https://www.spreaker.com/show/nordic-mum-podcastenSociety & CultureCopyright Susanna Heiskanenhttps://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/bd8003ac1557bc03ddce13e4fc766f71.jpghttps://www.spreaker.com/show/nordic-mum-podcastSat, 18 Sep 2021 07:23:33 +0000Susanna HeiskanenSusanna Heiskanenfeeds@spreaker.comJoin Nordic Mum Podcast host Susanna when she unravels what it means coming from the Nordic countries. Susanna loves talking about how to have your Nordic Living using Scandinavian ways of life. She explores why Scandinavian countries and people seem...yesepisodicSusanna Heiskanenfeeds@spreaker.comJoin Nordic Mum Podcast host Susanna when she unravels what it means coming from the Nordic countries. Susanna loves talking about how to have your Nordic Living using Scandinavian ways of life. She explores why Scandinavian countries and people seem to be the most content in the world and why they top the charts when measured on trust, gender, work-life balance and happiness. Her aim is to motivate and inspire you to live your life with a hint of Nordic Living with less is more approach and each episode gives you tips on how to do this.Yeshttps://www.spreaker.com/user/nordicmum/10-things-that-we-all-could-do-better
Throw out nonessential numbers. 
Keep only cheerful friends. 
Keep learning.
Enjoy the simple things.
Laugh often, long and loud. 
Let the tears happen. 
Surround yourself with what you love.
Cherish your health:
Don't take guilt trips. 
Tell the people you love that you love them, at every opportunity.]]>a1f39e0a-1bcf-4cfc-98d8-dfa9251374b9Wed, 15 Sep 2021 21:29:19 +0000Susanna HeiskanenThis is a bonus episode that I recorded while in lockdown here in Australia. I wanted to share 10 things that I think we all can do better in life. Throw out nonessential numbers.  Keep only cheerful friends.  Keep learning. Enjoy the simple things....
Throw out nonessential numbers. 
Keep only cheerful friends. 
Keep learning.
Enjoy the simple things.
Laugh often, long and loud. 
Let the tears happen. 
Surround yourself with what you love.
Cherish your health:
Don't take guilt trips. 
Tell the people you love that you love them, at every opportunity.]]>810denmark,simplelife,10things,slowlife,slowliving,loveforlife,whatihavelearnedcleanfullSusanna HeiskanenThis is a bonus episode that I recorded while in lockdown here in Australia. I wanted to share 10 things that I think we all can do better in life. Throw out nonessential numbers.  Keep only cheerful friends.  Keep learning. Enjoy the simple things. Laugh often, long and loud.  Let the tears happen.  Surround yourself with what you love. Cherish your health: Don't take guilt trips.  Tell the people you love that you love them, at every opportunity.Nohttps://www.spreaker.com/user/nordicmum/how-to-be-sad-on-a-healthy-way7fb75e90-8eb3-4f76-9430-cab3586b2889Mon, 22 Mar 2021 17:00:00 +0000Susanna HeiskanenTalking with author, writer, speaker Helen Russell about sadness. Helen has a new book and a podcast coming out called How to be Sad. We are talking about why negative feelings are not been expressed, how crying and negative feelings are a cornerstone...2164happy,sad,sadness,happiness,finland,scandinavia,mentalhealth,helenrussell,denrmarkcleanfullSusanna HeiskanenTalking with author, writer, speaker Helen Russell about sadness. Helen has a new book and a podcast coming out called How to be Sad. We are talking about why negative feelings are not been expressed, how crying and negative feelings are a cornerstone of feeling happy. Why should we embracing those negative feelings rather than trying to bury them. Nohttps://www.spreaker.com/user/nordicmum/raising-a-multicultural-family-in-finlanbd82733c-88d8-4d23-9868-9826b02fabdbMon, 01 Mar 2021 17:00:00 +0000Susanna HeiskanenPaola has a multicultural family in Finland. She has a daughter and has adopted a son with her Italian husband and lives in Finland. In this episode, we talk about her struggles as an expat living in Finland, what benefits there are in Nordic...2576parenting,expat,nordiclifestyle,expatlifestyle,nordicparentingcleanfullSusanna HeiskanenPaola has a multicultural family in Finland. She has a daughter and has adopted a son with her Italian husband and lives in Finland. In this episode, we talk about her struggles as an expat living in Finland, what benefits there are in Nordic parenting. What she would change and where she sees herself in years from here.Nohttps://www.spreaker.com/user/nordicmum/helena-halme-discovering-your-passion-fo
What she gives as her top tips how to keep writing or start writing that book we have inside of ourselves. Helena was very generous with her tips and I cannot wait you to listen and implement these to your writing journey.]]>431ffc73-be9d-44e6-b02f-af36fd7f365fFri, 05 Feb 2021 01:22:21 +0000Susanna HeiskanenSpeaking with author Helena Halme about her life from Finland to UK. How the love letters between her husband and her became a fictional novel. Her love of Aland and how she has turned real life events to books and a writing career.  What she gives...
What she gives as her top tips how to keep writing or start writing that book we have inside of ourselves. Helena was very generous with her tips and I cannot wait you to listen and implement these to your writing journey.]]>2471author,fiction,writer,finland,scandinavia,helenahalme,nordicfiction,kirjoittajayesfullSusanna HeiskanenSpeaking with author Helena Halme about her life from Finland to UK. How the love letters between her husband and her became a fictional novel. Her love of Aland and how she has turned real life events to books and a writing career.  What she gives as her top tips how to keep writing or start writing that book we have inside of ourselves. Helena was very generous with her tips and I cannot wait you to listen and implement these to your writing journey.Yeshttps://www.spreaker.com/user/nordicmum/how-to-balance-your-life-on-the-new-year3c505ddb-235e-4833-b4a4-0342e96b3621Mon, 14 Dec 2020 17:00:00 +0000Susanna HeiskanenHow you can have that balanced content life that we all are dreaming about? Listen the eight tips that I have gathered to you and how you can put them in action come new year and start new year with a bang.1304life,lifestyle,promises,healthy,newyear,holisticlifestyle,2021cleanfullSusanna HeiskanenHow you can have that balanced content life that we all are dreaming about? Listen the eight tips that I have gathered to you and how you can put them in action come new year and start new year with a bang.Nohttps://www.spreaker.com/user/nordicmum/how-to-have-friluftsliv-in-your-lifeafa5413e-797b-45f5-8ab0-0b7554424c20Mon, 23 Nov 2020 18:56:02 +0000Susanna HeiskanenThis Norwegian word is the new Hygge and I wanted to explore and see how it can help us during winter.841friluftsliv,hygge,thenordics,nordiclifestyle,scandilifestylecleanfullSusanna HeiskanenThis Norwegian word is the new Hygge and I wanted to explore and see how it can help us during winter.Nohttps://www.spreaker.com/user/nordicmum/5-best-things-we-miss-when-not-living-in376a237a-ef8d-4754-898c-f79f59c3b872Thu, 29 Oct 2020 23:59:21 +0000Susanna HeiskanenI asked Finns what they miss the most and this list included a sauna and lots of food. Listen to what we miss and perhaps one or two things that you miss is on the list as well.1249food,finland,nordic,sauna,finnscleanfullSusanna HeiskanenI asked Finns what they miss the most and this list included a sauna and lots of food. Listen to what we miss and perhaps one or two things that you miss is on the list as well.Nohttps://www.spreaker.com/user/nordicmum/how-to-live-your-best-year-yet_1d90ba0b2-6d70-4388-bb95-d1809d726bc0Tue, 14 Jul 2020 08:00:00 +0000Susanna HeiskanenRe-releasing this episode Year 2020 I decided not to take a word as my mantra like I had last year. I just felt that there is no need to have a word. Instead of a word I wanted to go through these 12 points I see that you can live your best year yet....1406promises,2020,yearinreview,bestyear,whatisthisyearcleanfullSusanna HeiskanenRe-releasing this episode Year 2020 I decided not to take a word as my mantra like I had last year. I just felt that there is no need to have a word. Instead of a word I wanted to go through these 12 points I see that you can live your best year yet. 2020 is going to be the best year yet to me and to you.Nohttps://www.spreaker.com/user/nordicmum/education-in-finland-versus-australiaab67afee-cb56-42eb-85a2-c3ec616f71e7Mon, 06 Jul 2020 16:00:00 +0000Susanna HeiskanenHow Finland differs from Australia on education and why. My thoughts when you compare apples to apples. This is an old episode that I am releasing.1921australia,education,teaching,schools,teachers,finlandcleanfullSusanna HeiskanenHow Finland differs from Australia on education and why. My thoughts when you compare apples to apples. This is an old episode that I am releasing.Nohttps://www.spreaker.com/user/nordicmum/truth-about-your-finnish-roots-and-ident2d5d41ba-8255-466d-a545-0a9e7a4842f5Mon, 29 Jun 2020 20:22:44 +0000Susanna HeiskanenTalking to Jesse Karjalainen, author about his roots in Australia and Finland. How he sees his identity amongst the many countries he has lived in.3507australia,roots,corona,finland,identity,biographycleanfullSusanna HeiskanenTalking to Jesse Karjalainen, author about his roots in Australia and Finland. How he sees his identity amongst the many countries he has lived in.No