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<rss xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:googleplay="http://www.google.com/schemas/play-podcasts/1.0" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title>Inner Fire Endurance Sports Podcast</title><link>https://www.spreaker.com/show/inner-fire-endurance-sports-podcast</link><description><![CDATA[Inner Fire's Founder and Head Coach, Brad Minus, hosts a weekly podcast to accomplish one of three things:<br />1. Help to spark that Inner Fire and put you on the road to being the healthiest person possible using Endurance Sports as a vehicle.  It doesn't matter what your current fitness level.<br />2. Interview others that have ignited the fire and started journeys to fullfill their own dreams and goals.<br />3. Share information on current products that aid in getting where you want to go.<br /><br />Coach Brad can also take requests on topics to cover within the podcast.  Just head on over to InnerFireEndurance.com and leave a comment on the show or use the contact form.]]></description><atom:link href="https://www.spreaker.com/show/3073856/episodes/feed" rel="self" type="application/rss+xml"/><language>en</language><category>Fitness</category><copyright>Copyright Brad Minus</copyright><image><url>https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/795ada9ca9b64067ad692ceb4dfbd8ab.jpg</url><title>Inner Fire Endurance Sports Podcast</title><link>https://www.spreaker.com/show/inner-fire-endurance-sports-podcast</link></image><lastBuildDate>Wed, 07 Apr 2021 15:27:01 +0000</lastBuildDate><itunes:author>Brad Minus</itunes:author><itunes:owner><itunes:name>Brad Minus</itunes:name><itunes:email>brad@innerfireendurance.com</itunes:email></itunes:owner><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/795ada9ca9b64067ad692ceb4dfbd8ab.jpg"/><itunes:subtitle>Inner Fire's Founder and Head Coach, Brad Minus, hosts a weekly podcast to accomplish one of three things:
1. Help to spark that Inner Fire and put you on the road to being the healthiest person possible using Endurance Sports as a vehicle.  It...</itunes:subtitle><itunes:summary><![CDATA[Inner Fire's Founder and Head Coach, Brad Minus, hosts a weekly podcast to accomplish one of three things:<br />1. Help to spark that Inner Fire and put you on the road to being the healthiest person possible using Endurance Sports as a vehicle.  It doesn't matter what your current fitness level.<br />2. Interview others that have ignited the fire and started journeys to fullfill their own dreams and goals.<br />3. Share information on current products that aid in getting where you want to go.<br /><br />Coach Brad can also take requests on topics to cover within the podcast.  Just head on over to InnerFireEndurance.com and leave a comment on the show or use the contact form.]]></itunes:summary><itunes:category text="Health &amp; Fitness"><itunes:category text="Fitness"/></itunes:category><itunes:explicit>clean</itunes:explicit><itunes:type>episodic</itunes:type><item><title>Finding your "Why" with Heather Foster - IFES 007</title><link>https://www.spreaker.com/user/irongoof/finding-your-why-with-heather-foster-ife</link><description><![CDATA[Coach Brad interviews Heather Foster.  A self-proclaimed "Princess" of running and endurance who has more powerful reasons to participate in ultra long endurance events besides herself.]]></description><guid isPermaLink="false">Buzzsprout-779545</guid><pubDate>Wed, 22 Aug 2018 05:28:01 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/15542901/779545_finding_your_why_with_heather_foster_ifes_007.mp3" length="15181920" type="audio/mpeg"/><itunes:author>Brad Minus</itunes:author><itunes:subtitle>Coach Brad interviews Heather Foster.  A self-proclaimed "Princess" of running and endurance who has more powerful reasons to participate in ultra long endurance events besides herself.</itunes:subtitle><itunes:summary><![CDATA[Coach Brad interviews Heather Foster.  A self-proclaimed "Princess" of running and endurance who has more powerful reasons to participate in ultra long endurance events besides herself.]]></itunes:summary><itunes:duration>1892</itunes:duration><itunes:keywords>endurance nutrition,endurance sports,marathon running,running,training tips,triathlon,ultra marathon</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/795ada9ca9b64067ad692ceb4dfbd8ab.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Elite After 40 with Jon Noland - IFES 006</title><link>https://www.spreaker.com/user/irongoof/elite-after-40-with-jon-noland-ifes-006</link><description><![CDATA[Coach Brad interviews his coach and elite athlete Jon Noland.]]></description><guid isPermaLink="false">Buzzsprout-776684</guid><pubDate>Wed, 15 Aug 2018 04:28:12 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/15494287/776684_elite_after_40_with_jon_noland_ifes_006.mp3" length="23482573" type="audio/mpeg"/><itunes:author>Brad Minus</itunes:author><itunes:subtitle>Coach Brad interviews his coach and elite athlete Jon Noland.</itunes:subtitle><itunes:summary><![CDATA[Coach Brad interviews his coach and elite athlete Jon Noland.]]></itunes:summary><itunes:duration>2929</itunes:duration><itunes:keywords>endurance nutrition,endurance sports,marathon running,running,training tips,triathlon,ultra marathon</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/795ada9ca9b64067ad692ceb4dfbd8ab.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>The Ironman Ohio 70.3 Experience - IFES 005</title><link>https://www.spreaker.com/user/irongoof/ifes-005-the-ironman-ohio-70-3-experienc</link><description><![CDATA[Coach Brad gives an in-depth audio tour of what it is like to experience Ironman's Ohio 70.3 Triathlon.]]></description><guid isPermaLink="false">Buzzsprout-770932</guid><pubDate>Wed, 08 Aug 2018 07:00:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/15447337/770932_ifes_005_the_ironman_ohio_70_3_experience.mp3" length="20075581" type="audio/mpeg"/><itunes:author>Brad Minus</itunes:author><itunes:subtitle>Coach Brad gives an in-depth audio tour of what it is like to experience Ironman's Ohio 70.3 Triathlon.</itunes:subtitle><itunes:summary><![CDATA[Coach Brad gives an in-depth audio tour of what it is like to experience Ironman's Ohio 70.3 Triathlon.]]></itunes:summary><itunes:duration>2503</itunes:duration><itunes:keywords>endurance nutrition,endurance sports,marathon running,running,training tips,triathlon,ultra marathon</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/795ada9ca9b64067ad692ceb4dfbd8ab.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>5 Tips For Summer Training - IFES 004</title><link>https://www.spreaker.com/user/irongoof/if-ep004</link><description><![CDATA[All Episodes<br />5 Tips For Summer Training - IFES 004<br />July 25, 2018 Brad A Minus<br />Coach Brad talks about why it is hard to train in the heat as well as gives 5 tips for summer training. Truly worth it if you are training for fall races. <a href="https://innerfireendurance.com/ifes004" rel="noopener">https://innerfireendurance.com/ifes004</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/15325057</guid><pubDate>Wed, 25 Jul 2018 09:24:38 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/15325057/if_ep004.mp3" length="22738041" type="audio/mpeg"/><itunes:author>Brad Minus</itunes:author><itunes:subtitle>All Episodes&#13;
5 Tips For Summer Training - IFES 004&#13;
July 25, 2018 Brad A Minus&#13;
Coach Brad talks about why it is hard to train in the heat as well as gives 5 tips for summer training. Truly worth it if you are training for fall races....</itunes:subtitle><itunes:summary><![CDATA[All Episodes<br />5 Tips For Summer Training - IFES 004<br />July 25, 2018 Brad A Minus<br />Coach Brad talks about why it is hard to train in the heat as well as gives 5 tips for summer training. Truly worth it if you are training for fall races. <a href="https://innerfireendurance.com/ifes004" rel="noopener">https://innerfireendurance.com/ifes004</a>]]></itunes:summary><itunes:duration>1422</itunes:duration><itunes:keywords>endurance,marathon,nutrition,running,sports,tips,training,triathlon,ultra</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/795ada9ca9b64067ad692ceb4dfbd8ab.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>It's Never Too Late with Lynn Cooke - IFES 003</title><link>https://www.spreaker.com/user/irongoof/its-never-too-late-with-lynn-cooke-ifes-</link><description><![CDATA[Coach Brad interviews Masters 1-Mile Age Group American Record Holder, Lynn Cooke.]]></description><guid isPermaLink="false">Buzzsprout-753215</guid><pubDate>Wed, 18 Jul 2018 04:33:50 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/15276959/753215_it_s_never_too_late_with_lynn_cooke_ifes_003.mp3" length="22436223" type="audio/mpeg"/><itunes:author>Brad Minus</itunes:author><itunes:subtitle>Coach Brad interviews Masters 1-Mile Age Group American Record Holder, Lynn Cooke.</itunes:subtitle><itunes:summary><![CDATA[Coach Brad interviews Masters 1-Mile Age Group American Record Holder, Lynn Cooke.]]></itunes:summary><itunes:duration>2799</itunes:duration><itunes:keywords>endurance nutrition,endurance sports,marathon running,running,training tips,triathlon,ultra marathon</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/795ada9ca9b64067ad692ceb4dfbd8ab.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>7 Rules for Cycling Safety &amp; Coros Helmet Review - IFES 002</title><link>https://www.spreaker.com/user/irongoof/7-rules-for-cycling-safety-coros-helmet-</link><description><![CDATA[Coach Brad chats about cycling safety and reviews the new Coros Omni Smart Cycling Helmet.]]></description><guid isPermaLink="false">Buzzsprout-748120</guid><pubDate>Wed, 11 Jul 2018 07:00:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/15266850/748120_7_rules_for_cycling_safety_coros_helmet_review_ifes_002.mp3" length="12153876" type="audio/mpeg"/><itunes:author>Brad Minus</itunes:author><itunes:subtitle>Coach Brad chats about cycling safety and reviews the new Coros Omni Smart Cycling Helmet.</itunes:subtitle><itunes:summary><![CDATA[Coach Brad chats about cycling safety and reviews the new Coros Omni Smart Cycling Helmet.]]></itunes:summary><itunes:duration>1513</itunes:duration><itunes:keywords>endurance nutrition,endurance sports,marathon running,running,training tips,triathlon,ultra marathon</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/795ada9ca9b64067ad692ceb4dfbd8ab.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>How to Start a Fitness Journey / The Inner Fire Origin Story - IFES 001</title><link>https://www.spreaker.com/user/irongoof/how-to-start-a-fitness-journey-the-inner</link><description><![CDATA[Discover Inner Fire's Origin and the best way to start a fitness journey.]]></description><guid isPermaLink="false">Buzzsprout-740077</guid><pubDate>Mon, 02 Jul 2018 07:00:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/15266851/740077_how_to_start_a_fitness_journey_the_inner_fire_origin_story_ifes_001.mp3" length="10920014" type="audio/mpeg"/><itunes:author>Brad Minus</itunes:author><itunes:subtitle>Discover Inner Fire's Origin and the best way to start a fitness journey.</itunes:subtitle><itunes:summary><![CDATA[Discover Inner Fire's Origin and the best way to start a fitness journey.]]></itunes:summary><itunes:duration>1359</itunes:duration><itunes:keywords>endurance nutrition,endurance sports,marathon running,running,training tips,triathlon,ultra marathon</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/795ada9ca9b64067ad692ceb4dfbd8ab.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Welcome to the inner Fire Endurance Sports Podcast - IFES 000</title><link>https://www.spreaker.com/user/irongoof/welcome-to-the-inner-fire-endurance-spor</link><description><![CDATA[Introduction to Inner Fire and the Podcast]]></description><guid isPermaLink="false">Buzzsprout-731322</guid><pubDate>Wed, 20 Jun 2018 07:00:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/15266849/731322_welcome_to_the_inner_fire_endurance_sports_podcast_ifes_000.mp3" length="4114572" type="audio/mpeg"/><itunes:author>Brad Minus</itunes:author><itunes:subtitle>Introduction to Inner Fire and the Podcast</itunes:subtitle><itunes:summary><![CDATA[Introduction to Inner Fire and the Podcast]]></itunes:summary><itunes:duration>508</itunes:duration><itunes:keywords>endurance nutrition,endurance sports,marathon running,running,training tips,triathlon,ultra marathon</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/795ada9ca9b64067ad692ceb4dfbd8ab.jpg"/><itunes:episodeType>full</itunes:episodeType></item></channel></rss>
