https://www.spreaker.com/show/vitality-masterclass-supercharge-at-work
Entrepreneurs can access the latest anti-aging, vitality, and biohacking strategies - the best years of your life are a few tweaks away!

Dr. Rac is an international speaker, who sits on a national board of physician entrepreneurs.

Trained in medicine, public health, physiology, some pharmacy, and a lifelong study of alternative medicines, Dr. Rac brings entrepreneurs a passionate and innovative approach to max their vitality.]]>enSociety & CultureCopyright Tatiana Mariahttps://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/4dd5f147e72c5e28d759a18bf820ac8a.jpghttps://www.spreaker.com/show/vitality-masterclass-supercharge-at-workTue, 26 Feb 2019 07:36:48 +0000Tatiana MariaTatiana Mariafeeds@spreaker.comSupercharge at Work + Play! Entrepreneurs can access the latest anti-aging, vitality, and biohacking strategies - the best years of your life are a few tweaks away! Dr. Rac is an international speaker, who sits on a national board of physician...
Entrepreneurs can access the latest anti-aging, vitality, and biohacking strategies - the best years of your life are a few tweaks away!

Dr. Rac is an international speaker, who sits on a national board of physician entrepreneurs.

Trained in medicine, public health, physiology, some pharmacy, and a lifelong study of alternative medicines, Dr. Rac brings entrepreneurs a passionate and innovative approach to max their vitality.]]>cleanepisodicTatiana Mariafeeds@spreaker.comSupercharge at Work + Play! Entrepreneurs can access the latest anti-aging, vitality, and biohacking strategies - the best years of your life are a few tweaks away! Dr. Rac is an international speaker, who sits on a national board of physician entrepreneurs. Trained in medicine, public health, physiology, some pharmacy, and a lifelong study of alternative medicines, Dr. Rac brings entrepreneurs a passionate and innovative approach to max their vitality.Nohttps://www.spreaker.com/user/10748549/wim-hof-inspired-guided-breathing-3-roun3 sets of 30 breaths with a 2 minute breath hold.
Video with timer: https://youtu.be/_91y7zVkhi4]]>ff84dfb0-063b-4dd3-a0dd-637db14e975eMon, 25 Feb 2019 04:00:00 +0000Tatiana MariaWim Hof inspired training to radically improve your life force. 3 sets of 30 breaths with a 2 minute breath hold. Video with timer: https://youtu.be/_91y7zVkhi43 sets of 30 breaths with a 2 minute breath hold.
Video with timer: https://youtu.be/_91y7zVkhi4]]>859immune system,longevity,breathing,vitality,biohacking,pain management,cold therapy,wim hof,wim hof method,dr rac,wim hof guided breathing,breathing meditation,resonance breathing,tatiana rac,how to live longcleanfullTatiana MariaWim Hof inspired training to radically improve your life force. 3 sets of 30 breaths with a 2 minute breath hold. Video with timer: https://youtu.be/_91y7zVkhi4Nohttps://www.spreaker.com/user/10748549/are-you-using-your-power-of-like-dislikebccc076c-3c30-4f63-81ad-e39d9f2dbed9Mon, 18 Feb 2019 00:00:00 +0000Tatiana MariaHumans have the amazing capacity for preferences. This is a skill-set of AWARENESS and CONSCIOUS that well-adjusted integrated humans have. We can all improve our skill set of clarifying what we LIKE and DO NOT LIKE. Amazing. Using that knowledge, we...185longevity,preferences,vitality,self actualization,biohacking,dissociation,mitochondria,dr rac,conscious awakening,how to live an awesome life,complex ptsdcleanfullTatiana MariaHumans have the amazing capacity for preferences. This is a skill-set of AWARENESS and CONSCIOUS that well-adjusted integrated humans have. We can all improve our skill set of clarifying what we LIKE and DO NOT LIKE. Amazing. Using that knowledge, we can consciously shift our lives to something even more wonderful than possibly ever imagined.Nohttps://www.spreaker.com/user/10748549/cold-do-you-really-need-it-this-will-hel396265b5-3689-4dc1-b788-093cac208039Mon, 11 Feb 2019 04:00:00 +0000Tatiana MariaWhy are so many successful entrepreneurs taking cold showers or doing cryotherapy? Other than helping them wake up, is it really worth the pain, the shock of cold, and risking hypothermia? You be the judge. Let’s find out how cold may be essential to...440energy,anxiety,depression,immune system,longevity,vitality,peak performance,cryotherapy,hypothermia,biohacking,mitochondria,cold therapy,high performance,wim hof,human optimization,cold showers,dr rac,cold pools,polar ice swimmingcleanfullTatiana MariaWhy are so many successful entrepreneurs taking cold showers or doing cryotherapy? Other than helping them wake up, is it really worth the pain, the shock of cold, and risking hypothermia? You be the judge. Let’s find out how cold may be essential to optimal energy and health.Nohttps://www.spreaker.com/user/10748549/master-your-ancient-ancestral-fears-with25506f26-84cc-4958-9b59-af0c224786c8Mon, 04 Feb 2019 04:00:00 +0000Tatiana MariaFear + Anxiety Have Genetic Roots. Some fears are coded into our DNA, like the fear of snakes and spiders.339meditation,mind-body,snakes,mindfulness,overcoming fears,vitality,biohacking,mitochondria,arachnophobia,wim hof,cold showers,dr rac,alpha brain wavescleanfullTatiana MariaFear + Anxiety Have Genetic Roots. Some fears are coded into our DNA, like the fear of snakes and spiders.Nohttps://www.spreaker.com/user/10748549/no-more-mistakes-with-pre-mature-agingcef3f138-a3c9-400b-b85e-5ebffe99cdd5Mon, 28 Jan 2019 04:00:00 +0000Tatiana MariaIf you are not aging well on the outside, chances are your insides aren’t either. Ultimately, this affects not only the way you look, but your natural body processes, as well as your risk for diseases like cancer, diabetes or heart disease. Taking the...287sleep,laugh,play,stress,dna,exercise,longevity,stem cells,genetics,anti-aging,socialization,biohacking,mitochondria,epigenetic,sugar free diet,dr rac,telemeres,premature aging,healthy weight,biological agecleanfullTatiana MariaIf you are not aging well on the outside, chances are your insides aren’t either. Ultimately, this affects not only the way you look, but your natural body processes, as well as your risk for diseases like cancer, diabetes or heart disease. Taking the necessary steps to prevent premature aging is crucial – not only because of your appearance, but also for your bones, your brain and your vital organs.Nohttps://www.spreaker.com/user/10748549/learn-exactly-how-i-improved-cold-tolerab80a7bcf-554a-4911-8b4c-e3d009fa8c10Fri, 25 Jan 2019 04:00:00 +0000Tatiana MariaLet’s check out the top tricks for people ready to start the art of freezing your butt off. Get used to the cold like washing your face in cold water, dipping your hands and feet in a bucket of cold water, melting an ice-cube, using a cold pack,...454mood,bulletproof,anxiety,depression,ice cube,vitality,chronic disease,peak performance,cryotherapy,autoimmune disease,biohacking,mitochondria,cold water immersion,high performance,hormesis,wim hof,human optimization,cold showers,dr rac,contrast showercleanfullTatiana MariaLet’s check out the top tricks for people ready to start the art of freezing your butt off. Get used to the cold like washing your face in cold water, dipping your hands and feet in a bucket of cold water, melting an ice-cube, using a cold pack, contrast showers, ending the shower cold, or cryotherapy on an easier temperature setting.Nohttps://www.spreaker.com/user/10748549/who-is-the-iceman-everyone-is-talking-abd5c5c563-9179-4b5b-b0d2-242c79e03760Mon, 21 Jan 2019 04:00:00 +0000Tatiana MariaHow long can you hold your breath? Let’s learn a trick to rapidly increase your time, maybe even today, using Wim Hof's famous method.273fitness,vitality,chronic disease,peak performance,biohacking,mitochondria,hypoxia,hormesis,wim hof,human optimization,dr rac,breath holding,intermittent training,peak performerscleanfullTatiana MariaHow long can you hold your breath? Let’s learn a trick to rapidly increase your time, maybe even today, using Wim Hof's famous method.Nohttps://www.spreaker.com/user/10748549/invigorated-vs-pain-how-you-can-micro-sh
I practice choosing a mindset of invigorated or play during those 'painful' freezing cold showers. Brain training at its best!]]>10102f3e-ad5c-4191-baef-8339a82cd410Fri, 18 Jan 2019 04:00:00 +0000Tatiana MariaIn times of pain, sometimes all we have access to is the power of our own placebo. The magical mind. Close your eyes and turn your face into the imaginary wind. Feel it sweep along your skin in an invisible ocean of exultation. Suddenly, you know you...
I practice choosing a mindset of invigorated or play during those 'painful' freezing cold showers. Brain training at its best!]]>258placebo,law of attraction,mindset,visions,masterclass,positive psychology,vitality,playfulness,biohacking,mitochondria,nocebo,wim hof,cold showers,pain tolerance,dr rac,invigorated,pain receptorscleanfullTatiana MariaIn times of pain, sometimes all we have access to is the power of our own placebo. The magical mind. Close your eyes and turn your face into the imaginary wind. Feel it sweep along your skin in an invisible ocean of exultation. Suddenly, you know you are alive! I practice choosing a mindset of invigorated or play during those 'painful' freezing cold showers. Brain training at its best!Nohttps://www.spreaker.com/user/10748549/why-breath-holding-can-make-you-succeed-3477c596-d44f-4c65-a6fa-746789405340Mon, 14 Jan 2019 04:00:00 +0000Tatiana MariaWe need oxygen to thrive and survive, so why the heck would we ever hold our breath? You’ll be surprised about how it can massively improve your health and mitochondria in minutes.404fitness,vitality,peak performance,biohacking,mitochondria,hypoxia,hormesis,wim hof,human optimization,dr rac,breath holdingcleanfullTatiana MariaWe need oxygen to thrive and survive, so why the heck would we ever hold our breath? You’ll be surprised about how it can massively improve your health and mitochondria in minutes.Nohttps://www.spreaker.com/user/10748549/whens-the-last-time-you-shed-tears-of-joeec11cdc-71a7-43d0-9735-89fef4937b7eThu, 13 Dec 2018 04:00:00 +0000Tatiana MariaCrying when we are happy may be the body's way of balancing out our emotions and recovering from them.202laughter,meditation,joy,tears,mindfulness,stress release,emotional release,cortisol,vitality,endorphins,biohacking,fascination,tears of joy,dr raccleanfullTatiana MariaCrying when we are happy may be the body's way of balancing out our emotions and recovering from them.Nohttps://www.spreaker.com/user/10748549/its-my-partners-birthday-yay6adb0d18-78cf-4026-ba9a-44fc3dd40849Wed, 12 Dec 2018 04:00:00 +0000Tatiana MariaIntimacy Helps 1. Reduce Stress, 2. Counters Loneliness, 3. Reduces Risk of Morality, 4. Fuels a Better Sex Life, 5. Helps Reduce Feelings of Anxiety and Depression, 6. Intimacy and Emotional Support Strengthens You137dating,marriage,celebration,intimacy,stress reduction,sex life,loneliness,partnership,emotional intelligence,vitality,biohacking,social connection,dr raccleanfullTatiana MariaIntimacy Helps 1. Reduce Stress, 2. Counters Loneliness, 3. Reduces Risk of Morality, 4. Fuels a Better Sex Life, 5. Helps Reduce Feelings of Anxiety and Depression, 6. Intimacy and Emotional Support Strengthens YouNohttps://www.spreaker.com/user/10748549/why-doctors-are-prescribing-bingo-art-gaf5018f62-5677-4a43-b4a6-3b34dd7018b5Tue, 11 Dec 2018 04:00:00 +0000Tatiana MariaSolving the problem of social isolation can prevent health problems down the road161stress,community,prescription,isolation,loneliness,vitality,biohacking,social connection,dr rac,social prescriptioncleanfullTatiana MariaSolving the problem of social isolation can prevent health problems down the roadNohttps://www.spreaker.com/user/10748549/why-you-should-eat-organ-meat-and-how-to
Which is sad, because grass-fed offal is a home run when it comes to nutrition.]]>435455b7-5ec8-46cf-9750-1803dce62a5cMon, 10 Dec 2018 04:00:00 +0000Tatiana MariaOutside of your local Crossfit gym, organ meats (offal) aren’t too popular, especially in North America. It’s probably because their slimy texture and earthy taste are enough to send most people running for a juicy steak or burger. Which is sad,...
Which is sad, because grass-fed offal is a home run when it comes to nutrition.]]>437liver,crossfit,vitality,biohacking,offal,dr rac,organ meatcleanfullTatiana MariaOutside of your local Crossfit gym, organ meats (offal) aren’t too popular, especially in North America. It’s probably because their slimy texture and earthy taste are enough to send most people running for a juicy steak or burger. Which is sad, because grass-fed offal is a home run when it comes to nutrition.Nohttps://www.spreaker.com/user/10748549/mindfulness-can-be-easy-playful-while-brI like to approach mindfulness in a spirit of playfulness.
Boost your alpha brainwaves! Great for entrepreneurs and anyone with drive and a purpose to thrive!]]>4903cf78-fe68-4a53-b936-eaa971baca2cSun, 09 Dec 2018 04:00:00 +0000Tatiana MariaThe beauty of a mindfulness practice is that you can do it anywhere... anytime. I like to approach mindfulness in a spirit of playfulness. Boost your alpha brainwaves! Great for entrepreneurs and anyone with drive and a purpose to thrive!I like to approach mindfulness in a spirit of playfulness.
Boost your alpha brainwaves! Great for entrepreneurs and anyone with drive and a purpose to thrive!]]>150satisfaction,mindfulness,vitality,biohacking,brain waves,alpha brainwaves,dr raccleanfullTatiana MariaThe beauty of a mindfulness practice is that you can do it anywhere... anytime. I like to approach mindfulness in a spirit of playfulness. Boost your alpha brainwaves! Great for entrepreneurs and anyone with drive and a purpose to thrive!Nohttps://www.spreaker.com/user/10748549/how-often-do-we-drink-bone-broth-and-why1824a668-a4fb-4192-a8b3-ad0ad136b054Sat, 08 Dec 2018 04:00:00 +0000Tatiana MariaBone broth is nature's multi-vitamin.104immune system,bone brothcleanfullTatiana MariaBone broth is nature's multi-vitamin.Nohttps://www.spreaker.com/user/10748549/drinking-bone-broth-is-it-beneficial-or-e616968d-e5bc-4f52-9459-3865104950ebFri, 07 Dec 2018 04:00:00 +0000Tatiana MariaDrinking Bone Broth – Is it Beneficial or Just a Fad? It's been around 1000s of years. However, despite its popularity and the numerous medicinal claims, there is little scientific research regarding the huge claims behind bone broth.158cooking,immune system,vitality,biohacking,mitochondria,collagen,bone brothcleanfullTatiana MariaDrinking Bone Broth – Is it Beneficial or Just a Fad? It's been around 1000s of years. However, despite its popularity and the numerous medicinal claims, there is little scientific research regarding the huge claims behind bone broth.Nohttps://www.spreaker.com/user/10748549/chocolate-fat-bombs-with-cbd-can-they-he9b28b5d1-9be7-4cb7-adcb-6c10dae3a844Thu, 06 Dec 2018 04:00:00 +0000Tatiana MariaChocolate Fat Bombs are the low-carb rage! Dessert that is healthy sounds also too good to be true... and that's why I indulge in it everyday.... oops ;)121intermittent fasting,ketogenic diet,vitality,biohacking,mitochondria,drrac,low carb diet,fat bombs,chocolate fat bombscleanfullTatiana MariaChocolate Fat Bombs are the low-carb rage! Dessert that is healthy sounds also too good to be true... and that's why I indulge in it everyday.... oops ;)Nohttps://www.spreaker.com/user/10748549/why-is-the-skinny-fat-person-is-less-headd22b2a3-5287-4ab5-a074-0f4cf64a53a8Wed, 05 Dec 2018 04:00:00 +0000Tatiana MariaBottom line, looking skinny doesn’t mean you’re healthy if you are skinny fat.239fitness,fit,longevity,vitality,biohacking,mitochondria,skinny fat,visceral fat,drrac,adipose tissue,skinny body,low carb dietcleanfullTatiana MariaBottom line, looking skinny doesn’t mean you’re healthy if you are skinny fat.Nohttps://www.spreaker.com/user/10748549/how-to-use-turmeric-the-golden-yellow-spb3c37269-c360-4ee9-89b4-a1dd536c9147Tue, 04 Dec 2018 04:00:00 +0000Tatiana MariaTurmeric may be one of the most effective nutritional supplements / spices ever researched. How can you use turmeric for major benefits for your body and brain?145cooking,longevity,turmeric,spice,curcumin,vitality,biohacking,anti-inflammatory,drraccleanfullTatiana MariaTurmeric may be one of the most effective nutritional supplements / spices ever researched. How can you use turmeric for major benefits for your body and brain?Nohttps://www.spreaker.com/user/10748549/is-young-blood-the-future-of-anti-aging517deb69-b103-473e-9062-25c559c66d20Mon, 03 Dec 2018 05:00:00 +0000Tatiana MariaIf I promised you the fountain of youth, less wrinkles, more energy, would YOU replace your OLD blood with new Young Blood?336plasma,longevity,youngblood,vitality,biohacking,antiaging,mitochondria,pharmaceuticalindustry,drrac,youngbloodinstitute,medicalresearchcleanfullTatiana MariaIf I promised you the fountain of youth, less wrinkles, more energy, would YOU replace your OLD blood with new Young Blood?Nohttps://www.spreaker.com/user/10748549/chinese-designer-babies-had-their-dna-chabc4bf60-1f7d-4942-954b-c741212952bbSun, 02 Dec 2018 06:00:00 +0000Tatiana MariaTwo baby girls had their DNA edited in China using the CRISPR gene editing tool. This strikes up a huge controversy about gene editing and designer babies. How far is too far? How much is too much?108ethics,controversial,vitality,biohacking,biotechnology,digital health,crispr,gene editing,dna editingcleanfullTatiana MariaTwo baby girls had their DNA edited in China using the CRISPR gene editing tool. This strikes up a huge controversy about gene editing and designer babies. How far is too far? How much is too much?Nohttps://www.spreaker.com/user/10748549/stretching-using-playful-visualization-tdf5b88eb-a679-4db6-bc93-3af5c4d90f66Sat, 01 Dec 2018 05:00:00 +0000Tatiana MariaNext time you are stretching out your sore muscles and feeling resistance, try visualization / guided imagery / imagination!110stretching,visualization,vitality,playfulness,guided imagery,biohacking,life hacking,mitochondria,fascia,myofascial releasecleanfullTatiana MariaNext time you are stretching out your sore muscles and feeling resistance, try visualization / guided imagery / imagination!Nohttps://www.spreaker.com/user/10748549/can-twerking-on-a-vibrating-platform-imp_139b6c414-6684-4085-89d7-7c8fa9f6da51Mon, 26 Nov 2018 05:00:00 +0000Tatiana MariaDo vibrating platforms actually work?602exercise,metabolism,entrepreneur,solopreneur,astronauts,vitality,biohacking,lymph,drrac,wbv,wholebodyvibration,bloodcirculationcleanfullTatiana MariaDo vibrating platforms actually work?Nohttps://www.spreaker.com/user/10748549/surprising-everyday-things-that-might-hu2de4cc49-0298-40c9-9255-b321d676ac19Mon, 19 Nov 2018 05:00:00 +0000Tatiana MariaYour brain loves you. It wants to keep you safe. I hope the opposite is true – that you have ever lasting love for your brain as well! So let’s talk about some things in our everyday life that damage your brain. You might be surprised. Don’t worry....408focus,bpa,attention,vitality,toxins,mentalhealth,biohacking,antiaging,brainhealth,formaldehyde,wrinklefree,mitochondria,styrofoam,drrac,environmentalmedicine,flameretardants,newclothescleanfullTatiana MariaYour brain loves you. It wants to keep you safe. I hope the opposite is true – that you have ever lasting love for your brain as well! So let’s talk about some things in our everyday life that damage your brain. You might be surprised. Don’t worry. I’m going to give you super duper easy tips to reduce that exposure.Nohttps://www.spreaker.com/user/10748549/is-sitting-actually-the-new-smoking-the-e8ef762c-4fbf-4478-b582-8f68213dc69aMon, 12 Nov 2018 05:00:00 +0000Tatiana MariaWhy are so many of the world’s best entrepreneurs using standing desks, walking treadmills, or taking their meetings outside? Sitting has been branded as the new smoking for its health risks. But is sitting really that risky? I’ll tell you why sitting...404exercise,movement,anti-aging,vitality,biohacking,mitochondria,standingdesks,walkingtreadmillcleanfullTatiana MariaWhy are so many of the world’s best entrepreneurs using standing desks, walking treadmills, or taking their meetings outside? Sitting has been branded as the new smoking for its health risks. But is sitting really that risky? I’ll tell you why sitting is NOT necessarily the new smoking.Nohttps://www.spreaker.com/user/10748549/my-special-adventures-inside-an-infraredc26089f6-3a10-4a21-84a2-20427c682f9aMon, 05 Nov 2018 05:00:00 +0000Tatiana MariaWhere is your favorite place to meditate, reflect, or pray? I am totally digging my meditations in an infrared sauna at my gym. The meditations are quick – they’re only 10min long – and super intense, since it’s a closed safe container where I have...428meditation,workout,gym,surrender,intuition,mindfulness,vitality,infrared,biohacking,brainwaves,alphawaves,drraccleanfullTatiana MariaWhere is your favorite place to meditate, reflect, or pray? I am totally digging my meditations in an infrared sauna at my gym. The meditations are quick – they’re only 10min long – and super intense, since it’s a closed safe container where I have nothing to do but surrender. Within seconds, my prefrontal cortex seems to shut down and enter a highly creative alpha / theta brainwave state where the ego and the thinking mind dissipates. This episode is by special request from one of my colleagues to describe those meditations, since every time is a wild trip and very different.Nohttps://www.spreaker.com/user/10748549/biotech-vision2bdb5994-937e-40e9-a6dc-82e0edef02a3Mon, 29 Oct 2018 05:00:00 +0000Tatiana MariaPeople have asked me about my "bionic" eyes, so I’m going to share what’s up with my implantable collamer lens. No lasers involved. No blood. No stitches. No pain.305vision,implants,biohacking,contactlens,futurehealth,eyesurgery,opthamologist,gimbel,eyecentre,collamercleanfullTatiana MariaPeople have asked me about my "bionic" eyes, so I’m going to share what’s up with my implantable collamer lens. No lasers involved. No blood. No stitches. No pain.Nohttps://www.spreaker.com/user/10748549/can-twerking-on-a-vibrating-platform-impBuzzsprout-806154Tue, 23 Oct 2018 07:00:00 +0000Tatiana MariaWhole Body Vibration trainers have reinvigorated in the biohacking space. Do they actually work?603exercise,metabolism,entrepreneur,solopreneur,longevity,astronauts,vitality,biohacking,mitochondria,lymph,drrac,wbv,wholebodyvibration,bloodcirculationcleanfullTatiana MariaWhole Body Vibration trainers have reinvigorated in the biohacking space. Do they actually work?Nohttps://www.spreaker.com/user/10748549/the-miracle-morning-of-entrepreneursdc85213e-c16f-4878-856b-28c72ef70fb7Mon, 22 Oct 2018 05:00:00 +0000Tatiana MariaDo you have 6 minutes? Love em or hate em, you’re pretty much guaranteed to crush your day if you begin with a purposeful goal-orientated morning.738meditation,affirmations,morning,stress,exercise,solopreneur,visualization,cortisol,vitality,biohacking,savers,parasympathetic,miraclemorning,drrac,morningmastery,halenrod,snoozealarm,scribing,enrod,yopalhalcleanfullTatiana MariaDo you have 6 minutes? Love em or hate em, you’re pretty much guaranteed to crush your day if you begin with a purposeful goal-orientated morning.Nohttps://www.spreaker.com/user/10748549/how-selective-attention-can-make-or-breaBuzzsprout-806143Mon, 15 Oct 2018 07:00:00 +0000Tatiana MariaSelective attention is so powerful, and it’s limited, we can’t see everything at one time! Learn to introduce patterns into your brain to improve your selective attention.503meditation,mindset,metabolism,entrepreneur,solopreneur,longevity,vitality,medschool,biohacking,achievegoals,peakperformance,mitochondria,visioning,cadavers,drrac,selectiveattentioncleanfullTatiana MariaSelective attention is so powerful, and it’s limited, we can’t see everything at one time! Learn to introduce patterns into your brain to improve your selective attention.Nohttps://www.spreaker.com/user/10748549/oops-zeitgeberBuzzsprout-823259Thu, 11 Oct 2018 07:00:00 +0000Tatiana MariaZeitgeber Pronounciation94confidence,self improvement,vitality,biohackingcleanfullTatiana MariaZeitgeber PronounciationNohttps://www.spreaker.com/user/10748549/how-to-be-rich-and-happyBuzzsprout-797093Mon, 08 Oct 2018 06:28:35 +0000Tatiana MariaLet’s find out how your money CAN buy your happiness.581energy,stress,nlp,poverty,scarcity,vitality,expats,icann,biohacking,warrenbuffet,lotterywinners,peakperformance,amygdala,neurolinguisticprogramming,statussymbol,drrac,luxurylifecleanfullTatiana MariaLet’s find out how your money CAN buy your happiness.Nohttps://www.spreaker.com/user/10748549/james-bond-and-how-to-turn-your-body-intBuzzsprout-796952Mon, 01 Oct 2018 07:00:00 +0000Tatiana MariaWhy should James Bond have all the money, sex, action, and fun?! Let 007 teach you a few things about peak performance.653bond,stress,longevity,muscle,jamesbond,mindfulness,kolbe,neuroplasticity,habit,vitality,biohacking,fountainofyouth,mitochondria,drrac,willpowerdoesntwork,benhardy,kolbeaindex,gutbrainaxiscleanfullTatiana MariaWhy should James Bond have all the money, sex, action, and fun?! Let 007 teach you a few things about peak performance.Nohttps://www.spreaker.com/user/10748549/is-olive-oil-better-than-viagaraBuzzsprout-796950Mon, 24 Sep 2018 05:28:11 +0000Tatiana MariaDid you know erectile dysfunction is often the first sign of heart disease?431sex,60s,longevity,ed,aging,chd,vitality,viagara,biohacking,antiaging,fountainofyouth,mediterraneandiet,heartdisease,evoo,oliveoil,erectiledysfunction,impotence,drraccleanfullTatiana MariaDid you know erectile dysfunction is often the first sign of heart disease?Nohttps://www.spreaker.com/user/10748549/the-new-shark-tank-for-healthcare-innovaBuzzsprout-807138Tue, 18 Sep 2018 07:00:00 +0000Tatiana MariaThe Joule Innovation Council could help catapult medical entrepreneurs to the next level and realize their ambitions.325doctors,cma,innovation,entrepreneurs,solopreneurs,sharktank,3dprinting,artificialintelligence,virtualreality,augmentedreality,digitalhealth,joule,jouleinnovationcouncil,canadianmedicalassociation,physicianentrepreneurs,dragonsden,publicheacleanfullTatiana MariaThe Joule Innovation Council could help catapult medical entrepreneurs to the next level and realize their ambitions.Nohttps://www.spreaker.com/user/10748549/how-traumatic-childhood-experiences-affeBuzzsprout-797081Mon, 17 Sep 2018 07:00:00 +0000Tatiana MariaHow childhood trauma hurts your brain, immune system, hormones, and even the way your DNA is used.844cancer,trauma,fibromyalgia,abuse,ptsd,ace,eft,neglect,vitality,epigenetics,biohacking,cbt,emotionalabuse,emdr,childhoodabuse,adversechildhoodeventscleanfullTatiana MariaHow childhood trauma hurts your brain, immune system, hormones, and even the way your DNA is used.Nohttps://www.spreaker.com/user/10748549/2-incredibly-useful-attention-tactics-thBuzzsprout-787204Mon, 10 Sep 2018 07:00:00 +0000Tatiana MariaReducing Distractions and Relaxing to Improve Your Attention Span413meditation,entrepreneurs,solopreneur,distractions,cell,rejuvination,biohacking,deepwork,digitaladdiction,attentionspan,businesslunchcleanfullTatiana MariaReducing Distractions and Relaxing to Improve Your Attention SpanNohttps://www.spreaker.com/user/10748549/5-ways-to-boost-your-mitochondria-at-worBuzzsprout-787194Fri, 07 Sep 2018 06:28:18 +0000Tatiana MariaUsing lifestyle, you can help reverse mitochondria damage, and this means so much more energy to thrive!486energy,if,nutrition,entrepreneurs,supplements,solopreneurs,vitality,hiit,biohacking,intermittentfasting,mitochondria,bluelight,coldthermogenesiscleanfullTatiana MariaUsing lifestyle, you can help reverse mitochondria damage, and this means so much more energy to thrive!Nohttps://www.spreaker.com/user/10748549/anti-aging-the-hidden-mystery-behind-mitBuzzsprout-787191Mon, 03 Sep 2018 07:00:00 +0000Tatiana MariaWhat happens if your mitochondria gets old and lazy from decreased oxidative capacity and increased oxidative damage? Your body will start feeling biologically old.333energy,lifestyle,solopreneur,longevity,atp,vitality,biohacking,antiaging,chronicdisease,mitochondria,fitfluential,findyourstrongcleanfullTatiana MariaWhat happens if your mitochondria gets old and lazy from decreased oxidative capacity and increased oxidative damage? Your body will start feeling biologically old.Nohttps://www.spreaker.com/user/10748549/how-the-goldfish-myth-is-like-a-school-bBuzzsprout-782007Fri, 31 Aug 2018 07:00:00 +0000Tatiana MariaLearn how to reset your biological clock with the most powerful tool in the sky - sunlight!306sleep,stress,cortisol,melatonin,serotonin,biohacking,morning routine,circadian rhythm,blue light,sun light,zeitgeber,bright light devicecleanfullTatiana MariaLearn how to reset your biological clock with the most powerful tool in the sky - sunlight!Nohttps://www.spreaker.com/user/10748549/how-hugs-are-the-new-hugsBuzzsprout-781998Mon, 27 Aug 2018 07:00:00 +0000Tatiana MariaDiscover how physical contact elicits the powerful "hormone of love" oxytocin and its benefits.469health,stress,intimacy,hug,oxytocin,hormones,cuddling,physical contactcleanfullTatiana MariaDiscover how physical contact elicits the powerful "hormone of love" oxytocin and its benefits.Nohttps://www.spreaker.com/user/10748549/why-entrepreneurs-must-boost-their-alphaBuzzsprout-769675Fri, 24 Aug 2018 07:00:00 +0000Tatiana MariaHigh-powered entrepreneurs are training their brain's alpha waves - find out why and how you can too!814creativity,meditation,alpha,entrepreneurs,mindfulness,neurofeedback,vitality,peak performance,brain fog,biohacking,green tea,brain waves,flow state,40 years of zencleanfullTatiana MariaHigh-powered entrepreneurs are training their brain's alpha waves - find out why and how you can too!Nohttps://www.spreaker.com/user/10748549/why-you-should-love-zeitgebers-natures-bBuzzsprout-769667Mon, 13 Aug 2018 07:00:00 +0000Tatiana MariaLearn how to reset your biological clock with the most powerful tool in the sky - sunlight!645sleep,stress,cortisol,melatonin,serotonin,biohacking,morning routine,circadian rhythm,blue light,sun light,zeitgeber,bright light devicecleanfullTatiana MariaLearn how to reset your biological clock with the most powerful tool in the sky - sunlight!Nohttps://www.spreaker.com/user/10748549/do-cosmetic-stem-cells-workBuzzsprout-769658Fri, 10 Aug 2018 07:00:00 +0000Tatiana MariaAnti-aging stem cell creams and surgical treatments are the new fountain of youth... potentially...465beauty,surgery,stem cells,anti-aging,vitality,fountain of youth,biohacking,cosmetic,creamscleanfullTatiana MariaAnti-aging stem cell creams and surgical treatments are the new fountain of youth... potentially...Nohttps://www.spreaker.com/user/10748549/do-stem-cells-work-bonus-my-stem-cell-exBuzzsprout-769615Mon, 06 Aug 2018 07:00:00 +0000Tatiana MariaWhy are entrepreneurs getting annual stem cell booster shots, how do stem cells work, and did stem cells help heal me?766healing,business,entrepreneurs,stem cell,anti-aging,vitality,chronic disease,biohackingcleanfullTatiana MariaWhy are entrepreneurs getting annual stem cell booster shots, how do stem cells work, and did stem cells help heal me?No