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<rss xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:atom="http://www.w3.org/2005/Atom" xmlns:podcast="https://podcastindex.org/namespace/1.0" xmlns:media="http://search.yahoo.com/mrss/" version="2.0"><channel><title>KGO R-town</title><link>https://www.spreaker.com/podcast/kgo-r-town--3069798</link><description><![CDATA[Putting the spotlight on non-profit community events and organizations in Omaha and the surrounding communities.]]></description><atom:link href="https://www.spreaker.com/show/3069798/episodes/feed" rel="self" type="application/rss+xml"/><language>en</language><category>News</category><copyright>Copyright KISO-FM - iHeartRadio-Omaha</copyright><image><url>https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c327fa80fd445c0edb2bdd25ee4ac9e7.jpg</url><title>KGO R-town</title><link>https://www.spreaker.com/podcast/kgo-r-town--3069798</link></image><lastBuildDate>Thu, 15 Feb 2024 14:36:06 +0000</lastBuildDate><itunes:author>KISO-FM - iHeartRadio-Omaha</itunes:author><itunes:owner><itunes:name>KISO-FM - iHeartRadio-Omaha</itunes:name><itunes:email>feeds@spreaker.com</itunes:email></itunes:owner><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c327fa80fd445c0edb2bdd25ee4ac9e7.jpg"/><itunes:subtitle>Putting the spotlight on non-profit community events and organizations in Omaha and the surrounding communities.</itunes:subtitle><itunes:summary><![CDATA[Putting the spotlight on non-profit community events and organizations in Omaha and the surrounding communities.]]></itunes:summary><itunes:category text="News"/><itunes:explicit>clean</itunes:explicit><itunes:type>episodic</itunes:type><item><title>Interview w Sheena Helgenberger from The Wellbeing Partners</title><link>https://www.spreaker.com/episode/interview-w-sheena-helgenberger-from-the-wellbeing-partners--40500156</link><description><![CDATA[The Wellbeing Partners, along with the Douglas, Sarpy/Cass, and Pottawattamie county health departments, and MAPA and UNMC, is working to reduce the stigma of mental health conditions. One way is through featuring people’s pets in a campaign called “Spokesimals" and another campaign called "What Makes Us”. Here we talk with Director of Community, Innovation & Advocacy, Sheena Helgenberger of The Wellbeing Partners.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/40500156</guid><pubDate>Wed, 26 Aug 2020 13:49:59 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/40500156/interview_w_sheena_from_wellbeing_partners.mp3" length="13769665" type="audio/mpeg"/><itunes:author>KISO-FM - iHeartRadio-Omaha</itunes:author><itunes:subtitle>The Wellbeing Partners, along with the Douglas, Sarpy/Cass, and Pottawattamie county health departments, and MAPA and UNMC, is working to reduce the stigma of mental health conditions. One way is through featuring people’s pets in a campaign called...</itunes:subtitle><itunes:summary><![CDATA[The Wellbeing Partners, along with the Douglas, Sarpy/Cass, and Pottawattamie county health departments, and MAPA and UNMC, is working to reduce the stigma of mental health conditions. One way is through featuring people’s pets in a campaign called “Spokesimals" and another campaign called "What Makes Us”. Here we talk with Director of Community, Innovation & Advocacy, Sheena Helgenberger of The Wellbeing Partners.]]></itunes:summary><itunes:duration>345</itunes:duration><itunes:keywords>iheartradio,kgo_rtown,mentalhealth,morningswithmontezandshari,omaha,sheenahelgenberger,spokesimals,thewellbeingpartners,whatmakesus</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/4df0b00a2f888170b4d5f615f2a5cb24.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>We Talk w/ Local Teacher Katie Eden</title><link>https://www.spreaker.com/episode/we-talk-w-local-teacher-katie-eden--40153621</link><description><![CDATA[Katie is the creator of the facebook Group "Adopt A Teacher Omaha-Council Bluffs Area".]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/40153621</guid><pubDate>Wed, 05 Aug 2020 13:56:36 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/40153621/interview_w_katie_eden_adopt_a_teacher_radio_edit.mp3" length="7177404" type="audio/mpeg"/><itunes:author>KISO-FM - iHeartRadio-Omaha</itunes:author><itunes:subtitle>Katie is the creator of the facebook Group "Adopt A Teacher Omaha-Council Bluffs Area".</itunes:subtitle><itunes:summary><![CDATA[Katie is the creator of the facebook Group "Adopt A Teacher Omaha-Council Bluffs Area".]]></itunes:summary><itunes:duration>180</itunes:duration><itunes:keywords>adoptateacher,iheartradio,katieeden,kgo_rtown,morningswithmontezandshari,omaha,omahacouncilbluffs</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/9f4945645f7e98a53fe77af88b7acb52.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Classic Car Show Benefitting Veterans in Our Community</title><link>https://www.spreaker.com/episode/classic-car-show-benefitting-veterans-in-our-community--40126258</link><description><![CDATA[We talk with Eddie, Ron and Gena about this great event and the organization it benefits.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/40126258</guid><pubDate>Mon, 03 Aug 2020 15:49:52 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/40126258/kgor_hot_classic_nights_interviews.mp3" length="6437616" type="audio/mpeg"/><itunes:author>KISO-FM - iHeartRadio-Omaha</itunes:author><itunes:subtitle>We talk with Eddie, Ron and Gena about this great event and the organization it benefits.</itunes:subtitle><itunes:summary><![CDATA[We talk with Eddie, Ron and Gena about this great event and the organization it benefits.]]></itunes:summary><itunes:duration>161</itunes:duration><itunes:keywords>iheartradio,kgo_rtown,morningswithmontezandshari,omaha</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/dc4483d2c72f9961ce930ff4f98f2f70.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>We Visit w/ Tim from the 'Lungs 4 Life' Organization</title><link>https://www.spreaker.com/episode/we-visit-w-tim-from-the-lungs-4-life-organization--40057853</link><description><![CDATA[Tim discusses his annual "Fairways Fore Airways" golf scramble to benefit the 'FRED & PAMELA BUFFET CANCER CENTER in Omaha.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/40057853</guid><pubDate>Thu, 30 Jul 2020 14:55:33 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/40057853/interview_w_tim_lungs4life.mp3" length="22588604" type="audio/mpeg"/><itunes:author>KISO-FM - iHeartRadio-Omaha</itunes:author><itunes:subtitle>Tim discusses his annual "Fairways Fore Airways" golf scramble to benefit the 'FRED &amp; PAMELA BUFFET CANCER CENTER in Omaha.</itunes:subtitle><itunes:summary><![CDATA[Tim discusses his annual "Fairways Fore Airways" golf scramble to benefit the 'FRED & PAMELA BUFFET CANCER CENTER in Omaha.]]></itunes:summary><itunes:duration>565</itunes:duration><itunes:keywords>fairwaysforeairways,fredpamelabuffetcancercenter,iheartradio,kgo_rtown,lungs4life,morningswithmontezandshari,omaha</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/1681ac9b84407481deb05be0c961739d.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Montez &amp; Shari Visit w/ Carrin Meadows Director of Finance and Operations at NAMI</title><link>https://www.spreaker.com/episode/montez-shari-visit-w-carrin-meadows-director-of-finance-and-operations-at-nami--28442032</link><description><![CDATA[NAMIWalks is going to be a little different this year. They're not canceling it – they wouldn’t think of it when our collective mental health needs are at their greatest. NAMI’s programs and advocacy are needed more than ever, and with your help, we are pleased to present a walk for our times, NAMIWalks Your Way Nebraska: A Virtual Event on May 30. <a href="https://www.namiwalks.org/" rel="noopener">https://www.namiwalks.org/</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/28442032</guid><pubDate>Wed, 27 May 2020 14:22:08 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/28442032/nami_interview.mp3" length="16823902" type="audio/mpeg"/><itunes:author>KISO-FM - iHeartRadio-Omaha</itunes:author><itunes:subtitle>NAMIWalks is going to be a little different this year. They're not canceling it – they wouldn’t think of it when our collective mental health needs are at their greatest. NAMI’s programs and advocacy are needed more than ever, and with your help, we...</itunes:subtitle><itunes:summary><![CDATA[NAMIWalks is going to be a little different this year. They're not canceling it – they wouldn’t think of it when our collective mental health needs are at their greatest. NAMI’s programs and advocacy are needed more than ever, and with your help, we are pleased to present a walk for our times, NAMIWalks Your Way Nebraska: A Virtual Event on May 30. <a href="https://www.namiwalks.org/" rel="noopener">https://www.namiwalks.org/</a>]]></itunes:summary><itunes:duration>421</itunes:duration><itunes:keywords>iheartradio,kgo_rtown,morningswithmontezandshari,namiwalks,nebraska,omaha</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/bcca1d8b19868c737423cb324cd8dcc3.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Montez &amp; Shari Visit w/ Valerie about the Boys Town Memorial Day Run</title><link>https://www.spreaker.com/episode/montez-shari-visit-w-valerie-about-the-boys-town-memorial-day-run--27763120</link><description><![CDATA[Valerie discusses the virtual options you have to walk or run in the annual 1K/5K race.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/27763120</guid><pubDate>Tue, 19 May 2020 14:19:32 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/27763120/boystown_run.mp3" length="8388441" type="audio/mpeg"/><itunes:author>KISO-FM - iHeartRadio-Omaha</itunes:author><itunes:subtitle>Valerie discusses the virtual options you have to walk or run in the annual 1K/5K race.</itunes:subtitle><itunes:summary><![CDATA[Valerie discusses the virtual options you have to walk or run in the annual 1K/5K race.]]></itunes:summary><itunes:duration>210</itunes:duration><itunes:keywords>boystown,memorialdayrun,omaha</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/7e7824f1c705cd8e3c8b6d360df35976.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Interview w Erica Busta from Nebraska Community Blood Bank</title><link>https://www.spreaker.com/episode/interview-w-erica-busta-from-nebraska-community-blood-bank--24095946</link><description><![CDATA[Amid concerns around the coronavirus, they are critically low on blood and platelets. Your help is urgently needed. <a href="https://ncbb.org" rel="noopener">https://ncbb.org</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/24095946</guid><pubDate>Fri, 20 Mar 2020 13:49:48 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/24095946/interview_w_erica_busta_ncbb.mp3" length="8733257" type="audio/mpeg"/><itunes:author>KISO-FM - iHeartRadio-Omaha</itunes:author><itunes:subtitle>Amid concerns around the coronavirus, they are critically low on blood and platelets. Your help is urgently needed. https://ncbb.org</itunes:subtitle><itunes:summary><![CDATA[Amid concerns around the coronavirus, they are critically low on blood and platelets. Your help is urgently needed. <a href="https://ncbb.org" rel="noopener">https://ncbb.org</a>]]></itunes:summary><itunes:duration>219</itunes:duration><itunes:keywords>iheartradio,kgo_rtown,morningswithmontezandshari,omaha</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/e8c35b8f5b728d4e6a17f76f5ff322d3.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>We discuss Rally4Kids w/ Sharon Brodkey &amp; Maggi Thorne</title><link>https://www.spreaker.com/episode/we-discuss-rally4kids-w-sharon-brodkey-maggi-thorne--23251048</link><description><![CDATA[This tailgate-themed event features gourmet concessions, games, team challenges, prizes, a live & silent auction and more!<br />Two-time National Champion Tommie Frazier hosts Husker Greats:<br />All 3 Cornhusker Heisman Winners:<br />Johnny “The Jet” Rodgers – 1972<br />Mike Rozier – 1983<br />Eric Crouch – 2001<br />and<br />Five-time American Ninja Warrior & 2014 Mrs. International, Maggi Thorne]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/23251048</guid><pubDate>Thu, 27 Feb 2020 14:50:27 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/23251048/rally4kids_lutheran_family_services_podcast.mp3" length="26564441" type="audio/mpeg"/><itunes:author>KISO-FM - iHeartRadio-Omaha</itunes:author><itunes:subtitle>This tailgate-themed event features gourmet concessions, games, team challenges, prizes, a live &amp; silent auction and more!
Two-time National Champion Tommie Frazier hosts Husker Greats:
All 3 Cornhusker Heisman Winners:
Johnny “The Jet” Rodgers – 1972...</itunes:subtitle><itunes:summary><![CDATA[This tailgate-themed event features gourmet concessions, games, team challenges, prizes, a live & silent auction and more!<br />Two-time National Champion Tommie Frazier hosts Husker Greats:<br />All 3 Cornhusker Heisman Winners:<br />Johnny “The Jet” Rodgers – 1972<br />Mike Rozier – 1983<br />Eric Crouch – 2001<br />and<br />Five-time American Ninja Warrior & 2014 Mrs. International, Maggi Thorne]]></itunes:summary><itunes:duration>665</itunes:duration><itunes:keywords>americanninjawarrior,ericcrouch,heismantrophywinners,johnnyrodgers,lutheranfamilyservicesomaha,maggithorne,mikerozier,tommiefrazier</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/3365cd517cf7c6cf8556740158c21e40.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>We Visit w/ Brian Barks from Food Bank For the Heartland</title><link>https://www.spreaker.com/episode/we-visit-w-brian-barks-from-food-bank-for-the-heartland--20428851</link><description><![CDATA[Brian tells us how we can help out "Food Bank For the Heartland" on Giving Tuesday.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/20428851</guid><pubDate>Mon, 02 Dec 2019 15:12:19 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/20428851/food_bank_giving_tuesday.mp3" length="12005878" type="audio/mpeg"/><itunes:author>KISO-FM - iHeartRadio-Omaha</itunes:author><itunes:subtitle>Brian tells us how we can help out "Food Bank For the Heartland" on Giving Tuesday.</itunes:subtitle><itunes:summary><![CDATA[Brian tells us how we can help out "Food Bank For the Heartland" on Giving Tuesday.]]></itunes:summary><itunes:duration>301</itunes:duration><itunes:keywords>brianbarks,foodbankfortheheartland,givingtuesday,iheartradio,kgor,kgo_rtown,morningswithmontezandshari,omaha</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/e7095d0fbd312645ba155c1fbb0c7ad0.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>We Visit w/ the Cast of "Morozko" - from the Ollie Webb Center Inc.</title><link>https://www.spreaker.com/episode/we-visit-w-the-cast-of-morozko-from-the-ollie-webb-center-inc--19768576</link><description><![CDATA[The Art of Imagination’s mission is to empower, develop and encourage self-expression in adults with disabilities through professional opportunities in the visual and performing arts.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/19768576</guid><pubDate>Wed, 30 Oct 2019 14:25:29 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/19768576/interview_for_morozca.mp3" length="43517910" type="audio/mpeg"/><itunes:author>KISO-FM - iHeartRadio-Omaha</itunes:author><itunes:subtitle>The Art of Imagination’s mission is to empower, develop and encourage self-expression in adults with disabilities through professional opportunities in the visual and performing arts.</itunes:subtitle><itunes:summary><![CDATA[The Art of Imagination’s mission is to empower, develop and encourage self-expression in adults with disabilities through professional opportunities in the visual and performing arts.]]></itunes:summary><itunes:duration>1088</itunes:duration><itunes:keywords>iheartradio,kgo_rtown,morningswithmontezandshari,omaha</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b0a98eac8d0c0d6a34694f73e3adcbfa.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>We Visit w/ Melissa Wurth from 'Omaha Girls Rock'</title><link>https://www.spreaker.com/episode/we-visit-w-melissa-wurth-from-omaha-girls-rock--19422370</link><description><![CDATA[Break out those combat boots and choker necklaces to help us celebrate women in music!!! For OGR's 3rd annual fundraiser, we're partying to the influential songs of 90s!! Get your ticket to help us honor the impact of Omaha Girls Rock in developing the confidence, identity and future of youth throughout the metro area.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/19422370</guid><pubDate>Wed, 09 Oct 2019 13:40:11 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/19422370/melissa_wurth_ogr.mp3" length="16087249" type="audio/mpeg"/><itunes:author>KISO-FM - iHeartRadio-Omaha</itunes:author><itunes:subtitle>Break out those combat boots and choker necklaces to help us celebrate women in music!!! For OGR's 3rd annual fundraiser, we're partying to the influential songs of 90s!! Get your ticket to help us honor the impact of Omaha Girls Rock in developing...</itunes:subtitle><itunes:summary><![CDATA[Break out those combat boots and choker necklaces to help us celebrate women in music!!! For OGR's 3rd annual fundraiser, we're partying to the influential songs of 90s!! Get your ticket to help us honor the impact of Omaha Girls Rock in developing the confidence, identity and future of youth throughout the metro area.]]></itunes:summary><itunes:duration>403</itunes:duration><itunes:keywords>iheartradio,kgo_rtown,morningswithmontezandshari,omaha</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/3f826bcef3ed36eef56a1348f8fca0e3.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Montez Visit's w/ Melissa &amp; Jen from QLI</title><link>https://www.spreaker.com/episode/montez-visit-s-w-melissa-jen-from-qli--19214852</link><description><![CDATA[QLI needs your vote for the Chick-fil-A Foundation's #TrueInspirationAwards, a publicly determined award whose prize could bolster QLI's community-changing Workforce Development program.<br /><a href="https://www.chick-fil-afoundation.org/vote-for-true-inspiration-awards" rel="noopener">https://www.chick-fil-afoundation.org/vote-for-true-inspiration-awards</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/19214852</guid><pubDate>Tue, 24 Sep 2019 14:26:41 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/19214852/melissa_and_jen_from_qli.mp3" length="13542922" type="audio/mpeg"/><itunes:author>KISO-FM - iHeartRadio-Omaha</itunes:author><itunes:subtitle>QLI needs your vote for the Chick-fil-A Foundation's #TrueInspirationAwards, a publicly determined award whose prize could bolster QLI's community-changing Workforce Development program....</itunes:subtitle><itunes:summary><![CDATA[QLI needs your vote for the Chick-fil-A Foundation's #TrueInspirationAwards, a publicly determined award whose prize could bolster QLI's community-changing Workforce Development program.<br /><a href="https://www.chick-fil-afoundation.org/vote-for-true-inspiration-awards" rel="noopener">https://www.chick-fil-afoundation.org/vote-for-true-inspiration-awards</a>]]></itunes:summary><itunes:duration>339</itunes:duration><itunes:keywords>chick-fil-a,iheartradio,kgo_rtown,morningswithmontezandshari,omaha,qli,trueinspirationaward</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/540464f4e3ab208949a51772a3b6a1fd.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Montez &amp; Shari Visit w/ Connie from WagNTrain Terrier Rescue</title><link>https://www.spreaker.com/episode/montez-shari-visit-w-connie-from-wagntrain-terrier-rescue--19214481</link><guid isPermaLink="false">https://api.spreaker.com/episode/19214481</guid><pubDate>Tue, 24 Sep 2019 13:40:56 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/19214481/interview_w_connie_rivera_podcast.mp3" length="11750922" type="audio/mpeg"/><itunes:author>KISO-FM - iHeartRadio-Omaha</itunes:author><itunes:duration>294</itunes:duration><itunes:keywords>iheartradio,kgo_rtown,morningswithmontezandshari,omaha</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/758caa0af60ac1c48557b92d89735d30.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>We Visit w/ Tim &amp; Lisa a.k.a "The Walking Tourists"</title><link>https://www.spreaker.com/episode/we-visit-w-tim-lisa-a-k-a-the-walking-tourists--19152440</link><description><![CDATA[Learn the stories of the geniuses behind the food, like internationally renowned chefs who have returned to Omaha for a slice of the good life.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/19152440</guid><pubDate>Thu, 19 Sep 2019 14:07:14 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/19152440/tim_and_lisa_trudell_the_walking_tourists.mp3" length="13901322" type="audio/mpeg"/><itunes:author>KISO-FM - iHeartRadio-Omaha</itunes:author><itunes:subtitle>Learn the stories of the geniuses behind the food, like internationally renowned chefs who have returned to Omaha for a slice of the good life.</itunes:subtitle><itunes:summary><![CDATA[Learn the stories of the geniuses behind the food, like internationally renowned chefs who have returned to Omaha for a slice of the good life.]]></itunes:summary><itunes:duration>348</itunes:duration><itunes:keywords>iheartradio,kgo_rtown,morningswithmontezandshari,omaha</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/26339c72cf03cfc0791cf30dd88e3a2b.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Interview w Tom and Kitty: Superhero Heart Run</title><link>https://www.spreaker.com/episode/interview-w-tom-and-kitty-superhero-heart-run--19116980</link><description><![CDATA[Details at <a href="https://www.superheroheartrun.com/omaha-2019/" rel="noopener">https://www.superheroheartrun.com/omaha-2019/</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/19116980</guid><pubDate>Mon, 16 Sep 2019 14:34:39 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/19116980/interview_w_tom_and_kitty_super_hero_heart_run.mp3" length="15654661" type="audio/mpeg"/><itunes:author>KISO-FM - iHeartRadio-Omaha</itunes:author><itunes:subtitle>Details at https://www.superheroheartrun.com/omaha-2019/</itunes:subtitle><itunes:summary><![CDATA[Details at <a href="https://www.superheroheartrun.com/omaha-2019/" rel="noopener">https://www.superheroheartrun.com/omaha-2019/</a>]]></itunes:summary><itunes:duration>392</itunes:duration><itunes:keywords>iheartradio,kgo_rtown,morningswithmontezandshari,omaha</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/e999a3c6ce0556ae1569e23b63c25e91.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Montez &amp; Shari Visit w Denise Ibsen Cole About the 26.2 Step Mini-Marathon</title><link>https://www.spreaker.com/episode/montez-shari-visit-w-denise-ibsen-cole-about-the-26-2-step-mini-marathon--19047772</link><guid isPermaLink="false">https://api.spreaker.com/episode/19047772</guid><pubDate>Mon, 09 Sep 2019 13:44:15 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/19047772/interview_w_denise_ibsen_cole_26_2_mini_marathon_3.mp3" length="22420376" type="audio/mpeg"/><itunes:author>KISO-FM - iHeartRadio-Omaha</itunes:author><itunes:duration>561</itunes:duration><itunes:keywords>iheartradio,kgo_rtown,morningswithmontezandshari,omaha</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/2f41ac30785d024922403ba9612e9edc.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Montez &amp; Shari Visit w/ Leighton &amp; Julia From the American Lung Assoc</title><link>https://www.spreaker.com/episode/montez-shari-visit-w-leighton-julia-from-the-american-lung-assoc--18988619</link><guid isPermaLink="false">https://api.spreaker.com/episode/18988619</guid><pubDate>Tue, 03 Sep 2019 13:47:25 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/18988619/interview_w_leighton_and_julia_american_lung_assoc.mp3" length="13254531" type="audio/mpeg"/><itunes:author>KISO-FM - iHeartRadio-Omaha</itunes:author><itunes:duration>332</itunes:duration><itunes:keywords>iheartradio,kgo_rtown,morningswithmontezandshari,omaha</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/40dc5981fc1fe25fc4f273ae84e08326.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Montez &amp; Shari Visit w/ Laura and Discuss the Distinguished Gentleman's Ride</title><link>https://www.spreaker.com/episode/montez-shari-visit-w-laura-and-discuss-the-distinguished-gentleman-s-ride--18917104</link><guid isPermaLink="false">https://api.spreaker.com/episode/18917104</guid><pubDate>Mon, 26 Aug 2019 10:37:55 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/18917104/laura_walker_gentlemans_ride.mp3" length="30659396" type="audio/mpeg"/><itunes:author>KISO-FM - iHeartRadio-Omaha</itunes:author><itunes:duration>767</itunes:duration><itunes:keywords>iheartradio,kgo_rtown,morningswithmontezandshari,omaha</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/7b6d3e39f9bf2a94d547581fad55f493.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Montez &amp; Shari Visit w/ Kay &amp; Brady from Metro Area Youth Foundation</title><link>https://www.spreaker.com/episode/montez-shari-visit-w-kay-brady-from-metro-area-youth-foundation--18866337</link><guid isPermaLink="false">https://api.spreaker.com/episode/18866337</guid><pubDate>Tue, 20 Aug 2019 15:28:58 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/18866337/interview_w_kay_kriss_and_brady_from_metro_area_youth_foundation_full_interview.mp3" length="20720327" type="audio/mpeg"/><itunes:author>KISO-FM - iHeartRadio-Omaha</itunes:author><itunes:duration>519</itunes:duration><itunes:keywords>iheartradio,kgo_rtown,morningswithmontezandshari,omaha</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/51090dc8c5e122feec70f3715584698e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Montez Visits w/ Linda from the NE Chinese Asso.</title><link>https://www.spreaker.com/episode/montez-visits-w-linda-from-the-ne-chinese-asso--18741061</link><description><![CDATA[They discuss the One Community Cultural Festival...Sunday, August 11th at Stinson Park.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/18741061</guid><pubDate>Tue, 06 Aug 2019 14:26:10 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/18741061/linda_ne_chinese_asso.mp3" length="20614792" type="audio/mpeg"/><itunes:author>KISO-FM - iHeartRadio-Omaha</itunes:author><itunes:subtitle>They discuss the One Community Cultural Festival...Sunday, August 11th at Stinson Park.</itunes:subtitle><itunes:summary><![CDATA[They discuss the One Community Cultural Festival...Sunday, August 11th at Stinson Park.]]></itunes:summary><itunes:duration>516</itunes:duration><itunes:keywords>iheartradio,kgo_rtown,morningswithmontezandshari,omaha</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c327fa80fd445c0edb2bdd25ee4ac9e7.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Montez &amp; Shari Visit w/ Amanda Meyer</title><link>https://www.spreaker.com/episode/montez-shari-visit-w-amanda-meyer--18553795</link><description><![CDATA[Amanda tells us about the Hope Worldwide Health Fair.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/18553795</guid><pubDate>Mon, 15 Jul 2019 13:59:27 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/18553795/hope_worldwide_interview_w_amanda_meyer.mp3" length="6228637" type="audio/mpeg"/><itunes:author>KISO-FM - iHeartRadio-Omaha</itunes:author><itunes:subtitle>Amanda tells us about the Hope Worldwide Health Fair.</itunes:subtitle><itunes:summary><![CDATA[Amanda tells us about the Hope Worldwide Health Fair.]]></itunes:summary><itunes:duration>156</itunes:duration><itunes:keywords>iheartradio,kgo_rtown,morningswithmontezandshari,omaha</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c327fa80fd445c0edb2bdd25ee4ac9e7.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Montez &amp; Shari Visit w Amanda &amp; Mara from the Crohns and Colitis Foundation</title><link>https://www.spreaker.com/episode/montez-shari-visit-w-amanda-mara-from-the-crohns-and-colitis-foundation--18194057</link><guid isPermaLink="false">https://api.spreaker.com/episode/18194057</guid><pubDate>Thu, 06 Jun 2019 14:24:26 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/18194057/interview_w_amanda_and_mara_crohns_and_colitis_foundation.mp3" length="63510988" type="audio/mpeg"/><itunes:author>KISO-FM - iHeartRadio-Omaha</itunes:author><itunes:duration>1588</itunes:duration><itunes:keywords>iheartradio,kgo_rtown,morningswithmontezandshari,omaha</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c327fa80fd445c0edb2bdd25ee4ac9e7.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Montez &amp; Shari Visit w/ Mitch Beaumont from the City of LaVista</title><link>https://www.spreaker.com/episode/montez-shari-visit-w-mitch-beaumont-from-the-city-of-lavista--18054191</link><description><![CDATA[Mitch talks about a few of the many fun activities happening all weekend long for LaVista's "Salute to Summer" festival.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/18054191</guid><pubDate>Thu, 23 May 2019 13:31:21 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/18054191/inteview_w_mitch_beaumont_city_of_lavista.mp3" length="5736908" type="audio/mpeg"/><itunes:author>KISO-FM - iHeartRadio-Omaha</itunes:author><itunes:subtitle>Mitch talks about a few of the many fun activities happening all weekend long for LaVista's "Salute to Summer" festival.</itunes:subtitle><itunes:summary><![CDATA[Mitch talks about a few of the many fun activities happening all weekend long for LaVista's "Salute to Summer" festival.]]></itunes:summary><itunes:duration>359</itunes:duration><itunes:keywords>iheartradio,kgo_rtown,lavistanebraska,mitchbeaumont,morningswithmontezandshari,omaha,salutetosummerfestival</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c327fa80fd445c0edb2bdd25ee4ac9e7.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Montez &amp; Shari Visit w/ Rachel League from CFF</title><link>https://www.spreaker.com/episode/montez-shari-visit-w-rachel-league-from-cff--17915640</link><description><![CDATA[For more than 30 years, Great Strides – the Cystic Fibrosis Foundation’s largest national fundraising event – has supported the Foundation’s mission to cure cystic fibrosis and raise awareness for this rare, genetic, life-shortening disease that makes it difficult to breathe and shortens lives.<br /><br /><a href="http://fightcf.cff.org/site/TR/GreatStrides/84_Nebraska_Omaha?fr_id=7394&pg=entry" rel="noopener">http://fightcf.cff.org/site/TR/GreatStrides/84_Nebraska_Omaha?fr_id=7394&pg=entry</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/17915640</guid><pubDate>Mon, 13 May 2019 14:20:06 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/17915640/rachel_league_with_cff.mp3" length="19404800" type="audio/mpeg"/><itunes:author>KISO-FM - iHeartRadio-Omaha</itunes:author><itunes:subtitle>For more than 30 years, Great Strides – the Cystic Fibrosis Foundation’s largest national fundraising event – has supported the Foundation’s mission to cure cystic fibrosis and raise awareness for this rare, genetic, life-shortening disease that makes...</itunes:subtitle><itunes:summary><![CDATA[For more than 30 years, Great Strides – the Cystic Fibrosis Foundation’s largest national fundraising event – has supported the Foundation’s mission to cure cystic fibrosis and raise awareness for this rare, genetic, life-shortening disease that makes it difficult to breathe and shortens lives.<br /><br /><a href="http://fightcf.cff.org/site/TR/GreatStrides/84_Nebraska_Omaha?fr_id=7394&pg=entry" rel="noopener">http://fightcf.cff.org/site/TR/GreatStrides/84_Nebraska_Omaha?fr_id=7394&pg=entry</a>]]></itunes:summary><itunes:duration>486</itunes:duration><itunes:keywords>iheartradio,kgo_rtown,morningswithmontezandshari,omaha,whattoknowintheo</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c327fa80fd445c0edb2bdd25ee4ac9e7.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Montez &amp; Shari Visit w/ "Omaha Girls Rock"</title><link>https://www.spreaker.com/episode/montez-shari-visit-w-omaha-girls-rock--17880173</link><description><![CDATA[The Omaha Girls Rock's Advocacy Committee presents: We're the Girls of Omaha, a first annual spring benefit concert!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/17880173</guid><pubDate>Thu, 09 May 2019 14:16:58 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/17880173/interview_with_jocelyn_katie_and_virginia_from_omaha_girls_rock_inc.mp3" length="16258612" type="audio/mpeg"/><itunes:author>KISO-FM - iHeartRadio-Omaha</itunes:author><itunes:subtitle>The Omaha Girls Rock's Advocacy Committee presents: We're the Girls of Omaha, a first annual spring benefit concert!</itunes:subtitle><itunes:summary><![CDATA[The Omaha Girls Rock's Advocacy Committee presents: We're the Girls of Omaha, a first annual spring benefit concert!]]></itunes:summary><itunes:duration>1017</itunes:duration><itunes:keywords>iheartradio,kgo_rtown,morningswithmontezandshari,omaha,omahagirlsrock,whattoknowintheo</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c327fa80fd445c0edb2bdd25ee4ac9e7.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Bowl For Kids' Sake w/ Big Brothers Big Sisters of the Midlands</title><link>https://www.spreaker.com/episode/bowl-for-kids-sake-w-big-brothers-big-sisters-of-the-midlands--17713522</link><description><![CDATA[Montez & Shari discuss the fundraising event with Elizabeth Hansen from BBBS of the Midlands.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/17713522</guid><pubDate>Mon, 22 Apr 2019 15:30:37 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/17713522/big_bro_and_big_sis_podcast.mp3" length="5785809" type="audio/mpeg"/><itunes:author>KISO-FM - iHeartRadio-Omaha</itunes:author><itunes:subtitle>Montez &amp; Shari discuss the fundraising event with Elizabeth Hansen from BBBS of the Midlands.</itunes:subtitle><itunes:summary><![CDATA[Montez & Shari discuss the fundraising event with Elizabeth Hansen from BBBS of the Midlands.]]></itunes:summary><itunes:duration>362</itunes:duration><itunes:keywords>bigbrothersbigsistersofthemidl,bowlforkidssake,iheartradio,morningswithmontezandshari,omaha,whattoknowintheo</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c327fa80fd445c0edb2bdd25ee4ac9e7.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Montez &amp; Shari Visit w/ Kevin from the Autism Society of Nebraska</title><link>https://www.spreaker.com/episode/montez-shari-visit-w-kevin-from-the-autism-society-of-nebraska--17592283</link><description><![CDATA[A great family event with bounce houses for ages 1-101, carnival games, face painting, character appearances and loads of fun! This INDOOR venue allows the event to go on rain or shine]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/17592283</guid><pubDate>Wed, 10 Apr 2019 14:19:28 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/17592283/interview_w_kevin_autism_society_of_nebraska.mp3" length="3905829" type="audio/mpeg"/><itunes:author>KISO-FM - iHeartRadio-Omaha</itunes:author><itunes:subtitle>A great family event with bounce houses for ages 1-101, carnival games, face painting, character appearances and loads of fun! This INDOOR venue allows the event to go on rain or shine</itunes:subtitle><itunes:summary><![CDATA[A great family event with bounce houses for ages 1-101, carnival games, face painting, character appearances and loads of fun! This INDOOR venue allows the event to go on rain or shine]]></itunes:summary><itunes:duration>326</itunes:duration><itunes:keywords>autismsocietyofnebraska,iheartradio,kgor,morningswithmontezandshari,nebraska,omaha,ralstonarena</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c327fa80fd445c0edb2bdd25ee4ac9e7.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Montez &amp; Shari Visit w/ Tiffany Kresse at ALS in the Heartland</title><link>https://www.spreaker.com/episode/montez-shari-visit-w-tiffany-kresse-at-als-in-the-heartland--17452949</link><description><![CDATA[ALS in the Heartland's annual community walk in Omaha to raise awareness and funds for ALS!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/17452949</guid><pubDate>Wed, 27 Mar 2019 13:58:16 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/17452949/interview_w_tiffany_kresse_at_als_heartland.mp3" length="7015027" type="audio/mpeg"/><itunes:author>KISO-FM - iHeartRadio-Omaha</itunes:author><itunes:subtitle>ALS in the Heartland's annual community walk in Omaha to raise awareness and funds for ALS!</itunes:subtitle><itunes:summary><![CDATA[ALS in the Heartland's annual community walk in Omaha to raise awareness and funds for ALS!]]></itunes:summary><itunes:duration>439</itunes:duration><itunes:keywords>alsintheheartland,omaha,walkandrallyforhope</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c327fa80fd445c0edb2bdd25ee4ac9e7.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>COMEDY FOR CHANGE 2019</title><link>https://www.spreaker.com/episode/comedy-for-change-2019--17193563</link><description><![CDATA[Comedy For Change is The Set Me Free Project's annual fundraiser. Join us for an evening with a live and silent auction, a featured comedian, dinner and drinks, and a lot of fun! This is a family friendly event so all are welcome!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/17193563</guid><pubDate>Fri, 01 Mar 2019 15:31:56 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/17193563/comedy_for_change_2019.mp3" length="10854400" type="audio/mpeg"/><itunes:author>KISO-FM - iHeartRadio-Omaha</itunes:author><itunes:subtitle>Comedy For Change is The Set Me Free Project's annual fundraiser. Join us for an evening with a live and silent auction, a featured comedian, dinner and drinks, and a lot of fun! This is a family friendly event so all are welcome!</itunes:subtitle><itunes:summary><![CDATA[Comedy For Change is The Set Me Free Project's annual fundraiser. Join us for an evening with a live and silent auction, a featured comedian, dinner and drinks, and a lot of fun! This is a family friendly event so all are welcome!]]></itunes:summary><itunes:duration>679</itunes:duration><itunes:keywords>comedyforachange,omaha,thesetmefreeproject</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c327fa80fd445c0edb2bdd25ee4ac9e7.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Montez &amp; Shari Visit w/ Deb from Open Door Mission</title><link>https://www.spreaker.com/episode/montez-shari-visit-w-deb-from-open-door-mission--17117737</link><description><![CDATA[We talk about the "Hope on the Bus" Restaurant Shuffle.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/17117737</guid><pubDate>Fri, 22 Feb 2019 16:06:46 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/17117737/deb_restaurant_shuffle.mp3" length="7134563" type="audio/mpeg"/><itunes:author>KISO-FM - iHeartRadio-Omaha</itunes:author><itunes:subtitle>We talk about the "Hope on the Bus" Restaurant Shuffle.</itunes:subtitle><itunes:summary><![CDATA[We talk about the "Hope on the Bus" Restaurant Shuffle.]]></itunes:summary><itunes:duration>179</itunes:duration><itunes:keywords>dellacosta,hopeonthebus,opendoormission,pitchpizzeria,restaurantshuffle,stirnella</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c327fa80fd445c0edb2bdd25ee4ac9e7.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Montez &amp; Shari Interview Houston Alexander</title><link>https://www.spreaker.com/episode/montez-shari-interview-houston-alexander--16719553</link><description><![CDATA[Houston Alexander stopped by to promote his non-profit organization that funds his "Culture Shock School Tour". <a href="https://houstonalexander.org" rel="noopener">https://houstonalexander.org</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/16719553</guid><pubDate>Tue, 15 Jan 2019 15:07:41 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/16719553/houston_alexander.mp3" length="25628212" type="audio/mpeg"/><itunes:author>KISO-FM - iHeartRadio-Omaha</itunes:author><itunes:subtitle>Houston Alexander stopped by to promote his non-profit organization that funds his "Culture Shock School Tour". https://houstonalexander.org</itunes:subtitle><itunes:summary><![CDATA[Houston Alexander stopped by to promote his non-profit organization that funds his "Culture Shock School Tour". <a href="https://houstonalexander.org" rel="noopener">https://houstonalexander.org</a>]]></itunes:summary><itunes:duration>641</itunes:duration><itunes:keywords>cultureshockschooltour,houstonalexander,iheartradio,kgor,kgortown,mma,morningswithmontezandshari,nebraska,omaha,ufc</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/327180e31329038d3b3ea6a44f22c86e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Montez &amp; Shari Interview Kelly from Food Bank for the Heartland</title><link>https://www.spreaker.com/episode/montez-shari-interview-kelly-from-food-bank-for-the-heartland--16321819</link><description><![CDATA[Woodmen Life will match your donation for #GivingTuesday 11/27/18.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/16321819</guid><pubDate>Tue, 27 Nov 2018 14:52:01 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/16321819/kelly_food_bank_november_2018.mp3" length="10421812" type="audio/mpeg"/><itunes:author>KISO-FM - iHeartRadio-Omaha</itunes:author><itunes:subtitle>Woodmen Life will match your donation for #GivingTuesday 11/27/18.</itunes:subtitle><itunes:summary><![CDATA[Woodmen Life will match your donation for #GivingTuesday 11/27/18.]]></itunes:summary><itunes:duration>261</itunes:duration><itunes:keywords>foodbankfortheheartland,givingtuesday,morningswithmontezandshari,nebraska,omaha,southwestiowa</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c327fa80fd445c0edb2bdd25ee4ac9e7.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Montez and Shari Talk w/ Connie from Wag-n-Train Terrier Rescue</title><link>https://www.spreaker.com/episode/montez-and-shari-talk-w-connie-from-wag-n-train-terrier-rescue--16168381</link><description><![CDATA[We discuss their annual gala "A Terrier Affair".]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/16168381</guid><pubDate>Thu, 08 Nov 2018 15:31:15 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/16168381/connie_from_wag_n_train_terrier_rescue_gala_2018.mp3" length="5288229" type="audio/mpeg"/><itunes:author>KISO-FM - iHeartRadio-Omaha</itunes:author><itunes:subtitle>We discuss their annual gala "A Terrier Affair".</itunes:subtitle><itunes:summary><![CDATA[We discuss their annual gala "A Terrier Affair".]]></itunes:summary><itunes:duration>265</itunes:duration><itunes:keywords>aterrieraffair,fundraisergala,omaha,terrierrescue,wag-n-train</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/a0892f36957b4935afad789afff25754.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Lisa Seeman Interview for Aspen's Angels</title><link>https://www.spreaker.com/episode/lisa-seeman-interview-for-aspen-s-angels--16101925</link><description><![CDATA[Aspen Seemann passed away on June 22, 2016, from a drowning accident. "Aspen's Angels" will directly aid local area first-aid responders and local hospitals and medical centers to benefit children and families who are dealing with tragedy and/or personal illness.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/16101925</guid><pubDate>Wed, 31 Oct 2018 14:42:14 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/16101925/lisa_seeman_interview_for_aspen_s_angels.mp3" length="15138482" type="audio/mpeg"/><itunes:author>KISO-FM - iHeartRadio-Omaha</itunes:author><itunes:subtitle>Aspen Seemann passed away on June 22, 2016, from a drowning accident. "Aspen's Angels" will directly aid local area first-aid responders and local hospitals and medical centers to benefit children and families who are dealing with tragedy and/or...</itunes:subtitle><itunes:summary><![CDATA[Aspen Seemann passed away on June 22, 2016, from a drowning accident. "Aspen's Angels" will directly aid local area first-aid responders and local hospitals and medical centers to benefit children and families who are dealing with tragedy and/or personal illness.]]></itunes:summary><itunes:duration>379</itunes:duration><itunes:keywords>aspendrakeseemann,aspensangels,hyvee,kgor,lisaseemann,mangelsens,morningwithmontezandshari,nebraska,omaha,omahasgreatesthits,stufftheturkey</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c327fa80fd445c0edb2bdd25ee4ac9e7.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>TREK UP THE TOWER - Omaha, Nebraska</title><link>https://www.spreaker.com/episode/trek-up-the-tower-omaha-nebraska--16091746</link><description><![CDATA[Montez & Shari from 99.9 KGOR talk with Justin from WELLCOM about Trek Up the Tower - the region’s leading vertical stair climb.  Trek Up the Tower supports WELLCOM’s mission of partnering with employers of all sizes and structures to deliver evidenced-based wellness programming that impacts employee well-being and wellness, strengthens the culture, and drives business results.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/16091746</guid><pubDate>Tue, 30 Oct 2018 14:15:38 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/16091746/trek_up_the_tower_2018_19_podcast.mp3" length="18592914" type="audio/mpeg"/><itunes:author>KISO-FM - iHeartRadio-Omaha</itunes:author><itunes:subtitle>Montez &amp; Shari from 99.9 KGOR talk with Justin from WELLCOM about Trek Up the Tower - the region’s leading vertical stair climb.  Trek Up the Tower supports WELLCOM’s mission of partnering with employers of all sizes and structures to deliver...</itunes:subtitle><itunes:summary><![CDATA[Montez & Shari from 99.9 KGOR talk with Justin from WELLCOM about Trek Up the Tower - the region’s leading vertical stair climb.  Trek Up the Tower supports WELLCOM’s mission of partnering with employers of all sizes and structures to deliver evidenced-based wellness programming that impacts employee well-being and wellness, strengthens the culture, and drives business results.]]></itunes:summary><itunes:duration>465</itunes:duration><itunes:keywords>firstnationalbanktower,iheartradio,interview,kgor,morningswithmontezandshari,nebraska,omaha,trekupthetower,wellcom</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c327fa80fd445c0edb2bdd25ee4ac9e7.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Montez &amp; Shari Talk w/ Kyle from NE Family Helpline</title><link>https://www.spreaker.com/episode/montez-shari-talk-w-kyle-from-ne-family-helpline--16041094</link><description><![CDATA[When parents need advice with their children, the Nebraska Family Helpline is there 1-888-866-8660.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/16041094</guid><pubDate>Wed, 24 Oct 2018 14:00:03 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/16041094/boystown_helpline_podcast_102418.mp3" length="17947167" type="audio/mpeg"/><itunes:author>KISO-FM - iHeartRadio-Omaha</itunes:author><itunes:subtitle>When parents need advice with their children, the Nebraska Family Helpline is there 1-888-866-8660.</itunes:subtitle><itunes:summary><![CDATA[When parents need advice with their children, the Nebraska Family Helpline is there 1-888-866-8660.]]></itunes:summary><itunes:duration>449</itunes:duration><itunes:keywords>advice,children,dhhs,kgor,morningswithmontezandshari,nebraska,nebraskafamilyhelpline,omaha,parents,suggestions</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c327fa80fd445c0edb2bdd25ee4ac9e7.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Set Me Free Project - Masquerade Ball</title><link>https://www.spreaker.com/episode/set-me-free-project-masquerade-ball--15811927</link><description><![CDATA[A gala event full of fun and intrigue, hosted by No Bake Just Fake Spray Tanning. Moonlight Masquerade is an ages 21 and up, black-tie event catering hors d’oeuvres, drinks, music, dancing, and an array of raffle prizes. Formal attire and mask is strongly encouraged, but a limited quantity of masks will be available at the door for $1 while supplies last. So come dressed to the nines, and have a ball with us! Special Thanks to Karen’s Fireside, James DJ, and A Clip In Time Photography. All proceeds will go to The Set Me Free Project. The Set Me Free Project provides prevention education on sex trafficking to youth, families, and communities. <br /><br />In addition to one free drink with every ticket purchase, you will receive a discount code for The Set Me Free Project's annual event that is sure to leave you in stitches! Comedy for Change is an evening of dinner, comedy, live auctions, and so much more! All proceeds being donated to The Set Me Free Project: Stopping Trafficking Before It Starts. For more information visit setmefreeproject.net]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/15811927</guid><pubDate>Wed, 26 Sep 2018 14:59:23 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/15811927/set_me_free_project_masquerade_ball.mp3" length="3925707" type="audio/mpeg"/><itunes:author>KISO-FM - iHeartRadio-Omaha</itunes:author><itunes:subtitle>A gala event full of fun and intrigue, hosted by No Bake Just Fake Spray Tanning. Moonlight Masquerade is an ages 21 and up, black-tie event catering hors d’oeuvres, drinks, music, dancing, and an array of raffle prizes. Formal attire and mask is...</itunes:subtitle><itunes:summary><![CDATA[A gala event full of fun and intrigue, hosted by No Bake Just Fake Spray Tanning. Moonlight Masquerade is an ages 21 and up, black-tie event catering hors d’oeuvres, drinks, music, dancing, and an array of raffle prizes. Formal attire and mask is strongly encouraged, but a limited quantity of masks will be available at the door for $1 while supplies last. So come dressed to the nines, and have a ball with us! Special Thanks to Karen’s Fireside, James DJ, and A Clip In Time Photography. All proceeds will go to The Set Me Free Project. The Set Me Free Project provides prevention education on sex trafficking to youth, families, and communities. <br /><br />In addition to one free drink with every ticket purchase, you will receive a discount code for The Set Me Free Project's annual event that is sure to leave you in stitches! Comedy for Change is an evening of dinner, comedy, live auctions, and so much more! All proceeds being donated to The Set Me Free Project: Stopping Trafficking Before It Starts. For more information visit setmefreeproject.net]]></itunes:summary><itunes:duration>99</itunes:duration><itunes:keywords>moonlightmasqueradeball,omaha,setmefreeproject</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/37aa455566119b3460c02f47ec188e7f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>A Broken Hip Leads to the Creation of a 26.2 STEP Mini-Marathon</title><link>https://www.spreaker.com/episode/a-broken-hip-leads-to-the-creation-of-a-26-2-step-mini-marathon--15667554</link><description><![CDATA[YES it really is just 26.2 "STEPS" at the Omaha Cancer Survivors Park (or maybe if you are doing a proxy race ... still, just 26.2 steps ;)  Second, it is ok to laugh about this race, that is the point :) And then to say, "Wait, I can run that one!"]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/15667554</guid><pubDate>Fri, 07 Sep 2018 23:54:30 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/15667554/26_point_2_steps_mini_marathon.mp3" length="40590106" type="audio/mpeg"/><itunes:author>KISO-FM - iHeartRadio-Omaha</itunes:author><itunes:subtitle>YES it really is just 26.2 "STEPS" at the Omaha Cancer Survivors Park (or maybe if you are doing a proxy race ... still, just 26.2 steps ;)  Second, it is ok to laugh about this race, that is the point :) And then to say, "Wait, I can run that one!"</itunes:subtitle><itunes:summary><![CDATA[YES it really is just 26.2 "STEPS" at the Omaha Cancer Survivors Park (or maybe if you are doing a proxy race ... still, just 26.2 steps ;)  Second, it is ok to laugh about this race, that is the point :) And then to say, "Wait, I can run that one!"]]></itunes:summary><itunes:duration>1015</itunes:duration><itunes:keywords>26.2steps,assistancefund,brightpink,deniseibsencole,hereditarycancerfoundation,medicinepatient,omahacancersurvivorspark,omahaminimarathon,thenebraska</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/0169f82d6d898af5437cd037919c37ba.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>bluesED seg 06 - after bluesED-alum</title><link>https://www.spreaker.com/episode/bluesed-seg-06-after-bluesed-alum--15242961</link><description><![CDATA[bluesED of Omaha consists of middle school and high school-aged musicians who will rock your face off.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/15242961</guid><pubDate>Thu, 12 Jul 2018 17:47:00 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/15242961/bluesed_seg_06_after_bluesed_alum.mp3" length="14294229" type="audio/mpeg"/><itunes:author>KISO-FM - iHeartRadio-Omaha</itunes:author><itunes:subtitle>bluesED of Omaha consists of middle school and high school-aged musicians who will rock your face off.</itunes:subtitle><itunes:summary><![CDATA[bluesED of Omaha consists of middle school and high school-aged musicians who will rock your face off.]]></itunes:summary><itunes:duration>358</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5b97c7694e7248f2d66e0d35f887b5a2.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>bluesED seg 02 - susie and chris discuss genres and accolades</title><link>https://www.spreaker.com/episode/bluesed-seg-02-susie-and-chris-discuss-genres-and-accolades--15242962</link><description><![CDATA[bluesED of Omaha consists of middle school and high school-aged musicians who will rock your face off.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/15242962</guid><pubDate>Thu, 12 Jul 2018 17:46:47 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/15242962/bluesed_seg_02_susie_and_chris_discuss_genres_and_accolades.mp3" length="6904711" type="audio/mpeg"/><itunes:author>KISO-FM - iHeartRadio-Omaha</itunes:author><itunes:subtitle>bluesED of Omaha consists of middle school and high school-aged musicians who will rock your face off.</itunes:subtitle><itunes:summary><![CDATA[bluesED of Omaha consists of middle school and high school-aged musicians who will rock your face off.]]></itunes:summary><itunes:duration>173</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5b97c7694e7248f2d66e0d35f887b5a2.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>bluesED seg 05 - 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iHeartRadio-Omaha</itunes:author><itunes:subtitle>bluesED of Omaha consists of middle school and high school-aged musicians who will rock your face off.</itunes:subtitle><itunes:summary><![CDATA[bluesED of Omaha consists of middle school and high school-aged musicians who will rock your face off.]]></itunes:summary><itunes:duration>135</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5b97c7694e7248f2d66e0d35f887b5a2.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>bluesED seg 03 - audition process and mentors</title><link>https://www.spreaker.com/episode/bluesed-seg-03-audition-process-and-mentors--15242964</link><description><![CDATA[bluesED of Omaha consists of middle school and high school-aged musicians who will rock your face off.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/15242964</guid><pubDate>Thu, 12 Jul 2018 17:45:48 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/15242964/bluesed_seg_03_audition_process_and_mentors.mp3" length="8061413" type="audio/mpeg"/><itunes:author>KISO-FM - 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