for sure; this has left me questioning my working practices and doubting if I'm going about this the right way. <br /><br />In true Confidence and Self Esteem style; if you are looking to become more confident or have increased self esteem; you have to get slightly out of your comfort zone and challenge yourself and I'm no different when it comes to this. I'm certainly not prepared to hide behind some carefully edited recording! So as ALWAYS you get the raw - unedited version. Just like with all shows - I need your feedback. Let me know what you want me to talk about what you want to hear. Happy listening<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support</a>.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/17517613</guid><pubDate>Sat, 04 May 2019 04:30:04 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/17517613/problems_recruiting_staff_knocked_my_confidence.mp3" length="15137644" type="audio/mpeg"/><itunes:author>James Blundell</itunes:author><itunes:subtitle>I recruited two new employee's this week. Or so I thought. One of them lasted two days and this has effected my confidence. Is this my fault? Did I do or say something I shouldn't have? Should I have approached training differently? Or may be I did...</itunes:subtitle><itunes:summary><![CDATA[I recruited two new employee's this week. Or so I thought. One of them lasted two days and this has effected my confidence. Is this my fault? Did I do or say something I shouldn't have? Should I have approached training differently? Or may be I did everything right and it was my new recruit that should have taken a different course of action. Whether it's my fault or not, one thing is known for sure; this has left me questioning my working practices and doubting if I'm going about this the right way. <br /><br />In true Confidence and Self Esteem style; if you are looking to become more confident or have increased self esteem; you have to get slightly out of your comfort zone and challenge yourself and I'm no different when it comes to this. I'm certainly not prepared to hide behind some carefully edited recording! So as ALWAYS you get the raw - unedited version. Just like with all shows - I need your feedback. Let me know what you want me to talk about what you want to hear. Happy listening<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support</a>.]]></itunes:summary><itunes:duration>947</itunes:duration><itunes:keywords>business,confidence,confident,employment,esteem,improvement,inspiration,inspirational,job,motivate,motivation,motivational,recruit,self,self-aware,self-awareness,self-care,self-esteem,self-help,training</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/6bb85d177d8724501d9f6765fba7b680.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Goal Setting Part 3 - Bringing it all together</title><link>https://www.spreaker.com/episode/goal-setting-part-3-bringing-it-all-together--17729496</link><description><![CDATA[In this episode I bring the last two episodes together. We first looked at how I record my daily, weekly and monthly targets, we then looked at how I organise my transitions to make sure I give myself the best chance of achieving them. In this episode I discuss how I prioritise my goals to make sure my confidence and self esteem is always growing. <br /><br />In true Confidence and Self Esteem style; if you are looking to become more confident or have increased self esteem; you have to get slightly out of your comfort zone and challenge yourself and I'm no different when it comes to this. I'm certainly not prepared to hide behind some carefully edited recording! So as ALWAYS you get the raw - unedited version. Just like with all shows - I need your feedback. Let me know what you want me to talk about what you want to hear. Happy listening<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support</a>.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/17729496</guid><pubDate>Sat, 27 Apr 2019 04:20:13 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/17729496/goal_setting_part_3_bringing_it_all_together.mp3" length="14321788" type="audio/mpeg"/><itunes:author>James Blundell</itunes:author><itunes:subtitle>In this episode I bring the last two episodes together. We first looked at how I record my daily, weekly and monthly targets, we then looked at how I organise my transitions to make sure I give myself the best chance of achieving them. In this episode...</itunes:subtitle><itunes:summary><![CDATA[In this episode I bring the last two episodes together. We first looked at how I record my daily, weekly and monthly targets, we then looked at how I organise my transitions to make sure I give myself the best chance of achieving them. In this episode I discuss how I prioritise my goals to make sure my confidence and self esteem is always growing. <br /><br />In true Confidence and Self Esteem style; if you are looking to become more confident or have increased self esteem; you have to get slightly out of your comfort zone and challenge yourself and I'm no different when it comes to this. I'm certainly not prepared to hide behind some carefully edited recording! So as ALWAYS you get the raw - unedited version. Just like with all shows - I need your feedback. Let me know what you want me to talk about what you want to hear. Happy listening<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support</a>.]]></itunes:summary><itunes:duration>896</itunes:duration><itunes:keywords>confidence,confident,esteem,goal,goal-setting,improvement,inspiration,inspirational,motivate,motivation,motivational,self,self-aware,self-awareness,self-care,self-esteem,self-help,setting,targets,target-setting</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/6bb85d177d8724501d9f6765fba7b680.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Goal Setting Part 2</title><link>https://www.spreaker.com/episode/goal-setting-part-2--17674746</link><description><![CDATA[Simple title, simple subject again!! Yet sometimes when we are feeling like we don't have any confidence or self esteem this could be one of the simplest things to think about. In today's confidence and self-esteem podcast, I'll be talking about the system I use for being conscious and in the moment throughout the day.<br /><br />In true Confidence and Self Esteem style; if you are looking to become more confident or have increased self esteem; you have to get slightly out of your comfort zone and challenge yourself and I'm no different when it comes to this. I'm certainly not prepared to hide behind some carefully edited recording! So as ALWAYS you get the raw - unedited version. Just like with all shows - I need your feedback. Let me know what you want me to talk about what you want to hear. Happy listening<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support</a>.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/17674746</guid><pubDate>Sat, 20 Apr 2019 04:30:10 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/17674746/goal_setting_part_2.mp3" length="17100799" type="audio/mpeg"/><itunes:author>James Blundell</itunes:author><itunes:subtitle>Simple title, simple subject again!! Yet sometimes when we are feeling like we don't have any confidence or self esteem this could be one of the simplest things to think about. In today's confidence and self-esteem podcast, I'll be talking about the...</itunes:subtitle><itunes:summary><![CDATA[Simple title, simple subject again!! Yet sometimes when we are feeling like we don't have any confidence or self esteem this could be one of the simplest things to think about. In today's confidence and self-esteem podcast, I'll be talking about the system I use for being conscious and in the moment throughout the day.<br /><br />In true Confidence and Self Esteem style; if you are looking to become more confident or have increased self esteem; you have to get slightly out of your comfort zone and challenge yourself and I'm no different when it comes to this. I'm certainly not prepared to hide behind some carefully edited recording! So as ALWAYS you get the raw - unedited version. Just like with all shows - I need your feedback. Let me know what you want me to talk about what you want to hear. Happy listening<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support</a>.]]></itunes:summary><itunes:duration>1069</itunes:duration><itunes:keywords>confidence,confident,esteem,goal,goal-setting,improvement,inspiration,inspirational,motivate,motivation,motivational,self,self-aware,self-awareness,self-care,self-esteem,self-help,setting,targets,target-setting</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/6bb85d177d8724501d9f6765fba7b680.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Goal Setting</title><link>https://www.spreaker.com/episode/goal-setting--17611309</link><description><![CDATA[Simple title, simple subject! Yet sometimes when we are feeling like we don't have any confidence or self esteem this could be one of the simplest things to think about. In today's confidence and self-esteem podcast, I'll be talking about my daily targets and my system for achieving them.<br /><br />In true Confidence and Self Esteem style; if you are looking to become more confident or have increased self esteem; you have to get slightly out of your comfort zone and challenge yourself and I'm no different when it comes to this. I'm certainly not prepared to hide behind some carefully edited recording! So as ALWAYS you get the raw - unedited version. Just like with all shows - I need your feedback. Let me know what you want me to talk about what you want to hear. Happy listening<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support</a>.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/17611309</guid><pubDate>Sat, 13 Apr 2019 05:47:15 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/17611309/goal_setting.mp3" length="17506219" type="audio/mpeg"/><itunes:author>James Blundell</itunes:author><itunes:subtitle>Simple title, simple subject! Yet sometimes when we are feeling like we don't have any confidence or self esteem this could be one of the simplest things to think about. In today's confidence and self-esteem podcast, I'll be talking about my daily...</itunes:subtitle><itunes:summary><![CDATA[Simple title, simple subject! Yet sometimes when we are feeling like we don't have any confidence or self esteem this could be one of the simplest things to think about. In today's confidence and self-esteem podcast, I'll be talking about my daily targets and my system for achieving them.<br /><br />In true Confidence and Self Esteem style; if you are looking to become more confident or have increased self esteem; you have to get slightly out of your comfort zone and challenge yourself and I'm no different when it comes to this. I'm certainly not prepared to hide behind some carefully edited recording! So as ALWAYS you get the raw - unedited version. Just like with all shows - I need your feedback. Let me know what you want me to talk about what you want to hear. Happy listening<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support</a>.]]></itunes:summary><itunes:duration>1095</itunes:duration><itunes:keywords>confidence,confident,esteem,goal,goal-setting,improvement,inspiration,inspirational,motivate,motivation,motivational,self,self-aware,self-awareness,self-care,self-esteem,self-help,setting,targets,target-setting</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/6bb85d177d8724501d9f6765fba7b680.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Brexit - A Motion of No Confidence (or Self-Esteem)</title><link>https://www.spreaker.com/episode/brexit-a-motion-of-no-confidence-or-self-esteem--17541299</link><description><![CDATA[So its come to this has it? Me talking about Brexit! Oh the joy! <br /><br />Lets get one thing straight; this isn't a political podcast and is nothing to do with Brexit, so why on earth would I be talking about it?  I know very little about Brexit and I know even less about politics in general, but in all fairness our government has either 1. Demonstrated they know little about the subject as well, as they can't seem to make a decision, or 2. Know exactly what they are doing, but are specifically dragging it out for some reason. Either way, how can anything in this world progress when you are not willing to take action to move it forward? <br /><br />And the same rules apply for increasing your confidence and self esteem. Things will never improve if you are not willing to address the situation and that's what this weeks episode is about.<br /><br />In true Confidence and Self Esteem style; if you are looking to become more confident or have increased self esteem; you have to get slightly out of your comfort zone and challenge yourself and I'm no different when it comes to this. I'm certainly not prepared to hide behind some carefully edited recording! So as ALWAYS you get the raw - unedited version. Just like with all shows - I need your feedback. Let me know what you want me to talk about what you want to hear. Happy listening<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support</a>.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/17541299</guid><pubDate>Sat, 06 Apr 2019 04:00:22 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/17541299/brexit_motion_of_no_confidence_and_self_esteem.mp3" length="20042813" type="audio/mpeg"/><itunes:author>James Blundell</itunes:author><itunes:subtitle>So its come to this has it? Me talking about Brexit! Oh the joy! 

Lets get one thing straight; this isn't a political podcast and is nothing to do with Brexit, so why on earth would I be talking about it?  I know very little about Brexit and I know...</itunes:subtitle><itunes:summary><![CDATA[So its come to this has it? Me talking about Brexit! Oh the joy! <br /><br />Lets get one thing straight; this isn't a political podcast and is nothing to do with Brexit, so why on earth would I be talking about it?  I know very little about Brexit and I know even less about politics in general, but in all fairness our government has either 1. Demonstrated they know little about the subject as well, as they can't seem to make a decision, or 2. Know exactly what they are doing, but are specifically dragging it out for some reason. Either way, how can anything in this world progress when you are not willing to take action to move it forward? <br /><br />And the same rules apply for increasing your confidence and self esteem. Things will never improve if you are not willing to address the situation and that's what this weeks episode is about.<br /><br />In true Confidence and Self Esteem style; if you are looking to become more confident or have increased self esteem; you have to get slightly out of your comfort zone and challenge yourself and I'm no different when it comes to this. I'm certainly not prepared to hide behind some carefully edited recording! So as ALWAYS you get the raw - unedited version. Just like with all shows - I need your feedback. Let me know what you want me to talk about what you want to hear. Happy listening<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support</a>.]]></itunes:summary><itunes:duration>1253</itunes:duration><itunes:keywords>brexit,confidence,confident,esteem,help,improvement,inspiration,inspirational,motivate,motivation,motivational,no-confidence,politics,self,self-aware,self-awareness,self-care,self-esteem,self-help,vote</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/6bb85d177d8724501d9f6765fba7b680.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Why Social Media Is Bad For Teens</title><link>https://www.spreaker.com/episode/why-social-media-is-bad-for-teens--17449459</link><description><![CDATA[In this weeks episode I'll be discussing an article I read in the The Straits Times about how social media affects your confidence and self esteem in actual life. Yeah I know - who knew there was a connection between the two!<br /><br />In true Confidence and Self Esteem style; if you are looking to become more confident or have increased self esteem; you have to get slightly out of your comfort zone and challenge yourself and I'm no different when it comes to this. I'm certainly not prepared to hide behind some carefully edited recording! So as ALWAYS you get the raw - unedited version. Just like with all shows - I need your feedback. Let me know what you want me to talk about what you want to hear. Happy listening<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support</a>.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/17449459</guid><pubDate>Sat, 30 Mar 2019 05:45:04 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/17449459/why_social_media_is_bad_for_teens.mp3" length="14404544" type="audio/mpeg"/><itunes:author>James Blundell</itunes:author><itunes:subtitle>In this weeks episode I'll be discussing an article I read in the The Straits Times about how social media affects your confidence and self esteem in actual life. Yeah I know - who knew there was a connection between the two!

In true Confidence and...</itunes:subtitle><itunes:summary><![CDATA[In this weeks episode I'll be discussing an article I read in the The Straits Times about how social media affects your confidence and self esteem in actual life. Yeah I know - who knew there was a connection between the two!<br /><br />In true Confidence and Self Esteem style; if you are looking to become more confident or have increased self esteem; you have to get slightly out of your comfort zone and challenge yourself and I'm no different when it comes to this. I'm certainly not prepared to hide behind some carefully edited recording! So as ALWAYS you get the raw - unedited version. Just like with all shows - I need your feedback. Let me know what you want me to talk about what you want to hear. Happy listening<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support</a>.]]></itunes:summary><itunes:duration>901</itunes:duration><itunes:keywords>confidence,confident,esteem,help,improvement,inspiration,inspirational,media,motivate,motivation,motivational,self,self-aware,self-awareness,self-care,self-esteem,self-help,social,socialmedia,social-media</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/6bb85d177d8724501d9f6765fba7b680.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Continuous Improvement</title><link>https://www.spreaker.com/episode/continuous-improvement--17379482</link><description><![CDATA[If an 80yr old can do it - I certainly can. I suggest you do too! <br /><br />In this weeks episode I discuss the conversation i had this week with a lovely 80yr old man who is still looking for ways to increase his knowledge and becoming a better individual. I also discuss the the glum looking people I walked past on my dog walk and how they are not helping themselves. <br /><br />In true Confidence and Self Esteem style; if you are looking to become more confident or have increased self esteem; you have to get slightly out of your comfort zone and challenge yourself and I'm no different when it comes to this. I'm certainly not prepared to hide behind some carefully edited recording! So as ALWAYS you get the raw - unedited version. Just like with all shows - I need your feedback. Let me know what you want me to talk about what you want to hear. Happy listening<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support</a>.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/17379482</guid><pubDate>Sat, 23 Mar 2019 05:50:05 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/17379482/continuous_improvement.mp3" length="11676524" type="audio/mpeg"/><itunes:author>James Blundell</itunes:author><itunes:subtitle>If an 80yr old can do it - I certainly can. I suggest you do too! 

In this weeks episode I discuss the conversation i had this week with a lovely 80yr old man who is still looking for ways to increase his knowledge and becoming a better individual. I...</itunes:subtitle><itunes:summary><![CDATA[If an 80yr old can do it - I certainly can. I suggest you do too! <br /><br />In this weeks episode I discuss the conversation i had this week with a lovely 80yr old man who is still looking for ways to increase his knowledge and becoming a better individual. I also discuss the the glum looking people I walked past on my dog walk and how they are not helping themselves. <br /><br />In true Confidence and Self Esteem style; if you are looking to become more confident or have increased self esteem; you have to get slightly out of your comfort zone and challenge yourself and I'm no different when it comes to this. I'm certainly not prepared to hide behind some carefully edited recording! So as ALWAYS you get the raw - unedited version. Just like with all shows - I need your feedback. Let me know what you want me to talk about what you want to hear. Happy listening<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support</a>.]]></itunes:summary><itunes:duration>730</itunes:duration><itunes:keywords>confidence,confident,continuious,esteem,help,improvement,inspiration,inspirational,motivate,motivation,motivational,reflection,self,selfaware,self-aware,self-awareness,self-care,self-esteem,self-help,take-action</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/6bb85d177d8724501d9f6765fba7b680.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Using Gratitude To Improve Your Confidence And Self Esteem</title><link>https://www.spreaker.com/episode/using-gratitude-to-improve-your-confidence-and-self-esteem--17317451</link><description><![CDATA[Confidence, self esteem, self help, self-confidence, reducing anxiety (and lots of similar phrases) tend to increase in those who can demonstrate gratitude. <br /><br />I'm not suggesting this will be easy, but you need to start finding the time to be thankful for the things you have. I talk about this more in this episode.<br /><br />In true Confidence and Self Esteem style; if you are looking to become more confident or have increased self esteem; you have to get slightly out of your comfort zone and challenge yourself and I'm no different when it comes to this. I'm certainly not prepared to hide behind some carefully edited recording! So as ALWAYS you get the raw - unedited version. Just like with all shows - I need your feedback. Let me know what you want me to talk about what you want to hear. Happy listening<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support</a>.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/17317451</guid><pubDate>Sat, 16 Mar 2019 05:45:14 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/17317451/using_gratitude_to_improve_your_confidence_and_self_esteem.mp3" length="24937533" type="audio/mpeg"/><itunes:author>James Blundell</itunes:author><itunes:subtitle>Confidence, self esteem, self help, self-confidence, reducing anxiety (and lots of similar phrases) tend to increase in those who can demonstrate gratitude. 

I'm not suggesting this will be easy, but you need to start finding the time to be thankful...</itunes:subtitle><itunes:summary><![CDATA[Confidence, self esteem, self help, self-confidence, reducing anxiety (and lots of similar phrases) tend to increase in those who can demonstrate gratitude. <br /><br />I'm not suggesting this will be easy, but you need to start finding the time to be thankful for the things you have. I talk about this more in this episode.<br /><br />In true Confidence and Self Esteem style; if you are looking to become more confident or have increased self esteem; you have to get slightly out of your comfort zone and challenge yourself and I'm no different when it comes to this. I'm certainly not prepared to hide behind some carefully edited recording! So as ALWAYS you get the raw - unedited version. Just like with all shows - I need your feedback. Let me know what you want me to talk about what you want to hear. Happy listening<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support</a>.]]></itunes:summary><itunes:duration>1559</itunes:duration><itunes:keywords>confidence,confident,esteem,help,inspiration,inspirational,motivate,motivation,motivational,reflection,self,selfaware,self-aware,self-awareness,self-care,self-esteem,self-help,take-action</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/6bb85d177d8724501d9f6765fba7b680.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Take every opportunity</title><link>https://www.spreaker.com/episode/take-every-opportunity--17137935</link><description><![CDATA[I failed! I had an opportunity to improve my confidence and self esteem and I didn't take it. <br />Hopefully I've learnt my lesson though.<br /><br />In true Confidence and Self Esteem style; if you are looking to become more confident or have increased self esteem; you have to get slightly out of your comfort zone and challenge yourself and I'm no different when it comes to this. I'm certainly not prepared to hide behind some carefully edited recording! So as ALWAYS you get the raw - unedited version. Just like with all shows - I need your feedback. Let me know what you want me to talk about what you want to hear. Happy listening<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support</a>.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/17137935</guid><pubDate>Sat, 09 Mar 2019 06:10:19 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/17137935/take_every_opportunity.mp3" length="12758203" type="audio/mpeg"/><itunes:author>James Blundell</itunes:author><itunes:subtitle>I failed! I had an opportunity to improve my confidence and self esteem and I didn't take it. 
Hopefully I've learnt my lesson though.

In true Confidence and Self Esteem style; if you are looking to become more confident or have increased self...</itunes:subtitle><itunes:summary><![CDATA[I failed! I had an opportunity to improve my confidence and self esteem and I didn't take it. <br />Hopefully I've learnt my lesson though.<br /><br />In true Confidence and Self Esteem style; if you are looking to become more confident or have increased self esteem; you have to get slightly out of your comfort zone and challenge yourself and I'm no different when it comes to this. I'm certainly not prepared to hide behind some carefully edited recording! So as ALWAYS you get the raw - unedited version. Just like with all shows - I need your feedback. Let me know what you want me to talk about what you want to hear. Happy listening<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support</a>.]]></itunes:summary><itunes:duration>798</itunes:duration><itunes:keywords>confidence,confident,esteem,help,inspiration,inspirational,motivate,motivation,motivational,reflection,review,self,selfaware,selfawareness,selfcare,selfesteem,self-esteem,selfhelp,takeaction</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/6bb85d177d8724501d9f6765fba7b680.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Treating Yourself The Way You Treat Others</title><link>https://www.spreaker.com/episode/treating-yourself-the-way-you-treat-others--17166182</link><description><![CDATA[Double standards - but not quite as you know it! In this weeks confidence and self esteem podcast I be talking (in a weird croaky voice) about a common characteristic found in those with low confidence and self esteem. I noticed this a lot in myself after my wife died as well. It's the act of treating others better than how we treat ourselves. <br /><br />In true Confidence and Self Esteem style; if you are looking to become more confident or have increased self esteem; you have to get slightly out of your comfort zone and challenge yourself and I'm no different when it comes to this. I'm certainly not prepared to hide behind some carefully edited recording! So as ALWAYS you get the raw (& on this occasion croaky voiced) - unedited version. Just like with all shows - I need your feedback. Let me know what you want me to talk about what you want to hear. Happy listening<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support</a>.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/17166182</guid><pubDate>Sat, 02 Mar 2019 05:55:21 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/17166182/treating_yourself_the_way_you_treat_others.mp3" length="12536684" type="audio/mpeg"/><itunes:author>James Blundell</itunes:author><itunes:subtitle>Double standards - but not quite as you know it! In this weeks confidence and self esteem podcast I be talking (in a weird croaky voice) about a common characteristic found in those with low confidence and self esteem. I noticed this a lot in myself...</itunes:subtitle><itunes:summary><![CDATA[Double standards - but not quite as you know it! In this weeks confidence and self esteem podcast I be talking (in a weird croaky voice) about a common characteristic found in those with low confidence and self esteem. I noticed this a lot in myself after my wife died as well. It's the act of treating others better than how we treat ourselves. <br /><br />In true Confidence and Self Esteem style; if you are looking to become more confident or have increased self esteem; you have to get slightly out of your comfort zone and challenge yourself and I'm no different when it comes to this. I'm certainly not prepared to hide behind some carefully edited recording! So as ALWAYS you get the raw (& on this occasion croaky voiced) - unedited version. Just like with all shows - I need your feedback. Let me know what you want me to talk about what you want to hear. Happy listening<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support</a>.]]></itunes:summary><itunes:duration>784</itunes:duration><itunes:keywords>confidence,confident,empathy,esteem,help,inspiration,inspirational,motivate,motivation,motivational,reflect,reflection,review,self,selfaware,selfawareness,selfcare,selfesteem,selfhelp,takeaction</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/6bb85d177d8724501d9f6765fba7b680.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Too much time on your hands</title><link>https://www.spreaker.com/episode/too-much-time-on-your-hands--17060007</link><description><![CDATA[I'm probably over tired today and also don't have much time. But you know the score - this is the confidence and self esteem podcast, so you get real life as it happens. No carefully edited podcast for me!<br /><br />In true Confidence and Self Esteem style; if you are looking to become more confident or have increased self esteem; you have to get slightly out of your comfort zone and challenge yourself and I'm no different when it comes to this. I'm certainly not prepared to hide behind some carefully edited recording! So as ALWAYS you get the raw - unedited version. Just like with all shows - I need your feedback. Let me know what you want me to talk about what you want to hear. Happy listening<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support</a>.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/17060007</guid><pubDate>Sat, 23 Feb 2019 05:40:08 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/17060007/too_much_time_on_your_hands.mp3" length="10356609" type="audio/mpeg"/><itunes:author>James Blundell</itunes:author><itunes:subtitle>I'm probably over tired today and also don't have much time. But you know the score - this is the confidence and self esteem podcast, so you get real life as it happens. No carefully edited podcast for me!

In true Confidence and Self Esteem style; if...</itunes:subtitle><itunes:summary><![CDATA[I'm probably over tired today and also don't have much time. But you know the score - this is the confidence and self esteem podcast, so you get real life as it happens. No carefully edited podcast for me!<br /><br />In true Confidence and Self Esteem style; if you are looking to become more confident or have increased self esteem; you have to get slightly out of your comfort zone and challenge yourself and I'm no different when it comes to this. I'm certainly not prepared to hide behind some carefully edited recording! So as ALWAYS you get the raw - unedited version. Just like with all shows - I need your feedback. Let me know what you want me to talk about what you want to hear. Happy listening<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support</a>.]]></itunes:summary><itunes:duration>648</itunes:duration><itunes:keywords>confidence,confident,esteem,help,inspiration,inspirational,motivate,motivation,motivational,reflection,review,self,selfaware,selfawareness,selfcare,selfesteem,selfhelp,takeaction</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/6bb85d177d8724501d9f6765fba7b680.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Reviews About This Podcast</title><link>https://www.spreaker.com/episode/reviews-about-this-podcast--17049100</link><description><![CDATA[Self reflection is the name of the game this week! <br /><br />Last week I interviewed my friend Rob and I asked the listeners to review it. This week i read out the reviews and discuss the reasons why this is important when we are looking to increase our confidence and self esteem.<br /><br />In true Confidence and Self Esteem style; if you are looking to become more confident or have increased self esteem; you have to get slightly out of your comfort zone and challenge yourself and I'm no different when it comes to this. I'm certainly not prepared to hide behind some carefully edited recording! So as ALWAYS you get the raw - unedited version. Just like with all shows - I need your feedback. Let me know what you want me to talk about what you want to hear. Happy listening<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support</a>.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/17049100</guid><pubDate>Sat, 16 Feb 2019 06:30:13 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/17049100/reviews_about_this_podcast.mp3" length="25849102" type="audio/mpeg"/><itunes:author>James Blundell</itunes:author><itunes:subtitle>Self reflection is the name of the game this week! 

Last week I interviewed my friend Rob and I asked the listeners to review it. This week i read out the reviews and discuss the reasons why this is important when we are looking to increase our...</itunes:subtitle><itunes:summary><![CDATA[Self reflection is the name of the game this week! <br /><br />Last week I interviewed my friend Rob and I asked the listeners to review it. This week i read out the reviews and discuss the reasons why this is important when we are looking to increase our confidence and self esteem.<br /><br />In true Confidence and Self Esteem style; if you are looking to become more confident or have increased self esteem; you have to get slightly out of your comfort zone and challenge yourself and I'm no different when it comes to this. I'm certainly not prepared to hide behind some carefully edited recording! So as ALWAYS you get the raw - unedited version. Just like with all shows - I need your feedback. Let me know what you want me to talk about what you want to hear. Happy listening<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support</a>.]]></itunes:summary><itunes:duration>1616</itunes:duration><itunes:keywords>confidence,confident,course,esteem,help,inspiration,inspirational,interview,motivate,motivation,motivational,reflection,review,reviews,selawareness,selfaware,selfcare,selfesteem,selfhelp,takeaction</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/6bb85d177d8724501d9f6765fba7b680.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Interview with Rob - Trying Something New</title><link>https://www.spreaker.com/episode/interview-with-rob-trying-something-new--16846080</link><description><![CDATA[If you would like to comment on this episode - I'll be reviewing it next week. I would love your feedback. <br /><br />This week I'm trying something different. My mate Rob is thinking of setting up a podcast, so I decided to interview him on it. Hopefully we could relate this directly to the issues of confidence and self esteem and plan in advance areas we may need to look at if the project moves forward.<br /><br />In true Confidence and Self Esteem style; if you are looking to become more confident or have increased self esteem; you have to get slightly out of your comfort zone and challenge yourself and I'm no different when it comes to this. I'm certainly not prepared to hide behind some carefully edited recording! So as ALWAYS you get the raw - unedited version. Just like with all shows - I need your feedback. Let me know what you want me to talk about what you want to hear. Happy listening<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support</a>.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/16846080</guid><pubDate>Sat, 09 Feb 2019 05:35:09 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/16846080/interiview_with_rob_trying_something_new.mp3" length="25348805" type="audio/mpeg"/><itunes:author>James Blundell</itunes:author><itunes:subtitle>If you would like to comment on this episode - I'll be reviewing it next week. I would love your feedback. 

This week I'm trying something different. My mate Rob is thinking of setting up a podcast, so I decided to interview him on it. Hopefully we...</itunes:subtitle><itunes:summary><![CDATA[If you would like to comment on this episode - I'll be reviewing it next week. I would love your feedback. <br /><br />This week I'm trying something different. My mate Rob is thinking of setting up a podcast, so I decided to interview him on it. Hopefully we could relate this directly to the issues of confidence and self esteem and plan in advance areas we may need to look at if the project moves forward.<br /><br />In true Confidence and Self Esteem style; if you are looking to become more confident or have increased self esteem; you have to get slightly out of your comfort zone and challenge yourself and I'm no different when it comes to this. I'm certainly not prepared to hide behind some carefully edited recording! So as ALWAYS you get the raw - unedited version. Just like with all shows - I need your feedback. Let me know what you want me to talk about what you want to hear. Happy listening<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support</a>.]]></itunes:summary><itunes:duration>1585</itunes:duration><itunes:keywords>confidence,confident,esteem,inspiration,inspirational,interview,justdoit,motivate,motivation,motivational,selfaware,selfawareness,selfcare,selfesteem,takeaction</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/6bb85d177d8724501d9f6765fba7b680.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Pre Interview Notes - Rob</title><link>https://www.spreaker.com/episode/pre-interview-notes-rob--16846077</link><description><![CDATA[Very excited about this weeks Saturday Podcast, so thought I'd record a pre-podcast to explain the plan. My good friend Rob is looking for a creative outlet and is thinking about podcasting. He asked if he could watch me the next time i record and upload something and I said sure. So he's coming around today to see what I do...........so he thinks!<br /><br />My plan is to record something with him. Throw him in the deep end and see how he gets on. Personally, I think he will come across really well on a podcast and if he's unhappy with any part of the recording we don't have to upload it. To me - I don't really see a down side.<br /><br />In true Confidence and Self Esteem style; if you are looking to become more confident or have increased self esteem; you have to get slightly out of your comfort zone and challenge yourself and I'm no different when it comes to this. I'm certainly not prepared to hide behind some carefully edited recording! So as ALWAYS you get the raw - unedited version. Just like with all shows - I need your feedback. Let me know what you want me to talk about what you want to hear. Happy listening<br /><br />Note - this episode was recorded about 60minutes before he arrived, but is going out the Thursday before the Sunday Podcast.<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support</a>.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/16846077</guid><pubDate>Thu, 07 Feb 2019 06:15:04 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/16846077/pre_rob_interview_notes.mp3" length="5681027" type="audio/mpeg"/><itunes:author>James Blundell</itunes:author><itunes:subtitle>Very excited about this weeks Saturday Podcast, so thought I'd record a pre-podcast to explain the plan. My good friend Rob is looking for a creative outlet and is thinking about podcasting. He asked if he could watch me the next time i record and...</itunes:subtitle><itunes:summary><![CDATA[Very excited about this weeks Saturday Podcast, so thought I'd record a pre-podcast to explain the plan. My good friend Rob is looking for a creative outlet and is thinking about podcasting. He asked if he could watch me the next time i record and upload something and I said sure. So he's coming around today to see what I do...........so he thinks!<br /><br />My plan is to record something with him. Throw him in the deep end and see how he gets on. Personally, I think he will come across really well on a podcast and if he's unhappy with any part of the recording we don't have to upload it. To me - I don't really see a down side.<br /><br />In true Confidence and Self Esteem style; if you are looking to become more confident or have increased self esteem; you have to get slightly out of your comfort zone and challenge yourself and I'm no different when it comes to this. I'm certainly not prepared to hide behind some carefully edited recording! So as ALWAYS you get the raw - unedited version. Just like with all shows - I need your feedback. Let me know what you want me to talk about what you want to hear. Happy listening<br /><br />Note - this episode was recorded about 60minutes before he arrived, but is going out the Thursday before the Sunday Podcast.<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support</a>.]]></itunes:summary><itunes:duration>356</itunes:duration><itunes:keywords>confidence,confident,esteem,inspiration,inspirational,interview,justdoit,motivate,motivation,motivational,selfaware,selfawareness,selfcare,selfesteem,takeaction</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/6bb85d177d8724501d9f6765fba7b680.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>How The Small Things Can Make A Difference To The Big Things</title><link>https://www.spreaker.com/episode/how-the-small-things-can-make-a-difference-to-the-big-things--16836796</link><description><![CDATA[The tag line of the show is 'using everyday life to increase your confidence and self esteem' and in this episode I'll be showing you the importance of focusing on the small things in your life, if you want to change the big things.<br /><br />In true Confidence and Self Esteem style; if you are looking to become more confident or have increased self esteem; you have to get slightly out of your comfort zone and challenge yourself and I'm no different when it comes to this. I'm certainly not prepared to hide behind some carefully edited recording! So as ALWAYS you get the raw - unedited version. Just like with all shows - I need your feedback. Let me know what you want me to talk about what you want to hear. Happy listening<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support</a>.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/16836796</guid><pubDate>Sat, 02 Feb 2019 05:00:16 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/16836796/how_the_small_things_can_make_a_difference_to_the_big_things.mp3" length="9314219" type="audio/mpeg"/><itunes:author>James Blundell</itunes:author><itunes:subtitle>The tag line of the show is 'using everyday life to increase your confidence and self esteem' and in this episode I'll be showing you the importance of focusing on the small things in your life, if you want to change the big things.

In true...</itunes:subtitle><itunes:summary><![CDATA[The tag line of the show is 'using everyday life to increase your confidence and self esteem' and in this episode I'll be showing you the importance of focusing on the small things in your life, if you want to change the big things.<br /><br />In true Confidence and Self Esteem style; if you are looking to become more confident or have increased self esteem; you have to get slightly out of your comfort zone and challenge yourself and I'm no different when it comes to this. I'm certainly not prepared to hide behind some carefully edited recording! So as ALWAYS you get the raw - unedited version. Just like with all shows - I need your feedback. Let me know what you want me to talk about what you want to hear. Happy listening<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support</a>.]]></itunes:summary><itunes:duration>583</itunes:duration><itunes:keywords>confidence,confident,esteem,health,lifestyle,motivate,motivation,motivational,personal,self,selfaware,selfawareness,selfcare,selfesteem,unedited</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/6bb85d177d8724501d9f6765fba7b680.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Refocusing your New Years Resolution</title><link>https://www.spreaker.com/episode/refocusing-your-new-years-resolution--16754126</link><description><![CDATA[New Years Resolution eh! You started them about 4 weeks ago, so by my calculations you are already near to quitting them or already have. It's ok. Don't beat yourself up over it. A large majority of the people who set new years resolutions are in exactly the same place as you. <br /><br />But if you are starting to sneak back to your old habits (or already have), then may be you need to look at things in a slightly different way. <br /><br />In this episode I'll be looking at how you set your new years resolution goals and whether you could have better success if you looked at them in a slightly different way.<br /><br />In true Confidence and Self Esteem style; if you are looking to become more confident or have increased self esteem; you have to get slightly out of your comfort zone and challenge yourself and I'm no different when it comes to this. I'm certainly not prepared to hide behind some carefully edited recording! So as ALWAYS you get the raw - unedited version. Just like with all shows - I need your feedback. Let me know what you want me to talk about what you want to hear. Happy listening<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support</a>.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/16754126</guid><pubDate>Sun, 27 Jan 2019 06:15:17 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/16754126/refocusing_your_new_years_resolution.mp3" length="12570979" type="audio/mpeg"/><itunes:author>James Blundell</itunes:author><itunes:subtitle>New Years Resolution eh! You started them about 4 weeks ago, so by my calculations you are already near to quitting them or already have. It's ok. Don't beat yourself up over it. A large majority of the people who set new years resolutions are in...</itunes:subtitle><itunes:summary><![CDATA[New Years Resolution eh! You started them about 4 weeks ago, so by my calculations you are already near to quitting them or already have. It's ok. Don't beat yourself up over it. A large majority of the people who set new years resolutions are in exactly the same place as you. <br /><br />But if you are starting to sneak back to your old habits (or already have), then may be you need to look at things in a slightly different way. <br /><br />In this episode I'll be looking at how you set your new years resolution goals and whether you could have better success if you looked at them in a slightly different way.<br /><br />In true Confidence and Self Esteem style; if you are looking to become more confident or have increased self esteem; you have to get slightly out of your comfort zone and challenge yourself and I'm no different when it comes to this. I'm certainly not prepared to hide behind some carefully edited recording! So as ALWAYS you get the raw - unedited version. Just like with all shows - I need your feedback. Let me know what you want me to talk about what you want to hear. Happy listening<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support</a>.]]></itunes:summary><itunes:duration>786</itunes:duration><itunes:keywords>confidence,confident,diet,esteem,exercise,fit,fitness,gym,health,motivate,motivation,motivational,new,resolution,self,selfaware,selfawareness,selfcare,selfesteem,year</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/6bb85d177d8724501d9f6765fba7b680.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>The Best Diet In The World</title><link>https://www.spreaker.com/episode/the-best-diet-in-the-world--16684005</link><description><![CDATA[So last week we looked at joining the gym the Confidence and Self Esteem way, this week we look at dieting and healthy eating. <br /><br />In true Confidence and Self Esteem style; if you are looking to become more confident or have increased self esteem; you have to get slightly out of your comfort zone and challenge yourself and I'm no different when it comes to this. I'm certainly not prepared to hide behind some carefully edited recording! So as ALWAYS you get the raw - unedited version. Just like with all shows - I need your feedback. Let me know what you want me to talk about what you want to hear. Happy listening<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support</a>.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/16684005</guid><pubDate>Sun, 20 Jan 2019 06:15:05 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/16684005/the_best_diet_in_the_world.mp3" length="22247988" type="audio/mpeg"/><itunes:author>James Blundell</itunes:author><itunes:subtitle>So last week we looked at joining the gym the Confidence and Self Esteem way, this week we look at dieting and healthy eating. 

In true Confidence and Self Esteem style; if you are looking to become more confident or have increased self esteem; you...</itunes:subtitle><itunes:summary><![CDATA[So last week we looked at joining the gym the Confidence and Self Esteem way, this week we look at dieting and healthy eating. <br /><br />In true Confidence and Self Esteem style; if you are looking to become more confident or have increased self esteem; you have to get slightly out of your comfort zone and challenge yourself and I'm no different when it comes to this. I'm certainly not prepared to hide behind some carefully edited recording! So as ALWAYS you get the raw - unedited version. Just like with all shows - I need your feedback. Let me know what you want me to talk about what you want to hear. Happy listening<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support</a>.]]></itunes:summary><itunes:duration>1391</itunes:duration><itunes:keywords>confidence,confident,diet,dieting,eating,esteem,healthy,inspiration,inspirational,integrity,motivate,motivation,motivational,newyear,self,selfaware,selfawareness,selfcare,selfesteem,unedited</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/6bb85d177d8724501d9f6765fba7b680.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Joining the Gym - the Confidence and Self Esteem Way</title><link>https://www.spreaker.com/episode/joining-the-gym-the-confidence-and-self-esteem-way--16656198</link><description><![CDATA[Its that time of year! You know you want to join the gym. But there is one thing stopping you; your confidence and self esteem. Ok, that's two things, but either shouldn't be a reason not to go. In this episode, I discuss the issue of gaining enough confidence to join the gym for the first time and give you a few tools to help you with this.<br /><br />In true Confidence and Self Esteem style; if you are looking to become more confident or have increased self esteem; you have to get slightly out of your comfort zone and challenge yourself and I'm no different when it comes to this. I'm certainly not prepared to hide behind some carefully edited recording! So as ALWAYS you get the raw - unedited version. Just like with all shows - I need your feedback. Let me know what you want me to talk about what you want to hear. Happy listening<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support</a>.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/16656198</guid><pubDate>Sun, 13 Jan 2019 06:45:16 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/16656198/joining_the_gym_the_confidence_and_self_esteem_way.mp3" length="19644643" type="audio/mpeg"/><itunes:author>James Blundell</itunes:author><itunes:subtitle>Its that time of year! You know you want to join the gym. But there is one thing stopping you; your confidence and self esteem. Ok, that's two things, but either shouldn't be a reason not to go. In this episode, I discuss the issue of gaining enough...</itunes:subtitle><itunes:summary><![CDATA[Its that time of year! You know you want to join the gym. But there is one thing stopping you; your confidence and self esteem. Ok, that's two things, but either shouldn't be a reason not to go. In this episode, I discuss the issue of gaining enough confidence to join the gym for the first time and give you a few tools to help you with this.<br /><br />In true Confidence and Self Esteem style; if you are looking to become more confident or have increased self esteem; you have to get slightly out of your comfort zone and challenge yourself and I'm no different when it comes to this. I'm certainly not prepared to hide behind some carefully edited recording! So as ALWAYS you get the raw - unedited version. Just like with all shows - I need your feedback. Let me know what you want me to talk about what you want to hear. Happy listening<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support</a>.]]></itunes:summary><itunes:duration>1228</itunes:duration><itunes:keywords>confidence,confident,esteem,exercise,fitness,gym,inspiration,inspirational,integrity,motivate,motivation,motivational,newyear,respect,self,selfaware,selfawareness,selfesteem,unedited,year</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/6bb85d177d8724501d9f6765fba7b680.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Listener Q and A - split up with boyfriend</title><link>https://www.spreaker.com/episode/listener-q-and-a-split-up-with-boyfriend--16625575</link><description><![CDATA[So when a listener asks a question - you gotta answer it! <br /><br />Slightly different to my usual podcasts, but hey - you know that's not going to stop me! Answering questions about relationships is never easy as you only get one side of the story. But that doesn't mean it's any less deserving. Disclaimer - I contacted the listener and asked permission to turn this into a podcast.<br /><br />In true Confidence and Self Esteem style; if you are looking to become more confident or have increased self esteem; you have to get slightly out of your comfort zone and challenge yourself and I'm no different when it comes to this. I'm certainly not prepared to hide behind some carefully edited recording! So as ALWAYS you get the raw - unedited version. Just like with all shows - I need your feedback. Let me know what you want me to talk about what you want to hear. Happy listening<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support</a>.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/16625575</guid><pubDate>Sun, 06 Jan 2019 06:20:19 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/16625575/listener_q_and_a_split_up_with_boyfriend.mp3" length="13260322" type="audio/mpeg"/><itunes:author>James Blundell</itunes:author><itunes:subtitle>So when a listener asks a question - you gotta answer it! 

Slightly different to my usual podcasts, but hey - you know that's not going to stop me! Answering questions about relationships is never easy as you only get one side of the story. But that...</itunes:subtitle><itunes:summary><![CDATA[So when a listener asks a question - you gotta answer it! <br /><br />Slightly different to my usual podcasts, but hey - you know that's not going to stop me! Answering questions about relationships is never easy as you only get one side of the story. But that doesn't mean it's any less deserving. Disclaimer - I contacted the listener and asked permission to turn this into a podcast.<br /><br />In true Confidence and Self Esteem style; if you are looking to become more confident or have increased self esteem; you have to get slightly out of your comfort zone and challenge yourself and I'm no different when it comes to this. I'm certainly not prepared to hide behind some carefully edited recording! So as ALWAYS you get the raw - unedited version. Just like with all shows - I need your feedback. Let me know what you want me to talk about what you want to hear. Happy listening<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support</a>.]]></itunes:summary><itunes:duration>829</itunes:duration><itunes:keywords>boyfriend,confidence,confident,esteem,girlfriend,inspiration,inspirational,integrity,motivate,motivation,motivational,relationship,relationships,respect,self,selfaware,selfawareness,selfesteem,unedited</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/6bb85d177d8724501d9f6765fba7b680.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Why I Set Up A Podcast on Confidence and Self Esteem</title><link>https://www.spreaker.com/episode/why-i-set-up-a-podcast-on-confidence-and-self-esteem--16587300</link><description><![CDATA[I didn't wake up one morning and suddenly realise I had loads of confidence and self esteem. It was, and still is from time to time a struggle and something I need to work hard at. But it is getting easier, mainly due to the fact I now recognise confidence and self esteem for what it actually is; an integral part of my everyday life. It isn't something that changes from one day to the next or can increase or decrease with a complement or new hair cut. It's something far more complicated than that and something which took me a long time to realise. This is my story on how I lost my self esteem and then years later learnt how to rediscovered it. <br /><br />In true Confidence and Self Esteem style; if you are looking to become more confident or have increased self esteem; you have to get slightly out of your comfort zone and challenge yourself and I'm no different when it comes to this. I'm certainly not prepared to hide behind some carefully edited recording! So as ALWAYS you get the raw - unedited version. Just like with all shows - I need your feedback. Let me know what you want me to talk about what you want to hear. Happy listening<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support</a>.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/16587300</guid><pubDate>Sun, 30 Dec 2018 05:50:06 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/16587300/why_i_set_up_a_podcast_on_confidence_and_self_esteem.mp3" length="18742274" type="audio/mpeg"/><itunes:author>James Blundell</itunes:author><itunes:subtitle>I didn't wake up one morning and suddenly realise I had loads of confidence and self esteem. It was, and still is from time to time a struggle and something I need to work hard at. But it is getting easier, mainly due to the fact I now recognise...</itunes:subtitle><itunes:summary><![CDATA[I didn't wake up one morning and suddenly realise I had loads of confidence and self esteem. It was, and still is from time to time a struggle and something I need to work hard at. But it is getting easier, mainly due to the fact I now recognise confidence and self esteem for what it actually is; an integral part of my everyday life. It isn't something that changes from one day to the next or can increase or decrease with a complement or new hair cut. It's something far more complicated than that and something which took me a long time to realise. This is my story on how I lost my self esteem and then years later learnt how to rediscovered it. <br /><br />In true Confidence and Self Esteem style; if you are looking to become more confident or have increased self esteem; you have to get slightly out of your comfort zone and challenge yourself and I'm no different when it comes to this. I'm certainly not prepared to hide behind some carefully edited recording! So as ALWAYS you get the raw - unedited version. Just like with all shows - I need your feedback. Let me know what you want me to talk about what you want to hear. Happy listening<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support</a>.]]></itunes:summary><itunes:duration>1172</itunes:duration><itunes:keywords>confidence,confident,esteem,how,howto,inspiration,inspirational,integrity,motivate,motivation,motivational,mystory,respect,self,selfaware,selfawareness,selfesteem,story,to,unedited</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/6bb85d177d8724501d9f6765fba7b680.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>My christmas message</title><link>https://www.spreaker.com/episode/my-christmas-message--16493300</link><description><![CDATA[What a year! I finally got the Confidence and Self Esteem Podcast off the ground and have learnt soooo many lessons, I wouldn't have the time to tell you about them all if I had a month! Therefore in this podcast I'm going to tell you about 3 things;<br />1. I'm out of my comfort zone and challenging my self every day. I think this is an important concept considering the podcast is about confidence and self esteem.<br />2. The more I research confidence and self esteem, the more I realise people don't fully understand what it is or how to best deal with it. Hopefully I can shed a bit of light on this.<br />3. If more people could see how their everyday life could help them increase their confidence and self esteem, then I am confident more people would embrace it.   <br /><br />In true Confidence and Self Esteem style; if you are looking to become more confident or have increased self esteem; you have to get slightly out of your comfort zone and challenge yourself and I'm no different when it comes to this. I'm certainly not prepared to hide behind some carefully edited recording! So as ALWAYS you get the raw - unedited version. Just like with all shows - I need your feedback. Let me know what you want me to talk about what you want to hear. Happy listening<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support</a>.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/16493300</guid><pubDate>Sun, 23 Dec 2018 06:25:15 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/16493300/my_christmas_message.mp3" length="16121542" type="audio/mpeg"/><itunes:author>James Blundell</itunes:author><itunes:subtitle>What a year! I finally got the Confidence and Self Esteem Podcast off the ground and have learnt soooo many lessons, I wouldn't have the time to tell you about them all if I had a month! Therefore in this podcast I'm going to tell you about 3 things;...</itunes:subtitle><itunes:summary><![CDATA[What a year! I finally got the Confidence and Self Esteem Podcast off the ground and have learnt soooo many lessons, I wouldn't have the time to tell you about them all if I had a month! Therefore in this podcast I'm going to tell you about 3 things;<br />1. I'm out of my comfort zone and challenging my self every day. I think this is an important concept considering the podcast is about confidence and self esteem.<br />2. The more I research confidence and self esteem, the more I realise people don't fully understand what it is or how to best deal with it. Hopefully I can shed a bit of light on this.<br />3. If more people could see how their everyday life could help them increase their confidence and self esteem, then I am confident more people would embrace it.   <br /><br />In true Confidence and Self Esteem style; if you are looking to become more confident or have increased self esteem; you have to get slightly out of your comfort zone and challenge yourself and I'm no different when it comes to this. I'm certainly not prepared to hide behind some carefully edited recording! So as ALWAYS you get the raw - unedited version. Just like with all shows - I need your feedback. Let me know what you want me to talk about what you want to hear. Happy listening<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support</a>.]]></itunes:summary><itunes:duration>1008</itunes:duration><itunes:keywords>christmas,confidence,confident,esteem,inspiration,inspirational,integrity,merry,message,motivate,motivation,motivational,respect,self,selfaware,selfawareness,selfesteem,unedited,xmas</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/6bb85d177d8724501d9f6765fba7b680.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Stop Looking For The Drama &amp; Find The Positives</title><link>https://www.spreaker.com/episode/stop-looking-for-the-drama-find-the-positives--16264875</link><description><![CDATA[We weren't born critics, egotistic or arrogant and it is certainly something that stop us increasing our confidence and self esteem. Statistically, self centred, close minded people are never wrong and always find someone else or something else to complain about. If you are looking to increase your confidence and self esteem - stay as far away from these people as you can!!!! Unfortunately, I didn't get much choice this week. In true Confidence and Self Esteem style; if you are looking to become more confident or have increased self esteem; you have to get slightly out of your comfort zone and challenge yourself and I'm no different when it comes to this. I'm certainly not prepared to hide behind some carefully edited recording! So as ALWAYS you get the raw - unedited version. Just like with all shows - I need your feedback. Let me know what you want me to talk about what you want to hear. Happy listening<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support</a>.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/16264875</guid><pubDate>Sun, 16 Dec 2018 07:05:11 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/16264875/stop_looking_for_the_drama_find_the_positives.mp3" length="9945777" type="audio/mpeg"/><itunes:author>James Blundell</itunes:author><itunes:subtitle>We weren't born critics, egotistic or arrogant and it is certainly something that stop us increasing our confidence and self esteem. Statistically, self centred, close minded people are never wrong and always find someone else or something else to...</itunes:subtitle><itunes:summary><![CDATA[We weren't born critics, egotistic or arrogant and it is certainly something that stop us increasing our confidence and self esteem. Statistically, self centred, close minded people are never wrong and always find someone else or something else to complain about. If you are looking to increase your confidence and self esteem - stay as far away from these people as you can!!!! Unfortunately, I didn't get much choice this week. In true Confidence and Self Esteem style; if you are looking to become more confident or have increased self esteem; you have to get slightly out of your comfort zone and challenge yourself and I'm no different when it comes to this. I'm certainly not prepared to hide behind some carefully edited recording! So as ALWAYS you get the raw - unedited version. Just like with all shows - I need your feedback. Let me know what you want me to talk about what you want to hear. Happy listening<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support</a>.]]></itunes:summary><itunes:duration>622</itunes:duration><itunes:keywords>confidence,confident,esteem,inspiration,inspirational,integrity,motivate,motivation,motivational,respect,self,selfaware,selfawareness,selfesteem,unedited</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/6bb85d177d8724501d9f6765fba7b680.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Are you being authentic to yourself and others?</title><link>https://www.spreaker.com/episode/are-you-being-authentic-to-yourself-and-others--16261824</link><description><![CDATA[Lets cut to the chase. If you are looking to increase your confidence and self esteem, one of the key principles you need to live by is being authentic with both yourself and others. Treating others with respect is great, but more importantly - are you treating yourself with integrity and respect? It's something you must work towards and it's something you need to spot in others and where necessary - avoid. In true Confidence and Self Esteem style; if you are looking to become more confident or have increased self esteem; you have to get slightly out of your comfort zone and challenge yourself and I'm no different when it comes to this. I'm certainly not prepared to hide behind some carefully edited recording! So as ALWAYS you get the raw - unedited version. Just like with all shows - I need your feedback. Let me know what you want me to talk about what you want to hear. Happy listening<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support</a>.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/16261824</guid><pubDate>Sun, 09 Dec 2018 06:45:09 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/16261824/being_authentic.mp3" length="9829295" type="audio/mpeg"/><itunes:author>James Blundell</itunes:author><itunes:subtitle>Lets cut to the chase. If you are looking to increase your confidence and self esteem, one of the key principles you need to live by is being authentic with both yourself and others. Treating others with respect is great, but more importantly - are...</itunes:subtitle><itunes:summary><![CDATA[Lets cut to the chase. If you are looking to increase your confidence and self esteem, one of the key principles you need to live by is being authentic with both yourself and others. Treating others with respect is great, but more importantly - are you treating yourself with integrity and respect? It's something you must work towards and it's something you need to spot in others and where necessary - avoid. In true Confidence and Self Esteem style; if you are looking to become more confident or have increased self esteem; you have to get slightly out of your comfort zone and challenge yourself and I'm no different when it comes to this. I'm certainly not prepared to hide behind some carefully edited recording! So as ALWAYS you get the raw - unedited version. Just like with all shows - I need your feedback. Let me know what you want me to talk about what you want to hear. Happy listening<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support</a>.]]></itunes:summary><itunes:duration>615</itunes:duration><itunes:keywords>body,bodyimage,confidence,confident,esteem,inspiration,inspirational,integrity,motivate,motivation,motivational,respect,self,selfaware,selfawareness,selfesteem,unedited</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/6bb85d177d8724501d9f6765fba7b680.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>How exercise increases your confidence and self esteem</title><link>https://www.spreaker.com/episode/how-exercise-increases-your-confidence-and-self-esteem--16175015</link><description><![CDATA[I've always been aware exercise if good for you, but i don't actually understand the benefits of how and why. Todays podcast looks at two different perspectives of how exercise actually impacts you when you are looking to increase your confidence and self esteem. In true Confidence and Self Esteem style; if you are looking to become more confident or have increased self esteem; you have to get slightly out of your comfort zone and challenge yourself and I'm no different when it comes to this. I'm certainly not prepared to hide behind some carefully edited recording! So as ALWAYS you get the raw - unedited version. Just like with all shows - I need your feedback. Let me know what you want me to talk about what you want to hear. Happy listening<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support</a>.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/16175015</guid><pubDate>Sun, 02 Dec 2018 05:50:19 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/16175015/how_exercise_increases_your_confidence_and_self_esteem.mp3" length="10104602" type="audio/mpeg"/><itunes:author>James Blundell</itunes:author><itunes:subtitle>I've always been aware exercise if good for you, but i don't actually understand the benefits of how and why. Todays podcast looks at two different perspectives of how exercise actually impacts you when you are looking to increase your confidence and...</itunes:subtitle><itunes:summary><![CDATA[I've always been aware exercise if good for you, but i don't actually understand the benefits of how and why. Todays podcast looks at two different perspectives of how exercise actually impacts you when you are looking to increase your confidence and self esteem. In true Confidence and Self Esteem style; if you are looking to become more confident or have increased self esteem; you have to get slightly out of your comfort zone and challenge yourself and I'm no different when it comes to this. I'm certainly not prepared to hide behind some carefully edited recording! So as ALWAYS you get the raw - unedited version. Just like with all shows - I need your feedback. Let me know what you want me to talk about what you want to hear. Happy listening<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support</a>.]]></itunes:summary><itunes:duration>632</itunes:duration><itunes:keywords>confidence,confident,esteem,exercise,inspiration,inspirational,motivate,motivation,motivational,self,selfaware,selfawareness,selfesteem,unedited</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/6bb85d177d8724501d9f6765fba7b680.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Are we Good Parents?</title><link>https://www.spreaker.com/episode/are-we-good-parents--16146698</link><description><![CDATA[Are we good parents? Our lifestyle is completely different to most families. We don't have a rigid bedtime routine and often keep seen in a restaurant with our baby girl. I know some parents are judging us. In true Confidence and Self Esteem style; if you are looking to become more confident or have increased self esteem; you have to get slightly out of your comfort zone and challenge yourself and I'm no different when it comes to this. I'm certainly not prepared to hide behind some carefully edited recording! So as ALWAYS you get the raw - unedited version. Just like with all shows - I need your feedback. Let me know what you want me to talk about what you want to hear. Happy listening<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support</a>.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/16146698</guid><pubDate>Sun, 25 Nov 2018 06:05:06 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/16146698/are_we_good_parents.mp3" length="10655182" type="audio/mpeg"/><itunes:author>James Blundell</itunes:author><itunes:subtitle>Are we good parents? Our lifestyle is completely different to most families. We don't have a rigid bedtime routine and often keep seen in a restaurant with our baby girl. I know some parents are judging us. In true Confidence and Self Esteem style; if...</itunes:subtitle><itunes:summary><![CDATA[Are we good parents? Our lifestyle is completely different to most families. We don't have a rigid bedtime routine and often keep seen in a restaurant with our baby girl. I know some parents are judging us. In true Confidence and Self Esteem style; if you are looking to become more confident or have increased self esteem; you have to get slightly out of your comfort zone and challenge yourself and I'm no different when it comes to this. I'm certainly not prepared to hide behind some carefully edited recording! So as ALWAYS you get the raw - unedited version. Just like with all shows - I need your feedback. Let me know what you want me to talk about what you want to hear. Happy listening<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support</a>.]]></itunes:summary><itunes:duration>666</itunes:duration><itunes:keywords>confidence,confident,daughter,esteem,holiday,inspiration,inspirational,motivate,motivation,motivational,parents,self,selfaware,selfawareness,selfesteem,unedited</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/6bb85d177d8724501d9f6765fba7b680.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>The Tui Holiday Advert</title><link>https://www.spreaker.com/episode/the-tui-holiday-advert--15934008</link><description><![CDATA[I was on holiday when a film crew turned up and started filming. They were filming the next Tui holiday advert. However the reality of what they filmed that day was different to what went on in the hotel every other day. But do you also find yourself in that position from time to time? The thing you visualised being completely different to the actual reality? In this weeks episode I discuss managing your expectations. In true Confidence and Self Esteem style; if you are looking to become more confident or have increased self esteem; you have to get slightly out of your comfort zone and challenge yourself and I'm no different when it comes to this. I'm certainly not prepared to hide behind some carefully edited recording! So as ALWAYS you get the raw - unedited version. Just like with all shows - I need your feedback. Let me know what you want me to talk about what you want to hear. Happy listening<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support</a>.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/15934008</guid><pubDate>Sun, 18 Nov 2018 05:20:18 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/15934008/the_tui_holidays_advert.mp3" length="7757899" type="audio/mpeg"/><itunes:author>James Blundell</itunes:author><itunes:subtitle>I was on holiday when a film crew turned up and started filming. They were filming the next Tui holiday advert. However the reality of what they filmed that day was different to what went on in the hotel every other day. But do you also find yourself...</itunes:subtitle><itunes:summary><![CDATA[I was on holiday when a film crew turned up and started filming. They were filming the next Tui holiday advert. However the reality of what they filmed that day was different to what went on in the hotel every other day. But do you also find yourself in that position from time to time? The thing you visualised being completely different to the actual reality? In this weeks episode I discuss managing your expectations. In true Confidence and Self Esteem style; if you are looking to become more confident or have increased self esteem; you have to get slightly out of your comfort zone and challenge yourself and I'm no different when it comes to this. I'm certainly not prepared to hide behind some carefully edited recording! So as ALWAYS you get the raw - unedited version. Just like with all shows - I need your feedback. Let me know what you want me to talk about what you want to hear. Happy listening<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support</a>.]]></itunes:summary><itunes:duration>485</itunes:duration><itunes:keywords>advert,advertisment,confidence,confident,esteem,holiday,inspiration,inspirational,motivate,motivation,motivational,self,selfaware,selfawareness,tui,unedited</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/6bb85d177d8724501d9f6765fba7b680.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>If you do what you always did, you will get what you always got</title><link>https://www.spreaker.com/episode/if-you-do-what-you-always-did-you-will-get-what-you-always-got--16007865</link><description><![CDATA[If you are always doing the same thing - you will always get the same results. Sounds pretty logical doesn't it? Yet we creatures of habit and unfortunately that includes the stuff that makes us lazy, unmotivated and stuck in the same routine day in, day out. May be we should all be mixing it up a bit more?? In true Confidence and Self Esteem style; if you are looking to become more confident or have increased self esteem; you have to get slightly out of your comfort zone and challenge yourself and I'm no different when it comes to this. I'm certainly not prepared to hide behind some carefully edited recording! So as ALWAYS you get the raw - unedited version. Just like with all shows - I need your feedback. Let me know what you want me to talk about what you want to hear. Happy listening<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support</a>.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/16007865</guid><pubDate>Sun, 11 Nov 2018 05:35:05 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/16007865/if_you_do_what_you_always_did_you_will_get_what_you_always_got.mp3" length="5995355" type="audio/mpeg"/><itunes:author>James Blundell</itunes:author><itunes:subtitle>If you are always doing the same thing - you will always get the same results. Sounds pretty logical doesn't it? Yet we creatures of habit and unfortunately that includes the stuff that makes us lazy, unmotivated and stuck in the same routine day in,...</itunes:subtitle><itunes:summary><![CDATA[If you are always doing the same thing - you will always get the same results. Sounds pretty logical doesn't it? Yet we creatures of habit and unfortunately that includes the stuff that makes us lazy, unmotivated and stuck in the same routine day in, day out. May be we should all be mixing it up a bit more?? In true Confidence and Self Esteem style; if you are looking to become more confident or have increased self esteem; you have to get slightly out of your comfort zone and challenge yourself and I'm no different when it comes to this. I'm certainly not prepared to hide behind some carefully edited recording! So as ALWAYS you get the raw - unedited version. Just like with all shows - I need your feedback. Let me know what you want me to talk about what you want to hear. Happy listening<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support</a>.]]></itunes:summary><itunes:duration>375</itunes:duration><itunes:keywords>confidence,confident,esteem,inspiration,inspirational,motivate,motivation,motivational,sefawareness,self,selfaware,selfesteem,stuckinourways,unedited</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/6bb85d177d8724501d9f6765fba7b680.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Out of our comfort zone at the market</title><link>https://www.spreaker.com/episode/out-of-our-comfort-zone-at-the-market--15985181</link><description><![CDATA[In todays episode we visit the market in Turkey and could have prepared better in advance. In true Confidence and Self Esteem style; if you are looking to become more confident or have increased self esteem; you have to get slightly out of your comfort zone and challenge yourself and I'm no different when it comes to this. I'm certainly not prepared to hide behind some carefully edited recording! So as ALWAYS you get the raw - unedited version. Just like with all shows - I need your feedback. Let me know what you want me to talk about what you want to hear. Happy listening<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support</a>.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/15985181</guid><pubDate>Sun, 04 Nov 2018 05:25:13 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/15985181/out_of_our_comfort_zone_at_the_market.mp3" length="11817527" type="audio/mpeg"/><itunes:author>James Blundell</itunes:author><itunes:subtitle>In todays episode we visit the market in Turkey and could have prepared better in advance. In true Confidence and Self Esteem style; if you are looking to become more confident or have increased self esteem; you have to get slightly out of your...</itunes:subtitle><itunes:summary><![CDATA[In todays episode we visit the market in Turkey and could have prepared better in advance. In true Confidence and Self Esteem style; if you are looking to become more confident or have increased self esteem; you have to get slightly out of your comfort zone and challenge yourself and I'm no different when it comes to this. I'm certainly not prepared to hide behind some carefully edited recording! So as ALWAYS you get the raw - unedited version. Just like with all shows - I need your feedback. Let me know what you want me to talk about what you want to hear. Happy listening<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support</a>.]]></itunes:summary><itunes:duration>739</itunes:duration><itunes:keywords>confidence,confident,esteem,inspiration,inspirational,motivate,motivation,motivational,self,selfaware,selfawareness,selfesteem,unedited</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/6bb85d177d8724501d9f6765fba7b680.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Leicester City FC &amp; Rumours and Speculation</title><link>https://www.spreaker.com/episode/leicester-city-fc-rumours-and-speculation--16079522</link><description><![CDATA[This was recorded on Sunday 28th Sept. In today's episode I'll be discussing last nights tragic accident at Leicester City FC's, King Power Stadium. I'll be also talking about the importance of not listening to rumours and speculation if you are looking to increase your confidence and self esteem. In true Confidence and Self Esteem style; if you are looking to become more confident or have increased self esteem; you have to get slightly out of your comfort zone and challenge yourself and I'm no different when it comes to this. I'm certainly not prepared to hide behind some carefully edited recording! So as ALWAYS you get the raw - unedited version. Just like with all shows - I need your feedback. Let me know what you want me to talk about what you want to hear. Happy listening<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support</a>.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/16079522</guid><pubDate>Mon, 29 Oct 2018 06:28:08 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/16079522/leicester_city_fc_rumours_and_speculation.mp3" length="9597327" type="audio/mpeg"/><itunes:author>James Blundell</itunes:author><itunes:subtitle>This was recorded on Sunday 28th Sept. In today's episode I'll be discussing last nights tragic accident at Leicester City FC's, King Power Stadium. I'll be also talking about the importance of not listening to rumours and speculation if you are...</itunes:subtitle><itunes:summary><![CDATA[This was recorded on Sunday 28th Sept. In today's episode I'll be discussing last nights tragic accident at Leicester City FC's, King Power Stadium. I'll be also talking about the importance of not listening to rumours and speculation if you are looking to increase your confidence and self esteem. In true Confidence and Self Esteem style; if you are looking to become more confident or have increased self esteem; you have to get slightly out of your comfort zone and challenge yourself and I'm no different when it comes to this. I'm certainly not prepared to hide behind some carefully edited recording! So as ALWAYS you get the raw - unedited version. Just like with all shows - I need your feedback. Let me know what you want me to talk about what you want to hear. Happy listening<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support</a>.]]></itunes:summary><itunes:duration>600</itunes:duration><itunes:keywords>city,confidence,confident,esteem,helicopter,inspiration,inspirational,leicester,motivate,motivation,motivational,rumours,self,selfesteem,selfware,selfwareness,speculation,srivaddhanaprabha,unedited,vichai</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/6bb85d177d8724501d9f6765fba7b680.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>What New Experiences Are You Subjecting Yourself To</title><link>https://www.spreaker.com/episode/what-new-experiences-are-you-subjecting-yourself-to--15930717</link><description><![CDATA[In todays episode I'll be talking about a new experience I subjected myself to this week and also discussing what my 20month old daughter taught me. In true Confidence and Self Esteem style; if you are looking to become more confident or have increased self esteem; you have to get slightly out of your comfort zone and challenge yourself and I'm no different when it comes to this. I'm certainly not prepared to hide behind some carefully edited recording! So as ALWAYS you get the raw - unedited version. Just like with all shows - I need your feedback. Let me know what you want me to talk about what you want to hear. Happy listening<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support</a>.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/15930717</guid><pubDate>Mon, 22 Oct 2018 04:05:21 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/15930717/what_new_experiences_are_you_subjecting_yourself_to.mp3" length="12404341" type="audio/mpeg"/><itunes:author>James Blundell</itunes:author><itunes:subtitle>In todays episode I'll be talking about a new experience I subjected myself to this week and also discussing what my 20month old daughter taught me. In true Confidence and Self Esteem style; if you are looking to become more confident or have...</itunes:subtitle><itunes:summary><![CDATA[In todays episode I'll be talking about a new experience I subjected myself to this week and also discussing what my 20month old daughter taught me. In true Confidence and Self Esteem style; if you are looking to become more confident or have increased self esteem; you have to get slightly out of your comfort zone and challenge yourself and I'm no different when it comes to this. I'm certainly not prepared to hide behind some carefully edited recording! So as ALWAYS you get the raw - unedited version. Just like with all shows - I need your feedback. Let me know what you want me to talk about what you want to hear. Happy listening<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support</a>.]]></itunes:summary><itunes:duration>776</itunes:duration><itunes:keywords>confidence,confident,esteem,inspiration,inspirational,motivate,motivation,motivational,self,selfawareness,selfesteem,selfware,unedited</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/6bb85d177d8724501d9f6765fba7b680.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Are you comfortable with your body?</title><link>https://www.spreaker.com/episode/are-you-comfortable-with-your-body--15904877</link><description><![CDATA[In todays episode I'll be discussing if you are happy with your body. In true Confidence and Self Esteem style; if you are looking to become more confident or have increased self esteem; you have to get slightly out of your comfort zone and challenge yourself and I'm no different when it comes to this. I'm certainly not prepared to hide behind some carefully edited recording! So as ALWAYS you get the raw - unedited version. Just like with all shows - I need your feedback. Let me know what you want me to talk about what you want to hear. Happy listening<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support</a>.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/15904877</guid><pubDate>Mon, 15 Oct 2018 04:29:27 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/15904877/are_you_comfortable_with_your_body.mp3" length="6999711" type="audio/mpeg"/><itunes:author>James Blundell</itunes:author><itunes:subtitle>In todays episode I'll be discussing if you are happy with your body. In true Confidence and Self Esteem style; if you are looking to become more confident or have increased self esteem; you have to get slightly out of your comfort zone and challenge...</itunes:subtitle><itunes:summary><![CDATA[In todays episode I'll be discussing if you are happy with your body. In true Confidence and Self Esteem style; if you are looking to become more confident or have increased self esteem; you have to get slightly out of your comfort zone and challenge yourself and I'm no different when it comes to this. I'm certainly not prepared to hide behind some carefully edited recording! So as ALWAYS you get the raw - unedited version. Just like with all shows - I need your feedback. Let me know what you want me to talk about what you want to hear. Happy listening<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support</a>.]]></itunes:summary><itunes:duration>438</itunes:duration><itunes:keywords>confidence,confident,esteem,inspiration,inspirational,motivate,motivation,motivational,self,selfaware,selfawareness,selfesteem,unedited</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/6bb85d177d8724501d9f6765fba7b680.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Worried about re-training?</title><link>https://www.spreaker.com/episode/worried-about-re-training--15837523</link><description><![CDATA[In this episode I discuss the training course I was on today. In true Confidence and Self Esteem style; if you are looking to become more confident or have increased self esteem; you have to get slightly out of your comfort zone and challenge yourself slightly and I'm no different when it comes to this. I'm certainly not prepared to hide behind some carefully edited recording! So as ALWAYS you get the raw - unedited version. Just like with all shows - I need your feedback. Let me know what you want me to talk about what you want to hear. Happy listening<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support</a>.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/15837523</guid><pubDate>Sat, 29 Sep 2018 08:50:07 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/15837523/on_a_training_course_today.mp3" length="6581344" type="audio/mpeg"/><itunes:author>James Blundell</itunes:author><itunes:subtitle>In this episode I discuss the training course I was on today. In true Confidence and Self Esteem style; if you are looking to become more confident or have increased self esteem; you have to get slightly out of your comfort zone and challenge yourself...</itunes:subtitle><itunes:summary><![CDATA[In this episode I discuss the training course I was on today. In true Confidence and Self Esteem style; if you are looking to become more confident or have increased self esteem; you have to get slightly out of your comfort zone and challenge yourself slightly and I'm no different when it comes to this. I'm certainly not prepared to hide behind some carefully edited recording! So as ALWAYS you get the raw - unedited version. Just like with all shows - I need your feedback. Let me know what you want me to talk about what you want to hear. Happy listening<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support</a>.]]></itunes:summary><itunes:duration>412</itunes:duration><itunes:keywords>confidence,confident,esteem,inspiration,inspirational,motivate,motivation,motivational,self,selfawareness,selfesteem,selfware,unedited</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/6bb85d177d8724501d9f6765fba7b680.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Interview - Yasmin</title><link>https://www.spreaker.com/episode/interview-yasmin--15694684</link><description><![CDATA[In this episode I'll be doing my first interview! It didn't go quite as i planned, but hey - like before I'm certainly not prepared to hide behind some carefully edited recording. So as ALWAYS you get the raw - unedited version. Just like with all shows - I need your feedback. Let me know what you want me to talk about what you want to hear. Happy listening<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support</a>.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/15694684</guid><pubDate>Tue, 25 Sep 2018 06:30:06 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/15694684/interview_yasmin.mp3" length="41373950" type="audio/mpeg"/><itunes:author>James Blundell</itunes:author><itunes:subtitle>In this episode I'll be doing my first interview! It didn't go quite as i planned, but hey - like before I'm certainly not prepared to hide behind some carefully edited recording. So as ALWAYS you get the raw - unedited version. Just like with all...</itunes:subtitle><itunes:summary><![CDATA[In this episode I'll be doing my first interview! It didn't go quite as i planned, but hey - like before I'm certainly not prepared to hide behind some carefully edited recording. So as ALWAYS you get the raw - unedited version. Just like with all shows - I need your feedback. Let me know what you want me to talk about what you want to hear. Happy listening<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support</a>.]]></itunes:summary><itunes:duration>2586</itunes:duration><itunes:keywords>confidence,confident,esteem,inspiration,inspirational,interview,motivate,motivation,motivational,self,selfaware,selfawareness,selfesteem,undedited,yasmin</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/6bb85d177d8724501d9f6765fba7b680.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Before &amp; after interview thoughts (The actual interview is next episode)</title><link>https://www.spreaker.com/episode/before-after-interview-thoughts-the-actual-interview-is-next-episode--15705974</link><description><![CDATA[This episode is split into two. The first half is a recording which took place before my first interview, the second half is the recording I completed after the interview. (The interview is the next episode). In true Confidence and Self Esteem style; if you are looking to become more confident or have increased self esteem; you have to get slightly out of your comfort zone and challenge yourself slightly and I'm no different when it comes to this and I'm certainly not prepared to hide behind some carefully edited recording. So as ALWAYS you get the raw - unedited version. Just like with all shows - I need your feedback. Let me know what you want me to talk about what you want to hear. Happy listening<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support</a>.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/15705974</guid><pubDate>Sun, 23 Sep 2018 05:50:05 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/15705974/before_after_interview_thoughts.mp3" length="12037684" type="audio/mpeg"/><itunes:author>James Blundell</itunes:author><itunes:subtitle>This episode is split into two. The first half is a recording which took place before my first interview, the second half is the recording I completed after the interview. (The interview is the next episode). In true Confidence and Self Esteem style;...</itunes:subtitle><itunes:summary><![CDATA[This episode is split into two. The first half is a recording which took place before my first interview, the second half is the recording I completed after the interview. (The interview is the next episode). In true Confidence and Self Esteem style; if you are looking to become more confident or have increased self esteem; you have to get slightly out of your comfort zone and challenge yourself slightly and I'm no different when it comes to this and I'm certainly not prepared to hide behind some carefully edited recording. So as ALWAYS you get the raw - unedited version. Just like with all shows - I need your feedback. Let me know what you want me to talk about what you want to hear. Happy listening<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support</a>.]]></itunes:summary><itunes:duration>753</itunes:duration><itunes:keywords>confidence,confident,esteem,inspiration,inspirational,motivate,motivation,motivational,self,selfaware,selfawareness,selfesteem,unedited</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/6bb85d177d8724501d9f6765fba7b680.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>That last recording sound quality was rubbish</title><link>https://www.spreaker.com/episode/that-last-recording-sound-quality-was-rubbish--15728711</link><description><![CDATA[That last podcast sound recording was rubbish!!! That's right - I said it! In true Confidence and Self Esteem style; if you are looking to become more confident or have increased self esteem; you have to get slightly out of your comfort zone and challenge yourself slightly and I'm no different when it comes to this and I'm certainly not prepared to hide behind some carefully edited recording. I messed up, so what? - You still get the raw - unedited version. Just like with all shows - I need your feedback. Let me know what you want me to talk about what you want to hear. Happy listening<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support</a>.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/15728711</guid><pubDate>Thu, 20 Sep 2018 08:35:04 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/15728711/that_last_recording_sound_quality_was_rubbish.mp3" length="7010588" type="audio/mpeg"/><itunes:author>James Blundell</itunes:author><itunes:subtitle>That last podcast sound recording was rubbish!!! That's right - I said it! In true Confidence and Self Esteem style; if you are looking to become more confident or have increased self esteem; you have to get slightly out of your comfort zone and...</itunes:subtitle><itunes:summary><![CDATA[That last podcast sound recording was rubbish!!! That's right - I said it! In true Confidence and Self Esteem style; if you are looking to become more confident or have increased self esteem; you have to get slightly out of your comfort zone and challenge yourself slightly and I'm no different when it comes to this and I'm certainly not prepared to hide behind some carefully edited recording. I messed up, so what? - You still get the raw - unedited version. Just like with all shows - I need your feedback. Let me know what you want me to talk about what you want to hear. Happy listening<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support</a>.]]></itunes:summary><itunes:duration>439</itunes:duration><itunes:keywords>confidence,confident,esteem,inspiration,inspirational,motivate,motivation,motivational,self,selfesteem,selfware,selfwareness,unedited</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/6bb85d177d8724501d9f6765fba7b680.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Choosing Your Environment</title><link>https://www.spreaker.com/episode/choosing-your-environment--15702936</link><description><![CDATA[In this episode, I'll be discussing the importance of considering your environment and making sure you maximise the opportunities you have to grow your confidence and self esteem. Sound quality is poor for some reason today, but in true Confidence and Self Esteem style; I'm not prepared to hide behind some carefully edited recording - as ALWAYS you get the raw - unedited version. Just like with all shows - I need your feedback. Let me know what you want me to talk about what you want to hear. Happy listening<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support</a>.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/15702936</guid><pubDate>Sat, 15 Sep 2018 20:55:04 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/15702936/choosing_your_environment.mp3" length="6804534" type="audio/mpeg"/><itunes:author>James Blundell</itunes:author><itunes:subtitle>In this episode, I'll be discussing the importance of considering your environment and making sure you maximise the opportunities you have to grow your confidence and self esteem. Sound quality is poor for some reason today, but in true Confidence and...</itunes:subtitle><itunes:summary><![CDATA[In this episode, I'll be discussing the importance of considering your environment and making sure you maximise the opportunities you have to grow your confidence and self esteem. Sound quality is poor for some reason today, but in true Confidence and Self Esteem style; I'm not prepared to hide behind some carefully edited recording - as ALWAYS you get the raw - unedited version. Just like with all shows - I need your feedback. Let me know what you want me to talk about what you want to hear. Happy listening<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support</a>.]]></itunes:summary><itunes:duration>426</itunes:duration><itunes:keywords>awareness,confidence,confident,esteem,inspiration,inspirational,motivation,motivational,self,selfaware,selfawareness,unedited</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/6bb85d177d8724501d9f6765fba7b680.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>3 Ways To Sound More Confident</title><link>https://www.spreaker.com/episode/3-ways-to-sound-more-confident--15674523</link><description><![CDATA[In this episode, I'll be discussing 3 ways to make your voice sound more confident. Just like with all shows - I need your feedback. Let me know what you want me to talk about what you want to hear. Happy listening<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support</a>.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/15674523</guid><pubDate>Sun, 09 Sep 2018 07:00:24 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/15674523/3_ways_to_sound_more_confident.mp3" length="8315916" type="audio/mpeg"/><itunes:author>James Blundell</itunes:author><itunes:subtitle>In this episode, I'll be discussing 3 ways to make your voice sound more confident. Just like with all shows - I need your feedback. Let me know what you want me to talk about what you want to hear. Happy listening</itunes:subtitle><itunes:summary><![CDATA[In this episode, I'll be discussing 3 ways to make your voice sound more confident. Just like with all shows - I need your feedback. Let me know what you want me to talk about what you want to hear. Happy listening<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support</a>.]]></itunes:summary><itunes:duration>520</itunes:duration><itunes:keywords>achievement,confidence,confident,inspiration,inspirational,motivation,motivational,self,selfaware,selfawareness,selfesteem,voice</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/6bb85d177d8724501d9f6765fba7b680.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>I'm feeling a little more confident</title><link>https://www.spreaker.com/episode/i-m-feeling-a-little-more-confident--15623661</link><description><![CDATA[In this episode, I'll be discussing the problem i had this week, how I resolved it and why this now makes me feel a little more confident about life. Just like with all shows - I need your feedback. Let me know what you want me to talk about what you want to hear. Happy listening<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support</a>.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/15623661</guid><pubDate>Sun, 02 Sep 2018 08:39:09 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/15623661/i_m_feeling_a_little_more_confident.mp3" length="10476422" type="audio/mpeg"/><itunes:author>James Blundell</itunes:author><itunes:subtitle>In this episode, I'll be discussing the problem i had this week, how I resolved it and why this now makes me feel a little more confident about life. Just like with all shows - I need your feedback. Let me know what you want me to talk about what you...</itunes:subtitle><itunes:summary><![CDATA[In this episode, I'll be discussing the problem i had this week, how I resolved it and why this now makes me feel a little more confident about life. Just like with all shows - I need your feedback. Let me know what you want me to talk about what you want to hear. Happy listening<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support</a>.]]></itunes:summary><itunes:duration>655</itunes:duration><itunes:keywords>achievement,confidence,inspiration,inspirational,motivated,motivation,motivational,self,selfesteem</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/6bb85d177d8724501d9f6765fba7b680.jpg"/><itunes:episodeType>full</itunes:episodeType></item></channel></rss>
