Drop the BS w/ Dr. Kirleen

Drop the BS w/ Dr. Kirleenhttps://dropthebspodcast.comenMental HealthCopyright Drop the BS Podcasthttps://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/81b32368cbd1cc0837fd2f0e7508ad61.jpgDrop the BS w/ Dr. Kirleenhttps://dropthebspodcast.comMon, 23 Dec 2024 13:32:03 +0000Drop the BS PodcastDrop the BS Podcastdrkirleen@neelycounseling.comLife has a weird way of making the most amazing people feel like they’re not good enough. You know, not smart enough, pretty enough, or skinny enough. The Drop the BS podcast is dedicated to inspiring you through those moments. In each episode,...falseepisodic110: How to Decide If It’s Time to Move Onhttps://www.spreaker.com/episode/110-how-to-decide-if-it-s-time-to-move-on--63438024When It’s Time to Move On: Embracing Change

Letting go is one of the hardest things we face in life. Whether it’s walking away from a job, a relationship, a role we’ve outgrown, or even a dream that no longer aligns with who we are—it’s a process filled with emotional weight. Transitions stir up feelings of fear, anxiety, and uncertainty, and the unknown can make even necessary decisions feel paralyzing.At the same time, holding on for too long can keep us stuck. We risk sacrificing growth, peace, and opportunities for something better because we’re clinging to the comfort of what we already know. In this episode, I’ll guide you through:

Recognizing when it’s time to let go.
Overcoming the fears that make us hold on.
Embracing change as an opportunity for reflection and growth.

As this year—and this version of the podcast—comes to an end, it feels like the perfect time to discuss what it really means to let go and move forward. I’ll also take a moment to reflect on the journey of this podcast and share what’s next.

Resources/Things Mentioned During The Show
Neely Counseling Center neelycounseling.com
Psychology Today https://www.psychologytoday.com/usInstagram

Rate, Review, & Follow-on Apple Podcasts:
Please consider rating and reviewing my show! This helps me support more people, just like improving their mental health and living a better story Today. Scroll to the bottom, tap to rate with five stars, and select "Write a Review." Then let me know what you loved most about the episode! Also, if you haven't done so already, follow the podcast. ]]>https://api.spreaker.com/episode/63438024Mon, 23 Dec 2024 13:31:19 +0000Drop the BS PodcastWhen It’s Time to Move On: Embracing Change Letting go is one of the hardest things we face in life. Whether it’s walking away from a job, a relationship, a role we’ve outgrown, or even a dream that no longer aligns with who we are—it’s a process...When It’s Time to Move On: Embracing Change

Letting go is one of the hardest things we face in life. Whether it’s walking away from a job, a relationship, a role we’ve outgrown, or even a dream that no longer aligns with who we are—it’s a process filled with emotional weight. Transitions stir up feelings of fear, anxiety, and uncertainty, and the unknown can make even necessary decisions feel paralyzing.At the same time, holding on for too long can keep us stuck. We risk sacrificing growth, peace, and opportunities for something better because we’re clinging to the comfort of what we already know. In this episode, I’ll guide you through:

Recognizing when it’s time to let go.
Overcoming the fears that make us hold on.
Embracing change as an opportunity for reflection and growth.

Recognizing the Signs: Take a Burnout Self-Assessment – Spend a few minutes to evaluate yourself honestly. Are you feeling persistently exhausted, detached, or cynical? Regular check-ins can help you catch burnout early by distinguishing these signs from everyday stress.
Prioritizing Self-Care: Build a Deep Rest Routine – Schedule specific time each week for deeper forms of rest, such as nature walks, meditation, or mindful breathing. These practices can be more restorative than traditional self-care when burnout is at play.
Work-Life Balance: Set Non-Negotiable Boundaries – Identify a couple of work boundaries, like not answering emails after 7 p.m. or committing one day of your weekend to recovery activities. Enforce these boundaries to reclaim balance and guard against burnout.
Seeking Help: Reach Out for Support – Whether it’s a trusted friend, mentor, or mental health professional, talking through your experience can offer relief and insight. If burnout feels overwhelming, consider scheduling a therapy session to get personalized support.
Different Domains of Burnout: Address Burnout Holistically – Try an activity that addresses each domain of burnout: emotionally, spend time journaling; physically, incorporate regular exercise or gentle stretching; occupationally, reassess your workload or ask for support on specific tasks to relieve pressure.

Recognizing the Signs: Take a Burnout Self-Assessment – Spend a few minutes to evaluate yourself honestly. Are you feeling persistently exhausted, detached, or cynical? Regular check-ins can help you catch burnout early by distinguishing these signs from everyday stress.
Prioritizing Self-Care: Build a Deep Rest Routine – Schedule specific time each week for deeper forms of rest, such as nature walks, meditation, or mindful breathing. These practices can be more restorative than traditional self-care when burnout is at play.
Work-Life Balance: Set Non-Negotiable Boundaries – Identify a couple of work boundaries, like not answering emails after 7 p.m. or committing one day of your weekend to recovery activities. Enforce these boundaries to reclaim balance and guard against burnout.
Seeking Help: Reach Out for Support – Whether it’s a trusted friend, mentor, or mental health professional, talking through your experience can offer relief and insight. If burnout feels overwhelming, consider scheduling a therapy session to get personalized support.
Different Domains of Burnout: Address Burnout Holistically – Try an activity that addresses each domain of burnout: emotionally, spend time journaling; physically, incorporate regular exercise or gentle stretching; occupationally, reassess your workload or ask for support on specific tasks to relieve pressure.

Resources/Things Mentioned During The Show
Neely Counseling Center neelycounseling.com
Psychology Today https://www.psychologytoday.com/usInstagram

Rate, Review, & Follow-on Apple Podcasts:
Please consider rating and reviewing my show! This helps me support more people, just like improving their mental health and living a better story Today. Scroll to the bottom, tap to rate with five stars, and select "Write a Review." Then let me know what you loved most about the episode! Also, if you haven't done so already, follow the podcast. ]]>1872anxiety,burnout,counseling,counselor,depression,jobstress,marriae,mentalhealth,selfcare,wellnessfalsefull108: Six Parenting Mistakes to Avoidhttps://www.spreaker.com/episode/108-six-parenting-mistakes-to-avoid--60574761
In this episode of the podcast, drawing from my 25 years of experience working with thousands of couples, we dive into six common parenting mistakes that you should avoid. This isn't an exhaustive list but rather a guide to help you avoid some of the pitfalls that can complicate your relationship with your children.Whether you're a parent, an aunt, a grandparent, or someone who supports parents, these insights are designed to be practical and impactful.

Key Takeaways:

Building Trust Over Authority: Avoid using power over your children. Build trust so they confide in you, giving you the chance to guide them effectively.
Avoiding Comparisons: Stop comparing your kids to their siblings or cousins. It breeds unhealthy competition and resentment.
Preparing for Reality: Shielding children from life's hardships doesn't prepare them for the real world. Show them how to navigate challenges without burdening them.
Balanced Parenting: Swinging to the opposite extreme of your own upbringing can create new issues. Aim for a balanced approach.
Listening First: Children need to feel heard. Instead of jumping to solutions, listen and validate their feelings first.
Supporting Growth: Avoid overreacting to current behaviors. Kids evolve and support their growth without fixating on the present.

Resources/Things Mentioned During The Show
Neely Counseling Center neelycounseling.com
Psychology Today https://www.psychologytoday.com/usInstagram

Rate, Review, & Follow-on Apple Podcasts:
Please consider rating and reviewing my show! This helps me support more people, just like improving their mental health and living a better story Today. Scroll to the bottom, tap to rate with five stars, and select "Write a Review." Then let me know what you loved most about the episode! Also, if you haven't done so already, follow the podcast. ]]>https://api.spreaker.com/episode/60574761Tue, 02 Jul 2024 11:10:35 +0000Drop the BS PodcastParenting can often feel overwhelming, with many parents questioning their judgment and wondering if they're getting it right. A study by Psychology Today found that nearly 70% of parents frequently worry about whether they're making the right...
In this episode of the podcast, drawing from my 25 years of experience working with thousands of couples, we dive into six common parenting mistakes that you should avoid. This isn't an exhaustive list but rather a guide to help you avoid some of the pitfalls that can complicate your relationship with your children.Whether you're a parent, an aunt, a grandparent, or someone who supports parents, these insights are designed to be practical and impactful.

Key Takeaways:

Building Trust Over Authority: Avoid using power over your children. Build trust so they confide in you, giving you the chance to guide them effectively.
Avoiding Comparisons: Stop comparing your kids to their siblings or cousins. It breeds unhealthy competition and resentment.
Preparing for Reality: Shielding children from life's hardships doesn't prepare them for the real world. Show them how to navigate challenges without burdening them.
Balanced Parenting: Swinging to the opposite extreme of your own upbringing can create new issues. Aim for a balanced approach.
Listening First: Children need to feel heard. Instead of jumping to solutions, listen and validate their feelings first.
Supporting Growth: Avoid overreacting to current behaviors. Kids evolve and support their growth without fixating on the present.

Resources/Things Mentioned During The Show
Neely Counseling Center neelycounseling.com
Psychology Today https://www.psychologytoday.com/usInstagram

Rate, Review, & Follow-on Apple Podcasts:
Please consider rating and reviewing my show! This helps me support more people, just like improving their mental health and living a better story Today. Scroll to the bottom, tap to rate with five stars, and select "Write a Review." Then let me know what you loved most about the episode! Also, if you haven't done so already, follow the podcast. ]]>1427falsefull107: Like Who Likes You - Stop Chasing Dead-End Relationshipshttps://www.spreaker.com/episode/107-like-who-likes-you-stop-chasing-dead-end-relationships--60269839
We'll break down the signs of a healthy relationship, such as mutual respect, shared decision-making, and the ability to be yourself without fear of judgment. Recognizing these signs can help you reassess your current connections and determine which ones are worth nurturing.We'll discuss practical strategies for letting go of relationships that don't uplift you and creating space for those that do.

If you're ready to stop chasing dead-end situations and start embracing connections that enhance your well-being, this episode offers the insights and steps you need. Learn how to transform your relationship dynamics and build a support network that truly values you.

Key Takeaways

In a healthy relationship, you are accepted for who they are, fostering greater satisfaction and stability.

A supportive relationship helps you grow and improve, encouraging self-development and new experiences.

Healthy relationships involve shared decision-making and influence, creating a balanced and fair dynamic.

Fundamental traits like reliability, kindness, and trustworthiness are essential for good relationships.

In a healthy relationship, you are accepted for who they are, fostering greater satisfaction and stability.

A supportive relationship helps you grow and improve, encouraging self-development and new experiences.

Healthy relationships involve shared decision-making and influence, creating a balanced and fair dynamic.

Fundamental traits like reliability, kindness, and trustworthiness are essential for good relationships.

Thought Choice and Belief Alignment: Your thoughts are powerful creators of your reality. Rather than passively accepting whatever thoughts come to mind, actively choose beliefs that align with your aspirations and values. Remember, you don't always get what you want, but rather what you deeply believe. This emphasizes the importance of consciously shaping your beliefs to manifest your desired outcomes.
The Power of Neutrality: While positivity is often celebrated, maintaining a neutral perspective can be equally impactful. Striking a balance between optimism and realism, neutrality allows for clear-headed assessment and effective decision-making. By avoiding the extremes of overly optimistic or pessimistic thinking, you cultivate resilience and adaptability in navigating life's challenges.
Mindset's Deep Impact on Brain Chemistry: The connection between mindset and brain chemistry runs deep, influencing your mental and emotional well-being in profound ways. Shifting your mindset can lead to tangible changes in neurotransmitter activity, such as increased serotonin and dopamine levels associated with feelings of happiness and motivation. By understanding this link, you unlock the potential for a cascade of positive benefits, from improved mood to enhanced cognitive function and overall psychological resilience.

Thought Choice and Belief Alignment: Your thoughts are powerful creators of your reality. Rather than passively accepting whatever thoughts come to mind, actively choose beliefs that align with your aspirations and values. Remember, you don't always get what you want, but rather what you deeply believe. This emphasizes the importance of consciously shaping your beliefs to manifest your desired outcomes.
The Power of Neutrality: While positivity is often celebrated, maintaining a neutral perspective can be equally impactful. Striking a balance between optimism and realism, neutrality allows for clear-headed assessment and effective decision-making. By avoiding the extremes of overly optimistic or pessimistic thinking, you cultivate resilience and adaptability in navigating life's challenges.
Mindset's Deep Impact on Brain Chemistry: The connection between mindset and brain chemistry runs deep, influencing your mental and emotional well-being in profound ways. Shifting your mindset can lead to tangible changes in neurotransmitter activity, such as increased serotonin and dopamine levels associated with feelings of happiness and motivation. By understanding this link, you unlock the potential for a cascade of positive benefits, from improved mood to enhanced cognitive function and overall psychological resilience.

Resources/Things Mentioned During The Show
Master Class Sign Up https://neelycounseling.com/bsb-masterclass/
Neely Counseling Center neelycounseling.com
Psychology Today https://www.psychologytoday.com/usInstagram

Rate, Review, & Follow-on Apple Podcasts:
Please consider rating and reviewing my show! This helps me support more people, just like improving their mental health and living a better story Today. Scroll to the bottom, tap to rate with five stars, and select "Write a Review." Then let me know what you loved most about the episode! Also, if you haven't done so already, follow the podcast.]]>1405counseling,mentalhealth,mentalhealthpodcast,mindset,selfhelpfalsefull105: Fearless Living: Breaking Free from Fear and Phobiashttps://www.spreaker.com/episode/105-fearless-living-breaking-free-from-fear-and-phobias--59191437
Key Takeaway's
Understanding Fear vs. Phobia:
Fear is a natural response to perceived threats, while phobias are intense and irrational fears of specific objects or situations. Phobias can significantly disrupt daily life and may require professional intervention.

Recognizing the Signs:
Physical symptoms, avoidance behavior, panic attacks, distress, and anticipatory anxiety are common indicators of phobias. Recognizing these signs is crucial in seeking appropriate help and support.

Strategies for Overcoming Fear:
Gradual exposure, mindfulness techniques, and positive self-talk can help individuals confront and manage their fears effectively. Seeking professional help, such as cognitive-behavioral therapy (CBT) and exposure therapy, can facilitate long-term recovery.

Supporting Loved Ones:
Educate yourself about your loved one's phobia and offer empathetic support without judgment. Encourage them to seek professional help and accompany them if needed.

On-the-Couch Takeaways:
If fear is impacting your life, don't ignore it or shame yourself. Seek help and support. Gradually facing your fears and practicing relaxation techniques can empower you to overcome them.

Resources/Things Mentioned During The Show
Master Class Sign Up https://neelycounseling.com/bsb-masterclass/
Neely Counseling Center neelycounseling.com
Psychology Today https://www.psychologytoday.com/usInstagram

Rate, Review, & Follow-on Apple Podcasts:
Please consider rating and reviewing my show! This helps me support more people, just like improving their mental health and living a better story Today. Scroll to the bottom, tap to rate with five stars, and select "Write a Review." Then let me know what you loved most about the episode! Also, if you haven't done so already, follow the podcast.]]>https://api.spreaker.com/episode/59191437Tue, 02 Apr 2024 10:22:11 +0000Drop the BS PodcastIn this episode focused on Fearless Living, we dive deep into the world of fear and phobias, exploring how they can impact our lives and hinder us from living to our fullest potential. Join us as we unravel real-life stories and practical strategies...
Key Takeaway's
Understanding Fear vs. Phobia:
Fear is a natural response to perceived threats, while phobias are intense and irrational fears of specific objects or situations. Phobias can significantly disrupt daily life and may require professional intervention.

Recognizing the Signs:
Physical symptoms, avoidance behavior, panic attacks, distress, and anticipatory anxiety are common indicators of phobias. Recognizing these signs is crucial in seeking appropriate help and support.

Strategies for Overcoming Fear:
Gradual exposure, mindfulness techniques, and positive self-talk can help individuals confront and manage their fears effectively. Seeking professional help, such as cognitive-behavioral therapy (CBT) and exposure therapy, can facilitate long-term recovery.

Supporting Loved Ones:
Educate yourself about your loved one's phobia and offer empathetic support without judgment. Encourage them to seek professional help and accompany them if needed.

On-the-Couch Takeaways:
If fear is impacting your life, don't ignore it or shame yourself. Seek help and support. Gradually facing your fears and practicing relaxation techniques can empower you to overcome them.

Resources/Things Mentioned During The Show
Master Class Sign Up https://neelycounseling.com/bsb-masterclass/
Neely Counseling Center neelycounseling.com
Psychology Today https://www.psychologytoday.com/usInstagram

Rate, Review, & Follow-on Apple Podcasts:
Please consider rating and reviewing my show! This helps me support more people, just like improving their mental health and living a better story Today. Scroll to the bottom, tap to rate with five stars, and select "Write a Review." Then let me know what you loved most about the episode! Also, if you haven't done so already, follow the podcast.]]>1686anger,anxiety,counseling,depression,fear,freewaydriving,mentalhealth,menthalhealthpodcast,phobia,therapypodcast,wellbingfalsefull104: Backstory Triggers: How to Manage When Past Wounds Resurfacehttps://www.spreaker.com/episode/104-backstory-triggers-how-to-manage-when-past-wounds-resurface--58927860
Key Takeaways

If it's hysterical, it's probably historical. Understand the origins of exaggerated reactions and emotions by delving into unresolved experiences from the past. Explore how past traumas or unresolved issues influence present responses, shedding light on behavioral patterns and emotional triggers.
You have to ground yourself before you can elevate: Prioritize the psychological importance of grounding techniques in fostering self-awareness and emotional stability. Learn how techniques such as mindfulness and self-reflection can help slow down, center oneself, and process emotions effectively, laying the foundation for personal growth and resilience.
You can show up for your old self as your new self: Navigate the journey of self-transformation by recognizing the tug-of-war between past habits and present aspirations. Explore strategies to confront and overcome old patterns of behavior, empowering your present self to make choices aligned with growth and authenticity.

Guest Bio
Roxanne Collins, is a dedicated Licensed Professional, is a beacon of support and transformation. With a Master's degree in School Counseling from The University of Texas at San Antonio, she has a deep understanding of the intricacies of human development, especially during the formative years of adolescence. Roxanne's journey began as an educator, where she witnessed firsthand that every student she encountered was crafting the early chapters of their life story, which would later shape their future. Her passion lies in assisting both adolescents and adults in rediscovering and rewriting the chapters of their life narratives, both past and present. Through a therapeutic lens, she helps individuals craft the chapters of their future, instilling hope and direction.Furthermore, Roxanne is committed to strengthening family bonds by empowering the unique identities of each family member. She firmly believes that each individual is the ultimate expert of their own life. To facilitate this process, Roxanne draws from a rich tapestry of therapeutic approaches, incorporating concepts from narrative therapy, person-centered theory, and cognitive behavior therapy. With empathy and insight, she illuminates the experiences and behaviors that have led individuals to their current state while offering guidance on making meaningful shifts to align their lives with their true selves and core values.

Resources/Things Mentioned During The Show
Roxanne Collins roxanne_collins_lpc (Instagram)
Master Class Sign Up https://neelycounseling.com/bsb-masterclass/
Neely Counseling Center neelycounseling.com
Psychology Today https://www.psychologytoday.com/usInstagram

Rate, Review, & Follow-on Apple Podcasts:
Please consider rating and reviewing my show! This helps me support more people, just like improving their mental health and living a better story Today. Scroll to the bottom, tap to rate with five stars, and select "Write a Review." Then let me know what you loved most about the episode! Also, if you haven't done so already, follow the podcast.]]>https://api.spreaker.com/episode/58927860Tue, 05 Mar 2024 06:00:08 +0000Drop the BS PodcastEver found yourself suddenly overwhelmed by emotions from the past? It's like a tidal wave crashing into your present moment. In our latest episode, "Backstory Triggers," we dive deep into the powerful impact of unresolved experiences from the past...
Key Takeaways

If it's hysterical, it's probably historical. Understand the origins of exaggerated reactions and emotions by delving into unresolved experiences from the past. Explore how past traumas or unresolved issues influence present responses, shedding light on behavioral patterns and emotional triggers.
You have to ground yourself before you can elevate: Prioritize the psychological importance of grounding techniques in fostering self-awareness and emotional stability. Learn how techniques such as mindfulness and self-reflection can help slow down, center oneself, and process emotions effectively, laying the foundation for personal growth and resilience.
You can show up for your old self as your new self: Navigate the journey of self-transformation by recognizing the tug-of-war between past habits and present aspirations. Explore strategies to confront and overcome old patterns of behavior, empowering your present self to make choices aligned with growth and authenticity.

Guest Bio
Roxanne Collins, is a dedicated Licensed Professional, is a beacon of support and transformation. With a Master's degree in School Counseling from The University of Texas at San Antonio, she has a deep understanding of the intricacies of human development, especially during the formative years of adolescence. Roxanne's journey began as an educator, where she witnessed firsthand that every student she encountered was crafting the early chapters of their life story, which would later shape their future. Her passion lies in assisting both adolescents and adults in rediscovering and rewriting the chapters of their life narratives, both past and present. Through a therapeutic lens, she helps individuals craft the chapters of their future, instilling hope and direction.Furthermore, Roxanne is committed to strengthening family bonds by empowering the unique identities of each family member. She firmly believes that each individual is the ultimate expert of their own life. To facilitate this process, Roxanne draws from a rich tapestry of therapeutic approaches, incorporating concepts from narrative therapy, person-centered theory, and cognitive behavior therapy. With empathy and insight, she illuminates the experiences and behaviors that have led individuals to their current state while offering guidance on making meaningful shifts to align their lives with their true selves and core values.

Resources/Things Mentioned During The Show
Roxanne Collins roxanne_collins_lpc (Instagram)
Master Class Sign Up https://neelycounseling.com/bsb-masterclass/
Neely Counseling Center neelycounseling.com
Psychology Today https://www.psychologytoday.com/usInstagram

Rate, Review, & Follow-on Apple Podcasts: 1713anxiety,backstory,counseling,counselor,depression,mentalhealth,selfesteem,selfhelp,selfworth,wellnessfalsefull103: Relationship Check: Chaser or Runner – Which One Are You?https://www.spreaker.com/episode/103-relationship-check-chaser-or-runner-which-one-are-you--58570847

Key Takeaways: Know Your Attachment Style:

Unearth the origins of your behavior by understanding attachment styles like anxious and insecure, rooted in childhood.

Explore how these attachment styles shape your role as either a chaser or a runner in relationships.

Pay Attention to Defense Mechanisms:

Spot the signs of defense mechanisms, including deflecting, constant blaming, or hot-and-cold behavior.

Decode these red flags to gain insights into whether your partner is currently in a chaser or runner phase, fostering a healthier connection.

Healthy Doesn't Mean Perfect:

Embrace the dance of a balanced relationship, where both partners take turns chasing and running.

Acknowledge that imperfections are a natural part of the journey and commit to working through ups and downs for a resilient and lasting connection.

Guest Bio- Erika Chavez Pena M.ED., LPC
Erika Chavez Pena dedicated 21 years to the public education system, serving as a teacher for the deaf and hard of hearing and as a high school counselor. Transitioning to the role of a Licensed Professional Counselor, she has been actively engaged in the counseling profession for the past 6 years. During her early career as an educator, Erika cultivated a passion for public speaking, delivering presentations for students, parents, and community members. More recently, she expanded her expertise by providing training for Neely Counseling Center's Employee Assistance Program. Her presentations focus on the psychological and emotional well-being of individuals, emphasizing the importance of balancing emotional, cognitive, social, and physical aspects. Currently, Erika provides counseling services to adolescents, adults, and couples at Neely Counseling Center.

Resources/Things Mentioned During The Show
Need Counseling neelycounseling.com
Psychology Today https://www.psychologytoday.com/usInstagram - https://www.instagram.com/drkirleen/?hl=en

Rate, Review, & Follow-on Apple Podcasts:
Please consider rating and reviewing my show! This helps me support more people, just like improving their mental health and living a better story today. Scroll to the bottom, tap to rate with five stars, and select "Write a Review." Then let me know what you loved most about the episode! Also, if you haven't done so already, follow the podcast.]]>https://api.spreaker.com/episode/58570847Mon, 05 Feb 2024 06:53:34 +0000Drop the BS PodcastHave you ever questioned your role in this dance of love, or observed your partner sending mixed signals? In this episode, we will delve into the intriguing dynamic of the "runner-chaser" phenomenon that many individuals find themselves in. The chaser...

Key Takeaways: Know Your Attachment Style:

Unearth the origins of your behavior by understanding attachment styles like anxious and insecure, rooted in childhood.

Explore how these attachment styles shape your role as either a chaser or a runner in relationships.

Pay Attention to Defense Mechanisms:

Spot the signs of defense mechanisms, including deflecting, constant blaming, or hot-and-cold behavior.

Decode these red flags to gain insights into whether your partner is currently in a chaser or runner phase, fostering a healthier connection.

Healthy Doesn't Mean Perfect:

Embrace the dance of a balanced relationship, where both partners take turns chasing and running.

Acknowledge that imperfections are a natural part of the journey and commit to working through ups and downs for a resilient and lasting connection.

Guest Bio- Erika Chavez Pena M.ED., LPC
Erika Chavez Pena dedicated 21 years to the public education system, serving as a teacher for the deaf and hard of hearing and as a high school counselor. Transitioning to the role of a Licensed Professional Counselor, she has been actively engaged in the counseling profession for the past 6 years. During her early career as an educator, Erika cultivated a passion for public speaking, delivering presentations for students, parents, and community members. More recently, she expanded her expertise by providing training for Neely Counseling Center's Employee Assistance Program. Her presentations focus on the psychological and emotional well-being of individuals, emphasizing the importance of balancing emotional, cognitive, social, and physical aspects. Currently, Erika provides counseling services to adolescents, adults, and couples at Neely Counseling Center.

Resources/Things Mentioned During The Show
Need Counseling neelycounseling.com
Psychology Today https://www.psychologytoday.com/usInstagram - https://www.instagram.com/drkirleen/?hl=en

Rate, Review, & Follow-on Apple Podcasts:
Please consider rating and reviewing my show! This helps me support more people, just like improving their mental health and living a better story today. Scroll to the bottom, tap to rate with five stars, and select "Write a Review." Then let me know what you loved most about the episode! Also, if you haven't done so already, follow the podcast.]]>1619attachmentstyles,chaserorrunner,counseling,emotionalwellbeing,expertinsights,healthyrelationships,loveandconnection,personalgrowth,podcastepisode,podcastrecommendation,relationshipadvice,relationships,selfimprovement,wellnessjourneyfalsefull102: Crushing Success Blocks: Overcoming Challenges This Yearhttps://www.spreaker.com/episode/102-crushing-success-blocks-overcoming-challenges-this-year--58193649
Key Takeaways:

Emotional Intelligence Unleashed:

- Challenge emotional avoidance by asking yourself, "PQ – What am I feeling?"
- Name and acknowledge emotions like worry, anxiety, fear, uncertainty, and doubt.
- Foster emotional awareness and resilience for personal growth.

Catastrophizing Detox:

- Combat catastrophizing by seeking a balanced perspective.
- Shift from jumping to conclusions to asking, "What is a more balanced way to look at this situation?"
- Break the habit of letting worst-case scenarios dominate your thoughts.

Opinions: Yours vs. Others:

- Examine whose opinion carries more weight – yours or others.
- Break the cycle of constant self-comparison, leading to feelings of inadequacy.
- Embrace your accomplishments without undermining them in comparison to others.

- Challenge emotional avoidance by asking yourself, "PQ – What am I feeling?"
- Name and acknowledge emotions like worry, anxiety, fear, uncertainty, and doubt.
- Foster emotional awareness and resilience for personal growth.

Catastrophizing Detox:

- Combat catastrophizing by seeking a balanced perspective.
- Shift from jumping to conclusions to asking, "What is a more balanced way to look at this situation?"
- Break the habit of letting worst-case scenarios dominate your thoughts.

Opinions: Yours vs. Others:

- Examine whose opinion carries more weight – yours or others.
- Break the cycle of constant self-comparison, leading to feelings of inadequacy.
- Embrace your accomplishments without undermining them in comparison to others.

Listener Challenge:Challenge yourself this week to implement one strategy discussed in the episode to overcome emotional hurdles. Share your experiences using #CrushingSuccessBlocks.

Episode at a Glance
[2:16] A real story from the couch about breaking through success blocks
[14:00] Couch Time Takeaway's

Rate, Review, & Follow-on Apple Podcasts:
Please consider rating and reviewing my show! This helps me support more people, just like improving their mental health and living a better story today. Scroll to the bottom, tap to rate with five stars, and select "Write a Review." Then let me know what you loved most about the episode! Also, if you haven't done so already, follow the podcast.

Resources/Things Mentioned During The Show
Need Counseling? Try Psychology Today https://www.psychologytoday.com/usInstagram - https://www.instagram.com/drkirleen/?hl=en]]>1407catastrophizingdetox;,challengeyourself;,drkirleen,dropthebs;,emotionalintelligence;,empowermentpodcast;,mindsetmastery;,mindsetshift,motivationmonday;,overcomingchallenges;,personalgrowth;,podcastinspiration;,podcastjourney;,podcastwisdom;,positivemindset;,resilience;,selfawareness;,successmindset;,successstrategies;,triumph;falsefull101: Forgiving the Unforgettable: Navigating Family Wounds Around the Holidayshttps://www.spreaker.com/episode/101-forgiving-the-unforgettable-navigating-family-wounds-around-the-holidays--58043441Welcome to season six on Drop the BS podcast, where we dive deep into the delicate threads of family dynamics. In today's episode, we unravel the powerful narrative of forgiveness and healing, especially when family wounds cast a shadow over the joyous holiday season.

Here's the episode at a glance:
[2:35] Stroy from the Couch
[08:16] On the Couch Takeaway

🎄 Episode Highlights:

Case Study: A Holiday Dilemma

We explore a poignant case where a wife grappled with the decision to visit her mother-in-law, given years of rudeness and disrespect. Join us as we delve into the complexities of this emotional journey.

Resolving Family Tensions

Discover how our featured couple navigated through their challenges, ultimately finding a path to resolution. Real and relatable, their story serves as a guiding light for those facing similar family struggles during the holidays.

Counselor's Couch Takeaways

Drawing from professional insights, we share actionable tips on how listeners can initiate healing conversations and work towards forgiveness. From setting boundaries to fostering open communication, these takeaways aim to empower you on your own journey.

🌈 Key Takeaways:

Setting Boundaries: Learn the art of setting healthy boundaries to protect your emotional well-being.
Open Communication: Explore the importance of transparent and empathetic communication, especially in the context of family dynamics.
Forgiveness: Understand the transformative power of forgiveness and how it can pave the way for healing, even in the most challenging family relationships.

We explore a poignant case where a wife grappled with the decision to visit her mother-in-law, given years of rudeness and disrespect. Join us as we delve into the complexities of this emotional journey.

Resolving Family Tensions

Discover how our featured couple navigated through their challenges, ultimately finding a path to resolution. Real and relatable, their story serves as a guiding light for those facing similar family struggles during the holidays.

Counselor's Couch Takeaways

Drawing from professional insights, we share actionable tips on how listeners can initiate healing conversations and work towards forgiveness. From setting boundaries to fostering open communication, these takeaways aim to empower you on your own journey.

🌈 Key Takeaways:

Setting Boundaries: Learn the art of setting healthy boundaries to protect your emotional well-being.
Open Communication: Explore the importance of transparent and empathetic communication, especially in the context of family dynamics.
Forgiveness: Understand the transformative power of forgiveness and how it can pave the way for healing, even in the most challenging family relationships.

Similar Episodes:
88: The First Holiday After a Loss

Rate, Review, & Follow-on Apple Podcasts:
Please consider rating and reviewing my show! This helps me support more people -- just like to improve their mental health and live a better today story. Scroll to the bottom, tap to rate with five stars, and select "Write a Review." Then be sure to let me know what you loved most about the episode! Also, if you haven't done so already, follow the podcast.

Resources/Things Mentioned During The Show:
Neely Counseling www.neelycounseling.com
Psychology Today https://www.psychologytoday.com/us
Drop The BS Facebook Group:https://www.facebook.com/groups/dropthebspodcast/]]>945anxiety,couplescounseling,depression,familywounds,holidayfamily,holidaystress,marriagecounseling,mentalhealthfalsefull100: Is It Time to Break Up with Your Bestie?https://www.spreaker.com/episode/100-is-it-time-to-break-up-with-your-bestie--55426491splitting up with your partner. And while everyone acknowledges the trauma of romantic breakups, people don’t really talk about the fallout of a platonic separation. But the truth is a breakup is a breakup. When you share intimacy, and trust, in a friendship making the decision to dissolve the relationship can be very difficult. So on today show I’ve brought on one of my besties Frank Baly to dish on this topic we’ve both had our ups and downs in friendship and I hope our perspectives helps you navigate the choppy water of breaking up with a bestie.

Similar Episodes:
87: Feeling Unheard and Unseen in Relationships?

Rate, Review, & Follow-on Apple Podcasts:
Please consider rating and reviewing my show! This helps me support more people -- just like to improve their mental health and live a better today story. Scroll to the bottom, tap to rate with five stars, and select "Write a Review." Then be sure to let me know what you loved most about the episode! Also, if you haven't done so already, follow the podcast.

Resources/Things Mentioned During The Show
Frank Baly www.frankabaly.com
Neely Counseling www.neelycounseling.com
Psychology Today https://www.psychologytoday.com/us
Drop The BS Facebook Group:https://www.facebook.com/groups/dropthebspodcast/]]>https://api.spreaker.com/episode/55426491Wed, 28 Jun 2023 17:59:30 +0000Drop the BS PodcastBreaking up with a best friend can feel just as painful as https://www.oprahdaily.com/life/a26040141/should-i-get-a-divorce/. And while everyone acknowledges the trauma of romantic breakups, people don’t really talk about the fallout of a platonic...splitting up with your partner. And while everyone acknowledges the trauma of romantic breakups, people don’t really talk about the fallout of a platonic separation. But the truth is a breakup is a breakup. When you share intimacy, and trust, in a friendship making the decision to dissolve the relationship can be very difficult. So on today show I’ve brought on one of my besties Frank Baly to dish on this topic we’ve both had our ups and downs in friendship and I hope our perspectives helps you navigate the choppy water of breaking up with a bestie.

Similar Episodes:
87: Feeling Unheard and Unseen in Relationships?

Rate, Review, & Follow-on Apple Podcasts:
Please consider rating and reviewing my show! This helps me support more people -- just like to improve their mental health and live a better today story. Scroll to the bottom, tap to rate with five stars, and select "Write a Review." Then be sure to let me know what you loved most about the episode! Also, if you haven't done so already, follow the podcast.

Resources/Things Mentioned During The Show
Frank Baly www.frankabaly.com
Neely Counseling www.neelycounseling.com
Psychology Today https://www.psychologytoday.com/us
Drop The BS Facebook Group:https://www.facebook.com/groups/dropthebspodcast/]]>2688anxiety,counseling,depression,drneely,friendship,mentalhealth,therapist,therapyfalsefull99: Are You Using Love Languages Incorrectly? (Part 2)https://www.spreaker.com/episode/99-are-you-using-love-languages-incorrectly-part-2--54126762In Episode 99, Pt. 2, we continue to unravel the Love Language Paradox: I dive into the dos and don'ts of how to effectively use love languages. You will leave this episode ready to love and live from a new perspective.

Similar Episodes
79: Should You Consider Couples Counseling? w/Dr. Kimberly VanBuren
57: Heal Relationship Disconnects w/Third Layer Conversations

Rate, Review, & Follow-on Apple Podcasts:
Please consider rating and reviewing my show! This helps me support more people -- just like to improve their mental health and live a better today story. Scroll to the bottom, tap to rate with five stars, and select "Write a Review." Then be sure to let me know what you loved most about the episode! Also, if you haven't done so already, follow the podcast.

Resources/Things Mentioned During The Show
Love Language Test: https://5lovelanguages.com/
Neely Counseling www.neelycounseling.com
Psychology Today https://www.psychologytoday.com/us
Drop The BS Facebook Group:https://www.facebook.com/groups/dropthebspodcast/]]>https://api.spreaker.com/episode/54126762Mon, 12 Jun 2023 17:46:46 +0000Drop the BS PodcastIn Episode 99, Pt. 2, we continue to unravel the Love Language Paradox: I dive into the dos and don'ts of how to effectively use love languages. You will leave this episode ready to love and live from a new perspective. Similar Episodes 79: Should...In Episode 99, Pt. 2, we continue to unravel the Love Language Paradox: I dive into the dos and don'ts of how to effectively use love languages. You will leave this episode ready to love and live from a new perspective.

Similar Episodes
79: Should You Consider Couples Counseling? w/Dr. Kimberly VanBuren
57: Heal Relationship Disconnects w/Third Layer Conversations

Rate, Review, & Follow-on Apple Podcasts:
Please consider rating and reviewing my show! This helps me support more people -- just like to improve their mental health and live a better today story. Scroll to the bottom, tap to rate with five stars, and select "Write a Review." Then be sure to let me know what you loved most about the episode! Also, if you haven't done so already, follow the podcast.

Resources/Things Mentioned During The Show
Love Language Test: https://5lovelanguages.com/
Neely Counseling www.neelycounseling.com
Psychology Today https://www.psychologytoday.com/us
Drop The BS Facebook Group:https://www.facebook.com/groups/dropthebspodcast/]]>1172anxiety,counseling,couples,couplestherapy,depreession,divorce,love,lovelanguages,marriage,mentalhealth,relationship,selfhelp,therapist,wellnessfalsefull98: Are You Using Love Languages Incorrectly? (Part 1)https://www.spreaker.com/episode/98-are-you-using-love-languages-incorrectly-part-1--54126726
Similar Episodes
79: Should You Consider Couples Counseling? w/Dr. Kimberly VanBuren
57: Heal Relationship Disconnects w/Third Layer Conversations

Rate, Review, & Follow-on Apple Podcasts:
Please consider rating and reviewing my show! This helps me support more people -- just like to improve their mental health and live a better today story. Scroll to the bottom, tap to rate with five stars, and select "Write a Review." Then be sure to let me know what you loved most about the episode! Also, if you haven't done so already, follow the podcast.

Resources/Things Mentioned During The Show
Love Language Test: https://5lovelanguages.com/
Neely Counseling www.neelycounseling.com
Psychology Today https://www.psychologytoday.com/us
Drop The BS Facebook Group:https://www.facebook.com/groups/dropthebspodcast/]]>https://api.spreaker.com/episode/54126726Wed, 07 Jun 2023 13:11:24 +0000Drop the BS PodcastOdds are, you've heard of the five love five languages by now, and you may even have proclaimed out loud that your love language is physical touch, quality time, or one of the five. But in my work as a therapist, I find that people are missing the...
Similar Episodes
79: Should You Consider Couples Counseling? w/Dr. Kimberly VanBuren
57: Heal Relationship Disconnects w/Third Layer Conversations

Rate, Review, & Follow-on Apple Podcasts:
Please consider rating and reviewing my show! This helps me support more people -- just like to improve their mental health and live a better today story. Scroll to the bottom, tap to rate with five stars, and select "Write a Review." Then be sure to let me know what you loved most about the episode! Also, if you haven't done so already, follow the podcast.

Resources/Things Mentioned During The Show
Love Language Test: https://5lovelanguages.com/
Neely Counseling www.neelycounseling.com
Psychology Today https://www.psychologytoday.com/us
Drop The BS Facebook Group:https://www.facebook.com/groups/dropthebspodcast/]]>1555communication,counseling,divorce,drkirleen,fivelovelanguages,love,marriagehelp,mentalhealth,relationsip,selfhelp,therapyfalsefull97: Self Help Tools: What to Do When You Can't Go to Therapyhttps://www.spreaker.com/episode/97-self-help-tools-what-to-do-when-you-can-t-go-to-therapy--53801733
Here's a glance at this episode:
[3:35] Disclaimer
[4:16] Tip #1: Journaling
[7:56] Prompt examples
[17:30] Tip #2: Work on disrupting your thoughts.
[19:10] Put your thoughts on trial.
[25:33] Toolbox Takeaway

Similar Episodes:
Episode 55: Dump the Inner Critic Episode
Episode 51: Are you considering therapy?

Rate, Review, & Follow-on Apple Podcasts:
Please consider rating and reviewing my show! This helps me support more people -- just like to improve their mental health and live a better today story. Scroll to the bottom, tap to rate with five stars, and select "Write a Review." Then be sure to let me know what you loved most about the episode! Also, if you haven't done so already, follow the podcast.

Resources/Things Mentioned During The Show
Neely Counseling www.neelycounseling.com
Psychology Today https://www.psychologytoday.com/us
Drop The BS Facebook Group:https://www.facebook.com/groups/dropthebspodcast/]]>https://api.spreaker.com/episode/53801733Wed, 10 May 2023 12:16:50 +0000Drop the BS PodcastIf you know me, then you know that I am seriously a big fan of therapy. I might be a little biased as a therapist, but the truth is I am a big fan because I have seen firsthand the ability therapy has to transform lives. I have seen marriages saved,...
Here's a glance at this episode:
[3:35] Disclaimer
[4:16] Tip #1: Journaling
[7:56] Prompt examples
[17:30] Tip #2: Work on disrupting your thoughts.
[19:10] Put your thoughts on trial.
[25:33] Toolbox Takeaway

Similar Episodes:
Episode 55: Dump the Inner Critic Episode
Episode 51: Are you considering therapy?

Rate, Review, & Follow-on Apple Podcasts:
Please consider rating and reviewing my show! This helps me support more people -- just like to improve their mental health and live a better today story. Scroll to the bottom, tap to rate with five stars, and select "Write a Review." Then be sure to let me know what you loved most about the episode! Also, if you haven't done so already, follow the podcast.

Resources/Things Mentioned During The Show
Neely Counseling www.neelycounseling.com
Psychology Today https://www.psychologytoday.com/us
Drop The BS Facebook Group:https://www.facebook.com/groups/dropthebspodcast/]]>1662anger,anxiety,bestcounseling,bestpodcast,blackgirltherapy,cognitivetherapy,depression,divorce,journaling,marriage,mentalhealth,podcatformentalhealth,selfhelp,selfhelptools,therapist,therapy,traumafalsefull96: Is Your Loved One Struggling with Substance Abuse? w/Aaron Ballesteroshttps://www.spreaker.com/episode/96-is-your-loved-one-struggling-with-substance-abuse-w-aaron-ballesteros--53578132
Similar Episodes: Episode 83: Should You Use Medication to Manage Your Mental Health? w/ Dr. Kim Episode 77: Stress Management 101

Rate, Review, & Follow-on Apple Podcasts: Please consider rating and reviewing my show! This helps me support more people -- just like to improve their mental health and live a better today story. Scroll to the bottom, tap to rate with five stars, and select "Write a Review." Then be sure to let me know what you loved most about the episode! Also, if you haven't done so already, follow the podcast.

Resources/Things Mentioned During The Show
Aaron Ballesteros https://www.instagram.com/counseloraaron/?hl=en
Aaron Ballesterso https://www.tiktok.com/@counseloraaron?lang=en
Neely Counseling www.neelycounseling.com
Psychology Today https://www.psychologytoday.com/us
Drop The BS Facebook Group:https://www.facebook.com/groups/dropthebspodcast/]]>https://api.spreaker.com/episode/53578132Wed, 19 Apr 2023 06:28:20 +0000Drop the BS PodcastIt's challenging to help a loved one struggling with any type of addiction. Sometimes direct, heart-to-heart conversation can lead to arguments, lies, and denial. Family and friends are often unsure of whether what they are dealing with is really an...
Similar Episodes: Episode 83: Should You Use Medication to Manage Your Mental Health? w/ Dr. Kim Episode 77: Stress Management 101

Rate, Review, & Follow-on Apple Podcasts: Please consider rating and reviewing my show! This helps me support more people -- just like to improve their mental health and live a better today story. Scroll to the bottom, tap to rate with five stars, and select "Write a Review." Then be sure to let me know what you loved most about the episode! Also, if you haven't done so already, follow the podcast.

Resources/Things Mentioned During The Show
Aaron Ballesteros https://www.instagram.com/counseloraaron/?hl=en
Aaron Ballesterso https://www.tiktok.com/@counseloraaron?lang=en
Neely Counseling www.neelycounseling.com
Psychology Today https://www.psychologytoday.com/us
Drop The BS Facebook Group:https://www.facebook.com/groups/dropthebspodcast/]]>2452addict,addiction,anxiety,coke,counseling,druguse,mentalhalth,opoid,pot,substancemisue,substanceuse,therapy,weedfalsefull95: Have You Been Accused of Being Too Controlling?https://www.spreaker.com/episode/95-have-you-been-accused-of-being-too-controlling--53447358Controlling behaviors can be incredibly detrimental to any relationship and may have deep emotional roots. In many instances, you may not realize that your actions come across as controlling. So, on today’s show, we will explore red flags that you may be a control freak and identify strategies to help you move through life with more ease and less control. Many times, being a control freak can create other issues within yourself, like increased anxiety or even severe self-criticism. It is important to be self-aware and recognize the signs before it is too late and you have damaged your relationship with others.

Here's a glance at this episode:
[2:50] Level Set: Are you controlling?
[5:20] What are the subtle ways you may be a control freak?
[17:28] Understanding why you are controlling
[21:30] What you can do about it?
[35:21] Toolbox Takeaway

Similar Episodes:
Episode 94: Hurt People Hurt People: How to Handle Passive Aggressive Individuals
Episode 91: Healing Childhood Trauma As An Adult w/ Maira Holzmann

Rate, Review, & Follow-on Apple Podcasts: Please consider rating and reviewing my show! This helps me support more people -- just like to improve their mental health and live a better today story. Scroll to the bottom, tap to rate with five stars, and select "Write a Review." Then be sure to let me know what you loved most about the episode! Also, if you haven't done so already, follow the podcast.

Resources/Things Mentioned During The Show
Neely Counseling www.neelycounseling.com
Psychology Today https://www.psychologytoday.com/us
Drop The BS Facebook Group:https://www.facebook.com/groups/dropthebspodcast/]]>https://api.spreaker.com/episode/53447358Wed, 05 Apr 2023 08:18:35 +0000Drop the BS PodcastIt is never easy when someone you know personally puts a label on you, like saying, “you’re so controlling.” Initially, you might think this person is just hating on you, but if you hear this from multiple people, you may begin to wonder if there is...Controlling behaviors can be incredibly detrimental to any relationship and may have deep emotional roots. In many instances, you may not realize that your actions come across as controlling. So, on today’s show, we will explore red flags that you may be a control freak and identify strategies to help you move through life with more ease and less control. Many times, being a control freak can create other issues within yourself, like increased anxiety or even severe self-criticism. It is important to be self-aware and recognize the signs before it is too late and you have damaged your relationship with others.

Here's a glance at this episode:
[2:50] Level Set: Are you controlling?
[5:20] What are the subtle ways you may be a control freak?
[17:28] Understanding why you are controlling
[21:30] What you can do about it?
[35:21] Toolbox Takeaway

Similar Episodes:
Episode 94: Hurt People Hurt People: How to Handle Passive Aggressive Individuals
Episode 91: Healing Childhood Trauma As An Adult w/ Maira Holzmann

Rate, Review, & Follow-on Apple Podcasts: Please consider rating and reviewing my show! This helps me support more people -- just like to improve their mental health and live a better today story. Scroll to the bottom, tap to rate with five stars, and select "Write a Review." Then be sure to let me know what you loved most about the episode! Also, if you haven't done so already, follow the podcast.

Resources/Things Mentioned During The Show
Neely Counseling www.neelycounseling.com
Psychology Today https://www.psychologytoday.com/us
Drop The BS Facebook Group:https://www.facebook.com/groups/dropthebspodcast/]]>2247anxiety,controlfreak,counseling,depression,marriage,mentalhealth,relationsihps,therapist,therapy,wellnessfalsefull94: Hurt People Hurt People: How to Handle Passive Aggressive Individualshttps://www.spreaker.com/episode/94-hurt-people-hurt-people-how-to-handle-passive-aggressive-individuals--53210699
Here's a glance at this episode:
[4:38 ] What is a defense mechanism?
[6:28 ] Top 3 Defense Mechanisms
[15:55] Toolbox Takeaway

Similar Episodes:Episode
53: Emotional Baggage Drop OffEpisode
80: Using Emotional Intelligence to Resolve Conflict and Keep YourCool w/ Doug Noll

Rate, Review, & Follow-on Apple Podcasts:Please consider rating and reviewing my show! This helps me support morepeople -- just like to improve their mental health and live a better todaystory. Scroll to the bottom, tap to rate with five stars, and select "Writea Review." Then be sure to let me know what you loved most about theepisode! Also, if you haven't done so already, follow the podcast.

Resources/Things Mentioned During The Show:
Neely Counseling www.neelycounseling.com
Psychology Today https://www.psychologytoday.com/us
Drop The BS Facebook Group:https://www.facebook.com/groups/dropthebspodcast/]]>https://api.spreaker.com/episode/53210699Wed, 15 Mar 2023 13:38:39 +0000Drop the BS PodcastDo you have someone in your life that it's hard to have a simple conversation about what you feel or over a concern you may be having? Every time you try to explain what you feel, they take it the wrong way, won't accept responsibility for their...
Here's a glance at this episode:
[4:38 ] What is a defense mechanism?
[6:28 ] Top 3 Defense Mechanisms
[15:55] Toolbox Takeaway

Similar Episodes:Episode
53: Emotional Baggage Drop OffEpisode
80: Using Emotional Intelligence to Resolve Conflict and Keep YourCool w/ Doug Noll

Rate, Review, & Follow-on Apple Podcasts:Please consider rating and reviewing my show! This helps me support morepeople -- just like to improve their mental health and live a better todaystory. Scroll to the bottom, tap to rate with five stars, and select "Writea Review." Then be sure to let me know what you loved most about theepisode! Also, if you haven't done so already, follow the podcast.

Resources/Things Mentioned During The Show:
Neely Counseling www.neelycounseling.com
Psychology Today https://www.psychologytoday.com/us
Drop The BS Facebook Group:https://www.facebook.com/groups/dropthebspodcast/]]>1085falsefull93: “OMG, She Is So Bipolar!” Unpacking the truth about Bipolar Disorder w/Dr. James Fuquahttps://www.spreaker.com/episode/93-omg-she-is-so-bipolar-unpacking-the-truth-about-bipolar-disorder-w-dr-james-fuqua--52884547dramatic labels for aspects of everyday life. Expressions like, "OMG, she's
so bipolar" and "I'm so OCD right now" have become a part of everyday
conversations. While most people are just trying to describe what they feel
at any given moment, this language may minimize the seriousness of these
conditions, create confusion, and leave people who truly struggle feeling unseen.
As mental health has taken center stage in recent years, it's time
to truly put some thought into the way we talk about our mental health.

So, on today's show, I've invited board-certified psychiatrist Dr. James
Fuqua to dive into the truth about Bipolar Disorder, its signs, and
treatment options available.

Here's a glance at this episode:
[4:24] What Is Bipolar Disorder?
[12:19] What Are The Causes?
[19:41] Toolbox Takeaway

Similar Episodes:
Episode 28: Do You Have Trouble Focusing? You Could Have Adult ADHD
Episode 31: Winning With the Cards You've Been Dealt

Rate, Review, & Follow-on Apple Podcasts:
Please consider rating and reviewing my show! This helps me support more
people -- just like to improve their mental health and live a better today
story. Scroll to the bottom, tap to rate with five stars, and select "Write
a Review." Then be sure to let me know what you loved most about the
episode! Also, if you haven't done so already, follow the podcast.

Resources/Things Mentioned During The Show:
Dr. James Fuqua's
www.ventanamentalhealth.com

Drop The BS Facebook Group:
https://www.facebook.com/groups/dropthebspodcast/]]>https://api.spreaker.com/episode/52884547Wed, 01 Mar 2023 08:58:07 +0000Drop the BS PodcastIt has become commonplace for people to use mental health conditions as dramatic labels for aspects of everyday life. Expressions like, "OMG, she's so bipolar" and "I'm so OCD right now" have become a part of everyday conversations. While most people...dramatic labels for aspects of everyday life. Expressions like, "OMG, she's
so bipolar" and "I'm so OCD right now" have become a part of everyday
conversations. While most people are just trying to describe what they feel
at any given moment, this language may minimize the seriousness of these
conditions, create confusion, and leave people who truly struggle feeling unseen.
As mental health has taken center stage in recent years, it's time
to truly put some thought into the way we talk about our mental health.

So, on today's show, I've invited board-certified psychiatrist Dr. James
Fuqua to dive into the truth about Bipolar Disorder, its signs, and
treatment options available.

Here's a glance at this episode:
[4:24] What Is Bipolar Disorder?
[12:19] What Are The Causes?
[19:41] Toolbox Takeaway

Similar Episodes:
Episode 28: Do You Have Trouble Focusing? You Could Have Adult ADHD
Episode 31: Winning With the Cards You've Been Dealt

Rate, Review, & Follow-on Apple Podcasts:
Please consider rating and reviewing my show! This helps me support more
people -- just like to improve their mental health and live a better today
story. Scroll to the bottom, tap to rate with five stars, and select "Write
a Review." Then be sure to let me know what you loved most about the
episode! Also, if you haven't done so already, follow the podcast.

Resources/Things Mentioned During The Show:
Dr. James Fuqua's
www.ventanamentalhealth.com

Drop The BS Facebook Group:
https://www.facebook.com/groups/dropthebspodcast/]]>1327anxiety,biploardisorder,bipolar1,bipolar2,counseling,depression,manic,manicepisode,mentalhealth,psychology,psychotherapy,selfhelp,wellnessfalsefull92: What to Do When You're Sick and Tired of Being Sick and Tiredhttps://www.spreaker.com/episode/92-what-to-do-when-you-re-sick-and-tired-of-being-sick-and-tired--52737861solution to your problem. You've used every trick in the book, but the
relationship, situation, or circumstance just isn't changing. Maybe you've
been caring for a sick family member, or you are stuck in a dead relationship. You've cried, talked, prayed about it, and then talked about it again. These situations can leave us feeling overwhelmed, bitter, numb, and even exhausted despite getting a good night's sleep. On today's show, I'd like you to join me as I create space for us to discuss these complicated emotions and look for viable solutions to move throughthem.

Here's a glance at this episode:
[5:20] How Do We Move Through This Feeling?
[11:51] Grow, Keep, and Throw
[21:20] Toolbox Takeaway

Similar Episodes:
Episode 69: What Lesson Is Life Trying To Teach You?
Episode 73: Have You Been Easily Irritated Lately?

Rate, Review, & Follow-on Apple Podcasts:
Please consider rating and reviewing my show! This helps me support more
people -- just like to improve their mental health and live a better today
story. Scroll to the bottom, tap to rate with five stars, and select "Write
a Review." Then be sure to let me know what you loved most about the
episode! Also, if you haven't done so already, follow the podcast.

Resources/Things Mentioned During The Show:
Neely Counseling Center
Drop The BS Facebook Group:
https://www.facebook.com/groups/dropthebspodcast/
]]>https://api.spreaker.com/episode/52737861Wed, 15 Feb 2023 13:54:39 +0000Drop the BS PodcastThere are certain seasons in life where it may feel like there is no solution to your problem. You've used every trick in the book, but the relationship, situation, or circumstance just isn't changing. Maybe you've been caring for a sick family...solution to your problem. You've used every trick in the book, but the
relationship, situation, or circumstance just isn't changing. Maybe you've
been caring for a sick family member, or you are stuck in a dead relationship. You've cried, talked, prayed about it, and then talked about it again. These situations can leave us feeling overwhelmed, bitter, numb, and even exhausted despite getting a good night's sleep. On today's show, I'd like you to join me as I create space for us to discuss these complicated emotions and look for viable solutions to move throughthem.

Here's a glance at this episode:
[5:20] How Do We Move Through This Feeling?
[11:51] Grow, Keep, and Throw
[21:20] Toolbox Takeaway

Similar Episodes:
Episode 69: What Lesson Is Life Trying To Teach You?
Episode 73: Have You Been Easily Irritated Lately?

Rate, Review, & Follow-on Apple Podcasts:
Please consider rating and reviewing my show! This helps me support more
people -- just like to improve their mental health and live a better today
story. Scroll to the bottom, tap to rate with five stars, and select "Write
a Review." Then be sure to let me know what you loved most about the
episode! Also, if you haven't done so already, follow the podcast.

Resources/Things Mentioned During The Show:
Neely Counseling Center
Drop The BS Facebook Group:
https://www.facebook.com/groups/dropthebspodcast/
]]>1381anger,anxiety,counselling,depression,emotions,health,mentalhealth,selfhelp,thearapy,therapist,wellnessfalse5full91: Healing Childhood Trauma As An Adult w/Maira Holzmannhttps://www.spreaker.com/episode/91-healing-childhood-trauma-as-an-adult-w-maira-holzmann--52602008
Similar Episodes:
Episode 42: Healing from an Unspeakable Experience
Episode 40: Dealing with Daddy Issues

Rate, Review, & Follow-on Apple Podcasts:
Please consider rating and reviewing my show! This helps me support more
people -- just like to improve their mental health and live a better today
story. Scroll to the bottom, tap to rate with five stars, and select "Write
a Review." Then be sure to let me know what you loved most about the
episode! Also, if you haven't done so already, follow the podcast.

Resources/Things Mentioned During The Show:
Maira Holzmann LCSW
Counseling Services in Texas
Counseling Services outside of Texas
Drop The BS Facebook Group:]]>https://api.spreaker.com/episode/52602008Wed, 01 Feb 2023 05:40:09 +0000Drop the BS PodcastI have heard countless people describe growing up in homes where they knew their parents cared about them, but many of the words, actions, and behaviors left them with wounds to deal with in adulthood. These wounds and traumas show up in adulthood in...
Similar Episodes:
Episode 42: Healing from an Unspeakable Experience
Episode 40: Dealing with Daddy Issues

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Resources/Things Mentioned During The Show:
Maira Holzmann LCSW
Counseling Services in Texas
Counseling Services outside of Texas
Drop The BS Facebook Group:]]>2398anger,anxiety,counseling,depression,healing,marriage,mentalhealth,ptsd,sexualabuse,suicide,trauma,wellnessfalse5full90: Is It True: Once A Cheater Always A Cheater?https://www.spreaker.com/episode/90-is-it-true-once-a-cheater-always-a-cheater--52469451learning to trust someone again after a betrayal isn't easy.
Re-establishing trust takes time, patience, and work, just as it does to
establish it in the first place. Betrayal, such as infidelity, can affect your confidence and peace of mind. The old adage "once a cheater, always a cheater" may also lead you to question if giving your partner a second chance is even worth it. So, on today's show, we're going to dig into the facts and the stats about how likely someone is to cheat again.

Here's a glance at this episode:
[5:38] If someone cheats, will they do it again?
[13:11] Red flags to look for
[22:19] Toolbox Takeaway

Similar Episodes:
Episode 16: Protecting Your Relationship from Emotional Cheating
Episode 67: Let's Talk Trust Issues

Rate, Review, & Follow-on Apple Podcasts:
Please consider rating and reviewing my show! This helps me support more
people -- just like to improve their mental health and live a better today
story. Scroll to the bottom, tap to rate with five stars, and select "Write
a Review." Then be sure to let me know what you loved most about the
episode! Also, if you haven't done so already, follow the podcast.

Resources/Things Mentioned During The Show:

Article on cheating
Counseling Services in Texas
Counseling Services outside of Texas
Drop The BS Facebook Group:]]>https://api.spreaker.com/episode/52469451Wed, 18 Jan 2023 13:28:40 +0000Drop the BS PodcastTrust is one of the most essential components of a healthy relationship, and learning to trust someone again after a betrayal isn't easy. Re-establishing trust takes time, patience, and work, just as it does to establish it in the first place....learning to trust someone again after a betrayal isn't easy.
Re-establishing trust takes time, patience, and work, just as it does to
establish it in the first place. Betrayal, such as infidelity, can affect your confidence and peace of mind. The old adage "once a cheater, always a cheater" may also lead you to question if giving your partner a second chance is even worth it. So, on today's show, we're going to dig into the facts and the stats about how likely someone is to cheat again.

Here's a glance at this episode:
[5:38] If someone cheats, will they do it again?
[13:11] Red flags to look for
[22:19] Toolbox Takeaway

Similar Episodes:
Episode 16: Protecting Your Relationship from Emotional Cheating
Episode 67: Let's Talk Trust Issues

Rate, Review, & Follow-on Apple Podcasts:
Please consider rating and reviewing my show! This helps me support more
people -- just like to improve their mental health and live a better today
story. Scroll to the bottom, tap to rate with five stars, and select "Write
a Review." Then be sure to let me know what you loved most about the
episode! Also, if you haven't done so already, follow the podcast.

Resources/Things Mentioned During The Show:

Article on cheating
Counseling Services in Texas
Counseling Services outside of Texas
Drop The BS Facebook Group:]]>1422affairs,anxiety,cheating,couples,depression,infidelity,marriage,marriagecounselling,mentalhealth,wellnessfalse5full89: Six Wellness Tips to Make 2023 Your Best Year Everhttps://www.spreaker.com/episode/89-six-wellness-tips-to-make-2023-your-best-year-ever--52184631
Here’s a glance at this episode:
[2:18] Episode 70 on Grief and Difficult Times
[6:52] Episode 84 on Quitting Your Job to Save Your Mental Health
[11:17] Episode 75 on How to Tap into Your Full Potential

Other 2022 Episodes:
Episode 77: Stress Management 101
Episode 81: Let’s Do Some Work On Your BackStory

Rate, Review, & Follow-on Apple Podcasts:
Please consider rating and reviewing my show! This helps me support more people -- just like to improve their mental health and live a better today story. Scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode! Also, if you haven’t done so already, follow the podcast.

Resources/Things Mentioned During The Show:
Drop The BS Facebook Group: https://www.facebook.com/groups/dropthebspodcast/]]>https://api.spreaker.com/episode/52184631Wed, 14 Dec 2022 13:43:42 +0000Drop the BS PodcastThe year 2022 has been filled with ups and downs for me, and I’m sure many of you feel the same way. One of the things that kept me going this year was the inspiring words of wisdom shared by the guests who came on the show. Their words encouraged me,...
Here’s a glance at this episode:
[2:18] Episode 70 on Grief and Difficult Times
[6:52] Episode 84 on Quitting Your Job to Save Your Mental Health
[11:17] Episode 75 on How to Tap into Your Full Potential

Other 2022 Episodes:
Episode 77: Stress Management 101
Episode 81: Let’s Do Some Work On Your BackStory

Rate, Review, & Follow-on Apple Podcasts:
Please consider rating and reviewing my show! This helps me support more people -- just like to improve their mental health and live a better today story. Scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode! Also, if you haven’t done so already, follow the podcast.

Resources/Things Mentioned During The Show:
Drop The BS Facebook Group: https://www.facebook.com/groups/dropthebspodcast/]]>7892022advice,anger,anxiety,coaching,counseling,depression,marriage,mentalhealth,playingbig,sanantonio,selfhelp,wellnessfalse5full88: The First Holiday After a Losshttps://www.spreaker.com/episode/88-the-first-holiday-after-a-loss--52056593
Many people worry they’ll never enjoy the holidays again, feeling they just want to go away to be alone until the season is over, so on today’s show, we’ll spend some time discussing how to handle the first holiday after a loss.

Here’s a glance at this episode:
[6:04] Decisions to keep in mind
[11:36] How to respond to holiday invitations
[18:47] Toolbox Takeaway

Similar Episodes:
Episode 59: Growing Through Grief w/ Jonathan Pitts

Rate, Review, & Follow-on Apple Podcasts:
Please consider rating and reviewing my show! This helps me support more people -- just like to improve their mental health and live a better today story. Scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode! Also, if you haven’t done so already, follow the podcast.

Resources/Things Mentioned During The Show:
Drop The BS Facebook Group: https://www.facebook.com/groups/dropthebspodcast/]]>https://api.spreaker.com/episode/52056593Wed, 30 Nov 2022 15:31:00 +0000Drop the BS PodcastDealing with the death of a loved one is never easy, and that grief can be twice as hard during the holidays. Memories serve as constant reminders of loss, and watching others celebrate can be painful and overwhelming. Whether it’s a sudden death or...
Many people worry they’ll never enjoy the holidays again, feeling they just want to go away to be alone until the season is over, so on today’s show, we’ll spend some time discussing how to handle the first holiday after a loss.

Here’s a glance at this episode:
[6:04] Decisions to keep in mind
[11:36] How to respond to holiday invitations
[18:47] Toolbox Takeaway

Similar Episodes:
Episode 59: Growing Through Grief w/ Jonathan Pitts

Rate, Review, & Follow-on Apple Podcasts:
Please consider rating and reviewing my show! This helps me support more people -- just like to improve their mental health and live a better today story. Scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode! Also, if you haven’t done so already, follow the podcast.

Resources/Things Mentioned During The Show:
Drop The BS Facebook Group: https://www.facebook.com/groups/dropthebspodcast/]]>1224anxiey,counseling,death,depression,grief,loss,marriae,mentalhealth,selfhelp,widowfalse5full87: Feeling Unheard and Unseen in Relationships?https://www.spreaker.com/episode/87-feeling-unheard-and-unseen-in-relationships--51907456
On today’s show we will unpack the feeling of being unseen and unheard and look at viable solutions to thrive in your relationships.

Here’s a glance at this episode:
[3:56] How do you know if this is really happening?
[14:53 ] Specific points you can do when you feel unheard and unseen
[25:03] Toolbox Takeaway

Similar Episodes:
Episode 29: Ready To Stop Giving More Than You’re Getting In Relationships?
Episode 47: Setting Boundaries

Rate, Review, & Follow-on Apple Podcasts:
Please consider rating and reviewing my show! This helps me support more people -- just like to improve their mental health and live a better today story. Scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode! Also, if you haven’t done so already, follow the podcast.

Resources/Things Mentioned During The Show:
BackStory Masterclass Sign Up: https://neelycounseling.com/bsb-masterclass/
Drop The BS Facebook Group: https://www.facebook.com/groups/dropthebspodcast/]]>https://api.spreaker.com/episode/51907456Wed, 16 Nov 2022 13:44:03 +0000Drop the BS PodcastIt’s a natural human need to want to be seen and heard in the relationships that matter most to you. Unfortunately, many people find themselves in relationships where their concerns, thoughts, feelings, and desires are ignored. This experience can...
On today’s show we will unpack the feeling of being unseen and unheard and look at viable solutions to thrive in your relationships.

Here’s a glance at this episode:
[3:56] How do you know if this is really happening?
[14:53 ] Specific points you can do when you feel unheard and unseen
[25:03] Toolbox Takeaway

Similar Episodes:
Episode 29: Ready To Stop Giving More Than You’re Getting In Relationships?
Episode 47: Setting Boundaries

Rate, Review, & Follow-on Apple Podcasts:
Please consider rating and reviewing my show! This helps me support more people -- just like to improve their mental health and live a better today story. Scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode! Also, if you haven’t done so already, follow the podcast.

Resources/Things Mentioned During The Show:
BackStory Masterclass Sign Up: https://neelycounseling.com/bsb-masterclass/
Drop The BS Facebook Group: https://www.facebook.com/groups/dropthebspodcast/]]>1623anger,anxiety,counseling,depression,family,feelings,marriage,mentalhealth,relationships,selfhelp,wellnessfalse5full86: How to Avoid Getting Financially and Emotionally Screwed in Divorce w/Tracey Coenenhttps://www.spreaker.com/episode/86-how-to-avoid-getting-financially-and-emotionally-screwed-in-divorce-w-tracey-coenen--51759607amicable divorce will tell you it's the hardest thing they've ever done.
When issues such as infidelity, resentment, and finances get tossed in,
things can get nasty very quickly. And if you haven't been the primary
breadwinner or have been disconnected from household finances, you could
find yourself not only emotionally, but financially devastated. If you're
navigating divorce, protecting yourself financially is critical to securing
your future.

On today's show, I've brought in Tracey Coenen, CPA and Forensic Accountant
to help you wade through these muddy waters. I want you to listen up closely
because she drops some nuggets in this show that I think will help you
tremendously.

Here's a glance at this episode:

[10:48] What is financial infidelity?

[22:00] What are the red flags to look out for?

[30:19] Toolbox Takeaway

Similar Episodes:

Episode 57: Heal Relationship Disconnects w/Third Layer Conversations

Episode 36: Increasing Connection Not Divorce In Quarantine

Rate, Review, & Follow-on Apple Podcasts:
Please consider rating and reviewing my show! This helps me support more
people -- just like to improve their mental health and live a better today
story. Scroll to the bottom, tap to rate with five stars, and select "Write
a Review." Then be sure to let me know what you loved most about the
episode! Also, if you haven't done so already, follow the podcast.

Resources/Things Mentioned During The Show:

Tracey Coenen's Website: https://www.fraudcoach.com/

BackStory Masterclass Sign Up:
https://neely-counseling-center-plc.ck.page/93288607ab

Drop The BS Facebook Group:
https://www.facebook.com/groups/dropthebspodcast/]]>https://api.spreaker.com/episode/51759607Wed, 02 Nov 2022 14:26:48 +0000Drop the BS PodcastDivorce is never easy. Even the people who try their best to have an amicable divorce will tell you it's the hardest thing they've ever done. When issues such as infidelity, resentment, and finances get tossed in, things can get nasty very quickly....amicable divorce will tell you it's the hardest thing they've ever done.
When issues such as infidelity, resentment, and finances get tossed in,
things can get nasty very quickly. And if you haven't been the primary
breadwinner or have been disconnected from household finances, you could
find yourself not only emotionally, but financially devastated. If you're
navigating divorce, protecting yourself financially is critical to securing
your future.

On today's show, I've brought in Tracey Coenen, CPA and Forensic Accountant
to help you wade through these muddy waters. I want you to listen up closely
because she drops some nuggets in this show that I think will help you
tremendously.

Here's a glance at this episode:

[10:48] What is financial infidelity?

[22:00] What are the red flags to look out for?

[30:19] Toolbox Takeaway

Similar Episodes:

Episode 57: Heal Relationship Disconnects w/Third Layer Conversations

Episode 36: Increasing Connection Not Divorce In Quarantine

Rate, Review, & Follow-on Apple Podcasts:
Please consider rating and reviewing my show! This helps me support more
people -- just like to improve their mental health and live a better today
story. Scroll to the bottom, tap to rate with five stars, and select "Write
a Review." Then be sure to let me know what you loved most about the
episode! Also, if you haven't done so already, follow the podcast.

Resources/Things Mentioned During The Show:

Tracey Coenen's Website: https://www.fraudcoach.com/

BackStory Masterclass Sign Up:
https://neely-counseling-center-plc.ck.page/93288607ab

Drop The BS Facebook Group:
https://www.facebook.com/groups/dropthebspodcast/]]>1986anger,anxixety,counseling,counselling,counselor,couples,depression,divorce,marriage,sselfhelp,therapyfalse5full85: Shift Negative Energy and Feel More Positivehttps://www.spreaker.com/episode/85-shift-negative-energy-and-feel-more-positive--51614953
Here's a glance at the show
[4:00] Negative thinking damages your immune system
[11:06] How to Move Past Being a Negative Person
[22:28] Tool box takeaway

Similar Episodes:
81: Let’s Do Some Work On Your BackStory
77: Stress Management 101
14: How to Stop Overthinking and Feeling Like You’re Not Enough

Rate, Review, & Follow-on Apple Podcasts:
Please consider rating and reviewing my show! This helps me support more
people -- just like to improve their mental health and live a better today
story. Scroll to the bottom, tap to rate with five stars, and select "Write
a Review." Then be sure to let me know what you loved most about the
episode! Also, if you haven't done so already, follow the podcast.

Resources/Things Mentioned During The Show:
BackStory Masterclass Sign Up:
https://neelycounseling.com/bsb-new-course-site/
Drop The BS Facebook Group:
https://www.facebook.com/groups/dropthebspodcast/]]>https://api.spreaker.com/episode/51614953Wed, 19 Oct 2022 12:08:23 +0000Drop the BS PodcastEveryone has challenging thoughts occasionally. But when you start to see the negative in everything, it can leave you feeling bad about yourself, or make you feel hopeless. You may have tried practicing gratitude or being more positive and those...
Here's a glance at the show
[4:00] Negative thinking damages your immune system
[11:06] How to Move Past Being a Negative Person
[22:28] Tool box takeaway

Similar Episodes:
81: Let’s Do Some Work On Your BackStory
77: Stress Management 101
14: How to Stop Overthinking and Feeling Like You’re Not Enough

Rate, Review, & Follow-on Apple Podcasts:
Please consider rating and reviewing my show! This helps me support more
people -- just like to improve their mental health and live a better today
story. Scroll to the bottom, tap to rate with five stars, and select "Write
a Review." Then be sure to let me know what you loved most about the
episode! Also, if you haven't done so already, follow the podcast.

Resources/Things Mentioned During The Show:
BackStory Masterclass Sign Up:
https://neelycounseling.com/bsb-new-course-site/
Drop The BS Facebook Group:
https://www.facebook.com/groups/dropthebspodcast/]]>1433anger,anxiety,counseling,depression,mentalhealth,mentalhealthpodcast,selfhelp,selftalk,therapist,therapyfalse5full84: Quitting Your Job to Save Your Mental Health w/ Misha Rubinhttps://www.spreaker.com/episode/84-quitting-your-job-to-save-your-mental-health-w-misha-rubin--51472390realistic solutions to move back in alignment.

On today's show, I've brought in Misha Rubin. He's the CEO of Leap By Design and helps mid-career professionals, executives, and leaders with initiating meaningful career changes. I know this conversation will be the catalyst you need to find something you love doing and still take care of your mental health.
Here's a glance at this episode:

[10:05] What's going on in work environments today
[16:43] How to know if entrepreneurship is the right thing for you
[30:56] Toolbox Takeaway

Similar Episodes:

76: Why Are You Still Playing Small? w/ Joy Sutton
41: Are You Guilty of Putting Yourself Last on the List? Let's Talk
Self-Care

Rate, Review, & Follow-on Apple Podcasts:
Please consider rating and reviewing my show! This helps me support more
people -- just like to improve their mental health and live a better today
story. Scroll to the bottom, tap to rate with five stars, and select "Write
a Review." Then be sure to let me know what you loved most about the
episode! Also, if you haven't done so already, follow the podcast.

Resources/Things Mentioned During The Show:
Misha Rubin's website: https://misharubin.com/
BackStory Masterclass Sign Up:
https://neely-counseling-center-plc.ck.page/93288607ab
Drop The BS Facebook Group:
https://www.facebook.com/groups/dropthebspodcast/]]>https://api.spreaker.com/episode/51472390Wed, 05 Oct 2022 11:33:35 +0000Drop the BS PodcastIt goes without saying that most of us spend an enormous amount of time and energy in our work setting, whether we work from home or go into an office. So, when our jobs are no longer aligned with our needs, wants, and desires, it can truly impact our...realistic solutions to move back in alignment.

On today's show, I've brought in Misha Rubin. He's the CEO of Leap By Design and helps mid-career professionals, executives, and leaders with initiating meaningful career changes. I know this conversation will be the catalyst you need to find something you love doing and still take care of your mental health.
Here's a glance at this episode:

[10:05] What's going on in work environments today
[16:43] How to know if entrepreneurship is the right thing for you
[30:56] Toolbox Takeaway

Similar Episodes:

76: Why Are You Still Playing Small? w/ Joy Sutton
41: Are You Guilty of Putting Yourself Last on the List? Let's Talk
Self-Care

Rate, Review, & Follow-on Apple Podcasts:
Please consider rating and reviewing my show! This helps me support more
people -- just like to improve their mental health and live a better today
story. Scroll to the bottom, tap to rate with five stars, and select "Write
a Review." Then be sure to let me know what you loved most about the
episode! Also, if you haven't done so already, follow the podcast.

Resources/Things Mentioned During The Show:
Misha Rubin's website: https://misharubin.com/
BackStory Masterclass Sign Up:
https://neely-counseling-center-plc.ck.page/93288607ab
Drop The BS Facebook Group:
https://www.facebook.com/groups/dropthebspodcast/]]>1999anger,anxiety,counseling,depression,employeent,jobs,mentalhealth,mentalhealthpodcast,misharubin,quietquitting,selfcare,selfhelp,therapy,wellness,workhappinessfalse5full83: Should You Use Medication to Manage Your Mental Health? w/Dr. Kimhttps://www.spreaker.com/episode/83-should-you-use-medication-to-manage-your-mental-health-w-dr-kim--51332994
Here’s a glance at this episode:
{12:19} Why medications don’t work the way we expect at times?
{17:56} Using therapy and medication is the key
{22:16} Should teens take medication?
{28:27} Can medication impact career choice?
{30:00} Getting medication from a psychiatrist or primary care what’s the difference?
{33:23} Common medicines for depression and anxiety
{36:06} Tool box takeaway

Rate, Review, & Follow-on Apple Podcasts:
Please consider rating and reviewing my show! This helps me support more people -- just like to improve their mental health and live a better today story. Scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode! Also, if you haven’t done so already, follow the podcast.

Resources/Things Mentioned During The Show:
Dr. Kim's website https://www.restorepsych.com/
Dr. Kim's Podcast https://www.restorepsych.com/podcast
BackStory Masterclass Sign Up https://neely-counseling-center-plc.ck.page/93288607ab
Drop The BS Facebook Group: https://www.facebook.com/groups/dropthebspodcast/]]>https://api.spreaker.com/episode/51332994Wed, 21 Sep 2022 14:10:56 +0000Drop the BS PodcastIf you’ve ever considered using medication to deal with your mental health, questions about how it may affect your personality or do they even work may have crossed your mind. After all, we have all heard those horror stories about people looking like...
Here’s a glance at this episode:
{12:19} Why medications don’t work the way we expect at times?
{17:56} Using therapy and medication is the key
{22:16} Should teens take medication?
{28:27} Can medication impact career choice?
{30:00} Getting medication from a psychiatrist or primary care what’s the difference?
{33:23} Common medicines for depression and anxiety
{36:06} Tool box takeaway

Rate, Review, & Follow-on Apple Podcasts:
Please consider rating and reviewing my show! This helps me support more people -- just like to improve their mental health and live a better today story. Scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode! Also, if you haven’t done so already, follow the podcast.

Resources/Things Mentioned During The Show:
Dr. Kim's website https://www.restorepsych.com/
Dr. Kim's Podcast https://www.restorepsych.com/podcast
BackStory Masterclass Sign Up https://neely-counseling-center-plc.ck.page/93288607ab
Drop The BS Facebook Group: https://www.facebook.com/groups/dropthebspodcast/]]>2436anger,anxiety,counseling,depression,marriage,medicationformentalhealth,mentalhealthpodcast,motivation,selfhelp,therapist,toolsformentalhealth,wellnessfalse5full82: 5 Signs You're Stuck “In Your Feelings” and How to Get Outhttps://www.spreaker.com/episode/82-5-signs-you-re-stuck-in-your-feelings-and-how-to-get-out--51168856
Here’s a glance at this episode:
[5:53] 5 Specific Signs your stuck in your feelings
[14:45] Steps to get out of your feelings
[24:43] Toolbox Takeaway

Similar Episodes:
70: Don’t Sweat the Small Stuff w/ Kristine Carlson
27: Six Things Mentally Strong People Don't Do

Rate, Review, & Follow-on Apple Podcasts:
Please consider rating and reviewing my show! This helps me support more people -- just like to improve their mental health and live a better today story. Scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode! Also, if you haven’t done so already, follow the podcast.

Resources/Things Mentioned During The Show:

BackStory Masterclass Sign Up https://neely-counseling-center-plc.ck.page/93288607ab
Drop The BS Facebook Group: https://www.facebook.com/groups/dropthebspodcast/]]>https://api.spreaker.com/episode/51168856Wed, 07 Sep 2022 05:18:14 +0000Drop the BS PodcastHave you ever been so far in your feelings that you are literally having a conversation with yourself about how someone or something has done your wrong? When we feel pain, betrayal, or hurt, it's easy to get stuck in our feelings. Processing emotions...
Here’s a glance at this episode:
[5:53] 5 Specific Signs your stuck in your feelings
[14:45] Steps to get out of your feelings
[24:43] Toolbox Takeaway

Similar Episodes:
70: Don’t Sweat the Small Stuff w/ Kristine Carlson
27: Six Things Mentally Strong People Don't Do

Rate, Review, & Follow-on Apple Podcasts:
Please consider rating and reviewing my show! This helps me support more people -- just like to improve their mental health and live a better today story. Scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode! Also, if you haven’t done so already, follow the podcast.

Resources/Things Mentioned During The Show:

BackStory Masterclass Sign Up https://neely-counseling-center-plc.ck.page/93288607ab
Drop The BS Facebook Group: https://www.facebook.com/groups/dropthebspodcast/]]>1609anger,anxiety,bipolar,counseling,couples,depressiom,emotinoal,emotions,feelings,marriage,medicatio,mental,mentalhealth,mood,therapy,wellnessfalse5full81: Let's Do Some Work On Your BackStoryhttps://www.spreaker.com/episode/81-let-s-do-some-work-on-your-backstory--50311736Resources/Things Mentioned During The Show:
BackStory Masterclass Sign Up https://neely-counseling-center-plc.ck.page/93288607ab
Drop The BS Facebook Group: https://www.facebook.com/groups/dropthebspodcast/]]>https://api.spreaker.com/episode/50311736Thu, 23 Jun 2022 19:57:35 +0000Drop the BS PodcastHave you ever felt like, with everything you’ve accomplished in your life, you should have more confidence and self-esteem? If you answered YES, you are not alone. Many highly successful individuals struggle with feeling like an imposter. These...Resources/Things Mentioned During The Show:
BackStory Masterclass Sign Up https://neely-counseling-center-plc.ck.page/93288607ab
Drop The BS Facebook Group: https://www.facebook.com/groups/dropthebspodcast/]]>1321backstory,counseling,depression,drneely,sanantoniocounseling,selfesteem,selfhatred,selfhelp,suicide,therapist,therapy,trauma,valuefalsefull80: Using Emotional Intelligence to Resolve Conflict and Keep Your Cool w/ Doug Nollhttps://www.spreaker.com/episode/80-using-emotional-intelligence-to-resolve-conflict-and-keep-your-cool-w-doug-noll--50045204
Guest
Doug Noll is an award-winning lawyer, mediator, author, teacher, speaker, and trainer who has mediated thousands of conflicts. After serving as a civil trial lawyer for 22 years, Doug is passionate about understanding human conflict. His groundbreaking work in de-escalating anger in potentially violent confrontations has transformed lives everywhere, including in maximum-security prisons. Doug’s fourth book, De-Escalate, is now available in four languages.

Key Takeaways
1. All conflict can be resolved in 90 seconds or less
2. We must address the emotions before we address the problem
3. Ignore the words and read the emotion

Research on the Topic
Emotional intelligence is the ability to perceive, reason, understand, and manage emotion (Cherry, 2020). While some argue that we are born with a set level of emotional intelligence, others argue that it is a skill that can be strengthened with knowledge and practice. Much research points to the latter argument, and programs for social and emotional learning have become standard curriculum in many schools. Gaining a greater understanding of emotional intelligence can have many benefits. Strengthening and understanding emotional intelligence helps you to think before you react to situations, maintain a greater sense of self-awareness, and have more empathy than others. To improve your emotional intelligence, it’s important to listen, empathize, and reflect the emotions of those around you as well as yourself. Overall, working to improve your emotional intelligence is beneficial in many, if not all, aspects of life.

Want More?
Check out episode 72: Exploring Mindfulness, Meditation, and Manifestation with Mahima for more information on keeping your cool in stressful times!

Resources/Things Mentioned During The Show:
Doug Noll https://dougnoll.com/
BackStory Masterclass Sign Up https://neely-counseling-center-plc.ck.page/93288607ab
Drop The BS Facebook Group: https://www.facebook.com/groups/dropthebspodcast/]]>https://api.spreaker.com/episode/50045204Fri, 03 Jun 2022 11:17:43 +0000Drop the BS PodcastIt seems that conflict is all around us these days, from political discord to conflict on the job, to fights with partners. The interesting thing is if asked, most people would say the one thing we want more than anything else is peace. However, if...
Guest
Doug Noll is an award-winning lawyer, mediator, author, teacher, speaker, and trainer who has mediated thousands of conflicts. After serving as a civil trial lawyer for 22 years, Doug is passionate about understanding human conflict. His groundbreaking work in de-escalating anger in potentially violent confrontations has transformed lives everywhere, including in maximum-security prisons. Doug’s fourth book, De-Escalate, is now available in four languages.

Key Takeaways
1. All conflict can be resolved in 90 seconds or less
2. We must address the emotions before we address the problem
3. Ignore the words and read the emotion

Research on the Topic
Emotional intelligence is the ability to perceive, reason, understand, and manage emotion (Cherry, 2020). While some argue that we are born with a set level of emotional intelligence, others argue that it is a skill that can be strengthened with knowledge and practice. Much research points to the latter argument, and programs for social and emotional learning have become standard curriculum in many schools. Gaining a greater understanding of emotional intelligence can have many benefits. Strengthening and understanding emotional intelligence helps you to think before you react to situations, maintain a greater sense of self-awareness, and have more empathy than others. To improve your emotional intelligence, it’s important to listen, empathize, and reflect the emotions of those around you as well as yourself. Overall, working to improve your emotional intelligence is beneficial in many, if not all, aspects of life.

Want More?
Check out episode 72: Exploring Mindfulness, Meditation, and Manifestation with Mahima for more information on keeping your cool in stressful times!

Resources/Things Mentioned During The Show:
Doug Noll https://dougnoll.com/
BackStory Masterclass Sign Up https://neely-counseling-center-plc.ck.page/93288607ab
Drop The BS Facebook Group: https://www.facebook.com/groups/dropthebspodcast/]]>2539anger,anxiety,conflict,counseling,depression,emotional,emotionalintelligence,intelligence,mentalhealth,selfhelp,temper,therapy,wellenssfalsefull79: Should You Consider Couples Counseling? w/Dr. Kimberly VanBurenhttps://www.spreaker.com/episode/79-should-you-consider-couples-counseling-w-dr-kimberly-vanburen--49838702
Key Takeaways
•Couples need to let go of the need to be “right” and become more focused on having the right outcome.

•Relationship dysfunction bleeds into other areas of your life (work, kids, friends). Start the process by talking to your partner about wanting things to be better.

•Statics show that 97% couples who go to counseling feel that the process helped their relationship.

Mentions:

Dr. Kimberly VanBuren https://balancingactlms.com/about/
Drop The BS Facebook Group: https://www.facebook.com/groups/dropthebspodcast/
Psychology Today: https://www.psychologytoday.com/us
EAP www.neelyeap.com]]>https://api.spreaker.com/episode/49838702Wed, 18 May 2022 10:54:03 +0000Drop the BS PodcastMaking the choice to go to couples counseling can feel like a very big step. It involves admitting things are not perfect in your relationship which often brings up feelings of failure, blame, and shame. For those who are unfamiliar with the...
Key Takeaways
•Couples need to let go of the need to be “right” and become more focused on having the right outcome.

•Relationship dysfunction bleeds into other areas of your life (work, kids, friends). Start the process by talking to your partner about wanting things to be better.

•Statics show that 97% couples who go to counseling feel that the process helped their relationship.

Mentions:

Dr. Kimberly VanBuren https://balancingactlms.com/about/
Drop The BS Facebook Group: https://www.facebook.com/groups/dropthebspodcast/
Psychology Today: https://www.psychologytoday.com/us
EAP www.neelyeap.com]]>2087conflict,counseling,couplescounseloing,divorce,marriage,mentalhealth,selfhelp,therapy,wellnessfalsefull78: Using Acupuncture for Your Mental Health w/Dr. Winnie Chan Wanghttps://www.spreaker.com/episode/78-using-acupuncture-for-your-mental-health-w-dr-winnie-chan-wang--49649468
About Our Guest
Winnie Chan Wang is a trauma-informed licensed acupuncturist, Reiki practitioner, shadow worker, and shamanic Tao healer. She is also a professor in Acupuncture at Alhambra Medical University. In her private practice, Winnie honors her clients as divine self-healers, navigating their healing journeys as co-pilots. Winnie combines the medical science of a clinically trained acupuncturist with the spiritual knowledge of a shaman to help her clients process their trauma by channeling source healing energy and guided breathwork.

Key Takeaways
Your body keeps the score of mental health "injuries". To deal with your mental health, you have to deal with your physical health.
Take the time to listen to your body. Your physical pain could be alerting you to deeper emotional wounds.
Physical health problems such as headaches, fatigue, and stomach pain may be indicators of an underlying emotional health problem.

Mentions:

Dr. Winnie Wang https://mindfulhealingheart.com/Drop The BS Facebook Group: https://www.facebook.com/groups/dropthebspodcast/
Psychology Today: https://www.psychologytoday.com/us
Neely Counseling Center: www.neelycounseling.com]]>https://api.spreaker.com/episode/49649468Wed, 04 May 2022 12:53:13 +0000Drop the BS PodcastTalk therapy and medications are wonderful ways to treat mental health issues. However, there are many other therapeutic avenues that could be beneficial but are often not explored. One such therapeutic approach is the use of Acupuncture. Acupuncture...
About Our Guest
Winnie Chan Wang is a trauma-informed licensed acupuncturist, Reiki practitioner, shadow worker, and shamanic Tao healer. She is also a professor in Acupuncture at Alhambra Medical University. In her private practice, Winnie honors her clients as divine self-healers, navigating their healing journeys as co-pilots. Winnie combines the medical science of a clinically trained acupuncturist with the spiritual knowledge of a shaman to help her clients process their trauma by channeling source healing energy and guided breathwork.

Key Takeaways
Your body keeps the score of mental health "injuries". To deal with your mental health, you have to deal with your physical health.
Take the time to listen to your body. Your physical pain could be alerting you to deeper emotional wounds.
Physical health problems such as headaches, fatigue, and stomach pain may be indicators of an underlying emotional health problem.

Mentions:

Dr. Winnie Wang https://mindfulhealingheart.com/Drop The BS Facebook Group: https://www.facebook.com/groups/dropthebspodcast/
Psychology Today: https://www.psychologytoday.com/us
Neely Counseling Center: www.neelycounseling.com]]>2849acupunture,anxiety,chronicpain,counseling,depression,mentalhealth,pain,ptsd,selfhelp,therapy,wellnessfalsefull77: Stress Management 101https://www.spreaker.com/episode/77-stress-management-101--49493320
Key Takeaways
It’s essential to cultivate a mindset of happiness, no matter the circumstances. Doing this changes the lens in which you see the world, leading to less stress and more positivity.
Make a conscious effort to be kind. This improves the day of those you are kind to as well as your own, leading to reduced negativity in your life.
Create daily practices. Have a routine of things to help you stay focused throughout the day while reducing stress.

Episode Moments/Quotes

5:38 - “Throw out the idea, the thought, that has probably been planted in your head, that success precedes happiness.” -Dr. Neely

7:01 - “Success is a moving target. We have to ground our level of stress and how we manage it in something that we have control of.” -Dr. Neely

10:28 - Exercise about the importance of mindset in relation to stress.

16:07 - “We pick up negative emotions like secondhand smoke.” -Dr. Neely.

Resources/Things Mentioned During The Show:

Drop The BS Facebook Group: https://www.facebook.com/groups/dropthebspodcast/
Psychology Today: https://www.psychologytoday.com/us
Neely Counseling Center: www.neelycounseling.com]]>https://api.spreaker.com/episode/49493320Wed, 20 Apr 2022 16:42:52 +0000Drop the BS PodcastThe best part about a good vacation is how it can bring feelings of relaxation, peace of mind, and restoration. For a lot of people, however, those feelings are fleeting, and it’s not too long till you’re planning another vacation just to get a little...
Key Takeaways
It’s essential to cultivate a mindset of happiness, no matter the circumstances. Doing this changes the lens in which you see the world, leading to less stress and more positivity.
Make a conscious effort to be kind. This improves the day of those you are kind to as well as your own, leading to reduced negativity in your life.
Create daily practices. Have a routine of things to help you stay focused throughout the day while reducing stress.

Episode Moments/Quotes

5:38 - “Throw out the idea, the thought, that has probably been planted in your head, that success precedes happiness.” -Dr. Neely

7:01 - “Success is a moving target. We have to ground our level of stress and how we manage it in something that we have control of.” -Dr. Neely

10:28 - Exercise about the importance of mindset in relation to stress.

16:07 - “We pick up negative emotions like secondhand smoke.” -Dr. Neely.

Resources/Things Mentioned During The Show:

Drop The BS Facebook Group: https://www.facebook.com/groups/dropthebspodcast/
Psychology Today: https://www.psychologytoday.com/us
Neely Counseling Center: www.neelycounseling.com]]>1926anxiety,counseling,depression,mentalhealth,podast,selfhelppodcast,stress,stressmanagement,therapy,therapypodcast,wellnessfalsefull76: Why Are You Still Playing Small? w/ Joy Suttonhttps://www.spreaker.com/episode/76-why-are-you-still-playing-small-w-joy-sutton--49336185
About Our Guest
Joy Sutton is a former TV journalist and current talk show host. Joy is a master communicator with over 20 years of media experience. She’s been engaging audiences as far back as she can remember. Her talk show interviews have made national headlines with features in People magazine, Daily Mail, and E!. Joy is also a certified life coach and media coach. In 2011, Joy launched her own show, “The Joy Sutton Show”. The show aired for four seasons before relaunching in 2020 as an inspirational podcast. She also hosts “Addiction Talk”, a Facebook live show.

Key Takeaways

· “If you believe it’s true, it’s true for you” -Joy Sutton. Believing in yourself and changing your mindset are essential to success.
· Pay attention to the small things that happen in your life. Follow the path they lead you on and take advantage of experiences and opportunities.
· Focus on your gift and what you want to accomplish rather than a specific route to get there. There is more than one vehicle that will lead you to your destination.

Episode Moments/Quotes

8:35 - Joy Sutton’s backstory of no limitations and perseverance.
12:36 - “If you have a gift, it’s gonna show up. It doesn’t have to be perfect. It can be messy, it can take you a while to get there.” -Joy Sutton
15:00 - How Joy Sutton stopped playing small and pulled herself out of a dark time. “Who you put around you makes all the difference.” -Joy Sutton
21:20 - It takes time to balance your life. Experiment with different what-ifs and keep moving forward.
28:01 - “You can’t stop thinking a thought, but you can replace a thought.” -Joy Sutton

Resources/Things Mentioned During The Show:

Drop The BS Facebook Group: https://www.facebook.com/groups/dropthebspodcast/
Psychology Today: https://www.psychologytoday.com/us
Neely Counseling Center: www.neelycounseling.com]]>https://api.spreaker.com/episode/49336185Wed, 06 Apr 2022 05:53:45 +0000Drop the BS PodcastWe often dismiss what we want in life in order to maintain a present moment illusion of security, acceptance, or control. We may know that we are playing small yet continue to do so to keep the illusion. Why do we do this? Maybe it’s imposter...
About Our Guest
Joy Sutton is a former TV journalist and current talk show host. Joy is a master communicator with over 20 years of media experience. She’s been engaging audiences as far back as she can remember. Her talk show interviews have made national headlines with features in People magazine, Daily Mail, and E!. Joy is also a certified life coach and media coach. In 2011, Joy launched her own show, “The Joy Sutton Show”. The show aired for four seasons before relaunching in 2020 as an inspirational podcast. She also hosts “Addiction Talk”, a Facebook live show.

Key Takeaways

· “If you believe it’s true, it’s true for you” -Joy Sutton. Believing in yourself and changing your mindset are essential to success.
· Pay attention to the small things that happen in your life. Follow the path they lead you on and take advantage of experiences and opportunities.
· Focus on your gift and what you want to accomplish rather than a specific route to get there. There is more than one vehicle that will lead you to your destination.

Episode Moments/Quotes

8:35 - Joy Sutton’s backstory of no limitations and perseverance.
12:36 - “If you have a gift, it’s gonna show up. It doesn’t have to be perfect. It can be messy, it can take you a while to get there.” -Joy Sutton
15:00 - How Joy Sutton stopped playing small and pulled herself out of a dark time. “Who you put around you makes all the difference.” -Joy Sutton
21:20 - It takes time to balance your life. Experiment with different what-ifs and keep moving forward.
28:01 - “You can’t stop thinking a thought, but you can replace a thought.” -Joy Sutton

Resources/Things Mentioned During The Show:

Drop The BS Facebook Group: https://www.facebook.com/groups/dropthebspodcast/
Psychology Today: https://www.psychologytoday.com/us
Neely Counseling Center: www.neelycounseling.com]]>1897counseling,joysutton,mentalhealth,neelycounseling,playingsmall,selfesteem,therapist,therapy,wellnessfalsefull75: How to Tap Into Your Full Potential "The Remix Episode 23"https://www.spreaker.com/episode/75-how-to-tap-into-your-full-potential-the-remix-episode-23--49079177
Key Takeaways
•The space between where you are at now and where your dreams are is likely filled with excuses, not reasons. Target those excuses and come up with a plan to overcome them and look towards opportunities.
•You must continuously reframe the lies your mind tells you. Just because you may not currently have what you need to succeed doesn’t mean you can’t work towards it one step at a time.
•Take this podcast as a starting point to revive your dreams. Go through the exercise, recognize your dream and your excuses, and start forward on a plan to succeed.

Episode Moments/Quotes

5:48 - Dr. Neely starts walking you through an exercise to recognize your unfulfilled potential
8:40 - “Excuses have a way of tricking us that they are the truth.” -Dr. Neely
13:34 - “Words are powerful. The words you tell yourself, the story, the narrative that is in your head has the power to determine your direction.” -Dr. Neely

Research on the Topic
Research by Professor Joanne Dickson at Edith Cowan University shows that failing to progress towards our goals is not as harmful as the tendency we have to ruminate, or overthink, our lack of progress. She explains that our ideal self is who we ideally want to be and our ought self is who we believe we ought to be based on responsibilities, obligations, and more. She states, “our findings showed that perceiving one's hopes and wishes as unfulfilled and the loss of desired positive outcomes increases emotional vulnerability and psychological distress”. We need to be kind to ourselves and keep our self-guides in perspective”.

Want More?

Check out episode 69: What Lesson is Life Trying to Teach You? for more information on what may be holding you back from your potential.

Resources/Things Mentioned During The Show:

Drop The BS Facebook Group: https://www.facebook.com/groups/dropthebspodcast/
Psychology Today: https://www.psychologytoday.com/us
Neely Counseling Center: www.neelycounseling.com]]>https://api.spreaker.com/episode/49079177Wed, 16 Mar 2022 11:59:37 +0000Drop the BS PodcastDo you feel like where you are at in life is where you’re supposed to be? I ask this a lot in therapy, and very few people can say they have achieved their true potential in life. The distance between where you are at and where you want to be is...
Key Takeaways
•The space between where you are at now and where your dreams are is likely filled with excuses, not reasons. Target those excuses and come up with a plan to overcome them and look towards opportunities.
•You must continuously reframe the lies your mind tells you. Just because you may not currently have what you need to succeed doesn’t mean you can’t work towards it one step at a time.
•Take this podcast as a starting point to revive your dreams. Go through the exercise, recognize your dream and your excuses, and start forward on a plan to succeed.

Episode Moments/Quotes

5:48 - Dr. Neely starts walking you through an exercise to recognize your unfulfilled potential
8:40 - “Excuses have a way of tricking us that they are the truth.” -Dr. Neely
13:34 - “Words are powerful. The words you tell yourself, the story, the narrative that is in your head has the power to determine your direction.” -Dr. Neely

Research on the Topic
Research by Professor Joanne Dickson at Edith Cowan University shows that failing to progress towards our goals is not as harmful as the tendency we have to ruminate, or overthink, our lack of progress. She explains that our ideal self is who we ideally want to be and our ought self is who we believe we ought to be based on responsibilities, obligations, and more. She states, “our findings showed that perceiving one's hopes and wishes as unfulfilled and the loss of desired positive outcomes increases emotional vulnerability and psychological distress”. We need to be kind to ourselves and keep our self-guides in perspective”.

Want More?

Check out episode 69: What Lesson is Life Trying to Teach You? for more information on what may be holding you back from your potential.

Resources/Things Mentioned During The Show:

Drop The BS Facebook Group: https://www.facebook.com/groups/dropthebspodcast/
Psychology Today: https://www.psychologytoday.com/us
Neely Counseling Center: www.neelycounseling.com]]>1356anxiety,business,career,counseling,depression,mentalhealth,relationships,selfhelp,therapy,unforfilledpotential,wellnessfalsefull74: Breaking the Cycle of Relationship Abuse w/Natalia Garcia Morenohttps://www.spreaker.com/episode/74-breaking-the-cycle-of-relationship-abuse-w-natalia-garcia-moreno--48918967
Key Takeaways

Abuse can happen to anyone. You are not alone and there is help for you.
Learning to identify red flags in relationships can save you from getting caught up in the cycle of abuse. Getting out of an abusive situation is possible. Your past does not have to define your future.

Episode Moments/Quotes

12:50 - What is the cycle of abuse?

19:35 - “They feel that they deserved the abuse, that no one else can love them because of what they have been through, they think it’s okay to be treated that way” -Natalia

26:40 - What to do if you feel that you are in an abusive situation, how do you protect your children?

Want More?

Check out episode 71: Dealing With Boundary Breakers and episode and 45: Self Esteem - Let’s Tackle This Monster

Resources/ Things Mentioned During the Show:

1. Natalie Moreno Garcia www.neelycounseling.com/counselors / 210-523-4200
Domestic Violence Website: https://www.thehotline.org/
2.Domestic Violence Hotline: 1-800-799-7233
3.Crisis hotline in SA TX- 210-733-8810 Family Violence Prevention
4.Services
5.Local shelters in your area for resources—albergues locales en su area
6.que les puedan proveer recursos]]>https://api.spreaker.com/episode/48918967Wed, 02 Mar 2022 06:23:27 +0000Drop the BS PodcastWhen a relationship turns abusive, it is one of the most devastating experiences. Shame, embarrassment, and self-blame often keep victims from seeking help. Abuse, also known as domestic violence, when in a household and/or intimate partner violence...
Key Takeaways

Abuse can happen to anyone. You are not alone and there is help for you.
Learning to identify red flags in relationships can save you from getting caught up in the cycle of abuse. Getting out of an abusive situation is possible. Your past does not have to define your future.

Episode Moments/Quotes

12:50 - What is the cycle of abuse?

19:35 - “They feel that they deserved the abuse, that no one else can love them because of what they have been through, they think it’s okay to be treated that way” -Natalia

26:40 - What to do if you feel that you are in an abusive situation, how do you protect your children?

Want More?

Check out episode 71: Dealing With Boundary Breakers and episode and 45: Self Esteem - Let’s Tackle This Monster

Resources/ Things Mentioned During the Show:

1. Natalie Moreno Garcia www.neelycounseling.com/counselors / 210-523-4200
Domestic Violence Website: https://www.thehotline.org/
2.Domestic Violence Hotline: 1-800-799-7233
3.Crisis hotline in SA TX- 210-733-8810 Family Violence Prevention
4.Services
5.Local shelters in your area for resources—albergues locales en su area
6.que les puedan proveer recursos]]>2067anger,control,counseling,depression,domesticviolence,emotionalabuse,fighting,manipulation,marriage,marriage counseling,mentalhealth,physicalabuse,verbalabuse,wellness,womensshelterfalsefull73: Have You Been Easily Irritated Lately?https://www.spreaker.com/episode/73-have-you-been-easily-irritated-lately--48756120
Key Takeaways
1. Many times, irritability may be due to various physical issues. Make sure to check in with your doctor!
2. Take a bottom-up approach to irritability. Utilize tools to calm your mind and body down.
3. Make a mindset shift through reframing. You control your thoughts; it’s incredibly important to challenge your cognitive distortions.

Episode Moments/Quotes

4:36 - “You are connected to your body, so what you are thinking, what you are feeling, shows up in your body” -Dr. Neely addresses physical reasons for irritability

11:05 - Dr. Neely explains some common psychological reasons for irritability.

14:58 - “You got this. There is nothing that is in front of you that you can’t move through. You have to recognize it, put it in check, and you have to do the work” -Dr. Neely

16:00 - Tools to help you in the moment while dealing with irritability.

Resources/ Things Mentioned During The Show:
https://www.facebook.com/groups/dropthebspodcast/
Psychology Today https://www.psychologytoday.com/us]]>https://api.spreaker.com/episode/48756120Wed, 16 Feb 2022 13:39:32 +0000Drop the BS PodcastWhy am I so easily irritated? Where does my irritability come from? These are some questions that may roll around your mind if you find yourself snapping at your loved ones, yelling at your dog, or experiencing road rage. Irritability is an...
Key Takeaways
1. Many times, irritability may be due to various physical issues. Make sure to check in with your doctor!
2. Take a bottom-up approach to irritability. Utilize tools to calm your mind and body down.
3. Make a mindset shift through reframing. You control your thoughts; it’s incredibly important to challenge your cognitive distortions.

Episode Moments/Quotes

4:36 - “You are connected to your body, so what you are thinking, what you are feeling, shows up in your body” -Dr. Neely addresses physical reasons for irritability

11:05 - Dr. Neely explains some common psychological reasons for irritability.

14:58 - “You got this. There is nothing that is in front of you that you can’t move through. You have to recognize it, put it in check, and you have to do the work” -Dr. Neely

16:00 - Tools to help you in the moment while dealing with irritability.

Resources/ Things Mentioned During The Show:
https://www.facebook.com/groups/dropthebspodcast/
Psychology Today https://www.psychologytoday.com/us]]>1922anger,couneling,irritablity,mentalhealth,mentalhealthpodcast,selfhelp,therapy,wellnessfalsefull72: Exploring Mindfulness, Meditation, and Manifestation w/Mahimahttps://www.spreaker.com/episode/72-exploring-mindfulness-meditation-and-manifestation-w-mahima--48550545
For over two decades Mahima has worked with thousands of people around the globe to develop The Mahima Mindset. It is created to clarify purpose and vision. Mahima believes that discovering your genius is a game changer that will allow you to set the right priorities, learn to say no, effectively manage your workload by overcoming exhaustion, distraction and lack of confidence. She is Europe’s number one self mastery mentor, mindset trainer, international bestselling author, award winning speaker, and founder of the Mahima Mindset.

Episode Moments/Quotes

20:04 - Mahima explains her transition from fear-based religion to her fearless mindset rooted in meditation

28:25 - Mahima distinguishes and explains mindfulness, meditation, and manifestation

29:50 - “The power of manifestation is to understand those core belief systems, and reprogram them” -Mahima

37:45 - There are many things that hold us back from moving forward; Mahima explains how to make the jump when you’re struggling

42:56 - Mahima talks about and guides us through meditation

Resources/ Things Mentioned During The Show:
Mahima https://themahimamindset.com/Drop The BS Facebook Group https://www.facebook.com/groups/dropthebspodcast/
Psychology Today https://www.psychologytoday.com/us]]>https://api.spreaker.com/episode/48550545Wed, 02 Feb 2022 06:35:20 +0000Drop the BS PodcastIn the last few years, meditation, mindfulness, and manifestation seem to be the buzzwords used to talk about mental wellness. Many have gravitated towards and practiced these concepts, but many others are still a bit skeptical. Emerging research,...
For over two decades Mahima has worked with thousands of people around the globe to develop The Mahima Mindset. It is created to clarify purpose and vision. Mahima believes that discovering your genius is a game changer that will allow you to set the right priorities, learn to say no, effectively manage your workload by overcoming exhaustion, distraction and lack of confidence. She is Europe’s number one self mastery mentor, mindset trainer, international bestselling author, award winning speaker, and founder of the Mahima Mindset.

Episode Moments/Quotes

20:04 - Mahima explains her transition from fear-based religion to her fearless mindset rooted in meditation

28:25 - Mahima distinguishes and explains mindfulness, meditation, and manifestation

29:50 - “The power of manifestation is to understand those core belief systems, and reprogram them” -Mahima

37:45 - There are many things that hold us back from moving forward; Mahima explains how to make the jump when you’re struggling

42:56 - Mahima talks about and guides us through meditation

Resources/ Things Mentioned During The Show:
Mahima https://themahimamindset.com/Drop The BS Facebook Group https://www.facebook.com/groups/dropthebspodcast/
Psychology Today https://www.psychologytoday.com/us]]>3335anger,anxiety,counseling,depressson,mahima,meditation,mentalhealth,mindfullness,selfestem,selfhelp,wellnessfalsefull71: Dealing with Boundary Breakershttps://www.spreaker.com/episode/71-dealing-with-boundary-breakers--48357364
Key Takeaways
•Boundary breakers are a big deal. Boundaries are your personal space, and you deserve to have control over that space.
•Boundary breakers come in all forms; spouse, boss, child, friend. Someone’s relationship to you doesn’t excuse them from breaking boundaries.
•Know yourself. Know what tactics you fall for and who are the reoccurring boundary breakers in your life.

Episode Moments/Quotes
6:21 - “Once you recognize something, you have the ability to control it” -Dr. Neely
16:48 - Remember that not all people who exhibit behavior of boundary breakers are. They become a boundary breaker when it's a pattern of behavior.
18:50 - Tools to tackle boundary breakers.
19:20 - “Sometimes conflict is a pathway to peace” -Dr. Neely

Want More?
Check out episode 64: Six Ways to Stop Approval Seeking for more information about this topic!

Resources/ Things Mentioned During The Show:
Drop The BS Facebook Group https://www.facebook.com/groups/dropthebspodcast/
Psychology Today https://www.psychologytoday.com/us]]>https://api.spreaker.com/episode/48357364Wed, 19 Jan 2022 05:58:35 +0000Drop the BS PodcastIt's inevitable that at some point in life, you will run into someone who is a boundary breaker. Boundaries can be created around various things, like time, space, money, and even energy. Without boundaries, you may feel like you are being taken...
Key Takeaways
•Boundary breakers are a big deal. Boundaries are your personal space, and you deserve to have control over that space.
•Boundary breakers come in all forms; spouse, boss, child, friend. Someone’s relationship to you doesn’t excuse them from breaking boundaries.
•Know yourself. Know what tactics you fall for and who are the reoccurring boundary breakers in your life.

Episode Moments/Quotes
6:21 - “Once you recognize something, you have the ability to control it” -Dr. Neely
16:48 - Remember that not all people who exhibit behavior of boundary breakers are. They become a boundary breaker when it's a pattern of behavior.
18:50 - Tools to tackle boundary breakers.
19:20 - “Sometimes conflict is a pathway to peace” -Dr. Neely

Want More?
Check out episode 64: Six Ways to Stop Approval Seeking for more information about this topic!

Resources/ Things Mentioned During The Show:
Drop The BS Facebook Group https://www.facebook.com/groups/dropthebspodcast/
Psychology Today https://www.psychologytoday.com/us]]>1910anxiety,boundary,breakboundaries,counseling,counselor,depression,marriage,mentalhealth,relationships,selfish,therapy,wellnessfalsefull70: Don't Sweat the Small Stuff w/ Kristine Carlsonhttps://www.spreaker.com/episode/70-don-t-sweat-the-small-stuff-w-kristine-carlson--48171607
Kristin walks us through her life story of how pain and loss has transformed her into living her best today story. She discusses her struggle to heal an eating disorder, her college experience, her marriage to the late Dr. Richard Carlson, and the unexpected loss of his life. Despite these challenges, Kristine learned how to accept the gifts from grief and find strength in her pain and now utilizes her experiences to become a light for many women going through difficult changes in their lives.

Episode Moments/Quotes
2:33 Introduction of Kristine Carlson
28:04 “There’s so many gifts from grief and gifts from that time period.” -Kristine Carlson
28: 34 “When your ego is shattered what’s really amazing is that you actually get to emerge”. -Kristine Carlson
28:47 “If you sit quietly and you feel yourself in a moment, you start to realize that you’re not holding life, you're living it.” -Kristine Carlson
31:28 “So many people pull back and hold within and what you hold within ends up eating you.” -Dr. Neely

Resources/ Things Mentioned During The Show:
Drop The BS Facebook Group https://www.facebook.com/groups/dropthebspodcast/
Psychology Today https://www.psychologytoday.com/us]]>https://api.spreaker.com/episode/48171607Wed, 05 Jan 2022 06:37:02 +0000Drop the BS PodcastOn today's Drop the BS podcast episode, I am joined by New York Times Best-Selling Author Kristine Carlson, co-author of the “Don’t Sweat the Small Stuff” series. She has appeared on The Oprah Winfrey Show, The View, and The Today Show. Her life story...
Kristin walks us through her life story of how pain and loss has transformed her into living her best today story. She discusses her struggle to heal an eating disorder, her college experience, her marriage to the late Dr. Richard Carlson, and the unexpected loss of his life. Despite these challenges, Kristine learned how to accept the gifts from grief and find strength in her pain and now utilizes her experiences to become a light for many women going through difficult changes in their lives.

Episode Moments/Quotes
2:33 Introduction of Kristine Carlson
28:04 “There’s so many gifts from grief and gifts from that time period.” -Kristine Carlson
28: 34 “When your ego is shattered what’s really amazing is that you actually get to emerge”. -Kristine Carlson
28:47 “If you sit quietly and you feel yourself in a moment, you start to realize that you’re not holding life, you're living it.” -Kristine Carlson
31:28 “So many people pull back and hold within and what you hold within ends up eating you.” -Dr. Neely

Resources/ Things Mentioned During The Show:
Drop The BS Facebook Group https://www.facebook.com/groups/dropthebspodcast/
Psychology Today https://www.psychologytoday.com/us]]>2670anxiety,death,depression,don'tsweatthesmallstuff,grief,griefandloss,heartbrokenopen,kristincarlson,lifetimemovie,loss,mentalhealth,spoucedying,suicidefalsefull69: What Lesson Is Life Trying To Teach You?https://www.spreaker.com/episode/69-what-lesson-is-life-trying-to-teach-you--47926322
Key Takeaways
1. The busyness of life often sabotages our ability to understand what we really need to do to move forward.
2. There is a process that you can use to quiet the noise, figure out what life is trying to tell you, and ultimately get the things done that really matter.

Episode Moments/Quotes

4:22 Dr. Neely shares an exercise to help you get still and figure out what life is trying to teach you.
8:12 Dr. Neely discusses the key question you need to ask yourself in order to reveal your inner emotions

Want More?
Also, check out episode 23: Unfulfilled Potential: What Dream Do You Need to Revive?. In this episode, Dr. Neely talks about how we may set aside dreams or goals and never revisit them. It’s important to look back on those dreams and revive the ones that may help you in moving forward in your life.

Resources/ Things Mentioned During The Show:
Show Handout https://neely-counseling-center-plc.ck.page/da5c4ee63b
Neely EAP neelyeap.com
Drop The BS Facebook Group https://www.facebook.com/groups/dropthebspodcast/
Psychology Today https://www.psychologytoday.com/us]]>https://api.spreaker.com/episode/47926322Wed, 15 Dec 2021 08:10:12 +0000Drop the BS PodcastHave you ever felt like no matter how busy you are during the day, you never get as much done as you had hoped? It may feel like you’re running in place, and your destination keeps getting pushed further and further away. When we feel like this, life...
Key Takeaways
1. The busyness of life often sabotages our ability to understand what we really need to do to move forward.
2. There is a process that you can use to quiet the noise, figure out what life is trying to tell you, and ultimately get the things done that really matter.

Episode Moments/Quotes

4:22 Dr. Neely shares an exercise to help you get still and figure out what life is trying to teach you.
8:12 Dr. Neely discusses the key question you need to ask yourself in order to reveal your inner emotions

Want More?
Also, check out episode 23: Unfulfilled Potential: What Dream Do You Need to Revive?. In this episode, Dr. Neely talks about how we may set aside dreams or goals and never revisit them. It’s important to look back on those dreams and revive the ones that may help you in moving forward in your life.

Resources/ Things Mentioned During The Show:
Show Handout https://neely-counseling-center-plc.ck.page/da5c4ee63b
Neely EAP neelyeap.com
Drop The BS Facebook Group https://www.facebook.com/groups/dropthebspodcast/
Psychology Today https://www.psychologytoday.com/us]]>1775anger,anxiety,clarity,counseling,depression,mentalhealth,relationships,selfhelp,shame,therapy,wellnessfalsefull68: Disrupting the Chronic Dieting and Shame Cycle w/ Camille Martinhttps://www.spreaker.com/episode/68-disrupting-the-chronic-dieting-and-shame-cycle-w-camille-martin--47731029
To help us through the holiday eating maze I’ve brought in renowned dietician Camille Martin. Camille Martin is a registered dietitian, public health writer, and former chronic dieter. She’s dedicated to helping women quit dieting, set bigger and better goals, reclaim their excitement for life — and lose weight in the process.

Key Takeaways
1. Issues with food often become issues with mental health. When you’re worried about food and what it does to your body, you become over-critical of yourself and this can lead to eating disorders, depression, and sleep issues to name a few.
2. Allow yourself to enjoy the holidays! Don’t stress about eating too much. Allow yourself to have fun and enjoy a bit more food than you normally would. Focusing on how much you’re eating can lead you to eating too much or not enough.
3. It’s important to change the way you talk about yourself. What you think and feel will eventually translate into your physical appearance. Learn to be at peace with yourself and it will translate to your body in a positive way.

Episode Moments/Quotes
3:03 - Introduction of Camille Martin
13:23 - “When we allow ourselves to lose control in other areas we try to think we’re reclaiming it with food, but we are actually doing more damage to ourselves” -Dr. Neely
15:50 - Why and how Camille Martin broke her diet cycle
24: 48 - “The more you attend to your soul and your heart, your body will adjust to match” -Camille Martin
34:03 - "It's not about doing to get, it's about feeling to become."

Research on the Topic
Emotional eating, as described by Psychology today, is the combination of stress and hunger. They explain that hunger can be normal hunger or hunger based on feelings, and that feelings of stress are often associated with feelings of hunger. Combine this with the stress of the holiday and emotional eating can sometimes get out of hand. When it does, we shame ourselves for the food we’ve eaten and the weight we’ve gained and force ourselves to follow crazy diets. This can add more stress, which in turn creates a cycle of eating, shame, and diet. Check out the link below for more information about emotional eating!

Want More?
Check out episode 63: Emotional Eating w/ Dr. Shawn Hondorp. Dr. Neely and Dr. Hondorp dive into what emotional eating is and why diets don’t work!

Resources/ Things Mentioned During The Show:
Camille Martin https://camillemartinrd.com/
Drop The BS Facebook Group https://www.facebook.com/groups/dropthebspodcast/
Psychology Today https://www.psychologytoday.com/us]]>https://api.spreaker.com/episode/47731029Wed, 01 Dec 2021 06:29:11 +0000Drop the BS PodcastSweetbread, cakes, and ham with a side of hot pepper sauce were the smells that overwhelmed my West Indian home as a child during the holidays. I could indulge in these delicacies without a second thought. As an adult, however, holiday eating can be a...
To help us through the holiday eating maze I’ve brought in renowned dietician Camille Martin. Camille Martin is a registered dietitian, public health writer, and former chronic dieter. She’s dedicated to helping women quit dieting, set bigger and better goals, reclaim their excitement for life — and lose weight in the process.

Key Takeaways
1. Issues with food often become issues with mental health. When you’re worried about food and what it does to your body, you become over-critical of yourself and this can lead to eating disorders, depression, and sleep issues to name a few.
2. Allow yourself to enjoy the holidays! Don’t stress about eating too much. Allow yourself to have fun and enjoy a bit more food than you normally would. Focusing on how much you’re eating can lead you to eating too much or not enough.
3. It’s important to change the way you talk about yourself. What you think and feel will eventually translate into your physical appearance. Learn to be at peace with yourself and it will translate to your body in a positive way.

Episode Moments/Quotes
3:03 - Introduction of Camille Martin
13:23 - “When we allow ourselves to lose control in other areas we try to think we’re reclaiming it with food, but we are actually doing more damage to ourselves” -Dr. Neely
15:50 - Why and how Camille Martin broke her diet cycle
24: 48 - “The more you attend to your soul and your heart, your body will adjust to match” -Camille Martin
34:03 - "It's not about doing to get, it's about feeling to become."

Research on the Topic
Emotional eating, as described by Psychology today, is the combination of stress and hunger. They explain that hunger can be normal hunger or hunger based on feelings, and that feelings of stress are often associated with feelings of hunger. Combine this with the stress of the holiday and emotional eating can sometimes get out of hand. When it does, we shame ourselves for the food we’ve eaten and the weight we’ve gained and force ourselves to follow crazy diets. This can add more stress, which in turn creates a cycle of eating, shame, and diet. Check out the link below for more information about emotional eating!

Want More?
Check out episode 63: Emotional Eating w/ Dr. Shawn Hondorp. Dr. Neely and Dr. Hondorp dive into what emotional eating is and why diets don’t work!

Resources/ Things Mentioned During The Show:
Camille Martin https://camillemartinrd.com/
Drop The BS Facebook Group https://www.facebook.com/groups/dropthebspodcast/
Psychology Today https://www.psychologytoday.com/us]]>2200anger,anxiety,depression,diet,eatingdisorder,emotionaleating,mentalhealth,weightloss,wellnessfalsefull67: Let's Talk About Trust Issueshttps://www.spreaker.com/episode/67-let-s-talk-about-trust-issues--47511840
Key Takeaways
· Trust issues are not to be taken lightly. They can be indicative of more serious mental health issues such as depression and anxiety.
· Give yourself credit for the progress that you’ve made emotionally. Our fear of trust is often based on who we were, not who we are today.
· Understanding what triggers your trust issues is an important step in knowing how to solve them.

Episode Moments/Quotes
5:55 “When you place your trust in the people that are supposed to show up big and they don’t. It realty begins to shape your psyche.”-Dr. Kirleen

8:40 How to know if you have trust issues.

19:34 Four tools you can use to put trust issues behind you.

Research on the Topic
An article titled “Trust” published by Psychology Today explains that a successful relationship of any kind relies on trust. People who trust each other can communicate more effectively, work together more efficiently, and build close relationships that can reduce feelings of depression and anxiety, among many others. It creates the possibility for greater success than one could achieve alone, allows for a sense of security and even a greater sense of self. Check out the link below for more information!

Want More?
Check out episode 40 “Dealing with Daddy Issues.” This episode will help you explore some of the issues from the past that may be affecting how you trust others today.

Resources/ Things Mentioned During The Show:
Drop The BS Facebook Group https://www.facebook.com/groups/dropthebspodcast/
Psychology Today https://www.psychologytoday.com/us]]>https://api.spreaker.com/episode/47511840Wed, 17 Nov 2021 02:49:54 +0000Drop the BS PodcastHow many times have you heard someone say, “I have trust issues”? It's become such a common cliché to indicate that you've been hurt in the past. Trust issues can wreak serious havoc on your life, and are characterized by fears of betrayal,...
Key Takeaways
· Trust issues are not to be taken lightly. They can be indicative of more serious mental health issues such as depression and anxiety.
· Give yourself credit for the progress that you’ve made emotionally. Our fear of trust is often based on who we were, not who we are today.
· Understanding what triggers your trust issues is an important step in knowing how to solve them.

Episode Moments/Quotes
5:55 “When you place your trust in the people that are supposed to show up big and they don’t. It realty begins to shape your psyche.”-Dr. Kirleen

8:40 How to know if you have trust issues.

19:34 Four tools you can use to put trust issues behind you.

Research on the Topic
An article titled “Trust” published by Psychology Today explains that a successful relationship of any kind relies on trust. People who trust each other can communicate more effectively, work together more efficiently, and build close relationships that can reduce feelings of depression and anxiety, among many others. It creates the possibility for greater success than one could achieve alone, allows for a sense of security and even a greater sense of self. Check out the link below for more information!

Want More?
Check out episode 40 “Dealing with Daddy Issues.” This episode will help you explore some of the issues from the past that may be affecting how you trust others today.

Resources/ Things Mentioned During The Show:
Drop The BS Facebook Group https://www.facebook.com/groups/dropthebspodcast/
Psychology Today https://www.psychologytoday.com/us]]>1701abuse,anger,anxiety,depression,marriage,mentalhealth,relationships,selfhelp,trust,trustissuesfalsefull66: Igniting Passion and Intimacy In Your Relationship w/ Dr. Alexandra Stockwellhttps://www.spreaker.com/episode/66-igniting-passion-and-intimacy-in-your-relationship-w-dr-alexandra-stockwell--47283922
Main Points

•The key to a fantastic relationship is each partner takes 100% responsibility for the success of the relationship.
•It is important to evaluate your relationship and the feelings attached to it; doing so will help you and your partner find common ground to work towards a wonderful and intimate relationship.
•Increasing Intimacy starts with learning to be kind and passionate with yourself.

Episode Moments/Quotes

4:30 Dr. Stockwell shares her backstory
19:43 Dr. Stockwell talks about bringing the erotic into everyday life
27:19 “If you want to feel great, you have to be willing to feel” -Dr. Stockwell
37:11 When the low desire partner is a woman it’s quite likely that she does not even know what’s possible in terms in how good it can feel” - Dr. Stockwell

Research On the Topic

The Family Institute of Northwestern University (2018) describes both physical and emotional benefits to physical touch; reduced levels of cortisol (the stress hormone), decreased heart rate and blood pressure, a sense of acceptance, and being cared for. They further explain that physical touch can become even more important in relationships that have little to no sex because physical touch leads to more Intimacy. Check out the link below for more information about this topic!

Want More?
Check out episode 57: Heal Relationship Disconnects w/Third Layer for more information on rebuilding relationships!

Resources/ Things Mentioned During The Show:
Dr. Alexandra Stockwell https://www.alexandrastockwell.com/
Drop The BS Facebook Group https://www.facebook.com/groups/dropthebspodcast/
Psychology Today https://www.psychologytoday.com/us]]>https://api.spreaker.com/episode/47283922Wed, 03 Nov 2021 04:59:04 +0000Drop the BS PodcastWhen passion and Intimacy are lost in a relationship, it can be devastating. When I work with couples struggling with Intimacy, it has often been months or years since they’ve had physical touch. To the outside world, everything may seem completely...
Main Points

•The key to a fantastic relationship is each partner takes 100% responsibility for the success of the relationship.
•It is important to evaluate your relationship and the feelings attached to it; doing so will help you and your partner find common ground to work towards a wonderful and intimate relationship.
•Increasing Intimacy starts with learning to be kind and passionate with yourself.

Episode Moments/Quotes

4:30 Dr. Stockwell shares her backstory
19:43 Dr. Stockwell talks about bringing the erotic into everyday life
27:19 “If you want to feel great, you have to be willing to feel” -Dr. Stockwell
37:11 When the low desire partner is a woman it’s quite likely that she does not even know what’s possible in terms in how good it can feel” - Dr. Stockwell

Research On the Topic

The Family Institute of Northwestern University (2018) describes both physical and emotional benefits to physical touch; reduced levels of cortisol (the stress hormone), decreased heart rate and blood pressure, a sense of acceptance, and being cared for. They further explain that physical touch can become even more important in relationships that have little to no sex because physical touch leads to more Intimacy. Check out the link below for more information about this topic!

Want More?
Check out episode 57: Heal Relationship Disconnects w/Third Layer for more information on rebuilding relationships!

Resources/ Things Mentioned During The Show:
Dr. Alexandra Stockwell https://www.alexandrastockwell.com/
Drop The BS Facebook Group https://www.facebook.com/groups/dropthebspodcast/
Psychology Today https://www.psychologytoday.com/us]]>3095errotic,intimacy,love,marriage,relationships,romance,sex,swingers,threesomefalsefull65: Success Requires You to Anticipate Resistancehttps://www.spreaker.com/episode/65-success-requires-you-to-anticipate-resistance--46443268
Resources/ Things Mentioned During The Show:
Back Story Master Class Enroll https://neely-counseling-center-plc.ck.page/93288607ab
Drop The BS Facebook Group https://www.facebook.com/groups/dropthebspodcast/
Psychology Today https://www.psychologytoday.com/us]]>https://api.spreaker.com/episode/46443268Thu, 09 Sep 2021 11:55:21 +0000Drop the BS PodcastMost of us have a desire to be GREAT at something, whether it’s writing a book, launching a business, or having a successful relationship. But the distance between being okay and great is usually filled with obstacles like fear of success, analysis...
Resources/ Things Mentioned During The Show:
Back Story Master Class Enroll https://neely-counseling-center-plc.ck.page/93288607ab
Drop The BS Facebook Group https://www.facebook.com/groups/dropthebspodcast/
Psychology Today https://www.psychologytoday.com/us]]>1577anxiety,business,change,counseling,grief,mentalhealth,psychology,selfhelp,wellnessfalsefull64: Six Ways To Stop Approval Seekinghttps://www.spreaker.com/episode/64-six-ways-to-stop-approval-seeking--46242151
Resources/ Things Mentioned During The Show:
Back Story Master Class Enroll https://neely-counseling-center-plc.ck.page/93288607ab
Drop The BS Facebook Group https://www.facebook.com/groups/dropthebspodcast/
Psychology Today https://www.psychologytoday.com/us]]>https://api.spreaker.com/episode/46242151Thu, 26 Aug 2021 05:10:08 +0000Drop the BS PodcastHave you ever heard someone say, "I don't' care what anyone thinks of me," but a lot of that person's actions scream that they do care? As humans, we are hard-wired to seek approval. It's like there is an unspoken belief that unless people approve of...
Resources/ Things Mentioned During The Show:
Back Story Master Class Enroll https://neely-counseling-center-plc.ck.page/93288607ab
Drop The BS Facebook Group https://www.facebook.com/groups/dropthebspodcast/
Psychology Today https://www.psychologytoday.com/us]]>1671anger,anxiety,approvalseeking,counseling,depression,mentalhealth,psychotherapy,selfesteem,selfhelp,selfwoerth,therapyfalsefull63: Emotional Eating w/ Dr. Shawn Hondorphttps://www.spreaker.com/episode/63-emotional-eating-w-dr-shawn-hondorp--46061536
On today's show I’ve brought in an expert in the area of emotional eating. Health psychologist Dr. Shawn Hondorp will shed some light on this difficult issue and leave you with some inspiration on how to live and eat better.

Resources/ Things Mentioned During The Show:
Emotional Eating Guide: https://drhondorp.com/guide
Values Clarification Guide: https://drhondorp.com/goals
Dr. Hondorp website http://drshawnhondorp.com/
Back Story Master Class Enroll https://neely-counseling-center-plc.ck.page/93288607ab
Drop The BS Facebook Group https://www.facebook.com/groups/dropthebspodcast/
Psychology Today https://www.psychologytoday.com/us]]>https://api.spreaker.com/episode/46061536Thu, 12 Aug 2021 04:58:47 +0000Drop the BS PodcastDuring our weakest, most stressful moments, many of us find ourselves staring into the fridge or pantry for comfort. Feeding our feelings is a common coping response to life stressors. In fact, 38% of adults admit to overeating or eating unhealthy...
On today's show I’ve brought in an expert in the area of emotional eating. Health psychologist Dr. Shawn Hondorp will shed some light on this difficult issue and leave you with some inspiration on how to live and eat better.

Resources/ Things Mentioned During The Show:
Emotional Eating Guide: https://drhondorp.com/guide
Values Clarification Guide: https://drhondorp.com/goals
Dr. Hondorp website http://drshawnhondorp.com/
Back Story Master Class Enroll https://neely-counseling-center-plc.ck.page/93288607ab
Drop The BS Facebook Group https://www.facebook.com/groups/dropthebspodcast/
Psychology Today https://www.psychologytoday.com/us]]>2270aneorxia,anxiety,bulimia,depression,eatingdisorder,food,health,mentalhealth,selfhelp,weightgain,wellnessfalsefull62: Loving Difficult Peoplehttps://www.spreaker.com/episode/62-loving-difficult-people--45884266
Resources/ Things Mentioned During The Show:
Back Story Master Class Enroll https://neely-counseling-center-plc.ck.page/93288607ab
Drop The BS Facebook Group https://www.facebook.com/groups/dropthebspodcast/
Psychology Today https://www.psychologytoday.com/us]]>https://api.spreaker.com/episode/45884266Thu, 29 Jul 2021 06:57:29 +0000Drop the BS PodcastDo you have someone in your life that you absolutely love and want to keep in your life, but aspects of their personality drive you up the wall? Things like being manipulative, jealous, too needy, controlling, or always wanting to debate everything....
Resources/ Things Mentioned During The Show:
Back Story Master Class Enroll https://neely-counseling-center-plc.ck.page/93288607ab
Drop The BS Facebook Group https://www.facebook.com/groups/dropthebspodcast/
Psychology Today https://www.psychologytoday.com/us]]>1794anxiety,divorce,marriage,mentalhealth,narccissist,relationship,selfhelp,wellnessfalsefull61: You Think They're A Narcissist? Maybe It's Borderlinehttps://www.spreaker.com/episode/61-you-think-they-re-a-narcissist-maybe-it-s-borderline--45706014
Resources/ Things Mentioned During The Show:
Back Story Master Class Enroll https://neely-counseling-center-plc.ck.page/93288607ab
Drop The BS Facebook Group https://www.facebook.com/groups/dropthebspodcast/
Psychology Today https://www.psychologytoday.com/us]]>https://api.spreaker.com/episode/45706014Thu, 15 Jul 2021 11:55:58 +0000Drop the BS PodcastI'm not a fan of labels because every person on earth has unique quirks and traits. That's why it's a little bothersome that the label of "narcissist" is being thrown around left and right these days. Social media posts like "Are you married to a...
Resources/ Things Mentioned During The Show:
Back Story Master Class Enroll https://neely-counseling-center-plc.ck.page/93288607ab
Drop The BS Facebook Group https://www.facebook.com/groups/dropthebspodcast/
Psychology Today https://www.psychologytoday.com/us]]>1749anxiety,depression,marriage,mentalhealth,narccissit,relationships,selfhelp,toxic,wellnessfalsefull60: Stop Self Sabotage "The Remix Episode 14"https://www.spreaker.com/episode/60-stop-self-sabotage-the-remix-episode-14--45519595
In this episode of Drop the BS Podcast, we are getting to the root of why so many of us are struggling with feeling like we are not good enough.

Resources/ Things Mentioned During The Show:
Drop The BS Facebook Group https://www.facebook.com/groups/dropthebspodcast/
Psychology Today https://www.psychologytoday.com/us]]>https://api.spreaker.com/episode/45519595Thu, 01 Jul 2021 04:40:35 +0000Drop the BS PodcastWe've remixed one of our most popular episodes related to self-sabotage to give you a second dose of inspiration. If you've ever had those moments where you’re in a loop of negative thoughts that all go back to how you’re not good enough, this remix...
In this episode of Drop the BS Podcast, we are getting to the root of why so many of us are struggling with feeling like we are not good enough.

Resources/ Things Mentioned During The Show:
Drop The BS Facebook Group https://www.facebook.com/groups/dropthebspodcast/
Psychology Today https://www.psychologytoday.com/us]]>1534anger,anxiety,counseling,depression,family,mental,mentalhealth,overthinking,relationship,selfesteem,selfhelp,selfworth,wellnessfalsefull59: Growing Through Grief w/ Jonathan Pittshttps://www.spreaker.com/episode/59-growing-through-grief-w-jonathan-pitts--45336459
On today's show, I’m joined by Jonathan Pitts author, speaker, and executive pastor. Jonathan will share what he’s learned about moving through loss after the sudden death of his wife Wynter. If you’ve been struggling to find meaning after loss, I think this show will be a step in the right direction.

Mentioned during the show/resources:
Jonathan Pitts https://jonathanpitts.net/
Employee Assistance Program (EAP) https://neelycounseling.com/eap-program-overview/
Psychology Today https://www.psychologytoday.com/
The BS Facebook Group https://www.facebook.com/groups/dropthebspodcast/]]>https://api.spreaker.com/episode/45336459Thu, 17 Jun 2021 06:00:48 +0000Drop the BS PodcastI’m almost certain that there is not one person who has lived through the last year who has not experienced some level of grief and loss. Whether it is a consequence of the pandemic, or another life altering event, it seems that grief has become...
On today's show, I’m joined by Jonathan Pitts author, speaker, and executive pastor. Jonathan will share what he’s learned about moving through loss after the sudden death of his wife Wynter. If you’ve been struggling to find meaning after loss, I think this show will be a step in the right direction.

Mentioned during the show/resources:
Jonathan Pitts https://jonathanpitts.net/
Employee Assistance Program (EAP) https://neelycounseling.com/eap-program-overview/
Psychology Today https://www.psychologytoday.com/
The BS Facebook Group https://www.facebook.com/groups/dropthebspodcast/]]>2053anger,anxiety,counseling,death,depression,grief,loss,marriage,mentalhealth,relationships,selfesteem,selfhelp,wellnessfalsefull58: Is Your Mental Health Messing with Your Money? w/ Bari Tesslerhttps://www.spreaker.com/episode/58-is-your-mental-health-messing-with-your-money-w-bari-tessler--44812236
On today's show, I’m joined by Bari Tessler. She’s a financial therapist, author, and founder of The Art of Money, a year-long money school and global community that blends practical financial tools with a nurturing, body-centered approach. Her work has been featured in publications such as Oprah.com, and The Huffington Post. Bari is also the author of the award-winning book, The Art of Money: A Life-Changing Guide to Financial Happiness. Bari drops a wealth of knowledge, practical advice, and guidance in this episode.

Mentioned during the show/resources:
Bari Tessler https://baritessler.com
Employee Assistance Program (EAP) https://neelycounseling.com/eap-program-overview/
Psychology Today https://www.psychologytoday.com/
The BS Facebook Group https://www.facebook.com/groups/dropthebspodcast/]]>https://api.spreaker.com/episode/44812236Fri, 14 May 2021 12:42:28 +0000Drop the BS PodcastYou may be thinking, what in the heck does my mental health have to do with my money. Well, if you ever engage in retail therapy or feel intense emotions about money, then it’s possible your money and your mental health are doing a dangerous dance....
On today's show, I’m joined by Bari Tessler. She’s a financial therapist, author, and founder of The Art of Money, a year-long money school and global community that blends practical financial tools with a nurturing, body-centered approach. Her work has been featured in publications such as Oprah.com, and The Huffington Post. Bari is also the author of the award-winning book, The Art of Money: A Life-Changing Guide to Financial Happiness. Bari drops a wealth of knowledge, practical advice, and guidance in this episode.

Mentioned during the show/resources:
Bari Tessler https://baritessler.com
Employee Assistance Program (EAP) https://neelycounseling.com/eap-program-overview/
Psychology Today https://www.psychologytoday.com/
The BS Facebook Group https://www.facebook.com/groups/dropthebspodcast/]]>2191anger,anxiety,baritessler,counseling,depression,family,marriage,mentalhealth,money,selfhelp,therapist,wellnessfalsefull57:Heal Relationship Disconnects w/Third Layer Conversationshttps://www.spreaker.com/episode/57-heal-relationship-disconnects-w-third-layer-conversations--44567384
You will learn:
1.How to use the cycle of connection, disconnection, and reconnection to language communication breakdowns.
2. How to use the third layer conversation process to smoothly move through relationship challenges.
3. The four ingredients that need to be present for healthy, productive communication to occur.

Mentioned during the show/resources:
Employee Assistance Program (EAP) https://neelycounseling.com/eap-program-overview/
Psychology Today https://www.psychologytoday.com/
The BS Facebook Group https://www.facebook.com/groups/dropthebspodcast/]]>https://api.spreaker.com/episode/44567384Fri, 30 Apr 2021 05:46:31 +0000Drop the BS PodcastWe all know that the key to any long-lasting healthy relationship is good communication. But yet, time and time again, communication breakdowns are at the center of why people struggle to feel happy and fulfilled in their relationships. What makes...
You will learn:
1.How to use the cycle of connection, disconnection, and reconnection to language communication breakdowns.
2. How to use the third layer conversation process to smoothly move through relationship challenges.
3. The four ingredients that need to be present for healthy, productive communication to occur.

Mentioned during the show/resources:
Employee Assistance Program (EAP) https://neelycounseling.com/eap-program-overview/
Psychology Today https://www.psychologytoday.com/
The BS Facebook Group https://www.facebook.com/groups/dropthebspodcast/]]>1672anger,anxiety,counseling,depression,marriage,mentalhealth,relationships,selfesteem,selfhelp,selfworth,therapy,wellnessfalsefull56:The Family Brain Backstory w/ Megan Gipsonhttps://www.spreaker.com/episode/56-the-family-brain-backstory-w-megan-gipson--44334714
On today’s show, I’m joined by licensed clinical social worker and podcaster Megan Gipson. Megan is the host of “The Family Brain” podcast. Her show provides research, resources, tips, and life hacks to help keep the “Family Brain” healthy. In this episode, she shares the top five takeaways she’s learned after hosting one hundred episodes on this topic.

Mentioned during the show/resources:
The Family Brain Podcast w/Megan Gipson http://familybrainpodcast.com
Psychology Today https://www.psychologytoday.com/
The BS Facebook Group https://www.facebook.com/groups/dropthebspodcast/]]>https://api.spreaker.com/episode/44334714Thu, 15 Apr 2021 05:15:15 +0000Drop the BS PodcastOne of our most powerful backstories develops from the relationship we have or had with our family of origin. How we think, interact, and react today can so often be traced directly back to experiences with family. Having a close-knit and supportive...
On today’s show, I’m joined by licensed clinical social worker and podcaster Megan Gipson. Megan is the host of “The Family Brain” podcast. Her show provides research, resources, tips, and life hacks to help keep the “Family Brain” healthy. In this episode, she shares the top five takeaways she’s learned after hosting one hundred episodes on this topic.

Mentioned during the show/resources:
The Family Brain Podcast w/Megan Gipson http://familybrainpodcast.com
Psychology Today https://www.psychologytoday.com/
The BS Facebook Group https://www.facebook.com/groups/dropthebspodcast/]]>2092anger,anxiety,counseling,depression,marriage,mentalhealth,relationship,selfessteem,selfhelp,selfworth,therapy,wellnessfalsefull55: Dump the Inner Critichttps://www.spreaker.com/episode/55-dump-the-inner-critic--44141179
Our critical inner voice is typically formed from painful life experiences where we were made to feel unworthy. As time passes, we unconsciously accept these negative thoughts as the truth. Breaking up with the inner critic is easier said than done, but with the right tools, it's defiantly possible.

On this episode of Drop the BS Podcast, I'll take you through a brief process to kick your inner critic to the curve. You will learn:
1. How to recognize when your inner critic is on.
2. How to use the power of self-compassion as a strategy.
3. How to reframe sabotaging thoughts.

Mentioned during the show/resources:
Psychology Today https://www.psychologytoday.com/
The BS Facebook Group https://www.facebook.com/groups/dropthebspodcast/]]>https://api.spreaker.com/episode/44141179Thu, 01 Apr 2021 05:16:41 +0000Drop the BS PodcastMost of us are familiar with those nagging thoughts in the background of our minds that tell us we are not good enough, cast doubt on our goals, and make our accomplishments seem insignificant. These thoughts can sneak their way into our everyday...
Our critical inner voice is typically formed from painful life experiences where we were made to feel unworthy. As time passes, we unconsciously accept these negative thoughts as the truth. Breaking up with the inner critic is easier said than done, but with the right tools, it's defiantly possible.

On this episode of Drop the BS Podcast, I'll take you through a brief process to kick your inner critic to the curve. You will learn:
1. How to recognize when your inner critic is on.
2. How to use the power of self-compassion as a strategy.
3. How to reframe sabotaging thoughts.

Mentioned during the show/resources:
Psychology Today https://www.psychologytoday.com/
The BS Facebook Group https://www.facebook.com/groups/dropthebspodcast/]]>1241anger,anxiety,counseling,depression,marriage,mentalhealth,relationship,selfesteem,selfhelp,selfworth,therapy,wellnessfalsefull54: Hack Your Brain Chemicals to Boost Happinesshttps://www.spreaker.com/episode/54-hack-your-brain-chemicals-to-boost-happiness--43934570
The key to hacking our happiness chemicals can be found in the seemingly insignificant, mundane things we do every day. Things like getting sun exposure or taking your dog for a walk. These activities give our brain a boost of feel-good chemicals.

On today’s show, we will explore how you can hack into your happiness chemicals by using a tool called DOSE. You will leave with concrete tools on how to live a little happier.

Mentioned during the show/resources:
DOSE hand out https://neelycounseling.com/dose/
Psychology Today https://www.psychologytoday.com/
The BS Facebook Group https://www.facebook.com/groups/dropthebspodcast/]]>https://api.spreaker.com/episode/43934570Thu, 18 Mar 2021 05:53:42 +0000Drop the BS PodcastI’d love to bottle the feeling of being happy. You know that feeling when everything is easy, your mood is light, and you're full of energy. Unfortunately, life often gets in the way of those happy feelings, and we can find ourselves in a slump. But...
The key to hacking our happiness chemicals can be found in the seemingly insignificant, mundane things we do every day. Things like getting sun exposure or taking your dog for a walk. These activities give our brain a boost of feel-good chemicals.

On today’s show, we will explore how you can hack into your happiness chemicals by using a tool called DOSE. You will leave with concrete tools on how to live a little happier.

Mentioned during the show/resources:
DOSE hand out https://neelycounseling.com/dose/
Psychology Today https://www.psychologytoday.com/
The BS Facebook Group https://www.facebook.com/groups/dropthebspodcast/]]>1668anxiety,counseling,depession,emotions,marriage,mentalhealth,mood,relationships,selfesteem,selfhelp,selfworth,therapy,wellnessfalsefull53:Emotional Baggage Drop Offhttps://www.spreaker.com/episode/53-emotional-baggage-drop-off--43730281
On today’s show, we will explore the top four types of emotional baggage that can impact your level of happiness. You will leave with concrete tools on how to make sure your baggage does not impact you today.

Mentioned during the show/resources:
www.neelycounseling.com
Psychology Today https://www.psychologytoday.com/
The BS Facebook Group https://www.facebook.com/groups/dropthebspodcast/]]>https://api.spreaker.com/episode/43730281Thu, 04 Mar 2021 06:35:08 +0000Drop the BS PodcastWhen it comes to your overall happiness, few forces are more destructive than emotional baggage. It can affect everything from how you show and express love to what you accept as fair pay for work. Emotional baggage is all the little insecurities that...
On today’s show, we will explore the top four types of emotional baggage that can impact your level of happiness. You will leave with concrete tools on how to make sure your baggage does not impact you today.

Mentioned during the show/resources:
www.neelycounseling.com
Psychology Today https://www.psychologytoday.com/
The BS Facebook Group https://www.facebook.com/groups/dropthebspodcast/]]>2078counseling,emotions,marriage,mentalhaelth,relationships,selfesteem,selfhelp,selfworth,therapy,weelnessfalsefull52: Dating Smart and Keeping Your Confidence Online w/ Franka Balyhttps://www.spreaker.com/episode/52-dating-smart-and-keeping-your-confidence-online-w-franka-baly--43547677
On today's show, I’ve brought in Franka Baly to help me unravel this complicated topic. We discuss the ins and outs of learning to date smart and Franka shares the lesson she’s learned through her journey in the online dating arena. If your single or trying to encourage your single friends not to give up on the process, this is a must listen to episode.

Mentioned during the show/resources:
Franka Baly https://frankabaly.com
Neely EAP https://neelycounseling.com/eap-program-overview/
Psychology Today https://www.psychologytoday.com/
The BS Facebook Group https://www.facebook.com/groups/dropthebspodcast/]]>https://api.spreaker.com/episode/43547677Sat, 20 Feb 2021 05:01:17 +0000Drop the BS PodcastFinding someone to spend the rest of your life with is a challenge for all of us. But if you’re of a certain age and trying to date online, it can feel like an emotional roller coaster. Everything from getting ghosted to feeling objectified can take a...
On today's show, I’ve brought in Franka Baly to help me unravel this complicated topic. We discuss the ins and outs of learning to date smart and Franka shares the lesson she’s learned through her journey in the online dating arena. If your single or trying to encourage your single friends not to give up on the process, this is a must listen to episode.

Mentioned during the show/resources:
Franka Baly https://frankabaly.com
Neely EAP https://neelycounseling.com/eap-program-overview/
Psychology Today https://www.psychologytoday.com/
The BS Facebook Group https://www.facebook.com/groups/dropthebspodcast/]]>2383anxiety,counseling,dating,depression,love,mentalhealth,onlinedating,relationships,selfhelp,wellnessfalsefull51: Are You Considering Therapy? Here's What You Need to Knowhttps://www.spreaker.com/episode/51-are-you-considering-therapy-here-s-what-you-need-to-know--43273149
On today's show, I'm going to give you the inside scoop of how to navigate seeking therapy. After twenty plus years in the chair, I've learned a thing or two. We will cover everything from what's the difference between a psychiatrist and a psychotherapist, to "How is someone who doesn't even know me going to help me?"

I think you'll leave the show feeling less overwhelmed and more prepared to tackle the uncertain landscape of seeking therapy.

Mentioned during the show/resources:
Psychology Today https://www.psychologytoday.com/
The BS Facebook Group https://www.facebook.com/groups/dropthebspodcast/]]>https://api.spreaker.com/episode/43273149Thu, 04 Feb 2021 05:02:30 +0000Drop the BS PodcastMaking the decision to seek therapy can feel overwhelming and even a little scary. Everything from "How much will it cost?" to "How do I find the right therapist?" are questions that may run through your mind. There are a lot of unknowns and many...
On today's show, I'm going to give you the inside scoop of how to navigate seeking therapy. After twenty plus years in the chair, I've learned a thing or two. We will cover everything from what's the difference between a psychiatrist and a psychotherapist, to "How is someone who doesn't even know me going to help me?"

I think you'll leave the show feeling less overwhelmed and more prepared to tackle the uncertain landscape of seeking therapy.

Mentioned during the show/resources:
Psychology Today https://www.psychologytoday.com/
The BS Facebook Group https://www.facebook.com/groups/dropthebspodcast/]]>1859anxiety,counseling,depression,marriage,mentalhealth,therapy,wellnessfalsefull50: Let's Do Your Couch Time Check Inhttps://www.spreaker.com/episode/50-let-s-do-your-couch-time-check-in--42427504
On today's show, I'll l give you a sneak peek into how a couch time check in can help you. We will explore six specific areas, and I'll give you a simple tool to do a quick self-assessment. I think this show will be a great way to end the year and get you ready for 2021.

Mentioned during the show/resources:
Psychology Today https://www.psychologytoday.com/
Drop the BS Podcast Page www.dropthebspodcast.com]]>https://api.spreaker.com/episode/42427504Fri, 11 Dec 2020 04:47:39 +0000Drop the BS PodcastIf you’ve listened to my podcast for any length of time, you know one of my main objectives is to change the way we look at mental health. Traditionally, we have all been taught to ONLY seek mental health treatment after things have gone really wrong....
On today's show, I'll l give you a sneak peek into how a couch time check in can help you. We will explore six specific areas, and I'll give you a simple tool to do a quick self-assessment. I think this show will be a great way to end the year and get you ready for 2021.

Mentioned during the show/resources:
Psychology Today https://www.psychologytoday.com/
Drop the BS Podcast Page www.dropthebspodcast.com]]>1743anger,anxiety,depression,mentalhealth,selfcare,wellnessfalsefull49: Parenting College Students in the Pandemichttps://www.spreaker.com/episode/49-parenting-college-students-in-the-pandemic--41953834
On today’s show, we're going to take a look at how the pandemic has impacted college students and what you can do to help them get through this difficult time. My guest is Rachel McQuiston she is a journalism student at Temple University in Philadelphia, Pennsylvania. Rachel has been able to thrive through the pandemic and truly has a pulse on what college students are experiencing and feeling. She shared so many great nuggets of wisdom for parents and students.

Mentioned during the show/resources:
Psychology Today https://www.psychologytoday.com/
Drop the BS Podcast Page www.dropthebspodcast.com]]>https://api.spreaker.com/episode/41953834Fri, 13 Nov 2020 07:22:30 +0000Drop the BS PodcastOne of the proudest days for a parent is when your child finishes high school and enters college. There is usually a sigh of relief that you made it! But many parents report that sigh is quickly followed by more worry than ever before. Parents worry...
On today’s show, we're going to take a look at how the pandemic has impacted college students and what you can do to help them get through this difficult time. My guest is Rachel McQuiston she is a journalism student at Temple University in Philadelphia, Pennsylvania. Rachel has been able to thrive through the pandemic and truly has a pulse on what college students are experiencing and feeling. She shared so many great nuggets of wisdom for parents and students.

Mentioned during the show/resources:
Psychology Today https://www.psychologytoday.com/
Drop the BS Podcast Page www.dropthebspodcast.com]]>2085collegekids,mentahealth,parentihg,selfhelp,wellnessfalsefull48: Getting Good at Co-Parentinghttps://www.spreaker.com/episode/48-getting-good-at-co-parenting--41690927
Co-parenting is suppose to be an arrangement in which both parents continue to jointly participate in their children's upbringing and activities. In order for parents to coparent they have to communicate, comprise, and put past hurts to the side. On today’s show, we are going to take a look at what needs to happen practically and emotionally to get good at co-parenting.

Mentioned during the show/resources:
Dr. Kirleen's BackStory Master Class https://neely-counseling-center-plc.ck.page/2f26127c0b
Psychology Today https://www.psychologytoday.com/
Drop the BS Podcast Page www.dropthebspodcast.com]]>https://api.spreaker.com/episode/41690927Thu, 29 Oct 2020 02:12:16 +0000Drop the BS PodcastHaving children is one of the most exciting things that can happen in your life. From the joy of seeing their first smile to the nerve-racking day they start to drive a car, parenting can be a wonderful ride. But when the relationship between parents...
Co-parenting is suppose to be an arrangement in which both parents continue to jointly participate in their children's upbringing and activities. In order for parents to coparent they have to communicate, comprise, and put past hurts to the side. On today’s show, we are going to take a look at what needs to happen practically and emotionally to get good at co-parenting.

Mentioned during the show/resources:
Dr. Kirleen's BackStory Master Class https://neely-counseling-center-plc.ck.page/2f26127c0b
Psychology Today https://www.psychologytoday.com/
Drop the BS Podcast Page www.dropthebspodcast.com]]>2028coparenting,custody,kids,mentalhealth,parenting,selfhelp,wellnessfalsefull47: Setting Boundarieshttps://www.spreaker.com/episode/47-setting-boundaries--41259229
Setting good personal boundaries is critical to creating healthy relationships, increasing self-esteem, and reducing stress. A lack of boundaries opens the door for others to determine your thoughts, feelings, and needs. Setting boundaries is a process of determining what you will accept from others and what you will not.

On today’s show, we will explore the art of setting boundaries. You will leave with six specific steps that you can take to set and maintain boundaries.

Mentioned during the show/resources:
Dr. Kirleen's BackStory Master Class https://neely-counseling-center-plc.ck.page/2f26127c0b
Psychology Today https://www.psychologytoday.com/
Drop the BS Podcast Page www.dropthebspodcast.com]]>https://api.spreaker.com/episode/41259229Fri, 02 Oct 2020 12:30:32 +0000Drop the BS PodcastYou probably have a few people in your life that seem to have a knack for pushing boundaries. These people don’t take no for an answer, invade your personal and emotional space, and fail to respect your wishes. Boundary breakers are easy to spot. They...
Setting good personal boundaries is critical to creating healthy relationships, increasing self-esteem, and reducing stress. A lack of boundaries opens the door for others to determine your thoughts, feelings, and needs. Setting boundaries is a process of determining what you will accept from others and what you will not.

On today’s show, we will explore the art of setting boundaries. You will leave with six specific steps that you can take to set and maintain boundaries.

Mentioned during the show/resources:
Dr. Kirleen's BackStory Master Class https://neely-counseling-center-plc.ck.page/2f26127c0b
Psychology Today https://www.psychologytoday.com/
Drop the BS Podcast Page www.dropthebspodcast.com]]>1631anxiety,boundaries,depression,mentalhealth,relationships,wellnessfalsefull46: Restoring Peace to Your Relationship After a Fight w/ Horatio Neelyhttps://www.spreaker.com/episode/46-restoring-peace-to-your-relationship-after-a-fight-w-horatio-neely--40954141
On today’s show, I will share the tools I’ve seen couples use to restore peace after a knockdown drag-out fight. We will discuss the cycle all relationships move through and the idea that the fight is never about the fight. I’ve also enlisted my husband, Horatio Neely, to discuss the things we use in our marriage to move through difficult times.

Mentioned during the show/resources:
Dr. Kirleen's BackStory Master Class https://neely-counseling-center-plc.ck.page/2f26127c0b
Psychology Today https://www.psychologytoday.com/
Drop the BS Podcast Page www.dropthebspodcast.com]]>https://api.spreaker.com/episode/40954141Thu, 17 Sep 2020 13:53:12 +0000Drop the BS PodcastIf you’ve been in a relationship any significant amount of time, you’ve probably had a fight or two with your partner where you wondered if you guys can ever recover. These types of fights can be emotionally and mentally draining. In the heat of the...
On today’s show, I will share the tools I’ve seen couples use to restore peace after a knockdown drag-out fight. We will discuss the cycle all relationships move through and the idea that the fight is never about the fight. I’ve also enlisted my husband, Horatio Neely, to discuss the things we use in our marriage to move through difficult times.

Mentioned during the show/resources:
Dr. Kirleen's BackStory Master Class https://neely-counseling-center-plc.ck.page/2f26127c0b
Psychology Today https://www.psychologytoday.com/
Drop the BS Podcast Page www.dropthebspodcast.com]]>1997counseling,marriage,mentalhealth,relationships,selfhelp,wellnessfalsefull45: Self Esteem- Let's Tackle this Monster!https://www.spreaker.com/episode/45-self-esteem-let-s-tackle-this-monster--40656717
Self-esteem is an individuals subjective evaluation of their own worth. The feeling that you are not enough has the potential to truly change the trajectory of your life. This feeling can make you settle for toxic relationships, remain in dead-end jobs, and spiral you into bouts of shame. The great news is you can learn how to have healthy self-esteem.

On today’s show, we are going to tackle the self-esteem monster so you can have the amazing life you were meant to live. You will learn that having healthy self-esteem is a skill that has to be learned and practiced. I will outline a simple four-step process to help you gain and maintain healthy self-esteem.

Mentioned during the show/resources:
Dr. Kirleen's BackStory Master Class https://neely-counseling-center-plc.ck.page/2f26127c0b
Psychology Today https://www.psychologytoday.com/
Drop the BS Podcast Page www.dropthebspodcast.com]]>https://api.spreaker.com/episode/40656717Thu, 03 Sep 2020 03:40:37 +0000Drop the BS PodcastAs most of you know, I’ve been helping people break through obstacles for over twenty years. I’ve worked with teens struggling with anxiety, couples trying to rebuild their relationship, and almost everything else under the sun. However, you would...
Self-esteem is an individuals subjective evaluation of their own worth. The feeling that you are not enough has the potential to truly change the trajectory of your life. This feeling can make you settle for toxic relationships, remain in dead-end jobs, and spiral you into bouts of shame. The great news is you can learn how to have healthy self-esteem.

On today’s show, we are going to tackle the self-esteem monster so you can have the amazing life you were meant to live. You will learn that having healthy self-esteem is a skill that has to be learned and practiced. I will outline a simple four-step process to help you gain and maintain healthy self-esteem.

Mentioned during the show/resources:
Dr. Kirleen's BackStory Master Class https://neely-counseling-center-plc.ck.page/2f26127c0b
Psychology Today https://www.psychologytoday.com/
Drop the BS Podcast Page www.dropthebspodcast.com]]>1863mentalhealth,relationships,selfesteem,selfhelp,wellnessfalsefull44: Conquering Anxiety w/Dr. Helen Odessky (part 2)https://www.spreaker.com/episode/44-conquering-anxiety-w-dr-helen-odessky-part-2--40419843
On today’s show, psychologist and bestselling author Dr. Helen Odessky will give you simple tools to kick anxiety to curb. Her insight and wisdom will leave you feeling inspired.

Mentioned during the show/resources:
Dr. Kirleen's BackStory Master Class https://neely-counseling-center-plc.ck.page/2f26127c0b
Dr. Helen Odessky http://www.yourchicagotherapist.com
Psychology Today https://www.psychologytoday.com/
Drop the BS Podcast Page www.dropthebspodcast.com]]>https://api.spreaker.com/episode/40419843Thu, 20 Aug 2020 11:55:50 +0000Drop the BS PodcastDo you have anxiety? Have you tried just about everything to get over it, but it just keeps coming back? Anxiety can show up as fear, insomnia, restlessness, irritability, panic attacks, and in a host of other ways. In social situations, it can make...
On today’s show, psychologist and bestselling author Dr. Helen Odessky will give you simple tools to kick anxiety to curb. Her insight and wisdom will leave you feeling inspired.

Mentioned during the show/resources:
Dr. Kirleen's BackStory Master Class https://neely-counseling-center-plc.ck.page/2f26127c0b
Dr. Helen Odessky http://www.yourchicagotherapist.com
Psychology Today https://www.psychologytoday.com/
Drop the BS Podcast Page www.dropthebspodcast.com]]>1694anxiety,depression,drhelenodskeey,mentalhealth,selfesteem,selfhelp,wellenssfalsefull43: Conquering Anxiety w/Ashley Taylor (part 1)https://www.spreaker.com/episode/43-conquering-anxiety-w-ashley-taylor-part-1--40161845
On today show Ashley Taylor a women who has had a personal battle with anxiety will share how she's been able to thrive through anxiety and become an advocate for others who are struggling.

Mentioned during the show/resources:
Dr. Kirleen's BackStory Master Class https://neely-counseling-center-plc.ck.page/2f26127c0b
Ashley Taylor's E-book and other resources https://galwithanxiety.ck.page/
https://galwithanxiety.com/store/
Psychology Today https://www.psychologytoday.com/
Drop the BS Podcast Page www.dropthebspodcast.com]]>https://api.spreaker.com/episode/40161845Fri, 07 Aug 2020 11:39:13 +0000Drop the BS PodcastIf you struggle with anxiety, panic attacks, or the never-ending cycle of overthinking everything, you're not alone. In fact, approximately forty million Americans also say anxiety has a grip on their life. Covid-19 and the constant changes we are all...
On today show Ashley Taylor a women who has had a personal battle with anxiety will share how she's been able to thrive through anxiety and become an advocate for others who are struggling.

Mentioned during the show/resources:
Dr. Kirleen's BackStory Master Class https://neely-counseling-center-plc.ck.page/2f26127c0b
Ashley Taylor's E-book and other resources https://galwithanxiety.ck.page/
https://galwithanxiety.com/store/
Psychology Today https://www.psychologytoday.com/
Drop the BS Podcast Page www.dropthebspodcast.com]]>2019anxiety,anxious,depression,mentalhealth,panicattck,selfhelp,wellnessfalsefull42: Healing from an Unspeakable Experiencehttps://www.spreaker.com/episode/42-healing-from-an-unspeakable-experience--39899969
On today show, we are going to tackle how to heal from unspeakable experiences. I’ll take you through a process of how to put the pain behind you so you can live a little bigger and bolder.

Mentioned during the show/resources:
National Domestic Violence Hotline https://www.thehotline.org/
Psychology Today https://www.psychologytoday.com/
Drop the BS Podcast Page www.dropthebspodcast.com]]>https://api.spreaker.com/episode/39899969Thu, 23 Jul 2020 12:29:44 +0000Drop the BS PodcastThere are times in our lives when we go through experiences that are unspeakable. Events like sexual and physical abuse, a betrayal by a loved one, or an experience that fills you with shame and doubt. To deal with the pain, we often bury our secrets,...
On today show, we are going to tackle how to heal from unspeakable experiences. I’ll take you through a process of how to put the pain behind you so you can live a little bigger and bolder.

Mentioned during the show/resources:
National Domestic Violence Hotline https://www.thehotline.org/
Psychology Today https://www.psychologytoday.com/
Drop the BS Podcast Page www.dropthebspodcast.com]]>1919anxiet,confidence,mentalheath,physicalabuse,selfesteem,selfhelp,sexualabuse,wellnessfalsefull41: Are You Guilty of Putting Yourself Last on the List? Let’s Talk Self-Carehttps://www.spreaker.com/episode/41-are-you-guilty-of-putting-yourself-last-on-the-list-let-s-talk-self-care--37827701
Although self-care sounds simple, studies show the lack of self-care is correlated with burnout. Some of the symptoms associated with burnout include; exhaustion, lack of energy, constant fatigue, sleep issues, reduced performance, and inability to make decisions. Taking the signs of burnout into consideration makes it evident that practicing self-care is essential.

On today show Aaron Ballesteros Licensed Professional Counselor-Intern (supervised by Kirleen Neely) joins me to discuss practical tools and strategies you can use to improve your self-care routine. You will leave the show inspired to show up for yourself in new and better ways.

Mentioned during the show/resources:
Aaron Ballesteros LPC-Intern https://neelycounseling.com/about/
Psychology Today https://www.psychologytoday.com/
Drop the BS Podcast Page www.dropthebspodcast.com]]>https://api.spreaker.com/episode/37827701Fri, 10 Jul 2020 12:18:34 +0000Drop the BS PodcastWhat do you do for self- care? Do you get an occasional massage or maybe a mani-pedi? Well, if you are like most Americans, self-care is a term you’ve heard thrown around a lot, but you probably do not have a regular self-care routine. We are all...
Although self-care sounds simple, studies show the lack of self-care is correlated with burnout. Some of the symptoms associated with burnout include; exhaustion, lack of energy, constant fatigue, sleep issues, reduced performance, and inability to make decisions. Taking the signs of burnout into consideration makes it evident that practicing self-care is essential.

On today show Aaron Ballesteros Licensed Professional Counselor-Intern (supervised by Kirleen Neely) joins me to discuss practical tools and strategies you can use to improve your self-care routine. You will leave the show inspired to show up for yourself in new and better ways.

Mentioned during the show/resources:
Aaron Ballesteros LPC-Intern https://neelycounseling.com/about/
Psychology Today https://www.psychologytoday.com/
Drop the BS Podcast Page www.dropthebspodcast.com]]>1855counseling,mentalhealth,selfcare,selfesteem,wellnessfalsefull40: Dealing with Daddy Issueshttps://www.spreaker.com/episode/40-dealing-with-daddy-issues--33631479
On today’s show, we are going to tackle this topic and hopefully leave you with some clarity, tools, and understanding so you can live a happier life.

Mentioned during the show/resources:
To sponsor an episode email drkirleen@neelycounseling.com https://www.facebook.com/groups/dropthebspodcast/
Psychology Today https://www.psychologytoday.com/
Drop the BS Podcast Page www.dropthebspodcast.com]]>https://api.spreaker.com/episode/33631479Fri, 26 Jun 2020 11:40:45 +0000Drop the BS PodcastThe recent Father’s day weekend was hopefully a time to dote on your dad, acknowledge the vital role he’s played in your life, and perhaps do a social distance barbecue in the backyard. However, for many people, holidays like Father’s day bring up a...
On today’s show, we are going to tackle this topic and hopefully leave you with some clarity, tools, and understanding so you can live a happier life.

Mentioned during the show/resources:
To sponsor an episode email drkirleen@neelycounseling.com https://www.facebook.com/groups/dropthebspodcast/
Psychology Today https://www.psychologytoday.com/
Drop the BS Podcast Page www.dropthebspodcast.com]]>1598anxiety,attachment,fathersday,mentalhealth,selfesteem,selfhelp,wellnessfalsefull39: Navigating Uncomfortable Conversationshttps://www.spreaker.com/episode/39-navigating-uncomfortable-conversations--30527381
As a therapist, I have spent decades helping people learn how to navigate difficult topics. I thought the most meaningful way I could contribute to the current dialogue is to share the techniques, skills, and lessons I've learned about how to have a difficult conversation. In this episode of the podcast, we will discuss the specific things you need to do to prepare for a difficult conversation and specific strategies you can use during the conversation. Whether the elephant in the room is race or an issue at work, having communication tools will help you have a more productive outcome.]]>https://api.spreaker.com/episode/30527381Sat, 13 Jun 2020 07:56:45 +0000Drop the BS PodcastIt goes without saying that the last few months have been interesting. Everything from COVID- 19, to the unfortunate passing of George Floyd, is forcing all of us to have difficult conversations with ourselves and the people we interact with every...
As a therapist, I have spent decades helping people learn how to navigate difficult topics. I thought the most meaningful way I could contribute to the current dialogue is to share the techniques, skills, and lessons I've learned about how to have a difficult conversation. In this episode of the podcast, we will discuss the specific things you need to do to prepare for a difficult conversation and specific strategies you can use during the conversation. Whether the elephant in the room is race or an issue at work, having communication tools will help you have a more productive outcome.]]>1701blacklivesmatter,justice,mentalhealth,race,selfhelp,uncomfortableconversationsfalsefull38: Mental Health and the Courts w/Judge Yolanda Huffhttps://www.spreaker.com/episode/38-mental-health-and-the-courts-w-judge-yolanda-huff--28578931
Many of these offenders have underlying problems with drug use, homelessness, and domestic violence. Historically their underlying issues were not addressed, and this created a revolving door with the court system. Courts are now advocating for treatment instead of imprisonment.

On today's show, the Honorable Judge Yolanda Huff will help us understand how to advocate for our selves or loved ones when the criminal justice system and mental health collide.

Mentioned during the show/resources:
Judge Yolanda Huff https://www.bexar.org/1833/County-Court-12The BS Facebook Group https://www.facebook.com/groups/dropthebspodcast/
Psychology Today https://www.psychologytoday.com/
Drop the BS Podcast Page www.dropthebspodcast.com]]>https://api.spreaker.com/episode/28578931Fri, 29 May 2020 03:01:28 +0000Drop the BS PodcastIt is often said that when your mental health falls apart, everything else in your life will follow, including employment, relationships, and family ties. Unfortunately, for many individuals, this also leads to a run-in with the criminal justice...
Many of these offenders have underlying problems with drug use, homelessness, and domestic violence. Historically their underlying issues were not addressed, and this created a revolving door with the court system. Courts are now advocating for treatment instead of imprisonment.

On today's show, the Honorable Judge Yolanda Huff will help us understand how to advocate for our selves or loved ones when the criminal justice system and mental health collide.

Mentioned during the show/resources:
Judge Yolanda Huff https://www.bexar.org/1833/County-Court-12The BS Facebook Group https://www.facebook.com/groups/dropthebspodcast/
Psychology Today https://www.psychologytoday.com/
Drop the BS Podcast Page www.dropthebspodcast.com]]>2544anxiety,bexarcounty,countycourts,courtno12,courts,depression,drugs,judgeyolandahuff,mentalhealth,selfhelffalsefull37:Beating the Procrastination Blueshttps://www.spreaker.com/episode/37-beating-the-procrastination-blues--26910677
In this episode, we take a look at how to "Beat the Procrastination Blues" once and for all. We will break down the five primary reasons why we procrastinate, and we will close the show with concrete steps you can take to kick procrastination to the curve. If chronic procrastination has gotten in the way of you being productive, this show will leave you motivated to make some big changes.

Mentioned during the show/resources:
Contact drkirleen@neelycounseling.com to sponsor an episode.
The BS Facebook Group https://www.facebook.com/groups/dropthebspodcast/
Psychology Today https://www.psychologytoday.com/
Drop the BS Podcast Page www.dropthebspodcast.com]]>https://api.spreaker.com/episode/26910677Fri, 08 May 2020 16:01:05 +0000Drop the BS PodcastYou are not alone if you procrastinate. I think we have all scrolled through social media or binged watch a show instead of working on an important project. In fact, the researcher shows that 1 in 5 people procrastinate so severely that their jobs,...
In this episode, we take a look at how to "Beat the Procrastination Blues" once and for all. We will break down the five primary reasons why we procrastinate, and we will close the show with concrete steps you can take to kick procrastination to the curve. If chronic procrastination has gotten in the way of you being productive, this show will leave you motivated to make some big changes.

Mentioned during the show/resources:
Contact drkirleen@neelycounseling.com to sponsor an episode.
The BS Facebook Group https://www.facebook.com/groups/dropthebspodcast/
Psychology Today https://www.psychologytoday.com/
Drop the BS Podcast Page www.dropthebspodcast.com]]>1133anxiety,mentalhealth,procrastination,selfhelpfalsefull36: Increasing Connection Not Divorce In Quarantinehttps://www.spreaker.com/episode/36-increasing-connection-not-divorce-in-quarantine--25952558
In this episode of the podcast, we take a look at how to increase connection, not divorce, while in quarantine. We will explore three hot button topics for couples, (1) Communication, (2) Sex/Intimacy, and (3) Relationship BackStory. To help us break this subject down, I invited my husband, Horatio Neely, to the show. Together we will discuss the challenges we face and the tools we use to help us stay connected in quarantine.

Mentioned during the show/resources:
Horatio Neely https://twitter.com/Horatio757
Five Love Languages https://www.amazon.com/Love-Languages-Secret-that-Lasts/dp/080241270XDrop
The BS Facebook Group https://www.facebook.com/groups/dropthebspodcast/
Psychology Today https://www.psychologytoday.com/
Drop the BS Podcast Page www.dropthebspodcast.com]]>https://api.spreaker.com/episode/25952558Fri, 24 Apr 2020 03:31:13 +0000Drop the BS PodcastOur way of life has drastically changed because of the coronavirus pandemic. Couples are spending more time together than ever before. Juggling a 40-hour workweek, caring for school-aged children, and dealing with confinement and uncertainty in the...
In this episode of the podcast, we take a look at how to increase connection, not divorce, while in quarantine. We will explore three hot button topics for couples, (1) Communication, (2) Sex/Intimacy, and (3) Relationship BackStory. To help us break this subject down, I invited my husband, Horatio Neely, to the show. Together we will discuss the challenges we face and the tools we use to help us stay connected in quarantine.

Mentioned during the show/resources:
Horatio Neely https://twitter.com/Horatio757
Five Love Languages https://www.amazon.com/Love-Languages-Secret-that-Lasts/dp/080241270XDrop
The BS Facebook Group https://www.facebook.com/groups/dropthebspodcast/
Psychology Today https://www.psychologytoday.com/
Drop the BS Podcast Page www.dropthebspodcast.com]]>1940couples,covid-19,marriage,quarantine,selfhelpfalsefull35: Managing Family Dynamics In Quarantinehttps://www.spreaker.com/episode/35-managing-family-dynamics-in-quarantine--24765945
In this episode, we’ll explore the changing family dynamics caused by COVID-19. Taking a look from the college student’s perspective, the parent/adult perspective, and the child’s perspective will give you clarity about how to ensure your family system remains intact.]]>https://api.spreaker.com/episode/24765945Fri, 03 Apr 2020 10:25:31 +0000Drop the BS PodcastMany things have changed in recent weeks— and family dynamics are no exception. With the sudden rise of the COVID-19 Pandemic, moms and dads are working from home, college students have returned home, and younger kids are being homeschooled. The rapid...
In this episode, we’ll explore the changing family dynamics caused by COVID-19. Taking a look from the college student’s perspective, the parent/adult perspective, and the child’s perspective will give you clarity about how to ensure your family system remains intact.]]>1104anxiety,counseling,cover-19,mentalhealth,selfhelpfalsefull34: Relationship Gaslighting-Your Not Crazy, Your Being Manipulatedhttps://www.spreaker.com/episode/34-relationship-gaslighting-your-not-crazy-your-being-manipulated--24040625
Gaslighting is a form of psychological manipulation in which a person sows seeds of doubt in a targeted individual, making them question their memory, perception, or judgment, often evoking in them cognitive dissonance and other changes such as low self-esteem.

In this episode of the podcast, I will help you get a better understanding of Gaslighting, and you will leave empowered to reclaim your self-esteem and sanity.

Mentioned during the show/resources:
National Domestic Violence Hotline 1-800-799-7233
Drop The BS Facebook Group https://www.facebook.com/groups/dropthebspodcast/
Psychology Today https://www.psychologytoday.com/
Drop The BS Podcast Page www.dropthebspodcast.com]]>https://api.spreaker.com/episode/24040625Thu, 19 Mar 2020 04:30:31 +0000Drop the BS PodcastThe thing that hurts most about being in a toxic relationship is realizing that you've been fooled. Most toxic relationships don’t start that way. They begin just like any other relationship but slowly turn into your worst nightmare. Your partner may...
Gaslighting is a form of psychological manipulation in which a person sows seeds of doubt in a targeted individual, making them question their memory, perception, or judgment, often evoking in them cognitive dissonance and other changes such as low self-esteem.

In this episode of the podcast, I will help you get a better understanding of Gaslighting, and you will leave empowered to reclaim your self-esteem and sanity.

Mentioned during the show/resources:
National Domestic Violence Hotline 1-800-799-7233
Drop The BS Facebook Group https://www.facebook.com/groups/dropthebspodcast/
Psychology Today https://www.psychologytoday.com/
Drop The BS Podcast Page www.dropthebspodcast.com]]>1401gaslighting,mentalhealth,relationships,selfestem,selfhelpfalsefull33: Is Your Self Doubt Really Imposter Syndrome?https://www.spreaker.com/episode/33-is-your-self-doubt-really-imposter-syndrome--23467344
Imposter syndrome is the pervasive feeling of self-doubt, insecurity, or fraudulence, despite overwhelming evidence to the contrary. A study published in 2011 by the International Journal of Behavioral Science, reported that an estimated seventy percent of people would experience at least one episode of impostor syndrome.

In this episode of the podcast Dr. Carey Yazeed, an empowerment coach will share her journey of overcoming obstacles to create a successful business and how she now helps women tackle the imposter syndrome. You will leave the show feeling inspired to reclaim your confidence and kick imposter syndrome to curb.

Mentioned during the show/resources:
Drop The BS Facebook Group https://www.facebook.com/groups/dropthebspodcast/
Psychology Today https://www.psychologytoday.com/
Drop The BS Podcast Page www.dropthebspodcast.com]]>https://api.spreaker.com/episode/23467344Thu, 05 Mar 2020 13:19:40 +0000Drop the BS PodcastDo you ever feel like at this point in your life, and with all you have accomplished, you should have more confidence? Or do ever feel like you somehow lucked into your job, or you aren’t as smart as your colleagues? The phenomenon that may be at the...
Imposter syndrome is the pervasive feeling of self-doubt, insecurity, or fraudulence, despite overwhelming evidence to the contrary. A study published in 2011 by the International Journal of Behavioral Science, reported that an estimated seventy percent of people would experience at least one episode of impostor syndrome.

In this episode of the podcast Dr. Carey Yazeed, an empowerment coach will share her journey of overcoming obstacles to create a successful business and how she now helps women tackle the imposter syndrome. You will leave the show feeling inspired to reclaim your confidence and kick imposter syndrome to curb.

Mentioned during the show/resources:
Drop The BS Facebook Group https://www.facebook.com/groups/dropthebspodcast/
Psychology Today https://www.psychologytoday.com/
Drop The BS Podcast Page www.dropthebspodcast.com]]>1879anxiety,depression,mentalhealth,selfdoubt,selfesteem,selfhelp,wellnessfalsefull32: Controlling Anger-Before It Controls Youhttps://www.spreaker.com/episode/32-controlling-anger-before-it-controls-you--22982662
In this episode of the podcast, I will help you to understand this powerful emotion better and empower you with strategies and tips to live a calmer life.

On the show I discuss:
• The underlying emotions that trigger anger
• The difference between anger and rage
• Warning signs that your anger is out of control
• The correlation between anger and depression
• Strategies and tools to reduce anger outburst

Mentioned during the show/resources:
Free Parent Seminar on Teen Anxiety and Self-Esteem https://anxietyteens.eventbrite.com
Drop The BS Facebook Group https://www.facebook.com/groups/dropthebspodcast/
Psychology Today https://www.psychologytoday.com/
Drop The BS Podcast Page www.dropthebspodcast.com]]>https://api.spreaker.com/episode/22982662Thu, 20 Feb 2020 08:08:31 +0000Drop the BS PodcastAnger is a completely normal, sometimes healthy, human emotion. But when it gets out of control, it can lead to problems at work, with relationships, and affect your peace of mind. A recent study by Harvard University found that nearly 10 percent of...
In this episode of the podcast, I will help you to understand this powerful emotion better and empower you with strategies and tips to live a calmer life.

On the show I discuss:
• The underlying emotions that trigger anger
• The difference between anger and rage
• Warning signs that your anger is out of control
• The correlation between anger and depression
• Strategies and tools to reduce anger outburst

Mentioned during the show/resources:
Free Parent Seminar on Teen Anxiety and Self-Esteem https://anxietyteens.eventbrite.com
Drop The BS Facebook Group https://www.facebook.com/groups/dropthebspodcast/
Psychology Today https://www.psychologytoday.com/
Drop The BS Podcast Page www.dropthebspodcast.com]]>1592anger,angermanagement,mentalhealth,selfhelp,wellnessfalsefull31: Winning With the Cards You've Been Dealthttps://www.spreaker.com/episode/31-winning-with-the-cards-you-ve-been-dealt--22464441
On today’s show JJ Panah, author, real-estate executive, and community leader will share how she has learned to win with the cards she’s been dealt. As a young child, her family was exiled from their home country Irian and forced to learn a new language, culture, and way of life. JJ holds nothing back as she shares how this experience has shaped how she loves and lives life to the fullest. She gives us a sneak peek into her book, "Zodiac Lovers, I Remember", which is a raw autobiography about her pursuit of love. JJ’s zest for life will leave you inspired to take the hand you've been dealt and do something amazing with it.

Mentioned during the show/resources:
JJ Panah, http://www.jjpanah.com/
Mehr Foundation SA https://www.mehrfoundationsa.org/aboutus
Drop The BS Facebook Group https://www.facebook.com/groups/dropthebspodcast/
Psychology Today https://www.psychologytoday.com/
Drop The BS Podcast Page www.dropthebspodcast.com]]>https://api.spreaker.com/episode/22464441Fri, 07 Feb 2020 03:34:51 +0000Drop the BS PodcastLife is a lot like a game of cards. We all are dealt a hand and whether good or bad we have to play that hand according to the rules of the game of life. There is no option to give our hand back to the dealer in hopes of getting a better hand in...
On today’s show JJ Panah, author, real-estate executive, and community leader will share how she has learned to win with the cards she’s been dealt. As a young child, her family was exiled from their home country Irian and forced to learn a new language, culture, and way of life. JJ holds nothing back as she shares how this experience has shaped how she loves and lives life to the fullest. She gives us a sneak peek into her book, "Zodiac Lovers, I Remember", which is a raw autobiography about her pursuit of love. JJ’s zest for life will leave you inspired to take the hand you've been dealt and do something amazing with it.

Mentioned during the show/resources:
JJ Panah, http://www.jjpanah.com/
Mehr Foundation SA https://www.mehrfoundationsa.org/aboutus
Drop The BS Facebook Group https://www.facebook.com/groups/dropthebspodcast/
Psychology Today https://www.psychologytoday.com/
Drop The BS Podcast Page www.dropthebspodcast.com]]>2268counseling,mentalhealth,selfesteem,selfhelpfalsefull30: Doing It Scared, The Secret to Having Your Best Yearhttps://www.spreaker.com/episode/30-doing-it-scared-the-secret-to-having-your-best-year--21940662In the moment, these words do have the power to inspire and motivate us out of a slump. The problems is as you try to accomplish your big dreams for this year, fear and doubt will creep in. This may leave you feeling like your doomed for failure because you allowed fear to come in despite all the motivational words plastered on your wall.

What if the whole idea of being fearless needs to be looked at from a different perspective? Neuroscientist state that fear is an involuntary response that causes us to back away, run, or maybe elect not to do something risky. However, they also note that if you can learn to harness the power of fear, you can become courageous.

In this episode of the podcast, I will break down the steps you need to take to harness the power of fear and accomplish your big dreams. You will leave the show with a better understanding of the science around this familiar feeling, and hopefully, you’ll be motivated to stay on the journey of “doing it scared” this year.

Mentioned during the show/resources:
Free Parent Seminar on Teen Anxiety and Self-Esteem https://anxietyteens.eventbrite.com
Drop The BS Facebook Group https://www.facebook.com/groups/dropthebspodcast/
Psychology Today https://www.psychologytoday.com/
Drop The BS Podcast Page www.dropthebspodcast.com]]>https://api.spreaker.com/episode/21940662Thu, 23 Jan 2020 04:20:37 +0000Drop the BS PodcastThere has been so much emphasis lately on living brave and being fearless. You’ve probably seen social media memes about it or even created a vision board about living brave. In the moment, these words do have the power to inspire and motivate us out...In the moment, these words do have the power to inspire and motivate us out of a slump. The problems is as you try to accomplish your big dreams for this year, fear and doubt will creep in. This may leave you feeling like your doomed for failure because you allowed fear to come in despite all the motivational words plastered on your wall.

What if the whole idea of being fearless needs to be looked at from a different perspective? Neuroscientist state that fear is an involuntary response that causes us to back away, run, or maybe elect not to do something risky. However, they also note that if you can learn to harness the power of fear, you can become courageous.

In this episode of the podcast, I will break down the steps you need to take to harness the power of fear and accomplish your big dreams. You will leave the show with a better understanding of the science around this familiar feeling, and hopefully, you’ll be motivated to stay on the journey of “doing it scared” this year.

Mentioned during the show/resources:
Free Parent Seminar on Teen Anxiety and Self-Esteem https://anxietyteens.eventbrite.com
Drop The BS Facebook Group https://www.facebook.com/groups/dropthebspodcast/
Psychology Today https://www.psychologytoday.com/
Drop The BS Podcast Page www.dropthebspodcast.com]]>996counseling,mentalhealth,selfhelp,wellnessfalsefull29: Ready To Stop Giving More Than You're Getting In Relationships?https://www.spreaker.com/episode/29-ready-to-stop-giving-more-than-you-re-getting-in-relationships--19917657
The pattern of giving more than you are getting can happen with love interest, family, friendships, and even with coworkers. If this pattern continues to show up in your life, you have to start looking at the underlying reasons it keeps coming back.

In this week’s podcast episode, I will help you (1) understand why this BackStory behavior sneaks into your life over and over again and (2) learn tools on how to avoid these types of relationships. Reestablishing balance with the people in your life is essential to your peace of mind and growth.

BackStory Breakthrough Boot Camp
I’m hosting a BackStory Breakthrough Boot Camp to celebrate the closing of our first season.
The BackStory Breakthrough Boot Camp is a two-hour virtual webinar focused on helping you heal from a life experience or experiences that left you with self-doubt, anxiety, and feeling like you are not enough.

BackStory Boot Camp Registration Link:
https://events.genndi.com/register/818720503324747097/e897120f06

Resources/ Things Mentioned During the Show:
Drop The BS Facebook Group https://www.facebook.com/groups/dropthebspodcast/
Psychology Today https://www.psychologytoday.com/us
Neely Counseling Center www.neelycounseling.com]]>https://api.spreaker.com/episode/19917657Fri, 08 Nov 2019 13:59:56 +0000Drop the BS PodcastHave you ever felt that you give more than you get in relationships? Or that you give to everyone, but when you need someone to be there for you, no one shows up? It’s painful when you try so hard to make a relationship work, but the other person is...
The pattern of giving more than you are getting can happen with love interest, family, friendships, and even with coworkers. If this pattern continues to show up in your life, you have to start looking at the underlying reasons it keeps coming back.

In this week’s podcast episode, I will help you (1) understand why this BackStory behavior sneaks into your life over and over again and (2) learn tools on how to avoid these types of relationships. Reestablishing balance with the people in your life is essential to your peace of mind and growth.

BackStory Breakthrough Boot Camp
I’m hosting a BackStory Breakthrough Boot Camp to celebrate the closing of our first season.
The BackStory Breakthrough Boot Camp is a two-hour virtual webinar focused on helping you heal from a life experience or experiences that left you with self-doubt, anxiety, and feeling like you are not enough.

BackStory Boot Camp Registration Link:
https://events.genndi.com/register/818720503324747097/e897120f06

Resources/ Things Mentioned During the Show:
Drop The BS Facebook Group https://www.facebook.com/groups/dropthebspodcast/
Psychology Today https://www.psychologytoday.com/us
Neely Counseling Center www.neelycounseling.com]]>1494anxiety,confidnece,insecure,overthinking,selfdoubt,selfesteemfalsefull28: Do You Have Trouble Focusing? You Could Have Adult ADHDhttps://www.spreaker.com/episode/28-do-you-have-trouble-focusing-you-could-have-adult-adhd--19750869
The reality is millions of adults have ADHD, but most go undiagnosed for years. ADHD is a mental health condition that includes a combination of persistent problems, such as difficulty paying attention, hyperactivity, and impulsive behavior. Adult ADHD can lead to unstable relationships, poor work or school performance, low self-esteem, and other problems.

In this episode of the podcast, I break down the signs and symptoms of adult ADHD. You will leave the show with a better understanding of this disorder and some concrete steps to take to get the help you may need]]>https://api.spreaker.com/episode/19750869Wed, 30 Oct 2019 14:47:46 +0000Drop the BS PodcastWhen most people hear the letters ADHD (Attention Deficient Hyperactivity Disorder), they think about kids who are bouncing off the wall or who are continually displaying impulsive behaviors. The image of an adult who struggles with focus doesn’t...
The reality is millions of adults have ADHD, but most go undiagnosed for years. ADHD is a mental health condition that includes a combination of persistent problems, such as difficulty paying attention, hyperactivity, and impulsive behavior. Adult ADHD can lead to unstable relationships, poor work or school performance, low self-esteem, and other problems.

In this episode of the podcast, I break down the signs and symptoms of adult ADHD. You will leave the show with a better understanding of this disorder and some concrete steps to take to get the help you may need]]>1330adhd,adultadhd,attention,concentration,focusfalsefull27: Six Things Mentally Strong People Don't Dohttps://www.spreaker.com/episode/27-six-things-mentally-strong-people-don-t-do--19519192
Mentally strong people practice specific habits to manage their emotions, thoughts, and behaviors. On the contrary, people who struggle with mental fortitude usually participate in behaviors that sabotage their wellbeing and overall happiness.

In this episode of the podcast, I break down six things that I believe mentally strong people don’t do. You will leave the show with an understating of all six behaviors, a clear plan on how to evaluate where you stand, and several concrete tools to begin practicing mentally strong habits.

Resources/ Things Mentioned During the Show:
Couch Time Appointment: https://dropthebspodcast.com/ep27couchtime/
Drop The BS Facebook Group https://www.facebook.com/groups/dropthebspodcast/
Psychology Today https://www.psychologytoday.com/us
Neely Counseling Center www.neelycounseling.com]]>https://api.spreaker.com/episode/19519192Wed, 16 Oct 2019 07:38:32 +0000Drop the BS PodcastWe all reach points in our lives where our mental strength is tested. It might be a breakup, a toxic family member, anxiety, or a job loss. The bottom is we are all tested in one way or another. After counseling people for over twenty years, I’ve...
Mentally strong people practice specific habits to manage their emotions, thoughts, and behaviors. On the contrary, people who struggle with mental fortitude usually participate in behaviors that sabotage their wellbeing and overall happiness.

In this episode of the podcast, I break down six things that I believe mentally strong people don’t do. You will leave the show with an understating of all six behaviors, a clear plan on how to evaluate where you stand, and several concrete tools to begin practicing mentally strong habits.

Resources/ Things Mentioned During the Show:
Couch Time Appointment: https://dropthebspodcast.com/ep27couchtime/
Drop The BS Facebook Group https://www.facebook.com/groups/dropthebspodcast/
Psychology Today https://www.psychologytoday.com/us
Neely Counseling Center www.neelycounseling.com]]>1245mentalhealth,mentallystong,mentalstrength,mindset,selfesteemfalsefull26: Thinking About Leaving Your 9-5 for Entrepreneurship?https://www.spreaker.com/episode/26-thinking-about-leaving-your-9-5-for-entrepreneurship--19292971
The allure of being your own boss may capture your imagination, but the large number of business that close each year should also leave you with a clue that entrepreneurship is harder than it looks. Before you take the leap to leave your steady paycheck, it's important to understand the practical and emotional aspects of entrepreneurship.

In this week’s’ podcast episode, I had the opportunity to speak with a business coach and serial entrepreneur Sarah Zink. Sarah shared her personal experiences with entrepreneurship and outlined the things you need to think about before making the leap.

Resources/ Things Mentioned During the Show:
Drop The BS Facebook Group https://www.facebook.com/groups/dropthebspodcast/
Psychology Today https://www.psychologytoday.com/us
Neely Counseling Center www.neelycounseling.com
Sarah Zink https://www.sarahzink.com/]]>https://api.spreaker.com/episode/19292971Mon, 30 Sep 2019 20:16:39 +0000Drop the BS PodcastHas the idea of leaving your corporate job to pursue entrepreneurship been rolling around in the back of your head for a while? If your answer is YES, then you’re not alone. According to a survey conducted by FreshBooks in 2017, the number of...
The allure of being your own boss may capture your imagination, but the large number of business that close each year should also leave you with a clue that entrepreneurship is harder than it looks. Before you take the leap to leave your steady paycheck, it's important to understand the practical and emotional aspects of entrepreneurship.

In this week’s’ podcast episode, I had the opportunity to speak with a business coach and serial entrepreneur Sarah Zink. Sarah shared her personal experiences with entrepreneurship and outlined the things you need to think about before making the leap.

Resources/ Things Mentioned During the Show:
Drop The BS Facebook Group https://www.facebook.com/groups/dropthebspodcast/
Psychology Today https://www.psychologytoday.com/us
Neely Counseling Center www.neelycounseling.com
Sarah Zink https://www.sarahzink.com/]]>2541business,entrepreneurship,girlboss,job,leavingjob,ownershipfalsefull25: Successfully Rebuilding Your Life After A Divorcehttps://www.spreaker.com/episode/25-successfully-rebuilding-your-life-after-a-divorce--19103478
Some people are able to successfully rebuild while others find themselves feeling bitter, angry, and disappointed for years. One way to cope with the ending of your marriage is to turn it into a time to reevaluate, reinvent, and rebuild every aspect of your life stronger than it was before.

In this episode, I had the chance to speak to an amazing woman who took the lemons of a divorce and turned them into lemonade. Her name is Favor Campbell, and she shares her very personal story of heartbreak and rebuilding. You will leave this episode with tools to rebuild your life stronger than ever before.

Resources/ Things Mentioned During the Show:
Drop The BS Facebook Group https://www.facebook.com/groups/dropthebspodcast/
Psychology Today https://www.psychologytoday.com/us
Neely Counseling Center www.neelycounseling.com]]>https://api.spreaker.com/episode/19103478Sun, 15 Sep 2019 22:25:22 +0000Drop the BS PodcastNo one gets married with the intent for it to end in divorce, but unfortunately, many people find themselves in divorce court. Regardless of whose decision it was to divorce, the end of a marriage can bring about feelings of shame, self-doubt, fear,...
Some people are able to successfully rebuild while others find themselves feeling bitter, angry, and disappointed for years. One way to cope with the ending of your marriage is to turn it into a time to reevaluate, reinvent, and rebuild every aspect of your life stronger than it was before.

In this episode, I had the chance to speak to an amazing woman who took the lemons of a divorce and turned them into lemonade. Her name is Favor Campbell, and she shares her very personal story of heartbreak and rebuilding. You will leave this episode with tools to rebuild your life stronger than ever before.

Resources/ Things Mentioned During the Show:
Drop The BS Facebook Group https://www.facebook.com/groups/dropthebspodcast/
Psychology Today https://www.psychologytoday.com/us
Neely Counseling Center www.neelycounseling.com]]>3180breakup,divorce,marriage,marriagehelp,relationshipsfalsefull24: Real Mom’s Dish: Kids, Marriage, Work, and Keeping It All Togetherhttps://www.spreaker.com/episode/24-real-mom-s-dish-kids-marriage-work-and-keeping-it-all-together--18984730If you are in the trenches of motherhood, this podcast will make you nod your head in agreement and smile. You will also leave with concrete tools on how to get better at managing the day to day stress of life.

Resources/ Things Mentioned During the Show:
Drop The BS Facebook Group https://www.facebook.com/groups/dropthebspodcast/
Psychology Today https://www.psychologytoday.com/us
Neely Counseling Center www.neelycounseling.com]]>https://api.spreaker.com/episode/18984730Tue, 03 Sep 2019 06:37:39 +0000Drop the BS PodcastThe combination of being a mom, wife, worker, and trying to take care of yourself can be overwhelming, to say the least. We often hear celebrity moms dish out advice about how to keep it all together, but they have personal cooks, trainers, and...If you are in the trenches of motherhood, this podcast will make you nod your head in agreement and smile. You will also leave with concrete tools on how to get better at managing the day to day stress of life.

Resources/ Things Mentioned During the Show:
Drop The BS Facebook Group https://www.facebook.com/groups/dropthebspodcast/
Psychology Today https://www.psychologytoday.com/us
Neely Counseling Center www.neelycounseling.com]]>2472marriage,mom,motherhood,newmom,overwhelmedmom,toolsformom,wife,worklifebalancefalsefull23: Unfulfilled Potential: What Dream Do You Need to Revive?https://www.spreaker.com/episode/23-unfulfilled-potential-what-dream-do-you-need-to-revive--18864212
In this episode of the podcast, we are going to explore the secrets to unlocking your true potential. This is not a feel-good conversation, you will leave with a clear understanding of what’s holding you back, tools to get on stuck, and a road map to keep on track.

Resources/ Things Mentioned During the Show:
Drop The BS Facebook Group https://www.facebook.com/groups/dropthebspodcast/
Psychology Today https://www.psychologytoday.com/us
Neely Counseling Center www.neelycounseling.com]]>https://api.spreaker.com/episode/18864212Tue, 20 Aug 2019 15:42:24 +0000Drop the BS PodcastVery few people can say they have achieved their true potential in life. The distance between where you are at and where you want to be is usually filled with lost dreams, disappointment, and feelings of regret. This does not mean you’re walking...
In this episode of the podcast, we are going to explore the secrets to unlocking your true potential. This is not a feel-good conversation, you will leave with a clear understanding of what’s holding you back, tools to get on stuck, and a road map to keep on track.

Resources/ Things Mentioned During the Show:
Drop The BS Facebook Group https://www.facebook.com/groups/dropthebspodcast/
Psychology Today https://www.psychologytoday.com/us
Neely Counseling Center www.neelycounseling.com]]>1404anxiety,breakthrouh,coaching,depression,mentalhealth,overthinking,selfhelp,truepotential,unstuckfalsefull22: How to Know When You Just Have the Blues or if You're Clinically Depressedhttps://www.spreaker.com/episode/22-how-to-know-when-you-just-have-the-blues-or-if-you-re-clinically-depressed--18739856
There are also times when what you are feeling may not be the blues. Clinical depression is often mistaken for the blues because the symptoms are closely related. Understanding the difference is very important because depression affects 17.6 million Americans each year. Unfortunately, many of those individuals make the choice to take their own lives.

In this episode of the podcast, we will examine the difference between having the blues and depression. Even if you’re not someone who struggles with these feelings, it's imperative that you know when it's time to get help for a friend or family member.
Resources/ Things Mentioned During the Show:
Drop The BS Facebook Group https://www.facebook.com/groups/dropthebspodcast/
Psychology Today https://www.psychologytoday.com/us
Neely Counseling Center www.neelycounseling.com]]>https://api.spreaker.com/episode/18739856Tue, 06 Aug 2019 13:10:41 +0000Drop the BS PodcastThere is inevitably going to be periods in your life when you feel sad or have what people call the blues. These feelings usually are precipitated by an adverse life event like a breakup, job loss, or having a bad fight with a friend. You may feel...
There are also times when what you are feeling may not be the blues. Clinical depression is often mistaken for the blues because the symptoms are closely related. Understanding the difference is very important because depression affects 17.6 million Americans each year. Unfortunately, many of those individuals make the choice to take their own lives.

In this episode of the podcast, we will examine the difference between having the blues and depression. Even if you’re not someone who struggles with these feelings, it's imperative that you know when it's time to get help for a friend or family member.
Resources/ Things Mentioned During the Show:
Drop The BS Facebook Group https://www.facebook.com/groups/dropthebspodcast/
Psychology Today https://www.psychologytoday.com/us
Neely Counseling Center www.neelycounseling.com]]>1388anxiety,biploar,clinicaldepression,depression,moodsdisorder,sadness,thebluesfalsefull21: Is It Time For You To Take A Risk On Love?https://www.spreaker.com/episode/21-is-it-time-for-you-to-take-a-risk-on-love--18636498
The trouble with putting up a wall to protect your heart is that the wall also stops anything good from getting in. It’s so easy to convince yourself that you’re being cautious when the truth is you’ve lost hope that love can work out for you. Learning how to open your heart up and trust that something good can happen is the key.

In this episode, you will hear the inspiring story of how one woman overcame multiple obstacles in order to take a risk on love. I also share some practical mindset shifts to help you open your heart to the possibility of having real love.

Resources/ Things Mentioned During the Show:
Drop The BS Facebook Group https://www.facebook.com/groups/dropthebspodcast/
Psychology Today https://www.psychologytoday.com/us]]>https://api.spreaker.com/episode/18636498Thu, 25 Jul 2019 16:20:53 +0000Drop the BS PodcastExperiencing a heartbreak like a divorce or being betrayed by a partner can leave you feeling hopeless about love. The intense pain these types of situations bring may lead you to put up an emotional wall to protect yourself from being hurt. The...
The trouble with putting up a wall to protect your heart is that the wall also stops anything good from getting in. It’s so easy to convince yourself that you’re being cautious when the truth is you’ve lost hope that love can work out for you. Learning how to open your heart up and trust that something good can happen is the key.

In this episode, you will hear the inspiring story of how one woman overcame multiple obstacles in order to take a risk on love. I also share some practical mindset shifts to help you open your heart to the possibility of having real love.

Resources/ Things Mentioned During the Show:
Drop The BS Facebook Group https://www.facebook.com/groups/dropthebspodcast/
Psychology Today https://www.psychologytoday.com/us]]>2269breakup,divorce,forgiveness,hearbreaak,relationsihps,trustfalsefull20: How to Stop Overthinking and Feeling Like You’re Not Enough (part 3)https://www.spreaker.com/episode/20-how-to-stop-overthinking-and-feeling-like-you-re-not-enough-part-3--18448362
This episode is the final part of the three-part series. The focus is on how to maintain the changes you've made and not slip back into old ways of thinking. Changing the way you think requires consistency over time. I share three specific strategies to help you stay on track daily and strategies you can use when a triggering event happens.

Here's a break down of the series:

(1) We took a deep dive to find the root of “not feeling good enough.” Episode # 14
(2) Next, we worked on pulling up the root and destroying it forever. Episode #17
(3) In the last episode, we come back to the surface to learn practical everyday solutions to stop over thinking and feel more confident. Episode # 20

Resources/ Things Mentioned During the Show:
Drop The BS Facebook Group https://www.facebook.com/groups/dropthebspodcast/
Psychology Today https://www.psychologytoday.com/us]]>https://api.spreaker.com/episode/18448362Tue, 09 Jul 2019 11:10:49 +0000Drop the BS PodcastDo you ever find yourself overthinking situations to the point that you feel drained? Or questioning whether you are good enough even though you should know you are by now? Life has a weird way of making amazing people question their worth and value....
This episode is the final part of the three-part series. The focus is on how to maintain the changes you've made and not slip back into old ways of thinking. Changing the way you think requires consistency over time. I share three specific strategies to help you stay on track daily and strategies you can use when a triggering event happens.

Here's a break down of the series:

(1) We took a deep dive to find the root of “not feeling good enough.” Episode # 14
(2) Next, we worked on pulling up the root and destroying it forever. Episode #17
(3) In the last episode, we come back to the surface to learn practical everyday solutions to stop over thinking and feel more confident. Episode # 20

Resources/ Things Mentioned During the Show:
Drop The BS Facebook Group https://www.facebook.com/groups/dropthebspodcast/
Psychology Today https://www.psychologytoday.com/us]]>1523anxiety,anxious,confidence,overthinking,selfesteem,selfworthfalsefull19: How To Really Stop Caring About What People Thinkhttps://www.spreaker.com/episode/19-how-to-really-stop-caring-about-what-people-think--18336002
On the surface, caring about what people think seems innocent, but the truth is this kind of mental gymnastics is unhealthy and can leave you feeling unworthy. In addition, people who worry too much are at a higher risk for increased levels of stress, anxiety, depression, and health issues.

In this episode of Drop the BS Podcast, we are looking at how to really stop caring about what people think of you. To help me dissect this topic, I brought in Miara Shaw, she’s a business strategist, coach, corporate trainer and sought after public speaker. Miara shares how she was able to stop caring about what people think and how she empowers other women to do it as well. You will leave the show with concrete tools to help you drop the bs that makes you worry about what people think.

Resources/ Things Mentioned During the Show:
Miara Shaw https://miarashaw.com/
Drop The BS Facebook Group https://www.facebook.com/groups/dropthebspodcast/
Psychology Today https://www.psychologytoday.com/us]]>https://api.spreaker.com/episode/18336002Fri, 21 Jun 2019 11:42:37 +0000Drop the BS PodcastDo you ever find yourself worried about what people think of you? Everyone wants to be liked and accepted, but many of us waste too much time and energy in a state of worry. We worry about everything from if our friends really like us to if we said...
On the surface, caring about what people think seems innocent, but the truth is this kind of mental gymnastics is unhealthy and can leave you feeling unworthy. In addition, people who worry too much are at a higher risk for increased levels of stress, anxiety, depression, and health issues.

In this episode of Drop the BS Podcast, we are looking at how to really stop caring about what people think of you. To help me dissect this topic, I brought in Miara Shaw, she’s a business strategist, coach, corporate trainer and sought after public speaker. Miara shares how she was able to stop caring about what people think and how she empowers other women to do it as well. You will leave the show with concrete tools to help you drop the bs that makes you worry about what people think.

Resources/ Things Mentioned During the Show:
Miara Shaw https://miarashaw.com/
Drop The BS Facebook Group https://www.facebook.com/groups/dropthebspodcast/
Psychology Today https://www.psychologytoday.com/us]]>2121anxiety,anxious,overthinking,selfdoubt,selfesteem,worryfalsefull18: To the Fatherless on Father's Dayhttps://www.spreaker.com/episode/18-to-the-fatherless-on-father-s-day--18226363
In this episode, we explore the stages of grieving the loss of a parent from multiple perspectives. You will leave understanding how grief maybe secretly affecting your life or your child’s life and learn concrete strategies for moving through the loss with resiliency.

Resources/ Things Mentioned During the Show:
Drop The BS Facebook Group https://www.facebook.com/groups/dropthebspodcast/
Psychology Today https://www.psychologytoday.com/us]]>https://api.spreaker.com/episode/18226363Tue, 11 Jun 2019 12:08:47 +0000Drop the BS PodcastThe unconditional love, support, and nurturing of a father is one of the most powerful things in the world. It’s the building blocks on which positive self-worth is created. Those of us who are fatherless can feel an immense sense of loss and...
In this episode, we explore the stages of grieving the loss of a parent from multiple perspectives. You will leave understanding how grief maybe secretly affecting your life or your child’s life and learn concrete strategies for moving through the loss with resiliency.

Resources/ Things Mentioned During the Show:
Drop The BS Facebook Group https://www.facebook.com/groups/dropthebspodcast/
Psychology Today https://www.psychologytoday.com/us]]>1495fatherless,fathersday,grief,grieving,lossfalsefull17: How to Stop Overthinking and Feeling Like You’re Not Enough (part 2)https://www.spreaker.com/episode/17-how-to-stop-overthinking-and-feeling-like-you-re-not-enough-part-2--18177505
In this episode, we tackle how to pull up the root of negative thoughts and destroy it once and for all. This is the second part in a three-part series. You will leave the episode with concrete steps and a small bit of homework to help you bring the message home.

Resources/ Things Mentioned During the Show:
Episode homework link https://dropthebspodcast.com/episode-17-homework/
Drop The BS Facebook Group https://www.facebook.com/groups/dropthebspodcast/
Psychology Today https://www.psychologytoday.com/us]]>https://api.spreaker.com/episode/18177505Wed, 05 Jun 2019 14:58:59 +0000Drop the BS PodcastEven people who have their stuff together most of the time can occasionally find themselves in in a loop of negative thoughts that all go back to how they are not good enough. These loops can be triggered by the smallest event and usually leave you...
In this episode, we tackle how to pull up the root of negative thoughts and destroy it once and for all. This is the second part in a three-part series. You will leave the episode with concrete steps and a small bit of homework to help you bring the message home.

Resources/ Things Mentioned During the Show:
Episode homework link https://dropthebspodcast.com/episode-17-homework/
Drop The BS Facebook Group https://www.facebook.com/groups/dropthebspodcast/
Psychology Today https://www.psychologytoday.com/us]]>1610anxiety,confidence,noconfidence,overthinking,selfesteem,selfhelp,stressfalsefull16: Protecting Your Relationship from Emotional Cheatinghttps://www.spreaker.com/episode/16-protecting-your-relationship-from-emotional-cheating--18098530
Before you know it the two of you are cracking inside jokes, flirting and you’re thinking about him or her all the time. In this episode of Drop the BS Podcast, we are looking at the warning signs of emotional cheating and how you can protect your relationship.

Resources/ Things Mentioned During The Show:

Drop The BS Facebook Group https://www.facebook.com/groups/dropthebspodcast/
Psychology Today https://www.psychologytoday.com/us
Love Maps https://healthymarriageandfamilies.org/sites/default/files/lms/CH2-Act2.pdf]]>https://api.spreaker.com/episode/18098530Tue, 28 May 2019 07:11:23 +0000Drop the BS PodcastAn emotional affair is essentially an affair of the heart. It’s when you give someone your innermost thoughts, feelings, and emotions. It usually begins with an innocent friendship where you feel an instant connection. Before you know it the two of...
Before you know it the two of you are cracking inside jokes, flirting and you’re thinking about him or her all the time. In this episode of Drop the BS Podcast, we are looking at the warning signs of emotional cheating and how you can protect your relationship.

Resources/ Things Mentioned During The Show:

Drop The BS Facebook Group https://www.facebook.com/groups/dropthebspodcast/
Psychology Today https://www.psychologytoday.com/us
Love Maps https://healthymarriageandfamilies.org/sites/default/files/lms/CH2-Act2.pdf]]>1669affair,emotionalaffair,infidelity,relationshipsfalsefull15: Are We Killing Our Teens With Achievement?https://www.spreaker.com/episode/15-are-we-killing-our-teens-with-achievement--18040032
The recent college admissions scandal illuminated the lengths to which some parents will go to give their kids the upper hand. The debate is out on whether chasing achievement is making our kids better or worse.

In this episode of Drop the BS Podcast, we are looking at the pressure teens face to succeed and the role that parents and colleges play. To help me dissect this topic, Dana Reeder of Reeder Consulting joined the show. Dana is the CEO of the number one career counseling company in San Antonio, Texas.

Resources/ Things Mentioned During The Show:

Drop The BS Facebook Group https://www.facebook.com/groups/dropthebspodcast/
Psychology Today https://www.psychologytoday.com/us
Dana Reeder, Reeder Consulting https://www.reederconsulting.com/
Angst Indie Flix Documentary https://angstmovie.com/
Aptitude Inventory Measurement Services (AIMS) https://www.aimstesting.org/
Cheating Scandal https://abc.go.com/playlists/PL557769560/video/VDKA9215333]]>https://api.spreaker.com/episode/18040032Wed, 22 May 2019 06:28:29 +0000Drop the BS PodcastAs a parent, I think one of our greatest fears is that we’ll mess our kids up in one way or another. The pressure to give them every advantage and to do things better than our parents did is real. The recent college admissions scandal illuminated...
The recent college admissions scandal illuminated the lengths to which some parents will go to give their kids the upper hand. The debate is out on whether chasing achievement is making our kids better or worse.

In this episode of Drop the BS Podcast, we are looking at the pressure teens face to succeed and the role that parents and colleges play. To help me dissect this topic, Dana Reeder of Reeder Consulting joined the show. Dana is the CEO of the number one career counseling company in San Antonio, Texas.

Resources/ Things Mentioned During The Show:

Drop The BS Facebook Group https://www.facebook.com/groups/dropthebspodcast/
Psychology Today https://www.psychologytoday.com/us
Dana Reeder, Reeder Consulting https://www.reederconsulting.com/
Angst Indie Flix Documentary https://angstmovie.com/
Aptitude Inventory Measurement Services (AIMS) https://www.aimstesting.org/
Cheating Scandal https://abc.go.com/playlists/PL557769560/video/VDKA9215333]]>2780achivement,act,admissions,college,dualcredit,preap,sat,suicide,teensfalsefull14: How to Stop Overthinking and Feeling Like You’re Not Enough (part 1)https://www.spreaker.com/episode/14-how-to-stop-overthinking-and-feeling-like-you-re-not-enough-part-1--17922932
You may have tried to fix these negative feelings with positive affirmations or changing your self-talk only to find that the loop of negative thinking comes right back.

In this episode of Drop the BS Podcast we are getting to the root of why so many of us struggling with feeling like we are not good enough. This issue is at the base of your mental health so to do it justice we are doing a three-part series on the topic.

Resources/ Things Mentioned During The Show:
Drop The BS Facebook Group https://www.facebook.com/groups/dropthebspodcast/
Psychology Today https://www.psychologytoday.com/us]]>https://api.spreaker.com/episode/17922932Tue, 14 May 2019 10:01:54 +0000Drop the BS PodcastHave you ever had those moments where you’re in a loop of negative thoughts that all go back to how you’re not good enough? Sometimes these loops are triggered by a significant disappointment and other times it’s the smallest event that starts the...
You may have tried to fix these negative feelings with positive affirmations or changing your self-talk only to find that the loop of negative thinking comes right back.

In this episode of Drop the BS Podcast we are getting to the root of why so many of us struggling with feeling like we are not good enough. This issue is at the base of your mental health so to do it justice we are doing a three-part series on the topic.

Resources/ Things Mentioned During The Show:
Drop The BS Facebook Group https://www.facebook.com/groups/dropthebspodcast/
Psychology Today https://www.psychologytoday.com/us]]>1590anxiety,confidence,overthinking,selfdoubt,selfesteem,selflovefalsefull13: It’s Not You, It’s Them: How to Deal with Toxic Personality Typeshttps://www.spreaker.com/episode/13-it-s-not-you-it-s-them-how-to-deal-with-toxic-personality-types--17855165
In this episode of Drop the BS Podcast we take a look at FIVE difficult personality types. We explore concrete strategies to help you keep your sanity while living and working with these people.

Resources/ Things Mentioned During The Show:

Drop The BS Facebook Group https://www.facebook.com/groups/dropthebspodcast/

Psychology Today https://www.psychologytoday.com/us]]>https://api.spreaker.com/episode/17855165Tue, 07 May 2019 07:12:33 +0000Drop the BS PodcastDo you have a friend, family member, or coworker that has certain personality traits that drive you crazy? Some people are very difficult to deal with, and just the thought of having to interact with them can make you feel miserable. In this episode...
In this episode of Drop the BS Podcast we take a look at FIVE difficult personality types. We explore concrete strategies to help you keep your sanity while living and working with these people.

Resources/ Things Mentioned During The Show:

Drop The BS Facebook Group https://www.facebook.com/groups/dropthebspodcast/

Psychology Today https://www.psychologytoday.com/us]]>1699coworker,family,personality,relationships,selfesteem,toxicfalsefull12: We've Become More Like Roommates Than Loverhttps://www.spreaker.com/episode/12-we-ve-become-more-like-roommates-than-lover--17718729
In this episode, we’re taking a look at how to heal emotionally and sexually starved relationships. I share several specific steps you can take to restore peace and happiness to your life.

Resources/ Things Mentioned During The Show:

What Lack of Affection Can Do to You: https://www.psychologytoday.com/us/blog/affectionado/201308/what-lack-affection-can-do-you

Frequency of Sex: https://www.marriage.com/advice/physical-intimacy/how-often-do-married-couples-have-sex/

Free Hug Movement: https://oncampus.sjcny.edu/the-free-hug-movement/

Drop The BS Facebook Group https://www.facebook.com/groups/dropthebspodcast/

Psychology Today https://www.psychologytoday.com/us]]>https://api.spreaker.com/episode/17718729Tue, 23 Apr 2019 06:40:07 +0000Drop the BS PodcastThere is no such thing as a perfect relationship; every couple has their ups and downs. However, when things begin to feel more like roommates than lovers its probably time to pay close attention. The lack of intimacy and sex are often at the center...
In this episode, we’re taking a look at how to heal emotionally and sexually starved relationships. I share several specific steps you can take to restore peace and happiness to your life.

Resources/ Things Mentioned During The Show:

What Lack of Affection Can Do to You: https://www.psychologytoday.com/us/blog/affectionado/201308/what-lack-affection-can-do-you

Frequency of Sex: https://www.marriage.com/advice/physical-intimacy/how-often-do-married-couples-have-sex/

Free Hug Movement: https://oncampus.sjcny.edu/the-free-hug-movement/

Drop The BS Facebook Group https://www.facebook.com/groups/dropthebspodcast/

Psychology Today https://www.psychologytoday.com/us]]>1341communicataion,connection,couples,fogivness,freehug,infidelity,intimacy,sexfalsefull11: If I Can Do This, What Else Can I Do? Breakthrough Self-Doubt Using Outdoor Adventureshttps://www.spreaker.com/episode/11-if-i-can-do-this-what-else-can-i-do-breakthrough-self-doubt-using-outdoor-adventures--17576333
In this episode, we’re taking a look at how one woman is using outdoor recreational adventures as a way to help people recharge their mind, body, and soul. My interview with Diana Proemm will leave you ready to throw caution to the wind and take an adventure of a lifetime.

Resources/ Things Mentioned During The Show:

Your Adventure RX: https://www.youradventurerx.com/the-adventuress/

NOLS https://www.nols.edu/en/about/

Drop The BS Facebook Group https://www.facebook.com/groups/dropthebspodcast/

Psychology Today https://www.psychologytoday.com/us]]>https://api.spreaker.com/episode/17576333Tue, 09 Apr 2019 05:49:07 +0000Drop the BS PodcastIt probably comes as no surprise to you, but I'm a fan of therapy. I've had a front row seat to see how it can move someone from being stuck and unhappy to living beyond their wildest dreams. With that said, I also know there is a time and place for...
In this episode, we’re taking a look at how one woman is using outdoor recreational adventures as a way to help people recharge their mind, body, and soul. My interview with Diana Proemm will leave you ready to throw caution to the wind and take an adventure of a lifetime.

Resources/ Things Mentioned During The Show:

Your Adventure RX: https://www.youradventurerx.com/the-adventuress/

NOLS https://www.nols.edu/en/about/

Drop The BS Facebook Group https://www.facebook.com/groups/dropthebspodcast/

Psychology Today https://www.psychologytoday.com/us]]>1951anxiety,breakthrough,fear,selfdoubt,wildernesstherapyfalsefull10: It's Time To Pay Attention! Teens YOU Know Maybe Secretly Struggling With Suicidehttps://www.spreaker.com/episode/10-it-s-time-to-pay-attention-teens-you-know-maybe-secretly-struggling-with-suicide--17428173
In this episode, Whitni Toson, licensed professional counselor and adolescent specialist, joins the show to share her perspective on the topic. We go in session and leave you with several concrete things you can do to keep your loved ones safe.

Join our private Facebook group to get behind the show videos and information about this episode https://www.facebook.com/groups/dropthebspodcast/

Resources/ Things Mentioned During The Show:

CBS Sunday Morning https://www.cbsnews.com/news/a-lost-girls-diary-alexandra-valoras/

Psychology Today https://www.psychologytoday.com/us

National Suicide Prevention Lifeline https://suicidepreventionlifeline.org/]]>https://api.spreaker.com/episode/17428173Tue, 26 Mar 2019 11:18:37 +0000Drop the BS PodcastThe saying “It Takes a Village to Raise a Child” has never been as true as it is today. The suicide rate among teens and young adults has hit an all-time high. According to the CDC, suicide is the second leading cause of death for 15-24-year-old’s....
In this episode, Whitni Toson, licensed professional counselor and adolescent specialist, joins the show to share her perspective on the topic. We go in session and leave you with several concrete things you can do to keep your loved ones safe.

Join our private Facebook group to get behind the show videos and information about this episode https://www.facebook.com/groups/dropthebspodcast/

Resources/ Things Mentioned During The Show:

CBS Sunday Morning https://www.cbsnews.com/news/a-lost-girls-diary-alexandra-valoras/

Psychology Today https://www.psychologytoday.com/us

National Suicide Prevention Lifeline https://suicidepreventionlifeline.org/]]>1770anxiety,depression,parenting,suicide,teensfalsefull09: Who Do You Need To Choose To Forgive?https://www.spreaker.com/episode/09-who-do-you-need-to-choose-to-forgive--17369862
In this episode, I go in session to help you learn how to forgive the things that seem unforgivable. I close the show by giving you concrete strategies to start the journey of forgiveness today.

Join our private Facebook group to get behind the show videos and information about this episode https://www.facebook.com/groups/dropthebspodcast/

Resources Mentioned During The Show:

Psychology Today https://www.psychologytoday.com/us]]>https://api.spreaker.com/episode/17369862Wed, 20 Mar 2019 09:33:33 +0000Drop the BS PodcastThe energy it takes to hold on to past hurts can rob you of time, joy, and peace of mind. Clutching to anger breaks up families, destroys marriage, and steals the most precious moments in life. Most of us understand this intellectually, but our fear...
In this episode, I go in session to help you learn how to forgive the things that seem unforgivable. I close the show by giving you concrete strategies to start the journey of forgiveness today.

Join our private Facebook group to get behind the show videos and information about this episode https://www.facebook.com/groups/dropthebspodcast/

Resources Mentioned During The Show:

Psychology Today https://www.psychologytoday.com/us]]>1501anger,family,forgive,relationships,resetmentfalsefull08: Warning Signs That You're Dealing With A Narcissisthttps://www.spreaker.com/episode/08-warning-signs-that-you-re-dealing-with-a-narcissist--17215132
In this episode, I'll take you in session to learn how to spot the nine warning signs that you're dealing with a narcissist. I'll also share three concrete strategies to implement if your partner is a narcissist or just plain old selfish.

Join our private Facebook group to get behind the scenes videos and information about this episode https://www.facebook.com/groups/dropthebspodcast/

Resources Mentioned During The Show:

Psychology Today https://www.psychologytoday.com/us

Red Flags Abusive Relationships https://dropthebspodcast.com/wp-content/uploads/2019/03/Red-Flags-for-Abusive-Relationships-1.pdf]]>https://api.spreaker.com/episode/17215132Tue, 05 Mar 2019 07:50:28 +0000Drop the BS PodcastWhen it comes to relationships most of us love to be around people who are charismatic, charming, and confident. These qualities captivate our minds and sweep us off our feet, but did you know these are also characteristics of a narcissist? In this...
In this episode, I'll take you in session to learn how to spot the nine warning signs that you're dealing with a narcissist. I'll also share three concrete strategies to implement if your partner is a narcissist or just plain old selfish.

Join our private Facebook group to get behind the scenes videos and information about this episode https://www.facebook.com/groups/dropthebspodcast/

Resources Mentioned During The Show:

Psychology Today https://www.psychologytoday.com/us

Red Flags Abusive Relationships https://dropthebspodcast.com/wp-content/uploads/2019/03/Red-Flags-for-Abusive-Relationships-1.pdf]]>1377confidence,narcissist,relationship,selfesteemfalsefull07: How To Remain Hopeful When You Feel Like Giving Uphttps://www.spreaker.com/episode/07-how-to-remain-hopeful-when-you-feel-like-giving-up--17071717https://api.spreaker.com/episode/17071717Mon, 18 Feb 2019 06:55:05 +0000Drop the BS PodcastI give up! This statement is something we've all said at one time or another. The truth is most of the time we really don’t want to give up, but we have reached a point of hopelessness. Finding the motivation, energy, and tools to keep going is the...1794hope,selfesteem,self-helpfalsefull06: How to Bounce Back When Life Throws You a Curve Ballhttps://www.spreaker.com/episode/06-how-to-bounce-back-when-life-throws-you-a-curve-ball--16398897https://api.spreaker.com/episode/16398897Sat, 08 Dec 2018 20:45:52 +0000Drop the BS PodcastWe all know that setbacks, challenges, and obstacles are a part of life but when they show up on our doorstep finding a way to get through them can feel impossible. In today's episode, we are taking a closer look at how you can learn to be resilient...2683business,obstacles,resiliency,selfhelp,setbacksfalsefull05: We Just Can't Communicatehttps://www.spreaker.com/episode/05-we-just-can-t-communicate--16133155https://api.spreaker.com/episode/16133155Tue, 06 Nov 2018 10:41:29 +0000Drop the BS PodcastIn this episode, we're talking about cognitive distortions, behaviors, and BackStory personalities that can lead to poor communication in personal or business relationships. We also discuss verbal and non-verbal ways we can impact effective...2532business,cognitive,communication,distortions,nonverbal,partnerships,verbalfalsefull04: She's Just Jealous of Youhttps://www.spreaker.com/episode/04-she-s-just-jealous-of-you--15877487https://api.spreaker.com/episode/15877487Thu, 04 Oct 2018 13:20:02 +0000Drop the BS Podcast"She’s just jealous of you”. It’s a phrase we’ve all heard and said before. It seems to be the go-to thing to say when you want to make a friend feel better about a situation. In this episode, we're looking at the complicated emotion of jealousy. We...2432confidence,insecurities,jealousy,relationshipsfalsefull03: The Devaluing of Experiencehttps://www.spreaker.com/episode/03-the-devaluing-of-experience--15661032https://api.spreaker.com/episode/15661032Wed, 19 Sep 2018 11:56:45 +0000Drop the BS PodcastIn this episode, we're talking about the devaluation of experience and how Millennials have flipped the traditional hierarchy on its head. We dig into some of the misconceptions about Millennials, explore what BackStories are holding Baby Boomers and...2183baby-boomers,backstory,experience,genxer's,millennialsfalsefull02: Lonely Relationships, Is It Normal?https://www.spreaker.com/episode/02-lonely-relationships-is-it-normal--15660370https://api.spreaker.com/episode/15660370Fri, 07 Sep 2018 02:18:18 +0000Drop the BS PodcastIn this episode, we are talking about loneliness and how it can affect women whether they are in a relationship or not. We're also talking about the effects of loneliness, what Backstory may be at play and what you can do if you are impacted by this...2168couples,disconnected,lonliness,relationships,singles,suicidefalsefull01: Why We Decided to Launch A Podcasthttps://www.spreaker.com/episode/01-why-we-decided-to-launch-a-podcast--15374615https://api.spreaker.com/episode/15374615Tue, 31 Jul 2018 13:05:47 +0000Drop the BS PodcastImagine if you could pick the brains of two women with 20+ years of professional experience helping people breakthrough obstacles and launch their dreams. In this first episode of “ Drop The BS Podcast” Dr.Kirleen Neely and Franka Baly will explain...1871branding,business,health,mental,self-help,self-lovefalsefull