The She's Lively Podcast

The She's Lively Podcasthttp://www.sheslively.comenHealth & FitnessCopyright Shera Leehttps://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/dbc4c7d761e62d2d47832002eb1a1572.jpgThe She's Lively Podcasthttp://www.sheslively.comMon, 02 Sep 2019 03:54:30 +0000Shera LeeShera Leeshera@sheslively.comThe She's Lively podcast was created to motivate, inspire, and empower women to take a chance on their dreams, and go for it, girl!yesepisodicE6. Motivation Versus Discipline - Stop Being a Punk Ass So You Can Hit Your Goalshttps://www.spreaker.com/episode/e6-motivation-versus-discipline-stop-being-a-punk-ass-so-you-can-hit-your-goals--16643765https://api.spreaker.com/episode/16643765Sun, 06 Jan 2019 22:36:20 +0000Shera LeeIn this podcast we chat about why motivation is bullshit and how to exercise discipline to create the habits we need to live our best life in 2019.1576fitness,health,motivation,wellnessyesfullE5. Tips to Get Motivated to Crush Your Goalshttps://www.spreaker.com/episode/e5-tips-to-get-motivated-to-crush-your-goals--16070934
1. Get into action!
2. Get real on goals + motivation.
3. Know the strengths of your circle.
4. Reconnect.
5. Create an empowering environment.

Get lively bow action item: choose 1 tip + tell me why it resonates with you.

Comment below or email me: shera@sheslively.com]]>https://api.spreaker.com/episode/16070934Sat, 27 Oct 2018 17:15:11 +0000Shera LeeToday we’ll dive into the five following tips to get out of your funk and into action to get shit done! 1. Get into action! 2. Get real on goals + motivation. 3. Know the strengths of your circle. 4. Reconnect. 5. Create an empowering environment....
1. Get into action!
2. Get real on goals + motivation.
3. Know the strengths of your circle.
4. Reconnect.
5. Create an empowering environment.

Get lively bow action item: choose 1 tip + tell me why it resonates with you.

Comment below or email me: shera@sheslively.com]]>1744cleanfullE4. Find + Follow Your Inner Voicehttps://www.spreaker.com/episode/e4-find-follow-your-inner-voice--16070332https://api.spreaker.com/episode/16070332Sat, 27 Oct 2018 15:08:02 +0000Shera LeeToday we’re talking about how to identify + reconnect to your inner voice so that you can begin to follow and/or redirect back to your path of purpose.1803cleanfullE3. How to Stop Comparing Yourself to Other Chicashttps://www.spreaker.com/episode/e3-how-to-stop-comparing-yourself-to-other-chicas--15574277https://api.spreaker.com/episode/15574277Sun, 26 Aug 2018 21:04:36 +0000Shera LeeIn thie episode I talk about what comparison is and how it's damaging to your overall health + wellness, as well how to GET OUT of the comparison trap.1687blackhealth,health,latinahealth,wellness,womenshealthcleanfullE2. Black Daughter White Mom: You're Trying Too Hardhttps://www.spreaker.com/episode/e2-black-daughter-white-mom-you-re-trying-too-hard--15573724https://api.spreaker.com/episode/15573724Sun, 26 Aug 2018 20:00:26 +0000Shera LeeIn this episode I touch briefly on some of my experiences growing up with hair seemingly different from my peers, discomforts on being Black but not really, and navigating friendships I didn't realize I wasn't considered Black.1141biracial,blackgirl,blackgirlmagic,identity,racismcleanfullE1. Welcome!https://www.spreaker.com/episode/e1-welcome--15573658https://api.spreaker.com/episode/15573658Sun, 26 Aug 2018 19:39:03 +0000Shera LeeWwlcome to the She's Lively Podcast. In this episode you'll learn why I started the podcast (why I"m revamping it), a bit about my health + wellness journey, and what to expect from future episodes. Thanks for listening!911health,sheslively,womenshealthcleanfull