https://www.spreaker.com/show/fresh-approach-weight-loss-surgery-podca
Join Mary Clark, 7-year WLS patient, 17-year WLS educator and advocate, and life coach.

Mary says, “Stop trying to fit your life into your weight loss surgery journey – it’s the other way around! Weight loss surgery, is a part of your life.” Yes, Mary shines a light on the fundamental bariatric surgery guidelines, but emphasizes the essential components for making heart and mindset shifts so you can live your best with weight loss surgery.

So whether you had surgery 5 months or 5 years ago, or you’re just beginning to look into it, it’s never too early or too late for a Fresh Approach to health and happiness with weight loss surgery.]]>enSociety & CultureCopyright Maryhttps://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/11c54f6c12f59cf3a0db96b281ac6191.jpghttps://www.spreaker.com/show/fresh-approach-weight-loss-surgery-podcaThu, 06 Jun 2019 18:30:11 +0000MaryMaryfeeds@spreaker.comWhen you had weight loss surgery your surgeon didn’t implant willpower, self-control, or an anti-resistance device. The only thing that changed is the way your stomach works. Join Mary Clark, 7-year WLS patient, 17-year WLS educator and advocate, and...
Join Mary Clark, 7-year WLS patient, 17-year WLS educator and advocate, and life coach.

Mary says, “Stop trying to fit your life into your weight loss surgery journey – it’s the other way around! Weight loss surgery, is a part of your life.” Yes, Mary shines a light on the fundamental bariatric surgery guidelines, but emphasizes the essential components for making heart and mindset shifts so you can live your best with weight loss surgery.

So whether you had surgery 5 months or 5 years ago, or you’re just beginning to look into it, it’s never too early or too late for a Fresh Approach to health and happiness with weight loss surgery.]]>cleanepisodicMaryfeeds@spreaker.comWhen you had weight loss surgery your surgeon didn’t implant willpower, self-control, or an anti-resistance device. The only thing that changed is the way your stomach works. Join Mary Clark, 7-year WLS patient, 17-year WLS educator and advocate, and life coach. Mary says, “Stop trying to fit your life into your weight loss surgery journey – it’s the other way around! Weight loss surgery, is a part of your life.” Yes, Mary shines a light on the fundamental bariatric surgery guidelines, but emphasizes the essential components for making heart and mindset shifts so you can live your best with weight loss surgery. So whether you had surgery 5 months or 5 years ago, or you’re just beginning to look into it, it’s never too early or too late for a Fresh Approach to health and happiness with weight loss surgery.Nohttps://www.spreaker.com/user/10680670/my-terrifying-back-on-track-story1f6d85e2-0739-42a7-94be-1fc071ccbf98Thu, 06 Jun 2019 17:45:04 +0000MaryToday I’m telling you about my harrowing BACK ON TRACK experience, which taught me it was time for a MINDSET upgrade! Plus, we’re challenging some popular motivational quotes and putting a FRESH APPROACH twist on them! A healthy dose of "Adjust,...998inspiration,motivation,weight loss,mindset,healthy living,women's health,wls,bariatric surgery,weight loss surgery,back on trackcleanfullMaryToday I’m telling you about my harrowing BACK ON TRACK experience, which taught me it was time for a MINDSET upgrade! Plus, we’re challenging some popular motivational quotes and putting a FRESH APPROACH twist on them! A healthy dose of "Adjust, Adapt, and Pivot" always works! Let’s get started.Nohttps://www.spreaker.com/user/10680670/how-game-of-thrones-got-me-more-peace-an4907b9b7-d668-4c12-8553-cda2440095f4Mon, 20 May 2019 00:08:06 +0000MaryIn this episode, we’re talking about a HABIT you might have (I know I do!) that gets in the way of YOU taking the best care of yourself...and WHAT you can do about it! Plus, how baking an APPLE PIE might be the BEST thing you can do to take care of...1463health,mindset,healthy living,judgment,eating right,live your best life,emotional eating,best life,brene brown,bariatric surgery,weight loss surgery,comfort foodscleanfullMaryIn this episode, we’re talking about a HABIT you might have (I know I do!) that gets in the way of YOU taking the best care of yourself...and WHAT you can do about it! Plus, how baking an APPLE PIE might be the BEST thing you can do to take care of yourself right now! So let's get started!Nohttps://www.spreaker.com/user/10680670/how-to-use-your-mistakes-to-solve-futuree4e6ab11-70f3-4842-a5f9-a97843c8dec3Sun, 28 Apr 2019 13:15:00 +0000MaryIn this episode, I'm sharing my own "I CAN'T BELIEVE I DID THAT" story and HOW I turned that experience into a way I solve my future problems...and you can do this too! Plus you'll meet Stephanie and find out WHY it may not be the best idea for her to...1096sleep,coaching,weight loss,life coach,mindset,healthy life,lose weight,healthy choices,wls,numbing,best life,brene brown,bariatric surgery,weight loss surgery,help losing weightcleanfullMaryIn this episode, I'm sharing my own "I CAN'T BELIEVE I DID THAT" story and HOW I turned that experience into a way I solve my future problems...and you can do this too! Plus you'll meet Stephanie and find out WHY it may not be the best idea for her to follow through with her next workout...NO exercise! Let's get started!Nohttps://www.spreaker.com/user/10680670/practical-forever-solutions-delightful-f5c169317-8bd4-4ba2-a3e3-a36136311da4Sun, 14 Apr 2019 13:15:00 +0000MaryWe’re talking about long term solutions - not only for your healthy weight but long term solutions for ALL your healthy living practices. And you may be able to relate to Shannon’s tough situation, and why mindset matters here. Plus, why it's...1803sleep,coaching,weight loss,life coach,mindset,healthy life,lose weight,healthy choices,wls,numbing,best life,brene brown,bariatric surgery,weight loss surgery,help losing weightcleanfullMaryWe’re talking about long term solutions - not only for your healthy weight but long term solutions for ALL your healthy living practices. And you may be able to relate to Shannon’s tough situation, and why mindset matters here. Plus, why it's important to keep your food choices interesting, AND how to fill up your jar of JOY for when hard things happen because they do, right? So let’s get started!Nohttps://www.spreaker.com/user/10680670/save-yourself-from-eating-1000-calories-99f66d4f-6f04-4035-b052-5a56b29e326eTue, 26 Mar 2019 14:34:00 +0000MaryWillpower, self-discipline, and self-control are NOT the winning solutions for lifelong health they’re alleged to be…and they won’t help you break those so-called “bad habits”. Today we’re talking REAL STRATEGY! My Burrito Exit Strategy, that is…so...1693coaching,weight loss,life coach,healthy life,lose weight,healthy choices,wls,best life,bariatric surgery,weight loss surgery,help losing weightcleanfullMaryWillpower, self-discipline, and self-control are NOT the winning solutions for lifelong health they’re alleged to be…and they won’t help you break those so-called “bad habits”. Today we’re talking REAL STRATEGY! My Burrito Exit Strategy, that is…so let’s get started!Nohttps://www.spreaker.com/user/10680670/when-youre-not-where-you-want-to-be-on-y88d85e42-f602-4cd6-8417-fc11cc653f0bFri, 08 Mar 2019 15:00:00 +0000MaryIn this episode, we're tackling what could be GETTING IN THE WAY of you achieving your goals. And this isn't me calling you out and saying it's because you don't have enough willpower, self-discipline, blah, blah, blah. Actually, we're going...1026motivation,kindness,mindset,visualization,self-compassion,wls,regain,bariatric surgery,weight loss surgery,back on track,mindset shiftscleanfullMaryIn this episode, we're tackling what could be GETTING IN THE WAY of you achieving your goals. And this isn't me calling you out and saying it's because you don't have enough willpower, self-discipline, blah, blah, blah. Actually, we're going COMPLETELY in the other direction. So let's get started.Nohttps://www.spreaker.com/user/10680670/how-to-show-up-for-yourself-and-why-we-na1e7ca56-c7de-4f50-8b88-caa6767c63c3Fri, 15 Feb 2019 14:30:00 +0000MaryIn this episode, we're talking about what it means to SHOW UP for yourself + HOW to do it every day + stories from 4 women who are SHOWING UP and what that's meant in their lives! We need YOU to SHOW UP...so let's get started!1532motivation,mindset,wls,bariatric surgery,weight loss surgerycleanfullMaryIn this episode, we're talking about what it means to SHOW UP for yourself + HOW to do it every day + stories from 4 women who are SHOWING UP and what that's meant in their lives! We need YOU to SHOW UP...so let's get started!Nohttps://www.spreaker.com/user/10680670/the-february-fresh-start-ahhhhhmazing-byb3136944-919c-4043-bf6e-0686aeceb004Tue, 05 Feb 2019 15:00:00 +0000MaryFebruary is FRESH START month! But this year we're doing it a new way. Imagine it’s APRIL and you’re feeling AHHHHHMAZING about the progress you’ve made in your WLS journey! Sounds good, right? Well...let's get started with this SPECIAL EDITION of the...787motivation,support,mastermind,wls,bariatric surgery,weight loss surgerycleanfullMaryFebruary is FRESH START month! But this year we're doing it a new way. Imagine it’s APRIL and you’re feeling AHHHHHMAZING about the progress you’ve made in your WLS journey! Sounds good, right? Well...let's get started with this SPECIAL EDITION of the Fresh Approach Podcast!Nohttps://www.spreaker.com/user/10680670/why-you-need-to-make-peace-with-your-pre8029473a-0d56-4105-943e-cae8b4bcb860Wed, 30 Jan 2019 21:30:00 +0000MaryThis is one of those "me getting real honest with you about my life" episodes...a few tears were shed during this recording. But THIS is so often the missing link to long-term weight loss surgery success. What I hear too often is, "I can't stand who...2149mindset,self-compassion,wls,bariatric surgery,weight loss surgery,mindset shiftscleanfullMaryThis is one of those "me getting real honest with you about my life" episodes...a few tears were shed during this recording. But THIS is so often the missing link to long-term weight loss surgery success. What I hear too often is, "I can't stand who I was before I had surgery...I was a loser...I was a failure...I had no self-discipline or self-control..." If you don't get clear on who you were and WHY, pre-surgery, and make peace with yourself...you'll be at odds with yourself and your weight loss surgery journey until you do.Nohttps://www.spreaker.com/user/10680670/sensational-success-strategies-for-2019e74dfa4a-f122-4553-b2c4-bb0022a4e2eaTue, 15 Jan 2019 15:15:00 +0000MaryOh My Goodness!!! So much GOOOOD stuff in this "Happy New Year" episode! We're talking about "sabotaging" your nutrition by snacking and grazing at night, getting back on track, sticking to your plan, getting SUPER clear on your "WHY", and HOW to...3040motivation,mindset,visualization,wls,regain,bariatric surgery,weight loss surgery,back on track,mindset shiftscleanfullMaryOh My Goodness!!! So much GOOOOD stuff in this "Happy New Year" episode! We're talking about "sabotaging" your nutrition by snacking and grazing at night, getting back on track, sticking to your plan, getting SUPER clear on your "WHY", and HOW to maintain your weight once the "honeymoon" is over! Let's get started!Nohttps://www.spreaker.com/user/10680670/holiday-fears-how-to-make-your-wls-plans74e01996-1e9f-42d5-9b59-670fbcf6b1d2Mon, 03 Dec 2018 14:00:00 +0000MaryIn this episode, from my recent Facebook LIVE, we're talking about handling holiday fears, WHY some WLS friends told me they weren’t ready for accountability, HOW to keep your WLS holiday plans sweet, simple & sustainable...AND what I think about the...2291strategy,holidays,mindset,planning,wls,bariatric surgery,weight loss surgery,mindset shiftscleanfullMaryIn this episode, from my recent Facebook LIVE, we're talking about handling holiday fears, WHY some WLS friends told me they weren’t ready for accountability, HOW to keep your WLS holiday plans sweet, simple & sustainable...AND what I think about the pouch reset! So let's get started!No