<?xml version="1.0" encoding="UTF-8"?>
<rss xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:atom="http://www.w3.org/2005/Atom" xmlns:podcast="https://podcastindex.org/namespace/1.0" xmlns:media="http://search.yahoo.com/mrss/" version="2.0"><channel><title>Rear Naked Blokes</title><link>https://www.spreaker.com/podcast/rear-naked-blokes--3085676</link><description><![CDATA[Rear Naked Blokes is a discussion between two buddies in podcast form, talking everything from current and controversial happenings of the world, to health and fitness, martial arts, politics, sport and mental health, you could say the underlying tone is mental, physical, and human optimisation. Join us on this ride, we aim to part with our limited knowledge whilst we educate ourselves and navigate this thing we call life.<br /><br />Will we get it right? Probably not, but there will be dad jokes, movie quotes and an honestly good time!]]></description><atom:link href="https://www.spreaker.com/show/3085676/episodes/feed" rel="self" type="application/rss+xml"/><language>en</language><category>Comedy</category><copyright>Copyright Rear Naked Blokes</copyright><image><url>https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/f344be360002d1e60a9d05b8f7032fd8.jpg</url><title>Rear Naked Blokes</title><link>https://www.spreaker.com/podcast/rear-naked-blokes--3085676</link></image><lastBuildDate>Wed, 07 Apr 2021 15:27:49 +0000</lastBuildDate><itunes:author>Rear Naked Blokes</itunes:author><itunes:owner><itunes:name>Rear Naked Blokes</itunes:name><itunes:email>feeds@spreaker.com</itunes:email></itunes:owner><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/f344be360002d1e60a9d05b8f7032fd8.jpg"/><itunes:subtitle>Rear Naked Blokes is a discussion between two buddies in podcast form, talking everything from current and controversial happenings of the world, to health and fitness, martial arts, politics, sport and mental health, you could say the underlying tone...</itunes:subtitle><itunes:summary><![CDATA[Rear Naked Blokes is a discussion between two buddies in podcast form, talking everything from current and controversial happenings of the world, to health and fitness, martial arts, politics, sport and mental health, you could say the underlying tone is mental, physical, and human optimisation. Join us on this ride, we aim to part with our limited knowledge whilst we educate ourselves and navigate this thing we call life.<br /><br />Will we get it right? Probably not, but there will be dad jokes, movie quotes and an honestly good time!]]></itunes:summary><itunes:category text="Comedy"/><itunes:explicit>true</itunes:explicit><itunes:type>episodic</itunes:type><item><title>RNB Episode 63 - The Second Wave</title><link>https://www.spreaker.com/episode/rnb-episode-63-the-second-wave--39341394</link><description><![CDATA[This week we chat about Glendo's baby update, COVID wave 2, UFC, training methods and more!<br /><br />If you enjoyed the show, remember to subscribe for future episodes!<br /><br />You can also follow us on social media:<br />Instagram: @rearnakedblokes<br />Facebook: facebook.com/rearnakedblokes]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/39341394</guid><pubDate>Mon, 13 Jul 2020 19:30:03 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/39341394/podcast_ep_63_w_glendo_mp3.mp3" length="66120724" type="audio/mpeg"/><itunes:author>Rear Naked Blokes</itunes:author><itunes:subtitle>This week we chat about Glendo's baby update, COVID wave 2, UFC, training methods and more!

If you enjoyed the show, remember to subscribe for future episodes!

You can also follow us on social media:
Instagram: @rearnakedblokes
Facebook:...</itunes:subtitle><itunes:summary><![CDATA[This week we chat about Glendo's baby update, COVID wave 2, UFC, training methods and more!<br /><br />If you enjoyed the show, remember to subscribe for future episodes!<br /><br />You can also follow us on social media:<br />Instagram: @rearnakedblokes<br />Facebook: facebook.com/rearnakedblokes]]></itunes:summary><itunes:duration>4133</itunes:duration><itunes:keywords>australian,comedy,coronavirus,covid,covid-19,entertainment,fitness,health,joerogan,jorge,jre,masvidal,mma,news,nutrition,opinion,pandemic,rearnakedblokes,sydney,ufc</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/f344be360002d1e60a9d05b8f7032fd8.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>RNB Episode 62 - Kid Dynamite</title><link>https://www.spreaker.com/episode/rnb-episode-62-kid-dynamite--34490111</link><description><![CDATA[This week we chat about Glendo's baby update, covid outbreak in VIC, space, simulation theory, Mike Tyson's comeback and more!<br /><br />If you enjoyed the show, remember to subscribe for future episodes!<br /><br />You can also follow us on social media:<br />Instagram: @rearnakedblokes<br />Facebook: facebook.com/rearnakedblokes]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/34490111</guid><pubDate>Mon, 29 Jun 2020 19:30:19 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/34490111/podcast_ep_62_w_glendo_mp3.mp3" length="80074292" type="audio/mpeg"/><itunes:author>Rear Naked Blokes</itunes:author><itunes:subtitle>This week we chat about Glendo's baby update, covid outbreak in VIC, space, simulation theory, Mike Tyson's comeback and more!

If you enjoyed the show, remember to subscribe for future episodes!

You can also follow us on social media:
Instagram:...</itunes:subtitle><itunes:summary><![CDATA[This week we chat about Glendo's baby update, covid outbreak in VIC, space, simulation theory, Mike Tyson's comeback and more!<br /><br />If you enjoyed the show, remember to subscribe for future episodes!<br /><br />You can also follow us on social media:<br />Instagram: @rearnakedblokes<br />Facebook: facebook.com/rearnakedblokes]]></itunes:summary><itunes:duration>5005</itunes:duration><itunes:keywords>boxing,comedy,cosmos,covid-19,diet,entertainment,fitness,health,jonjones,miketyson,mma,news,nutrition,opinion,rearnakedblokes,science,space,tyson,ufc,victoria</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/f344be360002d1e60a9d05b8f7032fd8.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>RNB Episode 61 - Jan Saunders</title><link>https://www.spreaker.com/episode/rnb-episode-61-jan-saunders--32430277</link><description><![CDATA[This week we are joined by Jan Saunders, ultra endurance athlete, activist and owner of The Beet Retreat Vegan B&B. <br /><br />Follow Jan on Instagram: @thebeetretreat_veganbnb<br /><br />If you enjoyed the show, remember to subscribe for future episodes!<br /><br />You can also follow us on social media:<br />Instagram: @rearnakedblokes<br />Facebook: facebook.com/rearnakedblokes]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/32430277</guid><pubDate>Mon, 22 Jun 2020 19:30:08 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/32430277/podcast_ep_61_w_glendo_jan_mp3.mp3" length="97761489" type="audio/mpeg"/><itunes:author>Rear Naked Blokes</itunes:author><itunes:subtitle>This week we are joined by Jan Saunders, ultra endurance athlete, activist and owner of The Beet Retreat Vegan B&amp;B. 

Follow Jan on Instagram: @thebeetretreat_veganbnb

If you enjoyed the show, remember to subscribe for future episodes!

You can also...</itunes:subtitle><itunes:summary><![CDATA[This week we are joined by Jan Saunders, ultra endurance athlete, activist and owner of The Beet Retreat Vegan B&B. <br /><br />Follow Jan on Instagram: @thebeetretreat_veganbnb<br /><br />If you enjoyed the show, remember to subscribe for future episodes!<br /><br />You can also follow us on social media:<br />Instagram: @rearnakedblokes<br />Facebook: facebook.com/rearnakedblokes]]></itunes:summary><itunes:duration>6111</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/f344be360002d1e60a9d05b8f7032fd8.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>RNB Episode 60 - Black Lives Matter</title><link>https://www.spreaker.com/episode/rnb-episode-60-black-lives-matter--29277216</link><description><![CDATA[This week we chat about the recent situation in America and the Black Lives Matter movement.<br /><br />If you enjoyed the show, remember to subscribe for future episodes!<br /><br />You can also follow us on social media:<br />Instagram: @rearnakedblokes<br />Facebook: facebook.com/rearnakedblokes]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/29277216</guid><pubDate>Thu, 04 Jun 2020 19:30:16 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/29277216/podcast_ep_60_w_glendo_mp3.mp3" length="68895973" type="audio/mpeg"/><itunes:author>Rear Naked Blokes</itunes:author><itunes:subtitle>This week we chat about the recent situation in America and the Black Lives Matter movement.

If you enjoyed the show, remember to subscribe for future episodes!

You can also follow us on social media:
Instagram: @rearnakedblokes
Facebook:...</itunes:subtitle><itunes:summary><![CDATA[This week we chat about the recent situation in America and the Black Lives Matter movement.<br /><br />If you enjoyed the show, remember to subscribe for future episodes!<br /><br />You can also follow us on social media:<br />Instagram: @rearnakedblokes<br />Facebook: facebook.com/rearnakedblokes]]></itunes:summary><itunes:duration>4306</itunes:duration><itunes:keywords>australian,banter,black,blacklivesmatter,blm,comedy,diet,entertainment,fitness,georgefloyd,health,murder,news,nutrition,opinion,race,rearnakedblokes,riot,rnb,white</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/f344be360002d1e60a9d05b8f7032fd8.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>RNB Episode 59 - 100 Million Dollar Podcast</title><link>https://www.spreaker.com/episode/rnb-episode-59-100-million-dollar-podcast--28270293</link><description><![CDATA[This week we chat about easing restrictions, barefoot running, JRE Spotify deal, podcast guests and more!<br /><br />If you enjoyed the show, remember to subscribe for future episodes!<br /><br />You can also follow us on social media:<br />Instagram: @rearnakedblokes<br />Facebook: facebook.com/rearnakedblokes]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/28270293</guid><pubDate>Mon, 25 May 2020 19:30:13 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/28270293/podcast_ep_59_w_glendo_mp3.mp3" length="65397655" type="audio/mpeg"/><itunes:author>Rear Naked Blokes</itunes:author><itunes:subtitle>This week we chat about easing restrictions, barefoot running, JRE Spotify deal, podcast guests and more!

If you enjoyed the show, remember to subscribe for future episodes!

You can also follow us on social media:
Instagram: @rearnakedblokes...</itunes:subtitle><itunes:summary><![CDATA[This week we chat about easing restrictions, barefoot running, JRE Spotify deal, podcast guests and more!<br /><br />If you enjoyed the show, remember to subscribe for future episodes!<br /><br />You can also follow us on social media:<br />Instagram: @rearnakedblokes<br />Facebook: facebook.com/rearnakedblokes]]></itunes:summary><itunes:duration>4088</itunes:duration><itunes:keywords>advice,comedy,diet,education,entertainment,fitness,funny,joerogan,jokes,jre,nutrition,opinion,rnb,running,sport,spotify,tesla,tfatk,ufc,zuby</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/f344be360002d1e60a9d05b8f7032fd8.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>RNB Episode 58 - Fat Loss Forever</title><link>https://www.spreaker.com/episode/rnb-episode-58-fat-loss-forever--27659834</link><description><![CDATA[This week we discuss Glendo's running club, owning the day, Fat Loss Forever, UFC weight cutting, bodybuilding and more!<br /><br />If you enjoyed the show, remember to subscribe for future episodes!<br /><br />You can also follow us on social media:<br />Instagram: @rearnakedblokes<br />Facebook: facebook.com/rearnakedblokes]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/27659834</guid><pubDate>Mon, 18 May 2020 19:30:08 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/27659834/podcast_ep_58_w_glendo_mp3.mp3" length="72853629" type="audio/mpeg"/><itunes:author>Rear Naked Blokes</itunes:author><itunes:subtitle>This week we discuss Glendo's running club, owning the day, Fat Loss Forever, UFC weight cutting, bodybuilding and more!

If you enjoyed the show, remember to subscribe for future episodes!

You can also follow us on social media:
Instagram:...</itunes:subtitle><itunes:summary><![CDATA[This week we discuss Glendo's running club, owning the day, Fat Loss Forever, UFC weight cutting, bodybuilding and more!<br /><br />If you enjoyed the show, remember to subscribe for future episodes!<br /><br />You can also follow us on social media:<br />Instagram: @rearnakedblokes<br />Facebook: facebook.com/rearnakedblokes]]></itunes:summary><itunes:duration>4554</itunes:duration><itunes:keywords>australian,bodybuilding,comedy,diet,education,entertainment,exercise,fitness,funny,health,jiujitsu,loss,marathon,mma,nutrition,opinion,running,training,ufc,weight</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/f344be360002d1e60a9d05b8f7032fd8.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>RNB Episode 57 - Floppy Mike</title><link>https://www.spreaker.com/episode/rnb-episode-57-floppy-mike--27156295</link><description><![CDATA[This week we chat about isolation workouts, Cryptocurrency, Elon Musk - Neuralink, Born to Run, Michelle Obama and more!<br /><br />If you enjoyed the show, remember to subscribe for future episodes!<br /><br />You can also follow us on social media:<br />Instagram: @rearnakedblokes<br />Facebook: facebook.com/rearnakedblokes]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/27156295</guid><pubDate>Tue, 12 May 2020 19:30:22 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/27156295/podcast_ep_57_w_glendo_mp3.mp3" length="79310262" type="audio/mpeg"/><itunes:author>Rear Naked Blokes</itunes:author><itunes:subtitle>This week we chat about isolation workouts, Cryptocurrency, Elon Musk - Neuralink, Born to Run, Michelle Obama and more!

If you enjoyed the show, remember to subscribe for future episodes!

You can also follow us on social media:
Instagram:...</itunes:subtitle><itunes:summary><![CDATA[This week we chat about isolation workouts, Cryptocurrency, Elon Musk - Neuralink, Born to Run, Michelle Obama and more!<br /><br />If you enjoyed the show, remember to subscribe for future episodes!<br /><br />You can also follow us on social media:<br />Instagram: @rearnakedblokes<br />Facebook: facebook.com/rearnakedblokes]]></itunes:summary><itunes:duration>4957</itunes:duration><itunes:keywords>ai,artificialintelligence,australian,borntorun,comedy,conspiracy,elonmusk,entertainment,fitness,funny,health,jre,michelleobama,neuralink,nutrition,obama,rearnakedblokes,running,spacex,tesla</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/f344be360002d1e60a9d05b8f7032fd8.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>RNB Episode 56 - Martial Arts Cocktail</title><link>https://www.spreaker.com/episode/rnb-episode-56-martial-arts-cocktail--26692321</link><description><![CDATA[This week we chat about the weekend running challenge, the perfect martial arts cocktail for kids, Extraction and more!<br /><br />If you enjoyed the show, remember to subscribe for future episodes!<br /><br />You can also follow us on social media:<br />Instagram: @rearnakedblokes<br />Facebook: facebook.com/rearnakedblokes]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/26692321</guid><pubDate>Mon, 04 May 2020 19:30:07 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/26692321/podcast_ep_56_w_glendo_mp3.mp3" length="83743137" type="audio/mpeg"/><itunes:author>Rear Naked Blokes</itunes:author><itunes:subtitle>This week we chat about the weekend running challenge, the perfect martial arts cocktail for kids, Extraction and more!

If you enjoyed the show, remember to subscribe for future episodes!

You can also follow us on social media:
Instagram:...</itunes:subtitle><itunes:summary><![CDATA[This week we chat about the weekend running challenge, the perfect martial arts cocktail for kids, Extraction and more!<br /><br />If you enjoyed the show, remember to subscribe for future episodes!<br /><br />You can also follow us on social media:<br />Instagram: @rearnakedblokes<br />Facebook: facebook.com/rearnakedblokes]]></itunes:summary><itunes:duration>5234</itunes:duration><itunes:keywords>australian,cinema,comedy,coronavirus,discussion,entertainment,extraction,football,funny,jiujitsu,joerogan,judo,karate,manchesterunited,mma,netflix,opinion,rearnakedblokes,sydney,ufc</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/f344be360002d1e60a9d05b8f7032fd8.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>RNB Episode 55 - The Running Man</title><link>https://www.spreaker.com/episode/rnb-episode-55-the-running-man--26191628</link><description><![CDATA[The guys catch up and chat about their running goals, Glendo's weird injuries, Zoom parties, training plans and more!<br /><br />If you enjoyed the show, remember to subscribe for future episodes!<br /><br />You can also follow us on social media:<br />Instagram: @rearnakedblokes<br />Facebook: facebook.com/rearnakedblokes]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/26191628</guid><pubDate>Mon, 27 Apr 2020 19:30:06 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/26191628/podcast_ep_55_w_glendo_mp3.mp3" length="73076819" type="audio/mpeg"/><itunes:author>Rear Naked Blokes</itunes:author><itunes:subtitle>The guys catch up and chat about their running goals, Glendo's weird injuries, Zoom parties, training plans and more!

If you enjoyed the show, remember to subscribe for future episodes!

You can also follow us on social media:
Instagram:...</itunes:subtitle><itunes:summary><![CDATA[The guys catch up and chat about their running goals, Glendo's weird injuries, Zoom parties, training plans and more!<br /><br />If you enjoyed the show, remember to subscribe for future episodes!<br /><br />You can also follow us on social media:<br />Instagram: @rearnakedblokes<br />Facebook: facebook.com/rearnakedblokes]]></itunes:summary><itunes:duration>4568</itunes:duration><itunes:keywords>athletics,australian,bjj,comedy,diet,entertainment,exercise,fitness,funny,health,jre,macros,marathon,mma,nutrition,rearnakedblokes,running,tfatk,training,ufc</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/f344be360002d1e60a9d05b8f7032fd8.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>RNB Episode 54 - To Birko, or Not to Birko?</title><link>https://www.spreaker.com/episode/rnb-episode-54-to-birko-or-not-to-birko--25803137</link><description><![CDATA[*The first roughly 2 minutes sounds a bit funny, but corrects after that!*<br /><br />This week we are joined once a gain by Shann. We chat about fitness challenges, fedoras, virtual baby shower, Glendo's 5 min kms, sharks vs cars, to birko or not to birko and more!<br /><br />If you enjoyed the show, remember to subscribe for future episodes!<br /><br />You can also follow us on social media:<br />Instagram: @rearnakedblokes<br />Facebook: facebook.com/rearnakedblokes]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/25803137</guid><pubDate>Tue, 21 Apr 2020 01:39:15 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/25803137/podcast_ep_54_w_glendo_shann_mp3.mp3" length="74193188" type="audio/mpeg"/><itunes:author>Rear Naked Blokes</itunes:author><itunes:subtitle>*The first roughly 2 minutes sounds a bit funny, but corrects after that!*

This week we are joined once a gain by Shann. We chat about fitness challenges, fedoras, virtual baby shower, Glendo's 5 min kms, sharks vs cars, to birko or not to birko and...</itunes:subtitle><itunes:summary><![CDATA[*The first roughly 2 minutes sounds a bit funny, but corrects after that!*<br /><br />This week we are joined once a gain by Shann. We chat about fitness challenges, fedoras, virtual baby shower, Glendo's 5 min kms, sharks vs cars, to birko or not to birko and more!<br /><br />If you enjoyed the show, remember to subscribe for future episodes!<br /><br />You can also follow us on social media:<br />Instagram: @rearnakedblokes<br />Facebook: facebook.com/rearnakedblokes]]></itunes:summary><itunes:duration>4638</itunes:duration><itunes:keywords>australian,car,comedy,conormcgregor,coronavirus,diet,entertainment,fitness,friends,funny,health,mma,nutrition,photography,rearnakedblokes,rondarousey,running,shark,training,ufc</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/f344be360002d1e60a9d05b8f7032fd8.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>RNB Episode 53 - Follow the White Rabbit</title><link>https://www.spreaker.com/episode/rnb-episode-53-follow-the-white-rabbit--24920045</link><description><![CDATA[This week we talk about COVID-19, lack of motivation, Saturday night Zoom party, The Matrix, Jacinda Ardern and more!<br /><br />If you enjoyed the show, remember to subscribe for future episodes!<br /><br />You can also follow us on social media:<br />Instagram: @rearnakedblokes<br />Facebook: facebook.com/rearnakedblokes]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/24920045</guid><pubDate>Tue, 07 Apr 2020 11:17:37 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/24920045/podcast_ep_53_w_glendo_mp3_fixed.mp3" length="48827663" type="audio/mpeg"/><itunes:author>Rear Naked Blokes</itunes:author><itunes:subtitle>This week we talk about COVID-19, lack of motivation, Saturday night Zoom party, The Matrix, Jacinda Ardern and more!

If you enjoyed the show, remember to subscribe for future episodes!

You can also follow us on social media:
Instagram:...</itunes:subtitle><itunes:summary><![CDATA[This week we talk about COVID-19, lack of motivation, Saturday night Zoom party, The Matrix, Jacinda Ardern and more!<br /><br />If you enjoyed the show, remember to subscribe for future episodes!<br /><br />You can also follow us on social media:<br />Instagram: @rearnakedblokes<br />Facebook: facebook.com/rearnakedblokes]]></itunes:summary><itunes:duration>3052</itunes:duration><itunes:keywords>australia,australian,comedy,coronavirus,covid-19,currentevents,diet,entertainment,exercise,fitness,funny,health,inception,jacindaardern,leisure,matrix,movies,newzealand,nutrition,personaltrainer</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/f344be360002d1e60a9d05b8f7032fd8.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>RNB Episode 52 - Iso Life</title><link>https://www.spreaker.com/episode/rnb-episode-52-iso-life--24628397</link><description><![CDATA[This week the boys chat about Paul's PT Business, staying active at home, Bunji update and more! Stay home, stay safe!<br /><br />If you enjoyed the show, remember to subscribe for future episodes!<br /><br />You can also follow us on social media:<br />Instagram: @rearnakedblokes<br />Facebook: facebook.com/rearnakedblokes]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/24628397</guid><pubDate>Mon, 30 Mar 2020 18:00:10 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/24628397/podcast_ep_52_w_glendo_mp3.mp3" length="61242305" type="audio/mpeg"/><itunes:author>Rear Naked Blokes</itunes:author><itunes:subtitle>This week the boys chat about Paul's PT Business, staying active at home, Bunji update and more! Stay home, stay safe!

If you enjoyed the show, remember to subscribe for future episodes!

You can also follow us on social media:
Instagram:...</itunes:subtitle><itunes:summary><![CDATA[This week the boys chat about Paul's PT Business, staying active at home, Bunji update and more! Stay home, stay safe!<br /><br />If you enjoyed the show, remember to subscribe for future episodes!<br /><br />You can also follow us on social media:<br />Instagram: @rearnakedblokes<br />Facebook: facebook.com/rearnakedblokes]]></itunes:summary><itunes:duration>3828</itunes:duration><itunes:keywords>australian,comedy,coronavirus,covid-19,current,diet,entertainment,events,finance,fitness,health,jre,news,nutrition,onnit,rearnakedblokes,rnb,rogan,wealth,workout</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/f344be360002d1e60a9d05b8f7032fd8.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>RNB Episode 51 - Banking on Bitcoin</title><link>https://www.spreaker.com/episode/rnb-episode-51-banking-on-bitcoin--24202555</link><description><![CDATA[This week we chat about COVID-19 and the latest updates, cryptocurrency, making the most of a bad situation, staying active, starting a workout community and more!<br /><br />If you enjoyed the show, remember to subscribe for future episodes!<br /><br />You can also follow us on social media:<br />Instagram: @rearnakedblokes<br />Facebook: facebook.com/rearnakedblokes]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/24202555</guid><pubDate>Mon, 23 Mar 2020 18:00:09 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/24202555/podcast_ep_51_w_glendo_mp3.mp3" length="64963813" type="audio/mpeg"/><itunes:author>Rear Naked Blokes</itunes:author><itunes:subtitle>This week we chat about COVID-19 and the latest updates, cryptocurrency, making the most of a bad situation, staying active, starting a workout community and more!

If you enjoyed the show, remember to subscribe for future episodes!

You can also...</itunes:subtitle><itunes:summary><![CDATA[This week we chat about COVID-19 and the latest updates, cryptocurrency, making the most of a bad situation, staying active, starting a workout community and more!<br /><br />If you enjoyed the show, remember to subscribe for future episodes!<br /><br />You can also follow us on social media:<br />Instagram: @rearnakedblokes<br />Facebook: facebook.com/rearnakedblokes]]></itunes:summary><itunes:duration>4061</itunes:duration><itunes:keywords>advice,australia,banter,bitcoin,blockchain,cryptocurrency,diet,ethereum,finance,fitness,funny,health,investing,lockdown,money,morrisson,news,nsw,stocks,tesla</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/f344be360002d1e60a9d05b8f7032fd8.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>RNB Episode 50 - The End of Days?</title><link>https://www.spreaker.com/episode/rnb-episode-50-the-end-of-days--23936759</link><description><![CDATA[This week Paul & Glendo chat about the latest updates surrounding the COVID-19 outbreak, doomsday preppers, UFC 248, zombie apocalypse, cryptocurrency and more. <br /><br />If you enjoyed the show, remember to subscribe for future episodes!<br /><br />You can also follow us on social media:<br />Instagram: @rearnakedblokes<br />Facebook: facebook.com/rearnakedblokes]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/23936759</guid><pubDate>Mon, 16 Mar 2020 18:30:04 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/23936759/podcast_ep_50_w_glendo_mp3.mp3" length="66992587" type="audio/mpeg"/><itunes:author>Rear Naked Blokes</itunes:author><itunes:subtitle>This week Paul &amp; Glendo chat about the latest updates surrounding the COVID-19 outbreak, doomsday preppers, UFC 248, zombie apocalypse, cryptocurrency and more. 

If you enjoyed the show, remember to subscribe for future episodes!

You can also follow...</itunes:subtitle><itunes:summary><![CDATA[This week Paul & Glendo chat about the latest updates surrounding the COVID-19 outbreak, doomsday preppers, UFC 248, zombie apocalypse, cryptocurrency and more. <br /><br />If you enjoyed the show, remember to subscribe for future episodes!<br /><br />You can also follow us on social media:<br />Instagram: @rearnakedblokes<br />Facebook: facebook.com/rearnakedblokes]]></itunes:summary><itunes:duration>4188</itunes:duration><itunes:keywords>australia,bitcoin,china,comedy,coronavirus,covid-19,crypto,cryptocurrency,current,events,finance,fitness,health,mma,news,rearnakedblokes,recession,ufc,virus,wuhan</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/f344be360002d1e60a9d05b8f7032fd8.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>RNB Episode 49 - Big News Day</title><link>https://www.spreaker.com/episode/rnb-episode-49-big-news-day--23128823</link><description><![CDATA[The boys are reunited and this week they catch up on what's been going on during the podcast break, as well as sharing some great news with everyone!<br /><br />If you enjoyed the show, remember to subscribe for future episodes!<br /><br />You can also follow us on social media:<br />Instagram: @rearnakedblokes<br />Facebook: facebook.com/rearnakedblokes]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/23128823</guid><pubDate>Mon, 24 Feb 2020 23:24:27 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/23128823/podcast_ep_49_w_glendo_mp3.mp3" length="56243931" type="audio/mpeg"/><itunes:author>Rear Naked Blokes</itunes:author><itunes:subtitle>The boys are reunited and this week they catch up on what's been going on during the podcast break, as well as sharing some great news with everyone!

If you enjoyed the show, remember to subscribe for future episodes!

You can also follow us on...</itunes:subtitle><itunes:summary><![CDATA[The boys are reunited and this week they catch up on what's been going on during the podcast break, as well as sharing some great news with everyone!<br /><br />If you enjoyed the show, remember to subscribe for future episodes!<br /><br />You can also follow us on social media:<br />Instagram: @rearnakedblokes<br />Facebook: facebook.com/rearnakedblokes]]></itunes:summary><itunes:duration>3516</itunes:duration><itunes:keywords>advice,australian,banter,carnivore,comedy,diet,entertaining,entertainment,exercise,fitness,funny,health,mma,news,nutrition,opinion,rear naked blokes,rnb,sydney,vegan</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/f344be360002d1e60a9d05b8f7032fd8.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>RNB Episode 48 - Pumping Iron With Glendo</title><link>https://www.spreaker.com/episode/rnb-episode-48-pumping-iron-with-glendo--20425344</link><description><![CDATA[The boys are back for episode 48 and this week they chat about Glendo's new training plan, farming, plant vs animal (again!) and more!<br /><br />If you enjoyed the show, remember to subscribe for future episodes!<br /><br />You can also follow us on social media:<br />Instagram: @rearnakedblokes<br />Facebook: facebook.com/rearnakedblokes]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/20425344</guid><pubDate>Mon, 02 Dec 2019 18:00:13 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/20425344/podcast_ep_48_w_glendo_mp3.mp3" length="46433593" type="audio/mpeg"/><itunes:author>Rear Naked Blokes</itunes:author><itunes:subtitle>The boys are back for episode 48 and this week they chat about Glendo's new training plan, farming, plant vs animal (again!) and more!

If you enjoyed the show, remember to subscribe for future episodes!

You can also follow us on social media:...</itunes:subtitle><itunes:summary><![CDATA[The boys are back for episode 48 and this week they chat about Glendo's new training plan, farming, plant vs animal (again!) and more!<br /><br />If you enjoyed the show, remember to subscribe for future episodes!<br /><br />You can also follow us on social media:<br />Instagram: @rearnakedblokes<br />Facebook: facebook.com/rearnakedblokes]]></itunes:summary><itunes:duration>2903</itunes:duration><itunes:keywords>advice,comedy,diet,education,ethical,farming,fitness,gamechangers,health,mma,nutrition,omnivore,opinion,personaltrainer,plantbased,rearnakedblokes,regenerative,ufc,vegan,vegetarian</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/f344be360002d1e60a9d05b8f7032fd8.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>RNB Episode 47 - Cybertruck</title><link>https://www.spreaker.com/episode/rnb-episode-47-cybertruck--20257207</link><description><![CDATA[The lads are back for Episode 47! This week they chat about the new Tesla Cybertruck, electric cars vs petrol, deep dive into plant and animal foods and much more!<br /><br />If you enjoyed the show, remember to subscribe for future episodes!<br /><br />You can also follow us on social media:<br />Instagram: @rearnakedblokes<br />Facebook: facebook.com/rearnakedblokes]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/20257207</guid><pubDate>Mon, 25 Nov 2019 18:00:19 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/20257207/podcast_ep_47_w_glendo_mp3.mp3" length="79232104" type="audio/mpeg"/><itunes:author>Rear Naked Blokes</itunes:author><itunes:subtitle>The lads are back for Episode 47! This week they chat about the new Tesla Cybertruck, electric cars vs petrol, deep dive into plant and animal foods and much more!

If you enjoyed the show, remember to subscribe for future episodes!

You can also...</itunes:subtitle><itunes:summary><![CDATA[The lads are back for Episode 47! This week they chat about the new Tesla Cybertruck, electric cars vs petrol, deep dive into plant and animal foods and much more!<br /><br />If you enjoyed the show, remember to subscribe for future episodes!<br /><br />You can also follow us on social media:<br />Instagram: @rearnakedblokes<br />Facebook: facebook.com/rearnakedblokes]]></itunes:summary><itunes:duration>4953</itunes:duration><itunes:keywords>australian,chriskresser,comedy,controversial,diet,funny,gamechangers,health,joerogan,jre,laynenorton,meat,nutrition,opinion,paleo,plantbased,rearnakedblokes,rnb,vegan,vegetarian</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/f344be360002d1e60a9d05b8f7032fd8.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>RNB Episode 46 - Christmas Bingo</title><link>https://www.spreaker.com/episode/rnb-episode-46-christmas-bingo--20140419</link><description><![CDATA[This week Paul is joined by Shann, they chat about Christmas Bingo, getting out of touch with reality, doing impressions, living in a bubble, fame and much more!<br /><br />If you enjoyed the show, remember to subscribe for future episodes!<br /><br />You can also follow us on social media:<br />Instagram: @rearnakedblokes<br />Facebook: facebook.com/rearnakedblokes]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/20140419</guid><pubDate>Wed, 20 Nov 2019 18:00:21 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/20140419/podcast_ep_46_w_shann_mp3.mp3" length="55692643" type="audio/mpeg"/><itunes:author>Rear Naked Blokes</itunes:author><itunes:subtitle>This week Paul is joined by Shann, they chat about Christmas Bingo, getting out of touch with reality, doing impressions, living in a bubble, fame and much more!

If you enjoyed the show, remember to subscribe for future episodes!

You can also follow...</itunes:subtitle><itunes:summary><![CDATA[This week Paul is joined by Shann, they chat about Christmas Bingo, getting out of touch with reality, doing impressions, living in a bubble, fame and much more!<br /><br />If you enjoyed the show, remember to subscribe for future episodes!<br /><br />You can also follow us on social media:<br />Instagram: @rearnakedblokes<br />Facebook: facebook.com/rearnakedblokes]]></itunes:summary><itunes:duration>3481</itunes:duration><itunes:keywords>australian,banter,blokes,christmas,comedy,congratulations,diet,entertainment,fame,fitness,funny,health,jre,lordoftherings,lotr,naked,rear,relationship,tfatk,ymh</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/f344be360002d1e60a9d05b8f7032fd8.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>RNB Episode 45 - Debunking The Game Changers?</title><link>https://www.spreaker.com/episode/rnb-episode-45-debunking-the-game-changers--19970439</link><description><![CDATA[The boys are back for episode 45! This week they chat about what they would do in a zombie apocalypse, moving to Mars, as well as chat about the new Netflix documentary "The Game Changers" and more!<br /><br />If you enjoyed the show, remember to subscribe for future episodes!<br /><br />You can also follow us on social media:<br />Instagram: @rearnakedblokes<br />Facebook: facebook.com/rearnakedblokes]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/19970439</guid><pubDate>Mon, 11 Nov 2019 17:30:07 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/19970439/podcast_ep_45_w_glendo_mp3.mp3" length="72091689" type="audio/mpeg"/><itunes:author>Rear Naked Blokes</itunes:author><itunes:subtitle>The boys are back for episode 45! This week they chat about what they would do in a zombie apocalypse, moving to Mars, as well as chat about the new Netflix documentary "The Game Changers" and more!

If you enjoyed the show, remember to subscribe for...</itunes:subtitle><itunes:summary><![CDATA[The boys are back for episode 45! This week they chat about what they would do in a zombie apocalypse, moving to Mars, as well as chat about the new Netflix documentary "The Game Changers" and more!<br /><br />If you enjoyed the show, remember to subscribe for future episodes!<br /><br />You can also follow us on social media:<br />Instagram: @rearnakedblokes<br />Facebook: facebook.com/rearnakedblokes]]></itunes:summary><itunes:duration>4506</itunes:duration><itunes:keywords>athelete,australian,blokes,carnivore,comedy,diet,documentary,fitness,funny,gamechangers,health,naked,netflix,nutrition,optimisation,performance,plantbased,rear,vegan,vegetarian</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/f344be360002d1e60a9d05b8f7032fd8.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>RNB Episode 44 - BMF Belt</title><link>https://www.spreaker.com/episode/rnb-episode-44-bmf-belt--19730520</link><description><![CDATA[The boys are back from hiatus! This week they chat about Glendo moving, Paul's running challenge, the BMF Belt - Masvidal vs Diaz, the latest McGregor news and much more!<br /><br />If you enjoyed the show, remember to subscribe for future episodes!<br /><br />You can also follow us on social media:<br />Instagram: @rearnakedblokes<br />Facebook: facebook.com/rearnakedblokes]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/19730520</guid><pubDate>Mon, 28 Oct 2019 18:30:16 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/19730520/podcast_ep_44_w_glendo_mp3.mp3" length="61294968" type="audio/mpeg"/><itunes:author>Rear Naked Blokes</itunes:author><itunes:subtitle>The boys are back from hiatus! This week they chat about Glendo moving, Paul's running challenge, the BMF Belt - Masvidal vs Diaz, the latest McGregor news and much more!

If you enjoyed the show, remember to subscribe for future episodes!

You can...</itunes:subtitle><itunes:summary><![CDATA[The boys are back from hiatus! This week they chat about Glendo moving, Paul's running challenge, the BMF Belt - Masvidal vs Diaz, the latest McGregor news and much more!<br /><br />If you enjoyed the show, remember to subscribe for future episodes!<br /><br />You can also follow us on social media:<br />Instagram: @rearnakedblokes<br />Facebook: facebook.com/rearnakedblokes]]></itunes:summary><itunes:duration>3831</itunes:duration><itunes:keywords>australian,banter,blokes,bmf,comedy,current,diaz,diet,events,fitness,health,masvidal,mcgregor,mma,naked,news,nutrition,rear,soberoctober,ufc</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/f344be360002d1e60a9d05b8f7032fd8.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>RNB Episode 43 - Hearing Noises</title><link>https://www.spreaker.com/episode/rnb-episode-43-hearing-noises--19292903</link><description><![CDATA[This week Paul is joined by Shann. They chat about his upcoming October distance challenge, the priviledge of scary movies, moving out, crime podcasts, karaoke etiquette, cheating in monopoly, haunted maze's and much more! <br /><br />If you enjoyed the show, remember to subscribe for future episodes!<br /><br />You can also follow us on social media:<br />Instagram: @rearnakedblokes<br />Facebook: facebook.com/rearnakedblokes]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/19292903</guid><pubDate>Mon, 30 Sep 2019 19:30:09 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/19292903/podcast_ep_43_w_shann_mp3.mp3" length="67331134" type="audio/mpeg"/><itunes:author>Rear Naked Blokes</itunes:author><itunes:subtitle>This week Paul is joined by Shann. They chat about his upcoming October distance challenge, the priviledge of scary movies, moving out, crime podcasts, karaoke etiquette, cheating in monopoly, haunted maze's and much more! 

If you enjoyed the show,...</itunes:subtitle><itunes:summary><![CDATA[This week Paul is joined by Shann. They chat about his upcoming October distance challenge, the priviledge of scary movies, moving out, crime podcasts, karaoke etiquette, cheating in monopoly, haunted maze's and much more! <br /><br />If you enjoyed the show, remember to subscribe for future episodes!<br /><br />You can also follow us on social media:<br />Instagram: @rearnakedblokes<br />Facebook: facebook.com/rearnakedblokes]]></itunes:summary><itunes:duration>4209</itunes:duration><itunes:keywords>banter,blokes,casefile,comedy,couple,crime,entertainment,funny,horror,monopoly,movies,naked,rear,rearnakedblokes,scary,scream,soberoctober,thriller,truecrime,universalstudios</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/f344be360002d1e60a9d05b8f7032fd8.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>RNB Episode 42 - Gun Control to Major Tom</title><link>https://www.spreaker.com/episode/rnb-episode-42-gun-control-to-major-tom--19128292</link><description><![CDATA[The boys are back for episode 42! This week they chat about gun control in America, a guy killing his dad in India, video game violence, Australian vegan BBQ lady, Glendon's poop study, Zuby breaking world records, Paul's McDonalds story and much more! <br /><br />If you enjoyed the show, remember to subscribe for future episodes!<br /><br />You can also follow us on social media:<br />Instagram: @rearnakedblokes<br />Facebook: facebook.com/rearnakedblokes]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/19128292</guid><pubDate>Wed, 18 Sep 2019 04:43:29 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/19128292/podcast_ep_42_w_glendo_mp3.mp3" length="56244767" type="audio/mpeg"/><itunes:author>Rear Naked Blokes</itunes:author><itunes:subtitle>The boys are back for episode 42! This week they chat about gun control in America, a guy killing his dad in India, video game violence, Australian vegan BBQ lady, Glendon's poop study, Zuby breaking world records, Paul's McDonalds story and much...</itunes:subtitle><itunes:summary><![CDATA[The boys are back for episode 42! This week they chat about gun control in America, a guy killing his dad in India, video game violence, Australian vegan BBQ lady, Glendon's poop study, Zuby breaking world records, Paul's McDonalds story and much more! <br /><br />If you enjoyed the show, remember to subscribe for future episodes!<br /><br />You can also follow us on social media:<br />Instagram: @rearnakedblokes<br />Facebook: facebook.com/rearnakedblokes]]></itunes:summary><itunes:duration>3516</itunes:duration><itunes:keywords>australia,australian,comedy,current,entertainment,events,fitness,funny,gaming,health,india,joerogan,jre,mcdonalds,pubg,rearnakedblokes,rogan,vegan,videogames,zuby</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/f344be360002d1e60a9d05b8f7032fd8.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>RNB Episode 41 - Don't Castrate Your Mate</title><link>https://www.spreaker.com/episode/rnb-episode-41-don-t-castrate-your-mate--18970611</link><description><![CDATA[The boys are back together for episode 41! This week they chat about Glendo's Oxfam Trail Walk experience, consensual castration, BJ Penn's street fight, Conor McGregor's troubles, lady waking up with a chinese accent and much more!<br /><br />If you enjoyed the show, remember to subscribe for future episodes!<br /><br />You can also follow us on social media:<br />Instagram: @rearnakedblokes<br />Facebook: facebook.com/rearnakedblokes]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/18970611</guid><pubDate>Sun, 01 Sep 2019 19:30:16 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/18970611/podcast_ep_41_w_glendo_mp3.mp3" length="68001541" type="audio/mpeg"/><itunes:author>Rear Naked Blokes</itunes:author><itunes:subtitle>The boys are back together for episode 41! This week they chat about Glendo's Oxfam Trail Walk experience, consensual castration, BJ Penn's street fight, Conor McGregor's troubles, lady waking up with a chinese accent and much more!

If you enjoyed...</itunes:subtitle><itunes:summary><![CDATA[The boys are back together for episode 41! This week they chat about Glendo's Oxfam Trail Walk experience, consensual castration, BJ Penn's street fight, Conor McGregor's troubles, lady waking up with a chinese accent and much more!<br /><br />If you enjoyed the show, remember to subscribe for future episodes!<br /><br />You can also follow us on social media:<br />Instagram: @rearnakedblokes<br />Facebook: facebook.com/rearnakedblokes]]></itunes:summary><itunes:duration>4251</itunes:duration><itunes:keywords>australian,bj,charity,comedy,conormcgregor,currentevents,engineering,entertaining,entertainment,funny,jre,mcgregor,mma,opinion,oxfam,penn,rearnakedblokes,rnb,tfatk,ufc</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/f344be360002d1e60a9d05b8f7032fd8.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>RNB Episode 40 - Shark Week</title><link>https://www.spreaker.com/episode/rnb-episode-40-shark-week--18910051</link><description><![CDATA[The boys are back for episode 40! This week they chat about Glendon's Oxfam Trail Walk prep, Jeffrey Epstein, is there s looming recession, shark attack in the Bahamas, Paul's running challenge update UFC DC vs Miocic and much more! <br /><br />If you enjoyed the show, remember to subscribe for future episodes!<br /><br />You can also follow us on social media:<br />Instagram: @rearnakedblokes<br />Facebook: facebook.com/rearnakedblokes]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/18910051</guid><pubDate>Sun, 25 Aug 2019 19:30:08 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/18910051/podcast_ep_40_w_glendo_mp3.mp3" length="67896215" type="audio/mpeg"/><itunes:author>Rear Naked Blokes</itunes:author><itunes:subtitle>The boys are back for episode 40! This week they chat about Glendon's Oxfam Trail Walk prep, Jeffrey Epstein, is there s looming recession, shark attack in the Bahamas, Paul's running challenge update UFC DC vs Miocic and much more! 

If you enjoyed...</itunes:subtitle><itunes:summary><![CDATA[The boys are back for episode 40! This week they chat about Glendon's Oxfam Trail Walk prep, Jeffrey Epstein, is there s looming recession, shark attack in the Bahamas, Paul's running challenge update UFC DC vs Miocic and much more! <br /><br />If you enjoyed the show, remember to subscribe for future episodes!<br /><br />You can also follow us on social media:<br />Instagram: @rearnakedblokes<br />Facebook: facebook.com/rearnakedblokes]]></itunes:summary><itunes:duration>4244</itunes:duration><itunes:keywords>australian,charity,combat,comedy,diet,entertainment,epstein,fighting,fitness,funny,health,jeffrey,jeffreyepstein,jre,mma,oxfam,rearnakedblokes,rogan,shark,ufc</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/f344be360002d1e60a9d05b8f7032fd8.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>RNB Episode 39 - Not The Onion</title><link>https://www.spreaker.com/episode/rnb-episode-39-not-the-onion--18788875</link><description><![CDATA[The boys are back together (kind of) for episode 39! This week they chat about their RNB anniversary, ridiculous headlines, Trump claiming he will cure cancer, planning for guests and much more!<br /><br />If you enjoyed the show, remember to subscribe for future episodes!<br /><br />You can also follow us on social media:<br />Instagram: @rearnakedblokes<br />Facebook: facebook.com/rearnakedblokes]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/18788875</guid><pubDate>Sun, 11 Aug 2019 21:59:43 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/18788875/podcast_ep_39_w_glendo_mp3.mp3" length="65278955" type="audio/mpeg"/><itunes:author>Rear Naked Blokes</itunes:author><itunes:subtitle>The boys are back together (kind of) for episode 39! This week they chat about their RNB anniversary, ridiculous headlines, Trump claiming he will cure cancer, planning for guests and much more!&#13;
&#13;
If you enjoyed the show, remember to subscribe for...</itunes:subtitle><itunes:summary><![CDATA[The boys are back together (kind of) for episode 39! This week they chat about their RNB anniversary, ridiculous headlines, Trump claiming he will cure cancer, planning for guests and much more!<br /><br />If you enjoyed the show, remember to subscribe for future episodes!<br /><br />You can also follow us on social media:<br />Instagram: @rearnakedblokes<br />Facebook: facebook.com/rearnakedblokes]]></itunes:summary><itunes:duration>4080</itunes:duration><itunes:keywords>australian,banter,comedy,current events,diet,entertainment,fitness,football,funny,health,joe rogan,jre,mma,news,nutrition,opinion,rear naked blokes,sydney,the onion,ufc</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/f344be360002d1e60a9d05b8f7032fd8.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>RNB Episode 38 - Describey Noise</title><link>https://www.spreaker.com/episode/rnb-episode-38-describey-noise--18720419</link><description><![CDATA[The boys are back together for episode 38! This week they chat about Paul's October running challenge, social media gripes, common situational phrases, Glendon's 100 trail walk training, The Lion King and much more! <br /><br />If you enjoyed the show, remember to subscribe for future episodes!<br /><br />You can also follow us on social media:<br />Instagram: @rearnakedblokes<br />Facebook: facebook.com/rearnakedblokes]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/18720419</guid><pubDate>Sun, 04 Aug 2019 14:35:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/18720419/rnb_episode_38.mp3" length="148994012" type="audio/mpeg"/><itunes:author>Rear Naked Blokes</itunes:author><itunes:subtitle>The boys are back together for episode 38! This week they chat about Paul's October running challenge, social media gripes, common situational phrases, Glendon's 100 trail walk training, The Lion King and much more! 

If you enjoyed the show, remember...</itunes:subtitle><itunes:summary><![CDATA[The boys are back together for episode 38! This week they chat about Paul's October running challenge, social media gripes, common situational phrases, Glendon's 100 trail walk training, The Lion King and much more! <br /><br />If you enjoyed the show, remember to subscribe for future episodes!<br /><br />You can also follow us on social media:<br />Instagram: @rearnakedblokes<br />Facebook: facebook.com/rearnakedblokes]]></itunes:summary><itunes:duration>4656</itunes:duration><itunes:keywords>australian,banter,comedy,current,diet,entertainment,events,fitness,football,health,manchesterunited,mma,movie,nutrition,oxfam,rearnakedblokes,rnb,soberoctober,thelionking,ufc</itunes:keywords><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/f344be360002d1e60a9d05b8f7032fd8.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>RNB Stream of Consciousness - Episode 12</title><link>https://www.spreaker.com/episode/rnb-stream-of-consciousness-episode-12--18674737</link><description><![CDATA[This week Glendo chats about his recent trip to the UK & Portugal, his liver detox, clay pigeon shooting, archery and much more! <br /><br />If you enjoyed the show, remember to subscribe for future episodes!<br /><br />You can also follow us on social media:<br />Instagram: @rearnakedblokes<br />Facebook: facebook.com/rearnakedblokes]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/18674737</guid><pubDate>Tue, 30 Jul 2019 19:30:08 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/18674737/soc_episode_12.mp3" length="28142445" type="audio/mpeg"/><itunes:author>Rear Naked Blokes</itunes:author><itunes:subtitle>This week Glendo chats about his recent trip to the UK &amp; Portugal, his liver detox, clay pigeon shooting, archery and much more! 

If you enjoyed the show, remember to subscribe for future episodes!

You can also follow us on social media:
Instagram:...</itunes:subtitle><itunes:summary><![CDATA[This week Glendo chats about his recent trip to the UK & Portugal, his liver detox, clay pigeon shooting, archery and much more! <br /><br />If you enjoyed the show, remember to subscribe for future episodes!<br /><br />You can also follow us on social media:<br />Instagram: @rearnakedblokes<br />Facebook: facebook.com/rearnakedblokes]]></itunes:summary><itunes:duration>1759</itunes:duration><itunes:keywords>archery,australia,comedy,current,detox,england,entertainment,events,fitness,funny,health,informative,lifestyle,opinion,portugal,rearnakedblokes,self-help,shooting,travel,uk</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/f344be360002d1e60a9d05b8f7032fd8.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>RNB Stream of Consciousness - Episode 11</title><link>https://www.spreaker.com/episode/rnb-stream-of-consciousness-episode-11--18602464</link><description><![CDATA[Paul rambles about deactivating volcanos, snake handling, being a super athlete, Spiderman: Far from Home, movie trailers, buying more house stuff with no house and much more!<br /><br />The boys will be reuinited shortly when Glendo returns to the southern hemisphere!<br /><br />If you enjoyed the show, remember to subscribe for future episodes!<br /><br />You can also follow us on social media:<br />Instagram: @rearnakedblokes<br />Facebook: facebook.com/rearnakedblokes]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/18602464</guid><pubDate>Sun, 21 Jul 2019 19:30:13 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/18602464/soc_episode_11.mp3" length="31035141" type="audio/mpeg"/><itunes:author>Rear Naked Blokes</itunes:author><itunes:subtitle>Paul rambles about deactivating volcanos, snake handling, being a super athlete, Spiderman: Far from Home, movie trailers, buying more house stuff with no house and much more!

The boys will be reuinited shortly when Glendo returns to the southern...</itunes:subtitle><itunes:summary><![CDATA[Paul rambles about deactivating volcanos, snake handling, being a super athlete, Spiderman: Far from Home, movie trailers, buying more house stuff with no house and much more!<br /><br />The boys will be reuinited shortly when Glendo returns to the southern hemisphere!<br /><br />If you enjoyed the show, remember to subscribe for future episodes!<br /><br />You can also follow us on social media:<br />Instagram: @rearnakedblokes<br />Facebook: facebook.com/rearnakedblokes]]></itunes:summary><itunes:duration>1940</itunes:duration><itunes:keywords>athlete,australian,banter,blokes,comedy,current,fitness,football,funny,mma,naked,personal,rear,rearnakedblokes,snake,spiderman,streamofconsciousness,trainer,volcano,yellowstone</itunes:keywords><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/f344be360002d1e60a9d05b8f7032fd8.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>RNB Episode 37 - I Peed Once</title><link>https://www.spreaker.com/episode/rnb-episode-37-i-peed-once--18422615</link><description><![CDATA[The boys are back and joined by Shann for episode 37! This week they chat about weird sayings, the Haast's eagle, Glendo wanting a dog, gender issues, Steven Crowder, toxic masculinity, Kim Kardashian's KIMonos and more!<br /><br />If you enjoyed the show, remember to subscribe for future episodes!<br /><br />You can also follow us on social media:<br />Instagram: @rearnakedblokes<br />Facebook: facebook.com/rearnakedblokes]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/18422615</guid><pubDate>Sun, 30 Jun 2019 19:30:08 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/18422615/podcast_ep_37_w_glendo_shann_mp3.mp3" length="64009613" type="audio/mpeg"/><itunes:author>Rear Naked Blokes</itunes:author><itunes:subtitle>The boys are back and joined by Shann for episode 37! This week they chat about weird sayings, the Haast's eagle, Glendo wanting a dog, gender issues, Steven Crowder, toxic masculinity, Kim Kardashian's KIMonos and more!

If you enjoyed the show,...</itunes:subtitle><itunes:summary><![CDATA[The boys are back and joined by Shann for episode 37! This week they chat about weird sayings, the Haast's eagle, Glendo wanting a dog, gender issues, Steven Crowder, toxic masculinity, Kim Kardashian's KIMonos and more!<br /><br />If you enjoyed the show, remember to subscribe for future episodes!<br /><br />You can also follow us on social media:<br />Instagram: @rearnakedblokes<br />Facebook: facebook.com/rearnakedblokes]]></itunes:summary><itunes:duration>4001</itunes:duration><itunes:keywords>australian,banter,changemymind,comedy,current,discussion,entertainment,fitness,gender,health,issues,kardashian,louderwithcrouder,mma,netflix,rearnakedblokes,rogan,stevencrowder,transgender,ufc</itunes:keywords><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/f344be360002d1e60a9d05b8f7032fd8.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>RNB Episode 36 - Thing Happen</title><link>https://www.spreaker.com/episode/rnb-episode-36-thing-happen--18351590</link><description><![CDATA[Paul is once again joined by Shann while Glendo is off celebrating his anniversary. This week, they chat about Shann's pet peeves, people who use wheelie shopping bags, Shann trying to scare Paul, traffic gripes, Bert Kreischer's Sydney show, Tom Cruise, Paul maybe trying stand-up comedy for shits and giggles and much more!<br /><br />If you enjoyed the show, remember to subscribe for future episodes!<br /><br />You can also follow us on social media:<br />Instagram: @rearnakedblokes<br />Facebook: facebook.com/rearnakedblokes]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/18351590</guid><pubDate>Sun, 23 Jun 2019 19:30:06 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/18351590/podcast_ep_36_w_shann_mp3.mp3" length="63602938" type="audio/mpeg"/><itunes:author>Rear Naked Blokes</itunes:author><itunes:subtitle>Paul is once again joined by Shann while Glendo is off celebrating his anniversary. This week, they chat about Shann's pet peeves, people who use wheelie shopping bags, Shann trying to scare Paul, traffic gripes, Bert Kreischer's Sydney show, Tom...</itunes:subtitle><itunes:summary><![CDATA[Paul is once again joined by Shann while Glendo is off celebrating his anniversary. This week, they chat about Shann's pet peeves, people who use wheelie shopping bags, Shann trying to scare Paul, traffic gripes, Bert Kreischer's Sydney show, Tom Cruise, Paul maybe trying stand-up comedy for shits and giggles and much more!<br /><br />If you enjoyed the show, remember to subscribe for future episodes!<br /><br />You can also follow us on social media:<br />Instagram: @rearnakedblokes<br />Facebook: facebook.com/rearnakedblokes]]></itunes:summary><itunes:duration>3976</itunes:duration><itunes:keywords>adam,australian,banter,bert,blokes,comedy,couple,dangsnazzy,devine,entertainment,football,funny,isrealfolau,kreischer,naked,rear,rearnakedblokes,relationships,saturaostudio,standupcomedy</itunes:keywords><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/f344be360002d1e60a9d05b8f7032fd8.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>RNB Episode 35 - Paulmund Manletsbane</title><link>https://www.spreaker.com/episode/rnb-episode-35-paulmund-manletsbane--18226361</link><description><![CDATA[The boys are back for episode 35! This week they chat about running a business, social media anxiety, Glendo going to Fiji for the weekend, the weight of the world, athlete sponsors, old Fijian customs, Paul growing out his beard, Kawhi Leonard's laugh and much more!<br /><br />If you enjoyed the show, remember to subscribe for future episodes!<br /><br />You can also follow us on social media:<br />Instagram: @rearnakedblokes<br />Facebook: facebook.com/rearnakedblokes]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/18226361</guid><pubDate>Mon, 10 Jun 2019 11:59:54 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/18226361/podcast_ep_35_w_glendo_mp3.mp3" length="59460545" type="audio/mpeg"/><itunes:author>Rear Naked Blokes</itunes:author><itunes:subtitle>The boys are back for episode 35! This week they chat about running a business, social media anxiety, Glendo going to Fiji for the weekend, the weight of the world, athlete sponsors, old Fijian customs, Paul growing out his beard, Kawhi Leonard's...</itunes:subtitle><itunes:summary><![CDATA[The boys are back for episode 35! This week they chat about running a business, social media anxiety, Glendo going to Fiji for the weekend, the weight of the world, athlete sponsors, old Fijian customs, Paul growing out his beard, Kawhi Leonard's laugh and much more!<br /><br />If you enjoyed the show, remember to subscribe for future episodes!<br /><br />You can also follow us on social media:<br />Instagram: @rearnakedblokes<br />Facebook: facebook.com/rearnakedblokes]]></itunes:summary><itunes:duration>3717</itunes:duration><itunes:keywords>advice,australian,basketball,blokes,business,comedy,diet,entertainment,entrepreneur,fitness,funny,gameofthrones,health,mma,naked,nba,nutrition,rear,rearnakedblokes,sydney</itunes:keywords><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/f344be360002d1e60a9d05b8f7032fd8.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>RNB Episode 34 - Nobody:</title><link>https://www.spreaker.com/episode/rnb-episode-34-nobody--18149637</link><description><![CDATA[This week, Paul is joined by Shann for a special 6-year-anniversary edition of the podcast. They chat about their trip to Melbourne, Harry Potter & The Cursed Child, the new Bose Frames, Shann being a lead foot, people using jokes wrong and much more!<br /><br />If you enjoyed the show, remember to subscribe for future episodes!<br /><br />You can also follow us on social media:<br />Instagram: @rearnakedblokes<br />Facebook: facebook.com/rearnakedblokes]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/18149637</guid><pubDate>Sun, 02 Jun 2019 19:30:20 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/18149637/podcast_ep_34_w_shannmp3.mp3" length="56125649" type="audio/mpeg"/><itunes:author>Rear Naked Blokes</itunes:author><itunes:subtitle>This week, Paul is joined by Shann for a special 6-year-anniversary edition of the podcast. They chat about their trip to Melbourne, Harry Potter &amp; The Cursed Child, the new Bose Frames, Shann being a lead foot, people using jokes wrong and much more!...</itunes:subtitle><itunes:summary><![CDATA[This week, Paul is joined by Shann for a special 6-year-anniversary edition of the podcast. They chat about their trip to Melbourne, Harry Potter & The Cursed Child, the new Bose Frames, Shann being a lead foot, people using jokes wrong and much more!<br /><br />If you enjoyed the show, remember to subscribe for future episodes!<br /><br />You can also follow us on social media:<br />Instagram: @rearnakedblokes<br />Facebook: facebook.com/rearnakedblokes]]></itunes:summary><itunes:duration>3508</itunes:duration><itunes:keywords>advice,australian,banter,blokes,comedy,couple,cursedchild,entertainment,funny,harry,harrypotter,melbourne,mjolnir,naked,opinion,potter,rear,rearnakedblokes,relationship,viking</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/f344be360002d1e60a9d05b8f7032fd8.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>RNB Episode 33 - You Know You're Old When</title><link>https://www.spreaker.com/episode/rnb-episode-33-you-know-you-re-old-when--18077997</link><description><![CDATA[On this episode the boys chat about getting old, reclaiming the word "lad", making a rap song, Marshmello's hat/mask thing, Kodak black's run in with the law, scripted reality shows, General Pants going downhill, Glendo's rant and much more!<br /><br />If you enjoyed the show, remember to subscribe for future episodes!<br /><br />You can also follow us on social media:<br />Instagram: @rearnakedblokes<br />Facebook: facebook.com/rearnakedblokes]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/18077997</guid><pubDate>Sun, 26 May 2019 19:30:21 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/18077997/podcast_ep_33_w_glendo_mp3.mp3" length="62071118" type="audio/mpeg"/><itunes:author>Rear Naked Blokes</itunes:author><itunes:subtitle>On this episode the boys chat about getting old, reclaiming the word "lad", making a rap song, Marshmello's hat/mask thing, Kodak black's run in with the law, scripted reality shows, General Pants going downhill, Glendo's rant and much more!

If you...</itunes:subtitle><itunes:summary><![CDATA[On this episode the boys chat about getting old, reclaiming the word "lad", making a rap song, Marshmello's hat/mask thing, Kodak black's run in with the law, scripted reality shows, General Pants going downhill, Glendo's rant and much more!<br /><br />If you enjoyed the show, remember to subscribe for future episodes!<br /><br />You can also follow us on social media:<br />Instagram: @rearnakedblokes<br />Facebook: facebook.com/rearnakedblokes]]></itunes:summary><itunes:duration>3880</itunes:duration><itunes:keywords>advice,australian,banter,comedy,diet,entertainment,fitness,funny,generalpants,health,kodakblack,mma,nutrition,personaltraining,rant,rearnakedblokes,silly,training,ufc,weights</itunes:keywords><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/f344be360002d1e60a9d05b8f7032fd8.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>RNB Episode 32 - Skydiving to Work</title><link>https://www.spreaker.com/episode/rnb-episode-32-skydiving-to-work--18013112</link><description><![CDATA[The boys are back together for episode 32! This week they chat about doing solocasts, failed jokes, Paul getting back into lifting, GoT writing, "reading" audiobooks, Glendo giving up lying, snake bites, skydiving being safer than driving and much more!<br /><br />If you enjoyed the show, remember to subscribe for future episodes!<br /><br />You can also follow us on social media:<br />Instagram: @rearnakedblokes<br />Facebook: facebook.com/rearnakedblokes]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/18013112</guid><pubDate>Sun, 19 May 2019 19:30:10 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/18013112/podcast_ep_32_w_glendo_mp3.mp3" length="66239007" type="audio/mpeg"/><itunes:author>Rear Naked Blokes</itunes:author><itunes:subtitle>The boys are back together for episode 32! This week they chat about doing solocasts, failed jokes, Paul getting back into lifting, GoT writing, "reading" audiobooks, Glendo giving up lying, snake bites, skydiving being safer than driving and much...</itunes:subtitle><itunes:summary><![CDATA[The boys are back together for episode 32! This week they chat about doing solocasts, failed jokes, Paul getting back into lifting, GoT writing, "reading" audiobooks, Glendo giving up lying, snake bites, skydiving being safer than driving and much more!<br /><br />If you enjoyed the show, remember to subscribe for future episodes!<br /><br />You can also follow us on social media:<br />Instagram: @rearnakedblokes<br />Facebook: facebook.com/rearnakedblokes]]></itunes:summary><itunes:duration>4140</itunes:duration><itunes:keywords>advice,asongoficeandfire,australia,australian,comedy,diet,entertainment,fitness,funny,gameofthrones,got,hbo,health,jokes,nutrition,opinion,rearnakedblokes,skydiving,surfing,ufc</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/f344be360002d1e60a9d05b8f7032fd8.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>RNB Stream of Consciousness - Episode 10</title><link>https://www.spreaker.com/episode/rnb-stream-of-consciousness-episode-10--17904792</link><description><![CDATA[This week Glendo goes solo and talks about how we can be more consistent with RNB episodes, voting in the upcoming federal election, making where you live therapeutic and more!<br /><br />If you enjoyed the show, remember to subscribe for future episodes!<br /><br />You can also follow us on social media:<br />Instagram: @rearnakedblokes<br />Facebook: facebook.com/rearnakedblokes]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/17904792</guid><pubDate>Sun, 12 May 2019 19:30:17 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/17904792/soc_episode_10.mp3" length="27990308" type="audio/mpeg"/><itunes:author>Rear Naked Blokes</itunes:author><itunes:subtitle>This week Glendo goes solo and talks about how we can be more consistent with RNB episodes, voting in the upcoming federal election, making where you live therapeutic and more!

If you enjoyed the show, remember to subscribe for future episodes!

You...</itunes:subtitle><itunes:summary><![CDATA[This week Glendo goes solo and talks about how we can be more consistent with RNB episodes, voting in the upcoming federal election, making where you live therapeutic and more!<br /><br />If you enjoyed the show, remember to subscribe for future episodes!<br /><br />You can also follow us on social media:<br />Instagram: @rearnakedblokes<br />Facebook: facebook.com/rearnakedblokes]]></itunes:summary><itunes:duration>1750</itunes:duration><itunes:keywords>advice,australian,banter,comedy,commentary,current,election,entertainment,events,federal,fitness,funny,health,labour,liberal,nutrition,opinion,politics,provocative,surfing</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/f344be360002d1e60a9d05b8f7032fd8.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>RNB Episode 31 - Don't Say Birkos</title><link>https://www.spreaker.com/episode/rnb-episode-31-don-t-say-birkos--17840272</link><description><![CDATA[Reunited and it feels so good! The lads are back together at last. This week they chat about Glendo's Oxfam Trail Walk training, Paul's Game of Thrones obsession, Eminem's new song featuring Chris D'Elia, Glendo wanting to buy "birkos", Soundcloud rapper names and much more!<br /><br />If you enjoyed the show, remember to subscribe for future episodes!<br /><br />You can also follow us on social media:<br />Instagram: @rearnakedblokes<br />Facebook: facebook.com/rearnakedblokes]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/17840272</guid><pubDate>Sun, 05 May 2019 19:00:10 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/17840272/rnb_episode_31.mp3" length="147329698" type="audio/mpeg"/><itunes:author>Rear Naked Blokes</itunes:author><itunes:subtitle>Reunited and it feels so good! The lads are back together at last. This week they chat about Glendo's Oxfam Trail Walk training, Paul's Game of Thrones obsession, Eminem's new song featuring Chris D'Elia, Glendo wanting to buy "birkos", Soundcloud...</itunes:subtitle><itunes:summary><![CDATA[Reunited and it feels so good! The lads are back together at last. This week they chat about Glendo's Oxfam Trail Walk training, Paul's Game of Thrones obsession, Eminem's new song featuring Chris D'Elia, Glendo wanting to buy "birkos", Soundcloud rapper names and much more!<br /><br />If you enjoyed the show, remember to subscribe for future episodes!<br /><br />You can also follow us on social media:<br />Instagram: @rearnakedblokes<br />Facebook: facebook.com/rearnakedblokes]]></itunes:summary><itunes:duration>4604</itunes:duration><itunes:keywords>advice,aubrey marcus,australian,banter,chris d'elia,comedy,current events,eminem,entertainment,football,funny,game of thrones,logic,manchester united,mma,opinion,rappers,rear naked blokes,surfing,ufc</itunes:keywords><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/f344be360002d1e60a9d05b8f7032fd8.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>RNB Episode 30 - Florida Man &amp; Mumble Rappers</title><link>https://www.spreaker.com/episode/rnb-episode-30-florida-man-mumble-rappers--17768271</link><description><![CDATA[The blokes are back (almost)! Paul is joined once again by Shann to get the show back up and running after a little break over the holidays. They chat about people spoiling Game of Thrones and Avengers, mates having kids, a few more things that Paul hates, mumble rappers, Florida Man stories and much more!<br /><br />If you enjoyed the show, remember to subscribe for future episodes!<br /><br />You can also follow us on social media:<br />Instagram: @rearnakedblokes<br />Facebook: facebook.com/rearnakedblokes]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/17768271</guid><pubDate>Sun, 28 Apr 2019 21:49:41 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/17768271/podcast_ep_30_w_shann_mp3.mp3" length="58480849" type="audio/mpeg"/><itunes:author>Rear Naked Blokes</itunes:author><itunes:subtitle>The blokes are back (almost)! Paul is joined once again by Shann to get the show back up and running after a little break over the holidays. They chat about people spoiling Game of Thrones and Avengers, mates having kids, a few more things that Paul...</itunes:subtitle><itunes:summary><![CDATA[The blokes are back (almost)! Paul is joined once again by Shann to get the show back up and running after a little break over the holidays. They chat about people spoiling Game of Thrones and Avengers, mates having kids, a few more things that Paul hates, mumble rappers, Florida Man stories and much more!<br /><br />If you enjoyed the show, remember to subscribe for future episodes!<br /><br />You can also follow us on social media:<br />Instagram: @rearnakedblokes<br />Facebook: facebook.com/rearnakedblokes]]></itunes:summary><itunes:duration>3656</itunes:duration><itunes:keywords>australian,avengers,banter,comedy,couple,current events,entertainment,football,funny,game of thrones,manchester united,mma,opinion,rear naked blokes,relationship,ufc</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/f344be360002d1e60a9d05b8f7032fd8.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>RNB Episode 29 - Adam Kutcher</title><link>https://www.spreaker.com/episode/rnb-episode-29-adam-kutcher--17559521</link><description><![CDATA[This week Paul is joined once again by Shann! They chat about Glendo's Oxfam 100km training progress, guilty pleasure movies, misheard phrases, skydiving vs shark diving, Robert Whittaker at Subversion, bear attacks, Ed Sheeran's doppelgänger and much more!<br /><br />If you enjoyed the show, remember to subscribe for future episodes!<br /><br />You can also follow us on social media:<br />Instagram: @rearnakedblokes<br />Facebook: facebook.com/rearnakedblokes]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/17559521</guid><pubDate>Sun, 07 Apr 2019 10:32:06 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/17559521/podcast_ep_29_w_shann_mp3.mp3" length="62767438" type="audio/mpeg"/><itunes:author>Rear Naked Blokes</itunes:author><itunes:subtitle>This week Paul is joined once again by Shann! They chat about Glendo's Oxfam 100km training progress, guilty pleasure movies, misheard phrases, skydiving vs shark diving, Robert Whittaker at Subversion, bear attacks, Ed Sheeran's doppelgänger and much...</itunes:subtitle><itunes:summary><![CDATA[This week Paul is joined once again by Shann! They chat about Glendo's Oxfam 100km training progress, guilty pleasure movies, misheard phrases, skydiving vs shark diving, Robert Whittaker at Subversion, bear attacks, Ed Sheeran's doppelgänger and much more!<br /><br />If you enjoyed the show, remember to subscribe for future episodes!<br /><br />You can also follow us on social media:<br />Instagram: @rearnakedblokes<br />Facebook: facebook.com/rearnakedblokes]]></itunes:summary><itunes:duration>3923</itunes:duration><itunes:keywords>advice,australian,bjj,comedy,conormcgregor,diet,edsheeran,educational,entertainment,exercise,fitness,funny,health,jiujitsu,mma,motivational,oxfam,rearnakedblokes,romance,ufc</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/f344be360002d1e60a9d05b8f7032fd8.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>RNB Episode 28 - Pull Your Head In</title><link>https://www.spreaker.com/episode/rnb-episode-28-pull-your-head-in--17476956</link><description><![CDATA[The boys are back again for episode 28! This week they chat about Glendo prepping for the Oxfam Trail Walk, dream podcast guests, Glendo helping out on voting day, Paul's "Pull Your Head In" campaign, Conor McGregor retiring (again), Behind The Curve (Flat Earth Documentary), Paul's wisdom tooth issues, R. Kelly's Trapped in the Closet and much more!<br /><br />If you enjoyed the show, remember to subscribe for future episodes!<br /><br />You can also follow us on social media:<br />Instagram: @rearnakedblokes<br />Facebook: facebook.com/rearnakedblokes]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/17476956</guid><pubDate>Sun, 31 Mar 2019 18:50:14 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/17476956/podcast_ep_28_w_glendo_mp3.mp3" length="74977697" type="audio/mpeg"/><itunes:author>Rear Naked Blokes</itunes:author><itunes:subtitle>The boys are back again for episode 28! This week they chat about Glendo prepping for the Oxfam Trail Walk, dream podcast guests, Glendo helping out on voting day, Paul's "Pull Your Head In" campaign, Conor McGregor retiring (again), Behind The Curve...</itunes:subtitle><itunes:summary><![CDATA[The boys are back again for episode 28! This week they chat about Glendo prepping for the Oxfam Trail Walk, dream podcast guests, Glendo helping out on voting day, Paul's "Pull Your Head In" campaign, Conor McGregor retiring (again), Behind The Curve (Flat Earth Documentary), Paul's wisdom tooth issues, R. Kelly's Trapped in the Closet and much more!<br /><br />If you enjoyed the show, remember to subscribe for future episodes!<br /><br />You can also follow us on social media:<br />Instagram: @rearnakedblokes<br />Facebook: facebook.com/rearnakedblokes]]></itunes:summary><itunes:duration>4687</itunes:duration><itunes:keywords>australian,banter,cameronhanes,charity,comedy,conormcgregor,currentevents,documentary,entertainment,fitness,flatearth,health,joerogan,liberal,mma,oxfam,politics,rearnakedblokes,rkelly,ufc</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/f344be360002d1e60a9d05b8f7032fd8.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>RNB Episode 27 - Freak Athletes</title><link>https://www.spreaker.com/episode/rnb-episode-27-freak-athletes--17421499</link><description><![CDATA[The boys are reunited! On this episode they chat about Three Identical Strangers, Glendo doing the Oxfam 100km trail walk, Michael Jackson, Alex Honnold's documentary "Free Solo", fear of being mugged, BJJ in street fights, discuss the latest MMA news and much more!<br /><br />If you enjoyed the show, remember to subscribe for future episodes!<br /><br />You can also follow us on social media:<br />Instagram: @rearnakedblokes<br />Facebook: facebook.com/rearnakedblokes]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/17421499</guid><pubDate>Sun, 24 Mar 2019 18:30:05 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/17421499/podcast_ep_27_w_glendo_mp3.mp3" length="78331820" type="audio/mpeg"/><itunes:author>Rear Naked Blokes</itunes:author><itunes:subtitle>The boys are reunited! On this episode they chat about Three Identical Strangers, Glendo doing the Oxfam 100km trail walk, Michael Jackson, Alex Honnold's documentary "Free Solo", fear of being mugged, BJJ in street fights, discuss the latest MMA news...</itunes:subtitle><itunes:summary><![CDATA[The boys are reunited! On this episode they chat about Three Identical Strangers, Glendo doing the Oxfam 100km trail walk, Michael Jackson, Alex Honnold's documentary "Free Solo", fear of being mugged, BJJ in street fights, discuss the latest MMA news and much more!<br /><br />If you enjoyed the show, remember to subscribe for future episodes!<br /><br />You can also follow us on social media:<br />Instagram: @rearnakedblokes<br />Facebook: facebook.com/rearnakedblokes]]></itunes:summary><itunes:duration>4896</itunes:duration><itunes:keywords>alexhonnold,australian,benaskren,bjj,blokes,climbing,comedy,eddiebravo,entertainment,funny,lifestyle,michaeljackson,mma,naked,netflix,opinion,rear,rearnakedblokes,rock,skydiving</itunes:keywords><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/f344be360002d1e60a9d05b8f7032fd8.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>RNB Stream of Consciousness - Episode 9</title><link>https://www.spreaker.com/episode/rnb-stream-of-consciousness-episode-9--17353586</link><description><![CDATA[This week Glendo goes solo and talks about the New Zealand terror attack and his thoughts on Leaving Neverland. <br /><br />The boys will be back together for the next episode, stay tuned!<br /><br />If you enjoyed the show, remember to subscribe for future episodes!<br /><br />You can also follow us on social media:<br />Instagram: @rearnakedblokes<br />Facebook: facebook.com/rearnakedblokes]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/17353586</guid><pubDate>Sun, 17 Mar 2019 23:17:25 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/17353586/soc_9_mp3.mp3" length="22513371" type="audio/mpeg"/><itunes:author>Rear Naked Blokes</itunes:author><itunes:subtitle>This week Glendo goes solo and talks about the New Zealand terror attack and his thoughts on Leaving Neverland. 

The boys will be back together for the next episode, stay tuned!

If you enjoyed the show, remember to subscribe for future episodes!...</itunes:subtitle><itunes:summary><![CDATA[This week Glendo goes solo and talks about the New Zealand terror attack and his thoughts on Leaving Neverland. <br /><br />The boys will be back together for the next episode, stay tuned!<br /><br />If you enjoyed the show, remember to subscribe for future episodes!<br /><br />You can also follow us on social media:<br />Instagram: @rearnakedblokes<br />Facebook: facebook.com/rearnakedblokes]]></itunes:summary><itunes:duration>1408</itunes:duration><itunes:keywords>australian,comedy,commentary,current,currentevents,documentary,entertainment,events,funny,leavingneverland,michaeljackson,newzealand,opinion,provocative,rearnakedblokes,social,solocast,streamofconsciousness,terror,witty</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/f344be360002d1e60a9d05b8f7032fd8.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>RNB Stream of Consciousness - Episode 8</title><link>https://www.spreaker.com/episode/rnb-stream-of-consciousness-episode-8--17278702</link><description><![CDATA[In this episode, Paul talks about finding your direction, Michael Jackson, Abducted in Plain Sight, true crime shows, being a product of your environment, Manchester United and more!<br /><br />If you enjoyed the show, remember to subscribe for future episodes!<br /><br />You can also follow us on social media:<br />Instagram: @rearnakedblokes<br />Facebook: facebook.com/rearnakedblokes]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/17278702</guid><pubDate>Sun, 10 Mar 2019 12:41:17 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/17278702/soc_episode_8.mp3" length="24183954" type="audio/mpeg"/><itunes:author>Rear Naked Blokes</itunes:author><itunes:subtitle>In this episode, Paul talks about finding your direction, Michael Jackson, Abducted in Plain Sight, true crime shows, being a product of your environment, Manchester United and more!

If you enjoyed the show, remember to subscribe for future episodes!...</itunes:subtitle><itunes:summary><![CDATA[In this episode, Paul talks about finding your direction, Michael Jackson, Abducted in Plain Sight, true crime shows, being a product of your environment, Manchester United and more!<br /><br />If you enjoyed the show, remember to subscribe for future episodes!<br /><br />You can also follow us on social media:<br />Instagram: @rearnakedblokes<br />Facebook: facebook.com/rearnakedblokes]]></itunes:summary><itunes:duration>1512</itunes:duration><itunes:keywords>australian,banter,blokes,comedy,controversial,current,entertainment,events,football,funny,jokes,manchester,media,mma,naked,provocative,rear,rnb,ufc,united</itunes:keywords><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/f344be360002d1e60a9d05b8f7032fd8.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>RNB Episode 26 - Recycled Salmon</title><link>https://www.spreaker.com/episode/rnb-episode-26-recycled-salmon--17208504</link><description><![CDATA[This week Paul is joined once again by Sean and Shann! They chat about nostalgic snacks, Sean's fear of red lights, scaring your friends, Sean embarking on The Shitbox Rally, the last remaining movie stars, who should be the next James Bond, musical guilty pleasures and much more!<br /><br />Support Sean and Brian by helping them raise money for cancer research!<br /><a href="https://2019spring.shitboxrally.com.au/2-guys-1-box?fbclid=IwAR3hh0AZT_HWfHoudPUcbxWNHVqeLIS6tSJCQ2lgv_0cj0Yh2dyfvXWefNI" rel="noopener">https://2019spring.shitboxrally.com.au/2-guys-1-box?fbclid=IwAR3hh0AZT_HWfHoudPUcbxWNHVqeLIS6tSJCQ2lgv_0cj0Yh2dyfvXWefNI</a> <br /><br />If you enjoyed the show, remember to subscribe for future episodes!<br /><br />You can also follow us on social media:<br />Instagram: @rearnakedblokes<br />Twitter: @rblokes<br />Facebook: facebook.com/rearnakedblokes]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/17208504</guid><pubDate>Sun, 03 Mar 2019 12:59:46 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/17208504/podcast_ep_26_w_sean_shann_mp3_fixed.mp3" length="89785573" type="audio/mpeg"/><itunes:author>Rear Naked Blokes</itunes:author><itunes:subtitle>This week Paul is joined once again by Sean and Shann! They chat about nostalgic snacks, Sean's fear of red lights, scaring your friends, Sean embarking on The Shitbox Rally, the last remaining movie stars, who should be the next James Bond, musical...</itunes:subtitle><itunes:summary><![CDATA[This week Paul is joined once again by Sean and Shann! They chat about nostalgic snacks, Sean's fear of red lights, scaring your friends, Sean embarking on The Shitbox Rally, the last remaining movie stars, who should be the next James Bond, musical guilty pleasures and much more!<br /><br />Support Sean and Brian by helping them raise money for cancer research!<br /><a href="https://2019spring.shitboxrally.com.au/2-guys-1-box?fbclid=IwAR3hh0AZT_HWfHoudPUcbxWNHVqeLIS6tSJCQ2lgv_0cj0Yh2dyfvXWefNI" rel="noopener">https://2019spring.shitboxrally.com.au/2-guys-1-box?fbclid=IwAR3hh0AZT_HWfHoudPUcbxWNHVqeLIS6tSJCQ2lgv_0cj0Yh2dyfvXWefNI</a> <br /><br />If you enjoyed the show, remember to subscribe for future episodes!<br /><br />You can also follow us on social media:<br />Instagram: @rearnakedblokes<br />Twitter: @rblokes<br />Facebook: facebook.com/rearnakedblokes]]></itunes:summary><itunes:duration>5612</itunes:duration><itunes:keywords>007,banter,blokes,bond,cancer,comedy,current,entertainment,events,film,funny,health,james,naked,queen,rally,rear,rearnakedblokes,research,shitbox</itunes:keywords><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/f344be360002d1e60a9d05b8f7032fd8.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>RNB Episode 25 - Real Talk Rali</title><link>https://www.spreaker.com/episode/rnb-episode-25-real-talk-rali--17129812</link><description><![CDATA[The boys are back together for epsiode 25! This week they chat about Paul's new job, Kron Gracie's UFC debut win, Stylebender vs Anderson Silva, Real Talk Rali, Cryptocurrency, competing against yourself and much more!<br /><br />If you enjoyed the show, remember to subscribe for future episodes!<br /><br />You can also follow us on social media:<br />Instagram: @rearnakedblokes<br />Twitter: @rblokes<br />Facebook: facebook.com/rearnakedblokes]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/17129812</guid><pubDate>Sun, 24 Feb 2019 11:26:02 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/17129812/podcast_ep_25_w_glendo_mp3.mp3" length="64700081" type="audio/mpeg"/><itunes:author>Rear Naked Blokes</itunes:author><itunes:subtitle>The boys are back together for epsiode 25! This week they chat about Paul's new job, Kron Gracie's UFC debut win, Stylebender vs Anderson Silva, Real Talk Rali, Cryptocurrency, competing against yourself and much more!

If you enjoyed the show,...</itunes:subtitle><itunes:summary><![CDATA[The boys are back together for epsiode 25! This week they chat about Paul's new job, Kron Gracie's UFC debut win, Stylebender vs Anderson Silva, Real Talk Rali, Cryptocurrency, competing against yourself and much more!<br /><br />If you enjoyed the show, remember to subscribe for future episodes!<br /><br />You can also follow us on social media:<br />Instagram: @rearnakedblokes<br />Twitter: @rblokes<br />Facebook: facebook.com/rearnakedblokes]]></itunes:summary><itunes:duration>4044</itunes:duration><itunes:keywords>bitcoin,bjj,blokes,comedy,controversial,cryptocurrency,current,entertainment,events,funny,gracie,jiujitsu,lifestyle,mma,naked,rear,rearnakedblokes,silva,stylebender,ufc</itunes:keywords><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/f344be360002d1e60a9d05b8f7032fd8.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>RNB Episode 24 - Pursuit of Happiness</title><link>https://www.spreaker.com/episode/rnb-episode-24-pursuit-of-happiness--17066584</link><description><![CDATA[On this episode, Paul is once again joined by his girlfriend Shannon as a guest host. They chat about ASMR, Shann's weird eating habits, Glendo's misleading subtitles vote, Happy Death Day 2 U, Paul failing at things, having a white belt mindset, Paul & Shann's terrible prior eating habits and much more!<br /><br />If you enjoyed the show, remember to subscribe for future episodes!<br /><br />You can also follow us on social media:<br />Instagram: @rearnakedblokes<br />Twitter: @rblokes<br />Facebook: facebook.com/rearnakedblokes]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/17066584</guid><pubDate>Sun, 17 Feb 2019 18:30:06 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/17066584/podcast_ep_24_w_shann_mp3.mp3" length="69710994" type="audio/mpeg"/><itunes:author>Rear Naked Blokes</itunes:author><itunes:subtitle>On this episode, Paul is once again joined by his girlfriend Shannon as a guest host. They chat about ASMR, Shann's weird eating habits, Glendo's misleading subtitles vote, Happy Death Day 2 U, Paul failing at things, having a white belt mindset, Paul...</itunes:subtitle><itunes:summary><![CDATA[On this episode, Paul is once again joined by his girlfriend Shannon as a guest host. They chat about ASMR, Shann's weird eating habits, Glendo's misleading subtitles vote, Happy Death Day 2 U, Paul failing at things, having a white belt mindset, Paul & Shann's terrible prior eating habits and much more!<br /><br />If you enjoyed the show, remember to subscribe for future episodes!<br /><br />You can also follow us on social media:<br />Instagram: @rearnakedblokes<br />Twitter: @rblokes<br />Facebook: facebook.com/rearnakedblokes]]></itunes:summary><itunes:duration>4357</itunes:duration><itunes:keywords>asmr,banter,blokes,comedy,current,diet,dobrik,entertainment,events,exercise,film,fitness,funny,health,interview,keto,ketogenic,lifestyle,naked,rear</itunes:keywords><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/f344be360002d1e60a9d05b8f7032fd8.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>RNB Episode 23 - Nipple Gate</title><link>https://www.spreaker.com/episode/rnb-episode-23-nipple-gate--17001268</link><description><![CDATA[In this episode the boys discuss watching movies with the subtitles on, Adam Levine's nipple, writing a book, hunting, Azealia Banks being racist and much more!<br /><br />If you enjoyed the show, remember to subscribe for future episodes!<br /><br />You can also follow us on social media:<br />Instagram: @rearnakedblokes<br />Twitter: @rblokes<br />Facebook: facebook.com/rearnakedblokes]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/17001268</guid><pubDate>Sun, 10 Feb 2019 18:30:12 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/17001268/podcast_ep_23_w_glendo_mp3.mp3" length="69565544" type="audio/mpeg"/><itunes:author>Rear Naked Blokes</itunes:author><itunes:subtitle>In this episode the boys discuss watching movies with the subtitles on, Adam Levine's nipple, writing a book, hunting, Azealia Banks being racist and much more!&#13;
&#13;
If you enjoyed the show, remember to subscribe for future episodes!&#13;
&#13;
You can also...</itunes:subtitle><itunes:summary><![CDATA[In this episode the boys discuss watching movies with the subtitles on, Adam Levine's nipple, writing a book, hunting, Azealia Banks being racist and much more!<br /><br />If you enjoyed the show, remember to subscribe for future episodes!<br /><br />You can also follow us on social media:<br />Instagram: @rearnakedblokes<br />Twitter: @rblokes<br />Facebook: facebook.com/rearnakedblokes]]></itunes:summary><itunes:duration>4348</itunes:duration><itunes:keywords>adam levine,blokes,comedy,culture,current,diet,entertainment,events,fitness,funny,health,ketogenic,lifestyle,mma,naked,outrage,rear,rear naked blokes,superbowl,ufc</itunes:keywords><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/f344be360002d1e60a9d05b8f7032fd8.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>RNB Stream of Consciousness - Episode 7</title><link>https://www.spreaker.com/episode/rnb-stream-of-consciousness-episode-7--16944367</link><description><![CDATA[In this episode, Glendon talks about the floods in Townsville, Adam Levine taking his shirt off at the Super Bowl Halftime Show. He also answers the following questions: What do I wish I had known 10 years ago? What am I curious about right now? What have I failed at? What's one thing people will assume about me but are wrong?<br /><br />If you enjoyed the show, remember to subscribe for future episodes!<br /><br />You can also follow us on social media:<br />Instagram: @rearnakedblokes<br />Twitter: @rblokes<br />Facebook: facebook.com/rearnakedblokes]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/16944367</guid><pubDate>Mon, 04 Feb 2019 11:13:11 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/16944367/soc_episode_7_mp3.mp3" length="21828754" type="audio/mpeg"/><itunes:author>Rear Naked Blokes</itunes:author><itunes:subtitle>In this episode, Glendon talks about the floods in Townsville, Adam Levine taking his shirt off at the Super Bowl Halftime Show. He also answers the following questions: What do I wish I had known 10 years ago? What am I curious about right now? What...</itunes:subtitle><itunes:summary><![CDATA[In this episode, Glendon talks about the floods in Townsville, Adam Levine taking his shirt off at the Super Bowl Halftime Show. He also answers the following questions: What do I wish I had known 10 years ago? What am I curious about right now? What have I failed at? What's one thing people will assume about me but are wrong?<br /><br />If you enjoyed the show, remember to subscribe for future episodes!<br /><br />You can also follow us on social media:<br />Instagram: @rearnakedblokes<br />Twitter: @rblokes<br />Facebook: facebook.com/rearnakedblokes]]></itunes:summary><itunes:duration>1365</itunes:duration><itunes:keywords>australian,banter,blokes,comedy,consciousness,current,educational,entertainment,events,fitness,funny,health,informative,lifestyle,naked,rear,rearnakedblokes,solocast,stream,streamofconsciousness</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/f344be360002d1e60a9d05b8f7032fd8.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>RNB Episode 22 - Mineral Cocktail Challenge</title><link>https://www.spreaker.com/episode/rnb-episode-22-mineral-cocktail-challenge--16861571</link><description><![CDATA[The boys are back for episode 22, joined by Shann and Crystal. In this episode they chat about Australia Day, Paul hating the Oscars, myths we were told as kids, Tidying Up with Marie Kondo, Game of Thrones, Dragon Ball Z, as well as setting a challenge for themselves and all of you!<br /><br />Wim Hof Breathing Tutorial: <a href="https://youtu.be/nzCaZQqAs9I" rel="noopener">https://youtu.be/nzCaZQqAs9I</a> <br /><br />If you enjoyed the show, remember to subscribe for future episodes!<br /><br />You can also follow us on social media:<br />Instagram: @rearnakedblokes<br />Twitter: @rblokes<br />Facebook: facebook.com/rearnakedblokes]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/16861571</guid><pubDate>Mon, 28 Jan 2019 18:30:18 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/16861571/rnb_episode_22.mp3" length="134109649" type="audio/mpeg"/><itunes:author>Rear Naked Blokes</itunes:author><itunes:subtitle>The boys are back for episode 22, joined by Shann and Crystal. In this episode they chat about Australia Day, Paul hating the Oscars, myths we were told as kids, Tidying Up with Marie Kondo, Game of Thrones, Dragon Ball Z, as well as setting a...</itunes:subtitle><itunes:summary><![CDATA[The boys are back for episode 22, joined by Shann and Crystal. In this episode they chat about Australia Day, Paul hating the Oscars, myths we were told as kids, Tidying Up with Marie Kondo, Game of Thrones, Dragon Ball Z, as well as setting a challenge for themselves and all of you!<br /><br />Wim Hof Breathing Tutorial: <a href="https://youtu.be/nzCaZQqAs9I" rel="noopener">https://youtu.be/nzCaZQqAs9I</a> <br /><br />If you enjoyed the show, remember to subscribe for future episodes!<br /><br />You can also follow us on social media:<br />Instagram: @rearnakedblokes<br />Twitter: @rblokes<br />Facebook: facebook.com/rearnakedblokes]]></itunes:summary><itunes:duration>4191</itunes:duration><itunes:keywords>aubrey,australia,blokes,comedy,current,entertainment,events,fitness,funny,health,hof,lifestyle,marcus,naked,oscars,owntheday,rear,rearnakedblokes,wim,wimhof</itunes:keywords><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/f344be360002d1e60a9d05b8f7032fd8.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>RNB Episode 21 - The Meaning of Life</title><link>https://www.spreaker.com/episode/rnb-episode-21-the-meaning-of-life--16760203</link><description><![CDATA[The boys are back for episode 21! This week the boys chat about "You" on Netflix, Paul taking his buddy to try BJJ, Glendo tearing up while watching "Instant Family", Earth being overpopulated, ponder the meaning of life and much more! <br /><br />If you enjoyed the show, remember to subscribe for future episodes!<br /><br />You can also follow us on social media:<br />Instagram: @rearnakedblokes<br />Twitter: @rblokes<br />Facebook: facebook.com/rearnakedblokes]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/16760203</guid><pubDate>Sun, 20 Jan 2019 18:30:06 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/16760203/podcast_ep_21_w_glendo_mp3.mp3" length="69737325" type="audio/mpeg"/><itunes:author>Rear Naked Blokes</itunes:author><itunes:subtitle>The boys are back for episode 21! This week the boys chat about "You" on Netflix, Paul taking his buddy to try BJJ, Glendo tearing up while watching "Instant Family", Earth being overpopulated, ponder the meaning of life and much more! 

If you...</itunes:subtitle><itunes:summary><![CDATA[The boys are back for episode 21! This week the boys chat about "You" on Netflix, Paul taking his buddy to try BJJ, Glendo tearing up while watching "Instant Family", Earth being overpopulated, ponder the meaning of life and much more! <br /><br />If you enjoyed the show, remember to subscribe for future episodes!<br /><br />You can also follow us on social media:<br />Instagram: @rearnakedblokes<br />Twitter: @rblokes<br />Facebook: facebook.com/rearnakedblokes]]></itunes:summary><itunes:duration>4359</itunes:duration><itunes:keywords>advice,australian,blokes,comedy,current,entertainment,events,fitness,funny,health,jiujitsu,life,lifestyle,martialarts,mma,naked,news,rear,rearnakedblokes,ufc</itunes:keywords><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/f344be360002d1e60a9d05b8f7032fd8.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>RNB Episode 20 - Licking a Doorbell</title><link>https://www.spreaker.com/episode/rnb-episode-20-licking-a-doorbell--16699132</link><description><![CDATA[Glendo is back for episode 20! This week the boys chat about Amanda Nunes shocking the world, irrational fears, Altered Carbon, the new Aladdin movie and are also joined by Shann to play a little game with the news! <br /><br />If you enjoyed the show, remember to subscribe for future episodes!<br /><br />You can also follow us on social media:<br />Instagram: @rearnakedblokes<br />Twitter: @rblokes<br />Facebook: facebook.com/rearnakedblokes]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/16699132</guid><pubDate>Sun, 13 Jan 2019 18:30:18 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/16699132/podcast_ep_20_w_glendo_shann_mp3.mp3" length="75733786" type="audio/mpeg"/><itunes:author>Rear Naked Blokes</itunes:author><itunes:subtitle>Glendo is back for episode 20! This week the boys chat about Amanda Nunes shocking the world, irrational fears, Altered Carbon, the new Aladdin movie and are also joined by Shann to play a little game with the news! &#13;
&#13;
If you enjoyed the show,...</itunes:subtitle><itunes:summary><![CDATA[Glendo is back for episode 20! This week the boys chat about Amanda Nunes shocking the world, irrational fears, Altered Carbon, the new Aladdin movie and are also joined by Shann to play a little game with the news! <br /><br />If you enjoyed the show, remember to subscribe for future episodes!<br /><br />You can also follow us on social media:<br />Instagram: @rearnakedblokes<br />Twitter: @rblokes<br />Facebook: facebook.com/rearnakedblokes]]></itunes:summary><itunes:duration>4734</itunes:duration><itunes:keywords>ai,aladdin,altered carbon,amanda nunes,artificial intelligence,australian,blokes,comedy,cyborg,elon musk,entertainment,fitness,funny,jon jones,mma,naked,neuralink,queen,rear,ufc</itunes:keywords><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/f344be360002d1e60a9d05b8f7032fd8.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>RNB Episode 19 - Opinionated Arseholes</title><link>https://www.spreaker.com/episode/rnb-episode-19-opinionated-arseholes--16639793</link><description><![CDATA[On this week's podcast, Paul is joined by his long-time friend (and friend of the show) Sean, as well as his girlfriend Shannon in a special producer role. They chat about irrational fears, being opinionated arseholes, Elon Musk's Neuralink, the potential rise of AI, satanists and much more!<br /><br />Glendo will be back next week so stay tuned for that one!<br /><br />If you enjoy the show, make sure you subscribe for more!<br /><br />Instagram: @rearnakedblokes<br />Twitter: @rblokes<br />FB: facebook.com/rearnakedblokes]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/16639793</guid><pubDate>Sun, 06 Jan 2019 12:07:50 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/16639793/podcast_ep_19_w_sean_shann_mp3.mp3" length="61689103" type="audio/mpeg"/><itunes:author>Rear Naked Blokes</itunes:author><itunes:subtitle>On this week's podcast, Paul is joined by his long-time friend (and friend of the show) Sean, as well as his girlfriend Shannon in a special producer role. They chat about irrational fears, being opinionated arseholes, Elon Musk's Neuralink, the...</itunes:subtitle><itunes:summary><![CDATA[On this week's podcast, Paul is joined by his long-time friend (and friend of the show) Sean, as well as his girlfriend Shannon in a special producer role. They chat about irrational fears, being opinionated arseholes, Elon Musk's Neuralink, the potential rise of AI, satanists and much more!<br /><br />Glendo will be back next week so stay tuned for that one!<br /><br />If you enjoy the show, make sure you subscribe for more!<br /><br />Instagram: @rearnakedblokes<br />Twitter: @rblokes<br />FB: facebook.com/rearnakedblokes]]></itunes:summary><itunes:duration>3856</itunes:duration><itunes:keywords>artificial,australian,banter,blokes,comedy,current,elon,events,fears,google,intelligence,irrational,musk,naked,neuralink,opinion,opinionated,rear,sharks,spiders</itunes:keywords><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/f344be360002d1e60a9d05b8f7032fd8.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>RNB Episode 18 - Merry Christmas Ya Filthy Animals</title><link>https://www.spreaker.com/episode/rnb-episode-18-merry-christmas-ya-filthy-animals--16596107</link><description><![CDATA[The boys are back for episode 18! This week they talk about their Christmas experiences, the rule for budgy smugglers at the beach, getting attacked by sharks, man with a jellyfish stuck to his face, Paul's disdain for sauce, Joey Diaz's blue cheese with wings and much more! <br /><br />If you enjoy the show, make sure you subscribe for more!<br /><br />Instagram: @rearnakedblokes<br />Twitter: @rblokes<br />FB: facebook.com/rearnakedblokes]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/16596107</guid><pubDate>Mon, 31 Dec 2018 01:00:33 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/16596107/rnb_episode_18_merry_christmas_ya_filthy_animals.mp3" length="143668376" type="audio/mpeg"/><itunes:author>Rear Naked Blokes</itunes:author><itunes:subtitle>The boys are back for episode 18! This week they talk about their Christmas experiences, the rule for budgy smugglers at the beach, getting attacked by sharks, man with a jellyfish stuck to his face, Paul's disdain for sauce, Joey Diaz's blue cheese...</itunes:subtitle><itunes:summary><![CDATA[The boys are back for episode 18! This week they talk about their Christmas experiences, the rule for budgy smugglers at the beach, getting attacked by sharks, man with a jellyfish stuck to his face, Paul's disdain for sauce, Joey Diaz's blue cheese with wings and much more! <br /><br />If you enjoy the show, make sure you subscribe for more!<br /><br />Instagram: @rearnakedblokes<br />Twitter: @rblokes<br />FB: facebook.com/rearnakedblokes]]></itunes:summary><itunes:duration>4490</itunes:duration><itunes:keywords>australian,banter,blokes,christmas,comedy,controversial,current,diaz,entertainment,events,fitness,health,holidays,joey,jokes,jre,naked,rear,religion,sharks</itunes:keywords><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/f344be360002d1e60a9d05b8f7032fd8.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>RNB Episode 17 - Chocolate Bodies &amp; Pee Wiping</title><link>https://www.spreaker.com/episode/rnb-episode-17-chocolate-bodies-pee-wiping--16551532</link><description><![CDATA[On this episode the boys chat about the Mr Deadmoth stream incident, Randy Couture's leaked video, chocolate bodies, male pee wiping, meth lady, RNB book club, go through some submitted would you rathers and much more!<br /><br />If you enjoy the show, make sure you subscribe for more!<br /><br />Instagram: @rearnakedblokes<br />Twitter: @rblokes<br />FB: facebook.com/rearnakedblokes]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/16551532</guid><pubDate>Sun, 23 Dec 2018 12:04:45 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/16551532/podcast_ep_17_w_intro.mp3" length="73314220" type="audio/mpeg"/><itunes:author>Rear Naked Blokes</itunes:author><itunes:subtitle>On this episode the boys chat about the Mr Deadmoth stream incident, Randy Couture's leaked video, chocolate bodies, male pee wiping, meth lady, RNB book club, go through some submitted would you rathers and much more!

If you enjoy the show, make...</itunes:subtitle><itunes:summary><![CDATA[On this episode the boys chat about the Mr Deadmoth stream incident, Randy Couture's leaked video, chocolate bodies, male pee wiping, meth lady, RNB book club, go through some submitted would you rathers and much more!<br /><br />If you enjoy the show, make sure you subscribe for more!<br /><br />Instagram: @rearnakedblokes<br />Twitter: @rblokes<br />FB: facebook.com/rearnakedblokes]]></itunes:summary><itunes:duration>4583</itunes:duration><itunes:keywords>banter,blokes,bodybuilders,bodybuilding,book,club,comedy,couture,current,entertainment,events,film,fitness,fortnite,funny,movie,naked,queen,randy,rear</itunes:keywords><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/f344be360002d1e60a9d05b8f7032fd8.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>RNB Stream of Consciousness - Episode 6</title><link>https://www.spreaker.com/episode/rnb-stream-of-consciousness-episode-6--16494439</link><description><![CDATA[On this episode, Glendo talks about ATO scammers, his day out with Wim Hoff and he responds to Shannon's mention of overstimulation.<br /><br />If you enjoyed the episode, remember to subscribe for more!<br /><br />Instagram: @rearnakedblokes<br />Twitter: @rblokes<br />FB: facebook.com/rearnakedblokes]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/16494439</guid><pubDate>Mon, 17 Dec 2018 13:07:17 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/16494439/stream_of_consciousness_ep_6.mp3" length="75861286" type="audio/mpeg"/><itunes:author>Rear Naked Blokes</itunes:author><itunes:subtitle>On this episode, Glendo talks about ATO scammers, his day out with Wim Hoff and he responds to Shannon's mention of overstimulation.

If you enjoyed the episode, remember to subscribe for more!

Instagram: @rearnakedblokes
Twitter: @rblokes
FB:...</itunes:subtitle><itunes:summary><![CDATA[On this episode, Glendo talks about ATO scammers, his day out with Wim Hoff and he responds to Shannon's mention of overstimulation.<br /><br />If you enjoyed the episode, remember to subscribe for more!<br /><br />Instagram: @rearnakedblokes<br />Twitter: @rblokes<br />FB: facebook.com/rearnakedblokes]]></itunes:summary><itunes:duration>2710</itunes:duration><itunes:keywords>ato,blokes,comedy,consciousness,current,entertainment,events,exercise,fitness,health,help,hoff,lifestyle,naked,rear,scammers,self,tax,thoughts,wim</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/f344be360002d1e60a9d05b8f7032fd8.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>RNB Episode 16 -  Breaking My Own Rule</title><link>https://www.spreaker.com/episode/rnb-episode-16-breaking-my-own-rule--16427878</link><description><![CDATA[On this episode, Paul is joined by his girlfriend Shannon. They chat about Paul breaking his own birthday rule, exposing Shann's weird secrets, moving out together, Bohemian Rhapsody, surprise weddings and much more!<br /><br />If you enjoy the show, make sure you subscribe for more!<br /><br />Instagram: @rearnakedblokes<br />Twitter: @rblokes<br />FB: facebook.com/rearnakedblokes]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/16427878</guid><pubDate>Mon, 10 Dec 2018 06:19:20 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/16427878/podcast_ep_16_w_shann.mp3" length="44448705" type="audio/mpeg"/><itunes:author>Rear Naked Blokes</itunes:author><itunes:subtitle>On this episode, Paul is joined by his girlfriend Shannon. They chat about Paul breaking his own birthday rule, exposing Shann's weird secrets, moving out together, Bohemian Rhapsody, surprise weddings and much more!

If you enjoy the show, make sure...</itunes:subtitle><itunes:summary><![CDATA[On this episode, Paul is joined by his girlfriend Shannon. They chat about Paul breaking his own birthday rule, exposing Shann's weird secrets, moving out together, Bohemian Rhapsody, surprise weddings and much more!<br /><br />If you enjoy the show, make sure you subscribe for more!<br /><br />Instagram: @rearnakedblokes<br />Twitter: @rblokes<br />FB: facebook.com/rearnakedblokes]]></itunes:summary><itunes:duration>2779</itunes:duration><itunes:keywords>banter,blokes,bohemian,comedy,couple,current,entertainment,events,fitness,funny,health,lifestyle,mma,movie,naked,queen,rear,rhapsody,ufc,weddings</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/f344be360002d1e60a9d05b8f7032fd8.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>RNB Episode 15 - Ho'oponopono</title><link>https://www.spreaker.com/episode/rnb-episode-15-ho-oponopono--16363891</link><description><![CDATA[The boys are back for Episode 15! This week they chat about Ho'oponopono, spirituality, Dwight Howard drama, Kwik Brain, as well as run through some suggested "would you rather" scenarios and much more!<br /><br />If you enjoy the show, make sure you subscribe for more!<br /><br />Instagram: @rearnakedblokes<br />Twitter: @rblokes<br />FB: facebook.com/rearnakedblokes]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/16363891</guid><pubDate>Sun, 02 Dec 2018 12:13:23 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/16363891/podcast_ep_15_w_intro_mp3.mp3" length="64411689" type="audio/mpeg"/><itunes:author>Rear Naked Blokes</itunes:author><itunes:subtitle>The boys are back for Episode 15! This week they chat about Ho'oponopono, spirituality, Dwight Howard drama, Kwik Brain, as well as run through some suggested "would you rather" scenarios and much more!

If you enjoy the show, make sure you subscribe...</itunes:subtitle><itunes:summary><![CDATA[The boys are back for Episode 15! This week they chat about Ho'oponopono, spirituality, Dwight Howard drama, Kwik Brain, as well as run through some suggested "would you rather" scenarios and much more!<br /><br />If you enjoy the show, make sure you subscribe for more!<br /><br />Instagram: @rearnakedblokes<br />Twitter: @rblokes<br />FB: facebook.com/rearnakedblokes]]></itunes:summary><itunes:duration>4026</itunes:duration><itunes:keywords>banter,bjj,blokes,comedy,controversial,current,diet,entertainment,events,exercise,fitness,health,help,mma,naked,rear,self,skeptical,spirituality,ufc</itunes:keywords><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/f344be360002d1e60a9d05b8f7032fd8.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>RNB Episode 14 - Agree to Disagree</title><link>https://www.spreaker.com/episode/rnb-episode-14-agree-to-disagree--16304898</link><description><![CDATA[The boys are back for episode 14! This week they chat about doing what you love, how to get good at things, gym etiquette, Chuck Liddell vs Tito Ortiz, injury stories and much more!<br /><br />If you enjoy the show, make sure you subscribe for more!<br /><br />Instagram: @rearnakedblokes<br />Twitter: @rblokes<br />FB: facebook.com/rearnakedblokes]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/16304898</guid><pubDate>Sun, 25 Nov 2018 12:06:42 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/16304898/rnb_episode_14_bounce.mp3" length="123254933" type="audio/mpeg"/><itunes:author>Rear Naked Blokes</itunes:author><itunes:subtitle>The boys are back for episode 14! This week they chat about doing what you love, how to get good at things, gym etiquette, Chuck Liddell vs Tito Ortiz, injury stories and much more!

If you enjoy the show, make sure you subscribe for more!

Instagram:...</itunes:subtitle><itunes:summary><![CDATA[The boys are back for episode 14! This week they chat about doing what you love, how to get good at things, gym etiquette, Chuck Liddell vs Tito Ortiz, injury stories and much more!<br /><br />If you enjoy the show, make sure you subscribe for more!<br /><br />Instagram: @rearnakedblokes<br />Twitter: @rblokes<br />FB: facebook.com/rearnakedblokes]]></itunes:summary><itunes:duration>4402</itunes:duration><itunes:keywords>banter,bjj,blokes,chuck,comedy,current,diet,entertainment,events,exercise,fitness,health,liddell,lifestyle,mma,naked,ortiz,rear,tito,ufc</itunes:keywords><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/f344be360002d1e60a9d05b8f7032fd8.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>RNB Stream of Consciousness - Episode 5</title><link>https://www.spreaker.com/episode/rnb-stream-of-consciousness-episode-5--16275930</link><description><![CDATA[In this episode, Paul waffles on about what's going on in his life, as well as doing what you love and embracing the grind.<br /><br />We will return to your regularly scheduled programming on Monday!<br /><br />Instagram: @rearnakedblokes<br />Twitter: @rblokes<br />FB: facebook.com/rearnakedblokes]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/16275930</guid><pubDate>Wed, 21 Nov 2018 11:54:02 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/16275930/soc_episode_5_mp3.mp3" length="29515859" type="audio/mpeg"/><itunes:author>Rear Naked Blokes</itunes:author><itunes:subtitle>In this episode, Paul waffles on about what's going on in his life, as well as doing what you love and embracing the grind.

We will return to your regularly scheduled programming on Monday!

Instagram: @rearnakedblokes
Twitter: @rblokes
FB:...</itunes:subtitle><itunes:summary><![CDATA[In this episode, Paul waffles on about what's going on in his life, as well as doing what you love and embracing the grind.<br /><br />We will return to your regularly scheduled programming on Monday!<br /><br />Instagram: @rearnakedblokes<br />Twitter: @rblokes<br />FB: facebook.com/rearnakedblokes]]></itunes:summary><itunes:duration>1845</itunes:duration><itunes:keywords>bjj,blokes,comedy,consciousness,conversation,current,entertainment,events,fitness,grind,health,hustle,improvement,lifestyle,mma,music,naked,rear,self,thoughts</itunes:keywords><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/f344be360002d1e60a9d05b8f7032fd8.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>RNB Stream of Consciousness - Episode 4</title><link>https://www.spreaker.com/episode/rnb-stream-of-consciousness-episode-4--16250505</link><description><![CDATA[In this episode, Glendo talks about talks about the 3 things that have had a big impact on his life. <br /><br />We will return to your regularly scheduled programming this time next week! <br /><br />Instagram: @rearnakedblokes<br />Twitter: @rblokes<br />FB: facebook.com/rearnakedblokes]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/16250505</guid><pubDate>Sun, 18 Nov 2018 11:52:49 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/16250505/stream_of_consciousness_ep_4.mp3" length="54723000" type="audio/mpeg"/><itunes:author>Rear Naked Blokes</itunes:author><itunes:subtitle>In this episode, Glendo talks about talks about the 3 things that have had a big impact on his life. &#13;
&#13;
We will return to your regularly scheduled programming this time next week! &#13;
&#13;
Instagram: @rearnakedblokes&#13;
Twitter: @rblokes&#13;
FB:...</itunes:subtitle><itunes:summary><![CDATA[In this episode, Glendo talks about talks about the 3 things that have had a big impact on his life. <br /><br />We will return to your regularly scheduled programming this time next week! <br /><br />Instagram: @rearnakedblokes<br />Twitter: @rblokes<br />FB: facebook.com/rearnakedblokes]]></itunes:summary><itunes:duration>1955</itunes:duration><itunes:keywords>blokes,comedy,consciousness,conversation,current,entertainment,events,god,health,improvement,landmark,lifestyle,mma,naked,of,rear,self,stream,thoughts,ufc</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/f344be360002d1e60a9d05b8f7032fd8.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>RNB Episode 13 - Why am I Sitting in Poo?</title><link>https://www.spreaker.com/episode/rnb-episode-13-why-am-i-sitting-in-poo--16190348</link><description><![CDATA[The boys are back for episode 13! In this episode the guys chat about J. Edgar Hoover and the FBI, Mindhunter on Netflix, The Fear of 13 documentary, lady who married a ghost, Delta Airlines poop story, imposter syndrome, Gabbie Hanna and much more!<br /><br />If you enjoy the show, make sure you subscribe for more!<br /><br />Instagram: @rearnakedblokes<br />Twitter: @rblokes<br />FB: facebook.com/rearnakedblokes]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/16190348</guid><pubDate>Sun, 11 Nov 2018 18:30:22 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/16190348/podcast_ep_13_w_intro.mp3" length="98546882" type="audio/mpeg"/><itunes:author>Rear Naked Blokes</itunes:author><itunes:subtitle>The boys are back for episode 13! In this episode the guys chat about J. Edgar Hoover and the FBI, Mindhunter on Netflix, The Fear of 13 documentary, lady who married a ghost, Delta Airlines poop story, imposter syndrome, Gabbie Hanna and much more!...</itunes:subtitle><itunes:summary><![CDATA[The boys are back for episode 13! In this episode the guys chat about J. Edgar Hoover and the FBI, Mindhunter on Netflix, The Fear of 13 documentary, lady who married a ghost, Delta Airlines poop story, imposter syndrome, Gabbie Hanna and much more!<br /><br />If you enjoy the show, make sure you subscribe for more!<br /><br />Instagram: @rearnakedblokes<br />Twitter: @rblokes<br />FB: facebook.com/rearnakedblokes]]></itunes:summary><itunes:duration>4107</itunes:duration><itunes:keywords>blokes,comedy,delta,diet,entertainment,fbi,fitness,gabbie,hanna,health,ketogenic,lifestyle,matrix,mindhunter,mma,naked,rear,simulation,theory,ufc</itunes:keywords><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/f344be360002d1e60a9d05b8f7032fd8.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>RNB Episode 12 - Are We In The Matrix?</title><link>https://www.spreaker.com/episode/rnb-episode-12-are-we-in-the-matrix--16131535</link><description><![CDATA[The boys are back for episode 12! This week the boys chat about self driving cars, artificial intelligence, discuss simulation theory, The Matrix, creepy Airbnb stories, Apu being written off The Simpsons and much more! <br /><br />If you enjoy the show, make sure you subscribe for more!<br /><br />Instagram: @rearnakedblokes<br />Twitter: @rblokes<br />FB: facebook.com/rearnakedblokes]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/16131535</guid><pubDate>Sun, 04 Nov 2018 18:30:21 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/16131535/podcast_ep_12_w_intro_mp3.mp3" length="70006909" type="audio/mpeg"/><itunes:author>Rear Naked Blokes</itunes:author><itunes:subtitle>The boys are back for episode 12! This week the boys chat about self driving cars, artificial intelligence, discuss simulation theory, The Matrix, creepy Airbnb stories, Apu being written off The Simpsons and much more! &#13;
&#13;
If you enjoy the show, make...</itunes:subtitle><itunes:summary><![CDATA[The boys are back for episode 12! This week the boys chat about self driving cars, artificial intelligence, discuss simulation theory, The Matrix, creepy Airbnb stories, Apu being written off The Simpsons and much more! <br /><br />If you enjoy the show, make sure you subscribe for more!<br /><br />Instagram: @rearnakedblokes<br />Twitter: @rblokes<br />FB: facebook.com/rearnakedblokes]]></itunes:summary><itunes:duration>4376</itunes:duration><itunes:keywords>artificial,blokes,comedy,current,elon,entertainment,events,intelligence,matrix,mma,musk,naked,nutrition,rear,simpsons,simulation,tesla,theory,ufc,vegan</itunes:keywords><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/f344be360002d1e60a9d05b8f7032fd8.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>RNB Episode 11 - Genders Don't Exist Anymore?</title><link>https://www.spreaker.com/episode/rnb-episode-11-genders-don-t-exist-anymore--16073637</link><description><![CDATA[In this episode the boys chat about Glendo's new job, Paul's career change, BJJ, Mac Miller & Ariana Grande, Glendo's 10 day fast, controversial tweets and much more!<br /><br />Instagram: @rearnakedblokes<br />Twitter: @rblokes<br />FB: facebook.com/rearnakedblokes]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/16073637</guid><pubDate>Sun, 28 Oct 2018 18:30:05 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/16073637/podcast_ep_11_w_intro_mp3.mp3" length="70473769" type="audio/mpeg"/><itunes:author>Rear Naked Blokes</itunes:author><itunes:subtitle>In this episode the boys chat about Glendo's new job, Paul's career change, BJJ, Mac Miller &amp; Ariana Grande, Glendo's 10 day fast, controversial tweets and much more!

Instagram: @rearnakedblokes
Twitter: @rblokes
FB: facebook.com/rearnakedblokes</itunes:subtitle><itunes:summary><![CDATA[In this episode the boys chat about Glendo's new job, Paul's career change, BJJ, Mac Miller & Ariana Grande, Glendo's 10 day fast, controversial tweets and much more!<br /><br />Instagram: @rearnakedblokes<br />Twitter: @rblokes<br />FB: facebook.com/rearnakedblokes]]></itunes:summary><itunes:duration>4405</itunes:duration><itunes:keywords>blog,blokes,brazilian,comedy,current,entertainment,events,fasting,fitness,health,jitsu,jiu,lifestyle,media,naked,news,nutrition,rear,social,trans</itunes:keywords><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/f344be360002d1e60a9d05b8f7032fd8.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>RNB Episode 10 - Holiday Bomb Scare</title><link>https://www.spreaker.com/episode/rnb-episode-10-holiday-bomb-scare--16014028</link><description><![CDATA[The blokes are back for episode 10!<br /><br />This week, they reflect on their recent european holidays, Paul's bomb scare experience, Glendo's back issues, testosterone replacement, becoming a supple leopard and much more!<br /><br />Instagram: @rearnakedblokes<br />Twitter: @rblokes<br />FB: facebook.com/rearnakedblokes]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/16014028</guid><pubDate>Sun, 21 Oct 2018 18:31:09 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/16014028/podcast_ep_10_w_intro_mp3.mp3" length="57428845" type="audio/mpeg"/><itunes:author>Rear Naked Blokes</itunes:author><itunes:subtitle>The blokes are back for episode 10!

This week, they reflect on their recent european holidays, Paul's bomb scare experience, Glendo's back issues, testosterone replacement, becoming a supple leopard and much more!

Instagram: @rearnakedblokes...</itunes:subtitle><itunes:summary><![CDATA[The blokes are back for episode 10!<br /><br />This week, they reflect on their recent european holidays, Paul's bomb scare experience, Glendo's back issues, testosterone replacement, becoming a supple leopard and much more!<br /><br />Instagram: @rearnakedblokes<br />Twitter: @rblokes<br />FB: facebook.com/rearnakedblokes]]></itunes:summary><itunes:duration>3590</itunes:duration><itunes:keywords>blokes,comedy,conversation,crossfit,current,diet,entertainment,events,exercise,fitness,funny,health,injury,lifestyle,naked,nutrition,rear,ufc,weightlifting,yoga</itunes:keywords><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/f344be360002d1e60a9d05b8f7032fd8.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>RNB Episode 9 - Send Me Location (UFC 229 Breakdown)</title><link>https://www.spreaker.com/episode/rnb-episode-9-send-me-location-ufc-229-breakdown--15974773</link><description><![CDATA[The boys are back for episode 9! <br /><br />In this episode, Glendo and Paul break down the action from UFC 229 - McGregor v Nurmagomedov. From the pre-fight build up, to the post fight drama and everything in between!<br /><br />Instagram: @rearnakedblokes<br />Twitter: @rblokes<br />FB: facebook.com/rearnakedblokes]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/15974773</guid><pubDate>Tue, 16 Oct 2018 18:30:31 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/15974773/podcast_ep_9_w_intro_mp3.mp3" length="66423327" type="audio/mpeg"/><itunes:author>Rear Naked Blokes</itunes:author><itunes:subtitle>The boys are back for episode 9! 

In this episode, Glendo and Paul break down the action from UFC 229 - McGregor v Nurmagomedov. From the pre-fight build up, to the post fight drama and everything in between!

Instagram: @rearnakedblokes
Twitter:...</itunes:subtitle><itunes:summary><![CDATA[The boys are back for episode 9! <br /><br />In this episode, Glendo and Paul break down the action from UFC 229 - McGregor v Nurmagomedov. From the pre-fight build up, to the post fight drama and everything in between!<br /><br />Instagram: @rearnakedblokes<br />Twitter: @rblokes<br />FB: facebook.com/rearnakedblokes]]></itunes:summary><itunes:duration>4152</itunes:duration><itunes:keywords>bjj,blokes,boxing,comedy,conor,entertainment,fight,fitness,health,ireland,khabib,lifestyle,mcgregor,mma,naked,nurmagomedov,rear,russia,sport,ufc</itunes:keywords><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/f344be360002d1e60a9d05b8f7032fd8.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>RNB Stream of Consciousness - Episode 3</title><link>https://www.spreaker.com/episode/rnb-stream-of-consciousness-episode-3--15960175</link><description><![CDATA[On this episode, Glendon talks about his recent back injury, what it's like to be married, weighs in on  Conor McGregor vs Khabib Nurmagomedov and much more!<br /><br />The boys will be back in full swing next week - stay tuned!<br /><br />Instagram: @rearnakedblokes<br />Twitter: @rblokes<br />FB: facebook.com/rearnakedblokes]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/15960175</guid><pubDate>Sun, 14 Oct 2018 19:32:34 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/15960175/stream_of_consciousness_ep_3.mp3" length="65042726" type="audio/mpeg"/><itunes:author>Rear Naked Blokes</itunes:author><itunes:subtitle>On this episode, Glendon talks about his recent back injury, what it's like to be married, weighs in on  Conor McGregor vs Khabib Nurmagomedov and much more!&#13;
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The boys will be back in full swing next week - stay tuned!&#13;
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Instagram: @rearnakedblokes...</itunes:subtitle><itunes:summary><![CDATA[On this episode, Glendon talks about his recent back injury, what it's like to be married, weighs in on  Conor McGregor vs Khabib Nurmagomedov and much more!<br /><br />The boys will be back in full swing next week - stay tuned!<br /><br />Instagram: @rearnakedblokes<br />Twitter: @rblokes<br />FB: facebook.com/rearnakedblokes]]></itunes:summary><itunes:duration>2323</itunes:duration><itunes:keywords>advice,blog,blokes,comedy,conor,current,entertainment,events,exercise,fitness,health,life,lifestyle,marriage,mcgregor,mma,naked,nutrition,rear,ufc</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/f344be360002d1e60a9d05b8f7032fd8.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>RNB Stream of Consciousness - Episode 2</title><link>https://www.spreaker.com/episode/rnb-stream-of-consciousness-episode-2--15845309</link><description><![CDATA[While Paul is still overseas, he fires up a solo-cast to talk about his trip, Glendo's wedding, high and low points, as well as the upcoming superfight between Conor McGregor & Khabib Nurmagomedov!<br /><br /><br />Instagram: @rearnakedblokes<br />Twitter: @rblokes<br />FB: facebook.com/rearnakedblokes]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/15845309</guid><pubDate>Sun, 30 Sep 2018 21:10:21 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/15845309/stream_of_consciousness_2.mp3" length="48232303" type="audio/mpeg"/><itunes:author>Rear Naked Blokes</itunes:author><itunes:subtitle>While Paul is still overseas, he fires up a solo-cast to talk about his trip, Glendo's wedding, high and low points, as well as the upcoming superfight between Conor McGregor &amp; Khabib Nurmagomedov!&#13;
&#13;
&#13;
Instagram: @rearnakedblokes&#13;
Twitter: @rblokes...</itunes:subtitle><itunes:summary><![CDATA[While Paul is still overseas, he fires up a solo-cast to talk about his trip, Glendo's wedding, high and low points, as well as the upcoming superfight between Conor McGregor & Khabib Nurmagomedov!<br /><br /><br />Instagram: @rearnakedblokes<br />Twitter: @rblokes<br />FB: facebook.com/rearnakedblokes]]></itunes:summary><itunes:duration>1723</itunes:duration><itunes:keywords>advice,blog,blokes,comedy,conor,current,entertainment,events,exercise,fitness,health,life,mcgregor,mma,naked,nutrition,oktoberfest,rear,travel,ufc</itunes:keywords><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/f344be360002d1e60a9d05b8f7032fd8.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>RNB Stream of Consciousness - Episode 1</title><link>https://www.spreaker.com/episode/rnb-stream-of-consciousness-episode-1--15787408</link><description><![CDATA[The boys are currently overseas and thus begins a new series of solo-casts!<br /><br />As Glendon prepares to get married, he speaks about the 5 things he would tell his young, twenty-something self. <br /><br />Instagram: @rearnakedblokes<br />Twitter: @rblokes<br />FB: facebook.com/rearnakedblokes]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/15787408</guid><pubDate>Sun, 23 Sep 2018 18:31:07 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/15787408/stream_of_consciousness_ep_1.mp3" length="42364783" type="audio/mpeg"/><itunes:author>Rear Naked Blokes</itunes:author><itunes:subtitle>The boys are currently overseas and thus begins a new series of solo-casts!&#13;
&#13;
As Glendon prepares to get married, he speaks about the 5 things he would tell his young, twenty-something self. &#13;
&#13;
Instagram: @rearnakedblokes&#13;
Twitter: @rblokes&#13;
FB:...</itunes:subtitle><itunes:summary><![CDATA[The boys are currently overseas and thus begins a new series of solo-casts!<br /><br />As Glendon prepares to get married, he speaks about the 5 things he would tell his young, twenty-something self. <br /><br />Instagram: @rearnakedblokes<br />Twitter: @rblokes<br />FB: facebook.com/rearnakedblokes]]></itunes:summary><itunes:duration>1513</itunes:duration><itunes:keywords>advice,bitcoin,blokes,boxing,comedy,cryptocurrency,current,diet,entertainment,events,exercise,fitness,health,life,marriage,mma,naked,nutrition,rear,ufc</itunes:keywords><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/f344be360002d1e60a9d05b8f7032fd8.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>RNB Episode 8 - Harvard University is Racist</title><link>https://www.spreaker.com/episode/rnb-episode-8-harvard-university-is-racist--15730673</link><description><![CDATA[The boys are back for Episode 8! This week they chat about fat-free food, prescription medication, female contraception, sleeping, Harvard's racism, tribal culture, public speaking and much more!<br /><br /><br />Instagram: @rearnakedblokes<br />Twitter: @rblokes<br />FB: facebook.com/rearnakedblokes]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/15730673</guid><pubDate>Sun, 16 Sep 2018 16:12:39 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/15730673/episode_8.mp3" length="106944076" type="audio/mpeg"/><itunes:author>Rear Naked Blokes</itunes:author><itunes:subtitle>The boys are back for Episode 8! This week they chat about fat-free food, prescription medication, female contraception, sleeping, Harvard's racism, tribal culture, public speaking and much more!&#13;
&#13;
&#13;
Instagram: @rearnakedblokes&#13;
Twitter: @rblokes...</itunes:subtitle><itunes:summary><![CDATA[The boys are back for Episode 8! This week they chat about fat-free food, prescription medication, female contraception, sleeping, Harvard's racism, tribal culture, public speaking and much more!<br /><br /><br />Instagram: @rearnakedblokes<br />Twitter: @rblokes<br />FB: facebook.com/rearnakedblokes]]></itunes:summary><itunes:duration>3820</itunes:duration><itunes:keywords>australian,banter,blokes,culture,current,diet,entertainment,fitness,harvard,health,media,medication,mma,naked,nutrition,rear,sleep,social,tribal,ufc</itunes:keywords><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/f344be360002d1e60a9d05b8f7032fd8.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>RNB Episode 7 - Crypto, Bitcoin &amp; Paul's Sauce Game</title><link>https://www.spreaker.com/episode/rnb-episode-7-crypto-bitcoin-paul-s-sauce-game--15674795</link><description><![CDATA[The boys are back for episode 7! This week they talk about Glendo's volleyball incident, scientology, Mission Impossible Fallout, Keanu Reeves, Paul's sauce game update, Instagram gripes, ridiculous kid names, Usain Bolt playing football, cryptocurrency & Bitcoin & much more!<br /><br /><br />Instagram: @rearnakedblokes<br />Twitter: @rblokes<br />FB: facebook.com/rearnakedblokes]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/15674795</guid><pubDate>Sun, 09 Sep 2018 11:39:29 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/15674795/podcast_ep_7_w_intro_mp3.mp3" length="72051983" type="audio/mpeg"/><itunes:author>Rear Naked Blokes</itunes:author><itunes:subtitle>The boys are back for episode 7! This week they talk about Glendo's volleyball incident, scientology, Mission Impossible Fallout, Keanu Reeves, Paul's sauce game update, Instagram gripes, ridiculous kid names, Usain Bolt playing football,...</itunes:subtitle><itunes:summary><![CDATA[The boys are back for episode 7! This week they talk about Glendo's volleyball incident, scientology, Mission Impossible Fallout, Keanu Reeves, Paul's sauce game update, Instagram gripes, ridiculous kid names, Usain Bolt playing football, cryptocurrency & Bitcoin & much more!<br /><br /><br />Instagram: @rearnakedblokes<br />Twitter: @rblokes<br />FB: facebook.com/rearnakedblokes]]></itunes:summary><itunes:duration>4504</itunes:duration><itunes:keywords>australian,banter,bitcoin,blokes,comedy,cryptocurrency,current,entertainment,events,funny,instagram,interview,media,mma,naked,news,rear,scientology,social,ufc</itunes:keywords><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/f344be360002d1e60a9d05b8f7032fd8.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>RNB Episode 6 - Flat Earth &amp; Social Justice Warriors</title><link>https://www.spreaker.com/episode/rnb-episode-6-flat-earth-social-justice-warriors--15618969</link><description><![CDATA[The boys are back for episode 6! This week they chat about social justice warriors, flat earthers, Sacha Baron Cohen's new show, Glendo's contract, faith healers, female fasting, crazy sleep facts and much more! <br /><br /><br /><br /><br />Help our buddy Zane repair his wheelchair with the link below:<br /><a href="https://www.gofundme.com/help-get-our-friend-his-wheelchair" rel="noopener">https://www.gofundme.com/help-get-our-friend-his-wheelchair</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/15618969</guid><pubDate>Sun, 02 Sep 2018 10:00:05 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/15618969/podcast_ep_6_w_intro_mp3.mp3" length="66831255" type="audio/mpeg"/><itunes:author>Rear Naked Blokes</itunes:author><itunes:subtitle>The boys are back for episode 6! This week they chat about social justice warriors, flat earthers, Sacha Baron Cohen's new show, Glendo's contract, faith healers, female fasting, crazy sleep facts and much more! &#13;
&#13;
&#13;
&#13;
&#13;
Help our buddy Zane repair...</itunes:subtitle><itunes:summary><![CDATA[The boys are back for episode 6! This week they chat about social justice warriors, flat earthers, Sacha Baron Cohen's new show, Glendo's contract, faith healers, female fasting, crazy sleep facts and much more! <br /><br /><br /><br /><br />Help our buddy Zane repair his wheelchair with the link below:<br /><a href="https://www.gofundme.com/help-get-our-friend-his-wheelchair" rel="noopener">https://www.gofundme.com/help-get-our-friend-his-wheelchair</a>]]></itunes:summary><itunes:duration>4177</itunes:duration><itunes:keywords>blokes,comedy,conversation,current,diet,entertainment,events,fasting,health,keto,ketogenic,lifestyle,media,mma,naked,news,politics,rear,science,ufc</itunes:keywords><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/f344be360002d1e60a9d05b8f7032fd8.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>RNB Episode 5 - Social Media Gripes &amp; Strange Body Reactions</title><link>https://www.spreaker.com/episode/rnb-episode-5-social-media-gripes-strange-body-reactions--15571257</link><description><![CDATA[This week, the blokes talk about how the body responds to injuries, why we itch, guys who wear trilby hats, social media gripes, first level thinking and much more!<br /><br />Instagram: @rearnakedblokes<br />Twitter: @rblokes<br />FB: facebook.com/rearnakedblokes]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/15571257</guid><pubDate>Sun, 26 Aug 2018 12:09:15 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/15571257/podcast_ep_5_w_intro_mp3.mp3" length="61557028" type="audio/mpeg"/><itunes:author>Rear Naked Blokes</itunes:author><itunes:subtitle>This week, the blokes talk about how the body responds to injuries, why we itch, guys who wear trilby hats, social media gripes, first level thinking and much more!&#13;
&#13;
Instagram: @rearnakedblokes&#13;
Twitter: @rblokes&#13;
FB: facebook.com/rearnakedblokes</itunes:subtitle><itunes:summary><![CDATA[This week, the blokes talk about how the body responds to injuries, why we itch, guys who wear trilby hats, social media gripes, first level thinking and much more!<br /><br />Instagram: @rearnakedblokes<br />Twitter: @rblokes<br />FB: facebook.com/rearnakedblokes]]></itunes:summary><itunes:duration>3848</itunes:duration><itunes:keywords>beckham,blokes,comedy,conversation,current,diet,events,fitness,health,interview,lifestyle,media,mma,naked,nutrition,rappers,rear,social,spiders,ufc</itunes:keywords><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/f344be360002d1e60a9d05b8f7032fd8.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>RNB Episode 4 - Mansplaining, Killer Robots &amp; Owning Your Life</title><link>https://www.spreaker.com/episode/rnb-episode-4-mansplaining-killer-robots-owning-your-life--15523755</link><description><![CDATA[This week the blokes get a little controversial after sipping on the Cafe Patron. They talk feminism, mansplaining, transgender athletes, killer robots, Elon Musk, brain chips, owning the situation, universal basic income and much more!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/15523755</guid><pubDate>Sun, 19 Aug 2018 12:54:46 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/15523755/podcast_ep_4_w_intro_mp3.mp3" length="99200522" type="audio/mpeg"/><itunes:author>Rear Naked Blokes</itunes:author><itunes:subtitle>This week the blokes get a little controversial after sipping on the Cafe Patron. They talk feminism, mansplaining, transgender athletes, killer robots, Elon Musk, brain chips, owning the situation, universal basic income and much more!</itunes:subtitle><itunes:summary><![CDATA[This week the blokes get a little controversial after sipping on the Cafe Patron. They talk feminism, mansplaining, transgender athletes, killer robots, Elon Musk, brain chips, owning the situation, universal basic income and much more!]]></itunes:summary><itunes:duration>6201</itunes:duration><itunes:keywords>blokes,conor,conversation,current,elon,events,feminism,fitness,health,lifestyle,mcgregor,mma,musk,naked,rear,robots,science,tesla,transgender,ufc</itunes:keywords><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/f344be360002d1e60a9d05b8f7032fd8.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>RNB Episode 3 - Budget Mayweather v McGregor</title><link>https://www.spreaker.com/episode/rnb-episode-3-budget-mayweather-v-mcgregor--15475437</link><description><![CDATA[In this week's episode, the blokes talk Chris D'Elia and sex with chairs, past and upcoming UFC fights, KSI vs Logan Paul, what to do if you have little time in the gym, should everyone be able to vote, whether you can spoil old movies and much more!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/15475437</guid><pubDate>Sun, 12 Aug 2018 13:41:53 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/15475437/podcast_ep_3_w_intro_mp3.mp3" length="97928672" type="audio/mpeg"/><itunes:author>Rear Naked Blokes</itunes:author><itunes:subtitle>In this week's episode, the blokes talk Chris D'Elia and sex with chairs, past and upcoming UFC fights, KSI vs Logan Paul, what to do if you have little time in the gym, should everyone be able to vote, whether you can spoil old movies and much more!</itunes:subtitle><itunes:summary><![CDATA[In this week's episode, the blokes talk Chris D'Elia and sex with chairs, past and upcoming UFC fights, KSI vs Logan Paul, what to do if you have little time in the gym, should everyone be able to vote, whether you can spoil old movies and much more!]]></itunes:summary><itunes:duration>6121</itunes:duration><itunes:keywords>blokes,chris,conor,d'elia,diet,fitness,gym,jre,ksi,lifestyle,logan,mayweather,mcgregor,mma,naked,nutrition,paul,rear,rogan,ufc</itunes:keywords><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/f344be360002d1e60a9d05b8f7032fd8.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>RNB Episode 2 - Diet &amp; Weight Loss Hacks</title><link>https://www.spreaker.com/episode/rnb-episode-2-diet-weight-loss-hacks--15424065</link><description><![CDATA[The boys are back for episode 2! Amongst the usual random chat, they focus on the world of diet. Talking about intermittent fasting, the ketogenic diet and some of its benefits, as well as why some diets may work for some people and others may not. They break down the simplicity and science behind weight management and a few things you can focus on to get your own journey started.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/15424065</guid><pubDate>Sun, 05 Aug 2018 11:32:57 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/15424065/podcast_ep_2_w_intro_mp3_3.mp3" length="64634462" type="audio/mpeg"/><itunes:author>Rear Naked Blokes</itunes:author><itunes:subtitle>The boys are back for episode 2! Amongst the usual random chat, they focus on the world of diet. Talking about intermittent fasting, the ketogenic diet and some of its benefits, as well as why some diets may work for some people and others may not....</itunes:subtitle><itunes:summary><![CDATA[The boys are back for episode 2! Amongst the usual random chat, they focus on the world of diet. Talking about intermittent fasting, the ketogenic diet and some of its benefits, as well as why some diets may work for some people and others may not. They break down the simplicity and science behind weight management and a few things you can focus on to get your own journey started.]]></itunes:summary><itunes:duration>4040</itunes:duration><itunes:keywords>blokes,diet,fasting,fitness,gym,hacks,health,intermittent,keto,ketogenic,lifestyle,loss,mma,naked,nutrition,rear,restricted,time,ufc,weight</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/f344be360002d1e60a9d05b8f7032fd8.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>RNB Episode 1 - Introduction</title><link>https://www.spreaker.com/episode/rnb-episode-1-introduction--15357984</link><description><![CDATA[The boys introduce themselves, their passions and talk all things from mixed martial arts, aged care, immigrant mentality, the Matthew Effect and much more!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/15357984</guid><pubDate>Mon, 30 Jul 2018 08:29:34 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/15357984/podcast_ep_1_w_intro_mp3.mp3" length="63419036" type="audio/mpeg"/><itunes:author>Rear Naked Blokes</itunes:author><itunes:subtitle>The boys introduce themselves, their passions and talk all things from mixed martial arts, aged care, immigrant mentality, the Matthew Effect and much more!</itunes:subtitle><itunes:summary><![CDATA[The boys introduce themselves, their passions and talk all things from mixed martial arts, aged care, immigrant mentality, the Matthew Effect and much more!]]></itunes:summary><itunes:duration>3964</itunes:duration><itunes:keywords>blokes,comedy,controversial,current,entertainment,events,fitness,health,lifestyle,media,mma,naked,nutrition,politics,provocative,rear,rnb,ufc</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/f344be360002d1e60a9d05b8f7032fd8.jpg"/><itunes:episodeType>full</itunes:episodeType></item></channel></rss>
