Positive Connections Radio

Positive Connections Radiohttps://www.spreaker.com/show/positive-connections-radioenMental HealthCopyright MHNR Network, LLChttps://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/00fa94e22dbb01d5c3b00ae842686581.jpgPositive Connections Radiohttps://www.spreaker.com/show/positive-connections-radioSun, 26 Jul 2026 00:15:30 +0000MHNR Network, LLCMHNR Network, LLCmkoch1515@gmail.comJoin former police detective and current certified drug and alcohol counselor, Michael Koch, invoking positive change and breaking the stigma of mental health issues among first responders.falseepisodicTrust Lost By The Bucketful (AUDIO)https://www.spreaker.com/episode/trust-lost-by-the-bucketful-audio--73169629 (00:02:46) Navigating Treatment and Family Dynamics
(00:06:24) Trust, Relationships, and Recovery
(00:11:54) The Importance of Self-Work in Recovery
(00:17:51) Rebuilding Trust and Moving Forward
(00:23:43) Family Support and Individual Healing
(00:25:31) Navigating Relationship Challenges in Recovery
(00:28:43) The Importance of Commitment in Recovery
(00:32:05) Rebuilding Trust and Communication
(00:34:41) The Family Dynamics of Addiction
(00:37:47) Preparing for Transition and Rebuilding Relationships
(00:42:28) The Power of Intelligent Self-Care
(00:45:01) Taking Action: Steps Toward Recovery

Episode 143 (74) Trust Lost By The Bucketful
Positive Connections Radio (Podcast)
HALT and Call for Backup
Coast to Coast with Mike Koch and Jim McLintock

Summary
In this episode, we discuss the complexities of addiction recovery, the impact on families, rebuilding trust, and practical steps for healing and moving forward.

Ever felt like you're walking on eggshells with a loved one in recovery? You're not alone. Navigating the emotional rollercoaster of addiction recovery is tough.

Families often face a whirlwind of fears: Will they stay sober? Will this be the last time?

Trust erodes over time, and the stress can feel overwhelming. It’s not just the person in recovery who struggles; family members are left to manage the fallout of broken promises, emotional turmoil, and the fear of relapse.

But healing is possible!!! It starts with recognizing that you need to focus on yourself too. Establish healthy boundaries and encourage your loved ones to take their recovery seriously.

Remember, you can't pour from an empty cup. Prioritize your own well-being first, and together you can navigate these challenges.

What's your experience with this?
Let's talk about it!

Key topics
Impact of addiction on family dynamics
Trust erosion and rebuilding strategies
Importance of self-care and boundaries
Relapse warning signs and prevention
Role of therapy and support systems

Takeaways
Trust is lost by the bucketful and gained by the dropper full.
Recovery is a continuous process, not a one-time event.
Self-love and honesty are crucial for lasting change.
Family involvement and support are vital for recovery.
Relapse does not mean failure; it’s part of the healing journey.

Chapters
00:00 Introduction and Setting the Scene
02:46 Navigating Treatment and Family Dynamics
06:24 Trust, Relationships, and Recovery
11:54 The Importance of Self-Work in Recovery
17:51 Rebuilding Trust and Moving Forward
22:43 Family Support and Individual Healing
25:31 Navigating Relationship Challenges in Recovery
28:43 The Importance of Commitment in Recovery
32:05 Rebuilding Trust and Communication
34:41 The Family Dynamics of Addiction
37:47 Preparing for Transition and Rebuilding Relationships
42:28 The Power of Intelligent Self-Care
45:01 Taking Action: Steps Toward Recovery

“Be Strong, Stand Up, Speak Your Truth, and Break the Stigma.

”Music by Rod Kim-Let’s Play-Soundtrack

Firstresponder-wellness.com
MentalHealthNewsRadionetwork.com
Positiveconnectionsradio.com
McLintockcounseling.com
http://www.youtube.com/@HALTandCallforBackup
https://www.instagram.com/haltandcallforbackup/?hl=en

]]>https://api.spreaker.com/episode/73169629Sun, 26 Jul 2026 00:15:19 +0000MHNR Network, LLCEpisode 143 (74) Trust Lost By The Bucketful Positive Connections Radio (Podcast) HALT and Call for Backup Coast to Coast with Mike Koch and Jim McLintock Summary In this episode, we discuss the complexities of addiction recovery, the impact on... (00:02:46) Navigating Treatment and Family Dynamics
(00:06:24) Trust, Relationships, and Recovery
(00:11:54) The Importance of Self-Work in Recovery
(00:17:51) Rebuilding Trust and Moving Forward
(00:23:43) Family Support and Individual Healing
(00:25:31) Navigating Relationship Challenges in Recovery
(00:28:43) The Importance of Commitment in Recovery
(00:32:05) Rebuilding Trust and Communication
(00:34:41) The Family Dynamics of Addiction
(00:37:47) Preparing for Transition and Rebuilding Relationships
(00:42:28) The Power of Intelligent Self-Care
(00:45:01) Taking Action: Steps Toward Recovery

Episode 143 (74) Trust Lost By The Bucketful
Positive Connections Radio (Podcast)
HALT and Call for Backup
Coast to Coast with Mike Koch and Jim McLintock

Summary
In this episode, we discuss the complexities of addiction recovery, the impact on families, rebuilding trust, and practical steps for healing and moving forward.

Ever felt like you're walking on eggshells with a loved one in recovery? You're not alone. Navigating the emotional rollercoaster of addiction recovery is tough.

Families often face a whirlwind of fears: Will they stay sober? Will this be the last time?

Trust erodes over time, and the stress can feel overwhelming. It’s not just the person in recovery who struggles; family members are left to manage the fallout of broken promises, emotional turmoil, and the fear of relapse.

But healing is possible!!! It starts with recognizing that you need to focus on yourself too. Establish healthy boundaries and encourage your loved ones to take their recovery seriously.

Remember, you can't pour from an empty cup. Prioritize your own well-being first, and together you can navigate these challenges.

What's your experience with this?
Let's talk about it!

Key topics
Impact of addiction on family dynamics
Trust erosion and rebuilding strategies
Importance of self-care and boundaries
Relapse warning signs and prevention
Role of therapy and support systems

Takeaways
Trust is lost by the bucketful and gained by the dropper full.
Recovery is a continuous process, not a one-time event.
Self-love and honesty are crucial for lasting change.
Family involvement and support are vital for recovery.
Relapse does not mean failure; it’s part of the healing journey.

Chapters
00:00 Introduction and Setting the Scene
02:46 Navigating Treatment and Family Dynamics
06:24 Trust, Relationships, and Recovery
11:54 The Importance of Self-Work in Recovery
17:51 Rebuilding Trust and Moving Forward
22:43 Family Support and Individual Healing
25:31 Navigating Relationship Challenges in Recovery
28:43 The Importance of Commitment in Recovery
32:05 Rebuilding Trust and Communication
34:41 The Family Dynamics of Addiction
37:47 Preparing for Transition and Rebuilding Relationships
42:28 The Power of Intelligent Self-Care
45:01 Taking Action: Steps Toward Recovery

“Be Strong, Stand Up, Speak Your Truth, and Break the Stigma.

”Music by Rod Kim-Let’s Play-Soundtrack

Firstresponder-wellness.com
8143fullSituation Screwed/Still Survivable (Audio)https://www.spreaker.com/episode/situation-screwed-still-survivable-audio--72408726Positive Connections Radio (Podcast) Episode 142
Situation Screwed/Still Survivable

HALT and Call for Backup
(Video) https://youtu.be/kVKX3HhJbKE
Coast to Coast with Mike Koch and Jim McLintock

Summary
Captain James Owen is a retired fire captain, author, speaker, and recovery advocate dedicated to helping people navigate trauma, resilience, and recovery.After nearly 30 years in emergency services, including more than two decades with the Long Beach Fire Department, James served as a firefighter, paramedic, fire captain, incident commander, and peer support team member. He responded to everything from medical emergencies and major fires to hazardous materials incidents, wildland deployments, maritime operations, and urban search and rescue missions in one of Southern California's busiest communities.But James's most important battle didn't happen on an emergency scene, it happened after years of carrying the weight of trauma, loss, addiction, and the emotional toll that often comes with serving others.

His personal journey led him to write The Last Patient: A Memoir of Resilience and Recovery, a powerful story about confronting the wounds we hide, rebuilding trust, and finding a path forward. Today, he speaks nationally about mental health, leadership, recovery, and post-traumatic growth.As the founder of Camp Pivot, James works with first responders, veterans, high-stress professionals, and their families, helping them develop practical tools to heal, reconnect, and reclaim purpose.His mission is simple: help strong people stop struggling in silence and remind them that recovery is possible.For speaking engagements, coaching, media inquiries, or bulk book orders, visit CaptainJamesOwen.com.
Situation Screwed. Still Survivable.
It's more than a slogan.
It's a mindset.
It's a mission.
It's the work.

“Be Strong, Stand Up, Speak Your Truth, and Break the Stigma.”
Music by Rod Kim-Let’s Play-Soundtrack
MentalHealthNewsRadionetwork.com
http://www.youtube.com/@HALTandCallforBackup
https://www.instagram.com/haltandcallforbackup/?hl=en
Camp Pivot Founder
www.captainjamesowen.com
562.884.4948]]>https://api.spreaker.com/episode/72408726Tue, 09 Jun 2026 02:46:12 +0000MHNR Network, LLCPositive Connections Radio (Podcast) Episode 142 Situation Screwed/Still Survivable HALT and Call for Backup (Video) https://youtu.be/kVKX3HhJbKE Coast to Coast with Mike Koch and Jim McLintock Summary Captain James Owen is a retired fire captain,...Positive Connections Radio (Podcast) Episode 142
Situation Screwed/Still Survivable

HALT and Call for Backup
(Video) https://youtu.be/kVKX3HhJbKE
Coast to Coast with Mike Koch and Jim McLintock

Summary
Captain James Owen is a retired fire captain, author, speaker, and recovery advocate dedicated to helping people navigate trauma, resilience, and recovery.After nearly 30 years in emergency services, including more than two decades with the Long Beach Fire Department, James served as a firefighter, paramedic, fire captain, incident commander, and peer support team member. He responded to everything from medical emergencies and major fires to hazardous materials incidents, wildland deployments, maritime operations, and urban search and rescue missions in one of Southern California's busiest communities.But James's most important battle didn't happen on an emergency scene, it happened after years of carrying the weight of trauma, loss, addiction, and the emotional toll that often comes with serving others.

His personal journey led him to write The Last Patient: A Memoir of Resilience and Recovery, a powerful story about confronting the wounds we hide, rebuilding trust, and finding a path forward. Today, he speaks nationally about mental health, leadership, recovery, and post-traumatic growth.As the founder of Camp Pivot, James works with first responders, veterans, high-stress professionals, and their families, helping them develop practical tools to heal, reconnect, and reclaim purpose.His mission is simple: help strong people stop struggling in silence and remind them that recovery is possible.For speaking engagements, coaching, media inquiries, or bulk book orders, visit CaptainJamesOwen.com.
Situation Screwed. Still Survivable.
It's more than a slogan.
It's a mindset.
It's a mission.
It's the work.

“Be Strong, Stand Up, Speak Your Truth, and Break the Stigma.”
Music by Rod Kim-Let’s Play-Soundtrack
MentalHealthNewsRadionetwork.com
http://www.youtube.com/@HALTandCallforBackup
https://www.instagram.com/haltandcallforbackup/?hl=en
Camp Pivot Founder
www.captainjamesowen.com
562.884.4948]]>1555captainjamesowen,firefighter,haltandcallforbackup,mentalhealthawareness,positiveconnectionsradio,thelastpatientfalse8142fullStep-9 (Audio) "Revised" Making Amends: Action Over Apologyhttps://www.spreaker.com/episode/step-9-audio-revised-making-amends-action-over-apology--72267185Positive Connections Radio (Podcast) Episode 141 (72)
HALT and Call for Backup
Step-9 "Revised" Making Amends: Action Over Apology
Coast to Coast with Mike Koch and Jim McLintock

Summary
In this episode, Mike Koch and Jim McLintock dive into Step Nine of the recovery process, focusing on the importance of making amends. They discuss the fears associated with this step, the significance of facing the past, and the various ways to approach making amends. The conversation emphasizes the need for honesty, integrity, and empathy, as well as the role of support from sponsors and the recovery community. The hosts encourage listeners to embrace the courage required to make amends and highlight the personal growth that can result from this process.

Takeaways

Step nine is one of the scariest steps in recovery.
Making direct amends is crucial for healing.
It's important to face the people we've harmed.
Amends should be made in person whenever possible.
Expectations should be managed when making amends.
Support from sponsors can be invaluable during this process.
Making amends is about action, not just words.
Trust is rebuilt slowly over time.
Recovery is a journey that requires courage.
Personal growth comes from taking responsibility for past actions.

Step nine is one of the scariest steps in recovery.
Making direct amends is crucial for healing.
It's important to face the people we've harmed.
Amends should be made in person whenever possible.
Expectations should be managed when making amends.
Support from sponsors can be invaluable during this process.
Making amends is about action, not just words.
Trust is rebuilt slowly over time.
Recovery is a journey that requires courage.
Personal growth comes from taking responsibility for past actions.

Chapters
00:00 Introduction to Step Nine
02:47 Understanding Amends and Their Importance
05:29 Facing the Past: The Process of Making Amends
08:15 Reactions and Responses to Amends
11:11 The Role of Support in Making Amends
14:17 The Courage to Make Amends
17:06 The Impact of Amends on Personal Growth1
9:33 Recovery and the Importance of Community
22:30 Trust and Healing in Recovery
25:16 Conclusion and Encouragement for the Journey

“Be Strong, Stand Up, Speak Your Truth, and Break the Stigma.
”Music by Rod Kim-Let’s Play-Soundtrack
Firstresponder-wellness.com
MentalHealthNewsRadionetwork.com
Positiveconnectionsradio.com
McLintockcounseling.com
http://www.youtube.com/@HALTandCallforBackup
https://www.instagram.com/haltandcallforbackup/?hl=en]]>1832firstresponders,https://www.instagram.com/firs,https://www.instagram.com/halt,http://www.youtube.com/@haltan,mentalhealthmatters,mentalhealthrecovery,stigma,traumatherapyfalse8141fullThe Hidden Pain Behind Every Breakup: Rejective Sensitive Dysphoria (RSD) (AUDIO)https://www.spreaker.com/episode/the-hidden-pain-behind-every-breakup-rejective-sensitive-dysphoria-rsd-audio--70771457The Hidden Pain Behind Every Breakup
Rejective Sensitive Dysphoria (RSD)

Positive Connections Radio (Podcast) Episode 140
HALT and Call for Backup
Coast to Coast with Mike Koch and Jim McLintock

Summary
This episode dives into Rejection Sensitive Dysphoria (RSD)-an intense emotional response to rejection often linked to ADHD, trauma, and early life experiences.Jim and Mike unpack why some people feel devastated by breakups, criticism, or abandonment, and how this pain can lead to people-pleasing, toxic relationships, and self-sabotage.They connect the dots between childhood wounds, fear of being alone, and adult relationship patterns, while offering practical tools like emotional awareness, self-talk, and the “28-day reset” to rebuild self-worth.At its core, this episode is about turning emotional pain into self-awareness-and finally breaking the cycle.

“Be Strong, Stand Up, Speak Your Truth, and Break the Stigma.”

Music by;Rod Kim-Let’s Play-Soundtrack]]>https://api.spreaker.com/episode/70771457Fri, 20 Mar 2026 03:56:07 +0000MHNR Network, LLCThe Hidden Pain Behind Every Breakup Rejective Sensitive Dysphoria (RSD) Positive Connections Radio (Podcast) Episode 140 HALT and Call for Backup Coast to Coast with Mike Koch and Jim McLintock Summary This episode dives into Rejection Sensitive...The Hidden Pain Behind Every Breakup
Rejective Sensitive Dysphoria (RSD)

Positive Connections Radio (Podcast) Episode 140
HALT and Call for Backup
Coast to Coast with Mike Koch and Jim McLintock

Summary
This episode dives into Rejection Sensitive Dysphoria (RSD)-an intense emotional response to rejection often linked to ADHD, trauma, and early life experiences.Jim and Mike unpack why some people feel devastated by breakups, criticism, or abandonment, and how this pain can lead to people-pleasing, toxic relationships, and self-sabotage.They connect the dots between childhood wounds, fear of being alone, and adult relationship patterns, while offering practical tools like emotional awareness, self-talk, and the “28-day reset” to rebuild self-worth.At its core, this episode is about turning emotional pain into self-awareness-and finally breaking the cycle.

“Be Strong, Stand Up, Speak Your Truth, and Break the Stigma.”

Music by;Rod Kim-Let’s Play-Soundtrack]]>2812haltandcallforbackup,mentalhealthawareness,mentalhealthnewsradionetwork,positiveconnectionsradio.com,recoveryworks,rejectivesensitivedysphoria,rsd,traumarecoveryfalse8140fullCOPS are Conditioned to Stay Silent (AUDIO)https://www.spreaker.com/episode/cops-are-conditioned-to-stay-silent-audio--70650941COPS ARE CONDITIONED TO STAY SILENT

For years, cops and first responders have been conditioned to believe that asking for help means you’re weak. The truth is, the things we see and carry from this job don’t just disappear. We bury them, we ignore them, or we try to numb them, until eventually the bucket overflows.

I know because it happened to me. After 19 years in law enforcement, I stayed silent out of fear of the stigma and nearly lost everything before I finally asked for help. This video is for the first responders out there who are still carrying it alone. You’re not weak for speaking up; you’re human.

“Be Strong, Stand Up, Speak Your Truth, and Break the Stigma.”

Music by;
Rod Kim-Let’s Play-Soundtrack
Dan Lebowitz-Open and Closed

Firstresponderwellness.com
MentalHealthNewsRadionetwork.com
Positiveconnectionsradio.com
McLintockcounseling.com
http://www.youtube.com/@HALTandCallforBackup]]>https://api.spreaker.com/episode/70650941Sun, 15 Mar 2026 22:58:12 +0000MHNR Network, LLCCOPS ARE CONDITIONED TO STAY SILENT For years, cops and first responders have been conditioned to believe that asking for help means you’re weak. The truth is, the things we see and carry from this job don’t just disappear. We bury them, we ignore...COPS ARE CONDITIONED TO STAY SILENT

For years, cops and first responders have been conditioned to believe that asking for help means you’re weak. The truth is, the things we see and carry from this job don’t just disappear. We bury them, we ignore them, or we try to numb them, until eventually the bucket overflows.

I know because it happened to me. After 19 years in law enforcement, I stayed silent out of fear of the stigma and nearly lost everything before I finally asked for help. This video is for the first responders out there who are still carrying it alone. You’re not weak for speaking up; you’re human.

“Be Strong, Stand Up, Speak Your Truth, and Break the Stigma.”

Music by;
Rod Kim-Let’s Play-Soundtrack
Dan Lebowitz-Open and Closed

Firstresponderwellness.com
MentalHealthNewsRadionetwork.com
Positiveconnectionsradio.com
McLintockcounseling.com
http://www.youtube.com/@HALTandCallforBackup]]>338copsareconditionedtostaysilent,copsstaysilent,haltandcallforbachup,mentalhealthawareness,mentalhealthnewsradionetwork,positiveconnectionsradio,traumarecoveryfalse8139fullDon’t Fake the Badge (When “Trauma-Informed” Isn’t Enough) AUDIO ONLYhttps://www.spreaker.com/episode/don-t-fake-the-badge-when-trauma-informed-isn-t-enough-audio-only--69502538Don’t Fake the Badge
(When “Trauma-Informed” Isn’t Enough)
With Dennis Carradin Jr. LPCMH, NCC, BCETS

HALT and Call for Backup
Episode 138

Coast to Coast with Mike Koch and Jim McLintock

Summary
Being “trauma-informed” isn’t the same as being trauma-experienced-and first responders know the difference immediately.

In this episode of Positive Connections Radio / Halt and Call for Backup, we sit down with licensed trauma therapist and former first responder Dennis Carradin to talk about what actually works in trauma care for police, fire, EMS, and healthcare professionals.

We break down the critical difference between trauma-informed, trauma-experienced, and trauma-practiced clinicians, why credibility can’t be faked, and how underqualified therapy can do real harm.

Dennis shares hard truths about cumulative trauma, trust, stigma, and what first responders need from mental health professionals-not theory, not buzzwords, but real-world understanding.If you work in a high-stress profession, or support those who do, this conversation cuts through the noise and gets honest about trauma, resilience, and staying human in the job.

Takeaways

"It's about not feeling terrible."
"You have to gain that experience."
"I'm here to carry the weight until you're ready to carry the weight."
"We need to talk to the younger ones."
"You can actually cost someone's life because of your ineptness."
"The average age of therapists is in the high 50s, low 60s."
"You have to understand the hardship that somebody is going through."
"I always tell folks, look, I'm your humble life guide."
"You have to ask the hard questions."
"It's about connection-based type of thing."

Chapters00:00 Introduction to Dennis Carradin: Trauma and Resilience
04:14 Dennis Carradin's Background and Experience
08:40 The Importance of Mental Health in High-Stress Environments
13:03 Building Connections and Humor in Therapy
17:52 The Role of Support Systems in Trauma Recovery
19:37Dennis's Journey: From Firefighter to Therapist
21:45 The Importance of Trauma Work for First Responders
28:35Building Trust: The Therapist-Client Relationship
30:24 The Challenge of Inexperienced Therapists in Trauma Work
36:35 Understanding Trauma Therapy for First Responders
40:51 Vetting Trauma Therapists: Key Questions to Ask
47:54 The Importance of Experience in Therapy
50:40 Carrying the Weight: Supporting First Responders
55:23 Beyond the Call: Writing and Sharing Experiences
01:01:15 Connection and Understanding in Mental Health
01:06:23 Future of Mental Wellness for First Responders

“Be Strong, Stand Up, Speak Your Truth, and Break the Stigma.”

Music by Rod Kim-Let’s Play-Soundtrack

denniscarradin.com
traumasurvivorsfoundation.org
Firstresponderwellness.com
MentalHealthNewsRadionetwork.com
Positiveconnectionsradio.com
McLintockcounseling.com
http://www.youtube.com/@HALTandCallforBackup

]]>https://api.spreaker.com/episode/69502538Mon, 19 Jan 2026 13:15:07 +0000MHNR Network, LLCDon’t Fake the Badge (When “Trauma-Informed” Isn’t Enough) With Dennis Carradin Jr. LPCMH, NCC, BCETS HALT and Call for Backup Episode 138 Coast to Coast with Mike Koch and Jim McLintock Summary Being “trauma-informed” isn’t the same as being...Don’t Fake the Badge
(When “Trauma-Informed” Isn’t Enough)
With Dennis Carradin Jr. LPCMH, NCC, BCETS

HALT and Call for Backup
Episode 138

Coast to Coast with Mike Koch and Jim McLintock

Summary
Being “trauma-informed” isn’t the same as being trauma-experienced-and first responders know the difference immediately.

In this episode of Positive Connections Radio / Halt and Call for Backup, we sit down with licensed trauma therapist and former first responder Dennis Carradin to talk about what actually works in trauma care for police, fire, EMS, and healthcare professionals.

We break down the critical difference between trauma-informed, trauma-experienced, and trauma-practiced clinicians, why credibility can’t be faked, and how underqualified therapy can do real harm.

Dennis shares hard truths about cumulative trauma, trust, stigma, and what first responders need from mental health professionals-not theory, not buzzwords, but real-world understanding.If you work in a high-stress profession, or support those who do, this conversation cuts through the noise and gets honest about trauma, resilience, and staying human in the job.

Takeaways

"It's about not feeling terrible."
"You have to gain that experience."
"I'm here to carry the weight until you're ready to carry the weight."
"We need to talk to the younger ones."
"You can actually cost someone's life because of your ineptness."
"The average age of therapists is in the high 50s, low 60s."
"You have to understand the hardship that somebody is going through."
"I always tell folks, look, I'm your humble life guide."
"You have to ask the hard questions."
"It's about connection-based type of thing."

Chapters00:00 Introduction to Dennis Carradin: Trauma and Resilience
04:14 Dennis Carradin's Background and Experience
08:40 The Importance of Mental Health in High-Stress Environments
13:03 Building Connections and Humor in Therapy
17:52 The Role of Support Systems in Trauma Recovery
19:37Dennis's Journey: From Firefighter to Therapist
21:45 The Importance of Trauma Work for First Responders
28:35Building Trust: The Therapist-Client Relationship
30:24 The Challenge of Inexperienced Therapists in Trauma Work
36:35 Understanding Trauma Therapy for First Responders
40:51 Vetting Trauma Therapists: Key Questions to Ask
47:54 The Importance of Experience in Therapy
50:40 Carrying the Weight: Supporting First Responders
55:23 Beyond the Call: Writing and Sharing Experiences
01:01:15 Connection and Understanding in Mental Health
01:06:23 Future of Mental Wellness for First Responders

“Be Strong, Stand Up, Speak Your Truth, and Break the Stigma.”

Music by Rod Kim-Let’s Play-Soundtrack

denniscarradin.com
traumasurvivorsfoundation.org
Firstresponderwellness.com
MentalHealthNewsRadionetwork.com
Positiveconnectionsradio.com
McLintockcounseling.com4167denniscarradinjr,dontfakethebadge,firstresponders,haltandcallforbackup,positiveconnectionsradiofalse8138fullEpisode 137 Step-8 "Revised" Laying the Groundwork for Amendshttps://www.spreaker.com/episode/episode-137-step-8-revised-laying-the-groundwork-for-amends--69395162Summary

In this 12-Step Podcast Series, Mike Koch and Jim McLintock dive into the emotional complexities surrounding the concept of making amends. They encourage listeners to reflect on the feelings associated with unmade amends and the impact of holding onto resentment. The discussion emphasizes the importance of recognizing these feelings and exploring the paths they lead us down, ultimately guiding towards emotional healing and personal growth. This step involves making a list of those we have harmed and having the willingness to make amends.

Takeaways

Reflecting on unmade amends can evoke strong emotions.
Holding onto resentment can affect our life paths.
It's important to recognize feelings associated with harm.
Not everyone will make amends, and that's okay.
Letting go of negative feelings is a crucial step.
Understanding the damage caused by unresolved issues is vital.
Exploring these feelings can lead to personal growth.
Emotional healing often requires confronting painful memories.
The journey of forgiveness is personal and unique.
Recognizing where these feelings manifest in our lives is essential.

“Be Strong, Stand Up, Speak Your Truth, and Break the Stigma.”

Music by Rod Kim-Let’s Play-Soundtrack
Firstresponderwellness.com
MentalHealthNewsRadionetwork.com
Positiveconnectionsradio.com
McLintockcounseling.com
http://www.youtube.com/@HALTandCallforBackup

]]>https://api.spreaker.com/episode/69395162Sun, 11 Jan 2026 23:55:14 +0000MHNR Network, LLCSummary In this 12-Step Podcast Series, Mike Koch and Jim McLintock dive into the emotional complexities surrounding the concept of making amends. They encourage listeners to reflect on the feelings associated with unmade amends and the impact of...Summary

In this 12-Step Podcast Series, Mike Koch and Jim McLintock dive into the emotional complexities surrounding the concept of making amends. They encourage listeners to reflect on the feelings associated with unmade amends and the impact of holding onto resentment. The discussion emphasizes the importance of recognizing these feelings and exploring the paths they lead us down, ultimately guiding towards emotional healing and personal growth. This step involves making a list of those we have harmed and having the willingness to make amends.

Takeaways

Reflecting on unmade amends can evoke strong emotions.
Holding onto resentment can affect our life paths.
It's important to recognize feelings associated with harm.
Not everyone will make amends, and that's okay.
Letting go of negative feelings is a crucial step.
Understanding the damage caused by unresolved issues is vital.
Exploring these feelings can lead to personal growth.
Emotional healing often requires confronting painful memories.
The journey of forgiveness is personal and unique.
Recognizing where these feelings manifest in our lives is essential.

“Be Strong, Stand Up, Speak Your Truth, and Break the Stigma.”

Music by Rod Kim-Let’s Play-Soundtrack
Firstresponderwellness.com
MentalHealthNewsRadionetwork.com
Positiveconnectionsradio.com
McLintockcounseling.com
http://www.youtube.com/@HALTandCallforBackup

]]>1641haltandcallforbackup,jimmclintock,mentalhealthnewsradionetwork,mikekoch,positiveconnectionsradiofalse8137fullYour Inner Critic Is Lying to You-and It’s Been Controlling Your Lifehttps://www.spreaker.com/episode/your-inner-critic-is-lying-to-you-and-it-s-been-controlling-your-life--69233510Your Inner Critic Is Lying to You-and It’s Been Controlling Your Life

Positive Connections Radio (Podcast)

Summary
Former police officer Mike Koch discusses the challenges of dealing with the inner critic, the importance of self-compassion, and the journey of recovery. He emphasizes the need for vulnerability in relationships, the significance of patience and change, and the value of building a supportive community. Throughout the discussion, he shares personal insights and practical advice for navigating life's struggles and fostering emotional well-being.

Takeaways

Acknowledge and confront your inner critic.
Practice self-compassion and kindness towards yourself.
Vulnerability is essential for meaningful relationships.
Recovery is a personal journey that varies for everyone.
Change requires stepping out of your comfort zone.
Patience is key in the recovery process.
Building a supportive community can aid in recovery.
Expectations can lead to disappointment; focus on progress instead.
Taking small actions can lead to significant changes over time.
Reaching out for help is a crucial first step.

Chapters00:00
Confronting the Inner
Critic02:32 The Importance of Self-Compassion
05:45 Navigating Vulnerability and Relationships
08:28 The Journey of Recovery
11:20 Embracing Change and Patience
14:12 Building a Supportive Community
16:55 Taking Action and Making Changes

“Be Strong, Stand Up, Speak Your Truth, and Break the Stigma.”

Music by Rod Kim-Let’s Play-Soundtrack

Firstresponderwellness.com
MentalHealthNewsRadionetwork.com
Positiveconnectionsradio.com
McLintockcounseling.com
http://www.youtube.com/@HALTandCallforBackup]]>https://api.spreaker.com/episode/69233510Sun, 28 Dec 2025 21:31:25 +0000MHNR Network, LLCYour Inner Critic Is Lying to You-and It’s Been Controlling Your Life Positive Connections Radio (Podcast) Summary Former police officer Mike Koch discusses the challenges of dealing with the inner critic, the importance of self-compassion, and the...Your Inner Critic Is Lying to You-and It’s Been Controlling Your Life

Positive Connections Radio (Podcast)

Summary
Former police officer Mike Koch discusses the challenges of dealing with the inner critic, the importance of self-compassion, and the journey of recovery. He emphasizes the need for vulnerability in relationships, the significance of patience and change, and the value of building a supportive community. Throughout the discussion, he shares personal insights and practical advice for navigating life's struggles and fostering emotional well-being.

Takeaways

Acknowledge and confront your inner critic.
Practice self-compassion and kindness towards yourself.
Vulnerability is essential for meaningful relationships.
Recovery is a personal journey that varies for everyone.
Change requires stepping out of your comfort zone.
Patience is key in the recovery process.
Building a supportive community can aid in recovery.
Expectations can lead to disappointment; focus on progress instead.
Taking small actions can lead to significant changes over time.
Reaching out for help is a crucial first step.

Chapters00:00
Confronting the Inner
Critic02:32 The Importance of Self-Compassion
05:45 Navigating Vulnerability and Relationships
08:28 The Journey of Recovery
11:20 Embracing Change and Patience
14:12 Building a Supportive Community
16:55 Taking Action and Making Changes

“Be Strong, Stand Up, Speak Your Truth, and Break the Stigma.”

Music by Rod Kim-Let’s Play-Soundtrack

Firstresponderwellness.com
MentalHealthNewsRadionetwork.com
Positiveconnectionsradio.com
McLintockcounseling.com
http://www.youtube.com/@HALTandCallforBackup]]>1136breakthestigma,factcheckyourself,haltandcallforbackup,mentalhealthnewsradionetwork,myinnercriticfalse7136fullEpisode 135 Breaking the Chains Part-2https://www.spreaker.com/episode/episode-135-breaking-the-chains-part-2--69050589Episode 135 Breaking the Chains Part-2
Positive Connections Radio (Podcast)
HALT and Call for Backup
Coast to Coast with Mike Koch and Jim McLintock

Summary
In this episode, Jim McLintock and Mike Koch discuss the struggles of first responders dealing with alcohol addiction and its impact on their relationships. They emphasize the importance of communication, setting boundaries, and taking responsibility for one's actions. The conversation highlights the fear and shame associated with addiction, the need for immediate action, and the significance of finding support within the community. The hosts encourage listeners to confront their issues and seek help, reminding them that recovery is possible and necessary for a healthier life.

Takeaways

Alcohol is often used as a coping mechanism by first responders.
Fear of losing loved ones is a common concern for those affected by addiction.
Setting boundaries is crucial for both the person struggling with addiction and their loved ones.
Communication is key in relationships impacted by addiction.
Immediate action is necessary to address addiction issues.
Support from peers and the community can aid in recovery.
Trust is difficult to rebuild after addiction-related issues.
The journey to recovery requires personal responsibility and effort.
Recognizing the signs of addiction early can prevent further issues.
It's important to figure out solutions together or individually.

Chapters
00:00 The Importance of Recovery and Personal Responsibility
11:13 Mental Health Challenges in Emergency Services
15:19 The Impact of Alcohol on Relationships
17:32 Consequences of Addiction and Regret
20:29 The Importance of Honesty and Accountability
22:59 Finding Purpose and Community in Recovery
24:24 Taking Ownership and Moving Forward

“Be Strong, Stand Up, Speak Your Truth, and Break the Stigma.”

Music by Rod Kim-Let’s Play-Soundtrack

Firstresponderwellness.com
MentalHealthNewsRadionetwork.com
Positiveconnectionsradio.com
McLintockcounseling.com
http://www.youtube.com/@HALTandCallforBackup

]]>https://api.spreaker.com/episode/69050589Mon, 15 Dec 2025 13:55:07 +0000MHNR Network, LLCEpisode 135 Breaking the Chains Part-2 Positive Connections Radio (Podcast) HALT and Call for Backup Coast to Coast with Mike Koch and Jim McLintock Summary In this episode, Jim McLintock and Mike Koch discuss the struggles of first responders...Episode 135 Breaking the Chains Part-2
Positive Connections Radio (Podcast)
HALT and Call for Backup
Coast to Coast with Mike Koch and Jim McLintock

Summary
In this episode, Jim McLintock and Mike Koch discuss the struggles of first responders dealing with alcohol addiction and its impact on their relationships. They emphasize the importance of communication, setting boundaries, and taking responsibility for one's actions. The conversation highlights the fear and shame associated with addiction, the need for immediate action, and the significance of finding support within the community. The hosts encourage listeners to confront their issues and seek help, reminding them that recovery is possible and necessary for a healthier life.

Takeaways

Alcohol is often used as a coping mechanism by first responders.
Fear of losing loved ones is a common concern for those affected by addiction.
Setting boundaries is crucial for both the person struggling with addiction and their loved ones.
Communication is key in relationships impacted by addiction.
Immediate action is necessary to address addiction issues.
Support from peers and the community can aid in recovery.
Trust is difficult to rebuild after addiction-related issues.
The journey to recovery requires personal responsibility and effort.
Recognizing the signs of addiction early can prevent further issues.
It's important to figure out solutions together or individually.

Chapters
00:00 The Importance of Recovery and Personal Responsibility
11:13 Mental Health Challenges in Emergency Services
15:19 The Impact of Alcohol on Relationships
17:32 Consequences of Addiction and Regret
20:29 The Importance of Honesty and Accountability
22:59 Finding Purpose and Community in Recovery
24:24 Taking Ownership and Moving Forward

“Be Strong, Stand Up, Speak Your Truth, and Break the Stigma.”

Music by Rod Kim-Let’s Play-Soundtrack

Firstresponderwellness.com
MentalHealthNewsRadionetwork.com
Positiveconnectionsradio.com
McLintockcounseling.com
http://www.youtube.com/@HALTandCallforBackup

]]>1562breakingthechains,firstresponders,haltandcallforbackup,mentalhealthnewsradionetwork,police,positiveconnectionsradiofalse7135fullEpisode 134 Breaking the Chains Part-1https://www.spreaker.com/episode/episode-134-breaking-the-chains-part-1--69050570Episode 134 Breaking the Chains Part-1
Positive Connections Radio (Podcast)
HALT and Call for Backup
Coast to Coast with Mike Koch and Jim McLintock

Summary
In this episode, Jim McLintock and Mike Koch discuss the struggles of first responders dealing with alcohol addiction and its impact on their relationships. They emphasize the importance of communication, setting boundaries, and taking responsibility for one's actions. The conversation highlights the fear and shame associated with addiction, the need for immediate action, and the significance of finding support within the community. The hosts encourage listeners to confront their issues and seek help, reminding them that recovery is possible and necessary for a healthier life.

Takeaways

Alcohol is often used as a coping mechanism by first responders.
Fear of losing loved ones is a common concern for those affected by addiction.
Setting boundaries is crucial for both the person struggling with addiction and their loved ones.
Communication is key in relationships impacted by addiction.
Immediate action is necessary to address addiction issues.
Support from peers and the community can aid in recovery.
Trust is difficult to rebuild after addiction-related issues.
The journey to recovery requires personal responsibility and effort.
Recognizing the signs of addiction early can prevent further issues.
It's important to figure out solutions together or individually.

Chapters
00:00 Introduction to Alcohol Struggles in Emergency Responders
04:40 The Impact of Alcohol on Relationships
09:48 Understanding Codependency and Boundaries
15:07 The Consequences of Alcohol Dependency
20:36 The Bad Moon Rising: Trends in Substance Abuse
25:41 The Importance of Recovery and Personal Responsibility
“Be Strong, Stand Up, Speak Your Truth, and Break the Stigma.”

Music by Rod Kim-Let’s Play Soundtrack

Firstresponderwellness.com
MentalHealthNewsRadionetwork.com
Positiveconnectionsradio.com
McLintockcounseling.com
http://www.youtube.com/@HALTandCallforBackup

]]>https://api.spreaker.com/episode/69050570Mon, 15 Dec 2025 13:15:07 +0000MHNR Network, LLCEpisode 134 Breaking the Chains Part-1 Positive Connections Radio (Podcast) HALT and Call for Backup Coast to Coast with Mike Koch and Jim McLintock Summary In this episode, Jim McLintock and Mike Koch discuss the struggles of first responders...Episode 134 Breaking the Chains Part-1
Positive Connections Radio (Podcast)
HALT and Call for Backup
Coast to Coast with Mike Koch and Jim McLintock

Summary
In this episode, Jim McLintock and Mike Koch discuss the struggles of first responders dealing with alcohol addiction and its impact on their relationships. They emphasize the importance of communication, setting boundaries, and taking responsibility for one's actions. The conversation highlights the fear and shame associated with addiction, the need for immediate action, and the significance of finding support within the community. The hosts encourage listeners to confront their issues and seek help, reminding them that recovery is possible and necessary for a healthier life.

Takeaways

Alcohol is often used as a coping mechanism by first responders.
Fear of losing loved ones is a common concern for those affected by addiction.
Setting boundaries is crucial for both the person struggling with addiction and their loved ones.
Communication is key in relationships impacted by addiction.
Immediate action is necessary to address addiction issues.
Support from peers and the community can aid in recovery.
Trust is difficult to rebuild after addiction-related issues.
The journey to recovery requires personal responsibility and effort.
Recognizing the signs of addiction early can prevent further issues.
It's important to figure out solutions together or individually.

Chapters
00:00 Introduction to Alcohol Struggles in Emergency Responders
04:40 The Impact of Alcohol on Relationships
09:48 Understanding Codependency and Boundaries
15:07 The Consequences of Alcohol Dependency
20:36 The Bad Moon Rising: Trends in Substance Abuse
25:41 The Importance of Recovery and Personal Responsibility
“Be Strong, Stand Up, Speak Your Truth, and Break the Stigma.”

Music by Rod Kim-Let’s Play Soundtrack

Firstresponderwellness.com
MentalHealthNewsRadionetwork.com
Positiveconnectionsradio.com
McLintockcounseling.com
http://www.youtube.com/@HALTandCallforBackup

]]>1779breakingthechains,firstresponders,haltandcallforbackup,mentalhealthnewsradionetwork,positiveconnectionsradio,recoveryfalse7134fullEpisode 133 Step-7 "Revised" Rebuilding From the Inside Outhttps://www.spreaker.com/episode/episode-133-step-7-revised-rebuilding-from-the-inside-out--68938955Episode 133 Step-7 "Revised" Rebuilding From the Inside Out

Positive Connections Radio (Podcast)
HALT and Call for Backup

(Video) https://youtu.be/mX3zkYWJ2sg

Coast to Coast with Mike Koch and Jim McLintock

Summary
In this 12-Step Podcast Series, Jim McLintock and Mike Koch dive into Step Seven of the recovery process, focusing on the themes of humility, letting go of harmful patterns, and the importance of self-awareness.

They discuss both the traditional and secular interpretations of the step, emphasizing the need for action and community support in the journey of personal growth. The conversation highlights the significance of recognizing and addressing character defects, the challenges of change, and the empowerment that comes from choosing to surrender to a higher power or the process itself.

Ultimately, the episode serves as a motivational guide for those seeking to transform their lives through recovery.

Takeaways

Step seven is about humility, not humiliation.
Letting go of harmful patterns creates space for growth.
It's important to recognize what no longer serves us.
Change starts with self-awareness and willingness.
You don't have to fix everything alone; community support is vital.
Progress is more important than perfection in recovery.
Life is an inside job; real change comes from within.
Letting go of the past is essential for moving forward.
Choosing to change is more empowering than feeling forced to change.
Building new habits takes time and patience.

Chapters00:00 Introduction to Step Seven
02:46 The Secular Perspective on Step Seven
05:23 Encouragement and Support in Recovery
08:04 The Importance of Self-Awareness
10:49 Transformation Through Humility
13:25 Building New Patterns
15:57 The Inside Job of Recovery
19:00 Choosing Change Over Comfort
21:30 Conclusion and Call to Action

“Be Strong, Stand Up, Speak Your Truth, and Break the Stigma.”

Music by Rod Kim-Let’s Play-Soundtrack

Firstresponderwellness.com
MentalHealthNewsRadionetwork.com
Positiveconnectionsradio.com
McLintockcounseling.com
http://www.youtube.com/@HALTandCallforBackup

]]>https://api.spreaker.com/episode/68938955Mon, 08 Dec 2025 13:15:07 +0000MHNR Network, LLCEpisode 133 Step-7 "Revised" Rebuilding From the Inside Out Positive Connections Radio (Podcast) HALT and Call for Backup (Video) https://youtu.be/mX3zkYWJ2sg Coast to Coast with Mike Koch and Jim McLintock Summary In this 12-Step Podcast Series,...Episode 133 Step-7 "Revised" Rebuilding From the Inside Out

Positive Connections Radio (Podcast)
HALT and Call for Backup

(Video) https://youtu.be/mX3zkYWJ2sg

Coast to Coast with Mike Koch and Jim McLintock

Summary
In this 12-Step Podcast Series, Jim McLintock and Mike Koch dive into Step Seven of the recovery process, focusing on the themes of humility, letting go of harmful patterns, and the importance of self-awareness.

They discuss both the traditional and secular interpretations of the step, emphasizing the need for action and community support in the journey of personal growth. The conversation highlights the significance of recognizing and addressing character defects, the challenges of change, and the empowerment that comes from choosing to surrender to a higher power or the process itself.

Ultimately, the episode serves as a motivational guide for those seeking to transform their lives through recovery.

Takeaways

Step seven is about humility, not humiliation.
Letting go of harmful patterns creates space for growth.
It's important to recognize what no longer serves us.
Change starts with self-awareness and willingness.
You don't have to fix everything alone; community support is vital.
Progress is more important than perfection in recovery.
Life is an inside job; real change comes from within.
Letting go of the past is essential for moving forward.
Choosing to change is more empowering than feeling forced to change.
Building new habits takes time and patience.

Chapters00:00 Introduction to Step Seven
02:46 The Secular Perspective on Step Seven
05:23 Encouragement and Support in Recovery
08:04 The Importance of Self-Awareness
10:49 Transformation Through Humility
13:25 Building New Patterns
15:57 The Inside Job of Recovery
19:00 Choosing Change Over Comfort
21:30 Conclusion and Call to Action

“Be Strong, Stand Up, Speak Your Truth, and Break the Stigma.”

Music by Rod Kim-Let’s Play-Soundtrack

Firstresponderwellness.com
MentalHealthNewsRadionetwork.com
Positiveconnectionsradio.com
McLintockcounseling.com
http://www.youtube.com/@HALTandCallforBackup

]]>1362breakthestigma,firstresponders,haltandcallforbackup,jimmclintock,mentalhealthnewsradionetwork,mikekoch,positiveconnectionsradio,step7secularrecoveryfalse7133fullEpisode 132 Step-6 "Revised" The Shift from Excuses to Actionhttps://www.spreaker.com/episode/episode-132-step-6-revised-the-shift-from-excuses-to-action--68813115Episode 132 Step-6 "Revised" The Shift from Excuses to Action
Positive Connections Radio (Podcast)
HALT and Call for Backup
(Video) https://youtu.be/6IXE97oHnwA
Coast to Coast with Mike Koch and Jim McLintock

Summary
In this 12-Step Podcast Series, Mike Koch and Jim McLintock explore Step Six of the recovery process, focusing on the secular perspective of personal transformation. They discuss the importance of readiness for change, letting go of resistance, and the role of community support in the recovery journey. The dialogue emphasizes the empowerment that comes from acknowledging one's imperfections and the necessity of self-care. Through personal anecdotes and insights, they highlight the therapeutic value of the steps and the importance of being open to change and growth.

Takeaways

Step six encourages readiness for transformation.
Letting go of resistance is crucial for change.
Empowerment comes from acknowledging imperfections.
Community support plays a vital role in recovery.
Self-care is essential for personal growth.
Therapeutic insights can enhance the recovery process.
Willingness to change is the first step.
The steps provide a framework for personal growth.
Intentions matter in the recovery journey.
Choosing to rescue oneself is a powerful act.

Step six encourages readiness for transformation.
Letting go of resistance is crucial for change.
Empowerment comes from acknowledging imperfections.
Community support plays a vital role in recovery.
Self-care is essential for personal growth.
Therapeutic insights can enhance the recovery process.
Willingness to change is the first step.
The steps provide a framework for personal growth.
Intentions matter in the recovery journey.
Choosing to rescue oneself is a powerful act.

Chapters
00:00 Introduction
00:53 Understanding Step Six: The Secular Perspective
03:15 Readiness for Change and Acceptance of Imperfection
06:05 Empowerment and Letting Go of Resistance
08:54 The Role of Community and Support in Recovery
11:35 Flexibility and Taking the Leap of Faith
14:07 Growth and the Process of Change
16:49 Therapeutic Applications of Step Six
19:41 Conclusion and Reflections on Recovery
20:31 Building Connections and Support
32:11 Self-Awareness and Personal Growth

“Be Strong, Stand Up, Speak Your Truth, and Break the Stigma.

”Music by Rod Kim-Let’s Play-Soundtrack

Firstresponderwellness.com
MentalHealthNewsRadionetwork.com
Positiveconnectionsradio.com
McLintockcounseling.com
http://www.youtube.com/@HALTandCallforBackup
]]>1210firstresponderrecovery,mentalhealthnewsradionetwork,positiveconnectionsradio,step6secular,theshiftfromexcusestoactionfalse7132fullThe Holiday Trifecta: 3 Challenges, 1 Seasonhttps://www.spreaker.com/episode/the-holiday-trifecta-3-challenges-1-season--68597248Episode 131
The Holiday Trifecta: 3 Challenges, 1 Season
Positive Connections Radio (Podcast)
HALT and Call for Backup
Coast to Coast with Mike Koch and Jim McLintock
Summary
In this episode of Positive Connections Radio’s H.A.L.T. and Call for Backup, hosts Mike Koch and Jim engage with Trevor Flores to discuss the challenges faced by first responders during the holiday season, termed the 'Holiday Trifecta.' They explore the emotional demands of Thanksgiving, Christmas, and New Year's, emphasizing the importance of coping tools, awareness, and support systems. The conversation highlights the unique experiences of first responders, the need for self-care, and practical strategies to navigate the holidays effectively. The episode concludes with a reminder of available resources for those in recovery and the significance of community support.

Takeaways
The holiday season can be emotionally demanding for first responders.
Coping mechanisms can be adaptive or maladaptive; awareness is key.
It's important to have an exit strategy for holiday gatherings.
Building a support system is crucial for mental health.
Self-awareness can help manage stress during the holidays.
The cyclical nature of emotions means ups and downs are normal.
Planning ahead for the holidays can alleviate stress.
First responders often face unique challenges during holiday shifts.
Utilizing available resources can aid in recovery and support.
It's never too late to reach out for help or support.

Chapters00:00 The Holiday Trifecta Introduction
08:31 Navigating the Holiday Stressors
17:11 The Shift in Holiday Experiences for First Responders
22:24 Preparing for the Holidays in Recovery
25:34 Navigating Holiday Stress as First Responders
29:00 Communication and Planning for Holiday Challenges
32:24 Strategies for Managing Holiday Expectations
37:45 The Importance of Support Systems
41:52 Overcoming Guilt and Shame in Recovery
45:44 Cyclical Nature of Emotions During Holidays
51:18 Practical Strategies for Clinicians and Responders
01:01:23 The Importance of Starting Now
01:02:41 Support Networks and Resources
01:06:06 Reaching Out for Help
01:07:00 Final Thoughts and Encouragement

“Be Strong, Stand Up, Speak Your Truth, and Break the Stigma.”

Music by Rod Kim-Let’s Play-Soundtrack
Video B-Roll: “They Come” Honoring First Responders (Lancaster Baptist Church)

Firstresponderwellness.com
MentalHealthNewsRadionetwork.com
Positiveconnectionsradio.com
McLintockcounseling.com
http://www.youtube.com/@HALTandCallforBackup]]>https://api.spreaker.com/episode/68597248Mon, 17 Nov 2025 13:15:08 +0000MHNR Network, LLCEpisode 131 The Holiday Trifecta: 3 Challenges, 1 Season Positive Connections Radio (Podcast) HALT and Call for Backup Coast to Coast with Mike Koch and Jim McLintock Summary In this episode of Positive Connections Radio’s H.A.L.T. and Call for...Episode 131
The Holiday Trifecta: 3 Challenges, 1 Season
Positive Connections Radio (Podcast)
HALT and Call for Backup
Coast to Coast with Mike Koch and Jim McLintock
Summary
In this episode of Positive Connections Radio’s H.A.L.T. and Call for Backup, hosts Mike Koch and Jim engage with Trevor Flores to discuss the challenges faced by first responders during the holiday season, termed the 'Holiday Trifecta.' They explore the emotional demands of Thanksgiving, Christmas, and New Year's, emphasizing the importance of coping tools, awareness, and support systems. The conversation highlights the unique experiences of first responders, the need for self-care, and practical strategies to navigate the holidays effectively. The episode concludes with a reminder of available resources for those in recovery and the significance of community support.

Takeaways
The holiday season can be emotionally demanding for first responders.
Coping mechanisms can be adaptive or maladaptive; awareness is key.
It's important to have an exit strategy for holiday gatherings.
Building a support system is crucial for mental health.
Self-awareness can help manage stress during the holidays.
The cyclical nature of emotions means ups and downs are normal.
Planning ahead for the holidays can alleviate stress.
First responders often face unique challenges during holiday shifts.
Utilizing available resources can aid in recovery and support.
It's never too late to reach out for help or support.

Chapters00:00 The Holiday Trifecta Introduction
08:31 Navigating the Holiday Stressors
17:11 The Shift in Holiday Experiences for First Responders
22:24 Preparing for the Holidays in Recovery
25:34 Navigating Holiday Stress as First Responders
29:00 Communication and Planning for Holiday Challenges
32:24 Strategies for Managing Holiday Expectations
37:45 The Importance of Support Systems
41:52 Overcoming Guilt and Shame in Recovery
45:44 Cyclical Nature of Emotions During Holidays
51:18 Practical Strategies for Clinicians and Responders
01:01:23 The Importance of Starting Now
01:02:41 Support Networks and Resources
01:06:06 Reaching Out for Help
01:07:00 Final Thoughts and Encouragement

“Be Strong, Stand Up, Speak Your Truth, and Break the Stigma.”

Music by Rod Kim-Let’s Play-Soundtrack
Video B-Roll: “They Come” Honoring First Responders (Lancaster Baptist Church)

Firstresponderwellness.com
MentalHealthNewsRadionetwork.com
Positiveconnectionsradio.com
McLintockcounseling.com
http://www.youtube.com/@HALTandCallforBackup]]>4075breakingthestigma,firstresponders,haltandcallforbackup,holidaytrifecta,jimmclintock,mentalhealthnewsradionetwork,mikekoch,positiveconnectionsradio,recoveryfalse7131fullEpisode 130 Step-5 "Revised" The Power of Being Knownhttps://www.spreaker.com/episode/episode-130-step-5-revised-the-power-of-being-known--68401277Episode 130 Step-5 "Revised"
The Power of Being Known

Positive Connections Radio (Podcast)
HALT and Call for Backup
Coast to Coast with Mike Koch and Jim McLintock

Summary
In this 12-Step Podcast Series, Mike Koch and Jim McLintock dive deep into Step Five of the secular version of the 12 steps, focusing on the importance of speaking your truth. Speaking your truth doesn’t make you broken. It makes you brave. In this step, we stop pretending, stop hiding, and start connecting-with ourselves and with someone safe. It’s not about perfection; it’s about honesty, healing, and moving forward.

“Be Strong, Stand Up, Speak Your Truth, and Break the Stigma.”

Music by Rod Kim-Let’s Play-Soundtrack

Firstresponderwellness.com
MentalHealthNewsRadionetwork.com
Positiveconnectionsradio.com
McLintockcounseling.com
http://www.youtube.com/@HALTandCallforBackup]]>https://api.spreaker.com/episode/68401277Mon, 03 Nov 2025 16:46:04 +0000MHNR Network, LLCEpisode 130 Step-5 "Revised" The Power of Being Known Positive Connections Radio (Podcast) HALT and Call for Backup Coast to Coast with Mike Koch and Jim McLintock Summary In this 12-Step Podcast Series, Mike Koch and Jim McLintock dive deep into...Episode 130 Step-5 "Revised"
The Power of Being Known

Positive Connections Radio (Podcast)
HALT and Call for Backup
Coast to Coast with Mike Koch and Jim McLintock

Summary
In this 12-Step Podcast Series, Mike Koch and Jim McLintock dive deep into Step Five of the secular version of the 12 steps, focusing on the importance of speaking your truth. Speaking your truth doesn’t make you broken. It makes you brave. In this step, we stop pretending, stop hiding, and start connecting-with ourselves and with someone safe. It’s not about perfection; it’s about honesty, healing, and moving forward.

“Be Strong, Stand Up, Speak Your Truth, and Break the Stigma.”

Music by Rod Kim-Let’s Play-Soundtrack

Firstresponderwellness.com
MentalHealthNewsRadionetwork.com
Positiveconnectionsradio.com
McLintockcounseling.com
http://www.youtube.com/@HALTandCallforBackup]]>999@12stepsrevised,@bestrongstandupspeakyourtruth,firstrespondersinrecovery,@haltandcallforbackup,@mentalhealthnewsradionetwork,@positiveconnectionsradiofalse7130fullEpisode 129 The Promises "Revised" Courage Fuels Changehttps://www.spreaker.com/episode/episode-129-the-promises-revised-courage-fuels-change--68290981Episode 129 The Promises "Revised" Courage Fuels Change
Positive Connections Radio (Podcast)
HALT and Call for Backup
Coast to Coast with Mike Koch and Jim McLintock

Summary
In this episode of Positive Connections Radio, hosts Mike Koch and Jim McClintock dive into the Promises of Recovery, inspired by Alcoholics Anonymous, but reimagined through HALT and Call for Backup to make them secular, inclusive, and accessible to anyone ready to change their life for the better.

Together, they explore the deeper meaning of these promises, learning how to let go of regret, turn past struggles into growth, and find strength through self-awareness and support.

Mike shares his personal insights and unique take on the promises, while Jim offers thoughtful reflections on the ongoing journey of recovery.

It’s an honest, hopeful conversation about transformation, courage, and connection.

Takeaways:

The promises of recovery are transformative and achievable.
Contempt prior to investigation can hinder personal growth.
It's essential to not regret the past but learn from it.
Selfishness can be redefined as intelligently selfish in recovery.
Facing fears can lead to exciting new experiences.
The journey of recovery is about helping others with your experiences.
Personal growth often comes from discomfort and challenges.
The promises are not just words; they require action to be fulfilled.
Support from others is crucial in the recovery process.
Embracing change is a vital part of personal development.

The promises of recovery are transformative and achievable.
Contempt prior to investigation can hinder personal growth.
It's essential to not regret the past but learn from it.
Selfishness can be redefined as intelligently selfish in recovery.
Facing fears can lead to exciting new experiences.
The journey of recovery is about helping others with your experiences.
Personal growth often comes from discomfort and challenges.
The promises are not just words; they require action to be fulfilled.
Support from others is crucial in the recovery process.
Embracing change is a vital part of personal development.

Chapters
00:00 Introduction to the Promises
02:55 Understanding the Promises of Recovery
05:33 Contempt Prior to Investigation
08:23 The Importance of Not Regretting the Past
11:12 Transforming Regret into Growth
13:47 The Role of being Intelligently Selfish in Recovery
16:41 Mike's 15 Promises of Recovery
19:09 Encouragement for Newcomers
22:06 Facing Fear and Embracing Change
24:50 Conclusion and Next Steps

“Be Strong, Stand Up, Speak Your Truth, and Break the Stigma.

”Music by Rod Kim-Let’s Play-Soundtrack

Firstresponderwellness.com
MentalHealthNewsRadionetwork.com
Positiveconnectionsradio.com
McLintockcounseling.com

http://www.youtube.com/@HALTandCallforBackup

]]>180612stepsrevised,@haltandcallforbackup,@positiveconnectionsradio,recovery,thepromisesrevisedfalse7129fullEpisode 128 Step-4 "Revised" Taking off the Armorhttps://www.spreaker.com/episode/episode-128-step-4-revised-taking-off-the-armor--68200364Episode 128 Step-4 "Revised" Taking off the Armor
Positive Connections Radio (Podcast)
HALT and Call for Backup
Coast to Coast with Mike Koch and Jim McLintock

Summary
In this 12-Step Podcast Series, Mike Koch and Jim McLintock dive deep into Step Four of the secular version of the 12 steps, focusing on the importance of taking an honest look at oneself. They discuss the challenges many face when confronting their past, the emotional honesty required, and the significance of support systems like sponsors and therapists. The dialogue emphasizes the need for self-reflection, accountability, and the tools that can aid in this process, such as journaling and open communication. Ultimately, the conversation highlights that recovery is a personal journey that requires courage and commitment.

Takeaways
Step Four is about taking an honest look at ourselves.
Many struggle with Step Four due to emotional honesty.
Self-reflection is crucial for personal growth.
Support from sponsors and therapists is invaluable.
Resentments can hinder recovery and personal growth.
Writing down thoughts can aid in self-inventory.
Understanding our past helps shape our present actions.
Communication with loved ones is essential during recovery.
Recovery is a personal journey, not a competition.
Progress is more important than perfection.

Chapters
00:00 Step Four: Honest Self-Reflection
04:54 The Challenge of Facing Our Past
10:04 Taking Responsibility for Our Actions
15:26 The Importance of Self-Awareness
20:04 Tools for Effective Self-Inventory
23:05 Therapeutic Approaches to Recovery
29:05 Communication and Grace in Recovery

“Be Strong, Stand Up, Speak Your Truth, and Break the Stigma.”

Music by Rod Kim-Let’s Play Soundtrack

Firstresponderwellness.com
MentalHealthNewsRadionetwork.com
Positiveconnectionsradio.com
McLintockcounseling.com
http://www.youtube.com/@HALTandCallforBackup

]]>https://api.spreaker.com/episode/68200364Mon, 20 Oct 2025 12:15:07 +0000MHNR Network, LLCEpisode 128 Step-4 "Revised" Taking off the Armor Positive Connections Radio (Podcast) HALT and Call for Backup Coast to Coast with Mike Koch and Jim McLintock Summary In this 12-Step Podcast Series, Mike Koch and Jim McLintock dive deep into Step...Episode 128 Step-4 "Revised" Taking off the Armor
Positive Connections Radio (Podcast)
HALT and Call for Backup
Coast to Coast with Mike Koch and Jim McLintock

Summary
In this 12-Step Podcast Series, Mike Koch and Jim McLintock dive deep into Step Four of the secular version of the 12 steps, focusing on the importance of taking an honest look at oneself. They discuss the challenges many face when confronting their past, the emotional honesty required, and the significance of support systems like sponsors and therapists. The dialogue emphasizes the need for self-reflection, accountability, and the tools that can aid in this process, such as journaling and open communication. Ultimately, the conversation highlights that recovery is a personal journey that requires courage and commitment.

Takeaways
Step Four is about taking an honest look at ourselves.
Many struggle with Step Four due to emotional honesty.
Self-reflection is crucial for personal growth.
Support from sponsors and therapists is invaluable.
Resentments can hinder recovery and personal growth.
Writing down thoughts can aid in self-inventory.
Understanding our past helps shape our present actions.
Communication with loved ones is essential during recovery.
Recovery is a personal journey, not a competition.
Progress is more important than perfection.

Chapters
00:00 Step Four: Honest Self-Reflection
04:54 The Challenge of Facing Our Past
10:04 Taking Responsibility for Our Actions
15:26 The Importance of Self-Awareness
20:04 Tools for Effective Self-Inventory
23:05 Therapeutic Approaches to Recovery
29:05 Communication and Grace in Recovery

“Be Strong, Stand Up, Speak Your Truth, and Break the Stigma.”

Music by Rod Kim-Let’s Play Soundtrack

Firstresponderwellness.com
MentalHealthNewsRadionetwork.com
Positiveconnectionsradio.com
McLintockcounseling.com
http://www.youtube.com/@HALTandCallforBackup

]]>1878http://www.youtube.com/@haltan,integrity,mclintockcounseling.com,mentalhealthnewsradionetwork.c,positiveconnectionsradio.com,secular12steps,step4revised,takingoffthearmorfalse7128fullEpisode 127 Step-3 "Revised" Strong Enough to Surrenderhttps://www.spreaker.com/episode/episode-127-step-3-revised-strong-enough-to-surrender--68122058Episode 127 Step-3 "Revised" Strong Enough to Surrender

HALT and Call for Backup
Positive Connections Radio (Podcast)

Coast to Coast with Mike Koch and Jim McLintock

Summary
In this 12-Step Podcast Series, Mike Koch and Jim McLintock discuss the third step of recovery, focusing on the importance of personal growth, letting go of control, and the challenges faced by individuals, particularly first responders, in their journey towards recovery. They emphasize the significance of vulnerability, connection, and the need for support in overcoming addiction and mental health issues. The discussion also highlights the role of medications in recovery and the courage required to seek help and make a commitment to change.

Takeaways
Personal growth requires a commitment to change.
Letting go of control is essential for recovery.
Vulnerability fosters connection and healing.
Recognizing signs of alcohol abuse is crucial.
Support and accountability are key in recovery.
Addiction can be life-threatening and needs urgent attention.
Medications can aid in managing cravings and recovery.
Courage is necessary to admit problems and seek help.
Practicing the steps can improve overall well-being.
It's important to trust the recovery process.

Chapters
00:00 Embracing Personal Growth and Change
03:11 The Struggle with Control
05:41 Isolation and Vulnerability
08:01 Self-Will and Consequences
10:37 Letting Go vs. Giving Up
14:31 The Reality of Addiction
16:53 Medications and Recovery
20:54 Courage in the Journey

“Be Strong, Stand Up, Speak Your Truth, and Break the Stigma.

”Music by Rod Kim-Let’s Play-Soundtrack

Firstresponderwellness.com
MentalHealthNewsRadionetwork.com
Positiveconnectionsradio.com
McLintockcounseling.com
http://www.youtube.com/@HALTandCallforBackup]]>https://api.spreaker.com/episode/68122058Thu, 16 Oct 2025 12:15:07 +0000MHNR Network, LLCEpisode 127 Step-3 "Revised" Strong Enough to Surrender HALT and Call for Backup Positive Connections Radio (Podcast) Coast to Coast with Mike Koch and Jim McLintock Summary In this 12-Step Podcast Series, Mike Koch and Jim McLintock discuss the...Episode 127 Step-3 "Revised" Strong Enough to Surrender

HALT and Call for Backup
Positive Connections Radio (Podcast)

Coast to Coast with Mike Koch and Jim McLintock

Summary
In this 12-Step Podcast Series, Mike Koch and Jim McLintock discuss the third step of recovery, focusing on the importance of personal growth, letting go of control, and the challenges faced by individuals, particularly first responders, in their journey towards recovery. They emphasize the significance of vulnerability, connection, and the need for support in overcoming addiction and mental health issues. The discussion also highlights the role of medications in recovery and the courage required to seek help and make a commitment to change.

Takeaways
Personal growth requires a commitment to change.
Letting go of control is essential for recovery.
Vulnerability fosters connection and healing.
Recognizing signs of alcohol abuse is crucial.
Support and accountability are key in recovery.
Addiction can be life-threatening and needs urgent attention.
Medications can aid in managing cravings and recovery.
Courage is necessary to admit problems and seek help.
Practicing the steps can improve overall well-being.
It's important to trust the recovery process.

Chapters
00:00 Embracing Personal Growth and Change
03:11 The Struggle with Control
05:41 Isolation and Vulnerability
08:01 Self-Will and Consequences
10:37 Letting Go vs. Giving Up
14:31 The Reality of Addiction
16:53 Medications and Recovery
20:54 Courage in the Journey

“Be Strong, Stand Up, Speak Your Truth, and Break the Stigma.

”Music by Rod Kim-Let’s Play-Soundtrack

Firstresponderwellness.com
MentalHealthNewsRadionetwork.com
Positiveconnectionsradio.com
McLintockcounseling.com
http://www.youtube.com/@HALTandCallforBackup]]>1410firstresponders,haltandcallforbackup,jimmclintock,mentalhealthnewsradionetwork,mikekoch,positiveconnectionsradio,step3revised,surrenderfalse7127fullEpisode 126 Step-2 "Revised" From Control to Connectionhttps://www.spreaker.com/episode/episode-126-step-2-revised-from-control-to-connection--68112032Positive Connections Radio (Podcast)
Episode 126 Step-2 “Revised” From Control to Connection
HALT and Call for Backup-Episode (126):
Coast to Coast with Mike Koch and Jim McLintock

In this 12-Step Podcast Series, Mike Koch and Jim McLintock discuss the importance of acknowledging the need for support and tools in recovery, particularly in the context of the 12-step secular program and Step-2. They explore the significance of vulnerability, the power of sharing experiences, and the journey of transformation that individuals undergo in recovery. The discussion emphasizes the importance of community, understanding, and the willingness to seek help as essential components of healing and well-being.

Takeaways
We need support and tools beyond our current resources.
Acknowledging our problems is the first step to recovery.
Finding new tools is essential for restoring well-being.
Sharing experiences helps reinforce our recovery.
Vulnerability is key to building connections in recovery.
Judgment can hinder our ability to connect with others.
Transformation in recovery is a journey worth taking.
Not everyone in recovery is a 'loser' or 'dirt bag.'
Attending meetings can lead to meaningful connections.
Gratitude for the present moment is crucial in recovery.

Chapters
00:00 Understanding Step Two: The Need for Support
03:00 The Importance of Acknowledging Our Problems
05:51 Finding Help and Resources
08:35 The Power of Sharing and Giving Back
11:13 Overcoming Judgment and Embracing Vulnerability
13:42 The Journey of Recovery and Connection
16:47 Transformative Experiences in Recovery
19:24 Encouragement to Seek Support
22:07 Final Thoughts on Recovery and Gratitude

“Be Strong, Stand Up, Speak Your Truth, and Break the Stigma”

Music by Rod Kim-Let’s Play-Soundtrack

Firstresponderwellness.com
MentalHealthNewsRadionetwork.com
Positiveconnectionsradio.com
McLintockcounseling.com
http://www.youtube.com/@HALTandCallforBackup]]>https://api.spreaker.com/episode/68112032Mon, 13 Oct 2025 12:15:08 +0000MHNR Network, LLCPositive Connections Radio (Podcast) Episode 126 Step-2 “Revised” From Control to Connection HALT and Call for Backup-Episode (126): Coast to Coast with Mike Koch and Jim McLintock In this 12-Step Podcast Series, Mike Koch and Jim McLintock discuss...Positive Connections Radio (Podcast)
Episode 126 Step-2 “Revised” From Control to Connection
HALT and Call for Backup-Episode (126):
Coast to Coast with Mike Koch and Jim McLintock

In this 12-Step Podcast Series, Mike Koch and Jim McLintock discuss the importance of acknowledging the need for support and tools in recovery, particularly in the context of the 12-step secular program and Step-2. They explore the significance of vulnerability, the power of sharing experiences, and the journey of transformation that individuals undergo in recovery. The discussion emphasizes the importance of community, understanding, and the willingness to seek help as essential components of healing and well-being.

Takeaways
We need support and tools beyond our current resources.
Acknowledging our problems is the first step to recovery.
Finding new tools is essential for restoring well-being.
Sharing experiences helps reinforce our recovery.
Vulnerability is key to building connections in recovery.
Judgment can hinder our ability to connect with others.
Transformation in recovery is a journey worth taking.
Not everyone in recovery is a 'loser' or 'dirt bag.'
Attending meetings can lead to meaningful connections.
Gratitude for the present moment is crucial in recovery.

Chapters
00:00 Understanding Step Two: The Need for Support
03:00 The Importance of Acknowledging Our Problems
05:51 Finding Help and Resources
08:35 The Power of Sharing and Giving Back
11:13 Overcoming Judgment and Embracing Vulnerability
13:42 The Journey of Recovery and Connection
16:47 Transformative Experiences in Recovery
19:24 Encouragement to Seek Support
22:07 Final Thoughts on Recovery and Gratitude

“Be Strong, Stand Up, Speak Your Truth, and Break the Stigma”

Music by Rod Kim-Let’s Play-Soundtrack

Firstresponderwellness.com
MentalHealthNewsRadionetwork.com
Positiveconnectionsradio.com
McLintockcounseling.com
http://www.youtube.com/@HALTandCallforBackup]]>1525connectioniskey,firstresponders,haltandcallforbackup,@haltandcallforbackup,jimmclintock,mentalhealthnewsradio,mikekoch,positiveconnectionsradio,recovery,robertdowneyjr,rodkim,vulnerabilityfalse7126fullEpisode 125 Step-1 "Revised" The Problem Was Mehttps://www.spreaker.com/episode/episode-125-step-1-revised-the-problem-was-me--68096851Positive Connections Radio (Podcast)
Topic: Episode 125-Step 1: The Problem Was Me
HALT and Call for Backup-Coast to Coast with Mike Koch and Jim McLintock

In this episode, Mike Koch and Jim McLintock discuss Step-1 of the 12 Steps of recovery, focusing on a secular approach that removes religious connotations. They explore the importance of admitting powerlessness, the stages of change in recovery, and the misconceptions surrounding 12-step programs. Personal experiences with recovery meetings are shared, emphasizing the need for support and the courage to seek help. The conversation highlights that the principles of the 12 steps can apply to various aspects of life, not just addiction.

Takeaways

The 12 steps can be beneficial for everyone, not just those in recovery.
Admitting we have a problem is a crucial first step.
Many people struggle with the concept of powerlessness.
Contempt prior to investigation can hinder recovery efforts.
Personal experiences in recovery meetings can be transformative.
Support systems are essential for successful recovery.
Recovery is about restarting and rebuilding one's life.
The 12 steps can be applied to various life challenges, not just addiction.
Researching recovery options can help dispel misconceptions.
Courage is required to admit a problem and seek help.

The 12 steps can be beneficial for everyone, not just those in recovery.
Admitting we have a problem is a crucial first step.
Many people struggle with the concept of powerlessness.
Contempt prior to investigation can hinder recovery efforts.
Personal experiences in recovery meetings can be transformative.
Support systems are essential for successful recovery.
Recovery is about restarting and rebuilding one's life.
The 12 steps can be applied to various life challenges, not just addiction.
Researching recovery options can help dispel misconceptions.
Courage is required to admit a problem and seek help.

Chapters
00:00 Introduction to Secular Recovery and the 12 Steps
02:47 Understanding the First Step: Admitting We Have a Problem
05:18 The Struggles of Admitting a Problem
08:12 Contempt Prior to Investigation: Overcoming Misconceptions
10:51 Personal Experiences with 12-Step Meetings
13:33 The Importance of Recovery and Support
15:58 The Courage to Surrender and Seek Help
18:49 Final Thoughts on Recovery and Moving Forward

“Be Strong, Stand Up, Speak Your Truth, and Break the Stigma.”

Firstresponderwellness.com
MentalHealthNewsRadionetwork.com
Positiveconnectionsradio.com
McLintockcounseling.com
http://www.youtube.com/@HALTandCallforBackup]]>1301mentalhealthnewsradionetwork,positiveconnectionsradio,secularrecovery,step1ofrecovery,theproblemwasmefalse7125fullThe 12-Steps "Revised" (Episode 124)https://www.spreaker.com/episode/the-12-steps-revised-episode-124--68007543Positive Connections Radio (Podcast)
Topic: The 12-Steps “Revised”

HALT and Call for Backup-Episode (124):
Coast to Coast with Mike Koch and Jim McLintock

Mike and Jim take a deep dive into the 12-Step program, sharing personal experiences and insights on recovery, particularly for First Responders. They discuss the importance of community support, the need for inclusivity in recovery programs, and the various adaptations of the 12 Steps to make them accessible to a broader audience. The conversation emphasizes the significance of honesty, openness, and personal growth in the recovery journey, while also exploring other recovery programs available.

“Be Strong, Stand Up, Speak Your Truth, and Break the Stigma.”

Firstresponderwellness.com
MentalHealthNewsRadionetwork.com
Positiveconnectionsradio.com
McLintockcounseling.com
http://www.youtube.com/@HALTandCallforBackup]]>https://api.spreaker.com/episode/68007543Sat, 04 Oct 2025 12:15:07 +0000MHNR Network, LLCPositive Connections Radio (Podcast) Topic: The 12-Steps “Revised” HALT and Call for Backup-Episode (124): Coast to Coast with Mike Koch and Jim McLintock Mike and Jim take a deep dive into the 12-Step program, sharing personal experiences and...Positive Connections Radio (Podcast)
Topic: The 12-Steps “Revised”

HALT and Call for Backup-Episode (124):
Coast to Coast with Mike Koch and Jim McLintock

Mike and Jim take a deep dive into the 12-Step program, sharing personal experiences and insights on recovery, particularly for First Responders. They discuss the importance of community support, the need for inclusivity in recovery programs, and the various adaptations of the 12 Steps to make them accessible to a broader audience. The conversation emphasizes the significance of honesty, openness, and personal growth in the recovery journey, while also exploring other recovery programs available.

“Be Strong, Stand Up, Speak Your Truth, and Break the Stigma.”

Firstresponderwellness.com
MentalHealthNewsRadionetwork.com
Positiveconnectionsradio.com
McLintockcounseling.com
http://www.youtube.com/@HALTandCallforBackup]]>173412stepsrevised,breakthestigma,firstresponders,haltandcallforbackup,jimmclintock,mentalhealthnewsradionetwork,mikekoch,positiveconnectionsradio,recoveryfalse7124fullPositive Word Jar: ENCOURAGEhttps://www.spreaker.com/episode/positive-word-jar-encourage--67935437Positive Connections Radio (Podcast)
Topic: Positive Word Jar- “ENCOURAGE"
(Video) https://youtu.be/TG_uJb9QwbE

HALT and Call for Backup-Episode (123):
Coast to Coast with Mike Koch and Jim McLintock

Jim and Mike discuss the significance of encouragement in life, particularly in the context of recovery and personal growth. They share their personal anecdotes and insights on how encouragement can uplift individuals during challenging times. The discussion also emphasizes the importance of community support, positivity, and the lessons learned from personal experiences, particularly in the realm of First Responders.

“Be Strong, Stand Up, Speak Your Truth, and Break the Stigma.”

Firstresponderwellness.com
MentalHealthNewsRadionetwork.com
Positiveconnectionsradio.com
McLintockcounseling.com]]>https://api.spreaker.com/episode/67935437Mon, 29 Sep 2025 14:30:08 +0000MHNR Network, LLCPositive Connections Radio (Podcast) Topic: Positive Word Jar- “ENCOURAGE" (Video) https://youtu.be/TG_uJb9QwbE HALT and Call for Backup-Episode (123): Coast to Coast with Mike Koch and Jim McLintock Jim and Mike discuss the significance of...Positive Connections Radio (Podcast)
Topic: Positive Word Jar- “ENCOURAGE"
(Video) https://youtu.be/TG_uJb9QwbE

HALT and Call for Backup-Episode (123):
Coast to Coast with Mike Koch and Jim McLintock

Jim and Mike discuss the significance of encouragement in life, particularly in the context of recovery and personal growth. They share their personal anecdotes and insights on how encouragement can uplift individuals during challenging times. The discussion also emphasizes the importance of community support, positivity, and the lessons learned from personal experiences, particularly in the realm of First Responders.

“Be Strong, Stand Up, Speak Your Truth, and Break the Stigma.”

Firstresponderwellness.com
MentalHealthNewsRadionetwork.com
Positiveconnectionsradio.com
McLintockcounseling.com]]>1342encouragement,firstresponders,haltandcallforbackup,jamesmclintock,mentalhealthnewsradionetwork,michaelkoch,police,positiveconnectionsradio,recoveryfalse7123fullMoving through the Suffering: Episode 122 Guest: Erik "Smitty" Smithhttps://www.spreaker.com/episode/moving-through-the-suffering-episode-122-guest-erik-smitty-smith--67832284Positive Connections Radio (Podcast)
Topic: Moving through the Suffering
HALT and Call for Backup-Episode (122): With Guest Erik Smith
Coast to Coast with Mike Koch and Jim McLintock

Erik Smith is a veteran of the fire service, having spent 30 years of public service-17 years with Meridian Fire Department in Idaho. Like many who serve on the front lines, he has faced the hidden wounds of the job—specifically, the impact of post-traumatic stress.

After completing treatment for PTSD at the Center of Excellence in Maryland, he began an active journey of recovery—one that hasn’t been without setbacks. His ongoing struggle with alcohol has affected his personal life and marriage, but it also brought him to First Responder Wellness through a referral from the Emergency Responders Health Center in Idaho.

Since completing the program at First Responder Wellness and staying connected, he’s maintained his sobriety and shifted his focus toward helping others. Today, he runs a nonprofit organization called The Calm Seas Foundation, which supports veterans and first responders in their healing journey. He brings with him not only professional experience from two decades in fire service, but personal insight into trauma, addiction, and recovery.

“Be Strong, Stand Up, Speak Your Truth, and Break the Stigma.”

Firstresponderwellness.com
MentalHealthNewsRadionetwork.com
Positiveconnectionsradio.com
McLintockcounseling.com
Calmseasfoundation.com
]]>https://api.spreaker.com/episode/67832284Sun, 21 Sep 2025 03:30:07 +0000MHNR Network, LLCPositive Connections Radio (Podcast) Topic: Moving through the Suffering HALT and Call for Backup-Episode (122): With Guest Erik Smith Coast to Coast with Mike Koch and Jim McLintock Erik Smith is a veteran of the fire service, having spent 30...Positive Connections Radio (Podcast)
Topic: Moving through the Suffering
HALT and Call for Backup-Episode (122): With Guest Erik Smith
Coast to Coast with Mike Koch and Jim McLintock

Erik Smith is a veteran of the fire service, having spent 30 years of public service-17 years with Meridian Fire Department in Idaho. Like many who serve on the front lines, he has faced the hidden wounds of the job—specifically, the impact of post-traumatic stress.

After completing treatment for PTSD at the Center of Excellence in Maryland, he began an active journey of recovery—one that hasn’t been without setbacks. His ongoing struggle with alcohol has affected his personal life and marriage, but it also brought him to First Responder Wellness through a referral from the Emergency Responders Health Center in Idaho.

Since completing the program at First Responder Wellness and staying connected, he’s maintained his sobriety and shifted his focus toward helping others. Today, he runs a nonprofit organization called The Calm Seas Foundation, which supports veterans and first responders in their healing journey. He brings with him not only professional experience from two decades in fire service, but personal insight into trauma, addiction, and recovery.

“Be Strong, Stand Up, Speak Your Truth, and Break the Stigma.”

Firstresponderwellness.com
MentalHealthNewsRadionetwork.com
Positiveconnectionsradio.com
McLintockcounseling.com
Calmseasfoundation.com
]]>3406calmseasfoundation.com,firstresponderwellness.com,@haltandcallforbackup,@mentalhealthnewsradionetwork,@michaelkoch,movingthroughthesuffering,positiveconnectionsradio.comfalse7122fullPositive Word Jar: GUIDEhttps://www.spreaker.com/episode/positive-word-jar-guide--67654495Positive Connections Radio (Podcast)
Topic: Positive Word Jar- “GUIDE"
HALT and Call for Backup-Episode (121):
Coast to Coast with Mike Koch and Jim McLintock

In this episode, Jim and I pull a random word from our positive word jar-this time, it's “guide” and we dive into a spontaneous, real conversation about how it shows up in everyday life. No script, just honest reflections, fresh perspectives, and a little inspiration along the way.

“Be Strong, Stand Up, Speak Your Truth, and Break the Stigma.”

Firstresponderwellness.com
MentalHealthNewsRadionetwork.com
Positiveconnectionsradio.com
McLintockcounseling.com

]]>https://api.spreaker.com/episode/67654495Sat, 06 Sep 2025 13:09:56 +0000MHNR Network, LLCPositive Connections Radio (Podcast) Topic: Positive Word Jar- “GUIDE" HALT and Call for Backup-Episode (121): Coast to Coast with Mike Koch and Jim McLintock In this episode, Jim and I pull a random word from our positive word jar-this time, it's...Positive Connections Radio (Podcast)
Topic: Positive Word Jar- “GUIDE"
HALT and Call for Backup-Episode (121):
Coast to Coast with Mike Koch and Jim McLintock

In this episode, Jim and I pull a random word from our positive word jar-this time, it's “guide” and we dive into a spontaneous, real conversation about how it shows up in everyday life. No script, just honest reflections, fresh perspectives, and a little inspiration along the way.

“Be Strong, Stand Up, Speak Your Truth, and Break the Stigma.”

Firstresponderwellness.com
MentalHealthNewsRadionetwork.com
Positiveconnectionsradio.com
McLintockcounseling.com

]]>1835firstresponders,guide,positiveconnectionsradio,positivewordjarfalse7121fullPositive Word Jar: COMMUNITYhttps://www.spreaker.com/episode/positive-word-jar-community--67337891Positive Connections Radio (Podcast)
HALT and Call for Backup-Episode (120): Positive Word Jar- "COMMUNITY"

Coast to Coast with Mike Koch and Jim McLintock

“Be Strong, Stand Up, Speak Your Truth, and Break the Stigma.”

Firstresponderwellness.com
MentalHealthNewsRadionetwork.com
Positiveconnectionsradio.com
McLintockcounseling.com]]>https://api.spreaker.com/episode/67337891Tue, 12 Aug 2025 12:15:08 +0000MHNR Network, LLCPositive Connections Radio (Podcast) HALT and Call for Backup-Episode (120): Positive Word Jar- "COMMUNITY" Coast to Coast with Mike Koch and Jim McLintock “Be Strong, Stand Up, Speak Your Truth, and Break the Stigma.”...Positive Connections Radio (Podcast)
HALT and Call for Backup-Episode (120): Positive Word Jar- "COMMUNITY"

Coast to Coast with Mike Koch and Jim McLintock

“Be Strong, Stand Up, Speak Your Truth, and Break the Stigma.”

Firstresponderwellness.com
MentalHealthNewsRadionetwork.com
Positiveconnectionsradio.com
McLintockcounseling.com]]>1288community,haltandcallforbackup,jimmclintock,mikekoch,positiveconnectionsradiofalse7120fullPositive Word Jar: PRIDEhttps://www.spreaker.com/episode/positive-word-jar-pride--67144445Positive Connections Radio (Podcast)
HALT and Call for Backup-Episode (119): "Positive Word Jar- "HOPE"

Coast to Coast with Mike Koch and Jim McLintock

“Be Strong, Stand Up, Speak Your Truth, and Break the Stigma.”

Firstresponderwellness.com
MentalHealthNewsRadionetwork.com
Positiveconnectionsradio.com
McLintockcounseling.com

]]>https://api.spreaker.com/episode/67144445Sun, 27 Jul 2025 18:00:08 +0000MHNR Network, LLCPositive Connections Radio (Podcast) HALT and Call for Backup-Episode (119): "Positive Word Jar- "HOPE" Coast to Coast with Mike Koch and Jim McLintock “Be Strong, Stand Up, Speak Your Truth, and Break the Stigma.”...Positive Connections Radio (Podcast)
HALT and Call for Backup-Episode (119): "Positive Word Jar- "HOPE"

Coast to Coast with Mike Koch and Jim McLintock

“Be Strong, Stand Up, Speak Your Truth, and Break the Stigma.”

Firstresponderwellness.com
MentalHealthNewsRadionetwork.com
Positiveconnectionsradio.com
McLintockcounseling.com

]]>1303breakthestigma,emt,firefighter,police,positivewordjarfalse7119fullYou are not Broken: Dr. Rose Maynard-First Responder Wellnesshttps://www.spreaker.com/episode/you-are-not-broken-dr-rose-maynard-first-responder-wellness--66448112HALT and Call for Backup-Episode (118): "You Are Not Broken"
Dr. Rose Maynard
Program Director-First Responder Wellness
Coast to Coast with Mike Koch and Jim McLintock

This week, Jim and I sat down with Dr. Rose Maynard, LMFT, a powerhouse in trauma recovery and a passionate advocate for first responders. With advanced training in EMDR, ART, and TF-CBT, Rose brings both clinical expertise and lived understanding-shaped by her own roots in a military and first responder family.
Before becoming a therapist, she spent over a decade as a massage therapist, deepening her knowledge of the mind-body connection. Now, at First Responder Wellness, she helps our brothers and sisters in uniform heal, reconnect, and remember: You are not broken.

“Be Strong, Stand Up, Speak Your Truth, and Break the Stigma.”

Firstresponderwellness.com
MentalHealthNewsRadionetwork.com
positiveconnectionsradio.com
McLintockcounseling.com
]]>https://api.spreaker.com/episode/66448112Sat, 07 Jun 2025 22:30:49 +0000MHNR Network, LLCHALT and Call for Backup-Episode (118): "You Are Not Broken" Dr. Rose Maynard Program Director-First Responder Wellness Coast to Coast with Mike Koch and Jim McLintock This week, Jim and I sat down with Dr. Rose Maynard, LMFT, a powerhouse in trauma...HALT and Call for Backup-Episode (118): "You Are Not Broken"
Dr. Rose Maynard
Program Director-First Responder Wellness
Coast to Coast with Mike Koch and Jim McLintock

This week, Jim and I sat down with Dr. Rose Maynard, LMFT, a powerhouse in trauma recovery and a passionate advocate for first responders. With advanced training in EMDR, ART, and TF-CBT, Rose brings both clinical expertise and lived understanding-shaped by her own roots in a military and first responder family.
Before becoming a therapist, she spent over a decade as a massage therapist, deepening her knowledge of the mind-body connection. Now, at First Responder Wellness, she helps our brothers and sisters in uniform heal, reconnect, and remember: You are not broken.

“Be Strong, Stand Up, Speak Your Truth, and Break the Stigma.”

Firstresponderwellness.com
MentalHealthNewsRadionetwork.com
positiveconnectionsradio.com
McLintockcounseling.com
]]>3201firstresponders,recovery,rosemaynard,youarenotbrokenfalse7118fullSelf-Forgiveness: Letting go and Moving Forwardhttps://www.spreaker.com/episode/self-forgiveness-letting-go-and-moving-forward--65767489Self-Forgiveness: Letting go and Moving Forward
H.A.L.T. and Call for Backup-Episode 117
Coast to Coast with Mike Koch and Jim McLintock

In this episode we explore one of the most challenging yet transformative steps in healing-self-forgiveness. This episode breaks down what self-forgiveness really means: accepting responsibility without self-condemnation, releasing guilt, and moving forward with compassion. We tackle the internal battles that often block this path-like survivor’s guilt, perfectionism, and the fear that forgiveness means letting yourself off the hook. Backed by research and real-world tools, this episode offers a guide to letting go of the past and stepping into a life defined not by mistakes, but by growth.
Begin your journey toward peace-because healing starts with how you treat yourself.

“Be Strong, Stand Up, Speak Your Truth, and Break the Stigma.”

www.FirstResponder-Wellness.com
www.MentalHealthNewsRadionetwork.com
www.positiveconnectionsradio.com
www.McLintockcounseling.com]]>https://api.spreaker.com/episode/65767489Mon, 28 Apr 2025 12:15:07 +0000MHNR Network, LLCSelf-Forgiveness: Letting go and Moving Forward H.A.L.T. and Call for Backup-Episode 117 Coast to Coast with Mike Koch and Jim McLintock In this episode we explore one of the most challenging yet transformative steps in healing-self-forgiveness. This...Self-Forgiveness: Letting go and Moving Forward
H.A.L.T. and Call for Backup-Episode 117
Coast to Coast with Mike Koch and Jim McLintock

In this episode we explore one of the most challenging yet transformative steps in healing-self-forgiveness. This episode breaks down what self-forgiveness really means: accepting responsibility without self-condemnation, releasing guilt, and moving forward with compassion. We tackle the internal battles that often block this path-like survivor’s guilt, perfectionism, and the fear that forgiveness means letting yourself off the hook. Backed by research and real-world tools, this episode offers a guide to letting go of the past and stepping into a life defined not by mistakes, but by growth.
Begin your journey toward peace-because healing starts with how you treat yourself.

“Be Strong, Stand Up, Speak Your Truth, and Break the Stigma.”

www.FirstResponder-Wellness.com
www.MentalHealthNewsRadionetwork.com
www.positiveconnectionsradio.com
www.McLintockcounseling.com]]>2025firstresponders,haltandcallforbackup,positiveconnectionsradio,recoveryfalse7117fullThe No Matter What Club: NMWChttps://www.spreaker.com/episode/the-no-matter-what-club-nmwc--65297218The No Matter What Club (NMWC)
H.A.L.T. and Call for Backup-Episode 116
Coast to Coast with Mike Koch and Jim McLintock
In this episode of HALT and Call for Backup, we dive deep into the powerful concept of the No Matter What Club (NMWC). As former police officers turned recovery advocates, we explore the idea that no matter the challenges, obstacles, or temptations you may face, you have the power of choice.
The NMWC isn’t about never facing difficulties, it’s about building the strength and mindset to choose a path that keeps you moving forward, no matter what.
Whether you're a first responder or someone who's struggled with tough decisions, this conversation offers invaluable insight into the power of making a choice that supports your recovery and well-being.
Tune in as we talk about what it means to truly take control of your life, learn vital skills, and create a future free from the patterns that once held you back.

“Be Strong, Stand Up, Speak Your Truth, and Break the Stigma.”
www.FirstResponder-Wellness.com
www.MentalHealthNewsRadionetwork.com
www.positiveconnectionsradio.com
www.McLintockcounseling.com
]]>https://api.spreaker.com/episode/65297218Wed, 02 Apr 2025 12:15:07 +0000MHNR Network, LLCThe No Matter What Club (NMWC) H.A.L.T. and Call for Backup-Episode 116 Coast to Coast with Mike Koch and Jim McLintock In this episode of HALT and Call for Backup, we dive deep into the powerful concept of the No Matter What Club (NMWC). As former...The No Matter What Club (NMWC)
H.A.L.T. and Call for Backup-Episode 116
Coast to Coast with Mike Koch and Jim McLintock
In this episode of HALT and Call for Backup, we dive deep into the powerful concept of the No Matter What Club (NMWC). As former police officers turned recovery advocates, we explore the idea that no matter the challenges, obstacles, or temptations you may face, you have the power of choice.
The NMWC isn’t about never facing difficulties, it’s about building the strength and mindset to choose a path that keeps you moving forward, no matter what.
Whether you're a first responder or someone who's struggled with tough decisions, this conversation offers invaluable insight into the power of making a choice that supports your recovery and well-being.
Tune in as we talk about what it means to truly take control of your life, learn vital skills, and create a future free from the patterns that once held you back.

“Be Strong, Stand Up, Speak Your Truth, and Break the Stigma.”
www.FirstResponder-Wellness.com
www.MentalHealthNewsRadionetwork.com
www.positiveconnectionsradio.com
www.McLintockcounseling.com
]]>2459firstresponders,haltandcallforbackup,mentalhealthnewsradionetwork,nomatterwhatculb,positiveconnectionsradiofalse7116fullGrounding the Chaos: How Yoga Supports First Respondershttps://www.spreaker.com/episode/grounding-the-chaos-how-yoga-supports-first-responders--64421612Grounding the Chaos: How Yoga Supports First Responders
H.A.L.T. and Call for Backup-Episode 115
Coast to Coast with Mike Koch and Jim McLintock
With guest Vance Row
In this episode, we are joined by Vance Row, a former police officer turned yoga teacher, who has transformed his own mental and physical health through yoga. After a career-ending injury, struggling with a toxic work environment, and battling alcohol abuse, Vance discovered the healing power of yoga in 2019. Through regular practice, he found significant mental clarity, physical benefits, and a calmer approach to life.
Vance served over 20 years as a police officer with Ocean City, MD Police and Salisbury, MD Police. Inspired by the positive impact yoga had on his recovery, he became passionate about teaching it to fellow first responders. He completed his 200-hour Yoga Teacher Training (YTT) in March 2021 and has since pursued additional certifications, including Warriors at Ease and Veterans Yoga Project Mindful Resilience. Vance is currently continuing his studies with a 300-hour YTT.
As a yoga teacher, Vance blends breath, movement, and mindfulness to promote overall well-being. His classes are accessible to all levels, focusing on alignment, strength, and flexibility. Beyond teaching yoga, Vance regularly speaks about suicide prevention, alcohol abuse, and wellness, sharing his own journey and advocating for better mental health within the first responder community.
“Be Strong, Stand Up, Speak Your Truth, and Break the Stigma.”

www.MentalHealthNewsRadionetwork.com
www.positiveconnectionsradio.com
www.McLintockcounseling.com
PositiveConnectionsRadio@gmail.com
www.Yoga-Rescue.com
]]>https://api.spreaker.com/episode/64421612Thu, 20 Feb 2025 19:28:43 +0000MHNR Network, LLCGrounding the Chaos: How Yoga Supports First Responders H.A.L.T. and Call for Backup-Episode 115 Coast to Coast with Mike Koch and Jim McLintock With guest Vance Row In this episode, we are joined by Vance Row, a former police officer turned yoga...Grounding the Chaos: How Yoga Supports First Responders
H.A.L.T. and Call for Backup-Episode 115
Coast to Coast with Mike Koch and Jim McLintock
With guest Vance Row
In this episode, we are joined by Vance Row, a former police officer turned yoga teacher, who has transformed his own mental and physical health through yoga. After a career-ending injury, struggling with a toxic work environment, and battling alcohol abuse, Vance discovered the healing power of yoga in 2019. Through regular practice, he found significant mental clarity, physical benefits, and a calmer approach to life.
Vance served over 20 years as a police officer with Ocean City, MD Police and Salisbury, MD Police. Inspired by the positive impact yoga had on his recovery, he became passionate about teaching it to fellow first responders. He completed his 200-hour Yoga Teacher Training (YTT) in March 2021 and has since pursued additional certifications, including Warriors at Ease and Veterans Yoga Project Mindful Resilience. Vance is currently continuing his studies with a 300-hour YTT.
As a yoga teacher, Vance blends breath, movement, and mindfulness to promote overall well-being. His classes are accessible to all levels, focusing on alignment, strength, and flexibility. Beyond teaching yoga, Vance regularly speaks about suicide prevention, alcohol abuse, and wellness, sharing his own journey and advocating for better mental health within the first responder community.
“Be Strong, Stand Up, Speak Your Truth, and Break the Stigma.”

www.MentalHealthNewsRadionetwork.com
www.positiveconnectionsradio.com
www.McLintockcounseling.com
PositiveConnectionsRadio@gmail.com
www.Yoga-Rescue.com
]]>2698firstresponders,firstresponderyoga,groundingthechaos,haltandcallforbackup,positiveconnectionsradio,vancerow,yoga-rescue.comfalse7115fullFirst to Help, Last to Ask: Chris Logan-First Responder Wellnesshttps://www.spreaker.com/episode/first-to-help-last-to-ask-chris-logan-first-responder-wellness--64176088First to Help, Last to Ask
H.A.L.T. and Call for Backup-Episode 114
Coast to Coast with Mike Koch and Jim McLintock
With guest Chris Logan

First Responder Wellness is dedicated to supporting those who serve on the front lines-helping First Responders address mental health challenges like PTSD, depression, anxiety, substance abuse, and other addictions.
In this episode, we spoke with Chris Logan, Director of Operations at FRW. Chris delves into the unique culture of First Responders, who are always there to help others but often hesitate to seek help for themselves. We explore the stigma surrounding mental health in this community and how it’s being shattered by those brave enough to ask for support, and by those who are finding the courage to speak their truth.
Chris joined the First Responder Wellness team in 2014, and his role focuses on education, counseling, and intervention. He also co-facilitates the First Responder Family Program. As Director of Operations, Chris oversees the day-to-day functions of the program, and is a Certified Alcohol & Drug Counselor (CADC-II). With years of experience working with adolescents, adults, military veterans, and families, Chris has held roles such as case manager, crisis interventionist, residential program manager, and program supervisor.
After personally battling alcoholism and addiction for over 18 years, Chris achieved sobriety in February 2006. The transformation he experienced in his own recovery sparked a passion for helping others find their path to healing and discover that there is a better way to live.
“Be Strong, Stand Up, Speak Your Truth, and Break the Stigma.”

www.FirstResponderWellness.com
www.MentalHealthNewsRadionetwork.com
www.positiveconnectionsradio.com
www.McLintockcounseling.com
PositiveConnectionsRadio@gmail.com]]>https://api.spreaker.com/episode/64176088Tue, 04 Feb 2025 13:15:07 +0000MHNR Network, LLCFirst to Help, Last to Ask H.A.L.T. and Call for Backup-Episode 114 Coast to Coast with Mike Koch and Jim McLintock With guest Chris Logan First Responder Wellness is dedicated to supporting those who serve on the front lines-helping First...First to Help, Last to Ask
H.A.L.T. and Call for Backup-Episode 114
Coast to Coast with Mike Koch and Jim McLintock
With guest Chris Logan

First Responder Wellness is dedicated to supporting those who serve on the front lines-helping First Responders address mental health challenges like PTSD, depression, anxiety, substance abuse, and other addictions.
In this episode, we spoke with Chris Logan, Director of Operations at FRW. Chris delves into the unique culture of First Responders, who are always there to help others but often hesitate to seek help for themselves. We explore the stigma surrounding mental health in this community and how it’s being shattered by those brave enough to ask for support, and by those who are finding the courage to speak their truth.
Chris joined the First Responder Wellness team in 2014, and his role focuses on education, counseling, and intervention. He also co-facilitates the First Responder Family Program. As Director of Operations, Chris oversees the day-to-day functions of the program, and is a Certified Alcohol & Drug Counselor (CADC-II). With years of experience working with adolescents, adults, military veterans, and families, Chris has held roles such as case manager, crisis interventionist, residential program manager, and program supervisor.
After personally battling alcoholism and addiction for over 18 years, Chris achieved sobriety in February 2006. The transformation he experienced in his own recovery sparked a passion for helping others find their path to healing and discover that there is a better way to live.
“Be Strong, Stand Up, Speak Your Truth, and Break the Stigma.”

www.FirstResponderWellness.com
www.MentalHealthNewsRadionetwork.com
www.positiveconnectionsradio.com
www.McLintockcounseling.com
PositiveConnectionsRadio@gmail.com]]>4975chrislogan,firstresponder-wellness.com,firsttohelplasttoask,haltandcallforbackup,mentalhealthnewsradionetwork,positiveconnectionsradio.comfalse7114fullFinding Your Passion, Againhttps://www.spreaker.com/episode/finding-your-passion-again--63434940Finding Your Passion, Again
H.A.L.T. and Call for Backup-Episode 113
Coast to Coast with Mike Koch and Jim McLintock

In this episode, Finding Your Passion, Again, we explore the journey of rediscovering passion after losing it. Whether it’s for your career, a hobby, or a purpose that once lit you up. Losing passion can feel like losing a part of yourself, but it can also be an opportunity to grow, refocus, and find new meaning. Jim and I talk about practical steps to reignite the spark, reflect on what truly fulfills you, and decide whether to reclaim your passion or embrace a new path entirely. Without passion, life can feel stagnant, but with it, we can find renewed purpose and direction.

"Be Strong, Stand up, Speak your Truth and Break the Stigma"

www.MentalHealthNewsRadionetwork.com
www.positiveconnectionsradio.com
www.McLintockcounseling.com
PositiveConnectionsRadio@gmail.com]]>https://api.spreaker.com/episode/63434940Mon, 23 Dec 2024 15:00:08 +0000MHNR Network, LLCFinding Your Passion, Again H.A.L.T. and Call for Backup-Episode 113 Coast to Coast with Mike Koch and Jim McLintock In this episode, Finding Your Passion, Again, we explore the journey of rediscovering passion after losing it. Whether it’s for your...Finding Your Passion, Again
H.A.L.T. and Call for Backup-Episode 113
Coast to Coast with Mike Koch and Jim McLintock

In this episode, Finding Your Passion, Again, we explore the journey of rediscovering passion after losing it. Whether it’s for your career, a hobby, or a purpose that once lit you up. Losing passion can feel like losing a part of yourself, but it can also be an opportunity to grow, refocus, and find new meaning. Jim and I talk about practical steps to reignite the spark, reflect on what truly fulfills you, and decide whether to reclaim your passion or embrace a new path entirely. Without passion, life can feel stagnant, but with it, we can find renewed purpose and direction.

"Be Strong, Stand up, Speak your Truth and Break the Stigma"

www.MentalHealthNewsRadionetwork.com
www.positiveconnectionsradio.com
www.McLintockcounseling.com
PositiveConnectionsRadio@gmail.com]]>2296findingyourpassionagain,haltandcallforbackup,mentalhealthnewsradionetwork,positiveconnectionsradio.comfalse6113fullReframing Thanksgiving: Managing Expectations and Disappointmentshttps://www.spreaker.com/episode/reframing-thanksgiving-managing-expectations-and-disappointments--62974602Reframing Thanksgiving: Managing Expectations and Disappointments
H.A.L.T. and Call for Backup-Episode 112
Coast to Coast with Mike Koch and Jim McLintock

Thanksgiving is often portrayed as a time of gratitude, connection, and joy, but for many, it can be a source of stress, unmet expectations, and deep disappointment. For first responders, this holiday can be especially challenging. The demands of the job, shifts away from loved ones, and the weight of experiences carried throughout the year can amplify feelings of isolation, frustration, and loss. In this episode, we explore how the idealized version of Thanksgiving can clash with reality, leaving many to navigate difficult emotions and strained relationships.

Our conversation offers a compassionate perspective on how first responders can approach the holiday season with mindfulness and resilience. We discuss practical strategies for managing expectations, acknowledging complex emotions, and finding moments of connection, even in non-traditional ways. Whether you’re working through family tensions, missing loved ones, or simply feeling out of step with the holiday spirit, this episode provides tools to help you reframe Thanksgiving and create space for self-care and authenticity.

"Be Strong, Stand up, Speak your Truth and Break the Stigma"

www.MentalHealthNewsRadionetwork.com
www.positiveconnectionsradio.com
www.McLintockcounseling.com
PositiveConnectionsRadio@gmail.com
]]>https://api.spreaker.com/episode/62974602Sat, 23 Nov 2024 13:00:08 +0000MHNR Network, LLCReframing Thanksgiving: Managing Expectations and Disappointments H.A.L.T. and Call for Backup-Episode 112 Coast to Coast with Mike Koch and Jim McLintock Thanksgiving is often portrayed as a time of gratitude, connection, and joy, but for many, it...Reframing Thanksgiving: Managing Expectations and Disappointments
H.A.L.T. and Call for Backup-Episode 112
Coast to Coast with Mike Koch and Jim McLintock

Thanksgiving is often portrayed as a time of gratitude, connection, and joy, but for many, it can be a source of stress, unmet expectations, and deep disappointment. For first responders, this holiday can be especially challenging. The demands of the job, shifts away from loved ones, and the weight of experiences carried throughout the year can amplify feelings of isolation, frustration, and loss. In this episode, we explore how the idealized version of Thanksgiving can clash with reality, leaving many to navigate difficult emotions and strained relationships.

Our conversation offers a compassionate perspective on how first responders can approach the holiday season with mindfulness and resilience. We discuss practical strategies for managing expectations, acknowledging complex emotions, and finding moments of connection, even in non-traditional ways. Whether you’re working through family tensions, missing loved ones, or simply feeling out of step with the holiday spirit, this episode provides tools to help you reframe Thanksgiving and create space for self-care and authenticity.

"Be Strong, Stand up, Speak your Truth and Break the Stigma"

www.MentalHealthNewsRadionetwork.com
www.positiveconnectionsradio.com
www.McLintockcounseling.com
PositiveConnectionsRadio@gmail.com
]]>1965firstresponders,haltandcallforbackup,holiday,mentalhealthnewsradionetwork,positiveconnectionsradio,reframingthanksgivingfalse6112fullThe Power of Detachmenthttps://www.spreaker.com/episode/the-power-of-detachment--62700317The Power of Detachment
H.A.L.T. and Call for Backup-Episode 111
Coast to Coast with Mike Koch and Jim McLintock

Today, we’re going to discuss the concept of detachment, a powerful tool for both supporting loved ones dealing with mental health or addiction issues and in managing our own recovery as first responders.
Many of us are used to carrying the weight of others’ struggles, feeling responsible for their well-being, or even their healing. But what if the most loving and effective way to help them-and ourselves-involves stepping back?
Detachment isn’t about withdrawing or giving up; rather, it’s about creating the space to observe emotions, triggers, and struggles—whether they belong to us or others—without becoming consumed.
For first responders, detachment is a key to staying grounded amid the intensity of our work and personal challenges, like PTSD, depression, anxiety, or addiction. Similarly, for those supporting loved ones, detachment helps us show compassion and empathy without losing our sense of self.

"Be Strong, Stand up, Speak your Truth and Break the Stigma"

www.MentalHealthNewsRadionetwork.com
www.positiveconnectionsradio.com
www.McLintockcounseling.com
PositiveConnectionsRadio@gmail.com]]>https://api.spreaker.com/episode/62700317Tue, 12 Nov 2024 13:00:07 +0000MHNR Network, LLCThe Power of Detachment H.A.L.T. and Call for Backup-Episode 111 Coast to Coast with Mike Koch and Jim McLintock Today, we’re going to discuss the concept of detachment, a powerful tool for both supporting loved ones dealing with mental health or...The Power of Detachment
H.A.L.T. and Call for Backup-Episode 111
Coast to Coast with Mike Koch and Jim McLintock

Today, we’re going to discuss the concept of detachment, a powerful tool for both supporting loved ones dealing with mental health or addiction issues and in managing our own recovery as first responders.
Many of us are used to carrying the weight of others’ struggles, feeling responsible for their well-being, or even their healing. But what if the most loving and effective way to help them-and ourselves-involves stepping back?
Detachment isn’t about withdrawing or giving up; rather, it’s about creating the space to observe emotions, triggers, and struggles—whether they belong to us or others—without becoming consumed.
For first responders, detachment is a key to staying grounded amid the intensity of our work and personal challenges, like PTSD, depression, anxiety, or addiction. Similarly, for those supporting loved ones, detachment helps us show compassion and empathy without losing our sense of self.

"Be Strong, Stand up, Speak your Truth and Break the Stigma"

www.MentalHealthNewsRadionetwork.com
www.positiveconnectionsradio.com
www.McLintockcounseling.com
PositiveConnectionsRadio@gmail.com]]>2632firstresponders,haltandcallforbackup,jimmclintock,mentalhealthnewsradionetwork,mikekoch,positiveconnectionsradio,recovery,thepowerofdetachmentfalse6111fullDetox or Deathhttps://www.spreaker.com/episode/detox-or-death--62368772DETOX or DEATH
H.A.L.T. and Call for Backup-Episode 110
Coast to Coast with Mike Koch and Jim McLintock

This episode is dedicated to the brave souls who have chosen the difficult path of detoxing from opioids and to those who tragically lost their lives in the fight. As the opioid crisis rages on, the threat of deadly substances like fentanyl only escalates, seeping into every corner of society. While the headlines may have faded, the crisis has not, it’s now woven into the fabric of our reality.
So, what’s the solution? That’s the question we tackle today.
Addiction knows no boundaries. It doesn’t discriminate between job titles, social status, or background. It touches everyone: first responders, doctors, CEOs, politicians, musicians, actors, your closest friend, your child. NO ONE IS IMMUNE.
For those on the front lines, our first responders, the toll can be even heavier. Exposure to trauma, the pressure to be strong, and the constant battle with stress can make the lure of opioids feel like an escape. But getting sober, detoxing from opioids, is one of the most courageous and challenging journeys anyone can take.
In this episode, we explore not only the realities of the opioid crisis but also the hope and recovery that are possible. If you’re struggling or know someone who is, we hope this conversation offers guidance, strength, and maybe the first step towards a new direction. Let’s talk about how we can find a way forward together.
"Be Strong, Stand up, Speak your Truth and Break the Stigma"
www.MentalHealthNewsRadionetwork.com
www.positiveconnectionsradio.com
www.McLintockcounseling.com
PositiveConnectionsRadio@gmail.com]]>https://api.spreaker.com/episode/62368772Tue, 15 Oct 2024 12:15:02 +0000MHNR Network, LLCDETOX or DEATH H.A.L.T. and Call for Backup-Episode 110 Coast to Coast with Mike Koch and Jim McLintock This episode is dedicated to the brave souls who have chosen the difficult path of detoxing from opioids and to those who tragically lost their...DETOX or DEATH
H.A.L.T. and Call for Backup-Episode 110
Coast to Coast with Mike Koch and Jim McLintock

This episode is dedicated to the brave souls who have chosen the difficult path of detoxing from opioids and to those who tragically lost their lives in the fight. As the opioid crisis rages on, the threat of deadly substances like fentanyl only escalates, seeping into every corner of society. While the headlines may have faded, the crisis has not, it’s now woven into the fabric of our reality.
So, what’s the solution? That’s the question we tackle today.
Addiction knows no boundaries. It doesn’t discriminate between job titles, social status, or background. It touches everyone: first responders, doctors, CEOs, politicians, musicians, actors, your closest friend, your child. NO ONE IS IMMUNE.
For those on the front lines, our first responders, the toll can be even heavier. Exposure to trauma, the pressure to be strong, and the constant battle with stress can make the lure of opioids feel like an escape. But getting sober, detoxing from opioids, is one of the most courageous and challenging journeys anyone can take.
In this episode, we explore not only the realities of the opioid crisis but also the hope and recovery that are possible. If you’re struggling or know someone who is, we hope this conversation offers guidance, strength, and maybe the first step towards a new direction. Let’s talk about how we can find a way forward together.
"Be Strong, Stand up, Speak your Truth and Break the Stigma"
www.MentalHealthNewsRadionetwork.com
www.positiveconnectionsradio.com
www.McLintockcounseling.com
PositiveConnectionsRadio@gmail.com]]>1956detoxingfromopiods,haltandcallforbackup,mentlahealthnewsradionetwork,opioidaddiction,positiveconnectionsradio,recoveryfalse6110fullFinding Hope: Ret. Police Officer Stephanie Polizzianihttps://www.spreaker.com/episode/finding-hope-ret-police-officer-stephanie-polizziani--61009172Finding Hope
Retired Police Officer Stephanie Politzziani
H.A.L.T. and Call for BackupCoast to Coast with Mike Koch and Jim McLintock

Stephanie Politzziani has spent years navigating the challenging worlds of criminal justice and social services with the City of Berkeley, California. As a street cop, she faced the stark realities of critical incidents, death, violence, and the intense pressures of anti-police movements. But in this episode, she sits down with Jim and Mike to explore a powerful message: the profound rewards that come from seeking help and discovering hope, even in the darkest of times.
Positive Connections Radio: Episode-109
"Be Strong, Stand up, Speak your Truth and Break the Stigma"
www.MentalHealthNewsRadionetwork.com
www.positiveconnectionsradio.com
www.McLintockcounseling.com
PositiveConnectionsRadio@gmail.com
linkedin.com/in/stephanie-polizziani-3b4a90b2
]]>https://api.spreaker.com/episode/61009172Wed, 14 Aug 2024 14:00:03 +0000MHNR Network, LLCFinding Hope Retired Police Officer Stephanie Politzziani H.A.L.T. and Call for BackupCoast to Coast with Mike Koch and Jim McLintock Stephanie Politzziani has spent years navigating the challenging worlds of criminal justice and social services with...Finding Hope
Retired Police Officer Stephanie Politzziani
H.A.L.T. and Call for BackupCoast to Coast with Mike Koch and Jim McLintock

Stephanie Politzziani has spent years navigating the challenging worlds of criminal justice and social services with the City of Berkeley, California. As a street cop, she faced the stark realities of critical incidents, death, violence, and the intense pressures of anti-police movements. But in this episode, she sits down with Jim and Mike to explore a powerful message: the profound rewards that come from seeking help and discovering hope, even in the darkest of times.
Positive Connections Radio: Episode-109
"Be Strong, Stand up, Speak your Truth and Break the Stigma"
www.MentalHealthNewsRadionetwork.com
www.positiveconnectionsradio.com
www.McLintockcounseling.com
PositiveConnectionsRadio@gmail.com
linkedin.com/in/stephanie-polizziani-3b4a90b2
]]>3724berkeleypolice,findinghope,mentalhealthnewsradionetwork,positiveconnectionsradio,stephaniepolitzzianifalse6109fullSilence is Killing First Respondershttps://www.spreaker.com/episode/silence-is-killing-first-responders--60670250Silence is Killing First Responders
With Nicole Ferry
H.A.L.T. and Call for Backup
Coast to Coast with Mike Koch and Jim McLintock

This podcast demonstrates how one person can go through trauma and have the courage to break the silence and get help. Many First Responders keep their personal and emotional issues to themselves, suffering in silence and often taking their own lives.
Nicole, a seasoned law enforcement professional with 26 years of experience, Special Agent in Charge and Sergeant in the Massachusetts Army National Guard, vowed to give her life for another human being in her pursuit to protect and serve our country and to protect the citizens of the United States of America.
Silence nearly ended her life and it took literally a cry for help, a scream for help, before she rescued herself from the pit of despair that many never return. With the love of her husband, family and strong support, Nicole got help. She continues to work on herself and not surprisingly, she is continuing to help others by reaching out to those who remain silent.

Positive Connections Radio: Episode-108

"Be Strong, Stand up, Speak your Truth and Break the Stigma"

www.MentalHealthNewsRadionetwork.com
www.positiveconnectionsradio.com
www.McLintockcounseling.com
PositiveConnectionsRadio@gmail.com
Nicole@NicoleFerry.com
www.NicoleFerry.com]]>https://api.spreaker.com/episode/60670250Sat, 13 Jul 2024 12:01:05 +0000MHNR Network, LLCSilence is Killing First Responders With Nicole Ferry H.A.L.T. and Call for Backup Coast to Coast with Mike Koch and Jim McLintock This podcast demonstrates how one person can go through trauma and have the courage to break the silence and get help....Silence is Killing First Responders
With Nicole Ferry
H.A.L.T. and Call for Backup
Coast to Coast with Mike Koch and Jim McLintock

This podcast demonstrates how one person can go through trauma and have the courage to break the silence and get help. Many First Responders keep their personal and emotional issues to themselves, suffering in silence and often taking their own lives.
Nicole, a seasoned law enforcement professional with 26 years of experience, Special Agent in Charge and Sergeant in the Massachusetts Army National Guard, vowed to give her life for another human being in her pursuit to protect and serve our country and to protect the citizens of the United States of America.
Silence nearly ended her life and it took literally a cry for help, a scream for help, before she rescued herself from the pit of despair that many never return. With the love of her husband, family and strong support, Nicole got help. She continues to work on herself and not surprisingly, she is continuing to help others by reaching out to those who remain silent.

Positive Connections Radio: Episode-108

"Be Strong, Stand up, Speak your Truth and Break the Stigma"

www.MentalHealthNewsRadionetwork.com
www.positiveconnectionsradio.com
www.McLintockcounseling.com
PositiveConnectionsRadio@gmail.com
Nicole@NicoleFerry.com
www.NicoleFerry.com]]>4423dispatchers,ems,fire,haltandcallforbackup,jimmclintock,mentalhealthnewsradionetwork,mikekoch,nicoleferry.com,police,positiveconnectionsradio,talksuicideawarenessfalse6108fullSELF-CONTROL: 28-Day Challenge #9https://www.spreaker.com/episode/self-control-28-day-challenge-9--60336746SELF-CONTROL: 28-DAY CHALLENGE #9
H.A.L.T. and Call for Backup
Coast to Coast with Mike Koch and Jim McLintock
Positive Connections Radio: Episode-107
In order to make positive changes in your life it's wise to start making a change today. This is the 28-Day Challenge. 28-DAY CHALLENGE GOALS: We have a podcast for 9 months and talk about the following principles; (1) LOVE, (2) JOY, (3) PEACE, (4) PATIENCE, (5) KINDNESS, (6) GOODNESS, (7) GENTLENESS, (8) FAITHFULNESS, (9) SELF-CONTROL.
"Be Strong, Stand up, Speak your Truth and Break the Stigma"

www.MentalHealthNewsRadionetwork.com
www.positiveconnectionsradio.com
www.McLintockcounseling.com
PositiveConnectionsRadio@gmail.com]]>https://api.spreaker.com/episode/60336746Mon, 10 Jun 2024 14:10:02 +0000MHNR Network, LLCSELF-CONTROL: 28-DAY CHALLENGE #9 H.A.L.T. and Call for Backup Coast to Coast with Mike Koch and Jim McLintock Positive Connections Radio: Episode-107 In order to make positive changes in your life it's wise to start making a change today. This is the...SELF-CONTROL: 28-DAY CHALLENGE #9
H.A.L.T. and Call for Backup
Coast to Coast with Mike Koch and Jim McLintock
Positive Connections Radio: Episode-107
In order to make positive changes in your life it's wise to start making a change today. This is the 28-Day Challenge. 28-DAY CHALLENGE GOALS: We have a podcast for 9 months and talk about the following principles; (1) LOVE, (2) JOY, (3) PEACE, (4) PATIENCE, (5) KINDNESS, (6) GOODNESS, (7) GENTLENESS, (8) FAITHFULNESS, (9) SELF-CONTROL.
"Be Strong, Stand up, Speak your Truth and Break the Stigma"

www.MentalHealthNewsRadionetwork.com
www.positiveconnectionsradio.com
www.McLintockcounseling.com
PositiveConnectionsRadio@gmail.com]]>3130breakthestigma,haltandcallforbackup,mentalhealthnewsradionetwork,positiveconnectionsradio,selfcontrol28daychallengefalse6107fullGuilt and Shame Recovery: The Master Classhttps://www.spreaker.com/episode/guilt-and-shame-recovery-the-master-class--59959007Guilt and Shame Recovery: The Master Class
H.A.L.T. and Call for Backup
Coast to Coast with Mike Koch and Jim McLintock
Positive Connections Radio: PCR E-106

Guilt: a feeling that we’ve done—or perceived we’ve done—something wrong.
Shame: a feeling that our whole self is wrong—that we are worthy of contempt from others—that we are inadequate and without value.

Guilt and shame that are allowed to run unchecked can take hold of our self-image and self-esteem. We become sensitive to “perceived” criticisms and feel rejection from others. We spiral into worthlessness, self-contempt, and the inability to give ourselves the grace, mercy, self-kindness, and self-forgiveness that we so easily give to others.

What do we know that’s true about guilt and shame? Only that they are the motivational factors to anger, violence, self-hatred, substance abuse, and unhealthy emotional regulation.

Had enough of allowing guilt and shame to have unhealthy voices within you? Let’s lean in and stop this unnecessary suffering. Time to HALT and Call For Backup!

Join us for an amazing panel discussion with some incredible first responders who share their personal journeys with guilt and shame—and their personal journeys to healing and thriving!

Somebody say “1-2-3 go!”

"Be Strong, Stand up, Speak your Truth and Break the Stigma"

www.MentalHealthNewsRadionetwork.com
www.positiveconnectionsradio.com
www.McLintockcounseling.com
PositiveConnectionsRadio@gmail.com]]>https://api.spreaker.com/episode/59959007Fri, 10 May 2024 12:15:03 +0000MHNR Network, LLCGuilt and Shame Recovery: The Master Class H.A.L.T. and Call for Backup Coast to Coast with Mike Koch and Jim McLintock Positive Connections Radio: PCR E-106 Guilt: a feeling that we’ve done—or perceived we’ve done—something wrong. Shame: a feeling...Guilt and Shame Recovery: The Master Class
H.A.L.T. and Call for Backup
Coast to Coast with Mike Koch and Jim McLintock
Positive Connections Radio: PCR E-106

Guilt: a feeling that we’ve done—or perceived we’ve done—something wrong.
Shame: a feeling that our whole self is wrong—that we are worthy of contempt from others—that we are inadequate and without value.

Guilt and shame that are allowed to run unchecked can take hold of our self-image and self-esteem. We become sensitive to “perceived” criticisms and feel rejection from others. We spiral into worthlessness, self-contempt, and the inability to give ourselves the grace, mercy, self-kindness, and self-forgiveness that we so easily give to others.

What do we know that’s true about guilt and shame? Only that they are the motivational factors to anger, violence, self-hatred, substance abuse, and unhealthy emotional regulation.

Had enough of allowing guilt and shame to have unhealthy voices within you? Let’s lean in and stop this unnecessary suffering. Time to HALT and Call For Backup!

Join us for an amazing panel discussion with some incredible first responders who share their personal journeys with guilt and shame—and their personal journeys to healing and thriving!

Somebody say “1-2-3 go!”

"Be Strong, Stand up, Speak your Truth and Break the Stigma"

www.MentalHealthNewsRadionetwork.com
www.positiveconnectionsradio.com
www.McLintockcounseling.com
PositiveConnectionsRadio@gmail.com]]>3846cassiesexton,guiltandshamerecovery,haltandcallforbackup,jimmclintock,kimstatham,marycovarubias,mentalhealthnewsradionetwork,mikekoch,positiveconnectionsradio,scottirwin,thecouragetochange,trevorflores,triciasmallfalse6106fullSharks and Daisies: George Cavallo-Former Coast Guard Rescue Swimmerhttps://www.spreaker.com/episode/sharks-and-daisies-george-cavallo-former-coast-guard-rescue-swimmer--59607916Sharks and Daisies: George Cavallo-Former Coast Guard Rescue Swimmer
H.A.L.T. and Call for Backup
Coast to Coast with Mike Koch and Jim McLintock
Positive Connections Radio: E-105

George Cavallo, a former Chief Warrant Officer and Coast Guard rescue swimmer, shares his experience and courage working for the United States Coast Guard. While saving many lives,

George dives deep into the struggles of experiencing death, destruction and total mayhem involved with being a first responder in Hurricane Katrina and other tragedies out at sea. His memoir, "Sharks and Daisies," immerses readers in the intense world of rescue swimming, narrating the physical and emotional challenges faced by those risking their lives for others.

"Be Strong, Stand up, Speak your Truth and Break the Stigma"
www.MentalHealthNewsRadionetwork.com
www.positiveconnectionsradio.com
www.McLintockcounseling.com
PositiveConnectionsRadio@gmail.com]]>https://api.spreaker.com/episode/59607916Tue, 23 Apr 2024 14:00:04 +0000MHNR Network, LLCSharks and Daisies: George Cavallo-Former Coast Guard Rescue Swimmer H.A.L.T. and Call for Backup Coast to Coast with Mike Koch and Jim McLintock Positive Connections Radio: E-105 George Cavallo, a former Chief Warrant Officer and Coast Guard rescue...Sharks and Daisies: George Cavallo-Former Coast Guard Rescue Swimmer
H.A.L.T. and Call for Backup
Coast to Coast with Mike Koch and Jim McLintock
Positive Connections Radio: E-105

George Cavallo, a former Chief Warrant Officer and Coast Guard rescue swimmer, shares his experience and courage working for the United States Coast Guard. While saving many lives,

George dives deep into the struggles of experiencing death, destruction and total mayhem involved with being a first responder in Hurricane Katrina and other tragedies out at sea. His memoir, "Sharks and Daisies," immerses readers in the intense world of rescue swimming, narrating the physical and emotional challenges faced by those risking their lives for others.

"Be Strong, Stand up, Speak your Truth and Break the Stigma"
www.MentalHealthNewsRadionetwork.com
www.positiveconnectionsradio.com
www.McLintockcounseling.com
PositiveConnectionsRadio@gmail.com]]>3057georgecavallo,haltandcallforbackup,mentalhealthnewsradionetwork,positiveconnectionsradio,uscoastguardfalse6105fullFAITHFULNESS: 28-Day Challenge #8https://www.spreaker.com/episode/faithfulness-28-day-challenge-8--59172424FAITHFULNESS: 28-DAY CHALLENGE #8
H.A.L.T. and Call for Backup
Coast to Coast with Mike Koch and Jim McLintock
Positive Connections Radio: Episode-104
In order to make positive changes in your life it's wise to start making a change today. This is the 28-Day Challenge.
28-DAY CHALLENGE GOALS: We have a podcast for 9 months and talk about the following principles; (1) LOVE, (2) JOY, (3) PEACE, (4) PATIENCE, (5) KINDNESS, (6) GOODNESS, (7) GENTLENESS, (8) FAITHFULNESS, (9) SELF-CONTROL.
"Be Strong, Stand up, Speak your Truth and Break the Stigma"
www.MentalHealthNewsRadionetwork.com
www.positiveconnectionsradio.com
www.McLintockcounseling.com
PositiveConnectionsRadio@gmail.com]]>https://api.spreaker.com/episode/59172424Tue, 26 Mar 2024 11:00:02 +0000MHNR Network, LLCFAITHFULNESS: 28-DAY CHALLENGE #8 H.A.L.T. and Call for Backup Coast to Coast with Mike Koch and Jim McLintock Positive Connections Radio: Episode-104 In order to make positive changes in your life it's wise to start making a change today. This is the...FAITHFULNESS: 28-DAY CHALLENGE #8
H.A.L.T. and Call for Backup
Coast to Coast with Mike Koch and Jim McLintock
Positive Connections Radio: Episode-104
In order to make positive changes in your life it's wise to start making a change today. This is the 28-Day Challenge.
28-DAY CHALLENGE GOALS: We have a podcast for 9 months and talk about the following principles; (1) LOVE, (2) JOY, (3) PEACE, (4) PATIENCE, (5) KINDNESS, (6) GOODNESS, (7) GENTLENESS, (8) FAITHFULNESS, (9) SELF-CONTROL.
"Be Strong, Stand up, Speak your Truth and Break the Stigma"
www.MentalHealthNewsRadionetwork.com
www.positiveconnectionsradio.com
www.McLintockcounseling.com
PositiveConnectionsRadio@gmail.com]]>185928daychallenge,breakthestigma,emt,faithfulness,firefighters,haltandcallforbackup,jimmclintock,mentalhealthnewsradionetwork,mikekoch,police,positiveconnectionsradio,recoveryworksifyouworkitfalse6104fullPOLICE THERAPY: Ret Police Capt. David Bond Psy.D.https://www.spreaker.com/episode/police-therapy-ret-police-capt-david-bond-psy-d--59028498POLICE THERAPY
Ret Police Capt. David Bond Psy.D.
H.A.L.T. and Call for Backup
Coast to Coast with Mike Koch and Jim McLintock
Positive Connections Radio: PCR E-103

More and more First Responders are standing up for their mental health and jumping right over that “Stigma” rut. This Stigma has done nothing but place our men and women in extreme danger, off the streets. David Bond is one of the good guys and represents integrity, confidentiality and empathy. He worked the streets, moved up in ranks, helped build his department's peer support team and retired as a police captain to become a licensed clinical therapist and clinical director for Focus Psychological Services in San Diego, CA. Below is his bio and once you hear what he has to say about therapy you might have a whole new outlook on life.

David Bond, Psy.D., (PSY32595): was a sworn police officer for 27 years and retired at the rank of Captain in 2015. David is a licensed psychologist and has been working at Focus since 2016. His clinical experience includes working at the San Diego Psychiatric Hospital and CRF Vista Balboa group home facility. He has also counseled military combat veterans at the San Diego Vet Center. He is trained in EMDR and Rapid Resolution Therapy (RRT). David also serves as a PERT, District Attorney's Office, and GTA in-service law enforcement trainer. He can be reached directly at 619-954-5436.

"Be Strong, Stand up, Speak your Truth and Break the Stigma"
www.MentalHealthNewsRadionetwork.com
www.positiveconnectionsradio.com
PositiveConnectionsRadio@gmail.com
911Therapy@gmail.com
https://focuspsychservices.com]]>https://api.spreaker.com/episode/59028498Wed, 13 Mar 2024 11:00:02 +0000MHNR Network, LLCPOLICE THERAPY Ret Police Capt. David Bond Psy.D. H.A.L.T. and Call for Backup Coast to Coast with Mike Koch and Jim McLintock Positive Connections Radio: PCR E-103 More and more First Responders are standing up for their mental health and jumping...POLICE THERAPY
Ret Police Capt. David Bond Psy.D.
H.A.L.T. and Call for Backup
Coast to Coast with Mike Koch and Jim McLintock
Positive Connections Radio: PCR E-103

More and more First Responders are standing up for their mental health and jumping right over that “Stigma” rut. This Stigma has done nothing but place our men and women in extreme danger, off the streets. David Bond is one of the good guys and represents integrity, confidentiality and empathy. He worked the streets, moved up in ranks, helped build his department's peer support team and retired as a police captain to become a licensed clinical therapist and clinical director for Focus Psychological Services in San Diego, CA. Below is his bio and once you hear what he has to say about therapy you might have a whole new outlook on life.

David Bond, Psy.D., (PSY32595): was a sworn police officer for 27 years and retired at the rank of Captain in 2015. David is a licensed psychologist and has been working at Focus since 2016. His clinical experience includes working at the San Diego Psychiatric Hospital and CRF Vista Balboa group home facility. He has also counseled military combat veterans at the San Diego Vet Center. He is trained in EMDR and Rapid Resolution Therapy (RRT). David also serves as a PERT, District Attorney's Office, and GTA in-service law enforcement trainer. He can be reached directly at 619-954-5436.

"Be Strong, Stand up, Speak your Truth and Break the Stigma"
www.MentalHealthNewsRadionetwork.com
www.positiveconnectionsradio.com
PositiveConnectionsRadio@gmail.com
911Therapy@gmail.com
https://focuspsychservices.com]]>3604breakthestigma,davidbond,focuspsychologicalservices,haltandcallforbackup,jimmclintock,mentalhealthnewsradionetwork,mikekoch,positiveconnectionsradiofalse6103fullGENTLENESS: 28-Day Challenge #7https://www.spreaker.com/episode/gentleness-28-day-challenge-7--58680370GENTLENESS: 28-DAY CHALLENGE #7
H.A.L.T. and Call for Backup
Coast to Coast with Mike Koch and Jim McLintock
Positive Connections Radio: PCR Episode-103
In order to make positive changes in your life it's wise to start making a change today. This is the 28-Day Challenge.
28-DAY CHALLENGE GOALS: We have a podcast for 9 months and talk about the following principles; (1) LOVE, (2) JOY, (3) PEACE, (4) PATIENCE, (5) KINDNESS, (6) GOODNESS, (7) GENTLENESS, (8) FAITHFULNESS, (9) SELF-CONTROL.
"Be Strong, Stand up, Speak your Truth and Break the Stigma"

www.MentalHealthNewsRadionetwork.com
www.positiveconnectionsradio.com
www.McLintockcounseling.com
PositiveConnectionsRadio@gmail.com
911Therapy@gmail.com]]>https://api.spreaker.com/episode/58680370Wed, 14 Feb 2024 12:00:02 +0000MHNR Network, LLCGENTLENESS: 28-DAY CHALLENGE #7 H.A.L.T. and Call for Backup Coast to Coast with Mike Koch and Jim McLintock Positive Connections Radio: PCR Episode-103 In order to make positive changes in your life it's wise to start making a change today. This is...GENTLENESS: 28-DAY CHALLENGE #7
H.A.L.T. and Call for Backup
Coast to Coast with Mike Koch and Jim McLintock
Positive Connections Radio: PCR Episode-103
In order to make positive changes in your life it's wise to start making a change today. This is the 28-Day Challenge.
28-DAY CHALLENGE GOALS: We have a podcast for 9 months and talk about the following principles; (1) LOVE, (2) JOY, (3) PEACE, (4) PATIENCE, (5) KINDNESS, (6) GOODNESS, (7) GENTLENESS, (8) FAITHFULNESS, (9) SELF-CONTROL.
"Be Strong, Stand up, Speak your Truth and Break the Stigma"

www.MentalHealthNewsRadionetwork.com
www.positiveconnectionsradio.com
www.McLintockcounseling.com
PositiveConnectionsRadio@gmail.com
911Therapy@gmail.com]]>245728daychallenge,gentleness,haltandcallforbackup,mentalhealthnewsradionetwork,positiveconnectionsradiofalse6102fullIRON Sharpens IRON: Sgt. Scott Irwin: Brothers and Sisters of Couragehttps://www.spreaker.com/episode/iron-sharpens-iron-sgt-scott-irwin-brothers-and-sisters-of-courage--58248034IRON Sharpens IRON
Brothers and Sisters of Courage
H.A.L.T. and Call for Backup
Coast to Coast with Mike Koch and Jim McLintock
Positive Connections Radio: PCR E-100
Scott Irwin shares his experience, strength and hope for all First Responders and anyone suffering from addictions and mental health issues. Scott is a Marine, 23 year retired police veteran and currently works at First Responder Wellness in Newport Beach California as a case manager. He shares openly about his alcoholism and how he almost lost it all before getting help. It is an honor to have this true warrior and personal close friend on HALT and Call for Backup.
-You have the Courage to Stand Up and Speak Your Truth. Show others that there’s a way out and Break the STIGMA!!!!-
www.MentalHealthNewsRadionetwork.com
PositiveConnectionsRadio@gmail.com
911Therapy@gmail.com]]>https://api.spreaker.com/episode/58248034Wed, 10 Jan 2024 12:00:03 +0000MHNR Network, LLCIRON Sharpens IRON Brothers and Sisters of Courage H.A.L.T. and Call for Backup Coast to Coast with Mike Koch and Jim McLintock Positive Connections Radio: PCR E-100 Scott Irwin shares his experience, strength and hope for all First Responders and...IRON Sharpens IRON
Brothers and Sisters of Courage
H.A.L.T. and Call for Backup
Coast to Coast with Mike Koch and Jim McLintock
Positive Connections Radio: PCR E-100
Scott Irwin shares his experience, strength and hope for all First Responders and anyone suffering from addictions and mental health issues. Scott is a Marine, 23 year retired police veteran and currently works at First Responder Wellness in Newport Beach California as a case manager. He shares openly about his alcoholism and how he almost lost it all before getting help. It is an honor to have this true warrior and personal close friend on HALT and Call for Backup.
-You have the Courage to Stand Up and Speak Your Truth. Show others that there’s a way out and Break the STIGMA!!!!-
www.MentalHealthNewsRadionetwork.com
PositiveConnectionsRadio@gmail.com
911Therapy@gmail.com]]>3098firstresponderwellness,haltandcallforbackup,ironsharpensiron,mentalhealthnewsradionetwork,positiveconnectionsradio,recovery,scottirwinfalse6100fullGOODNESS: 28-DAY CHALLENGE #6https://www.spreaker.com/episode/goodness-28-day-challenge-6--58164010GOODNESS: 28-DAY CHALLENGE #6
H.A.L.T. and Call for Backup
Coast to Coast with Mike Koch and Jim McLintock
Positive Connections Radio: PCR E-99
In order to make positive changes in your life it's wise to start making a change today. This is the 28-Day Challenge.
28-DAY CHALLENGE GOALS: We have a podcast at the beginning of the month for 9 months and talk about the following principles; (1) LOVE, (2) JOY, (3) PEACE, (4) PATIENCE, (5) KINDNESS, (6) GOODNESS, (7) GENTLENESS, (8) FAITHFULNESS, (9) SELF-CONTROL.
-You have the Courage to Stand Up and Speak Your Truth. Show others that there’s a way out and Break the STIGMA!!!!-
www.MentalHealthNewsRadionetwork.com
www.positiveconnectionsradio.com
www.McLintockcounseling.com
PositiveConnectionsRadio@gmail.com
911Therapy@gmail.com
]]>https://api.spreaker.com/episode/58164010Mon, 01 Jan 2024 12:00:03 +0000MHNR Network, LLCGOODNESS: 28-DAY CHALLENGE #6 H.A.L.T. and Call for Backup Coast to Coast with Mike Koch and Jim McLintock Positive Connections Radio: PCR E-99 In order to make positive changes in your life it's wise to start making a change today. This is the 28-Day...GOODNESS: 28-DAY CHALLENGE #6
H.A.L.T. and Call for Backup
Coast to Coast with Mike Koch and Jim McLintock
Positive Connections Radio: PCR E-99
In order to make positive changes in your life it's wise to start making a change today. This is the 28-Day Challenge.
28-DAY CHALLENGE GOALS: We have a podcast at the beginning of the month for 9 months and talk about the following principles; (1) LOVE, (2) JOY, (3) PEACE, (4) PATIENCE, (5) KINDNESS, (6) GOODNESS, (7) GENTLENESS, (8) FAITHFULNESS, (9) SELF-CONTROL.
-You have the Courage to Stand Up and Speak Your Truth. Show others that there’s a way out and Break the STIGMA!!!!-
www.MentalHealthNewsRadionetwork.com
www.positiveconnectionsradio.com
www.McLintockcounseling.com
PositiveConnectionsRadio@gmail.com
911Therapy@gmail.com
]]>255428daychallenge,dispatchers,emt,fire,firstresponders,haltandcallforbackup,mentalhealthnewsradionetwork,police,positiveconnectionsradiofalse699fullKINDNESS: 28-DAY CHALLENGE #5https://www.spreaker.com/episode/kindness-28-day-challenge-5--57873809KINDNESS: 28-DAY CHALLENGE #5
H.A.L.T. and Call for Backup
Coast to Coast with Mike Koch and Jim McLintock
Positive Connections Radio: PCR E-98 C2C E-28
In order to make positive changes in your life it's wise to start making a change today. This is the 28-Day Challenge.
28-DAY CHALLENGE GOALS: We have a podcast at the beginning of the month for 9 months and talk about the following principles; (1) LOVE, (2) JOY, (3) PEACE, (4) PATIENCE, (5) KINDNESS, (6) GOODNESS, (7) GENTLENESS, (8) FAITHFULNESS, (9) SELF-CONTROL.
-You have the Courage to Stand Up and Speak Your Truth. Show others that there’s a way out and Break the STIGMA!!!!-
www.MentalHealthNewsRadionetwork.com
www.positiveconnectionsradio.com
www.McLintockcounseling.com
PositiveConnectionsRadio@gmail.com
911Therapy@gmail.com]]>https://api.spreaker.com/episode/57873809Fri, 01 Dec 2023 12:00:03 +0000MHNR Network, LLCKINDNESS: 28-DAY CHALLENGE #5 H.A.L.T. and Call for Backup Coast to Coast with Mike Koch and Jim McLintock Positive Connections Radio: PCR E-98 C2C E-28 In order to make positive changes in your life it's wise to start making a change today. This is...KINDNESS: 28-DAY CHALLENGE #5
H.A.L.T. and Call for Backup
Coast to Coast with Mike Koch and Jim McLintock
Positive Connections Radio: PCR E-98 C2C E-28
In order to make positive changes in your life it's wise to start making a change today. This is the 28-Day Challenge.
28-DAY CHALLENGE GOALS: We have a podcast at the beginning of the month for 9 months and talk about the following principles; (1) LOVE, (2) JOY, (3) PEACE, (4) PATIENCE, (5) KINDNESS, (6) GOODNESS, (7) GENTLENESS, (8) FAITHFULNESS, (9) SELF-CONTROL.
-You have the Courage to Stand Up and Speak Your Truth. Show others that there’s a way out and Break the STIGMA!!!!-
www.MentalHealthNewsRadionetwork.com
www.positiveconnectionsradio.com
www.McLintockcounseling.com
PositiveConnectionsRadio@gmail.com
911Therapy@gmail.com]]>2344breakthefear,breaktheshame,breakthestigma,findthecouragetoaskforhelp,firstresponderrecoveryfalse598fullHOLIDAY TRIFECTAhttps://www.spreaker.com/episode/holiday-trifecta--57707921HOLIDAY TRIFECTA
H.A.L.T. and Call for Backup
Coast to Coast with Mike Koch and Jim McLintock
Positive Connections Radio: E-97
The holidays can seem overwhelming, stay strong and listen up. Try to identify with what we talk about. It may be difficult to hear, but thats what we do: We do hard things.
-You have the Courage to Stand Up and Speak Your Truth. Show others that there’s a way out and Break the STIGMA!!!!-
www.MentalHealthNewsRadionetwork.com
www.positiveconnectionsradio.com
www.McLintockcounseling.com
PositiveConnectionsRadio@gmail.com
911Therapy@gmail.com]]>https://api.spreaker.com/episode/57707921Sun, 19 Nov 2023 12:00:03 +0000MHNR Network, LLCHOLIDAY TRIFECTA H.A.L.T. and Call for Backup Coast to Coast with Mike Koch and Jim McLintock Positive Connections Radio: E-97 The holidays can seem overwhelming, stay strong and listen up. Try to identify with what we talk about. It may be difficult...HOLIDAY TRIFECTA
H.A.L.T. and Call for Backup
Coast to Coast with Mike Koch and Jim McLintock
Positive Connections Radio: E-97
The holidays can seem overwhelming, stay strong and listen up. Try to identify with what we talk about. It may be difficult to hear, but thats what we do: We do hard things.
-You have the Courage to Stand Up and Speak Your Truth. Show others that there’s a way out and Break the STIGMA!!!!-
www.MentalHealthNewsRadionetwork.com
www.positiveconnectionsradio.com
www.McLintockcounseling.com
PositiveConnectionsRadio@gmail.com
911Therapy@gmail.com]]>3936breakthestigma,firstresponderrecovery,haltandcallforbackup,holidaytrifecta,mentalhealthnewsradionetwork,positiveconnectionsradiofalse597fullSHOTS FIRED: When Time Stands Still (Part 2)https://www.spreaker.com/episode/shots-fired-when-time-stands-still-part-2--57450995SHOTS FIRED
When Time Stands Still (Part 2)
SDPD Officer Mike Martinez
H.A.L.T. and Call for Backup
Coast to Coast with Mike Koch and Jim McLintock
Officer Mike Martinez is a police officer for the San Diego Police Department. In his first 5 years as a police officer he was involved in four officer involved shootings resulting in the death of three of the violent suspects who attempted to take his life as well as the lives of his partners. In this two part series, Officer Martinez walks us through his life and the challenges he went through after each shooting starting with his first OIS eight months out of field training. He describes what he did and did not do for his self-care and how his personal and professional life began to deteriorate rapidly when he used unhealthy coping skills and didn’t ask for help. Officer Martinez went through the fire and made it out on the other side to show others that there is help and that you are not alone.

Positive Connections Radio: E-96
-You have the Courage to Stand Up and Speak Your Truth. Show others that there’s a way out and Break the STIGMA!!!!-
www.MentalHealthNewsRadionetwork.com
www.positiveconnectionsradio.com
www.McLintockcounseling.com
PositiveConnectionsRadio@gmail.com
911Therapy@gmail.com
MichaelAM@PD.SanDiego.Gov]]>https://api.spreaker.com/episode/57450995Tue, 31 Oct 2023 11:00:03 +0000MHNR Network, LLCSHOTS FIRED When Time Stands Still (Part 2) SDPD Officer Mike Martinez H.A.L.T. and Call for Backup Coast to Coast with Mike Koch and Jim McLintock Officer Mike Martinez is a police officer for the San Diego Police Department. In his first 5 years...SHOTS FIRED
When Time Stands Still (Part 2)
SDPD Officer Mike Martinez
H.A.L.T. and Call for Backup
Coast to Coast with Mike Koch and Jim McLintock
Officer Mike Martinez is a police officer for the San Diego Police Department. In his first 5 years as a police officer he was involved in four officer involved shootings resulting in the death of three of the violent suspects who attempted to take his life as well as the lives of his partners. In this two part series, Officer Martinez walks us through his life and the challenges he went through after each shooting starting with his first OIS eight months out of field training. He describes what he did and did not do for his self-care and how his personal and professional life began to deteriorate rapidly when he used unhealthy coping skills and didn’t ask for help. Officer Martinez went through the fire and made it out on the other side to show others that there is help and that you are not alone.

Positive Connections Radio: E-96
-You have the Courage to Stand Up and Speak Your Truth. Show others that there’s a way out and Break the STIGMA!!!!-
www.MentalHealthNewsRadionetwork.com
www.positiveconnectionsradio.com
www.McLintockcounseling.com
PositiveConnectionsRadio@gmail.com
911Therapy@gmail.com
MichaelAM@PD.SanDiego.Gov]]>3365breakthestigma,firstresponders,haltandcallforbackup,mentalhealthnewsradionetwork,officermikemartinez,positiveconnectionsradio,puttheshoveldownandstart,recovery,sandiegopolice,shotsfiredwhentimestandsstillfalse596fullSHOTS FIRED: When Time Stands Still (Part 1)https://www.spreaker.com/episode/shots-fired-when-time-stands-still-part-1--57282794SHOTS FIRED
When Time Stands Still (Part 1)
SDPD Officer Mike Martinez
H.A.L.T. and Call for Backup
Coast to Coast with Mike Koch and Jim McLintock
Officer Mike Martinez is a police officer for the San Diego Police Department. In his first 5 years as a police officer he was involved in four officer involved shootings resulting in the death of three of the violent suspects who attempted to take his life as well as the lives of his partners. In this two part series, Officer Martinez walks us through his life and the challenges he went through after each shooting starting with his first OIS eight months out of field training. He describes what he did and did not do for his self-care and how his personal and professional life began to deteriorate rapidly when he used unhealthy coping skills and didn’t ask for help. Officer Martinez went through the fire and made it out on the other side to show others that there is help and that you are not alone.

Positive Connections Radio: E-95
-You have the Courage to Stand Up and Speak Your Truth. Show others that there’s a way out and Break the STIGMA!!!!-
www.MentalHealthNewsRadionetwork.com
www.positiveconnectionsradio.com
www.McLintockcounseling.com
PositiveConnectionsRadio@gmail.com
911Therapy@gmail.com]]>https://api.spreaker.com/episode/57282794Wed, 18 Oct 2023 11:00:03 +0000MHNR Network, LLCSHOTS FIRED When Time Stands Still (Part 1) SDPD Officer Mike Martinez H.A.L.T. and Call for Backup Coast to Coast with Mike Koch and Jim McLintock Officer Mike Martinez is a police officer for the San Diego Police Department. In his first 5 years...SHOTS FIRED
When Time Stands Still (Part 1)
SDPD Officer Mike Martinez
H.A.L.T. and Call for Backup
Coast to Coast with Mike Koch and Jim McLintock
Officer Mike Martinez is a police officer for the San Diego Police Department. In his first 5 years as a police officer he was involved in four officer involved shootings resulting in the death of three of the violent suspects who attempted to take his life as well as the lives of his partners. In this two part series, Officer Martinez walks us through his life and the challenges he went through after each shooting starting with his first OIS eight months out of field training. He describes what he did and did not do for his self-care and how his personal and professional life began to deteriorate rapidly when he used unhealthy coping skills and didn’t ask for help. Officer Martinez went through the fire and made it out on the other side to show others that there is help and that you are not alone.

Positive Connections Radio: E-95
-You have the Courage to Stand Up and Speak Your Truth. Show others that there’s a way out and Break the STIGMA!!!!-
www.MentalHealthNewsRadionetwork.com
www.positiveconnectionsradio.com
www.McLintockcounseling.com
PositiveConnectionsRadio@gmail.com
911Therapy@gmail.com]]>3638brekthestigma,deannadotta,firstresponders,haltandcallforbackup,mentalhealthnewsradionetwork,officerinvolvedshooting,officermikemartinez,recovery,sandiegopolicedepartment,sdpdwellness,shotsfiredfalse595fullPATIENCE: 28-DAY CHALLENGE #4https://www.spreaker.com/episode/patience-28-day-challenge-4--57011908PATIENCE: 28-DAY CHALLENGE #4
H.A.L.T. and Call for Backup
Coast to Coast with Mike Koch and Jim McLintock
Positive Connections Radio: PCR E-94
In order to make positive changes in your life it's wise to start making a change today. This is the 28-Day Challenge.
28-DAY CHALLENGE GOALS: We have a podcast at the beginning of every month for 9 months and talk about the following principles; (1) LOVE, (2) JOY, (3) PEACE, (4) PATIENCE, (5) KINDNESS, (6) GOODNESS, (7) GENTLENESS, (8) FAITHFULNESS, (9) SELF-CONTROL.
-You have the Courage to Stand Up and Speak Your Truth. Show others that there’s a way out and Break the STIGMA!!!!

www.MentalHealthNewsRadionetwork.com
www.positiveconnectionsradio.com
www.McLintockcounseling.com
PositiveConnectionsRadio@gmail.com
911Therapy@gmail.com]]>https://api.spreaker.com/episode/57011908Sun, 01 Oct 2023 11:00:02 +0000MHNR Network, LLCPATIENCE: 28-DAY CHALLENGE #4 H.A.L.T. and Call for Backup Coast to Coast with Mike Koch and Jim McLintock Positive Connections Radio: PCR E-94 In order to make positive changes in your life it's wise to start making a change today. This is the...PATIENCE: 28-DAY CHALLENGE #4
H.A.L.T. and Call for Backup
Coast to Coast with Mike Koch and Jim McLintock
Positive Connections Radio: PCR E-94
In order to make positive changes in your life it's wise to start making a change today. This is the 28-Day Challenge.
28-DAY CHALLENGE GOALS: We have a podcast at the beginning of every month for 9 months and talk about the following principles; (1) LOVE, (2) JOY, (3) PEACE, (4) PATIENCE, (5) KINDNESS, (6) GOODNESS, (7) GENTLENESS, (8) FAITHFULNESS, (9) SELF-CONTROL.
-You have the Courage to Stand Up and Speak Your Truth. Show others that there’s a way out and Break the STIGMA!!!!

www.MentalHealthNewsRadionetwork.com
www.positiveconnectionsradio.com
www.McLintockcounseling.com
PositiveConnectionsRadio@gmail.com
911Therapy@gmail.com]]>214728daychallenge,breakthestigma,firstresponders,haltandcallforbackup,mentalhealthnewsradionetwork,patience,positiveconnectionsradio,recoveryfalse594fullPEACE: 28-DAY CHALLENGE #3https://www.spreaker.com/episode/peace-28-day-challenge-3--56644013PEACE: 28-DAY CHALLENGE #3
H.A.L.T. and Call for Backup
Coast to Coast with Mike Koch and Jim McLintock
Positive Connections Radio: E-24 PCR E-93

In order to make positive changes in your life it's wise to start making a change today. This is the 28-Day Challenge.
28-DAY CHALLENGE GOALS: We have a podcast at the beginning of every month for 9 months and talk about the following principles; (1) LOVE, (2) JOY, (3) PEACE, (4) PATIENCE, (5) KINDNESS, (6) GOODNESS, (7) GENTLENESS, (8) FAITHFULNESS, (9) SELF-CONTROL.

-You have the Courage to Stand Up and Speak Your Truth. Show others that there’s a way out and Break the STIGMA!!!!-www.MentalHealthNewsRadionetwork.com
www.positiveconnectionsradio.com
www.McLintockcounseling.com
PositiveConnectionsRadio@gmail.com
911Therapy@gmail.com

]]>https://api.spreaker.com/episode/56644013Fri, 01 Sep 2023 11:00:03 +0000MHNR Network, LLCPEACE: 28-DAY CHALLENGE #3 H.A.L.T. and Call for Backup Coast to Coast with Mike Koch and Jim McLintock Positive Connections Radio: E-24 PCR E-93 In order to make positive changes in your life it's wise to start making a change today. This is the...PEACE: 28-DAY CHALLENGE #3
H.A.L.T. and Call for Backup
Coast to Coast with Mike Koch and Jim McLintock
Positive Connections Radio: E-24 PCR E-93

In order to make positive changes in your life it's wise to start making a change today. This is the 28-Day Challenge.
28-DAY CHALLENGE GOALS: We have a podcast at the beginning of every month for 9 months and talk about the following principles; (1) LOVE, (2) JOY, (3) PEACE, (4) PATIENCE, (5) KINDNESS, (6) GOODNESS, (7) GENTLENESS, (8) FAITHFULNESS, (9) SELF-CONTROL.

-You have the Courage to Stand Up and Speak Your Truth. Show others that there’s a way out and Break the STIGMA!!!!-www.MentalHealthNewsRadionetwork.com
www.positiveconnectionsradio.com
www.McLintockcounseling.com
PositiveConnectionsRadio@gmail.com
911Therapy@gmail.com

]]>2023breakthestigma,dispatchers,emt,firedepartments,firstresponders,mentalhealthnewsradionetwork,military,peace,police,positiveconnectionsradio,recoveryfalse593fullTILLER TRUCK CAPTAIN to PSYCH THERAPISThttps://www.spreaker.com/episode/tiller-truck-captain-to-psych-therapist--56435875TILLER TRUCK CAPTAIN to PSYCH THERAPIST
H.A.L.T. and Call for Backup
Coast to Coast with Mike Koch and Jim McLintock
Positive Connections Radio: E-92 C2C E-23
Captain Trevor Flores is our guest and this episode will help you take a reality check on the culture of his world in the fire department. What is being done so we can continue to serve others while taking care of ourselves and our brothers and sisters who may be suffering in silence?
Captain Flores has served the Chula Vista Fire Department for 23 years and continues in his duties while hunting down his LPCC and MFT licensure. He has the courage to talk about the tough topics that many of us keep hidden from the world.
-You have the Courage to Stand Up and Speak Your Truth. Show others that there’s a way out and Break the STIGMA!!!!-
www.MentalHealthNewsRadionetwork.com
www.positiveconnectionsradio.com
www.McLintockcounseling.com
PositiveConnectionsRadio@gmail.com
911Therapy@gmail.com]]>https://api.spreaker.com/episode/56435875Fri, 11 Aug 2023 11:00:02 +0000MHNR Network, LLCTILLER TRUCK CAPTAIN to PSYCH THERAPIST H.A.L.T. and Call for Backup Coast to Coast with Mike Koch and Jim McLintock Positive Connections Radio: E-92 C2C E-23 Captain Trevor Flores is our guest and this episode will help you take a reality check on...TILLER TRUCK CAPTAIN to PSYCH THERAPIST
H.A.L.T. and Call for Backup
Coast to Coast with Mike Koch and Jim McLintock
Positive Connections Radio: E-92 C2C E-23
Captain Trevor Flores is our guest and this episode will help you take a reality check on the culture of his world in the fire department. What is being done so we can continue to serve others while taking care of ourselves and our brothers and sisters who may be suffering in silence?
Captain Flores has served the Chula Vista Fire Department for 23 years and continues in his duties while hunting down his LPCC and MFT licensure. He has the courage to talk about the tough topics that many of us keep hidden from the world.
-You have the Courage to Stand Up and Speak Your Truth. Show others that there’s a way out and Break the STIGMA!!!!-
www.MentalHealthNewsRadionetwork.com
www.positiveconnectionsradio.com
www.McLintockcounseling.com
PositiveConnectionsRadio@gmail.com
911Therapy@gmail.com]]>3022captaintrevorflores,chulavistafiredepartment,dispatchers,fire,haltandcallforbackup,mentalhealthnewsradionetwork,police,positiveconnectionsradio,recoveryisstrength,stopfrsuicide,tillertruckcaptainfalse592fullJOY: 28-DAY CHALLENGE #2https://www.spreaker.com/episode/joy-28-day-challenge-2--56250248JOY: 28-DAY CHALLENGE #2
H.A.L.T. and Call for Backup
Coast to Coast with Mike Koch and Jim McLintock
Positive Connections Radio: S-1 E-22 PCR E-91
In order to make positive changes in your life it's wise to start making a change today. This is the 28-Day Challenge.28-DAY CHALLENGE GOALS: We have a podcast at the beginning of every month for 9 months and talk about the following principles; (1) LOVE, (2) JOY, (3) PEACE, (4) PATIENCE, (5) KINDNESS, (6) GOODNESS, (7) GENTLENESS, (8) FAITHFULNESS, (9) SELF-CONTROL.

www.MentalHealthNewsRadionetwork.com
www.positiveconnectionsradio.com
www.McLintockcounseling.com
PositiveConnectionsRadio@gmail.com
911Therapy@gmail.com]]>https://api.spreaker.com/episode/56250248Tue, 01 Aug 2023 12:30:28 +0000MHNR Network, LLCJOY: 28-DAY CHALLENGE #2 H.A.L.T. and Call for Backup Coast to Coast with Mike Koch and Jim McLintock Positive Connections Radio: S-1 E-22 PCR E-91 In order to make positive changes in your life it's wise to start making a change today. This is the...JOY: 28-DAY CHALLENGE #2
H.A.L.T. and Call for Backup
Coast to Coast with Mike Koch and Jim McLintock
Positive Connections Radio: S-1 E-22 PCR E-91
In order to make positive changes in your life it's wise to start making a change today. This is the 28-Day Challenge.28-DAY CHALLENGE GOALS: We have a podcast at the beginning of every month for 9 months and talk about the following principles; (1) LOVE, (2) JOY, (3) PEACE, (4) PATIENCE, (5) KINDNESS, (6) GOODNESS, (7) GENTLENESS, (8) FAITHFULNESS, (9) SELF-CONTROL.

www.MentalHealthNewsRadionetwork.com
www.positiveconnectionsradio.com
www.McLintockcounseling.com
PositiveConnectionsRadio@gmail.com
911Therapy@gmail.com]]>216328daychallenge#2joy,coasttocoastwithjimandmike,firstresponders,haltandcallforbackup,mentalhealthnewsradionetwork,onedegreeofchange,positiveconnectionsradiofalse591fullFRONT-LOADING First Respondershttps://www.spreaker.com/episode/front-loading-first-responders--56250170FRONT LOADING FIRST RESPONDERS
With Ryan Dedmon
H.A.L.T. and Call for Backup
Coast to Coast with Mike Koch and Jim McLintock
Positive Connections Radio: S-1 E-21 PCR E-90
Ryan Dedmon joins HALT and Call For Backup and blends his education and experience from "Behind the 9-1-1 Console" to help dispatchers and police officers recover and grow from their experiences with post traumatic stress.
Ryan Dedmon, MA Forensic Psychology, former Anaheim Police Department Communications Operators and now the Outreach Director and Resilience Instructor for the 911 Training Institute.
-You have the Courage to Stand Up and Speak Your Truth. Show others that there’s a way out and Break the STIGMA!!!!-
www.MentalHealthNewsRadionetwork.com
www.positiveconnectionsradio.com
www.McLintockcounseling.com
PositiveConnectionsRadio@gmail.com
911Therapy@gmail.com
https://www.911training.net/]]>https://api.spreaker.com/episode/56250170Fri, 28 Jul 2023 11:00:02 +0000MHNR Network, LLCFRONT LOADING FIRST RESPONDERS With Ryan Dedmon H.A.L.T. and Call for Backup Coast to Coast with Mike Koch and Jim McLintock Positive Connections Radio: S-1 E-21 PCR E-90 Ryan Dedmon joins HALT and Call For Backup and blends his education and...FRONT LOADING FIRST RESPONDERS
With Ryan Dedmon
H.A.L.T. and Call for Backup
Coast to Coast with Mike Koch and Jim McLintock
Positive Connections Radio: S-1 E-21 PCR E-90
Ryan Dedmon joins HALT and Call For Backup and blends his education and experience from "Behind the 9-1-1 Console" to help dispatchers and police officers recover and grow from their experiences with post traumatic stress.
Ryan Dedmon, MA Forensic Psychology, former Anaheim Police Department Communications Operators and now the Outreach Director and Resilience Instructor for the 911 Training Institute.
-You have the Courage to Stand Up and Speak Your Truth. Show others that there’s a way out and Break the STIGMA!!!!-
www.MentalHealthNewsRadionetwork.com
www.positiveconnectionsradio.com
www.McLintockcounseling.com
PositiveConnectionsRadio@gmail.com
911Therapy@gmail.com
https://www.911training.net/]]>4002911traininginstitute,coasttocoastwithjimandmike,dispatchers,emt,fire,firstresponders,frontloadingfirstresponders,haltandcallforbackup,https://www.911training.net/,military,police,positiveconnectionsradio,recovery,ryandedmon,youarenotalonefalse590fullTHRIVIVAL: THRIVE, don't just SURVIVE: With Eric Farwellhttps://www.spreaker.com/episode/thrivival-thrive-don-t-just-survive-with-eric-farwell--56082207THRIVIVAL: THRIVE don’t just SURVIVE
H.A.L.T. and Call for Backup
Coast to Coast with Mike Koch and Jim McLintock
With special guest Eric Farwell
Positive Connections Radio: S-1 E-20 PCR E-89.

Eric Farwell joins HALT and CALL FOR BACKUP with a powerful message on thriving, resilience, self-care, and life balance: something we call "THRIVIVAL!"
A veteran of the US Air Force and with over 23 years of law enforcement experience--Eric enthusiastically discusses the life lessons learned from tactical medicine, firearms training, team leadership, crisis intervention/de-escalation, emotional wellness, and supervising district attorney investigations. Resonating throughout the podcast, you will hear Eric's heart for "getting to know my team" and how he blended "servant leadership by encouragement and guidance rather than by directives."
"I hit the finish line on my face. I didn't even cross the finish line with a flag in my hand...at what cost...how much is enough?" "It's important to manage your career. If your career is not going the way you thought it would, you need to pivot. You need to know what the next redirect should be. Every cop I know has that little voice and they can always rely on it. It's telling you that something is not right. Listen to it. If you don't, you're going to suffer without needing to. As my dear friend Katie Lynch would say, “Call for cover now."
Join us for this fast-paced episode of HALT and CALL FOR BACKUP with trainer, course instructor, criminal investigator, active shooter responder, mac-tac instructor, and tactical combat casualty care training coordinator Eric Farwell!
You have the Courage to Stand Up and Speak Your Truth.
Show others that there is a way out and Break the STIGMA!!!!
www.MentalHealthNewsRadionetwork.com
www.positiveconnectionsradio.com
www.McLintockcounseling.com
PositiveConnectionsRadio@gmail.com
911Therapy@gmail.com

Contact Eric:https://www.linkedin.com/in/eric-farwell/]]>https://api.spreaker.com/episode/56082207Fri, 14 Jul 2023 11:00:02 +0000MHNR Network, LLCTHRIVIVAL: THRIVE don’t just SURVIVE H.A.L.T. and Call for Backup Coast to Coast with Mike Koch and Jim McLintock With special guest Eric Farwell Positive Connections Radio: S-1 E-20 PCR E-89. Eric Farwell joins HALT and CALL FOR BACKUP with a...THRIVIVAL: THRIVE don’t just SURVIVE
H.A.L.T. and Call for Backup
Coast to Coast with Mike Koch and Jim McLintock
With special guest Eric Farwell
Positive Connections Radio: S-1 E-20 PCR E-89.

Eric Farwell joins HALT and CALL FOR BACKUP with a powerful message on thriving, resilience, self-care, and life balance: something we call "THRIVIVAL!"
A veteran of the US Air Force and with over 23 years of law enforcement experience--Eric enthusiastically discusses the life lessons learned from tactical medicine, firearms training, team leadership, crisis intervention/de-escalation, emotional wellness, and supervising district attorney investigations. Resonating throughout the podcast, you will hear Eric's heart for "getting to know my team" and how he blended "servant leadership by encouragement and guidance rather than by directives."
"I hit the finish line on my face. I didn't even cross the finish line with a flag in my hand...at what cost...how much is enough?" "It's important to manage your career. If your career is not going the way you thought it would, you need to pivot. You need to know what the next redirect should be. Every cop I know has that little voice and they can always rely on it. It's telling you that something is not right. Listen to it. If you don't, you're going to suffer without needing to. As my dear friend Katie Lynch would say, “Call for cover now."
Join us for this fast-paced episode of HALT and CALL FOR BACKUP with trainer, course instructor, criminal investigator, active shooter responder, mac-tac instructor, and tactical combat casualty care training coordinator Eric Farwell!
You have the Courage to Stand Up and Speak Your Truth.
Show others that there is a way out and Break the STIGMA!!!!
www.MentalHealthNewsRadionetwork.com
www.positiveconnectionsradio.com
www.McLintockcounseling.com
PositiveConnectionsRadio@gmail.com
911Therapy@gmail.com

Contact Eric:https://www.linkedin.com/in/eric-farwell/]]>368028daychallenge,breakthestigma,coasttocoastwithmikeandjim,dispatchers,ericfarwell,firstresponderwellness,haltandcallforbackup,mentalhealthnewsradionetwork,positiveconnectionsradio,recovery,thrivivalfalse589fullLOVE: 28-DAY CHALLENGE #1 https://www.spreaker.com/episode/love-28-day-challenge-1--55657423LOVE: 28-DAY CHALLENGE #1
H.A.L.T. and Call for Backup
Coast to Coast with Mike Koch and Jim McLintock
Positive Connections Radio: S-1 E-19 PCR E-88
In order to make positive changes in your life it's wise to start making a change today. This is the 28-Day Challenge.
28-DAY CHALLENGE GOALS: We’ll have a podcast at the beginning of every month for 9 months and talk about the following principles; (1) LOVE, (2) JOY, (3) PEACE, (4) PATIENCE,
(5) KINDNESS, (6) GOODNESS, (7) GENTLENESS, (8) FAITHFULNESS, (9) SELF-CONTROL.
Self awareness-Self LOVE. What are you doing right this minute? Are your hands grasping the steering wheel? Are you clenching your teeth? What are you doing and not being aware of it?

Here are some steps to train your brain to think better and as a result you will begin to find self-love. All we need is ONE DEGREE of change.

Absorb the concept of your inner self: We have an inner voice that is telling us negative things and this creates chaos and thus an internal battle within ourselves. This voice has been with you always and just wants some empathy and grace but we don’t realize this until now. Start with wanting to be a friend to yourself. How would you talk to a friend?
Imagine what it would be like to begin talking to yourself with respect: Instead of fighting back, running away or finding something to make it all go away. Ask this voice to listen and do this with LOVE.
Act the next time your inner self tells you things that are unhealthy, rude and disrespectful. Realize that these thoughts are not true. Use this simple sentence. “Excuse me brain, I'd rather not think about that, thank you.” Your inner-self/brain will pause because this will likely be the first time you've talked to yourself with kindness, with love. Tell your brain, “I understand what's happening and I chose not to believe you and I'd rather not think these thoughts. Instead I'm going to think about something that makes me feel happy." It takes practice and might be uncomfortable and embarrasing somehow. Don't stress, no one will hear you, they can't, it's you.

Absorb the concept of your inner self: We have an inner voice that is telling us negative things and this creates chaos and thus an internal battle within ourselves. This voice has been with you always and just wants some empathy and grace but we don’t realize this until now. Start with wanting to be a friend to yourself. How would you talk to a friend?
Imagine what it would be like to begin talking to yourself with respect: Instead of fighting back, running away or finding something to make it all go away. Ask this voice to listen and do this with LOVE.
Act the next time your inner self tells you things that are unhealthy, rude and disrespectful. Realize that these thoughts are not true. Use this simple sentence. “Excuse me brain, I'd rather not think about that, thank you.” Your inner-self/brain will pause because this will likely be the first time you've talked to yourself with kindness, with love. Tell your brain, “I understand what's happening and I chose not to believe you and I'd rather not think these thoughts. Instead I'm going to think about something that makes me feel happy." It takes practice and might be uncomfortable and embarrasing somehow. Don't stress, no one will hear you, they can't, it's you.

The Courage to Stand Up and Speak Your Truth. Showing Others that there is a Way Out. Break the STIGMA!!!!
www.MentalHealthNewsRadionetwork.com
www.positiveconnectionsradio.com
www.McLintockcounseling.com
PositiveConnectionsRadio@gmail.com
911Therapy@gmail.com]]>218428-day-challenge-love,@breaknthestigma,haltandcallforbackup,@haltcall4backup,jimmclintock,mentalhealthnewsradionetwork,mikekoch,military,onedegreeofchange,police-fire-emt-dispatch,positiveconnectionsradio,recoveryfalse588fullRESENTMENTS and FALLING FORWARDhttps://www.spreaker.com/episode/resentments-and-falling-forward--54455718RESENTMENTS and FALLING FORWARD
H.A.L.T. and Call for Backup
Coast to Coast with Mike Koch and Jim McLintock
Positive Connections Radio: S-1 E-18 PCR E-87
The Courage to Stand Up and Speak Your Truth. Showing Others that there is a Way Out.
Break the STIGMA!!!!

www.MentalHealthNewsRadionetwork.com
www.positiveconnectionsradio.com
www.McLintockcounseling.com
PositiveConnectionsRadio@gmail.com
911Therapy@gmail.com]]>https://api.spreaker.com/episode/54455718Fri, 16 Jun 2023 11:00:02 +0000MHNR Network, LLCRESENTMENTS and FALLING FORWARD H.A.L.T. and Call for Backup Coast to Coast with Mike Koch and Jim McLintock Positive Connections Radio: S-1 E-18 PCR E-87 The Courage to Stand Up and Speak Your Truth. Showing Others that there is a Way Out. Break the...RESENTMENTS and FALLING FORWARD
H.A.L.T. and Call for Backup
Coast to Coast with Mike Koch and Jim McLintock
Positive Connections Radio: S-1 E-18 PCR E-87
The Courage to Stand Up and Speak Your Truth. Showing Others that there is a Way Out.
Break the STIGMA!!!!

www.MentalHealthNewsRadionetwork.com
www.positiveconnectionsradio.com
www.McLintockcounseling.com
PositiveConnectionsRadio@gmail.com
911Therapy@gmail.com]]>3296breakthestigma,bringbackyouragame,contemptofcop,denzelwashington,dispatchers,firstresponders,haltandcallforbackup,hope,justgetitdone,mentalhealthnewsradionetwork,military,peersupport,police,positiveconnectionsradio,recovery,resentmentsandfallingforward,stress72hourfalse118fullTHROWING OUT THE BULLSHIT FLAGhttps://www.spreaker.com/episode/throwing-out-the-bullshit-flag--54062422THROWING OUT THE BULLSHIT FLAG
H.A.L.T. and Call for Backup
Coast to Coast with Mike Koch and Jim McLintock
With Cassie Sexton
Positive Connections Radio: S-1 E-17 PCR E-86
Former Dispatcher and dynamic advocate for mental health for First Responders; Cassie Sexton is back with an update on her world and what strides and setbacks she is facing in the effort to break the stigma.
We hit hard into the discussion regarding misinformation and how we need to stand together as a team when protecting integrity in the efforts to help First Responders.
Cassie works with Mindbase and travels the country vetting out organizations and others who support the men and women protecting our streets and providing selfless life saving feats of heroism, dedication and honor.
Mindbase is the first and only solution of its kind, integrating with real-time CAD and RMS incident data to transform employee wellness programs and apps of the past into peer support technology tools to build Mission Ready Minds.
Visit the site at: Mindbase | Proactive First Responder Wellness (getmindbase.com)

The Courage to Stand Up and Speak Your Truth. Showing Others that there is a Way Out. Break the STIGMA!!!!
www.MentalHealthNewsRadionetwork.com
www.positiveconnectionsradio.com
www.McLintockcounseling.com
PositiveConnectionsRadio@gmail.com
911Therapy@gmail.com
https://linktr.ee/cassiesexton
]]>https://api.spreaker.com/episode/54062422Fri, 02 Jun 2023 11:00:02 +0000MHNR Network, LLCTHROWING OUT THE BULLSHIT FLAG H.A.L.T. and Call for Backup Coast to Coast with Mike Koch and Jim McLintock With Cassie Sexton Positive Connections Radio: S-1 E-17 PCR E-86 Former Dispatcher and dynamic advocate for mental health for First Responders;...THROWING OUT THE BULLSHIT FLAG
H.A.L.T. and Call for Backup
Coast to Coast with Mike Koch and Jim McLintock
With Cassie Sexton
Positive Connections Radio: S-1 E-17 PCR E-86
Former Dispatcher and dynamic advocate for mental health for First Responders; Cassie Sexton is back with an update on her world and what strides and setbacks she is facing in the effort to break the stigma.
We hit hard into the discussion regarding misinformation and how we need to stand together as a team when protecting integrity in the efforts to help First Responders.
Cassie works with Mindbase and travels the country vetting out organizations and others who support the men and women protecting our streets and providing selfless life saving feats of heroism, dedication and honor.
Mindbase is the first and only solution of its kind, integrating with real-time CAD and RMS incident data to transform employee wellness programs and apps of the past into peer support technology tools to build Mission Ready Minds.
Visit the site at: Mindbase | Proactive First Responder Wellness (getmindbase.com)

The Courage to Stand Up and Speak Your Truth. Showing Others that there is a Way Out. Break the STIGMA!!!!
www.MentalHealthNewsRadionetwork.com
www.positiveconnectionsradio.com
www.McLintockcounseling.com
PositiveConnectionsRadio@gmail.com
911Therapy@gmail.com
https://linktr.ee/cassiesexton
]]>3589anaheimpolicedepartment,breakthestigma,calfire,carlsbadpolicedepartment,cassiesexton,dispatchers,firefighters,firstresponders,haltandcallforbackup,jimmclintock,mentalhealthnewsradionetwork,mikekoch,mindbase,newportbeachpolicedepartment,positiveconnectionsradio,ptsd,standupspeakyourtruth,throwingoutthebullshitflagfalse117fullA DEEP DIVE INTO DISPATCH IN DEPTH https://www.spreaker.com/episode/a-deep-dive-into-dispatch-in-depth--53992077A DEEP DIVE INTO DISPATCH IN DEPTH
H.A.L.T. and Call for Backup
Coast to Coast with Mike Koch and Jim McLintock
Becca Barrus, Host of Dispatch in Depth Podcast

Becca Barrus is the host of the Dispatch In Depth Podcast. She is also a writer and copy editor-social media coordinator for the Annals of Emergency Dispatch and Response and the IAED, International Academies of Emergency DIspatch.
We discuss the IAED and its role in the DIspatcher Community as we take a deep dive into Becca’s podcast designed to help others understand the Dispatcher’s role and journey through our ever changing social climate.
Positive Connections Radio: S-1 E-16 PCR E-85The Courage to Stand Up and Speak Your Truth. Showing Others that there is a Way Out. Break the STIGMA!!!!
www.MentalHealthNewsRadionetwork.com
www.positiveconnectionsradio.com
www.McLintockcounseling.com
PositiveConnectionsRadio@gmail.com
911Therapy@gmail.com
AEDRjournal@emergencydispatch.org
dispatchindepth@emergencydispatch.org]]>https://api.spreaker.com/episode/53992077Fri, 26 May 2023 11:00:02 +0000MHNR Network, LLCA DEEP DIVE INTO DISPATCH IN DEPTH H.A.L.T. and Call for Backup Coast to Coast with Mike Koch and Jim McLintock Becca Barrus, Host of Dispatch in Depth Podcast Becca Barrus is the host of the Dispatch In Depth Podcast. She is also a writer and copy...A DEEP DIVE INTO DISPATCH IN DEPTH
H.A.L.T. and Call for Backup
Coast to Coast with Mike Koch and Jim McLintock
Becca Barrus, Host of Dispatch in Depth Podcast

Becca Barrus is the host of the Dispatch In Depth Podcast. She is also a writer and copy editor-social media coordinator for the Annals of Emergency Dispatch and Response and the IAED, International Academies of Emergency DIspatch.
We discuss the IAED and its role in the DIspatcher Community as we take a deep dive into Becca’s podcast designed to help others understand the Dispatcher’s role and journey through our ever changing social climate.
Positive Connections Radio: S-1 E-16 PCR E-85The Courage to Stand Up and Speak Your Truth. Showing Others that there is a Way Out. Break the STIGMA!!!!
www.MentalHealthNewsRadionetwork.com
www.positiveconnectionsradio.com
www.McLintockcounseling.com
PositiveConnectionsRadio@gmail.com
911Therapy@gmail.com
AEDRjournal@emergencydispatch.org
dispatchindepth@emergencydispatch.org]]>2257911therapy@gmail.com,breakthestigma,dispatchers,dispatchindepth@emergencydispa,firstresponderhelp,haltandcallforbackup,iaed,positiveconnectionsradio@gmail,recovery,www.mclintockcounseling.com,www.mentalhealthnewsradionetwofalse116fullBURNOUT-EXECUTIVE DYSFUNCTIONhttps://www.spreaker.com/episode/burnout-executive-dysfunction--53829674BURNOUT-EXECUTIVE DYSFUNCTION
H.A.L.T. and Call for Backup
Coast to Coast with Mike Koch and Jim McLintock
SDPD Assistant Police Chief Sarah Creighton

Do you remember what your passion for the job felt like?
We were all once on our A game but somehow over time and distance we discover our lives aren’t what we had planned.
Join us as we dive deep into emotional resiliency and unpack the stressors that lead many of us into burnout, addiction and other unhealthy coping methods.
We talk about the solutions and get to the heart of problems.

Positive Connections Radio: S-1 E-15 PCR E-84
The Courage to Stand Up and Speak Your Truth.
Showing Others that there is a Way Out.
Break the STIGMA!!!! www.MentalHealthNewsRadionetwork.com
www.positiveconnectionsradio.com
www.McLintockcounseling.com
PositiveConnectionsRadio@gmail.com
911Therapy@gmail.com
STCR8N@Gmail.com]]>https://api.spreaker.com/episode/53829674Fri, 12 May 2023 11:00:02 +0000MHNR Network, LLCBURNOUT-EXECUTIVE DYSFUNCTION H.A.L.T. and Call for Backup Coast to Coast with Mike Koch and Jim McLintock SDPD Assistant Police Chief Sarah Creighton Do you remember what your passion for the job felt like? We were all once on our A game but...BURNOUT-EXECUTIVE DYSFUNCTION
H.A.L.T. and Call for Backup
Coast to Coast with Mike Koch and Jim McLintock
SDPD Assistant Police Chief Sarah Creighton

Do you remember what your passion for the job felt like?
We were all once on our A game but somehow over time and distance we discover our lives aren’t what we had planned.
Join us as we dive deep into emotional resiliency and unpack the stressors that lead many of us into burnout, addiction and other unhealthy coping methods.
We talk about the solutions and get to the heart of problems.

Positive Connections Radio: S-1 E-15 PCR E-84
The Courage to Stand Up and Speak Your Truth.
Showing Others that there is a Way Out.
Break the STIGMA!!!! www.MentalHealthNewsRadionetwork.com
www.positiveconnectionsradio.com
www.McLintockcounseling.com
PositiveConnectionsRadio@gmail.com
911Therapy@gmail.com
STCR8N@Gmail.com]]>3831breakthestigma,bringyouragame,burnout,contemptofcop,emotionalresiliency,haltandcallforbackup,healyourselffirst,police,positiveconnectionsradio,recovery,sarahcreighton,stressanddisease,stressisapartoflife,unpackingyourlifefalse115fullADDICTION WANTS TO KILL YOUhttps://www.spreaker.com/episode/addiction-wants-to-kill-you--53747830ADDICTION WANTS TO KILL YOU

H.A.L.T. and Call for Backup
Coast to Coast with Mike Koch and Jim McLintock

Don’t give addiction the excuse it’s waiting for.
Doing pushups and being patient as you drop your guard.
Holding on to your reservations, setting you up for destruction.
Remember, Addiction wants to Kill You, don’t get fooled again.

Positive Connections Radio:The Courage to Stand Up and Speak Your Truth. Showing Others that there is a Way Out.
Break the STIGMA!!!! S-1 E-14. PCR E-83
www.MentalHealthNewsRadionetwork.com
www.positiveconnectionsradio.com
www.McLintockcounseling.com
PositiveConnectionsRadio@gmail.com
911Therapy@gmail.com]]>https://api.spreaker.com/episode/53747830Fri, 05 May 2023 11:00:02 +0000MHNR Network, LLCADDICTION WANTS TO KILL YOU H.A.L.T. and Call for Backup Coast to Coast with Mike Koch and Jim McLintock Don’t give addiction the excuse it’s waiting for. Doing pushups and being patient as you drop your guard. Holding on to your reservations,...ADDICTION WANTS TO KILL YOU

H.A.L.T. and Call for Backup
Coast to Coast with Mike Koch and Jim McLintock

Don’t give addiction the excuse it’s waiting for.
Doing pushups and being patient as you drop your guard.
Holding on to your reservations, setting you up for destruction.
Remember, Addiction wants to Kill You, don’t get fooled again.

Positive Connections Radio:The Courage to Stand Up and Speak Your Truth. Showing Others that there is a Way Out.
Break the STIGMA!!!! S-1 E-14. PCR E-83
www.MentalHealthNewsRadionetwork.com
www.positiveconnectionsradio.com
www.McLintockcounseling.com
PositiveConnectionsRadio@gmail.com
911Therapy@gmail.com]]>3571addictionwantstokillyou,breakthestigma,haltandcall4backup,mentalhealthnewsradionetwork,positiveconnectionsradio,recovery,youarenotalonefalse114fullANY DOOR-ANYTIME-ANYPLACEhttps://www.spreaker.com/episode/any-door-anytime-anyplace--53674386ANY DOOR-ANYTIME-ANYPLACE
H.A.L.T. and Call for Backup
Sgt. Brent Larsen (Ret)
Brent Larson is a veteran police officer with 32 years of active duty with the Salt Lake City Police Department. He comes on the show to let others know that there is hope and not to give up. He talks about the suicide of his friend and partner Matt Jeweks and shares his experiences with the ultimate dark side of life and the ultimate price one may suffer when you feel there is no hope left. Brent states, “This job is going to change you, don’t make this job your life. Make your family the priority.”
This podcast is dedicated to the memory of Officer Matthew Garth Jewkes and his family, loved ones, brothers and sisters left behind.
Positive Connections Radio:
Having the Courage to Stand Up and Speak Your Truth will Show Others that there is a Way Out. Break the STIGMA!!!! S-1 E-13. PCR episode 82

www.MentalHealthNewsRadionetwork.com
www.positiveconnectionsradio.com
www.McLintockcounseling.com
PositiveConnectionsRadio@gmail.com
911Therapy@gmail.com
BrentLarsen88@gmail.com]]>https://api.spreaker.com/episode/53674386Fri, 28 Apr 2023 11:00:02 +0000MHNR Network, LLCANY DOOR-ANYTIME-ANYPLACE H.A.L.T. and Call for Backup Sgt. Brent Larsen (Ret) Brent Larson is a veteran police officer with 32 years of active duty with the Salt Lake City Police Department. He comes on the show to let others know that there is hope...ANY DOOR-ANYTIME-ANYPLACE
H.A.L.T. and Call for Backup
Sgt. Brent Larsen (Ret)
Brent Larson is a veteran police officer with 32 years of active duty with the Salt Lake City Police Department. He comes on the show to let others know that there is hope and not to give up. He talks about the suicide of his friend and partner Matt Jeweks and shares his experiences with the ultimate dark side of life and the ultimate price one may suffer when you feel there is no hope left. Brent states, “This job is going to change you, don’t make this job your life. Make your family the priority.”
This podcast is dedicated to the memory of Officer Matthew Garth Jewkes and his family, loved ones, brothers and sisters left behind.
Positive Connections Radio:
Having the Courage to Stand Up and Speak Your Truth will Show Others that there is a Way Out. Break the STIGMA!!!! S-1 E-13. PCR episode 82

www.MentalHealthNewsRadionetwork.com
www.positiveconnectionsradio.com
www.McLintockcounseling.com
PositiveConnectionsRadio@gmail.com
911Therapy@gmail.com
BrentLarsen88@gmail.com]]>3845anydooranytimeanyplace,breakthestigma,brentlarsen,dispatchers,emt,fire,haltandcallforbackup,matthewgarthjewkes,mentalhealthnewsradionetwork,police,positiveconnectionsradio,recoveryfalse113fullHAPPINESS IS AN INSIDE JOBhttps://www.spreaker.com/episode/happiness-is-an-inside-job--53601564HAPPINESS IS AN INSIDE JOB
H.A.L.T. and Call for Backup
Coast to Coast with Mike Koch and Jim McLintock
With Retired Long Beach Police Officer Mary Covarubias

This podcast episode is dedicated to the memory of Police Officer Misael Mase Aguayo of the Tulare Police Department and to the family and friends who loved him dearly.
Sometimes it’s hard to see any other way out, life is hopeless, others would be better off without you. This is a LIE!!!! This is NOT TRUE!!!!!

Please reach out and know this: No matter what, there is a way out. You don’t have to do this alone and no matter how devastating and hopeless life seems right now, you will get through this. You have friends who will listen and lead you back to the light.

Before listening we want to advise that we talk about suicide, death, addictions, critical incidents and other topics that may trigger you. If you need support and/or referrals to culturally competent, vetted and legit treatment facilities or therapists, please reach out and contact us. If you need help now, pick up that phone and dial 911.

Before listening we want to advise that we talk about suicide, death, addictions, critical incidents and other topics that may trigger you. If you need support and/or referrals to culturally competent, vetted and legit treatment facilities or therapists, please reach out and contact us. If you need help now, pick up that phone and dial 911.

Music credits:
Tim Mcgraw “I got friends that do”
The Who “Won’t get fooled again”
Steve Miller Band “Fly Like an Eagle”

Positive Connections Radio:
Having the Courage to Stand Up and Speak Your Truth will Show Others that there is a Way Out. Break the STIGMA!!!! S-1 E-12. PCR episode 81

www.MentalHealthNewsRadionetwork.com
www.positiveconnectionsradio.com
www.McLintockcounseling.com
PositiveConnectionsRadio@gmail.com
911Therapy@gmail.com]]>4918dispatchers,emt,fire,haltandcallforbackup,happinessisaninsidejob,helptheonesthathelpus,igotfriendsthatdo,lifeisnothopeless,longbeachpolicedepartment,marycovarubias,mentalhealthnewsradio,military,misaelmaseaguayo,police,positiveconnectionsradio,recovery,suicide,tularepolicedepartment,youarenotalonefalse112fullREMEMBER YOUR WHY-THE COST ON THE HUMAN SOULhttps://www.spreaker.com/episode/remember-your-why-the-cost-on-the-human-soul--53532565REMEMBER YOUR WHY-THE COST ON THE HUMAN SOUL
H.A.L.T. and Call for Backup
Coast to Coast with Mike Koch and Jim McLintock
With Guest-Lieutenant Katy Lynch
La Mesa Police Department
Lt. Katy Lynch from the La Mesa Police Department shares her passion for her career and the steps she takes to make sure her officers are provided the best possible guidance and leadership. Katy has a police canine partner named Declan who provides love and support to officers and others needing that selfless contact only a dog can provide. Declan translates from the Irish definition meaning “Full of Goodness” and obtained through Next Step Service Dogs in Escondido California. Katy is a solid role model and leader among her peers and talks about the truth behind the badge. Many of us don’t want to admit we’re going through a rough time and put on a uniform and badge to be there to help others while we suffer in silence. There is hope through any problems we are facing and Katy talks about a solution.

Positive Connections Radio:
Having the Courage to Stand Up and Speak Your Truth will Show Others that there is a Way Out. Break the STIGMA!!!!
S-1 E-11. PCR episode 80
Contact Katy at: KLYNCH@CityofLaMesa.US 619.667.7566
support@nextstepservicedogs.org
www.MentalHealthNewsRadionetwork.com
www.positiveconnectionsradio.com
www.McLintockcounseling.com
PositiveConnectionsRadio@gmail.com
911Therapy@gmail.com]]>https://api.spreaker.com/episode/53532565Fri, 14 Apr 2023 11:00:02 +0000MHNR Network, LLCREMEMBER YOUR WHY-THE COST ON THE HUMAN SOUL H.A.L.T. and Call for Backup Coast to Coast with Mike Koch and Jim McLintock With Guest-Lieutenant Katy Lynch La Mesa Police Department Lt. Katy Lynch from the La Mesa Police Department shares her passion...REMEMBER YOUR WHY-THE COST ON THE HUMAN SOUL
H.A.L.T. and Call for Backup
Coast to Coast with Mike Koch and Jim McLintock
With Guest-Lieutenant Katy Lynch
La Mesa Police Department
Lt. Katy Lynch from the La Mesa Police Department shares her passion for her career and the steps she takes to make sure her officers are provided the best possible guidance and leadership. Katy has a police canine partner named Declan who provides love and support to officers and others needing that selfless contact only a dog can provide. Declan translates from the Irish definition meaning “Full of Goodness” and obtained through Next Step Service Dogs in Escondido California. Katy is a solid role model and leader among her peers and talks about the truth behind the badge. Many of us don’t want to admit we’re going through a rough time and put on a uniform and badge to be there to help others while we suffer in silence. There is hope through any problems we are facing and Katy talks about a solution.

Positive Connections Radio:
Having the Courage to Stand Up and Speak Your Truth will Show Others that there is a Way Out. Break the STIGMA!!!!
S-1 E-11. PCR episode 80
Contact Katy at: KLYNCH@CityofLaMesa.US 619.667.7566
support@nextstepservicedogs.org
www.MentalHealthNewsRadionetwork.com
www.positiveconnectionsradio.com
www.McLintockcounseling.com
PositiveConnectionsRadio@gmail.com
911Therapy@gmail.com]]>2693breakthestigma,dispatch,emt,haltandcallforbackup,jimmclintock,lamesapolicedepartment,lieutenantkatylynch,mentalhealthnewsradionetwork,mikekoch,military,mypartnerdeclan,police,positiveconnectionsradio,recovery,rememberyourwhyfalse111fullNEXT-GEN 911: Crisis Response Systemhttps://www.spreaker.com/episode/next-gen-911-crisis-response-system--53447709NEXT-GEN 911: Crisis Response System

H.A.L.T. and Call for Backup
Coast to Coast with Mike Koch and Jim McLintock
Adam Wasserman-911 Director for the State of Washington. Former Commander of the US Coast Guard.
Having the Courage to Stand Up and Speak Your Truth will Show Others that there is a Way Out. It’s OK to be not OK, it’s NOT OK to stay that way.
Positive Connections Radio: Break the STIGMA!!!!

HALT and Call For Backup S-1 E-10 PCR Episode 79 www.MentalHealthNewsRadionetwork.com
www.positiveconnectionsradio.com
www.McLintockcounseling.com
PositiveConnectionsRadio@gmail.com
911Therapy@gmail.com
Adam.Ralph.Wasserman@gmail.com
]]>https://api.spreaker.com/episode/53447709Wed, 05 Apr 2023 11:00:03 +0000MHNR Network, LLCNEXT-GEN 911: Crisis Response System H.A.L.T. and Call for Backup Coast to Coast with Mike Koch and Jim McLintock Adam Wasserman-911 Director for the State of Washington. Former Commander of the US Coast Guard. Having the Courage to Stand Up and...NEXT-GEN 911: Crisis Response System

H.A.L.T. and Call for Backup
Coast to Coast with Mike Koch and Jim McLintock
Adam Wasserman-911 Director for the State of Washington. Former Commander of the US Coast Guard.
Having the Courage to Stand Up and Speak Your Truth will Show Others that there is a Way Out. It’s OK to be not OK, it’s NOT OK to stay that way.
Positive Connections Radio: Break the STIGMA!!!!

HALT and Call For Backup S-1 E-10 PCR Episode 79 www.MentalHealthNewsRadionetwork.com
www.positiveconnectionsradio.com
www.McLintockcounseling.com
PositiveConnectionsRadio@gmail.com
911Therapy@gmail.com
Adam.Ralph.Wasserman@gmail.com
]]>3381adamwasserman,breakthestigma,dispatch,dispatchers,emt,firstresponders,haltandcallforbackup,jimmclintock,mikekoch,military,nextgeneration911,positiveconnectionsradio@gmail,recovery,talkaboutsuicide,unitedwestand,uscoastguard,washingtonstate,www.mclintockcounseling.com,www.mentalhealthnewsradionetwo,www.positiveconnectionsradio.cfalse110fullEMOTIONAL FIRST AID-The Perishable Skill of Wellness: HALT and Call For Backuphttps://www.spreaker.com/episode/emotional-first-aid-the-perishable-skill-of-wellness-halt-and-call-for-backup--53361297EMOTIONAL FIRST AID-The Perishable Skill of Wellness
H.A.L.T. and Call for Backup
Coast to Coast with Mike Koch and Jim McLintock
with Guests Deanna Dotta-SDPD Wellness Unit Program Coordinator and Retired SDPD Assistant Police Chief Sarah Creighton.

What an honor to have Sarah and Deanna on the show. Both of these women are instrumental in taking action to help our First Responders. We discuss why peer support is crucial for every department and what steps need to be taken to make sure our people are given a safe harbor to get help.

Having the Courage to Stand Up and Speak Your Truth will Show Others that there is a Way Out. It’s OK to be not OK, it’s NOT OK to stay that way. It all starts with you. Take care of yourself so you can continue to be there for others.

Positive Connections Radio:
Break the STIGMA!!!! HALT and Call For Backup S-1 E-9. PCR episode 78
www.MentalHealthNewsRadionetwork.com
www.positiveconnectionsradio.com
www.McLintockcounseling.com
PositiveConnectionsRadio@gmail.com
911Therapy@gmail.com]]>https://api.spreaker.com/episode/53361297Wed, 29 Mar 2023 11:00:02 +0000MHNR Network, LLCEMOTIONAL FIRST AID-The Perishable Skill of Wellness H.A.L.T. and Call for Backup Coast to Coast with Mike Koch and Jim McLintock with Guests Deanna Dotta-SDPD Wellness Unit Program Coordinator and Retired SDPD Assistant Police Chief Sarah Creighton....EMOTIONAL FIRST AID-The Perishable Skill of Wellness
H.A.L.T. and Call for Backup
Coast to Coast with Mike Koch and Jim McLintock
with Guests Deanna Dotta-SDPD Wellness Unit Program Coordinator and Retired SDPD Assistant Police Chief Sarah Creighton.

What an honor to have Sarah and Deanna on the show. Both of these women are instrumental in taking action to help our First Responders. We discuss why peer support is crucial for every department and what steps need to be taken to make sure our people are given a safe harbor to get help.

Having the Courage to Stand Up and Speak Your Truth will Show Others that there is a Way Out. It’s OK to be not OK, it’s NOT OK to stay that way. It all starts with you. Take care of yourself so you can continue to be there for others.

Positive Connections Radio:
Break the STIGMA!!!! HALT and Call For Backup S-1 E-9. PCR episode 78
www.MentalHealthNewsRadionetwork.com
www.positiveconnectionsradio.com
www.McLintockcounseling.com
PositiveConnectionsRadio@gmail.com
911Therapy@gmail.com]]>2636breakthestigma,courage,deannadotta,dispatchers,emotionalfirstaid,emt,firefighters,haltandcallforbackup,jimmclintock,mentalhealthnewsradionetwork,mikekoch,peersupport,police,positiveconnectionsradio,recovery,sandiegopolicedepartment,sarahcreightonfalse19fullEGO-A TEAR IN THE ARMOR: HALT and Call for Backuphttps://www.spreaker.com/episode/ego-a-tear-in-the-armor-halt-and-call-for-backup--53228539EGO-A TEAR IN THE ARMOR
H.A.L.T. and Call for Backup
Coast to Coast with Mike Koch and Jim McLintock
With Guest-Mary Covarubias Retired LBPD

Positive Connections Radio:
Having the Courage to Stand Up and Speak Your Truth will Show Others that there is a Way Out. Break the STIGMA!!!! S-1 E-8. PCR episode 77

www.MentalHealthNewsRadionetwork.com
www.positiveconnectionsradio.com
www.McLintockcounseling.com
PositiveConnectionsRadio@gmail.com
911Therapy@gmail.com]]>https://api.spreaker.com/episode/53228539Fri, 17 Mar 2023 11:00:02 +0000MHNR Network, LLCEGO-A TEAR IN THE ARMOR H.A.L.T. and Call for Backup Coast to Coast with Mike Koch and Jim McLintock With Guest-Mary Covarubias Retired LBPD Positive Connections Radio: Having the Courage to Stand Up and Speak Your Truth will Show Others that there...EGO-A TEAR IN THE ARMOR
H.A.L.T. and Call for Backup
Coast to Coast with Mike Koch and Jim McLintock
With Guest-Mary Covarubias Retired LBPD

Positive Connections Radio:
Having the Courage to Stand Up and Speak Your Truth will Show Others that there is a Way Out. Break the STIGMA!!!! S-1 E-8. PCR episode 77

www.MentalHealthNewsRadionetwork.com
www.positiveconnectionsradio.com
www.McLintockcounseling.com
PositiveConnectionsRadio@gmail.com
911Therapy@gmail.com]]>4935breakthestigma,couragetoaskforhelp,dispatchers,emt,fire,firstresponder,haltandcallforbackup,longbeachpolice,marycovarubias,mentalhealthnewsradionetwork,military,police,positiveconnectionsradio,recoveryfalse18fullSAVING Your PARTNER: HALT and Call for Backuphttps://www.spreaker.com/episode/saving-your-partner-halt-and-call-for-backup--53129018SAVING YOUR PARTNER
Positive Connections Radio:
H.A.L.T. and Call for Backup
Coast to Coast with Mike Koch and Jim McLintock

Your partner seems to be heading down a dark path and you notice changes. You might have seen this before or known of others who lost their career, family or freedom because they didnt stop and no one stood up to help. It takes courage….You might have known someone who took their own life. You need to do something but there are a few things you may want to know before you do. How do we help save our partner and what are the first steps?

How are we surviving as a First Responder culture? Skills and tools to live your life and obtain freedom from within. C2C C4B S-1 E-7. PCR episode 76

www.MentalHealthNewsRadionetwork.com
www.positiveconnectionsradio.com
www.McLintockcounseling.com
PositiveConnectionsRadio@gmail.com
911Therapy@gmail.com]]>https://api.spreaker.com/episode/53129018Wed, 08 Mar 2023 12:00:03 +0000MHNR Network, LLCSAVING YOUR PARTNER Positive Connections Radio: H.A.L.T. and Call for Backup Coast to Coast with Mike Koch and Jim McLintock Your partner seems to be heading down a dark path and you notice changes. You might have seen this before or known of others...SAVING YOUR PARTNER
Positive Connections Radio:
H.A.L.T. and Call for Backup
Coast to Coast with Mike Koch and Jim McLintock

Your partner seems to be heading down a dark path and you notice changes. You might have seen this before or known of others who lost their career, family or freedom because they didnt stop and no one stood up to help. It takes courage….You might have known someone who took their own life. You need to do something but there are a few things you may want to know before you do. How do we help save our partner and what are the first steps?

How are we surviving as a First Responder culture? Skills and tools to live your life and obtain freedom from within. C2C C4B S-1 E-7. PCR episode 76

www.MentalHealthNewsRadionetwork.com
www.positiveconnectionsradio.com
www.McLintockcounseling.com
PositiveConnectionsRadio@gmail.com
911Therapy@gmail.com]]>2558breakthestigma,calfire,chp,chulavistafiredepartment,dispatchers,emt,fireservice,firstresponders,haltandcallforbackup,jimmclintock,mentalhealthnewsradionetwork,mikekoch,military,police,positiveconnectionsradio,ptsd,recovery,statetoupers,thereishope,thinbluelinefalse17fullTHERAPISTS-Calling Out The BS: H.A.L.T. and Call for Backuphttp://www.mentalhealthnewsradionetwork.comTHERAPISTS-Calling Out The B.S.

H.A.L.T. and Call for Backup
Coast to Coast with Mike Koch and Jim McLintock

How to find a therapist and how do you know if therapy is working. Are you allowing others to call you on your BS? Sound advise, its hard to hear but this is where the healing begins. How do you cope with stress and what are you doing that may become destructive to you and to your family? What are your intentions?

Jim and I discuss many issues and hope that you will have the courage to ask for help. Stigma? I get it. Shame? Yep... What are you going to do about it? Lots of questions so listen up for some very valuable suggestions to help you find the solutions.

How are we surviving as a First Responder culture. Skills and tools to live your life and obtain freedom from within. Positive Connections Radio: C2C S-1 E-6. PCR episode 75

www.MentalHealthNewsRadionetwork.com
www.positiveconnectionsradio.com
www.McLintockcounseling.com
PositiveConnectionsRadio@gmail.com
911Therapy@gmail.com]]>https://api.spreaker.com/episode/52873142Wed, 01 Mar 2023 12:00:03 +0000MHNR Network, LLCTHERAPISTS-Calling Out The B.S. H.A.L.T. and Call for Backup Coast to Coast with Mike Koch and Jim McLintock How to find a therapist and how do you know if therapy is working. Are you allowing others to call you on your BS? Sound advise, its hard...THERAPISTS-Calling Out The B.S.

H.A.L.T. and Call for Backup
Coast to Coast with Mike Koch and Jim McLintock

How to find a therapist and how do you know if therapy is working. Are you allowing others to call you on your BS? Sound advise, its hard to hear but this is where the healing begins. How do you cope with stress and what are you doing that may become destructive to you and to your family? What are your intentions?

Jim and I discuss many issues and hope that you will have the courage to ask for help. Stigma? I get it. Shame? Yep... What are you going to do about it? Lots of questions so listen up for some very valuable suggestions to help you find the solutions.

How are we surviving as a First Responder culture. Skills and tools to live your life and obtain freedom from within. Positive Connections Radio: C2C S-1 E-6. PCR episode 75

www.MentalHealthNewsRadionetwork.com
www.positiveconnectionsradio.com
www.McLintockcounseling.com
PositiveConnectionsRadio@gmail.com
911Therapy@gmail.com]]>2799breakthestigma,cal-fire,callingoutthebs,culturallycompetenttherapists,dispatchers,emt,fireservice,haltandcallforbackup,jimmclintock,mikekoch,police,positiveconnectionsradio,recovery,suicide,therapists,whatareyourintentionsfalse16fullCalling out the DISPATCHERS: H.A.L.T. and Call for Backup: Coast to Coast with Mike Koch and Jim McLintockhttps://www.spreaker.com/episode/calling-out-the-dispatchers-h-a-l-t-and-call-for-backup-coast-to-coast-with-mike-koch-and-jim-mclintock--52797616CALLING OUT THE DISPATCHERS

H.A.L.T. and Call for Backup
Coast to Coast with Mike Koch and Jim McLintock
Guest-Dispatcher (Ret) Cassie Sexton

How are we surviving as a First Responder culture. Skills and tools to live your life and obtain freedom from within.

Positive Connections Radio: C2C S-1 E-5. PCR episode 74

www.MentalHealthNewsRadionetwork.com
www.positiveconnectionsradio.com
www.McLintockcounseling.com
PositiveConnectionsRadio@gmail.com
911Therapy@gmail.com

Dispatcher Cassie Sexton Contact Information
Cell: 714.485.5328
Cassie.Sexton@Frhealth.com]]>https://api.spreaker.com/episode/52797616Wed, 22 Feb 2023 12:00:02 +0000MHNR Network, LLCCALLING OUT THE DISPATCHERS H.A.L.T. and Call for Backup Coast to Coast with Mike Koch and Jim McLintock Guest-Dispatcher (Ret) Cassie Sexton How are we surviving as a First Responder culture. Skills and tools to live your life and obtain freedom...CALLING OUT THE DISPATCHERS

H.A.L.T. and Call for Backup
Coast to Coast with Mike Koch and Jim McLintock
Guest-Dispatcher (Ret) Cassie Sexton

How are we surviving as a First Responder culture. Skills and tools to live your life and obtain freedom from within.

Positive Connections Radio: C2C S-1 E-5. PCR episode 74

www.MentalHealthNewsRadionetwork.com
www.positiveconnectionsradio.com
www.McLintockcounseling.com
PositiveConnectionsRadio@gmail.com
911Therapy@gmail.com

Dispatcher Cassie Sexton Contact Information
Cell: 714.485.5328
Cassie.Sexton@Frhealth.com]]>3311addiction,breakthestigma,callingoutthedispatchers,cassiesexton,coasttocoast,dicpatchers,dontdoitalone,emt,firedepartments,firstresponders,h.a.l.t.andcallforbackup,mentalhealth,mentalhealthnewsradionetwork,police,positiveconnectionsradio,ptsd,recovery,thinblueline,yourenotalonefalse15fullFirst Responders: The Life You Save Might Be Your Ownhttps://www.spreaker.com/episode/first-responders-the-life-you-save-might-be-your-own--52737641First Responders
The Life You Save Might Be Your Own

Meghan Mirabal is our guest today on Positive Connections Radio. Meghan is a former First Responder who worked in ICU/Cardiac Critical Care to provide advanced medical services to patients. She is now a case manager at First Responder Wellness located in Newport Beach California and works solely with First Responders in treatment for mental health issues including PTS, trauma and addictions. She is currently working on her Master’s program as a Marriage and Family Therapist and shares her passion for helping First Responders.
Meghan touches on how First Responders deal with trauma to the highest capacity and often are so busy taking care of others' lives, fail to take care of their own.
She understands that for many of us it is not the question of who we have saved, it’s a question of who we haven't. The cases you can’t shake, the nightmares that keep us up at night.
Positive Connections Radio: Episode 73
www.MentalHealthNewsRadioNetwork.com
www.positiveconnectionsradio.com
PositiveConnectionsRadio@gmail.com
]]>https://api.spreaker.com/episode/52737641Wed, 15 Feb 2023 12:00:02 +0000MHNR Network, LLCFirst Responders The Life You Save Might Be Your Own Meghan Mirabal is our guest today on Positive Connections Radio. Meghan is a former First Responder who worked in ICU/Cardiac Critical Care to provide advanced medical services to patients. She is...First Responders
The Life You Save Might Be Your Own

Meghan Mirabal is our guest today on Positive Connections Radio. Meghan is a former First Responder who worked in ICU/Cardiac Critical Care to provide advanced medical services to patients. She is now a case manager at First Responder Wellness located in Newport Beach California and works solely with First Responders in treatment for mental health issues including PTS, trauma and addictions. She is currently working on her Master’s program as a Marriage and Family Therapist and shares her passion for helping First Responders.
Meghan touches on how First Responders deal with trauma to the highest capacity and often are so busy taking care of others' lives, fail to take care of their own.
She understands that for many of us it is not the question of who we have saved, it’s a question of who we haven't. The cases you can’t shake, the nightmares that keep us up at night.
Positive Connections Radio: Episode 73
www.MentalHealthNewsRadioNetwork.com
www.positiveconnectionsradio.com
PositiveConnectionsRadio@gmail.com
]]>1735accountability,breakthestigma,ems,firefighters,firstresponders,frw,medical,meghanmirabal,mentalhealthnewsradionetwork,police,positiveconnectionsradio,recovery,survival,thecaseyoucannotshake,traumafalse573fullCalling out the Rookies: H.A.L.T. and Call for Backup: Coast to Coast with Mike Koch and Jim McLintockhttp://www.positiveconnectionsradio.comPositive Connections Radio:

H.A.L.T. and Call for Backup
Coast to Coast with Mike Koch and Jim McLintock

How are we surviving as a First Responder culture. Skills and tools to live your life and obtain freedom from within. S-1 E-4.

www.MentalHealthNewsRadionetwork.com
www.positiveconnectionsradio.com
www.McLintockcounseling.com
PositiveConnectionsRadio@gmail.com
911Therapy@gmail.com]]>https://api.spreaker.com/episode/52656834Wed, 08 Feb 2023 12:00:02 +0000MHNR Network, LLCCALLING OUT THE ROOKIES Positive Connections Radio: H.A.L.T. and Call for Backup Coast to Coast with Mike Koch and Jim McLintock How are we surviving as a First Responder culture. Skills and tools to live your life and obtain freedom from within....Positive Connections Radio:

H.A.L.T. and Call for Backup
Coast to Coast with Mike Koch and Jim McLintock

How are we surviving as a First Responder culture. Skills and tools to live your life and obtain freedom from within. S-1 E-4.

www.MentalHealthNewsRadionetwork.com
www.positiveconnectionsradio.com
www.McLintockcounseling.com
PositiveConnectionsRadio@gmail.com
911Therapy@gmail.com]]>3311callingouttherookies,coasttocoast,dispatchers,emt,fireservice,haltandcallforbackup,jimmclintock,mentalhealthnewsradionetwork,mikekoch,pickupthephone,policerookies,positiveconnectionsradio,recovery,suicideawareness,traumafalse14fullFirst Responder Trauma: HALT and Call for Backup: Coast to Coast with Mike Koch and Jim McLintockhttps://www.spreaker.com/episode/first-responder-trauma-halt-and-call-for-backup-coast-to-coast-with-mike-koch-and-jim-mclintock--52536955FIRST RESPONDER TRAUMA
H.A.L.T. and Call for Backup-Coast to Coast with Mike Koch and Jim McLintock
How are we surviving as a First Responder culture. Skills and tools to live your life and obtain freedom from within.

www.MentalHealthNewsRadionetwork.com
www.positiveconnectionsradio.com
www.McLintockcounseling.com
PositiveConnectionsRadio@gmail.com
911Therapy@gmail.com]]>https://api.spreaker.com/episode/52536955Wed, 25 Jan 2023 12:00:02 +0000MHNR Network, LLCPositive Connections Radio: FIRST RESPONDER TRAUMA H.A.L.T. and Call for Backup-Coast to Coast with Mike Koch and Jim McLintock How are we surviving as a First Responder culture. Skills and tools to live your life and obtain freedom from within....FIRST RESPONDER TRAUMA
H.A.L.T. and Call for Backup-Coast to Coast with Mike Koch and Jim McLintock
How are we surviving as a First Responder culture. Skills and tools to live your life and obtain freedom from within.

www.MentalHealthNewsRadionetwork.com
www.positiveconnectionsradio.com
www.McLintockcounseling.com
PositiveConnectionsRadio@gmail.com
911Therapy@gmail.com]]>2430coasttocoast,dispatchers,emt,fireservice,firstrespondertrauma,haltandcallforbackup,jimmclintock,mentalhealthnewsradionetwork,military,police,positiveconnectionsradiofalse13fullArrested Development: The Ripple Effect of Vulnerability with Mike Koch and Jim McLintockhttp://www.positiveconnectionsradio.comArrested Development
“Call for Backup Series”
With Mike Koch and Jim McLintock
The Ripple Effect of Vulnerability
What is arrested development? Where does it start and how do we deal with it? I’ll give you a hint, Trauma… Vulnerability-what happens when we trust enough to open up and how do we get to that point of personal growth? Developing a personal recovery plan and starting your own process group? Find out more about yourself and let us show you what has been a secret and uncharted terrain because of the stigma surrounding asking for help.
How are we surviving as a First Responder culture, skills and tools to live your life and how to obtain freedom from within.

www.MentalHealthNewsRadionetwork.com
www.positiveconnectionsradio.com
911therapy@gmail.com
Mkoch1515@gmail.com]]>https://api.spreaker.com/episode/52408475Wed, 11 Jan 2023 12:00:02 +0000MHNR Network, LLCArrested Development “Call for Backup Series” With Mike Koch and Jim McLintock The Ripple Effect of Vulnerability What is arrested development? Where does it start and how do we deal with it? I’ll give you a hint, Trauma… Vulnerability-what happens...Arrested Development
“Call for Backup Series”
With Mike Koch and Jim McLintock
The Ripple Effect of Vulnerability
What is arrested development? Where does it start and how do we deal with it? I’ll give you a hint, Trauma… Vulnerability-what happens when we trust enough to open up and how do we get to that point of personal growth? Developing a personal recovery plan and starting your own process group? Find out more about yourself and let us show you what has been a secret and uncharted terrain because of the stigma surrounding asking for help.
How are we surviving as a First Responder culture, skills and tools to live your life and how to obtain freedom from within.

www.MentalHealthNewsRadionetwork.com
www.positiveconnectionsradio.com
911therapy@gmail.com
Mkoch1515@gmail.com]]>1899arresteddevelopment,breakthestigma,callforbackup,dispatchers,emt,findyourrecoveryfromwithin,fire,firstresponder,hope,military,police,positiveconnectionsradio,recoveryfalse12fullThe Best Thing I ever Failed at Was Suicide: Tricia Minklerhttp://www.positiveconnectionsradio.com
The Best Thing I Ever Failed At was Suicide

Tricia Minkler is our guest today on Positive Connections Radio. Tricia started out working as a Deputy Assistant Prosecutor with the US Attorney’s Office in King County Washington. She then became a Deputy Prosecuting Attorney for Mason County and an Assistant City Attorney for the City of Auburn. Having a lifelong dream of becoming a police officer, Tricia gave up her career as an attorney and became a Police Officer for the City of Auburn and Des Moines Washington. Tricia shares her story of dealing with alcoholism and mental health issues along with her recovery path and how she survived to tell her story to help others. Listen and find out how she was on the verge of ending her life when the call for duty halted her intentions and she finally reached out for help.

www.linkedin.com/in/tricia-minkler-076875210
www.MentalHealthNewsRadioNetwork.com
www.positiveconnectionsradio.com]]>https://api.spreaker.com/episode/52330542Mon, 02 Jan 2023 12:00:02 +0000MHNR Network, LLCPositive Connections Radio: The Best Thing I Ever Failed At was Suicide Tricia Minkler is our guest today on Positive Connections Radio. Tricia started out working as a Deputy Assistant Prosecutor with the US Attorney’s Office in King County...
The Best Thing I Ever Failed At was Suicide

Tricia Minkler is our guest today on Positive Connections Radio. Tricia started out working as a Deputy Assistant Prosecutor with the US Attorney’s Office in King County Washington. She then became a Deputy Prosecuting Attorney for Mason County and an Assistant City Attorney for the City of Auburn. Having a lifelong dream of becoming a police officer, Tricia gave up her career as an attorney and became a Police Officer for the City of Auburn and Des Moines Washington. Tricia shares her story of dealing with alcoholism and mental health issues along with her recovery path and how she survived to tell her story to help others. Listen and find out how she was on the verge of ending her life when the call for duty halted her intentions and she finally reached out for help.

www.linkedin.com/in/tricia-minkler-076875210
www.MentalHealthNewsRadioNetwork.com
www.positiveconnectionsradio.com]]>3588bluehelp,breakthestigma,dispatchers,emt,fire,firstresponders,mentalhealthnewsradionetwork,militart,police,positiveconnectionsradio,recovery,suicide,thinblueline,trishaminkler,wcprfalse569fullRecovery and Resilience: Fontana Police Officer Gus Morenohttps://www.spreaker.com/episode/recovery-and-resilience-fontana-police-officer-gus-moreno--52214793 E-68: Recovery and Resilience
Police Officer Gus Moreno. City of Fontana California
I am honored to have this connection with my friend Gus Moreno. Gus has served the City of Fontana as a police officer for 22 years and spent time in patrol, investigations, traffic/motors and is currently in administration in charge of PD fleet operations. Gus shares his story of recovery and resilience to show others that there is hope and that they are not alone.

www.MentalHealthNewsRadioNetwo...
www.positiveconnectionsradio.c...
]]>https://api.spreaker.com/episode/52214793Sun, 18 Dec 2022 00:08:56 +0000MHNR Network, LLCPositive Connections Radio: E-68: Recovery and Resilience Police Officer Gus Moreno. City of Fontana California I am honored to have this connection with my friend Gus Moreno. Gus has served the City of Fontana as a police officer for 22 years... E-68: Recovery and Resilience
Police Officer Gus Moreno. City of Fontana California
I am honored to have this connection with my friend Gus Moreno. Gus has served the City of Fontana as a police officer for 22 years and spent time in patrol, investigations, traffic/motors and is currently in administration in charge of PD fleet operations. Gus shares his story of recovery and resilience to show others that there is hope and that they are not alone.

www.MentalHealthNewsRadioNetwo...
www.positiveconnectionsradio.c...
]]>2791breakthestigma,dispatchers,emt,fire,firstresponderwellness,fontanapolicedepartment,gusmoreno,helpisherewaiting,justpickupthephone,mentalhealthnewsradionetwork,military,police,positiveconnectionsradio,recovery,resiliancefalse568full"Coast to Coast" with Mike Koch and Jim McLintock: H.A.L.T. and Call for Backuphttps://www.spreaker.com/episode/coast-to-coast-with-mike-koch-and-jim-mclintock-h-a-l-t-and-call-for-backup--52125364“Coast to Coast”
H.A.L.T. and Call for Backup
With Jim McLintock
Pilot to this new series of Positive Connections Radio’s “Coast to Coast” with Mike Koch and Jim McLintock.
How are we surviving as a First Responder culture, skills and tools to live your life and how to obtain freedom from within
www.MentalHealthNewsRadionetwork.com
www.positiveconnectionsradio.com
www.McLintockcounseling.com
www.firstresponder-wellness.com]]>https://api.spreaker.com/episode/52125364Wed, 07 Dec 2022 23:33:01 +0000MHNR Network, LLCPositive Connections Radio: “Coast to Coast” H.A.L.T. and Call for Backup With Jim McLintock Pilot to this new series of Positive Connections Radio’s “Coast to Coast” with Mike Koch and Jim McLintock. How are we surviving as a First Responder...“Coast to Coast”
H.A.L.T. and Call for Backup
With Jim McLintock
Pilot to this new series of Positive Connections Radio’s “Coast to Coast” with Mike Koch and Jim McLintock.
How are we surviving as a First Responder culture, skills and tools to live your life and how to obtain freedom from within
www.MentalHealthNewsRadionetwork.com
www.positiveconnectionsradio.com
www.McLintockcounseling.com
www.firstresponder-wellness.com]]>5269addiction,breakthe,coasttocoast,dispatchers,emt,fire,firstresponders,firstresponder-wellness,h.a.l.t.,jimmclintockcounseling,mentalhealthnewsradionetwork,military,podcast,police,positiveconnectionsradio,ptsd,recovery,stigma,survivalfalse11fullMy Disease Wants Me DEAD: Firefighter Keith Vitalehttps://www.spreaker.com/episode/my-disease-wants-me-dead-firefighter-keith-vitale--52020017E-66: MY DISEASE WANTS ME DEAD
Firefighter Keith Vitale

Do you want to know what life looks like in active recovery? Listen to my friend Keith Vitale and you will be on your way. Keith shares his experience, strength and hope about what life was like in the disease of alcoholism and how it changed because he decided to get honest with himself and others. He now lives a life free from addiction and mental anguish.

Recovery’s not a quick fix, if you go into it half assed, you’ll not have a good run at it and likely will continue to live your life in distress, torment, loss and heartache. It’s a marathon not a sprint. One day at a time, all we have is now. Depression lives in the past and anxiety lives in the future, stay present. Taking direction from others is difficult if you think your way is the only way you want to go. It takes courage to drop your fists and admit your ass was kicked, surrender. Surrender doesn’t mean defeat; it means moving over to the winning side. If you want to keep fighting and somehow, you’ll win, that’s your choice. But do you really have a choice to stop on your own and live your life as if this is just a phase or something you want to forget? I tried that and the hand of God just struck me down. I needed to be beaten, broken and scarred before I decided to surrender and stop fighting. I really only had a few other options, one actually, death. Thankfully I found a way out and vowed to share how I did it with others. These may be harsh words to hear if you’re suffering and just angry at the world. If it stings, then you’re in the right place. Remember, untreated mental health issues want to KILL YOU!!! This is not a game, this is not a trick or promotional fantasy, this is life, and this world NEEDS YOU in it. You’re not alone, and you’re worth it no matter what your rabbit mind tells you. Don’t believe the lies. Come all the way in and sit all the way down, with both sides of your ass.

www.MentalHealthNewsRadioNetwork.com
www.positiveconnectionsradio.com]]>https://api.spreaker.com/episode/52020017Sun, 27 Nov 2022 00:24:30 +0000MHNR Network, LLCPositive Connections Radio: E-66: MY DISEASE WANTS ME DEAD Firefighter Keith Vitale Do you want to know what life looks like in active recovery? Listen to my friend Keith Vitale and you will be on your way. Keith shares his experience, strength...E-66: MY DISEASE WANTS ME DEAD
Firefighter Keith Vitale

Do you want to know what life looks like in active recovery? Listen to my friend Keith Vitale and you will be on your way. Keith shares his experience, strength and hope about what life was like in the disease of alcoholism and how it changed because he decided to get honest with himself and others. He now lives a life free from addiction and mental anguish.

Recovery’s not a quick fix, if you go into it half assed, you’ll not have a good run at it and likely will continue to live your life in distress, torment, loss and heartache. It’s a marathon not a sprint. One day at a time, all we have is now. Depression lives in the past and anxiety lives in the future, stay present. Taking direction from others is difficult if you think your way is the only way you want to go. It takes courage to drop your fists and admit your ass was kicked, surrender. Surrender doesn’t mean defeat; it means moving over to the winning side. If you want to keep fighting and somehow, you’ll win, that’s your choice. But do you really have a choice to stop on your own and live your life as if this is just a phase or something you want to forget? I tried that and the hand of God just struck me down. I needed to be beaten, broken and scarred before I decided to surrender and stop fighting. I really only had a few other options, one actually, death. Thankfully I found a way out and vowed to share how I did it with others. These may be harsh words to hear if you’re suffering and just angry at the world. If it stings, then you’re in the right place. Remember, untreated mental health issues want to KILL YOU!!! This is not a game, this is not a trick or promotional fantasy, this is life, and this world NEEDS YOU in it. You’re not alone, and you’re worth it no matter what your rabbit mind tells you. Don’t believe the lies. Come all the way in and sit all the way down, with both sides of your ass.

www.MentalHealthNewsRadioNetwork.com
www.positiveconnectionsradio.com]]>3827alcoholism,allthewayinandsitallthewaydown,diseaseofaddiction,dispatchers,emt,fire,firstresponderwellness,keithvitale,kristinwalker,mentalhealth,mentalhealthnewsradionetwork,michaelkoch,military,mydiseasewantsmedead,police,positiveconnectionsradio,recovery,suicide,surrender,youarenotalonefalse566fullPersonal Recovery and the State of the Recovery World Today: Kelley Hattox CADC-II, ICADC, CPChttps://www.spreaker.com/episode/personal-recovery-and-the-state-of-the-recovery-world-today-kelley-hattox-cadc-ii-icadc-cpc--49825202Episode-65: Kelley Hattox CADC-II, ICADC, CPC

Personal Recovery and the State of the Recovery World Today

I want to introduce you all to my friend Kelly Hattox. Kelley has been a constant positive influence in my life and personal recovery program for the past 9 years. I hold overwhelming gratitude that she agreed to come on the show and share her strength, courage, and downright positive vibes with us all. Enjoy the podcast and reach out to her if you or someone you know needs help. Here’s her bio:
After a long career in Hollywood entertainment, Kelley found herself needing to get sober and needing to change career paths. She is a CADC-II, ICADC counselor, a certified professional coach, and a certified relationship coach with specializations in co-occurring disorders and complex relational/family dynamics. She has worked in all levels of care, including crisis intervention, residential, outpatient, and private coaching. She has presented webinars and workshops for organizations across the country and is passionate about community education. Her mission is to help substance use disorder treatment evolve into a de-stigmatized health arena with universal standards and improved outcomes.

Kelley Hattox (she/her)
CADC-II, ICADC, CPC
www.kelleyhattoxconsultation@gmail.com
(858) 997-7632
71810 Eleanora Lane, Rancho Mirage, CA, 92270
Conference Call number: (605) 313-5592, access code 748-656

www.MentalHealthNewsRadioNetwork.com
www.positiveconnectionsradio.com]]>https://api.spreaker.com/episode/49825202Tue, 17 May 2022 12:00:02 +0000MHNR Network, LLCPositive Connections Radio: Episode-65: Kelley Hattox CADC-II, ICADC, CPC Personal Recovery and the State of the Recovery World Today I want to introduce you all to my friend Kelly Hattox. Kelley has been a constant positive influence in my...Episode-65: Kelley Hattox CADC-II, ICADC, CPC

Personal Recovery and the State of the Recovery World Today

I want to introduce you all to my friend Kelly Hattox. Kelley has been a constant positive influence in my life and personal recovery program for the past 9 years. I hold overwhelming gratitude that she agreed to come on the show and share her strength, courage, and downright positive vibes with us all. Enjoy the podcast and reach out to her if you or someone you know needs help. Here’s her bio:
After a long career in Hollywood entertainment, Kelley found herself needing to get sober and needing to change career paths. She is a CADC-II, ICADC counselor, a certified professional coach, and a certified relationship coach with specializations in co-occurring disorders and complex relational/family dynamics. She has worked in all levels of care, including crisis intervention, residential, outpatient, and private coaching. She has presented webinars and workshops for organizations across the country and is passionate about community education. Her mission is to help substance use disorder treatment evolve into a de-stigmatized health arena with universal standards and improved outcomes.

Kelley Hattox (she/her)
CADC-II, ICADC, CPC
www.kelleyhattoxconsultation@gmail.com
(858) 997-7632
71810 Eleanora Lane, Rancho Mirage, CA, 92270
Conference Call number: (605) 313-5592, access code 748-656

www.MentalHealthNewsRadioNetwork.com
www.positiveconnectionsradio.com]]>465412step,alanon,breakthestigma,dispatchers,emt,fire,firstresponder-wellness.com,hope,kelleyhattox,military,pivot,police,recovery,refugerecovery.org,sheriff,s.m.a.r.t.,sokya,www.kelleyhattoxconsultation@g,www.mentalhealthnewsradionetwo,www.positiveconnectionsradio.cfalse4fullAlternatives To SUICIDE: Retired Fire Captain Christy Warrenhttps://www.spreaker.com/episode/alternatives-to-suicide-retired-fire-captain-christy-warren--49230920E-64: Alternatives to SUICIDE:
Former Firefighter Christy Warren.
Retired Fire Captain Christy Warren is back on PCR to share her experience, strength and hope to those suffering from mental health issues and to show that you are not alone.
Today we talk in depth about suicide and why it sometimes feels like the only way out of the pain. We hold on to this pain and trauma because we fear no one can help us, that we are alone, and life would be better without us. This is the lie we tell ourselves.

www.MentalHealthNewsRadioNetwork.com
www.positiveconnectionsradio.com
www.firstresponder-wellness.com
www.firefighterdeconstructed.com]]>https://api.spreaker.com/episode/49230920Mon, 28 Mar 2022 22:21:45 +0000MHNR Network, LLCPositive Connections Radio: E-64: Alternatives to SUICIDE: Former Firefighter Christy Warren. Retired Fire Captain Christy Warren is back on PCR to share her experience, strength and hope to those suffering from mental health issues and to show...E-64: Alternatives to SUICIDE:
Former Firefighter Christy Warren.
Retired Fire Captain Christy Warren is back on PCR to share her experience, strength and hope to those suffering from mental health issues and to show that you are not alone.
Today we talk in depth about suicide and why it sometimes feels like the only way out of the pain. We hold on to this pain and trauma because we fear no one can help us, that we are alone, and life would be better without us. This is the lie we tell ourselves.

www.MentalHealthNewsRadioNetwork.com
www.positiveconnectionsradio.com
www.firstresponder-wellness.com
www.firefighterdeconstructed.com]]>3839breakthe,dispatch,ems,fire,firstresponders,firstresponser-wellness,mentalhealthnewsradionetwork,military,police,positiveconnectionsradio,recovery,stigma,suicide,westcoasttraumaretreatfalse4fullManny G. Vietnam Veteran, First Responder, 46 Years Sober: “This is Not a Speakers Meeting”https://www.spreaker.com/episode/manny-g-vietnam-veteran-first-responder-46-years-sober-this-is-not-a-speakers-meeting--48501204Many of us are not able to stay sober 46 minutes, 46 hours, 46 days. Listen up because if you don’t think you have a problem drinking then why do you drink? Learn some tools to help you stop this rollercoaster and find a soft landing.
www.MentalHealthNewsRadioNetwork.com
www.positiveconnectionsradio.com]]>https://api.spreaker.com/episode/48501204Sat, 29 Jan 2022 23:25:17 +0000MHNR Network, LLCManny G has shared his experience strength and hope with others for the past 46 years and many in recovery know him just on his first name alone. Practicing the principles set forth in the recovery program Alcoholics Anonymous, Manny shares his life...Many of us are not able to stay sober 46 minutes, 46 hours, 46 days. Listen up because if you don’t think you have a problem drinking then why do you drink? Learn some tools to help you stop this rollercoaster and find a soft landing.
www.MentalHealthNewsRadioNetwork.com
www.positiveconnectionsradio.com]]>259312steprecovery,breakthestigma,dispatch,emt,fire,fraa,frw,mentalhealthnewsradionetwork,police,positiveconnectionsradio,recovery,usmcfalsefullIt's Beginning to Look a Lot Like RECOVERY: With Jim McLintockhttps://www.spreaker.com/episode/it-s-beginning-to-look-a-lot-like-recovery-with-jim-mclintock--47980262
E-62: It’s Beginning to Look a Lot Like RECOVERY
With Jim McLintock LMFT

Another great talk with my friend Jim. Have a safe and low stress season of your life.

www.MentalHealthNewsRadionetwork.com
www.positiveconnectionsradio.com
www.McLintockcounseling.com
www.firstresponder-wellness.com]]>https://api.spreaker.com/episode/47980262Sun, 19 Dec 2021 00:56:28 +0000MHNR Network, LLCPositive Connections Radio: E-62: It’s Beginning to Look a Lot Like RECOVERY With Jim McLintock LMFT Another great talk with my friend Jim. Have a safe and low stress season of your life. www.MentalHealthNewsRadionetwork.com...
E-62: It’s Beginning to Look a Lot Like RECOVERY
With Jim McLintock LMFT

Another great talk with my friend Jim. Have a safe and low stress season of your life.

www.MentalHealthNewsRadionetwork.com
www.positiveconnectionsradio.com
www.McLintockcounseling.com
www.firstresponder-wellness.com]]>5331breakthestigma,dispatchers,emt,fire,firstresponder-wellness,guilt,jamesmclintock,mentalhealth,mentalhealthnewsradionetwork,military,police,positiveconnectionsradio,recovery,same,self-esteem,self-forgiveness,simplerecovery,youarenotalonefalsefullSelf-Care And The Holidays: James McLintock LMFT: Former Police Officerhttps://www.spreaker.com/episode/self-care-and-the-holidays-james-mclintock-lmft-former-police-officer--47714076E-61: James McLintock LMFT
Self-Care and the Holidays
James McLintock and I talk about many things including self-care during the holidays and how First Responders and others who may be in recovery can get through these often-stressful times in our lives. Holidays, especially Christmas, often is viewed as a joyous and happy time by many, however these seasons in our lives may bring unforeseen triggers and stressors that can lead us down a dark path if we don’t preload a positive game plan. No matter what profession you choose, I hope the passion is still there and you are able to practice self-care and balance in your life.
www.MentalHealthNewsRadionetwork.com
www.positiveconnectionsradio.com
www.McLintockcounseling.com]]>https://api.spreaker.com/episode/47714076Tue, 30 Nov 2021 02:46:24 +0000MHNR Network, LLCPositive Connections Radio: E-61: James McLintock LMFT Self-Care and the Holidays James McLintock and I talk about many things including self-care during the holidays and how First Responders and others who may be in recovery can get through these...E-61: James McLintock LMFT
Self-Care and the Holidays
James McLintock and I talk about many things including self-care during the holidays and how First Responders and others who may be in recovery can get through these often-stressful times in our lives. Holidays, especially Christmas, often is viewed as a joyous and happy time by many, however these seasons in our lives may bring unforeseen triggers and stressors that can lead us down a dark path if we don’t preload a positive game plan. No matter what profession you choose, I hope the passion is still there and you are able to practice self-care and balance in your life.
www.MentalHealthNewsRadionetwork.com
www.positiveconnectionsradio.com
www.McLintockcounseling.com]]>4748breakthestigma,dispatchers,emt,fire,firstresponder,firstresponder-wellness,jamesmclintock,mentalhealthnewsradionetwork,michaelkoch,military,police,positiveconnectionsradio,recovery,selfcare,youarenotalonefalsefullAddiction Has No Boundaries: Sheriff-Prison-Recovery: Kyle Overmyerhttps://www.spreaker.com/episode/addiction-has-no-boundaries-sheriff-prison-recovery-kyle-overmyer--45954641E-60: Addiction Has No Boundaries
Sheriff-Prison-Recovery:
Kyle Overmyer
Kyle Overmyer was elected Sheriff of Sandusky County in Freemont, Ohio at the age of 34 in 2008. Kyle became addicted to opioid pain medication due to injuries that subsequently resulted in doctor shopping and taking medications from the Sheriff “Prescription Takeback boxes” to feed his addiction. Kyle was indicted by a Grand Jury for 42 related felony drug charges and ended up pleading guilty to 12. Kyle was sentenced to 4 years in prison and sent to the Allen Correctional Prison in Lima, Ohio where he served his full term. Kyle was released on April 4, 2020 and now has been sober for over 6 years. He is employed at Dreamlife Recovery and is the founder of KO Addiction. Kyle has the courage to share his story of addiction and recovery and is there for others who may need help.

www.MentalHealthNewsRadioNetwork.com
www.positiveconnectionsradio.com]]>https://api.spreaker.com/episode/45954641Tue, 03 Aug 2021 19:32:23 +0000MHNR Network, LLCPositive Connections Radio: E-60: Addiction Has No Boundaries Sheriff-Prison-Recovery: Kyle Overmyer Kyle Overmyer was elected Sheriff of Sandusky County in Freemont, Ohio at the age of 34 in 2008. Kyle became addicted to opioid pain medication due...E-60: Addiction Has No Boundaries
Sheriff-Prison-Recovery:
Kyle Overmyer
Kyle Overmyer was elected Sheriff of Sandusky County in Freemont, Ohio at the age of 34 in 2008. Kyle became addicted to opioid pain medication due to injuries that subsequently resulted in doctor shopping and taking medications from the Sheriff “Prescription Takeback boxes” to feed his addiction. Kyle was indicted by a Grand Jury for 42 related felony drug charges and ended up pleading guilty to 12. Kyle was sentenced to 4 years in prison and sent to the Allen Correctional Prison in Lima, Ohio where he served his full term. Kyle was released on April 4, 2020 and now has been sober for over 6 years. He is employed at Dreamlife Recovery and is the founder of KO Addiction. Kyle has the courage to share his story of addiction and recovery and is there for others who may need help.

www.MentalHealthNewsRadioNetwork.com
www.positiveconnectionsradio.com]]>1749breakthestigma,dispatchers,emt,ernurses,fire,firstresponderwellness,mentalhealthnewsradio,military,police,positiveconnectionsradio,recovery,sandusky,sanduskysheriffkyleovermyer,simplerecoveryfalsefullDebriefing With My Chief: Former Carlsbad Police Chief Gary Morrison.https://www.spreaker.com/episode/debriefing-with-my-chief-former-carlsbad-police-chief-gary-morrison--45778123E-59: Debriefing with my Chief:
Former Carlsbad Police Chief Gary Morrison.
I am honored to have this connection with my former Police Chief Gary Morrison. Nine and a half years ago he found out how dark my path of addiction had taken me and stood before the media to announce the criminal investigation, my arrest, and my subsequent termination as a police officer for the City of Carlsbad, California.
Recovery and positive directions have granted me the freedom from the bonds of addiction and mental health issues and the opportunity to share my experience, strength and hope with others. I never expected to make this connection with Chief Morrison, and I am deeply grateful.

www.MentalHealthNewsRadioNetwork.com
www.positiveconnectionsradio.com]]>https://api.spreaker.com/episode/45778123Tue, 20 Jul 2021 23:03:13 +0000MHNR Network, LLCPositive Connections Radio: E-59: Debriefing with my Chief: Former Carlsbad Police Chief Gary Morrison. I am honored to have this connection with my former Police Chief Gary Morrison. Nine and a half years ago he found out how dark my path of...E-59: Debriefing with my Chief:
Former Carlsbad Police Chief Gary Morrison.
I am honored to have this connection with my former Police Chief Gary Morrison. Nine and a half years ago he found out how dark my path of addiction had taken me and stood before the media to announce the criminal investigation, my arrest, and my subsequent termination as a police officer for the City of Carlsbad, California.
Recovery and positive directions have granted me the freedom from the bonds of addiction and mental health issues and the opportunity to share my experience, strength and hope with others. I never expected to make this connection with Chief Morrison, and I am deeply grateful.

www.MentalHealthNewsRadioNetwork.com
www.positiveconnectionsradio.com]]>4829addiction,carlsbadpolicedepartment,chiefgarymorrison,corrections,debriefingwithmychief,dispatchers,ems,firstresponder,firstresponderwellness,fullcircle,hope,mentalhealthnewsradionetwork,military,nurses,police,positiveconnectionsradio,recovery,sheriff,simplerecovery,stigmafalsefullWhere is Your “ROCK BOTTOM” going to be?https://www.spreaker.com/episode/where-is-your-rock-bottom-going-to-be--45390710E-58: Travis Wittaker
Where is Your “ROCK BOTTOM” going to be?
How do you know you’ve hit your rock bottom? Been there before? How many more times do you want to do it your way? What do you do? Listen to my intro and Travis and know there is help available. Confidential help by trusted professionals who “Get Us” and they are there to help point you in the right direction.

Here’s a little bit about Travis Wittaker:
Travis has been sober for over 12 years. He is the father to 3 amazing kids with his beautiful wife of 27 years who he loves spending time with. Travis loves basketball, golf and being in the outdoors during his free time.

Travis has worked in the treatment industry for 8 years from admissions to marketing. In addition to his role as Vice President of Clinical Outreach at True Recovery in collaboration with First Responder-Wellness by Simple Recovery, he is also a National Certified Interventionist. Travis also has a popular Facebook page, Car Talk with Travis, where he and guest shares inspirational messages through video about addiction and Recovery. Travis is also a board member of 10,000 beds, a nonprofit organization who provides scholarships to addicts without the means to pay for treatment.

Contact Travis at: www.livingrecoveryinterventions.com
www.MentalHealthNewsRadioNetwork.com
www.positiveconnectionsradio.com]]>https://api.spreaker.com/episode/45390710Mon, 21 Jun 2021 22:15:11 +0000MHNR Network, LLCPositive Connections Radio: E-58: Travis Wittaker Where is Your “ROCK BOTTOM” going to be? How do you know you’ve hit your rock bottom? Been there before? How many more times do you want to do it your way? What do you do? Listen to my intro and...E-58: Travis Wittaker
Where is Your “ROCK BOTTOM” going to be?
How do you know you’ve hit your rock bottom? Been there before? How many more times do you want to do it your way? What do you do? Listen to my intro and Travis and know there is help available. Confidential help by trusted professionals who “Get Us” and they are there to help point you in the right direction.

Here’s a little bit about Travis Wittaker:
Travis has been sober for over 12 years. He is the father to 3 amazing kids with his beautiful wife of 27 years who he loves spending time with. Travis loves basketball, golf and being in the outdoors during his free time.

Travis has worked in the treatment industry for 8 years from admissions to marketing. In addition to his role as Vice President of Clinical Outreach at True Recovery in collaboration with First Responder-Wellness by Simple Recovery, he is also a National Certified Interventionist. Travis also has a popular Facebook page, Car Talk with Travis, where he and guest shares inspirational messages through video about addiction and Recovery. Travis is also a board member of 10,000 beds, a nonprofit organization who provides scholarships to addicts without the means to pay for treatment.

Contact Travis at: www.livingrecoveryinterventions.com
www.MentalHealthNewsRadioNetwork.com
www.positiveconnectionsradio.com]]>3041abc,cnn,emergencyroom,emt,fire,firstresponder-wellness,health,kristinwalker,mental,mhnrn,military,police,positiveconnectionsradio,recovery,robertdowneyjr,stigma,survival,www.livingrecoveryintervention,www.mentalhealthnewsradionetwofalsefullPolice Officer To First Responder Clinician: James McLintockhttps://www.spreaker.com/episode/police-officer-to-first-responder-clinician-james-mclintock--45115542E-57: James McLintock LMFT
Police Officer to First Responder Clinician
James always had the passion to be in service to those in need. Early on he became a lifeguard, EMT, and then a Police Officer for the City of Anaheim throughout the 90’s and early 2000’s. In the time post-911 he noticed several of his police teammates coming back from battle and how the negative impacts of war had on his friends. Many were suffering from PTSD, anxiety, depression, panic attacks, trauma, suicidal thoughts, addictions to pain medications and alcohol abuse.
His coworkers were encouraged to get help and attend counseling sessions, however many would not because they feared that the therapists did not have familiarity with working with First Responders and could not really relate to them.
James decided that he would better serve others by becoming a therapist so he would have more credibility than just earning a degree in counseling. James retired as a police officer and went back to school and earned a Master’s Degree in Clinical Psychology with an emphasis in Marriage and Family Therapy.
Since 2008 James McLintock has been the go-to clinician for First Responders in San Diego, Ca.
www.MentalHealthNewsRadionetwork.com
www.positiveconnectionsradio.com
www.McLintockcounseling.com]]>https://api.spreaker.com/episode/45115542Tue, 01 Jun 2021 13:00:14 +0000MHNR Network, LLCPositive Connections Radio: E-57: James McLintock LMFT Police Officer to First Responder Clinician James always had the passion to be in service to those in need. Early on he became a lifeguard, EMT, and then a Police Officer for the City of Anaheim...E-57: James McLintock LMFT
Police Officer to First Responder Clinician
James always had the passion to be in service to those in need. Early on he became a lifeguard, EMT, and then a Police Officer for the City of Anaheim throughout the 90’s and early 2000’s. In the time post-911 he noticed several of his police teammates coming back from battle and how the negative impacts of war had on his friends. Many were suffering from PTSD, anxiety, depression, panic attacks, trauma, suicidal thoughts, addictions to pain medications and alcohol abuse.
His coworkers were encouraged to get help and attend counseling sessions, however many would not because they feared that the therapists did not have familiarity with working with First Responders and could not really relate to them.
James decided that he would better serve others by becoming a therapist so he would have more credibility than just earning a degree in counseling. James retired as a police officer and went back to school and earned a Master’s Degree in Clinical Psychology with an emphasis in Marriage and Family Therapy.
Since 2008 James McLintock has been the go-to clinician for First Responders in San Diego, Ca.
www.MentalHealthNewsRadionetwork.com
www.positiveconnectionsradio.com
www.McLintockcounseling.com]]>4136culturallycompetentclinician,ems,firstresponder,firstresponder-wellness,mentalhealth,mentalhealthnewsradionetwork,police,positiveconnectionsradio,ptsd,recoveryfalsefullCaptain Kelly Lucas OCFAhttps://www.spreaker.com/episode/captain-kelly-lucas-ocfa--44991832Episode-56: Captain Kelly Lucas OCFA
Fire Captain Kelly Lucas has been a firefighter/paramedic for 19 years and currently serves on a truck company for Orange County Fire Authority. Kelly talks about his struggles with alcoholism and how he was able to break free and get sober.
Around the 13th year mark Kelly realized he was carrying around a lot of stress and trauma of the job and his drinking became a problem. Kelly reached out for help and sought therapy, connection with others and a connection with God. He then started his difficult road to recovery.
Kelly is inspirational and gives hope and direction to those suffering from addiction and publicly speaks so others know that it is “ok” to be not “ok”.
Kelly is currently in his second-year master’s program in counseling and plans on being a therapist specializing in working with First Responders.
www.MentalHealthNewsRadio.com
www.positiveconnectionsradio.com]]>https://api.spreaker.com/episode/44991832Mon, 24 May 2021 03:49:39 +0000MHNR Network, LLCPositive Connections Radio: Episode-56: Captain Kelly Lucas OCFA Fire Captain Kelly Lucas has been a firefighter/paramedic for 19 years and currently serves on a truck company for Orange County Fire Authority. Kelly talks about his struggles with...Episode-56: Captain Kelly Lucas OCFA
Fire Captain Kelly Lucas has been a firefighter/paramedic for 19 years and currently serves on a truck company for Orange County Fire Authority. Kelly talks about his struggles with alcoholism and how he was able to break free and get sober.
Around the 13th year mark Kelly realized he was carrying around a lot of stress and trauma of the job and his drinking became a problem. Kelly reached out for help and sought therapy, connection with others and a connection with God. He then started his difficult road to recovery.
Kelly is inspirational and gives hope and direction to those suffering from addiction and publicly speaks so others know that it is “ok” to be not “ok”.
Kelly is currently in his second-year master’s program in counseling and plans on being a therapist specializing in working with First Responders.
www.MentalHealthNewsRadio.com
www.positiveconnectionsradio.com]]>3330bluehelp,copline,dispatchers,emt,fire,firstresponder-wellness.com,ocfa,poilce,positiveconnectionsradio,recovery,thinblueline,www.mentalhealthnewsradio.comfalsefullThe 1st, First-Responder: Cassie Sexton, Dispatcherhttps://www.spreaker.com/episode/the-1st-first-responder-cassie-sexton-dispatcher--44800653E-55: Cassie Sexton
The 1st First Responder.

Cassie Sexton is a Dispatcher for the City of Newport Beach California and is a strong supporter of Peer Support for all First Responders. Cassie shares her experience, strength, and hope so that others know that it is "ok" to be "not ok". There is hope for breaking the stigma and that asking for help is a sign on strength.
www.MentalHealthNewsRadio.com
www.positiveconnectionsradio.com]]>https://api.spreaker.com/episode/44800653Fri, 14 May 2021 03:45:36 +0000MHNR Network, LLCPositive Connections Radio: E-55: Cassie Sexton The 1st First Responder. Cassie Sexton is a Dispatcher for the City of Newport Beach California and is a strong supporter of Peer Support for all First Responders. Cassie shares her experience,...E-55: Cassie Sexton
The 1st First Responder.

Cassie Sexton is a Dispatcher for the City of Newport Beach California and is a strong supporter of Peer Support for all First Responders. Cassie shares her experience, strength, and hope so that others know that it is "ok" to be "not ok". There is hope for breaking the stigma and that asking for help is a sign on strength.
www.MentalHealthNewsRadio.com
www.positiveconnectionsradio.com]]>3439borderpatrol,discpatch,emt,fire,firstresponderwellness,getyourlifeback,mentalhealth,mentalhealthnewsradio,military,police,positiveconnectionsradio,ptsi,recovery,simplerecovery,stigma,thinbluelinefalsefullBrock Bevell: Former Undercover Cop: Identity Loss, Addiction and Recovery.https://www.spreaker.com/episode/brock-bevell-former-undercover-cop-identity-loss-addiction-and-recovery--43709344E-54: Brock Bevell: Former Undercover Cop.
Identity Loss, Addiction and Recovery.
Brock Bevell became a police officer and like all First Responders survived through countless critical incidents and emotional stress and events that change his life.
His last critical incident involved being run over by a suspect in a truck trying to escape arrest. Brock suffered career ending injuries and was medically retired as a police officer. Brock lost his identity as a police officer and got addicted to opiates for several years after being first prescribed them for his injuries.
Brock found himself living the horrid life of an addict and realized that he had crossed the line and became the person he had arrested and confronted numerous times during his career as a police officer.
With his life spinning out of control brought on by addiction, the loss of friends and loved ones and the constant struggle with addiction and suffering he looked at his life and in a moment of clarity decided he had to change.
For the next seven days, Brock detoxed from opioids on his bathroom floor and pulled himself up from the hellish realm of dependence to start a new life in recovery. After 11 years of sobriety Brock now gives back and helps others who are suffering. He tells his story to give hope to those who feel like life is hopeless.
Contact Brock at www.Chasethevase.com
www.MentalHealthNewsRadio.com
www.positiveconnectionsradio.com]]>https://api.spreaker.com/episode/43709344Tue, 02 Mar 2021 21:31:47 +0000MHNR Network, LLCPositive Connections Radio: E-54: Brock Bevell: Former Undercover Cop. Identity Loss, Addiction and Recovery. Brock Bevell became a police officer and like all First Responders survived through countless critical incidents and emotional stress and...E-54: Brock Bevell: Former Undercover Cop.
Identity Loss, Addiction and Recovery.
Brock Bevell became a police officer and like all First Responders survived through countless critical incidents and emotional stress and events that change his life.
His last critical incident involved being run over by a suspect in a truck trying to escape arrest. Brock suffered career ending injuries and was medically retired as a police officer. Brock lost his identity as a police officer and got addicted to opiates for several years after being first prescribed them for his injuries.
Brock found himself living the horrid life of an addict and realized that he had crossed the line and became the person he had arrested and confronted numerous times during his career as a police officer.
With his life spinning out of control brought on by addiction, the loss of friends and loved ones and the constant struggle with addiction and suffering he looked at his life and in a moment of clarity decided he had to change.
For the next seven days, Brock detoxed from opioids on his bathroom floor and pulled himself up from the hellish realm of dependence to start a new life in recovery. After 11 years of sobriety Brock now gives back and helps others who are suffering. He tells his story to give hope to those who feel like life is hopeless.
Contact Brock at www.Chasethevase.com
www.MentalHealthNewsRadio.com
www.positiveconnectionsradio.com]]>2517addiction,breakthestigma,brockbevell,chasethevase,dispatchers,emt,fire,firstresponder-wellness,hope,mesapd,military,peersupport,police,positiveconnectionsradio,recovery,simplerecovery,trauma,traumanursesfalsefullThe Code 9 Project: "YOU ARE NOT ALONE" Brandielee Bakerhttps://www.spreaker.com/episode/the-code-9-project-you-are-not-alone-brandielee-baker--43000384Brandielee is the cofounder of the national non-profit organization, The Code 9 Project, the founder of Positive Constructs, and the creator, and executive director, of the nationally accredited, S.H.A.R.E. and T.U.F. Training Programs.
The Code 9 Project is a national non-profit that provides education, training and advocacy for the prevention of PTSD and suicide for law enforcement, first responders and their families.
The Code 9 Project also serves as a bridge between First Responders and their communities by providing; outreach, education and community building. They have a team of chaplains, peer support, critical incident trainers and a specialized trauma debriefing team for individuals, police and fire departments, first responders, frontline workers and hospital staff.
The Code 9 Project has a national helpline that is 24/7 for all frontline workers and first responders. The Code 9 Project national helpline number is 844-HOPE-247.
For more information on The Code 9 Project, visit: https://thecode9project.org and follow @code9project on Facebook and @thecode9project on Instagram.
https://positiveconstructs.com/lee-baker-positive-constructs.html
www.MentalHealthNewsRadio.com
www.positiveconnectionsradio.com]]>https://api.spreaker.com/episode/43000384Tue, 19 Jan 2021 02:16:34 +0000MHNR Network, LLCBrandielee Baker is our guest today on Positive Connections Radio. She is a former First Responder working in EMS and is a professional coach/strategist specializing in wellness, specifically stress, anxiety and conflict. Brandielee is the cofounder...Brandielee is the cofounder of the national non-profit organization, The Code 9 Project, the founder of Positive Constructs, and the creator, and executive director, of the nationally accredited, S.H.A.R.E. and T.U.F. Training Programs.
The Code 9 Project is a national non-profit that provides education, training and advocacy for the prevention of PTSD and suicide for law enforcement, first responders and their families.
The Code 9 Project also serves as a bridge between First Responders and their communities by providing; outreach, education and community building. They have a team of chaplains, peer support, critical incident trainers and a specialized trauma debriefing team for individuals, police and fire departments, first responders, frontline workers and hospital staff.
The Code 9 Project has a national helpline that is 24/7 for all frontline workers and first responders. The Code 9 Project national helpline number is 844-HOPE-247.
For more information on The Code 9 Project, visit: https://thecode9project.org and follow @code9project on Facebook and @thecode9project on Instagram.
https://positiveconstructs.com/lee-baker-positive-constructs.html
www.MentalHealthNewsRadio.com
www.positiveconnectionsradio.com]]>341712-stepanything,2021pandemicsurvival,addiction,copline,dispatchers,ems,fire,firstresponderfellowshipaa,firstresponder-wellness,martinlutherkingjr,mentalhealthnewsradio,peersupport,police,recovery,simplerecovery,stigma,untiedstatesofamerica,workanhonestprogram,youarenotalonefalsefullThe First Responder Project: Dr. Tracy S. Hejmanowskihttps://www.spreaker.com/episode/the-first-responder-project-dr-tracy-s-hejmanowski--42229577The First Responder Project: Dr. Tracy S. Hejmanowski

Dr. Tracy S. Hejmanowski is a licensed clinical psychologist, with 20 years of clinical expertise working with service members, first responders, veterans, and their families. Her work began at a VA Medical Center, followed by neuropsychological and emotional assessment of repatriated prisoners of war. She was stationed overseas and stateside as an active duty U.S. Navy psychologist, followed by work as a DoD contractor for 11 years as the Program Manager of Naval Hospital Jacksonville’s Deployment Health Center. In addition to providing individual, group, marital, and family therapy, she introduced innovative interventions, to include scuba-based physiologic retraining and equine-assisted therapy.
Dr. Hejmanowski is a nationally and locally requested speaker on trauma-related subjects for military and civilian first responder communities. She has been a regular presenter for Special Warfare and Operations reintegration programs. She has authored articles on operational stress and was recognized for behavioral health initiatives related to occupational trauma. She was nationally recognized by the Center for Operational Stress Control with the Peabody Caregiver of the Year Award – the first time awarded to a civilian provider.
For the past 7 years, Dr. Hejmanowski has provided program development and lead clinical facilitation for non-profit organizations that provide therapeutic retreats for veterans and first responder communities, including her own non-profit, First Responder Project. [A native of upstate New York, Dr. Hejmanowski lives with her husband, a U.S. Navy Iraq War veteran and ER physician, and their four children in Jacksonville, Florida.]
www.MentalHealthNewsRadio.com
www.positiveconnectionsradio.com
www.firstresponderproject.org]]>https://api.spreaker.com/episode/42229577Sun, 29 Nov 2020 21:22:39 +0000MHNR Network, LLCPodcast 52: Positive Connections Radio The First Responder Project: Dr. Tracy S. Hejmanowski Dr. Tracy S. Hejmanowski is a licensed clinical psychologist, with 20 years of clinical expertise working with service members, first responders, veterans,...The First Responder Project: Dr. Tracy S. Hejmanowski

Dr. Tracy S. Hejmanowski is a licensed clinical psychologist, with 20 years of clinical expertise working with service members, first responders, veterans, and their families. Her work began at a VA Medical Center, followed by neuropsychological and emotional assessment of repatriated prisoners of war. She was stationed overseas and stateside as an active duty U.S. Navy psychologist, followed by work as a DoD contractor for 11 years as the Program Manager of Naval Hospital Jacksonville’s Deployment Health Center. In addition to providing individual, group, marital, and family therapy, she introduced innovative interventions, to include scuba-based physiologic retraining and equine-assisted therapy.
Dr. Hejmanowski is a nationally and locally requested speaker on trauma-related subjects for military and civilian first responder communities. She has been a regular presenter for Special Warfare and Operations reintegration programs. She has authored articles on operational stress and was recognized for behavioral health initiatives related to occupational trauma. She was nationally recognized by the Center for Operational Stress Control with the Peabody Caregiver of the Year Award – the first time awarded to a civilian provider.
For the past 7 years, Dr. Hejmanowski has provided program development and lead clinical facilitation for non-profit organizations that provide therapeutic retreats for veterans and first responder communities, including her own non-profit, First Responder Project. [A native of upstate New York, Dr. Hejmanowski lives with her husband, a U.S. Navy Iraq War veteran and ER physician, and their four children in Jacksonville, Florida.]
www.MentalHealthNewsRadio.com
www.positiveconnectionsradio.com
www.firstresponderproject.org]]>2416code4nw,copline,drtracyhejmanowski,ems,fire,firstresponderproject,mentalhealthnewsradio,peersupport,police,positiveconnectionsradio,recovery,simplerecovery,stygma,suicidefalsefullFighting Through The Darkest Times in Law Enforcement: Michael Sugruehttps://www.spreaker.com/episode/fighting-through-the-darkest-times-in-law-enforcement-michael-sugrue--40233234Fighting Through the Darkest Times in Law Enforcement
Retired U.S. Air Force Captain and Police Sergeant Michael Sugrue joins me again on Positive Connections Radio for my 50th episode.
Michael speaks up about smashing the stigma and going all in to get the help you need. How Command Staff (showing their true leadership abilities) can set the bar and open the doors for officers getting mental health assistance.
Trusting that it is ok to ask for help. Asking for help before it is too late to keep your job and perform your duties once honored and respected with the passion for helping others. How can we help others in these times of chaos when we refuse to admit that we need help ourselves.
www.MentalHealthNewsRadio.com
www.positiveconnectionsradio.com]]>https://api.spreaker.com/episode/40233234Sun, 09 Aug 2020 20:27:51 +0000MHNR Network, LLCPodcast 50: Positive Connections Radio Fighting Through the Darkest Times in Law Enforcement Retired U.S. Air Force Captain and Police Sergeant Michael Sugrue joins me again on Positive Connections Radio for my 50th episode. Michael speaks up about...Fighting Through the Darkest Times in Law Enforcement
Retired U.S. Air Force Captain and Police Sergeant Michael Sugrue joins me again on Positive Connections Radio for my 50th episode.
Michael speaks up about smashing the stigma and going all in to get the help you need. How Command Staff (showing their true leadership abilities) can set the bar and open the doors for officers getting mental health assistance.
Trusting that it is ok to ask for help. Asking for help before it is too late to keep your job and perform your duties once honored and respected with the passion for helping others. How can we help others in these times of chaos when we refuse to admit that we need help ourselves.
www.MentalHealthNewsRadio.com
www.positiveconnectionsradio.com]]>3287advocateforyourself,askforhelp,dispatchers,emt,fire,firstresponder,firstresponderwellness,mentalhealth,mentalhealthnewsradio,michaelsugrue,police,positiveconnectionsradio,recovery,simplerecovery,stigma,wearewaitingforyou,youarenotalonefalsefullIPSA International Public Safety Association: Dr. Stephen Odom: First Responder Wellnesshttps://www.spreaker.com/episode/ipsa-international-public-safety-association-dr-stephen-odom-first-responder-wellness--39826910IPSA International Public Safety Association
Dr. Stephen Odom (First Responder Wellness)

Dr. Stephen Odom is a notable healthcare and addiction treatment professional with more than 30 years of expertise in the field. He is the founder and Chief Clinical Officer of First Responder Wellness by Simple Recovery.
He possesses an educational background in organizational behavior, clinical psychology and healthcare administration. This valuable combination allows him to integrate current research knowledge, clinical and administrative practice understanding, and practical, directly relevant experience. Stephen holds a bachelor’s degree in Organizational Behavior from Covenant College, a Master’s in Experimental Psychology (Univ. of Tennessee), a Master’s in Clinical Psychology (Palo Alto University), and a Doctorate (Ph.D.) with a focus in Healthcare Administration (Capella University). He is also a licensed marriage and family therapist in the state of California.
Stephen has served in multiple roles during his career, including CEO & Chief Clinical Officer of New Vista Behavioral Health, a Director’s post of Program Development for CRC Health and multiple Administrative and Clinical Director posts at various behavioral health and chemical dependency treatment centers and hospitals in California, including Hoag Hospital in Newport Beach and El Camino Hospital in the San Francisco Bay area. Moreover, Stephen served as a university adjunct faculty member in Psychology and Child Development and continues to work in private practice. Dr. Odom has been coined as a wellness and behavioral health expert with peer-reviewed articles published on mental health, substance abuse and technology; was presented the national Behavioral Health Champion award in 2018; has appeared on The Today Show; the 2016 documentary film California High, and multiple print, radio, and podcast media channels.
Dr. Odom’s focus on First Responder Wellness was born of his family’s career backgrounds with the military, healthcare, law enforcement and public safety, and was honed as he created and led specialty programs for physicians, nurses, first responders and their families. In his distinguished and extensive career in behavioral health and addiction treatment, Stephen’s empathetic and therapeutic approach has allowed him to connect not only with his clinical teams but each first responder who walks through the door.
www.MentalHealthNewsRadio.com
www.positiveconnectionsradio.com
www.Firstresponder-Wellness.com]]>https://api.spreaker.com/episode/39826910Sat, 18 Jul 2020 03:34:56 +0000MHNR Network, LLCPodcast 49: Positive Connections Radio IPSA International Public Safety Association Dr. Stephen Odom (First Responder Wellness) Dr. Stephen Odom is a notable healthcare and addiction treatment professional with more than 30 years of expertise in the...IPSA International Public Safety Association
Dr. Stephen Odom (First Responder Wellness)

Dr. Stephen Odom is a notable healthcare and addiction treatment professional with more than 30 years of expertise in the field. He is the founder and Chief Clinical Officer of First Responder Wellness by Simple Recovery.
He possesses an educational background in organizational behavior, clinical psychology and healthcare administration. This valuable combination allows him to integrate current research knowledge, clinical and administrative practice understanding, and practical, directly relevant experience. Stephen holds a bachelor’s degree in Organizational Behavior from Covenant College, a Master’s in Experimental Psychology (Univ. of Tennessee), a Master’s in Clinical Psychology (Palo Alto University), and a Doctorate (Ph.D.) with a focus in Healthcare Administration (Capella University). He is also a licensed marriage and family therapist in the state of California.
Stephen has served in multiple roles during his career, including CEO & Chief Clinical Officer of New Vista Behavioral Health, a Director’s post of Program Development for CRC Health and multiple Administrative and Clinical Director posts at various behavioral health and chemical dependency treatment centers and hospitals in California, including Hoag Hospital in Newport Beach and El Camino Hospital in the San Francisco Bay area. Moreover, Stephen served as a university adjunct faculty member in Psychology and Child Development and continues to work in private practice. Dr. Odom has been coined as a wellness and behavioral health expert with peer-reviewed articles published on mental health, substance abuse and technology; was presented the national Behavioral Health Champion award in 2018; has appeared on The Today Show; the 2016 documentary film California High, and multiple print, radio, and podcast media channels.
Dr. Odom’s focus on First Responder Wellness was born of his family’s career backgrounds with the military, healthcare, law enforcement and public safety, and was honed as he created and led specialty programs for physicians, nurses, first responders and their families. In his distinguished and extensive career in behavioral health and addiction treatment, Stephen’s empathetic and therapeutic approach has allowed him to connect not only with his clinical teams but each first responder who walks through the door.
www.MentalHealthNewsRadio.com
www.positiveconnectionsradio.com
www.Firstresponder-Wellness.com]]>3852borderpatrol,cal-fire,dispatchers,dr.stephenodom,emdr,emt,fire,firstresponderwellness,mentalhealthnewsradio,military,police,ptsi,recovery,simplerecovery,stigma,thinbluelinefalsefullCommander Greg Dean: Glen Waverley Police: Melbourne, Australiahttps://www.spreaker.com/episode/commander-greg-dean-glen-waverley-police-melbourne-australia--29749402Commander Greg Dean. Glen Waverley Police
Melbourne, Australia

Commander Greg Dean is a 30-year police veteran currently working as station commander of Glen Waverley Police Station. Greg was Senior Sergeant of Victoria Police’s Welfare Services who provide 24/7/365 confidential well-being support to all 20,000 Victoria Police as well as their immediate family. We talk about First Responder only retreats, how the attitude about asking for help has changed and how we can combat the fear of asking for help around the globe.
Please contact Commander Greg Dean with any questions or comments:
Greg.Dean@Police.Vic.Gov.AU
www.MentalHealthNewsRadio.com]]>https://api.spreaker.com/episode/29749402Sun, 07 Jun 2020 00:05:46 +0000MHNR Network, LLCPodcast 48: Positive Connections Radio Commander Greg Dean. Glen Waverley Police Melbourne, Australia Commander Greg Dean is a 30-year police veteran currently working as station commander of Glen Waverley Police Station. Greg was Senior...Commander Greg Dean. Glen Waverley Police
Melbourne, Australia

Commander Greg Dean is a 30-year police veteran currently working as station commander of Glen Waverley Police Station. Greg was Senior Sergeant of Victoria Police’s Welfare Services who provide 24/7/365 confidential well-being support to all 20,000 Victoria Police as well as their immediate family. We talk about First Responder only retreats, how the attitude about asking for help has changed and how we can combat the fear of asking for help around the globe.
Please contact Commander Greg Dean with any questions or comments:
Greg.Dean@Police.Vic.Gov.AU
www.MentalHealthNewsRadio.com]]>3297austrailia,breakthestigma,coping,dispatchers,emt,fire,firstresponderfellowship,firstresponderwellness,glenwaverleypolice,gregdean,mentalhealth,mentalhealthnewsradio,police,positiveconnectionsradio,recovery,simplerecovery,yourenotalonefalsefull"Fighting Naked": Firefighter, Cop and their Amazing Clinician Wiveshttps://www.spreaker.com/episode/fighting-naked-firefighter-cop-and-their-amazing-clinician-wives--27613920“Fighting Naked”
Firefighter, Cop and their Amazing Clinician Wives

Tiffany and Shonna along with their husbands Mark and Jason join me for an in-person talk about what it’s like being in a relationship with a First Responder and Clinician. Dealing with stress, communication, self-care, self-help, coping strategies and breaking the stigma. A very unique, valuable, entertaining and informative interview. Find out what Fighting Naked is all about.

Tiffany Atalla-Hernandez LMFT, Therapist for Simple Recovery First Responder Wellness Program, The Counseling Team International and founder of Best Solutions Therapy.

Mark Hernandez, Anaheim Fire Captain. Hazmat and Peer Support Team Member.

Dr. Shonna Hill. Therapist for The Counseling Team International and CISM Clinician.

Jason Hill. Police Officer, Santa Ana Police Department.

www.thecounselingteaminternational.com
www.bestsolutionstherapy.com
www.simplerecovery.com
www.MentalHealthNewsRadio.com
www.positiveconnectionsradio.com]]>https://api.spreaker.com/episode/27613920Sun, 17 May 2020 23:27:13 +0000MHNR Network, LLCPodcast 47: Positive Connections Radio “Fighting Naked” Firefighter, Cop and their Amazing Clinician Wives Tiffany and Shonna along with their husbands Mark and Jason join me for an in-person talk about what it’s like being in a relationship with...“Fighting Naked”
Firefighter, Cop and their Amazing Clinician Wives

Tiffany and Shonna along with their husbands Mark and Jason join me for an in-person talk about what it’s like being in a relationship with a First Responder and Clinician. Dealing with stress, communication, self-care, self-help, coping strategies and breaking the stigma. A very unique, valuable, entertaining and informative interview. Find out what Fighting Naked is all about.

Tiffany Atalla-Hernandez LMFT, Therapist for Simple Recovery First Responder Wellness Program, The Counseling Team International and founder of Best Solutions Therapy.

Mark Hernandez, Anaheim Fire Captain. Hazmat and Peer Support Team Member.

Dr. Shonna Hill. Therapist for The Counseling Team International and CISM Clinician.

Jason Hill. Police Officer, Santa Ana Police Department.

www.thecounselingteaminternational.com
www.bestsolutionstherapy.com
www.simplerecovery.com
www.MentalHealthNewsRadio.com
www.positiveconnectionsradio.com]]>4762bestsolutionstherapy,breakthestigma,copingstrategies,drshonnahill,ems,fire,kristinwalker,mhnr,peersupport,police,positiveconnectionsradio,recovery,thecounselingteaminternational,tiffanyatalla,vetranfalsefullThe Counseling Team International (TCTI): Nancy Bohl-Penrod Ph.D.https://www.spreaker.com/episode/the-counseling-team-international-tcti-nancy-bohl-penrod-ph-d--26996532The Counseling Team International: Nancy Bohl-Penrod Ph.D.

From 1985 to the present, Nancy Bohl-Penrod has been assisting First Responders by providing safe and confidential guidance to the ones who help everyone else First. Nancy talks about her start in the field of First Responder Wellness and Peer Support and the motivation that keeps her passion alive.
We are unique individuals who are highly trained to handle any situation that most of us would not dare tread. However, there comes a time in our lives that we realize that we are not bulletproof, we are not immune from the emotional turmoil encountered day after day. Yes, we signed up for this life and it is an adventure beyond compare but the price some of us pay by keeping it all in (because we are the helpers) may become a price of severe loss. There are those of us who hold on to our old ideals and are unwilling to change. If you are able to step over that line of fear and ask for help then you will find us. You will find yourself again. You will show others that the resiliency on the job you hold so dear can work for you in a program of positive recovery.
www.MentalHealthNewsRadio.com
www.positiveconnectionsradio.com
www.thecounselingteam.com]]>https://api.spreaker.com/episode/26996532Sun, 10 May 2020 01:23:24 +0000MHNR Network, LLCPodcast 46: Positive Connections Radio The Counseling Team International: Nancy Bohl-Penrod Ph.D. From 1985 to the present, Nancy Bohl-Penrod has been assisting First Responders by providing safe and confidential guidance to the ones who help...The Counseling Team International: Nancy Bohl-Penrod Ph.D.

From 1985 to the present, Nancy Bohl-Penrod has been assisting First Responders by providing safe and confidential guidance to the ones who help everyone else First. Nancy talks about her start in the field of First Responder Wellness and Peer Support and the motivation that keeps her passion alive.
We are unique individuals who are highly trained to handle any situation that most of us would not dare tread. However, there comes a time in our lives that we realize that we are not bulletproof, we are not immune from the emotional turmoil encountered day after day. Yes, we signed up for this life and it is an adventure beyond compare but the price some of us pay by keeping it all in (because we are the helpers) may become a price of severe loss. There are those of us who hold on to our old ideals and are unwilling to change. If you are able to step over that line of fear and ask for help then you will find us. You will find yourself again. You will show others that the resiliency on the job you hold so dear can work for you in a program of positive recovery.
www.MentalHealthNewsRadio.com
www.positiveconnectionsradio.com
www.thecounselingteam.com]]>2745borderpatrol,breakthestigma,cia,dea,dispatchers,ems,fbi,fire,firstresponderwellness,nancybohlpenrod,police,pspsa,recovery,simplerecovery,tcti,thecounselingteaminternational,vetrans,youcantkeepwhatyoudontgiveawayfalsefullBeing your Own First Responder through Self-Care: Jim and Jennifer Ellishttps://www.spreaker.com/episode/being-your-own-first-responder-through-self-care-jim-and-jennifer-ellis--26084050
Jennifer Ellis - Life Enlightenment - Manager of Authors and Speakers, ACE-certified Fitness Instructor, YogaRenew Certified Yoga Teacher, Peta Vegan Mentor, Essential Oils Distributor
Jim Ellis - Legacy Productions - Author, Filmmaker, Healer, Corona Virus Survivor

James Anthony Ellis is an award-winning playwright, author and videographer embracing a higher purpose to broadcast a message that makes a difference in our world. He filmed, edited and produced the acclaimed documentary "Indoctrinated; The Grooming of our Children into Prostitution" about the issues facing prostituted youth in our society. His latest documentary “Keeping The Peace; Emotional and Mental Wellness for All Law Enforcement” addresses post-traumatic stress, suicide and wellness on the police force. Ellis lives in San Diego with his wife, and can be contacted at JimEllis1103@Gmail.com and http://www.LegacyProductions.org. Two relevant books by Jim; Preparing for the Best and Starting Point.

Jennifer Marie Ellis started her company Life Enlightenment in January 2001 upon moving from New York to California. She manages and consults with speakers, authors, and celebrities looking to enlighten more lives. She is featured in the book Guerrilla Publicity 2 and has co-hosted and produced several radio, podcasts, and TV shows. Jennifer is a vegan who is passionate about wellness, health and sports. She is an ACE Certified Group Fitness Instructor, a YogaRenew Certified Yoga Teacher and an Independent Distributor for Young Living Essential Oils who practices yoga two hours every day, and manages her schedule around LA Kings games. Website: http://www.Life-Enlightenment.com.
TOP 7 SELF-CARE
1. Human Rights
2. Fitness / Exercise / Yoga
3. Good relations - atonement work
4. Dealing with Emotions / Mental Health
5. Good Nutrition
6. Essential Oils
7. Mindfulness / Meditation / Prayer

www.MentalHealthNewsRadio.com
www.positiveconnectionsradio.com]]>https://api.spreaker.com/episode/26084050Sat, 25 Apr 2020 17:28:36 +0000MHNR Network, LLC"Being Your Own First Responder Through Self-Care" Jennifer Ellis - Life Enlightenment - Manager of Authors and Speakers, ACE-certified Fitness Instructor, YogaRenew Certified Yoga Teacher, Peta Vegan Mentor, Essential Oils Distributor Jim Ellis -...
Jennifer Ellis - Life Enlightenment - Manager of Authors and Speakers, ACE-certified Fitness Instructor, YogaRenew Certified Yoga Teacher, Peta Vegan Mentor, Essential Oils Distributor
Jim Ellis - Legacy Productions - Author, Filmmaker, Healer, Corona Virus Survivor

James Anthony Ellis is an award-winning playwright, author and videographer embracing a higher purpose to broadcast a message that makes a difference in our world. He filmed, edited and produced the acclaimed documentary "Indoctrinated; The Grooming of our Children into Prostitution" about the issues facing prostituted youth in our society. His latest documentary “Keeping The Peace; Emotional and Mental Wellness for All Law Enforcement” addresses post-traumatic stress, suicide and wellness on the police force. Ellis lives in San Diego with his wife, and can be contacted at JimEllis1103@Gmail.com and http://www.LegacyProductions.org. Two relevant books by Jim; Preparing for the Best and Starting Point.

Jennifer Marie Ellis started her company Life Enlightenment in January 2001 upon moving from New York to California. She manages and consults with speakers, authors, and celebrities looking to enlighten more lives. She is featured in the book Guerrilla Publicity 2 and has co-hosted and produced several radio, podcasts, and TV shows. Jennifer is a vegan who is passionate about wellness, health and sports. She is an ACE Certified Group Fitness Instructor, a YogaRenew Certified Yoga Teacher and an Independent Distributor for Young Living Essential Oils who practices yoga two hours every day, and manages her schedule around LA Kings games. Website: http://www.Life-Enlightenment.com.
TOP 7 SELF-CARE
1. Human Rights
2. Fitness / Exercise / Yoga
3. Good relations - atonement work
4. Dealing with Emotions / Mental Health
5. Good Nutrition
6. Essential Oils
7. Mindfulness / Meditation / Prayer

www.MentalHealthNewsRadio.com
www.positiveconnectionsradio.com]]>3063bluehelp,borderpatrol,code-4nw,copline,dispatchers,ellis,ems,fire,jamesellis,jenniferellis,legacyproductions,life-enlightenment.com,mentalhealthnewsradio,metalhealth,military,police,recovery,simplerecovery,wcprfalsefullPandemic Self-Care 2020: Lt. David Bondhttps://www.spreaker.com/episode/pandemic-self-care-2020-lt-david-bond--24868846I started this podcast to bring together those that wish to help break the stigma of mental health issues among First Responders and to everyone even if you are not on the front lines every day and putting your lives out there so others can have peace. We are in this together and if we can understand ourselves better then we can be there for the ones who need us. Our family, children, friends and the strangers who reach out their hands praying they can get out of it.
David Bond retired as a police lieutenant after 27 years and has been working as a therapist with Focus Psychological Services in San Diego after going back to school to become a Psy.D. We talk about living in this atmosphere of powerlessness and how as a country, as a human race, we will overcome and be stronger than before.
www.MentalHealthNewsRadio.com
www.positiveconnectionsradio.com]]>https://api.spreaker.com/episode/24868846Mon, 06 Apr 2020 04:28:08 +0000MHNR Network, LLCCOVID19 has and is changing everything we understood about how we live and conduct ourselves in our day to day lives. We stand together as a nation, a country, a world and as members of the Human Race. I started this podcast to bring together those...I started this podcast to bring together those that wish to help break the stigma of mental health issues among First Responders and to everyone even if you are not on the front lines every day and putting your lives out there so others can have peace. We are in this together and if we can understand ourselves better then we can be there for the ones who need us. Our family, children, friends and the strangers who reach out their hands praying they can get out of it.
David Bond retired as a police lieutenant after 27 years and has been working as a therapist with Focus Psychological Services in San Diego after going back to school to become a Psy.D. We talk about living in this atmosphere of powerlessness and how as a country, as a human race, we will overcome and be stronger than before.
www.MentalHealthNewsRadio.com
www.positiveconnectionsradio.com]]>2919copline,covid19,emt,fire,firstresponders,focuspsychologicalservices,mentalhealth,mentalhealthnewsradio,oktobenotok,police,positiveconnectionsradio,recovery,sheriff,simplerecoverywellness,stigmafalsefullFrom Cartel Trainer and Bank Robber to College Graduate: Laura Murrayhttps://www.spreaker.com/episode/from-cartel-trainer-and-bank-robber-to-college-graduate-laura-murray--23575666https://api.spreaker.com/episode/23575666Fri, 06 Mar 2020 22:18:22 +0000MHNR Network, LLCLaura Murray was arrested in the 90's for her involvement in a large heroin drug cartel and subsequent criminal investigation named "Operation Tarpit". After getting out of prison Laura lost everything in the financial crisis of 2007-2008 and again...3666bankrobber,carlsbadpolice,ems,fire,hope,lauramurray,mentalhealthnewsradio,operationtarpit,police,recovery,stigmafalsefullSecrets, Survival and Murder: Jan Cantyhttps://www.spreaker.com/episode/secrets-survival-and-murder-jan-canty--23050819
www.MentalHealthNewsRadio.com]]>https://api.spreaker.com/episode/23050819Sat, 22 Feb 2020 01:26:11 +0000MHNR Network, LLCIn 1985, Jan Canty’s life changed forever when her husband was murdered and his body scattered throughout Detroit. Jan escaped the media and news coverage of this horrific crime by changing her name and starting over in another state. Jan did not...
www.MentalHealthNewsRadio.com]]>19211985,crime,detroit,ems,jancanty,murder,police,recovery,stigma,survivalfalsefullSan Diego Marine Running for Congress: Janessa Goldbeckhttps://www.spreaker.com/episode/san-diego-marine-running-for-congress-janessa-goldbeck--22100265www.MentalHealthNewsRadio.com
www.Janessagoldbeck.com]]>https://api.spreaker.com/episode/22100265Sun, 26 Jan 2020 22:07:44 +0000MHNR Network, LLCPCR was created to reach out and find individuals with integrity, passion and the ability to have the courage to stand for what they believe and share their truth. It is PCR’s goal to connect others together who are in line helping break the stigma....www.MentalHealthNewsRadio.com
www.Janessagoldbeck.com]]>2258breakthestigma,ems,ethics,fire,hope,janessagoldbeck,leadership,marine,mentalhealth,mentalhealthnewsradio,passion,police,positiveconnectionsradio,recovery,stigma,uscongressfalsefullFirefighter/Paramedic Matt Fiorenza: Dr. Steven Odom: First Responder Wellnesshttps://www.spreaker.com/episode/firefighter-paramedic-matt-fiorenza-dr-steven-odom-first-responder-wellness--21686588Dr. Stephen Odom is a notable healthcare and addiction treatment professional with more than 30 years of expertise in the field. He currently serves as CEO and Chief Clinical Officer of Simple Recovery in Costa Mesa, CA. He developed a First Responder recovery program at Simple Recovery that incorporates comprehensive curriculum involving substance abuse treatment, anxiety, stress and depression as well as incorporating family systems support. Foremost, Simple Recovery offers safe and confidential help for First Responders and their families.

www.MentalHealthNewsRadio.com
www.simplerecovery.com]]>https://api.spreaker.com/episode/21686588Tue, 14 Jan 2020 20:42:53 +0000MHNR Network, LLCMatthew Fiorenza has been a Firefighter/Paramedic in Southern California for 18 years. After 10 years on the job he began having issues with anxiety, stress and depression and was later diagnosed with PTSD. Matthew’s life began to unravel as he found...Dr. Stephen Odom is a notable healthcare and addiction treatment professional with more than 30 years of expertise in the field. He currently serves as CEO and Chief Clinical Officer of Simple Recovery in Costa Mesa, CA. He developed a First Responder recovery program at Simple Recovery that incorporates comprehensive curriculum involving substance abuse treatment, anxiety, stress and depression as well as incorporating family systems support. Foremost, Simple Recovery offers safe and confidential help for First Responders and their families.

www.MentalHealthNewsRadio.com
www.simplerecovery.com]]>5817alcoholism,drugaddiction,emt,fire,hope,mattfiorenza,medic,mentalhealthnewsradio,police,recovery,stigmafalsefullLead Trainer for COPLine: Dr. Jay Nagdimonhttps://www.spreaker.com/episode/lead-trainer-for-copline-dr-jay-nagdimon--21151404
www.MentalHealthNewsRadio.com
www.COPLine.Org]]>https://api.spreaker.com/episode/21151404Sun, 29 Dec 2019 00:52:00 +0000MHNR Network, LLCCOPLine is the only Confidential Hotline for Police Officers in the Country. COPLine is dedicated in serving law enforcement officers and their families by providing 24/7 trained peer support for crisis intervention along with referrals to...
www.MentalHealthNewsRadio.com
www.COPLine.Org]]>2338activelistening,copline,dispatchers,drjaynagdimon,emt,fire,firstresponders,mentalhealthnewsradio,police,ptsd,recovery,stigma,thinblueline,volunteerpolicefalsefullFaces after Suicide: Lindsay Doolittlehttps://www.spreaker.com/episode/faces-after-suicide-lindsay-doolittle--20132963Faces after Suicide
Lindsay Doolittle

Lindsay Doolittle was married to a police officer who died by suicide. Brett Doolittle and was a Sergeant for the Kansas City, Kansas Police Department. Lindsay discovered his death and describes the suffering she endured afterwards by the lack of support, respect and common decency from the ones who worked closely with Brett.
Lindsay was stuck in shame and was alone. The Coroner’s conclusion that Brett’s suicide was largely to blame from a broken marriage caused by Lindsay herself helped her to have a moment of clarity.
Lindsay got help and began attending support groups for suicide survivors that led her to drawing to better focus and feel less stressed during these meetings. Lindsay began drawing the faces of other group members and began an art exhibit that gives respect and honor to all suffering from losing a loved one to suicide.
www.abovetherug.com
www.SASS-MoKan.com
www.MentalHealthNewsRadio.com
www.COPLine.Org]]>https://api.spreaker.com/episode/20132963Wed, 20 Nov 2019 13:15:03 +0000MHNR Network, LLCPodcast 37: Positive Connections Radio Faces after Suicide Lindsay Doolittle Lindsay Doolittle was married to a police officer who died by suicide. Brett Doolittle and was a Sergeant for the Kansas City, Kansas Police Department. Lindsay discovered...Faces after Suicide
Lindsay Doolittle

Lindsay Doolittle was married to a police officer who died by suicide. Brett Doolittle and was a Sergeant for the Kansas City, Kansas Police Department. Lindsay discovered his death and describes the suffering she endured afterwards by the lack of support, respect and common decency from the ones who worked closely with Brett.
Lindsay was stuck in shame and was alone. The Coroner’s conclusion that Brett’s suicide was largely to blame from a broken marriage caused by Lindsay herself helped her to have a moment of clarity.
Lindsay got help and began attending support groups for suicide survivors that led her to drawing to better focus and feel less stressed during these meetings. Lindsay began drawing the faces of other group members and began an art exhibit that gives respect and honor to all suffering from losing a loved one to suicide.
www.abovetherug.com
www.SASS-MoKan.com
www.MentalHealthNewsRadio.com
www.COPLine.Org]]>2662abovetherug,bluehelp,copline,emt,facesaftersuicide,fire,police,positiveconnections,recovery,stigma,suicide,suicideawarenesssurvivorsupporfalsefullMelbourne, Australia-Meets San Diego Peers at PSPSA: Senior Sergeant Greg Dean: Victoria Policehttps://www.spreaker.com/episode/melbourne-australia-meets-san-diego-peers-at-pspsa-senior-sergeant-greg-dean-victoria-police--20058050 Today I met with Sgt. Greg Dean at PSPSA, Public Safety Peer Support Association 2019. We talked about peer support in Australia and how we can work together to help end the stigma of mental health issues among First Responders.
Sgt. Dean stated, “We’re about sharing and working together as a unified force to get rid of this beast” (Stigma).
Please contact Sgt. Greg Dean with any questions or comments: Greg.Dean@Police.Vic.Gov.AU
www.MentalHealthNewsRadio.com
www.COPLine.Org
www.PSPSA.Org]]>https://api.spreaker.com/episode/20058050Sat, 16 Nov 2019 01:43:57 +0000MHNR Network, LLCSgt Greg Dean is a 30-year police veteran currently working as a manager of Victoria Police’s Welfare Services who provide 24/7/365 confidential wellbeing support to all 20,000 Victoria Police as well as their immediate family. Greg was recently... Today I met with Sgt. Greg Dean at PSPSA, Public Safety Peer Support Association 2019. We talked about peer support in Australia and how we can work together to help end the stigma of mental health issues among First Responders.
Sgt. Dean stated, “We’re about sharing and working together as a unified force to get rid of this beast” (Stigma).
Please contact Sgt. Greg Dean with any questions or comments: Greg.Dean@Police.Vic.Gov.AU
www.MentalHealthNewsRadio.com
www.COPLine.Org
www.PSPSA.Org]]>2722australia,ems,fire,gregdean,hope,melbourne,mentalhealth,peersupport,police,pspsa,recovery,sandiegofire,sandiegopolice,victoriapolicefalsefullStrength-from-Within: Mindy Andradehttps://www.spreaker.com/episode/strength-from-within-mindy-andrade--19814195Mindy Andrade
Overdosing at one-and-a-half years old, growing up addicted and using with her mother, street gangs, dropping out of 8th grade. Turning her life around at 15, becoming a successful business woman and mother and using her life experience to give back. An extraordinary woman with an incredible story of survival and a message of hope. Her passion for life and helping others needs to be shared.
www.mhnrnetwork.com
www.positiveconnectionsradio.com]]>https://api.spreaker.com/episode/19814195Sat, 02 Nov 2019 03:31:15 +0000MHNR Network, LLCPCR Podcast 35. Strength from Within Mindy Andrade Overdosing at one-and-a-half years old, growing up addicted and using with her mother, street gangs, dropping out of 8th grade. Turning her life around at 15, becoming a successful business woman and...Mindy Andrade
Overdosing at one-and-a-half years old, growing up addicted and using with her mother, street gangs, dropping out of 8th grade. Turning her life around at 15, becoming a successful business woman and mother and using her life experience to give back. An extraordinary woman with an incredible story of survival and a message of hope. Her passion for life and helping others needs to be shared.
www.mhnrnetwork.com
www.positiveconnectionsradio.com]]>3740addiction,firstresponders,givingback,health,mentalhealth,mindyandrade,recovery,www.mentalhealthnewsradiocom,www.strength-from-within.comfalsefull"When a Child Dies": Dr. Anne Bisekhttps://www.spreaker.com/episode/when-a-child-dies-dr-anne-bisek--19446101Dr. Anne Bisek
One of the most difficult situations, if not the most difficult, is responding to a death of a child. Dr. Bisek gives her perspective and shares her experience dealing with those who handle these tragedies on a daily basis. She offers positive coping mechanisms and shares a breathing exercise to help anyone focus and get through a stressful moment.

www.mhnrnetwork.com
www.positiveconnectionsradio.com]]>https://api.spreaker.com/episode/19446101Thu, 10 Oct 2019 20:32:23 +0000MHNR Network, LLCPCR Podcast 34. “When a Child Dies” Dr. Anne Bisek One of the most difficult situations, if not the most difficult, is responding to a death of a child. Dr. Bisek gives her perspective and shares her experience dealing with those who handle these...Dr. Anne Bisek
One of the most difficult situations, if not the most difficult, is responding to a death of a child. Dr. Bisek gives her perspective and shares her experience dealing with those who handle these tragedies on a daily basis. She offers positive coping mechanisms and shares a breathing exercise to help anyone focus and get through a stressful moment.

www.mhnrnetwork.com
www.positiveconnectionsradio.com]]>1823childdeath,drannebisek,ems,fire,firstresponder,firstresponders,healing,hope,mentalhealth,mentalhealthnewsradio,police,policerecovery,positiveconnectionsradio,recovery,stigma,whenachilddiesfalsefullMy Story: The Hole of Hope: Michael Kochhttps://www.spreaker.com/episode/my-story-the-hole-of-hope-michael-koch--19335052https://api.spreaker.com/episode/19335052Thu, 03 Oct 2019 07:11:33 +0000MHNR Network, LLCIn this episode I describe one of my darkest moments after losing it all to addiction and what I did to survive.1428addiction,alcoholism,copline,emt,fire,holeofhope,hope,mentalhealthnewsradio,notalone,peersupport,police,positiveconnectionsradio,recovery,stigmafalsefullCops Understand Cops: 1-800-COPLinehttps://www.spreaker.com/episode/cops-understand-cops-1-800-copline--19087569www.mentalhealthnewsradionetwork.com]]>https://api.spreaker.com/episode/19087569Fri, 13 Sep 2019 07:50:06 +0000MHNR Network, LLCStephanie Samuels (Director of COPLine) along with Emily Eng and John Sierega discuss this confidential support line for police officers. COPLine is a not-for-profit organization dedicated to serving law enforcement officers and their families by...www.mentalhealthnewsradionetwork.com]]>2791breakthestigma,copline,firstresponders,mentalhealth,mentalhealthnewsradio,mhnrn,police,ptsd,recoveryfalsefullSo you want to Marry a Firefighter?: FULLY INVOLVED: Mynda Ohshttps://www.spreaker.com/episode/so-you-want-to-marry-a-firefighter-fully-involved-mynda-ohs--18870851www.mhnrnetwork.com
www.positiveconnectionsradio.com]]>https://api.spreaker.com/episode/18870851Wed, 21 Aug 2019 02:37:15 +0000MHNR Network, LLCMynda Ohs is a recognized expert and speaker on firefighter wellness issues with over 14 years of experience in crisis intervention and suicide prevention. She is a former EMT who married a firefighter and began her road to her present writing of the...www.mhnrnetwork.com
www.positiveconnectionsradio.com]]>2840emt,fire,firstresponder,fullyinvolved,mentalhealth,mentalhealthnewsradio,myndaohs,police,ptsd,recovery,stigma,suicidefalsefull"The Price": Sarah Gaerhttps://www.spreaker.com/episode/the-price-sarah-gaer--18780060Sarah is a suicide loss survivor and a master’s level clinician with 20 years experience in the field of mental health care. Since 2012, Sarah has worked as a suicide prevention specialist focused on first responders. She has trained hundreds of first responders in trauma and suicide prevention in Massachusetts and is a QPR (Question, persuade and refer) Master trainer for the QPR institute. Sarah is a member of the Riverside Trauma Center trauma team and has responded to suicides, homicides, natural disasters and terrorist attacks throughout Massachusetts.

www.mhnrnetwork.com
www.positiveconnectionsradio.com]]>https://api.spreaker.com/episode/18780060Fri, 09 Aug 2019 22:42:48 +0000MHNR Network, LLCSarah Gaer talks about her life dealing with first responders as a clinician and touches close to the heart with her book titled “The Price” Sarah is a suicide loss survivor and a master’s level clinician with 20 years experience in the field of...Sarah is a suicide loss survivor and a master’s level clinician with 20 years experience in the field of mental health care. Since 2012, Sarah has worked as a suicide prevention specialist focused on first responders. She has trained hundreds of first responders in trauma and suicide prevention in Massachusetts and is a QPR (Question, persuade and refer) Master trainer for the QPR institute. Sarah is a member of the Riverside Trauma Center trauma team and has responded to suicides, homicides, natural disasters and terrorist attacks throughout Massachusetts.

www.mhnrnetwork.com
www.positiveconnectionsradio.com]]>3121askforhelp,borderpatrol,breakthestigm,connectingthedots,emt,fire,firstresponders,mentalhealth,mentalhealthnewsradio,police,positiveconnectionsradio,recovery,sarahgaer,stigma,suicide,trust,warningsignsfalsefullDuty, Honor and the COURAGE to ask for HELP: Michael Sugrue:https://www.spreaker.com/episode/duty-honor-and-the-courage-to-ask-for-help-michael-sugrue--18512522
Michael is a retired police sergeant with the City of Walnut Creek with over 14 years of service including specialized assignments as a Field Training Officer, SIU Detective and Undercover Special Agent assigned to California Department of Justice Drug Task Force.
Before becoming a police officer Michael served 6 ½ years in the U.S. Air Force as a Captain (Security Forces) specializing in Global Force Protection, Anti-Terrorism, Air Base Ground Defense, Nuclear Security and Law Enforcement.
As a new police sergeant, Michael encountered a situation that was not only tragic and overwhelmingly surreal but it was a call for duty that changed his life forever. Michael found himself in reckless abandon and on the verge of self-destruction until he mustered the courage to ask for help.
Michael tells his story of survival, recovery and healing after a deadly force incident and wants others to know that they are not alone.

www.mhnrnetwork.com
www.positiveconnectionsradio.com]]>https://api.spreaker.com/episode/18512522Wed, 10 Jul 2019 14:57:55 +0000MHNR Network, LLCDuty, Honor and the COURAGE to ask for HELP. Michael Sugrue Michael is a retired police sergeant with the City of Walnut Creek with over 14 years of service including specialized assignments as a Field Training Officer, SIU Detective and...
Michael is a retired police sergeant with the City of Walnut Creek with over 14 years of service including specialized assignments as a Field Training Officer, SIU Detective and Undercover Special Agent assigned to California Department of Justice Drug Task Force.
Before becoming a police officer Michael served 6 ½ years in the U.S. Air Force as a Captain (Security Forces) specializing in Global Force Protection, Anti-Terrorism, Air Base Ground Defense, Nuclear Security and Law Enforcement.
As a new police sergeant, Michael encountered a situation that was not only tragic and overwhelmingly surreal but it was a call for duty that changed his life forever. Michael found himself in reckless abandon and on the verge of self-destruction until he mustered the courage to ask for help.
Michael tells his story of survival, recovery and healing after a deadly force incident and wants others to know that they are not alone.

www.mhnrnetwork.com
www.positiveconnectionsradio.com]]>3465emt,firefighter,firstresponders,mentalhealth,mentalhealthnewsradio,michaelsugrue,police,positiveconnectionsradio,ptsi,recovery,youarenotalonefalsefullNext Rung: Firefighter/Paramedic Charlie Brown.https://www.spreaker.com/episode/next-rung-firefighter-paramedic-charlie-brown--18446313 Firefighter Charlie Brown is a firefighter/paramedic for the Glendale Fire Department in Glendale, Ca serving as a firefighter for 8 and a paramedic for 5. Charlie is the co-director of Next Rung alongside founder Blake Stinnett.
Next Rung’s mission is to help combat mental health issues among Firefighters and First Responders. Mental health issues and an alarming amount of suicides have become more of an issue among Firefighters, EMS Personnel and the First Responder Community as a whole.
Next Rung is a 501c3 non-profit organization that provides peer support (one-on-one conversation with another firefighter/first responder) and financial assistance for licensed counseling. Next Rung gives back to families who have lost their Firefighter/First Responder to suicide by providing a care package and monetary donation.
Next Rung’s desire is to bring a new level of awareness to the increasing issues we face as Firefighters/First Responders.

www.mhnrnetwork.com
www.positiveconnectionsradio.com]]>https://api.spreaker.com/episode/18446313Tue, 02 Jul 2019 23:03:16 +0000MHNR Network, LLCNext Rung Firefighter Charlie Brown is a firefighter/paramedic for the Glendale Fire Department in Glendale, Ca serving as a firefighter for 8 and a paramedic for 5. Charlie is the co-director of Next Rung alongside founder Blake Stinnett.... Firefighter Charlie Brown is a firefighter/paramedic for the Glendale Fire Department in Glendale, Ca serving as a firefighter for 8 and a paramedic for 5. Charlie is the co-director of Next Rung alongside founder Blake Stinnett.
Next Rung’s mission is to help combat mental health issues among Firefighters and First Responders. Mental health issues and an alarming amount of suicides have become more of an issue among Firefighters, EMS Personnel and the First Responder Community as a whole.
Next Rung is a 501c3 non-profit organization that provides peer support (one-on-one conversation with another firefighter/first responder) and financial assistance for licensed counseling. Next Rung gives back to families who have lost their Firefighter/First Responder to suicide by providing a care package and monetary donation.
Next Rung’s desire is to bring a new level of awareness to the increasing issues we face as Firefighters/First Responders.

www.mhnrnetwork.com
www.positiveconnectionsradio.com]]>2808breakthestigma,firefighter,firstresponders,glendalefire,hotlineforfirefighters,mentalhealth,mentalhealthnewsradio,positiveconnectionsradio,recoveryfalsefull"Recovery and Survival": Kat Heldmanhttps://www.spreaker.com/episode/recovery-and-survival-kat-heldman--18355399
Positive Connections Radio Podcast #27, interview with Kat Heldman.

Kat is a public health policy advocate, trauma coach and speaker, real estate agent, climbing coach and community outreach member for the National Council on Alcoholism and Drug Dependence.
Kat shares her experiences with addiction, her son’s brush with death, surviving the 2015 Nepal Earthquake, surviving a narcissistic relationship and the tragic loss of her brother Christian.
Through all of these stressful and horrific life events Kat remained sober and continues to work a positive program of recovery. As a person in long term recovery she uses her story of survival to advocate for trauma recovery, public policy and addiction.

Facebook Trauma Recovery Group Link:
https://m.facebook.com/Heal-The-Heart-Trauma-Recovery-2128827843837889/?tsid=0.19423143892998407&source=result
Link to You Tube channel for recovery from narcissism abuse:
https://m.youtube.com/channel/UC3AZekyHk_tWYHkvpXWqNAg
www.mhnrnetwork.com
www.positiveconnectionsradio.com]]>https://api.spreaker.com/episode/18355399Mon, 24 Jun 2019 00:11:08 +0000MHNR Network, LLC“Recovery and Survival” Kat Heldman Positive Connections Radio Podcast #27, interview with Kat Heldman. Kat is a public health policy advocate, trauma coach and speaker, real estate agent, climbing coach and community outreach member for...
Positive Connections Radio Podcast #27, interview with Kat Heldman.

Kat is a public health policy advocate, trauma coach and speaker, real estate agent, climbing coach and community outreach member for the National Council on Alcoholism and Drug Dependence.
Kat shares her experiences with addiction, her son’s brush with death, surviving the 2015 Nepal Earthquake, surviving a narcissistic relationship and the tragic loss of her brother Christian.
Through all of these stressful and horrific life events Kat remained sober and continues to work a positive program of recovery. As a person in long term recovery she uses her story of survival to advocate for trauma recovery, public policy and addiction.

Facebook Trauma Recovery Group Link:
https://m.facebook.com/Heal-The-Heart-Trauma-Recovery-2128827843837889/?tsid=0.19423143892998407&source=result
Link to You Tube channel for recovery from narcissism abuse:
https://m.youtube.com/channel/UC3AZekyHk_tWYHkvpXWqNAg
www.mhnrnetwork.com
www.positiveconnectionsradio.com]]>584212steprecovery,bluehelp,christianheldman,copline,fauxpology,firstresponders,flyingmonkeys,gaslighting,katheldman,mentalhealthnewsradio,narcissism,npd,positiveconnectionsradio,recovery,rocktorecovery,stigma,traumacoachfalsefullPolice Chief In Recovery: Break the Stigmahttps://www.spreaker.com/episode/police-chief-in-recovery-break-the-stigma--18222023https://api.spreaker.com/episode/18222023Sun, 09 Jun 2019 23:52:20 +0000MHNR Network, LLCListen to former Chief of Police Rudy Escalante talk about finding sobriety while in patrol and rising through the ranks to become Police Chief.2110addiction,bluehelp,copline,ems,fire,janus,janusofsantacruz,mentalhealthnewsradio,police,positiveconnectionsradio,recovery,rudyescalante,sheriff,stigma,truenorthrecoveryservicesfalsefullAnonymous-Anonymous: Sgt. Mike Millerhttps://www.spreaker.com/episode/anonymous-anonymous-sgt-mike-miller--18106575
www.mhnrnetwork.com
www.positiveconnectionsradio.com]]>https://api.spreaker.com/episode/18106575Wed, 29 May 2019 00:20:43 +0000MHNR Network, LLCMike Miller is a retired police sergeant with 28 years of sobriety. Mike talks about his life in the police force while suffering from alcoholism and how he was able to ask for help and finish his career. Mike and I talk in detail about first...
www.mhnrnetwork.com
www.positiveconnectionsradio.com]]>4220dispatch,ems,fire,firstresponderrecoverygroups,firstresponders,mentalhealthnewsradio,mikemiller,police,positiveconnectionsradio,recovery,recoverystigmafalsefullFirst Responders First: "Saving Lives, to Save More Lives":https://www.spreaker.com/episode/first-responders-first-saving-lives-to-save-more-lives--18040354
Join me on location with James "Kansas" Cafferty and members of a new residential program exclusive only to First Responders seeking help with mental health issues. Meet Austin Gillespie-Director of Admissions and Care Vaughan-Director of Outreach and Public Relations.

Our mission at First Responders First is to provide unsurpassed top-quality medical, psychological and emotional care in a safe confidential environment to all First Responders, thus resulting in the restoration of careers, relationships and their lives.
Located in the breathtaking mountains of the Angeles National Forest, First Responders First is an 1100-acre executive state-of-the-art substance and alcohol abuse treatment program created exclusively to serve First Responders. This one-of-a-kind, first in the nation recovery center, focuses specifically on trauma-related issues (Post Traumatic Stress Disorder, Acute Stress, and Adjustment Disorder) as well as other mental health challenges that tie directly to the addictive process. We also offer a complete detoxification program.
Client confidentiality is protected by the law under the Health Insurance Portability and Accountability Act (HIPAA), which our treatment center is legally mandated to follow. Your information is confidential during your intake and stay with First Responders First, unless you give consent to release or it is authorized under qualifying regulations.
Our top-quality medical care is of priority at First Responders First. Our outstanding medical director, Joshua Flatow M.D. (board certified psychiatrist), leads our team of highly-credentialed compassionate clinicians. Upon arrival, each First Responder will receive a complete medical examination and evaluation as well as an individualized plan of treatment, and then the healing begins.
WWW.FirstRespondersFirst.com

www.mhnrnetwork.com
www.positiveconnectionsradio.com]]>https://api.spreaker.com/episode/18040354Wed, 22 May 2019 12:15:12 +0000MHNR Network, LLCPositive Connections Radio visits First Responders First, Episode 24. Join me on location with James "Kansas" Cafferty and members of a new residential program exclusive only to First Responders seeking help with mental health issues. Meet Austin...
Join me on location with James "Kansas" Cafferty and members of a new residential program exclusive only to First Responders seeking help with mental health issues. Meet Austin Gillespie-Director of Admissions and Care Vaughan-Director of Outreach and Public Relations.

Our mission at First Responders First is to provide unsurpassed top-quality medical, psychological and emotional care in a safe confidential environment to all First Responders, thus resulting in the restoration of careers, relationships and their lives.
Located in the breathtaking mountains of the Angeles National Forest, First Responders First is an 1100-acre executive state-of-the-art substance and alcohol abuse treatment program created exclusively to serve First Responders. This one-of-a-kind, first in the nation recovery center, focuses specifically on trauma-related issues (Post Traumatic Stress Disorder, Acute Stress, and Adjustment Disorder) as well as other mental health challenges that tie directly to the addictive process. We also offer a complete detoxification program.
Client confidentiality is protected by the law under the Health Insurance Portability and Accountability Act (HIPAA), which our treatment center is legally mandated to follow. Your information is confidential during your intake and stay with First Responders First, unless you give consent to release or it is authorized under qualifying regulations.
Our top-quality medical care is of priority at First Responders First. Our outstanding medical director, Joshua Flatow M.D. (board certified psychiatrist), leads our team of highly-credentialed compassionate clinicians. Upon arrival, each First Responder will receive a complete medical examination and evaluation as well as an individualized plan of treatment, and then the healing begins.
WWW.FirstRespondersFirst.com

www.mhnrnetwork.com
www.positiveconnectionsradio.com]]>3365addiction,emt,fire,firstresponders,firstrespondersfirst,mentalhealth,police,ptsd,stigmafalsefullFirst Responder Chaplains: Soft Landings From The Hard Line: SD Fire Chaplain Kevin Johnstonehttps://www.spreaker.com/episode/first-responder-chaplains-soft-landings-from-the-hard-line-sd-fire-chaplain-kevin-johnstone--17915857Johnstone began working for the L.A. Open Golf Tournament in 1977 and orchestrated every possible aspect of this nationally recognized major public event until attaining the position of General Chairman of the 1984 L.A. Open. He took a position at United Expositions and became vice president of sales and provided services to many of the largest trade shows and conventions in the U.S. In 1991, Johnstone joined Advanstar Expositions. In 1994 he became director of the massive NAMM Show. He also produced the Summer NAMM Show a well as events in Germany, China and Russia. After 18 years he left NAMM.
Kevin joined Staff Pro Inc., an affiliate of U.S. Security Associates, and managed many events for Staff Pro including the U.S. Open Tennis event, the GRAMMY’s, the Emmy’s, the Coachella and Stagecoach Music and Arts Festivals, to name just a few.
Now, as Safety Operations Manager at the Rock Church & Academy he oversees safety operations, event operations, Safety Team Training, CPS Investigations and helps produce of the Annual Church Safety + Security Conference. He is also a commissioned minister.
Kevin serves as a Chaplain for San Diego Fire-Rescue Department, Photographer for the Carlsbad Fire Department and is Past Commander and current Chaplain for the American Legion. He is also certified in Critical Incident Stress Management.

www.mhnrnetwork.com
www.positiveconnectionsradio.com]]>https://api.spreaker.com/episode/17915857Mon, 13 May 2019 14:55:42 +0000MHNR Network, LLCChaplin Kevin Johnstone’s career path has included being a Chicago Suburban fireman, EMT, paramedic and a Navy Corpsman. Johnstone began working for the L.A. Open Golf Tournament in 1977 and orchestrated every possible aspect of this nationally...Johnstone began working for the L.A. Open Golf Tournament in 1977 and orchestrated every possible aspect of this nationally recognized major public event until attaining the position of General Chairman of the 1984 L.A. Open. He took a position at United Expositions and became vice president of sales and provided services to many of the largest trade shows and conventions in the U.S. In 1991, Johnstone joined Advanstar Expositions. In 1994 he became director of the massive NAMM Show. He also produced the Summer NAMM Show a well as events in Germany, China and Russia. After 18 years he left NAMM.
Kevin joined Staff Pro Inc., an affiliate of U.S. Security Associates, and managed many events for Staff Pro including the U.S. Open Tennis event, the GRAMMY’s, the Emmy’s, the Coachella and Stagecoach Music and Arts Festivals, to name just a few.
Now, as Safety Operations Manager at the Rock Church & Academy he oversees safety operations, event operations, Safety Team Training, CPS Investigations and helps produce of the Annual Church Safety + Security Conference. He is also a commissioned minister.
Kevin serves as a Chaplain for San Diego Fire-Rescue Department, Photographer for the Carlsbad Fire Department and is Past Commander and current Chaplain for the American Legion. He is also certified in Critical Incident Stress Management.

www.mhnrnetwork.com
www.positiveconnectionsradio.com]]>4611breakthestigma,firedepartment,firstresponder,firstresponderchaplain,kevinjohnstone,mentalhealth,mentalhealthnewsradio,police,recovery,rockchurchfalsefullSaving Horses Inc: Self-Care and First Responders: Audrey Reynoldshttps://www.spreaker.com/episode/saving-horses-inc-self-care-and-first-responders-audrey-reynolds--17672076Audrey has been married for 32 years to Neal, a builder/developer, and has one son Max, 25.
https://www.linkedin.com/company/mental-health-news-radio-network
www.facebook.com/mentalhealthnewsradionetwork
www.mhnrnetwork.com
www.positiveconnectionsradio.com

audrey@savinghorsesinc.com]]>https://api.spreaker.com/episode/17672076Wed, 17 Apr 2019 21:29:08 +0000MHNR Network, LLCAudrey was born in Scotland, raised and educated in N. Ireland. At age 25 she emigrated to USA. Audrey grew up riding horses, was an active Pony Clubber and seized every opportunity to further her knowledge and riding skills by traveling to work for...Audrey has been married for 32 years to Neal, a builder/developer, and has one son Max, 25.
https://www.linkedin.com/company/mental-health-news-radio-network
www.facebook.com/mentalhealthnewsradionetwork
www.mhnrnetwork.com
www.positiveconnectionsradio.com

audrey@savinghorsesinc.com]]>2558beau,buddy,dewdropsheart,dewey,emt,fire,firstresponders,horses,mentalhealth,mentalhealthnewsradio,police,ptsd,recoveryfalsefull"911, What is Your Emergency?": "Dispatcher Requesting Assistance"https://www.spreaker.com/episode/911-what-is-your-emergency-dispatcher-requesting-assistance--17599085
https://www.linkedin.com/company/mental-health-news-radio-network
www.facebook.com/mentalhealthnewsradionetwork
www.mhnrnetwork.com]]>https://api.spreaker.com/episode/17599085Thu, 11 Apr 2019 03:55:11 +0000MHNR Network, LLCMichael Henderson is a former 9-1-1 dispatch supervisor, former paramedic and former US Army Sergeant. Michael was the on-duty dispatch supervisor for the Sonoma County Tubb’s fire, which at the time was the biggest fire in the history of California....
https://www.linkedin.com/company/mental-health-news-radio-network
www.facebook.com/mentalhealthnewsradionetwork
www.mhnrnetwork.com]]>3406911,addiction,dispatchers,healing,mentalhealthnewsradio,michaelhenderson,ptsd,recovery,sonomacounty,stigma,tubbsfire,wcprfalsefullDeputy Melanie Mikeska (Ret.): Surviving PTSI, PTSD: "We Can All Be Rainbow Bright"https://www.spreaker.com/episode/deputy-melanie-mikeska-ret-surviving-ptsi-ptsd-we-can-all-be-rainbow-bright--17399990 Melanie describes the crippling effects of PTSI and living in fear because of shame, guilt and stigma. In 2013 Melanie reached out for help and was diagnosed with Post Traumatic Stress and has spent the last 5 years recovering from this injury.
Melanie is married to her beautiful wife of fifteen years and has three children and seven grandkids. She enjoys poker, hanging out with family in her backyard and pool, traveling and spending time at the beach. Melanie is on the show to stand up and speak about her life in recovery so others who are suffering in silence can see that they are not alone and there is a way out.
https://www.linkedin.com/company/mental-health-news-radio-network
www.facebook.com/mentalhealthnewsradionetwork
www.mhnrnetwork.com]]>https://api.spreaker.com/episode/17399990Fri, 22 Mar 2019 02:54:41 +0000MHNR Network, LLCMelanie Mikeska is a retired Sheriff’s Deputy of 20 years. Like the vast majority of First Responders, Melanie experienced many critical incidents and learned that showing emotions is a sign of weakness. Over time, the stuffing down of emotions and... Melanie describes the crippling effects of PTSI and living in fear because of shame, guilt and stigma. In 2013 Melanie reached out for help and was diagnosed with Post Traumatic Stress and has spent the last 5 years recovering from this injury.
Melanie is married to her beautiful wife of fifteen years and has three children and seven grandkids. She enjoys poker, hanging out with family in her backyard and pool, traveling and spending time at the beach. Melanie is on the show to stand up and speak about her life in recovery so others who are suffering in silence can see that they are not alone and there is a way out.
https://www.linkedin.com/company/mental-health-news-radio-network
www.facebook.com/mentalhealthnewsradionetwork
www.mhnrnetwork.com]]>3732bluehelp,copline,fear,firstresponders,https://www.linkedin.com/compa,melaniemikeska,mentalhealth,positiveconnectionsradio,pts,ptsd,ptsi,recovery,sheriff,stigma,www.facebook.com/mentalhealthn,www.mhnrnetwork.com,youarenotalonefalsefull"Shame Almost Killed Me": Firefighter Christy Warrenhttps://www.spreaker.com/episode/shame-almost-killed-me-firefighter-christy-warren--17303304https://www.linkedin.com/company/mental-health-news-radio-network
www.facebook.com/mentalhealthnewsradionetwork
www.mhnrnetwork.com
www.positiveconnectionsradio.com]]>https://api.spreaker.com/episode/17303304Tue, 12 Mar 2019 21:25:18 +0000MHNR Network, LLCChristy Warren is a retired Fire Captain from the Berkeley (California) Fire Department. She has twenty-five years of service as a paramedic, with seventeen years as a firefighter. In 2014, she was diagnosed with PTSD and spent several years...https://www.linkedin.com/company/mental-health-news-radio-network
www.facebook.com/mentalhealthnewsradionetwork
www.mhnrnetwork.com
www.positiveconnectionsradio.com]]>2265breakthestigma,christywarren,firefighter,firstresponder,https://www.linkedin.com/compa,mentalhealth,peersupport,positiveconnectionsradio,recovery,wcpr,www.facebook.com/mentalhealthn,www.mhnrnetwork.com,youarenotalonefalsefullRestoring Hope: West Coast Post-Trauma Retreat: Nick Turkovich WCPR: First Responder Support Networkhttps://www.spreaker.com/episode/restoring-hope-west-coast-post-trauma-retreat-nick-turkovich-wcpr-first-responder-support-network--17225942www.FRSN.org.

LinkedIn - https://www.linkedin.com/company/mental-health-news-radio-network
Facebook - www.facebook.com/mentalhealthnewsradionetwork
www.mhnrnetwork.com
www.positiveconnectionsradio.com]]>https://api.spreaker.com/episode/17225942Tue, 05 Mar 2019 13:30:12 +0000MHNR Network, LLCNick Turkovich is retired from the Antioch Police Department where he served for 25 years. He was one of four officers who started the first Peer Support program for the department and served his fellow officers as a Peer for 21 years. He has a...www.FRSN.org.

LinkedIn - https://www.linkedin.com/company/mental-health-news-radio-network
Facebook - www.facebook.com/mentalhealthnewsradionetwork
www.mhnrnetwork.com
www.positiveconnectionsradio.com]]>3849bluehelp,copline,firstresponders,https://www.linkedin.com/compa,jfu,mentalhealth,nickturkovich,ptsd,ptsi,recovery,westcoastposttraumaretreat,www.facebook.com/mentalhealthn,www.frsn.org,www.mhnrnetwork.com,www.positiveconnectionsradio.cfalsefullFirefighter/Paramedic Ben Vernon: "Routine" Call Turns Tragic: Survival and Stigma.https://www.spreaker.com/episode/firefighter-paramedic-ben-vernon-routine-call-turns-tragic-survival-and-stigma--17161728 On June 24, 2015, Ben’s life changed forever. While responding to a “routine” medical assistance call, he was stabbed multiple times by a bystander. The incident led Ben to become a champion for First Responder PTSD recognition and treatment. He now travels the country to share his story to help others, while continuing to serve his community from Station 14 in San Diego.
https://www.linkedin.com/company/mental-health-news-radio-network
www.facebook.com/mentalhealthnewsradionetwork
www.mhnrnetwork.com
www.positiveconnectionsradio.com]]>https://api.spreaker.com/episode/17161728Tue, 26 Feb 2019 19:16:30 +0000MHNR Network, LLCBen Vernon has proudly served the citizens of San Diego, Ca as a Firefighter/Paramedic with the Fire Rescue Department for over a decade. He’s a member of the Hazardous Materials and Technical Rescue Teams, the FEMA California Task Force Eight Urban... On June 24, 2015, Ben’s life changed forever. While responding to a “routine” medical assistance call, he was stabbed multiple times by a bystander. The incident led Ben to become a champion for First Responder PTSD recognition and treatment. He now travels the country to share his story to help others, while continuing to serve his community from Station 14 in San Diego.
https://www.linkedin.com/company/mental-health-news-radio-network
www.facebook.com/mentalhealthnewsradionetwork
www.mhnrnetwork.com
www.positiveconnectionsradio.com]]>3606benvernon,ems,firefighter,https://www.linkedin.com/compa,medic,mhnrnetwork,ptsd,ptsi,recovery,sandiegofiredepartment,survival,truenorthrecoveryservices,www.facebook.com/mentalhealthn,www.mhnrnetwork.com,www.sandiegoaddictions.comfalsefullVictory in Surrender: David Whitehttps://www.spreaker.com/episode/victory-in-surrender-david-white--16969249David has been recovered himself since October 31, 2007. In that time he has received an Associate in Art degree and an Associate in Science degree (emphasis in Alcohol and Other Drug Studies and Behavioral Science) from Palomar College, San Marcos CA. As a member of the California Consortium of Addiction Programs and Professionals (CCAPP), David remains current in Evidenced Based Practices, as well as Multi-Cultural Competency, through yearly Continued Education Units and courses specific to Substance Use Disorder. Through Experience, Strength, and Hope, David’s Light shines through in the client care that he feels privileged to provide.]]>https://api.spreaker.com/episode/16969249Wed, 06 Feb 2019 21:29:04 +0000MHNR Network, LLCDavid White, Certified Alcohol and Drug Counselor II- Internationally Certified Alcohol and Drug Counselor has worked for four years at all five Levels of Care (Detox, Residential, Partial Hospitalization, Intensive Outpatient, and Outpatient) in the...David has been recovered himself since October 31, 2007. In that time he has received an Associate in Art degree and an Associate in Science degree (emphasis in Alcohol and Other Drug Studies and Behavioral Science) from Palomar College, San Marcos CA. As a member of the California Consortium of Addiction Programs and Professionals (CCAPP), David remains current in Evidenced Based Practices, as well as Multi-Cultural Competency, through yearly Continued Education Units and courses specific to Substance Use Disorder. Through Experience, Strength, and Hope, David’s Light shines through in the client care that he feels privileged to provide.]]>3513addiction,cadc,davidwhite,firstresponder,health,mentalhealthnewsradio,positiveconnectionsradio,recovery,surrenderfalsefullFrom Prison To Scholar: Life After Hope Behind Bars: Jason Ritchie and Project Reboundhttps://www.spreaker.com/episode/from-prison-to-scholar-life-after-hope-behind-bars-jason-ritchie-and-project-rebound--16926872Founded in 1967 by Professor John Irwin, Project Rebound matriculates people from the criminal justice system into state universities. Starting with San Francisco State University (SFSU), Project Rebound helped hundreds of former inmates achieve college degrees and a new life.
In 2016, Project Rebound expanded onto seven other CSU campuses that include; Sacramento, Fullerton, Fresno, San Diego, San Bernardino, Pomona and Bakersfield.
Jason is currently attending SDSU with others who are succeeding in life to become contributing members of our society and follow their passions that were once shadowed by confinement.]]>https://api.spreaker.com/episode/16926872Sat, 02 Feb 2019 00:59:07 +0000MHNR Network, LLCJason Ritchie spent 17 years in prison and while serving his last few years found hope through a program named Project Rebound. Founded in 1967 by Professor John Irwin, Project Rebound matriculates people from the criminal justice system into state...Founded in 1967 by Professor John Irwin, Project Rebound matriculates people from the criminal justice system into state universities. Starting with San Francisco State University (SFSU), Project Rebound helped hundreds of former inmates achieve college degrees and a new life.
In 2016, Project Rebound expanded onto seven other CSU campuses that include; Sacramento, Fullerton, Fresno, San Diego, San Bernardino, Pomona and Bakersfield.
Jason is currently attending SDSU with others who are succeeding in life to become contributing members of our society and follow their passions that were once shadowed by confinement.]]>2049firstresponder,hope,jasonritchie,mentalhealth,prison,projectrebound,recovery,stigmafalsefullCop to Clinician: Retired Police Lt. David Bond Psy.D.https://www.spreaker.com/episode/cop-to-clinician-retired-police-lt-david-bond-psy-d--16839432https://api.spreaker.com/episode/16839432Fri, 25 Jan 2019 14:38:34 +0000MHNR Network, LLCDavid Bond, Psy.D.: is a registered psychological assistant under the supervision of Dr. Jolee Brunton. He began working for Focus Psychological Services in summer of 2016. His clinical experience includes working at the San Diego Psychiatric Hospital...2723breakthestigma,davidbond,firstresponders,focuspsychologicalservices,mentalhealth,police,recoveryfalsefullBringing music and recovery into our prisons: Jay Dow and Sober Motor Company.https://www.spreaker.com/episode/bringing-music-and-recovery-into-our-prisons-jay-dow-and-sober-motor-company--16734140https://api.spreaker.com/episode/16734140Thu, 17 Jan 2019 13:15:16 +0000MHNR Network, LLCBringing music and recovery into our prisons: Jay Dow talks about his journey as a musician, addiction, recovery and finding his purpose in life. Jay is the founder of Sober Motor Company and provides a music workshop on addiction for those who are...4384breakthestigma,creatthechangeyouwanttosee,firstresponder,mentalhealth,mentalhealthnewsradio,music,positiveconnectionsradio,prison,recovery,sobermotorcompanyfalsefullCOPLINE: Run For the Call: Every New Years Eve 2359 Hrs: Honor Our Fallen Officershttps://www.spreaker.com/episode/copline-run-for-the-call-every-new-years-eve-2359-hrs-honor-our-fallen-officers--16540664Stephanie Samuels and Emily Nevil from Copline talk about what Run For The Call is all about and how we can create positive change and honor our fallen officers.]]>https://api.spreaker.com/episode/16540664Fri, 21 Dec 2018 16:46:48 +0000MHNR Network, LLCCopline has chosen New Year's Eve to remind us that police officers all over the country are not working with their families. We honor them and all that have worn the badge with respect and dignity by starting the New Year healthy, sober and safe. No...Stephanie Samuels and Emily Nevil from Copline talk about what Run For The Call is all about and how we can create positive change and honor our fallen officers.]]>1952copline,healing,heath,hope,mentalhealth,recovery,runforthecall,suicidefalsefullPolice SUICIDE: Lets Not Talk About That: Karen Solomon and Blue H.E.L.P.https://www.spreaker.com/episode/police-suicide-lets-not-talk-about-that-karen-solomon-and-blue-h-e-l-p--16517875https://api.spreaker.com/episode/16517875Wed, 19 Dec 2018 06:26:39 +0000MHNR Network, LLCKaren Solomon, President and Founder of Blue H.E.L.P. talks about police suicide and what is being done to reduce the mental health stigma among first responders. Karen is an advocate of those suffering from post-traumatic stress and is passion driven...3611addiction,bluehelp,breakingthechain,family,honorthem,karensolomon,lawenforcement,mentalhealth,policesuicide,ptsd,recovery,suicidestigma,survivorfalsefullBrandon Parkhurst: Shadow Workerhttps://www.spreaker.com/episode/brandon-parkhurst-shadow-worker--16438616Brandon is a musician, music expressionist and Certified Core Energetics Practitioner specializing in addiction and personal growth. He is the program administrator for Rock to Recovery San Diego and facilitator for the workshop Artist. Warrior. King.]]>https://api.spreaker.com/episode/16438616Tue, 11 Dec 2018 18:10:19 +0000MHNR Network, LLCBrandon Parkhurst speaks his truth and shares his insight about addiction, recovery and overcoming struggles in life with his unique and uplifting spiritual journey. He is giving back by helping others find their way. Brandon is a musician, music...Brandon is a musician, music expressionist and Certified Core Energetics Practitioner specializing in addiction and personal growth. He is the program administrator for Rock to Recovery San Diego and facilitator for the workshop Artist. Warrior. King.]]>2243addiction,artistwarriorking,brandonparkhurst,healing,health,love,mentalhealthnewsradio,recovery,rocktorecovery,shadowworkfalsefullCode 9 Project: Making Mental Health a Priority for all First Responders and their Families.https://www.spreaker.com/episode/code-9-project-making-mental-health-a-priority-for-all-first-responders-and-their-families--16307390Deborah's husband is a 22-year retired police officer who suffered from mental health issues at the end of his career. With the support of family and recovery he was able to turn it around and accept help. Code-9 began with her family's struggles and with the help of others they became a team dedicated to spread the message that you are not alone and there is a way out.

Code-9 Project's mission is to provide education, support and viable self-help tools to all Public Safety Personnel and their families for the purpose of managing, reducing and eventually eliminating the comprehensive stress effects, such as PTSD and Suicide. Bridging First Responders the Community and within the First Responder organization as a whole. https://www.code9project.org/]]>https://api.spreaker.com/episode/16307390Sun, 25 Nov 2018 21:00:11 +0000MHNR Network, LLCDeborah Ortiz, Co-founder of the Code-9 Project, talks about how this non-profit self-supporting organization began and the amazing services it provides to first responders around the country. Deborah's husband is a 22-year retired police officer...Deborah's husband is a 22-year retired police officer who suffered from mental health issues at the end of his career. With the support of family and recovery he was able to turn it around and accept help. Code-9 began with her family's struggles and with the help of others they became a team dedicated to spread the message that you are not alone and there is a way out.

Code-9 Project's mission is to provide education, support and viable self-help tools to all Public Safety Personnel and their families for the purpose of managing, reducing and eventually eliminating the comprehensive stress effects, such as PTSD and Suicide. Bridging First Responders the Community and within the First Responder organization as a whole. https://www.code9project.org/]]>2298code9officerneedsassistance,code9project,deborahortiz,firstresonder,mentalhealth,mentalhealthnewsradio,positiveconnectionsradio,recovery,stigma,thereisawayoutfalsefullCOPLINE: National Law Enforcement Officers Hotline. Founder Stephanie Samuels M.A., MSW. LCSWhttps://www.spreaker.com/episode/copline-national-law-enforcement-officers-hotline-founder-stephanie-samuels-m-a-msw-lcsw--16236370Stephanie Samuels is a psychotherapist and founder of Copline and talks about this amazing program and the positive direction it is heading to assist first responders.
www.copline.org. (800) 267-5463.]]>https://api.spreaker.com/episode/16236370Fri, 16 Nov 2018 08:14:34 +0000MHNR Network, LLCCopline is the first national law enforcement officers hotline in the country that is manned by retired law enforcement officers and is completely confidential. Copline offers 24/7 support for active law enforcement officers and their families and is...Stephanie Samuels is a psychotherapist and founder of Copline and talks about this amazing program and the positive direction it is heading to assist first responders.
www.copline.org. (800) 267-5463.]]>3117copline,firstresponders,mentalhealth,mhnr,recovery,stephaniesamuelsfalsefullThe Inn Spot: Guy Page and Acupuncturists Without Borders. Treating our Military and First Responders.https://www.spreaker.com/episode/the-inn-spot-guy-page-and-acupuncturists-without-borders-treating-our-military-and-first-responders--16188164 Guy Page is a retired US Air Force Veteran and founder of the Inn Spot Acupuncture and member of Acupuncturists Without Borders. The Inn Spot in San Diego, Ca offers free acupuncture sessions to all military personnel active and retired including their families and the first responder community every Tuesday at the Inn Spot. Dr. Thomas Noonan is a licensed acupuncturist and head clinician at the Inn Spot. https://innspotacu.com/
The Inn Spot is affiliated with Dr. Carla Cassler who is the Assistant Director of Acupuncturists Without Boarders and is a licensed acupuncturist. www.acuwithoutborders.org
Nicole Findlater is the Director of Theramu, a natural solution for many issues including pain management. Theramu is a family run business and their products feature a proprietary blend of Emu Oil and CBD isolate working together to provide superior bioavailability.
Theramu: https://shoptheramu.com]]>https://api.spreaker.com/episode/16188164Sat, 10 Nov 2018 23:56:06 +0000MHNR Network, LLCJoin Guy Page, Dr. Carla Cassler, Nicloe Findlater and Dr. Thomas Noonan discuss acupuncture and treating our military and first responders suffering from all types of issues including chronic pain. Guy Page is a retired US Air Force Veteran... Guy Page is a retired US Air Force Veteran and founder of the Inn Spot Acupuncture and member of Acupuncturists Without Borders. The Inn Spot in San Diego, Ca offers free acupuncture sessions to all military personnel active and retired including their families and the first responder community every Tuesday at the Inn Spot. Dr. Thomas Noonan is a licensed acupuncturist and head clinician at the Inn Spot. https://innspotacu.com/
The Inn Spot is affiliated with Dr. Carla Cassler who is the Assistant Director of Acupuncturists Without Boarders and is a licensed acupuncturist. www.acuwithoutborders.org
Nicole Findlater is the Director of Theramu, a natural solution for many issues including pain management. Theramu is a family run business and their products feature a proprietary blend of Emu Oil and CBD isolate working together to provide superior bioavailability.
Theramu: https://shoptheramu.com]]>3259acupuncture,acupuncturistswithoutborders,carlacassler,firstresponder,guypage,health,militaty,nicolefindlater,positiveconnectionsradio,recovery,theinnspot,theramu,thomasnoonan,vetranfalsefullKansas Cafferty LMFT: Psychotherapy and Recovery. Sober at 18.https://www.spreaker.com/episode/kansas-cafferty-lmft-psychotherapy-and-recovery-sober-at-18--16134059www.sandiegoaddictions.com. He is actively engaged in clinical and advocacy work and also serves as the Commission Chair Elect for the National Certification Commission for Addiction Professionals at NAADAC www.naadac.org.]]>https://api.spreaker.com/episode/16134059Sun, 04 Nov 2018 18:42:15 +0000MHNR Network, LLCKansas Cafferty, LMFT is an addiction specialist with over 20 years of experience treating substance use disorders. He is the founder of True North Recovery Services www.sandiegoaddictions.com. He is actively engaged in clinical and advocacy work...www.sandiegoaddictions.com. He is actively engaged in clinical and advocacy work and also serves as the Commission Chair Elect for the National Certification Commission for Addiction Professionals at NAADAC www.naadac.org.]]>294812-step,breakthestigma,caffertyclinic,emt,fire,firstresponder,kansascafferty,mentalhealth,naadac,opioidepidemic,peersupport,police,positiveconnectionsradio,recovery,sobriety,suicide,truenorthrecoveryservices,www.naadac.org,www.sandiegoaddictions.comfalsefullSan Diego Police Wellness Unit: Deanna Dottahttps://www.spreaker.com/episode/san-diego-police-wellness-unit-deanna-dotta--16034847https://api.spreaker.com/episode/16034847Tue, 23 Oct 2018 20:17:28 +0000MHNR Network, LLCDeanna Dotta has worked as a 911 dispatcher and currently works with the San Diego Police Departments Wellness/Peer Support Unit. Deanna teams up with others to help first responders receive safe and confidential guidance and support regarding their...3950deannadotta,fire,firstresponders,mentalhealth,peersupport,police,ptsd,recovery,sandiegopolice,suicide,wellnessfalsefullRocker Holding the Light of Recovery: Christian Heldmanhttps://www.spreaker.com/episode/rocker-holding-the-light-of-recovery-christian-heldman--15996811https://api.spreaker.com/episode/15996811Thu, 18 Oct 2018 20:04:01 +0000MHNR Network, LLCJoin us as Christian Heldman shares his story of survival through addiction and his world in the rock and roll music industry. Christian is a member of Rock to Recovery and brings music into the lives of those looking for hope.4974christianheldman,firstrespnder,mentalhealth,positiveconnections,recovery,rocktorecoveryfalsefullDeveloping Trust in Therapy: Kristina Casola LMFT First Alarm Wellnesshttps://www.spreaker.com/episode/developing-trust-in-therapy-kristina-casola-lmft-first-alarm-wellness--15939012Kristina talks about how we can band together and work towards a common goal of providing the best care to the ones who provide their best care to everyone else.]]>https://api.spreaker.com/episode/15939012Thu, 11 Oct 2018 20:07:20 +0000MHNR Network, LLCKristina Casola is a licensed marriage and family therapist in San Diego, California. Kristina has spent the last 15 years providing counseling to first responders, veterans and victims in crisis situations. She has developed strong relationships with...Kristina talks about how we can band together and work towards a common goal of providing the best care to the ones who provide their best care to everyone else.]]>1515addiction,alcoholism,fire,firstalarmwellness,firstresponders,mentalhealth,police,ptsd,recovery,therapy,tinacasolla,traumafalsefullDo Rescuers Need Rescuing? Mental Health and Addiction with Stephen Kavalkovichhttps://www.spreaker.com/episode/do-rescuers-need-rescuing-mental-health-and-addiction-with-stephen-kavalkovich--15865223
Visit Stephen's website at www.rescuetherescuer.com]]>https://api.spreaker.com/episode/15865223Wed, 03 Oct 2018 00:39:38 +0000MHNR Network, LLCStephen Kavalkovich, host of the podcast, Rescue the Rescuer and Michael Koch talk about recovery and getting the word out about mental health issues. Visit Stephen's website at www.rescuetherescuer.com
Visit Stephen's website at www.rescuetherescuer.com]]>2683addiction,firstresponder,health,mentalhealth,opioids,peersupport,police,positiveconnections,recovery,rescuetherescuer,stigma,substanceabuse,substanceusedisorder,suicidefalsefullHost Michael Koch: Introductionhttps://www.spreaker.com/episode/host-michael-koch-introduction--15863290https://api.spreaker.com/episode/15863290Tue, 02 Oct 2018 20:13:21 +0000MHNR Network, LLCFormer Narcotics Detective Michael Koch now host of Positive Connections Radio shares his story of addiction, loss and recovery.1016addiction,firstresponders,hope,mentalhealth,police,recovery,survivalfalsefull