https://www.spreaker.com/podcast/diytherapy-physical-therapy--3073471enHealth & FitnessCopyright DIYtherapy - Physical Therapyhttps://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/55986ef1bb3f30ffa0292a2650dd705f.jpghttps://www.spreaker.com/podcast/diytherapy-physical-therapy--3073471Wed, 07 Apr 2021 15:27:20 +0000DIYtherapy - Physical TherapyDIYtherapy - Physical Therapyfeeds@spreaker.comThe goals and mission of the channel is provide insight into those that wish to learn more about their physical musculoskeletal pain syndrome or their pain problem. We aim to explain common pain and rehab solutions in a simple and easy format for...falseepisodichttps://www.spreaker.com/episode/basics-on-fascia--22479868
For questions or topic ideas you can contact us at...

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I am sorry.

Screw you Andy.

If you want to get in touch with us to ask a question you can hit us up at...

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Instagram www.instagram.com/diytherapy206/]]>https://api.spreaker.com/episode/22040000Sat, 25 Jan 2020 02:18:18 +0000DIYtherapy - Physical TherapyGOT YA!! There is no single one best exercise for posture. We are all different and no one exercise will fix everything. I had to do this alone due to a bet and it was terrible and I sincerely feel bad for anyone who listens to this. I am sorry....
I am sorry.

Screw you Andy.

If you want to get in touch with us to ask a question you can hit us up at...

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Email DIYtherapy206@gmail.com

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Instagram www.instagram.com/diytherapy206/]]>1025academia,bestexercise,clickbait,diet,fitnessmotivation,girlsfitnesslt,girlsfitnessmotivation,girlsfitnessvideo,girlsfitnesswear,heathybody,henrycavil,maefitness,moncton,motivation,posture,thewitcher,weightloss,weightlossjourney,womenworkouts,workoutfalsefullhttps://www.spreaker.com/episode/plyometrics-what--21512428
REMEMBER: WHAT IS SQUASH (the game)?

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Instagram www.instagram.com/diytherapy206/]]>https://api.spreaker.com/episode/21512428Thu, 09 Jan 2020 16:13:49 +0000DIYtherapy - Physical TherapyWhat are plyometrics and why do them? In this episode find out how physical therapy uses them to get back to sports or any athletic activity after an injury. Learn how to use them to warm up if you want to prevent one. REMEMBER: WHAT IS SQUASH (the...
REMEMBER: WHAT IS SQUASH (the game)?

Get in touch with us at...

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We also spoil the end of Watchmen at the end.

As always you can follow us for more information at..

Posture Corrector https://amzn.to/2I5tBVB

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Instagram www.instagram.com/diytherapy]]>https://api.spreaker.com/episode/20892417Thu, 19 Dec 2019 16:57:52 +0000DIYtherapy - Physical TherapyHave you had back pain? Do you see your friends getting hit with it and want to avoid it? This episode we talk about simple steps you can take in your daily life to help you avoid back pain before it starts. We also spoil the end of Watchmen at the...
We also spoil the end of Watchmen at the end.

As always you can follow us for more information at..

Posture Corrector https://amzn.to/2I5tBVB

Website www.DIYtherapy.net

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Instagram www.instagram.com/diytherapy]]>1902backpain,backpainrelief,chiropractic,chiropractor,fitness,healing,health,lowbackpain,massage,massagetherapy,neckpain,pain,painrelief,physicaltherapy,physiotherapy,sciatica,spine,watchmen,wellnessfalsefullhttps://www.spreaker.com/episode/can-grandma-get-stronger--20508348
Website www.DIYtherapy.net

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Instagram www.instagram.com/diytherapy206/]]>https://api.spreaker.com/episode/20508348Thu, 05 Dec 2019 17:20:16 +0000DIYtherapy - Physical TherapyWhen you see your family members getting older and struggling they may want to get better but feel they can't. Today we talk about the importance of strengthening exercises and its effects on bone density and strength in the older population....
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Instagram www.instagram.com/diytherapy206/]]>1791balance,biohacking,bonedensity,bonehead,bonehealth,getstrong,getstronger,healthandwellness,healthybody,healthyliving,osteopenia,osteoporosis,osteostrong,posture,strength,strengthtraining,strongbody,strongbones,strongme,womenshealthfalsefullhttps://www.spreaker.com/episode/scratch-your-back--20175066
As always you can reach us or follow us at.....

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Posture Corrector https://amzn.to/2I5tBVB]]>https://api.spreaker.com/episode/20175066Thu, 21 Nov 2019 22:57:42 +0000DIYtherapy - Physical TherapyAre you having trouble reaching the middle of your back? You are missing internal rotation in your shoulder. How do you get it back and how do you do it at home, listen to find out! As always you can reach us or follow us at..... Website...
As always you can reach us or follow us at.....

Website www.DIYtherapy.net

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Posture Corrector https://amzn.to/2I5tBVB]]>1019chiropractic,chiropractor,fitness,internalrotation,lowbackpain,manguitorotador,painrelief,pec,perc,physicaltherapist,prehab,rangeofmotion,rotatorcuff,shoulderhealth,shoulderpain,shoulderworkoutfalsefullhttps://www.spreaker.com/episode/get-sleep--20033185
Oh and also we find out that Andy has an "open marriage" listen to find out if this is true or not.

As always we love your input and suggestions are always welcome! Find us or follow us for further information or just for fun at...


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Posture Corrector https://amzn.to/2I5tBVB]]>https://api.spreaker.com/episode/20033185Thu, 14 Nov 2019 20:34:23 +0000DIYtherapy - Physical TherapyWe all know that sleep is important for EVERYTHING! What does it do to your injuries? What POSITIONS should you be in with back pain? With shoulder, hip or neck pain? Find out in this short but sweet episode. Oh and also we find out that Andy has an...
Oh and also we find out that Andy has an "open marriage" listen to find out if this is true or not.

As always we love your input and suggestions are always welcome! Find us or follow us for further information or just for fun at...


Website www.DIYtherapy.net

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Posture Corrector https://amzn.to/2I5tBVB]]>1186backpain,bedding,bedtime,healthcare,healthy,neckpain,shoulderpain,sleep,sleepapnea,sleepapneaawareness,sleepbetter,sleepdeprived,sleepdisorder,sleeping,sleepsupport,sleepwell,sleepwithpain,wellnessfalsefullhttps://www.spreaker.com/episode/calf-pain-tightness--19805354
If you have ideas, questions or comments you can reach us at..

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Patella knee brace https://amzn.to/33HZsnR

Elbow brace https://amzn.to/31JyDPv

Ankle brace https://amzn.to/2nybwIs

Posture Corrector https://amzn.to/2I5tBVB]]>https://api.spreaker.com/episode/19805354Fri, 01 Nov 2019 15:17:34 +0000DIYtherapy - Physical TherapyHave pain in your calf, or tightness? What are some of the causes BESIDES the muscle being tight? Getting cramps could mean you are missing things in your diet that could cause increased cramping. Listen to find out! If you have ideas, questions or...
If you have ideas, questions or comments you can reach us at..

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Posture Corrector https://amzn.to/2I5tBVB]]>1300achilles,alignment,anatomy,ankle,biomechanics,fitfam,fitness,fun,health,humor,mobility,muscle,painrelief,physicaltherapy,posture,prehab,rehab,stability,strength,wellnessfalsefullhttps://www.spreaker.com/episode/ran-a-marathon--19554381
atella knee brace https://amzn.to/33HZsnR

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Instagram www.instagram.com/diytherapy206/]]>https://api.spreaker.com/episode/19554381Thu, 17 Oct 2019 15:26:56 +0000DIYtherapy - Physical TherapyIt's Marathon season and we talk about common quad injuries that can happen and how to get back to normal faster! atella knee brace https://amzn.to/33HZsnR Elbow brace https://amzn.to/31JyDPv Ankle brace https://amzn.to/2nybwIs Posture Corrector...
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Elbow brace https://amzn.to/31JyDPv

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Instagram www.instagram.com/diytherapy206/]]>https://api.spreaker.com/episode/19439994Thu, 10 Oct 2019 15:07:16 +0000DIYtherapy - Physical TherapyGetting shin splints can stop you dead in your track from doing the thing you love doing, running, hiking, walking or even just hurt at work! Listen to find out simple solutions to how to treat yourself at home! Elbow brace https://amzn.to/31JyDPv...
Elbow brace https://amzn.to/31JyDPv

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Website www.DIYtherapy.net

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Instagram www.instagram.com/diytherapy206/]]>https://api.spreaker.com/episode/19339933Thu, 03 Oct 2019 15:06:05 +0000DIYtherapy - Physical TherapyLet's talk about general elbow pain, golfers, tennis elbow, biceps tendinitis, hyper-extended elbow, elbow bursitis. How do you treat these? If you are having trouble we are here to help. Sign up for a 30 min consultation where we will walk you...
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Website www.DIYtherapy.net

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SPOILERS: Nope. listen to find out simple strategies to solve your ankle pain.

Ankle brace https://amzn.to/2nybwIs

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Website www.DIYtherapy.net

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Instagram www.instagram.com/diytherapy206/]]>https://api.spreaker.com/episode/19247946Thu, 26 Sep 2019 21:10:00 +0000DIYtherapy - Physical TherapyWhat do you do if you sprain or strain your ankle? What is the difference, do you treat them differently? SPOILERS: Nope. listen to find out simple strategies to solve your ankle pain. Ankle brace https://amzn.to/2nybwIs Posture Corrector...
SPOILERS: Nope. listen to find out simple strategies to solve your ankle pain.

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