<?xml version="1.0" encoding="UTF-8"?>
<rss xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:googleplay="http://www.google.com/schemas/play-podcasts/1.0" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title>Basic Latina Podcast</title><link>https://www.spreaker.com/show/basic-latina-podcast</link><description><![CDATA[A conversation about all things mental health and mental wellness.]]></description><atom:link href="https://www.spreaker.com/show/3084681/episodes/feed" rel="self" type="application/rss+xml"/><language>en</language><category>Society &amp; Culture</category><copyright>Copyright Basic Latina Podcast</copyright><image><url>https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/484d94accfd72f64a1689ae6aad1e143.jpg</url><title>Basic Latina Podcast</title><link>https://www.spreaker.com/show/basic-latina-podcast</link></image><lastBuildDate>Wed, 07 Apr 2021 15:27:30 +0000</lastBuildDate><itunes:author>Basic Latina Podcast</itunes:author><itunes:owner><itunes:name>Basic Latina Podcast</itunes:name><itunes:email>basicalatinapodcast@gmail.com</itunes:email></itunes:owner><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/484d94accfd72f64a1689ae6aad1e143.jpg"/><itunes:subtitle>A conversation about all things mental health and mental wellness.</itunes:subtitle><itunes:summary><![CDATA[A conversation about all things mental health and mental wellness.]]></itunes:summary><itunes:category text="Society &amp; Culture"/><itunes:explicit>yes</itunes:explicit><itunes:type>episodic</itunes:type><googleplay:author>Basic Latina Podcast</googleplay:author><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/484d94accfd72f64a1689ae6aad1e143.jpg"/><googleplay:email>basicalatinapodcast@gmail.com</googleplay:email><googleplay:description>A conversation about all things mental health and mental wellness.</googleplay:description><googleplay:category text="Society &amp; Culture"/><googleplay:explicit>Yes</googleplay:explicit><item><title>Episode 48: Investing 101</title><link>https://www.spreaker.com/user/10713577/episode-48-investing-101</link><description><![CDATA[On this week’s episode we sit down with Robert Rabassa, financial advisor at Merrill Lynch, who walks us through the world of investing.<br />Make sure to follow us on Facebook and Instagram @basiclatinapodcast and send your questions, comments and suggestions to <a href="mailto:basiclatinapodcast@gmail.com">basiclatinapodcast@gmail.com</a><br />Stay Well & Take Care<br />Resources:<br />The Power of Habit - Charles Duhigg <br />Total Money Makeover - Dave Ramsey <br />Secrets of the Millionaire Mind - T. Harv Eker <br /><a href="https://www.stashinvest.com" rel="noopener">https://www.stashinvest.com</a><br /> <a href="https://girlsonthemoney.com" rel="noopener">https://girlsonthemoney.com</a> <br /><a href="https://www.nadex.com" rel="noopener">https://www.nadex.com</a> <br /><a href="https://www.betterment.com" rel="noopener">https://www.betterment.com</a>]]></description><guid isPermaLink="false">https://basiclatina.podomatic.com/entry/2019-11-25T03_00_00-08_00</guid><pubDate>Mon, 25 Nov 2019 11:00:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/20256111/2019_11_25t03_00_00_08_00.mp3" length="77897347" type="audio/mpeg"/><itunes:author>Basic Latina Podcast</itunes:author><itunes:subtitle>On this week’s episode we sit down with Robert Rabassa, financial advisor at Merrill Lynch, who walks us through the world of investing.
Make sure to follow us on Facebook and Instagram @basiclatinapodcast and send your questions, comments and...</itunes:subtitle><itunes:summary><![CDATA[On this week’s episode we sit down with Robert Rabassa, financial advisor at Merrill Lynch, who walks us through the world of investing.<br />Make sure to follow us on Facebook and Instagram @basiclatinapodcast and send your questions, comments and suggestions to <a href="mailto:basiclatinapodcast@gmail.com">basiclatinapodcast@gmail.com</a><br />Stay Well & Take Care<br />Resources:<br />The Power of Habit - Charles Duhigg <br />Total Money Makeover - Dave Ramsey <br />Secrets of the Millionaire Mind - T. Harv Eker <br /><a href="https://www.stashinvest.com" rel="noopener">https://www.stashinvest.com</a><br /> <a href="https://girlsonthemoney.com" rel="noopener">https://girlsonthemoney.com</a> <br /><a href="https://www.nadex.com" rel="noopener">https://www.nadex.com</a> <br /><a href="https://www.betterment.com" rel="noopener">https://www.betterment.com</a>]]></itunes:summary><itunes:duration>3224</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/10e9d4a53e371e095e2b54173c848b51.jpg"/><itunes:episodeType>full</itunes:episodeType><googleplay:author>Basic Latina Podcast</googleplay:author><googleplay:description>On this week’s episode we sit down with Robert Rabassa, financial advisor at Merrill Lynch, who walks us through the world of investing.
Make sure to follow us on Facebook and Instagram @basiclatinapodcast and send your questions, comments and suggestions to basiclatinapodcast@gmail.com
Stay Well &amp; Take Care
Resources:
The Power of Habit - Charles Duhigg 
Total Money Makeover - Dave Ramsey 
Secrets of the Millionaire Mind - T. Harv Eker 
https://www.stashinvest.com
 https://girlsonthemoney.com 
https://www.nadex.com 
https://www.betterment.com</googleplay:description><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/10e9d4a53e371e095e2b54173c848b51.jpg"/><googleplay:explicit>No</googleplay:explicit></item><item><title>Episode 47: Wildaliz Bermudez for Hartford City Council</title><link>https://www.spreaker.com/user/10713577/episode-47-wildaliz-bermudez-for-hartfor</link><description><![CDATA[On this week's episode we sit down with Wildaliz Bermudez, who is running for Hartford City Council for a second term. We talk at length about how we can get more involved in the community. <br /><br />You can find Wildaliz on <br />Facebook: @wildalizbermudez<br />Website: <a href="http://www.wildalizbermudez.com/about" rel="noopener">http://www.wildalizbermudez.com/about</a><br />Email: <a href="mailto:wildaliz.bermudez@hartford.gov">wildaliz.bermudez@hartford.gov</a><br /><br />For more information about the Working Families Party visit <a href="https://workingfamilies.org/states/connecticut/" rel="noopener">https://workingfamilies.org/states/connecticut/</a> or contact Zack <a href="mailto:zcampbell@workingfamilies.org">zcampbell@workingfamilies.org</a> <br /><br />General Election in Hartford is November 5th, please go out and vote! <br /><br />Make sure to follow us on Facebook and Instagram @basiclatinapodcast and send your questions, comments and suggestions to <a href="mailto:basiclatinapodcast@gmail.com">basiclatinapodcast@gmail.com</a><br /><br />Stay Well & Take Care]]></description><guid isPermaLink="false">https://basiclatina.podomatic.com/entry/2019-10-18T03_00_00-07_00</guid><pubDate>Fri, 18 Oct 2019 10:00:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/19567823/2019_10_18t03_00_00_07_00.mp3" length="86122843" type="audio/mpeg"/><itunes:author>Basic Latina Podcast</itunes:author><itunes:subtitle>On this week's episode we sit down with Wildaliz Bermudez, who is running for Hartford City Council for a second term. We talk at length about how we can get more involved in the community. 

You can find Wildaliz on 
Facebook: @wildalizbermudez...</itunes:subtitle><itunes:summary><![CDATA[On this week's episode we sit down with Wildaliz Bermudez, who is running for Hartford City Council for a second term. We talk at length about how we can get more involved in the community. <br /><br />You can find Wildaliz on <br />Facebook: @wildalizbermudez<br />Website: <a href="http://www.wildalizbermudez.com/about" rel="noopener">http://www.wildalizbermudez.com/about</a><br />Email: <a href="mailto:wildaliz.bermudez@hartford.gov">wildaliz.bermudez@hartford.gov</a><br /><br />For more information about the Working Families Party visit <a href="https://workingfamilies.org/states/connecticut/" rel="noopener">https://workingfamilies.org/states/connecticut/</a> or contact Zack <a href="mailto:zcampbell@workingfamilies.org">zcampbell@workingfamilies.org</a> <br /><br />General Election in Hartford is November 5th, please go out and vote! <br /><br />Make sure to follow us on Facebook and Instagram @basiclatinapodcast and send your questions, comments and suggestions to <a href="mailto:basiclatinapodcast@gmail.com">basiclatinapodcast@gmail.com</a><br /><br />Stay Well & Take Care]]></itunes:summary><itunes:duration>3567</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/10e9d4a53e371e095e2b54173c848b51.jpg"/><itunes:episodeType>full</itunes:episodeType><googleplay:author>Basic Latina Podcast</googleplay:author><googleplay:description>On this week's episode we sit down with Wildaliz Bermudez, who is running for Hartford City Council for a second term. We talk at length about how we can get more involved in the community. 

You can find Wildaliz on 
Facebook: @wildalizbermudez
Website: http://www.wildalizbermudez.com/about
Email: wildaliz.bermudez@hartford.gov

For more information about the Working Families Party visit https://workingfamilies.org/states/connecticut/ or contact Zack zcampbell@workingfamilies.org 

General Election in Hartford is November 5th, please go out and vote! 

Make sure to follow us on Facebook and Instagram @basiclatinapodcast and send your questions, comments and suggestions to basiclatinapodcast@gmail.com

Stay Well &amp; Take Care</googleplay:description><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/10e9d4a53e371e095e2b54173c848b51.jpg"/><googleplay:explicit>No</googleplay:explicit></item><item><title>Episode 46: How'd I Get Here</title><link>https://www.spreaker.com/user/10713577/episode-46-howd-i-get-here</link><description><![CDATA[On this weeks episode we sit down with Jacob Conde, creator and host of the How’d I Get Here Podcast.<br />Make sure to follow us on Facebook and Instagram @basiclatinapodcast and send your questions, comments and suggestions to <a href="mailto:basiclatinapodcast@gmail.com">basiclatinapodcast@gmail.com</a><br />Stay Well & Take Care]]></description><guid isPermaLink="false">https://basiclatina.podomatic.com/entry/2019-10-11T03_00_00-07_00</guid><pubDate>Fri, 11 Oct 2019 10:00:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/19456922/2019_10_11t03_00_00_07_00.mp3" length="67277641" type="audio/mpeg"/><itunes:author>Basic Latina Podcast</itunes:author><itunes:subtitle>On this weeks episode we sit down with Jacob Conde, creator and host of the How’d I Get Here Podcast.
Make sure to follow us on Facebook and Instagram @basiclatinapodcast and send your questions, comments and suggestions to...</itunes:subtitle><itunes:summary><![CDATA[On this weeks episode we sit down with Jacob Conde, creator and host of the How’d I Get Here Podcast.<br />Make sure to follow us on Facebook and Instagram @basiclatinapodcast and send your questions, comments and suggestions to <a href="mailto:basiclatinapodcast@gmail.com">basiclatinapodcast@gmail.com</a><br />Stay Well & Take Care]]></itunes:summary><itunes:duration>2782</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/10e9d4a53e371e095e2b54173c848b51.jpg"/><itunes:episodeType>full</itunes:episodeType><googleplay:author>Basic Latina Podcast</googleplay:author><googleplay:description>On this weeks episode we sit down with Jacob Conde, creator and host of the How’d I Get Here Podcast.
Make sure to follow us on Facebook and Instagram @basiclatinapodcast and send your questions, comments and suggestions to basiclatinapodcast@gmail.com
Stay Well &amp; Take Care</googleplay:description><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/10e9d4a53e371e095e2b54173c848b51.jpg"/><googleplay:explicit>No</googleplay:explicit></item><item><title>Episode 45: Generational Wealth</title><link>https://www.spreaker.com/user/10713577/episode-45-generational-wealth</link><description><![CDATA[On this weeks’ episode we bring back a previous guest to talk about Generational Wealth. Spoiler alert, we’re way behind.<br />Make sure to follow us on Facebook and Instagram @basiclatinapodcast and send your questions, comments and suggestions to <a href="mailto:basiclatinapodcast@gmail.com">basiclatinapodcast@gmail.com</a><br />Stay Well & Take Care]]></description><guid isPermaLink="false">https://basiclatina.podomatic.com/entry/2019-10-03T12_33_31-07_00</guid><pubDate>Thu, 03 Oct 2019 19:33:31 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/19356254/2019_10_03t12_33_31_07_00.mp3" length="64126648" type="audio/mpeg"/><itunes:author>Basic Latina Podcast</itunes:author><itunes:subtitle>On this weeks’ episode we bring back a previous guest to talk about Generational Wealth. Spoiler alert, we’re way behind.
Make sure to follow us on Facebook and Instagram @basiclatinapodcast and send your questions, comments and suggestions to...</itunes:subtitle><itunes:summary><![CDATA[On this weeks’ episode we bring back a previous guest to talk about Generational Wealth. Spoiler alert, we’re way behind.<br />Make sure to follow us on Facebook and Instagram @basiclatinapodcast and send your questions, comments and suggestions to <a href="mailto:basiclatinapodcast@gmail.com">basiclatinapodcast@gmail.com</a><br />Stay Well & Take Care]]></itunes:summary><itunes:duration>2650</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/10e9d4a53e371e095e2b54173c848b51.jpg"/><itunes:episodeType>full</itunes:episodeType><googleplay:author>Basic Latina Podcast</googleplay:author><googleplay:description>On this weeks’ episode we bring back a previous guest to talk about Generational Wealth. Spoiler alert, we’re way behind.
Make sure to follow us on Facebook and Instagram @basiclatinapodcast and send your questions, comments and suggestions to basiclatinapodcast@gmail.com
Stay Well &amp; Take Care</googleplay:description><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/10e9d4a53e371e095e2b54173c848b51.jpg"/><googleplay:explicit>No</googleplay:explicit></item><item><title>Szn 3: Do Nothing Without Intention</title><link>https://www.spreaker.com/user/10713577/szn-3-do-nothing-without-intention</link><description><![CDATA[Amneris is back for Seasons 3. Subscribe so you don't miss anything.]]></description><guid isPermaLink="false">https://basiclatina.podomatic.com/entry/2019-09-27T03_00_00-07_00</guid><pubDate>Fri, 27 Sep 2019 10:00:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/19263087/2019_09_27t03_00_00_07_00.mp3" length="11337157" type="audio/mpeg"/><itunes:author>Basic Latina Podcast</itunes:author><itunes:subtitle>Amneris is back for Seasons 3. Subscribe so you don't miss anything.</itunes:subtitle><itunes:summary><![CDATA[Amneris is back for Seasons 3. Subscribe so you don't miss anything.]]></itunes:summary><itunes:duration>451</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/10e9d4a53e371e095e2b54173c848b51.jpg"/><itunes:episodeType>full</itunes:episodeType><googleplay:author>Basic Latina Podcast</googleplay:author><googleplay:description>Amneris is back for Seasons 3. Subscribe so you don't miss anything.</googleplay:description><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/10e9d4a53e371e095e2b54173c848b51.jpg"/><googleplay:explicit>No</googleplay:explicit></item><item><title>Episode 3: Luvena Leslie Curly Hair Salon</title><link>https://www.spreaker.com/user/10713577/episode-3-luvena-leslie-curly-hair-salon_1</link><description><![CDATA[This week we sat down with Luvena Leslie, owner of Luvena Leslie Hair Salon. We talked about how she got started as the owner of the most popular curly hair salon in Connecticut, how she manages her busy life, and provides tips for all the curl-friends.<br />Luvena’s regular hair care products:  DevaCurl One Condition Decadence  DevaCurl No-Poo Decadence Mixed Chicks Leave-In Conditioner To Go Travel Item: Kinky-Curly Knot Today Leave In Conditioner   Product recommendations:  Best Gel: DevaCurl Arc Angel Firm Hold Defining Gel Best Deep Conditioner: DevaCurl Melt Into Moisture Matcha Butter Conditioning Mask If you struggle with breakage: DevaCurl Deep Sea Repair Seaweed Strengthening Mask Itchy Scalp: Cantu Refresh Root Rinse with Apple Cider Vinegar and Tea Tree Oil<br />Book Recommendations:  We're Going to Need More Wine: Stories That Are Funny, Complicated, and True - Gabrielle Union<br />This is how to find Luvena:  <a href="http://luvenalesliesalon.com" rel="noopener">http://luvenalesliesalon.com</a> Instagram: @ctcurlyhairsalon Facebook: Luvena Leslie Salon<br />Sound Editing: Gabbie Barnes  Music: Michael Gunnz<br />Make sure to follow us on Facebook and Instagram @basiclatinapodcast. Email your questions, comments and suggestions to <a href="mailto:basiclatinapodcast@gmail.com">basiclatinapodcast@gmail.com</a> <br />Stay Well & Take Care. ]]></description><guid isPermaLink="false">https://basiclatina.podomatic.com/entry/2018-01-26T03_00_01-08_00</guid><pubDate>Fri, 26 Jan 2018 11:00:01 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/18290445/2018_01_26t03_00_01_08_00.mp3" length="121300403" type="audio/mpeg"/><itunes:author>Basic Latina Podcast</itunes:author><itunes:subtitle>This week we sat down with Luvena Leslie, owner of Luvena Leslie Hair Salon. We talked about how she got started as the owner of the most popular curly hair salon in Connecticut, how she manages her busy life, and provides tips for all the...</itunes:subtitle><itunes:summary><![CDATA[This week we sat down with Luvena Leslie, owner of Luvena Leslie Hair Salon. We talked about how she got started as the owner of the most popular curly hair salon in Connecticut, how she manages her busy life, and provides tips for all the curl-friends.<br />Luvena’s regular hair care products:  DevaCurl One Condition Decadence  DevaCurl No-Poo Decadence Mixed Chicks Leave-In Conditioner To Go Travel Item: Kinky-Curly Knot Today Leave In Conditioner   Product recommendations:  Best Gel: DevaCurl Arc Angel Firm Hold Defining Gel Best Deep Conditioner: DevaCurl Melt Into Moisture Matcha Butter Conditioning Mask If you struggle with breakage: DevaCurl Deep Sea Repair Seaweed Strengthening Mask Itchy Scalp: Cantu Refresh Root Rinse with Apple Cider Vinegar and Tea Tree Oil<br />Book Recommendations:  We're Going to Need More Wine: Stories That Are Funny, Complicated, and True - Gabrielle Union<br />This is how to find Luvena:  <a href="http://luvenalesliesalon.com" rel="noopener">http://luvenalesliesalon.com</a> Instagram: @ctcurlyhairsalon Facebook: Luvena Leslie Salon<br />Sound Editing: Gabbie Barnes  Music: Michael Gunnz<br />Make sure to follow us on Facebook and Instagram @basiclatinapodcast. Email your questions, comments and suggestions to <a href="mailto:basiclatinapodcast@gmail.com">basiclatinapodcast@gmail.com</a> <br />Stay Well & Take Care. ]]></itunes:summary><itunes:duration>5018</itunes:duration><itunes:keywords>podcast,latina,life,love,friends,weekly,wellness,conversation,self-help,intimate</itunes:keywords><itunes:explicit>yes</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/0f4e9045bf3aecc9109698d6a64691be.jpg"/><itunes:episodeType>full</itunes:episodeType><googleplay:author>Basic Latina Podcast</googleplay:author><googleplay:description>This week we sat down with Luvena Leslie, owner of Luvena Leslie Hair Salon. We talked about how she got started as the owner of the most popular curly hair salon in Connecticut, how she manages her busy life, and provides tips for all the curl-friends.
Luvena’s regular hair care products:  DevaCurl One Condition Decadence  DevaCurl No-Poo Decadence Mixed Chicks Leave-In Conditioner To Go Travel Item: Kinky-Curly Knot Today Leave In Conditioner   Product recommendations:  Best Gel: DevaCurl Arc Angel Firm Hold Defining Gel Best Deep Conditioner: DevaCurl Melt Into Moisture Matcha Butter Conditioning Mask If you struggle with breakage: DevaCurl Deep Sea Repair Seaweed Strengthening Mask Itchy Scalp: Cantu Refresh Root Rinse with Apple Cider Vinegar and Tea Tree Oil
Book Recommendations:  We're Going to Need More Wine: Stories That Are Funny, Complicated, and True - Gabrielle Union
This is how to find Luvena:  http://luvenalesliesalon.com Instagram: @ctcurlyhairsalon Facebook: Luvena Leslie Salon
Sound Editing: Gabbie Barnes  Music: Michael Gunnz
Make sure to follow us on Facebook and Instagram @basiclatinapodcast. Email your questions, comments and suggestions to basiclatinapodcast@gmail.com 
Stay Well &amp; Take Care. </googleplay:description><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/0f4e9045bf3aecc9109698d6a64691be.jpg"/><googleplay:explicit>Yes</googleplay:explicit></item></channel></rss>
