https://www.spreaker.com/show/lean-expert-secrets-weight-loss-plusThis show is all about how to have a healthy body weight for life without dieting. We will not only talk about weight loss but we will discuss the truth about the relationship between your body weight and your overall health. Nutrition, exercise and fitness will be the primary fucos of our discussions.]]>enHealth & FitnessCopyright Debra Spears MSN (retired RN)https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/f4ffbc2e28f69348de6af8be8444d347.jpghttps://www.spreaker.com/show/lean-expert-secrets-weight-loss-plusThu, 25 Apr 2019 19:10:39 +0000Debra Spears MSN (retired RN)Debra Spears MSN (retired RN)feeds@spreaker.comLearn the weight loss secrets lean women have used for years!!! This show is all about how to have a healthy body weight for life without dieting. We will not only talk about weight loss but we will discuss the truth about the relationship between...This show is all about how to have a healthy body weight for life without dieting. We will not only talk about weight loss but we will discuss the truth about the relationship between your body weight and your overall health. Nutrition, exercise and fitness will be the primary fucos of our discussions.]]>cleanepisodicDebra Spears MSN (retired RN)feeds@spreaker.comLearn the weight loss secrets lean women have used for years!!! This show is all about how to have a healthy body weight for life without dieting. We will not only talk about weight loss but we will discuss the truth about the relationship between your body weight and your overall health. Nutrition, exercise and fitness will be the primary fucos of our discussions.Nohttps://www.spreaker.com/user/foxyleanexpert/lean-expert-secrets-episode-3https://api.spreaker.com/episode/15319598Tue, 24 Jul 2018 16:32:01 +0000Debra Spears MSN (retired RN)Learn about the problems that may not be "serious" enough to see your doctor but still nag at you until they eventually affect your quality of life. Labeling those changes as "normal" is a problem. Learn the alternatives for a leaner and healthier you!734cleanfullDebra Spears MSN (retired RN)Learn about the problems that may not be "serious" enough to see your doctor but still nag at you until they eventually affect your quality of life. Labeling those changes as "normal" is a problem. Learn the alternatives for a leaner and healthier you!No