http://www.bodybyinshape.comenFitnessCopyright inSHAPE Fitnesshttps://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/e1954f133f60c598580e18c07075ab31.jpghttp://www.bodybyinshape.comMon, 03 Jan 2022 12:20:05 +0000inSHAPE FitnessinSHAPE Fitnesskim@inshapellc.comBroadcasting from wherever her feet happen to take her, Coach Kim gives you basics about walking, running and hiking. And dispels some myths. And tells some great stories. Take three deep breaths, press play and let’s go!cleanepisodichttps://www.spreaker.com/episode/warming-up--15665769https://api.spreaker.com/episode/15665769Fri, 07 Sep 2018 18:35:56 +0000inSHAPE FitnessCoach Kim is in Riverside Park in Manhattan today, and this podcast is about the importance of warming up before you head out. Listen in, go for a walk, and enjoy Coach’s approach to sustainable lifestyle habits that will boost your energy and quality...1229corporatewellness,fitness,running,walk,womenshealthcleanfullhttps://www.spreaker.com/episode/breathing-posture-and-foot-strike--15554432https://api.spreaker.com/episode/15554432Thu, 23 Aug 2018 18:33:00 +0000inSHAPE FitnessJoin Coach Kim for a short lesson that will help you learn how to breathe optimally, define proper posture and adjust your foot strike! Getting off your butt is the only sustainable pathway to a lifetime of wellness! Enjoy!1459corporatewellness,fitness,health.wellness,running,womens-healthcleanfull