matt vanschoyck's showhttps://www.spreaker.com/show/matt-vanschoycks-showenSociety & CultureCopyright CrossFit Final Callhttps://d3wo5wojvuv7l.cloudfront.net/images.spreaker.com/cloudinary/s--LJWyz8mp--/w_1000,h_800,c_fit,l_text:Lato_158_bold:matt%20vanschoyck%20s%20show/images.spreaker.com/default/show-1400x1400-20190801.jpgmatt vanschoyck's showhttps://www.spreaker.com/show/matt-vanschoycks-showFri, 24 Aug 2018 13:30:27 +0000CrossFit Final CallCrossFit Final Callfeeds@spreaker.comcleanepisodicCrossFit Final Callfeeds@spreaker.comNoWOD - 8/23/18https://www.spreaker.com/user/cffc/wod-8-23-184 Burpee Box Jumps (24/20 in.)
18 Double-unders]]>https://api.spreaker.com/episode/15551607Thu, 23 Aug 2018 11:06:42 +0000CrossFit Final Call10 Rounds For Time: 4 Burpee Box Jumps (24/20 in.) 18 Double-unders4 Burpee Box Jumps (24/20 in.)
18 Double-unders]]>244cleanfullCrossFit Final Call10 Rounds For Time: 4 Burpee Box Jumps (24/20 in.) 18 Double-undersNoWOD - 8/21/18https://www.spreaker.com/user/cffc/wod-8-21-18Rest 3 min.
Max Set Front Squats (115/75 lb.)
Rest 3 min.
Max 500-m Row
Rest 2 min.
Max Set Front Squat (115/75 lb.)
Rest 2 min.
Max 250-m Row
Rest 1 min.
Max Set Front Squats (115/75 lb.)]]>https://api.spreaker.com/episode/15529482Mon, 20 Aug 2018 12:58:23 +0000CrossFit Final CallMax 1-k Row Rest 3 min. Max Set Front Squats (115/75 lb.) Rest 3 min. Max 500-m Row Rest 2 min. Max Set Front Squat (115/75 lb.) Rest 2 min. Max 250-m Row Rest 1 min. Max Set Front Squats (115/75 lb.)Rest 3 min.
Max Set Front Squats (115/75 lb.)
Rest 3 min.
Max 500-m Row
Rest 2 min.
Max Set Front Squat (115/75 lb.)
Rest 2 min.
Max 250-m Row
Rest 1 min.
Max Set Front Squats (115/75 lb.)]]>378cleanfullCrossFit Final CallMax 1-k Row Rest 3 min. Max Set Front Squats (115/75 lb.) Rest 3 min. Max 500-m Row Rest 2 min. Max Set Front Squat (115/75 lb.) Rest 2 min. Max 250-m Row Rest 1 min. Max Set Front Squats (115/75 lb.)NoWOD for 8/20/28https://www.spreaker.com/user/cffc/wod-for-8-20-282 OH Barbell Lunges (65/45 lb.)
2 Strict HSPU
4 OH Barbell Lunges
and so on …
As far as possible in 12 min.]]>https://api.spreaker.com/episode/15525804Sun, 19 Aug 2018 20:54:36 +0000CrossFit Final Call1 Strict HSPU 2 OH Barbell Lunges (65/45 lb.) 2 Strict HSPU 4 OH Barbell Lunges and so on … As far as possible in 12 min.2 OH Barbell Lunges (65/45 lb.)
2 Strict HSPU
4 OH Barbell Lunges
and so on …
As far as possible in 12 min.]]>425cleanfullCrossFit Final Call1 Strict HSPU 2 OH Barbell Lunges (65/45 lb.) 2 Strict HSPU 4 OH Barbell Lunges and so on … As far as possible in 12 min.No