https://www.spreaker.com/show/rescufitenHealth & FitnessCopyright Melissa Parkerhttps://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/81a637acd91df876ef6741cd8bbf2b77.jpghttps://www.spreaker.com/show/rescufitThu, 16 Aug 2018 22:14:08 +0000Melissa ParkerMelissa Parkerfeeds@spreaker.comFirst responder health and fitness! Tips and tricks for health, fitness, mental health, eating, and workout tips.cleanepisodicMelissa Parkerfeeds@spreaker.comFirst responder health and fitness! Tips and tricks for health, fitness, mental health, eating, and workout tips.Nohttps://www.spreaker.com/user/10595878/rescufit-episode-01https://api.spreaker.com/episode/15508400Thu, 16 Aug 2018 22:13:00 +0000Melissa ParkerWanting to make a lifestyle change? Well, you need to get off on the right foot! In this episode, I cover the basics of beginning your journey, starting with your goals, nutrition, fitness, water consumption, supplements, recovery and rest.1746cleanfullMelissa ParkerWanting to make a lifestyle change? Well, you need to get off on the right foot! In this episode, I cover the basics of beginning your journey, starting with your goals, nutrition, fitness, water consumption, supplements, recovery and rest.No