Equestrian Performance and Fitness Podcasthttp://www.eventingfit.com
www.eventingfit.com
Join Ride for Life: https://www.trainerize.me/profile/jenni-douglas/DrJenni.Douglas/
]]>enFitnessDr Jenni Douglashttps://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/cc21eac569c91bd385bf057a03296947.jpgEquestrian Performance and Fitness Podcasthttp://www.eventingfit.comMon, 08 Jun 2026 10:50:56 +0000Dr Jenni DouglasDr Jenni Douglasinfo@jenni-douglas.comEquestrian Performance & Fitness explores the science, practice, and lived experience of rider health, fitness, and performance. Hosted by Dr Jenni Douglas, an applied exercise physiologist and researcher, the podcast bridges sport science and...
www.eventingfit.com
Join Ride for Life: https://www.trainerize.me/profile/jenni-douglas/DrJenni.Douglas/
]]>trueepisodicEp. 25: Im Back! Ride for Lifehttps://www.spreaker.com/episode/ep-25-im-back-ride-for-life--72415421
Ride for Life: https://www.trainerize.me/profile/jenni-douglas/DrJenni.Douglas/]]>https://api.spreaker.com/episode/72415421Mon, 08 Jun 2026 10:49:59 +0000Dr Jenni DouglasAfter a bit of a break, I'm back — and so is EventFit. In this episode I'm telling you exactly what's been going on, why I stepped away, and what EventFit looks like now. Spoiler: it's simpler, more sustainable, and more me than it's ever been. I'm...
Ride for Life: https://www.trainerize.me/profile/jenni-douglas/DrJenni.Douglas/]]>774falsefullEp. 24: How to Reset Before Christmas (Without Starting Over)https://www.spreaker.com/episode/ep-24-how-to-reset-before-christmas-without-starting-over--68459464
Feeling tired, unmotivated, and like your routines have slipped? You’re not alone — and you don’t need to start over. In this episode, Jenni shares how to reset your mindset, energy, and habits before Christmas, using evidence-based strategies rooted in behavioural science and real-life experience.
 You’ll learn:

✨ Why motivation feels harder at this time of year (and what to do instead)
✨ Three simple, research-backed mindset shifts to rebuild consistency
✨ How to reconnect with yourself and create calm — even through chaos.

This isn’t about overhauling your life or waiting for January. It’s about meeting yourself where you are and finishing the year feeling strong, grounded, and proud of how you showed up. 💛

Join the Pre-Christmas Reset — 6 weeks to rebuild your structure, energy, and confidence before the holidays. We start 18th November. Use code XMAS for 30% off → 

https://www.jenni-douglas.com/empowered-668910

🎧 Listen now and remind yourself: you’re not behind — you’re right on time.]]>https://api.spreaker.com/episode/68459464Fri, 07 Nov 2025 10:23:09 +0000Dr Jenni DouglasFeeling tired, unmotivated, and like your routines have slipped? You’re not alone — and you don’t need to start over. In this episode, Jenni shares how to reset your mindset, energy, and habits before Christmas, using evidence-based strategies rooted...
Feeling tired, unmotivated, and like your routines have slipped? You’re not alone — and you don’t need to start over. In this episode, Jenni shares how to reset your mindset, energy, and habits before Christmas, using evidence-based strategies rooted in behavioural science and real-life experience.
 You’ll learn:

✨ Why motivation feels harder at this time of year (and what to do instead)
✨ Three simple, research-backed mindset shifts to rebuild consistency
✨ How to reconnect with yourself and create calm — even through chaos.

This isn’t about overhauling your life or waiting for January. It’s about meeting yourself where you are and finishing the year feeling strong, grounded, and proud of how you showed up. 💛

Join the Pre-Christmas Reset — 6 weeks to rebuild your structure, energy, and confidence before the holidays. We start 18th November. Use code XMAS for 30% off → 

https://www.jenni-douglas.com/empowered-668910

🎧 Listen now and remind yourself: you’re not behind — you’re right on time.]]>842falsefullEp 23: Where is your locus of control - any why it changes Everything!!https://www.spreaker.com/episode/ep-23-where-is-your-locus-of-control-any-why-it-changes-everything--66874213
  • What locus of control actually is—and how it shows up in everyday choices
  • Why saying things like “I don’t have time” or “I always sabotage myself” might be keeping you stuck
  • The link between external control, shame, and procrastination
  • How to shift back into ownership without falling into the self-blame trap
    • I’ll also share real coaching stories from women who went from feeling powerless to taking aligned, consistent action—without needing perfect conditions or more motivation. If you’re tired of starting over, and ready to feel back in the driver’s seat, this one’s for you.]]>    https://api.spreaker.com/episode/66874213Sun, 17 Aug 2025 06:00:07 +0000Dr Jenni DouglasEver feel like you want to make changes—but life just keeps getting in the way? In this episode, we’re diving into a powerful mindset tool that can transform how you approach your health, fitness, and habits: locus of control. You’ll learn: - What...
  • What locus of control actually is—and how it shows up in everyday choices
  • Why saying things like “I don’t have time” or “I always sabotage myself” might be keeping you stuck
  • The link between external control, shame, and procrastination
  • How to shift back into ownership without falling into the self-blame trap
    • I’ll also share real coaching stories from women who went from feeling powerless to taking aligned, consistent action—without needing perfect conditions or more motivation. If you’re tired of starting over, and ready to feel back in the driver’s seat, this one’s for you.]]>    446falsefull    Ep 22: Why your mindset might be the missing piece in your fitness journey!https://www.spreaker.com/episode/ep-22-why-your-mindset-might-be-the-missing-piece-in-your-fitness-journey--66874201
  • What a growth mindset actually is (and isn’t)
  • The everyday language that keeps us stuck in self-sabotage
  • Why your beliefs about yourself matter more than willpower
  • Real-life coaching shifts that move women from “I always fall off track” to “I know how to get back on track”
    • I’ll also share personal stories and coaching tools you can use right away to change the story you tell yourself—so you can build habits that stick even when life is messy. This is the mindset foundation behind everything I teach in Empowered—and it could be the shift you’ve been missing.]]>    https://api.spreaker.com/episode/66874201Sun, 03 Aug 2025 06:00:12 +0000Dr Jenni DouglasYou don’t need another plan—you need a mindset that helps you follow through. In this episode, I’m unpacking why so many smart, capable women struggle with consistency—not because they’re lazy or unmotivated, but because they’ve internalised a fixed...
  • What a growth mindset actually is (and isn’t)
  • The everyday language that keeps us stuck in self-sabotage
  • Why your beliefs about yourself matter more than willpower
  • Real-life coaching shifts that move women from “I always fall off track” to “I know how to get back on track”
    • I’ll also share personal stories and coaching tools you can use right away to change the story you tell yourself—so you can build habits that stick even when life is messy. This is the mindset foundation behind everything I teach in Empowered—and it could be the shift you’ve been missing.]]>    661falsefull    Ep 21: The Strategic Pause - Eating with intention - not impulsehttps://www.spreaker.com/episode/ep-21-the-strategic-pause-eating-with-intention-not-impulse--66802777
    👉 The Strategic Pause.

    It’s a 5-step process that helps you move from guilt and impulse… to intention and alignment. We’ll explore:

    ✅ Why you reach for food even when you’re not hungry
    ✅ How to slow down and ask better questions before you act
    ✅ A new way to make food decisions that feel grounded, not guilt-ridden
    ✅ How to build identity-based trust so your habits match who you want to be This isn’t about perfection.

    It’s about making one aligned choice at a time — and learning to trust yourself again. Whether you're a busy mum, an equestrian balancing routines, or a professional juggling 50 priorities… this episode will give you the pause you didn’t know you needed.]]>    https://api.spreaker.com/episode/66802777Sun, 27 Jul 2025 06:00:07 +0000Dr Jenni DouglasEver found yourself halfway through your child’s leftovers… without even realising it? In this episode, we’re talking about those reactive food moments — when stress, tiredness, or emotion take over, and you find yourself eating on autopilot. I...
    👉 The Strategic Pause.

    It’s a 5-step process that helps you move from guilt and impulse… to intention and alignment. We’ll explore:

    ✅ Why you reach for food even when you’re not hungry
    ✅ How to slow down and ask better questions before you act
    ✅ A new way to make food decisions that feel grounded, not guilt-ridden
    ✅ How to build identity-based trust so your habits match who you want to be This isn’t about perfection.

    It’s about making one aligned choice at a time — and learning to trust yourself again. Whether you're a busy mum, an equestrian balancing routines, or a professional juggling 50 priorities… this episode will give you the pause you didn’t know you needed.]]>    620falsefull    Ep 20: Redefining What It Means to Be a Healthy Eaterhttps://www.spreaker.com/episode/ep-20-redefining-what-it-means-to-be-a-healthy-eater--66802471
    Meal prep queen? No sugar, no carbs? Someone with flawless discipline? In this episode, I’m pulling back the curtain on the invisible rules and beliefs that shape how we see ourselves around food — and how those beliefs might be holding us back more than we realise. I share parts of my own journey from a rigid, bodybuilding-style nutrition mindset to a more empowered, flexible relationship with food — one rooted in nourishment, joy, and identity-based choices. We’ll explore:

    🔁 How past beliefs shape current food guilt
    🧠 Why identity and behaviour are more connected than you think

    💬 How to start redefining healthy eating in a way that fits your real life This episode is for any woman who’s tired of the all-or-nothing food mindset and ready to build something more sustainable, joyful, and true to who she is now.

    www.jenni-douglas.com]]>    https://api.spreaker.com/episode/66802471Sun, 13 Jul 2025 06:00:08 +0000Dr Jenni DouglasWhat comes to mind when you hear “healthy eater”? Meal prep queen? No sugar, no carbs? Someone with flawless discipline? In this episode, I’m pulling back the curtain on the invisible rules and beliefs that shape how we see ourselves around food —...
    Meal prep queen? No sugar, no carbs? Someone with flawless discipline? In this episode, I’m pulling back the curtain on the invisible rules and beliefs that shape how we see ourselves around food — and how those beliefs might be holding us back more than we realise. I share parts of my own journey from a rigid, bodybuilding-style nutrition mindset to a more empowered, flexible relationship with food — one rooted in nourishment, joy, and identity-based choices. We’ll explore:

    🔁 How past beliefs shape current food guilt
    🧠 Why identity and behaviour are more connected than you think

    💬 How to start redefining healthy eating in a way that fits your real life This episode is for any woman who’s tired of the all-or-nothing food mindset and ready to build something more sustainable, joyful, and true to who she is now.

    www.jenni-douglas.com]]>    738falsefull    Ep. 19: Building Consistency and Confidence with Self-Regulationhttps://www.spreaker.com/episode/ep-19-building-consistency-and-confidence-with-self-regulation--66464128
    www.jenni-douglas.com]]>    https://api.spreaker.com/episode/66464128Sun, 22 Jun 2025 05:00:07 +0000Dr Jenni DouglasIn this episode, we build on the foundations of self-regulation, focusing on how to create momentum and consistency in your health and fitness journey — no matter how busy life gets. You’ll learn why willpower alone isn’t enough and how to work with...
    www.jenni-douglas.com]]>    472falsefull    Ep. 18 Understanding Executive Functioning - the balance between impulse and intentionhttps://www.spreaker.com/episode/ep-18-understanding-executive-functioning-the-balance-between-impulse-and-intention--66464119
    www.jenni-douglas.com]]>    https://api.spreaker.com/episode/66464119Sun, 08 Jun 2025 19:00:36 +0000Dr Jenni DouglasIn this episode, we dive into the often overlooked mental and emotional drivers that make or break your health and fitness goals. We unpack what self-regulation truly means — and why it’s the missing link for so many of us when it comes to sticking...
    www.jenni-douglas.com]]>    383falsefull    Ep.17 Why You Keep Starting Over — And How to Build Follow-Through That Feels Like Youhttps://www.spreaker.com/episode/ep-17-why-you-keep-starting-over-and-how-to-build-follow-through-that-feels-like-you--66016653
    www.jenni-douglas.com]]>    https://api.spreaker.com/episode/66016653Sun, 18 May 2025 06:00:07 +0000Dr Jenni DouglasTired of the “all in, fall off, start again Monday” cycle? This episode of The Empowered Podcast is for you. Coach Jenni breaks down why so many women struggle with follow-through — and why it’s not about willpower, but emotional fluency. You’ll learn...
    www.jenni-douglas.com]]>    575falsefull    Ep 16. Procrastination Isn’t Laziness — It’s a Signal: How to Spot It and Shift Ithttps://www.spreaker.com/episode/ep-16-procrastination-isn-t-laziness-it-s-a-signal-how-to-spot-it-and-shift-it--66016605Jenni unpacks the psychology behind procrastination, including short-term mood repair, emotional avoidance, and cognitive distortions, and shows you how to break the cycle. Plus, she shares three powerful mindset and behaviour shifts — from identity-based habits to the S.T.A.R.T. method — that will help you get unstuck and start following through. If you’re juggling work, parenting, perimenopause, or just life — this one’s for you. 🎁 Want to go deeper? Don’t miss the free upcoming webinar “Breaking the Procrastination Loop” — sign up at www.jenni-douglas.com]]>https://api.spreaker.com/episode/66016605Sun, 11 May 2025 06:00:07 +0000Dr Jenni DouglasThink you’re just lazy or lacking willpower? Think again. In this episode of The Empowered Podcast, we break down one of the most common – and misunderstood – barriers busy women face: procrastination. You’ll learn why putting off your workouts, meal...Jenni unpacks the psychology behind procrastination, including short-term mood repair, emotional avoidance, and cognitive distortions, and shows you how to break the cycle. Plus, she shares three powerful mindset and behaviour shifts — from identity-based habits to the S.T.A.R.T. method — that will help you get unstuck and start following through. If you’re juggling work, parenting, perimenopause, or just life — this one’s for you. 🎁 Want to go deeper? Don’t miss the free upcoming webinar “Breaking the Procrastination Loop” — sign up at www.jenni-douglas.com]]>997falsefullEp. 15 The motivation code: How to stay driven no matter whathttps://www.spreaker.com/episode/ep-15-the-motivation-code-how-to-stay-driven-no-matter-what--64623291✔️ The 3 biggest motivation killers and how to fix them
    ✔️ How to increase expectancy and value (so your brain stops resisting action)
    ✔️ The expectancy-value model and why it determines how motivated you feel
    ✔️ The power of external motivation triggers and how to set them up
    ✔️ My Motivation Safety Net—so you never fall off track again🔥 Empowered Opens in April!
    If you’re tired of starting and stopping, Empowered is your step-by-step system to stay consistent.
    💡 Spots are limited—join the waitlist now: https://www.jenni-douglas.com/empowered]]>    https://api.spreaker.com/episode/64623291Sun, 23 Mar 2025 06:00:07 +0000Dr Jenni DouglasStruggling to stay consistent? Feel like motivation comes in waves? What if I told you that motivation follows a predictable pattern—and you can learn to control it?In today’s episode, I’m breaking down how motivation actually works and giving you the...✔️ The 3 biggest motivation killers and how to fix them
    ✔️ How to increase expectancy and value (so your brain stops resisting action)
    ✔️ The expectancy-value model and why it determines how motivated you feel
    ✔️ The power of external motivation triggers and how to set them up
    ✔️ My Motivation Safety Net—so you never fall off track again🔥 Empowered Opens in April!
    If you’re tired of starting and stopping, Empowered is your step-by-step system to stay consistent.
    💡 Spots are limited—join the waitlist now: https://www.jenni-douglas.com/empowered]]>    760falsefull    Ep. 14 Why motivation wont save you (but these habits will!)https://www.spreaker.com/episode/ep-14-why-motivation-wont-save-you-but-these-habits-will--64623258✔️ Why motivation is not a feeling—it’s a process you can control
    ✔️ The #1 reason people struggle with staying motivated
    ✔️ How to fix low motivation in 5 minutes using psychology-backed tools
    ✔️ The Motivation Toolbox Method: How to build habits that last
    ✔️ Why action creates momentum (and how to get started today)✨ FREE WEBINAR: Finding Your Inner Drive – Mastering Self-Motivation
    📅 Join me live on March 19th for an exclusive deep dive into how to stay consistent—even when life gets busy. *NB I MENTION THE WRONG DATE ON THE PODCAST! SORRY ALL

    💡 Spots are limited—save yours now: https://www.jenni-douglas.com/innerdrive25]]>    https://api.spreaker.com/episode/64623258Sun, 09 Mar 2025 06:00:07 +0000Dr Jenni DouglasEver feel like you’re stuck in the cycle of “I just need to be more motivated”? You’re not alone—but here’s the truth: motivation isn’t what keeps you going.In today’s episode, I’m breaking down the biggest motivation myth and showing you exactly how...✔️ Why motivation is not a feeling—it’s a process you can control
    ✔️ The #1 reason people struggle with staying motivated
    ✔️ How to fix low motivation in 5 minutes using psychology-backed tools
    ✔️ The Motivation Toolbox Method: How to build habits that last
    ✔️ Why action creates momentum (and how to get started today)✨ FREE WEBINAR: Finding Your Inner Drive – Mastering Self-Motivation
    📅 Join me live on March 19th for an exclusive deep dive into how to stay consistent—even when life gets busy. *NB I MENTION THE WRONG DATE ON THE PODCAST! SORRY ALL

    💡 Spots are limited—save yours now: https://www.jenni-douglas.com/innerdrive25]]>    361falsefull    Ep. 13 Building a relationship with exercise that lastshttps://www.spreaker.com/episode/ep-13-building-a-relationship-with-exercise-that-lasts--63882643
    • How expanding your definition of exercise can improve flexibility and motivation.
    • The science of rewards, from temptation bundling to variable reinforcement.
    • Strategies to reframe physiological sensations and build intrinsic motivation.
    • The role of neurogenesis and dopamine in creating lasting exercise habits.
    Key Takeaways:
    • Movement is movement: redefine exercise to include a wide variety of activities.
    • Randomized rewards can make exercise feel exciting and desirable.
    • Resistance is normal, but your reaction to it determines your success.
    • Exercise promotes brain health and memory through neurogenesis.
    Links & Resources:
    • Sign up for my free webinar: How to Be Consistent with Exercise on February 19th https://www.jenni-douglas.com/exercisehabits
    • Follow me for daily tips: https://www.instagram.com/jennidouglas.fitness/
    • Share this episode with a friend who’s working on building a fitness habit!
    ]]>    https://api.spreaker.com/episode/63882643Sun, 23 Feb 2025 07:00:07 +0000Dr Jenni DouglasConsistency in exercise doesn’t happen by accident—it’s built through intentional habits, a flexible mindset, and a deeper understanding of the brain-body connection. In this episode, we explore the ways you can redefine what exercise means to you,...
    • How expanding your definition of exercise can improve flexibility and motivation.
    • The science of rewards, from temptation bundling to variable reinforcement.
    • Strategies to reframe physiological sensations and build intrinsic motivation.
    • The role of neurogenesis and dopamine in creating lasting exercise habits.
    Key Takeaways:
    • Movement is movement: redefine exercise to include a wide variety of activities.
    • Randomized rewards can make exercise feel exciting and desirable.
    • Resistance is normal, but your reaction to it determines your success.
    • Exercise promotes brain health and memory through neurogenesis.
    Links & Resources:
    • Sign up for my free webinar: How to Be Consistent with Exercise on February 19th https://www.jenni-douglas.com/exercisehabits
    • Follow me for daily tips: https://www.instagram.com/jennidouglas.fitness/
    • Share this episode with a friend who’s working on building a fitness habit!
    ]]>    892falsefull    Ep. 12 Why Your Motivation to Exercise Feels Low (And How to Fix It)https://www.spreaker.com/episode/ep-12-why-your-motivation-to-exercise-feels-low-and-how-to-fix-it--63882610
    What You’ll Learn:
    • The difference between avoidance and approach goals—and why it matters.
    • The brain science behind motivation and how to increase motivational salience.
    • Five practical tools for staying consistent, even when motivation is low.
    Key Takeaways:
    • Focus on the immediate benefits of exercise, like mood boosts and mental clarity.
    • Start small and expand your definition of exercise to build flexibility.
    • Use tools like journaling, planning ahead, and rewards to reinforce your habits.
    Links & Resources:
    • Register for my free webinar: How to Be Consistent with Exercise on February 19th https://www.jenni-douglas.com/exercisehabits
    • Connect with me on Instagram: https://www.instagram.com/jennidouglas.fitness/
    • Share this episode with someone who needs an extra push to get started!
    ]]>    https://api.spreaker.com/episode/63882610Sun, 09 Feb 2025 07:00:07 +0000Dr Jenni DouglasMotivation can feel like an elusive spark, especially when life gets busy. In this episode, we explore the science of motivation, including the concept of motivational salience and how it impacts our decision-making. Learn why avoidance goals might be...
    What You’ll Learn:
    • The difference between avoidance and approach goals—and why it matters.
    • The brain science behind motivation and how to increase motivational salience.
    • Five practical tools for staying consistent, even when motivation is low.
    Key Takeaways:
    • Focus on the immediate benefits of exercise, like mood boosts and mental clarity.
    • Start small and expand your definition of exercise to build flexibility.
    • Use tools like journaling, planning ahead, and rewards to reinforce your habits.
    Links & Resources:
    • Register for my free webinar: How to Be Consistent with Exercise on February 19th https://www.jenni-douglas.com/exercisehabits
    • Connect with me on Instagram: https://www.instagram.com/jennidouglas.fitness/
    • Share this episode with someone who needs an extra push to get started!
    ]]>    691falsefull    Ep. 11 Adapting goals without losing focushttps://www.spreaker.com/episode/ep-11-adapting-goals-without-losing-focus--63637911
    Discover how to:
    ✨ Embrace flexibility as a strength, not a setback.
    ✨ Overcome mindset traps like all-or-nothing thinking.
    ✨ Use a simple framework to pivot your approach while staying aligned with your purpose.Motivation can be hard to maintain, but learning to pivot with grace and intention is the key to long-term success. Whether you’re starting fresh or navigating a mid-year adjustment, this episode will guide you through building resilience and keeping your goals on track.

    👉 Tune in to learn how to adapt, overcome, and thrive in 2025!

    https://www.jenni-douglas.com/ ]]>    https://api.spreaker.com/episode/63637911Sun, 26 Jan 2025 06:00:06 +0000Dr Jenni DouglasLife doesn’t always go as planned, and sometimes your goals need to evolve along with it. In this episode, Dr. Jenni Douglas explores how to adapt your goals without losing sight of your bigger vision. Discover how to: ✨ Embrace flexibility as a...
    Discover how to:
    ✨ Embrace flexibility as a strength, not a setback.
    ✨ Overcome mindset traps like all-or-nothing thinking.
    ✨ Use a simple framework to pivot your approach while staying aligned with your purpose.Motivation can be hard to maintain, but learning to pivot with grace and intention is the key to long-term success. Whether you’re starting fresh or navigating a mid-year adjustment, this episode will guide you through building resilience and keeping your goals on track.

    👉 Tune in to learn how to adapt, overcome, and thrive in 2025!

    https://www.jenni-douglas.com/ ]]>    340falsefull    Ep. 10 Building Momentum in 2025: How to Start Strong and Stay Consistenthttps://www.spreaker.com/episode/ep-10-building-momentum-in-2025-how-to-start-strong-and-stay-consistent--63637879
    Learn how to:
    ✨ Set goals that align with your values for sustained motivation.
    ✨ Celebrate small wins to build long-term momentum.
    ✨ Create systems that make sticking to your habits effortless.Whether you’re tackling fitness goals, personal growth, or professional aspirations, this episode will leave you feeling empowered and equipped to take action.

    👉 Tune in to discover how to turn your goals into daily habits and make 2025 the year you truly follow through.

    https://www.jenni-douglas.com/]]>    https://api.spreaker.com/episode/63637879Sun, 12 Jan 2025 06:00:07 +0000Dr Jenni DouglasStarting the new year full of excitement and motivation is easy—but how do you keep that momentum going when life gets busy? In this episode, Dr. Jenni Douglas, expert in exercise physiology and behavior change, shares the proven strategies you need...
    Learn how to:
    ✨ Set goals that align with your values for sustained motivation.
    ✨ Celebrate small wins to build long-term momentum.
    ✨ Create systems that make sticking to your habits effortless.Whether you’re tackling fitness goals, personal growth, or professional aspirations, this episode will leave you feeling empowered and equipped to take action.

    👉 Tune in to discover how to turn your goals into daily habits and make 2025 the year you truly follow through.

    https://www.jenni-douglas.com/]]>    999falsefull    Ep 9: Q&A How to be in a deficit if not tracking, tips for drinking water, getting in more protein, sometimes less is more!https://www.spreaker.com/episode/ep-9-q-a-how-to-be-in-a-deficit-if-not-tracking-tips-for-drinking-water-getting-in-more-protein-sometimes-less-is-more--62965092
    • How to be in a deficit if not counting calories
    • How to get in more protein
    • Tips for drinking more water
    • Why sometimes less is more 
    • Strategically sucking 

    Please join me for a FREE webinar on 11th January 2024 at 7:30pm https://www.jenni-douglas.com/handletheholidays

    The next empowered intake opens on 6th January 2025, earlybird prices until 31st Dec with code 'earlybird'. 

    Jenni xx
    ]]>    https://api.spreaker.com/episode/62965092Fri, 22 Nov 2024 13:09:17 +0000Dr Jenni DouglasIn this episode my clients are on week 2 of their empowered programme so I am answering some of their questions on: - How to be in a deficit if not counting calories - How to get in more protein - Tips for drinking more water - Why sometimes less is...
    • How to be in a deficit if not counting calories
    • How to get in more protein
    • Tips for drinking more water
    • Why sometimes less is more 
    • Strategically sucking 

    Please join me for a FREE webinar on 11th January 2024 at 7:30pm https://www.jenni-douglas.com/handletheholidays

    The next empowered intake opens on 6th January 2025, earlybird prices until 31st Dec with code 'earlybird'. 

    Jenni xx
    ]]>    1688falsefull    Ep 8. How to become a frequent exerciserhttps://www.spreaker.com/episode/ep-8-how-to-become-a-frequent-exerciser--62381734
    Struggling to find time for exercise amidst the chaos of work, family, and daily life? In the Empowered Podcast, I’ll share practical, evidence-based tips to help you become a consistent exerciser without feeling overwhelmed. Tune in for expert advice, real-life strategies, and actionable steps that fit into your busy schedule. Discover how you can simplify your routine, remove decision fatigue, and gain the support you need to reach your fitness goals.Ready to take the next step? 


    Learn more about my 6-week Empowered Program and start your fitness journey today at www.jenni-douglas.com.
    ]]>    https://api.spreaker.com/episode/62381734Fri, 25 Oct 2024 06:00:02 +0000Dr Jenni DouglasIn this episode I will share evidenced based strategies to become and identify as a frequent exerciser Struggling to find time for exercise amidst the chaos of work, family, and daily life? In the Empowered Podcast, I’ll share practical,...
    Struggling to find time for exercise amidst the chaos of work, family, and daily life? In the Empowered Podcast, I’ll share practical, evidence-based tips to help you become a consistent exerciser without feeling overwhelmed. Tune in for expert advice, real-life strategies, and actionable steps that fit into your busy schedule. Discover how you can simplify your routine, remove decision fatigue, and gain the support you need to reach your fitness goals.Ready to take the next step? 


    Learn more about my 6-week Empowered Program and start your fitness journey today at www.jenni-douglas.com.
    ]]>    1235falsefull    Ep 7. Menopause : How physical activity, nutrition, and habits can improve lifestyle and symptomologyhttps://www.spreaker.com/episode/ep-7-menopause-how-physical-activity-nutrition-and-habits-can-improve-lifestyle-and-symptomology--62381718
    Struggling to find time for exercise amidst the chaos of work, family, and daily life? In the Empowered Podcast, I’ll share practical, evidence-based tips to help you become a consistent exerciser without feeling overwhelmed. Tune in for expert advice, real-life strategies, and actionable steps that fit into your busy schedule. Discover how you can simplify your routine, remove decision fatigue, and gain the support you need to reach your fitness goals.Ready to take the next step? 


    Learn more about my 6-week Empowered Program and start your fitness journey today at www.jenni-douglas.com.]]>    https://api.spreaker.com/episode/62381718Fri, 18 Oct 2024 06:00:02 +0000Dr Jenni DouglasIn this episode we focus on Menopause and how we can use adjustments in physical activity, nutrition and lifetsyle habits to improve symptomology. Struggling to find time for exercise amidst the chaos of work, family, and daily life? In the Empowered...
    Struggling to find time for exercise amidst the chaos of work, family, and daily life? In the Empowered Podcast, I’ll share practical, evidence-based tips to help you become a consistent exerciser without feeling overwhelmed. Tune in for expert advice, real-life strategies, and actionable steps that fit into your busy schedule. Discover how you can simplify your routine, remove decision fatigue, and gain the support you need to reach your fitness goals.Ready to take the next step? 


    Learn more about my 6-week Empowered Program and start your fitness journey today at www.jenni-douglas.com.]]>    746falsefull    Ep 6. How to workout round busy family lifehttps://www.spreaker.com/episode/ep-6-how-to-workout-round-busy-family-life--62230180
    www.jenni-douglas.com]]>    https://api.spreaker.com/episode/62230180Fri, 11 Oct 2024 06:00:02 +0000Dr Jenni DouglasIn this episode I share my thoughts on how to fit in exercise when you have a busy family life www.jenni-douglas.com
    www.jenni-douglas.com]]>    1013falsefull    Ep 5. 🍫 How to Manage Overeating in the Eveninghttps://www.spreaker.com/episode/ep-5-how-to-manage-overeating-in-the-evening--62230170
    www.jenni-douglas.com]]>    https://api.spreaker.com/episode/62230170Fri, 04 Oct 2024 10:42:03 +0000Dr Jenni DouglasIn this episode I share my thoughts on managing evening overating  www.jenni-douglas.com
    www.jenni-douglas.com]]>    1116falsefull    Ep 4. 💁‍♀️ Managing body image during perimenopausehttps://www.spreaker.com/episode/ep-4-managing-body-image-during-perimenopause--62133608
    www.jenni-douglas.com

    ]]>    https://api.spreaker.com/episode/62133608Fri, 27 Sep 2024 19:32:23 +0000Dr Jenni DouglasIn this episode I share my thoughts on body image as we navigate perimenopause  www.jenni-douglas.com
    www.jenni-douglas.com

    ]]>    1483falsefull    Ep 3.🚦 Using symptom tracking to manage peri-menopause, chronic fatigue and illnesshttps://www.spreaker.com/episode/ep-3-using-symptom-tracking-to-manage-peri-menopause-chronic-fatigue-and-illness--61831992
    n this episode, we explore the practical and powerful tool of symptom tracking—a simple, effective method to help you better understand your body’s signals and make informed decisions about your workouts, stress management, and nutrition.

    Using the traffic light system, we break down how to identify when you're feeling at your best (green light), when you might need to make adjustments (yellow light), and when it's time to take a break and reassess (red light).

    We'll also share the latest research on fitness recovery, stress management through heart rate variability, and how tracking your diet can help identify food-related triggers that may be slowing you down.This episode is perfect for any woman navigating midlife changes, like perimenopause, stress, weight gain, or unpredictable energy levels, and looking for practical ways to take back control of her health and wellness.

    Learn how simple daily tracking can empower you to optimize your workouts, improve your mental well-being, and nourish your body in a way that works for you.Tune in, take control, and get ready to feel your best!


    https://www.jenni-douglas.com/free]]>    https://api.spreaker.com/episode/61831992Fri, 20 Sep 2024 06:00:02 +0000Dr Jenni DouglasIf you are a busy woman in midlife struggling with maintaining your health, fitness, and weight, you’re not alone! I n this episode, we explore the practical and powerful tool of symptom tracking—a simple, effective method to help you better...
    n this episode, we explore the practical and powerful tool of symptom tracking—a simple, effective method to help you better understand your body’s signals and make informed decisions about your workouts, stress management, and nutrition.

    Using the traffic light system, we break down how to identify when you're feeling at your best (green light), when you might need to make adjustments (yellow light), and when it's time to take a break and reassess (red light).

    We'll also share the latest research on fitness recovery, stress management through heart rate variability, and how tracking your diet can help identify food-related triggers that may be slowing you down.This episode is perfect for any woman navigating midlife changes, like perimenopause, stress, weight gain, or unpredictable energy levels, and looking for practical ways to take back control of her health and wellness.

    Learn how simple daily tracking can empower you to optimize your workouts, improve your mental well-being, and nourish your body in a way that works for you.Tune in, take control, and get ready to feel your best!


    https://www.jenni-douglas.com/free]]>    1278falsefull    Ep 2. Goal Planning Workshop (with downloads and FREE workouts!)https://www.spreaker.com/episode/ep-2-goal-planning-workshop-with-downloads-and-free-workouts--61336707
    This is a 30 minute goal setting workshop to get you thinking about how to plan and improve your lifestyle, fitness and nutrition. 

    Make sure you have downloaded your free workshop and workouts, link below!

    https://www.jenni-douglas.com/free

    Contact me: info@jenni-douglas.com]]>    https://api.spreaker.com/episode/61336707Wed, 11 Sep 2024 13:39:39 +0000Dr Jenni DouglasWelcome to the newly rebranded Empowered Podcast with Dr Jenni Douglas  This is a 30 minute goal setting workshop to get you thinking about how to plan and improve your lifestyle, fitness and nutrition.  Make sure you have downloaded your free...
    This is a 30 minute goal setting workshop to get you thinking about how to plan and improve your lifestyle, fitness and nutrition. 

    Make sure you have downloaded your free workshop and workouts, link below!

    https://www.jenni-douglas.com/free

    Contact me: info@jenni-douglas.com]]>    1754falsefull    Ep. 1 Empowered Podcast Introductionhttps://www.spreaker.com/episode/ep-1-empowered-podcast-introduction--61336694
    Listen to hear what to expect from this podcast 

    Download your free workshop and workouts!

    https://www.jenni-douglas.com/free

    Contact me: info@jenni-douglas.com]]>    https://api.spreaker.com/episode/61336694Wed, 11 Sep 2024 13:37:00 +0000Dr Jenni DouglasWelcome to the newly rebranded Empowered Podcast with Dr Jenni Douglas  Listen to hear what to expect from this podcast  Download your free workshop and workouts! https://www.jenni-douglas.com/free Contact me: info@jenni-douglas.com
    Listen to hear what to expect from this podcast 

    Download your free workshop and workouts!

    https://www.jenni-douglas.com/free

    Contact me: info@jenni-douglas.com]]>    258false1full    Planning your off horse fitness training (with free planning template!)https://www.spreaker.com/episode/planning-your-off-horse-fitness-training-with-free-planning-template--58312954
    https://eventingfit.com/free-downloads#3ed17aea-4a3d-4d8b-b490-8b5826b9eb8f

    ]]>    https://api.spreaker.com/episode/58312954Sat, 27 Jan 2024 07:00:02 +0000Dr Jenni DouglasIn this episode of The Equestrian Performance & Fitness Podcast Dr Jenni Douglas explains the concept of 'Periodisation' which essentially is having a long term structure and plan to your off horse fitness approach, to best listen and apply the...
    https://eventingfit.com/free-downloads#3ed17aea-4a3d-4d8b-b490-8b5826b9eb8f

    ]]>    1627truefull    My top tips to stay on track over the festive period for busy equestrianshttps://www.spreaker.com/episode/my-top-tips-to-stay-on-track-over-the-festive-period-for-busy-equestrians--51701355
    Check out the Equestrian Performance Programme at on www.eventingfit.com
    Book a discovery call with me: https://calendly.com/eventingfit/eventfit-discovery-call?back=1&month=2022-08

    Leave a review and screenshot it to me to be in with winning a free EventFit e book

    Want me to cover a topic? message me ideas on info@eventingfit.com


    If you want to come and discuss a topic on the podcast please get in touch :D


    Support EventFit:


    https://www.buymeacoffee.com/Eventfit]]>    https://api.spreaker.com/episode/51701355Sat, 10 Dec 2022 08:05:02 +0000Dr Jenni DouglasOn the podcast today Jenni chats about her top ten tips for enjoying the festive period and if you want to, to still enjoy working out and keeping yourself on track during the festive seasons. Check out the Equestrian Performance Programme at on...
    Check out the Equestrian Performance Programme at on www.eventingfit.com
    Book a discovery call with me: https://calendly.com/eventingfit/eventfit-discovery-call?back=1&month=2022-08

    Leave a review and screenshot it to me to be in with winning a free EventFit e book

    Want me to cover a topic? message me ideas on info@eventingfit.com


    If you want to come and discuss a topic on the podcast please get in touch :D


    Support EventFit:


    https://www.buymeacoffee.com/Eventfit]]>    746falsefull    How to cultivate self compassionhttps://www.spreaker.com/episode/how-to-cultivate-self-compassion--51701119
    Check out the Equestrian Performance Programme at on www.eventingfit.com
    Book a discovery call with me: https://calendly.com/eventingfit/eventfit-discovery-call?back=1&month=2022-08

    Leave a review and screenshot it to me to be in with winning a free EventFit e book

    Want me to cover a topic? message me ideas on info@eventingfit.com


    If you want to come and discuss a topic on the podcast please get in touch :D


    Support EventFit:


    https://www.buymeacoffee.com/Eventfit]]>    https://api.spreaker.com/episode/51701119Sat, 26 Nov 2022 07:20:01 +0000Dr Jenni DouglasOn the podcast today Jenni chats about self compassion and how that is the key to behaviour change, this is taken from a October 2022 live masterclass Check out the Equestrian Performance Programme at on www.eventingfit.com Book a discovery call...
    Check out the Equestrian Performance Programme at on www.eventingfit.com
    Book a discovery call with me: https://calendly.com/eventingfit/eventfit-discovery-call?back=1&month=2022-08

    Leave a review and screenshot it to me to be in with winning a free EventFit e book

    Want me to cover a topic? message me ideas on info@eventingfit.com


    If you want to come and discuss a topic on the podcast please get in touch :D


    Support EventFit:


    https://www.buymeacoffee.com/Eventfit]]>    2983falsefull    Why weight loss and aesthetics are not always the same as rider fitnesshttps://www.spreaker.com/episode/why-weight-loss-and-aesthetics-are-not-always-the-same-as-rider-fitness--51366746
    Check out the Equestrian Performance Programme at on www.eventingfit.com
    Book a discovery call with me: https://calendly.com/eventingfit/eventfit-discovery-call?back=1&month=2022-08

    Leave a review and screenshot it to me to be in with winning a free EventFit e book

    Want me to cover a topic? message me ideas on info@eventingfit.com


    If you want to come and discuss a topic on the podcast please get in touch :D


    Support EventFit:


    https://www.buymeacoffee.com/Eventfit]]>    https://api.spreaker.com/episode/51366746Sat, 12 Nov 2022 07:00:01 +0000Dr Jenni DouglasOn the podcast today Jenni chats about why weight loss and the way you look are not always 'rider fitness' and how changing your mindset and approach to the way you train may allow you to reach both types of goal more effectively. Check out the...
    Check out the Equestrian Performance Programme at on www.eventingfit.com
    Book a discovery call with me: https://calendly.com/eventingfit/eventfit-discovery-call?back=1&month=2022-08

    Leave a review and screenshot it to me to be in with winning a free EventFit e book

    Want me to cover a topic? message me ideas on info@eventingfit.com


    If you want to come and discuss a topic on the podcast please get in touch :D


    Support EventFit:


    https://www.buymeacoffee.com/Eventfit]]>    921falsefull    Do you feel like you are not meeting your goals quick enough? Here is why changing them is not the answer!https://www.spreaker.com/episode/do-you-feel-like-you-are-not-meeting-your-goals-quick-enough-here-is-why-changing-them-is-not-the-answer--51366655
    Check out the Equestrian Performance Programme at on www.eventingfit.com
    Book a discovery call with me: https://calendly.com/eventingfit/eventfit-discovery-call?back=1&month=2022-08

    Leave a review and screenshot it to me to be in with winning a free EventFit e book

    Want me to cover a topic? message me ideas on info@eventingfit.com


    If you want to come and discuss a topic on the podcast please get in touch :D


    Support EventFit:


    https://www.buymeacoffee.com/Eventfit]]>    https://api.spreaker.com/episode/51366655Sat, 29 Oct 2022 06:00:02 +0000Dr Jenni DouglasOn the podcast today Jenni chats about why quitting or changing your goals is often not the answer and how changing the way you think about your goals is a more positive and effective strategy. Check out the Equestrian Performance Programme at on...
    Check out the Equestrian Performance Programme at on www.eventingfit.com
    Book a discovery call with me: https://calendly.com/eventingfit/eventfit-discovery-call?back=1&month=2022-08

    Leave a review and screenshot it to me to be in with winning a free EventFit e book

    Want me to cover a topic? message me ideas on info@eventingfit.com


    If you want to come and discuss a topic on the podcast please get in touch :D


    Support EventFit:


    https://www.buymeacoffee.com/Eventfit]]>    983falsefull    Why online training might benefit you as a busy equestrianhttps://www.spreaker.com/episode/why-online-training-might-benefit-you-as-a-busy-equestrian--51305828
    Check out the Equestrian Performance Programme at on www.eventingfit.com
    Book a discovery call with me: https://calendly.com/eventingfit/eventfit-discovery-call?back=1&month=2022-08

    Leave a review and screenshot it to me to be in with winning a free EventFit e book

    Want me to cover a topic? message me ideas on info@eventingfit.com


    If you want to come and discuss a topic on the podcast please get in touch :D


    Support EventFit:


    https://www.buymeacoffee.com/Eventfit]]>    https://api.spreaker.com/episode/51305828Sat, 15 Oct 2022 06:00:02 +0000Dr Jenni DouglasOn the podcast today Jenni chats about why online training may benefit you as a busy equestrian. Is it something you have considered before? Have a listen and see if this type of training might solve your rider fitness, nutrition and mindset barriers!...
    Check out the Equestrian Performance Programme at on www.eventingfit.com
    Book a discovery call with me: https://calendly.com/eventingfit/eventfit-discovery-call?back=1&month=2022-08

    Leave a review and screenshot it to me to be in with winning a free EventFit e book

    Want me to cover a topic? message me ideas on info@eventingfit.com


    If you want to come and discuss a topic on the podcast please get in touch :D


    Support EventFit:


    https://www.buymeacoffee.com/Eventfit]]>    929falsefull    Here's what to know about procrastinationhttps://www.spreaker.com/episode/here-s-what-to-know-about-procrastination--50969112
    Check out the Equestrian Performance Programme at on www.eventingfit.com
    Book a discovery call with me: https://calendly.com/eventingfit/eventfit-discovery-call?back=1&month=2022-08

    Leave a review and screenshot it to me to be in with winning a free EventFit e book

    Want me to cover a topic? message me ideas on info@eventingfit.com


    If you want to come and discuss a topic on the podcast please get in touch :D


    Support EventFit:


    https://www.buymeacoffee.com/Eventfit]]>    https://api.spreaker.com/episode/50969112Sat, 01 Oct 2022 06:00:02 +0000Dr Jenni DouglasOn the podcast today Jenni chats about procrastination and how to stop indulging in energy sapping emotions and strategies to get things done! Check out the Equestrian Performance Programme at on www.eventingfit.com Book a discovery call with me:...
    Check out the Equestrian Performance Programme at on www.eventingfit.com
    Book a discovery call with me: https://calendly.com/eventingfit/eventfit-discovery-call?back=1&month=2022-08

    Leave a review and screenshot it to me to be in with winning a free EventFit e book

    Want me to cover a topic? message me ideas on info@eventingfit.com


    If you want to come and discuss a topic on the podcast please get in touch :D


    Support EventFit:


    https://www.buymeacoffee.com/Eventfit]]>    901falsefull    How to be more confidenthttps://www.spreaker.com/episode/how-to-be-more-confident--50968809
    Check out the Equestrian Performance Programme at on www.eventingfit.com
    Book a discovery call with me: https://calendly.com/eventingfit/eventfit-discovery-call?back=1&month=2022-08

    Leave a review and screenshot it to me to be in with winning a free EventFit e book

    Want me to cover a topic? message me ideas on info@eventingfit.com


    If you want to come and discuss a topic on the podcast please get in touch :D


    Support EventFit:


    https://www.buymeacoffee.com/Eventfit]]>    https://api.spreaker.com/episode/50968809Sat, 17 Sep 2022 06:00:02 +0000Dr Jenni DouglasOn the podcast today Jenni discusses strategies to developing more confidence, what are the untruths you tell yourself that with some action you can rewire? Check out the Equestrian Performance Programme at on www.eventingfit.com Book a discovery...
    Check out the Equestrian Performance Programme at on www.eventingfit.com
    Book a discovery call with me: https://calendly.com/eventingfit/eventfit-discovery-call?back=1&month=2022-08

    Leave a review and screenshot it to me to be in with winning a free EventFit e book

    Want me to cover a topic? message me ideas on info@eventingfit.com


    If you want to come and discuss a topic on the podcast please get in touch :D


    Support EventFit:


    https://www.buymeacoffee.com/Eventfit]]>    1069falsefull    Heres how you can identify as a healthy eaterhttps://www.spreaker.com/episode/heres-how-you-can-identify-as-a-healthy-eater--50947355
    This was taken from a presentation that Jenni recorded for her equestrian performance programme clients and comes with full video presentation and workbook tasks, consider joining us today for regular content like this!

    Check out the Equestrian Performance Programme at on www.eventingfit.com
    Book a discovery call with me: https://calendly.com/eventingfit/eventfit-discovery-call?back=1&month=2022-08

    Leave a review and screenshot it to me to be in with winning a free EventFit e book

    Want me to cover a topic? message me ideas on info@eventingfit.com


    If you want to come and discuss a topic on the podcast please get in touch :D


    Support EventFit:


    https://www.buymeacoffee.com/Eventfit]]>    https://api.spreaker.com/episode/50947355Sat, 03 Sep 2022 06:00:03 +0000Dr Jenni DouglasOn the podcast today Jenni discusses strategies to reframe what it means to be a healthy eater. What conventions do you have about your diet that are just not true?! This was taken from a presentation that Jenni recorded for her equestrian...
    This was taken from a presentation that Jenni recorded for her equestrian performance programme clients and comes with full video presentation and workbook tasks, consider joining us today for regular content like this!

    Check out the Equestrian Performance Programme at on www.eventingfit.com
    Book a discovery call with me: https://calendly.com/eventingfit/eventfit-discovery-call?back=1&month=2022-08

    Leave a review and screenshot it to me to be in with winning a free EventFit e book

    Want me to cover a topic? message me ideas on info@eventingfit.com


    If you want to come and discuss a topic on the podcast please get in touch :D


    Support EventFit:


    https://www.buymeacoffee.com/Eventfit]]>    4202falsefull    How unsettling times can lead to personal growthhttps://www.spreaker.com/episode/how-unsettling-times-can-lead-to-personal-growth--50466977
    Check out athletic preparation for equestrians on www.eventingfit.com
    Book a discovery call with me: https://eventingfit.com/appointments

    Leave a review and screenshot it to me to be in with winning a free EventFit e book

    Want me to cover a topic? message me ideas on info@eventingfit.com


    If you want to come and discuss a topic on the podcast please get in touch :D


    Support EventFit:


    https://www.buymeacoffee.com/Eventfit]]>    https://api.spreaker.com/episode/50466977Sat, 20 Aug 2022 06:00:04 +0000Dr Jenni DouglasOn the podcast today Jenni reflects on EventFit turning six years old and discusses how unsettling periods of life can lead you towards your biggest seasons of growth. Check out athletic preparation for equestrians on www.eventingfit.com Book a...
    Check out athletic preparation for equestrians on www.eventingfit.com
    Book a discovery call with me: https://eventingfit.com/appointments

    Leave a review and screenshot it to me to be in with winning a free EventFit e book

    Want me to cover a topic? message me ideas on info@eventingfit.com


    If you want to come and discuss a topic on the podcast please get in touch :D


    Support EventFit:


    https://www.buymeacoffee.com/Eventfit]]>    1039falsefull    Strength Training For Equestrians Over 35!https://www.spreaker.com/episode/strength-training-for-equestrians-over-35--50467110
    Check out athletic preparation for equestrians on www.eventingfit.com
    Book a discovery call with me: https://eventingfit.com/appointments

    Leave a review and screenshot it to me to be in with winning a free EventFit e book

    Want me to cover a topic? message me ideas on info@eventingfit.com


    If you want to come and discuss a topic on the podcast please get in touch :D


    Support EventFit:


    https://www.buymeacoffee.com/Eventfit]]>    https://api.spreaker.com/episode/50467110Sat, 06 Aug 2022 06:00:02 +0000Dr Jenni DouglasOn the podcast today Jenni discusses strength training for the equestrian over 35 (aka a masters athlete)! How can strength training benefit you as this population? Listen now to learn more. Check out athletic preparation for equestrians on...
    Check out athletic preparation for equestrians on www.eventingfit.com
    Book a discovery call with me: https://eventingfit.com/appointments

    Leave a review and screenshot it to me to be in with winning a free EventFit e book

    Want me to cover a topic? message me ideas on info@eventingfit.com


    If you want to come and discuss a topic on the podcast please get in touch :D


    Support EventFit:


    https://www.buymeacoffee.com/Eventfit]]>    841falsefull    How to get started with lifting weights as a busy equestrianhttps://www.spreaker.com/episode/how-to-get-started-with-lifting-weights-as-a-busy-equestrian--50403262
    Check out athletic preparation for equestrians on www.eventingfit.com
    Book a discovery call with me: https://eventingfit.com/appointments

    Leave a review and screenshot it to me to be in with winning a free EventFit e book

    Want me to cover a topic? message me ideas on info@eventingfit.com


    If you want to come and discuss a topic on the podcast please get in touch :D


    Support EventFit:


    https://www.buymeacoffee.com/Eventfit]]>    https://api.spreaker.com/episode/50403262Sat, 23 Jul 2022 06:00:02 +0000Dr Jenni DouglasOn the podcast today Jenni talks about the best ways to start lifting weights as a busy equestrian and develop an athletic training base over inconsistent exercise routine. Check out athletic preparation for equestrians on www.eventingfit.com...
    Check out athletic preparation for equestrians on www.eventingfit.com
    Book a discovery call with me: https://eventingfit.com/appointments

    Leave a review and screenshot it to me to be in with winning a free EventFit e book

    Want me to cover a topic? message me ideas on info@eventingfit.com


    If you want to come and discuss a topic on the podcast please get in touch :D


    Support EventFit:


    https://www.buymeacoffee.com/Eventfit]]>    563falsefull    Training around competitionhttps://www.spreaker.com/episode/training-around-competition--50288097
    Check out athletic preparation for equestrians on www.eventingfit.com
    Book a discovery call with me: https://eventingfit.com/appointments

    Leave a review and screenshot it to me to be in with winning a free EventFit e book

    Want me to cover a topic? message me ideas on info@eventingfit.com


    If you want to come and discuss a topic on the podcast please get in touch :D


    Support EventFit:


    https://www.buymeacoffee.com/Eventfit]]>    https://api.spreaker.com/episode/50288097Sat, 09 Jul 2022 06:00:02 +0000Dr Jenni DouglasOn the podcast today Jenni discusses the process of training around competition. Why riders want to avoid it and the most effective ways to make sure training benefits your riding and how you can implement it around your competitive season. Check...
    Check out athletic preparation for equestrians on www.eventingfit.com
    Book a discovery call with me: https://eventingfit.com/appointments

    Leave a review and screenshot it to me to be in with winning a free EventFit e book

    Want me to cover a topic? message me ideas on info@eventingfit.com


    If you want to come and discuss a topic on the podcast please get in touch :D


    Support EventFit:


    https://www.buymeacoffee.com/Eventfit]]>    1613falsefull    Motivationhttps://www.spreaker.com/episode/motivation--50195800
    Leave a review and screenshot it to me (info@eventingfit.com) to be in with winning a free EventFit digital programme or e book.

    Want me to cover a topic? message me ideas on info@eventingfit.com

    If you want to come and discuss a topic on the podcast please get in touch :D

    Support EventFit:

    https://www.buymeacoffee.com/Eventfit]]>    https://api.spreaker.com/episode/50195800Sat, 25 Jun 2022 06:00:02 +0000Dr Jenni DouglasIn this episode Jenni discusses motivation and why its not motivation you don't have its just that you don't have a handle on your motivation regulation. Leave a review and screenshot it to me (info@eventingfit.com) to be in with winning a free...
    Leave a review and screenshot it to me (info@eventingfit.com) to be in with winning a free EventFit digital programme or e book.

    Want me to cover a topic? message me ideas on info@eventingfit.com

    If you want to come and discuss a topic on the podcast please get in touch :D

    Support EventFit:

    https://www.buymeacoffee.com/Eventfit]]>    1465falsefull    Pain and Injury in The Equestrian Athletehttps://www.spreaker.com/episode/pain-and-injury-in-the-equestrian-athlete--50122102
    Want to learn more? Head to www.eventingfit.com

    Head to https://eventingfit.com/blog/f/pain-and-injury-in-the-equestrian-athlete If you prefer to read this content.

    Reach out to Jenni for your FREE four week rider fitness programme, message box on www.eventingfit.com]]>    https://api.spreaker.com/episode/50122102Sat, 11 Jun 2022 06:00:02 +0000Dr Jenni DouglasIn this episode Jenni discusses masking versus managing pain, why riders get so many injuries or are riding in pain and what you can do to become a pain free rider. Want to learn more? Head to www.eventingfit.com Head to...
    Want to learn more? Head to www.eventingfit.com

    Head to https://eventingfit.com/blog/f/pain-and-injury-in-the-equestrian-athlete If you prefer to read this content.

    Reach out to Jenni for your FREE four week rider fitness programme, message box on www.eventingfit.com]]>    1058falsefull    Amplify Nutrition x Eventfit Nutrition Seminar Series: Part 4https://www.spreaker.com/episode/amplify-nutrition-x-eventfit-nutrition-seminar-series-part-4--49952575https://api.spreaker.com/episode/49952575Thu, 26 May 2022 12:23:04 +0000Dr Jenni DouglasIn this episode James Stanbury from Amplify Nutrition a SENr accredited Performance Nutritionist answers your questions on everything from how to fuel without feeling full, to nutrition to support the menopause.2211falsefullAmplify Nutrition x Eventfit Nutrition Seminar Series: Part 3https://www.spreaker.com/episode/amplify-nutrition-x-eventfit-nutrition-seminar-series-part-3--49952497https://api.spreaker.com/episode/49952497Thu, 26 May 2022 12:09:14 +0000Dr Jenni DouglasIn this episode listen to James Stanbury a SENr accredited performance nutritionist discuss energy intake and expenditure, managing your numbers, micronutrients and much more.2378falsefullAmplify Nutrition X Eventfit Nutrition Seminar Series: Part 2https://www.spreaker.com/episode/amplify-nutrition-x-eventfit-nutrition-seminar-series-part-2--49939127https://api.spreaker.com/episode/49939127Wed, 25 May 2022 13:48:32 +0000Dr Jenni Douglas2013falsefullConditioning for the horse riderhttps://www.spreaker.com/episode/conditioning-for-the-horse-rider--48965754https://api.spreaker.com/episode/48965754Sun, 06 Mar 2022 07:45:54 +0000Dr Jenni DouglasIn this podcast Jenni discusses whether you should be including cardiovascular training within your equestrian programme.1395falsefullLiving in the middlehttps://www.spreaker.com/episode/living-in-the-middle--48237226
    Leave a review and screenshot it to me to be in with winning a free EventFit e book
    Want me to cover a topic? message me ideas on jenni@eventingfit.com

    If you want to come and discuss a topic on the podcast please get in touch :D

    Support EventFit:

    https://www.buymeacoffee.com/Eventfit]]>    https://api.spreaker.com/episode/48237226Mon, 10 Jan 2022 14:45:55 +0000Dr Jenni DouglasJenni breaks down what living in the middle, the grey and navigating away from black and white means to her and discusses some topics she will be covering in the podcast in 2022. Leave a review and screenshot it to me to be in with winning a free...
    Leave a review and screenshot it to me to be in with winning a free EventFit e book
    Want me to cover a topic? message me ideas on jenni@eventingfit.com

    If you want to come and discuss a topic on the podcast please get in touch :D

    Support EventFit:

    https://www.buymeacoffee.com/Eventfit]]>    1094falsefull    Thoughts and beliefs we have about ourselveshttps://www.spreaker.com/episode/thoughts-and-beliefs-we-have-about-ourselves--47929644https://api.spreaker.com/episode/47929644Wed, 15 Dec 2021 11:23:21 +0000Dr Jenni DouglasOn the episode we discuss what beliefs are, how beliefs are formed by repeated thinking and why we hold hold onto them. What do you think about yourself that is not true?1027falsefullWorkout | 15 Min Total Body for Equestrianshttps://www.spreaker.com/episode/workout-15-min-total-body-for-equestrians--47310719Grab some dumbbells and lets get to it with this 15 minute workout for riders

    Get your download and video links here:
    https://www.eventingfit.com/wp-content/uploads/2021/11/15-min-total-body-for-equestrians.pdf

    Ride Strong Academy : https://www.trainerize.me/checkout/eventfit/Jenni.Douglas?planID=132907&mode=checkout
    Website : www.eventingfit.com
    Contact: jenni@eventingfit.com
    Community Facebook group: https://www.facebook.com/groups/462390187277850/
    Online Courses: https://jennis-school-57d7.thinkific.com/
    Online Equestrian Fitness: https://www.eventingfit.com/bespoke-training/

    Enjoy!]]>    https://api.spreaker.com/episode/47310719Sat, 06 Nov 2021 06:59:52 +0000Dr Jenni DouglasWorkout with me in your ears! Grab some dumbbells and lets get to it with this 15 minute workout for riders Get your download and video links here: https://www.eventingfit.com/wp-content/uploads/2021/11/15-min-total-body-for-equestrians.pdf...Grab some dumbbells and lets get to it with this 15 minute workout for riders

    Get your download and video links here:
    https://www.eventingfit.com/wp-content/uploads/2021/11/15-min-total-body-for-equestrians.pdf

    Ride Strong Academy : https://www.trainerize.me/checkout/eventfit/Jenni.Douglas?planID=132907&mode=checkout
    Website : www.eventingfit.com
    Contact: jenni@eventingfit.com
    Community Facebook group: https://www.facebook.com/groups/462390187277850/
    Online Courses: https://jennis-school-57d7.thinkific.com/
    Online Equestrian Fitness: https://www.eventingfit.com/bespoke-training/

    Enjoy!]]>    1090falsefull    Overwhelm | How we get into and how to get out of it!https://www.spreaker.com/episode/overwhelm-how-we-get-into-and-how-to-get-out-of-it--47196782
    This is a self indulgent podcast for me today because as I was doing some self coaching through this myself I thought what better than to share what I have learned from my listenings and readings over time than with you all.

    Ride Strong Academy : https://www.trainerize.me/checkout/eventfit/Jenni.Douglas?planID=132907&mode=checkout
    Website : www.eventingfit.com
    Contact: jenni@eventingfit.com
    Community Facebook group: https://www.facebook.com/groups/462390187277850/
    Online Courses: https://jennis-school-57d7.thinkific.com/
    Online Equestrian Fitness: https://www.eventingfit.com/bespoke-training/

    Enjoy!]]>    https://api.spreaker.com/episode/47196782Thu, 28 Oct 2021 10:29:48 +0000Dr Jenni DouglasOverwhelm can lead to paralysis of action and leave us in a hole of self-doubt and eventually burnout. This is a self indulgent podcast for me today because as I was doing some self coaching through this myself I thought what better than to share...
    This is a self indulgent podcast for me today because as I was doing some self coaching through this myself I thought what better than to share what I have learned from my listenings and readings over time than with you all.

    Ride Strong Academy : https://www.trainerize.me/checkout/eventfit/Jenni.Douglas?planID=132907&mode=checkout
    Website : www.eventingfit.com
    Contact: jenni@eventingfit.com
    Community Facebook group: https://www.facebook.com/groups/462390187277850/
    Online Courses: https://jennis-school-57d7.thinkific.com/
    Online Equestrian Fitness: https://www.eventingfit.com/bespoke-training/

    Enjoy!]]>    1975falsefull    What is Strength and Conditioning?https://www.spreaker.com/episode/what-is-strength-and-conditioning--47115766
    In this episode Jenni discusses what strength and conditioning is and tries to myth bust some common misconceptions.

    Ride Strong Academy : https://www.trainerize.me/checkout/eventfit/Jenni.Douglas?planID=132907&mode=checkout
    Website : www.eventingfit.com
    Contact: jenni@eventingfit.com
    Community Facebook group: https://www.facebook.com/groups/462390187277850/
    Online Courses: https://jennis-school-57d7.thinkific.com/
    Online Equestrian Fitness: https://www.eventingfit.com/bespoke-training/

    Enjoy!]]>    https://api.spreaker.com/episode/47115766Sat, 23 Oct 2021 16:04:56 +0000Dr Jenni DouglasSo, what is strength and conditioning? Is it really that scary? Just for big buff men? How does it apply to horse-rider? In this episode Jenni discusses what strength and conditioning is and tries to myth bust some common misconceptions. Ride...
    In this episode Jenni discusses what strength and conditioning is and tries to myth bust some common misconceptions.

    Ride Strong Academy : https://www.trainerize.me/checkout/eventfit/Jenni.Douglas?planID=132907&mode=checkout
    Website : www.eventingfit.com
    Contact: jenni@eventingfit.com
    Community Facebook group: https://www.facebook.com/groups/462390187277850/
    Online Courses: https://jennis-school-57d7.thinkific.com/
    Online Equestrian Fitness: https://www.eventingfit.com/bespoke-training/

    Enjoy!]]>    982falsefull    Conducting a Needs Analysis for Equestrian Sporthttps://www.spreaker.com/episode/conducting-a-needs-analysis-for-equestrian-sport--46937877
    The clip is taken from a lesson in the Train Like a Pro: Athletic Preparation for Equestrians course, for more info and to join head to

    https://jennis-school-57d7.thinkific.com

    Ride Strong Academy : https://www.trainerize.me/checkout/eventfit/Jenni.Douglas?planID=132907&mode=checkout
    Website : www.eventingfit.com
    Contact: jenni@eventingfit.com
    Community Facebook group: https://www.facebook.com/groups/462390187277850/
    Online Courses: https://jennis-school-57d7.thinkific.com/
    Online Equestrian Fitness: https://www.eventingfit.com/bespoke-training/

    Enjoy!]]>    https://api.spreaker.com/episode/46937877Mon, 18 Oct 2021 06:00:17 +0000Dr Jenni DouglasA needs analysis is conducted by a Strength and Conditioning coach prior to developing your training programme. This episode today delves into what a Needs Analysis is and how it can be conducted. The clip is taken from a lesson in the Train Like...
    The clip is taken from a lesson in the Train Like a Pro: Athletic Preparation for Equestrians course, for more info and to join head to

    https://jennis-school-57d7.thinkific.com

    Ride Strong Academy : https://www.trainerize.me/checkout/eventfit/Jenni.Douglas?planID=132907&mode=checkout
    Website : www.eventingfit.com
    Contact: jenni@eventingfit.com
    Community Facebook group: https://www.facebook.com/groups/462390187277850/
    Online Courses: https://jennis-school-57d7.thinkific.com/
    Online Equestrian Fitness: https://www.eventingfit.com/bespoke-training/

    Enjoy!]]>    1629falsefull    Strength training at home for Equestrianshttps://www.spreaker.com/episode/strength-training-at-home-for-equestrians--46937612
    Ride Strong Academy : https://www.trainerize.me/checkout/eventfit/Jenni.Douglas?planID=132907&mode=checkout
    Website : www.eventingfit.com
    Contact: jenni@eventingfit.com
    Community Facebook group: https://www.facebook.com/groups/462390187277850/
    Online Courses: https://jennis-school-57d7.thinkific.com/
    Online Equestrian Fitness: https://www.eventingfit.com/bespoke-training/]]>    https://api.spreaker.com/episode/46937612Tue, 12 Oct 2021 12:56:25 +0000Dr Jenni DouglasWith the global pandemic in 2019 and 2020 we have seen a huge increase in the amount of at home training occurring and many are staying to their workout from home routine, but what do you need to be including or considering to ensure you are seeing...
    Ride Strong Academy : https://www.trainerize.me/checkout/eventfit/Jenni.Douglas?planID=132907&mode=checkout
    Website : www.eventingfit.com
    Contact: jenni@eventingfit.com
    Community Facebook group: https://www.facebook.com/groups/462390187277850/
    Online Courses: https://jennis-school-57d7.thinkific.com/
    Online Equestrian Fitness: https://www.eventingfit.com/bespoke-training/]]>    845falsefull    Stress is Stress!https://www.spreaker.com/episode/stress-is-stress--45815972
    Ride Strong Academy : https://www.trainerize.me/checkout/eventfit/Jenni.Douglas?planID=132907&mode=checkout
    Website : www.eventingfit.com
    Contact: jenni@eventingfit.com
    Community Facebook group: https://www.facebook.com/groups/462390187277850/
    Online Courses: https://jennis-school-57d7.thinkific.com/
    Online Equestrian Fitness: https://www.eventingfit.com/bespoke-training/]]>    https://api.spreaker.com/episode/45815972Fri, 23 Jul 2021 16:16:10 +0000Dr Jenni DouglasIn this episode of the podcast Jenni asks you to reflect on how much stress you have in your day to day life combined with your training. Are there simple steps you can take to make your adaptations to training more effective? Ride Strong Academy :...
    Ride Strong Academy : https://www.trainerize.me/checkout/eventfit/Jenni.Douglas?planID=132907&mode=checkout
    Website : www.eventingfit.com
    Contact: jenni@eventingfit.com
    Community Facebook group: https://www.facebook.com/groups/462390187277850/
    Online Courses: https://jennis-school-57d7.thinkific.com/
    Online Equestrian Fitness: https://www.eventingfit.com/bespoke-training/]]>    636falsefull    Doing Hard Thingshttps://www.spreaker.com/episode/doing-hard-things--45654676
    Ride Strong Academy : https://www.trainerize.me/checkout/eventfit/Jenni.Douglas?planID=132907&mode=checkout
    Website : www.eventingfit.com
    Contact: jenni@eventingfit.com
    Community Facebook group: https://www.facebook.com/groups/462390187277850/
    Online Courses: https://jennis-school-57d7.thinkific.com/
    Online Equestrian Fitness: https://www.eventingfit.com/bespoke-training/]]>    https://api.spreaker.com/episode/45654676Sun, 11 Jul 2021 05:18:08 +0000Dr Jenni DouglasIn today's podcast Jenni discusses why going down the easy road may lead to some short term success but rarely sees you reaching your full potential. We discuss emotions, and growth, activated thoughts and why doing hard things is doing the right...
    Ride Strong Academy : https://www.trainerize.me/checkout/eventfit/Jenni.Douglas?planID=132907&mode=checkout
    Website : www.eventingfit.com
    Contact: jenni@eventingfit.com
    Community Facebook group: https://www.facebook.com/groups/462390187277850/
    Online Courses: https://jennis-school-57d7.thinkific.com/
    Online Equestrian Fitness: https://www.eventingfit.com/bespoke-training/]]>    1410falsefull    Performance Demands on the Endurance Rider: Physical Demands and Training Considerationshttps://www.spreaker.com/episode/performance-demands-on-the-endurance-rider-physical-demands-and-training-considerations--44464024
    You can find a full link if your institution has access to the paper with this DOI 10.3920/CEP200033

    Ride Strong Academy : https://www.trainerize.me/checkout/eventfit/Jenni.Douglas?planID=132907&mode=checkout
    Website : www.eventingfit.com
    Contact: jenni@eventingfit.com
    Community Facebook group: https://www.facebook.com/groups/462390187277850/
    Online Courses: https://jennis-school-57d7.thinkific.com/
    Online Equestrian Fitness: https://www.eventingfit.com/bespoke-training/]]>    https://api.spreaker.com/episode/44464024Sat, 24 Apr 2021 05:32:54 +0000Dr Jenni DouglasIn this podcast I explore the physiological and physical demands placed on endurance riders and suggest strength and conditioning methods you could employ to increase capacity and robustness in the endurance athlete (rider). You can find a full...
    You can find a full link if your institution has access to the paper with this DOI 10.3920/CEP200033

    Ride Strong Academy : https://www.trainerize.me/checkout/eventfit/Jenni.Douglas?planID=132907&mode=checkout
    Website : www.eventingfit.com
    Contact: jenni@eventingfit.com
    Community Facebook group: https://www.facebook.com/groups/462390187277850/
    Online Courses: https://jennis-school-57d7.thinkific.com/
    Online Equestrian Fitness: https://www.eventingfit.com/bespoke-training/]]>    1580falsefull    Equestrian Rider Biomechanics PhD Study with Celeste Wilkinshttps://www.spreaker.com/episode/equestrian-rider-biomechanics-phd-study-with-celeste-wilkins--43207908
    Celeste was also the original web designer for www.eventingfit.com back in 2015 and has been a big part of the business set up and creation and in this industry, together is better than alone.

    You can follow Celeste on www.celestewilkins.com

    Insta @riderprep
    TickTok @riderbiomechanics

    Ride Strong Academy : https://www.trainerize.me/checkout/eventfit/Jenni.Douglas?planID=132907&mode=checkout
    Website : www.eventingfit.com
    Contact: jenni@eventingfit.com
    Community Facebook group: https://www.facebook.com/groups/462390187277850/
    Online Courses: https://jennis-school-57d7.thinkific.com/
    Online Equestrian Fitness: https://www.eventingfit.com/bespoke-training/]]>    https://api.spreaker.com/episode/43207908Sun, 31 Jan 2021 05:57:28 +0000Dr Jenni DouglasToday we welcome a friend, colleague and soon to be Dr Celeste Wilkins who is finishing her PhD in Rider Performance (Biomechanics Focus) at Hartpury University. Listen to us discuss what it is like completing a PhD in Rider Performance, our joys,...
    Celeste was also the original web designer for www.eventingfit.com back in 2015 and has been a big part of the business set up and creation and in this industry, together is better than alone.

    You can follow Celeste on www.celestewilkins.com

    Insta @riderprep
    TickTok @riderbiomechanics

    Ride Strong Academy : https://www.trainerize.me/checkout/eventfit/Jenni.Douglas?planID=132907&mode=checkout
    Website : www.eventingfit.com
    Contact: jenni@eventingfit.com
    Community Facebook group: https://www.facebook.com/groups/462390187277850/
    Online Courses: https://jennis-school-57d7.thinkific.com/
    Online Equestrian Fitness: https://www.eventingfit.com/bespoke-training/]]>    1970falsefull    Shoulder Injuries Round Table Discussionhttps://www.spreaker.com/episode/shoulder-injuries-round-table-discussion--43075495
    Equestrian Performance Council Round Table Discussion: Shoulder Injuries

    Hosted by Nicole Brown Media (https://www.nicolebrownmedia.com) and including discussions with myself (https://www.eventingfit.com) and Tony Sandoval (https://www.coachsandotraining.com) Lisa Bauman (https://www.omriding.com) and Natasha Gunston (https://www.eventingphysiologist.com).

    Listen as we discuss all your questions on shoulder Injuries

    Ride Strong Academy : https://www.trainerize.me/checkout/eventfit/Jenni.Douglas?planID=132907&mode=checkout
    Website : www.eventingfit.com
    Contact: jenni@eventingfit.com
    Community Facebook group: https://www.facebook.com/groups/462390187277850/
    Online Courses: https://jennis-school-57d7.thinkific.com/
    Online Equestrian Fitness: https://www.eventingfit.com/bespoke-training/]]>    https://api.spreaker.com/episode/43075495Sat, 23 Jan 2021 05:44:07 +0000Dr Jenni DouglasIn this podcast episode share *our* thoughts and opinions from your questions related to shoulder injury. As I mention in the podcast, always speak to a medical professional should you have concerns about an injury! Equestrian Performance Council...
    Equestrian Performance Council Round Table Discussion: Shoulder Injuries

    Hosted by Nicole Brown Media (https://www.nicolebrownmedia.com) and including discussions with myself (https://www.eventingfit.com) and Tony Sandoval (https://www.coachsandotraining.com) Lisa Bauman (https://www.omriding.com) and Natasha Gunston (https://www.eventingphysiologist.com).

    Listen as we discuss all your questions on shoulder Injuries

    Ride Strong Academy : https://www.trainerize.me/checkout/eventfit/Jenni.Douglas?planID=132907&mode=checkout
    Website : www.eventingfit.com
    Contact: jenni@eventingfit.com
    Community Facebook group: https://www.facebook.com/groups/462390187277850/
    Online Courses: https://jennis-school-57d7.thinkific.com/
    Online Equestrian Fitness: https://www.eventingfit.com/bespoke-training/]]>    2506falsefull    Nutrition Essentials For Equestrianshttps://www.spreaker.com/episode/nutrition-essentials-for-equestrians--42459581
    I also introduce you to my new online course, Nutrition Essentials for Equestrians and show you how to get your free hand portion download today (sign up below!)

    https://jennis-school-57d7.thinkific.com/enroll/276327?price_id=284205

    Ride Strong Academy : https://www.trainerize.me/checkout/eventfit/Jenni.Douglas?planID=132907&mode=checkout
    Website : www.eventingfit.com
    Contact: jenni@eventingfit.com
    Community Facebook group: https://www.facebook.com/groups/462390187277850/
    Online Courses: https://jennis-school-57d7.thinkific.com/
    Online Equestrian Fitness: https://www.eventingfit.com/bespoke-training/]]>    https://api.spreaker.com/episode/42459581Sun, 13 Dec 2020 06:50:14 +0000Dr Jenni DouglasIn this episode we explore what the key macronutrient groups are and how you can easily track them without counting! I also introduce you to my new online course, Nutrition Essentials for Equestrians and show you how to get your free hand portion...
    I also introduce you to my new online course, Nutrition Essentials for Equestrians and show you how to get your free hand portion download today (sign up below!)

    https://jennis-school-57d7.thinkific.com/enroll/276327?price_id=284205

    Ride Strong Academy : https://www.trainerize.me/checkout/eventfit/Jenni.Douglas?planID=132907&mode=checkout
    Website : www.eventingfit.com
    Contact: jenni@eventingfit.com
    Community Facebook group: https://www.facebook.com/groups/462390187277850/
    Online Courses: https://jennis-school-57d7.thinkific.com/
    Online Equestrian Fitness: https://www.eventingfit.com/bespoke-training/]]>    1734falsefull    Equestrian Fitness with Nicola Stuarthttps://www.spreaker.com/episode/equestrian-fitness-with-nicola-stuart--42057429
    http://www.equestrianfitness.co.uk/
    nicola@equestrianfitness.co.uk]]>    https://api.spreaker.com/episode/42057429Sat, 21 Nov 2020 07:00:15 +0000Dr Jenni DouglasIn this podcast I chat to Nicola Stuart of Equestrian Fitness, we discuss how she started as an equestrian performance specialist, what she sees working with riders and her take home top tips for rider performance. http://www.equestrianfitness.co.uk/...
    http://www.equestrianfitness.co.uk/
    nicola@equestrianfitness.co.uk]]>    3584falsefull    Mental Health in Equestrianshttps://www.spreaker.com/episode/mental-health-in-equestrians--41983314https://journals.humankinetics.com/view/journals/jcsp/13/3/article-p405.xml) entitled Mental Health in Equestrian Sport.

    What I would like from this podcast is for you to think about where your mental health is at, what triggers might affect it and what steps you can take to get yourself more in balance.

    Ride Strong Academy : https://www.trainerize.me/checkout/eventfit/Jenni.Douglas?planID=132907&mode=checkout
    Website : www.eventingfit.com
    Contact: jenni@eventingfit.com
    Community Facebook group: https://www.facebook.com/groups/462390187277850/
    Online Courses: https://jennis-school-57d7.thinkific.com/
    Online Equestrian Fitness: https://www.eventingfit.com/bespoke-training/]]>    https://api.spreaker.com/episode/41983314Sun, 15 Nov 2020 08:40:48 +0000Dr Jenni DouglasThis episode was inspired by the UK's lockdown 2.0 (2020) but also a paper (https://journals.humankinetics.com/view/journals/jcsp/13/3/article-p405.xml) entitled Mental Health in Equestrian Sport. What I would like from this podcast is for you to...https://journals.humankinetics.com/view/journals/jcsp/13/3/article-p405.xml) entitled Mental Health in Equestrian Sport.

    What I would like from this podcast is for you to think about where your mental health is at, what triggers might affect it and what steps you can take to get yourself more in balance.

    Ride Strong Academy : https://www.trainerize.me/checkout/eventfit/Jenni.Douglas?planID=132907&mode=checkout
    Website : www.eventingfit.com
    Contact: jenni@eventingfit.com
    Community Facebook group: https://www.facebook.com/groups/462390187277850/
    Online Courses: https://jennis-school-57d7.thinkific.com/
    Online Equestrian Fitness: https://www.eventingfit.com/bespoke-training/]]>    1672falsefull    Lower Back Pain Round Table Discussionhttps://www.spreaker.com/episode/lower-back-pain-round-table-discussion--41538284Hosted by Nicole Brown Media (https://www.nicolebrownmedia.com) and including discussions with myself (https://www.eventingfit.com) and Tony Sandoval (https://www.coachsandotraining.com) Lisa Bauman (https://www.omriding.com) and Natasha Gunston (https://www.eventingphysiologist.com).

    Listen as we discuss all your questions on lower back pain


    Ride Strong Academy : https://www.trainerize.me/checkout/eventfit/Jenni.Douglas?planID=132907&mode=checkout
    Website : www.eventingfit.com
    Contact: jenni@eventingfit.com
    Community Facebook group: https://www.facebook.com/groups/462390187277850/
    Online Courses: https://jennis-school-57d7.thinkific.com/
    Online Equestrian Fitness: https://www.eventingfit.com/bespoke-training/]]>    https://api.spreaker.com/episode/41538284Mon, 19 Oct 2020 18:25:59 +0000Dr Jenni DouglasEquestrian Performance Council Round Table Discussion: Lower Back Pain Hosted by Nicole Brown Media (https://www.nicolebrownmedia.com) and including discussions with myself (https://www.eventingfit.com) and Tony Sandoval...Hosted by Nicole Brown Media (https://www.nicolebrownmedia.com) and including discussions with myself (https://www.eventingfit.com) and Tony Sandoval (https://www.coachsandotraining.com) Lisa Bauman (https://www.omriding.com) and Natasha Gunston (https://www.eventingphysiologist.com).

    Listen as we discuss all your questions on lower back pain


    Ride Strong Academy : https://www.trainerize.me/checkout/eventfit/Jenni.Douglas?planID=132907&mode=checkout
    Website : www.eventingfit.com
    Contact: jenni@eventingfit.com
    Community Facebook group: https://www.facebook.com/groups/462390187277850/
    Online Courses: https://jennis-school-57d7.thinkific.com/
    Online Equestrian Fitness: https://www.eventingfit.com/bespoke-training/]]>    3235falsefull    Chatting Mindset with Olivia Towershttps://www.spreaker.com/episode/chatting-mindset-with-olivia-towers--41274383https://www.trainerize.me/checkout/eventfit/Jenni.Douglas?planID=132907&mode=checkout
    Website : www.eventingfit.com
    Contact: jenni@eventingfit.com
    Community Facebook group: https://www.facebook.com/groups/462390187277850/
    Online Courses: https://jennis-school-57d7.thinkific.com/
    Online Equestrian Fitness: https://www.eventingfit.com/bespoke-training/]]>    https://api.spreaker.com/episode/41274383Sat, 03 Oct 2020 06:51:45 +0000Dr Jenni DouglasRide Strong Academy : https://www.trainerize.me/checkout/eventfit/Jenni.Douglas?planID=132907&mode=checkout Website : www.eventingfit.com Contact: jenni@eventingfit.com Community Facebook group: https://www.facebook.com/groups/462390187277850/...https://www.trainerize.me/checkout/eventfit/Jenni.Douglas?planID=132907&mode=checkout
    Website : www.eventingfit.com
    Contact: jenni@eventingfit.com
    Community Facebook group: https://www.facebook.com/groups/462390187277850/
    Online Courses: https://jennis-school-57d7.thinkific.com/
    Online Equestrian Fitness: https://www.eventingfit.com/bespoke-training/]]>    4193falsefull    Discussing Equestrian Sports Performance with Coach Sando!https://www.spreaker.com/episode/discussing-equestrian-sports-performance-with-coach-sando--40839378
    To learn more about myself and Coach sando check out the links below!

    www.eventingfit.com
    @eventfit_rider.performance
    https://www.researchgate.net/profile/Jenni_Douglas

    https://www.coachsandotraining.com
    @coachsandotraining

    Ride Strong Academy : https://www.trainerize.me/checkout/eventfit/Jenni.Douglas?planID=132907&mode=checkout
    Website : www.eventingfit.com
    Contact: jenni@eventingfit.com
    Community Facebook group: https://www.facebook.com/groups/462390187277850/
    Online Courses: https://jennis-school-57d7.thinkific.com/
    Online Equestrian Fitness: https://www.eventingfit.com/bespoke-training/]]>    https://api.spreaker.com/episode/40839378Sat, 12 Sep 2020 06:00:10 +0000Dr Jenni DouglasIn this podcast I speak with Coach Tony Sandoval, a previous collegiate strength and conditioning coach who now exclusively works with equestrian athletes. We have a really nice conversation discussing all aspects of strength and conditioning from...
    To learn more about myself and Coach sando check out the links below!

    www.eventingfit.com
    @eventfit_rider.performance
    https://www.researchgate.net/profile/Jenni_Douglas

    https://www.coachsandotraining.com
    @coachsandotraining

    Ride Strong Academy : https://www.trainerize.me/checkout/eventfit/Jenni.Douglas?planID=132907&mode=checkout
    Website : www.eventingfit.com
    Contact: jenni@eventingfit.com
    Community Facebook group: https://www.facebook.com/groups/462390187277850/
    Online Courses: https://jennis-school-57d7.thinkific.com/
    Online Equestrian Fitness: https://www.eventingfit.com/bespoke-training/]]>    5023falsefull    Your Q's! Does strength training make you ride better, balancing training and riding and how to kick your own butt!https://www.spreaker.com/episode/your-q-s-does-strength-training-make-you-ride-better-balancing-training-and-riding-and-how-to-kick-your-own-butt--40705912
    Ride Strong Academy : https://www.trainerize.me/checkout/eventfit/Jenni.Douglas?planID=132907&mode=checkout
    Website : www.eventingfit.com
    Contact: jenni@eventingfit.com
    Community Facebook group: https://www.facebook.com/groups/462390187277850/
    Online Courses: https://jennis-school-57d7.thinkific.com/
    Online Equestrian Fitness: https://www.eventingfit.com/bespoke-training/]]>    https://api.spreaker.com/episode/40705912Sat, 05 Sep 2020 06:00:09 +0000Dr Jenni DouglasIn the podcast this week I answer your common questions, I don't script them and I don't research them, I just answer them as I would if we were on a call. Have a listen and if you have a question you want answering, be sure to send me a message and I...
    Ride Strong Academy : https://www.trainerize.me/checkout/eventfit/Jenni.Douglas?planID=132907&mode=checkout
    Website : www.eventingfit.com
    Contact: jenni@eventingfit.com
    Community Facebook group: https://www.facebook.com/groups/462390187277850/
    Online Courses: https://jennis-school-57d7.thinkific.com/
    Online Equestrian Fitness: https://www.eventingfit.com/bespoke-training/]]>    1947falsefull    Anthropometric, Physical Fitness and the Training and Competition Practice of Event Ridershttps://www.spreaker.com/episode/anthropometric-physical-fitness-and-the-training-and-competition-practice-of-event-riders--40555132

    Download the full doctoral thesis here:

    http://eprints.worc.ac.uk/6391/1/Jenni%20Douglas%20PhD%20FINAL%20thesis.pdf

    Join us in the Ride Strong Academy: https://www.eventingfit.com/membership-join/
    For personal coaching: https://www.eventingfit.com/bespoke-training/]]>    https://api.spreaker.com/episode/40555132Sat, 29 Aug 2020 06:58:37 +0000Dr Jenni DouglasIn this episode I walk you though one of my PhD studies, here you will learn why strength training is important for injury prevention and robustness in equestrian athletes as well as improving performance. Download the full doctoral thesis here:...

    Download the full doctoral thesis here:

    http://eprints.worc.ac.uk/6391/1/Jenni%20Douglas%20PhD%20FINAL%20thesis.pdf

    Join us in the Ride Strong Academy: https://www.eventingfit.com/membership-join/
    For personal coaching: https://www.eventingfit.com/bespoke-training/]]>    2453falsefull    Why you may not be meeting your goals and the key actions to achieve successhttps://www.spreaker.com/episode/why-you-may-not-be-meeting-your-goals-and-the-key-actions-to-achieve-success--40434818https://api.spreaker.com/episode/40434818Sat, 22 Aug 2020 06:00:13 +0000Dr Jenni Douglas1888falsefullWhy equestrians have tight hip flexors and how to solve ithttps://www.spreaker.com/episode/why-equestrians-have-tight-hip-flexors-and-how-to-solve-it--40319315
    For more information and exercise demonstrations head to the full blog: https://www.eventingfit.com/rider-fitness/unlock-those-hips-and-activate-the-glutes/

    Video for tight hip flexor release: https://www.youtube.com/watch?v=5BO1s3x-ko8]]>    https://api.spreaker.com/episode/40319315Sat, 15 Aug 2020 06:00:02 +0000Dr Jenni DouglasIn this episode I discuss why equestrians have tight hip flexors and the three key things you can be doing off your horse to alleviate this problem. For more information and exercise demonstrations head to the full blog:...
    For more information and exercise demonstrations head to the full blog: https://www.eventingfit.com/rider-fitness/unlock-those-hips-and-activate-the-glutes/

    Video for tight hip flexor release: https://www.youtube.com/watch?v=5BO1s3x-ko8]]>    839falsefull    The importance of warming up before you ride.https://www.spreaker.com/episode/the-importance-of-warming-up-before-you-ride--40150387
    We’re in a bit of a chicken and egg situation with the whole thing really, because it’s not common and therefore not a universal method or approach in the equestrian industry, which seems bonkers to me because we beg to be seen as athletes but not joining in with a task that fundamentally prepares us for athletic performance!

    In this podcast we talk about the importance of warming up and be sure check out these videos for an example warm up.

    https://www.instagram.com/p/CDieirBncos/?igshid=kfovtqda9lis]]>    https://api.spreaker.com/episode/40150387Sat, 08 Aug 2020 06:00:11 +0000Dr Jenni DouglasI honestly think riders should warm up before they get on their horse, I also believe it can be quick, efficient and doesn’t have to take up a whole lot of time. We’re in a bit of a chicken and egg situation with the whole thing really, because...
    We’re in a bit of a chicken and egg situation with the whole thing really, because it’s not common and therefore not a universal method or approach in the equestrian industry, which seems bonkers to me because we beg to be seen as athletes but not joining in with a task that fundamentally prepares us for athletic performance!

    In this podcast we talk about the importance of warming up and be sure check out these videos for an example warm up.

    https://www.instagram.com/p/CDieirBncos/?igshid=kfovtqda9lis]]>    620falsefull    Your Dream Dayhttps://www.spreaker.com/episode/your-dream-day--39997428
    I try to emphasise how important it is to go into your mind and see what's going on in there. In order to help accomplish this, I use an exercise called “Your Dream Day', It's incredible how many of my clients have such a hard time with this task because they have lost track of what they want.

    This exercise will help you to:

    Pay attention to what you want
    Be committed to your own desires
    Explore what makes you happy
    Feel elated!

    If you want the worksheet to accompany this exercise join us in the Ride Strong Academy, a monthly membership site for equestrians. Each month get

    - Fitness plan with PDF and Videos
    - 15 recipes
    - Mindset workbook

    Join us for as little as £10 monthly, no commitment required!

    https://www.eventingfit.com/membership-join/]]>    https://api.spreaker.com/episode/39997428Sat, 01 Aug 2020 06:00:19 +0000Dr Jenni DouglasIn the episode this week I take you through a powerful visualisation exercise 'Your Dream Day' I try to emphasise how important it is to go into your mind and see what's going on in there. In order to help accomplish this, I use an exercise called...
    I try to emphasise how important it is to go into your mind and see what's going on in there. In order to help accomplish this, I use an exercise called “Your Dream Day', It's incredible how many of my clients have such a hard time with this task because they have lost track of what they want.

    This exercise will help you to:

    Pay attention to what you want
    Be committed to your own desires
    Explore what makes you happy
    Feel elated!

    If you want the worksheet to accompany this exercise join us in the Ride Strong Academy, a monthly membership site for equestrians. Each month get

    - Fitness plan with PDF and Videos
    - 15 recipes
    - Mindset workbook

    Join us for as little as £10 monthly, no commitment required!

    https://www.eventingfit.com/membership-join/]]>    967falsefull    I don't like bananas! Caroline Mosely chats to us about getting into Eventing, her nutrition, fitness and how to overcome setbacks.https://www.spreaker.com/episode/i-don-t-like-bananas-caroline-mosely-chats-to-us-about-getting-into-eventing-her-nutrition-fitness-and-how-to-overcome-setbacks--39931547http://www.orangefoxeventing.co.uk. Caroline and I chat about getting into horses and competing, the angst of being an equestrian as you transition through your teenage years, and of course, fitness, nutrition and mindset.

    Want to join the herd? Join my monthly membership for fitness, nutrition and mindset, only £10 a month
    https://www.eventingfit.com/membership-join/

    OR if you want me to personally coach you fill out the form here:
    https://www.eventingfit.com/bespoke-training/]]>    https://api.spreaker.com/episode/39931547Sat, 25 Jul 2020 06:00:12 +0000Dr Jenni DouglasIn this podcast I chat to Caroline Mosley of Orange Fox Eventing http://www.orangefoxeventing.co.uk. Caroline and I chat about getting into horses and competing, the angst of being an equestrian as you transition through your teenage years, and of...http://www.orangefoxeventing.co.uk. Caroline and I chat about getting into horses and competing, the angst of being an equestrian as you transition through your teenage years, and of course, fitness, nutrition and mindset.

    Want to join the herd? Join my monthly membership for fitness, nutrition and mindset, only £10 a month
    https://www.eventingfit.com/membership-join/

    OR if you want me to personally coach you fill out the form here:
    https://www.eventingfit.com/bespoke-training/]]>    5134falsefull    Why Isometric Strength is Important for Equestrianshttps://www.spreaker.com/episode/why-isometric-strength-is-important-for-equestrians--39827894
    WHAT YOU WILL LEARN

    The response your body has when exposed to isometric muscle actions
    Why heart rates are high during equestrian activities.
    Ways we can train to resist fatigue
    Where the research will go next and why it is important

    Download the presentation slides
    https://www.eventingfit.com/wp-content/uploads/2020/07/Hartpury-Research-Conference-Jenni-D.pdf]]>    https://api.spreaker.com/episode/39827894Sat, 18 Jul 2020 06:19:20 +0000Dr Jenni DouglasIn this podcast I am going to go through some of my PhD research which explains HOW isometric muscle work causes high heart rates during horse riding activities. We will also discuss how we might train riders to resist isometric fatigue and why not...
    WHAT YOU WILL LEARN

    The response your body has when exposed to isometric muscle actions
    Why heart rates are high during equestrian activities.
    Ways we can train to resist fatigue
    Where the research will go next and why it is important

    Download the presentation slides
    https://www.eventingfit.com/wp-content/uploads/2020/07/Hartpury-Research-Conference-Jenni-D.pdf]]>    1496falsefull    All or Nothing Thinkinghttps://www.spreaker.com/episode/all-or-nothing-thinking--38599055https://api.spreaker.com/episode/38599055Sat, 11 Jul 2020 06:55:15 +0000Dr Jenni DouglasIn this episode we discuss where you may experience all or nothing thinking or actions that are holding you back and introduce you to strategies that might assist you in reassessing what you want to believe and how you want to act.2058falsefullFuelling for performancehttps://www.spreaker.com/episode/fuelling-for-performance--35870367https://api.spreaker.com/episode/35870367Sat, 04 Jul 2020 07:58:34 +0000Dr Jenni Douglas2639falsefullThought Clarityhttps://www.spreaker.com/episode/thought-clarity--33812656
    To get the thought clarity workbook download, join the Ride Strong Academy. There is a 6 page worksheet to accompany this months membership and support this podcast ensuring you reframe your thoughts and take action!

    The Ride Strong Academy is a monthly equestrian membership site.

    Do you want:
    A monthly training programme with video demos
    15 Recipes a month
    A monthly mindset task?

    Then the Ride Strong Academy is for you, join us today:
    https://www.eventingfit.com/membership-join/]]>    https://api.spreaker.com/episode/33812656Sat, 27 Jun 2020 06:52:43 +0000Dr Jenni DouglasIn this episode we explore the dangers of turning our thoughts into reality, labelling them as true. With increased awareness about ourselves that has happened as a result of the global pandemic we have an opportunity to take a deeper look into our...
    To get the thought clarity workbook download, join the Ride Strong Academy. There is a 6 page worksheet to accompany this months membership and support this podcast ensuring you reframe your thoughts and take action!

    The Ride Strong Academy is a monthly equestrian membership site.

    Do you want:
    A monthly training programme with video demos
    15 Recipes a month
    A monthly mindset task?

    Then the Ride Strong Academy is for you, join us today:
    https://www.eventingfit.com/membership-join/]]>    2286equestrian,horse-rider,mindset,nutrition,riderfitnessfalsefull    Angerhttps://www.spreaker.com/episode/anger--20268046https://api.spreaker.com/episode/20268046Mon, 25 Nov 2019 20:42:11 +0000Dr Jenni DouglasWhen we are angry we are so attached to our own though patterns and justification of our anger that we cannot often see past it. How can you get out of the loop even if we know we are causing ourself pain and suffering?1811falsefullAgainst all odds. Broken Legs to Dressage Starhttps://www.spreaker.com/episode/against-all-odds-broken-legs-to-dressage-star--19061024
    www.clhequestrian.com | www.eventingfit.com

    Join my Ride Strong Academy

    The Ride Strong Academy is an online fitness membership site, flexible to suit your requirements and available when you need it. At the click of a button receive latest educational content, recipes, mindset workshops, instructional videos and a structured and progressive equestrian training programme.

    Are you going to join the herd? https://www.eventingfit.com/membership-join/]]>    https://api.spreaker.com/episode/19061024Tue, 10 Sep 2019 19:37:14 +0000Dr Jenni DouglasClare from CLHEquestrian sure has a story to tell. From a non equestrian background Clare bought her first horse from inheritance after the sudden passing of her mother. She went on to climb the Dressage ranks before her horse, Teddy, broke his leg....
    www.clhequestrian.com | www.eventingfit.com

    Join my Ride Strong Academy

    The Ride Strong Academy is an online fitness membership site, flexible to suit your requirements and available when you need it. At the click of a button receive latest educational content, recipes, mindset workshops, instructional videos and a structured and progressive equestrian training programme.

    Are you going to join the herd? https://www.eventingfit.com/membership-join/]]>    132falsefull    Fearhttps://www.spreaker.com/episode/fear--18490963POSTED ON JULY 8, 2019 BY EVENTFIT

    On this episode of the podcast I discuss a common emotion of mine, fear! It is responsible for most of what we don’t do in our lives.

    Fear as an emotion has helped us stay alive and evolve. However, in modern culture there are few things to genuinely be afraid of to save our lives, fear often prevents us from taking action toward achieving our goals.

    In an equestrian context, fear does have some necessity and thus it is important to honour it and take steps to build courage and resilience.

    Most of us are afraid of feeling unpleasant emotions and because we are fearful of them we avoid anything that brings them up.

    What are you most fearful of?

    What would be different if you were not afraid?

    And remember – don’t let fear hold you back!]]>    https://api.spreaker.com/episode/18490963Mon, 08 Jul 2019 16:50:41 +0000Dr Jenni DouglasFear POSTED ON JULY 8, 2019 BY EVENTFIT On this episode of the podcast I discuss a common emotion of mine, fear! It is responsible for most of what we don’t do in our lives. Fear as an emotion has helped us stay alive and evolve. However, in modern...POSTED ON JULY 8, 2019 BY EVENTFIT

    On this episode of the podcast I discuss a common emotion of mine, fear! It is responsible for most of what we don’t do in our lives.

    Fear as an emotion has helped us stay alive and evolve. However, in modern culture there are few things to genuinely be afraid of to save our lives, fear often prevents us from taking action toward achieving our goals.

    In an equestrian context, fear does have some necessity and thus it is important to honour it and take steps to build courage and resilience.

    Most of us are afraid of feeling unpleasant emotions and because we are fearful of them we avoid anything that brings them up.

    What are you most fearful of?

    What would be different if you were not afraid?

    And remember – don’t let fear hold you back!]]>    1691falsefull    Horse-Riding and your period | How your menstrual cycle effects your riding and your traininghttps://www.spreaker.com/episode/horse-riding-and-your-period-how-your-menstrual-cycle-effects-your-riding-and-your-training--18373931https://api.spreaker.com/episode/18373931Tue, 25 Jun 2019 14:22:23 +0000Dr Jenni Douglas1788falsefullFeeling Lost & Finding You Again | Story Timehttps://www.spreaker.com/episode/feeling-lost-finding-you-again-story-time--18327555
    www.eventingfit.com]]>    https://api.spreaker.com/episode/18327555Thu, 20 Jun 2019 13:08:11 +0000Dr Jenni DouglasIn episode 9 I open up a bit about my life, my battles with feeling lost, the provocation for those feelings and how I found 'me' again.I am posting this for cathartic reasons but also in hope that it will help you too. You see, fitness coaching isn't...
    www.eventingfit.com]]>    1565falsefull    Core Training for Ridershttps://www.spreaker.com/episode/core-training-for-riders--17167662https://api.spreaker.com/episode/17167662Wed, 27 Feb 2019 09:53:08 +0000Dr Jenni DouglasIn this episode I share with you my 3 main approaches to core training for equestrians 1. Rehabilitative movements, 2. Dynamic Core Training 3. Flexibility. Learn why sit ups and planks alone are NOT the answer and what you can do to make your...1510falsefullWhat is normal eating behaviour?https://www.spreaker.com/episode/what-is-normal-eating-behaviour--16510745https://api.spreaker.com/episode/16510745Tue, 18 Dec 2018 12:06:37 +0000Dr Jenni Douglas2041falsefullTherapy vs. Coachinghttps://www.spreaker.com/episode/therapy-vs-coaching--15560963https://api.spreaker.com/episode/15560963Fri, 24 Aug 2018 14:29:16 +0000Dr Jenni DouglasIn this episode, learn if its coaching or therapy that you need. Jenni believes its important to be able to understand the distinct differences and similarities of coaching and therapy to ensure when you sign up with EventFit you get success and that...1275coaching,equestrian,fitness,horse,performance,ridingfalsefullGoal Setting Workshophttps://www.spreaker.com/episode/goal-setting-workshop--15463620
    http://www.eventingfit.com/wp-content/uploads/2018/08/GOAL-PLANNER-.pdf

    Get a cup of coffee, this ones going to be gooood!]]>    https://api.spreaker.com/episode/15463620Fri, 10 Aug 2018 14:12:53 +0000Dr Jenni DouglasIn this episode Jenni talks you through steps for successful goal setting and the importance of setting equestrian goals, fitness goals and importantly personal and social goals....
    http://www.eventingfit.com/wp-content/uploads/2018/08/GOAL-PLANNER-.pdf

    Get a cup of coffee, this ones going to be gooood!]]>    1567falsefull    Setting Goals and Feeling Shamehttps://www.spreaker.com/episode/setting-goals-and-feeling-shame--15410465https://api.spreaker.com/episode/15410465Fri, 03 Aug 2018 04:07:20 +0000Dr Jenni DouglasMost of us at some point feel uncomfortable, embarrassed or shamed about setting big goals because the act of setting a goal asks us to become bigger than we currently are! This episode discusses what goal discomfort is, why we experience it and how...1752falsefullSelf Sabotagehttps://www.spreaker.com/episode/self-sabotage--15336917
    Listen to this episode to find out if self sabotage is something that you are doing in some form that maybe is hindering your riding and competition goals. your fitness and your lifestyle.]]>    https://api.spreaker.com/episode/15336917Fri, 27 Jul 2018 07:00:06 +0000Dr Jenni DouglasSelf-sabotage is something you may not even realise that you do! Its a way for us to remain comfortable, to retain control and to avoid negative feelings. However, if we learn how to allow ourselves to feel emotions, reflect on them, accept them and...
    Listen to this episode to find out if self sabotage is something that you are doing in some form that maybe is hindering your riding and competition goals. your fitness and your lifestyle.]]>    1667equestrian,horse,performancefalsefull    Pre-Competition Meditationhttps://www.spreaker.com/episode/pre-competition-meditation--15295553-
    You have spent time and money training both yourself and your horse for this moment.
    -
    You are ready
    -
    You are prepared
    -
    You are strong
    -
    Your horse is ready for you to lead and show up for him
    -
    You are ready
    -
    The day is yours.]]>    https://api.spreaker.com/episode/15295553Fri, 20 Jul 2018 14:50:30 +0000Dr Jenni DouglasThis short pre-competition meditation can be listened to over again in times of need, save it to your phone and get ready to focus. - You have spent time and money training both yourself and your horse for this moment. - You are ready - You...-
    You have spent time and money training both yourself and your horse for this moment.
    -
    You are ready
    -
    You are prepared
    -
    You are strong
    -
    Your horse is ready for you to lead and show up for him
    -
    You are ready
    -
    The day is yours.]]>    391equestrian,horse-rider,meditation,sportfalsefull    What Strength and Fitness do you need as a rider?https://www.spreaker.com/episode/what-strength-and-fitness-do-you-need-as-a-rider--15254314https://api.spreaker.com/episode/15254314Sat, 14 Jul 2018 04:50:26 +0000Dr Jenni DouglasI always get asked, what strength and what fitness do I need as an equestrian? In this podcast I take you through the physiological demands of our sport and why what you need isnt the straight forwards answer you might be hoping for.570falsefull