https://www.spreaker.com/show/weight-loss-tiki-podcastenSociety & CultureCopyright Karyhttps://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/6c3d75cd549d9a7670269f7b321035f3.jpghttps://www.spreaker.com/show/weight-loss-tiki-podcastFri, 30 Nov 2018 08:06:47 +0000KaryKaryfeeds@spreaker.comweight loss, motivation, inspiration, meal plans, recipes, what to eat, how to lose weight, hosted by THE BEST LIFE author, self improvementcleanepisodicKaryfeeds@spreaker.comweight loss, motivation, inspiration, meal plans, recipes, what to eat, how to lose weight, hosted by THE BEST LIFE author, self improvementNohttps://www.spreaker.com/user/10678287/28-making-healthy-choices-when-going-outWeight Loss Tiki Podcast
Hosted By: Kary Has
Podcast Episode: 28
Sponsored By: The Best Life Weight Loss Plan & Interactive Journal
Short Story Featured:
Link: http://www.marcandangel.com/2013/05/21/4-short-stories-change-the-way-you-think/
The moral of the story is: small actions and changes lead to large results
Applebees
chili cup, side salad or ceasar side220
broccoli100
redskinned potatoes150
chicken or steak190-250
skinny margarita100
820
AMC dine in
side salad with light italian30
capese pr philly flatbread or sushi 670
700
Arbys
jr roast beef or light turkey deluxe270
or hot ham and swiss
chopped side salad with light italian dressing90
360
other great options:
large chopped farmhouse salad430
small Chopped farmhouse salad 230
classic roast beef sandwich 360
beef and cheddar sandwich 450
Burger King
whopper jr 310
garden side salad60
dressing30
soft serve cup170
570
croissant-which- cheese, egg and ham or bacon370
OR- sausage, egg cheese & hash brown burrito
oatmeal170
coffee0
540
Chipotle
bowl0
rice210
cheese100
beans120
meat180
fajita20
lettuce10
green salsa15
tomatoes25
680
Dairy Queen
coffee5
classic breakfast burrito290
hash browns180
sunshine orange light smoothie- small140
615
other great items of note:
Small salad25
grilled chicken garden salad 160
grilled new chicken blt salad 270
light italian 20
ice cream bar (vanilla and orange) 60
Donatoes
5 hot wings 270
caprese salad with light italian or balsamic220
490
Dunkin Donuts
vegie egg white wake-up wrap160
hashbrowns 140
coffee5
305
other great items of note:
tuna salad sandwich on engligh muffin 390
veggie egg white sandwich on an english muffn 310
egg and cheese on a plain bagel 460
Five Guys
veggie sandwich 440
grilled cheese sandwich 470
blt 530
cheese veggies sandwich510
KFC
grilled chicken whole wing and drumstick 120120
macaroni and cheese160
mashed potato with gravy150
green beans25
corn on bob 70
side salad with light italian30
555
McDonalds
egg white delight250
yogurt parfait150
coffee0
400
vinegrette dressing35
lunch size premium southwest slad160
cheeseburger290
485
other great items of note:
egg white delight 250
oatmeal 290
yogurt parfait 150
ice cream cone 170
hamburger 240
cheese burger 290
grilled chicken 350
McWrap sweet chili 380
McWrap BBQ snack 260
McWrap honey mustard 250
SW salad 290
side salad 20
apple 15
strawberry banana smoothie 210
kiddie cone45
oatmeal raison cookie 150
vinegrette dressing 35]]>https://wlmotivation.com/?p=1365Wed, 28 Nov 2018 01:09:40 +0000KaryPodcast #28 Show Notes Weight Loss Tiki Podcast Hosted By: Kary Has Podcast Episode: 28 Sponsored By: The Best Life Weight Loss Plan & Interactive Journal Short Story Featured: Link:...Weight Loss Tiki Podcast
Hosted By: Kary Has
Podcast Episode: 28
Sponsored By: The Best Life Weight Loss Plan & Interactive Journal
Short Story Featured:
Link: http://www.marcandangel.com/2013/05/21/4-short-stories-change-the-way-you-think/
The moral of the story is: small actions and changes lead to large results
Applebees
chili cup, side salad or ceasar side220
broccoli100
redskinned potatoes150
chicken or steak190-250
skinny margarita100
820
AMC dine in
side salad with light italian30
capese pr philly flatbread or sushi 670
700
Arbys
jr roast beef or light turkey deluxe270
or hot ham and swiss
chopped side salad with light italian dressing90
360
other great options:
large chopped farmhouse salad430
small Chopped farmhouse salad 230
classic roast beef sandwich 360
beef and cheddar sandwich 450
Burger King
whopper jr 310
garden side salad60
dressing30
soft serve cup170
570
croissant-which- cheese, egg and ham or bacon370
OR- sausage, egg cheese & hash brown burrito
oatmeal170
coffee0
540
Chipotle
bowl0
rice210
cheese100
beans120
meat180
fajita20
lettuce10
green salsa15
tomatoes25
680
Dairy Queen
coffee5
classic breakfast burrito290
hash browns180
sunshine orange light smoothie- small140
615
other great items of note:
Small salad25
grilled chicken garden salad 160
grilled new chicken blt salad 270
light italian 20
ice cream bar (vanilla and orange) 60
Donatoes
5 hot wings 270
caprese salad with light italian or balsamic220
490
Dunkin Donuts
vegie egg white wake-up wrap160
hashbrowns 140
coffee5
305
other great items of note:
tuna salad sandwich on engligh muffin 390
veggie egg white sandwich on an english muffn 310
egg and cheese on a plain bagel 460
Five Guys
veggie sandwich 440
grilled cheese sandwich 470
blt 530
cheese veggies sandwich510
KFC
grilled chicken whole wing and drumstick 120120
macaroni and cheese160
mashed potato with gravy150
green beans25
corn on bob 70
side salad with light italian30
555
McDonalds
egg white delight250
yogurt parfait150
coffee0
400
vinegrette dressing35
lunch size premium southwest slad160
cheeseburger290
485
other great items of note:
egg white delight 250
oatmeal 290
yogurt parfait 150
ice cream cone 170
hamburger 240
cheese burger 290
grilled chicken 350
McWrap sweet chili 380
McWrap BBQ snack 260
McWrap honey mustard 250
SW salad 290
side salad 20
apple 15
strawberry banana smoothie 210
kiddie cone45
oatmeal raison cookie 150
vinegrette dressing 35]]>2246cleanfullKaryPodcast #28 Show Notes Weight Loss Tiki Podcast Hosted By: Kary Has Podcast Episode: 28 Sponsored By: The Best Life Weight Loss Plan & Interactive Journal Short Story Featured: Link: http://www.marcandangel.com/2013/05/21/4-short-stories-change-the-way-you-think/ The moral of the story is: small actions and changes lead to large results Applebees chili cup, side salad or ceasar side220 broccoli100 redskinned potatoes150 chicken or steak190-250 skinny margarita100 820 AMC dine in side salad with light italian30 capese pr philly flatbread or sushi 670 700 Arbys jr roast beef or light turkey deluxe270 or hot ham and swiss chopped side salad with light italian dressing90 360 other great options: large chopped farmhouse salad430 small Chopped farmhouse salad 230 classic roast beef sandwich 360 beef and cheddar sandwich 450 Burger King whopper jr 310 garden side salad60 dressing30 soft serve cup170 570 croissant-which- cheese, egg and ham or bacon370 OR- sausage, egg cheese & hash brown burrito oatmeal170 coffee0 540 Chipotle bowl0 rice210 cheese100 beans120 meat180 fajita20 lettuce10 green salsa15 tomatoes25 680 Dairy Queen coffee5 classic breakfast burrito290 hash browns180 sunshine orange light smoothie- small140 615 other great items of note: Small salad25 grilled chicken garden salad 160 grilled new chicken blt salad 270 light italian 20 ice cream bar (vanilla and orange) 60 Donatoes 5 hot wings 270 caprese salad with light italian or balsamic220 490 Dunkin Donuts vegie egg white wake-up wrap160 hashbrowns 140 coffee5 305 other great items of note: tuna salad sandwich on engligh muffin 390 veggie egg white sandwich on an english muffn 310 egg and cheese on a plain bagel 460 Five Guys veggie sandwich 440 grilled cheese sandwich 470 blt 530 cheese veggies sandwich510 KFC grilled chicken whole wing and drumstick 120120 macaroni and cheese160 mashed potato with gravy150 green beans25 corn on bob 70 side salad with light italian30 555 McDonalds egg white delight250 yogurt parfait150 coffee0 400 vinegrette dressing35 lunch size premium southwest slad160 cheeseburger290 485 other great items of note: egg white delight 250 oatmeal 290 yogurt parfait 150 ice cream cone 170 hamburger 240 cheese burger 290 grilled chicken 350 McWrap sweet chili 380 McWrap BBQ snack 260 McWrap honey mustard 250 SW salad 290 side salad 20 apple 15 strawberry banana smoothie 210 kiddie cone45 oatmeal raison cookie 150 vinegrette dressing 35Nohttps://www.spreaker.com/user/10678287/27-inspiring-stories-for-thanksgiving-giWeight Loss Tiki Podcast
Hosted By: Kary Has
Podcast Episode: Inspriational and Thankful Stories
Sponsored By: The Best Life Weight Loss Plan & Interactive Journal
Short Stories Featured:
Links:
https://petalsandpals.wordpress.com/2012/03/14/inspiring-stories-being-thankful/
-It's funny how changing our focus, and our perspective can change our reality. We can do this in an instant by focusing on what we appreciate in our lives
https://caryschmidt.com/2009/11/a-funny-reminder-to-be-thankful/
– Isnt it the truth that we do become almost spoiled with the blessngs we have and we forget to look at what we have as gifts and be thankful.
https://www.passiton.com/your-inspirational-stories/39-a-thanksgiving-remembrance
-Isnt it funny how when you do something for someone else how good it makes you feel? In fact if you are ever down, helping someone else is a great way to get over your own funk. I love the idea of doing something anonymously for others, expecting nothing in return. In fact it makes me cry- it's so beautiful hearing about how much Prince gave anonymously- now that is a great story. And thanking others for their kindness- making sure to take the time to show gratitude is what I love about thanksgiving- that it makes us slow down and give thanks
https://www.rd.com/true-stories/inspiring/thanksgiving-story/
I love this story as it shows how much impact someone can have on another person. I've had many people in my life that created a huge impact- and I'm not sure all of them know how grateful I am for their kindness- but I want to make it a point to express how much I appreciate others going forward. In fact my new years resolution this year is writing one thank you note per week. The next few stories talk about thank you notes and how much they mean to the recipients.
https://rd.com/advice/relationships/meaningful-thank-you-notes/
https://www.rd.com/true-stories/inspiring/thanksgiving-for-the-soul/
The last story is a fun one with a bit of a history lesson included, which you may be able to stump others at the table with this thanksgiving.
https://www.rd.com/culture/presidential-turkey-pardon/
HAve a wonderful thanksgiving! If it's not your thanksgivng- you can still take this time to be thankful and appreciative- it's never a bad time to give thanks.
___________________________________
Shop, Chop and Roll Meal Plan:
Breakfast: Scrambled eggs with onion, peppers, mushrooms, cheddar cheese 200
Lunch: caprese salad and sweet potato 310
Snack: apple 60
Dinner: Panda Express Teriyaki Chicken 340 and fried rice 520= 860
Snack: hot tea with lemon, 1/2 grapefruit 52
Calorie Content for the Day: 1482
_____________________________________
.
.
.
.
Make sure to hit subscribe, so you don't miss the upcoming episodes:
Fitness
Fast Food healthy picks
special podcast dedicated to perfectionists
how to become your own diet coach
organizing and owning your day]]>https://wlmotivation.com/?p=1352Wed, 21 Nov 2018 10:00:33 +0000KaryPodcast #27 Show Notes Weight Loss Tiki Podcast Hosted By: Kary Has Podcast Episode: Inspriational and Thankful Stories Sponsored By: The Best Life Weight Loss Plan & Interactive Journal Short Stories Featured: Links:...Weight Loss Tiki Podcast
Hosted By: Kary Has
Podcast Episode: Inspriational and Thankful Stories
Sponsored By: The Best Life Weight Loss Plan & Interactive Journal
Short Stories Featured:
Links:
https://petalsandpals.wordpress.com/2012/03/14/inspiring-stories-being-thankful/
-It's funny how changing our focus, and our perspective can change our reality. We can do this in an instant by focusing on what we appreciate in our lives
https://caryschmidt.com/2009/11/a-funny-reminder-to-be-thankful/
– Isnt it the truth that we do become almost spoiled with the blessngs we have and we forget to look at what we have as gifts and be thankful.
https://www.passiton.com/your-inspirational-stories/39-a-thanksgiving-remembrance
-Isnt it funny how when you do something for someone else how good it makes you feel? In fact if you are ever down, helping someone else is a great way to get over your own funk. I love the idea of doing something anonymously for others, expecting nothing in return. In fact it makes me cry- it's so beautiful hearing about how much Prince gave anonymously- now that is a great story. And thanking others for their kindness- making sure to take the time to show gratitude is what I love about thanksgiving- that it makes us slow down and give thanks
https://www.rd.com/true-stories/inspiring/thanksgiving-story/
I love this story as it shows how much impact someone can have on another person. I've had many people in my life that created a huge impact- and I'm not sure all of them know how grateful I am for their kindness- but I want to make it a point to express how much I appreciate others going forward. In fact my new years resolution this year is writing one thank you note per week. The next few stories talk about thank you notes and how much they mean to the recipients.
https://rd.com/advice/relationships/meaningful-thank-you-notes/
https://www.rd.com/true-stories/inspiring/thanksgiving-for-the-soul/
The last story is a fun one with a bit of a history lesson included, which you may be able to stump others at the table with this thanksgiving.
https://www.rd.com/culture/presidential-turkey-pardon/
HAve a wonderful thanksgiving! If it's not your thanksgivng- you can still take this time to be thankful and appreciative- it's never a bad time to give thanks.
___________________________________
Shop, Chop and Roll Meal Plan:
Breakfast: Scrambled eggs with onion, peppers, mushrooms, cheddar cheese 200
Lunch: caprese salad and sweet potato 310
Snack: apple 60
Dinner: Panda Express Teriyaki Chicken 340 and fried rice 520= 860
Snack: hot tea with lemon, 1/2 grapefruit 52
Calorie Content for the Day: 1482
_____________________________________
.
.
.
.
Make sure to hit subscribe, so you don't miss the upcoming episodes:
Fitness
Fast Food healthy picks
special podcast dedicated to perfectionists
how to become your own diet coach
organizing and owning your day]]>1232cleanfullKaryPodcast #27 Show Notes Weight Loss Tiki Podcast Hosted By: Kary Has Podcast Episode: Inspriational and Thankful Stories Sponsored By: The Best Life Weight Loss Plan & Interactive Journal Short Stories Featured: Links: https://petalsandpals.wordpress.com/2012/03/14/inspiring-stories-being-thankful/ -It's funny how changing our focus, and our perspective can change our reality. We can do this in an instant by focusing on what we appreciate in our lives https://caryschmidt.com/2009/11/a-funny-reminder-to-be-thankful/ – Isnt it the truth that we do become almost spoiled with the blessngs we have and we forget to look at what we have as gifts and be thankful. https://www.passiton.com/your-inspirational-stories/39-a-thanksgiving-remembrance -Isnt it funny how when you do something for someone else how good it makes you feel? In fact if you are ever down, helping someone else is a great way to get over your own funk. I love the idea of doing something anonymously for others, expecting nothing in return. In fact it makes me cry- it's so beautiful hearing about how much Prince gave anonymously- now that is a great story. And thanking others for their kindness- making sure to take the time to show gratitude is what I love about thanksgiving- that it makes us slow down and give thanks https://www.rd.com/true-stories/inspiring/thanksgiving-story/ I love this story as it shows how much impact someone can have on another person. I've had many people in my life that created a huge impact- and I'm not sure all of them know how grateful I am for their kindness- but I want to make it a point to express how much I appreciate others going forward. In fact my new years resolution this year is writing one thank you note per week. The next few stories talk about thank you notes and how much they mean to the recipients. https://rd.com/advice/relationships/meaningful-thank-you-notes/ https://www.rd.com/true-stories/inspiring/thanksgiving-for-the-soul/ The last story is a fun one with a bit of a history lesson included, which you may be able to stump others at the table with this thanksgiving. https://www.rd.com/culture/presidential-turkey-pardon/ HAve a wonderful thanksgiving! If it's not your thanksgivng- you can still take this time to be thankful and appreciative- it's never a bad time to give thanks. ___________________________________ Shop, Chop and Roll Meal Plan: Breakfast: Scrambled eggs with onion, peppers, mushrooms, cheddar cheese 200 Lunch: caprese salad and sweet potato 310 Snack: apple 60 Dinner: Panda Express Teriyaki Chicken 340 and fried rice 520= 860 Snack: hot tea with lemon, 1/2 grapefruit 52 Calorie Content for the Day: 1482 _____________________________________ . . . . Make sure to hit subscribe, so you don't miss the upcoming episodes: Fitness Fast Food healthy picks special podcast dedicated to perfectionists how to become your own diet coach organizing and owning your dayNohttps://www.spreaker.com/user/10678287/26-surviving-thanksgiving-staying-on-plaWeight Loss Tiki Podcast
Hosted By: Kary Has
Podcast Episode: 26- vitals for surviving thanksgiving
Sponsored By: The Best Life Weight Loss Plan & Interactive Journal
vitals for surviving thanksgiving
staying on plan when you go out of town
& expectations for the holiday
Short Story Featured: KFC
Link:https://www.livin3.com/5-motivational-and-inspiring-short-stories
Moral:
believe in yourself
you will face challenges-
you wont always have 100% of the support of others around you
you will get frustrated and at times feel defeated
you will hear no- probably not over 1000 times- but several no's will come your way
and you will KEEP GOING ANYWAYS
you do not have to always make everyone happy
you are not obligated to put aside your goals in order to tip toe around others
you and your goals are important
you will sometimes hear no
and on the flip side of that, you will be able to give a NO
you will be able to say NO sometimes when you need to
I liked this story for this week in particular due to our possible challenges over this coming week-
If you are an American- it is our thanksgiving- the day all around eating
and being around family
which both can have challenges
don’t worry you will be ready
This podcast is dedicated to help you successfully survive thanksgiving weekend
First let's discuss expectations for this week
According to the Calorie Control Council, Americans eat about 4,500 calories during a typical Thanksgiving meal—
consisting of about 1,500 calories from snacking and 3,000 from the turkey and trimmings.
are you getting anxiety yet?
if you are overweight- it is not due to thanksgiving- its due to overeating consistently everyday
Remember to keep common sense in the back of your head=
worst case scenario=
if the average American eats 4500 calories for a thanksgiving meal
and you add in your other meals that day, say you ate 500 calories for brunch
That's 5000 calories for the day.
If your normal calorie budget you aim for is 1500
you will be over by 3500 calories= which is equal to 1 pound
so you can go into thanksgiving with no restrictions and eat whatever you want- and the only damage is 1 pound- not 10
Another study I read showed Americans gain on average of 7 pounds throughout the holidays
This is thanksgiving through New Years
You may be nodding your head from experience… or in memory of… holidays past and weight gain
one thing I can promise you…
Is that If allow yourself some flexibility for this one meal, you will not gain 7 pounds
HOWEVER you say "screw it" and eat everything you see until the first of the year- you may gain 7 pounds or more
And the #1 reason why people say "screw it": is because they have been depriving themselves and can't take it anymore
If you are working the best life plan as designed
YOU are not depriving yourself- so you don’t have to worry about going down that rabbit hole
So decide how you want to go about your thanksgiving expectations
be realistic and fair to yourself
whether that means to you allowing a certain amount of weight gain, not gaining, or losing weight
yes you heard that right…]]>https://wlmotivation.com/?p=1347Wed, 14 Nov 2018 10:00:49 +0000KaryPodcast #26 Show Notes Weight Loss Tiki Podcast Hosted By: Kary Has Podcast Episode: 26- vitals for surviving thanksgiving Sponsored By: The Best Life Weight Loss Plan & Interactive Journal vitals for surviving thanksgiving staying on plan when you go...Weight Loss Tiki Podcast
Hosted By: Kary Has
Podcast Episode: 26- vitals for surviving thanksgiving
Sponsored By: The Best Life Weight Loss Plan & Interactive Journal
vitals for surviving thanksgiving
staying on plan when you go out of town
& expectations for the holiday
Short Story Featured: KFC
Link:https://www.livin3.com/5-motivational-and-inspiring-short-stories
Moral:
believe in yourself
you will face challenges-
you wont always have 100% of the support of others around you
you will get frustrated and at times feel defeated
you will hear no- probably not over 1000 times- but several no's will come your way
and you will KEEP GOING ANYWAYS
you do not have to always make everyone happy
you are not obligated to put aside your goals in order to tip toe around others
you and your goals are important
you will sometimes hear no
and on the flip side of that, you will be able to give a NO
you will be able to say NO sometimes when you need to
I liked this story for this week in particular due to our possible challenges over this coming week-
If you are an American- it is our thanksgiving- the day all around eating
and being around family
which both can have challenges
don’t worry you will be ready
This podcast is dedicated to help you successfully survive thanksgiving weekend
First let's discuss expectations for this week
According to the Calorie Control Council, Americans eat about 4,500 calories during a typical Thanksgiving meal—
consisting of about 1,500 calories from snacking and 3,000 from the turkey and trimmings.
are you getting anxiety yet?
if you are overweight- it is not due to thanksgiving- its due to overeating consistently everyday
Remember to keep common sense in the back of your head=
worst case scenario=
if the average American eats 4500 calories for a thanksgiving meal
and you add in your other meals that day, say you ate 500 calories for brunch
That's 5000 calories for the day.
If your normal calorie budget you aim for is 1500
you will be over by 3500 calories= which is equal to 1 pound
so you can go into thanksgiving with no restrictions and eat whatever you want- and the only damage is 1 pound- not 10
Another study I read showed Americans gain on average of 7 pounds throughout the holidays
This is thanksgiving through New Years
You may be nodding your head from experience… or in memory of… holidays past and weight gain
one thing I can promise you…
Is that If allow yourself some flexibility for this one meal, you will not gain 7 pounds
HOWEVER you say "screw it" and eat everything you see until the first of the year- you may gain 7 pounds or more
And the #1 reason why people say "screw it": is because they have been depriving themselves and can't take it anymore
If you are working the best life plan as designed
YOU are not depriving yourself- so you don’t have to worry about going down that rabbit hole
So decide how you want to go about your thanksgiving expectations
be realistic and fair to yourself
whether that means to you allowing a certain amount of weight gain, not gaining, or losing weight
yes you heard that right…]]>1777cleanfullKaryPodcast #26 Show Notes Weight Loss Tiki Podcast Hosted By: Kary Has Podcast Episode: 26- vitals for surviving thanksgiving Sponsored By: The Best Life Weight Loss Plan & Interactive Journal vitals for surviving thanksgiving staying on plan when you go out of town & expectations for the holiday Short Story Featured: KFC Link:https://www.livin3.com/5-motivational-and-inspiring-short-stories Moral: believe in yourself you will face challenges- you wont always have 100% of the support of others around you you will get frustrated and at times feel defeated you will hear no- probably not over 1000 times- but several no's will come your way and you will KEEP GOING ANYWAYS you do not have to always make everyone happy you are not obligated to put aside your goals in order to tip toe around others you and your goals are important you will sometimes hear no and on the flip side of that, you will be able to give a NO you will be able to say NO sometimes when you need to I liked this story for this week in particular due to our possible challenges over this coming week- If you are an American- it is our thanksgiving- the day all around eating and being around family which both can have challenges don’t worry you will be ready This podcast is dedicated to help you successfully survive thanksgiving weekend First let's discuss expectations for this week According to the Calorie Control Council, Americans eat about 4,500 calories during a typical Thanksgiving meal— consisting of about 1,500 calories from snacking and 3,000 from the turkey and trimmings. are you getting anxiety yet? if you are overweight- it is not due to thanksgiving- its due to overeating consistently everyday Remember to keep common sense in the back of your head= worst case scenario= if the average American eats 4500 calories for a thanksgiving meal and you add in your other meals that day, say you ate 500 calories for brunch That's 5000 calories for the day. If your normal calorie budget you aim for is 1500 you will be over by 3500 calories= which is equal to 1 pound so you can go into thanksgiving with no restrictions and eat whatever you want- and the only damage is 1 pound- not 10 Another study I read showed Americans gain on average of 7 pounds throughout the holidays This is thanksgiving through New Years You may be nodding your head from experience… or in memory of… holidays past and weight gain one thing I can promise you… Is that If allow yourself some flexibility for this one meal, you will not gain 7 pounds HOWEVER you say "screw it" and eat everything you see until the first of the year- you may gain 7 pounds or more And the #1 reason why people say "screw it": is because they have been depriving themselves and can't take it anymore If you are working the best life plan as designed YOU are not depriving yourself- so you don’t have to worry about going down that rabbit hole So decide how you want to go about your thanksgiving expectations be realistic and fair to yourself whether that means to you allowing a certain amount of weight gain, not gaining, or losing weight yes you heard that right…Nohttps://www.spreaker.com/user/10678287/25-rewards-how-to-implement-rewards-intoWeight Loss Tiki Podcast
Hosted By: Kary Has
Podcast Episode: 25- REWARDS
Sponsored By: The Best Life Weight Loss Plan & Interactive Journal
Short Story Featured: The Bamboo Tree
Link:https://www.southwesternconsulting.com/roryvaden/blog/the-power-of-patience-combined-with-persistence-the-story-of-the-chinese-bamboo-tree/
This story can teach us so much
about patience
about persistance
and about how important the fundamentals are to our success
The fundamentals aka: the basic habits of our plan
If you have a week you don’t lose- please remember the bamboo tree
your week was not for nothing
it was teaching you more about the habits you are creating in order to make a healthier lifestyle a permamnt automatic part of your life
every week following the plan is getting you one week closer to these focuses becoming habits and an automactic part of our day
you have one more week under your belt of implementation
one more week towards creating your ideal life
your ideal lifestyle
and your ideal you
every week it will get easier and easier
until these habits are automatic and will feel essentially effortless
but you gotta do the work upfront to begin the process
to jump start the changes you need
to interrupt your pattern-
and reset your momentum in the right direction
which leads us perfectly into this week's topic- rewards
part of the best life plan- is to make sure we do not feel deprived
and to HAVE FUN
and if it's not fun yet- to figure out ways to make it fun
to hack the habit- so to speak
I use rewards to help make my weekly habit fun
and to track my weekly focus
rewards tie something you like or want to your week's focus or habit
There's a secret to setting up your rewards-
or at least one I have found that works for me=
reward your efforts
be flexible
and do not expect perfection
and don’t use food as a reward
So instead of saying- if I lose 2 pounds this week I will schedule a manicure
Say- if I implement my focus 5 days this week I will reward myself with a manicure, or make over
whats the difference? You are rewarding your efforts
you arent expecting perfection everyday
when you don’t allowing room for flexibility, your setting up yourself for failure
I know what goes through your head because it went through mine too
your worried it will make you lazy and give you an "out" for not implementing your plan sometimes?
I have found-
no, you will actually be pleasantly surprised that once you remove the guilt for not being perfect
and figure out a way to most of the time stick to your plan, and create these habits-
what you create is a sustainable lifestyle where you allow yourself to be proud of your
efforts, and actually enjoy the process
no one wants to feel guilt or shame. And we avoid it to the point that we quit things we may even enjoy in order to not have to feel it
If you have nothing to avoid- you wont quit
you may take a hiatus every once in awhile-
and that's ok
but will be happy to come right back- that's what you want
OK- stay with me here.
What do you associate with vacation?]]>https://wlmotivation.com/?p=1339Wed, 07 Nov 2018 10:00:23 +0000KaryPodcast #25 Show Notes Weight Loss Tiki Podcast Hosted By: Kary Has Podcast Episode: 25- REWARDS Sponsored By: The Best Life Weight Loss Plan & Interactive Journal Short Story Featured: The Bamboo Tree...Weight Loss Tiki Podcast
Hosted By: Kary Has
Podcast Episode: 25- REWARDS
Sponsored By: The Best Life Weight Loss Plan & Interactive Journal
Short Story Featured: The Bamboo Tree
Link:https://www.southwesternconsulting.com/roryvaden/blog/the-power-of-patience-combined-with-persistence-the-story-of-the-chinese-bamboo-tree/
This story can teach us so much
about patience
about persistance
and about how important the fundamentals are to our success
The fundamentals aka: the basic habits of our plan
If you have a week you don’t lose- please remember the bamboo tree
your week was not for nothing
it was teaching you more about the habits you are creating in order to make a healthier lifestyle a permamnt automatic part of your life
every week following the plan is getting you one week closer to these focuses becoming habits and an automactic part of our day
you have one more week under your belt of implementation
one more week towards creating your ideal life
your ideal lifestyle
and your ideal you
every week it will get easier and easier
until these habits are automatic and will feel essentially effortless
but you gotta do the work upfront to begin the process
to jump start the changes you need
to interrupt your pattern-
and reset your momentum in the right direction
which leads us perfectly into this week's topic- rewards
part of the best life plan- is to make sure we do not feel deprived
and to HAVE FUN
and if it's not fun yet- to figure out ways to make it fun
to hack the habit- so to speak
I use rewards to help make my weekly habit fun
and to track my weekly focus
rewards tie something you like or want to your week's focus or habit
There's a secret to setting up your rewards-
or at least one I have found that works for me=
reward your efforts
be flexible
and do not expect perfection
and don’t use food as a reward
So instead of saying- if I lose 2 pounds this week I will schedule a manicure
Say- if I implement my focus 5 days this week I will reward myself with a manicure, or make over
whats the difference? You are rewarding your efforts
you arent expecting perfection everyday
when you don’t allowing room for flexibility, your setting up yourself for failure
I know what goes through your head because it went through mine too
your worried it will make you lazy and give you an "out" for not implementing your plan sometimes?
I have found-
no, you will actually be pleasantly surprised that once you remove the guilt for not being perfect
and figure out a way to most of the time stick to your plan, and create these habits-
what you create is a sustainable lifestyle where you allow yourself to be proud of your
efforts, and actually enjoy the process
no one wants to feel guilt or shame. And we avoid it to the point that we quit things we may even enjoy in order to not have to feel it
If you have nothing to avoid- you wont quit
you may take a hiatus every once in awhile-
and that's ok
but will be happy to come right back- that's what you want
OK- stay with me here.
What do you associate with vacation?]]>1578cleanfullKaryPodcast #25 Show Notes Weight Loss Tiki Podcast Hosted By: Kary Has Podcast Episode: 25- REWARDS Sponsored By: The Best Life Weight Loss Plan & Interactive Journal Short Story Featured: The Bamboo Tree Link:https://www.southwesternconsulting.com/roryvaden/blog/the-power-of-patience-combined-with-persistence-the-story-of-the-chinese-bamboo-tree/ This story can teach us so much about patience about persistance and about how important the fundamentals are to our success The fundamentals aka: the basic habits of our plan If you have a week you don’t lose- please remember the bamboo tree your week was not for nothing it was teaching you more about the habits you are creating in order to make a healthier lifestyle a permamnt automatic part of your life every week following the plan is getting you one week closer to these focuses becoming habits and an automactic part of our day you have one more week under your belt of implementation one more week towards creating your ideal life your ideal lifestyle and your ideal you every week it will get easier and easier until these habits are automatic and will feel essentially effortless but you gotta do the work upfront to begin the process to jump start the changes you need to interrupt your pattern- and reset your momentum in the right direction which leads us perfectly into this week's topic- rewards part of the best life plan- is to make sure we do not feel deprived and to HAVE FUN and if it's not fun yet- to figure out ways to make it fun to hack the habit- so to speak I use rewards to help make my weekly habit fun and to track my weekly focus rewards tie something you like or want to your week's focus or habit There's a secret to setting up your rewards- or at least one I have found that works for me= reward your efforts be flexible and do not expect perfection and don’t use food as a reward So instead of saying- if I lose 2 pounds this week I will schedule a manicure Say- if I implement my focus 5 days this week I will reward myself with a manicure, or make over whats the difference? You are rewarding your efforts you arent expecting perfection everyday when you don’t allowing room for flexibility, your setting up yourself for failure I know what goes through your head because it went through mine too your worried it will make you lazy and give you an "out" for not implementing your plan sometimes? I have found- no, you will actually be pleasantly surprised that once you remove the guilt for not being perfect and figure out a way to most of the time stick to your plan, and create these habits- what you create is a sustainable lifestyle where you allow yourself to be proud of your efforts, and actually enjoy the process no one wants to feel guilt or shame. And we avoid it to the point that we quit things we may even enjoy in order to not have to feel it If you have nothing to avoid- you wont quit you may take a hiatus every once in awhile- and that's ok but will be happy to come right back- that's what you want OK- stay with me here. What do you associate with vacation?Nohttps://www.spreaker.com/user/10678287/24-meal-inspiration-fitness-routines-filWeight Loss Tiki Podcast
Hosted By: Kary Has
Podcast Episode: Q+A
Sponsored By: The Best Life Weight Loss Plan & Interactive Journal
Short Story Featured: from Russia with Love
Link:http://www.rogerdarlington.me.uk/stories.html#Story36
Moral of the story is …
challenge the teacher!
sent me questions
do what makes sense
don’t follow diets that will end up hurting you- psychologically or physically
So today I am answering some more questions you guys write in to me-
at the recording of this podcast I'm so happy to announce we now have listeners in 37 countries!
our last q+a podcast 5 weeks ago we were at 28
so thank you so much for listening and I think I will do another Q+A podcast again in another month or so, so keep the questions coming
I have really enjoyed hearing from everyone who has written in
you guys have some amazing stories you have shared with me
and without further ado, question #1
1
Leah in UK
I've tried several recipes on your show notes- thanks for sharing I appreciate you including this into your podcast. I always thought
healthy food was monotonous and you have inspired me to try new things. Where do you get different food plan inspiration and have
you had any food plans you hated after you made them for a week and if so then what do you do?
Very great questions
I do sometimes get sick of what I eat- if I try something new and didn’t really like it. Normally I'll have a plan B
like subway. Or Wendy's chili and baked potato
So my 9-5 is on the road and I can usually always find a fast food restaurant that I can go to, I have a list
of FF restaurants and healthy choices with the calories I keep on me- which maybe I will actually do a podcast on-
thanks Leah for the idea
and my go when when I'm at home and my dinner doesn’t turn out well or if my son and husband just want a pizza or something I don’t want
is soup. I'm a soup hoarder. I love canned soup I can just microwave- very filling and low calorie
I eat the soup usually with a baked potato I also cook in the microwave in my potato bag cooker or a salad from my makeshift fridge salad buffet drawer
which I talk about how to set up in podcast #21- Food prep
So – where do I get my food plan inspiration…
honestly I do go out to eat often on the weekends- I find inspiration trying new meals
I recently went to a mexican place- and I try to get something healthy- I love seafood and chose the Hawaiian fajitas
which I chose to eat without the tortillas- and it came out in a pineapple made into a bowl- it was the coolest thing!
so I may have to search online how to cut a pineapple into a bowl for a future dinner idea at my house- Chez Has
I also have my 3×5 cards I make for every meal so sometimes just looking back through them helps spark an idea or remember something I liked and want to eat again
Pinterest is another great resource- when my son came home from NY where he went this
summer to film skating clips, he was suddenly asking for acai bowls-
so I just googled acai bowls and many recipes popped up that I could scroll through
instagram is another place- I love photos of food inspirational- my fave is buddah bowl recipes
its like food porn
and I think of things throughout the week before that may sound good that I want to try the next week.
If this week I have a large salad for lunch, next week I may want a sandwich.]]>https://wlmotivation.com/?p=1329Wed, 31 Oct 2018 09:00:14 +0000KaryPodcast #24 Show Notes Weight Loss Tiki Podcast Hosted By: Kary Has Podcast Episode: Q+A Sponsored By: The Best Life Weight Loss Plan & Interactive Journal Short Story Featured: from Russia with Love...Weight Loss Tiki Podcast
Hosted By: Kary Has
Podcast Episode: Q+A
Sponsored By: The Best Life Weight Loss Plan & Interactive Journal
Short Story Featured: from Russia with Love
Link:http://www.rogerdarlington.me.uk/stories.html#Story36
Moral of the story is …
challenge the teacher!
sent me questions
do what makes sense
don’t follow diets that will end up hurting you- psychologically or physically
So today I am answering some more questions you guys write in to me-
at the recording of this podcast I'm so happy to announce we now have listeners in 37 countries!
our last q+a podcast 5 weeks ago we were at 28
so thank you so much for listening and I think I will do another Q+A podcast again in another month or so, so keep the questions coming
I have really enjoyed hearing from everyone who has written in
you guys have some amazing stories you have shared with me
and without further ado, question #1
1
Leah in UK
I've tried several recipes on your show notes- thanks for sharing I appreciate you including this into your podcast. I always thought
healthy food was monotonous and you have inspired me to try new things. Where do you get different food plan inspiration and have
you had any food plans you hated after you made them for a week and if so then what do you do?
Very great questions
I do sometimes get sick of what I eat- if I try something new and didn’t really like it. Normally I'll have a plan B
like subway. Or Wendy's chili and baked potato
So my 9-5 is on the road and I can usually always find a fast food restaurant that I can go to, I have a list
of FF restaurants and healthy choices with the calories I keep on me- which maybe I will actually do a podcast on-
thanks Leah for the idea
and my go when when I'm at home and my dinner doesn’t turn out well or if my son and husband just want a pizza or something I don’t want
is soup. I'm a soup hoarder. I love canned soup I can just microwave- very filling and low calorie
I eat the soup usually with a baked potato I also cook in the microwave in my potato bag cooker or a salad from my makeshift fridge salad buffet drawer
which I talk about how to set up in podcast #21- Food prep
So – where do I get my food plan inspiration…
honestly I do go out to eat often on the weekends- I find inspiration trying new meals
I recently went to a mexican place- and I try to get something healthy- I love seafood and chose the Hawaiian fajitas
which I chose to eat without the tortillas- and it came out in a pineapple made into a bowl- it was the coolest thing!
so I may have to search online how to cut a pineapple into a bowl for a future dinner idea at my house- Chez Has
I also have my 3×5 cards I make for every meal so sometimes just looking back through them helps spark an idea or remember something I liked and want to eat again
Pinterest is another great resource- when my son came home from NY where he went this
summer to film skating clips, he was suddenly asking for acai bowls-
so I just googled acai bowls and many recipes popped up that I could scroll through
instagram is another place- I love photos of food inspirational- my fave is buddah bowl recipes
its like food porn
and I think of things throughout the week before that may sound good that I want to try the next week.
If this week I have a large salad for lunch, next week I may want a sandwich.]]>1818cleanfullKaryPodcast #24 Show Notes Weight Loss Tiki Podcast Hosted By: Kary Has Podcast Episode: Q+A Sponsored By: The Best Life Weight Loss Plan & Interactive Journal Short Story Featured: from Russia with Love Link:http://www.rogerdarlington.me.uk/stories.html#Story36 Moral of the story is … challenge the teacher! sent me questions do what makes sense don’t follow diets that will end up hurting you- psychologically or physically So today I am answering some more questions you guys write in to me- at the recording of this podcast I'm so happy to announce we now have listeners in 37 countries! our last q+a podcast 5 weeks ago we were at 28 so thank you so much for listening and I think I will do another Q+A podcast again in another month or so, so keep the questions coming I have really enjoyed hearing from everyone who has written in you guys have some amazing stories you have shared with me and without further ado, question #1 1 Leah in UK I've tried several recipes on your show notes- thanks for sharing I appreciate you including this into your podcast. I always thought healthy food was monotonous and you have inspired me to try new things. Where do you get different food plan inspiration and have you had any food plans you hated after you made them for a week and if so then what do you do? Very great questions I do sometimes get sick of what I eat- if I try something new and didn’t really like it. Normally I'll have a plan B like subway. Or Wendy's chili and baked potato So my 9-5 is on the road and I can usually always find a fast food restaurant that I can go to, I have a list of FF restaurants and healthy choices with the calories I keep on me- which maybe I will actually do a podcast on- thanks Leah for the idea and my go when when I'm at home and my dinner doesn’t turn out well or if my son and husband just want a pizza or something I don’t want is soup. I'm a soup hoarder. I love canned soup I can just microwave- very filling and low calorie I eat the soup usually with a baked potato I also cook in the microwave in my potato bag cooker or a salad from my makeshift fridge salad buffet drawer which I talk about how to set up in podcast #21- Food prep So – where do I get my food plan inspiration… honestly I do go out to eat often on the weekends- I find inspiration trying new meals I recently went to a mexican place- and I try to get something healthy- I love seafood and chose the Hawaiian fajitas which I chose to eat without the tortillas- and it came out in a pineapple made into a bowl- it was the coolest thing! so I may have to search online how to cut a pineapple into a bowl for a future dinner idea at my house- Chez Has I also have my 3×5 cards I make for every meal so sometimes just looking back through them helps spark an idea or remember something I liked and want to eat again Pinterest is another great resource- when my son came home from NY where he went this summer to film skating clips, he was suddenly asking for acai bowls- so I just googled acai bowls and many recipes popped up that I could scroll through instagram is another place- I love photos of food inspirational- my fave is buddah bowl recipes its like food porn and I think of things throughout the week before that may sound good that I want to try the next week. If this week I have a large salad for lunch, next week I may want a sandwich.Nohttps://www.spreaker.com/user/10678287/23-top-10-habits-to-lose-weight-23-top-1Weight Loss Tiki Podcast
Hosted By: Kary Has
Podcast Episode: 23- Habits
Sponsored By: The Best Life Weight Loss Plan & Interactive Journal
Short Story Featured: A turn of the screw
Link:http://www.rogerdarlington.me.uk/stories.html#Story50
Moral:
Sometimes we feel lost, not knowing what exactly we need to do in order to get what we want
weight loss has been life that for so long
it seemed like an unobtainable goal that mocked you with every movie and TV show and window mannequin
infomercials about workouts you couldn’t even attempt without the squad being on alert
and every store and magazine and new alert about a new diet
or powder
or supplement
or surgery
guaranteed to change your life
which turns out to be another expensive mistake and heartbreak
I decided to turn off the infomercials and fake news commentaries and wear blinders
to not allow myself to get distracted by any more gimmicks
weight loss happens one way
A Calorie deficit
that can be done the multitude of hard ways that have been invented including fasting
removing entire food groups, even forcing your body to do unhealthy unnatural things, like speed up its heart beat, and prolonged diarrhea
The easiest way I have found to lose weight- is to develop a certain set of habits
Healthy Habit based common sense
baby steps adding one habit at a time until it is automatic
easiest way to change your life with the least amount of effort
we have discussed several habits on the podcast that are imperative
This episode we will discuss what I believe are the top 10 most important habits to implement into your life in order to lose weight and
keep it off, not only that but improve your life to have the best life possible
1tracking
it all comes back to this
the most important habit
why is it so important?
it keeps you accountable for what you eat- part of it
also allows you to see if this then that… very scientific
most likely if you are like me- you eat a meal- until you cant anymore.
You enjoy it- and eat until it's gone
usually wishing you could eat more before it is gone or until you are stuffed or to a point that is socially acceptable
after you eat- you become uncomfortable- too full, and maybe some physical things start to happen like uncomfortable stomach
pain, heart burn, bloating or the horrific gas
then you feel sluggish, lack of energy throughout your day, until you begin to crave more food
then the cycle starts all over again
perhaps you have had a food journal before to track things like
calories, or way back- fat grams, or points
maybe even colors or food groups
So the Best life journal is going to go a step beyond what you have previously looked at
we are tracking the time you ate, what you ate, and how that food made you feel
you are going to start to notice the after effect of eating certain foods.
sometimes this will be a good thing to know- if it kept you satisfied for hours
sometimes it will make you feel sick, or cause more cravings- and you will start to notice patterns with this food
then you can have awareness of this after effect before you eat this certain food-
the first week you start the best life plan, all we are tracking is time ate, food eaten, and how it made you feel
eventually after 3 weeks on the plan,]]>https://wlmotivation.com/?p=1326Wed, 24 Oct 2018 09:00:47 +0000KaryPodcast #23 Show Notes Weight Loss Tiki Podcast Hosted By: Kary Has Podcast Episode: 23- Habits Sponsored By: The Best Life Weight Loss Plan & Interactive Journal Short Story Featured: A turn of the screw...Weight Loss Tiki Podcast
Hosted By: Kary Has
Podcast Episode: 23- Habits
Sponsored By: The Best Life Weight Loss Plan & Interactive Journal
Short Story Featured: A turn of the screw
Link:http://www.rogerdarlington.me.uk/stories.html#Story50
Moral:
Sometimes we feel lost, not knowing what exactly we need to do in order to get what we want
weight loss has been life that for so long
it seemed like an unobtainable goal that mocked you with every movie and TV show and window mannequin
infomercials about workouts you couldn’t even attempt without the squad being on alert
and every store and magazine and new alert about a new diet
or powder
or supplement
or surgery
guaranteed to change your life
which turns out to be another expensive mistake and heartbreak
I decided to turn off the infomercials and fake news commentaries and wear blinders
to not allow myself to get distracted by any more gimmicks
weight loss happens one way
A Calorie deficit
that can be done the multitude of hard ways that have been invented including fasting
removing entire food groups, even forcing your body to do unhealthy unnatural things, like speed up its heart beat, and prolonged diarrhea
The easiest way I have found to lose weight- is to develop a certain set of habits
Healthy Habit based common sense
baby steps adding one habit at a time until it is automatic
easiest way to change your life with the least amount of effort
we have discussed several habits on the podcast that are imperative
This episode we will discuss what I believe are the top 10 most important habits to implement into your life in order to lose weight and
keep it off, not only that but improve your life to have the best life possible
1tracking
it all comes back to this
the most important habit
why is it so important?
it keeps you accountable for what you eat- part of it
also allows you to see if this then that… very scientific
most likely if you are like me- you eat a meal- until you cant anymore.
You enjoy it- and eat until it's gone
usually wishing you could eat more before it is gone or until you are stuffed or to a point that is socially acceptable
after you eat- you become uncomfortable- too full, and maybe some physical things start to happen like uncomfortable stomach
pain, heart burn, bloating or the horrific gas
then you feel sluggish, lack of energy throughout your day, until you begin to crave more food
then the cycle starts all over again
perhaps you have had a food journal before to track things like
calories, or way back- fat grams, or points
maybe even colors or food groups
So the Best life journal is going to go a step beyond what you have previously looked at
we are tracking the time you ate, what you ate, and how that food made you feel
you are going to start to notice the after effect of eating certain foods.
sometimes this will be a good thing to know- if it kept you satisfied for hours
sometimes it will make you feel sick, or cause more cravings- and you will start to notice patterns with this food
then you can have awareness of this after effect before you eat this certain food-
the first week you start the best life plan, all we are tracking is time ate, food eaten, and how it made you feel
eventually after 3 weeks on the plan,]]>1526cleanfullKaryPodcast #23 Show Notes Weight Loss Tiki Podcast Hosted By: Kary Has Podcast Episode: 23- Habits Sponsored By: The Best Life Weight Loss Plan & Interactive Journal Short Story Featured: A turn of the screw Link:http://www.rogerdarlington.me.uk/stories.html#Story50 Moral: Sometimes we feel lost, not knowing what exactly we need to do in order to get what we want weight loss has been life that for so long it seemed like an unobtainable goal that mocked you with every movie and TV show and window mannequin infomercials about workouts you couldn’t even attempt without the squad being on alert and every store and magazine and new alert about a new diet or powder or supplement or surgery guaranteed to change your life which turns out to be another expensive mistake and heartbreak I decided to turn off the infomercials and fake news commentaries and wear blinders to not allow myself to get distracted by any more gimmicks weight loss happens one way A Calorie deficit that can be done the multitude of hard ways that have been invented including fasting removing entire food groups, even forcing your body to do unhealthy unnatural things, like speed up its heart beat, and prolonged diarrhea The easiest way I have found to lose weight- is to develop a certain set of habits Healthy Habit based common sense baby steps adding one habit at a time until it is automatic easiest way to change your life with the least amount of effort we have discussed several habits on the podcast that are imperative This episode we will discuss what I believe are the top 10 most important habits to implement into your life in order to lose weight and keep it off, not only that but improve your life to have the best life possible 1tracking it all comes back to this the most important habit why is it so important? it keeps you accountable for what you eat- part of it also allows you to see if this then that… very scientific most likely if you are like me- you eat a meal- until you cant anymore. You enjoy it- and eat until it's gone usually wishing you could eat more before it is gone or until you are stuffed or to a point that is socially acceptable after you eat- you become uncomfortable- too full, and maybe some physical things start to happen like uncomfortable stomach pain, heart burn, bloating or the horrific gas then you feel sluggish, lack of energy throughout your day, until you begin to crave more food then the cycle starts all over again perhaps you have had a food journal before to track things like calories, or way back- fat grams, or points maybe even colors or food groups So the Best life journal is going to go a step beyond what you have previously looked at we are tracking the time you ate, what you ate, and how that food made you feel you are going to start to notice the after effect of eating certain foods. sometimes this will be a good thing to know- if it kept you satisfied for hours sometimes it will make you feel sick, or cause more cravings- and you will start to notice patterns with this food then you can have awareness of this after effect before you eat this certain food- the first week you start the best life plan, all we are tracking is time ate, food eaten, and how it made you feel eventually after 3 weeks on the plan,Nohttps://www.spreaker.com/user/10678287/22-dieting-on-a-budget-an-ecomomical-heaWeight Loss Tiki Podcast
Hosted By: Kary Has
Podcast Episode: 22, Dieting on a budget
Sponsored By: The Best Life Weight Loss Plan & Interactive Journal
Short Story Featured: The group of frogs
Link: https://www.upliftingstream.com/the-group-of-frogs-encouragement-story/
The moral of the story is:
keep going
don’t look back
don’t allow anyone to derail you
don’t allow yourself to make up excuses to give you an out
to relieve temporary pain in order to give yourself short term pleasure
and as far as the excuse: I don’t have enough money to eat healthy
This is not valid…
I guarantee you do
You will probably even SAVE money
Welcome to Dieting on a budget
we touched on this in episode 9- popular weight loss excuses
many people think they will need to go to expensive health food stores and supplement stores
hire a trainer and diet coach and personal chef
maybe even a personal assistant that can walk around with you and slap the food out of your hands
Have you ever looked at thin celebrities and think they can stay thin or lose baby weight since they have so much money
Unless their money goes towards liposuction
they have what we have
24 hours in a day
ability to count calories
freedom to focus on anything they would like to focus on
and arms and legs and lungs just like we do
you may argue and say they have access to the best fitness instructors and cooks money can buy
if you have the internet, or access to you tube- you do too.
Once you drop the excuses, you will start seeing progress
I can tell you honestly- I spend less money since acquiring my healthy habits
For a handful of reasons
1. I "pack" more
I premake all my meals except my dinners on Sunday for the upcoming week-
takes guess work out of what to eat when hunger strikes to stay healthy
packing is almost always less expensive than buying
for example- even if you think it might be cheap- if you swing through fast food
and order a drink and something to tide you over- you are normally spending 4-5$
for that amount you could buy a tub of hummus, a bag of baby carrots and bag of celery and have snacks for the entire week
or a bag of apples or oranges or pears and a pack of 5 individual 100 calorie peanuts
or a pack of string cheese, carton of eggs to hard boil, AND bunch of bananas
all for under 5$ for a week
AND all of these options are most likely healthier than those chicken fingers, or those fries or milk shakes at the drive thru
2. The second reason you save money- you eat LESS
I used to look at my bank statements and I was amazed sometimes at how much I spent at fast food, gas stations, and restaurants
all throughout my week
because I was always hungry (not physically hungry, emotionally hungry- discussed in podcast 20)
and it was habit to give myself food when I wanted to make myself feel better. And looking back- I must have felt bad a lot
3. Less ordering in due to inadequate planning, organization mishaps, or low energy
For me- we ordered in and ate out often because I didn’t have energy to cook- to stand in the kitchen for a half hour or an hour after work
was way too much for me. I timbered over onto the couch after work and barley moved]]>https://wlmotivation.com/?p=1320Wed, 17 Oct 2018 09:00:17 +0000KaryPodcast #22 Show Notes Weight Loss Tiki Podcast Hosted By: Kary Has Podcast Episode: 22, Dieting on a budget Sponsored By: The Best Life Weight Loss Plan & Interactive Journal Short Story Featured: The group of frogs Link:...Weight Loss Tiki Podcast
Hosted By: Kary Has
Podcast Episode: 22, Dieting on a budget
Sponsored By: The Best Life Weight Loss Plan & Interactive Journal
Short Story Featured: The group of frogs
Link: https://www.upliftingstream.com/the-group-of-frogs-encouragement-story/
The moral of the story is:
keep going
don’t look back
don’t allow anyone to derail you
don’t allow yourself to make up excuses to give you an out
to relieve temporary pain in order to give yourself short term pleasure
and as far as the excuse: I don’t have enough money to eat healthy
This is not valid…
I guarantee you do
You will probably even SAVE money
Welcome to Dieting on a budget
we touched on this in episode 9- popular weight loss excuses
many people think they will need to go to expensive health food stores and supplement stores
hire a trainer and diet coach and personal chef
maybe even a personal assistant that can walk around with you and slap the food out of your hands
Have you ever looked at thin celebrities and think they can stay thin or lose baby weight since they have so much money
Unless their money goes towards liposuction
they have what we have
24 hours in a day
ability to count calories
freedom to focus on anything they would like to focus on
and arms and legs and lungs just like we do
you may argue and say they have access to the best fitness instructors and cooks money can buy
if you have the internet, or access to you tube- you do too.
Once you drop the excuses, you will start seeing progress
I can tell you honestly- I spend less money since acquiring my healthy habits
For a handful of reasons
1. I "pack" more
I premake all my meals except my dinners on Sunday for the upcoming week-
takes guess work out of what to eat when hunger strikes to stay healthy
packing is almost always less expensive than buying
for example- even if you think it might be cheap- if you swing through fast food
and order a drink and something to tide you over- you are normally spending 4-5$
for that amount you could buy a tub of hummus, a bag of baby carrots and bag of celery and have snacks for the entire week
or a bag of apples or oranges or pears and a pack of 5 individual 100 calorie peanuts
or a pack of string cheese, carton of eggs to hard boil, AND bunch of bananas
all for under 5$ for a week
AND all of these options are most likely healthier than those chicken fingers, or those fries or milk shakes at the drive thru
2. The second reason you save money- you eat LESS
I used to look at my bank statements and I was amazed sometimes at how much I spent at fast food, gas stations, and restaurants
all throughout my week
because I was always hungry (not physically hungry, emotionally hungry- discussed in podcast 20)
and it was habit to give myself food when I wanted to make myself feel better. And looking back- I must have felt bad a lot
3. Less ordering in due to inadequate planning, organization mishaps, or low energy
For me- we ordered in and ate out often because I didn’t have energy to cook- to stand in the kitchen for a half hour or an hour after work
was way too much for me. I timbered over onto the couch after work and barley moved]]>1517cleanfullKaryPodcast #22 Show Notes Weight Loss Tiki Podcast Hosted By: Kary Has Podcast Episode: 22, Dieting on a budget Sponsored By: The Best Life Weight Loss Plan & Interactive Journal Short Story Featured: The group of frogs Link: https://www.upliftingstream.com/the-group-of-frogs-encouragement-story/ The moral of the story is: keep going don’t look back don’t allow anyone to derail you don’t allow yourself to make up excuses to give you an out to relieve temporary pain in order to give yourself short term pleasure and as far as the excuse: I don’t have enough money to eat healthy This is not valid… I guarantee you do You will probably even SAVE money Welcome to Dieting on a budget we touched on this in episode 9- popular weight loss excuses many people think they will need to go to expensive health food stores and supplement stores hire a trainer and diet coach and personal chef maybe even a personal assistant that can walk around with you and slap the food out of your hands Have you ever looked at thin celebrities and think they can stay thin or lose baby weight since they have so much money Unless their money goes towards liposuction they have what we have 24 hours in a day ability to count calories freedom to focus on anything they would like to focus on and arms and legs and lungs just like we do you may argue and say they have access to the best fitness instructors and cooks money can buy if you have the internet, or access to you tube- you do too. Once you drop the excuses, you will start seeing progress I can tell you honestly- I spend less money since acquiring my healthy habits For a handful of reasons 1. I "pack" more I premake all my meals except my dinners on Sunday for the upcoming week- takes guess work out of what to eat when hunger strikes to stay healthy packing is almost always less expensive than buying for example- even if you think it might be cheap- if you swing through fast food and order a drink and something to tide you over- you are normally spending 4-5$ for that amount you could buy a tub of hummus, a bag of baby carrots and bag of celery and have snacks for the entire week or a bag of apples or oranges or pears and a pack of 5 individual 100 calorie peanuts or a pack of string cheese, carton of eggs to hard boil, AND bunch of bananas all for under 5$ for a week AND all of these options are most likely healthier than those chicken fingers, or those fries or milk shakes at the drive thru 2. The second reason you save money- you eat LESS I used to look at my bank statements and I was amazed sometimes at how much I spent at fast food, gas stations, and restaurants all throughout my week because I was always hungry (not physically hungry, emotionally hungry- discussed in podcast 20) and it was habit to give myself food when I wanted to make myself feel better. And looking back- I must have felt bad a lot 3. Less ordering in due to inadequate planning, organization mishaps, or low energy For me- we ordered in and ate out often because I didn’t have energy to cook- to stand in the kitchen for a half hour or an hour after work was way too much for me. I timbered over onto the couch after work and barley movedNohttps://www.spreaker.com/user/10678287/21-food-prep-food-planning-and-shopping-Weight Loss Tiki Podcast
Hosted By: Kary Has
Podcast Episode: 21- Food Prep
Sponsored By: The Best Life Weight Loss Plan & Interactive Journal
Short Story Featured: The wise teacher and the jar- Roger Darlington
Link:http://www.rogerdarlington.me.uk/stories.html#Story2
Moral:
live your life full out
Don't dwell on the small things
take responsibility for the life you have made for yourself
if there is something you don’t like about it- change it!
everything you say, do, or don’t do is a choice you are making every day
you have the power to chose your daily actions, activities, and thoughts
your time is as busy as you decide to make it
normally our time is not as busy as our mind is
that, too, is a choice
unless you are currently incarcerated- your day, time, thoughts, and all actions are all a daily choice
you don’t have to go to work, or have a big house
or have a house at all- some people live in boxes
you could survive in a box and not die
you don’t have to have nice clothes- or any clothes… some people chose to live in a nudist colony- it is a choice
you don’t have to pay your bills, or have electricity in your home
some people live without electricity, and not too long ago everyone lived without electricity
if you currently go to work, wear clothes, or pay your bills- it is because you decided to,
you chose this not because you HAD to or had no choice, in fact you had a choice, and did not want the alternative
all decisions we make- have a consequence
good and bad- which can be objective
if we break laws- we might be gambling- we may get caught- get a ticket, or go to jail
if we eat 20 donuts- there's no gambling- it's inevitable. We WILL consume the calories, and gain the weight
if we aim for our calorie budget, usually hitting it pretty close, drink our water, move a little more, and keep a good attitude-
we will be happy, we will lose weight, and we will improve our health
we make choices throughout our day that either hinder or help our weight loss goals
this week is all about pre-making some of those decisions before hand to make your life a little bit easier
YES- this week is all about food prep
I can't tell you how many people I've talked to that say I would food prep- but I don’t have time
Or I tried it once and it took all day and it was horrible
or I would try it but I'm not that organized, or I don’t know how
and some of you have said- what the heck is food prep?
So let's start with the basics- WHAT is food prep
Food Prep is preparing certain meals- into single ready to eat portions
Do you have to food prep every meal?
No- prep the meals you want to prep. I for example do not food prep dinner
Dinner is something I make every night, with the help of my instat-pot
I think I would go insane if I ate the same thing for dinner every night- but I prep everything else
Why is food prep popular?
3 reasons
1- saves time- you prepare a certain amount ahead of time and do not have to prepare it that way
2- you can think ahead about healthy foods and will cut down on impulse unhealthy choices
3- saves $- pack vs buy
bonus: It looks pretty lined up in mason jars or Tupperware and could inspire a great instagram or Pinterest or FB post
How can I make Food Prep FUN:
HERE is my trick- this is nothing new guys.]]>https://wlmotivation.com/?p=1314Wed, 10 Oct 2018 22:00:20 +0000KaryPodcast #21 Show Notes Weight Loss Tiki Podcast Hosted By: Kary Has Podcast Episode: 21- Food Prep Sponsored By: The Best Life Weight Loss Plan & Interactive Journal Short Story Featured: The wise teacher and the jar- Roger Darlington...Weight Loss Tiki Podcast
Hosted By: Kary Has
Podcast Episode: 21- Food Prep
Sponsored By: The Best Life Weight Loss Plan & Interactive Journal
Short Story Featured: The wise teacher and the jar- Roger Darlington
Link:http://www.rogerdarlington.me.uk/stories.html#Story2
Moral:
live your life full out
Don't dwell on the small things
take responsibility for the life you have made for yourself
if there is something you don’t like about it- change it!
everything you say, do, or don’t do is a choice you are making every day
you have the power to chose your daily actions, activities, and thoughts
your time is as busy as you decide to make it
normally our time is not as busy as our mind is
that, too, is a choice
unless you are currently incarcerated- your day, time, thoughts, and all actions are all a daily choice
you don’t have to go to work, or have a big house
or have a house at all- some people live in boxes
you could survive in a box and not die
you don’t have to have nice clothes- or any clothes… some people chose to live in a nudist colony- it is a choice
you don’t have to pay your bills, or have electricity in your home
some people live without electricity, and not too long ago everyone lived without electricity
if you currently go to work, wear clothes, or pay your bills- it is because you decided to,
you chose this not because you HAD to or had no choice, in fact you had a choice, and did not want the alternative
all decisions we make- have a consequence
good and bad- which can be objective
if we break laws- we might be gambling- we may get caught- get a ticket, or go to jail
if we eat 20 donuts- there's no gambling- it's inevitable. We WILL consume the calories, and gain the weight
if we aim for our calorie budget, usually hitting it pretty close, drink our water, move a little more, and keep a good attitude-
we will be happy, we will lose weight, and we will improve our health
we make choices throughout our day that either hinder or help our weight loss goals
this week is all about pre-making some of those decisions before hand to make your life a little bit easier
YES- this week is all about food prep
I can't tell you how many people I've talked to that say I would food prep- but I don’t have time
Or I tried it once and it took all day and it was horrible
or I would try it but I'm not that organized, or I don’t know how
and some of you have said- what the heck is food prep?
So let's start with the basics- WHAT is food prep
Food Prep is preparing certain meals- into single ready to eat portions
Do you have to food prep every meal?
No- prep the meals you want to prep. I for example do not food prep dinner
Dinner is something I make every night, with the help of my instat-pot
I think I would go insane if I ate the same thing for dinner every night- but I prep everything else
Why is food prep popular?
3 reasons
1- saves time- you prepare a certain amount ahead of time and do not have to prepare it that way
2- you can think ahead about healthy foods and will cut down on impulse unhealthy choices
3- saves $- pack vs buy
bonus: It looks pretty lined up in mason jars or Tupperware and could inspire a great instagram or Pinterest or FB post
How can I make Food Prep FUN:
HERE is my trick- this is nothing new guys.]]>1802cleanfullKaryPodcast #21 Show Notes Weight Loss Tiki Podcast Hosted By: Kary Has Podcast Episode: 21- Food Prep Sponsored By: The Best Life Weight Loss Plan & Interactive Journal Short Story Featured: The wise teacher and the jar- Roger Darlington Link:http://www.rogerdarlington.me.uk/stories.html#Story2 Moral: live your life full out Don't dwell on the small things take responsibility for the life you have made for yourself if there is something you don’t like about it- change it! everything you say, do, or don’t do is a choice you are making every day you have the power to chose your daily actions, activities, and thoughts your time is as busy as you decide to make it normally our time is not as busy as our mind is that, too, is a choice unless you are currently incarcerated- your day, time, thoughts, and all actions are all a daily choice you don’t have to go to work, or have a big house or have a house at all- some people live in boxes you could survive in a box and not die you don’t have to have nice clothes- or any clothes… some people chose to live in a nudist colony- it is a choice you don’t have to pay your bills, or have electricity in your home some people live without electricity, and not too long ago everyone lived without electricity if you currently go to work, wear clothes, or pay your bills- it is because you decided to, you chose this not because you HAD to or had no choice, in fact you had a choice, and did not want the alternative all decisions we make- have a consequence good and bad- which can be objective if we break laws- we might be gambling- we may get caught- get a ticket, or go to jail if we eat 20 donuts- there's no gambling- it's inevitable. We WILL consume the calories, and gain the weight if we aim for our calorie budget, usually hitting it pretty close, drink our water, move a little more, and keep a good attitude- we will be happy, we will lose weight, and we will improve our health we make choices throughout our day that either hinder or help our weight loss goals this week is all about pre-making some of those decisions before hand to make your life a little bit easier YES- this week is all about food prep I can't tell you how many people I've talked to that say I would food prep- but I don’t have time Or I tried it once and it took all day and it was horrible or I would try it but I'm not that organized, or I don’t know how and some of you have said- what the heck is food prep? So let's start with the basics- WHAT is food prep Food Prep is preparing certain meals- into single ready to eat portions Do you have to food prep every meal? No- prep the meals you want to prep. I for example do not food prep dinner Dinner is something I make every night, with the help of my instat-pot I think I would go insane if I ate the same thing for dinner every night- but I prep everything else Why is food prep popular? 3 reasons 1- saves time- you prepare a certain amount ahead of time and do not have to prepare it that way 2- you can think ahead about healthy foods and will cut down on impulse unhealthy choices 3- saves $- pack vs buy bonus: It looks pretty lined up in mason jars or Tupperware and could inspire a great instagram or Pinterest or FB post How can I make Food Prep FUN: HERE is my trick- this is nothing new guys.Nohttps://www.spreaker.com/user/10678287/20-overeating-cravings-and-maintenance-2Weight Loss Tiki Podcast
Hosted By: Kary Has
Podcast Episode: 20
Sponsored By: The Best Life Weight Loss Plan & Interactive Journal
Short Story Featured: The Seven Wonders of the World
Link: http://www.rogerdarlington.me.uk/stories.html#Story72
Moral:
at any given time you can change your focus
changing your focus changes your attitude
changing your attitude changes your outlook
changing your outlook changes your experiences
and changing your experience changes your life
by changing your focus to what you appreciate-
you are half way there
remember: the best things in life ARE free
which is our own ability to create our own attitude and happiness in any situation
Make this weight loss experience a great lifechanging wonderful self-love journey
there is no reason it can’t be an enjoyable experience…
keep this in the back of your head
especially as we dig into today’s topic, of overeating
Welcome to today's Lesson…
so- you can go along your journey
creating new wonderful habits
having a good attitude
having great focus
hydrated and becoming healthier and healthier each day
but still have this little annoying voice in the back of your head that is thinking this is all temporary
giving you anxiety
that you will gain it back
or is that your nosey neighbor Gladys?
nope, it’s your head..
telling you that your body probably likes being overweight and will set back to its obese physique
if you sneeze the wrong way one day
or forget to take your vitamins
or get an ingrown toe nail
Let me resolve this right now
You cannot gain back your weight
unless you overeat again
overeating is how we got this way
not genetics
not due to our family’s schedule
not because our job is demanding
or our lack of time management skills
or because Gladys annoys the crap out of us
the answer is always the same scientific equation on paper
the reason we are over weight
is due to calories in vs calories out
we have become overweight because we have been overeating
we have constantly consumed more calories than our body needs to be at the weight you desire
our body has just reacted to the calories we have given it- and has transformed into the size you are eating for
it doesn’t hate us or have it out for us.
currently you are eating for the body you are wearing right now
it’s a very transparent relationship
you are what you eat
or- how much you eat
if you start eating for the body you want- you will create a calorie deficit and your body will shrink down to that size
like the goldfish in the pond, that get huge- your body adapts to your environment
you create your environment for your body
and how much food and movement it gets
if it has extra fat storage- that is because you loaded up on more food than you need, and your body is keeping it in storage for you
good news is- it’s not permanent and we can purge our storage
declutter our body- streamline
quick review: to create our calorie deficit, unless you have 6 hours a day to work out- I do not
we do this by following a customized calorie budget
customized to the weight you want to be]]>https://wlmotivation.com/?p=1286Wed, 03 Oct 2018 09:08:18 +0000KaryPodcast #20 Show Notes Weight Loss Tiki Podcast Hosted By: Kary Has Podcast Episode: 20 Sponsored By: The Best Life Weight Loss Plan & Interactive Journal Short Story Featured: The Seven Wonders of the World Link:...Weight Loss Tiki Podcast
Hosted By: Kary Has
Podcast Episode: 20
Sponsored By: The Best Life Weight Loss Plan & Interactive Journal
Short Story Featured: The Seven Wonders of the World
Link: http://www.rogerdarlington.me.uk/stories.html#Story72
Moral:
at any given time you can change your focus
changing your focus changes your attitude
changing your attitude changes your outlook
changing your outlook changes your experiences
and changing your experience changes your life
by changing your focus to what you appreciate-
you are half way there
remember: the best things in life ARE free
which is our own ability to create our own attitude and happiness in any situation
Make this weight loss experience a great lifechanging wonderful self-love journey
there is no reason it can’t be an enjoyable experience…
keep this in the back of your head
especially as we dig into today’s topic, of overeating
Welcome to today's Lesson…
so- you can go along your journey
creating new wonderful habits
having a good attitude
having great focus
hydrated and becoming healthier and healthier each day
but still have this little annoying voice in the back of your head that is thinking this is all temporary
giving you anxiety
that you will gain it back
or is that your nosey neighbor Gladys?
nope, it’s your head..
telling you that your body probably likes being overweight and will set back to its obese physique
if you sneeze the wrong way one day
or forget to take your vitamins
or get an ingrown toe nail
Let me resolve this right now
You cannot gain back your weight
unless you overeat again
overeating is how we got this way
not genetics
not due to our family’s schedule
not because our job is demanding
or our lack of time management skills
or because Gladys annoys the crap out of us
the answer is always the same scientific equation on paper
the reason we are over weight
is due to calories in vs calories out
we have become overweight because we have been overeating
we have constantly consumed more calories than our body needs to be at the weight you desire
our body has just reacted to the calories we have given it- and has transformed into the size you are eating for
it doesn’t hate us or have it out for us.
currently you are eating for the body you are wearing right now
it’s a very transparent relationship
you are what you eat
or- how much you eat
if you start eating for the body you want- you will create a calorie deficit and your body will shrink down to that size
like the goldfish in the pond, that get huge- your body adapts to your environment
you create your environment for your body
and how much food and movement it gets
if it has extra fat storage- that is because you loaded up on more food than you need, and your body is keeping it in storage for you
good news is- it’s not permanent and we can purge our storage
declutter our body- streamline
quick review: to create our calorie deficit, unless you have 6 hours a day to work out- I do not
we do this by following a customized calorie budget
customized to the weight you want to be]]>2233cleanfullKaryPodcast #20 Show Notes Weight Loss Tiki Podcast Hosted By: Kary Has Podcast Episode: 20 Sponsored By: The Best Life Weight Loss Plan & Interactive Journal Short Story Featured: The Seven Wonders of the World Link: http://www.rogerdarlington.me.uk/stories.html#Story72 Moral: at any given time you can change your focus changing your focus changes your attitude changing your attitude changes your outlook changing your outlook changes your experiences and changing your experience changes your life by changing your focus to what you appreciate- you are half way there remember: the best things in life ARE free which is our own ability to create our own attitude and happiness in any situation Make this weight loss experience a great lifechanging wonderful self-love journey there is no reason it can’t be an enjoyable experience… keep this in the back of your head especially as we dig into today’s topic, of overeating Welcome to today's Lesson… so- you can go along your journey creating new wonderful habits having a good attitude having great focus hydrated and becoming healthier and healthier each day but still have this little annoying voice in the back of your head that is thinking this is all temporary giving you anxiety that you will gain it back or is that your nosey neighbor Gladys? nope, it’s your head.. telling you that your body probably likes being overweight and will set back to its obese physique if you sneeze the wrong way one day or forget to take your vitamins or get an ingrown toe nail Let me resolve this right now You cannot gain back your weight unless you overeat again overeating is how we got this way not genetics not due to our family’s schedule not because our job is demanding or our lack of time management skills or because Gladys annoys the crap out of us the answer is always the same scientific equation on paper the reason we are over weight is due to calories in vs calories out we have become overweight because we have been overeating we have constantly consumed more calories than our body needs to be at the weight you desire our body has just reacted to the calories we have given it- and has transformed into the size you are eating for it doesn’t hate us or have it out for us. currently you are eating for the body you are wearing right now it’s a very transparent relationship you are what you eat or- how much you eat if you start eating for the body you want- you will create a calorie deficit and your body will shrink down to that size like the goldfish in the pond, that get huge- your body adapts to your environment you create your environment for your body and how much food and movement it gets if it has extra fat storage- that is because you loaded up on more food than you need, and your body is keeping it in storage for you good news is- it’s not permanent and we can purge our storage declutter our body- streamline quick review: to create our calorie deficit, unless you have 6 hours a day to work out- I do not we do this by following a customized calorie budget customized to the weight you want to beNohttps://www.spreaker.com/user/10678287/18-recommittment-getting-back-on-that-waWeight Loss Tiki Podcast
Hosted By: Kary Has
Podcast Episode: 18- Recommitment
Sponsored By: The Best Life Weight Loss Plan & Interactive Journal
Short Story Featured: You Have to buy a Ticket- from Taste Berries for Teens

moral:
Just really wanting something- even if you want it really really bad
no matter what it is
isn't enough
you gotta buy the ticket
you gotta take action to get what you want
This podcast was made due to your requests by popular demand
I wanted to quickly thank all the listeners who wrote in about what you want to hear about.
next week we will have a q+a podcast where I will get to a lot of your other questions
it not too late you can still send me anything you want
but by far one thing I heard over and over in your amazing stories, was how you wanted more information on
hearing about re-commitment…
We've all been there
when you were on the healthy bandwagon and getting great results and all of a sudden
something happens
then you've fallen off that healthy train and can't seem to catch it again
and now you're in the guilty, shameful, defeated zone
you've lost motivation
you cant understand why
you were doing so good
and you feel almost worse-
because you know you loved your results
so how can you get that same motivation back?
what's different?
First thing- you are different
something happened
means:
you lost your focus
you focused on something else
which caused your actions to do something else
then your momentum went another direction
new temporary habits were formed that were not part of the healthy lifestyle you had been aiming for and focused on previously
don’t worry- we can fix this
we have totally got this
rest assured- my goal is by the end of this podcast you are recommitted and ready
DEAL?
OK let's continue
this exact same thing happened to a couple friends of mine
however their situations greatly differ from each other.
we are gonna peek into their situations like weird scientists and asses what challenges they faced and how they can
tweak it and be successful when they try ONE MORE TIME
let's call them Betty and Veronica
Now Beautiful Betty,
Betty is 45 years
Betty has a family and a life and is… as almost everyone I know… Busy
Busy Betty has been searching for a weight loss cure for the last 15 years
Again… like almost everyone I know as well
Betty recently tried a diet plan
Not naming any names
But it restricted certain foods.
Let's just say Betty lost bread
As in the food…not the money
Betty had incredible motivation, although it was really hard
but she prided herself on the fact that she could go out to eat
and watch everyone else enjoy things like rice and potatoes and pasta and bread… and alcohol
and Betty used her incredible fantastic will power to pass
Betty was also diligent on writing in her food journal
Until
she had a stinky day
and there just happened to be a birthday at work and cake was involved]]>https://wlmotivation.com/?p=1264Wed, 19 Sep 2018 09:00:22 +0000KaryPodcast #18 Show Notes Weight Loss Tiki Podcast Hosted By: Kary Has Podcast Episode: 18- Recommitment Sponsored By: The Best Life Weight Loss Plan & Interactive Journal Short Story Featured: You Have to buy a Ticket- from Taste Berries for Teens...Weight Loss Tiki Podcast
Hosted By: Kary Has
Podcast Episode: 18- Recommitment
Sponsored By: The Best Life Weight Loss Plan & Interactive Journal
Short Story Featured: You Have to buy a Ticket- from Taste Berries for Teens

moral:
Just really wanting something- even if you want it really really bad
no matter what it is
isn't enough
you gotta buy the ticket
you gotta take action to get what you want
This podcast was made due to your requests by popular demand
I wanted to quickly thank all the listeners who wrote in about what you want to hear about.
next week we will have a q+a podcast where I will get to a lot of your other questions
it not too late you can still send me anything you want
but by far one thing I heard over and over in your amazing stories, was how you wanted more information on
hearing about re-commitment…
We've all been there
when you were on the healthy bandwagon and getting great results and all of a sudden
something happens
then you've fallen off that healthy train and can't seem to catch it again
and now you're in the guilty, shameful, defeated zone
you've lost motivation
you cant understand why
you were doing so good
and you feel almost worse-
because you know you loved your results
so how can you get that same motivation back?
what's different?
First thing- you are different
something happened
means:
you lost your focus
you focused on something else
which caused your actions to do something else
then your momentum went another direction
new temporary habits were formed that were not part of the healthy lifestyle you had been aiming for and focused on previously
don’t worry- we can fix this
we have totally got this
rest assured- my goal is by the end of this podcast you are recommitted and ready
DEAL?
OK let's continue
this exact same thing happened to a couple friends of mine
however their situations greatly differ from each other.
we are gonna peek into their situations like weird scientists and asses what challenges they faced and how they can
tweak it and be successful when they try ONE MORE TIME
let's call them Betty and Veronica
Now Beautiful Betty,
Betty is 45 years
Betty has a family and a life and is… as almost everyone I know… Busy
Busy Betty has been searching for a weight loss cure for the last 15 years
Again… like almost everyone I know as well
Betty recently tried a diet plan
Not naming any names
But it restricted certain foods.
Let's just say Betty lost bread
As in the food…not the money
Betty had incredible motivation, although it was really hard
but she prided herself on the fact that she could go out to eat
and watch everyone else enjoy things like rice and potatoes and pasta and bread… and alcohol
and Betty used her incredible fantastic will power to pass
Betty was also diligent on writing in her food journal
Until
she had a stinky day
and there just happened to be a birthday at work and cake was involved]]>1812cleanfullKaryPodcast #18 Show Notes Weight Loss Tiki Podcast Hosted By: Kary Has Podcast Episode: 18- Recommitment Sponsored By: The Best Life Weight Loss Plan & Interactive Journal Short Story Featured: You Have to buy a Ticket- from Taste Berries for Teens moral: Just really wanting something- even if you want it really really bad no matter what it is isn't enough you gotta buy the ticket you gotta take action to get what you want This podcast was made due to your requests by popular demand I wanted to quickly thank all the listeners who wrote in about what you want to hear about. next week we will have a q+a podcast where I will get to a lot of your other questions it not too late you can still send me anything you want but by far one thing I heard over and over in your amazing stories, was how you wanted more information on hearing about re-commitment… We've all been there when you were on the healthy bandwagon and getting great results and all of a sudden something happens then you've fallen off that healthy train and can't seem to catch it again and now you're in the guilty, shameful, defeated zone you've lost motivation you cant understand why you were doing so good and you feel almost worse- because you know you loved your results so how can you get that same motivation back? what's different? First thing- you are different something happened means: you lost your focus you focused on something else which caused your actions to do something else then your momentum went another direction new temporary habits were formed that were not part of the healthy lifestyle you had been aiming for and focused on previously don’t worry- we can fix this we have totally got this rest assured- my goal is by the end of this podcast you are recommitted and ready DEAL? OK let's continue this exact same thing happened to a couple friends of mine however their situations greatly differ from each other. we are gonna peek into their situations like weird scientists and asses what challenges they faced and how they can tweak it and be successful when they try ONE MORE TIME let's call them Betty and Veronica Now Beautiful Betty, Betty is 45 years Betty has a family and a life and is… as almost everyone I know… Busy Busy Betty has been searching for a weight loss cure for the last 15 years Again… like almost everyone I know as well Betty recently tried a diet plan Not naming any names But it restricted certain foods. Let's just say Betty lost bread As in the food…not the money Betty had incredible motivation, although it was really hard but she prided herself on the fact that she could go out to eat and watch everyone else enjoy things like rice and potatoes and pasta and bread… and alcohol and Betty used her incredible fantastic will power to pass Betty was also diligent on writing in her food journal Until she had a stinky day and there just happened to be a birthday at work and cake was involvedNo