http://www.thisisdiana.comCrossing Guard for Spiritual

This podcast explores navigating everyday life, and spiritual experiences and re-Integrating Holistic Wellness of Mind, Body, Soul and Environment

From everyday practical living, to incorporating holistic awareness, to examining extraordinary spiritual and unusual experiences.

Here you'll find various topics including :

• life path discovery
• Understanding illness and trauma
• Spiritual awakening
• Light and Darkness in everyday life
• Practical advice about your mind, body, spirit, place, and space
• Designing your environment
• Creating spiritual and physical protection and defense
• Finding and using humor, wholeness and joy no matter what's happening in life.

Welcome!
]]>enReligion & SpiritualityCopyright Dr. Diana Navarro, Ph.Dhttps://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/296426cec70d727c77b3e7ff8cbb28e6.jpghttp://www.thisisdiana.comMon, 19 Jan 2026 12:08:53 +0000Dr. Diana Navarro, Ph.DDr. Diana Navarro, Ph.Dfeeds@spreaker.com​Crossing Guard for Spiritual This podcast explores navigating everyday life, and spiritual experiences and re-Integrating Holistic Wellness of Mind, Body, Soul and Environment From everyday practical living, to incorporating holistic awareness, to...Crossing Guard for Spiritual

This podcast explores navigating everyday life, and spiritual experiences and re-Integrating Holistic Wellness of Mind, Body, Soul and Environment

From everyday practical living, to incorporating holistic awareness, to examining extraordinary spiritual and unusual experiences.

Here you'll find various topics including :

• life path discovery
• Understanding illness and trauma
• Spiritual awakening
• Light and Darkness in everyday life
• Practical advice about your mind, body, spirit, place, and space
• Designing your environment
• Creating spiritual and physical protection and defense
• Finding and using humor, wholeness and joy no matter what's happening in life.

Welcome!
]]>cleanepisodichttps://www.spreaker.com/episode/how-did-we-forget-what-sleep-it-q-a-and-your-sleep-sweet-spot-summary--46800104https://api.spreaker.com/episode/46800104Sun, 03 Oct 2021 11:03:26 +0000Dr. Diana Navarro, Ph.DWhy have we forgotten what sleep and dreams are, and why are they so important? What's Your Sleep Sweet Spot, the book all about, and Q&A, three questions answered1941book,bookonsleep,dreams,q&a,routine,sleep,sleepbetter,sleephabits,thisisdianacleanfullhttps://www.spreaker.com/episode/trauma-stress-ptsd-anxiety-and-how-sleep-heals--45270003https://api.spreaker.com/episode/45270003Sat, 12 Jun 2021 04:22:33 +0000Dr. Diana Navarro, Ph.DTrauma can and does affect us in many unfortunate ways, especially if it remains unhealed. Then it can transform into many other diseases and conditions. We need to heal fully. Sleep is part of that healing. But what if the trauma causes the sleep...1414anxiety,balance,chronicpain,healing,insomnia,panic,panicattack,ptsd,traumacleanfullhttps://www.spreaker.com/episode/the-many-questions-about-sleep-and-dreams--43903088https://api.spreaker.com/episode/43903088Mon, 15 Mar 2021 21:07:51 +0000Dr. Diana Navarro, Ph.DThe questions about sleep and dreams are almost endless. What are they? What do you want to know. What is Your Sleep Sweet Spot and why did I write it? Find out!1523balance,dreams,health,nightmares,sleep,sleepdeprivation,sleepdisorders,sleepissues,sleepquestions,strangedreams,thisisdiana,wellnesscleanfullhttps://www.spreaker.com/episode/want-to-look-younger-instantly-try-these-tips-now-age-me-better-series--43871168https://api.spreaker.com/episode/43871168Sat, 13 Mar 2021 15:40:21 +0000Dr. Diana Navarro, Ph.D. Unless they are still in their early twenties, everyone wants to look younger. There are very few who think that grey hair, wrinkles or age spots make them look more attractive and the unfortunate thing is that once these things start to appear,...1761agebetter,agemebetter,aging,antiaging,health,proaging,sleepandage,thisisdiana,tipsforyoungerskin,youngappearance,younglookingcleanfullhttps://www.spreaker.com/episode/intro-to-your-sleep-sweet-spot--43364498https://api.spreaker.com/episode/43364498Tue, 09 Feb 2021 12:03:00 +0000Dr. Diana Navarro, Ph.DAn introduction to the concept of finding your most restorative, sleep and what works for your specific sleep cycle needs. An ongoing discussion sleep, dreams. and designing the best possible space for restoration.1535dayperson,dreams,health,insomnia,nocturnal,sleep,sleepapnea,sleepcoach,sleepcycle,sleepdeprivation,sleephabits,sleeping,sleeproutinescleanfullhttps://www.spreaker.com/episode/simple-but-effective-steps-to-look-younger-age-me-better-series--40523510https://api.spreaker.com/episode/40523510Thu, 27 Aug 2020 19:26:34 +0000Dr. Diana Navarro, Ph.DSimple but Effective Steps to Look Younger--Age~Me~Better Series. Includes information on what ages us prematurely, what is it that makes us appear older and what we can do to age better.1810agebetter,agemebetter,aging,antiaging,beauty,health,natural,podcast,skincare,thisisdiana,wrinklescleanfullhttps://www.spreaker.com/episode/specific-steps-for-pain-stress-and-trauma-relief-and-anti-aging--40469091https://api.spreaker.com/episode/40469091Mon, 24 Aug 2020 10:21:59 +0000Dr. Diana Navarro, Ph.DI share specific steps to alleviate pain stress and explore anti-aging. Self-care not only help alleviate chronic pain and stress, but work wonders if you are looking for an anti-aging lifestyle. Here is an excerpt from my memoir and also of my...2606cleanfullhttps://www.spreaker.com/episode/age-me-better-how-to-age-better-no-matter-what--39981233https://api.spreaker.com/episode/39981233Sat, 25 Jul 2020 21:31:38 +0000Dr. Diana Navarro, Ph.DAn excerpt from the memoir Oddball: A Memoir on Resilience about how to age better with simple life adjustments and intentions. This includes care for your skin, your largest organ.1120aboutskinproducts,aging,agingbetter,beauty,beautyroutine,healthandaging,memoir,skincare,thisisdianacleanfullhttps://www.spreaker.com/episode/tips-for-pain-stress-and-trauma-alleviation-the-basics--28236706https://api.spreaker.com/episode/28236706Mon, 25 May 2020 01:02:00 +0000Dr. Diana Navarro, Ph.DAn excerpt of Oddball: The Resilience Guide to help you find a way to relieve chronic pain, stress, trauma and PTSD.2067anxiety,chronicpain,healing,help,painrelief,pandemic,panicattacks,ptsd,resources,wholenesscleanfullhttps://www.spreaker.com/episode/lift-your-spirits-by-keeping-a-neat-clean-home-design-your-life-with-beauty--24895134https://api.spreaker.com/episode/24895134Mon, 06 Apr 2020 19:14:41 +0000Dr. Diana Navarro, Ph.DYour home affects your mood and your mood affects your home. You can lift your mood, clear your mind and feel better physically with a clean, organized home. You can start small and work your way up to a making home your sanctuary.1194apartment,clean,cleansing,clearing,healing,health,home,house,interiordesign,mood,organize,pandemic,smallspacescleanfullhttps://www.spreaker.com/episode/why-some-people-wait-for-a-disaster-to-take-care-of-themselves--24015529https://api.spreaker.com/episode/24015529Wed, 18 Mar 2020 12:21:03 +0000Dr. Diana Navarro, Ph.DWhy do wait for a crisis or disaster to take care of ourselves? What are some of the reasons? What can we do to help ourselves and others?1518advice,balance,crisis,domesticviolence,health,pandemic,podcast,selfcare,thrivingcleanfullhttps://www.spreaker.com/episode/communication-and-manners-what-can-go-wrong-i-sense-rude-people-3--23559750https://api.spreaker.com/episode/23559750Fri, 06 Mar 2020 15:26:24 +0000Dr. Diana Navarro, Ph.DHow do we communicate effectively and still use manners? What are examples of "oh no you didn't" moments we use that signify rudeness at different levels? We discuss that here.2110communication,howtocommunicate,loud,manners,respect,rudeness,rudewayscleanfullhttps://www.spreaker.com/episode/manners-the-7-virtues-and-7-vices-i-m-a-psychic-empath-and-i-sense-rude-people-2--23467503https://api.spreaker.com/episode/23467503Wed, 04 Mar 2020 14:26:16 +0000Dr. Diana Navarro, Ph.DA discussion of what common sense is, common sense manners and rudeness actually means. We speak of the 7 vices and virtues as classic examples of rudeness cures. We go through possible reasons people become or are rude and what options can remedy it...2037behavior,commonsense,kindness,manners,podcast,respect,rude,thisisdiana,vices,virtuescleanfullhttps://www.spreaker.com/episode/i-sense-rude-people-an-introduction--23427518https://api.spreaker.com/episode/23427518Tue, 03 Mar 2020 12:58:30 +0000Dr. Diana Navarro, Ph.DAn introduction to what this sub-show will be all about. This includes defining rudeness, manners and "common sense manners". Also, there will be a review of what future podcasts will include.967behavior,humor,kindness,learning,manners,rude,rudeness,socialgracescleanfullhttps://www.spreaker.com/episode/coming-out-of-the-spiritual-closet-don-t-pooh-pooh-the-woo-woo--21006305https://api.spreaker.com/episode/21006305Mon, 23 Dec 2019 16:29:16 +0000Dr. Diana Navarro, Ph.DHow I came out spritually and YOU can come out of whatever holds you back from your sovereign freewill to express your truth.1501book,design,memoir,self-help,spiritual-awakeningcleanfullhttps://www.spreaker.com/episode/design-your-life-with-beauty-what-is-it--19947977https://api.spreaker.com/episode/19947977Sat, 09 Nov 2019 21:10:07 +0000Dr. Diana Navarro, Ph.DAn introduction to how This is Diana uses BEAUTY and beautiful things to design your home, work spaces and life. This includes an explanation of what beauty is in this context and how to stay in touch with these services506balance,beauty,book,design,healing,health,interiordesign,spiritual-awakeningcleanfull